Podcast appearances and mentions of nick jonsson

In this raw and powerful conversation, Coach Frank sits down with Nick Jonsson—executive coach, endurance athlete, and author of Executive Loneliness—to confront one of the most pressing issues facing men today: isolation in the midst of success.   Despite the outward wins—money, titles, status—many high-performing men are silently drowning in loneliness, shame, and emotional suppression. Nick shares his journey from leading global companies to battling addiction, grief, and depression behind closed doors… and how he found his way out through vulnerability, community, and self-discovery.   Together, Frank and Nick unpack the brutal truth about why men stay stuck, what keeps them silent, and how reclaiming brotherhood and emotional honesty can literally save lives.   If you're a man who's crushing it on the outside but crumbling inside—this episode will hit home.  

Behind the headlines, hustle, and high valuations…There's a crisis no one talks about. Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube In this raw and unfiltered episode, Nick Jonsson—best-selling author and founder of Executives' Global Network—opens up about the silent epidemic plaguing founders and high performers: isolation, burnout, and depression. Nick Jonsson Website: https://www.nickjonsson.com/ Book - Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business: https://amzn.to/3FkBLKy We dive deep into: Why success can be the loneliest place on earth The hidden costs of tying your identity to your company Why most leaders don't ask for help—until it's too late The cultural stigma around vulnerability (especially for men) How to build your tribe before you hit rock bottom If you're a founder, executive, or ambitious builder chasing big things—this episode is your reality check. Warning: This one might hit closer to home than you expect. Recommended Tools for Growth OpusClip: #1 AI video clipping and editing tool: https://link.ryanhanley.com/opus Riverside: HD Podcast & Video Software | Free Recording & Editing: https://link.ryanhanley.com/riverside Shortform - The World's Best Book Summaries: https://link.ryanhanley.com/shortform Taplio • Grow Your Personal Brand On LinkedIn: https://link.ryanhanley.com/taplio Kit: Email-First Operating System for Creators (formerly ConvertKit): https://link.ryanhanley.com/kit

Behind the headlines, hustle, and high valuations…There's a crisis no one talks about. Join our community of fearless leaders in search of unreasonable outcomes... Want to become a FEARLESS entrepreneur and leader? Go here: https://www.findingpeak.com Watch on YouTube: https://link.ryanhanley.com/youtube In this raw and unfiltered episode, Nick Jonsson—best-selling author and founder of Executives' Global Network—opens up about the silent epidemic plaguing founders and high performers: isolation, burnout, and depression. Nick Jonsson Website: https://www.nickjonsson.com/ Book - Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business: https://amzn.to/3FkBLKy We dive deep into: Why success can be the loneliest place on earth The hidden costs of tying your identity to your company Why most leaders don't ask for help—until it's too late The cultural stigma around vulnerability (especially for men) How to build your tribe before you hit rock bottom If you're a founder, executive, or ambitious builder chasing big things—this episode is your reality check. Warning: This one might hit closer to home than you expect. Recommended Tools for Growth OpusClip: #1 AI video clipping and editing tool: https://link.ryanhanley.com/opus Riverside: HD Podcast & Video Software | Free Recording & Editing: https://link.ryanhanley.com/riverside Shortform - The World's Best Book Summaries: https://link.ryanhanley.com/shortform Taplio • Grow Your Personal Brand On LinkedIn: https://link.ryanhanley.com/taplio Kit: Email-First Operating System for Creators (formerly ConvertKit): https://link.ryanhanley.com/kit

Send us a textIn this compelling episode of The Sober Butterfly, host Nadine sits down with Nick Jonsson—a TEDx speaker, bestselling author, Ironman athlete, and sobriety coach—to explore the journey from addiction and executive burnout to purpose-driven recovery.Nick opens up about his experience with executive loneliness, the hidden struggles behind high-performing professionals, and how hitting rock bottom ultimately became the launchpad for a radically transformed life. Together, Nadine and Nick dive into topics like the power of community support, gray area drinking, and the importance of holistic wellness in sobriety. Nick also shares how sobriety improved his athletic performance and led him to create a coaching practice to help others reclaim their lives.

Send us a textThe journey from outward success to inner collapse—and the path back to authentic living—takes center stage in this compelling conversation with Nick Jonsson, international bestselling author and executive coach.Nick's story begins with transformation through adversity when a motorcycle accident in his twenties forced him from construction work to academia, eventually propelling him up the corporate ladder in Southeast Asia. Yet reaching the executive summit—complete with five-story house, drivers, and staff—marked not fulfillment but the beginning of his fall. "That was when I was the most ungrateful and sort of unhappy ever in my life," Nick reveals with striking candor.What followed was a three-year spiral into alcoholism, isolation, and despair as Nick traded his gym membership for a bar stool and healthy habits for fast food. His powerful description of addiction as "slow, gradual suicide" highlights how corporate culture often enables destructive behaviors while simultaneously isolating those suffering. As Nick explains, executives—particularly expatriates—face unique challenges navigating cultural differences while maintaining authentic connections.The conversation takes a powerful turn when Nick shares how vulnerability became his salvation. Opening up to his now-second wife began his recovery journey, while losing a friend to suicide in 2019 inspired his book "Executive Loneliness." Today, seven years sober, Nick leads support groups for men and senior executives, creating safe spaces where vulnerability becomes strength rather than weakness.Most compelling is Nick's transformation from success-driven executive to authentic human being. Now pursuing therapy credentials to specialize in addiction recovery, he shares how sports replaced alcohol as his connection medium—allowing this self-described introvert to build genuine relationships through side-by-side activities rather than face-to-face confrontation.Whether you're navigating leadership challenges, questioning conventional success metrics, or supporting someone through addiction, this episode offers profound insights into the power of authentic connection and the courage to show up as your true self.To reach Nick, go to his website: http://www.nickjonsson.com You can also find all his links at http://podfol.io/profile/nick-jonssonHis book "Executive Loneliness" can be purchased at  http://www.nickjonsson.com/executive-loneliness-book Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Nick Jonsson, founder of Limitless Executive Solutions, shares his powerful story of climbing to the top—only to find himself deeply isolated. In this candid convo with Amy, Nick unpacks the realities of executive loneliness, the turning point that saved his life, and how he's now helping others find connection and resilience. A must-listen for every leader navigating success behind the scenes.

Hot topic Topic: Big SA clothing brand accuses White House of Tariff Bullying Guest: Nick Jonsson: CEO, Jonsson Workwear

Our guest this week is Master Coach and TED speaker Nick Johnsson In this episode:- Nick spent 11 years climbing the corporate ladder, However when he did reach the senior roles he was striving for he felt unfulfilled and full of self doubt Nick resigned from his job which led to divorce so he turned to alcohol for relief Alcohol became his coping tool for stress and unexpressed emotions. After 2 or 3 years of heavy drinking he reached rock bottom and found his health was collapsing At age 40, he realized he needed help—he began to share his feelings with his new wife, got medical help, and joined a 12-step program. He has been sober for nearly 7 years since that first meeting. These days Nick is an executive and sobriety coach, studying psychology to become a therapist. Runs men's groups and peer support networks He also works with corporates across Asia to address vulnerability, burnout, and connection. We agreed on the "power of vulnerability"— which is central to our philosophy here at Tribe Sober Being open and honest and sharing our feelings is so critical for healing and growth and it seems to happen naturally in our community as we have a common struggle that binds us However I was intrigued as to how he could get hard nosed business men and women to be vulnerable Nick explained that he uses keynotes and workshops in corporates to create safe spaces for open conversation. He shares his own story and then encourages the most senior executives to lead by example, sharing personal stories to build trust and openness. Executive Burnout & the importance of Resilience Nick warns about three signs of burnout: denial, changed habits, and secrecy. Defines resilience as seeking help and using support systems, not just “pushing through.” Nick has written a Book called: Executive Loneliness Based on a survey showing 30% of executives feel isolated. 75% wouldn't ask for help; 84% wouldn't talk about their mental health at work. Follow-up book in progress with case studies and a holistic leadership model. Connect via LinkedIn or find his book Executive Loneliness on Amazon/Audible. More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).

