Podcasts about key skills

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Best podcasts about key skills

Latest podcast episodes about key skills

Being Well with Dr. Rick Hanson
How to Navigate Common Arguments

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jan 30, 2023 59:48


All of our relationships include some conflict, the big question is how skillfully we handle that conflict when it appears. Dr. Rick Hanson joins Forrest to walk us through some effective ways to deal with common forms of interpersonal conflict. They explore the four common disagreements, the subtle ways power shows up in our relationships, separating content from process, and how to stand your ground.The material from this episode comes in part from Rick's new book Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love. You can find it wherever books are sold.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction and Rick's new book1:25: Common conflicts Rick has seen in couples counseling3:40: The importance of the way something is said8:10: Disentangling tone from content9:45: Distinguishing intent from impact12:10: The unconscious functions of conflict17:50: Navigating differences in temperament, and cultivating enthusiasm25:05: Power tripping, control, and misinterpretation29:50: Primate politics, escalation, and identifying what's really happening35:45: Trust39:15: How much are we willing to tolerate?41:10: Dealing with entitlement, and when to push back43:40: Peoples' capacity to change, balancing harmony and truth46:10: Focus on communicating for yourself49:05: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:This podcast is sponsored by BetterHelp, and you can join over a million people using the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Being Well with Dr. Rick Hanson
Letting Go of Our Conditioning with Caverly Morgan

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jan 23, 2023 55:55


The main topic we explore on the podcast, in many different ways, is change. How can we come to understand ourselves better, let go of who we were, and become who we wish to be? In this episode Dr. Rick and Forrest are joined by meditation teacher and former Zen monastic Caverly Morgan. They discuss how we can release our conditioning, identify the inner voice that leads to change, and get to the heart of who we are.About Our Guest: Caverly is a meditation teacher, author, and the founder of Peace in Schools - a nonprofit which created the nation's first for-credit mindfulness class in public high schools. Her practice began in 1995, and has included eight years of training in a silent Zen monastery. She's also the author of the wonderful new book The Heart of Who We Are: Realizing Freedom Together.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:55: Caverly's path to Zen3:30: Truth and freedom7:20: Chop wood, carry water8:30: Why it's okay to have a “conventional” path to enlightenment9:35: The voice that says “is this all there is?”12:25: Distinguishing our conditioning from what we really want15:40: What supports us in exercising our will21:20: Resistance, preference, and willingness23:25: Responding to “should”29:10: Our will and our ego35:30: Making room for our own nurturing voice37:35: Practical ways to listen to the heart40:40: Awakening together47:20: Coming home to our own being at the simplest level50:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:This podcast is sponsored by BetterHelp, and you can join over a million people using the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Being Well with Dr. Rick Hanson
The Keys to a Great Relationship

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jan 16, 2023 47:45


Before becoming the “Buddhist brain guy” Dr. Rick spent over 30 years working in private practice as a couples counselor and family therapist. Today we're leaning on that experience, and learning what we can do to build healthier, happier, and more fulfilling relationships.Today's episode was based on Rick's new book Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love. Follow this link if you'd like to order it.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction and Rick's upcoming book3:20: The importance of deliberate action in making a relationship 5:50: 6 practical steps from Rick's new book10:05: The relationship we have with ourselves13:10: When others don't want the same thing18:50: Rick's recurring observations in relationship counseling25:00: Balancing intimacy and autonomy, and asserting what you want30:50: Staying on topic and establishing thorough agreements36:25: Sticking to our needs without alienating others37:45: Tolerating discomfort40:20: Getting to truth with others41:40: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors: This podcast is sponsored by BetterHelp, and you can join over a million people using the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Being Well with Dr. Rick Hanson
Becoming Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jan 9, 2023 55:16 Very Popular


We often know what we “should” do, but that doesn't mean it's easy to do it. Today Dr. Rick and Forrest are joined by Dr. Scott Barry Kaufman and Dr. Jordyn Feingold to explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves.About our Guests: Scott is a cognitive scientist, humanistic psychologist, professor at Columbia University, host of the popular Psychology Podcast, and the author of 10 books, including Transcend: The New Science of Self-Actualization. Jordyn is a resident physician in psychiatry, a well-being researcher, and a positive psychology practitioner. Together, they're the authors of the recently released Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:40: Why the title Choose Growth?3:50: Balancing growth and discomfort7:20: The value of social support12:00: Growth from positive experiences14:15: Mindset15:40: 8 ways to choose growth16:35: Building self-esteem and distinguishing it from narcissism24:55: Becoming a transcender29:25: Transcending dichotomies34:15: Practicing self-compassion 36:50: The underlying ground41:30: Creativity and healing46:00: Daily positive medicine for collective growth50:15: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Being Well is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Being Well with Dr. Rick Hanson
Why Don't We Get Better?

