Love Your Job Before You Leave It

Today I'm sharing a heartfelt announcement: after four years of bringing you weekly content, it's time for a podcast sabbatical. Join me for a final (for now) candid, honest conversation on life, change, and why sometimes, hitting “pause” is the wisest move you can make. I'll be digging into the importance of creating space, the courage it takes to let go, and why prioritizing can lead to more satisfaction—even if it's a tough decision.    What you'll learn from this episode:   The necessity of making choices that honor your energy and time. Why stepping back isn't failure—it's a powerful form of self-care. How to embrace change and move toward what truly feels delicious in your life. Tips for finding your balance between productivity and satisfaction.   Get full show notes, transcript, and more information here: https://www.korilinn.com/210

In this episode, we explore how to develop a bias for action, a tool for high achievers who get stuck in overthinking. We'll talk about why taking small, imperfect actions can create momentum, build confidence, and ultimately help you reach your goals. If you've ever been stuck in planning mode, endlessly researching or strategizing without taking that next step, this episode is for you. Tune in and get ready to start making moves!   What you'll learn from this episode:   What "bias for action" means and how it can revolutionize your approach to personal and professional goals. Why you get stuck in overthinking and how to move forward instead. Real-life examples of how action creates learning and progress—even if it's messy. Why action is sometimes the fastest way to overcome fear and gain clarity.   Get full show notes, transcript, and more information here: https://www.korilinn.com/209

Let's be real: our culture has some ridiculous, impossible ideas about how women's bodies should look and behave.  Whether you're struggling to like what you see in the mirror, frustrated with your body's athletic performance (or lack thereof), or feeling overwhelmed and out of sorts as your body begins making its way through perimenopause, this week's episode is for you. If you're ready to give the middle finger to body shame and finally create a relationship with your body that feels GOOD, hit play now.   What you'll learn from this episode:   How societal beauty standards are rooted in some wild (and upsetting) historical factors you need to know about. How to actually unhook from all the unending and impossible messages about what your body should be like. How to build a better relationship with your body, even if it's not the size, shape, or ability you wish it were. Practical strategies to stop tearing yourself down and start befriending the body you're in—right now.     Get full show notes, transcript, and more information here: https://www.korilinn.com/208

In today's episode, we're diving into a surprising pattern that sneaks up on high performers: overworking because things feel too easy.  Yep, you heard that right!  We're talking about how overachievers sometimes invent extra work or add complexity because their task load doesn't feel hard enough to be valuable and satisfying.  I'll share examples of what this pattern might actually look like in real life, and we'll unpack why you might feel drawn to make things harder than they need to be.  If you've ever found yourself complicating tasks or feeling uneasy when work is a breeze, this episode is for you!   What you'll learn from this episode:   Why you may resist things being easy, even if you want more ease. 8 (false) assumptions that make people overwork. How the “puritan work ethic” shows up in sneaky ways, even in non-work tasks. The surprising link between overworking and self worth. Real life examples of how this pattern shows up. Why you might want to ditch this pattern & how to do just that.      Get full show notes, transcript, and more information here: https://www.korilinn.com/207

Whether you feel guilty about taking time away from your children to work, spending too much time on your phone while they play, losing your temper in front of them, wanting time alone, or even feeding them the same foods multiple meals in a row, chances are, you've felt your share of mom guilt. But where does that guilt come from and is it really helpful? Tune in for an episode all about mom guilt, why it exists, and what you can do about it (so you can spend more time enjoying your kiddos and less time worrying you're messing them up).   What you'll learn from this episode:   Where mom guilt comes from and why it's so common. The real reason you feel guilty — it's not what you think. Why just being a better mom is NOT the answer. The real key to feeling good about yourself as a mom.     Get full show notes, transcript, and more information here: https://www.korilinn.com/206

So many of us only feel good about ourselves when we're productive, doing well, and people are happy with us. But what if you could feel good about yourself regardless of how well things are going? I'll break down why this happens, how it affects high-achieving women in particular, and what you can do to reclaim your worthiness without hustling for it.   What you'll learn:   The real reason you don't feel good enough. Why doing more and being better is not the solution. What actually needs to change for you to feel good about yourself no matter what. How to pursue goals from a place of confidence and self-worth.     Get full show notes and more information here: https://www.korilinn.com/205

