Mental Conversations

Chris talks to Disco Dave Wynn about the influence of coaching. 

Chris talks to Amy Beswick about being your own best friend. 

Another belter of a conversation with Glenn Mead. 

Chris talks to Kat Denvir about the internet and being emotionally complex houseplants!

Chris talks to Dave Baldwin about the benefits and challenges of intermittent fasting. 

Imagine being followed around by a documentary crew. How would it change the way you behave?

Chris talks to Tess Jewell-Larsen about stress as well as her super cool accent! Check out Tess's podcast The Happy Edit on Spotify.Website: https://www.tytoniyoga.comFreebie: https://www.tytoniyoga/online_store/10-minute-method-stepping-out-of-stress-ebook Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast Instagram: https://www.instagram.com/tessjewelllarsen/ LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/Facebook: https://www.facebook.com/tessjewelllarsencoaching 

Chris talks to Michael Crinnion about the stigma attached to men's mental health.

Great episode with Glenn Mead for number 300. Thank you everyone for all your support!!

Another beauty from the archives to help those with teenage children.

Chris talks to Jude Schweppe about finding our purpose and the benefits. 

Revisit this little gem as Chris talks to Claire Howie about decluttering your mind. 

Chris talks to John Ebo about resilience.

Chris brings out a belter from the archives speaking to Laura Dallas. 

Chris talks to Holly Paton-Morris about affirmations and how it's ok to be a messy little human.

One from the past as it's a belter!

This was so good I wanted to bring it out again!! Enjoy!

Chris talks to the fabulous Barbara Nixon about all sorts of good stuff to change your life for the better!!

Chris talks to Tess Jewell-Larsen about stress as well as her super cool accent! Check out Tess's podcast The Happy Edit on Spotify.Website: https://www.tytoniyoga.comFreebie: https://tessjewelllarsen.coach/freebie/ Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast Instagram: https://www.instagram.com/tessjewelllarsen/ LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/Facebook: https://www.facebook.com/tessjewelllarsencoaching 

Chris talks to Sue Orwin about the difference between being nice and being kind.

Chris talks to Glenn Mead about The Choice Point.

Chris talks to Kshama Singhi about how to navigate our way through challenging relationships. 

Let's go back a couple of years and remember this helpful episode with the somewhat wonderful Viv Buckland. 

Chris talks to Holly Paton-Morris about the fact that escapism can actually be a good thing!

Get talking……it helps!!

Chris talks to Nikhil Johnson about the subtle art of not giving a fudge……and buses!

Chris talks to Michael Crinnion about mentally safeguarding ourselves and how beneficial that would be in our childhood. 

Chris talks to Sue Orwin about relationships and the benefits of compassionate honesty. 

Chris talks to Shaheen Myers about tackling wellbeing in schools. Check out Shaheen's website https://balance-ed.co.uk/about-me/

Chris talks to Rachel Buckland about how looking at the way you're thinking can change if you look from a different perspective. 

Chris talks to Amy Beswick about the benefits of joining a running club.

Are slogans and sayings helpful or not for our mental wellbeing? Chris talks to John Ebo to find out.

I'm back! Chris talks to Glenn Mead about good and bad habits and the influence of dopamine. 

Chris talks to Glenn Mead about The Power Threat Meaning Framework!

Chris talks to Rebecca Cooke about how to manage your mental health when parenting children.

Chris talks to John Ebo about connectedness and ubuntu. This is a must listen!!

Chris talks to Holly Paton-Morris about the effects of shame and embarrassment around our mental health. 

Chris talks to Rachel Buckland about how we can shift and move our emotions. Interesting stuff!

Chris talks to Jude Schweppe about the power that comes with learning to say no!!

Chris talks to Sue Pennycook about belonging and loads of other cool stuff!

Chris talks to Paul Leahy about his experience with suicide and suicidal thinking. If you are struggling please reach out to a friend or call the Samaritans on 116 123

Chris talks to Steve Blower about working through underlying trauma. 

Chris talks to Rajesh Fernandez about mind blanking and what we can do about it.

Chris talks to Glenn Mead about six little words that can change your views. 

Chris talks to Rachel Buckland about how we have the power to choose our emotions and how we react. It's a mind bender! 

Chris talks neurodiversity, ADHD and autism with Nicola Chamberlain 

Chris talks to Joe Pindar about the benefits of taking risks. 

Chris talks to Amy Beswick about the joy of having a dog and how it can help your wellbeing. 

Chris talks to Nick Jonsson about anxiety, depression and how even those executives of the business world struggle to show some vulnerability. 

Chris talks to Glenn Mead about talking and how to make the most of the way we communicate. 

Chris talks to Tom Ellis about the benefits of taking some time for yourself.