In this conversation, Nick Jonsson shares his journey from Sweden to Southeast Asia, detailing his struggles with alcohol addiction, loneliness in leadership roles, and the impact of these experiences on his mental health. He discusses the importance of vulnerability, the role of sports in his life, and how he rebuilt his relationship with his son through shared interests. Nick emphasizes the significance of sleep in recovery and his aspirations to become a counselor and addiction therapist, aiming to help others navigate their challenges. Chapters 00:00 Nick's Journey: From Sweden to Southeast Asia 02:57 The Impact of Alcohol on Success 06:05 Loneliness in Leadership 11:48 The Downward Spiral: Resignation and Rock Bottom 17:52 The Path to Recovery 22:07 Rebuilding Life: Coaching and Community 28:05 Navigating Masculinity and Vulnerability 33:50 Creating Safe Spaces for Men 40:40 Cultural Perspectives on Gender Roles 46:30 Navigating Workplace Norms Across Cultures 52:55 The Evolving Conversation on Gender Equality 55:30 Mental Resilience in Sports 01:01:04 The Importance of Sleep in Performance 01:07:15 Parenting and Recovery: Building Connections 01:14:10 Future Aspirations in Counseling and Therapy Questions - hello@startswithme.ca Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Success isn't just about climbing the ladder—it's about helping others climb it too. That's the heart of Nick Jonsson, co-founder and Managing Director of EGN (Executives' Global Network) across Singapore, Malaysia, and Indonesia. Through EGN, Nick has built a lifeline for 800+ senior leaders—a safe space for connection, strategy, and real talk in the high-stakes, often isolating world of executive leadership. But Nick's impact goes deeper than titles and networks. After losing everything to addiction—career, health, and family—he turned personal rock bottom into a mission. Sparked by the tragic loss of a friend, Nick wrote the bestselling Executive Loneliness, a bold, honest guide that's helped thousands of executives face burnout, stress, and isolation. Now, as a top Ironman triathlete, executive coach, and global keynote speaker, Nick walks his talk on resilience and mental wellness. His insights have reached millions through 80+ podcasts, 30+ media features, and stages across Asia, including the APSS and CIPM HR conferences. Nick's story is one of comeback, courage, and compassion. If you think leadership is only about results, think again. Nick is here to show it's also about humanity. Listen in—because you're never too old to grow young. https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression/dp/B09QH58C32 https://www.nickjonsson.com/ HELP SUPPORT OUR FIGHT AGAINST ADDICTION. DONATE HERE: https://www.patreon.com/theaddictionpodcast   PART OF THE GOOD NEWS PODCAST NETWORK. AUDIO VERSIONS OF ALL OUR EPISODES: https://theaddictionpodcast.com CONTACT US: The Addiction Podcast - Point of No Return theaddictionpodcast@yahoo.com Intro and Outro music by: Decisions by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100756 Artist: http://incompetech.com/

Nick Jonsson climbed the corporate ladder for over a decade before realizing his success came at a devastating personal cost. After hitting rock bottom with alcoholism, depression, and failed relationships, he found the courage to admit he needed help. By embracing vulnerability and making amends to those he had hurt, Nick discovered a new path forward based on honesty and connection rather than achievement alone. His experience revealed how many high-powered executives suffer silently behind professional masks while feeling deeply isolated. Nick now helps other professionals avoid his painful journey by teaching them to prioritize holistic well-being and find purpose beyond corporate success.TAKEAWAYSHigh-achieving executives often suffer from "smiling depression" - appearing successful while experiencing intense isolation and mental health struggles.Fear of vulnerability in professional settings can lead to catastrophic thinking and self-sabotage, even when performing well externally.Corporate culture can foster addictive behaviors as coping mechanisms for mounting pressure and performance anxiety.Making amends and moral inventories are essential steps in recovery, not just from addiction but from disconnected lifestyles.Finding purpose beyond professional achievement creates sustainable well-being and authentic connection with others.Creating safe spaces for vulnerability in business settings can literally save lives, as approximately 30% of executives experience loneliness.CONNECT WITH NICKWebsite: www.nickjonsson.comLinkedIn: www.linkedin.com/in/nick-jonssonYouTube: www.youtube.com/c/NickJonssonInstagram: www.instagram.com/jonssonnickFacebook: https://web.facebook.com/jonsson.nickBuy "Executive Loneliness" on Amazon

A life transformed through sobriety—today's guest has not only overcome addiction but has turned his journey into a mission to help others. As a TEDx speaker, best-selling author and dedicated endurance athlete Nick's story is one of resilience, self-discovery and community. In this episode, we get into his personal battle with alcohol, the moment he hit rock bottom and the strategies that have kept him sober for the long haul. Beyond his sobriety journey Nick shares how he rebuilt his life through physical fitness and personal development. From doing Ironman's before he was sober to achieving peak performance after recovery he explains how sleep, discipline and community support has impacted his success. His book Executive Loneliness shines a light on the hidden struggles of high achieving professionals and the need for open conversations around mental health and connection. If you're looking for motivation, practical advice, and a reminder that rehabilitation may lead to a better version of yourself, this episode is for you.  Whether you're newly clean, supporting a loved one, or simply interested in personal development, Nick's insights will provide you with lessons on resilience, health, and finding purpose beyond addiction. [01:54] Tim introduces guest Nick Jonsson, a TEDx speaker and author.   [02:54] Nick shares his background—born in Sweden, educated in Australia, and living in Southeast Asia for 20 years. He discusses his early experiences with alcohol in Sweden, where access was heavily regulated.   [04:20] Drinking became a problem when Nick moved to Australia at 23, where alcohol was widely available and socially encouraged.   [05:55] Drinking escalated in Asia, leading to health issues. Even after hospitalization in Thailand, he initially denied alcohol as the cause.   [07:52] Nick describes his attempts to quit drinking, culminating in a failed attempt on his birthday in 2018, which led him to seek medical detox.   [09:33] He began his sobriety journey with AA, attending daily meetings for the first few years.  [10:03] He's been sober for 7 years. [11:21] Nick discovered that about 33% of senior executives in Singapore were lonely and isolated. He realized this was a problem. This was the beginning of Nick writing Executive Loneliness. [12:32] His TEDx talk is partially based on the book where he talks about getting healthy and getting proper sleep. [13:26] He studied everything on sleep. One of the top tips he discovered was taping your mouth. [15:01] His Ironman numbers improved when he got extra sleep. [17:47] Community support, including AA and men's groups, played a crucial role in maintaining long-term sobriety.  [19:01] It's helpful to be an authentic groups that aren't just about sobriety. [20:51] Ironman racing was part of his life before sobriety, but his performance improved drastically after quitting alcohol.   [22:15] One of the things that has changed for Nick is his ability to ask for help and be more vulnerable. [23:08] Finding mentorship and being part of an elite triathlon training group helped him excel as an athlete.   [25:15] In order to train, he became extremely disciplined and also stopped watching news. [27:37] Physical health became a priority, especially for managing high cholesterol. Instead of medication, he chose daily exercise.   [29:17] He discusses the impact of isolation and anxiety on mental and physical health, sharing how unresolved stress led to psychosomatic illness.  [31:31] People need personal and professional safe spaces and friend groups that they can talk to. [33:27] Leaders in high-stress environments need to prioritize self-care rather than glorifying overwork.   [35:02] Social media has played a significant role in spreading awareness about sobriety and mental health.   [36:12] Nick shares his most unexpected lesson. He encourages listeners to acknowledge and talk about their struggles.   [37:55] If you're trying to get sober, talk to someone. He has free resources in the back of his book Executive Loneliness. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Nick Jonsson Nick Jonsson - Executive Loneliness Book Nick Jonsson - Podfolio Nick Jonsson - LinkedIn Nick Jonsson - YouTube Nick Jonsson - Facebook Nick Jonsson - Instagram

Send us a text4,000 weeks.That's all we get. The number of weeks most of us will live.The average human life is "absurdly, insultingly brief."As we step into 2025, this perspective—shared by Oliver Burkeman on the How to Live Podcast earlier this year—continues to resonate deeply. It's a stark reminder to be intentional with the one resource we can never reclaim: time.We've put together life lessons from extraordinary guests who appeared on the How to Live Podcast in the second half of 2024—thinkers who are reshaping how we live, work, and grow:Oliver Burkeman reframes time management with startling clarity.Aneace Haddad helps us navigate midlife transitions.Joel Pearson unveils the science of intuition.Sara Jane Ho elevates the art of human interaction.Simon Bowen introduces the power of visual thinking.Nir Eyal shares strategies for staying focused in a distracted world.John Dykes inspires with his journey of personal reinvention.Sha-En Yeo explores the science of happiness.Christina Wallace invites us to embrace a portfolio life.Matthew Dicks reveals the secrets of masterful storytelling.Drew Tarvin demonstrates humor's ability to transform.Nick Jonsson offers a path to self-discovery and personal transformation.This is more than a podcast—it's a roadmap to living with intention, curiosity, and purpose.As we close the chapter on 2024, I invite you to reflect on your own 4,000 weeks:What will you do differently in the weeks ahead?Don't miss this powerful episode that brings all these lessons together in one place.Here's to a purposeful 2025.

