LoveWork: Skills for a Relational Life

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Join therapists Jerry Sander & Kristy Gaisford as we look at both the hard truths, and joys, that accompany intimate relationships. Our perspective is personal, practical and based on experience: we've both been married, divorced, and married again after

Jerry Sander, LCSW & Kristy Gaisford, LCSW


    • Apr 19, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 41m AVG DURATION
    • 75 EPISODES


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    Latest episodes from LoveWork: Skills for a Relational Life

    Controlling Your Partner

    Play Episode Listen Later Apr 19, 2025 40:08 Transcription Available


    Send us a textJerry & Kristy consider the ebbs and flow of attempted control of the other person within a relationship. What does it get you? What's so wrong about it, anyway?An epic fight about the way the other person loads the dishwasher is featured in the second half, as well as a better-way-forward illustrated.

    When You're Both Avoidant

    Play Episode Listen Later Mar 28, 2025 31:37


    Send us a textSo what happens when BOTH of you have patterns of avoiding conflict and want to keep the peace at all costs, even if it means staying with an unhappy status quo? Jerry & Kristy consider this (a listener-suggested topic) in light of the rewards that can come from decidedly "rocking the boat."

    Seek First to Understand

    Play Episode Listen Later Mar 8, 2025 41:53 Transcription Available


    Send us a textIdentifying your feelings and then talking about them isn't enough. There is another person present in the relationship and reaching to understand THEM is the very challenge that we have to master in order for any progress to take hold. Kristy and Jerry consider how the search for understanding of "the other" usually presents itself -- either in its presence or its absence and show you how this often breaks out in fights. Alternatives are identified and practiced.

    That Third Day of Vacation Fight

    Play Episode Listen Later Feb 15, 2025 34:57 Transcription Available


    Send us a textYou finally both get to the vacation destination of your dreams -- something you've been saving for the rest of the year and it seems just great. Until the third day, when you have That Big Fight. Why is this such a recognizable thing to most couples? What explains it?  And what could help things be better?

    The Space Between Our Two Realities

    Play Episode Listen Later Jan 24, 2025 33:59


    Send us a textSometimes it is hard to believe we are on the same planet, witnessing the same things as our partner but ending up with very different perspectives. Kristy and Jerry consider the "space between" and consider how best to handle differences about "Reality" when it comes to life in the here-and-now with a partner. 

    New Beginnings With the Same (Old) Partner?

    Play Episode Listen Later Jan 8, 2025 30:49


    Send us a textIs it possible? How can this be done? And what are the rewards? Jerry and Kristy consider the rewards and roadblocks to blazing new paths of discovery and adventure with your current partner. 

    The Long Ride Home After Couples Therapy

    Play Episode Listen Later Nov 17, 2024 26:06


    Send us a textTriumphing over technical difficulties for today's episode, Kristy and Jerry talk about that long ride home after couples' sessions. Variations on it are proposed, along with a reaffirmation of the purpose of couples' therapy. Hints are dropped about a 2026 event. 

    When the Adaptive Child Insists on Prevailing

    Play Episode Listen Later Oct 11, 2024 46:25 Transcription Available


    Send us a textIn this conversation, Kristy and Jerry explore the concept of the 'adaptive child'—the immature part of ourselves that can dominate our reactions during conflicts. They discuss how to navigate situations when one partner is stuck in this state for an extended period, emphasizing the importance of self-care, compassion, and understanding. The dialogue highlights the significance of timing, safety, and the role of personal energy in communication. They also address the anxiety that can arise in relationships and the necessity of being able to choose to stay in a relationship without desperation. Ultimately, they provide insights on how to approach conflicts with curiosity and connection, while also recognizing when it may be necessary to step away for one's own well-being. In this conversation, Jerry and Kristy explore the concept of the 'adaptive child' and how it manifests in relationships. They discuss the importance of emotional awareness, recognizing when one is in a defensive state, and the nature of disagreements. The dialogue emphasizes the need for empathy, self-reflection, and effective communication to navigate conflicts. They also role-play a conflict resolution scenario, highlighting the significance of accountability and humility in maintaining healthy relationships.Chapters00:00 Understanding the Adaptive Child02:48 Navigating Extended Triggers in Relationships05:55 Self-Care and Compassion During Conflict08:52 The Importance of Timing and Safety11:55 Managing Anxiety and Relationship Fears15:00 Choosing to Stay in a Relationship18:09 The Role of Energy in Communication21:07 Curiosity and Connection in Conflict Resolution23:52 Knowing When to Step Away25:44 Understanding the Adaptive Child28:26 The Nature of Disagreements in Relationships29:52 Navigating Rabbit Holes and Emotional States31:54 Role-Playing Conflict Resolution36:09 Empathy and Understanding in Communication40:51 Self-Reflection and Personal Growth in Relationships43:24 The Importance of Accountability and Humility