Being Well with Dr. Rick Hanson

Play Episode Listen Later Jan 2, 2023 54:49 Very Popular


This is the podcast's five-year anniversary, and over that time I've submerged myself in psychology, self-help, and personal growth content - and as a result I've changed in many important ways. At the same time, some things have been very hard to change. It's surprising how even after learning so much I still often  feel like I'm pushing the same old rocks up the same old hills. On today's episode I'm joined by Dr. Rick Hanson to explore why we struggle to get better, how much change is realistically possible, what makes real change hard, the hidden barriers to lasting change, and what we can do to overcome them.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction3:55: Why do you want to change?4:50: Four fundamental strategies7:00: Three common issues9:20: Effort, skillfulness, and luck12:40: People's autonomy about whether they want to change or not13:50: “Tailwinds” to help yourself17:30: Secondary gains, avoiding change, and naming payoffs and costs24:15: Levity and affection for yourself27:15: Starting by owning that we choose our behavior30:10: Resistance and the parts of us that don't want to change34:00: Framing, starting with benefits, and absolving shame39:35: Tactics vs. Strategies42:30: Celebrating small change, aiming for big healing46:40: RecapNew Course From Rick! Learn the lessons of a lifetime in the new and improved Foundations of Wellbeing 2.0 program. This yearlong, online program teaches you how to grow the 12 key inner strengths that lead to lasting wellbeing during difficult times. Our New Year's sale is going on now, and you can use the code BeingWell25 to get an additional 25% off the purchase price.Sponsors:This podcast is sponsored by BetterHelp, and you can join over a million people using the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Being Well with Dr. Rick Hanson
How to Reinvent Yourself (in 2023)

Being Well with Dr. Rick Hanson

Play Episode Listen Later Dec 26, 2022 53:36 Very Popular


We've come to the end of another year, and it's a good time to take stock and consider how we'd like to grow and change during our next trip around the sun. In this episode, Forrest and Dr. Rick focus on what supports us and what holds us back from reinventing ourselves and becoming all we wish to be. They talk about how they'd like to change over the next year, different approaches to new year's resolutions, do a little digging around in Forrest's psyche, and highlight a few practical things we can do to support our growth. New Course From Rick! Learn the lessons of a lifetime in the new and improved Foundations of Wellbeing 2.0 program. This yearlong, online program teaches you how to grow the 12 key inner strengths that lead to lasting wellbeing during difficult times. Our New Year's sale is going on now, and you can use the code BeingWell25 to get an additional 25% off the purchase price.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:55: Different frameworks around goals and intentions6:15: Forrest's goal: more freedom, less constraint8:50: Integrating the mundane and the profound11:35: What supports us in changing? What constrains us?13:35: Mentors, and other sources of encouragement22:00: Reverting to old patterns when returning to old environments28:00: Self-acceptance makes change possible29:45: “Trim tabs” and other forms of psychological leverage35:30: Diligence, effort, and consistency37:50: Addressing deficits and reassuring yourself40:30: Relaxing around inevitability41:40: Embracing the joy of possibility and change46:35: RecapSponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Being Well with Dr. Rick Hanson
The Science of Stress with Dr. Elissa Epel

Being Well with Dr. Rick Hanson

Play Episode Listen Later Dec 19, 2022 52:02 Very Popular


We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today's episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress researcher, to explore the science behind the stress response. They talk about the different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis. About our Guest: Elissa Epel is a psychologist, bestselling author, and a Professor and Vice Chair in the Department of Psychiatry at the University of California, San Francisco. Her research focuses on stress, well-being, and optimal aging. She's also the best-selling co-author of The Telomere Effect, and her newest book is The Stress Prescription: Seven Days to More Joy and Ease.New Course From Rick! Learn the lessons of a lifetime in the new and improved Foundations of Wellbeing 2.0 program. This yearlong, online program teaches you how to grow the 12 key inner strengths that lead to lasting wellbeing during difficult times. It's currently 40% off, and you can use the code BeingWell25 to get an additional 25% off the purchase price.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:10: Toxic stress vs. hormetic stress6:30: Challenge orientation vs. threat response11:35: Simple anchoring practices and their effects17:00: Autophagy19:00: Practical consequences of different forms of stress25:25: Distinguishing physiological from psychological stress31:00: Comfort with uncertainty and shared existential concerns40:20: The future of the planet and its inequities42:40: RecapSponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

That Remote Show
The 5 Key Skills You Need to Become More Effective & Productive as a Remote Worker While Avoiding Burnout with Paul Slater

That Remote Show

Play Episode Listen Later Dec 15, 2022 61:13


Today on the podcast, Mitko (@mitkoka) is joined by Paul Slater (@Paul Slater), the co-founder of BillionMinds, a training program that uses behavioral science to help maximize your professional and personal effectiveness as a remote worker.During this episode, Mitko and Paul discussed why some people feel ineffective when working remotely, the five key skills you need to help you stay productive and maintain your overall well-being, and how to manage your energy and avoid burnout as a remote worker.

The Product Science Podcast
The JJ Rorie Hypothesis: The 5 Key Skills That Make a Product Manager Great Can Be Learned

The Product Science Podcast

Play Episode Listen Later Dec 13, 2022 40:06


JJ Rorie is faculty at Johns Hopkins University, teaching undergraduate and graduate-level product management courses. She is the author of IMMUTABLE: 5 Truths of Great Product Managers, and is Chief Executive Officer of Great Product Management. JJ is a sought-after speaker, advisor, trainer, and coach, having worked with some of the world's largest companies, and also hosts the podcast Product Voices. In this episode of the Product Science Podcast, we cover what mistakes teams make around their assumptions, how product management is different across industries and company stages, and how to create an environment where product managers help each other. Read the show notes to learn more: www.h2rproductscience.com/post/the-jj-rorie-hypothesis-the-5-key-skills-that-make-a-product-manager-great-can-be-learned

Being Well with Dr. Rick Hanson
Responding to Criticism, and Accepting The Way Things Are

Being Well with Dr. Rick Hanson

Play Episode Listen Later Dec 12, 2022 51:59 Very Popular


Criticism is an unavoidable part of life. But even though we're all going to be criticized from time to time, many of us spend much of our lives living in fear of criticism. Then, on the flip side, we're all critics ourselves. We've all been in situations that aren't quite what we want them to be – so we need to either do something to change them or accept them as they are. On this episode Dr. Rick and Forrest focus on how we can get better at receiving and giving criticism, learn to accept what lies outside of our control, and avoid the “mood of complaint.”New Course From Rick! Learn the lessons of a lifetime in the new and improved Foundations of Wellbeing 2.0 program. This yearlong, online program teaches you how to grow the 12 key inner strengths that lead to lasting wellbeing during difficult times. It's currently 50% off, and you can use the code BeingWell25 to get an additional 25% off the purchase price.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction and critiques of the podcast4:45: Where we place our attention8:00: Two kinds of complaint8:55: Self-righteousness and identifying with our complaints11:25: What do we hope to accomplish by complaining?13:15: Sharing experience vs. asserting information18:35: Developing relationships where your vulnerability is welcome24:45: Projecting your unclear desires on other people28:10: How to respond to negative feedback and manage your reactions32:00: Releasing attachment to changing others and responding to trolls39:00: Complaints come from emotional dissatisfaction43:45: Recap Sponsors:Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Being Well with Dr. Rick Hanson
Untangling Ourselves with Koshin Paley Ellison

Being Well with Dr. Rick Hanson

Play Episode Listen Later Dec 5, 2022 57:25


“All the time I work with dying people, and only a few of them know they are dying.” On this episode of Being Well, Soto Zen teacher Koshin Paley Ellison joins Forrest and Rick to explore living, dying, and personal practice in the midst of our beautiful, challenging, messy lives.   About our Guest: Sensei Koshin is an author, Zen teacher, Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care. He began his formal Zen training in 1987 and completed six years of training at the Jungian Psychoanalytic Association. His most recent book is Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion.Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics:0:00: Introduction1:40: Koshin's got game3:20: The privilege of witnessing the dying process11:25: Difficult emotions that come up when considering death 16:00: Entanglement vs. spaciousness28:30: Windows of acceptance and the things we don't want to accept33:15: The capacity for compassionate presence37:55: How Jungian training has influenced Koshin's contemplative practice42:35: What Koshin is still untangling, and the ground of being48:30: Appreciating being alive51:45: Recap Sponsors:Wondrium helps you learn anything! Right now, Wondrium is offering our listeners 50% OFF their first three months. Sign up today at wondrium.com/beingwell.Being Well is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout! Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Being Well with Dr. Rick Hanson
How to Understand Anxiety and See Threats Clearly