What's your relationship with alcohol?This isn't a preachy “quit drinking” episode but it's about curiosity. Many of us enjoy a drink. It helps us connect, unwind, and feel at ease. But as we get older, we start noticing the side effects: restless sleep, sluggish mornings, or even feeling a bit off the next day.It got me curious: What's alcohol really doing to us? How can we enjoy the connection it fosters without the downsides?In this episode of How to Live, I speak with Nick Jonsson, Co-Founder of EGN Network, bestselling author, and executive coach. A few years ago, Nick reached a breaking point with alcohol, turned his life around, and is now thriving personally and professionally.We explore:How alcohol affects your body, mind, and ability to handle tough situations.The deeper issues drinking can mask.Practical ways to drink less without losing the joy of social connection.This isn't about quitting. It's about curiosity to rethink our habits and finding a balance that works for us.Give it a listen, and let me know what you think!Episode Shownoteshttps://howtolive.life/episode/082-rethinking-happy-hour-with-Nick-JonssonConnect with Matthewhttps://www.nickjonsson.com/Next Wave6 month program for high performers hitting 40s and beyond to design the next phase of life. Register interest below - https://www.sharadlal.net/nextwave Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Nick Jonsson, who shares his journey from Sweden to Southeast Asia, his struggles with isolation and addiction, and how he rebuilt his life and relationships, particularly with his son. They discuss the importance of communication, support networks, and the role of fathers in their children's lives. Nick emphasizes the need for fathers to connect with their children and empower them to make their own decisions, while also highlighting the significance of mental health and recovery in the journey of fatherhood. Takeaways Fatherhood is a journey of self-discovery. Open communication is key to strong relationships. Isolation is a common struggle for many men. Empowering children to make their own decisions is crucial. Support networks can provide essential help during tough times. Mental health awareness is vital for fathers. Building connections with children can be done through shared interests. Recovery from addiction can lead to personal growth. Asking powerful questions encourages children to think critically. Fatherhood requires continuous learning and adaptation. Chapters 00:00 Introduction to Fatherhood and Southeast Asia 03:36 Nick's Journey: From Construction to Corporate Success 08:46 The Struggles of Isolation and Executive Loneliness 12:38 The Importance of Sharing and Support 16:43 Building Connections: Men's Groups and Support Systems 19:17 Fatherhood Journey: Challenges and Reconnection 22:18 Navigating Fatherhood During the Pandemic 25:55 Therapeutic Approaches to Strengthening Bonds 30:08 Coaching and Mentoring: Evolving Father-Son Dynamics 31:48 The Impact of Role Models on Children 34:36 Volunteering and Giving Back to the Community 37:31 Addressing Mental Health and Alcoholism 39:23 Reflections on Fatherhood and Future Family Plans 41:22 The Journey of an Ironman Competitor 47:54 The Meaning of Fatherhood 50:30 Empowering Children Through Open Dialogue 59:31 The Four Pillars of Fatherhood 59:57 Inspiration and Community for Dads www.4fitfatherhood.com www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Loneliness is possible even when we are surrounded by people. In today's culture, we have more opportunities than ever to connect - we can face a family member, catch up with a video chat or reach out with a text message. Yet we often feel disconnected from others.  My guest on the podcast this week is Nick Jonsson, an executive coach and alcohol-free coach who understands the impact of loneliness. In fact, he wrote a book on the subject, 'Executive Loneliness'. In 2018, Nick found himself stressed out, drinking too much and feeling disconnected from his family, his friends and from life. He decided to make a change and, with the help of a 12-step program, he started his sober journey. Because of the anonymity of his program, Nick recovered in secret and didn't share openly about his new lease on life. That changed in 2019 when a good friend committed suicide. Nick realized that he had no idea his friend was struggling, and he vowed to start a brave conversation about loneliness, mental health and recovery.   Visit the Show Notes page to learn more about Nick and his work

Loneliness, it's a terrible feeling in and of itself, but when compounded by isolation, feeling like you can't ask for help and the pressure to be successful on your own, it can lead to extreme anxiety, overwhelm, burn out and depression!  This is happening to many people, but especially high performing leaders, so this week I welcome Nick Jonsson, (https://www.nickjonsson.com/) Author, Consultant, Top Voice on LinkedIn, and Top 2% Ironman Triathlete to join us and talk about Executive Loneliness, how he ended up working in this field, and how he is helping innumerable executives find a community to talk about their challenges, get help, drop the shame and isolation in place of healthy thriving for both themselves and their business.  In this insightful conversation we talk aboutNick's descent into unhealthy habits due to executive lonelinessHow he was able to dig himself out with a lot of work and facing the challengesTips for dropping the excusesHow fitness and nutrition are also linked to this challengeHow he is now living his life in an intentional way to maintain his health, happiness  and the success of his business.  Want more from Nick?  Website:https://www.nickjonsson.com/Book on Amazon:https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression-ebook/dp/B091B1Y3WZLinkedIn:https://www.linkedin.com/in/nick-jonsson/

Nick Jonsson grew up in Sweden where drinking beer was kind of a way of life.  His drinking escalated when he moved to Australia for college and then got out of control when he started working in advertising and PR in Southeast Asia where the ex-pat community thrived in a lively and inexpensive bar scene.  His life was turned upside down after a couple job losses and he soon found himself drinking just to make it through the day. Eventually, he was hospitalized and managed through phamaceutical intervention and twelve steps to get sober.  When a friend and colleague lost his life to suicide, a message Nick posted on line went viral, and he now divides his time between his work running an executive peer support group and his work as a writer and speaker.  He has a new book out, Executive Loneliness, that is available everyhwere.

Loneliness, isolation, anxiety and depression are just some of the feelings that plague us when we're in the throes of addiction. They are the reason a lot of people drink and get caught in the cycle of a dysfunctional relationship with alcohol.   Today my guest Nick Jonsson shares his experience of abusing alcohol, losing his marriage, and the depths of his despair before finally finding a solution that transformed his life.   Nick has taken what he has learned and wrote a book for those in the corporate world who are struggling in silence, in hopes of bringing solutions for a more peaceful, connected and fulfilling life.   It was actually so interesting for me to hear how in some parts of the world, the message of recovery is still not reaching the people who need it. There's still so much stigma attached to alcohol use disorder. I would encourage you, my loyal subscribers, to share this episode with all your friends. You just never know who might be able to help.   I do have one quick announcement - I know not everybody can afford private coaching, so if you feel like you could use some support, and you're willing to record one on one sessions with me anonymously, then shoot me an email at arlina@odaatchat.com or visit soberlifeschool.com and set up a free strategy call. The way this will work, is I will take 2 or 3 listeners through some coaching sessions, record them and then publish them anonymously as bonus episodes so that others can learn how to process through challenging situations. So if you think you would benefit from coaching, and you are willing to be of service to others, then shoot me an email and I'll look forward to speaking with you!   So without further delay, please enjoy this episode with Nick Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, YouTube Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don't Miss New Episodes! Need Help Applying Sobriety Practices Into Your Life?    Here are 3 Ways I Can Support You On Your Journey To Your Highest Potential Grab Your Free Guide: How To Quit Drinking: 30 Tips For Your First 30 Days at soberlifeschool.com Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest, and TikTok Private one on one coaching - Set Up A Call To See If Coaching Is Right For You!    

