Podcasts about better choices

Cassie Kozyrkov created the discipline of decision intelligence, combining the power of AI with data science to enable companies to make better choices. She's now an AI advisor, and she writes the popular Decision Intelligence newsletter. Kozyrkov joined the WorkLab podcast to discuss how leaders can maximize the potential of AI and data, why having too many options is as unhelpful as having too few, and how to avoid falling prey to confirmation bias. WorkLab Subscribe to the WorkLab newsletter  

What's your favorite protein and fiber-packed snack? Don't have one? Don't worry, we've got you covered in the 300th episode of Salad with a Side of Fries!If you've been here a while, you'll know that host Jenn Trepeck's favorite "Jennism" is that ‘protein and fiber at every meal makes removing fat no big deal.' Today, we're celebrating episode 300 by packing this episode full of proven, verified, taste-tested snack and meal ideas from you, our amazing listeners. You called in to share your go-to combos of protein and fiber that are delicious and nourishing. Plus, Jenn is letting you in on a little secret—there's a book in the works, and she will share even more about that later this summer! Let's get into it—cheers to 300 episodes and counting!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Welcome to the 300th episode of Salad With a Side of Fries(02:11) Jenn reminds us of her Jennism, “Protein and Fiber at Every Meal Makes Removing Fat No Big Deal”(04:52) Tori from Michigan shares her love for avocado toast with an egg(05:06) Tanya from Atlanta snacks on Greek yogurt with fruit, walnuts and honey(05:37) Stephanie introduces her roasted chickpea power bowl and how she customizes it to transform it into a balanced meal(07:01) Norman uses organic hemp hearts in many ways(07:59) Madelyn from Georgia loves an avocado chicken salad sandwich(08:21) Lori from Manhattan is a fan of celery and carrot sticks with nut butter(08:46) Kayla from Texas favors eggs with a side of avocado(08:58) Judy from Michigan wants everyone to try her egg whites with parmesan cheese and veggies(12:04) Kayla from Boston craves her sister's recipe of chickpeas, avocado, apple, carrots, cucumber, bell pepper, with a side of grilled chicken(12:37) Jennifer from Long Island shreds roasted chicken and pairs it with sweet peppers and grapes(12:56) Kristen from Connecticut shares her favorite breakfast meal, which equals 15 grams of fiber and 28 grams of protein(13:59) From De in Colorado, we have eggs, a big salad dressed with a balsamic vinaigrette, topped with pumpkin seeds(14:41) Debbie from Florida makes a snack or dessert from a Honeycrisp apple and almond butter(15:17) Cindy from Indiana shares her unique way of making a protein packed dip for her veggies from cottage cheese(17:00) Jenn invites listeners to call in with their recipes and shares her gratitude for each listenerKEY TAKEAWAYS:Listeners celebrated the podcast's core principle—“protein and fiber at every meal makes removing fat no big deal”—by sharing their go-to combinations. The episode highlighted creative, easy, balanced, and satisfying meals that support stable blood sugar and long-term wellness, from avocado toast with egg to Greek yogurt with berries and nuts, to roasted chickpeas with veggies.The episode underscored real-life wellness, not restriction. Healthy eating is accessible and sustainable. Nutrition doesn't have to be extreme or complicated—it must be intentional and enjoyable.Beyond food tips, this milestone episode was a thank-you to the loyal community built since 2019. Jenn Trepeck announced her upcoming book and encouraged ongoing engagement through the show's membership program and merchandise. It's not just about eating better—it's about building a culture of empowerment, education, and fun around health.To receive healthful, Jenn-approved recipes each week, become a member!QUOTES:         (01:47)  “Whether you are a newer listener or you've been here since the beginning in 2019, please know I am so grateful for you.” - Jenn Trepeck(02:01) “I'm working on a book. It's been in the works for a long time and is finally happening. So, there is more to come this summer.” - Jenn Trepeck(17:58) “We are all locking arms to change the state of healthcare.”  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Hi Mamas, Summer is coming, and with it… vacations, ice cream stops, amusement parks, and... all the extra expenses. But here's a secret: you don't have to earn more to enjoy more. You just have to get a little more intentional with what you already have. In today's Monday Mindset episode, I'm diving into a powerful reminder from Rachel Cruze: “You don't have to make more money. You just have to make better choices with the money you already have.” You'll hear a personal story from our spring break trip, why making better choices changed everything for our family (even back when I was couponing every grocery trip!), and how small decisions today can create massive freedom tomorrow. In this episode, you'll learn: ✨ Why freedom starts with tiny, unsexy decisions ✨ A simple mindset shift that makes saving feel empowering, not restrictive ✨ Five easy money moves you can make this week to create breathing room for summer

In episode 175, Jill and Chris speak with Sally Duplantier, a gerontologist, health educator and researcher. She founded her current company, Zing, with a mission to help older adults live their best lives longer through better lifestyle choices and health equity. She is passionate about increasing Healthspan—the number of years we are free of chronic disease and disability. Sally returned to school in her 60s. She received an MS in gerontology from the University of Southern California and a graduate certificate in Qualitative Research from Indiana University. She was recently accepted into a doctoral program at the Richard M. Fairbanks School of Public Health.  Sally is a regular guest speaker for organizations like Stanford University and the American College of Lifestyle Medicine. Her research has been published in peer-reviewed journals such as Nutrients and The International Journal of Environmental Research and Public Health. We discussed:     For more information, visit our website: BecomingElli.com  

