Podcasts about heart lessons

Welcome to Episode 172: "Get it Together: This One's for the Yoga Teachers Who Feel All Over the Place" with Host Sandy Raper. Summary: In this episode, Sandy discusses the multifaceted role of a yoga teacher, emphasizing the importance of self-care, preparation, and mindset. She shares three key strategies for yoga teachers to stay organized and grounded: preparation and planning, prioritizing health and well-being, and cultivating a positive mindset. Takeaways:Teaching yoga is about holding space and supporting others.Preparation builds confidence and enhances the teaching experience.Self-care is essential for effective teaching.A structured plan allows for flexibility in teaching.Health and well-being are non-negotiable for teachers.Personal practice is crucial for authenticity in teaching.Burnout can subtly affect teaching effectiveness.Nutrition and mindfulness are key to sustaining energy.Mindset influences how teachers connect with students.Commitment to growth is more important than perfection.Timestamps:00:00 The Essence of Yoga Teaching07:13 Strategies for Success16:30 Health and Well-being as a Priority20:40 Self-Leadership and MindsetKeywords: yoga teaching, self-care, health and wellness, teaching strategies, yoga teacher training, personal practice, energy exchange, confidence in teaching, burnout prevention, yoga preparationADDITIONAL RESOURCES:www.sandyraper.com⁠⁠⁠Sequencing Structure/Framework Referenced in Episode: The Narrative™ Sequencing Tool: Flashcards & Video Practice Bundle⁠⁠NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Heart podcast, Digital Media Editor, Professor James Rudd, is joined by Dr Jan Scheitz from Charité University Hospital in Berlin. They discuss how neurological events such as stroke can lead to cardiovascular events and what we can do about it. If you enjoy the show, please leave us a positive review wherever you get your podcasts. It helps us to reach more people - thanks! Link to published paper: https://heart.bmj.com/content/111/3/99?rss=1

From 2016- Dr. Allan J. Hamilton talks about his book "Lead with your Heart: Lessons from a Life with Horses."

Old wounds don't always fade just because time passes. Sometimes, the things that happened years ago still shape how people see themselves, how they trust others, and how they navigate the world. It's frustrating to feel like something unseen is pulling the strings, making certain patterns repeat no matter how much effort goes into changing them. The past doesn't just disappear, but understanding its influence is often the first step toward breaking free from it. Keisha Henry is a licensed clinical social worker (LCSW) and master social worker (MSW) with 16 years of experience specializing in trauma-informed therapy. She primarily works with women, adolescents, and parents, helping them navigate emotional healing through strength-based therapeutic approaches. As the author of Healing from the Heart: Lessons from My Journey and a doctoral researcher, Keisha focuses on the psychological impacts of father absence on women and girls. Today, she shared personal experiences with father absence, discussed her research on generational trauma, and highlighted the importance of understanding early family dynamics in shaping identity and relationships. Stay tuned! Resources Connect with Keisha Henry on LinkedIn Subscribe to Keisha Henry on YouTube

Welcome to Episode 171: Less is More: Let Go of Over-Cueing with Host Sandy Raper. Summary:In this episode, Sandy explores the transformative power of yoga teacher training, emphasizing the importance of fostering autonomy and self-trust in students. She discusses the pitfalls of over-queuing and rigid instruction, advocating for a teaching style that encourages exploration and personal connection to the practice. By creating space for silence and self-discovery, teachers can help students cultivate a deeper relationship with their yoga practice, moving beyond mere performance to embodying the essence of yoga.Episode Highlights:Offering precise alignment cues can limit student intuition.Encouraging exploration serves students better than rigid instruction.Celebrating the first anniversary of 'Teaching from the Heart'.Silence in yoga classes can enhance the learning experience.Over-cueing can create dependency on the teacher's guidance.Yoga postures should be seen as adaptable shapes.Creating space in classes allows for personal exploration.Using invitational language fosters a supportive environment.Teachers should focus on the student's experience, not just postures.Empowering students leads to a sustainable yoga practice.ADDITIONAL RESOURCES & SHARED LINKS:**FREE 200-Hour Hybrid Yoga Teacher Training Informational Meeting, Wednesday, April 16th, 12:00-1:00 pm EST ** Registration Link⁠⁠www.sandyraper.com⁠⁠⁠NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today we are welcoming back Cece Sykes. Cece is a senior trainer at the Internal Family Systems Institute with over thirty-five years of clinical experience specializing in recovery from trauma and addiction. Her chapter on addictive processes appears in IFS: Innovations & Elaborations. She is a co-author of the book, Treating Addictive Processes with Internal Family Systems Therapy, published in 2023. Cece also developed the Heart Lessons of the Journey retreat for an on-going study of therapist narratives. She lectures and consults internationally on these and other related subjects. Cece lives and works in the Chicago area.  Today, we will be speaking with her about the Nature and Healing of Exiles in IFS therapy.  

Ambassador Wendy Sherman, the 21st U.S. Deputy Secretary of State and the first woman in that position, has been a diplomat, businesswoman, professor, political strategist, author, and social worker. She served under three presidents and five secretaries of state, becoming known as a diplomat for hard conversations in hard places. As Deputy Secretary, she was the point person on China. While serving as Undersecretary for Political Affairs, Sherman led the U.S. negotiating team that reached an agreement on the Joint Comprehensive Plan of Action between the P5+1, the European Union and Iran.  And, as Counselor at the State Department, she led on North Korea and was engaged on Middle East negotiations. For her diplomatic accomplishments she was awarded the National Security Medal by President Barack Obama. At Harvard Kennedy School, she was a professor of the practice of public leadership, director of the Center for Public Leadership at the Harvard Kennedy School (where she is now a Hauser Leadership Fellow), and a current and former Senior Fellow at the School's Belfer Center for Science and International Affairs. In 2002, along with former Secretary of State Madeleine Albright, Sherman built a global consulting business, The Albright Group. Sherman previously served on the President's Intelligence Advisory Board, chaired Oxfam America's Board of Directors, served on the U.S. Department of Defense's Defense Policy Board, and was Director of Child Welfare for the State of Maryland. She is the author of the book: “Not for the Faint of Heart: Lessons in Courage, Power and Persistence.” Sherman attended Smith College and received a B.A. cum laude from Boston University and a Master's degree in Social Work from the University of Maryland. Ralph Ranalli of the HKS Office of Communications and Public Affairs is the host, producer, and editor of HKS PolicyCast. A former journalist, public television producer, and entrepreneur, he holds an BA in political science from UCLA and a master's in journalism from Columbia University.Scheduling and logistical support for PolicyCast is provided by Lilian Wainaina. Design and graphics support is provided by Laura King and the OCPA Design Team. Web design and social media promotion support is provided by Catherine Santrock and Natalie Montaner of the OCPA Digital Team. Editorial support is provided by Nora Delaney and Robert O'Neill of the OCPA Editorial Team. 

 This week we sit down with Vikki, a DIY, renovator, and YouTube educator who takes us through her step-by-step journey of transforming an auction bought property into a dream home. From overcoming unexpected challenges to mastering essential skills, Vicki shares invaluable insights and lessons learned along the way.Whether you're tackling your first renovation or you're a season pro looking for fresh inspiration, this episode is packed with practical tips, relatable struggles, and plenty of motivation for your next projects. You can find Vikki and her project on YouTube @TheCarpentersDaughterUK and on Instagram @thecarpenters_daughterSponsored by Plykea;Web: https://www.plykea.com/Insta: @plykeakitchensBrought to you by HomeNotes;Web: https://homenotes.coInsta: @wearehomenotes Home renovator WebinarsFrom Bathrooms to Underfloor Heating and much more...Check out our FREE monthly webinars here >>

Homily for the Solemnity of St Joseph Written text: https://homilyonthespot.com

Welcome to Episode 170: "Anatomy in Action: 10 Strategies to Elevate Your Teaching" with Host Sandy Raper. Summary:In this episode, Sandy discusses the importance of integrating anatomical awareness into yoga teaching. She shares ten practical strategies for yoga teachers to enhance their classes, focusing on body awareness, functional movement, and effective communication. Episode Takeaways:Teaching yoga is about helping students connect to their bodies.Anatomical awareness empowers students to move with confidence.Use simple, clear language to communicate anatomical concepts.Teach functional movement principles to enhance real-world relevance.Highlight muscle engagement in poses for better body awareness.Incorporate sensory-based cues to deepen connection to the body.Prioritize function over aesthetics in yoga practice.Integrate breath awareness to enhance movement and stability.Educate students on hypermobility and the importance of stability.Encourage body awareness over perfection in yoga practice.RESOURCES:⁠⁠www.sandyraper.com⁠NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 169: "Be THAT Teacher" with Host Sandy RaperSummary:In this episode of the Beyond Yoga Teacher Training Podcast, Sandy explores the essence of being a great yoga teacher, emphasizing the importance of teaching from personal experience, continuous growth, and focusing on what truly matters in yoga practice. Takeaways:- Being a great yoga teacher goes beyond mastering poses.- Teaching from personal experience enhances relatability.- Authenticity builds trust with students.- Continuous learning is essential for impactful teaching.- Teaching what you need to learn fosters growth.- Yoga is about guiding students to meaningful experiences.- Intentionality in teaching shapes student experiences.- Vulnerability in teaching is a strength, not a weakness.- The impact of a teacher extends beyond the classroom.- Reflecting on your teaching journey is crucial for growth.Episode Highlights:00:00 The Essence of a Great Yoga Teacher03:39 Three Key Pillars of Impactful Teaching10:31 Teaching from Personal Experience19:09 Focusing on What Matters MostRESOURCES:⁠www.sandyraper.comOrder Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 168: "Connection Before Correction: Seeking First to Understand" with Host Sandy Raper. In this episode, Sandy discusses the significance of listening and understanding in communication. She emphasizes the importance of a 'Connection-First' approach, which prioritizes empathy and understanding before offering feedback. Sandy shares strategies for fostering connection, such as active listening, curiosity, and collaborative problem-solving, to create a supportive environment for growth and learning. Takeaways: - Active listening is crucial before offering feedback. - Understanding context can transform interactions. - A Connection-First approach builds trust. - Feedback should be constructive, not critical. - Active listening helps in understanding intentions. - Curiosity over judgment fosters better communication. - Use positive reinforcement before corrections. - Collaborative problem-solving enhances learning. - Mental notes can improve teaching effectiveness. - Empathy is key in personal and professional relationships. Episode Highlights: 00:00 The Importance of Listening and Understanding 03:29 The Connection -First Approach 06:50 Strategies for Prioritizing Connection 10:48 Real-Life Applications of Connection First RESOURCES: www.sandyraper.com Episode 75: A Powerful Tool of Refinement for a Yoga Teacher Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 167: "Rooted in Purpose: Finding Your Why as a Yoga Teacher" with Host Sandy Raper Summary: In this episode, Sandy emphasizes the importance of understanding your 'why' in the context of yoga teaching. She discusses how knowing your purpose can enhance your teaching experience, foster resilience, and create meaningful connections with students. Sandy provides strategies and reflection questions to help listeners uncover their motivations for practicing and teaching yoga, encouraging a deeper exploration of their personal journeys. Takeaways: - Knowing your why shapes your experience in life. - Clarity in purpose brings authenticity to teaching. - Your why influences how you show up for students. - Teaching yoga is about connection and growth. - A well-defined 'why' enhances the teaching experience. - Resilience in teaching comes from understanding your purpose. - Reflection on your journey is key to discovering your why. - Teaching is about holding space for others. - Your purpose evolves as you grow as a teacher. - Use reflection prompts to guide your exploration of purpose. Episode Highlights: 00:00 Understanding Your Why in Yoga 05:50 The Importance of Clarity in Teaching 09:29 Strategies for Discovering Your Purpose 11:57 Guided Reflection on Your Journey Keywords: yoga, teaching, purpose, clarity, personal growth, yoga teacher training, mindfulness, self-discovery, resilience, community RESOURCES ⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ Begins January 2025: ⁠200-hour AND 300-hour Online Yoga Teacher Training ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠ ⁠⁠⁠⁠⁠⁠ Contact Sandy⁠⁠⁠⁠⁠⁠

Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE:John 12-14 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome, dear ones, to the Daily Radio Bible. Today is December 22nd, 2024, day 357 of our incredible journey through the Bible. I'm Hunter, your host and Bible reading coach, here to guide your hearts and minds toward Jesus. While Heather is away visiting family in Colorado, we gather here to immerse ourselves in the sacred scriptures. In this episode, we journey through John chapters 12 through 14, witnessing powerful moments like the anointing of Jesus by Mary, Judas's eventual betrayal, and Jesus's profound teachings on love, service, and the promise of the Holy Spirit. As we read, we'll explore the gift that Jesus offers—peace of mind and heart—timely words as we prepare our hearts for the Christmas season. So, settle in, open your hearts, and let's dive deep into the living Word of God together. TODAY'S DEVOTION: I just went and did a little Christmas shopping right before doing this podcast. I was looking for gifts as you do when you go Christmas shopping. In today's reading, we hear that Jesus has offered us a gift. Verse 27 says, I am leaving you with a gift. Curious to know what it is? I mean, it is almost Christmas. It's peace of mind and heart. That's the gift. It's unique to him, he says. No one in this world can give you that. Nothing in this world can give you that. Peace of mind and heart. Is your mind troubled? Is your heart troubled? Jesus is offering you a gift today, a living word of God. A man who walked about the land of Galilee, who performed miracles, who raised the dead, who offered himself on behalf of all of humanity, the creator of all things. Creator of that ocean that I walked by today, looked out over. He offers me peace of mind and heart. All those anxieties that I have about my future, about my family, about finances, about health, about my mom, all those things that make my mind very unpeaceful. Jesus wants to give me peace. There in the midst of all that, he says, I have a gift for you, Hunter. Any place in my heart that is not settled or that is wounded, that is confused or injured, Jesus himself today says, I can bring peace there. I can quiet your heart even. So, if you're like me today, let us together say thank you. Let us together find some time to to sit with this generous gift. And allow the Holy Spirit, the Comforter, the counselor, the one who is with us now. Help us to open that gift, and to begin to live in the light of it, in the joy of it, in the love of it, receiving all that God has for each and every one of us. That's the prayer that I have for my own soul. That's the prayer that I have for my family, for my wife, and my daughters, and my son. And that's the pair that I have for you. Peace, of mind, and heart. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose  through Jesus Christ Our Lord amen.   Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen.   And now Lord,  make me an instrument of your peace.  Where there is hatred let me sow love. Where there is injury, pardon.  Where there is doubt, faith. Where there is despair, hope.  Where there is darkness, light.  And where there is sadness,  Joy.  Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love.  For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life.  Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ.  Amen.  OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation.   Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL  

