Love Your Food, Love Yourself, Love Your Life

Tune in for a special announcement about the podcast. If you don't have a copy of Your Intuitive Life Journal yet, you can order it here. Stay Connected:Email: Tammy@YourEssentialDietitian.comWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian

I'm a natural born rebel, and therefore I generally don't like rules! But, the 80/20 rule is one that I can get behind…though maybe not in the way that you think. Tune in to hear how I shine a new light on this old rule, as well as, how it can help you take pause and observe how you are eating, thinking, feeling, spending your time and generally experiencing life.You may also be interested in:Episode 70: The pitfall of perfectionism - Don't fall into it! Episode 50: 3 things that contribute to health far more than food & exerciseEpisode 35: Self-love isn't about loving your bodyLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by The Podcast Teacher. 

Grief is something we all deal with in life, sooner or later. In today's episode, certified grief counselor, Kelly Daugherty, brings her 20+ years of experience to debunk the commonly known “5 Stages of Grief.” She clarifies that everyone's grief looks different and that you're not doing it “wrong” if you don't experience anger or the other “expected” stages! She also provides helpful information about best practices for dealing with grief, particularly during the holiday season. You may also be interested in:Episode 66: Grieving your fantasy bodyLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR KELLY DAUGHERTY:Website: https://www.glgrief.com/Instagram: @greaterlifegriefcounselingFacebook: /Greater-Life-Grief-Counseling-LCSW/100067294437222/If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by The Podcast Teacher.

This time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy the holidays? In this episode, Beth and I discuss several ways that you can change your story and thrive this year, including sample scripts to use in challenging situations, plus a visualization exercise. LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by The Podcast Teacher.

Years ago, I went through a period of my life where I felt like my physical and mental health had tanked. In today's episode, I share how I grasped desperately to have food fix me. You will hear a winding story full of confusion because let's face it, this journey can feel confusing at times.  But through all of it, I discovered how to access happiness from the inside out. My intention for this episode is to let you know you are not alone and that there is so much clarity after confusion.  You may also be interested in: Episode 45: How Tammy broke up with the scale without looking backLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by The Podcast Teacher. 

Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject frequently, and today we're discussing some of the tools that we use to avoid falling back in! You may also be interested in: Episode 61: Avoid these common thinking trapsLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Recently, I've observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I'm not here to stand by and play small.  Despite the fact that the marketing gurus say to only give away a few focused tips, I'm here today to give you a birds-eye view of ALL of the things that I know to be true in order to love your food, yourself, and your life. You may also be interested in: Episode 61: Avoid these common thinking trapsEpisode 59: How to embrace your present moment bodyEpisode 35: Self-love isn't about loving your bodyLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Best-selling author, Kristi H. Sullivan, joins me on the podcast today for a fascinating discussion about Human Design. Kristi is a Human Design and Self Care expert, author, and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! Tune in to learn about what Human Design is, and how it guides our energy, decision-making, and self-care routines. LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR KRISTI SULLIVAN:Website: www.KristiHSullivan.comInstagram: @KristiHSullivanFacebook: /groups/kristihsullivanBooks: https://www.amazon.com/~/e/B08CBFSWSMIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Do you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today's episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to eating when you are not really hungry. We dive deep into these reasons and give you some insight into why eating when you are not hungry may not be as wrong as you think it is. Journaling Prompt Idea: If food is just one coping strategy for soothing my emotions, what other strategies might I lean into in the future? How can I set up my environment so food isn't my first "go-to" soothing strategy?You may also be interested in: Episode 46: Do you want to bust bad habits or create new ones?Episode 26: How to make a resolution last longer than 3 daysLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that's not your current body? You may be starting to realize that this fantasy body is never going to appear (or re-appear), and are unsure how to move forward. This is something that I have personally experienced, as well as many of my clients. The answer to moving forward is to process the loss of your fantasy body, and in today's episode, I share how to move through this grief process.You may also be interested in:Episode 59: How to embrace your present moment bodyEpisode 32: 3 keys to moving up the vibrational emotional scaleEpisode 35: Self-love isn't about loving your bodyLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Do you regularly find yourself having a snack or a meal at nighttime, and wishing that you weren't? Eating at night is not necessarily a bad thing, but maybe it makes you feel bad - physically or emotionally - so you want to stop, but yet you just can't seem to stop. This episode provides 5 tips on how to curb that undesired nighttime eating, and how to keep your sanity in the process!LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

