Podcasts about emotional scale

BONUS EPISODE for you if you are having a lot of feelings about the outcome of the election - if you are feeling scared or worried or pissed or low - take a listen to this to hopefully PUMP YOU UP and give you a different perspective. CLICK HERE for Gabby Bernstein's post about how to work the Emotional Scale.If you need some help regulating and working through all of your feelings right now, I'm offering FREE EFT Tapping sessions to those who have never had a free call with me - and a PAY WHAT YOU CAN for anyone who has already had a free call with me. To grab your free session email me at hello@marytheresatringale.com with the subject line "EFT TAPPING" and I'll send you the link to book!

Send us a Text Message.ReThink Podcast Digital MarketplaceReThink WebsiteYoutube ChannelS.P.A.N.E. Article Link"Welcome back to the Rethink Podcast, where we challenge conventional thinking and explore transformative ideas to help you unlock your highest potential. I'm [Your Name], and today we're diving into a fascinating topic that might just shift how you view your emotional landscape. We're going to explore the SPANE study, the emotional scale it reveals, and why the top emotion—contrary to popular belief—isn't love, but something even more profound: authenticity."Segment 1: Introduction to the SPANE Study and Emotional Scale "Let's start with some background. The SPANE study, or the Scale of Positive and Negative Experience, is a tool developed by Dr. Ed Diener and his team. It's designed to measure the range and intensity of emotions that we experience on a daily basis, both positive and negative. Traditionally, many people believe that love is the highest emotion we can experience—the ultimate frequency on the emotional scale. But today, I want to introduce you to a different perspective, one that I believe could be even more powerful in shaping a fulfilling life: authenticity."Segment 2: Challenging Conventional Beliefs "So, why authenticity? It's because authenticity is the foundation of true, sustainable emotional well-being. While love is incredibly powerful, authenticity—being true to who you are—anchors us in a way that even love cannot. Think about it: love is often conditional, fluctuating based on external circumstances. Authenticity, however, is internal. It's about aligning with your true self, your core values, and your deepest beliefs, regardless of what's happening around you."Support the Podcast: https://www.buzzsprout.com/1590358/support Promo / Thank you , Send Text to Us and Digital Products reminder Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

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CJ Miller takes a break from painting to share his experience of feeling blue and depressed. He encourages the listener to feel the emotion and keep on painting. When we feel our emotions, they process through us and take us to a new place. He also discusses his childhood experience with Seasonal Depression Disorder and how he learned to walk through emotions he cites a recent interview with Dr. Jane Gardner who explains the Emotional Scale and how we must feel an emotion completely before moving on to the next step. Watch “How do Emotions Hold Us Back from Creativity with Dr. Jayne Gardner” for more information. CJ reminds us to keep painting. A pdf of the emotional scale is listed on the Spiritual Artist Today website in the Practice Guides section. What sad song is CJ really into right now? "Dear Insecurity" by Brandi Clark featuring Brandi Carlisle. https://open.spotify.com/album/5vLQakn5RIIinS715tqgjI Learn more about CJ, his podcast, book, and retreats by visiting www.spiritualartisttoday.com.  

We all feel emotions. The positive, negative, and more neutral ones. In this podcast, I walk you through an exercise using the emotional scale to help you identify and understand which emotions are heavy, light, and which ones are in the reasonable zone. Weekly Challenge:Rank your feelings on your emotional scale throughout the week. Rank from -10 to +10. FEELINGS WHEEL & DETAILED FEELINGS LISThttps://erinwoodruffcoaching.com/feelingswheelReady to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

We all feel emotions. The positive, negative, and more neutral ones. In this podcast, I walk you through an exercise using the emotional scale to help you identify and understand which emotions are heavy, light, and which ones are in the reasonable zone. Weekly Challenge:Rank your feelings on your emotional scale throughout the week. Rank from -10 to +10. FEELINGS WHEEL & DETAILED FEELINGS LISThttps://erinwoodruffcoaching.com/feelingswheelReady to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

We all feel emotions. The positive, negative, and more neutral ones. In this podcast, I walk you through an exercise using the emotional scale to help you identify and understand which emotions are heavy, light, and which ones are in the reasonable zone. Weekly Challenge:Rank your feelings on your emotional scale throughout the week. Rank from -10 to +10. FEELINGS WHEEL & DETAILED FEELINGS LISThttps://erinwoodruffcoaching.com/feelingswheelReady to finally have the hard conversation that could change everything? https://erinwoodruffcoaching.com/toolbox Are you married to an introvert? Find out right now with this FREE quiz!https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvertTake the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrumMusic: https://pixabay.com/music/id-112179/