Welcome to Episode 166: "The Power to Pivot: 10 Steps to Embrace Change and Thrive" with Host Sandy Raper Summary: In this episode, Sandy shares her personal journey of loss and transformation, highlighting the importance of pivoting in life. She discusses the skills necessary for effective pivoting, including emotional resilience, decision-making, and self-awareness. Sandy emphasizes the need to embrace change and adapt to new circumstances, providing actionable strategies for listeners to cultivate these skills in their own lives. The conversation concludes with resources for further growth and development in the practice of yoga and personal fulfillment. Takeaways: 1. Life can change unexpectedly, prompting a need for adaptation. 2. Loss can serve as a catalyst for new beginnings. 3. Pivoting is an essential skill for personal and professional growth. 4. Emotional resilience helps navigate the highs and lows of change. 5. Accountability is crucial for staying committed to growth. 6. Decision-making under pressure is a valuable skill to develop. 7. Strategic thinking ensures that pivots align with long-term goals. 8. Networking opens doors to new opportunities and support. 9. Time management is essential when juggling multiple priorities. 10. Confidence and self-belief are key to navigating the unknown. Keywords: yoga, pivoting, resilience, personal growth, emotional intelligence, change management, mindfulness, teaching, self-awareness, life skills REFERENCES & RESOURCES Episode 136: "Become an Agent of Change" www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ Registration Open! Begins January 2025 ⁠200-hour AND 300-hour Online Yoga Teacher Training:⁠ ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠ ⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠

In today's The Story of a Brand Show episode, I interviewed Marcin Malyszko, the passionate and innovative Co-founder behind Mission Craft Cocktails.    Marcin's story is a testament to the power of friendship, persistence, and purpose. With his co-founder, Amit Singh, Marcin is reimagining the cocktail experience, blending exceptional quality with a mission to give back.    Their journey is one of grit, creativity, and community impact, making this episode a must-listen for entrepreneurs and cocktail enthusiasts alike.   Here are some highlights from our conversation:   From DIY to Double Gold: How two best friends turned a COVID hobby into an award-winning brand.   The 5% Pledge: Why Mission Craft Cocktails donates 5% of all sales to local food banks—and the lives it's impacting.   Crafting Perfection: The two-year journey to develop their lineup of full-strength, shaker-quality cocktails.   Scaling with Heart: Lessons learned from launching and growing in a challenging alcohol industry landscape.   Building a Legacy Brand: Staying true to their mission while creating innovative and unforgettable cocktails.   Join me, Ramon Vela, in listening to this inspiring episode as Marcin shares the story behind Mission Craft Cocktails, their unwavering commitment to quality, and their goal to fund one million meals by next year.

In this adorable and uplifting conversation, Mallory teams up with her five-year-old daughter, Emmie, to celebrate Giving Tuesday and the amazing work fundraisers do. Emmie, who has been participating in Giving Tuesday episodes since she was three, calls it "the best week of the year" and shares her unique perspective on the importance of helping others. This heartwarming episode is a delightful reminder that generosity, compassion, and resilience make all the difference—not just on Giving Tuesday but every day.   In this episode, you will be able to: Learn how to handle fundraising fears and nervousness. Explore ways to grow from setbacks and stay resilient. Recognize the joy and importance of helping others. Celebrate failures as opportunities to learn and improve. Share encouragement and positivity with yourself and others. Listen to Emmie's 2022 episode: https://malloryerickson.com/podcast/episode-89-boost-your-givingtuesday-with-a-three-year-olds-words-of-affirmation-with-emmie-erickson/ Listen to Emmie's 2023 episode: https://malloryerickson.com/podcast/episode-157-boost-your-givingtuesday-with-a-four-year-olds-words-of-affirmation-with-emmie-erickson/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 165: "Earning Trust: How Credibility Shapers Your Impact as a Yoga Teacher" with Host Sandy Raper. In this episode, Sandy explores the essential components of credibility and confidence for yoga teachers. She discusses how credibility is built through knowledge, professionalism, authenticity, and the ability to connect with students. Episode Highlights: 06:29 Building Credibility as a Yoga Teacher 08:34 Expertise and Knowledge: Going Beyond Knowing 11:52 Authenticity: Living the Values of Yoga 15:47 Teaching Experience and Education: Deepening Credibility 19:15 Reputation: The Power of Word of Mouth 25:16 The Impact of Confidence and Credibility Takeaways: Credibility as a yoga teacher is earned through knowledge, professionalism, and authenticity. Confidence enables teachers to lead with authority and inspire trust. Authenticity in teaching fosters a deeper connection with students. Experience and ongoing education enhance a teacher's credibility. Positive feedback and word-of-mouth recommendations are powerful validators of a teacher's skill. A respected reputation establishes trust and respect within the community. Teaching is an evolving journey that requires continual refinement. Students are more likely to trust personal recommendations over advertisements. Confidence allows teachers to communicate effectively and handle challenges. The attributes teachers reflect influence their students' experiences.  ⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠ Begins January 2025! 200-hour AND 300-hour Online Yoga Teacher Training: ⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher ⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠

Welcome to Episode 166: The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training" with Host Sandy Raper. In this episode, Sandy discusses the importance of choosing the right yoga teacher training program and the key ingredients that make a training exceptional. Sandy shares insights on the significance of choosing the right training format, researching the training staff, the teaching practicum's role, sequencing framework importance, and the unique SEVA Teaching Project that has set trainees up for success within her training programs. TAKEAWAYS: - 2025 is a pivotal year for yoga teacher training. - Choosing the right training program is crucial for success. - Exceptional training includes diverse formats and experienced lead teachers. - Teaching practicum is essential for building confidence. - A solid framework for sequencing is vital for sustaining effective teaching. - Real-time teaching experiences enhance learning. - Researching training staff is important for compatibility. - Investing in training is an investment in your future. - Connection and community are vital in the training process. Keywords: yoga teacher training, online yoga training, yoga education, yoga community, teacher training program, yoga sequencing, yoga practicum, yoga curriculum ADDITIONAL RESOURCES: 2025 Yoga Teacher Training with Sandy: ⁠New! Online 200-hour Foundational Yoga Teacher Training⁠ ⁠New! Online 300-hour Advanced Yoga Teacher Training⁠ ⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 164: Finding Joy in Life's Big and Small Moments with Host Sandy Raper. In this episode, Sandy shares insight into the significance of celebrations in our lives. She emphasizes that celebrations are not just for extraordinary achievements but also for the small moments that contribute to our emotional well-being and social connections. Episode Highlights: 06:56 The Importance of Celebrations in Our Lives 07:22 Creating Good Memories Through Celebrations 12:45 Influencing Others in a Positive Way Through Celebrations 13:44 Creating Milestone Markers in Life Through Celebrations 15:13 Finding Joy and Gratitude in Celebrations 18:37 Enhancing Life Satisfaction Through Celebrations Takeaways - Celebrations are essential for emotional well-being. - Creating good memories is a key reason to celebrate. - Celebrations positively influence others and strengthen relationships. - Milestone markers in life provide purpose and meaning. - Joy is a lasting state of being, not just an emotion. - Celebrations nurture gratitude and appreciation for life. - Small celebrations contribute to a greater sense of joy. - Life's ups and downs are balanced by celebrations. - Celebrating together fosters a sense of community. - Memories from celebrations become a legacy we carry. Keywords: celebrations, emotional well-being, memories, joy, milestones, relationships, gratitude, life events, yoga, community RESOURCES 2025 Yoga Teacher Training with Sandy: New! Online 200-hour Foundational Yoga Teacher Training New! Online 300-hour Advanced Yoga Teacher Training www.sandyraper.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