    Self-Soothing

    Play Episode Listen Later Sep 20, 2024 36:29 Transcription Available


    Send us a textIn this conversation, Jerry and Kristy discuss the importance of self-soothing in relationships. They define self-soothing as the ability to observe oneself and step in to soothe oneself before reacting negatively. They explore different techniques for self-soothing, such as deep breathing, listening to soothing music, spending time with pets, writing, taking baths, and going for walks. They also discuss the need for self-awareness and the importance of not reacting impulsively in triggering situations. They highlight the significance of finding a balance between self-soothing and nurturing the relationship as a couple.

    How To Use Therapy

    Play Episode Listen Later Sep 1, 2024 35:49


    Send us a textJerry and Kristy discuss the gap that can exist between "having good sessions" and actual change taking place, for either an individual or a couple. Tips for bringing the best of therapy to your actual relationship life are shared. 

    Making the Most of Your Time Together

    Play Episode Listen Later Jul 27, 2024 45:17


    Send us a Text Message.It's almost astonishing how -- after lamenting how little time we "get" to spend with our partner -- we routinely ignore the basics of positive connection in the time we finally set aside to be together. Kristy and Jerry review how some of these dynamics work and suggest corrective measures that can enhance your relational health. 

    Diagnosing Your Partner

    Play Episode Listen Later Jul 1, 2024 32:25


    The perils and pluses of reaching a diagnostic understanding about your partner are considered. Voicing diagnostic lingo to your partner is considered in terms of being an usually-losing tactic. Of special consideration when one of the couple is a therapist her/himself....

    Repair

    Play Episode Listen Later Jun 9, 2024 69:44


    Jerry & Kristy take an extended look at the process of repair. Frequently misunderstood as a "moment" it is actually  a relational project that requires vulnerability, bravery and follow-through. Specific applications of the process of repair to four different fight-scenarios are illustrated. 

    Money

    Play Episode Listen Later May 22, 2024 43:55


    Couples usually stumble over this ever-present elephant-in-the-room; what if you have different backgrounds, expectations and habits when it comes to personal finances? What are the implications for the two of you as a couple? How do you even begin to talk about it? Jerry and Kristy ponder this out loud, with numerous common examples of disconnect. Hopeful strategies are identified. 

    Patriarchy In Our Relationships

    Play Episode Listen Later Apr 27, 2024 42:01


    Jerry and Kristy consider the thorny impact of worldwide patriarchy on the way we function in our relationships. Alternative models are considered, as well as an understanding of how the status-quo we were born into results in a bad deal for both men and women. 

    Everything Breaks; Most Gets Fixed

    Play Episode Listen Later Apr 2, 2024 32:52


    You know the feeling when you just want to throw things away? When one too many things have occurred and you would just love to get rid of things (or your partner?) instead of working to fix them? Jerry ponders the convergence of a number of mechanical breakdowns that came his way as Kristy puts it in context of the ever-present challenge of relational repair. 

    Ego

    Play Episode Listen Later Mar 14, 2024 46:53


    What role does our ego play in helping, or hindering, connection with our partner? Kristy & Jerry unpack some of this together. Jerry reports some about his travel to Southern India and how long it took him to finally unpack after returning. 

    What If Your Partner Doesn't Want To Do "The Work"?

    Play Episode Listen Later Feb 23, 2024 37:31


    It's more rare than we would like that both partners in a couple approach "the work" of behavioral change with the same intensity, at the same rate, and in the same way.  What happens if one person is much more enthusiastic about "doing the work" than the other partner? Kristy and Jerry consider this in today's episode.

