One Week Challenge

Chris Ray is a filmmaker and the co-founder of the production company Motion Clubhouse.  For years, he's been one of the biggest names in the skateboarding film world, having worked as a director at DC Shoes, Transworld Media, and a videographer at Lakai Footwear. You can find more about his work at motionclubhouse.com and you can follow him on Instagram @chrisrayfilms . One Week Challenge is an IRONCLAD Original.

Ryan Hall knows the secret to pushing yourself. The endurance legend holds the record for the fastest marathon and half marathon in American history. He's also the founder of the virtual coaching and training platform Run Free and hosts the Run Free podcast. You can check him out on Instagram @ryanhall3 This week, he issues our audience a One Week Challenge that can help anyone get into the mindset of an elite endurance athlete. One Week Challenge is an IRONCLAD Original.

Jason McCarthy is a former Green Beret and is a founder of the fitness, gear, training and apparel company GORUCK. He's also the author of the book “How Not to Start a Backpacking Company” and hosts the leadership podcast Glorious Professionals. You can follow Jason on Instagram @jasonjmccarthy On today's One Week Challenge, he tells viewers why spending more time outside can be so life changing.  One Week Challenge is an IRONCLAD original series.

Brian Johnson is the Founder, CEO, and Chief Philosopher of Optimize, a wisdom membership platform that helps people optimize their lives in just a few minutes a day.  You can learn more at Heroic.us and by checking out the Optimize podcast and the Heroic app. Heroic is a social training platform built to help you be the best, most Heroic version of yourself — in Energy, Work, and Love — with a 3-minute Commit + Hit practice that will make you positively addicted to ACTUALLY doing all of the things that you KNOW are best for you.   Try Heroic for 1-week free at www.heroic.us/ironclad, and use the code IRONCLAD to save 20% off your membership today.