We would love to hear from you! Text us any feedback. How do you keep the spark alive in a marriage that's spanned over two decades? Join Nikki Smith as she shares her 25 Lessons for Marriage Success, drawing from 25 years of marriage and 32 years of partnership. In this episode, we unpack the critical lesson of not letting bad days accumulate and how to prevent minor frustrations from snowballing into bigger issues. Through personal stories, Nikki illustrates the concept of the "slow fade" and emphasizes the importance of starting each day with a fresh perspective. Discover why the notion that your spouse should inherently know your needs is a myth that could be harming your relationship. Nikki dives deep into the necessity of clear, ongoing communication, explaining how changing life circumstances require constant dialogue. You'll also hear about the minor yet common annoyances, like half-finished projects and scattered contact lenses, and how understanding and managing these habits can lead to a more harmonious home life. Tune in for practical advice and heartfelt anecdotes aimed at helping you embrace both the joy and chaos of marital life, strengthening your relationship one lesson at a time.JOIN ME ON SOCIAL MEDIA:Follow Along @ - https://www.instagram.com/nikkicronksmith/

Welcome to Episode 163: "Stop Trying So Hard to Be a Yoga Teacher" with Host Sandy Raper. In this episode, Sandy discusses the common pitfall of overthinking the concept of being a yoga teacher and the importance of embracing authenticity. HIGHLIGHTS & TAKEAWAYS: 07:45 Embracing Authenticity and Letting Go of Perfection 10:13 Simplifying and Trusting Your Training 12:54 Developing Intuitive Teaching Skills 16:13 Embracing Imperfection and Being Present 18:19 The Teachings of Yoga Come from a Greater Source ADDITIONAL RESOURCES: ⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠ ⁠⁠⁠Contact Sandy⁠⁠⁠ ⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 162: "Feeling Caught Up vs. Being Caught Up" with Host Sandy Raper. In this episode, Sandy reflects on the concept of feeling caught up versus being caught up. Sandy provides strategies for finding balance between the two states and emphasizes the importance of holistic well-being and the practice of yoga in managing responsibilities. Feeling caught up brings a sense of control, satisfaction, and relaxation. Being caught up can lead to stress, overwhelm, and burnout. Prioritize time management and develop keystone habits to maintain balance. Practice mindfulness to prevent feelings of being caught up from escalating into overwhelm. Recognize signs of stress and adjust priorities to create space and reduce unnecessary stress. Focus on incremental progress and reflection rather than striving for perfection. Take a holistic approach to managing responsibilities while maintaining personal well-being. The practice of yoga provides tools for managing responsibilities and finding balance. Episode Reference: Episode 76: "5 Keystone Habits for Yoga Teachers" ADDITIONAL RESOURCES: ⁠⁠www.sandyraper.com⁠⁠⁠⁠ ⁠⁠Contact Sandy⁠⁠ ⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠ ⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 161: 'Not All Yoga Teacher Trainings Are Created Equal" REWIND Episode. In this episode, Host Sandy Raper revisits, or rewinds the show to 2023, sharing Episode 122, one of the B.Y.T.T. Podcast's Top 10 Rankings. Episode Highlights: Investing in a yoga teacher training program requires time, financial resources, and energy. Research and educate yourself to make an informed decision. Not all yoga teacher trainings are the same, even if they follow Yoga Alliance's guidelines. Consider the depth of content and teaching approach when choosing a training. The training experience is crucial for building a solid foundation and equipping yourself with the necessary tools to become a yoga teacher. ADDITIONAL RESOURCES: ⁠www.sandyraper.com⁠⁠⁠ ⁠Contact Sandy⁠ ⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠ ⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 160: Beware: The Allure of Chasing Credentials In this episode, Sandy discusses the allure of chasing credentials in the yoga teaching world. She highlights the downsides of constantly seeking certifications, such as financial strain and burnout. Takeaways: - Constantly seeking new certifications can lead to financial strain and burnout. - Practical experience and application are crucial for building confidence and developing a personal teaching style. - Assess your current skills and set practical goals for your teaching practice. - Follow your passions in self-study and learning to expand your teaching opportunities. - Find a balance between acquiring new credentials and applying existing knowledge. Resources: ⁠www.sandyraper.com⁠⁠ Contact Sandy ⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠ ⁠⁠⁠⁠Order Sandy's new book:⁠⁠ ⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 159: Heart & Soul: The Vital Role of Emotional Intelligence in Yoga In this episode, Host Sandy Raper discusses the importance of emotional intelligence (EI) and its connection to the practice of yoga. She breaks down the five components of EI: self-awareness, self-regulation, motivation, empathy, and social skills. Sandy emphasizes the significance of actively listening and understanding emotions, both in oneself and in others. Episode Highlights: 11:21: Introduction to Emotional Intelligence in Yoga 13:27: The Five Components of Emotional Intelligence 21:07: Accountability and Living from the Inside Out 25:23: Empathy and Compassion 30:10: Social Skills and Effective Communication 33:28 Active Listening and Constructive Conflict Resolution 37:12 Emotional Intelligence and Effective Decision Making RESOURCES ⁠www.sandyraper.com⁠ ⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠ ⁠⁠⁠Order Sandy's new book:⁠ ⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Welcome to Episode 158: "The Quiet Revolution: Gentle is the New Advanced" with Special Guest J. Brown and Host Sandy Raper. Highlights: - Concept of a quiet revolution in yoga practice and the challenges of teaching a more mindful approach. - The concept of 'gentle is the new advanced' challenges traditional notions of yoga practice. - The distinction between teaching an experience and teaching individuals how to practice. - The complexity of humanity and the diverse experiences that individuals bring to a yoga class, emphasizing the role of yoga in providing a space for connection and growth. Connect with J. Brown: www.jbrownyoga.com ⁠www.sandyraper.com Join the Beyond Yoga Teacher Training Newsletter List⁠ ⁠⁠Order Sandy's new book: Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠ ⁠⁠⁠⁠Interested in training with Sandy? Check out her courses and teacher training.⁠⁠⁠⁠ ⁠⁠⁠⁠

In this episode, I am joined by Internal Family Systems (IFS) therapy expert Cece Sykes, LCSW. IFS has changed my life, my relationships, how I coach and how I continue on my own path to recovery, self-discovery and never-ending growth.

