Podcasts about relationship help

Send us a textWelcome, beautiful souls! In this inspiring and soul-stirring episode of Life of Love, Julie Hilsen sits down with transformational coach and podcaster Andrea Johnson to explore what it really means to deconstruct old beliefs, reclaim your voice, and stand tall and own it.

In this thought-provoking episode, we're joined by the multi-talented Chelsko for a heartfelt and honest conversation about love, emotional polarity, and conscious connection. Together, we unpack the complexities of modern dating, the meaning of safe masculinity, and how effective communication transforms relationships.You'll discover powerful insights into: Why stability in love can feel unfamiliar or even uncomfortableWhat it means for a man to pursue a womanThe core desires many women hold in romantic partnershipsHow to navigate the “uncomfortable calm” that can arise in dating dynamicsPlus, Chelsko shares her journey into artistry and self-expression. Whether you're single, dating, or deep in a relationship, this episode will help you reclaim your standards and approach love with clarity, purpose, and presence.Chapters:0:00 – Welcome & Episode Introduction
1:14 – Why Is It Difficult to Accept Stable Love?
3:51 – What Does Safe Masculinity Look Like in Today's World?
9:41 – Redefining the Pursuit: What It Means to Pursue a Woman
22:27 – What Do Women Truly Want From Their Partners?
35:07 – Understanding the “Uncomfortable Calm” in Dating & Relationships
40:43 – Chelsko's Journey: How She Became an Artist

Send us a textWelcome, beautiful souls!

If you love a narcissist and you're here listening to this podcast, chances are you are learning to understand that you are not viewed healthily and that perhaps the person you are dealing with perceives you through a skewed lens. Maybe you're realizing that it's not you and there is nothing you can do to please a narcissist, although God knows you've tried. Sadly, a narcissists mind works in black and white. You are either for them or against them, which is why having any type of conflict or disagreement is so earth-shattering to them and why they can become so mean, angry and vile with a flip of a switch.  To a narcissist, you are in their life because you represent an asset of some sort, most often as narcissistic supply. However, when a narcissist begins to sense that you can see through them, and especially if you stand your ground, their minds begin to view you as a liability. If a narcissist is unable to dominate you through coercive control tactics, you will be discarded sooner than later, because to them, you have now become a liability and offer them no value.  It's sad but also true and incredibly clarifying ONCE you see the dynamics for what they are.  Are you ready to develop that stainless steel spine we all need in order to develop self love and start manifesting the lives we deserve and desire, free of toxic narcissistic and codependent dynamics? If so, start your transformation journey with Lisa here; Breakthrough Program  Contact Website Spotify Award Winning Books  Facebook Support Group

In many marriages, there's a quiet, often invisible dynamic that keeps one person shrinking and the other wondering why they feel so alone — even when both partners care deeply.It's called the “one down” position.And it's more common than you might think.Sometimes it looks like always apologizing…Or saying, “You deserve better than me.”Or hiding behind a wall of withdrawal and silence.But underneath, it's all rooted in shame — a belief that “I'm not enough,” or “I don't belong in this relationship as I am.”In this week's episode of AwakenYou in Your Marriage, I'm diving deep into this dynamic:

In this insightful episode of The Mitchell Report Unleashed Podcast, we sit down with Brian Franklin, founder of Vows & Speeches, a company dedicated to helping couples craft heartfelt wedding vows and memorable speeches. Brian brings his expertise to the table, sharing invaluable tips on how to express love stories authentically and powerfully during ceremonies. Why Listen to This Episode?Whether you're planning your wedding, supporting a friend with their vows, or looking to improve your public speaking skills, this episode is packed with actionable insights and heartfelt advice. Tune in to hear Brian's expert guidance on creating meaningful moments that will be remembered for a lifetime.Chapters:  0:00 - Introduction0:26 - The Bio Of https://vowsandspeeches.com/about2:06 - Why are many people opting out of getting married5:17 - How to nail your vows/wedding speech/ceremony12:24 - How to put some humour in your wedding14:30 - What is your nerd side?20:12 - Why you must continue to date your person  and be intentional25:15 - Why you should not use AI in writing your wedding vows32:05 - Ways to not be nervous with speaking34:50 - What makes Brain want to start this business → CONNECT WITH BRAIN FRANKLIN ← INSTAGRAM: https://www.instagram.com/br1anf/INSTAGRAM: https://www.instagram.com/vowsandspeeches/WEBSITE: https://vowsandspeeches.com/aboutYOUTUBE: https://www.youtube.com/@vowsandspeechesTIKTOK: https://www.tiktok.com/@vowsandspeechesFACEBOOK: https://www.facebook.com/vowsandspeeches

The Secret to Better Relationships and how they work With Dr. Robert RohmMost people don't realize the key to their success isn't more effort—it's understanding people. And no one explains this better than Dr. Robert Rohm.In this powerful episode of On The HomeFront with Jeff Dudan, we sit down with one of the world's leading authorities on the DISC model of human behavior—Dr. Robert Rohm. Having shared the stage with legends like Zig Ziglar and Les Brown, Dr. Rohm has spent the last four decades teaching people how to connect, lead, and live better by understanding personality styles. From resolving deep family conflict to becoming one of the most sought-after speakers in the world, Dr. Rohm shares the exact moment DISC transformed his life—and how it can do the same for you. Jeff and Dr. Rohm talk about parenting, leadership, personal growth, and how DISC is more than just a workplace tool—it's a life tool. Whether you're a business owner, a parent, or someone who wants to level up in life, this conversation will give you the practical frameworks and motivation you need to make lasting change. 

The Secret to Better Relationships and how they work With Dr. Robert RohmMost people don't realize the key to their success isn't more effort—it's understanding people. And no one explains this better than Dr. Robert Rohm.In this powerful episode of On The HomeFront with Jeff Dudan, we sit down with one of the world's leading authorities on the DISC model of human behavior—Dr. Robert Rohm. Having shared the stage with legends like Zig Ziglar and Les Brown, Dr. Rohm has spent the last four decades teaching people how to connect, lead, and live better by understanding personality styles. From resolving deep family conflict to becoming one of the most sought-after speakers in the world, Dr. Rohm shares the exact moment DISC transformed his life—and how it can do the same for you. Jeff and Dr. Rohm talk about parenting, leadership, personal growth, and how DISC is more than just a workplace tool—it's a life tool. Whether you're a business owner, a parent, or someone who wants to level up in life, this conversation will give you the practical frameworks and motivation you need to make lasting change. 

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Prison Dude!In Ep251 of The 'NEW' Marriage, we share an incredible love story of a woman who married a man while he was incarcerated. Despite the challenges, their deep connection and commitment inspire hope. Discover how love, responsibility, and personal growth can transform even the toughest situations.

My Wife Won't Help Around the House… What Should I Do? - Marriage & Relationship AdviceIs your partner refusing to help with household chores? You're not alone. In this episode, we discuss the challenges of sharing responsibilities in a marriage, how to communicate better, and practical solutions for building a stronger relationship.

Have you ever had a moment where your spouse did something small—ignored a request, seemed distracted, didn't respond the way you hoped—and suddenly, you found yourself way more upset than you expected? Maybe you lashed out, shut down, or felt deeply hurt over something that, logically, didn't seem that big.It happens! And there's a reason this happens.In those moments, your reaction isn't just about your spouse—it's about something deeper. It's about a younger part of you, a part that learned long ago how to protect itself when love or attention felt uncertain.Maybe as a child, you had parents who were physically present but emotionally distant. Or maybe you grew up feeling like you had to fight to be seen and heard.Fast forward to today, and your nervous system still remembers. So when your spouse seems disconnected or unresponsive, your body reacts—not just to them, but to all the times you felt unseen before.In this week's episode of AwakenYou in Your Marriage, I'm talking about what's really happening when small conflicts turn into big emotional reactions—and how you can start recognizing and responding differently.In this episode, you'll learn:✅ Why certain interactions with your spouse feel more painful than they “should”✅ How to recognize when your inner child is reacting instead of your adult self✅ Simple steps to pause, reparent yourself, and shift into a response that creates connection instead of conflictThis is a powerful shift that can change the way you show up in your marriage—and help you move from frustration and resentment to deeper understanding and connection.Here's to seeing yourself—and your marriage—with new eyes. ❤️CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Have you ever wanted to bring something up with your spouse but hesitated—afraid it would lead to an argument, defensiveness, or even more distance?This is a common relational dynamic and today I want to help you break this cycle so you can break through to the relationship you desire. Many couples struggle with confrontation because they've never learned how to approach tough conversations in a way that actually strengthens their relationship.That's exactly what I'm tackling in this week's podcast episode:

Ever feel stuck in your sex life—like you want to want sex, but you can't seem to find the ON button? You're not broken, and your libido isn't ‘gone'—you might just be in the wrong emotional room. In this episode, I introduce you to the concept of your Emotional Floorplan, a game-changing way to understand what's fuelling or blocking your desire. Whether stress, resentment, or mental overload is hitting your brakes, this episode will help you recognise where you are—and what can bring you closer to turn-on. Trust me, this will change the way you see intimacy forever. Click play and let's dive in!Resources:Book Come Together by Emilie NagoskiMy Instagram account: @morganehorn_ Coaching Offers: www.morganehorn.com/getcoached Pleasure Plan Session: Book a session 

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

The New Year is here, and with it comes a renewed sense of motivation to try new things and focus on what truly matters. If you're ready to create more connection and intimacy in your marriage, my latest podcast episode is for you!This week, I'm sharing a personal story about how a simple 5-minute activity brought my husband, Jeff, and me closer—and how you can do the same in your marriage. I also walk you through four easy, weekly connection activities to try this month. These aren't big, overwhelming changes—they're simple, intentional actions that can make a big difference.Here's why you need to listen now:It's the perfect time to start. The New Year brings fresh energy and openness to trying new things—use that momentum to reconnect with your spouse.Connection doesn't have to be complicated. These activities are designed to be quick, fun, and meaningful. You can do them in just a few minutes a week.You'll build habits for the long term. These simple steps are the foundation for deeper connection, not just this month, but all year long.Let's make 2025 the year you create the marriage you've been dreaming of—one small step at a time.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

The narcissistic discard can come on suddenly and when you least expect it. Often, discards occur in the face of conflict when a narcissist is in fear of being exposed. If you are a somewhat healthy person, who believes in fairness, and authenticity, in time, the narcissists inability to go deep and to live with accountability will be revealed. If you are not prepared for what happens when you and a narcissist experience even a minor conflict, you might go down a rabbit hole looking for ways to resolve an issue they are incapable of resolving. Instead, a narcissist positions themselves as a victim, demonized you and relies on backward rationalization to help justify discarding you before their shortcomings become exposed. If you have ever experienced a discard, this episode will undoubtedly help clear your mind from the tangled web of disordered thinking and self preserving rationalizations of a narcissist.  Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members' questions.  Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.  Join Lisa this February. Early Bird Discount Going on Now Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group  

Happy New Year, everyone! I wasn't sure what the first episode of the year would be, but I knew it had to be impactful and set the tone for the year ahead. After some thought, I realized the one thing that's truly changed my life - protecting my peace - needed to be the topic. Listen NOW!  Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina on INSTAGRAM & TIKTOK @breakupBOOST

This was a patreon live that we did, and decided to post. On Fridays we go live, have a drink and have conversations. This is one of them. Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Try VIIA Hemp! https://bit.ly/viia2bebetter and use code 2BeBetterDisclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Try VIIA Hemp! https://bit.ly/viia2bebetter and use code 2BeBetterDisclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Our Website:www.mindful-muslimah.com Welcome to the Mindful Muslimah Speaks Podcast. A place to learn and grow into the best version of yourself. I'm your host, Mindful Muslimah. I share some of the things I knew way sooner in life that would have made a huge impact. Sharing them here, so you can have it easier and get results sooner. We talk: Love, Relationship Help, Marriage, Life Balance, Emotional Wellness, Career Path and More. Grab a cup of coffee (or tea) and close out those tabs. The next episode is all about you and getting you to where you want to go in life. Can't wait to get to know you more. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support

As we move closer to Thanksgiving and the whirlwind of holiday gatherings that follow, the pressure starts to build. Whether you're hosting a big family dinner or simply attending, the demands of the season can quickly shift from excitement to stress—and before you know it, the tension starts to seep into your marriage.But what if this year could be different? What if, instead of feeling drained and distant after holiday events, you and your spouse could enter this season feeling more connected, more aligned, and more like a team?I'm thrilled to share my latest podcast episode, "Dealing with Family Dynamics: Supporting Each Other Through Holiday Gatherings." In this episode, I'll guide you through practical steps you and your spouse can take to prepare for family events in a way that strengthens your bond instead of straining it.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

In this episode, Marcus and Jessica respond to a messy email from a listener. She caught her man cheating and in an act of anger, she went out and cheated on him. Now she wants to know if their relationship can survive. This is a wild conversation you don't want to miss out on!Follow on all things social @trulyunruly_podcast

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Are you someone who has been forced to let go of someone you love, because they hurt you, were toxic, lacked accountability and often caused you to doubt your worthiness? If so, this episode of Breakdown to Breakthrough with Life Coach and award-winning author Lisa A. Romano is for you. Dear One, in this episode, you will learn why it is better to walk alone than with a fool by your side. This podcast episode is not intended to bolster a sense of moral superiority; instead, it has been designed to help you come out of the denial of the consequences of unhealthy emotional dependencies.  When you embark on the emotional and spiritual healing journey, you are required to confront unhealthy attachments for your personal growth and personal empowerment.  Welcome to the practical wisdom of Lisa A. Romano. May you be blessed, uplifted, and your mind expanded by these teachings. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group  

Do you feel empty inside, and do you notice you care more about others than they do you? There may be a reason for that and it might all be traced back to how you were raised and who raised you. In this insightful episode, Lisa A. Romano delves into the complexities of growing up with narcissistic parents. She discusses the pervasive impact of narcissism on familial relationships and the deep-seated struggles children face in trying to gain approval and love from their parents. Lisa shares personal anecdotes, expert insights, and practical strategies for listeners to recognize the signs of narcissistic behavior and reclaim their sense of self-worth. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group    

What I talk about in this episode: What you need to do before sharing a sexual fantasy with your partner. What a conversation from the place of acceptance feels like versus from the place of judgement.Three questions to help you self-reflect and prepare for an 'uncomfortable' conversation.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

In this episode of Breakdown to Breakthrough with Lisa A. Romano, Life Coach and Award Winning Author, you will learn about how humans' innocent ego has no choice but to create a story and identity entirely shaped by external experiences they could not control as a child. Lisa is a world-renowned expert in the field of mental, emotional, and spiritual growth, and she combines sound psychological, neurological, and emotional concepts in her conscious healing process. She believes that the path to empowerment begins with the miraculous power of self inquiry, in which the mind awakens and learns how to observe itself.  This power is called metacognition, and Lisa strongly believes that humans suffer because they have not been taught how to activate this state of higher consciousness. Instead, many remain locked within the consequences of their traumatic childhoods, and tethered to emotional flashbacks, and a heightened survival response, unaware they are unaware of the internal mental operations at play.  In this session, Lisa describes her pathway to higher consciousness and enlightenment in the hope of encouraging anyone who hears her words to begin looking within, not to judge, protect, or defend what might be found. Instead, it is her desire to inspire others to learn how to take the inner transformation journey through the lens of an objective silent witness for the purpose of self understanding, self compassion, and ultimately self actualization.  You can learn more about how you can begin working with Lisa either as a private client or as a student of her work in one of her healing, groundbreaking and transformative coaching programs.  Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

Have you ever thought about what you'd change if you could start your marriage journey over again? What if you knew then what you know now? I've been reflecting on this a lot lately, and it's inspired the latest episode of my podcast, AwakenYou in Your Marriage.In today's episode, “Three Things I'd Do Differently on the Journey to a Happier Marriage,” I'm diving deep into the real, raw lessons I've learned in my own marriage. From embracing vulnerability to the power of self-reflection, I'm sharing three things I'd change if I could go back—and how these insights might just change your marriage right now.Here's why you'll want to listen:- Real-life stories and insights from my own marriage and those of my clients—things I wish I had learned sooner.- Actionable steps you can take today to create more connection, intimacy, and joy in your relationship.- And, as always, a little encouragement to help you feel empowered on your journey.Plus, I'm sharing how you can start making those small, meaningful shifts with my FREE guide, Daily Prompts for Deeper Connection with Your Spouse. It's a simple, step-by-step tool to help you create intentional, heartfelt moments every day. You can grab it here!  If you're ready to start transforming your marriage today, then start listening!I can't wait to hear what you think! Let me know which takeaway resonates most with you at christine@christinebongiovanni.com.With love and connection,  ChristineCBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Generalized Anxiety Disorder (GAD) is often described as a persistent and excessive worry about various aspects of life, including health, finances, relationships, and social interactions. While anxiety is a natural response to stress, those with GAD experience it in a way that can be debilitating. As a Life Coach specializing in adult child trauma issues, I have seen firsthand how the seeds of anxiety can be sown in childhood, particularly when a child experiences neglect or emotional unavailability from their caregivers. In this episode, Lisa A. Romano Breakthrough Life Coach and Award-Winning Author, tackles generalized anxiety disorder with wisdom, compassion and understanding. Lisa helps those who are struggling with generalized anxiety recognize that they are not broken. GAD is a valid response to unhealthy, persistent dynamics a child was powerless to control.  To learn more about Lisa and her healing and transformational work, visit https://www.lisaaromano.com  Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group

Have you ever found yourself sitting right next to your spouse, feeling miles apart? You're not alone! Between managing the day-to-day grind of life, it's easy for the deep connection you once felt to get lost in the shuffle. Before you know it, you're more like roommates than loving partners. It's a lonely place to be, and I want you to know—I've been there too.   That's why I'm so excited about my latest podcast episode on AwakenYou in Your Marriage. This episode is all about those small, simple actions that can help you reconnect with your spouse without feeling overwhelmed or adding more to your already full plate. In this episode, I share: - Why feeling disconnected is more common than you might think (and why there's no shame in it). - The power of tiny, consistent actions in rekindling connection, intimacy, and understanding. - A sneak peek at my brand-new, FREE guide: Daily Prompts for Deeper Connection with Your Spouse. These prompts are designed to help you take small, intentional steps toward a stronger, more loving partnership—without the pressure of massive, overnight changes. Think of them as little nudges that gently bring you closer, one day at a time. Why should you download the guide? Because these are not your typical, generic ideas. Each prompt is crafted to help you reconnect in meaningful, impactful ways—whether it's through a heartfelt expression of appreciation, a shared memory, or a simple act of kindness. These small actions help you focus on what's right in your relationship and start rebuilding those emotional bridges that might feel a bit shaky right now. Ready to start reconnecting? Listen to the latest episode now and hear more about how you can bring these powerful, everyday prompts into your marriage. After you've listened, make sure to download the guide and get started with your first prompt today!

Thank you for listening to the show and welcome back. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ My next guest is my good friend Ivona Bhadha. Ivona is a Florida licensed psychotherapist who's had the honor of helping individuals transform their lives since 2002. She is also The Director of Family Services at FHE Health. She also is the host of the new podcast from FHE Health called First Responder Families.  Find it here: https://fherehab.com/family-support/podcast    Ivona's words:  "I do not claim to know everything, but one thing I know with certainty is that human beings are wired to heal, grow, and flourish."  "Individual therapy with me aims to reverse painful symptoms of complex trauma, depression, anxiety, emotional eating, codependency and adjustment issues. I am highly trained in couples therapy, helping partners de-escalate conflict, restore emotional connection, and help them communicate understanding, empathy, and loving presence. In addition, I am passionate about leading women's resource groups focused on practices for stress reduction and nervous system regulation and restoration." In this episode Ivona and I talk about different types of relationships. How to communicate better and work through challenges to have a healthier relationship.  A great show: Find Ivona here: https://www.therapywestpalmbeach.com/  https://fherehab.com/family-support/podcast  Until next time, www.cjevolution.com   Patrick  

Leaving a narcissist is never easy, and many people are surprised by the emotional challenges they face even after ending the relationship. In this podcast episode with Lisa A. Romano, we uncover why breaking free from a narcissist often doesn't bring the immediate relief or happiness you might expect. Join us as we explore: The psychological impact of leaving a narcissist Why you might struggle to feel good after ending the relationship Strategies for emotional healing and recovery Discover the reasons behind the lingering emotional pain and learn effective ways to navigate the path to healing. If you're dealing with the aftermath of a narcissistic relationship or seeking to understand the emotional complexities, this video offers valuable insights. Don't forget to like, comment, and subscribe for more content on mental health and recovery! Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group  

Overcoming Fear and Embracing Authenticity with Lisa A. Romano Do you find it challenging to be authentic? Were you raised by parents who conditioned you to live in fear of making mistakes or not appearing perfect? If so, this episode is for you. Lisa A. Romano offers invaluable insights that will help you understand yourself on a deeper level, providing clarity that will leave you amazed. Many children conditioned to fear others' judgments struggle with vulnerability and often live in denial of their true selves. They unknowingly act out subconscious patterns designed to protect their ego from the pain of rejection. In this episode, Lisa shares her wisdom on how to break free from these patterns and live above the veil of consciousness, rather than on auto-pilot. Tune in to soak up Lisa's wisdom and learn how to lead a more conscious, authentic life. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group    

Have you been cheated on, and are you feeling the betrayal of a partner's infidelity? If so, you don't want to miss this podcast episode on the 3 Hidden Causes of Cheating with Lisa A. Romano, a sought-after Life Coach and award-winning author who specializes in mental and emotional wellness, specifically for those suffering from codependency and narcissistic abuse. If you are an adult child from a toxic childhood home who grew up feeling invisible, unloved, and like a burden, and as a result, you secretly worry you're not good enough, consider this podcast your safe place. Lisa A. Romano has found a groundbreaking path forward, up and out of the cycles, patterns, programs and paradigms of the past. She has been there, and she knows the path forward. Enjoy! Ready to Breakthrough and find the way forward so you can leave faulty patterns behind? Start your healing journey today with Lisa's transformational coaching courses.  Start with Level One The 12 Week Breakthrough Coaching Program. Then move forward with the 8 Week Master Your Emotions Master Class. When these two levels are complete, you are now mentally, emotionally, spiritually and vibrationally ready to ascend ego consciousness with Soul School, a Course in the Quantum Science of Love Consciosuness. Learn more by clicking the links below. Level One 12 Week Breakthrough Program Level Two 8 Week Master Class Level Three Soul School

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Narcissists can keep you emotionally and mentally enmeshed due to their mind games. If you are involved with a narcissist, you undoubtedly understand what it is like to walk on eggshells and freeze the moment they get in touch with you. You can be thousands of miles away and yet still react with anxiety when they reach out.  Lisa A. Romano, renowned codependency recovery and narcissistic abuse recovery expert and life coach, offers you four mental health hacks to beat the anxiety that shows up when a narcissist texts you. Be assured, Lisa has lived through the anxiety loving a narcissist can cause you, and expect to gain invaluable wisdom in this episode.  Stop wasting your time and learn the power tools, techniques, and mental training you need to get unstuck!  Begin your mental wellness training and recovery journey with Lisa's 12 Week Breakthrough Program. https://www.lisaaromano.com/12-wbcp