Love With Intelligence

Share Your Love DilemmaLove bombing—it feels like a fairytale romance at first, but beneath the grand gestures and constant affection lies one of the most manipulative tactics in relationships. In this episode, we break down the psychology of love bombing, how it works, and why it's so easy to fall for. You'll learn how to spot the warning signs early, protect yourself from emotional manipulation, and break free from toxic relationship cycles.We'll also explore the schemas and attachment styles that make love bombing feel so intoxicating and how they keep you stuck in unhealthy patterns. And if you're ready to rebuild self-trust and attract healthy love, I'll share how my Unbroken membership gives you the tools, community, and support to heal and thrive.If you've ever been swept off your feet, only to be left feeling confused, hurt, or controlled, this episode is for you.Join Unbroken Here: https://academy.lovewithintelligence.com/offers/QL6pGH3W Website: www.LoveWithIntelligence.com Struggling to break toxic patterns?Discover what's holding you back in love with the Love IQ Assessment—your first step to creating secure, lasting relationships.

Share Your Love DilemmaBetrayal doesn't just hurt—it shakes the very foundation of trust, safety, and self-worth. In this episode we dive deep into the lasting impact of betrayal by cheaters, liars, and manipulators. Relationship coach Lily Walford reveals how betrayal triggers negative schemas like abandonment, mistrust, and emotional deprivation, making healing feel impossible.But here's the truth: betrayal doesn't define you—your healing does. Lily shares actionable steps to identify and challenge the beliefs keeping you stuck, rebuild trust in yourself, and reclaim your narrative.Plus, learn how the Unbroken membership provides the support, tools, and community you need to thrive.Join the Unbroken Membership here: https://www.lovewithintelligence.com/unbroken Website: www.LoveWithIntelligence.com Struggling to break toxic patterns?Discover what's holding you back in love with the Love IQ Assessment—your first step to creating secure, lasting relationships.

Share Your Love DilemmaIn this episode we uncover the hidden scars of emotional abuse and explore its lasting impact long after the relationship ends. Emotional abuse doesn't leave physical bruises, but its effects can be deeply damaging—leading to chronic stress, self-doubt, and a loss of confidence.Join host Lily Walford, relationship coach and creator of Unbroken, as she shares her personal journey of transforming five years of healing into one. Lily breaks down what emotional abuse truly looks like, from gaslighting to emotional neglect, and offers actionable insights for reclaiming your power.Discover the tools and strategies Lily used to rebuild trust in herself, break toxic cycles, and create a life filled with freedom and confidence. This episode also introduces Unbroken, a step-by-step membership designed to guide you through healing and into a life where you thrive.By the end of this episode, you'll feel validated in your experiences, understand the steps to healing, and know how to take the first step toward emotional freedom. Because healing isn't just possible—it's your power.Join Unbroken here today: https://www.lovewithintelligence.com/unbrokenBecause you are not broken, you are unbreakable.  Website: www.LoveWithIntelligence.com Struggling to break toxic patterns?Discover what's holding you back in love with the Love IQ Assessment—your first step to creating secure, lasting relationships.

Have you ever found yourself stuck in the same unfulfilling relationships, even when you've tried to choose differently? In this episode of Love With Intelligence, I'm sharing my personal story of trying to break free from toxic patterns, only to find myself in another damaging relationship. I'll reveal the surprising realisation that changed everything for me—and the truth about why we keep choosing the wrong partners, even when we know better.You'll discover:How subconscious patterns (or schemas) influence who we're drawn to—and why it's not your fault.The powerful role of empathy in healthy relationships and how to recognise when it's missing.A simple journaling exercise to uncover what you truly need in love and how to start making smarter choices today.Plus, I'll introduce the Love IQ Method—a framework designed to help you break free from old patterns and create the secure, fulfilling relationship you deserve.If you're ready to take control of your love life and finally break the cycle, this episode is for you.Share Your Love Dilemma Website: www.LoveWithIntelligence.com Struggling to break toxic patterns?Discover what's holding you back in love with the Love IQ Assessment—your first step to creating secure, lasting relationships.