After Nick Jonsson, a Swedish-born, Southeast Asian businessman, found the mounting stresses of his job and climbing the corporate ladder untenable, he began drinking heavily, abandoned his fitness regimen, and put on a ton of weight, leading to him losing his job, as well as his wife and son. After getting help to control his alcoholism, Nick, who has now been sober for six years, recognized that one of the primary reasons business leaders were failing was having no one available to open up to about these stresses. Instead, they blew off steam in the bars and in other unhealthy outlets. He realized that businessmen, in particular, could benefit from having support to cope, just as he had to regain his sobriety. The well-traveled Nick now leads the Executive's Global Network in Singapore, Indonesia, and Malaysia to bring business leaders together to discuss issues they face both in and out of the office. He encourages leaders all over the globe to seek out similar groups before work stresses cause them to slip down the slopes that he did. His book, “Executive Loneliness – The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World” is an Amazon worldwide bestseller, and provides a very logical framework with which to put anyone, not just business leaders, onto the path of a more fulfilling career and overall life. In the meantime, Nick has hammered himself back into prime shape and is one of the top-ranked competitors in the Ironman 70.3 Triathlon World Championship in New Zealand this December. I hope you will enjoy this chat with a very insightful business leader and accomplished triathlete.To donate to Team Leadville and Warriors' Ascent, which saves lives by providing holistic programs helping veterans and first responders dealing with PTS symptoms, go to:https://give.classy.org/We-Are-SupermanThank you!Nick Jonssonwww.nickjonsson.comLinkedIn Nick Jonsson“Executive Loneliness – The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World” is available on Amazon and his web siteBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor and @coachstahlYouTube We Are Superman Podcast

Join me on "The Greg Bennett Show" as I sit down with Nick Jonsson, an extraordinary figure who seamlessly bridges the worlds of extreme sports and executive leadership. As an Ironman World Athlete and the Co-Founder and Managing Director of Executives' Global Network, Nick has cultivated a platform that not only supports business leaders but also champions mental health through his best-selling book on executive loneliness. This episode delves into Nick's dual passions for triathlon and leadership, exploring how the discipline from Ironman training enhances his professional effectiveness and personal resilience. We'll uncover the origins of his triathlon journey, his strategies for balancing rigorous training with executive responsibilities, and how these experiences have shaped his approach to leadership. Nick also shares his insights on building mental toughness and maintaining cognitive clarity through the physical demands of endurance sports. Listen in as Nick discusses the inspiration behind his pivotal work in mental health, the creation of "Executive Loneliness," and the impact of his advocacy. Whether you're an athlete, executive, or anyone in between, this episode is packed with valuable lessons on pushing limits, overcoming obstacles, and living with purpose.

Nick Jonsson's narrative is a compelling tale of success, adversity, and authentic triumph. Initially driven by societal expectations and a desire to meet external standards of success, Nick led major international firms before facing a period of profound adversity. He confronted personal and professional crises, including executive loneliness, addiction, and the loss of a close friend to suicide. This sparked a transformative journey.  From these challenges, Nick emerged with a redefined purpose and a commitment to holistic success. He authored the best-selling book "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World," which draws on his personal struggles to guide others facing similar challenges.  As a Certified Chief Master Coach (CCMC) and a Certified ICF Coach (ACTP), Nick Jonsson excels in executive coaching, empowering business leaders to enhance their effectiveness and become better leaders in their professional environments. Through life coaching, he helps individuals discover their purpose and craft their legacies, offering comprehensive guidance that addresses both personal aspirations and professional development. Celebrating six years of sobriety, Nick is also an accredited Sober Coach by the Sober Club in the UK, specializing in supporting grey zone drinkers to make transformative lifestyle changes.  Furthermore, Nick founded a weekly men's group, creating a supportive space for men to connect, grow, and thrive. He is also the co-founder of EGN, the largest peer network for executives in Southeast Asia. His impact extends through his roles as a coach, speaker, and an Ironman Top 2% World Age Group Athlete. His advocacy for mental health, physical wellness, and emotional well-being stems from his experiences and his commitment to helping others achieve holistic success.  Today, Nick gives back to society not only through his advocacy but also as a fundraiser and volunteer for a suicide prevention agency. He is actively involved in coaching other business executives to overcome loneliness, addiction, and to find their life purpose and write their legacy.  Nick's dedication to mental health advocacy was recognized when he was a finalist for the International Mental Health Campaigner of the Year at the InsideOut Awards in London, 2021, and he won the Sabre PRovoke Award for Southeast Asia in the same year.  Nick is an award-winning keynote speaker and workshop facilitator. He has been featured on over 100 international podcasts discussing his journey to assist others, and has appeared in more than 30 newspapers and magazines, as well as on radio and TV.  Happily married and with a son aged 15, Nick Jonsson stands as a testament to the power of resilience and the human spirit. His journey from societal-induced success through adversity to a life of authentic achievement offers inspiration and a roadmap for those seeking to find their own path to genuine fulfillment.Check out our channel for more podcast episodes! Don't forget to follow us on our socials too to learn more tips to START, GROW and SCALE your business..https://blueskybizconsulting.com/ https://www.facebook.com/blueskybizconsulting https://www.instagram.com/blueskybizconsulting/Don't forget to learn more about Nick and his work at: https://www.egnpeernetwork.com/ 

How do leaders transform personal adversities into powerful lessons in resilience and innovation? In this special mashup episode, Denis Gianoutsos revisits enlightening conversations with three distinguished leaders—Nick Jonsson, Sondra Sutton Phung, and Steve Sommerfeld. Nick Jonsson discusses overcoming executive loneliness, a journey that led to a bestselling book and highlights the need for community among leaders. Sondra Sutton Phung shares insights from her groundbreaking role spearheading Ford's electric vehicle initiative, showcasing how leadership can significantly impact environmental sustainability. Meanwhile, Steve recounts his evolution from a professional freestyle motocross rider to navigating a career after a severe injury, providing a stark example of resilience in the face of drastic life changes.Why listen? Each narrative offers a unique perspective on how challenges can catalyze growth and innovation, providing valuable lessons for leaders everywhere. Dive into this enlightening episode to discover how you can apply these insights to your leadership style and effectively navigate the complexities of modern leadership.Leading Through Disruption with Nick JonssonInsights into Executive Loneliness: Nick discusses the widespread issue among executives, compounded during the pandemicThe Importance of Seeking Help: He emphasizes the reluctance of many leaders to seek help due to stigma, with personal anecdotes on overcoming professional isolationJourney to Bestselling Author: Nick shares the struggles and triumphs that led to his book on overcoming loneliness in leadership rolesSondra Sutton Phung: A Leader's EvolutionDiverse Career Journey: Sondra recounts her career at Ford, spanning multiple countries and roles, highlighting her adaptabilityImpact of Electric Vehicles: She shares her experience transitioning to a role in electric vehicles and the broader impact on the environment and local economiesLeadership and Mentorship: Sondra discusses the role of mentorship in her career and the importance of having advocates within the workplaceSteve: From Freestyle Motocross to LeadershipAthletic and Career Shifts: Steve narrates his transition from being a professional freestyle motocross rider to a role in athlete managementOvercoming Physical Adversity: He details a significant accident that led to relearning how to walk, symbolizing resilienceLife Lessons from Extreme Sports: Steve reflects on the life lessons learned from sports and how they apply to his leadership and management styleKey Quotes: "Leadership is not just about guiding others, but also about acknowledging when you need guidance yourself." - Nick Jonsson"The scars you get from overcoming challenges are a testament to your strength, not your failures." - Steve Sommerfeld"Diversity in experiences brings diversity in thought, and that's what propels companies forward." - Sondra Sutton PhungThe 10 Ways to Lead in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook:

While 'it's lonely at the top' is a widely acknowledged sentiment, the unique challenges and hidden pressures faced by executives in leadership positions often go unrecognized. The journey of being at the helm comes with distinct hurdles and isolating experiences that demand attention and understanding. In this episode, Dr. Graham Taylor speaks with Nick Jonsson. Nick is the Co-Founder and Managing Director of EGN, one of Asia's premier networking organizations. Nick has cultivated a thriving community where over 900 executives and business owners converge to address work challenges, exchange insights, find robust support, and collectively grow. Beyond his role at EGN, Nick is a #1 best-selling author of the book “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World”, and was named LinkedIn Top Voice of 2023. Nick is a renowned keynote speaker and executive coach, as well as a podcast host and entrepreneur. We're excited to have Nick with us today to discuss executive loneliness and vulnerability in the workplace. For more information on “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World” by Nick Jonsson, please visit: https://www.nickjonsson.com/executive-loneliness-book For more information about EGN, please visit: https://www.egnpeernetwork.com Connect with Nick Jonsson on LinkedIn at: https://www.linkedin.com/in/nick-jonsson

On today's episode we are talking about how executive loneliness might be killing your company.Nick Jonsson's remarkable journey embodies resilience, redemption, and holistic well-being. Recognized as a LinkedIn Top Voice and an elite Ironman athlete, Nick's influence transcends accolades. As co-founder of Executives' Global Network (EGN) Singapore, Malaysia & Indonesia, he supports over 900 executives, drawing from personal struggles with executive loneliness and mental health challenges. Nick's seminal book, "Executive Loneliness," and his podcast, "EGN Leadership Conversations," reflect his commitment to empowering others. From despair, Nick emerged as a beacon of hope, demonstrating the transformative power of vulnerability and determination. Today, he inspires audiences worldwide with his story of triumph and possibility.Episode Highlights:Recognize the importance of safe spaces: Executive loneliness is a significant issue, especially when individuals feel they have no safe spaces to discuss their challenges internally within their company. Finding external safe spaces through coaches, mentors, or peer groups can be crucial.Proactivity is key: Rather than waiting for internal solutions that may not exist, individuals should take ownership of their situation and actively seek out external support networks. Waiting too long can lead to increased anxiety and even depression.Embrace vulnerability: Leaders should practice vulnerability and empathy, creating a culture where it's safe to share challenges. By being open about personal experiences and struggles, leaders can foster stronger connections within their teams and break down barriers that contribute to isolation.Resilience and perseverance: Building resilience is essential for both individuals and organizations. Leaders should demonstrate resilience through their actions, showing that they can navigate challenges effectively and bounce back from setbacks.Reflect on purpose and hobbies: Encouraging individuals to reflect on their purpose in life and revisit past hobbies can help them find fulfillment outside of work. Engaging in activities that bring joy and connection can contribute to overall well-being and combat feelings of loneliness.Seek help when needed: If feelings of hopelessness, burnout, or depression become overwhelming, it's crucial to seek help and support. There are numerous resources available, including support groups, hotlines, therapy, and counseling, to assist individuals in navigating difficult times and fostering personal growth.Top 3 Takeaways for the Audience:Treat vulnerability like a muscle and actively practice it in your safe spaces. Share your challenges and experiences with trusted individuals to foster connection and growth.Take the initiative to find both professional and personal safe spaces where you can freely discuss work-related and personal matters with like-minded individuals. This can include peer groups, mentors, coaches, or support networks.Use journaling as a tool for reflection and problem-solving. Write down your thoughts and feelings, both positive and painful, and take action by reaching out for help or discussing them with someone you trust. Regularly review your journal to address any unresolved issues and ensure peace of mind before bedtime.How to Connect with James:Website: https://www.nickjonsson.comLinkedIn: https://www.linkedin.com/in/nick-jonsson

Unfortunately, phrases like "entrepreneurship is a lonely place" and "the path to success is a lonely road" are more accurate than most people imagine. Executive loneliness is real, relentless, and more dangerous than it looks, capable of producing massive damage.In today's episode, we learn about the dangers of executive loneliness and how to prevent and mitigate its effects from the Mental Health Advocate and Resilience Strategist Nick Jonsson. Nick is a #1 Best-selling Author, an Executive and Life Coach, a Networking Expert, the Co-founder of the EGN Peer Network, and a Top 2% World Ironman Athlete.Throughout our conversation, Nick shares the touching story that changed his life: the moment he realized executive loneliness was a real threat, and how he transformed those challenging moments into fuel to power his purpose. Nick also discusses the importance of embracing vulnerability, using goal setting and leadership for optimal wellness and mental health, building safe spaces and connections for self-development and healing, and much more.Tune in to Episode 424 to discover how to build safe spaces and connect with those who can help you emerge victorious from executive loneliness's other side.Some Questions I Ask:You had a friend who really impacted your life. Could you please talk about that? (4:50)What is the best way to create safe spaces? (12:30)In This Episode, You Will Learn:A bit about Nick's impressive background and upbringing (1:30)The moment that changed Nick's life (6:20)The importance of aligning goals and purpose (17:00)Why embracing vulnerability is crucial (20:10)Nick's tips for sustainable productivity and success (26:00)Connect with Nick Jonsson:LinkedInGrab a copy of his best-selling book, Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business WorldBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

The adage says “It's lonely at the top.” And in today's fast-paced world, a conversation around mental health and wellness seems more crucial than ever before - especially in the workplace. But when we peel back the layers of corporate suits and titles, we uncover a less talked about issue, which is executive loneliness. We talk a lot about climbing the corporate ladder, but not as much about the silent struggle many face at the top, where there's pressure to perform, and that pressure meets the stark reality of isolation. Our guest today, Nick Jonsson, is here to speak to those realities. He's the author of the best-selling book “Executive Loneliness” and an advocate for mental health and wellness in the C-suite and beyond.  If you'd like to follow William & Mary's School of Business or learn more about the Diversity and Inclusion podcast and our programs, please visit us at www.mason.wm.edu.

This EP features Nick Jonsson a business leader, author, speaker, podcast host, networking expert, and entrepreneur. His primary mission is empowering individuals to live beyond their wildest dreams through vulnerability and holistic happiness. He is the co-founder and Managing Director of Executives' Global Network (EGN). Singapore, Malaysia & Indonesia, and Southeast Asia's largest confidential peer group network providing more than 900 senior executives and business owners a haven to share their challenges, receive support, and learn from each other. Nick is deeply passionate about Physical, mental, and emotional health awareness and believes that well-being is crucial for leaders to perform at their best. He has written a bestselling book, "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World". I know you'll enjoy his journey, there is so much wisdom to unpack.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com

If you missed episode #193 with Nick Jonsson, co-founder and Managing Director of Executives' Global Network, here is a bonus recap with Adrian Gostick & Chester Elton.A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference.  Only in January, for a fully focused you, get 1 month for free, when you're subscribing for 3 months at: https://www.magicmind.com/JANleading AND with our code: LEADING20 Key Highlights:

Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of support within organizations, leveraging peer groups, and seeking mentorship.     1) Visit Nick online at: Nickjonsson.com   2) Get the book, Executive Loneliness: https://amzn.to/462vxq0   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

How do we overcome loneliness? And how can running help? In this episode of Run To The Top, Nick Jonsson joins the show to address these questions head-on. Guided partly by personal experience through recovery and partly through research for his book “Executive Loneliness”, Nick offers many lessons on how to take stock of your situation, ask for help, get healthy, and find your relationships and purpose in this world.  Tying it all back to our running community and Nick's background in long-distance triathlons, we talk about: how to define and identify loneliness in an athletic context the impacts of loneliness on athlete well-being and performance strategies for overcoming loneliness  strategies to build resilience and maintain motivation in the face of setbacks how to stay focused on your long-term running goals Read Executive Loneliness Check out Nick's website Follow Nick on LinkedIn Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Timeline Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria, so every cell in your body has the energy to do its job and keep you healthy and functioning right.  Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. BiOptimizers Beat the stress of the holiday season with stress guardian from BiOptimizers. It's packed with a blend of 14 adaptogenic herbs that help to regulate your stress response naturally.  With daily use, Stress Guardian becomes your personal shield against seasonal tension, enhancing both your mental and physical well-being.  To get a head start on your holiday stress, visit stressguardian.com/runtothetop and use promo code RUN10 for 10% off your first order.  BIOptimizers is so confident in their products that they offer a risk-free 365-day money-back guarantee.

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers. www.patreon.com/user?u=88044382   Today I speak with business thought leader, speaker and mental health expert Nick Jonsson. We cover a lot of ground including, anxiety, loneliness, struggles with addiction, speaking up about mental health, suicide and much more.  Nick has a book called Executive Loneliness which you can find on Amazon. You can also find him on LinkedIn by searching for Nick Jonsson. I very much hope you enjoy and find it helpful.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits? You're not alone. Nick Jonsson, a figure synonymous with achieving an enviable equilibrium in life, faced similar challenges. As a top executive and an accomplished triathlete, Nick's journey to find balance wasn't straightforward. Today, he's here with us on The Nation to share practical tips that can revolutionize your approach to life balance. Nick's accolades are impressive: he's not only a world-age group triathlon athlete but also a bestselling author, an inspirational speaker, and the co-founder and Managing Director of Executives' Global Network in Southeast Asia. His experiences span the spectrum of high-pressure roles and intense personal commitments. In our engaging conversation, Nick offers a deep dive into the nuances of striking a balance in a life brimming with varied and demanding obligations. He opens up about his personal quest to find harmony amidst rigorous training schedules, a dynamic professional life, and enriching personal engagements. His perspectives on establishing boundaries, prioritizing mental and physical health, and remaining grounded in spite of a bustling schedule are profoundly insightful. This episode is a goldmine for anyone – whether you're an emerging entrepreneur, a passionate athlete, or simply someone endeavoring to lead a more balanced existence. Nick's wealth of practical advice, relatable experiences, and tangible steps are invaluable in guiding you towards a harmonious blend of success and wellness. Join us for this transformative conversation with Nick Jonsson, and let each moment fuel your journey towards crafting your best life. Check out his bestselling book, "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World".

The pursuit of external validation, titles, or wealth can contribute to problems such as depression, anxiety, addiction, and relationship stress. It can even get in the way of achieving the goals that drove us in the first place.  Nick Jonsson joins the show to discuss how achievement can mask pain. As an athlete & corporate leader, Nick found himself crashing into addiction and depression. In recovery now, he helps others assess how chasing accomplishment at all cost can affect mental health. Follow Nick's work at www.nickjonsson.comFollow Nick's work at www.nickjonsson.com The Broken Brain is supported by you wonderful listeners. Go to www.dwighthurst.com/support to get involved

How can leaders navigate the complexities of entrepreneurship and personal challenges in the modern business world? In this episode, Denis hosts two insightful conversations with Irina and Nick, each sharing their unique experiences in leadership and personal growth. Irina recounts her entrepreneurial journey, beginning with a fulfillment center in China and culminating in the founding of Trackmage.com, a software service for e-commerce entrepreneurs. She discusses the role of agile methodologies in managing IT and e-commerce uncertainties and highlights her company's emphasis on remote team management and a diverse international workforce. Nick, an international bestselling author based in Singapore, shares his rich background in advertising and communication across Southeast Asia. Nick opens up about his personal challenges, coping with loneliness, stress, and depression following a divorce and job change. These experiences inspired him to write "Executive Loneliness." Nick emphasizes the importance of seeking help in times of change and shares his transformation into an Ironman athlete. In this episode:Irina discusses her background, from starting a business in China to creating Trackmage.com.How Irina transitioned into leadership roles, initially unintentionally, then as a certified Scrum Master and Agile coach.Irina shares Trackmage.com's operations, their remote-first philosophy, and the structure of its international team.Nick shares his journey from Sweden to Australia, then to Southeast Asia, taking up significant leadership roles.Nick talks about his book, inspired by his experiences with loneliness and stress in the executive world.Nick shares his struggle with loneliness, unhealthy habits, and the death of a friend, leading him to write his book.The stigma of mental health in leadership; We discuss the findings from Nick's surveys on loneliness and mental health among senior executives.Main takeaways:Agile practices are crucial in fields with high uncertainty, such as IT and e-commerce, to enhance team productivity.Building a successful remote-first company requires trust in part-time or freelance team members, often leading to higher reliability.Realizing the importance of customers over suppliers can be a pivotal moment in business strategy.Personal struggles, like loneliness and depression, can be transformative and inspire impactful work.It's crucial to ask for help during periods of change and not to suffer in isolation.There's a concerning trend of executives suffering in silence due to the stigma surrounding mental health. We need to normalize getting help and fostering environments where open conversations about mental well-being are encouraged.Quotes:"You cannot do everything alone... that's when I realized that I'm really good with people and structuring them into functional teams." – Irina Poddubnaia "Agile is applicable everywhere where you deal with uncertainty." – Irina Poddubnaia "About 30 percent of the senior executives... were suffering from loneliness in the workplace." – Nick Jonsson"84 percent said they would not talk about [mental struggles] in their company." – Nick JonssonConnect with Denis: Email: denis@leadingchangepartners.comWebsite: http://www.leadingchangepartners.com/Leadership Is Changing Facebook Group:

“It's lonely at the top” - this is a comment many business leaders in organisations admit where trusted relationships, can often prove sparse.  In sport, for coaches and athletes this can also be the case the higher you go up the success ladder.  These statements inform episode #197 where the author of the book Executive Loneliness, and Co-Founder and Managing Director of the Executives' Global Network, Singapore, Nick Jonsson tells me about his experiences as well as sharing what he found when he researched this topic for his book.  We end up discussing the power of talking about the challenges that you face, the benefits of peer support and how difficult it can be to share your vulnerabilities.  In addition self-care and how you can learn to look after yourself better so that your mental and physical health, and in turn your performance levels do not deteriorate are talking points. Key Learning Points: Many executives suffer from smiling depression where they put up a beautiful facade of what life really is like.  Behind the scenes, it's not the real truth and they're not being their authentic self.  This then becomes very tiring and painful. Some executives often don't want to bother their boss, HR team or even their partner at home as it is very difficult for them to have these types of conversations discussing emotional issues they may be facing. Individual and peer support can be very powerful for executives. The commitment shown by executives, if they are not self-aware, can be harmful to their physical and emotional health, where burnout can become a big factor and unhelpful habits often then creep into our lives. On a scale of 1-10 how important is self-care to you? Connect with Nick Jonsson LinkedIn Executives' Global Network Website BOOK: Executive Loneliness Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To listen to relevant podcast episodes that link to Mental Health Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport Ep092: Dr James Hegarty – ACT in Sport, Improving Performance through Mindfulness Ep113: Polly Brennan – The Relationship Between Mental Fitness, Mental Health and Mental Toughness Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important Ep158: Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies Other Useful Resources linked to Mental Health Blog - Make Better Decisions to Help Your Sport Performance Blog - 5 Ways to Create a Psychological Safe Sporting Environment Blog – 3 Tips to Deal with Bullying in Sport Blog: How Mentally Healthy is Your Clubs Sporting Environment Blog: Using ACT and Mindfulness to Improve Your Sporting Performances

Nick Jonsson hit rock bottom in 2018. His life balanced on the precipice of two contrasting worlds. By day, he was the embodiment of a successful business man. By night, he experienced crushing loneliness and depression that he turned to  alcohol to remedy. After a divorce and an existential crisis, Nick did something that he never considered: He asked for help.5 sober years later,  Nick is an author, professional speaker, and iron man competitor who travels across the globe teaching others how to cope with loneliness and deflate their egos. In this episode, we discuss how to cope with addiction, how we can train ourselves to become more vulnerable, and why it's a sign of strength to ask for help.Guest Links:Nick Jonssonhttps://www.nickjonsson.com/Executive Loneliness

Are you a successful man who feels lonely and isolated despite your professional achievements? In this episode, we debunk three common myths surrounding the loneliness and isolation faced by successful men. Our guest, Nick Jonsson, will share the truth and provide valuable insights on how to overcome these challenges.In this episode, you will be able to:·          Learn the importance of vulnerability and opening up in relationships to build deeper connections and create a more fulfilling life. ·          Discover how to overcome the loneliness and isolation faced by successful individuals and find a sense of belonging and community. ·          Develop resilience in the face of challenges and setbacks to bounce back stronger and continue on the path to success. ·          Find out why seeking support and professional help for mental health is crucial for maintaining well-being and achieving long-term happiness. ·          Uncover the power of confidential peer groups in providing support, guidance, and solutions to the unique challenges faced by successful men. My special guest is Nick JonssonNick Jonsson is an accomplished senior executive, entrepreneur, and Iron Man athlete. With nearly 20 years of experience climbing the corporate ladder, Nick understands the pressures and isolation that can come with success. After hitting rock bottom and finding the courage to seek help, Nick embarked on a journey of personal growth and resilience. Now, as the founder of a company that provides confidential peer groups for senior executives and entrepreneurs, Nick seeks to create safe spaces for individuals to share their challenges and receive support. With his own experiences and insights, Nick brings a unique perspective to the topic of loneliness and isolation faced by successful men. Through his work, he aims to make a difference in the lives of others by fostering connection and personal growth.The key moments in this episode are: 00:00:00 - Introduction,  00:01:26 - Overcoming Challenges,  00:05:43 - The Power of Sharing,  00:07:36 - Loneliness at the Top,  00:08:05 - Addressing Mental Health,  00:13:39 - Practicing Vulnerability Muscle,  00:14:32 - Nick Jonsson's Iron Man Journey,  00:17:34 - Lessons from Iron Man Competitions,  00:18:48 - Inspiration behind "Executive Loneliness" book,  00:27:42 - The Importance of Difficult Conversations in Men's Relationships  00:28:31 - Starting Small: Having Conversations with Friends  00:30:18 - Balancing Online and Offline Worlds in Business  00:31:39 - Executives' Challenge: Fear of Losing Their Job  00:33:02 - Seeking Help and Being Proactive in Career Transitions To reach Nick:Web: https://www.egnpeernetwork.com/LinkedIn: https://www.linkedin.com/in/nick-jonsson/Thanks for listening to the Revolutionary Man Podcast. If you would like to get more information about our programs use the links below to check us out. It could be the step that changes your life. To join our movement:

Depression, burnout, and loneliness were major issues long before many of us had even heard the word COVID-19. Today's guest knows this for a fact because, in 2018, he experienced a breakdown that took him to an all-time low.While rebuilding his life, award-winning entrepreneur, keynote speaker, podcast host, and bestselling author of Executive Loneliness, Nick Jonsson began to realize how many business leaders and entrepreneurs need peers who relate to their unique challenges and can play a supportive role, both socially and professionally.Nick has experienced both the highs and lows of the business world. As the co-founder and managing director of Executives Global Network (EGN), which you'll gain some insight into in this episode, he now provides a haven for members to share their work-related challenges, receive support, and learn from one another. To learn why prioritizing mental health and wellbeing is crucial for high achievers to perform at their best, be sure to tune in today!What you'll learn about in this episode:Insight into Nick's story and how he developed his passion for physical and mental wellbeing.The role that accountability, sleep, and exercise played in turning his life around.Positive mental and emotional manifestations that often come with a healthier lifestyle.Some of the most prevalent issues that EGN members struggle with.Why awareness and asking for help are crucial for solving many of these issues.The “vulnerability muscle” that Nick encourages leaders to practice at EGN.Recommendations for anxious overachievers to alleviate loneliness and stress.Spirituality for senior leaders and the importance of getting out in nature.Why Nick believes we still need to find the “right formula” for flat organizations.Nick's five pathways to overcome mental health issues in today's business world.What the future holds for EGN and a look at the EGN Leadership Conversations Podcast.The importance of building safe spaces, finding mentors, and being proactive.Transcript: HereAdditional Resources:Website: nickjonsson.comLinkedIn: linkedin.com/in/nick-jonsson YouTube: youtube.com/@NickJonssonFacebook: facebook.com/jonsson.nickInstagram: instagram.com/jonssonnickExecutive Loneliness: nickjonsson.com/my-bookLinks Mentioned:Executives Global Network (EGN): egnpeernetwork.com EGN Leadership Conversations Podcast: egnpeernetwork.com/podcastSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: twitter.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Nick Jonsson, is an Ironman triathlon athlete, #1 International Best-Selling Author, Award-Winning Speaker, Leadership Keynote Speaker, and Executive Mental Health Advocate. Nick is not only an accomplished athlete but also the Co-Founder and MD of Executives' Global Network (EGN) Singapore, Malaysia & Indonesia, a distinguished networking organization in Asia. Through EGN, Nick has built a caring community that provides a safe haven for executives to share their challenges, receive support, and learn from one another. He has recently published a groundbreaking book titled "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World." ***** Today's episode is brought to you by The Amino Co. Visit aminoco.com/EM30 and use EM30 at checkout for 30% off your entire purchase + a free gift.

Nick Jonsson is a passionate and inspiring business leader, bestselling author, keynote speaker, podcast host, and award-winning entrepreneur. He is the co-founder and Managing Director of Executives' Global Network (EGN) Singapore, Malaysia & Indonesia, South East Asia's largest confidential peer group network providing more than 800 senior executives and business owners a safe haven to share their challenges, receive support, and learn from each other. Nick is deeply passionate about Physical health, mental health, and emotional health awareness and believes that well-being is crucial for leaders to perform at their best. He has written a bestselling book, "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World".   Nick is also a 2021 Top 1%-World age group triathlon athlete by Ironman, which has taught him the importance of resilience and a goal-driven mindset. As a keynote speaker, Nick shares his wealth of experience, unique insights, and expertise with audiences. He is also an executive coach, who is dedicated to helping individuals and organizations achieve their goals. Furthermore, Jonsson is the host of the popular podcast, "EGN Leadership Conversations: The Untold Secrets of the C-Suite" which has over 170 episodes and is consistently ranked in the Top 100 most listened podcasts by business leaders on Spotify, Apple, and Google Podcast in Southeast Asia.   In this episode, Nick highlights the importance of vulnerability in community. He emphasizes the need for individuals to create safe spaces where they can be open and honest about their challenges, seek support and guidance from others, and practice vulnerability on a daily basis. By doing so, individuals can experience personal growth, repair damaged relationships, and find fulfillment in helping others. The message is clear: don't do this alone. Seek support, reach out to others, and create a network of individuals who can provide the necessary support and understanding. To learn more from Nick Jonsson and his book, visit: https://www.nickjonsson.com/my-book 00:06:30 Executive loneliness and support network.  00:12:04 Identity crisis in high achievers.  00:19:30 Recognize and address addiction early.  00:27:11 Overcoming executive loneliness through vulnerability.  00:32:00 Identify and address underlying triggers.  00:40:22 Importance of vulnerability and support.  00:45:59 Don't face challenges alone.     

In this very important episode about executive loneliness, Sal Silvester interviews Nick Jonsson. Nick is a CEO, entrepreneur, and author of the book "Executive Loneliness." With over 25 years of experience leading successful businesses, Nick is no stranger to the unique pressures and expectations placed on executives. Through personal anecdotes, research, and interviews with other executives, Nick delves into the often-overlooked issue of executive loneliness and disconnection. In today's episode, we'll explore the topic of executive loneliness and talk about actionable steps for executives looking to overcome feelings of isolation and how to build more meaningful connections in their personal and professional lives.

I'd like to introduce you to the #1 International Best Selling Author & Award-Winning Speaker, Leadership Keynote Speaker, Executive Mental Health Advocate, Nick Jonsson, Nick Jonsson is the co-founder and Managing Director of one of Asia's premiere networking organizations, Executives' Global Network (EGN) Singapore, Indonesia & Malaysia — a confidential peer group network providing more than 800 senior executives and business owners a safe haven to share their challenges, receive support, and learn from each other. His passion for mental health awareness through his life experiences paved the way for Nick to author his first #1 international bestselling book, published in April 2021—”Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World”.https://nickjonsson.com

I'd like to introduce you to the #1 International Best Selling Author & Award-Winning Speaker, Leadership Keynote Speaker, Executive Mental Health Advocate, Nick Jonsson, Nick Jonsson is the co-founder and Managing Director of one of Asia's premiere networking organizations, Executives' Global Network (EGN) Singapore — a confidential peer group network providing more than 600 senior executives and business owners a safe haven to share their challenges, receive support, and learn from each other.His passion for mental health awareness through his life experiences paved the way for Nick to author his first #1 international bestselling book, published in April 2021—”Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World”.https://nickjonsson.com

Have you ever experienced an overwhelming feeling of stress and pressure at work? You are not alone! Work is commonplace for people to experience extreme levels of stress, often presenting itself through negative changes in job performance, productivity, work engagement, communication, and daily functioning. But stress and pressure within the workplace do not have to negatively impact your life. Welcome to Normalize The Conversation, your host Francesca Reicherter is joined by Nick Jonnson. Nick was born in Sweden and has spent the last 20 years living and working in Southeast Asia and has now relocated to Singapore about 5 years ago. He had a long corporate career as a managing director, but now his life has changed. After experiencing feelings of isolation and stress rising from extreme levels of pressure and a lack of tools to alleviate the stress, he has left the corporate world and is now organizing confidential peer groups for senior executives and business owners to create a safe space outside of the workplace for individuals to discuss stress, pressure, and other work-related challenges. Join us as we uncover the influence of stress and pressure in the workplace on one's mental health and what we can do to reduce the negative impact. --- Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support

Life is a wild ride, full of ups and downs, twists and turns. From the moment we're born, we embark on a journey that's uniquely ours, filled with joy and pain, success and failure, and everything in between. But no matter what challenges we face, it's our resilience and determination that keep us moving forward.In this episode, Nick Jonsson joins us. He talks about the future of business. With technology advancing at an unprecedented rate and new industries emerging every day, there's never been a more exciting time to be an entrepreneur. But success in the business world isn't just about keeping up with the latest trends — it's about staying true to your vision, building strong relationships, and never giving up on your dreams.So buckle up, because the ride is just getting started!Here are three reasons why you should listen to the full episode:Gain insights on life and its journey from a fresh and casual perspective.Learn about the exciting possibilities and potential challenges in the future of business.Get inspired to stay true to your vision and pursue your dreams, no matter what challenges you may face.For more, visit: www.bestbusinesscoach.caSupport the show