    I Am DONE!!!

    Play Episode Listen Later Feb 2, 2024 36:40


    Memorable, highly-charged words and phrases are frequently heard in couples' therapists' offices. What they mean -- how they are understood between people who claim to love each other -- is often highly debatable and unclear. Jerry and Kristy try to translate some meanings in today's episode. 

    The Selfishness of Addiction

    Play Episode Listen Later Jan 23, 2024 39:46


    An addict's path to recovery necessarily involves making amends and becoming more relational to the people around you whom you've wounded. But often people get caught at the "dry-drunk" phase, don't do the relational work (despite 12-step groups' encouragement to do so) and the very process of recovery can attain a familiarly selfish flavor. Jerry and Kristy explore the relational damage addiction (and sometimes even recovery) can bring.

    The Challenge of Blended Families

    Play Episode Listen Later Jan 9, 2024 37:44


    It's not always The Brady Bunch. In fact, it almost never is. Kristy and Jerry explore some of the dynamics at work for members of blended families and try to "right-size" expectations to maximize opportunities for natural connections. 

    The Holidays

    Play Episode Listen Later Dec 3, 2023 43:14


    Ahhhh...The Holidays. They are already here, and we are already scrambling to try to extract the maximum amount of family happiness and connection from situations that can also offer confusion, old, unresolved situations, things-out-of-left-field, financial stress, arguments and large amounts of stress or depression. Still, it is possible to put together a tool kit for yourself and to find joy in moments of connection large and small. 

    Gratitude

    Play Episode Listen Later Nov 18, 2023 46:01


    Jerry and Kristy express their gratitude for the people, places and things in their lives, with a particular focus on their respective relationships. Being able to extract, and express, gratitude for that hard things that are learned as part of the growth-edge that relationships bring is the Advanced Class. Our best efforts are required, and are rewarded. 

    Trauma & Your Relationship

    Play Episode Listen Later Nov 7, 2023 50:02


    Whether it is childhood trauma(s), the effects of societal prejudices, discrimination and stigmatizing or more recent adult losses of a traumatic nature, the ripple effects of trauma is shared with our partner in relationships.  Kristy and Jerry ponder the wide-ranging effects of this in presenting challenges to intimacy in relationships. And we end with a whopper of a role-played good fight, demonstrating, once again, the wrong way and the right way to have disagreements with a spouse. (Spoiler alert: we are married to other people who have to actually deal with the Actual Arguments and challenges that arise.)

    Am I Crazy?

    Play Episode Listen Later Oct 21, 2023 49:44


    Do you ever feel strongly at emotional odds with most things around you? And then whether or not you are off-your-rocker and possibly The Problem because of being crazy? Just....different from others, in a major way? You aren't alone at all. Being overwhelmed by feelings -- and not feeling like they are seen and valued by those closest to you -- is common. Jerry and Kristy break it down and consider the way forward, wherein you can remain connected to a partner despite the depth and intensity of your own feelings. 

    Religious Upbringings

    Play Episode Listen Later Sep 29, 2023 48:44


    Our religious upbringings -- or non-religious upbringings -- can have implications and repercussions for our later intimate relationships, the likes of which we likely hadn't considered. Jerry & Kristy discuss. 

    Rewriting (Relationship) History

    Play Episode Listen Later Sep 16, 2023 42:13


    Kristy & Jerry consider what happens when we, for one reason or another, remember only certain aspects of our most important relationships. We deny, or ignore, important things at a cost; recovery of all the layers of a relationship may be painful, but worth it. 

    Birthdays & Anniversaries

    Play Episode Listen Later Sep 6, 2023 38:51


    What's it like for you to be in a couple and to celebrate these special occasions? Or...not? What happens, for the couple, when these days roll around and either are celebrated, ignored or recognized in a less-than-satisfying way? Jerry and Kristy contemplate these things and more. 

    The Fine Line Between Letting Things Go & Enabling

    Play Episode Listen Later Aug 7, 2023 52:32


    Kristy and Jerry untangle the thorny areas in which personal boundaries seem to be challenged by our partner's desire to control us, when -- in fact -- it is often about emotional needs we can all relate to it. The seed for solutions lay in a relational approach,  neither in confrontation nor denial.