Send us a textWhat if the key to a fulfilling love life lies not in cunning tactics but in embracing your true self? This episode tackles the overwhelming fears that often plague our dating lives, such as rejection, loneliness, and the dread of never finding the right person. Join me, Lily, as I guide you through strategies to process these fears and nurture genuine connections based on mutual acceptance. By refusing manipulative techniques and fully embracing your unique strengths and weaknesses, you can reduce the fear of rejection and pave the way for authentic, unconditional love.In the second part of our discussion, we dive into the vital role of self-awareness and emotional acceptance in the early stages of dating. Understanding your emotions and comfort levels can help you navigate relationship complexities with clarity and confidence. We'll explore how recognizing fears, trusting your intuition, and identifying red flags can protect you from unhealthy relationships. With practical advice on self-talk and self-reassurance, you'll learn how to better accept and understand your needs, setting the stage for more meaningful and satisfying connections. Tune in to transform your dating life by building a foundation of self-awareness and emotional authenticity.Website: www.LoveWithIntelligence.comSingle? Download Our Meet The One Guide Find Your Love IQ Here: Your Love IQ Assessment Are you ready to take action and finally meet the right partner? If you're committed to finding love and want a clear path forward, I invite you to book a complimentary Love Life Analysis. Together, we'll create a personalised roadmap to help you meet the right partner with ease and confidence. Ready to start your journey? Click here to book your session now!

Send us a textAre you putting love on hold while focusing on healing and personal growth? It's common to believe that we must be completely “healed” before we can welcome love into our lives. But the truth is, healing and love can thrive together. In this training, you'll discover how to prioritise your personal development while staying open to finding the right partner.You'll learn:Why healing and love aren't mutually exclusiveHow to spot whether your self-focus is becoming a shield from vulnerabilityHow a healthy relationship can enhance your emotional and personal growthPractical ways to maintain self-care while building a meaningful connectionHow to attract a partner who aligns with your healing journeyIf you're ready to take the next step and explore how you can invite the right relationship into your life, book a complimentary Love Life Analysis. In this private session, we'll dive deep into your personal goals and what's holding you back, and I'll help you map out your path to finding a truly compatible partner. This is your opportunity to begin your journey towards the love you deserve. Website: www.LoveWithIntelligence.comSingle? Download Our Meet The One Guide Find Your Love IQ Here: Your Love IQ Assessment Are you ready to take action and finally meet the right partner? If you're committed to finding love and want a clear path forward, I invite you to book a complimentary Love Life Analysis. Together, we'll create a personalised roadmap to help you meet the right partner with ease and confidence. Ready to start your journey? Click here to book your session now!

Send us a text"Breaking Through Barriers: Why Now is the Perfect Time to Meet the Right Person"Are you telling yourself that now isn't the right time to find love? Whether it's fear of vulnerability, past relationship trauma, or feeling unprepared for the changes a new relationship could bring, many people hesitate to take that first step. In this powerful training, we'll break down the common fears and limiting beliefs that hold you back from meeting the right person, and explore why waiting for the “perfect time” often leads to missed opportunities.You'll learn:How to identify the underlying reasons behind the “not right now” mindsetWhy the myth of perfect timing keeps you stuckHow finding love now can positively impact multiple areas of your life (emotional, financial, physical, and more)Practical strategies to overcome fear and embrace possibilityProven steps to take action and open yourself up to the relationship you deserve, even if life feels uncertainThis session is designed to shift your thinking from hesitation to empowerment, showing you that the time to experience real, genuine love is always now.Website: www.LoveWithIntelligence.comBook a free 15min call hereSingle? Download Our Meet The One Guide Find Your Love IQ Here: Your Love IQ AssessmentJoin The Love IQ membership for just £97: Click here

Send us a Text Message.Embark with us on a heartfelt exploration into the intricacies of love and the quest for our dream partner. We'll venture beyond the allure of a good sense of humor and kindness, digging into the core values and lifelong aspirations that truly define a soulmate. In this episode, I unpack the five essential facets to look for in a partner, illustrating the journey with personal experiences and those of my clients. Encounter the transformative understanding that a healthy relationship should not be a source of anxiety but a comforting presence in your life, and how childhood influences weave into the tapestry of your adult romances. As we sail the seas of emotional intelligence, you'll learn the critical importance of setting boundaries, loving unconditionally, and the perils of intertwining lives with those who lack empathy. I share stories that reveal the complex terrain of relationships marred by a lack of understanding, guiding you towards the creation of clear goals and deal breakers. By the end of our time together, you'll have the insight to recognize and break free from unhealthy relationship patterns, armed with the knowledge to cultivate the profound, life-affirming connections we all crave and deserve. Join me and let's steer towards a future filled with love that is as nurturing as it is enriching.Website: www.LoveWithIntelligence.comBook a free 15min call hereSingle? Download Our Meet The One Guide Find Your Love IQ Here: Your Love IQ AssessmentJoin The Love IQ membership for just £97: Click here

Send us a Text Message.Are communication skills the only keystone to a successful relationship? I'm here to debunk this myth and introduce you to the profound impact of empathy in forging connections that endure. In an eye-opening episode, we navigate the depths of authentic emotional understanding, confronting how empathy is the true linchpin in any romantic engagement. Digging into the natures of conditional versus unconditional love, we expose the sheer potency of acceptance and the hazards of attachment that relies on altering someone's behavior. Say goodbye to manipulative silent treatment and hello to the strength of mutual respect and kindness.Our conversation also pivots towards the transformational Love IQ assessment tool, a beacon for singles and couples alike in the quest for personal growth and empathetic, compatible partners. Learn why the triple alliance of empathy, compatibility, and independence is non-negotiable for a lasting companionship, and why authentic self-representation is crucial in the dating domain. By embracing your true self and refraining from the pursuit of constant approval, you pave the way for relationships built on a foundation of trust and genuine intimacy. Join us and embark on a journey to elevate your Love IQ and discover the secrets to a fulfilling and enduring partnership.Website: www.LoveWithIntelligence.comBook a free 15min call hereSingle? Download Our Meet The One Guide Find Your Love IQ Here: Your Love IQ AssessmentJoin The Love IQ membership for just £97: Click here

Have you ever felt trapped in a cycle of relationships that leave you unfulfilled or drained? Today's enlightening discussion unveils the hidden impact of childhood experiences on our adult connections. Together, we'll explore the mysterious link between parents with low emotional intelligence and your own quest for love, navigating the complex waters of emotional validation, codependency, and the challenging task of breaking free from these cycles. By shining a light on these shadows, we'll equip you with the knowledge to forge paths toward healthier and more fulfilling partnerships.Strap in for a heart-to-heart on the arduous path of healing from trauma and the grasp of narcissistic relationships. We share the poignant journey of a client battling abandonment issues and the paradox of prioritizing oneself in relationships that seem to punish self-care. We'll dissect the nuances of complex PTSD and how past pains can hijack your reactions to present-day triggers. This chapter is a beacon for those navigating the murky waters of the dating scene and a guide for those aiming to align their partner choices with their deepest values for lasting love and compatibility.Closing the loop, we address the foundation of healthy relationships and the transformative journey of confronting and mending childhood wounds. In this honest conversation, I'll guide you through the signs of over-giving, the struggle with trust, and the tendency to be overly agreeable—which can inadvertently beckon manipulative partners. Discover how embracing vulnerability and asserting personal needs can open doors to emotional safety and genuine connections. Plus, we introduce Love IQ membership, providing tools and community support to encourage healthier relationship patterns and embolden you to step boldly into a future brimming with genuine connection and emotional security.Click here to claim 7 days free access to The Love IQ Membership on us: https://www.lovewithintelligence.com/IQWebsite: www.LoveWithIntelligence.comBook a free 15min call hereSingle? Download Our Meet The One Guide Find Your Love IQ Here: Your Love IQ Assessment

Have you ever wondered why swiping right doesn't bring Mr. or Ms. Right into your life?Our latest podcast episode peels back the layers of online dating and self-identity, guiding you towards a path of self-discovery and meaningful connections. Diving into the heart of what makes relationships tick, we unpack the significance of understanding yourself and your past traumas to navigate the digital love terrain with clarity and purpose. With insights from relationship experts and life coaches, this isn't just a talk about finding love; it's about reshaping your approach to foster genuine partnerships and steer clear from the clingy grip of codependency.Let's talk about the four C's—no, not diamonds, but something just as valuable for your relationship: compatibility, consideration, communication, and collaboration. Our conversation explores the compatibility matrix, a tool that's about to become your best friend in the quest for love. It's not about the numbers game but finding someone who truly aligns with your values and dreams. We'll dissect the patterns that may have led you to play the hero in past relationships and how you can break free from these cycles. Listen in as we share strategies that can revolutionize your approach to dating, turning it from a maze of misconnections into a journey of joint discovery.Wrap up your headphones, because we're bringing the finale to your relationship woes with a discussion on the most crucial part of any connection: communication. Learn how to lay the foundation of happiness within yourself before even stepping into the dating scene. We break down why the Love IQ assessment and an 11-part strategy are the roadmaps you need to navigate the complex world of modern dating with finesse. Plus, get the scoop on how to make conversations sizzle with authenticity and intention. By the end of this episode, you'll be ready to meet someone extraordinary and cultivate a love that's as rewarding as it is resilient.As promised links below relating to this episode: Discover Your Love IQ Assessment: https://loveiq.scoreapp.comCompatibility Matrix: https://www.lovewithintelligence.com/meet-the-oneWebsite: www.LoveWithIntelligence.comBook a free 15min call hereSingle? Download Our Meet The One Guide Find Your Love IQ Here: Your Love IQ Assessment

What if the key to navigating the complex world of dating and relationships lies in understanding our childhood experiences and attachment styles? Imagine being able to recognize the impact of your attachment style on your relationships, and reshape your approach to love based on this understanding. In this episode, we embark on a journey to explore the deep-seated influences of our early years on our adult relationships, focusing on the four main attachment styles - secure, anxious, avoidant, and disorganized.Do you find yourself falling in love with potential instead of reality, often leading to a cycle of disappointment and heartbreak? In today's discussion, we expose the potential pitfalls of this approach and steer you towards a new perspective, emphasizing the significance of day-to-day happiness in relationships. We also explore how attachment styles can often be misused as an escape route to stay in unhealthy relationships, stressing the need for clear communication and understanding of your own needs to ward off feelings of insecurity and anxiety.Our conversation doesn't end there. We delve deeper into the realms of empathy and compatibility, two crucial elements in fostering healthy relationships. Discover how empathy can help you better understand your partner's emotions and needs, and why compatibility plays a pivotal role in ensuring the longevity of a relationship. As we wrap up, we leave you with a powerful thought - using your emotions as a guide in seeking a fulfilling relationship. So, tune in and let's decode the intricate world of relationships together. Lily Walford is a renowned international dating and relationship coach who has helped countless high achievers find lasting love. With her bespoke solutions and sophisticated approach, she has become a trusted resource for those seeking to elevate their love and personal lives to experience what love truly has to offer.Website: www.LoveWithIntelligence.comBook a free 15min call hereSingle? Download Our Meet The One Guide In a Relationship? Download Our Free Guide To Deepen Love & Intimacy

As your guide through the labyrinth of narcissistic relationships, I am Lily Walford, an international relationship and dating coach. I've walked this path, from the murky depths of toxic relationships to the refreshing breath of authentic love, and my journey has equipped me with insights that I am eager to share with you. In this episode, we pull back the curtain on the intricate psychological mechanisms that narcissists employ, broadening our understanding of dangerous power dynamics that they use to entrap their victims. We delve into the unsettling world of narcissistic manipulation, unmasking the distressing reality of trauma bonds. By drawing from my comprehensive research and personal experiences, we dissect the striking contrasts and disturbing similarities between healthy and unhealthy relationships. You will grasp the toll that a toxic relationship can inflict on the nervous system, precipitating complex PTSD and emotional damage. However, we don't dwell on the gloom - this episode also shines a light on the path to healing and moving on post-narcissistic relationships.Finally, we navigate the riveting landscape of love after narcissism. Together, we stress the significance of setting healthy boundaries and fostering a supportive social environment. We craft a tailored dating strategy focused on cultivating a lasting relationship. By probing your past relationships and childhood experiences, we aim to understand how they influence your choice of partners. As we wrap up, you will feel enlightened about narcissistic relationships and empowered to foster healthier, happier relationships.Lily Walford is a renowned international dating and relationship coach who has helped countless high achievers find lasting love. With her bespoke solutions and sophisticated approach, she has become a trusted resource for those seeking to elevate their love and personal lives to experience what love truly has to offer.Website: www.LoveWithIntelligence.comBook a free 15min call hereSingle? Download Our Meet The One Guide In a Relationship? Download Our Free Guide To Deepen Love & Intimacy

Are you ready to liberate yourself from the shackles of toxic relationships? In today's episode, we are taking a deep dive into healing, self-discovery, and transitioning to healthier relationships after surviving a toxic one. We'll journey through the complexities of trauma bonding, the impact of toxic relationships on our perception of reality, and the power of placing yourself as the priority. Often, we find ourselves stuck in a purgatory of dating, not quite understanding how to navigate through the murky waters of emotions and desires that are aftermaths of toxic relationships. By shedding light on this often-overlooked struggle, we aim to equip you with the tools to identify and break free from such chains. We will guide you on how to reclaim your autonomy, understand and manage your triggers, and redefine your desires, ultimately paving a path towards a healthier and happier you.As we transition from discussing the trauma of toxic relationships to the peace of healthier ones, we'll explore how to recognize potential toxic partners and trust your intuition. We'll also delve into the transformative power of dating in healing and moving on from the shadows of your past. We believe everyone deserves to experience love and companionship without the strain of toxicity. Let's break away from past distortions and prioritize self-care together. Tune in and join us on this journey towards healing, self-discovery, and healthier relationshipsLily Walford is a renowned international dating and relationship coach who has helped countless high achievers find lasting love. With her bespoke solutions and sophisticated approach, she has become a trusted resource for those seeking to elevate their love and personal lives to experience what love truly has to offer.Website: www.LoveWithIntelligence.comBook a free 15min call hereSingle? Download Our Meet The One Guide In a Relationship? Download Our Free Guide To Deepen Love & Intimacy

Break ups can be difficult, but let me share with you the difference between the break ups that take years and years to heal from vs the ones that take a week or two instead. Time isn't a healer but how we approach break ups is a healer instead. In this episode you will learn: How to feel at peace with the new feeling of loneliness What to focus on in order to heal fast What causes relationships to failHow to learn from your break upWhat healing insights you need to learn to feel at peace. Lily Walford is a renowned international dating and relationship coach who has helped countless high achievers find lasting love. With her bespoke solutions and sophisticated approach, she has become a trusted resource for those seeking to elevate their love and personal lives to experience what love truly has to offer.Website: www.LoveWithIntelligence.comBook a free 15min call hereSingle? Download Our Meet The One Guide In a Relationship? Download Our Free Guide To Deepen Love & Intimacy

We all know that good communication is key to any healthy relationship but how can you use it to enhance and increase intimacy and connection on a daily basis with ease? In this episode we deep dive into how communication can enhance trust, create interdependence and also cultivate a powerful level of intimacy with ease. -----Lily Walford - The Love and Intimacy MentorSupporting singles and couples to find and develop deeper levels of love and intimacyEveryone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.

Sex is one of these huge taboo topics but what if sex could tell you how your relationship is going? Imagine being able to use sex as the barometer of your relationship and learning how it shows you the various things that you are doing well at in your relationship and also the things that you could improve on too. In this episode we also dive into various ways that you can improve your love life and your sex life too. How important is sex in a relationship? Tune in to find out now...----Lily Walford - The Love and Intimacy MentorSupporting singles and couples to find and develop deeper levels of love and intimacy Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.www.LoveWithIntelligence.com

Tell me who doesn't want more love and intimacy in their relationship or future relationship because everyone does. But the problem is, not everyone knows how to create that for themselves and their partner. In this episode I am diving into the most easy and natural way to create more love and intimacy in your relationship so you can enjoy the most deep, powerful connection with your partner. -----Lily Walford works with individuals and couples to find and develop deeper levels of love and intimacy.

In this episode we are going into a topic that's not often talked about but it creates a significant difference when it comes to our relationship and our connection to feeling loved as men and women because we both need very different things. Be prepared to see relationships in a whole new light and get ready to enjoy more love in your life as a result.-------Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology. Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. www.LoveWithIntelligence.com

We are sharing the secrets behind our client's success as over 78% of our clients meet their long term partners through working together but what do all of our clients have incommon? In this episode we share some BIG truths about the industry which may cause some jaws to drop. Get your notepads and pens at the ready, as you'll be wanting to take some notes in this episode. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology. Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. www.LoveWithIntelligence.com

Narcissistic relationships are never fun, you lose so much of yourself in those relationships and you can be left ruminating over certain memories wondering how you could have made things better or avoided that relationship all together. Get ready to learn how the mind of a narcissist works and how you can spot them in a matter of minutes so you have the choice to avoid them all together. ----Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. www.LoveWithIntelligence.com

We all want to experience more emotional intimacy in our relationships and we all know that we can't do that without vulnerability....but how do you do that in a healthy way without oversharing? In this episode we share how you can create a deep emotional connection without the need of sharing painful memories or events and instead creating that intimacy from a happy, healthy and inspiring place. Be the one to remember.---Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.www.LoveWithIntelligence.com

EVERY and I repeat EVERY relationship goes through conflict and some stage and there's a few important things to know if you want to manage conflict successfully in your relationship so you can both come out feeling closer, stronger and more love. In this episode I share the true secret of a long lasting relationship and how to minimise the damage that conflict can have on your relationship. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.www.LoveWithIntelligence.com

We all love that magical moment of enjoying that spark with someone, there's almost that electrical feeling to it when we feel that level of chemistry. But what is a spark? Can healthy relationships have sparks? And if so how is it really created and maintained in relationships?In this episode we answer all those questions in greater detail.Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.www.LoveWithIntelligence.com

Trauma....what is it? And can some relationships cause it? In this episode we talk about the many ways we can experience trauma in relationships and we also share the many ways that you can heal from it too. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.www.LoveWithIntelligence.com

Is it just you that's finding yourself in that place where you spend time on dating apps, psyching yourself up to respond to the millions of “hey how are you messages” which leaves you scratching your head wondering how is this going to get you closer to meeting your match. Spoiler alert it isn't. In this episode we will talk about why and what you can do about it. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. www.LoveWithIntelligence.com

In this throwback episode Lily and her partner interview Scott Rouse from the Behavior Panel specifically on PSYCHOPATHS! You will discover how the mind of a psychopath works and how you can avoid them in future!Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.www.LoveWithIntelligence.com

In this episode we dive into how must people fall into narcissistic relationships and how you can start to heal and forgive yourself after being in these types of relationships. The truth is if you've been in these types of relationships it's not because you are not intelligent.....it's because narcissists use the most powerful way to influence and manipulate people by using empathy. Learn how they do it and how you can avoid these situations in the future.Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.www.LoveWithIntelligence.com

Often we hear so many people talking about boundaries, what do people mean by them, do we really need them and how do they affect our everyday lives (especially our love life!) We dive deeply into what it is you really need to focus on and how to place boundaries in a way that's aligned to who you are.

Being cheated on and betrayed in relationships is one of the most heartbreaking and soul wrenching experiences we can go through, especially when we weren't expecting it to happen from someone we love. What's the truth about cheating and betrayal and how can you get over it? How can you learn to trust again? And how can you move forward and experience real, honest and genuine love that lasts?This is exactly what this episode is all about. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.www.LoveWithIntelligence.com

Dating as an ambitious and self aware individual has its  pros and cons as not many people are going to really understand you and appreciate who you are. In this episode we discuss why ambitious and self aware people need to date differently and how you can get the most out of dating and meeting the right one that you can enjoy a loving relationship with.Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.www.LoveWithIntelligence.com

If you are human, you've probably experienced self sabotage. Fact! But what's the underlying reason behind experiencing this? In this episode be prepared to get your mind blown as you will never look at life the same way again.Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. www.LoveWithIntelligence.com

We often hear about people who have been cheated on, betrayed and lied to but we don't hear about the best ways to heal or the damage that can happen to future relationships as a result of that going unhealed. In this episode we are diving deep into this taboo topic. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. www.LoveWithIntelligence.com

Would it be crazy to meet someone who is right for you without wasting time swiping endlessly on dating apps?In this episode we dive into the best way to meet someone who is right for you and how to avoid the manipulative ways that cause so many people to end up in the WRONG relationships.Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.www.LoveWithIntelligence.com

It's obvious that time isn't a healer and we've all heard the toxic advice like in order to get over someone you need to get under someone…so what's the real truth about healing?We get real, raw and DEEP in this episode on what it is that you really need in order to heal so you can experience a happy life filled with love, connection and ease. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. www.LoveWithIntelligence.com

Is it just you that's finding yourself in that place where you spend time on dating apps, psyching yourself up to respond to the millions of “hey how are you messages” which leaves you scratching your head wondering how is this going to get you closer to meeting your match. Spoiler alert it isn't. In this episode we will talk about why and what you can do about it. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. www.LoveWithIntelligence.com

Let's have some real talk, there is so much stigma about being single, going through break ups and even being in the wrong relationships…but what do they all have in common?Get ready for an extremely deep talk on singlehood that you've never heard anyone share before….until nowLily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. www.LoveWithIntelligence.com

Time isn't always a healer.In this episode Lily shares her insights on how to overcome heartbreak and getting over past relationships. The truth is there's a few things to understand before you are fully healed from a break up, this can speed up the time it takes you to heal and it can help you to avoid bringing in excess baggage into your future relationship. During this episode you will learn:> The myths about healing - are they really true?> How you can heal from past relationships no matter how long ago they were> How you know when you are moving forward> What causes the depression and the lowness of a break up and how to overcome it.> Why time is never a healer and is more likely an avoidance strategy to heal. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. Feeling ready to meet the right one? Check out this free training: www.LoveWithIntelligence.com/meet-the-one-training

We've all heard of that saying “I wish I had the life that I had on Facebook”. With the majority of people just wanting to share the best bits of their life it's become more easy for singles to fall in love within the potential of someone rather than the truth. If you are someone who wears their heart on their sleeve and maybe even fallen into the habit of seeing people through rose tinted glasses then perhaps this episode is worth a listen.During this episode we are going to dive into the different elements of how you can avoid the rose tinted glasses trap and how you can start to see the truth so you can make informed decisions when it comes to love.Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. www.LoveWithIntelligence.com

Would it be crazy to learn why so many of our clients meet the one within a matter of weeks without even touching a dating app or hanging out in a bar?In this episode we are diving into how you can meet the right one with ease and the elements that every person should be aware of if they are wanting a loving relationship that lasts. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts.www.LoveWithIntelligence.com

So many people are so eager to just get out there and get on as many dates as possible to only be left feeling exhausted, depleted and down because they aren't able to meet someone they genuinely feel excited about. This is what happens when you are not ready to date. Meeting someone who you want to spend the rest of your life with is an important decision to make so it's important that you are in the right space to make that decision! In this episode we are going to share with you the checklist that you should take yourself through to ensure that you are ready to date so you can enjoy a long lasting relationship. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. Ready to commit to your happiness and your love life in a proactive way? Go from single to loving and healthy relationship here with our Love With Intelligence Academy: www.LoveWithIntelligence.com/Academy

Meeting the right person is so important to many people but what happens if you've met someone who isn't telling the truth?In this episode we are going to share many things that you can look out for so you can know if: - Someone is telling the truth - Someone is attracted to you - Someone is connected to youSo you can make an informed decision when it comes to your love life. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. Check out our exclusive “Meet The One Guide that includes our famous compatibility guide”: www.LoveWithIntelligence.com/Meet-The-Onewww.LoveWithIntelligence.com

In this episode we dive into how you can identify narcissists so you can learn how to avoid entering a narcissistic relationship and also how to recognize if you have been in a narcissistic relationship in the past so you can understand how you can begin to heal from a narcissistic relationship too.Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. Check out our exclusive “Meet The One Guide that includes our famous compatibility guide”: www.LoveWithIntelligence.com/Meet-The-Onewww.LoveWithIntelligence.com

This week we are diving into dating after narcissistic relationships because this is a topic that isn't talked about enough! Navigating the dating world after toxic, controlling and even narcissistic relationships is a big deal!You see there are so many more elements at play! Learning to trust yourself again, learning to trust others, getting over the shame, guilt and betrayal of that past relationship and also recognizing and healing old relationship patterns too!! These are huge things to navigate alone! In this episode we will share with you how to do this with ease and also we will share the success stories of those who ended up in loving relationships after narcissistic abuse. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. Ready to commit to your happiness and your love life in a proactive way? Go from single to loving and healthy relationship here with our Love With Intelligence Academy: www.LoveWithIntelligence.com/Academy

Most people believe that their love life and their dating patterns are a coincidence. In this episode I will be sharing with you the psychological elements that influence your love life for better or for worse and how you can go ahead and change your love life so you can experience the love that you really desire. This will support you to stop dating the same type of person over and over again so you can attract the right one into your life!Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. If you are curious about our compatibility matrix then click here to download now: www.LoveWithIntelligence.com/meet-the-oneThe waitlist is now open for The Love With Intelligence Academy: www.LoveWithIntelligence.com/AcademyOr check out our website at: www.LoveWithIntelligence.com

The part of dating that no one talks about - how do you know if you've met the right one?There's certain signs that you can see and notice to tell if: >You've met the right one for you>You've met someone who is ready for a relationship>You've met someone who is emotionally available By seeing if you can spot the 10 signs shared in this episode you can see if you've met the right one for a long lasting, healthy and loving relationship.Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. If you are curious about our compatibility matrix then click here to download now: www.LoveWithIntelligence.com/meet-the-one

Dating scams have increased by a whopping 40% since the pandemic hit! With more people dating online, how can you possibly protect yourself from these predatory people. In this episode we will be talking about the popular Netflix documentary and how to dating scams work and how the Tinder Swindler was so successful in conning his victims out of millions and millions of dollars. -----Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. If you are wondering if you've been victim to narcissistic abuse, then take this quiz here: https://www.lovewithintelligence.com/nmtestOr check out our website at: www.LoveWithIntelligence.com

With dating stats preaching that over 51% of people who use online dating are already in relationships, is online dating really the best way to date?Lily dives into how you can use online dating to your advantage and how to avoid the common mistakes that most people make when it comes to meeting someone for a long term relationship. During this episode you will learn:Why ghosting and short term flings happenWhat's important to consider before even putting yourself out there to date. What red flags are crucial to notice for your safety!How to know if you are dating someone who is serious about youWhat will give you 95% accuracy about if a relationship is right for you or not. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. Feeling ready to meet the right one? Check out this free training: www.LoveWithIntelligence.com/meet-the-one-trainingOr check out our website at: www.LoveWithIntelligence.com

Time isn't always a healer.In this episode Lily shares her insights on how to overcome heartbreak and getting over past relationships. The truth is there's a few things to understand before you are fully healed from a break up, this can speed up the time it takes you to heal and it can help you to avoid bringing in excess baggage into your future relationship. During this episode you will learn:> The myths about healing - are they really true?> How you can heal from past relationships no matter how long ago they were> How you know when you are moving forward> What causes the depression and the lowness of a break up and how to overcome it.> Why time is never a healer and is more likely an avoidance strategy to heal. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. Feeling ready to meet the right one? Check out this free training: www.LoveWithIntelligence.com/meet-the-one-training

Dating has changed so much in the last couple of decades and it's changed more so due to lockdown!In this episode we dive into the best ways to date if you are looking for a long term relationship. There's an important element that EVERYONE should consider when they enter a relationship, this is this difference between a long term relationship and a short-term fling.www.LoveWithIntelligence.com

In this episode Lily talks about everything you need to know about narcissists!Back in 2020 Lily and her partner Jonam Ross co-developed a program with a world leader in behavioral profiling so more people could understand how to identify and disarm these personality types. During this episode Lily will be sharing insights from this training so you can understand:> What a real narcissist is> How you can heal from narcissistic relationships> How to spot a narcissist within seconds> How manipulation is used > Why the word “no” never works with a narcissistLily Walford is an international relationship and dating coach who has supported so many professionals to heal from toxic relationships and to claim the love life they truly deserve through using behavioral psychology.Everyone deserves love but not everyone knows how to get it, so tune in if you are ready for undeniable love that lasts. Check out our exclusive “Meet The One Guide that includes our famous compatibility guide”: www.LoveWithIntelligence.com/Meet-The-Onewww.LoveWithIntelligence.com