Welcome to Episode 157: "Closing Doors and Making Space for Thriving" with Special Guest and Mentee Austeen Heeney In this conversation, Sandy and Austeen discuss their journey as yoga teachers and the evolving nature of their 'why'. Their conversation explores the important balance between the roles of being a student and a yoga teacher, as well as the impact of mentorship in these roles. Austeen reflects on the obstacles she faced as an entrepreneur and studio owner, including learning about business, overcoming limiting beliefs around money, and navigating difficult conversations. Despite these challenges, she found moments of thriving and growth.    03:24: Balancing the Roles of Student and Teacher 10:33: The Journey from Student to Teacher 28:46: Closing Doors and Making Space for Thriving 32:21: The Power of Mentorship in the Yoga Teaching Journey 35:00: Developing Trust Within Oneself 47:08: Creating an Inner Sanctuary Through Movement Practices and Workshops www.sandyraper.com⁠⁠⁠ ⁠⁠Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠ ⁠⁠⁠Interested in training with Sandy to become a yoga teacher? ⁠⁠⁠ ⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠

Welcome to Episode 156: "Authenticity Building Community" with Special Guest Kat Harmon. As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, ⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠, Sandy welcomes guest, Kat Harmon, to the BYTT Podcast. Kat Harmon is the visionary behind the empowering brand "Love the Shit out of Yourself" and the driving force behind Sol Harmony Fest, a transformative 3-day holistic healing arts festival. She infuses her yoga and embodiment practices with a passion for self-love and self-awareness. Kat utilizes awareness and nervous system support to help individuals rewrite self-defeating patterns and shed outdated defense mechanisms, allowing them to reconnect with their most authentic selves. Over her extensive 20+ years of teaching, Kat's approach emphasizes laughter and thinking outside the box, fostering deep connections and personal growth. Connect with Kat Harmon: www.lovetheshitoutofyourself.com Episode Highlights: 03:19: The Journey of Building Community 04:20: Finding Your Path as a Yoga Teacher 09:22: Empowering Teachers to Be Themselves 10:58: Being Curious and Meeting People Where They Are 12:19: The Humanity and Relational Aspect of Teaching 13:09: Service and Connection as Driving Forces 14:25: Avoiding Replication and Ego-Driven Community Building 20:57: Encouraging Students to Build Community 22:12: Embracing the Unfolding Process 23:20: Overcoming Limitations and Attachment to Outcomes 25:27: Expanding Community and Balancing Ego 28:24: Building Community with Authenticity and Joy 33:03: Expanding Community Offerings www.sandyraper.com⁠⁠ ⁠Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠ ⁠⁠Interested in training with Sandy to become a yoga teacher? ⁠⁠ ⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠

Welcome to Episode 155: "Moving Away from Pose-Focused Teaching" with Special Guest Mary Richards As a part of a collection of special guest episodes to celebrate the recent debut of Host Sandy Raper's new book, Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher, Sandy welcomes guest, Mary Richards, back to the BYTT Podcast. Check out Mary's past episode on the BYTT Podcast: Episode 51: Organizing into Expansion with Mary Richards Connect with Mary Richards: www.yogawithmaryrichards.com Book: Teach People, Not Poses by Mary Richards EPISODE HIGHLIGHTS: 01:58: Inspiration Behind the Book: Teaching People, Not Poses 03:02: Chapter 1: Yoga Curious 08:0:6 Becoming Yoga Ready 23:24: Moving Away from Rigidity and Routine in Teaching 28:07: The Courage and Willingness to See Individual Expressions 29:11: Encouraging Individuality in Yoga Practice 31:47: Discovering Personal Expression in Asana 33:49: Changing the Narrative as Yoga Teachers 34:57: Shifting from Predictability to Curiosity 39:09: Recognizing Structure and Form in Asana 39:58: Anatomy as a Tool for Empowering Students 42:03: The Need for Functional Movement in Yoga 44:35: The Purpose of Asana and the Role of the Teacher RESOURCES www.sandyraper.com⁠ Order Sandy's new book! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher ⁠Interested in training with Sandy to become a yoga teacher? ⁠ ⁠Join the Beyond Yoga Teacher Training Newsletter List⁠

Welcome to Episode 154: "From Grief to Growth: Embracing Change and Unveiling a Beautiful Story" with Host Sandy Raper. In this special episode, Sandy announces the release of her first book, Teaching from the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher. Episode Highlights: - Insight into the journey of writing the Teaching From the Heart and the importance of trusting the process and seeking support from others along the way. - Sandy expresses gratitude towards influential teachers and mentors who have guided her in the book writing process. - Sandy emphasizes that the lessons in the book apply to all, not just yoga teachers, as yoga is a life practice. Now Available! Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher RESOURCES: www.sandyraper.com Join the Beyond Yoga Teacher Training Bi-weekly Newsletter

Welcome to Episode 153: Teaching Students How to Be Students with Host, Sandy Raper. In this episode, Sandy shares insights through three specific lenses, understanding the importance of equipping and teaching students how to be students. Episode Marker Highlights: 04:17 - Prepare to Teach: Students of the Practice 09:03 - Enhance Understanding: Three Lenses for Teachers 13:03 - Create a Supportive and Inclusive Experience 18:47 - The Importance of Learning Anatomy and Physiology 19:31 - Understand Human Design and Yoga Practice 21:44 - Inspire Lifelong Learning 22:43 - Explore Different Styles and Deepening Practice 23:39 - Remain an Ongoing Student 24:46 - Teach Yoga as a Transformative Journey RESOURCES: www.sandyraper.com Pre-order Sandy's new book, Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher Interested in training with Sandy to become a yoga teacher? Join the Beyond Yoga Teacher Training Newsletter List

Welcome to Episode 152: "Slow Down: Give Students Time to Do What You're Cueing" with Host Sandy Raper. In this episode, Sandy shares insight into how setting the "right" tempo significantly impacts the type of experience students will have in class. Episode Highlights: - The crucial role of setting the right pace to support achieving the flow state of being in a yoga class. - How the teacher sets and sustains the tone and tempo of the class experience. - The importance of developing trust within the context of tempo, rhythm, and pace in which teachers lead yoga class sequences. - Three considerations when setting the rhythm and tempo of a yoga class. - How to create an environment that supports students in finding balance, focus, and presence on their yoga mat without rushing through the practice. RESOURCES: New! Hybrid 200-hour Yoga Teacher Training Join the Hybrid 200-hour YTT WAITLIST Sign up for the Beyond Yoga Teacher Training Newsletter⁠⁠ ⁠Practice with Sandy ⁠⁠ ⁠⁠Check out the BYTT Blog New Book! Releasing April 23rd Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

Join Zeets and I in a fun Webinar to Podcast Episode! Workshop Introduction and Sales Philosophy0:02 Selling from the heart Importance of Self-Care and Sustainable Business Practices4:55 Mindset and Motivation12:48 Overcoming mindset blocks in sales Effective Marketing Strategy16:24 Sharing Your Gifts with the World19:52 Empathy and Confidence in Sales and Business21:49 Empathy and understanding in sales and marketing The value of abundance and redirecting resources Importance of Marketing and Copywriting26:21 SalesStar Program and Life Academy Overview30:33 Importance of marketing and copywriting skills Guest Experts and Academy Feedback37:57

Bella and Sydney get real about where we should remember to find our worth! 