Being Well with Dr. Rick Hanson

Play Episode Listen Later Nov 28, 2022 42:04


We're living in an anxious time, and part of the reason we're anxious is because there are very real challenges we face both individually and collectively. But we're also affected by the natural tendencies of the brain, which is easily influenced by fear and threat. On this episode of Being Well, Dr. Rick and Forrest Hanson focus on how we can see threats clearly and be the “right amount” of concerned. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:20: Why is it hard for us to see threats without excessive worry?3:35: Transcending evolutionary influences toward fear6:30: The last time Rick took LSD10:45: Discerning what's valuable in our anxieties, and leaving the rest15:45: Forrest's apartment fire story17:35: Disagreements in evaluating a threat between people21:55: Probability of risk25:00: Practical techniques to assess threats with more clarity29:30: Existential acceptance33:30: Help for anxiety about anxiety37:15: RecapSponsors:Wondrium helps you learn anything! Right now, Wondrium is offering our listeners 50% OFF their first three months. Sign up today at wondrium.com/beingwell.Being Well is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout! Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Being Well with Dr. Rick Hanson
Moving Beyond “Fair” to Build a Great Relationship with Nate and Kaley Klemp

Being Well with Dr. Rick Hanson

Play Episode Listen Later Nov 21, 2022 63:51


These days couples often shoot for 50/50 in their relationships: an even split of responsibilities in the home or at work. But 50/50 often leads to fights over fairness, and this fixation on fairness can be the death of many relationships.On this episode of Being Well, Forrest and Dr. Rick are joined by Nate and Kaley Klemp to explore how we can build fun, fulfilling, and truly equitable relationships. Topics include Nate and Kaley's early relationship struggles, different models of relationship, breaking out of old patterns, and how we can manage situations where one partner really is contributing significantly more than the other.About our Guests: Kaley Klemp is an executive coach and expert on small-group dynamics, and Nate Klemp is a bestselling author and founding partner at Mindful, one of the world's largest mindfulness media and training companies. Together, they're the co-authors of The 80/80 Marriage: A New Model for a Happier, Stronger Relationship. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:45: Nate and Kaley's personal relationship as a basis for their work5:30: Three different models of relationship9:30: Two pillars to 80/80 - mindset and structure12:20: How a 50/50 dynamic caused problems for Nate and Kaley 19:20: The conscious or unconscious division of roles21:30: Gratitude and generosity25:40: Parenting, shared success, and being on a team32:15: Getting your partner's buy-in, reveal and request39:50: Underlying beliefs and power imbalances44:20: Creating structure (and data) to have difficult conversations49:30: Distinguishing a reluctant partner from an unwilling partner52:05: Key skills that distinguish successful couples56:10: RecapSponsors:Wondrium helps you learn anything! Right now, Wondrium is offering our listeners 50% OFF their first three months. Sign up today at wondrium.com/beingwell.Being Well is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout! Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Sass Says
114 Dr. Juliana Hauser: The Key Skills to Unlocking Your Sexual Agency, Holistic Sexuality, and Self-Discovery

Sass Says

Play Episode Listen Later Nov 18, 2022 68:40


Dr. Juliana Hauser is a licensed marriage and family therapist and a counselor with a Ph.D. in counseling education. For 20 years, she's worked with clients to help them manage relationships, sexuality, confidence, infertility, and more. Her work has been featured in Oprah, The Wall Street Journal, Forbes, Women's Health, The Discovery Channel, Martha Stewart, and Shape (among others). Her flagship courses include REVEALED: Uncovering your Sexual Story, REVEALED International Facilitation Certification, Be Your Own (S)expert and The Wanting. She's also a writer and thought-leader, and she speaks to audiences around the world. We discuss sexual agency, holistic sexuality, and parenting advice on introducing sexuality concepts to our kids.  “I feel that sexuality is a final frontier of self-development. So if you want to know who you are, know who you are as a sexual being.” Dr. Juliana Hauser Links: Christie's Website Christie's Instagram: @sasssays Dr. Juliana's Website Dr. Juliana's Instagram: @drjulianahauser Dr. Juliana's Programs & Courses Previous Sass Says Shows Mentioned: Ep 33 Dr. Kristie Overstreet Ep 57 Dr. Melissa Donahue Ep 61 Dr. Lea Lis

