MASTER your INNER GaMe with. -NLP coach Girish girish.nlpcoach@gmail.com

Wow Customer service - Coach Girish “When you serve the customer better, they always return on your investment.” – Kara Parlin The customer is why we are here. If we take good care of them, they'll give us good reason to come back.” – Jenny McKenzie

Mindful Breathing excercise The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.” «—» Matthieu Ricard “There's only one reason why you're not experiencing bliss at this present moment, and it's because you're thinking or focusing on what you don't have…. But, right now you have everything you need to be in bliss.” «—» Anthony de Mello

Hello. Season 2 For any queries, please contact - girish.nlpcoach@gmail.com “Life is like riding a bicycle, to keep your balance, you must keep moving.” Albert Einstein The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

For any queries, please feel free to email: girish.nlpcoach@gmail.com Learn everything you can, anytime you can, from anyone you can – there will always come a time when you will be grateful you did.” – Sarah Caldwell Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller

for any queries, please email: girish.nlpcoach@gmail.com “Should you find yourself in a chronically leaking boat, energy devoted to changing vessels is likely to be more productive than energy devoted to patching leaks.” – Warren Buffett “In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.” – Lee Iacocca Streching Excercise - Tone & Tighten

for any queries, please contact : girish.nlpcoach@gmail.com Don't let others tell you what you can't do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible.” – Roy T. Bennett I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning." ~ J. B. Priestley Visualization Source: From Coach to Awakener - Robert Dilts

for any queries, please feel free to contact: girish.nlpcoach@gmail.com Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C. Maxwell “For changes to be of any true value, they've got to be lasting and consistent.” – Anthony Robbins

for any queries, please feel free to contact me - girish.nlpcoach@gmail.com “Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.” — Julia Cameron “I write entirely to find out what I'm thinking, what I'm looking at, what I see and what it means. What I want and what I fear.” — Joan Didion

In case of any queries, email: girish.nlpcoach@gmail.com “Successful people demonstrate their resilience through their dedication to making progress every day, even if that progress is marginal.” ― Jonathan Mills, How to Be Successful in Business and in Life “We all have battles to fight. And it's often in those battles that we are most alive: it's on the frontlines of our lives that we earn wisdom, create joy, forge friendships, discover happiness, find love, and do purposeful work.” ― Eric Greitens, Resilience Source: 10 ways to Build Resilence From American Psychological Association

for any queries, please feel free to email: girish.nlpcoach@gmail.com No matter where I am in the world or what's on my schedule, I begin each day by reading an inspirational book and then meditating and praying. I adopted this healthy habit many years ago to ensure that my first thoughts of the day were positive. Doreen Virtue Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have. Daniel Handler Robin Sharma Ritual - One Hour Walks Steve Jobs loved doing walking meetings. Thoreau loved walking in the woods. Mandela would walk for entire days. There's just something beautifully special about installing the daily habit of walking… …productivity will soar and your moods will elevate as your endorphins get released. And you'll boost your fitness to your next level of wow.

for futher inquiries, please email: girish.nlpcoach@gmail.com “Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody.” – Henry Wadsworth Longfellow Consistency is a key element, without which a leader is incapable of getting respect, success or even developing confidence in others.” – Daniel Transon

for any queries, please feel free to connect - email:girish.nlpcoach@gmail.com Do you find yourself making excuses when you do not perform? Shed the excuses and face reality. Excuses are the loser's way out. They will mar your credibility and stunt your personal growth. Alexander Pope A life that is defended by Excuses has become comfortable in defeat, it has settled for mediocrity and is destined for failure. Oscar Bonga Nomvete

for any inquiries, please feel free to contact by email: girish.nlpcoach@gmail.com Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. – Thomas A. Edison Don't listen to what anybody says except the people who encourage you. If it's what you want to do and it's within yourself, then keep going and try to do it for the rest of your life. –Jake Gyllenhaal Source: Walking to Wellness MIRECC - Mental Illness Research, Education,and Clinical Centre

for any queries, please feel free to connect - girish.nlpcoach@gmail.com Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein Keep going on hikes, keep having your friends in your life, keep that downtime sacred as well because as hard as you work in any job, it's really nice to have the relaxing de-stressors. Stress is the worst thing. That's the ultimate demise of any good thing. Dianna Elise Agron

for any queries or suggestions, please feel free to contact me - girish.nlpcoach@gmail.com Money is a funny thing…the more you worry about it the less you have. The less you care the more you have. There are three things you must do in order to become wealthy. You must have the right mindset, discover your purpose in life, and find a business that expresses that purpose. – Andy Fuehl Source: Kris Hallbom & Tim Hallbom Developer and Co-Developer of The Wealthy Mind program

for any queries, please feel free to connect on email: girish.nlpcoach@gmail.com Chasing after the world brings chaos. Allowing it all to come to me, brings peace.” — Zen Gatha Meditation is not a way of making the mind go quiet. It's a way of entering into the quiet that's already there -buried under the 50,000 thoughts, the average person thinks every day.” — Deepak Chopra Raisin Mindfulness Script Source: Adopted fro Ronald Siegel's The Mindfulness Solutions: Everyday Practices for Everyday Problems

for any queries and suggestions, email: girish.nlpcoach@gmail.com Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.”– Thich Nhat Hanh “When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat.”– Shunryu Suzuki Source: PSYCHOLOGY TOOLS

for any queries or suggestions email: girish.nlpcoach@gmail.com Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”– Chuang The path to healthy body and happy soul is based upon self-study, mindfulness, love, and awareness.”– unknown Source: PSYCHOLOGY TOOLS R. Morgan Griffin, WebMd

For any queries or suggestions- email - girish.nlpcoach@gmail.com If I had nine hours to chop down a tree, I'd spend the first six sharpening my axe.” — Abraham Lincoln “Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life forever.” – Amy Poehler Reference : Michael Singer Book - The Untethered Soul

for any queries and suggesitons - email: girish.nlpcoach@gmail.com “The way to live in the present is to remember that ‘This too shall pass.' When you experience joy, remembering that ‘This too shall pass' helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass' reminds you that grief, like joy, is only temporary.”– Joey Green “Use every distraction as an object of meditation and they cease to be distractions.”– Mingyur Rinpoche Meditation Source:

For any queries or suggestions: girish.nlpcoach@gmail.com "I found that when you start thinking and saying what you really want then your mind automatically shifts and pulls you in that direction. And sometimes it can be that simple, just a little twist in vocabulary that illustrates your attitude and philosophy." -- Jim Rohn It's not the situation that's causing your stress, it's your thoughts, and you can change that right here and now. You can choose to be peaceful right here and now. Peace is a choice, and it has nothing to do with what other people do or think." -- Gerald G. Jampolsky, MD Source: NLP Workbook - Joseph O'CONNOR

for any inquiries and suggestions, please email: girish.nlpcoach@gmail.com ******* Rapport is the ultimate tool for producing results with other people. No matter what you want in your life, if you can develop rapport with the right people, you'll be able to fill their needs, and they will be able to fill yours. Tony Robbins Rapport is the ability to enter someone else's world, to make him feel that you understand him, that you have a strong common bond. Tony Robbins Source: NLP Workbook - Joseph O'CONNOR

For inquiries and suggestions: email- girish.nlpcoach@gmail.com Our subconscious minds have no sense of humor, play no jokes and cannot tell the difference between reality and an imagined thought or image. What we continually think about eventually will manifest in our lives. ~ Sidney Madwed The game of life is the game of boomerangs. Our thoughts, deeds and words return to us sooner or later, with astounding accuracy. ~ Florence Shinn Source: Laughter Yoga Dr. Madan Kataria

For any queries and suggestions : girish.nlpcoach@gmail.com It's not the situation that's causing your stress, it's your thoughts, and you can change that right here and now. You can choose to be peaceful right here and now. Peace is a choice, and it has nothing to do with what other people do or think. ~ Gerald G. Jampolsky, MD You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. ~ James Allen

For any queries or suggestions please email: girish.nlpcoach@gmail.com Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” Robin Sharma “I love my journal as much as I love my phone. I find it to be a big part of my self-care to reflect on my day and write words that inspire me.” Franchesca Ramsey Recommended book: Robin Sharma - 5am club

email: girish.nlpcoach@gmail.com If you want to make good use of your time, you've got to know what's most important and then give it all you've got.” Lee Iacocca Have regular hours for work and play; make each day both useful and pleasant, and prove that you understand the worth of time by employing it well.” Louisa May Alcott

email: girish.nlpcoach@gmail.com “Within you there is a stillness and a sanctuary to which you can retreat any time and be yourself.” — Hermann Hesse You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” — Eckhart Tolle

email: girish.nlpcoach@gmail.com Meditation source : Shilagh Mirgain, PhD for UW Cultivating Well-Being

email: girish.nlpcoach@gmail.com Every morning we are born again. What we do today is what matters most. Buddha Podcast source : Ed & Deb Shapiro EdanddebShapiro.com

email: girish.nlpcoach@gmail.com The more that you read, the more things you will know. The more that you learn, the more places you'll go.' –Dr. Seuss ‘Knowing is not enough; We must apply. Willing is not enough; We must do.' –Bruce Lee The Level of Learning Source : NLP Workbook Joseph O'Connor

email:girish.nlpcoach@gmail.com Always you can go higher, for within yourself you are greater than you think. Believe that, for it is a fact - a great, big, truthful, wonderful fact. It is the positive principle in action. Dr. Norman Vincent Peale Source: Belief and outcomes NLP Workbook - Joseph O'Connor

email: girish.nlpcoach@gmail.com Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination and dedication. Remember all things are possible for those who believe. - Gail Devers Making things happen in your life requires a faith, or an ability to believe that is unshakable, regardless of your circumstances. Les Brown Source : NLP Workbook- Joseph O'Connor

email: girish.nlpcoach@gmail.com "Be happy in the moment, that's enough. Each moment is all we need, not more." Mother Teresa "In today's rush, we all think too much--seek too much--want too much--and forget about the joy of just being." - Eckhart Tolle Meditation script source: Unify Cosmos

email: girish.nlpcoach@gmail.com Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being. Greg Anderson The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. Buddha Meditation script source : Unify cosmos

email: girish.nlpcoach@gmail.com Gratitude makes your Attitude Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some." Charles Dickens "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." Oprah Winfrey Gratitude meditation commentary - Courtesy : Changetochill.org

email: girish.nlpcoach@gmail.com The good you do today may be forgotten tomorrow. Do good anyway. Give the world the best you have and it may never be enough. Give your best anyway. For you see, in the end, it is between you and God. It was never between you and them anyway. Mother Teresa Surround yourself with good people that keep you grounded, work hard, and be patient. Cynthia Addai-Robinson Finding your Centre Exercise - Source Conscious Leadership and Resilience - Dilts Strategy Group

Email:girish.nlpcoach@gmail.com Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” ―Dale Carnegie “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ―Thomas Edison

Life is full of challenges, but these challenges are only given to you because God knows your faith is strong enough to get you through them.” Anonymous “When we least expect it, life sets us a challenge to test our courage and willingness to change.” Paulo Coelho For any queries, please feel free to contact me. girish.nlpcoach@gmail.com

Happiness is that state of consciousness which proceeds from the achievement of one's values." - Ayn Rand The ideals which have lighted my way, and time after time have given me new courage to face life cheerfully, have been Kindness, Beauty, and Truth." - Albert Einstein -Honesty, integrity, creativity, loving, persistence, intelligence, adventurous, forgiving, unconditional, peaceful, positive attitude, hard-working, diligent, consistent, successful, happy, joyful, present, abundant, amusing, brave, courageous, trustworthy, spontaneous, playful, dependable, compassionate, congruent, connection, beauty, accepting, patient, entertaining, graceful, influential, wealth, sincere, spiritual, glamorous, freedom, attractive, healthy, discerning, sensitive, elegant, academic, high energy, blissful, inspiring, catalyst, seeking, respectful, exciting and relaxed. For any queries, please feel free to contact - girish.nlpcoach@gmail.com

“You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights.” ―Brian Tracy “Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” ―Mary Kay Ash Wealthy Mind Training Tim & Kris Hallbom For any queries, please feel free to contact - girish.nlpcoach@gmail.com

“In the universe there is an immeasurable, indescribable force which shamans call intent and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link” — Carlos Castaneda "By banishing doubt and trusting your intuitive feelings, you clear a space for the power of intention to flow through. -Wayne Dyer -When you set your intent, you are opening the doors to bringing forth the kinds of life experiences that you want to have. Kris & Tim Hallbom For any queries, please feel free to contact - girish.nlpcoach@gmail.com

"Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker "Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin One of the Vital roles of sleep is to help us solidify and consolidate memories. Source - National Sleep Foundation

From there to here, from here to there, funny things are everywhere. — Dr. Seuss If Laughter cannot solve your problems, it will definitely DISSOLVE your problems; so that you can think clearly what to do about them – Dr. Madan Kataria Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria and it has spread across 100 countries.

“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel “Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.” – Horace Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” Buddha Exercise itself, which tends to be highly repetitive when engaged in regularly, is a major driver of neuroplastic changes in the brain, which is why physical exercise is one of the most important factors in restoring and maintaining mental as well as physical health across the life span, starting from the moment one begins such a program." Bob Stahl Habit of walking- is key to burn calories and turbo charge your day with zeal and enthusiasm.

"I fear not the man who has practiced 10,000 kicks, but I do fear the man who has practiced one kick 10,000 times. -Bruce Lee "Practice isn't the thing you do once you're good. It's the thing you do that makes you good. -Malcolm Gladwell Habit of waking up in the morning, before sunrise - 5.00am

Mindfulness Exercise: * Mindful Eating *Mindful Walking “The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is.” Eckhart Tolle “Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breath is a gift.” Oprah Winfrey

Mindfulness Practice: Invite you'll to practice one minute Breathing exercise- Inhale and Exhale and try to focus on your breathing. “There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.” Dalai Lama “Losers live in the past. Winners learn from the past and enjoy working in the present toward the future.” Denis Waitley

“Try to save something while your salary is small; it's impossible to save after you begin to earn more.”— Jack Benny “Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do.”— Mark Twain

Are you feeding the problem? " Energy flows, where the attention goes" If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges. Pat Riley " When at some points in our lives, we meet a real tragedy which could happen to any one of us, we can react in two ways. Obviously we can lose hope, let ourselves slip into discouragement, unending sadness, Or else we can wake ourselves up, discover in ourselves an energy that was hidden there, and act with more clarity, more force." His Holiness the Dalai Lama"

“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.” Dalai Lama “You learn when you listen. You earn when you listen – not just money but respect.” Harvey Mackay