Parenthood: The unsung hero of leadership and consulting success Agree or disagree: How you parent reflects how you lead in the workplace. I'd hedge a bet that you agree. That's why it's so important to become more conscious of all the leadership skills you cultivate from raising children so that you can intentionally use them to enhance how you lead, coach, and advise others. Today's episode, I'm bringing on leadership consultant, keynote speaker and author of the book Manage Like a Mother: Leadership Lessons Drawn from the Wisdom of Mom, Valerie Cockerell. On the show Valerie and I chat about her background growing up in France and how she became an operational leader and leadership trainer at Disney. But we focus on how she discovered with all of her formal leadership development training and experience; her greatest leadership lessons came from her time stepping away from her formal career to raise children. You'll hear: [0:02:28]: How Valerie's love of change and learning led her from her home in France to Disney operational leadership, parenting, consulting, and keynote speaking all around the world [0:12:00]: Why confidence can be lacking when stay-at-home parents re-enter the workforce [0:23:37]: How parenting is an exceptional leadership development opportunity that most people overlook or minimize [0:29:20]: Why more women would be represented in senior leadership if companies offered more flexibility, balance, and appreciation of different leadership styles and experiences [0:37:41]: The competitive leadership advantage of a “mother's leadership style” [0:42:41]: How the lens of parenting creates a simple, easy framework for developing leaders Listen in and remember that every aspect of our lives serves to develop and grow us into the people, consultants, and coaches that we are and are becoming, including parenting. Want to grow your own consulting or coaching business, thought leadership, and breakthrough brand? Check out my VIP business mentoring and brand messaging programs, custom-designed to help you get to the heart of what you do as a consultant or coach with the right words that resonate with your clients and get them to want to work with you at https://www.betsyjordyn.com/services About My Guest: Valerie Cockerell is a leadership consultant, keynote speaker and author of the book Manage Like a Mother: Leadership Lessons Drawn from the Wisdom of Mom where she's got some down-to-earth advice for folks aiming to be top-notch leaders. From parenting tips to juggling tasks like a pro mom, handling conflicts, and being a solid role model, she shows how these skills easily transfer to the workplace and get results. You can learn more about her at https://cockerellconsulting.com/ About Me: The Enough Already podcast is hosted by Betsy Jordyn. I'm an ex-Disney consultant turned business mentor and brand messaging strategist who helps consulting and coaching business owners clarify their brand messaging and positioning, create a website presence that positions them as sought-after experts, land clients with ease and integrity, and take their place as thought leaders and influencers in their niche. Go to www.betsyjordyn.com to learn more about how I empower consultants and coaches to monetize their best-at-strengths and authentic passions to make a bigger difference in the world. Links: Discover your Consulting or Coaching Superpower by taking my free quiz at https://www.betsyjordyn.com/superpower-quiz Get your Custom Business Development Resource library by taking my free quiz at https://www.betsyjordyn.com/resource-library-quiz Swipe my Disney Secrets to Leadership, Consulting & Performance Excellence at https://www.betsyjordyn.com/disney Sign up for a VIP Brand Building & Messaging Experience at https://www.betsyjordyn.com/servicesConnect with me on LinkedIn: https://www.linkedin.com/in/betsy-jordyn/ Related Podcast Episodes: Navigate the Challenges of Parenting and Entrepreneurship with Sari Goodman (Ep80) Back to Basics in Leadership and Life with former EVP of Operations for the Walt Disney Resort Lee Cockerell (Ep43) Front-Line to C-Suite | Inside the Heart and Mind of Former Disney COO and Experience Steward Jim MacPhee (Ep40) Leading with Heart: Lessons from Simon T. Bailey's Latest Book (Ep63)

Listen in, as we lay out what we'd like to accomplish on the Heart Lessons podcast!

SPECIAL GUEST: Steve Siler is an award winning songwriter, video producer, and music producer. He is also a speaker, author, and founder and director of Music for the Soul. Through his work through Music for the Soul he has been called “The father of the healing Christian music movement.”As a songwriter Siler has had over 500 of his songs recorded in the Christian, pop, & country markets.Nominated for multiple Dove Awards, Siler won Inspirational Song of the Year with I Will Follow Christ. Circle of Friends and Not Too Far From Here are the best known of his nine #1 Contemporary Christian songs and forty-five top ten singles.As a speaker Siler has appeared at the The National Center on Sexual Exploitation Summit, the National Right to Life Convention, and The American Association of Christian Counselors among many others.Siler is the author of three books; The Praise & Worship Devotional, Music for the Soul, Healing for the Heart: Lessons from a Life in Song, and Twenty Three: Reflections Inspired by Psalm 23.Support the showMichelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.

Tips to prepare your business for a restful holiday season and a prosperous new year Imagine this: It's January. You re-engage with your business and client work excited and ready to create greater success and impact in the new year. You look back on your time off and smile at the memories you created. You were fully present with all the holiday festivities and took advantage of your well-deserved downtime (i.e., the reason you became an entrepreneur in the first place, right?) You look forward to 2024, because now you have a clear vision of what you need to do to finally start your dream consulting/coaching business, market yourself more effectively, land more of the right clients that you can make a difference with or step up your influence and impact as a thought leader. Sound good to you? If so, you're going to LOVE this episode where chat with author and therapist Stephanie Anderson Ladd. Pop in your earbuds to discover powerful self-care strategies during the holidays, using archetypes from myth, literature and history that are way more engaging that those proverbial “self-care bubble baths or massages.” We also talk about how to simultaneously look back at 2023 and look forward to 2024 and how to use both perspectives to craft meaningful business intentions and goals for the new year. Here's what you'll discover: (0:00:00): How to use myths and archetypes for self-care that powers your success through the holidays. (0:06:30): Why embracing your creative side is your secret weapon for self-discovery during the festive season. (0:18:33): What makes meditation your holiday lifesaver for career and life success. (0:31:09): When to balance work and family time to stay present and avoid holiday burnout. (0:36:31): How to choose gifts that bring joy and meaning to your holiday moments. (0:50:19): How to reflect on your past year and set intentions that truly resonate with you. (1:05:48): Secrets to laying out a visionary game plan for 2024 during the holiday calm. Happy holidays to you and your loved ones. Listen in and remember to use the downtime to balance spending time with loved ones, taking time for yourself, and planning for the new year. May 2024 be the year that all your business visions and dreams come true. About Me: I'm a Business Mentor and Brand Messaging Strategist that helps consulting and coaching business owners clarify their brand messaging and positioning, create a website presence that positions them as sought-after experts, land clients with ease and integrity, and take their place as thought leaders and influencers in their niche. Go to www.betsyjordyn.com to learn more about how I empower consultants and coaches to monetize their best-at strengths and authentic passions to make a bigger difference in the world. About My Guest: Stephanie Anderson Ladd is a psychotherapist, feminist, and archetypal explorer. Her practice focuses on the psychological and spiritual means to better understand the Self. You can learn more about Stephanie at www.stephanieandersonladd.com My Top Episodes of 2023 In case you missed them, here are my top podcast episodes of 2023: How to Shape Thinking and Influence Executives with Retired Walt Disney World Parks President, Meg Crofton (Ep81) Leading with Heart: Lessons from Simon T. Bailey's Latest Book (Ep63) The Long Game with Author, Speaker, Consultant, and Broadway Lyricist Dorie Clark (Ep71) Embracing Your Expertise: The Importance of Believing in Yourself with Ann Carden (Ep59) Create a Soulful and Profitable Business with Puja Madan (Ep73) Overcoming Entrepreneurial Burnout with Rachelle Stone and Lori Smith (Ep57) The CURE for Burnout (Ep60) How to Use LinkedIn to Attract Your Dream Clients (in Less Time) with LinkedIn Expert Lisa Kanda (Ep68) Why CEO's Hire Consultants and Coaches: The REAL Value They Bring with Brad Rex (Ep64) Lights, Camera, Impact with Adrian Salisbury: Attract Consulting and Coaching Clients Using Video (Ep82)