I am so honored to be part of a collaborative book called Holistic Mental Health: Calm, Clear, & in Control for the rest of your life.  Today's episode is a very special one because it is a conversation with 3 of the other co-authors! We talk about our respective chapters in the book and why this is such a passion for us. Tune in for a sneak peek of the book as well as some helpful nuggets to enhance your mental (and overall) health. Join our livestream book party on October 7th, 2022 10am EST!You can order your copy of Holistic Mental Health here. Connect with the other co-authors:Dr. Bonnie Juul: www.drbonniejuul.com Darlene Sochin: https://linktr.ee/darlene_energy_detectiveVienna Costanzo D'Aprile: https://www.thespiritualtherapist.net/LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

As intuitive eating practitioners, Beth and I believe that no foods are ever “off-limits.” We both love ice cream and it's a staple in our homes. But, there are a few select times when we don't recommend eating ice cream. Tune in to find out what they are!LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Do you blame food for your digestive upset, body size, or health ailments? If you're like most people, the answer is probably yes. While food definitely can be a factor, it's not that simple. In this episode, I dive into some other things that can have an impact, and how you can break away from the idea that food is responsible for everything.If you'd like, you can pre-order your copy of Your Intuitive Life Journal here.LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Have you ever thought “I should eat healthy foods” or “I will never love my body”? I sure have. These are common thinking traps that our subconscious brain enters into by habit. Everyone encounters these, they are normal. The trick is to avoid getting stuck in the thinking trap! Today, Beth and I discuss some ways to recognize these patterns of thinking and then shift them to help move you forward.LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Keeping a log of your foods is a common element in diet culture or when attempting to control the size of your body, and many intuitive eaters feel relief when they can leave the food log behind them! But, what if logging foods could take on a new energy? What if it could allow you to observe correlations with your physical or emotional feelings? How do you avoid activating your diet brain and making yourself crazy? In this episode, I'm sharing some strategies to explore if you make the choice to log your foods while keeping your sanity in the process.The episode that I mentioned about 4-7-8 breathing is Episode 37: Can being calm around food really be as easy as 4-7-8? If you'd like, you can pre-order your copy of Your Intuitive Life Journal here.LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Do you have a pair of “skinny jeans” in your closet right now? Or, perhaps you have another item of clothing that you're saving for when you achieve that fantasy body. What if you could accept yourself just as you are? Today, Beth and I discuss how to use clothing, body movement, gratitude, and grief to shift into embracing your body in this present moment.If you're interested in hearing more about styling your current body, listen to:Episode 28: How to Style Your Power with Alma BarreroLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianSOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Diet “rock bottom”  - it's usually the last stop before turning around the relationship with food and body. But, how do you know if you're there? In today's episode, I go over some things you may be experiencing if you're at or near diet rock bottom. Plus, I share my personal experience with a breadstick that ended up being the hair that broke the camel's back and showed me that I had hit diet rock bottom…it's a good one!LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

You can't think your way into intuitive eating using your rational brain…that's just not how your body is made to work! You can, however, use all 3 of your brains together to become an intuitive eater. Yes, I said 3 brains. In today's episode, Beth and I discuss your two other brains that you might not be familiar with and how they can help you tap into your inner nutritionist. If you're interested in other episodes about the brain, try:Episode 26: How to make a resolution last longer than 3 daysEpisode 41: How to intuitively eat on autopilotEpisode 46: Do you want to bust bad habits or create new habits?LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian SOCIAL DEETS FOR BETH BASHAM:Website: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

What has been your biggest teacher in life? For Tiffany Jones, the answer is love. Tiffany is a young entrepreneur in the spiritual, self-help, and wellness industry.  Also she is someone who lets love guide her life. In this episode, we discuss the power of love and how we can use it when experiencing lower-vibration emotions like fear and anger.  LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian SOCIAL DEETS FOR TIFFANY JONESWebsite: www.TiffanyJonesArt.comInstagram: @realalignment and @tiffanyjonesartdotcomIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

You've changed throughout your intuitive eating journey, and perhaps you wonder if you can still be friends with people who don't understand your new approach to food and body. If you're worried about getting sucked back into diet culture, or are uncertain about what comments may be made about your body, tune into today's episode. I share what's personally worked for me to maintain valuable friendships with individuals who don't know or like intuitive eating.LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Do you attempt to practice intuitive eating, but life just gets in the way? We've been there too! Today, Beth and I are discussing how to let go of what intuitive eating is “supposed to” look like, and practice it in a way that works for you. By letting go of perfectionism and honoring the season of life that you're in, you too can fit intuitive eating into your world - and not the other way around!LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian SOCIAL DEETS FOR BETH BASHAMWebsite: www.BethBasham.comInstagram: @bethbasham.rdFacebook: www.Facebook.com/BethBasham.RDIf you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Peace with Food and Soul™ alumni, Diana Martin, had more on her heart to share so she's back to expand on her previous interview! Today, Diana specifically dives into how she no longer feels controlled by food but rather can connect to gentle nutrition through tuning into her body. As well, she talks about how she broke her obsession of being worried about what others think. Now, she is deeply kind to not only herself, but all those around her, with use of the variety of tools and coaches in the Peace with Food & Soul Program™.Note: I apologize for the audio hiccups within this episode. I chose not to re-record in order to maintain the authenticity of the interview. Thank you for understanding! If you're inspired by Diana's transformation, apply to be a part of this intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program™ was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Diana Martin joins me today to share her personal intuitive eating journey. She began learning about intuitive eating and thought it would only change her life at mealtimes, but in reality, it affected her entire life. Tune in to hear about how Diana overcame her initial desire to do it alone, and ended up embracing the expertise and community in the Peace with Food and Soul program™. If you're inspired by Diana's transformation, apply to be a part of this intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program™ was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitian If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions. 

Intuitive eating seems like a free pass to eat all of the “bad” things that you want, so becoming an intuitive eater must mean sacrificing your physical health for the sake of your mental health, right? Wrong! Intuitive eating will actually be one of the best things for your health. In today's episode, Beth shares her personal story of hitting “diet rock bottom” and her transformation into an intuitive eater, as well as the optimization of her health as a result! CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR BETH BASHAMWebsite: www.BethBasham.comIG: @bethbasham.rdFacebook group: www.Facebook.com/BethBasham.RDWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizSOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

I'm sure you've heard all of the lies telling you that eating the right foods, moving your body enough, and controlling your weight will create health. Yes, that's right, those are lies. Health is far more complex than these 3 aspects! Believing these widespread lies keeps you trapped in a diet culture mentality by implying that your body (and therefore you) are a problem to be fixed. You are not a problem! Today, I'm talking about what health truly is, and 3 things that are far more important for your health than food, exercise, and weight. CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

As an adult, you can choose when and how to discuss your weight with your doctor. But, growing children need to have their weight checked regularly to monitor their development and overall health. So, how do you avoid putting too much weight on the number and letting your child get wrapped up in diet culture? In this episode, Beth and I discuss some factors to consider and ways that you can choose to navigate the weight conversation at the pediatrician's office.Resources mentioned in this episode:Sample card to hand to your child's doctor. Sample Script of a conversation to have with your teenager prior to a visit.Podcast Episode  3 ways to handle weight talk at your doctor's office (meaning how to handle this same topic as an adult). You may also be interested in How Tammy broke up with the scale without looking back. CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR BETH BASHAMWebsite: www.BethBasham.comIG: @bethbasham.rdFacebook group: www.Facebook.com/BethBasham.RDWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizSOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitian SUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive r

As you embark on your journey with food and body freedom, you may be worried about what your family and friends may or may not say about your body size. The mere thought of them saying something can be a rather unsettling worry without being confident on how to respond. Today, I'm sharing some ways that you can respond to body comments and preserve your self-love in the process. CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Does your doctor really need to weigh you at every visit? What if you are more at peace not discussing the number? These are some common questions that I get from women who have broken up with their scale (or are considering it). In this episode, Beth and I dive deep into these topics and give you 3 tools that you may consider using to navigate the weight conversation at your next visit. CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR BETH BASHAMWebsite: www.BethBasham.comIG: @bethbasham.rdFacebook group: www.Facebook.com/BethBasham.RDWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizSOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitian SUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast! Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Habits make up 95% of our daily actions and thoughts, and they are essential to our survival. Without them, we'd be overly consumed with thinking through every single little thing we do! Sometimes though, we wish we didn't have certain habits. In this episode, I take a deep dive into the brain science of habits and let you in on the secret of how to easily stop undesired habits and/or create entirely new habits. CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!  Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Oh, that pesky scale. A device designed to simply measure a number, yet for many of us, it holds power over our emotional well-being. Today, I share my journey of ups and downs with the scale, and why I finally decided to break up with my scale…for good!CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR BETH BASHAMWebsite: www.BethBasham.comIG: @bethbasham.rd Facebook group: www.Facebook.com/BethBasham.RDWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizSOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.com  Instagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!  Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.

Today, Elizabeth Dinko shares her personal story of how she became an intuitive eater. She describes the feelings of hopelessness and expectations of failure that she experienced when starting out, as well as her inspirational journey to now living her life full of joy in a way she never thought possible. Join me in hearing how the Peace with Food and Soul program literally changed her life, and her tips for how it can change yours too!CONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

Have you ditched the diet and embraced the concept of intuitive eating, but found yourself on the other side of the pendulum with food? Maybe you're eating all of the life-long "forbidden" foods and none of the "healthy" foods that you ate when dieting. This honeymoon phase is completely normal, but it's just that - a phase! Tune in for tips on how to avoid getting stuck in this phase and forever being the "diet rebel."CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR BETH BASHAMWebsite: www.BethBasham.comIG: @bethbasham.rd Facebook group: www.Facebook.com/BethBasham.RDWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizSOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

Do you often worry about how your children are being influenced by diet culture? If so, today's episode is for you! I'm covering how to deal with any remorse that you might have about things you've said or done in the past, as well as how to create an environment that allows your kids to have peace with their food choices and their bodies.CONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

If you feel like you're failing with intuitive eating, it's probably because your brain is sabotaging you and you don't even realize it! In today's episode, I'm sharing how to work WITH your brain, instead of against it. With these new tools, you will thrive as an intuitive eater and operate on autopilot!CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR BETH BASHAMWebsite: www.BethBasham.comIG: @bethbasham.rd Facebook group: www.Facebook.com/BethBasham.RDWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizSOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

As you embark on your intuitive eating and healing journey, you'll likely want to tell everyone you know about your amazing discoveries! Sometimes, this enthusiasm is not reciprocated… and may even be met with unkind comments from friends and family. Today I'm sharing some ways to handle these situations with compassionCONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

When you first begin practicing intuitive eating, it feels so amazing and so freeing! But then the realization that diet culture surrounds you, settles in. And you start to feel out of place with friends and family. If you're questioning how intuitive eating can fit into your life, today's episode about community is exactly what you need!CONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR BETH BASHAMWebsite: www.BethBasham.comIG: @bethbasham.rdFacebook group: www.Facebook.com/BethBasham.RDWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizSOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

Do you often ask yourself “why?” when you are struggling with something? If so, you're not alone! But, this is actually the worst possible way to find a solution. Today I'm talking about why this question is not helpful and offering several alternatives for moving through a challenging situation.CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

Never underestimate the impact of breathing on your nervous system! If you often feel out of control around food, today's episode is for you! Beth and I talk about one of the most foundational tools that you can use to feel calm with food.CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR BETH BASHAMWebsite: www.BethBasham.comIG: @bethbasham.rd Facebook group: www.Facebook.com/BethBasham.RDWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizSOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

Did you know there is more than one way to journal? Way more than one, actually! Today I'm talking about not only my favorite ways to journal, but also what other tools are imperative alongside journaling to take your healing to the next level.CONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…Join the free Mindful & Intuitive Eating for Woman facebook groupGet a copy of YOUR Intuitive Life Journal Join the UPLIFT Community MembershipWant even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it's only offered to those that qualify. Apply here to hold your spot in this limited space program.SOCIAL DEETS FOR TAMMYWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: www.Facebook.com/YourEssentialDietitianSUBSCRIBE & REVIEWIf you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!Much love to you and thank you!The Love Your Food, Love Yourself, Love Your Life Podcast is edited and produced by Julia Levine Productions.--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