Is fat loss harder in your 30s? In this episode, I debunk the myth of a “slowing metabolism” and dive into the real reasons why weight loss feels tougher as you get older. From career pressures to busier schedules and changes in lifestyle, I'll explore the challenges—and share actionable tips to help you succeed. Learn how to incorporate strength training, set a step goal, optimise your environment, and manage nutrition, all while navigating a hectic life. Sign up To Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterInstagram Post Announcing My BJJ GraduationMy InstagramMy XMy ThreadsMy YouTube ChannelFree Fitness Guides Timestamps:(00:11) Why Fat Loss Feels Harder in Your 30s(01:03) I Got My Brazilian Jiu-Jitsu Blue Belt(02:20) Obsess Over The Correct Habits(04:53) The Importance of Convenience for Consistency(07:09) Why Losing Weight Feels More Challenging After 30(08:16) How Increased Income Impacts Eating Habits(09:34) Juggling Kids and Fitness Goals(10:52) How Career Demands Can Hinder Fat Loss(11:59) Why Life Feels Busier in Your 30s(12:48) Summary of Challenges Impacting Fat Loss(15:39) Strength Training: A Fat Loss Essential(16:53) Protein Goals for Fat Loss Success(18:21) Setting a Step Goal to Stay Active(19:30) How to Optimise Your Environment for Better Choices(21:14) Managing Alcohol for Effective Fat Loss(22:25) Summary of Actionable Fat Loss Tips(23:30) Free 14-Day Fat Loss Kickstarter and Closing

Decisions: Better Choices, Better Life   Caleb Schafer, the Lead Pastor of Redeemer's Church, opens our new series on how every decision we make directly impacts the rest of our lives.   Sunday, February 2, 2025 | 2.2.25   Category: Life Direction, Destination

Every choice we make in life has consequences. We must use wisdom that is given to us by God to choose wisely. That all begins with a fear of God. This fear is a reverence and respect for Holy God, but that fear can mature into a deep and abiding trust. Ultimately it is our trust in God that helps us make better choices.

How can we indeed be better in all we do? Over the next few weeks, we will look at the main ingredient of being better in every area of our lives, as well as focusing on what that looks like in specific areas of our lives. priorities

The start of a new year is the perfect time to look back and ask what we have learned or can learn from the past year. It is also the perfect time to look ahead and ask ourselves if we are living the kind of life that God wants for us, or if we could do "Better". Pastor Kent is leading us as we continue to explore this together. This week, we'll be looking at Proverbs 1:7, James 2:10, and 1 Corinthians 6:12 and considering how we can seek to make...Better Choices.To learn more about us, visit www.braemarbaptist.com.

Thank you for joining for worship at Meadowbrook.If you are joining via Facebook or YouTube and experiencing any difficulties, consider joining us at https://www.meadowbrookbc.org/live. We also have channels available on the Meadowbrook App as well as Apple and Roku.

Thank you for joining for worship at Meadowbrook.If you are joining via Facebook or YouTube and experiencing any difficulties, consider joining us at https://www.meadowbrookbc.org/live. We also have channels available on the Meadowbrook App as well as Apple and Roku.

As we wrap up another incredible year of Live Well, Be Well, I'm excited to share with you my personal top takeaways from the fascinating conversations that have shaped 2024. In this special solo episode, I reflect on the transformative insights gained from speaking with some of the brightest minds in health, wellbeing, and personal development.I explore how our understanding of stress, longevity, friendship, decision-making, and compassion has evolved through these meaningful conversations. What makes this episode particularly special is how it demonstrates that true wellbeing isn't just about physical health – it's a multifaceted journey that encompasses our mental, emotional, and social wellbeing too.Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.Sarah Ann***Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. ***If you enjoyed this episode you might also like:The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neffhttps://www.youtube.com/watch?v=jKq069w4rjISimon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendshipshttps://www.youtube.com/watch?v=3JCjOQv9Y5EDr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sickhttps://www.youtube.com/watch?v=6SxK9MFmH4c***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Episode 168: Hosts Richard Kyte and Scott Rada discuss the complex topic of regret and how it can shape our lives. The discussion explores the distinction between regret and remorse, with Kyte explaining that regret involves wishing for different outcomes, while remorse is tied to actions that have hurt others. They emphasize the importance of learning from regrets to inform future decisions, rather than dwelling on the past. They agree that consulting one's "future self" to avoid making choices that may lead to future regrets is helpful. One of the biggest regrets people can have, the hosts say, is not acting sooner and moving forward, instead spending too much time ruminating about the past. Read more It’s time to make peace with your regrets, by Vasundhara Sawhney, Harvard Business Review What Is the power of regret? A conversation with Daniel Pink, by Josh Wright, Behavioral Scientist World Regret Survey The secret to living without regrets, by Jason Feifer, One Thing Better About the hosts Scott Rada is a digital strategist with Lee Enterprises, and Richard Kyte is the director of the D.B. Reinhart Institute for Ethics in Leadership at Viterbo University in La Crosse, Wisconsin. He is also the author of "Finding Your Third Place: Building Happier Communities (and Making Great Friends Along the Way)."

Going Long Podcast Episode 455: Breakthrough Thinking Gives You Better Choices For Your Future ( To see the Video Version of today's conversation just CLICK HERE. ) In today's solo episode of The Going Long Podcast, you'll learn the following:   [00:13 - 01:24] Introduction to the show. [01:24 - 12:00] Billy shares the huge importance of how having  breakthrough thinking in regards to money itself can entirely change your life. [12:00 - 13:05] Billy wraps up the show.   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Start taking action TODAY so that you can gain more Education and Control over your financial life. Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels  

My guest is Mohit Bhansali! Mohit has over 25 years of experience in securities compliance, corporate finance, and technology. After working at Tradescape Corp., he pursued a career in securities compliance, serving as a securities regulation specialist at Haynes and Boone LLP in New York. There, he consulted on numerous IPOs and APOs, developing a system for tracking complex capitalization stacks. In 2011, Bhansali co-founded Equity Stock Transfer, LLC, growing the company to nearly 500 clients while maintaining high compliance standards. During the 2020 pandemic, he conceived EquiDeFi, a workflow tool for managing SEC-exempt offerings, marrying software solutions with securities transaction processes for increased efficiency and compliance. Bhansali attended NYU, served as a NASDAQ registered representative holding Series 7, 63, and 55 licenses, and holds a Java programming certification and a Blockchain Law, Regulation and Policy certificate from the University of Nicosia. Social and Website: Linkedin: https://www.linkedin.com/in/bhansali-mohit/ Website: https://equidefi.com/ Follow Digital Niche Agency on Socials for Up To Date Marketing Expertise and Insights: Facebook: https://www.facebook.com/digitalniche... Linkedin: https://www.linkedin.com/company/digi... Instagram: DNA - Digital Niche Agency @digitalnicheagency • Instagram photos and videos. Twitter: https://twitter.com/DNAgency_CA YouTube: https://www.youtube.com/channel/UCDlz…

In this insightful episode of The Brainy Business podcast, host Melina Palmer welcomes Max Mawby, a seasoned expert in applied behavioral science at Thinks Insight & Strategy. Max shares his unique journey from working in the UK government to founding the financial behavior team at the Behavioral Insights Team, exploring the significant impact of behavioral science in both private and public sectors. With a focus on simplifying complex information for better consumer understanding, Max discusses his collaboration with plain numbers, a social enterprise dedicated to making numerical communications more accessible.  Delve into practical strategies like the EAST framework to enhance decision-making processes. Max emphasizes the necessity of clear, effective communication to empower informed choices without compromising freedom. This episode is a treasure trove of insights for anyone interested in how behavioral science can drive positive financial behaviors and facilitate informed, sustainable decisions. Tune in to learn how to implement these practices in your organization and make a lasting impact. Don't miss this episode's engaging discussion on the power of behavioral insights in real-world applications.  In this episode: Apply behavioral science principles to drive business success and enhance customer understanding. Influence positive financial behaviors to unlock new opportunities for financial growth and stability. Conduct online experiments to inform strategic business decisions and optimize customer experiences. Utilize behavioral insights to design inclusive products that resonate with diverse consumer needs and preferences. Simplify financial communication to empower consumers and foster better financial decision-making. Show Notes: 00:00:00 - Introduction Max Mawby, managing director of applied behavioral science at Thinks Insight & Strategy, shares his insights on driving positive change using behavioral science in various sectors. 00:05:58 - Starting in Behavioral Science Max shares a personal story about his early attempts to introduce behavioral science in the UK civil service. He emphasizes the importance of perseverance and finding opportunities to apply behavioral science. 00:10:30 - Experimental Projects Max discusses a project on improving financial decision making for pensions in the UK. By using personalized guidance in a digital journey, they were able to significantly increase the number of people making good financial decisions. 00:14:46 - Behavior and Technology Max highlights the potential of leveraging technology to provide personalized advice, reducing the need for expensive human resources. He emphasizes the importance of using empirical evidence to make an investable case for implementing behavioral science solutions. 00:16:34 - Importance of Persuasive Evidence in Experiments Max discusses the importance of persuasive evidence in experiments, highlighting the need to understand the context and literature. He emphasizes the significance of high confidence in experiment results. 00:17:22 - Designing Experiments Based on Context Max emphasizes the importance of understanding contextual pieces when designing experiments. He discusses the need to translate research findings to different situations and adapt methods accordingly. 00:18:30 - Structuring Problem Solving in Projects Max explains the process of structuring problem-solving in projects, including setting a structure around the specific problem, forming research questions, and selecting appropriate methods to answer those questions. 00:22:13 - Exploring Behavioral Interventions Max discusses the exploration of behaviorally informed interventions and projects, highlighting the importance of frameworks like EAST (Easy, Attractive, Social, Timely) for driving change and evaluating impact. 00:28:57 - Discovering New Research Max shares his approach to discovering new research through social media platforms like Twitter, emphasizing the importance of engaging with a community to stay updated on the latest research in a specific field. 00:31:43 - The Power of Plain Numbers Approach Max discusses the effectiveness of the plain numbers approach in simplifying complex information for consumers, citing examples from water bills and credit card statements. The approach focuses on making financial outcomes understandable to customers. 00:32:30 - Impact of Plain Numbers Approach in Regulation Max highlights the impact of the plain numbers approach in UK regulation, specifically the consumer duty, which shifts regulatory duties to focus on the financial outcomes of customers rather than broad disclosures. The approach simplifies complex algorithms and information for better customer understanding. 00:33:05 - Making Information Easier to Understand Max emphasizes the importance of simplifying information for consumers, especially in financial and utility companies. The approach aims to make it easier for people to understand complex calculations, such as interest rates and water bills, in a minimal amount of time. 00:34:17 - Humanizing Communication in Finance Melina and Max discuss the importance of humanizing communication in the financial industry and the role of behavioral science in helping people make better choices. They emphasize the need to communicate in plain language and numbers to empower consumers. 00:35:51 -  Conclusion What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube  Connect with Max: Thinks Insights & Strategy  LinkedIn  X  Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.   Get the Books Mentioned on (or related to) this Episode: Nudge, by Richard Thaler & Cass Sunstein How to Change, by Katy Milkman Behavioral Insights, by Michael Hallsworth Sludge, by Cass Sunstein The Friction Project, by Robert Sutton and Huggy Rao Top Recommended Next Episode: Jo Evershed Interview (ep 353) Already Heard That One? Try These:  The Overwhelmed Brain and its Impact on Decision Making (ep 32) NUDGES and Choice Architecture: Introduction (ep 35) Color Theory (ep 61) The Most Important Step In Applying Behavioral Economics: Understanding the Problem (ep 126) Michael Hallsworth Interview (ep 218) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter

How does emotional intelligence impact leadership?Meet Jay Williams!Jay is a Speaker, Author and Executive Leadership Coach whose mission is to shift your thinking to ask the right questions. With a reputation for exceptionally satisfied clients, Jay helps leaders from small businesses to Fortune 500 companies achieve desired outcomes through his leadership philosophy and methodology. He has significant experience in executive development, sales, process analysis and transformation, client services, and change management.​Jay also has proven expertise in creating alignment among leaders and executives to ensure clarity of values, company culture, strategic priorities, and key business metrics. A student of human behavior and leadership, his track record, consulting, and writing offer a lifetime of insight.​Books:Jay is the author of: This Vs That: Better Thinking, Better Choices, Better Leader and Leave Your Mark: The Thinking, Skills and Behaviors of Influencers. A frequent speaker at industry events, his warm, humorous and sometimes irreverent style engages audiences to shift their thinking. He helps them examine their point of view, eliminate their preconceptions, and start searching for truth instead.​In this episode, Jay shares various strategies on how we can shift our thinking when it comes to conflict resolution, feedback and tough conversations. The skills necessary to make a difference do not require a title—only a shift in thinking, perspective, and behavior. Key Points:- how to transform conflict into conversation- building a culture of collaboration- demonstrating emotional intelligence in tough situations- how to give effective feedback- the right way to interpret the feedback you receive- deemphasizing power and control in favor of right thinking and right understanding- buy-in vs compliance...and so much more!Connect with Jay:Website: https://www.jaywilliamsco.comAdditional Resources:This Vs That: Better Thinking, Better Choices, Better Leader by Jay WilliamsLeave Your Mark: The Thinking, Skills and Behaviors of Influencersby Jay WilliamsListen to the Podcast, subscribe, leave a rating and a review on Apple & Spotify:Apple: https://podcasts.apple.com/us/podcast/emotional-intelligence-in-leadership-w-jay-williams/id1614151066?i=1000652981600Spotify: https://open.spotify.com/episode/3maPiDs2qjDi2fIHqQlaqYYouTube: https://www.youtube.com/watch?v=p1Q3GuFu-BM

Debbie Travis and Tommy Smythe welcome multi-platinum, award-winning singer, songwriter, actor, author, and fellow podcaster Jann Arden to the podcast! They discuss her debut novel The Bittlemores and her creative process; Jann shares that it took her about 13 years to write the book, starting with a simple idea and gradually adding to it over time. She emphasizes the importance of storytelling and the enjoyment she finds in pursuing different creative endeavours. The conversation also touches on the editing process and the challenges of letting go of certain ideas. They touch on some themes covered in the book including teenage pregnancy, abandonment, alcoholism and animal cruelty. Jann also explains how her book also looks at making better choices regarding animal welfare and industrial farming. The hosts share funny and hateful experiences from the internet. They emphasize the need for joy, laughter, and manners in online interactions. The conversation covers various topics including poverty, the impact of COVID-19, the value of hard work, the importance of being authentic, the significance of home, and the joy of planting and nurturing. They also talk about the sacrifices and challenges of their careers and the misconception of fame. The conversation emphasizes the importance of living in the present moment and finding joy in simple things.  Topics The 13-Year Journey of 'The Bittlemores' The Challenges and Importance of the Editing Process The Joy of Storytelling: Jan Arden's Approach to Writing Awareness and Better Choices for Animal Welfare Funny and Hurtful Experiences with Online Hate Living Life to the Fullest and Exploring the World The Impact of Poverty and COVID-19 The Value of Hard Work and Authenticity The Significance of Home Finding Joy in Simple Things The Satisfaction of Planting and Nurturing Find out more about Jann Arden's The Bittlemores: https://www.jannarden.com/jann-arden-releases-new-novel-the-bittlemores/ Listen to The Jann Arden Podcast: https://www.jannardenpod.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In March 2023, the U.S. Department of Agriculture and the United States Patent and Trademark Office released a report delving into the accuracy of the claims companies made about the seeds they sell to grow agricultural crops. During the 2024 National Farmers Union Convention, U.S. Ag Secretary Tom Vilsack talked about the “More and Better Choices for Farmers: Promoting Fair Competition and Innovation in Seeds and Other Agricultural Inputs” report.