In this captivating video, our pastor delves into the profound wisdom found in Proverbs and Ezekiel, exploring the concept of giving one's heart to God. You'll discover the true meaning of the heart in a spiritual sense and unravel its significance in our faith journey. Join us as we embark on this enlightening series. Highlights 1. The Heart's True Definition The heart in the Bible refers to our mind, will, conscience, and emotions. It's the seat of affection, wisdom, and understanding. So, when we talk about giving our heart to God, we're talking about giving Him our entire being. 2. The Mind's Role The heart thinks, decides, and discerns right from wrong. It's where our thoughts reside, as seen in Matthew 9:4 when Jesus knew their thoughts. 3. Purpose of Heart Acts 11:23 emphasizes the importance of a "purpose of heart," indicating a strong and determined will to serve the Lord. 4. Emotions and Joy Our hearts also house our emotions. As in John 16:22, it's where our joy and sorrow are deeply felt. 5. The Conscience Connection Our conscience, an integral part of the heart, plays a significant role in guiding us to distinguish right from wrong. 6. The Inherent Deceitfulness It's crucial to acknowledge that by nature, the human heart is deceitful and wicked. Jeremiah 17:9 attests to its deceitful nature. 7. God's Call to Give Him Our Heart In the main verses, we witness the Lord's call to give Him our hearts. This request is made by our Creator, the Father of all, and it carries immense significance in our spiritual journey. In conclusion, our pastor's message is a powerful reminder to give our hearts to God, surrendering our entire being to His divine wisdom and guidance. Will you answer His call to "Give Me Your Heart" today? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gnbc/message

"Behold the Heart which has so loved men that it has spared nothing, even to exhausting and consuming Itself, in order to testify Its love” - Jesus to St. Margaret Mary How can we love like Jesus?  What is His love like?  Answering these questions is the role of devotions in the Catholic world.  They help us learn more about God and how He relates to us.  The Sacred Heart of Jesus teaches us to love as God loves and this is a lesson that all families need to embrace fully.  In this podcast, we interview Emily Jaminet of the Sacred Heart Enthronement network and author of the new book Holy Habits of the Sacred Heart.  Our conversation explains how both of our families have been impacted by this devotion and how it has given us a way to proclaim Christ as King, and also to have a place to go as a safe refuge in times of trial.  As we pray to the Heart of Jesus, He can change our hearts to make us more like Himself!  When we learn about how He loves, we can imitate that love which is a path of holiness itself.  Learn more about this devotion, what the Nine First Fridays are, how Jesus blesses families with the 12 Promises of the Sacred Heart and why the Enthronement is a means of evangelization and transformation.   Key Takeaways: This devotion gives “spiritual stability”, focus, and a way to understand the love of Jesus in a concrete, defined way.  It prevents us from making Jesus into our own image, but instead reveals to us how He truly loves. Jesus wants a relationship of love with each one of us and He wants to transform our hearts to be like His.  A great way to reconcile with children or those with whom we have conflict is to say, “I am allowing Jesus to change my heart”. Forgiveness means that we are coming up against “cancel culture” which says that once someone does something wrong they are cut out of one's life.  By following the Heart of Jesus we learn practice forgiveness in our home and communities. The devotion of Nine First Fridays and the Enthronement of the Sacred Heart in the home give families concrete ways to understand and come closer to the Heart of Jesus. Couple Discussion: How can we increase our devotion to the Sacred Heart?  Emily mentioned that giving up control and trusting in Jesus is a first step to being docile to Jesus.  What does that mean to us?  How can we practice forgiveness in our home?  Is there anyone in our lives that we need to forgive?  Reference Links:  https://welcomehisheart.com/ https://www.emilyjaminet.com  

Fr. Jim stresses the need for a deep, compassionate heart in all of our relationships, whether someone is sufferingly deeply like he did or not.Continuing the newly produced and digitally restored version of Lessons from the School of Suffering, the audio book, originally published to tape, then converted to CD and now released digitally as part of Heart to Heart's 30th Anniversary.Produced by Nathaniel Stubblefield for Heart to Heart Catholic Media MinistryHeart to Heart Catholic Media MinistryInspire Believers. Evangelize Seekers. Foster Disciples.--https://htoh.us/subscribehttps://htoh.us/donate

"Love and fear are the driving forces in life. When we lean towards love, listen to our hearts, and take courageous leaps, we contribute to a better reality for everyone. It's about embracing courage and understanding, rather than succumbing to fear," says Paige Easter, Co-host of the Shift to Freedom podcast.This week, Ben and Paige are digging into their impressions of the beloved Disney classic, Pocahontas! While Ben experiences the movie for the first time, Paige fondly recalls it as a cherished part of her childhood. The hosts explore the film's themes of love and fear, and the thought-provoking interplay of toxic masculinity versus healthy masculinity portrayed through the movie's supporting characters. While Pocahontas may not boast metaphors like other Disney classics, the hosts celebrate the lessons and insights that Pocahontas imparts about having the courage to follow your heart in the face of adversity, taking the time to truly listen to those you disagree with in order to resolve differences, and generally following your heart's call.Key Takeaways:Love and understanding possess the power to conquer fear and turmoilAttentive listening bridges gaps and nurtures connectionsChoosing the path less traveled, coupled with an adventurous spirit, can lead to genuine personal fulfillmentQuotes"I think it is a risky path to ride the river that is less known and that is choppier, and that is less smooth. But ultimately, the willingness to embrace courage, and listen and understand things in your world will serve you in the long run and will amount to much more safety than just following the traditional path where you actually still don't know what is around the bend." (25:42 | Ben Easter)"For me, it was all about love and fear and that when you are leaning towards and allowing yourself to want things and listen to your heart that you take courageous leaps in it contributes to a better reality for everybody who's in it - versus being afraid and fearful and ending up (where) people get hurt." (25:37 | Paige Easter)LinksConnect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

What is it that truly holds your heart? Earthly possessions or treasures of the Kingdom of God? Today, we unpack the powerful teachings of Jesus from His Sermon on the Mount, challenging our devotion and leading us to introspection. We attempt to understand the true meaning of storing up treasures in heaven, and how it stands in stark contrast to chasing worldly possessions. This episode is a deep examination of our value systems, shining a light on the space where our hearts truly belong.The religious leaders during Jesus's time clung to their religion, without letting it transform their hearts - a mindset not entirely different from our own culture's attachment to material possessions. However, the message of Jesus isn't a call for poverty, but an invitation to make spiritual investments. As we explore this concept, we discover the joy of generously sharing our time, energy, and possessions with the church and those around us. This episode is an exploration of our attachments, making us question whether we are hoarding or making heavenly investments.Can we serve two masters? Is it possible to juggle earthly and heavenly treasures, oscillate between light and darkness, or be a slave to both sin and Christ? Jesus's teachings lead us to deep reflection on our loyalties. This episode concludes with an examination of our devotion and surrender, prompting us to evaluate our lives through the lens of Jesus's teachings. By the end of this episode, we hope to inspire you to live a life of service to God and treasure the eternal over the temporal.