Who: Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of Positive Mindset for Entrepreneurs What This Show is About: What Is Emotional Alignment And How Do You Get It? This novelist wants to understand the concept of emotional alignment. What is it, and what are the best practices for staying emotionally aligned? Dana Wilde, the #1 bestselling author of Train Your Brain, delivers motivation, marketing ideas, and business tips designed to break through your limiting beliefs, and manifest freedom and success in your business. Dana Wilde goes beyond positive thinking and the Law of Attraction. This podcast is the ultimate in Entrepreneur Mindset. Click here to ask Dana: http://www.danawilde.com/askdana In today's episode…. Discover the DEFINITION of Emotional Alignment. Find out how Emotional Alignment DIFFERS from the feelings of “hope” or “belief.” Figure out how to KNOW if you are in your “knowing.” Hear some of the METHODS for getting into Emotional Alignment. Resources from this episode… CLICK HERE to get the Positive Mindset for Entrepreneurs free daily newsletter, and get your JOLT of HAPPINESS every morning! CLICK HERE to learn more about the Emotional Scale. CLICK HERE for more information about the Positive Mindset Entrepreneurs Club. Where to Learn More: http://www.danawilde.com/class http://www.danawilde.com

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/97 Ready to get serious about your weight loss goals? Let's talk Empowered Weight Loss Membership (or EWL for short)!  Marchelle and I have been raving about it on the podcast, so we decided to give you an insider scoop of why this program could be a game changer.  Through EWL, discover how to reset your metabolism for fat loss, retrain habit loops in the brain AND address unconscious blocks that may stand between you and lasting weight-loss success - making sure no rock goes unturned!  EWL really has the whole spectrum covered! The program is designed with one goal in mind: helping YOU develop lasting weight loss resilience skills…What are ya waiting for?!    Episode Highlights:  (06:30) I discovered that helping someone learn how to THINK is the most important part of helping them achieve weight loss that is lasting. And the great thing is that when you use your weight loss journey as practice ground for learning how to THINK, you become unstoppable in all areas of your life… So I'm teaching you not just how to nourish your body, but I'm teaching you how to think!  (10:40) I firmly believe that the body's biochemistry responds to whatever emotional state you are in. There is scientific evidence that validates that, and it will be really hard to maintain weight loss if you're in a chronic state of stress, overwhelm, anger, resentment, or self-loathing. So I'm helping you, first of all, get in touch with your emotions and then move yourself up the Emotional Scale into higher and higher emotional states. (17:02) A lot of our listeners may have a goal of getting their health back and losing weight in 2023, so I'd encourage you to do it the right way this time and join us in Empowered Weight Loss! In order to do that, you just go to JourneyBeyondWeightLoss.com/Yes to sign up.

Manifesting: How to Manifest When You're In a Depression Cycle: EP 182   Breaking free from your biases and conditioning can be incredibly empowering - but this journey is no easy feat, and sometimes depression, or other low vibrational energies, can hit you and hit you hard.    In this episode of Manifesting Miracles with Michelle J. Lamont, we're going to touch on something so many of us experience, and yet will not talk about in our manifestation journeys.    We manifest out of EVERY emotional state we're in, and that includes depressive states. So how do we move out of that vibrational level to manifest from the highest place in the Emotional Scale instead?    Tune in as Michelle explains how your emotions, thoughts, and manifestations are all connected and shares some small but powerful tips on how to move up the Emotional Scale. From journalling to forming small incremental habits, Michelle will guide you through raising your vibrational energy one step at a time.    Are you ready to manifest the life of your dreams and level up in ALL areas of your reality? Book a FREE 15-minute call with Michelle today! https://calendly.com/michellejlamont/15-minute-meet-greet-energy-session  Reach out to Michelle via any of the following to start manifesting the deepest of your desires! Website | michellejlamont.com IG | instagram.com/michellejlamont/  Email | info@michellejlamont.com    KEY POINTS: - The Emotional Scale: examining & understanding your emotions - How your emotions and thoughts are connected   - You are manifesting from EVERY state you're in - The power of taking it one step at a time! - 3 tips on how to move up the Emotional Scale    QUOTABLES: "Where you are right now is not where you're going. This is just a state. This is just where you are right now."   PRODUCTS / RESOURCES: Sign up for Michelle's newsletter and get a copy of her FREE ebook! http://eepurl.com/hPT-x1   Learn to create your own reality through clarity calls or one-on-one coaching with Michelle J. Lamont at michellejlamont.com/services    Follow Michelle on Instagram @michellejlamont - instagram.com/michellejlamont Visit her website at michellejlamont.com Any questions? Reach out to Michelle at info@michellejlamont.com Manifesting Miracles is edited by Instapodcasts (visit at instapodcasts.com)

What would you say if I asked you to name five things you've learned during your self-love journey? Could you do it? It's a huge question that makes most women stop and reflect. Self-love is an ongoing lifelong journey, but there are definite lessons to reflect upon because loving yourself is not something that only happens in your heart and mind; it's also found in your actions, beliefs, and the way you show up to your mental, emotional, physical, spiritual, and financial well-being and health.   This week we're taking a one-on-one deep dive into fairly universal lessons that loving yourself teaches you and how to recognize that you may love yourself a bit more than you've given yourself credit. We all practice some form of self-love, whether we realize it or not. Key Takeaways: 00:00 Introduction 01:45 What self-love does for us 04:28 Why we are evaluating your self-love   07:19 The 30 acts of self-love   07:55 #1 You have a voice 10:24 #2 You stop giving chances to people who do not deserve it   12:36 #3 If you are moving away from toxic relationships, you are living in self-love   14:39 #4 When the voices are kinder and more supportive than they used to be, you're living in self-love 17:18 #5 Not everything needs a reaction         19:17 Download the Emotional Scale to help you understand your emotional definitions  to help you understand your emotional definitions   21:04 #6 You believe in yourself and your capability to achieve anything you desire 21:34 #7 If you are honing your skills and talents and do not need outside motivation, you are living in self-love 22:17 #8 You are actively taking care of your physical health and well-being for yourself, not others 22:53 #9 You are spending more time doing things you are passionate about 23:41 #10 You allow yourself grace and working on forgiveness 24:55 #11 Not afraid to say: “I'm sorry.” 26:10 #12 You don't take rejection personally 27:05 #13 You practice gratitude 28:06 #14 You don't wait for special occasions to feel your best 28:45#15 You are genuinely happy for other people 29:19 #16 When you become spiritual, and you trust that everything is working out in favor 30:31 #17 You allow yourself to start over 31:12 #18 You wake up every single day ready to do something incredible! 32:05 #19 You are calmer, and you stop letting the small things get to you 33:04 #20 You want to learn more and are always looking for new growth methods 33:39 #21 You do not chase people, experiences, or anything that downloads your worth and well-being     34:20 #22 You smile more than you cry 35:04 #23 You like or working on liking your reflection 35:52 #24 You know the importance of pushing through but also know how to pause and pace yourself 36:25  #25 You engage in something each day that makes you stay well on every level: mentally, emotionally, physically, spiritually, and financially 37:45#26 You trust the process 38:40 #27 You know that not everyone can stay, and not everyone will leave 39:30 #28 You face your fears, even when it's uncomfortable       40:08 #29 You value slowing down 41:16 #30 You can actually say, “I love myself,” and meaning it You invest in yourself. You feel your emotions. You follow your passions. You choose happiness. Of course, there are many other examples of self-love, but these are some of the top ways to know how you are doing. Loving yourself is a beautiful experience and an essential step into getting your life together, girl. Love this episode and want to keep the inspiration and conversation going? Join the 17.3 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women's Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It's just $9.00 a month. Connection can be complicated. Therapy isn't cheap. The Women's Circle bridges the gap. Visit the website to learn more and sign up.  

In this episode, we explore what it means to be high vibe, why "just be happy" or "just feel good" is terrible advice, and how we can raise our frequency without discounting our humanness.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)

A misconception about loving ourselves has been touted by self-proclaimed personal development gurus that is dead wrong. Many believe that self-love is a one-off thing that we are “supposed to do.” Yet, the truth is that self-love is the result of healing, growth, and putting all the pieces of greatest selves into place. So, loving ourselves isn't a “thing” we are supposed to do; it is “THE” thing that is the evidence of our growth. This week we are taking a one-on-one deep dive into an essential life practice that must be in place for us to reach self-love. What is it? It's self-trust. Together, we're breaking down what true self-trust is, how you have more than you already know, how our behavior diminishes our self-trust, and then I'm handling o ver the blueprint to build unshakable trust. So, let's shift our perspectives and our ability to TRUST ourselves… Key Takeaways: 00:00 Introduction 02:00 An understanding of self-love and how self-trust is necessary to get there 03:21 What self-trust is 04:36 How the lack of self-trust impacts us 08:00 Where self-trust comes from 08:46 Why many women don't trust themselves 14:47 Spending time in negative criticism kills our self-trust—how to unwind the habit 18:27 There is a link between a lack of self-trust and anxiety, sleeping issues, health issues, and depression   19:50 Blueprint Step #1 Tune into your needs and instincts. How to tune in. 24:30 Blueprint Step #2 You must feel your feelings – You can find  the Emotional Scale within the Get Your Life Together, Girl Women's Circle 30:03 Blueprint Step #3 Stop setting unrealistic goals.     32:57 Blueprint Step #4 Be kind to yourself. Listen to the Confident Episode to help you gain the self-kindness and confidence 35:17 Blueprint Step #5 Be open with what's on your mind and heart 37:33 Blueprint Step #6 Listen to yourself 40:05 Blueprint Step #7 Take risks 42:10 Blueprint Step #8 Learn to forgive yourself 47:34 Blueprint Step #9 Be more responsible to yourself 48:01 Blueprint Step #10 Reward yourself 48:58 Blueprint Step #11 Witness your strengths 50:31 Blueprint Step #12 Be Yourself This is the true blueprint to self-trust. Each of these elements has to be in place for you to thrive in this trust fully. Once you put all of them into action, you gave the understanding that you have the power to do anything, to overcome any complicated situation and the willingness and strength to think for yourself, live as yourself, and freely be an authentic person. All of these pieces are necessary for self-love. Put your blueprint in place. Build your self-trust. It is an essential element to getting and keeping your life together, girl.   Love this episode and want to keep the inspiration and conversation going? Join the 16.4 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women's Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It's just $9.00 a month. Connection can be complicated. Therapy isn't cheap. The Women's Circle bridges the gap. Visit the website to learn more and sign up.

Leveraging the Vibrational-Emotional Scale featuring Kerrie HoffmanAre you using the Power of Your Mind to transform your business? We are living in an amazing time of transformation – The Next Age™ - with traditional businesses from the Industrial Age needing to transform to keep up with the new speed of business. The pandemic has only amplified this need.  When you understand and intentionally use the Power of Your Mind, you can take your business's transformation and your personal strength to an entirely new level.  The fact is, you have unlimited resources at your disposal if you sue the Power of the Human Mind!Today we are jumping into a very important topic: Leveraging the Vibrational-Emotional Scale. This is part of Chapter 10 of the #1 Bestselling and #1 International Bestselling Business Book Series Brilliant Breakthroughs for the Small Business Owner - Vol 5.  Chapter 10 is titled: The Power of the Human Mind: Behind the Digital Mindset. Today we will cover: The importance of the Vibrational-Emotional ScaleUnderstanding the 2 halves of the ScaleA quick tip to keep yourself on the top (positive) half of the Vibrational-Emotional ScaleThe time to fully step into The Next Age™ by transforming your business is NOW. To accomplish this transformation, small business owners need to ignite and amplify the power of the mind through regular attention and intentional practice. Leveraging today's information will help you stay in a peak state of mind and unlock the positive side of The Law of Attraction.Want more? Listen to Kerrie's previous episodes: BB105, BB112, BB118, BB127, BB132, BB138, BB143, BB207, BB218, BB230Kerrie's Special Invitation for You:Ready to learn more about igniting and amplifying the power of your mind through regular attention and intentional practice? Visit our resource center of videos at https://www.hoffmandigital.com/mindpower.Links to "Brilliant Breakthroughs for the Small Business Owner"Books:Volume 1: getbook.at/BrilliantBizBook2017Volume 2: getbook.at/BrilliantBizBook2Volume 3*: getbook.at/BrilliantBizBook3   Volume 4: getbook.at/BrilliantBizBook4Volume 5*: getbook.at/BrilliantBizBook5* Kerrie authored in Volumes 3 & 5 ***You can find all our podcasts episodes on our Mobile App: BrilliantBizBook#BrilliantBizBook #MindPower #Consciousness #Subconsciousness #TheNextAge Tags: Brilliant Breakthroughs for Small Business OwnerBrilliantBizBookSmall Business