We have all been to fast food establishments. Whether it be a last minute grab-n-go, a forgetful lunch moment, or maybe we just love the pastime of them and enjoy the food! Whatever it is, we have mapped out some of the “better”options you could choose to keep your soul happy and your health happy. We also let you in on a little tip of what a “healthy halo” is…never heard of it? We got you. Check out the reference links for a more in depth look at calorie counts and nutritional labels!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Fast Food Tips, Mt SinaiHealthy Fast Foods at Major Chains, PreventionCalorie Count Cheat Sheet, National Center For Health Research

Author Tara Schuster grew up in a neglectful, abusive household where “things came to die,” as she puts it. After a suicidal episode at age 25, she began a journey to reparent herself which led to two practical self-help books, “Buy Yourself the F*cking Lilies,” and “Glow in the F*cking Dark.” Tara teaches Sam how to use a “values filter” to make choices, why unfollowing a friend on social media may be the best thing you can do for yourself, and how journaling unlocks your soul. Follow Tara Schuster @taraschuster on Instagram, @taraschustar on X (formerly Twitter), and @taraschuster on TikTok. Keep up with Samantha Bee @realsambee on Instagram and X (formerly Twitter). And stay up to date with us @LemonadaMedia on X (formerly Twitter), Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

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As the author and podcast host of “Freakonomics,” Stephen Dubner spends a lot of time thinking about and studying what goes into good decision-making. He gives Sam tips on balancing logic with emotion, offers ways to use your imagination to help you make a choice, and defends the coin-flip method. Follow Stephen Dubner @Freakonomics on X (formerly Twitter). Keep up with Samantha Bee @realsambee on Instagram and X (formerly Twitter). And stay up to date with us @LemonadaMedia on X (formerly Twitter), Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Studies say we make on average 35,000 decision every day. With so many decisions to make every day, how can we aim to make more decision that line up with God's word and plan for our lives?

Who- Who are you

When chef and cookbook author (“Salt Fat Acid Heat”) Samin Nosrat bought a house in Oakland, she aspired to host big Sunday dinners with friends. Then COVID hit, those dinners got postponed, and Samin spiraled down into deep loneliness and depression. She tells Sam how she turned her sadness around by reigniting that passion to gather, cook, and eat together. Sam also asks Samin why so many new year resolutions center around eating, and gets a sneak peek inside her next cookbook! Follow Samin Nosrat @ciaosamin on Instagram. Keep up with Samantha Bee @realsambee on Instagram and X (formerly Twitter). And stay up to date with us @LemonadaMedia on X (formerly Twitter), Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Let's make better choices in 2024! But how? Is it about following good advice? Is there a scientific method? Can everyone do it? Each week in January, Sam will go beyond superficial hacks and get at the truth of how to lead a more meaningful life, starting with comedian Sarah Silverman. Sam asks Sarah about the advice she offers strangers on The Sarah Silverman Podcast, the one best choice she made in 2023, and what to do if you're paralyzed with indecision. Follow Sarah Silverman @sarahkatesilverman on Instagram. Keep up with Samantha Bee @realsambee on Instagram and X (formerly Twitter). And stay up to date with us @LemonadaMedia on X (formerly Twitter), Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

This episode of Main Street Matters focuses on education reform and the importance of school choice. The panel discussion highlights the challenges and successes of implementing school choice policies in different states. The conversation emphasizes the need for parental empowerment and the impact of education on small businesses. The episode also discusses the role of private scholarships and the importance of speaking up for education reform. Overall, the episode advocates for expanding school choice nationwide and challenging the influence of teachers unions. Main Street Matters is part of the Salem Podcast Network - new episodes debuts every Wednesday & Friday. For more information visit JobCreatorsNetwork.com See omnystudio.com/listener for privacy information.