Do you love yourself? If you're like many people, you may think of your body when answering this question. But, self-love really isn't about your body! Listen in to Beth and I discuss how you can love yourself even if you don't love your body's size or shape right now.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookHOW TO CONNECT FURTHER WITH BETH BASHAMWebsite: www.BethBasham.com Instagram: @bethbasham.rd Facebook: /healthybydesignrdWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizCONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation…If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

So many of us don't journal because we're too busy. Today, I'm sharing some tips on how you can incorporate journaling into your self-care routine with ease.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookCONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation…If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

How do you know if you are an intuitive eater? The answer might not be what you think! Tune in to hear Beth and I discuss the intuitive eating journey, and suggest tools that you can use to avoid turning intuitive eating into your next best diet.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookHOW TO CONNECT FURTHER WITH BETH BASHAMWebsite: www.BethBasham.com Instagram: @bethbasham.rd Facebook: /healthybydesignrdWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizCONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation…If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

Emotions radiate all throughout our entire body and can cause physical signs and symptoms. The vibrational emotional scale is an essential tool to use when learning to love your food, love yourself, and love your life. Today, I share 3 keys for moving up the vibrational emotional scale toward love and joy.Click here to view an image of the vibrational scale.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookCONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation…If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

In today's episode I interview Alexa Ortiz, creator of Your Beautiful Life by Alexa on Facebook. Alexa has been working in the psychology and human services field for 17 years and she created her page to provide a space where individuals can connect, read beautiful poetry and share their experiences with each other.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookHOW TO CONNECT FURTHER WITH GUEST ALEXA ORTIZJoin nearly 2 million followers on Facebook: https://www.facebook.com/yourbeautifullifealexaortizInstagram: @yourbeautifullifeCONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation…If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

Your Intuitive Life Journal, is almost here! Today, I give you a sneak preview of how the tools offered in this life journal are specifically put together to offer healing from the inside out. You will discover how you will be able to not only step away from the idea of food being responsible for everything, you can awaken joy and love in every aspect of your life.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookCONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation…If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

Do you want to learn how to go from a defeated eater to an empowered eater - someone who embraces and accepts her body in the present moment? Today, Beth and I reveal the 3 keys that you need in order to make sustainable changes in your relationship with food and body, in order to love your food, love yourself, and love your life.Want to learn more about the Peace with Food and Soul program, discussed in this episode? Apply for your FREE Food Freedom Strategy call here.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookHOW TO CONNECT FURTHER WITH BETH BASHAMWebsite: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /healthybydesignrdWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizCONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation…If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

As a woman, finding clothes sometimes takes too much time and energy. It can be frustrating and hard to find a style that works for YOU. In today's episode I talk with Alma Barrero, author of Style Power. We discuss how to unlock the connection between your soul and your wardrobe to love yourself and love your life.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookHOW TO CONNECT FURTHER WITH GUEST ALMA BARREROWebsite: www.almabarrero.com Instagram: @almabarreroWant to set yourself free in style? Get Alma's book here: www.stylepowerbook.comCONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation…If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

How does weight loss fit into the world of intuitive eating? Intuitive eating is not a weight loss tool but by becoming an empowered intuitive eater, feeling your hunger and tuning into your body's cues, your weight becomes irrelevant because you feel like you never have before. Listen in to hear Tammy and Beth discuss this controversial topic and share their thoughts on individual solutions for individual bodies.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookHOW TO CONNECT FURTHER WITH BETH BASHAMWebsite: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /healthybydesignrdWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizCONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation…If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

It's mid-January…how's your resolution going? If I had to guess, I would say it's probably not so good. Beth and I have been there too! Today we're sharing some of the brain science behind why this happens AND some ways to re-frame your resolution so that you can be successful!HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookHOW TO CONNECT FURTHER WITH BETH BASHAMWebsite: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /healthybydesignrdWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizCONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation…If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

We're back for season 2 and better than ever! Your Essential Dietitian has joined forces with Healthy by Design to bring you DOUBLE the experience and expertise to help you love your food, love yourself, and love your life. Tune in to hear how you are not on this journey alone and how Tammy and Beth are coming together to serve you.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookHOW TO CONNECT FURTHER WITH BETH BASHAMWebsite: www.BethBasham.comInstagram: @bethbasham.rdFacebook: /healthybydesignrdWhat's your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquizCONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation…If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support