Who: Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of Positive Mindset for Entrepreneurs What This Show is About: How Can I Teach Brain Training in My Niche? (Part Two) In part two of this two-part series, a gut-health expert asks HOW to teach the concepts of Train Your Brain to her followers and clients. In this episode, Dana reveals step-by-step how to help your clients implement brain training. Dana Wilde, the #1 bestselling author of Train Your Brain, delivers motivation, marketing ideas, and business tips designed to break through your limiting beliefs, and manifest freedom and success in your business. Dana Wilde goes beyond positive thinking and the Law of Attraction. This podcast is the ultimate in Entrepreneur Mindset. Click here to ask Dana: http://www.danawilde.com/askdana In today's episode ... Learn the steps to apply the “Train Your Brain” principles in your own sandbox. Discover some helpful materials to help explain the principles. Tips to avoid copyright infringement when using anyones' resources. Resources from this episode: CLICK HERE to get the Positive Mindset for Entrepreneurs free daily newsletter, and get your JOLT of HAPPINESS every morning! CLICK HERE if you want to join the 60-second workshop and understand the Emotional Scale in just eight minutes. Where to Learn More: http://www.danawilde.com/class http://www.danawilde.com

Who: Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of Positive Mindset for Entrepreneurs What This Show is About: The “Feeling” of Knowing Wouldn't it be nice if you “KNEW” that you were going to attain your dreams? How do you get into that feeling of positive expectation that brain trainers like to call “knowing”? Find out in today's episode. Dana Wilde, the #1 bestselling author of Train Your Brain, delivers motivation, marketing ideas, and business tips designed to break through your limiting beliefs, and manifest freedom and success in your business. Dana Wilde goes beyond positive thinking and the Law of Attraction. This podcast is the ultimate in Entrepreneur Mindset. Click here to ask Dana: http://www.danawilde.com/askdana In today's episode ... Discover the eight different, distinct EMOTIONS in Dana's emotional scale. Learn the proper PROCESS of shifting your emotions. How to reach the feeling of KNOWING that your goals are going to happen. Tips on feeling CONFIDENT or believing that you'll achieve success. Resources on this episode: CLICK HERE to get the Positive Mindset for Entrepreneurs free daily newsletter, and get your JOLT of HAPPINESS every morning! CLICK HERE if you want to be a part of  Dana's Facebook group and to access the Emotional Scale ebook or other materials. Where to Learn More: http://www.danawilde.com/class http://www.danawilde.com

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/64 Episode 64: Learn about the Emotional Scale and pursuing more of a life of authenticity. Episode Description: April is Emotional Mastery month in our Empowered Weight Loss membership.  We have been working all month at understanding our emotions, and learning what they mean and how to manage them without buffering with food or alcohol or anything else for that matter! I teach Emotional Mastery by first teaching about the emotional scale. Our emotions have a lot of information for us about what's going on in our souls and when we cover them up by eating (or drinking alcohol), we miss a lot of the messages…  and we can't live authentic lives.   Tune in to today's podcast to learn more about the Emotional Scale and to hear a profound discussion Marchelle and I had... enjoy!  Episode Highlights: 2:58   One of the first things that we want to understand in order to develop emotional mastery is that we have to stop buffering so that we can actually feel our emotions. And the reason is because our emotions have a lot of information for us about what's going on in our souls. And when we cover them up by buffering, we miss a lot of the messages and then we can't live authentic lives 18:53   Figuring out exactly what you're feeling can sometimes be a bit of a challenge. So if you're not sure, just sit down with a piece of paper and a pen and start writing. So get all of your thoughts and feelings out on paper. It's a little bit like emptying out your closet, so that you can examine them, and then you might find something interesting. 20:27   Oftentimes all it takes to feel better is just naming the emotion, because it brings such a sense of relief to have a name for what you're feeling, that it will keep you out of the food or alcohol. Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/64 This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service  

Emotions radiate all throughout our entire body and can cause physical signs and symptoms. The vibrational emotional scale is an essential tool to use when learning to love your food, love yourself, and love your life. Today, I share 3 keys for moving up the vibrational emotional scale toward love and joy.Click here to view an image of the vibrational scale.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookCONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...Journal prompts to help you on your own personal journey of transformation,  countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....If you're like most women, this podcast will kick off your journey and give you valuable insights, but you'll probably find yourself wanting even deeper support and transformation…If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: https://anchor.fm/loveyourfoodloveyourself/support

New episodes daily. Learn more about The Law of Attraction, primarily through the teachings of Abraham Hicks. Improve your life and believe in the power of your mind.

You ever wonder why you feel like you're the only one not getting happier with all this manifestation work? Well in this episode Shelby shares the common misconceptions of the law of attraction and the Abraham Hicks emotional scale. In this episode you'll learn how to: ∆ Shift out of low frequency states to higher while honoring your emotions ∆ How to create sustainable change when it comes to your emotions ∆ Why most of us bypass and why that creates a looping patter of pain Current Offerings: ∆ The Love > Fear 21 Day Event || Free Experience ∆ Quantum Healings ∆ The Retreats Connect With Shelby: Shelby's Instagram Facebook Group TikTok Website Donate To The Show

The shortcut to emotional freedom is also an easy step-by-step process that leads to self-actualization. Get out! Self-actualization? yes! Self-actualization. Let's talk about it :-) 

New episodes daily. Learn more about The Law of Attraction, primarily through the teachings of Abraham Hicks. Improve your life and believe in the power of your mind.

New episodes daily. Learn more about The Law of Attraction, primarily through the teachings of Abraham Hicks. Improve your life and believe in the power of your mind.

Who: Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of Positive Mindset for Entrepreneurs What This Show is About: "How Do I Use The Emotional Scale to Feel Good Now?" This listener wants to know how to use The Emotional Scale to feel better. Dana gives step-by-step instructions on how to shift your emotions in any moment by understanding the Emotional Scale. Dana Wilde, the #1 bestselling author of Train Your Brain, delivers motivation, marketing ideas, and business tips designed to breakthrough your limiting beliefs, and manifest freedom and success in your business. Dana Wilde goes beyond positive thinking and the Law of Attraction. This podcast is the ultimate in Entrepreneur Mindset. Click here to ask Dana: http://www.danawilde.com/askdana Please check out our episode notes below... 01:20 - Discover WHAT the emotional scale is and which emotions are INCLUDED. 04:45 - Listen in to uncover the IDEA behind the emotional scale. 06:20 - Learn about HOW you can use the emotional scale as a TOOL to feel better in ANY moment (POSITIVE thoughts and rants included). Resources from this Episode CLICK HERE to discover HOW to get more clients the FEEL GOOD way CLICK HERE to learn more about the emotional scale CLICK HERE to get access to the FREE Marketing Superpower Quiz  Where to Learn More: http://www.danawilde.com/class http://www.danawilde.com

We are talking about The Law Of Focus which means you can not think of two things at the same time.  We dive into the Emotional Scale of fear and love and also how you can twist any situation from a negative one into a positive in your mind.

Who: Dana Wilde - Bestselling Author of Train Your Brain, Creator of The Celebrity Formula, and Host of Positive Mindset for Entrepreneurs What This Show is About: Worried About Money? Do you ever suffer from money worry? This coach is worried that she will run out of savings and be left with nothing. Dana helps with a mindset shift! Dana Wilde, the #1 bestselling author of Train Your Brain, delivers motivation, marketing ideas, and business tips designed to breakthrough your limiting beliefs, and manifest freedom and success in your business. Dana Wilde goes beyond positive thinking and the Law of Attraction. This podcast is the ultimate in Entrepreneur Mindset. Click here to ask Dana: http://www.danawilde.com/askdana Please check out our episode notes below... 02:40 - Discover what Dana learned from Byron Katie regarding money fears. 04:00 - Listen in to find out what happens when you worry or fret about money. 04:45 - Tip ONE when it comes to money fears (this relates to our PRESENT). 07:20 - Tune in to hear HOPEFUL sentences to help reduce money fears. 07:40 - Tip TWO when it comes to money fears (this relates to our PAST). 09:50 - Find out the TRUTH when it comes to what we WORRY about. 11:20 - Tip THREE when it comes to money fears (this relates to the INSIDE JOB). 13:15 - Discover how to move along the EMOTIONAL SCALE from anger to hopeful. 14:15 - POSITIVE rant on being more hopeful and being in a better emotional state. Resources from this Episode CLICK HERE to learn more about Dana Wilde CLICK HERE to learn more about the emotional scale CLICK HERE for Dana's FREE Marketing Superpower Quiz Where to Learn More: http://www.danawilde.com/class http://www.danawilde.com

An emotional scale is a ranking of emotions in order, from the most negative to the most positive. In this episode we discuss having an awareness of our emotions at any given time and using our toolbox to move up the scale when we're feeling less than positive. When we improve our emotions we improve our attraction point as well.

Charlie Leichtweis, founder of Experts in HOW LLC, shares his approach to organizational development to help leaders with the HOW to create sustainable, profitable growth - and it all starts with the people! The hallmark of trust begins with respect. Part 1  KEY TAKEAWAYS The Power of Respect in Business About Leadership Leadership is equal emphasis on Results and Relationships - 100% of both Charlie developed an approach to organizational development to help them with the HOW to create sustainable, profitable growth - and it all starts with the people! Emotional Scale - it's important to understand what the triggers are that move you up and down the emotional scale to move you from effectiveness to ineffectiveness People want to know how what they do matters to the organization The hallmark of trust begins with respect! John's Story - Listen Longer! How? - Practice! - Talk to people you don't agree with and listen. Think about your emotional scale as you're listening You don't have to agree with the other person or make them agree with you - but it's important to understand their beliefs and find where you connect. All Rise - Judgement It's ok to have judgements, but it becomes problematic when you become judgmental.   Being judgmental impacts communication and relationships, affecting others in a negative manner. Road Rage Story  When you encounter someone that is acting negatively, don't engage them and invite them into your life SUGGESTED ACTIONS As a leader, focus equally on results and relationships Understand your triggers that move you up and down the emotional scale from calm (effective) to angry (ineffective) Learn to listen to people without interrupting or arguing — listen longer! Make judgements about people and situations without being judgmental ______________________

This is the last Episode of this Season 3. Today last process is explained which is trying to move from last Emotional Scale to first Emotional Scale. I have tried to list the entire list of Emotions and also the according that you can use any of the processes described in the previous Episodes.

You've been doing the work. Being present. Healing. Growing. What do you do if old anger, resentment and bitterness come up? Allow it- but what if it just feels overwhelming? This week we talk about how anger shows up in our lives and the different options we have as we release it. Anger is one of the most misunderstood emotions. It's a powerful force for transforming shame into courage. In fact, on the emotional scale it's really close to courage. Today we're talking about how exactly anger works. Why does it show up and how can you process it instead of shutting it down? How can it motivate you instead of overwhelm? Christy references Cal Banyan's book- The Secret Language of Feelings Past podcast dealing with Shame/Guilt Past podcast explaining the Emotional Scale

What do you do when life sucks? Let's get real girls. We fall. We get back up. We stumble. We get back up. Life can suck and life is amazing! What tools do you use when life sucks? In this episode, I share how yesterday was an awful day and how I searched for a thought that feels best by moving slowly up the emotion scale.  EMOTION SCALE:1. Joy, Appreciation, Empowered, Freedom Love2. Passion3. Enthusiasm, Eagerness, Happiness4. Positive, Expectation, Belief5. Optimism6. Hopefulness7. Contentment8. Boredom9. Pessimism10. Frustration, Irritation, Impatience11. Overwhelm12. Disappointment13. Doubt14. Worry15. Blame16. Discouragement17. Anger18. Revenge19. Hatred/Rage20. Jealousy21. Insecurity, Guilt, Unworthiness22. Fear, Grief, Depression, Despair, Powerlessness Love this episode? I'd love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I'd love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.  I appreciate you and remember gals. . .  to get back up. You got this!  XO,Joanna JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!Resources:The Get Up GirlJoanna Vargas on InstagramJoanna Vargas on FacebookTikTok @joannavargasofficialJoin my monthly online academy: LIVE FULLY ACADEMY

All of us feel fear, or uncertainty, or even discouragement at some point in our lives. Those negative thoughts might multiply during this pandemic. It would be reasonable. Luckily, there is a way to move up on the emotional scale, and it depends entirely on us. The only thing we need to do is see us as cosmic beings having a human experience, and know that there is an entire universe backing us up. The key is to lean into trust; it is going to be ok.    In this episode: The main reason why we suffer [00:03:00] The universe vs us [00:04:30] What makes us humans [00:06:30] The world needs us [00:07:30] Our mission as entrepreneurs [00:10:00] Are we asking the right questions? [00:11:30]   Join the Be the Best Divorce Lawyer PILOT Pop UP! on Facebook.

In relation to the emotional scale graphic, this clip discusses the thoughts about the idea that emotions affect us on a deep level creating disturbances and triumphs throughout our existence. Please find a link to the stacked funnel graphic here: https://www.thelawofattraction.com/law-attraction-learning-move-emotional-scale/

The second part of the discussion about the emotional scale model.

On this week's episode of The Dance Docs we return to our segment of The Whole Dancer.  I am joined once again by Dr. Scott Leydig Psy.D. to talk about how to regulate the highs and lows of being at home, the loss of identity that dancers may be facing during this time and how our changes in self-care have potentially led us down a challenging path.  We hope this episode provides you with some insight on how to get through your days and create a brighter outlook for the future.

Do you want to live life joyfully? Do you know how to create a life you love? The answer is in your frequency. How you figure out where you are in frequency, is based on how you are "reacting" to the world around you. The higher you are on the emotional scale, the more easily you will navigate through life. (Reference: Power vs Force, written by David R. Hawkins, M.D., PhD. 2001) --- Support this podcast: https://anchor.fm/angelic-u-with-maria-peth/support

Thinking Positive & Feeling Negative? | When Law of Attraction Doesn't Work For Me Join us tonight 9/4/19 8pm Eastern, 5pm as we discuss how positive and negative may be canceling out your manifestation. Feeling really is the Secret. https://bit.ly/2CBxttP In this week's broadcast we discussed how positive thinking and feeling negative may actually be canceling out your manifestation. As Neville has taught, feeling really is the Secret. Maybe you've found your positive thinking, your I AM Statements, your affirmations are just not working. I share how to get your thoughts and feelings to match so that you can manifest more joyful experiences. It is not always easy but it is not impossible to do once you get started. Are you thinking positively but feeling negative or wicky wacky inside? Are you faking the funk? I like to call this the Happy Face Sticker Syndrome, where were put on a happy face and everything really is falling apart inside. When I find that my thoughts and my feelings are not a match, Law of attraction does not work for me. During this episode of The Indigo Room, I share a tip that I first heard from Abraham Hicks, although they were not the first ones to use it. It is the Emotional Scale If you are feeling Fear, Grief, Despair or Powerlessness there is a way up and out of those emotions, by focusing on a new thought that feels a little bit better. I also share how to step up your emotions and then get into your own wonderful human imagination as taught to us by Neville Goddard. We manifest our most dominant feeling, our most dominant emotion. Feeling is key. Our thought plus our feeling equals our vibration; and it is our vibration that attracts, things, experiences, places and people to us. You can view the new video right here or view our playlists and subscribe links below. You can find the Emotional Scale on Google or the one I used in this video is located here https://bit.ly/2lVZasF The Indigo Room: Creating Our Reality with Sydney Chase is based on the fact that we are spiritual beings having physical human experiences and life is supposed to be fun, beautiful & delicious even when it's Wicky Wacky! ________ You can pick up my book Mind Garden of Eden here http://theindigoroom.org/divine-timing/ ______ Subscribe to The Indigo Room https://bit.ly/2CBxttP _____________ You can check the playlists to catch up here: Resurrection by Neville https://bit.ly/2T0rmub and The I AM Discourses by Ray Godfrey King https://b

Have you noticed a pattern to your negative feelings? While editing last week's episode on happiness, I realized I have 3 "go-to" negative emotions. This week I delve more into emotions, emotional scales, and how to feel better by thinking better. http://donnadoyon.com http://donnadoyon.com/walk The music for this podcast is Drifting Upstream by Hyson. Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream License: http://creativecommons.org/licenses/by/4.0  

Most of us are so busy, we are rarely all that focused on our emotional states. Sure, we may notice when we are really frustrated, angry or super happy. However, what about all the other times? When things aren't so intense? We are still feeling emotions, and becoming aware of the more subtle emotions could be a big part of your awakening. Join Matt and Phil in this in depth discussions of the emotional scale, where you fall and where you live most of your days.