Are you tired of feeling the weight of stress when you need to make important decisions? Welcome to this special rebroadcast of Mindset Monday, where we're embarking on a fascinating journey into the world of decision-making. In today's episode, we'll decode the intricate science behind making better choices and explore the hidden effects of stress on our decision-making. As your host, I'll be your guide in uncovering the neuroscientific secrets that underpin effective decision-making. We'll reveal practical strategies for improving your choices in various aspects of life. You'll gain a deeper understanding of why some decisions lead to success, while others lead to regret. We'll explore the fascinating world of neuroscience, shedding light on the critical brain regions and processes that shape our choices. By the end of this segment, you'll have a firm grasp of the science that governs our decisions, and why some choices lead to triumphant outcomes while others result in disappointment. We'll share science-backed insights that empower you to make better decisions, whether you're tackling personal, career, or life-altering choices. The secrets to making better decisions are within your grasp, and this segment will equip you with the tools to apply them to your daily life, leading to improved outcomes and a more fulfilling journey. We'll explore the science of how stress can disrupt our ability to make sound decisions, even when we think we're in control. By understanding the science behind stress-induced poor decisions, you'll be better equipped to identify and mitigate its effects on your life, all in pursuit of personal growth and high performance. If you're ready to make substantial improvements in your decision-making and stress management, consider taking that crucial step towards high-performance coaching. To explore coaching options and set out on your transformative journey, visit https://www.yashicalind.com/home/workwithme and get in touch. _____ I hope this extended episode has provided you with a comprehensive understanding of decision-making, the influence of stress, and the potential of high-performance coaching. Decision-making is a fundamental aspect of life, and your choices shape your future. Don't forget to subscribe, leave a review, and share this episode with your friends, family, and colleagues. Your support in sharing knowledge and insights is greatly appreciated. Thank you for joining us on this enlightening journey, and we look forward to continuing to empower you with valuable insights in the future. . . . #decisionmaking #leadershipdevelopment #professionaldevelopment #leadershiptraining #healthcaretransformation #patientoutcomes #healthcarestrategy

Visit the online ashram at http://kathryncolleen.com/studio/. Join the email list to ask questions and get a short monthly email with awesome resources from Guru Kathryn to forward your journey. Follow Guru Kathryn on your favorite platforms: Geode: https://GeodeChain.com (message me for my Geode Social ID and follow me there) LinkedIn: https://www.linkedin.com/in/gurukathryn/ Twitter(X): https://twitter.com/GuruKathryn YouTube: https://www.youtube.com/@gurukathryn/videos Telegram: https://t.me/GuruKathryn Rumble: https://rumble.com/c/c-4744604 Official Site: KathrynColleen.com  Podcast Topics: Kathryn Colleen, connection, complete connection, purna asatti, stages, cycle, cycle of human development, human development, self-development, self-improvement, seeing yourself, life optimization, self mastery, finding peace, lasting peace, lastingpeace.org, spirituality, religion, Consciousness, consciousness mastery, Roadmap, music, writing, podcasts, art, global peace, understanding people, business, personal, couples, blockchain, cryptocurrency

Jay Martin is an investor, author, entrepreneur, and competitive endurance athlete. He believes in a holistic approach to life that integrates health, wealth, and fulfillment. In this fascinating discussion, Jay unpacks the hidden powers of intuition. Discover when to trust your gut instincts and when data should dominate decisions. Jay provides his litmus test for weighing intuitive choices versus cold hard facts. Learn tactics for sharpening your innate intuition through stillness and self-examination. Find out why suppressing instinct without countervailing data can lead to poor outcomes. Expect insights on when to ignore the herd and have confidence in your perspective. Jay delivers concrete wisdom on: Recognizing problems with relying on groupthink The ease of swaying opinions against facts When intuition serves us versus needs oversight Developing conviction and confidence Methods for sharpening instinct and self-trust If you want to improve decision-making, this episode is essential listening. Tune in now to harness the hidden power of your innate intuition.   Learn how to Stop Exercise Burnout with my Free email course Get my weekly newsletter - Adaptation. Start AIM7 for Free Free Course - Stop Exercise Burnout Jay Martin Substack Follow Jay on YouTube, Instagram, & Twitter Quotable moments: "It's a muscle that you have to practice before you can flex because it's not our innate nature." - Jay Martin "You can actually change someone's perspective of truth, meaning that they weren't just gravitating towards the wrong answer." - Jay Martin "Once I start to question my own intuition and judgement, that's a difficult but interesting thing to do." - Jay Martin ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

We want to hear from you! Thank you for taking a few minutes to complete our survey. Your feedback helps understand what you love about Democracy Decoded and how we can make it even better. To show our thanks, you'll be entered into a drawing for a chance to win a $50 American Express gift card. We appreciate your time!--------------------------------------Across the country, voters are organizing to protect their right to elect candidates of their choice. In the final episode of Season 3 of Democracy Decoded, host Simone Leeper explores the changing landscape of state and local elections, and some of the initiatives that can help ensure voters can choose candidates who truly represent their interests. This forward-looking episode offers a glimpse into innovative reforms that hold the promise of strengthening democracy.Simone speaks with Susan Soto Palmer, a community advocate and plaintiff that Campaign Legal Center represented in a landmark discrimination case in Yakima County, Washington. Mark Gaber, Senior Director for Redistricting at CLC delves into the problems with at-large districts and how they dilute the voting power of communities of color. Then, the Executive Director of Alaskans for Better Elections, Juli Lucky, explains to Simone how Alaska has enacted ranked choice voting and why states around the country are using this tool to improve democratic elections. Alexandra Copper, Legal Counsel for Litigation at CLC, breaks down how ranked choice voting can ensure that voters' voices are being heard. 