Being Well with Dr. Rick Hanson
Choosing the Roles We Play in Life

Being Well with Dr. Rick Hanson

Play Episode Listen Later Nov 14, 2022 67:47


If you're the kind of person who listens to mental health podcasts, you're more likely than average to get pulled into an impromptu “helping role” with your family and friends. Sometimes we seek out these roles, but they can also be uncomfortable or one-sided. And sometimes we get stuck playing a role for someone else that we never wanted in the first place.On this episode of Being Well, Forrest and Dr. Rick use this situation as a way in to exploring the various roles we play in life, and the profound impact those often unconscious roles have on us. They talk about relationship models, how we select our roles, how familiar roles can keep us trapped in old patterns, enactments and triangulation, and how we can exit unhealthy systems.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:50: The hazards of accidentally becoming a friend's therapist6:45: Objectivity, professionalism, and not needing to be liked11:00: The roles we take on and how they shape us16:45: Why we choose certain roles, and being crippled by our strengths21:00: Enactments25:15: Splitting30:10: When someone else pushes you into a role35:10: Triangulation48:10: Deep listening and a lesson from Carl Rogers51:10: Practical tips for drawing boundaries in your roles with others59:40: Recap Sponsors:Wondrium helps you learn anything! Right now, Wondrium is offering our listeners 50% OFF their first three months. Sign up today at wondrium.com/beingwell.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout!Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Being Well with Dr. Rick Hanson
Authentically Developing Self-Worth

Being Well with Dr. Rick Hanson

Play Episode Listen Later Nov 7, 2022 51:28 Very Popular


It's one thing to feel good about what we do, and another to feel truly worthy from the inside out. When we increase our self-worth it allows us to take our needs more seriously, get on our own side, and change our lives for the better. On this episode of Being Well, Rick and Forrest explore how we can develop a more durable sense of self-worth. They talk about self-worth vs. self-esteem, what causes people to lack self-worth, Rick's personal story of developing a true sense of worthiness, and why more self-worth probably won't turn you into a narcissistic a**hole.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:00: The value of self-worth2:50: Will improving my self-worth turn me into a narcissist?5:45: What makes people more likely to struggle with self-worth?6:50: Distinguishing self-worth from self-esteem9:30: Rick's own journey to a better sense of self-worth14:55: Inner attacker, inner nurturer, and the beleaguered self.19:15: The process of building up your nurturing parts27:20: Investigating negative stories we tell ourselves30:55: Mutual rapport and being loving33:40: Social aspects of developing self worth, and why therapy works36:50: Non-social aspects38:20: Relating to yourself from a less ego-oriented perspective44:40: Vulnerability and tenderness in our interactions with others46:05: Recap Sponsors:Access over 30 at-home lab tests from Everlywell, and head to everlywell.com/beingwell for twenty percent off your next test.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout!Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Being Well with Dr. Rick Hanson
Saying No to Your Past, Embracing Growth, and Becoming Lighter with Yung Pueblo

Being Well with Dr. Rick Hanson

Play Episode Listen Later Oct 31, 2022 54:26 Very Popular


Diego Perez, widely known by his pen name Yung Pueblo, joins Forrest to explore how we can deepen our personal practice, refine the mind, break old patterns, relax the self, and feel lighter than we were before.This was one of my absolute favorite conversations I've had on the podcast, and being with Diego was a real pleasure. I hope you enjoy it as much as I did.About our Guest: Diego Perez is a poet, meditator, and New York Times bestselling author widely known through his pen name Yung Pueblo. His writing focuses on how we can grow and change for the better, create healthy relationships, and come to truly know ourselves. His newest book is Lighter: Let Go of the Past, Connect with the Present, and Expand the Future.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction0:55: Why the name Yung Pueblo?2:35: What holds most people back from growth4:35: Habits Diego struggled with and the logical basis of coping mechanisms9:15: Moments of insight in learning Vipassana Meditation11:40: Finding stability in the gradual separation from the ‘self'20:30: Stories others have told us about ourselves26:50: What has helped Diego find a flexible sense of identity?28:55: Relationships as a process not a person31:20: Diego's personal meditation and creative practice34:15: The benefits of a pen name and healthy detachment from your work40:00: Benefits and pitfalls of social media42:50: Forrest's meditation practice, and the positive aspects of difficult emotions48:25: What Diego would tell his younger self.50:30: Recap Sponsors:Access over 30 at-home lab tests from Everlywell, and head to everlywell.com/beingwell for twenty percent off your next test.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.MDbio is a plant-based medicine company with natural products that address sleep, anxiety, pain, and immunity. Get your FREE 10-count sample pack by going to mdbiowellness.com and entering the promo code BEINGWELL at checkout!Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Being Well with Dr. Rick Hanson
How to Forgive Yourself

Being Well with Dr. Rick Hanson

Play Episode Listen Later Oct 24, 2022 59:44 Very Popular


We all make mistakes in life. When we do it's important to take appropriate responsibility, feel the "wince," and make amends as we can. But after we've done that...then what? Many people find it easier to forgive others than they do to truly forgive themselves, and it's not uncommon to be burdened by excessive shame and guilt that has outlived its expiration date.On this episode Dr. Rick and Forrest explore forgiveness, including how we can forgive ourselves. This includes common myths and misunderstandings about forgiveness, the difference between healthy and unhealthy forms of shame and remorse, coming to terms with what we've done, and a roadmap to achieving (self-)forgiveness. Key Topics:0:00: Introduction2:05: Assumptions, approval, and what forgiveness is and is not7:45: What does healthy remorse look like?10:00: Forrest exploring a dream about appropriate remorse13:00: Our internalized justice system17:00: More on dreams and internal parts24:25: Aspects of unhealthy remorse27:30: How to move through a recurring cycle of shame and unhealthy remorse32:30: Proportionality, defensiveness, intention, and owning your mistakes41:00: Clean pain and dirty pain46:55: Some concrete practices51:40: RecapSupport the Podcast: We're on Patreon! For just the cost of a cup of coffee a month you can support the show, and receive a variety of bonuses in return.Sponsors:Listen to Season 2 of Turning Points from Boston Globe Media wherever you get your podcasts!Access over 30 at-home lab tests from Everlywell, and head to everlywell.com/beingwell for twenty percent off your next test.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Homeschool Insights - Biblical Home Education Inspiration in Under 10 Minutes!
Elizabeth Urbanowicz - Three Key Skills for Studying Scripture

Homeschool Insights - Biblical Home Education Inspiration in Under 10 Minutes!

Play Episode Listen Later Oct 19, 2022 9:49


Elizabeth Urbanowicz, founder of Foundation Worldview, joins Yvette Hampton to talk about Teaching the Word of God to our children in a way that sticks. This is an excerpt from the Schoolhouse Rocked Podcast, which features over 485 episodes of practical homeschool encouragement and resources. For even more homeschool encouragement, watch Schoolhouse Rocked: The Homeschool Revolution. The film is available now on DVD and HD Streaming. Support Please consider making a donation to support the ongoing ministry of Schoolhouse Rocked. Support from the homeschool community allows us provide resources and encouragement to homeschooling families around the world.  Whether or not you can donate, we ask that EVERY listener support the show by sharing it with your friends and family, by leaving a review on iTunes, and by praying for our team. Your support is making an ETERNAL impact! If you are considering homeschooling or just need some great homeschooling encouragement, get your FREE Homeschool Survival Kit from the producers of Schoolhouse Rocked: The Homeschool Revolution and the Schoolhouse Rocked Podcast. This 70+ page guide includes helpful articles, videos, and audio, for every stage of homeschooling, from pre-school to graduation. It will give you the encouragement you need to start strong and finish well! The Homeschool Survival Kit also includes an extensive directory of must-have homeschooling resources.     The Homeschool Insights podcast is sponsored by CTCMath. Are you looking for a new Math Curriculum? CTCMath specializes in providing online video tutorials that take a multi-sensory approach to learning. Creative graphics and animation, synchronized with the friendly voice of internationally acclaimed teacher, Pat Murray, make learning math easy and effective. Visit CTCmath.com today to start your free trial today. Podcast Topics: Elizabeth Urbanowicz, Foundation Worldview, Studying the Bible, Biblical Worldview, Comparative Worldview, Teaching the Bible, Scripture, Bible Curriculum, Biblical Worldview, Yvette Hampton, Interview, Schoolhouse Rocked: The Homeschool Revolution, Homeschool Movie, Homeschool Documentary, Homeschool Podcast, Christian, Parenting Podcast