Jamie Cochran is the Chief Operating Officer at Echelon Front, having joined Leif Babin and Jocko Willink at the leadership development company in 2014 as its first employee. Today, Jamie and the Echelon Front team equip some of the world's leading organizations with proven leadership solutions and strategies.  You can find her on Instagram @jamielynncochran You can learn more about Echelon Front at https://echelonfront.com/ One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Today's episode is a special One Week Challenge, featuring IRONCLAD's founder and CEO, Jeremy Carey. This week, we've got a 5-day challenge, that will push you to be more generous.  For more, don't forget to follow us on Instagram @thisisIRONCLAD One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Mike Sauers is a Navy SEAL Combat Veteran who served 13 years on active duty. Mike is also the Founder/CEO of Forged® and the Co-Founder of The Murph Challenge®. During his time in the SEAL Teams, Mike served on both the East and West Coast, where he conducted multiple combat deployments. Shortly after leaving active duty to pursue his entrepreneurial endeavors, Mike was called back to service as a civilian contracted SEAL instructor. He simultaneously juggled his duties as a BUD/s instructor and full-time entrepreneur of Forged® and The Murph Challenge® until 2015 when he departed instructor duty to focus entirely on his businesses.   Founded in 2007, Forged® is one of the early pioneers of the patriotic military-inspired apparel industry. Over the past 15 years, Forged® has helped raise millions of dollars for military veterans, law enforcement officers, and their families through various campaigns. In 2014, Forged® partnered with the LT Michael P. Murphy Memorial Scholarship Foundation and launched The Murph Challenge®. To date, Forged® has raised over $1,800,000 for the LT Michael P. Murphy Memorial Scholarship Foundation & The Murph SEAL Museum through The Murph Challenge® campaign.    You can connect with Mike on his Instagram page: @forgedmike Additional Information on Forged: https://www.forged.com Additional Information on The Murph Challenge: https://themurphchallenge.com One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Billy Billingham is an author, speaker, philanthropist and a former SAS operator. He spent 27 years in the British military, over 17 of those with the SAS and 9 in the Parachute Regiment. His service record includes SAS ground commander during the 2005 London terrorist attacks and hostage rescues in Iraq, such actions have garnered several awards including the Queen's Commendation for Bravery.  After his military career concluded he has worked in the entertainment business as a bodyguard for Hollywood's elite.  His decades of military experiences and tough blue collar upbringing helped to inspire the contents of his biographical book The Hard Way: Adapt, Survive and Win. He's also co-authored a SAS thriller series whose first novel, Call to Kill, is currently available while the second installment, Survive to Fight, is available for pre-order, due on bookshelves June 9th of this year.  Billy is highly involved in philanthropy. One of his main charitable endeavors is spearheading the REBUILD Globally initiative which fights poverty in Haiti by providing innovative education and job training programs that guarantee job placement. You can learn how to donate by going to their website here.  To learn more about Billy and to inquire on his speaking engagements, visit his website at.markbillybillingham.com. You can also follow him on Instagram @billingham22b.  One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Jeremy Gerber is the co-owner of the Roadster Shop and the co-host of the IRONCLAD original podcast Oil and Whiskey.  The Roadster Shop builds the best chassis in the world and creates some of the most badass muscle cars in the game. Each week on Oil & Whiskey, the crew behind the creations brings listeners into the shop for discussions on the kind of content gearheads want: insights about the latest tech and gear, updates about their custom builds, conversations with industry leaders, and a ton more. You can check out Oil and Whiskey: https://podcasts.apple.com/us/podcast/oil-and-whiskey-with-the-roadster-shop/id1609293479 Check out Roadster Shop's YouTube channel: https://www.youtube.com/c/RoadsterShop1 Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Joe De Sena is the founder and CEO of Spartan, one of the world's leading endurance sports brands. He's also the New York Times bestselling author of the book 10 Rules for Resilience: Mental Toughness for Families, and the host of the new CNBC show No Retreat Business Bootcamp and The Spartan Up Podcast.  You can follow him on Instagram @realjoedesena Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Mat Best is a former Army Ranger, war veteran, and entrepreneur. He is the co-founder of Black Rifle Coffee and author of New York Times Best Seller, Thank You For My Service.  He's also behind the popular YouTube channel MBest11x, which boasts more than 1.48 million subscribers.  To see what Matt is up to next follow him on Instagram at @mat_best_official.   Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Mat Fraser is the most dominant CrossFit Athlete in the history of the Games. This mechanical engineering grad took a highly meticulous approach to training that resulted in an unbelievable record of five consecutive CrossFit Games Titles from 2016-2020.  Known for his mantra “Hard Work Pays Off”, Mat now offers his highly sought after training knowledge in a book, HWPO: Hard Work Pays Off, which includes not only training & nutrition tips, but reflections on his life and fitness career. Mat has also created the HWPO Training app, a customizable training program meant to take the user as far in achieving their fitness level goals as they are willing to work to get there.  You can learn more about Mat and the various organizations he supports by following him on Instagram @mathewfras.  One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Laura Sanko is an Analyst and Reporter for the UFC on ESPN. She has also covered nearly every broadcast duty there is for Dana White's Contender Series making her the first female color commentator for the UFC in the Zuffa era. Her accomplishments as a UFC broadcaster earned her FanSided MMA Analyst of the Year in 2021. She has a background in business, but fell in love with MMA over a decade ago, going 6-1 as a fighter including 1-0 as pro, before transitioning to broadcasting. You can follow her on Instagram @laura_sanko. On the latest episode of One Week Challenge, Laura Sanko explains why you should consider her Morning Gratitudes and Visualizations challenge. One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Tetiana Gaidar is a Ukrainian-born American actress who specializes in stunts, weaponry, martial arts and dance. A successful dance career abroad led her to LA to pursue a career in acting. Tetiana's wide array of talents is clearly on display through her social media presence, which has garnered her much attention, most notably from Hollywood. Her recent acting work can be seen in a recurring role on the final season of the Amazon series Bosch and in the upcoming film Day Shift that stars Jamie Foxx. She also has a new TV show Bosch Legacy that premieres May 6. To witness Tetiana's multifaceted skill set, check out her youtube channel: https://www.youtube.com/c/tetianagaidar or visit her Instagram profile @tetianagaidar. On the latest episode of One Week Challenge, Tetiana Gaidar explains why you should consider her “Do Good For Others” challenge. One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Ryan “Cal” Callaghan is the Director of Conservation for MeatEater, Inc. An expert hunter, angler, and guide, he can be seen putting his talents to use on the Netflix hit series MeatEater. Cal can also be heard on the podcast Cal's week in Review.  You can see more of his work at MeatEater.com and by following him on Instagram @olcal406.    On the latest episode of One Week Challenge, Cal Callaghan explains why you should consider contacting your local politician and getting more involved in your community. One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Dr. Rob Gilbert is the legendary professor of sports psychology at Montclair State University, public speaker, motivational coach, and sports coach behind Successful Hotline. For more than 30 years, he's recorded daily, three-minute motivational messages heard by people around the around. You can subscribe to the Success Hotline podcast here: https://podcasts.apple.com/us/podcast/success-hotline-with-dr-rob-gilbert/id1532154557 On the latest episode of One Week Challenge, Dr. Gilbert explains why you should consider his “7C” challenge.  One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game.   Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Leif Babin is a retired U.S. Navy SEAL officer and a graduate of the U.S. Naval Academy. Today he serves as the President of the leadership-focused company Echelon Front, which he co-founded with Jocko Willink. He's also a New York Times bestselling writer and the co-author of the books Extreme Ownership: How U.S. Navy SEALs Lead and Win and The Dichotomy Of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win. On the latest episode of One Week Challenge, Leif explains how taking extreme ownership of every decision can impact your most important relationships. One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game.   Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Dr. Maya Shankar is a cognitive scientist who has a postdoctoral fellowship in cognitive neuroscience from Stanford, a Ph.D. from Oxford on a Rhodes Scholarship, and a B.A. from Yale. She's also the executive producer and host of the podcast A Slight Change of Plans, which was recently named the best show of 2021 by Apple.  On the latest One Week Challenge, she explains how making a routine in your morning can change your approach to every day.  One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game.   Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Ashley Horner is a fitness model, an endurance athlete, a Tactical Games competitor, an entrepreneur, trainer and the host of the IRONCLAD original podcast Reborn with Ashley Horner. She regularly uses her platform as a global influencer to raise money for important causes, including the Maison Fortune Orphanage in Haiti and Spike's K9 Fund.  Her endurance feats include rowing for 25 hours straight on a Concept 2 rowing machine, cycling more than 1,300 miles from Virginia Beach to Tulsa, running 230 miles in just 72 along the western border of Haiti, running the rim of the Grand Canyon in a single day, and most recently, running 24 5Ks in 24 hours..  She is also the owner and operator of American Brew, a whiskey/coffee bar and restaurant in Virginia Beach, VA.   On today's episode of One Week Challenge, Ashley explains the power of always moving forward.   One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game.   Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Clint Emerson is a retired Navy SEAL, podcast host, and bestselling author. He is also the author of the books, The Right Kind of Crazy: My Life as a Navy SEAL, Covert Operative, and Boy Scout from Hell, the upcoming, The Rugged Life: The Modern Guide to Self Reliance, as well the 100 Deadly Skills series.The series examines techniques he learned during his time working in special operations, and explains how those skills can help private citizens who find themselves in dangerous situations. Clint also hosts the show Can You Survive This Podcast? Clint is the founder of the security consulting company Escape the Wolf and violentnomad.com.  You can follow him on Instagram @100deadlyskills. On today's episode of One Week Challenge, he explains a simple process to organize your day before it even starts. One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Ten Thousand is offering our audience 15% off their purchase. Go to www.tenthousand.cc/owc15 to receive 15% off your purchase.