BETTER CHOICES. BETTER LIFE. My decisions won't be based on WHAT I FEEL in the moment, but on WHO I WANT TO BE for the rest of my life.  The devil is coming for you and you are not as strong as you think. Move the line. Magnify the cost. Plan your escape. Jesus has given you the victory!  www.localcity.church

A message to uplift and encourage you to want to change, and do the will of God to become anew and better version of U! https://youtube.com/@beingawesomewithyvette --- Support this podcast: https://podcasters.spotify.com/pod/show/beingawesomewithyvette/support

BETTER CHOICES. BETTER LIFE. I will seek first the One who matters most.  When you want assurance, look to the wounds of Jesus. They are evidence of His love, of His sacrifice, of His victory, of His resurrection. The best choice: get close to God and always cling to Jesus!  www.localcity.church 

Today, we're diving deep into the fascinating world of decision-making because, let's face it, we make choices left and right every single day. Some are as big as deciding to tie the knot or have kiddos, while others are as small as picking out the right T-shirt color!So, what's the secret sauce to making the best choices for your life? Well, I've got some fantastic tips to share with you:1️⃣ First things first, let's talk about finding your "North Star." It's like setting your life's GPS to what truly matters to you. What do you want your life to look like, and what's your ultimate purpose? Let's align your decisions with that guiding star!2️⃣ You've got skills and talents, right? So do I! But it's essential to choose paths that align with your North Star, not just the ones that bring in the big bucks. Trust me; fulfillment is the name of the game.3️⃣ Speaking of fulfillment, ever noticed how some choices just feel right deep down in your gut? Well, there's actual science behind it! Your gut feeling, or intuition, is a powerful decision-making tool linked to your enteric nervous system. It's your second brain, and it's worth paying attention to!4️⃣ To make even better choices, try the "10-10-10 rule." Ask yourself how you'll feel about a decision in 10 minutes, 10 months, and 10 years. It's like peering into the future to see if your choice stands the test of time! 5️⃣ Lastly, remember to pause and reflect. Give your brain some time to shift from emotional reactions to logical reasoning. This simple step can save you from impulsive decisions you might regret later.I get it; we're often drawn to logical thinking, but sometimes our feelings and intuition are our secret superpowers. When you blend gut instincts with critical thinking, magic happens!

BETTER CHOICES. BETTER LIFE. Why do we struggle to make good choices? The quality of your choices determines the quality of your life. When your values are clear, your decisions are easier. Obedience is MY responsibility, the OUTCOME is God's. Decide now what you will do later! www.localcity.church

Having a better life is about more than just financial success - it's about having better optics to make good decisions that positively impact all aspects of our lives. From career choices to personal relationships and health, every decision matters.Watch this video, as Joey explores what it means to make informed choices whether it's about achieving financial stability, nurturing meaningful connections, and prioritizing well-being to achieve better results.Discover how making good decisions can lead to a life filled with purpose, fulfillment, and happiness. Subscribe now and embark on a journey to create the life you've always dreamed of: https://www.youtube.com/joeyyap?sub_confirmation=1  Sign up for the ultimate BaZi program now and discover your best self and skills:https://www.joeyyap.com/lpr=================================================== CONNECT WITH ME ON SOCIAL MEDIA Facebook : https://www.facebook.com/datojoeyyapInstagram : https://www.instagram.com/djoeyyapTelegram : http://www.joeyyap.com/telegramTikTok : https://www.tiktok.com/@realjoeyyapPinterest : http://www.pinterest.com/djoeyyap#JoeyYap #ChineseMetaphysics #BaZi

In the aftermath of Scirocco Station's, Alexis Wolfe and Kiana Arden attempt to survive and escape the corrosive jungle planet Iris.  Interested in leaving a rating and review, click here.Want to support the show? Click here!Game: Ironsworn: Starforged by Shawn Tomkin.Intro & Outro Music: Steve MorrisonGame Music: Tabletop Audio

It is distressing—disorienting, really—to watch the former party of law and order flip the script and attack the FBI, DOJ, and the law enforcement establishment, all on extremely weak and totally political grounds. The Former Guy cries witch hunt, and previously respectable Republicans pick up the pitch forks and torches. Moreover, they have tried in the most undemocratic ways to tilt the playing field to the advantage of their fever dream culture wars, leaving rational thought in their wake. We take a look choices good and bad in today's essay. I hope you'll listen.

