Live and Rock show

Follow Live and Rock show
Share on
Copy link to clipboard

"Live & Rock!" is a podcast for creatives…by creatives! Indie artists CDH Live, and Shel-Rock discuss movies, music and more, plus resources for independent artists of all kinds!

Live and Rock


    • Mar 21, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 58m AVG DURATION
    • 36 EPISODES


    Search for episodes from Live and Rock show with a specific topic:

    Latest episodes from Live and Rock show

    LnR Update1 (march2017)

    Play Episode Listen Later Mar 21, 2017 23:04


    Back from never never land Live n Rock give a quick update on what they been up to...and what's coming up in the near future.

    LnR 30

    Play Episode Listen Later Aug 7, 2016 45:00


    LnR Episode 30

    Play Episode Listen Later Jul 24, 2016 27:41


    LnR 29 Part 2

    Play Episode Listen Later Jul 10, 2016 35:58


    LnR 29 Part 1

    Play Episode Listen Later Jul 10, 2016 32:50


    LnR 28 Part2

    Play Episode Listen Later Jun 26, 2016 41:37


    LnR 28 Part 1

    Play Episode Listen Later Jun 26, 2016 38:36


    Ep 27: Fresh Focus

    Play Episode Listen Later Jun 12, 2016 61:51


    This Episode we finally get CDH Lives's reaction to Captain America 3, and delve into the Netflix Comedy special "Make Happy" by Bo Burnham. Plus our regular update on the individual creative pursuits of Live & Rock.

    LnR 26 : 1 YEAR Anniversary Jam! with special guest MyloFlex

    Play Episode Listen Later May 31, 2016 81:07


    It's party time at Live & Rock!! This episode marks 1 year of the show, and we are excited to celebrate this MAJOR milestone! With our #1fan / re-occuring guest MyloFlex, we take a lively look back at the best & worst of the last year, and still manage to squeeze in a brand new super hero themed, Top 5 debate!

    LnR 25: Lucas Graham, Captain America 3, & Creative Teamwork

    Play Episode Listen Later May 16, 2016 67:43


    LnR 24 Part 2

    Play Episode Listen Later May 1, 2016 42:06


    Hanging With Nicole

    LnR 24 Part 1

    Play Episode Listen Later May 1, 2016 37:33


    Hanging with Nicole

    LnR 23 (Hip-HopMovies)

    Play Episode Listen Later Apr 18, 2016 86:10


    This episode we have a lively discussion about our favourite Hip-Hop movies of all time. From the super serious like "Juice" to the crazy quirky like "Dope" and everything in between, if it's a movie with connections to Hip-Hop chances are we talked about it today. PLUS we still managed to squeeze in our regular update on what's up with Live & Rock.

    Ep 22: R.I.P Phife + Hip-Hop Musical Hamilton

    Play Episode Listen Later Apr 3, 2016 84:16


    In this episode we pay tribute to the "5 foot assassin" Phife, of Tribe Called Quest. Also we discuss the ground breaking hip-hop inspired musical Hamilton, and the hidden hip-hop movie treasure DOPE.

    Ep. 21: Developing Discipline, & Lessons from Taye Diggs

    Play Episode Listen Later Mar 21, 2016 82:49


    In this episode, CDH & Shel Rock get back to basics, and tackle the heavy topic of developing discipline when it comes to our creative pursuits. All that plus, a lively intro discussion that touched on the Musicals "Hamilton", "Gig", and the actor Taye Diggs!

    LnR 20 : WhatsUp with Live & Rock?

    Play Episode Listen Later Mar 9, 2016 75:24


    On this episode, we discuss new changes for Live & Rock the show, AND Live & Rock the hosts. ( AKA: CDH Live, and Shel Rock). In addition to standard segments about Pop Culture, and Tips & Tools for your creative journey, we share details about our new, but separate creative projects.

    LnR 19 : Big Cess & Mylo Flex

    Play Episode Listen Later Feb 24, 2016 84:40


    This Episode we sit down with long time friend and music colleague Big Cess! Plus returning guest and collaborator Mylo Flex!

    LnR 18: Heart 2 Heart

    Play Episode Listen Later Feb 9, 2016 85:25


    This episode Live & Rock get transparent by having a real, raw, heart to heart conversation about recent creative struggles. Despite the challenges, we still manage to squeeze in some of the usual entertainment talk, and creative tips & tools for you!

    LnR 17: Race & Gender in Art ( with Mel Finelli)

    Play Episode Listen Later Jan 25, 2016 78:28


    Today we are joined by our very 1st female guest - Lego Artist Mel Finelli! With this in mind, we delve into the issue of Gender & Race in Arts and Entertainment, including the impact of Black & Female lead actors in Star Wars, females in the Lego community, and much more.

    LnR 16: New Years REVOLUTION!!

    Play Episode Listen Later Jan 11, 2016 76:46


    Happy New Year!! In this 1st episode of 2016, we debate the apparent success of Star Wars 7, as well as introduce our brand new show sponsor Shifter Magazine! Plus Shel Rock issues a creative challenge for all independent artist, in the form of a New Years RE-VOLUTION!!

    LnR Ep. 15: Merry Holiday's! with Rawb Clarke

    Play Episode Listen Later Dec 14, 2015 71:27


    Today we are joined again by Comic illustrator , Rawb Clarke to help celebrate our very 1st year end Holiday special! With lots of laughter and Holiday cheer, we discuss our favourite Christmas Movies of all time, Best TV, & music of 2015, and great gift ideas for the creative artists on your Holiday shopping list.

    LnR Ep 14 Fighting Through Failure!

    Play Episode Listen Later Dec 1, 2015 69:47


    In addition to light hearted discussion about Captain America 3, today we tackle the subject of fighting through creative failures! In response to UFC fighter Ronda Rousey's loss, and the debated failure of Aziz Ansari's Netflix show "Master of None", we ask, how do you deal with the disappointment of projects that miss the mark of success, or don't even make it to completion? We may not have all the answers, but we have an idea or 2, of how to overcome and get back on the right track!

    Ep 13: Film Scores, Star Wars and More...

    Play Episode Listen Later Nov 16, 2015 66:26


    This episode we speak to creative renaissance man, and special guest Frederic Limon. Fred's creative resume ranges from Parody Music Videos with over 80,000 views...to Film, and Video Game Soundtrack Reviews. Today we bend his eclectic ear and get his thoughts on a variety of topics including Music Production, Adelle, Star Wars, YouTube Success and more.

    Ep 12: SERIOUS FUN! (with Inverted Axes)

    Play Episode Listen Later Nov 3, 2015 67:26


    This Episode we speak to video game bloggers Inverted Axes. On Nov 7th, they will be doing a 24hour gaming marathon to benefit Toronto Sick Kids hospital! Through our lively discussion about video games, story telling, charity and more Malcome & Mike drop some serious knowledge and inspiration for creatives from all walks of life.

    LnR Ep 11: Colaboration Pt2

    Play Episode Listen Later Oct 18, 2015 51:29


    Creative HEROES UNITE!! (again). Today it's part 2 of our creative team up with indie comic book writer Vincent Galvez, to share insights on the art of collaboration. From his work on "Heroes of The World" comics, to other unique collaborations in music, film and T.V. So get a taste of our discussion...and then let us know what are some of your favourite entertainment collaborations.

    LnR Ep10: Mini Milestone Celebration!

    Play Episode Listen Later Oct 5, 2015 84:52


    It's our 10Th episode and we decided to throw a party!! With help from returning friend of the show, Myloflex, we revisit our favourite moments and discussions on Live & Rock. This includes everything from ComicCon to Nashville vs. Empire, Jackie Chan vs. Stephen Segal, and the Top 5 Emcees of all time!

    Ep 9: Top 5 Reggae List & Finding Your Voice with J. COWAN

    Play Episode Listen Later Sep 14, 2015 57:14


    This week we sit down and talk with Reggae singer, owner of Stubz Hair Studio, and friend of the show Jermaine Cowan. In addition to discussing the topic of "finding your voice" as an independent artist, we also touch the popular topic of Top 5 Reggae Artists of all time.

    Episode 8 : The Art of Collaboration ( with Vincent Galvez)

    Play Episode Listen Later Sep 7, 2015 52:37


    Creative HEROES UNITE!! Today Live & Rock! team up with indie comic book writer Vincent Galvez, to share insights on the art of collaboration. In addition to delving into his work on "Heroes of The World" comics, we explore other unique collaborations in music, film, T.V and of course comics! Batman & Robin, Damien Marley & Nas, Peanut butter & Chocolate ( aka: Reeses...mmm! lol!), These are all examples of great collabs! So get a taste of our discussion...and then let us know what are some of your favourite entertainment collaborations?

    Ep 7: Celebrity Comebacks (Age Vs. Ambition)

    Play Episode Listen Later Aug 24, 2015 57:48


    Are You Ever Too Old To "MAKE IT?" That is the age old question we tackle in this episode of Live & Rock! From Arnold to Stallone...Maestro Fresh Wes to Dr. Dre, we explore the topic of passionate pursuits and how you can reinvent yourself to achieve success at every stage of life!

    Ep 6: Dr. Dre to Kevin Smith ( Focus Vs. Diversification)

    Play Episode Listen Later Aug 10, 2015 56:17


    In light of Dr. Dre dropping a new album, co-launching Apple Music / Beats radio 1, and being a main character in the new movie "Straight Out of Compton!", today we discuss how to find balance between focusing on 1 creative passion, while still exploring other art forms. Through successful celebrity examples like Dr. Dre, Kevin Smith and more, we share tips and advice on how independent artists, of any medium can effectively diversify their work to achieve commercial success!

    Episode 5 : Podcasting 101...with Myloflex

    Play Episode Listen Later Jul 29, 2015 63:32


    Today we are joined by our YouTube expert and friend Mr. Myloflex! Together we have a light hearted but informative conversation about the world of Video Blogging & Podcasting.

    Episode 4: Nashville Vs. Empire

    Play Episode Listen Later Jul 9, 2015 63:31


    In this episode we have an enthusiastic discussion, about the hit T.V. shows, Nashville & Empire! The music, story telling, and all the real world drama!! Also, we spend some time sharing our creative resumes (including our history as recording artists), which is partly to blame for our appreciation of these 2 very similar...yet unique prime time shows.

    Episode 3: Hanging With... ROBB CLARKE

    Play Episode Listen Later Jun 17, 2015 43:06


    In this episode we have our very 1st guest on the Live & Rock show! Our home boy Comic Illustrator, Rapper and all around funny guy Robb Clarke.

    Episode 2 : "Top 5"

    Play Episode Listen Later May 26, 2015 52:14


    This episode we discuss the Chris Rock Movie "Top 5" as well as lively debate about the Top 5 rappers of all time!

    Pilot Episode: Creative Avengers Assemble!

    Play Episode Listen Later May 24, 2015 38:42


    Our pilot episode, we discuss the final Avengers Age of Ultron trailer, as well as Star Wars Ep 7. Also discuss film / story writing and how to pitch an idea.

    Claim Live and Rock show

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel