Podcasts about mindsetwhy

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Best podcasts about mindsetwhy

Latest podcast episodes about mindsetwhy

Passionate & Prosperous with Stacey Brass-Russell
Ep 211 | Rewiring Your Relationship to Money: Identity, Journaling, and The Science of Getting Rich with Edward Vilga

Passionate & Prosperous with Stacey Brass-Russell

Play Episode Listen Later Feb 18, 2026 65:43


In this episode of Passionate & Prosperous, I'm joined by Edward Vilga to talk about his new book, The Science of Getting Rich Journal.Edward took the original 1910 prosperity classic, The Science of Getting Rich by Wallace D. Wattles, and created a 40-day guided journal designed to help readers actively apply its principles. Instead of simply reading about wealth, gratitude, faith, and creative thinking, this journal turns those ideas into a structured daily practice.Our conversation centers on identity and wealth — and why mindset and belief systems must come before strategy. We talk about the difference between passive manifestation and aligned action, and why visualization without follow-through isn't enough. Edward shares the neuroscience behind journaling and how consistent reflection can help rewire the brain, increase clarity, and shift long-held patterns around money.In this episode, we discuss:How Edward transformed a classic prosperity text into a practical, action-oriented journalWhy identity and belief shape your ability to create wealthThe difference between passive manifestation and aligned actionThe neuroscience behind journaling and brain rewiringGratitude as a foundation for abundanceCreative mindset vs. competitive mindsetWhy repetition and structure (like a 40-day practice) support real transformationStrengthening your relationship to money without shame or guiltIf you're building a business, leading clients, or working to strengthen your own relationship with money, this episode offers a grounded framework for thinking about prosperity differently. Wealth, as we discuss it here, isn't about quick fixes. It's about becoming the kind of person who can create, hold, and act from abundance over time.Check out The Science of Getting Rich Journal AND a special bonus course when you purchase here. Follow Edward on Instagram here.

Women in Safety Podcast
Research, Reality and the Human Story with Yvonne Hinch

Women in Safety Podcast

Play Episode Listen Later Feb 17, 2026 34:38


In this episode, Alanna Ball speaks with Yvonne Hinch about her journey from musculoskeletal physiotherapist to health and safety leader. What began as a desire to help people physically evolved into a broader commitment to improving how work is designed and how people are supported within systems.Their conversation explores the role of human factors and systems thinking in modern safety practice, and why understanding behaviour, context, and organisational culture is just as important as managing hazards. Yvonne shares openly about navigating risk conversations, influencing leadership with both assertiveness and diplomacy, and the courage required to advocate for safer outcomes.Episode highlightsYvonne's transition from physiotherapy into health and safety, driven by a people-focused mindsetWhy human factors and systems thinking are essential to effective risk managementAddressing antisocial behaviour in the workforce through a holistic approachThe importance of professional courage when managing complex risksInfluencing leaders with clarity, confidence, and diplomacyOvercoming imposter syndrome and building confidence over timeLearning from mistakes as part of professional growthThe impact of mentors and support networks in career developmentWhy anyone, regardless of title, can act as a safety leaderFuture capabilities for safety professionals and the need for a systems-based approachThis episode highlights that strong safety leadership is grounded in empathy, courage, and a willingness to look at the whole system, not just the immediate issue. Yvonne's reflections remind us that confidence develops through experience, mistakes are part of growth, and influence is built through understanding people as much as processes. For those working in health and safety, this conversation offers practical insight into leading with clarity, integrity, and a broader perspective. Stay connected with Women in SafetyWebsitewww.womeninsafety.netVisit the website for upcoming events, programs, and community updates, and subscribe to the newsletter to stay informed throughout the year.Instagramwww.instagram.com/womeninsafetyFollow along for conversations, community highlights, and insights from women across the health and safety profession.Become an Empowered Memberwww.womeninsafety.net/empoweredmembersExplore Empowered Membership to access deeper learning opportunities, exclusive events, and meaningful connection within the Women in Safety community.

Speak English with Tiffani Podcast
866 : STOP Being an English Student (Start Being a SPEAKER)

Speak English with Tiffani Podcast

Play Episode Listen Later Feb 15, 2026 33:27


Are you stuck in the "English student" trap? You know enough grammar, you've studied vocabulary for years, but something still holds you back from speaking confidently. The problem isn't your English level — it's your identity.In this episode, I reveal why upper-intermediate learners struggle to break through to fluency: they've spent so long defining themselves as "students" that they've never given themselves permission to BE speakers. Students study. Speakers speak. And as long as you call yourself a student, your brain will keep you preparing instead of participating.I'll walk you through five powerful applications that will shift your identity from student to speaker:The Identity Declaration — How to consciously redefine yourself as someone who speaks English (not someone learning it)The Participation Shift — Why measuring progress by conversations had (not hours studied) changes everythingThe Mistake Reframe — How to see errors as proof you're speaking, not proof you're not readyThe "Already Enough" Mindset — Why your current English is sufficient to participate right nowThe Daily Speaker Practice — Simple actions to reinforce your speaker identity every single dayEach application includes real-world examples showing exactly how this identity shift plays out in networking events, work meetings, client calls, and everyday conversations.This isn't about studying more or reaching some future level of fluency. This is about making one decision today: to stop being a student and start being a speaker. Your English doesn't need to change — your identity does.Perfect for: Upper-intermediate English learners who are tired of waiting to feel "ready" and want to finally step into their identity as confident English speakers.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

HRchat Podcast
Friction To Flow with James Davies, Kinetic Data

HRchat Podcast

Play Episode Listen Later Feb 11, 2026 22:53 Transcription Available


What if the fastest way to modernise HR isn't ripping out systems or buying another mega-platform but connecting what you already have in a smarter way?In this episode of the HRchat Podcast, Bill Banham sits down with James Davies, CEO of Kinetic Data, to explore how an agility layer can transform fragmented HR and enterprise processes into simple, human-centred workflows employees actually use.James shares his journey from help desk technician to leading a platform trusted by the U.S. Department of Defense and Fortune 2000 organisations. Along the way, he explains why so many HR and digital transformation programmes stall in “upgrade purgatory”—and how starting with user experience, not technology, creates faster change, safer upgrades, and better adoption.We explore how orchestration across HRIS, ITSM, ERP, and identity systems enables a single front door for employee requests—everything from access and time off to kudos and performance reviews—without adding platform bloat.The conversation also dives into compliance in highly regulated environments. James explains how reading policy (instead of blindly following tradition) unlocks digitisation without weakening controls, enabling smarter renewals, integrated training records, and smoother first-day experiences.Inside Kinetic Data, James outlines a four-pillar operating model—Growth, Product, Success, and Operations—and reflects on servant leadership, empathy built through doing the work, and how intentional culture has kept employee turnover close to zero.If you're wrestling with complex systems, slow upgrades, or HR processes that push employees back to manual work, this episode offers a practical blueprint for reducing friction, freeing up budget for innovation, and building durable software that works under pressure—with a memorable Toyota Land Cruiser analogy along the way.Key topics include:Help desk roots and a service-first mindsetWhy modernisation is about coordination, not more toolsThe agility layer across HRIS, ITSM, ERP, and identityDesigning employee experience before system architectureCompliance lessons from DoD and federal environmentsReducing maintenance to fund innovationServant leadership, introversion, and near-zero turnoverBuilding “Land Cruiser” software that just worksSupport the showFeature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here. Follow us on LinkedIn Subscribe to our newsletter Check out our in-person events

Medical Sales U with Dave Sterrett
E42 | Why a National Sales Director Enrolled in Medical Sales U

Medical Sales U with Dave Sterrett

Play Episode Listen Later Feb 9, 2026 20:18


How do top sales leaders stay on top in 2026? Seasoned National Sales Director Kristy McCracken shares her secrets.About This EpisodeIn this episode of Medical Sales U, I sit down with Kristy McCracken, a veteran leader in medical devices and biologics. From managing multi-million dollar revenues to leading national teams at companies like Essity and Merck, Kristy knows what it takes to win.We dive deep into:The "Always Learning" Mindset: Why high-level executives are returning to the basics to stay competitive.Modern Networking: How to use LinkedIn and AI to find common ground with hiring managers today.Leadership & Coaching: Kristy shares a powerful story of how she coached an underperforming rep back to success.The Future of Med-Tech: Balancing high-tech AI tools with the "human touch" that closes deals.Whether you are trying to break into medical sales or you're a seasoned pro looking to reinvent your role, Kristy's insights on persistence and "sharpening the saw" are essential listening. Key Moments (Timestamps)00:00 – Introduction: The greatest winners never stop learning.02:15 – Kristy's journey: 20 years in Pharma and Medical Devices.04:30 – Why even National Sales Directors need a "Professional Community."07:45 – Breaking in vs. Leveling up: What has changed in 2026?11:10 – Leadership Deep Dive: Coaching a rep through a PIP (Performance Improvement Plan).15:30 – Networking Secrets: How Kristy landed her latest role using Dave's strategies.19:20 – The Human Element: Asking the "follow-up" question.23:10 – Advice for the next generation of medical sales leaders.Resources & LinksConnect with Kristy McCracken: https://www.linkedin.com/in/kristy-mccracken/READY TO BREAK INTO MEDICAL SALES? We help professionals transition into top-tier medical sales roles: medicalsalesu.com/Kristy mentioned that "Persistence is Key." What is the biggest rejection you've faced in your career, and how did you bounce back? Let us know in the comments!If you found value in this talk, please: SUBSCRIBE for more interviews with industry leaders. LIKE this video to help other medical sales professionals find us. HIT THE BELL so you never miss a coaching session.#MedicalSales #Leadership #CareerGrowth #SalesCoaching #MedTech #MedicalSalesU #Networking2026

Keeping it Real with Gina Keeping
[310] Why Your Mindset Tools Aren't Working

Keeping it Real with Gina Keeping

Play Episode Listen Later Feb 9, 2026 34:21


Everyone talks about mindset — but very few talk about what actually changes things.In this episode, I unpack the mindset shift most business owners avoid: moving from emotional maintenance (journaling, affirmations, positive thinking) into real follow-through and leadership.We talk about why mindset can feel like it's “not working,” how what you tolerate reveals your mindset, and why leading yourself before it feels comfortable is where businesses quietly change.If you've done the mindset work but still feel stuck, overwhelmed, or heavy in your business, this episode will help you see what's really going on — and where to focus instead.Topics CoveredWhat people think mindset work is — and why it often falls flatEmotional maintenance vs. leadership mindsetWhy follow-through is often the real gapThe Business Circle is where mindset meets action — with real support, grounded strategy, and women who actually get it.

The UpFlip Podcast
224. Best Marketing Tips to Scale to $20M/year in Revenue in Home Services

The UpFlip Podcast

Play Episode Listen Later Feb 2, 2026 26:56


At 17 years old, Aaron Steed started a business with no trucks, no money, and no safety net. Today, Meathead Movers generates $20 million annually, employs 350 people, and has landed on the Inc. 5000 list for eight straight years.In this episode of UpFlip, Aaron reveals how he disrupted a "boring" industry by turning hustle into a visible competitive advantage. He explains why his movers jog whenever they aren't carrying boxes, how he used a "Pay What You Want" model to build early trust, and why he actively helps his employees leave the company to pursue their dream careers.In this episode, you'll learn:The "Jogging" MO: How Meathead Movers disrupted the industry by requiring employees to jog when not carrying items—creating visible value for the customer.The "Pay What You Want" Strategy: The risky pricing model Aaron used for the first three years to build an undeniable reputation (and when he finally stopped using it).Guerrilla Marketing 101: The exact script Aaron used in Home Depot and Costco parking lots to land jobs with zero ad spend.The "Stepping Stone" Culture: Why Aaron calls his employees' future employers to recommend them, and how this reduces turnover and attracts top talent.The Money-Back Guarantee: How to structure a refund policy based on the customer's perceived value of each individual employee.From Friend to Boss: The leadership transition required when scaling from a high school side hustle to a corporate organization.The "Engine vs. Mechanic" Mindset: Why you must stop being a piece of the engine (working in the business) and start being the mechanic (working on the business) to scale.Hiring for Grit: How to identify candidates who have the physical and mental endurance for hard labor while maintaining a smile.Surviving Near-Death: Aaron shares how the company survived four separate events that almost wiped them out completely.The $200 Marketing Plan: Why business cards and eye contact still beat digital ads for local service businesses starting out.Tags: Trucking, Service & Consulting, Business leadership, Side hustle, Meathead Movers, Delivery business, Boring BusinessResources:Grow your transportation business today: https://www.upflip.com/course/moving-and-junk-removal-blueprintConnect with Aaron: https://www.instagram.com/meatheadmovers/?hl=en

Defend Warren
Rob Duebelt - Personal Trainer

Defend Warren

Play Episode Listen Later Jan 30, 2026 42:26


Building a Smarter Fitness Plan: Mindset, Strength Training, and Sustainable ResultsEpisode DescriptionIn this episode, we sit down with a personal trainer from Fitness 330 who grew up in Girard, where he also played football. We break down what it really takes to start—and sustain—a successful fitness journey. From mindset and planning to strength training, nutrition, and avoiding common pitfalls, this conversation focuses on practical, no-nonsense guidance for achieving long-term physical results.If you're looking to lose weight, build strength, or simply train smarter, this episode provides a solid foundation to help you move forward with confidence and clarity.Guest BackgroundOur guest is a personal trainer at Fitness 330, with an athletic background rooted in football. His hands-on coaching experience provides real-world insight into what works—and what doesn't—when it comes to exercise, nutrition, and consistency.What We Cover in This EpisodeGrowing up in Girard and playing footballTransitioning into a career as a personal trainer at Fitness 330How to begin an exercise program the right wayThe importance of having a clear plan and the right mindsetWhy lifting weights is essential and how excessive cardio can work against your goalsProper exercise form and why you must leave your ego at the doorWeight loss fundamentals: calories in versus calories outUnderstanding good carbs vs. bad carbs and the glycemic indexMental strategies and “mind tricks” to help achieve physical goalsHow to avoid overtraining and burnoutWhy changing workouts and nutrition is key to breaking plateausSetting clear goals and developing a sustainable fitness planKey TakeawaysSuccess in fitness starts with planning and mindsetStrength training is critical for long-term health and fat lossNutrition knowledge is just as important as exerciseConsistency, recovery, and adaptability prevent plateaus and injuryContact InformationFor training inquiries:Rob Duebelt

Don't Go Broke Trying
Coinfessions: When Money Tests Your Relationships

Don't Go Broke Trying

Play Episode Listen Later Jan 29, 2026 28:00


In this episode of Don't Go Broke Trying, Reni is back with another round of Coinfessions, unpacking tough money dilemmas that sit at the intersection of finances, values, and relationships. From a husband demanding his wife quit her job, to parents navigating how much financial transparency is too much for kids, to friendships and weddings strained by money expectations, nothing is off-limits.With honesty and real-world perspective, Reni breaks down who's being reasonable, who's crossing boundaries, and what financial self-protection really looks like in everyday life.What you'll learn in this episode:How money conversations can shape a child's future mindsetWhy “doing the easy thing” financially isn't always the right thingHow to navigate career vs marriage conflicts without sacrificing financial securityHow to repair relationships after money mistakesWedding etiquette around last-minute cancellationsHow generosity (or lack of it) reveals people's true valuesIf you've ever felt conflicted about money and the people you love, this episode will help you think more clearly and respond with confidence.Join Don't Go Broke Collective: ⁠https://www.skool.com/dont-go-broke-collective/aboutConnect With Us!Follow the podcast on Instagram: ⁠⁠⁠https://instagram.com/dontgobroketrying Follow Reni on Instagram: ⁠⁠⁠https://www.instagram.com/xoreni Visit our website: ⁠⁠⁠⁠renitheresource.com/category/podcast⁠⁠⁠⁠Follow on Twitter: ⁠⁠⁠⁠twitter.com/dgbtpod⁠⁠⁠⁠Subscribe to Reni's YouTube: https://youtube.com/xoreniDISCLAIMER: The views and opinions shared on this channel are for informational and educational purposes only. This is NOT financial advice. Always do your own research and due diligence before investing.

Poe Group Advisors' Podcast
AI Won't Replace CPAs. It'll Free Them to Do Work That Actually Matters

Poe Group Advisors' Podcast

Play Episode Listen Later Jan 28, 2026 42:37


The firms winning with AI aren't the ones implementing every tool they can find. They're the ones being strategic about what actually moves the needle.Rachel Ferris learned this firsthand when she built TaxStack AI, not because she wanted to start a software company, but because she needed a solution that didn't exist. As a tax advisor specializing in Puerto Rico's Act 60, she was spending hours researching complex state-specific cases. ChatGPT seemed like the answer, until it started citing Reddit and Quora as sources. When she'd call it out, it would cheerfully admit, "You're right, that's actually not correct." That's when she realized: if she wanted AI that actually worked for tax research, she'd have to build it herself.In this episode, Rachel shares how she created a platform that sources directly from actual tax code, IRS forms, and treasury regulations, so you get accurate answers with citations you can trust. But more importantly, she breaks down the difference between firms that will thrive with AI and firms that will struggle: it's not about adopting everything, it's about adopting responsibly.The conversation covers:Why ChatGPT's fact-check problem makes it dangerous for tax research (and how to fix it by sourcing your own database)The cautionary tale of firms that went all-in on AI integration in 2024, only to abandon everything six months later Why now is the time to pause and evaluate rather than frantically adopt every AI tool that hits the marketHow AI should free you up for higher-value advisory work with existing clients, not just help you take on more volumeEd Kless's "transformation economy" concept: moving from providing transactions to providing transformationsThe three-pillar approach to attracting and retaining young talent: technology + mentorship + entrepreneurship mindsetWhy mandatory mentorship programs fail (and what actually works instead)How being genuinely curious about people has opened more doors than any technical skill Rachel has learnedRachel also breaks down why firms that use AI responsibly will win, while firms that use it to cut personality and human connection will lose clients. She explains why young people crave personal connection more than you think, why entrepreneurial-minded accountants connect better with business owner clients, and how spending three hours talking to a Pizza Hut franchise owner taught her more about business than any textbook.Download Now: https://poegroupadvisors.com/accounting-practice-academy/increase-letter/Price increases are nothing to fear. The real challenge is effectively informing clients of these changes. Our templates will help you demonstrate your value and help clients understand the increases necessary to keep your firm afloat.*Download now and receive:*- (1) Major Fee Increase Letter Template- (1) 20% Fee Increase Letter Template

The Man-Up Podcast
The Battle Starts in Your Mind | Mantality: Chapter 1

The Man-Up Podcast

Play Episode Listen Later Jan 27, 2026 29:13


Welcome to Episode 1 of the Mantality Series — a chapter-by-chapter breakdown of Terry's book Mantality, designed to help men become who God calls them to be (not who the world pressures them to be).In this episode, Terry and Devane unpack Chapter 1: “What Is Your Mentality?” and why the real battle for a man's life begins in the mind.You'll learn:Why your thoughts shape your reality (victory or defeat starts before action)The difference between victim mindset vs victor mindsetWhy you can't change behavior until belief changes (Romans 12)How the enemy uses lies to attack identity (John 10)Why you must replace lies with truth (“It is written”)How to take thoughts captive (2 Corinthians 10:5)Why renewal must be daily, not occasionalWhen you need a band of brothers to break strongholdsHow to choose a “corner man” and stop fighting alone

Passing The Torch
Ep. 115: Ray Cash Care - Why Vulnerability Is a Leadership Weapon

Passing The Torch

Play Episode Listen Later Jan 27, 2026 61:47 Transcription Available


Send us a textTrue strength isn't pretending you have it all together. Ray “Cash” Care explains why vulnerability builds trust, strengthens teams, and creates leaders people actually want to follow.-Quick Episode Summary:Ray Cash Care shares leadership lessons, vulnerability, and life reflections.-SEO Description:Passing the Torch podcast: Navy SEAL Ray Cash Care shares leadership, mindset, vulnerability, and success stories with host Martin Foster. Listen now!-

MIRROR TALK
From Barefoot Backpacker to Conscious Leader: Jem Fuller on Flow, Leadership and Resilience

MIRROR TALK

Play Episode Listen Later Jan 21, 2026 48:35


What does it really mean to live and lead with purpose in today's complex world?In this episode of Mirror Talk: Soulful Conversations, Tobi is joined by leadership coach, author, and facilitator Jem Fuller, whose extraordinary life journey spans barefoot backpacking across the Indian subcontinent and senior leadership roles within multinational organisations. Together, they explore conscious leadership, communication, resilience, and how to create flow, clarity, and meaning in both life and work.Jem shares how travel and cultural immersion shaped his understanding of shared humanity, why communication is the foundation of healthy workplace cultures, and how leaders can build resilience through mindset, mindfulness, and small daily habits. This conversation is a powerful invitation to rethink success, lead with self-awareness, and serve something greater than yourself.In This Episode, You Will DiscoverHow life at the extremes shaped Jem's leadership philosophyWhy communication is essential for trust, collaboration, and cultureHow diversity strengthens creativity and problem-solvingWhat conscious and servant leadership really meanPractical ways to build resilience through habits and mindsetWhy mindfulness and gratitude enhance leadership presenceHow to discover and evolve your purpose and mission in lifeKey TakeawaysWe share far more in common than we realiseFear often comes from misunderstanding and unfamiliarityCommunication shapes culture and psychological safetyGreat leaders prioritise the greater good over personal gainResilience is built through small, consistent daily practicesMindfulness strengthens clarity, emotional regulation, and flowPurpose is not fixed. It evolves as you growSound Bites“We have far more in common than we think.”“A good leader believes in something greater than themselves.”“Diversity is not optional. It is essential.”“Small habits, practised consistently, change everything.”“You get to create your purpose in life.”Chapters and Timestamps00:00 Introduction to Flow, Success, and Conscious Leadership02:10 Jem's Life Between Extremes07:20 Lessons from Barefoot Backpacking and Travel12:40 Shared Humanity, Fear, and Difference16:00 Why Communication Shapes Leadership and Culture23:30 Understanding Communication Styles28:50 Creating Thriving Workplace Cultures31:10 What Defines a Good Leader35:00 Building Resilience Through Habits and Mindset41:30 Mindfulness, Gratitude, and Perspective47:00 Finding Purpose and Mission in Life51:20 Jem's Work, Retreats, and How to ConnectAbout Jem FullerJem Fuller is a leadership coach, author, and facilitator who works with CEOs and senior leaders across government, private, and not-for-profit sectors. He helps leaders develop conscious leadership, resilience, and healthy workplace cultures.Jem is also the founding director of an international leadership retreat company, guiding leaders on Conscious Leader programs in the Indian Himalaya, Bali, the Kimberley, and Costa Rica. His diverse life experiences inform a deeply human and grounded approach to leadership and personal growth.Connect with Jem FullerWebsite: https://jemfuller.comInstagram: https://www.instagram.com/jemfuller/Linktree: https://linktr.ee/jemfullerYour transformation begins the moment you decide to look within.Let this book walk with you.

Couch to Coached- Running podcast
Special Guest Episode- Gareth Jones AKA MentalHealthWanderer- The Spine Race Explained: Ultra Running, Mental Resilience & Survival

Couch to Coached- Running podcast

Play Episode Listen Later Jan 21, 2026 28:43


The Spine Race Explained: Ultra Running, Mental Resilience & SurvivalWhat does it really take to survive one of the toughest endurance events in the world?In this episode, Rob, Ben and Emma welcome back Gareth Jones to unpack his recent experience at the legendary Spine Race — a brutal 268-mile journey along the Pennine Way that Gareth describes as a survival expedition rather than a race.Gareth shares an honest, unfiltered account of what it's like to move through extreme weather, exhaustion, and sleep deprivation while navigating one of the most unforgiving routes in ultra running. From hallucinations and physical fatigue to the mental battles that defined the race, he reflects on finishing 22nd out of 87 runners and the lessons learned about pacing, preparation, and resilience.The conversation dives into the realities of self-supported racing — carrying food, managing kit, navigating checkpoints, and making smart decisions when everything hurts. Alongside the hardship, Gareth also highlights moments of camaraderie, humour, and perspective, reminding listeners why mindset and mental health matter just as much as physical fitness in ultra-endurance events.As the episode closes, Gareth looks ahead to future challenges, including races in Marbella and the Arctic, and shares a powerful reminder: ultra running isn't about obsessing over distance — it's about respecting the journey from start to finish.This is a compelling listen for anyone interested in ultra running, mental resilience, or what happens when the body is pushed to its absolute limits.HighlightsWhat the Spine Race really involves — and why it's a survival expeditionBattling unpredictable weather and extreme fatigueMental resilience and decision-making under pressureThe realities of self-supported ultra racingHallucinations, sleep deprivation, and race psychologyFinishing 22nd in one of the world's toughest endurance eventsLessons on pacing, preparation, and mindsetWhy enjoying the journey matters more than the distanceWhat's next for Gareth, including upcoming extreme racesRemember to follow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday.And don't forget — join the Couch to Coached Strava run club by searching Couch to Coached on Strava. Hosted on Acast. See acast.com/privacy for more information.

The Exit - Presented By Flippa
The Art of the Exit: Maximizing Valuation & Avoiding Deal Killers with Gregory Kovsky

The Exit - Presented By Flippa

Play Episode Listen Later Jan 19, 2026 34:22


Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit -- Are you building your business with the end in mind? Whether you are ready to sell tomorrow or five years from now, understanding the mechanics of a successful exit is crucial for every founder. This week on The Exit, Steve sits down with Gregory Kovsky, President and CEO of IBA, the Pacific Northwest's oldest business brokerage firm. With over 25 years of experience and thousands of transactions under his belt, Gregory breaks down the complex game theory of M&A. We dive deep into the specific timing of when to sell, how to "run through the tape" to maximize your multiple, and why selling a business actually requires making four separate sales to four different stakeholders. If you want to avoid leaving money on the table or getting killed in due diligence, this episode is your playbook. In This Episode, You'll Learn: The "Four Sales" Theory: Why you aren't just selling to the buyer—you also have to sell the CPA, the Attorney, and the Bank. The Two Prime Windows: Why Jan-June and Labor Day-Thanksgiving are the golden seasons for M&A activity. Valuation Multiples 101: How to move the needle from a 4x to a 7x multiple by diminishing risk. The Fatal Mistake: Why failing to disclose material facts (like a competitor moving in across the street) is the fastest way to invite litigation. Pre-Exit Hygiene: Simple fixes—from website refreshes to cleaning up the "boneyard"—that create a strong first impression. The "Marathon" Mindset: Why you must keep your foot on the gas even during negotiations. Timestamps: (02:00) From veterinary clinics to M&A: Gregory's journey. (04:30) The 4 audiences you must convince to close a deal. (07:45) Why tax season dictates the best time to sell. (11:30) Tactical ways to increase your business valuation immediately. (15:10) The biggest mistake sellers make: The danger of hiding the truth. (25:00) The story of the business that was sold four different times. (27:00) About IBA and the importance of performance-based brokerage. -- Gregory Kovsky is the President & CEO of IBA (International Business Associates), the Pacific Northwest's oldest and largest business brokerage firm. Mr. Kovsky has successfully negotiated the purchase & sale of over 300 privately held companies and family businesses in Washington, Oregon, Alaska, California, North Carolina, and Massachusetts since joining IBA as a mergers & acquisitions intermediary in 1994. He has successfully facilitated transactions involving manufacturing & distribution companies, industrial, marine, and automotive businesses, technology & software companies, and service, education, and retail businesses. A commercial real estate professional for over 30 years, Mr. Kovsky commonly provides his clients with comprehensive representation in selling a business and the associated real estate. LinkedIn - https://www.linkedin.com/in/gregory-kovsky-460aab7/ -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

2ndwind Academy Podcast
179: Dr. Helen Alfano - What Athletes Don't Say Out Loud: How Wellbeing Powers Performance

2ndwind Academy Podcast

Play Episode Listen Later Jan 13, 2026 44:44 Transcription Available


Send us a textHelen Alfano has worked in elite sport for over 20 years, supporting athletes across disciplines - from judo to netball - through the often invisible work of well-being and personal development.In this episode, she joins Ryan to unpack what it really means to support athletes as whole humans, not just performers. From early conversations about life after sport, to how programs handle feedback, to the power of coaching without judgment, Helen breaks down the complexity of athlete support in high-pressure environments.If you're in high performance or responsible for supporting others who are, this conversation will challenge how you think about performance, systems, and care.What You'll HearWhy well-being needs to be part of the performance system, not an afterthoughtHow elite programs can create spaces that support both performance and personal growthWhat athletes really struggle with behind the scenes, from identity to isolationThe importance of early and ongoing conversations about life after sportHow feedback can be hard to hear and how leaders need to shift their mindsetWhy transitions are hard even when the job is lined up, and what systems often missThe unexpected benefits of remote athlete supportWhat Helen sees athletes needing most when the spotlight dimsHow to create honest, non-judgmental coaching relationships that lastWhy vulnerability and repair deepen trust, even in high-performance spacesGolden Nugget“The support we offer should be human to human. That's where trust grows. Not from watching game tape or writing programs, but from being willing to ask—how are you really doing?”Want to Go Deeper?If you are looking for career clarity for your next step, visit www.2ndwind.ioto learn more or book a consult.

The Mind Of George Show
Scaling Doesn't Require More Pressure... It Requires More Presence

The Mind Of George Show

Play Episode Listen Later Jan 12, 2026 44:31


What if the very thing you've been avoiding… is the exact thing you've been asking for?In this raw, soul-level solo episode, George unpacks the hidden wisdom that often lies on the other side of discomfort. He doesn't just talk about mindset, he models it. If you've felt stretched, tired of the noise, or craving clarity in your business and life, this one will hit like a mirror, a mentor, and a momentum reset… all in under 45 minutes.From the beaches of Cancun, George drops 7 powerful reflections that helped shape his year and sharpen his leadership. No fluff, no formulas, just straight talk about what matters when you're scaling something real. This is the kind of episode you'll want to save, revisit, and share with your inner circle.What You'll Learn in This Episode:Why stillness is a strategy, not a weaknessHow to navigate the quiet seasons in businessThe performance trap vs. participation mindsetWhy your value doesn't come from being “the answer”How macro patience drives long-term winsWhat it means to build a life with joy and curiosity at the centerThe truth about resistance and why it's often the right path Key Takeaways:✔️Stillness is powerful, sometimes the best move is no move.✔️Stop performing. Start participating.✔️You don't need to be the savior. You just need to show up.✔️Long-term success requires long-term patience.✔️Curiosity and joy aren't luxuries, they're fuel.✔️Resistance is the curriculum. Don't quit the class. Timestamps & Highlights:[00:00] – Welcome from Cancun + Why discomfort leads to breakthrough[02:10] – The power of reflection: What 2025 taught me[05:30] – Lesson 1: Stay connected when it's quiet[09:15] – Lesson 2: Performance vs. Participation[14:40] – Lesson 3: It's not about you (and that's a relief)[19:05] – Lesson 4: Macro patience & sustainable success[25:10] – Lesson 5: Let joy and curiosity be enough[31:30] – Lesson 6: Relationships evolve, let them[36:55] – Lesson 7: There is no finish line, resistance is the path[41:50] – Final invitation for 2026: What are you carrying forward? Your Challenge This Week:What was your biggest lesson of 2025?DM George @itsgeorgebryant because your clarity can be someone else's breakthrough.Join The Relationship Beats Algorithms™ Alliance to connect with high-integrity entrepreneurs who are building legacy brands through trust and connection.Ready to go deeper? Apply for 1:1 Coaching and start scaling your business with sustainability, clarity, and soul.Be in the room where momentum gets built—see upcoming Live Events at mindofgeorge.com/retreat

Mental Healness
Why "I'm Sorry" is a Death Sentence to a Narcissist.

Mental Healness

Play Episode Listen Later Jan 10, 2026 13:36


Have you been waiting months, or even years, for a simple, genuine apology? As a diagnosed self-aware narcissist, I'm here to tell you why you might be waiting for something that is physically and psychologically impossible for a narcissist to give.In this episode, I pull back the curtain on the "Narcissistic Injury." To you, an apology is a way to heal a wound; to me, an apology is a total surrender of power. I explain why admitting fault feels like a "death of the ego" and why we would rather double down on a blatant lie than offer you the closure you deserve. If you've been struggling with the "Non-Apology" (like "I'm sorry you feel that way"), this episode will help you understand the mechanics of the narc-brain so you can stop seeking validation from the person who hurt you.In this episode, we break down:The Ego Armor: Why saying "I'm sorry" feels like being physically exposed and defeated.The "Winning" Mindset: Why relationships feel like a zero-sum game where an apology equals a "loss."Decoding the Fake Apology: How to recognize blame-shifting, justifications, and "regret" vs. "remorse."Closure Without Them: How to give yourself the apology they never will, so you can finally break the trauma bond.Stop waiting for them to take accountability. Take your power back by understanding their limitations.Connect with Lee:My Courses: ⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠ Healing Support Group: ⁠⁠⁠⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠⁠⁠⁠1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠⁠⁠⁠Follow on Instagram/TikTok: @mentalhealnesss

Service Academy Business Mastermind
#345: Helping Veterans Thrive Through Wild Bill's Franchise with Michael Quilty, USNA '88

Service Academy Business Mastermind

Play Episode Listen Later Jan 8, 2026 32:39


Need financing for your next investment property? Visit: https://www.academyfund.com/ ____ Michael Quilty (USNA '88) is a Navy veteran and franchise development leader who's built his career around creating opportunities for others. After years leading growth and strategy across multiple industries, he's now focused on helping fellow veterans transition to entrepreneurship through franchising. At Wild Bill's, he plays a key role in growing the company's franchise footprint, and expanding the presence of their nostalgic craft soda brand across the country. Michael's work focuses on identifying the right partners, particularly military veterans for opportunities that combine operational excellence with community engagement. His leadership is driven by purpose: helping others succeed while scaling a mission-led business.   In this episode of the SABM podcast, Scott chats with Michael about: The Wild Bill's Franchise Model: A turnkey opportunity centered on events, nostalgia, and customer engagement. Veteran Empowerment: How franchising provides a path to ownership and autonomy after military service. Business Expansion: The challenges and rewards of scaling a product-driven brand through national events and local franchises. Leadership and Mindset: Why teamwork, resilience, and adaptability matter most in business. Looking Ahead: The future of Wild Bill's and how others can get involved.   Timestamps: 00:26 Surviving the COVID-19 Pandemic 04:43 The Origin Story of Wild Bill's Soda 07:40 The Business Model and Franchise Expansion 12:23 A Day in the Life of a Franchisee 18:00 Future Goals and Opportunities 28:18 Conclusion and Contact Information Connect with Michael: LinkedIn | Michael Quilty www.drinkwildbills.com If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Michael for joining me this week. Until next time! -Scott Mackes, USNA '01  

The Yummy Mummy
Why Self-Reflection Feels So Hard (and How to Do It Anyway)

The Yummy Mummy

Play Episode Listen Later Jan 7, 2026 24:20


Hey babe — this episode is a must-listen as we start out the year. We're talking about why so many of us avoid reflecting on our past year… and how we can finally do it without spiraling into shame, guilt, or self-judgment.We break down why reflection feels so loaded (especially for women), and how to flip the script so we can actually get excited about the things that didn't go the way we planned. Instead of using our past as evidence that something is “wrong” with us, we show you how to treat it like clean data — information that helps us move forward faster.This conversation is raw, funny, and incredibly practical. We talk about using your photo album and calendar as simple reflection tools, and we share our biggest lessons from the year, around movement, friendship, intuition, rest, boundaries, and slowing down.You'll hear us talk about:Why reflection brings up so much shame (and how we stop making it mean something about us)How we learn to get excited about failures instead of beating ourselves upWhy collecting data is the fastest way to create real changeSimple ways we reflect using our calendar and photo rollWhy movement, strength training, and rest completely change our mindsetWhy scheduling fun and connection isn't optional — it's a needHow insourcing (trusting ourselves first) changed everythingWhy slowing down and breaking up with hustle actually worksHow intentional time with our kids doesn't “just happen”, it has to be plannedIf you've been avoiding looking back because you're scared of what you'll find, this episode is your permission slip to do it differently. We think you'll be surprised by how much there is to celebrate...and how powerful it feels to learn instead of judge.Next up, we'll be diving into how we're planning 2026 — but reflection is the foundation. Don't skip this part.Let us know if you're reflecting on 2025 and what lessons stood out for you. Happy New Year, babe.

The Derek Cole Podcast
672. Is Your Home Ready for 2026? | The Future of HVAC with our Deep Dive of Derek Cole's 2026 Outlook

The Derek Cole Podcast

Play Episode Listen Later Jan 7, 2026 4:51


In this deep-dive, we tackle Derek Cole's 2026 outlook and we break down the massive shifts coming to the HVAC industry in 2026. If you're still using the "Wait Until It Breaks" method, you might be in for a costly surprise.From smart, self-monitoring systems to non-negotiable indoor air quality (IAQ) standards, the way we heat and cool our homes is changing. Learn how to transition from reactive repairs to proactive home comfort design.In this video, we cover:The Death of the "Wait Until It Breaks" Mindset: Why procrastination is punishing your wallet.High-Efficiency Standards: What the new minimum requirements mean for your monthly bills.The Rise of Smart AC: How proactive monitoring prevents preventable breakdowns.Indoor Air Quality (IAQ): Why clean air is now a non-negotiable part of home comfort.Planning by Design: How to ensure your system is correctly sized and installed for 2026."Comfort, efficiency, and clean air don't happen by accident—they happen by design." — Derek ColeAbout Derek Cole: Derek is a seasoned HVAC professional with almost 25 years of experience helping homeowners in Fayetteville, Pinehurst, and Laurinburg stay comfortable. Known for his straight talk and commitment to customer education, Derek leads the award-winning team at Simmons One Hour Heating & Air Conditioning.Connect with us:

The Jasmine Star Show
Mindset Shifts for 7-Figure Growth

The Jasmine Star Show

Play Episode Listen Later Dec 23, 2025 82:06 Transcription Available


→ If you would like to learn more about our 7-Figure Founders Mastermind and join the waitlist, you can find us at https://www.jasminestar.com/mastermind ←↓What got you here won't get you there.This episode kicks off the 7-Figure Summit—a series born from the real conversations I had with powerhouse entrepreneurs who scaled past seven figures.But before we dive into their stories, I want to talk to YOU.If you've built a successful business but feel stuck on your path to more, this is your sign. It's not about doing more—it's about becoming more.Inside, we'll uncover:The beliefs holding you back (even at 7 figures)Why scaling requires a new version of YOUHow past failures were just stepping stones to this momentIt's time to evolve. Let's go.Click >>PLAY

The Unified Brand - Branding Podcast
Franchise from the Inside Out: Amrit Dhaliwal on Disrupting Your Market By Building Standout Brands

The Unified Brand - Branding Podcast

Play Episode Listen Later Nov 20, 2025 25:09


This week, we're joined by Amrit Dhaliwal, a multi-award-winning entrepreneur, franchise strategist, and CEO of Walfinch, who is revolutionising homecare franchising in the UK.In this episode, Amrit shares how he transitioned from owning an Italian deli to creating a franchise-first, tech-savvy homecare brand that puts both the client and franchisee at the heart of the business. He unpacks the overlooked power of brand consistency in franchising, explains why tech and storytelling are key drivers of growth, and shares the mindset every entrepreneur must adopt to thrive in today's landscape.We also explore:Why brand clarity is kindness in franchisingHow he scaled operations from £1 to £3.6M+ in revenueTurning unsexy sectors into standout brandsThe truth about hustle culture, resilience, and startup mindsetWhy emotional ROI matters just as much as financial ROIIf you're a founder, franchise owner, or scaling a service business — this is a must-listen masterclass on brand-driven business growth.

Retail Retold
Exiting a Winning Brand and Hatching Something New

Retail Retold

Play Episode Listen Later Nov 14, 2025 33:04


Could a pandemic business-plan lesson for a bored kid spark the next breakout fast-casual brand?This episode moves fast — because Rob Gresham's career has never slowed down. Chris Ressa sits with the restaurant veteran who went from washing dishes at 15 to helping architect the early operational engine behind CAVA's meteoric growth from zero to 80 stores.Rob shares the wild ride: running a steakhouse kitchen as a teenager, getting recruited by Chipotle to fix troubled locations, learning the business side under industry giants, and joining CAVA before it was a household name — building systems, opening markets, and helping scale a brand that eventually went public.Then the pandemic hit. Consulting work vanished. His son was bored. So Rob turned a homeschool project into something much bigger: a business plan for a scratch-made, allergen-conscious chicken concept. When it came time to name it, Rob's son delivered the winner: Isaac's — inspired by Isaac Newton, who invented calculus and discovered gravity while quarantined during the plague. “He changed the world in quarantine,” his son said. “You created a restaurant. Name it Isaac's.”Today, Isaac's Poultry Market has two booming locations, a cult following, and the DNA of a future fast-casual standout. Rob's story is momentum, grit, and timing — the kind Retail Retold was made for.What You'll Hear:How Rob went from washing dishes at 15 to helping scale CAVA into an 80-unit national powerhouseThe pivotal career moves — and mentors — that shaped his operator mindsetWhy he left CAVA at its peak and walked straight into entrepreneurshipThe pandemic moment that sparked Isaac's Poultry Market (and how his son named it)What it really takes to open a restaurant during supply-chain chaos and skyrocketing construction costsHow Rob chose his first two locations — and the real-world negotiation battles behind themWhy exclusives matter, how fast-casual operators think about competition, and the markets he's targeting nextThe scratch-made, allergen-friendly philosophy behind Isaac's menuAnd the big question: Is Isaac's positioned to become the next major fast-casual brand?Chapters00:00 — From Dish Pit to DriveHow a 15-year-old dishwasher discovered his path — and his ambition — in the restaurant world.02:00 — Learning the Business Beyond the KitchenThe mentors and moments that pushed Rob from chef to full-scale operator.04:45 — Chipotle, CAVA, and Fixing What's BrokenRob's early role in stabilizing stores and helping build CAVA's operational backbone from day zero.06:30 — Building a Rocketship BrandCross-country construction sprints, tiny founding teams, and opening stores at breakneck speed.09:00 — The Decision to Walk AwayWhy Rob left CAVA at its peak and refused to transition into an office role.13:00 — Pandemic Curveball → Entrepreneurial BreakthroughHow a business-plan lesson with his son turned into the foundation for Isaac's Poultry Market.14:00 — Naming Isaac's: A Quarantine Stroke of GeniusThe Isaac Newton inspiration that became a bold, meaningful brand name.17:00 — Building Location #1 in a Broken Supply ChainConstruction chaos, blown budgets, and the reality of opening a restaurant during COVID.22:00 — The Battle for Location #2Inside the seven-month negotiation to secure exclusives and protect the emerging brand.29:00 — The Future of Isaac's Poultry MarketHow Rob is approaching growth, second-gen spaces, and...

EDVIEW 360
From Research To Reading ResultsThe Science (and Art) of Implementation: Using Research To Improve Outcomes

EDVIEW 360

Play Episode Listen Later Nov 13, 2025 35:38


Join us for this insightful and inspiring discussion with a true literacy hero Margaret Goldberg, co-founder of The Right to Read Project. During this podcast, we'll talk with Goldberg about the next step in the science of reading movement: Educators moving from research consumers to active research participants. While there's been progress bringing research awareness to classrooms, we now face a moment where the future of reading science depends on practitioner involvement.This episode examines how educators have moved from implementing prescribed practices to actively seeking evidence-based approaches, and why this momentum can't stagnate. With uncertain federal support for education research, we must bridge the “last mile” between research and practice—the phase that matters most to students and teachers.Drawing from personal experiences, this episode reveals what it means to move from research consumer to research contributor, including the moments that change how educators view and engage with scientific evidence. We'll discuss research-to-practice partnerships and how thinking like a scientist can change classroom implementation.Listeners will learn:Where the science of reading movement stands todayWhy this isn't another pendulum swing in educationThe importance of bridging the “last mile” between research and practiceWhat it feels like to move from research consumer to active participantPractical steps for joining research-to-practice partnershipsHow to approach classroom implementation with a scientific mindsetWhy practitioner involvement is essential for sustaining progressStrategies for participating in scienceEssential listening for educators, administrators, and literacy advocates ready to help shape the future of reading instruction and ensure research continues to benefit students in classrooms.

Strength To Build
How To Enjoy The Holidays Without Crashing Out About Your Progress

Strength To Build

Play Episode Listen Later Nov 11, 2025 38:40


Ep 90: The holidays don't have to derail your fitness or make you feel like you're “starting over” come January. In this episode, Chelsey breaks down how to approach the holiday season with balance, strategy, and zero guilt — so you can enjoy yourself and stay aligned with your goals.We'll cover:Mindset: Why one day (or even a few) won't undo months of consistent effort — and how to keep your perspective in check.Workouts: How to stay active before and during travel — from quick 20-minute sessions on the app to bodyweight or banded workouts that fit anywhere.NEAT (Non-Exercise Activity Thermogenesis): Easy ways to stay moving without “working out” — like helping clean up, running errands, or walking with family.Food: Simple ways to feel balanced while still enjoying your favorite foods — bring protein and fruit, and keep small parts of your routine intact.Boundaries & Habits: How to set light, flexible boundaries that support you — like capping drinks, skipping late-night snacking, or stacking habits (walk before lunch, workout before meals, etc.).Whether you're traveling, hosting, or just trying to stay consistent through the chaos, this episode will help you approach the holidays with confidence and intention — not restriction.Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Body Bangin'
Leadership, Succession & Getting Paid in Collision Repair | Ep. #131

Body Bangin'

Play Episode Listen Later Oct 22, 2025 27:42


This Best Of roundup pulls the most practical moments from four powerhouse conversations, so you can lead better, hire smarter, and finally charge what you're worth.What you'll learn:Succession & Family Alignment: How to set a clear vision, involve spouses, and plan for ownership transitions that actually work.Sustaining Success: Five levers top shops use to stay profitable when volume and rates are volatile.Magnetic Hiring & Retention: The culture signal (Meaning, Acknowledgement, Measurement, Teamwork, Vision) that attracts and keeps A-players.Pricing & Mindset: Why “busy ≠ profitable,” how to know your real costs, and the mindset shift to get paid for the value you deliver.Episode sources...Ep #35 — Goal & Succession Planning for Your Shop (Matt Di Francesco)Ep #46 — 5 Ways to Sustain Success in Your Shop (David Willett)Ep #43 — How Shops Are Finding & Retaining Talent (Dave Luehr)Ep #55 — Get Paid for What You Do & Change Your Mindset (Clay Hoberecht)The shops that win aren't just efficient—they're intentional. They lead with clarity, build cultures people want to join, and price with confidence.—

Teach Outdoors
Nature as Therapy: Supporting Kids Through Play and Movement with Devon Karchut

Teach Outdoors

Play Episode Listen Later Oct 17, 2025 45:31


Welcome back to The Teach Outdoors Podcast! In this inspiring episode, host Lauren MacLean sits down with Devon Karchut, a pediatric physiotherapist and founder of Nature Play, an outdoor play and therapy program in Calgary. Devon has spent 15 years helping children move, grow, and thrive — and she's a fierce advocate for the power of outdoor play in supporting healthy development, regulation, and learning.Together, they unpack how outdoor play supports physical and emotional wellness, how schools can integrate movement and sensory opportunities into daily routines, and what inclusion truly looks like in outdoor settings.

Building Unbreakable Brands
The Family Business Flywheel: Turning Alignment into Momentum

Building Unbreakable Brands

Play Episode Listen Later Oct 16, 2025 47:24


What if your family business could run on renewable energy... not solar or wind, but the energy of trust, alignment, and shared purpose? In this episode of Building Unbreakable Brands, host Meghan Lynch talks with Michael Palumbos, founder of Family Wealth and Legacy and creator of the Family Business Flywheel. Michael shares how this framework helps entrepreneurial families synchronize their business systems, family dynamics, and wealth strategies to build momentum that sustains across generations. From redefining the family as an asset to fostering advisor collaboration, this conversation offers practical insights for any leader looking to strengthen both enterprise and legacy.Key Topics DiscussedReimagining the Family as an Asset: Why sustainable family wealth starts with strengthening relationships, communication, and shared values, not just financial performance.Inside the Family Business Flywheel: Exploring the three “cogs” that drive lasting success: self-operating business, family office coordination, and sustainable family legacy.Breaking Advisor Silos: How integrating accountants, attorneys, and wealth advisors under a shared vision can save families both money and heartache.Scaling with Intention: Building enterprise value without sacrificing trust, communication, or the family's evolving purpose.Next-Gen Voices: How fostering open conversations around values, vision, and personal passions prepares future generations to lead.From Movement to Mindset: Why the Flywheel approach is less a model and more a long-term commitment to generational stewardship.Connect with Michael Palumbos on LinkedIn or visit familywealthandlegacy.comBuilding Unbreakable Brands is hosted by Meghan LynchProduced by Six-Point Strategy

From The Heart - A MOMnation Podcast
Healthy Pregnancy and Postpartum Tips with Doula Rebecca Engel

From The Heart - A MOMnation Podcast

Play Episode Listen Later Oct 8, 2025 24:29


Health and Fitness with ErinIn this heartfelt episode of Energy Shift, Coach Erin McDonald sits down with Rebecca Engel, certified doula and owner of Beloved Motherhood, to talk about what it really means to have a healthy, supported pregnancy and postpartum journey. From nourishment and mindset to movement and community, Rebecca shares powerful, grace-filled guidance every mom needs to hear.​​✨ What You'll Learn in This Episode:

Coach Code Podcast
#731: Building a Business That Buys Back Your Time with Joel Perso

Coach Code Podcast

Play Episode Listen Later Oct 1, 2025 55:31 Transcription Available


Episode Overview In this powerful episode of the John Kitchens Coach Podcast, John Kitchens and Joel Perso break down what it truly means to make the leap from Agent to CEO. From Gary Vee's prediction that real empires are being built right now to the uncomfortable truth about lifestyle businesses, they unpack the mindset, strategy, and habits required to not just survive—but thrive—in today's shifting real estate market. This conversation dives into the power of commitment, the danger of chasing “status” over freedom, and how building intentional systems can position you to withstand downturns and capitalize on opportunities. Whether you're just starting out or leading a growing team, this is a no-fluff masterclass on business evolution, discipline, and creating the freedom you're truly chasing.   What You'll Learn in This Episode Agent to CEO Mindset Why success starts with showing up and treating real estate like a job The difference between being interested, committed, and obsessed Why mindset always comes first when scaling Building for Freedom, Not Status The difference between a lifestyle business and a scalable asset Why chasing freedom beats chasing status every time The three critical elements to escape production Systems, AI & Working Yourself Out of a Job How to systematically replace yourself in every role with VAs, AI, and hires Why organic social media is the #1 priority for agents right now How to use AI as a thought partner—not a thought leader The Perfect Day & The Freedom Number The “Perfect Day 2.0” exercise and how it shapes your goals How to calculate your freedom number and reverse-engineer to hit it Why intentionality and discipline are the ultimate competitive advantage Leadership & Vision Why the #1 thing people look for in leaders is hope How to create clarity and inspire people to buy into your vision Why discipline equals freedom in both business and life   Resources & Mentions Agent to CEO 2024 – Sept. 24–25 in Cleveland → Buy Back Your Time by Dan Martell The AI-Driven Leader by Jeff Wood StoryBrand by Donald Miller The Strangest Secret by Earl Nightingale   Final Takeaway Becoming a CEO isn't about working less—it's about working smarter, building systems, and chasing freedom, not status. As John Kitchens reminds us: “It's never about the goal—it's about how much pain you're willing to withstand to get there.” Connect with Us: Instagram:  LinkedIn:  Facebook:    If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

Super Woman Wellness by Dr. Taz
Beyond Prescriptions: What Western Medicine Is Missing with Dr. Jenelle Kim

Super Woman Wellness by Dr. Taz

Play Episode Listen Later Sep 16, 2025 69:11


Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the reason you feel drained, stressed, or out of balance isn't something your doctor can find on a lab test, but something deeper that Western medicine has overlooked for centuries?In this eye-opening episode of Hol+, Dr. Taz MD sits down with ninth-generation doctor of traditional oriental medicine Dr. Jenelle Kim to reveal the hidden truths about constitution, essence, and the vital forces that shape your health. Together, they uncover what modern science often ignores — how your unique constitution, your emotional state, and the balance of yin and yang influence everything from hormones to longevity.From the three pillars of medicine (medicine, movement, mindset) to the forgotten role of breath and energy, Dr. Kim shares the ancient frameworks that can transform how you see your body, your stress, and your path to healing. She explains why Western approaches treat symptoms but miss the root, and how simple, timeless practices can reset your energy and restore balance.If you've ever felt like something is missing from conventional medicine, this conversation will give you a powerful new lens on what health really means.Dr. Kim and Dr. Taz discuss:Why Western medicine ignores constitution and essenceHow yin and yang govern hormones and energy flowThe three pillars of medicine: medicine, movement, mindsetWhy emotions like anger show up in your organsThe overlooked role of breath and movement as medicineWhat adaptogens really do (and when they're dangerous)Why ginseng is powerful but not for everyoneHow to simplify beauty and longevity practicesThe Daoist wisdom that brings security in uncertain timesWhy honoring your constitution removes self-comparisonThis is more than a conversation about health — it's a call to rethink what medicine should really mean in your life.Topics Covered:Constitution and Eastern medicine explainedYin, yang, qi, and organ-emotion connectionsMedicine, movement, and mindset as pillars of healthHerbal medicine, adaptogens, and ginseng cautionWhy Western medicine misses the root causesLongevity, beauty, and balance practicesThe Dao and the future of integrative healingConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Jenelle Kim:Dr. Jenelle Kim DACM, L.Ac., is a 9th generation Doctor of Traditional Oriental Medicine, practitioner of Qi Gong/Moving Meditation, board director for Meditation Organization and teacher of the 8 Keys of Living Meditation. She is a prolifically and internationally cited wellness expert who has been featured in Forbes, Allure, Meditation Magazine, Time, & Good Morning America.She is the founder & master formulator of her custom manufacturing labs - JBK Wellness Labs - where her and her team of experts have developed innovative products in the clean beauty (skin, body, hair) and nutraceutical (dietary supplements, nutritional powders, etc) categories for global and indie brands carried in high-end retailers, including Credo, Nordstrom, Sephora & Ulta, for over 20 years.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. Kim on Instagram:https://www.instagram.com/drjenellemkim/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+CHAPTERS:00:00 Introduction to Ancient Medicine02:39 Dr. Jenelle's Lineage and Background09:10 The Three Pillars of Medicine12:58 Understanding Yin and Yang33:38 The Role of the Liver in Hormone Balance35:50 The Role of Kidneys and Liver in Health36:25 Importance of Digestive System38:51 Personalizing Wellness42:55 The Power of Herbal Medicine50:38 Navigating the Herbal Supplement Industry56:26 Korean Beauty Secrets59:16 Longevity and Stress Management01:07:33 Final Thoughts and Farewell

The Actionable Futurist® Podcast
S7 Episode 7: Trevor Davis on The AI Revolution in Creative Industries

The Actionable Futurist® Podcast

Play Episode Listen Later Sep 16, 2025 42:35 Transcription Available


In this episode of Digitally Curious, Andrew Grill speaks with Trevor Davis, renowned futurist and pioneer in big data, AI, and digital transformation about the evolving intersection of artificial intelligence and the creative industries. Trevor shares insights drawn from decades of experience at the cutting edge, delving into the opportunities, challenges, and ethical dilemmas facing creative professionals in the age of “Createch.”Key TopicsTrevor's Journey: From material science, through leadership at IBM, to independent AI consultancy focused on creative industries.Defining Createch: Understanding where creativity meets technology, and how createch businesses differ from traditional creative firms.Industry 4.0 in Creativity: The impact of generative AI, digital twins, extended/virtual reality, blockchain, and 3D printing on artistic and commercial creative fields.Generative AI in Practice:How tools like ChatGPT, OpenAI Sora, and others are transforming animation, content creation, and writing.Tensions between democratisation of content and the diminishing role of creative gatekeepers.Sustainability & AI:Why most createch startups lack sustainability policies, and the significant environmental costs of digital production and AI.The growing need for responsible energy, water, and e-waste management in creative tech supply chains.Ethics & IP in Creative AI:Core dilemmas surrounding data usage, IP, and copyright in AI tools trained on creative works.The legal grey zones and the role of large publishers versus individual artists in rights advocacy.AI's Role in Growth:Predictions for the UK creative sector to reach £300 billion by 2030, with AI and createch as catalysts.The shifting dynamics between brands and agencies as clients use generative tools for early-stage concept work.Agentic AI & The Future of Advertising:The emerging paradigm where AI agents transact and consume advertising—what it means for brands, agencies, and human creativity.Upskilling & Mindset:Why creative professionals must proactively adopt and experiment with AI tools—or risk obsolescence.Three actionable steps for creatives: deepen tool usage, stay informed via industry and technical sources, and build simple agents for hands-on learning.Quick Fire RoundFavourite travel seat: aisleAI wish: automate laundryMost-used app: Things (for daily and long-term planning)Book recommendation: “Helm” by Sarah HallActionable tip: Don't fear AI—explore, experiment, and keep learning.Resources MentionedGuest website: curiousdemon.comConnect: Trevor Davis on LinkedInThanks for listening to Digitally Curious. You can buy the book that showcases these episodes at curious.click/orderYour Host is Actionable Futurist® Andrew GrillFor more on Andrew - what he speaks about and recent talks, please visit ActionableFuturist.com Andrew's Social ChannelsAndrew on LinkedIn@AndrewGrill on Twitter @Andrew.Grill on InstagramKeynote speeches hereOrder Digitally Curious

MoneyWise
Rajiv Khaneja Made Millions Young, Then Refused to Upgrade His Lifestyle

MoneyWise

Play Episode Listen Later Sep 9, 2025 45:54


Thinking about selling your company? 24 founders told us what really happens after the wire hits. — joinhampton.com/exit-reportRajiv Khaneja made tens of millions running an ad tech company, but still lives in the same city he grew up in, wears the same clothes, and told friends he rented his house—even though he owned it. Here's why.Here's what we talk about:How Rajiv built a profitable tech business as a teenager (and hired adults while still in high school)Turning down a $2.5M acquisition offer... then heading back to chemistry classWhat 25 years of “anti-lifestyle inflation” looks likeThe impact of immigrant parents and a “worst-case-scenario” money mindsetWhy he lived undercover for years, and how finding a peer group unlocked everythingHow he built AdButler into an 8-figure, bootstrapped businessRajiv's idea of a lifestyle upgrade: attentional freedom > private jetsHappiness optimization: spending $7M on a home to be closer to friends His new obsession: using AI to help cure cancerCo-founding Arvita Therapeutics — and why he's still building, even with $50M+ in net worthCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/AdButler https://www.adbutler.com/index.htmlArvita Therapeutics https://www.arvita.co/Chapters:(0:00) Teen Millionaire: How Rajiv Made His First Money(0:45) Living Cheap on Purpose: Why He Drives a Prius(1:59) Managing Wealth & Long-Term Investing Strategy(3:36) Monthly Spending Breakdown & Frugal Habits(9:02) The Origin Story: From Web Polls to Ad Butler(19:16) Family, Upbringing & Money Values(24:49) Social Life, Hiding Wealth & Finding Founder Friends(31:56) Resisting Lifestyle Upgrades After a Big Exit(35:40) Choosing the Right Life & Business Partner(41:29) Future Bets: Biotech, Longevity & Playing the Long GameThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.

Liz on Biz with Liz Theresa
E381 – Misty Lynch – What's Going on with Women & Money

Liz on Biz with Liz Theresa

Play Episode Listen Later Sep 8, 2025 39:21


Misty Lynch, CFP® is a personal finance expert and the Owner and CEO of Sound View Financial Advisors, LLC. Misty hosts the unscripted reality show HEARTBROKE and the Demystifying Money podcast. She is also the author of the DEMYSTIFYING MONEY book and a personal finance expert and resource for media outlets including The New York Times, Cosmopolitan, CNBC, CNN, Investopedia, Real Simple, Student Loan Hero, and many others.Investopedia named her one of the Top 100 Financial Advisors in 2021 and US News and World Report called her one of the 9 Women in Finance to Follow “because sometimes you need life advice, not just financial advice.”When she isn't working, you can find her reading mysteries, skiing on the East Coast, or coaching her kids' basketball and field hockey teams.Visit her business website at www.soundviewfinancialadvisors.com.Download Episode TranscriptEpisode Summary:Liz catches up with her friend and “money genius,” Misty Lynch. They get candid about money, business trends, and how changing economic climates are affecting small business owners. Misty shares her take on financial resilience, money mindset, and why women should feel empowered about their finances (and toss aside that “girl math” nonsense!).Topics Covered:Podcasting & Networking: How Misty used podcasting to build relationships during the pandemic.Economic Uncertainty: How macro trends and politics are affecting spending and entrepreneurship.Tariffs & Small Businesses: How rising costs and global shifts are hitting product-based businesses.Spending Choices: People are still spending—but differently.Women, Money, and Mindset: Why “girl math” and minimizing language are harmful.Couples & Money Dynamics: What healthy money communication in relationships looks like.Financial Literacy: Learning by doing, starting small, and building confidence.Misty's Projects: Misty plugs her podcast, book, and her appearance on the TV show “Heartbroke.”Key Takeaways:Adaptability is key in business and finance.Focus on growing income and visibility, not just cutting back.Women are powerful financial decision-makers—language matters.Honest money conversations are essential in relationships.Start small: reviewing your bank statement is real progress.Where to Find Misty Lynch:Podcast: Demystifying Money – https://mistylynch.com/podcastBook & TV Show Info: https://mistylynch.comMentioned in the Episode:“Heartbroke” TV showGirl Math / Boy MathInflation, tariffs, budgeting, job changes Hosted on Acast. See acast.com/privacy for more information.

No More Perfect Podcast with Jill Savage
How to Make Connections in a New Group | Episode 262

No More Perfect Podcast with Jill Savage

Play Episode Listen Later Aug 26, 2025 15:35


This is a special episode with just me (Jill)! For this one, I'm opening up about a topic that is very close to my heart. I wanted to share it this time of year because the end of August is when school starts back up, and as such, many groups such as Bible studies, moms' groups, and more, are all kicking off. Through my years of parenting, I've found that it can be challenging to integrate into a new group. Meeting new people, finding those who will be closer friends, and discovering your place in the collective takes skill and perseverance.I know how intimidating it can feel to be the newbie in a group of established friends, and how discouraging it can feel when friendships don't immediately blossom the way you hoped they would. However, I want to encourage you to keep trying—it's by no means an easy task to make deep and lasting connections, but it is so worth it.  In this episode, you'll hear:Helpful principles for making connectionsThe importance of having the right mindsetWhy you should make the first moveAnd more!I hope these tips will help you make better connections in groups and find friends who speak to your heart. This episode also features helpful guidance for group leaders who want to make sure they're cultivating environments that are warm and welcoming!Find resources mentioned and more in the show notes: jillsavage.org/group-connection-262Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

You Are Worth The Work
Episode 94- 4 Ways to Get Out of Autopilot

You Are Worth The Work

Play Episode Listen Later Aug 22, 2025 19:43


Let's keep it real—if you've been moving through life feeling like you're stuck in a never-ending loop of work, home, repeat, I see you. I am you. And sis, I got tired of just surviving the days instead of living in them. So I decided it was time to make some intentional shifts to reclaim my presence, my peace, and my joy.I'm sharing four things I'm doing right now that are helping me climb out of the mundane and step back into alignment—with myself, my people, and my purpose. This one's for you if you're feeling disconnected, overwhelmed, or just plain over it. What You'll Walk Away With:A reminder that intentional living doesn't have to look like an Instagram reelHow the simple act of pausing can change the game for your mindsetWhy reconnecting with your “why” brings clarity and peace in the middle of chaosA practical way to stop multitasking and start batching that busynessHow setting the tone at home keeps your cup from running emptyJoin the community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠⁠⁠⁠⁠⁠You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mentoring with Geraldine
366. Money Blocks in Business: How to Price Your Services and Back Your Worth

Mentoring with Geraldine

Play Episode Listen Later Aug 12, 2025 18:07


“I can't charge that” or “I shouldn't profit from this”.That's a money block talking. I've been spotting it everywhere lately, not just with my mentees but with their clients too, and it's time to show it the door.This week, here's what we'll cover:Common money stories we pick up growing up (and how they still shape us today)Why discounting and over-giving aren't the solutionHow to reframe pricing so it reflects your valueThe reality check we all need on our hourly rate and costsFinding role models who inspire a healthy money mindsetWhy your mindset impacts how your clients value their healthAnd, just like last week, we end with a short guided meditation to help you release those money blocks and step fully into your worth.Your turn — what's your money story? Flick me an email, share your thoughts, and don't forget to drop that 5-star review so more people can find us.

The Money Mondays
Breaking the Generational Curse: Tai Lopez on Money, Mentors & Marketing Mastery

The Money Mondays

Play Episode Listen Later Aug 11, 2025 52:31


In this special live audience episode, Dan Fleyshman sits down with entrepreneur, investor, and marketing icon Tai Lopez to unpack the mindset and strategies behind his success. From breaking generational curses and finding millionaire mentors to building $100M funnels and personal brands, Tai shares candid stories, bold marketing lessons, and practical investing advice.You'll hear:How to escape the “tyranny of your ancestors” and reprogram your money mindsetWhy courage, not resources, is the real starting point for wealthThe marketing risk that turned a Lamborghini video into 1B+ minutes watchedHow Tai invests his profits across business, real estate, and cryptoThe role of mentorship, self investment, and personal branding in long term successWhether you are building your first business, scaling your personal brand, or looking for smart ways to invest, this episode delivers unfiltered and actionable insights from one of the most recognizable names in entrepreneurship.

Parenting with Impact
EP226: Math Anxiety in Kids: How to Close the Learning Gap

Parenting with Impact

Play Episode Listen Later Aug 6, 2025 23:49 Transcription Available


If your child dreads math, the problem may not be numbers—it may be a hidden gap in understanding. In this thought-provoking episode, Dr. Aditya Nagrath explains why math anxiety is more about language and belief than ability. Discover what happens when kids stop feeling “stupid” and start feeling seen, supported, and capable.What to expect in this episode:Why math anxiety isn't really about performance but stems from a gap in understandingHow math functions as a language and why many kids aren't fluent in itWhat's behind the phrase “I'm not a math person” and how to shift that mindsetWhy believing in your child's ability can change the way they learnHow parents and teachers can meet kids at their level to build true understandingAbout Dr. Aditya Nagrath, Ph.D. Dr. Aditya is the founder of Elephant Learning Mathematics Academy, a platform designed to help students overcome math anxiety and build deep understanding through just 10 minutes of practice, three times a week. With a Ph.D. in Mathematics and Computer Sciences, he brings over 30 years of experience as a software engineer, entrepreneur, and educator. From atomic clocks to mobile apps, Dr. Nagrath has led high-impact projects for companies like Amazon, Pearson, and Verizon. His work now focuses on empowering students by closing comprehension gaps and transforming the way math is taught and understood.Connect with Dr. AdityaWebsite: Elephant LearningLinkedIn: Dr. Aditya Nagrath, Ph.D.  Instagram: @dradityanagrath | @elephantlearningappBook: Treating Mathematics Anxiety by Dr. Aditya Nagrath | Paperback and HardcoverRelated Links:EP197: School Advocacy: What Parents Need to Know with Alyson Younghttps://podcasts.apple.com/us/podcast/ep197-school-advocacy-what-parents-need-to-know-with/id1565976964?i=1000684092091EP219: How to Help ADHD Students Succeed in the Classroomhttps://podcasts.apple.com/us/podcast/ep219-how-to-help-adhd-students-succeed-in-the-classroom/id1565976964?i=1000713449518Get your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Read the full blog here:https://impactparents.com/math-anxiety-in-kids-how-to-close-the-learning-gapConnect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

MoneyDad Podcast
Raising Entrepreneurs: Lessons from The World's Most Disciplined Man | Craig Ballantyne, Episode 71

MoneyDad Podcast

Play Episode Listen Later Aug 5, 2025 63:06 Transcription Available


Send us a text#071.  In this episode, Justin sits down with Craig Ballantyne - bestselling author, entrepreneur, and high-performance coach — to explore how discipline, integrity, and mentorship shape the next generation of business leaders.Unlike our typical money tactics and strategy episodes, this episode takes a deeper dive into Craig's entrepreneurial journey and the lessons parents can apply to raise confident, resilient kids. From growing up on a farm in Stratford, Ontario, to building multiple 7-figure businesses, Craig shares how real-world experiences, strong standards, and saying “no” to the wrong yeses shaped his path.If you're a parent who wants to model entrepreneurial thinking, strong character, and long-term success for your kids — this one is a must-listen.Topics Covered:Craig's early work experience and how it sparked his entrepreneurial mindsetWhy young people should work for great mentors before starting businessesWhy discipline is about prioritizing your biggest problem, not cold showersWhy you need to get clear on your “Big Why” before saying yes to anythingThe importance of standards and personal operating systemsCraig's philosophy on parenting with consistency, structure, and purposeShow notes and more at:https://moneydadpodcast.com/session071Support the show

Transform Your Life with Teresa and Tonya
Losing 190 Pounds: Scott's Journey from Self-Hate to Self-Respect

Transform Your Life with Teresa and Tonya

Play Episode Listen Later Aug 1, 2025 33:13


In this powerful episode of Transform Your Life, Teresa and Tonya sit down with Scott, a weight loss warrior who shed 190 pounds after gastric bypass—and found himself in the process.Scott opens up about the self-hate that followed him for years, how his relationship with food was rooted in trauma and neglect, and why losing weight wasn't the hardest part—it was learning how to love himself along the way. From addiction and isolation to empowerment and structure, Scott's story is a raw and honest look at what transformation really requires.He also shares the habits and mindset tools that help him maintain his weight loss today, including how he manages his food, stays consistent with movement, and shows up as his most authentic self—loose skin, gym struggles, and all.If you're navigating your own journey or feeling stuck in a cycle of shame, this episode will remind you that healing isn't linear—but it is possible.

Next Brave Thing Podcast
103. Cultivating Self-Compassion – Letting Go of Perfectionism

Next Brave Thing Podcast

Play Episode Listen Later Jul 31, 2025 38:34


In this episode of The Wholehearted Series, we explore the powerful shift from perfectionism to self-compassion. Perfectionism ties our worth to performance, fueling fear, shame, and disconnection. But self-compassion offers a new way—one rooted in kindness, common humanity, and mindful awareness.We unpack:The difference between self-esteem and self-compassionHow perfectionism mirrors a fixed mindsetWhy many of us resist self-compassion (hello, Backdraft)And how learning to meet ourselves with tenderness can transform how we live, relate, and growLetting go of perfectionism isn't about lowering the bar—it's about reclaiming your worth, exactly as you are.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__

The Big Silence
What If It All Goes Right? Angela Gargano on Resilience, Reinvention & Doing the (Pull-Up) Work

The Big Silence

Play Episode Listen Later Jul 9, 2025 44:24


What if your lowest moment was the beginning of your greatest transformation?In this powerhouse episode of The Big Silence, Karena sits down with six-time American Ninja Warrior, keynote speaker, and Pull-Up Revolution founder Angela Gargano. From tearing her ACL on national TV to moving into her dad's basement and starting over, Angela's story is the definition of a comeback. She opens up about identity, healing through movement, and what it really takes to feel strong, mentally and physically. Whether you're chasing a fitness goal, struggling to find your purpose, or just trying to stay present, Angela's wisdom will move you. Literally.How do you rebuild your life when your identity no longer fits, and learn to love yourself beyond your achievements?Stripping away external validation proves that strength isn't just physical. It's about emotional resilience and self-love.(00:00) From Biochemist to Ninja Warrior: A Wild Career PivotAngela's unexpected leap from lab work to national televisionShe originally had no clue what American Ninja Warrior wasHer early fitness competition days with Cathy Savage — and how they shaped her confidenceHow being labeled “manly” for having muscles became a source of power, not shame(08:00) Injury, Identity & Starting Over in Her Dad's BasementThe ACL tear that stopped her Ninja dreams — and forced a reckoning with self-worthLosing her gym, her career path, and her direction — but finding her mindsetWhy so many high achievers link love to accomplishments (and how to break that cycle)“I just didn't even know who I was anymore” — Angela on redefining her purpose(16:00) One Pull-Up Can Change Everything: The Birth of a MovementHow helping Women's Health editor Liz Plosser get her first pull-up sparked a revolutionWhy the pull-up became a metaphor for doing hard things — at any ageCreating community and confidence through movementAngela's advice for building your strength, one rep at a time(20:00) Fitness Without the Finish Line: Training for Life, Not Just CompetitionWhat her workouts look like now — and why mini goals keep her motivatedAngela's tips for functional strength and long-term healthHer approach to balance: strength training, yoga, and fun Karena shares her 21-day system to stay accountable and avoid burnout(25:00) Mental Health, Meditation & Getting UnstuckHow moving your body and getting back to basics can pull you out of a rutMeditation and breathwork routines — and why they actually workTips for navigating anxiety and sleepless nights (30:00) The New Rules of Wellness: Eat More, Lift More, Live LongerWhy the fitness world is finally embracing protein, muscle, and restThe rise (and cost!) of Pilates — and Angela's thoughts on biohackingWhat really works for longevity — and what's just hypeWhy failure is just research, every mistake is a step forwardGuest ResourcesFollow Angela on InstagramVisit her websiteListen to her podcastIf this episode moved you, please consider supporting The Big Silence Foundation and exploring our...

The Affluent Entrepreneur Show
Accountant Explains: The 4 Money Personalities - Which one are you?

The Affluent Entrepreneur Show

Play Episode Listen Later Jun 19, 2025 25:29


Welcome back to another episode of the Building Your Money Machine Show! Today, we're getting real about something that impacts absolutely every one of us: our unique money personalities. Ever wonder why two people can make the same amount of money, but one ends up with a healthy investment portfolio and the other seems to have nothing but credit card statements and a killer shoe collection? Or maybe you and your partner treat spending like you're playing on rival teams?Trust me, you're not alone—and there's a reason for all of it.In this episode, I break down the four money personalities that I've seen again and again throughout my 30+ years as a CPA, advisor, and author of Building Your Money Machine. I go deeper than ever before into the habits, mindsets, and muscle memory that drive our choices with money. This isn't just about math—it's about why we do what we do.You'll find out which money personality is your go-to, how these personalities interact (sometimes explosively!) in relationships, and strategies to play to your strengths—while building a system that actually works for you, not against you.IN TODAY'S EPISODE, I DISCUSS:The four core money personalities: Saver, Spender, Investor, and PhilanthropistThe impact of early patterns and upbringing on your money mindsetWhy habits and default behaviors around money are so hard to changeHow your money type can shift over different life phasesWhat happens when different personalities collide in relationshipsRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/6 Things I'd Tell My 20-Year-Old Self (as a 63-Year-Old Multimillionaire)Financial Literacy is The Lowest it's Ever Been This is Sad10 Habits Of The "Fake Rich" You Need To AvoidLife Lessons I Wish I Knew Earlier - Here's what matters most14 Hidden Expenses That Silently Destroy Your WealthRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:6 Things I'd Tell My 20-Year-Old Self (as a 63-Year-Old Multimillionaire): https://youtu.be/aqTn3Us9q5oFinancial Literacy is The Lowest it's Ever Been This is Sad: https://youtu.be/BIHtHihEOlY10 Habits Of The "Fake Rich" You Need To Avoid: https://youtu.be/Ijofyr-YtXYLife Lessons I Wish I Knew Earlier - Here's what matters most: https://youtu.be/CChh8Zd36UIORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Instant Impact with Elyse Archer
Replace Excuses with This One Word

Instant Impact with Elyse Archer

Play Episode Listen Later Jun 17, 2025 90:55


What if the only thing standing between you and the life you want is one word?In this episode of Superhuman Selling, Elyse Archer shares a mindset shift that helped her 10X her income in just six weeks. You'll also hear how her client Kat went from unemployed to over $2 million in sales by changing one small phrase that had been holding her back.Inside the episode:The “Yes, and” framework that replaces excuses with forward momentumHow the Law of Circulation can rewire your money mindsetWhy charging more can lead to more impact and fulfillmentWhat it means to step into your million-dollar identityHow to create relaxed success without burnoutIf you're a sales professional, entrepreneur, or coach ready to grow your income and impact, this episode is your next step.Connect with Elyse:Join Elyse on YouTube → Elyse Archer YouTube ChannelFollow Elyse on Instagram → @elysearcherSend Elyse a DM on LinkedIn → Elyse Archer LinkedIn

The School of Greatness with Lewis Howes
Former Secret Service Agent Reveals How To Read ANYONE To Know Who You Can Really Trust

The School of Greatness with Lewis Howes

Play Episode Listen Later Apr 28, 2025 60:38


Get my New York Times Bestselling book, Make Money Easy!Former Secret Service agent Evy Poumpouras reveals the hidden psychology of human behavior that was used to protect presidents and can transform your relationships. Through harrowing experiences at Ground Zero on 9/11 and a near-death childbirth, Evy discovered a neutrality mindset that keeps her centered amid chaos. She shares tactical communication strategies that extracted confessions from hardened criminals and explains why comparing yourself to others sabotages your authenticity. This conversation unpacks how to read people accurately, gather intelligence in everyday interactions, and maintain your integrity when others want you to break.Evy's BBC Maestro Course ‘The Art of Influence'Evy's book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live FearlesslyIn this episode you will learn:How to stop chasing external validation and find peace through a neutrality mindsetWhy watching other people's work can secretly sabotage your creative authenticityThe counterintuitive way to de-escalate conflict when someone is at their angriestHow to read when someone is lying by using strategic silence instead of more questionsThe exact technique Evy used to get confessions after other interrogators failedFor more information go to https://www.lewishowes.com/1764For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mel Robbins – greatness.lnk.to/1761SCDr. Ramani Durvasula – greatness.lnk.to/1577SCJefferson Fisher  – greatness.lnk.to/1737SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

The School of Greatness with Lewis Howes
3 Mindset Shifts To Completely Transform Your Life & Relationships

The School of Greatness with Lewis Howes

Play Episode Listen Later Jan 31, 2025 82:14


Get my new book Make Money Easy here!The School of Greatness is proud to celebrate the start of Black History Month and showcase powerful voices, as Eric Thomas, Bozoma Saint John, and Stephan Speaks share transformative insights about life, purpose, and relationships. Eric Thomas reveals how taking ownership of your life's narrative can unlock unprecedented growth, while Bozoma Saint John discusses embracing life's magic over logic. Relationship expert Stephan Speaks rounds out the episode with profound insights on authentic connections, exploring why "safe" choices in relationships often lead to unfulfillment, and what it truly takes to attract a meaningful partnership. Through raw vulnerability and powerful storytelling, these thought leaders explore how past traumas can become catalysts for greatness, why living with urgency doesn't mean rushing through life, and how to build lasting, fulfilling relationships.In this episode you will learn:How to take back the "keys to your life" and stop living in a blame mindsetWhy being satisfied with your current situation doesn't conflict with striving for moreThe critical difference between living with urgency versus rushing through lifeThe truth about why "safe" relationship choices often lead to unfulfillmentWhy confidence and masculine/feminine energy are crucial for attracting the right partnerHow lack of healing affects relationship choices and long-term happinessThe power of embracing life's magic instead of being constrained by logicFor more information go to https://www.lewishowes.com/1727For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eric Thomas – greatness.lnk.to/1696SCBozoma Saint John  – greatness.lnk.to/1397SCStephan Speaks – greatness.lnk.to/1351SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX