Liz Calabro Holistic Healing

Tap into the parasympathetic nervous system, and bring more oxygen into your body through box breathing; inhaling into the nose for a count of 4, holding at the top for 4, exhaling out for 4, and holding at the bottom for 4 seconds. This will also make your lungs stronger, and allow your mind to settle.

Breathe deeper into the “vase” of your breathe, lengthening the inhale and exhaling slowly; calming the mind and allowing the body to receive more oxygen. This 4 second inhale, 7 second hold, and 8 second exhale allows the lower lung lobes to receive the breathe, with more time for the body to extract oxygen from the air. This counted breathing also calms the mind's chatter to reduce stress and anxiety.

Bring your awareness first to your breathe, and then send this awareness and relaxation to your entire body, one segment at a time. This can be used to ease the mind, to release tension, and to decrease physical pain.

Allow yourself to be connected to God's divine guidance above, and protection below. Visualize pure white light above your crown and below your tailbone in this seated meditation. Breathe these lights into your being, as they meet in your heart center. This meditation will help you center yourself, feed your faith and trust, allow acceptance for what is, and the strength and courage to carry on.

Listen to and feel your breathe bring healing love into your body. This 10 minute reset meditation can be done anywhere at any time.

Release any thought, emotion, experience, or pain up to the angels through the palms of your hands. Allow light into your crown as you inhale, and as you exhale, feel this breathe releasing what you carry off of your hands. Follow this transformation and continue it any time that you need! Intuitive card reading for the day is “Opportunity to Forgive”. “The situation brings you the opportunity to heal, grow, and to release negative patterns. Hold the intention of seeIng other people's inner Divine light and Goodness. We will help you to release any unforgiving thoughts, feelings, or energies, and lift you to a higher place of peace and compassion. You can do this by breathing deeply. On each exhalation, give away your fears, worries, anger, or any other painful emotions up to the angels. Forgiveness simply means that you are unwilling to carry toxic feelings and thoughts within your heart or mind. So release and be free, and experience more positive patterns through continuous forgiveness. Avoid blaming yourself or others for pain that you feel. Be open to understanding hidden blessings. Focus upon your desires.”

Embrace self-love and healing within your entire body through this seated meditation. Travel through every chakra and bring it love, healing, and gratitude. Intuitive card reading reading for the day “Relationship”. “Your primary relationship is with yourself and God, and every other relationship follows from there. To attract, heal, or balance any relationship, snuggle more closely with your loving Creator. As you feel safe and loved within, too shall your other relationships bloom and prosper. The angels are always around you sending you love; guiding you and supporting you. Allow this love to come in to all of your relationships; allowing for healing to occur.”

In this seated meditation, send your prayers up to God and allow some time to connect and listen in stillness. Visualize a beautiful sunset at the top of a mountain, followed by the purest white light of the stars shining on your crown. Notice what you observe. If you notice any colors/images, here is some images on the four cardinal archangels. Archangel Uriel: Color Red Earth element Wisdoms, knowledge, peace and transformation Archangel Raphael: Color Green Air element Healing of the Mind, Body, and Spirit, especially the heart Archangel Michael: Color Blue Fire element Courage and Divine Protection Archangel Gabriel: Color White Water element Divine communication/guidance, understanding God's messages Our intuitive card reading for the day is “Cleanse and Detoxify”. “With great live and respect, we ask you to detoxify you're precious and sensitive body. At your request, we will help you to develop life affirming ways to deal with stress, as well as ease any sorrow and shed your old ways. Give your cares and worries and concerns to us, and feel the beautiful grace of your newly purified body. Any substances put into your body can interfere with your ability to hear and connect into the angels, so avoid those that you notice get in the way. Pray to the angels to give you stress to handle and stress or cravings properly. Use gentle things from the earth to nourish yourself. And above all, give yourself love, and the space and time to connect to God.”

In this guided seated meditation, with your thumb, pointer, and ring fingers touching, embrace emotional freedom! This meditation activates your higher heart, where your thymus gland also sits to regulates your immune system. Feel washed over with the light of deep forgiveness and unity to step into your power and embrace emotional freedom. Our intuitive card reading for the day is “Focus on Service”. “Your soul desires only to joyfully serve, and to swim and a constant stream of bliss. This stream continuously feeds you everything that you need. Put your entire focus upon staying in this stream of giving and receiving, in every situation, and in all that you do. Do not worry about your life's mission or purpose. Do not worry if you will make enough money, be successful, or be well received, accepted by others. Focus solely on just ‘how can you serve'. Use your natural talents, passions and interests to help others or to support a cause. Through the law of attraction, when you are of service, you will naturally receive all the support that you need. Release your worries to God and be receptive to inner Divine guidance, following it with total faith.”

In this meditation, you may choose to sit against a wall, or lay down. In either position, support your sit bones and back with pillows or blankets. Breathe light and love in through your crown and the soles of your feet. Follow this light into your heart center with each inhale, and exhale this light from your heart center over your entire body. Enjoy this energetic reset, and allow some time to listen to intuitive messages. Intuitive card reading for the day is “Daydream”. “You will more easily hear and receive our messages if you daydream regularly. Relax, breathe, and open your mind to receiving without directing your thoughts. Just notice any feelings, and visions, or any ideas, and simply observe them. The angels sent you this card because they wish you to be open and receptive to new ideas. It's important to meditate regularly as a way to receive inspiration and wonderful ideas. Don't try to make anything happen. Just follow the trail of your natural thoughts, as if they're flowing in like a river. Write down in a journal your inspirations, and then take action wherever you're guided.”

In this seated meditation with your legs straight out in front of you, visualize yourself supported by the tree of life at your spine. You are connected into the Earth through your legs, and you have everything you need to flourish and prosper within your heart and mind. Manifest your desires through knowing your worth, feeling loved, and allowing your powerful thoughts to trust. Intuitive card reading for the day is “Relationship”. “Your primary relationship is with yourself and God. Every other relationship follows from there. To attract, heal, or balance any relationship, snuggle more closely with your loving creator. As you feel safe and loved within, so shall your other relationships bloom and prosper. The answer to your questions lie within your relationships. Trust your feelings and act accordingly. The angels are always helping you to manifest. Send light and love and the angels will appear. Positive transitions are occurring. Whenever you feel a negative emotion outwards, shift to create a positive emotion inwards, and everything outside of yourself will shift accordingly.”

Follow the golden cord of light and love from the crown of your head into your tailbone, nourishing each part of your spine with the light of self-acceptance. Use awareness to notice anywhere along your spine that you feel dense, and send it love as we pass it by. Use the power of love to nourish anywhere your awareness notices needs some TLC. These emotions that your body carries did NOT begin with you! Forgive them, and release them to the angels. Today's intuitive card reading is “Acceptance”. “See yourself and others through the eyes of the angels, with unconditional love and acceptance. In this way, you inspire and lift everyone to their highest potential. You received this card to help your relationship with yourself and others. The next time you are tempted to judge yourself or someone else harshly, pray for health and happiness and said this will more positively build self-esteem and harmony. Notice how much better you feel when you think positively about yourself and others. Don't try to control or change others. Let go of tendencies to force things to happen, and you will receive your desired, or even better outcome more peacefully! When one door closes, another one opens.”

Visualize violet light filling up your crown and head, as if your head is the bud of a flower. Embrace the light of the sun, the source of love and light, opening your bud as the petals of your flower blossom. This symbolizes sending awareness, love and gratitude to all of your thoughts, illuminating them. As you do the work in yourself, your thoughts shift.. your emotions shift.. your actions shift.. shifting all of the people, places, things, and experiences. What you seek is also seeking you. Become aware of what you seek! Intuitive card reading for today is “ Entrepreneur”. “Working for yourself suits your intentions. It allows you to better follow your intuition and divine guidance. The angels are your coworkers and your teammates who remain loyal by your side to ensure your success in all ways. You have the ideas, the drive, and the self-discipline required for all that you desire. Release any self-doubt that makes you hesitate. You will be guided and supported on every step of your journey.” Your life is a magnetic attractor to your thoughts. Become aware and shift them. Observe your outer world shift as your inner world shifts.

Activate your intuition through this guided meditation. Using the visualization of a lotus flower growing through your minds eye, we also take on its symbolism. The lotus flower grows from mud, symbolizing our own suffering that we may feel stuck in. It runs through the water up to the surface as it follows the light of the sun, symbolizing that although we may feel like we are drowning or moving slowly through life, as long as we follow God‘s love and trust in it, we will blossom. Today's intuitive card reading is “Release and Surrender”. “We shower you with blessings of our radiant love. Open your arms and release the challenges that you've held tightly gripped within your hands. Open your hands, arms, and heart to our love and assistance. The angels bring you this card because you have been trying to fix the situation single handedly. They would love to help you and answer your prayers, but first you need to surrender and release the situation. Surrender simply means that you're tired of struggling. It means emotionally letting go, with faith that the divine wisdom of Spirit and your higher self can always do a better job. Surrendering does not mean that you are giving up or that you want to be controlled. Through surrendering, you will be assured of a better outcome. Ask the angels to assist you in this process. Don't worry about the details about how your prayers will be answered. Let go, and let God figure out the details for you. Be willing to ask for help. Release tension and the need to control, and things will always get better. Avoid any power struggles, simply just own your own power and you will not have to fight for it.”

Set your intentions, your desires; bring them into the palms of your hands, and then plant them within your body. Enjoy this seated breath and hand awareness guided meditation while you focus on the emotions of your intentions. Plant them with gratitude and trust. Today's intuitive card reading is “Steady Progress”. “We acknowledge you for the progress you've made in remembering love in your daily activities. We can clearly see the contribution you're making to the world through your thoughts, feelings, and actions of love. You received this card as a reassurance that you were making steady progress. You sometimes harshly compare yourself to others, and feel that you should be farther ahead on your path by now. Yet look how far you've come, how many lessons you've learned, and how many people you've helped! Focus on your progress, instead of expecting perfection from yourself. Each day, take at least one small action step concerning a project that you're passionate about. You are on the right path, even if it feels they are moving slowly. Praise the light instead of cursing the darkness. Appreciate yourself!

In this seated meditation, nourish the emotion of trust in your minds eye. As gravity holds us into the Earth, and the sun rises everyday, so must we trust in God's Divine Power: timing, planning, protection, guidance, and purpose. Even though we can't “see” it, when we trust, we can “feel” it through our intuition. Today's intuitive card reading is “Blessing in Disguise”. “What appears to be a problem is actually part of your answer to prayer. You will understand the reasons behind your present situation as everything resolves. Trust in heavens protection and infinite wisdom to answer your prayer in the best way. The angels sent you this card to help you recognize the blessing in the midst of an apparent challenge. What you've appeared to have lost needed to fall away, and will be replaced with something even greater. Have no fear for your future, but continue praying and following the guidance that comes to you through repetitive feelings, thoughts, visions, and words. As one door closes, another one opens. Release any need to control, and just trust.”

Open your throat, the center of your self expression, in this guided meditation. Place a blanket or a towel under your neck to gently open your throat and feel your neck decompress. The throat is the translator of your soul, and often the emotions from the past hold you back. Allow yourself to be heard, visualizing a blue light cover your throat. Heal your inner child, the voice that tells you things that are NOT true! Express your thoughts and feelings, and allow your soul to speak its truth! Choose divine will over free will, discerning with the question “What would love do?”. Today's intuitive card reading is “Let your past go”. “The burden of carting your past around has made you weary. It's time to set this burden down. Keep only the lessons and the love, and leave everything else behind. You don't want it or need it, so now it's gone! You received this card because your thoughts and feelings about the past are holding you back. You are repeating a pattern because of unfinished emotions from your past. This card is a sign to forgive and move on, to stop painful patterns. It does not mean that you need to stay in the situation you have forgiven, it simply means you have let toxic feelings go in exchange for peace. Approach situations with positive expectations, forgive those who have hurt you, and forgive yourself. The worst is behind you, so keep your thoughts about the situation high and bright!”

Come into the present moment with your breath. Breathe into your left side lung, the emotions of joy, compassion, and courage. Follow a blue light like a wave of the ocean into your left thumb (the lung meridian) up your arm into your left lung in the back of your upper body. Follow it wash through your right lung and down your right arm to your right thumb, to release worry, grief, and sadness. Intuitive card reading for today is “Play”. “Beloved one, it's time to aside work just for a while. Don't worry, we will oversee your responsibilities to their completion. Playfulness and laughter will lift your energy up, so that you will return to work with a renewed perspective and heightened energy. The angels sent you this card because you have been working a lot and your soul cries out for fun. Be in the present moment just for a while. You can interject fun into your day somehow today. Simple pressures, moments of silliness, laughing with a friend, are examples of ways to play that don't require a lot of time or money. Fun and play are necessary parts of life, not just for children but also for adults. They help us to live healthier lives and to live a balanced life. Release any guilt around this as you deserve happiness, pleasure, and enjoyment of life.”

Enjoy breathing in and out of your heart center, bringing a green light of love into your heart with each breathe. You may meditate either laying down or seated, with your chest open for this guided practice. As long as you bring this unconditional & infinite love into your heart, everything else in your life will follow. Focus on shifting inwards to shift your outer world. Intuitive card reading for the day is “Be Honest with Yourself”. “Look into your heart and you will know the truth of the situation. It is safe to admit the truth to yourself, for we will support and guide you for any necessary changes. Lean upon us for courage and strength to take good care of yourself. Focus upon only your true desires and they will come to you upon angels wings. You have received this card as a gentle reminder because the angels know that sometimes you hide from your true feelings. You've been overwhelmed and faced with making changes. Know that the angels will help you with all of your emotions, your relationships, and any support that you need to make positive changes in your life. The angels remind you to focus only upon your desires and not on your fears. As whichever is stronger is the one that you'll attract. Trust your feelings and do not give away your power to others. Avoid getting caught up in any illusion thinking “this is just the way it is.” You are a powerful being of love and light!”

Digest any emotions lingering in your heart, through this meditation in whatever position you desire that opens up your heart center. The heart is the center of our emotional energy, so cleanse and free it from any anger, worry, disappointment, sadness, judgement, fear, guilt, or shame. Bring in love, joy, peace, acceptance, forgiveness, trust, calmness, courage, and complete serenity in this meditation. Experience emotional digestion and observe the transmutation of ‘stuck' old energy back into free light energy of love. Intuitive card reading is “There is nothing to worry about”. “You are safe and this situation is under the perfect control of divine protection and guidance. Only infuse loving thoughts and emotions into the situation to ensure that the highest possible outcome flows effortlessly to and through you. The angels sent you this card because you have been needlessly worrying worry is a form of prayer that draws to you that which you do not desire. Release your worries as there is truly nothing to worry about. Everything is already better than you can imagine. A happy outcome is inevitable. The angels are with you and everything is okay.”

This meditation focuses on bringing energy into the solar plexus through our breathe, and compresses the ankles and knees where our ego/the mind lives, as we connect into our higher selves. Enjoy this soul nourishing practice through positive self-affirmations. Intuitive card reading for the day is “Steady Progress”. “ we acknowledge you for the progress you've made in remembering love in your daily activities. We can clearly see the contribution you're making to the world through your thoughts, feelings, and actions of love. You drew this card as reassurance that you are making steady progress. You sometimes harshly compare yourself to others, or feel that you should be farther ahead on your path by now. Look how far you've come, how many lessons you've learned, and how many people you've helped! Focus on your progress instead of expecting perfection from yourself. You are on the right path even if it feels you're moving slowly. Each day, take one small action step, and appreciate yourself.”

This meditation is about accepting what is outside of your control, and releasing it to God to take over from here. Through acceptance and forgiveness for what is and what has been, we release our control, to find our freedom and power back as we trust in God taking care of it for us, providing us with only positive outcomes and solutions to our concerns. This meditation will use a pillow, or blankets, to elevate the tailbone and mid back, with the rest of your body extended long. This allows for your stomach (the second brain!) where the solar plexus energy center is, to drain out any overthinking, and allow only positive thoughts and trust to remain. We can either create the life we desire by living in the moment and trusting in positive outcomes, or allow ourselves to be consumed by our past pain or worry of the future. “Digest” your emotions that hold you back and reclaim your power and freedom! Intuitive card reading for the day is “Let your past go”. “The burden of carting your past around has made you weary. It's time to set this burden down. Keep only the lessons and the love, and leave everything else behind. You don't want it or need it, so now it's gone! You received this card because your thoughts and feelings about the past are holding you back. You are repeating a pattern because of unfinished emotions from your past. This card is a sign to forgive and move on, to stop painful patterns. It does not mean that you need to stay in the situation you have forgiven, it simply means you have let toxic feelings go in exchange for peace. Approach situations with positive expectations, forgive those who have hurt you, and forgive yourself. The worst is behind you, so keep your thoughts about the situation high and bright!”

Re-calibrate your being with love and gratitude, and bring energy into your physical body through the kidney meridian into your sacral chakra. This seated meditation uses a gentle butterfly stretch to activate this meridian to relieve stress in your body, and bring in feelings of love, safety, and security. Breathe in light in the shape of the infinity ♾ symbol. Today's intuitive card reading is “Heart Chakra”. “Love is the heart of the matter. Your heart is the center within your physical being attuned most to love. It is safe for you to love and be loved with an open heart, as we stand by you with perfect protection end guidance. The answers to your questions rest within your heart. What would love do? Open your heart to love, peace, and joy by asking the angels to send their healing love there.”

As we free ourselves from attachments outside of ourselves (ego- edging God out) in this seated meditation, we allow ourselves to be back in our own power! Aligned with our creator, we can let ourselves live one moment at a time, supported by Divine Intelligence. Release the attachments of “who we think we need to be” based off false beliefs. You are NOT what you have, what you do, or what people think of you. Intuitive reading for the day is “Trustworthy Guidance”. “You have received a wonderful idea as an answer to your prayers. This idea is real and trustworthy. You can safely move forward with it, knowing that we are with you every step of the way. Ask for and be open to receiving our support for anything that you need relating to this idea. The angels want you to believe in your ideas, which are answers to your prayers, and you can trust them! You will be supported as you move forward as long as you check in with your angels for continued guidance. Ask for support or signs from them and do not worry about the details. You are safe to make changes and move forward.”

Today's surrendering meditation will have your legs elevated, either up against a wall with your body at 90 degrees, or sitting while elevating your feet on pillows, blankets or a low chair. Drawing the blood and energy out from the ‘souls' of your feet into your root chakra, surrender any fears, doubts, or worries that get in the way of walking your path with faith, trust, courage, and love. The intuitive card reading for today is ‘Wedding'. “Marriage is the union of two souls joined in love, mutual respect, and commitment. It signifies a desire to deepen love over time. Continually breathe life into that faith and love, Dearest One. Unify together your higher self with your inner child. This card is surrounded with love and positive energy, so there's no need to worry about its message. Be open to love and all possibilities. You are experiencing a mystical marriage between your inner male and female energies.”

Today's meditation to start our 21 Day Meditation is on anchoring and grounding into the earth. Visualizing being surrounded by red roses anchors us in our root chakra. Today's intuitive angel card reading is ‘Joy'. “Joy is the highest energy of all. It's the magical sense that everything is possible. Joy springs forth from appreciating the gifts within each moment. Joy allows you to attract and create your present and future moments at their highest possible levels.”

What is the purpose of meditation? What will I expect? Why are we doing it now (February 1-21)?

Breathe in light into your heart and send this love and light out into the entire universe. Increase your own electromagnetic frequency with this highest frequency of them all, LOVE

Allow the infinite source of light and live to enter your crown and anchor you into the earth! BE in the moment through this guided meditation.

Travel through your chakras to bring healing and balance to your mind, body, and spirit!

Allow the awareness of your breathe and each segment of your body to take you into a deep state of relaxation. Feel the energy within your body and come into a state of being.

Activate your intuition through this guided meditation, to tap into subtle energy & join your conscious and subconscious minds to listen and observe

What is intuition? Inner knowing through subtle energy, taping into your senses without conscious reasoning or logic. What do you feel? What do you see? What do you hear? What do you simply know? Intuition can not be learned from a book, but it can be practiced by going within!

Self-expression Meditation. Lung breathing and balancing the heart and the mind. Releasing limiting thoughts and heavy emotions and fueling your mind and heart with courage and compassion.

The throat is the translator of the soul, where we express who we are, what we think, and what we feel, through our words and our actions. Come to understand self-expression before we meditate to listen to what our soul is trying to communicate to us.

Clean and clear your heart center to give and receive love! Come back into the garden of roses that you are, clearing the cobwebs and weeds, and you transmute and transform darkness into light.

What is love? Physical, emotional, and spiritual love, as we are both human and divine. Prep for the journey of coming back to the love that we were created as.

Hardness your willpower and strength to achieve your desires through this meditation!

What is willpower? Will (hearts desires) + power (strength and courage). How do you stay aligned with your desires? How do you manifest?

Receive abundance and love through this guided meditation on gratitude with affirmations. Raise your frequency to receive in this beautiful transformation of darkness into light, fear back into love, within your whole being.

What is the law of attraction? How can we use this understanding to attract abundance? You are born abundant. Shift into a state of allowance. Also, practicing gratitude increases our abundance!

Part 2 of surrendering. Lay down in a relaxing space and enjoy 30 minutes of bliss and healing.

What does it mean to surrender?