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In today's episode, we are talking about turning 30 years… What have change? Things I am doing different. #Millennial #Turning30

In today's episode, we are talking about trusting your intuition. Do u go against it?

In today's episode, we are talking about the MEGA Hip Hop star Lil Baby. We dive a little bit into his story. What can we learn from his uprise…

In today's episode, we are talking about the importance of keeping the promises u make to yourself…

In today's episode, we are talking about PERCEPTION. Have u thought about how you are perceived? Is it accurate to how you want to come across? Let's chat

In this episode, we are talking about the journey of feeling confident and beautiful. Let's talk about things we can do to feel beautiful and confident….

In this episode, we are talking about all the reasons why I have been feeling good lately.. Hopefully this episode lifts u up and makes u feel great.. This episode is dedicated to remind u that u have soo much to be grateful for.

In today's episode, I believe that I have finally discovered the Secret to Happiness and finding peace. I speak about the journey that I have been on and how shifting my mindset had led me to the happiest I have been.

In today's episode, we are going in depth and talking about the reasons it is difficult for me to “Open Up” sometimes… We talk about many other reasons why others may have difficulties opening up. Is it possible to build deep connections without “Opening Up”….

In today's, we are talking about the SHIFT that I have been going through… What can u do to help u find your PURPOSE and help you stay productive. I share five tips from “FORBES” on why spending time alone is good for u.

In today's episode, I am talking the belief that many have when it comes to past decisions. We all have a moments when we believe that “only if” I made a different choice, my life would had turned out different. But is that really true???

In today's episode, we are talking about turning your vision to reality. What are the benefits of having a vision board? How will it motivate u go for it? 10 reasons why you should make a vision board… Celebrities such as Oprah, Ciara and Ashley Graham have all shared how making a vision board kept them motivated. Law of attraction stated that your thoughts becomes your reality.

In today's episode, we are talking about “The reasons why we Lower Our Standards” …. We sometimes lower our standard when we are dating, careers, friendship etc… What is the difference between COMPROMISING & SETTLING?

In today's episode, we are talking about the importance of “Trusting Your Self”… Is it necessary to always seek advice? Do people who love you give you BAD ADVICE? When should you seek advice? This are all the things that I am talking about in today's episode. We have to believe and be confident that we are capable of making tough decisions. We have to learn to “Trust Our Intuition.”

In today's episode, we are talking about living with regrets. How com some choose to settle. I speak to a few people who gave me their reasons to why they regret their life decisions. They go in depth and explain the reasons why they wish they could turn by time and change their choices. Authors such as Jay Sherry and Actor Will Smith, inspired me to make this episode. Their books speak about REGRETS and the importance of living ON PURPOSE.

In today's episode, we are talking about “having it all.” Does having it all exist? I am talking about identifying the season u are in life. What should I focus on and prioritizing. Inspired by the new show on Netflix call “I Am Georgina”. Georgina Rodriquez is soccer player Cristiano Ronaldo's wife. The displays a lifestyle that some will consider “having it all”. Does she have it all? Is being rich and famous considered “having it all?”

In today's episode we a focusing on things we can implement in our life to make 2022 the best year of your life. I am share necessary improvements u can make… Successful people habits

In today's episode, we are chatting about how to WIN in life. Will Smith share how his life changed. How did Will Smith get the role in “FRESH PRINCE OF BELL AIR?”…. Only 7 week remaining before 2022.. let's take action and work towards our goals. Sharing life lessons from Will Smith's book and “VIBRATE HIGHER DAILY” by Lalah Delia.

Conversation from the heart. It's been 10 years today since I moved to NYC. Looking back, what do I regret?? SELF-WORTH, what do u believes deserve?

In today's episode, I am sharing advice from some of the most successful women in the world. Women from different fields giving life changing advices. How were they able to reach the level of success that they have? I will be sharing “the one thing” these women feel you should do/be to be successful.

In today's episode, I am talking about things I wish I could tell my younger self. I am reflecting on things I used to do that were not healthy for my well-being. I am talking about love, friendships, settings boulders etc…..

In this episode, I am talking about New Beginnings. I am expressing the doubts that comes with starting a new project. I share the main reasons to why I keep going even though I have doubts.

This is the first episode from my “WHY ME” segment…. This is the reason I hate getting my hair done…. Story time about what happened when I went to get my hair done….

In today's episode, I am talking about “How To Level Up”. What does it mean to level up and what steps are necessary? Ciara said it best, ladies it's time to turn “nothing to something” and let's a make a comeback. It's time to turn our dreams to reality and actually start living…

In today's episode, we are talking about the difference between living and existing. Nicki Minaj said it best “To Live Doesn't Mean You are Alive”

In today's episode, I am talking about ways to invest in yourself. I share the things and activities that I have invested in lately. What motivated me to start doing this and how can you start investing in your self.

In today's episode, we are talking about “Frenemies”. How can u spot a frenemie? What is a frenemie? We talk about trusting the process of things that you don't have control of the outcome.

In today's episode, we talking about reinventing ourselves. How to reinvent your self at any age and what are the benefits.

In today's episode, we are talking about putting too much pressure on yourself. I have been feeling really overwhelmed these past weeks. I talk about the reason why I have been feeling this way and what are the reasons. What can we do to make sure we put ourselves first. We have to prioritize out mental well-being. How can we reduce stress and guilt from our life?

In today's episode, we are talking about “how to manifest the life you want! This episode is inspired by the books “The Secret” and “You Are a Badass”

In today's episode, we talk about jealousy. I speak on the reasons why you shouldn't be a hater and how to recognize a hater. What is the root of jealousy, how come some people have a hard time seeing other people succeed.

This episode is inspired by the hit Netflix show “Bridgerton” and a song by Shensea call “Rebel”. Let's chat about “what are u willing to compromise for your parter”. If your partner didn't want kids, will u leave him/her?

In today's episode, we are talking about dating in NYC. We talk about dating rules, first dates and the dollar amount people are paying agencies and apps. This episode is inspired by Sex and The City. We discuss the reasons women are so picky when it comes to dating,

In today's episode, we are talking about 3 things that I want to improve in 2021. Not letting the fear of rejection stop me from doing certain things. I speak about two other points I want to work on. I speak about how bullet journaling is helping me achieve my goals.

In today's episode, we are focusing on productivity! How to stay productive so that you can achieve your short and long term goals. I share my tips and what have been working for me.

I am taking a break from social media! I talk about, why I am taking a break, the benefits and the downside. Have u considered taking a break from social media? Social media platforms like Instagram, TikTok and Facebook consumes so much of our time. What else can you be doing with that time?

This episode is inspired by Halima and Lizzo! We all loose ourselves sometimes when trying to fit in. It's important to embrace the things that makes you unique and learn to “Master The Art Of Being Yourself”.

In todays episode, I share with you guys what happiness looks like to me. I start off this episode by sharing the Life Lessons that I have learned in 2020 and end with defining what is happiness. I speak about FORGIVENESS, GRATITUDE, LETTING GO etc . I share life changing lessons that I have learned through out the years. This episode is for everyone who is looking to have a more positive outlook on life :)

In today's episode, we are talking about why it is never too late to do the things that you have always wanted to do. This episode is inspired by President Biden and Vice President Harris. We all have that one thing that we want to do but we convince ourselves that it's too late or the time has passed. I speak about why you should not give up and why you should give it another try.

In todays episode, we are talking about the reasons why you should set boundaries. I give tips on how to set boundaries with family members, friends and people you are dating. I share some personal stories of how I set boundaries in a relationship.

in todays episode, we talk about the reason why you should mind your business. I give tips on How to go by "Minding Your Business".

Live a life of your own and stop seeking validation from others. In todays episode, we talk about WHY you should stop seeking validation from others and HOW to stop seeking validation. There are many reasons why people seek validation, I go in depth of the different reasons. I speak about how the constant seek for validation is holding you back. I give tips of how to live a life for yourself instead of trying to live up to other peoples expectations of you.

In today episode we are talking about how overthinking can lead to anxiety. I share my story of how anxiety has affected my life. I give tips on ways to reduce anxiety and why we should stop overthinking/over analyzing some situations. We have to take care of our mental health and make it a priority to think positive.

The truth about life in NYC. It's not always easy but it's worth it. This is my experience and sharing my reasons for loving this city so much. I share the things that I don't love about New York as well. Moving from Sweden to NYC at 19 was the best decision I have made.

Starting over can be scary but YOU can do it. I am telling my story of how I decided to move to NYC and my first months living in NYC alone at 19. I share stories of finding a place, meeting my boyfriend and making friends. Life in NYC is not always as portrayed in “Sex and The City”. My story is a little different from Carrie Bradshaw lol. How did I make it happen? How can you take a big step and follow your dreams?

There are friends that we just have to let go off! Today we are talking about the types of friends we don't need and should reconsider the relationship we have with them! I speak about Black Women that I see just making an impact as well! I speak about the Swedish/Gambian artist Seinabo Sey and the Swedish magazine (StyleMagazine) that she was asked to be an Editor for the September Issue.

Where is he, how will I meet him ......? The questions single women think about. I grew up watching Sex and The City and I do wonder if I will ever meet my Mr Big and the story I will tell my children. What do I want and don't want in my Future Husband ... Let's talk ladies ❤️

We cover 3 topics today! This episode is inspired by NOTE TO SELF by Emilie Pine! Women, we need to start speaking up and voicing our opinions in a work place. The hustle culture is killing us slowing and have so many negative side effects. Let's learn to work smarter and not harder.

I am still in disbelief that Chadwick Boseman passed away! The famous actor and star of the Black Panther movie passed away from Colon Cancer at the age of 4:. He played the role of king Tchallla . What can we learn from the way he lived his life, his mindset and work ethic.

Emotional episode, I share what I have been going through these past days. A tragic lost got me thinking about if life is fair . I ask the questions of HOW, WHY? Do you ever look at yourself or someone else and think “THEY/I DESERVE BETTER THAN THIS”. I speak on how I try to remain positive during these times. I dedicate this episode to my wonderful aunty and share a story time of how we built a strong friendship/bond through out the years. I share my thoughts on the lack of understanding to “why bad things happen to good people”.

In today's episode, I am talking about how people's opinions should not stop you from going for what you want in life. I talk about, WHY PEOPLE JUDGE, WHY IT SHOULD NOT MATTER & HOW TO OVERCOME THE FEAR OF BEING JUDGE.