In this episode of The Better Than Rich Show, Mike Abramowitz engages in a thought-provoking conversation with Elizabeth DiAlto about self-awareness, self-acceptance, and personal growth. They highlight the significance of taking action, seeking feedback, and embracing one's flaws and limitations. They delve into the negative effects of gender stereotypes and toxic masculinity, emphasizing the importance of creating safe spaces and promoting open communication for building healthy relationships. Additionally, they explore the role of astrology and self-assessments in making informed choices. Topics Covered: 00:00:00 - Elizabeth DiAlto on Self-Awareness and Self-Acceptance 00:03:41 - Leaving the Cult of Cut Go: A Journey of Self-Discovery and Entrepreneurship 00:05:09 - Sales to Fitness: Elizabeth DiAlto's True Calling 00:09:04 - Beyond Hustle Culture: Trusting Yourself for a Fulfilling Life 00:13:00 - The Power of Resistance: Transforming Your Self-Discovery Journey 00:16:36 - Unlocking Your Unique Self: Astrology and Self-Assessments for Better Choices 00:19:20 - The No Bra Movement and a Powerful Self-Love Framework 00:21:02 - Courageous and Controversial: Educating on the Dangers of Underwire Bras 00:28:24 - Unawareness and Educating Men on Respect and Consent 00:30:44 - Empower Yourself with Awareness: Personal Safety and Social Change 00:36:05 - The Power of Acceptance: Root of Compassion and Acceptance 00:40:15 - Fun and Fascinating Astrology: Understanding Your Sign and Rising 00:41:40 - Creating Safe Spaces: Supporting Each Other's Journeys 00:43:59 - Importance of Safe Spaces: A Woman's Perspective on Men's Emotional Support 00:46:29 - Navigating Masculine and Feminine Energy in Work and Life 00:49:27 - From Michael to Mike: Independence and Overcoming Childhood Bullying 00:52:27 - Discover the Power of the Embodied Podcast with Elizabeth DiAlto Books Mentioned: All About Love: New Visions Connect with Elizabeth here: LinkedIn Website Connect with The Better Than Rich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin --- Send in a voice message: https://podcasters.spotify.com/pod/show/betterthanrichshow/message

We're serving up some tasty tips for making smarter choices when it comes to fast food. Join us as we explore popular chain restaurants and share our go-to picks for meals and snacks that you can feel good (or at least better) about. From low-carb to gluten free to fresh and wholesome, we share what you need to know for fueling well on the go.Thank you to this week's sponsor Goodr - You can go to goodr.com/FUELEDThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4557409/advertisement

Today, you get to hear from Luke Layman. I was introduced to his content through LinkedIn when he had this awesome post about his family doing porch dates and we will dive into what that means. We spoke and it was clear that he's a leader that is all about winning at home and having a successful business. So I knew that I wanted to talk to him on the podcast. Enjoy todays episode.  In this episode, you'll discover…  What is the key trait to win at home and at work? (1:10) What are his “Porch Dates?” (6:06) Slow down, and be present, small or large.  (9:00) Handing over your story for a different story. (15:03) What is an “I am” statement? (22:07) Where do you tie your identity? (27:19) Joel's Bio:  Luke spent his early years as an Air Force fighter pilot in the mighty A-10 Warthog where he learned the principles of Communication, Initiative, and Accountability that formed the foundation for the way he leads, invests in, and grow businesses today. Today Luke is a father to two beautiful children and a husband to an amazing wife. They represent what it looks like to live with Intentional Alignment, enjoying all the things that life has to offer - EVERY SINGLE DAY! Luke is still leading businesses and investing in others What's Next?  I am so excited to share Rise and Go with you. Rise and Go is a resource for you to get back up quicker. It was just released on Amazon and Audible. You can find out more about it here! I pray the content helps you as much as it has me and my clients. Thanks for your support in helping leaders win at work and at home! Are you crushing it at work but struggling at home? If you want to learn how to win at home, then go to https://CoryMCarlson.com/subscribe and download your free copy of “10 Ways To Win At Home.” If you're looking for a resource to help you with these times when your work is now in your home, check out my book Win At Home First on Amazon. Forbes Magazine rated it one of 7 books everyone on your team should read.

Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster ==================== Bio of Jay: With a reputation for exceptionally satisfied clients, Jay helps leaders from small businesses to Fortune 500 companies achieve desired outcomes through his leadership philosophy and methodology. He has significant experience in executive development, sales, process analysis and transformation, client services, and change management. ​ Jay also has proven expertise in creating alignment among leaders and executives to ensure clarity of values, company culture, strategic priorities, and key business metrics. A student of human behavior and leadership, his track record, consulting, and writing offer a lifetime of insight. ​ Jay is the author of: This Vs That: Better Thinking, Better Choices, Better Leader and Leave Your Mark: The Thinking, Skills and Behaviors of Influencers. A frequent speaker at industry events, his warm, humorous and sometimes irreverent style engages audiences to shift their thinking. He helps them examine their point of view, eliminate their preconceptions, and start searching for truth instead. ​ Jay has lived in your world—entry level to executive suite—which helps him communicate from your perspective. What we Discussed: - Difference Between a Coach & a Consultant - His Speaking Journey - His Book 'This Vs That' - Superworkers that become the Supervisors is not always a good thing - Dealing with Toxic Employees / Bosses - Gender Issues in the Workplace - Should Interns be Paid? - How hes helping to Stop Human Trafficing - Having a Professional Background on Zoom - Social Media Recommendations and more How to Contact Jay: https://www.jaywilliamsco.com/ https://www.facebook.com/jaywilliamscompany https://www.instagram.com/jaywilliamsco/ https://www.linkedin.com/in/jaywilliamsco/ =============== Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster --- Send in a voice message: https://anchor.fm/roy-coughlan/message