Having to stay in a bad work situation sucks. But there are things you can do to feel better and avoid burnout until you can move on.   In this episode, I discuss three sanity-saving practices that will help you handle a work environment you'd rather not be in. Whether you're feeling overwhelmed, overworked, or ready to leave your job but can't quite make the leap yet, these tools will empower you to thrive where you are and lay the foundation for having a better experience in your next role.   What you'll learn:   The power of boundaries to protect your time, energy, and peace of mind—even in a difficult work environment. How managing expectations can reduce stress and improve communication with your team. Why shifting your mental narrative can help you feel better about your current job, without pretending everything is perfect. Practical examples and tips for using these strategies to stay sane, avoid burnout, and plan your next career move.     Get full show notes and more information here: https://www.korilinn.com/204

Are there things about yourself that you believe you just can't change? In this episode, I'm diving into a perspective that keeps so many of us stuck: the fixed mindset. It's that voice that says, “I've always been this way” or “It's too late for me to change.” While this way of thinking might feel true and even protective, it often blocks us from growing, trying new things, and living the life we truly want.   This week, I'll break down the hidden costs of a fixed mindset and introduce the power of adopting a growth mindset instead. You'll learn how this shift can unlock your potential, boost your resilience, and open doors you didn't even know were closed. Whether you've been feeling stuck in your career, relationships, or personal development, this episode is packed with insights and practical tools to help you embrace change and step into your full potential.   Get full show notes and more information here: https://www.korilinn.com/203

Are you stuck in the trap of trying to get everything just right? This week, I'm tackling a common thought pattern that plagues many high achievers and perfectionists: "I have to do this right." While this mindset can drive quality work and offer a sense of control, it often comes with significant downsides like procrastination, burnout, and missed opportunities for growth. I'll break down why this thought pattern can backfire and introduce a powerful new mindset shift you can make to set yourself up for more success and satisfaction. This episode is packed with insights and practical tips for anyone looking to overcome the pressure of perfection and start making real progress toward their goals.   In this episode you'll learn:   Why the thought "I have to do this right" is so common among high achievers and perfectionists. The benefits and hidden costs of this thought pattern. How the need to get it right can lead to procrastination, burnout, and stunted growth. A powerful mindset shift to overcome perfectionism and start taking meaningful action. Practical thought replacements to help you get started, keep going, and finish strong. How to balance high standards with the need for progress.     Get full show notes and more information here: https://www.korilinn.com/202

Ever wish your partner could just know what you want without you having to spell it out? In this episode of Satisfied AF, I dive into why this common mindset leads to disappointment, frustration, and resentment—and how it's keeping you from the deep connection you crave.   I'll explore why you might expect your partner to read your mind, the damage it causes, and most importantly, what to do instead. You'll learn how to communicate your needs clearly and confidently, and discover how asking for what you want can transform your relationship into one where you feel truly seen, known, and loved. Whether you're craving more quality time, a surprise party, or just some flowers now and then, this episode will empower you to stop waiting for your partner to guess and start building the connection you deserve.   In this episode you'll learn:   Why the “They should just know” mindset is so prevalent and harmful. How unspoken expectations lead to frustration and resentment. Practical steps to ask for what you want in your relationship. The importance of clear communication in fostering deep connection.     Get full show notes and more information here: https://www.korilinn.com/201

When people talk about burnout, they generally mean work burnout, but something I've seen over and over again with clients, friends, and even myself is that you can experience burnout in pretty much any facet of your life. Think marriage burnout, parenting burnout, and political burnout just to name a few.   In this episode you'll learn:   Why and how burnout can show up in non-work areas of your life. How burnout can spread from one area of your life to another. What to do if you're experiencing burnout in any area of your life.     Get full show notes and more information here: https://www.korilinn.com/200

As a coach, I help clients get what they want, whether that's a new job, a better handle on their finances, a more connected relationship with their sweetie, or anything else. But sometimes, getting what you want doesn't feel the way you think it will. Your goals have been achieved and your life is deeply satisfying, but you may run into a sense of malaise. This week, I'm digging into the surprising phenomenon that sometimes happens when you finally unlock your goals - you feel worse than ever. Tune in to learn what you can do if you find yourself making your dreams come true but weirdly feeling worse than ever.   In this episode you'll learn:   Why getting what you want can actually trigger worse feelings than not having it. Why you may feel an urge to run away from your achieved goals as soon as you reach them. What you can do to navigate that feeling of surprise let down after a big achievement is unlocked.     Get full show notes and more information here: https://www.korilinn.com/199

Whether you've been with your significant other a few months, a few years, or even a few decades, you may have doubts and insecurities. Do they love you as much as you love them? Are they the right choice? Is this relationship built to last? If you want to shift those lingering uncertainties into confidence and enjoy your relationship more, this week's episode is just the thing.   In this episode you'll learn:   Why you don't feel confident in your relationship. Where confidence in your relationship actually comes from. How to build a sense of confidence in your relationship. When to invest in building confidence (and when not to).     Get full show notes and more information here: https://www.korilinn.com/198

Sometimes, you're in a situation with no good options. You're laid off, the job market sucks, and you're woefully unprepared to hit the ground running on landing a new role. Or you find out your significant other has been cheating, and you don't want to leave them, but you also don't know how you could ever forgive them. Or you injure yourself and don't like any of the options you have for healing your body. No matter what situation you find yourself in, it's challenging to figure out what to do when you don't like any of your options. Luckily, this week we're talking about what you *can* do when you're in this situation, and how you can move forward in a way that feels good to you.   In this episode you'll learn:   The surprising thing that's actually the most troublesome when you don't like your options (feeling stuck). Two skills that will help you immensely when you find yourself hating your options (making peace with what is AND sales skills babyyyyy). Why it's so important (but also so challenging) to tap your creative thinking skills when you don't like any of your options.     Get full show notes and more information here: https://www.korilinn.com/197

Networking gets a bad rap, sometimes for good reason. It can feel awkward and uncomfortable to attend a networking event, talk to new people, and try to build genuine relationships from the ground up. But networking can also be extremely helpful for building a professional community, breaking into a new company or industry, and moving your career forward. Tune in this week for a conversation all about how to do networking in a way that feels good to you and helps you achieve your goals.   In this episode you'll learn:   The reason networking feels so bad sometimes. How to network in a way that feels good instead. 3 key networking mistakes to avoid.     Get full show notes and more information here: https://www.korilinn.com/196

Getting started is hard. Whether you're updating your resume, building a slick powerpoint deck for the monthly business review meeting, or even just folding those clothes that have been in the dryer for six days, it can be a challenge to get yourself going. This week's episode will explain why this happens and what you can do instead. Next thing you know, you'll be starting (and finishing) all kinds of tasks and projects that have been piling up.   In this episode you'll learn:   3 key patterns that keep you from getting started. How to navigate each pattern so that you're no longer blocked by it. How to sign up for an upcoming free business AMA call.     Get full show notes and more information here: https://www.korilinn.com/195

As the US's politics become increasingly divisive, folks are feeling more and more stressed about elections big and small. And that's especially true of 2024's presidential election. Tune in this week to learn how to use coaching tools to manage your election stress.   In this episode you'll learn:   How to use coaching to navigate election stress. A powerful question you can ask yourself when it all feels like wayyyy too much. How I coached myself about creating this episode (and how that can be an example you can use for election stress).   Get full show notes and more information here: https://www.korilinn.com/194

In today's fast-paced, high-pressure world, many people grapple with feelings of dissatisfaction and depression. While these emotions can sometimes overlap, it's crucial to understand the distinct differences between them. While coaching is a good fit for digging into dissatisfaction (and making changes so that you feel more ease, delight, and confidence), depression is better addressed with a mental health practitioner like a therapist.   In this episode you'll learn:   The differences and similarities between depression and dissatisfaction. Key components of depression and dissatisfaction to help you decide which you might be experiencing (and which kind of support you might like to seek). The cases when coaching can be helpful for depression.   Get full show notes and more information here: https://www.korilinn.com/193    

This week we're joined by my client, Liz, who will share how one on one coaching impacted her writing, career, and overall self esteem.   In this episode you'll learn:   Why lowering the stakes for success can actually lead to a lot more of it How to get yourself to work on your big goals daily without burning out Why it's so important to make working on your goals more pleasurable   Get full show notes and more information here: https://www.korilinn.com/192

In a capitalist society, you are socialized to feel deeply dissatisfied with your life from the moment you are born. This is not an accident. Capitalism thrives on your dissatisfaction, both in how that drives consumerism and in how it cultivates overworking. Today's episode will explore how capitalist economies benefit from dissatisfied people, the role of marketing, the influence of social media, and the impact of news and media in maintaining this state of discontent.   In this episode you'll learn:   How capitalism sets you up to feel constantly dissatisfied. The roles of marketing, social media, and news cycles in cultivating your dissatisfaction. Why it's a radical shift to build your satisfying AF life instead.   Get full show notes and more information here: https://www.korilinn.com/191

When I worked with Marriage Coach Maggie Reyes a few years ago, she taught me the concept of a six second kiss. This is a couples' connection tool from the Gottman Institute, and it's so powerful for establishing (or re-establishing) a sexy physical connection. Catch this week's full episode to learn more about the six second kiss and how you can start using it today!   In this episode you'll learn: What the six second kiss is & how to do it. What shifts and results my relationship has experience from this tool. Answers to frequently asked questions about this tool.   Get full show notes and more information here: https://www.korilinn.com/190

When does the idea of deserving something help you achieve it? When does it drive you further away from your goals instead? Tune in this week for a fun and eye opening discussion about this concept that both motivates us to pursue our dreams AND also sometimes gets us into trouble along the way.   In this episode you'll learn: Why the idea of “deserving” might not be the most useful frame sometimes. The difference between “deserving” something and choosing it. How to decide what to pursue and when.   Get full show notes and more information here: https://www.korilinn.com/189

Getting what you want isn't always easy. Landing a new job, paying down debt, dating to find a partner - these things can be difficult. You may find yourself putting them off, not wanting to spend your precious time doing the boring, unenjoyable steps required. This week's episode will introduce a new way to think about working towards your goals, one that will have you excited to start taking action towards your goals, whatever they may be.   In this episode you'll learn: Common reasons you don't take actions towards your goals, even things you really want. Why you might treat yourself like an annoying inconvenience and what you can do instead. How your socialization might be blocking you from treating yourself with kindness and high regard.   Get full show notes and more information here: https://www.korilinn.com/188

Join me this week as I chat with (and live coach) my client, Kelsey. We'll talk through the recent coaching we did on whether or not Kelsey wants to have children, and we'll coach through some remaining concerns she has about her decision.   What you'll learn from this episode: One way to tackle making a big decision, especially if you feel a lot of confusion. Why you may not see your true preference at first (hint: it's probably some kind of socialization that's getting in the way). What actually happens inside a coaching session (a very powerful kind of conversation).   Get full show notes and more information here: https://www.korilinn.com/187    

What you'll learn from this episode: Whether you want to learn to knit a sweater or get a new job or move to Portugal, this podcast episode will help. We're discussing five steps to succeed at practically anything, and they apply to pretty much any goal you could have.   In this episode you'll learn: 5 steps you can use on repeat to succeed at practically anything. Why each step matters and how to do it. Which steps are the hardest and what to do to succeed at them anyways.   Get full show notes and more information here: https://www.korilinn.com/186

Have you ever needed to make a decision but just couldn't choose? Fake Oracle Decision Making can help! I made up this coaching tool on a call recently and it helped my client so much I knew I needed to share it with you right away!   What you'll learn from this episode: What FODM is and how it came to exist as a coaching tool. Why FODM can move you from overwhelmed uncertainty to clarity and relief. How to use FODM yourself. What to do if you'd rather have me walk you through FODM than DIY it. Get full show notes and more information here: https://www.korilinn.com/185

Do you feel overwhelmed with the sheer amount of work in your life, not just at your job but also in your roles as parent, sibling, spouse, and more? You're not alone. Burnout is very common, but that doesn't mean you're doomed. This week, we're covering the six factors that cause burnout and how you can address each of them.   What you'll learn from this episode: The six factors that cause burnout, according to researchers. The antidote to each factor. The role of satisfaction as a burnout preventive or treatment.   Get full show notes and more information here: https://www.korilinn.com/184

Join us this week for a conversation with Kori's friend and client, Dr. Sara, as she shares about her coaching journey, including landing her dream job 10-15 years ahead of schedule.   What you'll learn from this episode: Why you should apply for jobs you want even if you think you're not qualified.  What kind of support you might want in place when you land your dream role. How coaching can help you super speed up your life transitions.  How coaching can show you opportunities that exist all around you that are currently invisible to you. Why it's worth it to risk rejection in order to go after what you want.   Get full show notes and more information here: https://www.korilinn.com/183

It never feels good to let yourself down, but it's part of life. So let's have a conversation about how to take care of yourself (and set yourself up to do better in the future) when you find yourself in a sticky situation where you didn't live up to your own ideals.    What you'll learn from this episode: 3 key steps for moving through disappointment in yourself. How to have standards without weaponizing your own imperfections. How to like yourself even when you aren't at the level you want to be at. How to repair with yourself.   Get full show notes and more information here: https://www.korilinn.com/182  

There's so much encouragement everywhere to set and maintain boundaries, and I get it. Boundaries can be so helpful for creating your satisfying AF life. And also, not all boundaries are created (or delivered) equally. Tune in this week for the low down on what to do (and what *not* to do) when it comes to setting boundaries in your relationships, career, & more.   What you'll learn from this episode: What a boundary is and what it's not. 3 key boundary mistakes to watch out for. How to set yourself up for success when it comes to boundaries. What to do if you eff up a boundary.   Get full show notes and more information here: https://www.korilinn.com/181    

You may have heard of triggers, but what about glimmers? While a trigger is a situation in which you're reminded of a painful experience and may even find yourself in a stress response like fight or flight, a glimmer is a situation in which you feel positive emotions like safety or joy. Identifying and engaging with your glimmers is a simple tool you can use to feel better in the day to day and set yourself up for more satisfaction in the long run.   What you'll learn from this episode: Why a trigger may be happening for you and what you can do about it. How to find the useful content within an existing trigger. How to identify your glimmers and why you might want to. What glimmer-seeking is and how to do it.     Get full show notes and more information here: https://www.korilinn.com/180

Shedding your old social conditioning can be a tricky feat, and this can especially true when you come from a high-demand religion. Join Kori and her guest Sara Bybee Fisk for a conversation about how to step away from “shoulds” and into satisfaction, even when you come from a background that deeply ingrained its beliefs into you.    What you'll learn from this episode: How to question deeply ingrained beliefs and why it might feel so hard to grapple with them What it's like to design and create a highly satisfying life after leaving a high-demand religion Why Sara chose to say goodbye to the religion she loved A few questions you can ask yourself that will help you design and build a life that truly delights you How to learn more about Sara and her work coaching people pleasers   Get full show notes and more information here: https://www.korilinn.com/179

No one wants to be a burden, but learning how to ask for help - and receive it - is an essential skill for relationships, the workplace, and more.   What you'll learn from this episode: How to ask for and receive support. Why receiving support doesn't make you a burden. Why it's ok to allow others to do labor or effort on your behalf. How to cultivate reciprocity in your relationships.   Get full show notes and more information here: https://www.korilinn.com/178  

Making friends as an adult is so hard! Or is it? This week we discuss simple, doable steps you can take to make new friends, even if that's something you literally haven't done since second grade.    What you'll learn from this episode: What makes building adult friendships hard and how to overcome it. 4 actions to start taking to make new friends. The exact strategy I used to build new friendships when I moved to Sacramento.    Get full show notes and more information here: https://www.korilinn.com/177

What's the secret to the most loving, connected relationships? And how can you create a sense of emotional safety with your person, whether they're a romantic partner, friend, or family member?   This week's episode is based on an Instagram reel I shared that went somewhat viral. Learn five things to start doing immediately if you want better relationships right now, and discover doable, fun ways to incorporate these into your life if it initially feels terrible or overwhelming.   Get full show notes and more information here: https://www.korilinn.com/176

Clair is a global Content Creation and Creative Operations leader, Strategic Advisor, and Community Builder focused on helping clients meet the needs of today's content velocity. When she first found me, she wasn't clear on how to take her business to the next level or if she should even be trying.   Hear Clair's thoughts on working with me, both in a one-on-one capacity as well as in my small group, and the transformations she's experienced along the way.   Get full show notes and more information here: https://www.korilinn.com/175

If you're protecting yourself by keeping your life small and contained as a way of avoiding potential devastation, chances are you feel trapped in a life that feels unsatisfying. The risk of trying and facing rejection is painful. However, the fear of potentially being destroyed by a negative outcome also stops you from experiencing wonder and delight.   Hear what happens when you're unwilling to be devastated, how to create safety for yourself as you ask for what you want, and how to be willing to be devastated in mindful, intentional, and incremental ways.   Get full show notes and more information here: https://www.korilinn.com/174

As a white, queer woman who is a citizen of the United States, I belong to both privileged and marginalized groups. You may also belong to both groups in different ways, and it's worth questioning the socialization you've received on both ends of the spectrum. That's why, for the purposes of creating a satisfying life and career that's uniquely designed for you, we're exploring privileged and marginalized identities this week.   I guide you through privileged and marginalized identities, what I've learned on my journey of coming to terms with my identities, and how this process of examination can offer us important information about how we want to move forward in our lives.    Get full show notes and more information here: https://www.korilinn.com/173

What are you allergic to? I don't mean physically. I mean emotionally, intellectually, or in any other way. Experts will often tout one way of doing something as being better than others, but they don't take into account everyone's preferences or metaphorical allergies.   For you to create a deeply satisfying life, it's your job to become aware of what you are allergic to and then decide how you want to handle it. In this episode, I help you see what your own metaphorical allergies are, your options for handling them, and show you why taking these steps to become more aware will allow you to live a more juicy, fulfilling life.    Get full show notes and more information here: https://www.korilinn.com/172

Drinking alcohol is a topic I've personally been deeply coached on and one on which I often coach my clients. In a world where alcohol is both celebrated and frowned upon, you're not alone if changing this habit feels like an uphill battle. So this week, I'm inviting you to question the narratives you hold about drinking alcohol.   Hear the benefits and drawbacks I've experienced from going alcohol-free for periods, what to do if you want to change your drinking habits, and why judgment and shame will not fuel positive change.    Get full show notes and more information here: https://www.korilinn.com/171  

Whether it's something as mundane as getting sick or bigger surprises that throw a spanner in the works, we know that things don't always go according to plan. That's why a wildly satisfying life must include rest and recovery. This means taking care of the reality that presents itself, even if it's not what you would prefer.   Hear what rest and recovery looks like for me right now, why it's worth considering the options available to you, and how to include rest and recovery as an essential part of your satisfied AF life.   Get full show notes and more information here: https://www.korilinn.com/170

As humans, we have some power, control, and sway over certain outcomes in our lives. However, powerful as we may be, there will undoubtedly be things that are outside our sphere of influence. While we often talk about how to use the power we do have to fuel the lives we want, it's time to discuss the other side of the coin. This is where the concept of surrender comes in.   Learn why turning to the idea of surrendering in moments of stress or frenzy can be helpful to you, and how to use this framework to create a sense of relief, calm, and comfort.    Get full show notes and more information here: https://www.korilinn.com/169

Oftentimes when we're working towards a goal, we catch ourselves doing other non-goal-related things. Whatever your preferred flavor of distraction may be, it's undeniable that it gives us a sense of enjoyment in our lives. While distraction might be taking you further away from your goal in the moment, the truth is it can be used on purpose, and this is what I'm offering you this week.   If you want to design your life with awareness and intention, move yourself closer to your goals, and find ways to achieve your dreams in a way that incorporates attraction and pleasure at the same time, listen in. Learn a framework for using your time and energy on purpose so you can allow for both distraction and attraction as you work on your goals.   Get full show notes and more information here: https://www.korilinn.com/168

As humans, we all make decisions that give us instant gratification in the moment, even if we know there will be consequences to deal with in the future. This is a super common headspace to be in, but it's also an active choice we make. Rather than being in conflict with and feeling animosity towards your future self, this week, I'm inviting you to befriend your future self.   So what's your relationship with your future self? Are you setting them up to have a great day, week, month, year, or decade? Living in this way makes achieving your dreams a reality, so tune in this week to find out how to start developing a close friendship with your future self.    Get full show notes and more information here: https://www.korilinn.com/167

How are you saying goodbye to 2023? Is it a loving and appreciative goodbye for all the amazing things you experienced and created this year? Is it a bittersweet one? Whether you're ready to recreate the success you've experienced in 2023, or want a wildly different future in 2024, you get to choose.   Join me this week as we say goodbye to 2023, say hello to 2024, and envision everything we want to welcome in as we close this chapter.    Get full show notes and more information here: https://www.korilinn.com/166

There's this romanticized idea that other people should just know what we want and read our minds. We think that's better in some way than making direct requests, negotiating for more of what we want, or setting and honoring boundaries. However, it is not other people's jobs to mind-read. And refusing to use your words is creating a ton of unnecessary suffering.   So what do you want that you're absolutely committed to not asking for, and why? Join me this week to hear how refusing to use your words gets you into trouble, what happens when you build this skill, and how to begin openly communicating with the people in your life.   Get full show notes and more information here: https://www.korilinn.com/165

What does your most ideal, dreamy AF Holiday season look like? The Holidays bring with them a number of common stressors, but you are ultimately in control of your experience.   I'm sharing my tried-and-true formula for enjoying the holidays, and the great news is that it also applies to any situation you're facing. If you're ready to cultivate more of what you want this holiday season and savor the delight you'll create as a result, tune in this week to find out how.   Get full show notes and more information here: https://www.korilinn.com/164

If you want to have magical relationships that feel satisfying this holiday season and beyond, but aren't sure where to start when it comes to giving and receiving, you're in the right place. Tune in to find out how to use the concept I share in this episode to foster deeper connections, and my top tips for creating a stress-free gift-giving-and-receiving experience.   Get full show notes and more information here: https://www.korilinn.com/163

No matter the feeling, whether positive or negative, the emotional landscape of your life offers so much wisdom. However, you can't access it if you aren't fluent in its language. Whatever it is you're chasing, what you're really pursuing is a bodily sensation. This is why developing body fluency is vital.   Join me on this episode to learn why body fluency is the secret to feeling truly satisfied, how to begin building a deeper relationship between you and your emotions, and what you'll find when you get in tune with body fluency.   Get full show notes and more information here: https://www.korilinn.com/162

Most of us would identify as experts at anticipating problems. We expend a lot of our time and energy thinking about what could go wrong, or how something could be challenging. This is a powerful skill that's part and parcel of creating your dream life, but it's also one that can be extremely limiting when left unquestioned.   Living a satisfied AF life is about pursuing and achieving big goals, but it's also about enjoying every moment without being constantly terrorized by your brain. If you're ready to create positive momentum in creating the life, career, and relationships you want, join me this week to discover how to stop engaging in the habit of anticipating problems and begin engaging in the practice of anticipating delight instead.   Get full show notes and more information here: https://www.korilinn.com/161

If you identify as a high achiever or perfectionist, it can feel incredibly uncomfortable to try something new that you don't already believe you're great at. However, trying is not something to be ashamed of. Being willing to try is all about giving yourself the opportunity to learn, grow, and get better at something new.   Join me on this episode to learn what's that's getting in your way of being willing to try, and how to make the skill of being willing to try doable and delicious.   Get full show notes and more information here: https://www.korilinn.com/160