    Having a Baby

    Play Episode Listen Later Jul 25, 2023 49:06


    Adding an additional person to your household offers unique challenges and rewards for a couple, but undeniably is one of the most profound relationship shifts you'll undergo in your lives together. Kristy and Jerry ponder some of these effects and speak out loud about things that too often not spoken about because....well, because it's not so easy.

    Just How Much Intimacy Do I Really Want?

    Play Episode Listen Later Jul 9, 2023 45:51


    Jerry and Kristy wrestle with the reality that every couple has different levels of desire when it comes to ongoing closeness and intimacy. Like so many other markers of social and emotional health, intimacy might be best viewed on a continuum.

    Blinded By My Hurt

    Play Episode Listen Later Jun 26, 2023 44:07


    We all know THOSE kind of arguments; when one of us just will not give in, because giving in means giving up and conceding defeat in what feels like a life-and-death battle. But when we consider it at a safe distance, well...what is really going on? And how could these things be handled better? Jerry and Kristy consider this, give some advice, and show what it looks like/sounds like in a real-time argument (done poorly then more compassionately). 

    Being Happy When Your Partner Isn't

    Play Episode Listen Later Jun 11, 2023 42:58


    Kristy and Jerry consider the awkward dynamics that can ensue when partners aren't aligned in their levels of happiness or sadness on any given day, week or month. What, exactly, is your level of "responsibility" and what isn't? How can this be approached with kindness and sensitivity?

    Getting Your Self-Esteem From Social Media

    Play Episode Listen Later May 29, 2023 43:53


    Jerry & Kristy consider what happens when the primary source of our self-esteem comes from our social media applications. What are the implications for our relationships?

    Cancelling Toxic Relationships (And Aren't We All A Little Toxic?)

    Play Episode Listen Later May 16, 2023 44:32


    Kristy and Jerry consider the phenomena of "cancellation" as a reactive move; when is it exactly the right thing, and when is it exactly the wrong thing? How does fast-easy cancellation, "ghosting," etc. work against our developing abilities to be relational?

    All (S)He Wants Is Sex

    Play Episode Listen Later May 1, 2023 46:21


    A frequently heard complaint in couples' sessions is deconstructed and discussed. Are there any bad people here, or are two people seeking to be seen and valued in different ways when there is an obvious disconnect re: sexual needs? What are the ways to meet in a mutually appreciated way, where boundaries are respected AND needs are acknowledged? And -- dare we ask -- what about pleasure?

    Does Your Attachment Style Sabotage You?

    Play Episode Listen Later Apr 17, 2023 38:33


    Kristy and Jerry discuss lasting styles of attachment and the difficulties these can pose for our partners. (And ourselves!) And...it somehow all makes sense. Can this be worked on with health in a relationship and result in improvements? Absolutely, yes. Can you change your partner's fundamental attachment style??? Well, now....time for some humility.

    Home Is Where We Fall Apart

    Play Episode Listen Later Apr 1, 2023 36:06


    The intimate connections offered by our home life can go either way: towards snippy, isolated/isolating, defensive interactions or towards ever-greater connectedness and satisfactions. Jerry and Kristy consider this, in action, and conclude with a fight (done both from a less-mature point of view AND a wise-adult stance). 

    Do Words Even Matter?

    Play Episode Listen Later Mar 19, 2023 47:37


    Jerry & Kristy consider the dual nature of words, as they are used in relationships. On the one hand they matter very much -- as they can be source of great pain or comfort. On the other hand some of the most profound moments of your relationship have very little with words. As with most tools humans use to connect or disconnect with each other, it is worth consideration. We culminate in a fight, showing both the damaging nature of words and their potential to initiate repair. 

    Catastrophizing

    Play Episode Listen Later Mar 6, 2023 44:09


    The fine (self-defeating) art of making small disappointments, disagreements and conflicts into major demonstrations of disastrous proportions is discussed by Kristy and Jerry. Alternatives are considered. We also -- finally -- resume our end-of-podcast fights, illustrating better ways of handling disappointments than couples often reach for.This marks our first VIDEO-also podcast; we're setting up our You Tube channel as we speak, so you'll soon be able to see this one, and future ones, in all the video glory. Faces to match the voices. Who would've thought such a thing would be possible?

    Body Image & Your Relationship

    Play Episode Listen Later Feb 19, 2023 38:38


    Jerry and Kristy explore the shaping of our self-esteem -- and the impact on later relationships -- that occurs related to our own body image issues. The impact of early family influences, societal messaging, the internet and advertising on internalized shame and doubt is profound, and shapes what we bring into our relationship with a similarly insecure human being. 

    Relationship Reckoning

    Play Episode Listen Later Feb 6, 2023 48:10


    How can you go about figuring if a relationship is really over? Whether you'd be happier without it? Kristy and Jerry discuss the intricacies of deciding when separating and ending a relationship is the right thing to do. Alternately: how can you come to peace with things that annoy you in your partner that just never seem to change?

    When Your Partner Leaves

    Play Episode Listen Later Jan 21, 2023 46:48


    Jerry and Kristy consider all the variations in "leaving" and the repercussions for the relationship. Healthy alternatives for taking space are considered. As usual, we have a fight at the end and show a better way of doing that. 

    Faith Transitions

    Play Episode Listen Later Jan 9, 2023 40:24


    Kristy and Jerry discuss the challenges and opportunities that exist when one member of a couple goes through changes about their religious beliefs (and practices).  Does it always have to be a deal-breaker of epic proportions for the couple? And...what about any children who may be watching?

    Self Esteem: A Deep Dive

    Play Episode Listen Later Dec 19, 2022 48:03


    Kristy and Jerry take a deeper look at how self-esteem (yours!) remains at the core of a relationship's chances for success. The futility of trying to change your partner while not feeling good enough about yourself (or even knowing your own needs) is discussed, with special attention paid to each of the four quadrants conceptualized by Terry Real (and Pia Mellody) in Relational Life Therapy. 

    Is Your Partner a Narcissist?

    Play Episode Listen Later Dec 3, 2022 43:55


    Is your partner a narcissist? And what are the implications if the answer is "Yes"? Is this term over-used, or under-recognized? What possibilities realistically exist for someone who is in a relationship with a narcissist?Jerry and Kristy wrestle with this in today's episode. 

    Biting The Bullet

    Play Episode Listen Later Nov 20, 2022 40:29


    You know the feeling; that moment when your spouse asks you to do something that you absolutely, honestly DON'T want to do. But they enjoy it. What do you do? Radical honesty in the direction of "taking care of myself"? Or....aren't there just times where you have to "bite the bullet" and "take one for the team"?  And how is this different from co-dependency, or becoming a doormat? Jerry & Kristy consider this. 

    After The Affair

    Play Episode Listen Later Nov 7, 2022 49:20


    What happens, for a couple, after one partner has had an affair and it is now out in the open? What are the best things you can do (and the worst ones)? How long is the healing process? Is it really true that going through this together can lead to a closer relationship that existed previously? Jerry and Kristy consider it. 

    Breadwinning

    Play Episode Listen Later Oct 20, 2022 49:23


    Talking about money -- and how it affects your relationship -- is one of the hardest things for a couple to do. Without even knowing that we are responding to our family of origin's stories and values we often develop resentments and major barriers to intimacy with our partners and don't know how to begin talking about it. Jerry and Kristy try to unravel some of this and suggest what healthy directions for conversation might look like.

    When I Need You The Most, You Disappear

    Play Episode Listen Later Oct 10, 2022 47:42


    Kristy and Jerry explore some of the most challenging types of disconnected moments between couples. How comfortable are men with crying, or big expressions of emotion? Do men run and duck, looking for cover, abandoning spouses, emotionally, just when their connected presence is needed the most? How can this cycle be broken?

    Me Versus Us

    Play Episode Listen Later Sep 25, 2022 44:13


    We all want time to ourselves. But what about when that seems to conflict directly with connecting relationally to the significant others around us? What then??? Are there ways of maintaining healthy connections while giving ourselves what we need solo? Jerry and Kristy consider this. 

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