We need to slow down our conversations and not just say, “I'm fine,” when people ask how we are feeling. ~ Nick Jonsson How often do you respond, “I'm fine” when someone asks how you are feeling? It's almost automatic–partly because it's a standard greeting, but also because many of us believe that sharing our feelings, especially if we don't feel like rainbows and sunshine, is a sign of weakness. Being vulnerable and admitting to feeling lonely, stressed, anxious or depressed is particularly taboo if you're an executive in today's business world. We expect our leaders to be strong, even if that means they must ignore their humanity and the negative feelings that sometimes come with it. The problem is that refusing to acknowledge or manage those feelings only compounds the problem, weakening the ability to lead and live effectively and happily. Nick Jonsson knows first-hand the perils of suppressing negative feelings. After moving to a foreign country, leaving friends and family behind, Nick struggled with isolation and turned to some unhealthy ways to manage the strain. It was after a friend's suicide that he realized the problem was more widespread than simply personal.  Nick founded the Executives' Global Network–a confidential peer networking group of over 700 executives to share their challenges, receive support and learn. He also authored Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World, and created a suicide prevention organization. Here at Brilliantly Resilient, we know that life isn't always brilliant. Anyone can experience negative feelings–regardless of how things look to those on the outside. Building a tribe of support is essential to mental health, as is allowing ourselves to acknowledge our vulnerability. Once we do, we often find a community of others who not only feel the same way, but serve as a source of strength as we regain our emotional equilibrium. To hear more of Nick's wisdom, tune into this episode of the Brilliantly Resilient podcast, and be sure to listen for these additional bits of brilliance: Executive men especially keep secret and silent until we can't cope any more and we turn to other things that can end up harming us. Vulnerability and being able to speak openly and honestly about what we're feeling is a gift. We need to find safe places to talk about how we feel. Many people are not responding. They are terrified about opening up. There is so much shame or guilt. We don't have the tools to manage our relationships and feelings of isolation as executives. You can't expect your team to talk to you if you aren't willing to be vulnerable yourself. We need to exercise our muscle of vulnerability. Dare to be vulnerable and show that you're human. We can learn to cultivate a healthy mind and lead with empathy by embracing vulnerability, building resilience through personal experience and the journey to emotional intelligence, and supporting our community. Let's be Brilliantly Resilient together! XO,  Mary Fran & Kristin  

We discuss: corporate lonelinesswhy isolation can come with escalationhow leaders become vulnerablehow to kick people out politelyovercoming alcohol addictionwhat is "healthy loneliness?"not wanting to be a burdenhow to go from suffering to supportingBIO: Nick Jonsson is the co-founder and Managing Director of one of Asia's premiere networking organizations, Executives' Global Network (EGN) Singapore, Malaysia & Indonesia — a confidential peer group network providing more than 600 senior executives and business owners a safe haven to share their challenges, receive support, and learn from each other.His passion for mental health awareness through his life experiences paved the way for Nick to author his first #1 international bestselling book, published in April 2021—"Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety and Depression in the Modern Business World"Nick won the Entrepreneurs 100 Award 2021: Singapore's Emerging Entrepreneurs of the year and was also named one of Asia Pacific's 50 Leading Lights on World Kindness Day 2021.Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Episode 458 Slow Down and Go Deep Nick JonssonWelcome to Episode 458 of The Today's Leader Podcast, Building Tomorrow's Leaders Today. Today we speak to the Author of Executive Loneliness Nick Jonsson which is a subject that many leaders simply don't talk about. But should.Nick's story is not uncommon, but it is too often unspoken. As a senior executive, he overcame the debilitating loneliness that many leaders face without a peer group who understands their unique challenges.While rebuilding his life, he began to realize how many leaders and entrepreneurs need peers who can relate to their challenges and play a supportive role both professionally and socially. Today, as a global thought leader on the subject of mental well-being, his passion is to help professionals live happier, healthier more successful lives through meaningful connections to one another.Please welcome Nick Jonsson to the podcast.--------------------------------------------------Nick's LinksWebsite - https://nickjonsson.com/Linkedin - https://www.linkedin.com/in/nick-jonsson/Amazon Executive Loneliness - https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression/dp/1646335880————————————————Video versions of this podcast are available on Youtube at https://www.youtube.com/@TonyCurl/Our Podcast is hosted at https://www.spreaker.com/show/the-todays-leader-podcastOur podcast is recorded on the Riverside.fm Platform https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=tonyIf you are looking to build better leadership skills, check out The Today's Leader website at todaysleader.com.auWe are driving a leadership revolution and BUILDING TOMORROW'S BEST LEADERS, TODAY!Today's Leader is a collective, The mindset to make a difference and the ability to create an impact. Our Emerging Leaders Masterclass can be found at https://www.tomorrowsbestleaders.com/course/emerging-leaders-roundtable-masterclass#/homeThink & Grow Business Hosts our Today's Leader Masterminds. TAGB where we focus on personal, professional, and business growth. Book your free 30-minute discovery call at https://thinkandgrowbusiness.com.au/book-your-free-discovery-call/You are standing Stronger, Braver, and Wiser. Don't forget the golden rule “ Don t be an A-HoleWatch our Video Podcasts on Youtube https://www.youtube.com/c/TonyCurl/Follow on Linkedin https://www.linkedin.com/company/the-todays-leader-podcast/Check Out our Top 10 Leadership Podcasts: https://todaysleader.com.au/the-best-leadership-podcasts-for-2021/#purpose #leadership #communication #conversations #clarity #todaysleader #tomorrowsbestleaders #mentoring #mondaymentoring #development #developmentplan #highpotentiall #techready #careerskills #management #people #process #crisisleadership #simplebusiness #productivity #legacy #lead #dance#personalgrowth #leadershipgrowth #business #recruitment #eq

Episode 458 Slow Down and Go Deep Nick JonssonWelcome to Episode 458 of The Today's Leader Podcast, Building Tomorrow's Leaders Today. Today we speak to the Author of Executive Loneliness Nick Jonsson which is a subject that many leaders simply don't talk about. But should.Nick's story is not uncommon, but it is too often unspoken. As a senior executive, he overcame the debilitating loneliness that many leaders face without a peer group who understands their unique challenges.While rebuilding his life, he began to realize how many leaders and entrepreneurs need peers who can relate to their challenges and play a supportive role both professionally and socially. Today, as a global thought leader on the subject of mental well-being, his passion is to help professionals live happier, healthier more successful lives through meaningful connections to one another.Please welcome Nick Jonsson to the podcast.--------------------------------------------------Nick's LinksWebsite - https://nickjonsson.com/Linkedin - https://www.linkedin.com/in/nick-jonsson/Amazon Executive Loneliness - https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression/dp/1646335880————————————————Video versions of this podcast are available on Youtube at https://www.youtube.com/@TonyCurl/Our Podcast is hosted at https://www.spreaker.com/show/the-todays-leader-podcastOur podcast is recorded on the Riverside.fm Platform https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=tonyIf you are looking to build better leadership skills, check out The Today's Leader website at todaysleader.com.auWe are driving a leadership revolution and BUILDING TOMORROW'S BEST LEADERS, TODAY!Today's Leader is a collective, The mindset to make a difference and the ability to create an impact. Our Emerging Leaders Masterclass can be found at https://www.tomorrowsbestleaders.com/course/emerging-leaders-roundtable-masterclass#/homeThink & Grow Business Hosts our Today's Leader Masterminds. TAGB where we focus on personal, professional, and business growth. Book your free 30-minute discovery call at https://thinkandgrowbusiness.com.au/book-your-free-discovery-call/You are standing Stronger, Braver, and Wiser. Don't forget the golden rule “ Don t be an A-HoleWatch our Video Podcasts on Youtube https://www.youtube.com/c/TonyCurl/Follow on Linkedin https://www.linkedin.com/company/the-todays-leader-podcast/Check Out our Top 10 Leadership Podcasts: https://todaysleader.com.au/the-best-leadership-podcasts-for-2021/#purpose #leadership #communication #conversations #clarity #todaysleader #tomorrowsbestleaders #mentoring #mondaymentoring #development #developmentplan #highpotentiall #techready #careerskills #management #people #process #crisisleadership #simplebusiness #productivity #legacy #lead #dance#personalgrowth #leadershipgrowth #business #recruitment #eq