Today we are digging into the stretching and profound heart lessons in pain and marriage.  Now, this month may be for the Moms, but today's episode with Jessie DiVola is for the Wives. Come sit with us for this vulnerable and deep heart-to-heart. There isn't a relationship that shows you yourself and refines you quite like marriage does. What happens when you and your spouse are unequally yoked? What happens when you are facing the worst and have nothing left to give or hope for? How can God take each little broken piece and not only make them whole but renew your heart and mind toward your Husband? Jessie DiVola shares how the profound heart lessons in pain and marriage happened for her.   Also in this Episode: - Trusting the Lord in the seasons of change and stillness - Changing pace from being a working mom to a stay-at-home/homeschool mom - The 30-Day Prayer Challenge that changed her marriage - God's mighty hand of deliverance in saving her husband from an addiction and their marriage - Loving your husbands where they are and letting Jesus be seen through you - Why we fear surrendering our spouses to God - The overlooked mission field in your home - Overcoming the mother wound with understanding - How pain stretches us toward maturity   And so much more   Connect with Jessie! Instagram: @lionesslove15   Connect with me and subscribe to the Marked Email Lists! Youtube: ⁠Its_HannahtheBrand - YouTube⁠ Podcast: ⁠www.shesmarked.com⁠ Blog: ⁠www.markedlifeblog.com⁠ Facebook – ⁠https://www.facebook.com/HannahtheBrand/⁠ Instagram: ⁠@its_hannahthebrand⁠ Email: ⁠shesmarkedpodcast@gmail.com⁠ Ebook: ⁠Through the Turbulenc⁠⁠e⁠ (Don't forget to leave a review!)   Have you gotten around to listening to episode 30 with Karen Mejeur yet? I'd love to know the value it brought you. Feel welcomed to send me an email or leave a review on your listening platform or social media! --- Support this podcast: https://podcasters.spotify.com/pod/show/shesmarkedpodcast/support

Simon T. Bailey is my former Disney colleague, and I can't wait for him to share his entrepreneurial journey! He had four jobs over seven years at Disney, including parking event sales, selling the Braves spring training, handling international wholesale, and being the Sales Director for the Disney Institute. During his time at Disney, Simon was interviewed by a journalist and stated that he saw himself in 10-15 years as the President and CEO of the Walt Disney World Resort and eventually the Chairman and CEO of the Walt Disney Company. This statement caused an uproar with his superior! Today, Simon has been an entrepreneur in the content distribution business for nearly twenty years. He started by hiring an instructional designer and investing in developing content. He has since branched out into speaking, coaching, writing books, creating online courses, and licensing content. His main focus is creating content once and using it to create multiple revenue streams. Tune into the interview to hear about Simon's journey as an entrepreneur and his new book, Ignite The Power of Women in Your Life! His new book discusses: Living in relationships that are whole, genuine, and open. Understanding how and why men think the way they do. Being your best, most-vulnerable self. Celebrating and connecting with the women in your life more meaningfully than ever before. Creating new opportunities — and even new definitions — for success. In this episode, you'll hear: Simon's roles at Disney Why he decided to leave Disney and how he gained the courage to leave What inspired him to become a leadership coach and speaker The importance of living a purpose-driven life. His new book and why igniting the power of women interested him What gave Simon the courage to be open with his story and struggle Where to dive in: 0:02:19 Former Disney Institute Sales Director 0:04:24 Reflections on Leaving Disney Institute and Pursuing Content Creation 0:07:17 Exploring the Benefits of Content Distribution 0:08:49 Exploring Themes of Faith, Purpose, and Potential in Whole Person Leadership 0:11:18 Conversation with Simon Sinek: Finding Healing Through Writing and Leadership 0:13:18 Igniting the Power of Women 0:19:23 Navigating Divorce and Faith in a Faith Community 0:22:10 Exploring the Impact of Vulnerability in Professional Relationships 0:24:13 "Exploring the Benefits of Wholeness in Business: A Conversation" 0:25:39 Embracing Diversity, Equity, Inclusion, and Belonging for Positive Financial Impact 0:29:04 Exploring the Benefits of Vulnerability and Belonging in the Workplace 0:31:06 Balancing the Business Case for Diversity with Social Justice Values 0:32:46 Leveraging Relationships to Open Doors 0:35:54 Conversation on Business Storytelling and Engaging the Head and Heart 0:37:21 Exploring Whole-Person Leadership and the Power of Storytelling 0:41:52 Making Your Point Memorable 0:46:59 Impact of Landmark Forum on Staying Grounded in the Present 0:48:31 Reflection on Transformative Experiences: P3, Landmark Forum, and Caring Science 0:50:52 Transformational Journey and Self-Wholeness 0:53:02 "The Power of Encouragement: A Conversation on the Journey to Bhutan" 0:54:45 Igniting the Power of Women: A Conversation with Dr. Stacey Gordon 0:58:52 Conversation on Becoming a Better Human Being and Creating a Guided Journal 1:00:53 Content Creator and Hope Pusher About the guest: Simon T. Bailey is a Breakthrough Strategist passionate about helping people, teams, and organizations find their SPARK* In the last 18 years, he had the honor of partnering with almost 2000 organizations. Use that experience and expertise to maximize your potential! Check out Simon's new book here. About me: Betsy Jordyn is a Brand Positioning Strategist that helps consulting and coaching business owners clarify their brand positioning and messaging, create a website presence that positions them as sought-after experts, land clients with ease and integrity, and take their place as thought leaders and influencers in their niche. Her mission is to help consultants and coaches monetize their best-at strengths and authentic passions to make a bigger difference in the world. Check out her brand strategy, messaging, and design services at https://www.betsyjordyn.com Links: Download my one of my free resources to help you accelerate your success: https://www.betsyjordyn.com/downloads Learn more about my brand messaging and positioning services: https://www.betsyjordyn.com/services Schedule a consult call to talk about what you need to do to nail your messaging and rock your copy so you can stand out in the market and attract clients: https://betsyjordyn.com/schedule Related Blog, Video or Podcast Episode: The CURE for Burnout (Ep60) The Art of Figuring Things Out with Michelle Massman (Ep58) Overcoming Entrepreneurial Burnout with Rachelle Stone and Lori Smith (Ep57) The Disney Approach to Organizational Consulting with Harold Hill and Luis Marrero (Ep56) Top Power Skills Every Organizational Consultant Needs (Ep55) Top Solutions Every Consultant Ought To Know (Ep54) The Pair of Hands Trap: What Keeps Consultants From Strategic Client Partnership (Ep 53)

Thank you for listening! Today's question: What is a hard-to-reach area of your heart and how can you nurture that part of myself?Book: "I Contain Multitudes by Ed Yong"__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social media!2-Leave a rating/review on Apple Podcasts or Spotify3-Check out my latest book4-Download my app, Storyteller5-Check out my Skillshare class (get one free month when you click this link)!**This link is an affiliate link, meaning that I earn a small commission when you sign up for the free month trial6-Subscribe on Substack!

Thank you for listening! Today's question: What is a hard-to-reach area of your heart and how can you nurture that part of myself?Book: "I Contain Multitudes by Ed Yong"__Thank you for listening! If you enjoy what you hear, here are some ways to support the show:1-Share with a friend or on social media!2-Leave a rating/review on Apple Podcasts or Spotify3-Check out my latest book4-Download my app, Storyteller5-Check out my Skillshare class (get one free month when you click this link)!**This link is an affiliate link, meaning that I earn a small commission when you sign up for the free month trial6-Subscribe on Substack!