In addition to being a legendary big wave surfer, Laird Hamilton is also an inventor, author, fitness & nutrition expert, philanthropist and entrepreneur. Together with his wife Gabby Reece, they created the Extreme Performance Training program, XTPLife App. He's also the founder of the company Laird Superfood.  On today's episode of One Week Challenge, the surfing icon explains how you can clean up your diet—and the surprising benefits of simplifying what you consume. One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

What if there's a simple way to combat anxiety? On today's One Week Challenge, Mike Glover explains a method that anyone can incorporate into their routine. Mike spent 18 years in the Army and as a government contractor. He served as a SGM in Special Forces and was deployed to combat theaters throughout his career. Along with being an expert in Counter-Terrorism, Security and Crisis Management Operations, he also holds a Bachelor's degree in Homeland Security. Mike is also an experienced hunter and an avid outdoorsman. Today, Mike is the CEO and owner of FieldCraft Survival, a company that makes premium outdoor gear and apparel, and offers online training courses.  He is also the host of the FieldCraft Survival Podcast and the Mike Force Podcast. You can follow him on Instagram @mike.a.glover Sponsors: Ten Thousand is offering our listeners 15% off your purchase. Go to tenthousand.cc and enter code OWC15 to receive 15% off your purchase

Emily Frisella knows how to get things done. In addition to being the founder of the Women in Business Workshop, she's also the COO of 44sevenmedia, the media company that creates and distributes products from her and her husband, Andy Frisella. Emily is the founder of the stationery company The Paper & Plan Co. and wrote the cookbooks The Fresh Farmhouse Kitchen and The Saint's Plate & The Sinner's Dinner. She also co-hosts the Curious Me podcast with health expert Mindy Musselman. On today's episode of One Week Challenge, Emily shares with listeners the tricks and practices she incorporates into daily life to get stuff done. You can follow her on Instagram @emilyfrisella and learn more about her work emilyfrisella.com. Sponsors: Ten Thousand is offering our listeners 15% off your purchase. Go to tenthousand.cc and enter code OWC15 to receive 15% off your purchase! 

Laura Zerra knows what it's like to live with almost no resources. She's been featured on multiple seasons of the hit survivalist reality series Naked and Afraid, she hosts the series Decivilized on Carbon TV, she's the author of the book A Modern Guide to Knifemaking and her Instagram feed (@laurazerra) has drawn tens of thousands of followers with its insights into hunting, backcountry adventure and the outdoor lifestyle. On this episode of One Week Challenge, Laura gives listeners a very specific challenge involving living without something most of us are never apart from. One Week Challenge is an IRONCLAD original series.  Sponsors: Ten Thousand is offering our listeners 15% off your purchase. Go to tenthousand.cc and enter code OWC15 to receive 15% off your purchase!

On each episode of One Week Challenge, a new original series from IRONCLAD, you'll hear a new challenge every week to you get you from where you are now to where you want to go.  From athletes and entrepreneurs to military special operators and leading thinkers, each week you'll being getting challenges from some of the world's most elite performers.  For our debut episode, we're bringing you advice from Brian Cain, a leading mental performance coach, on how to prepare for new challenges every week. As Brian as explains, knowing your goals—and learning how to effectively track your progress—is critical to getting the most out of each week. On today's episode, Brian Cain explains what do to as you prepare to tackle One Week Challenges.  Sponsors: Ten Thousand is offering our listeners 15% off your purchase. Go to tenthousand.cc and enter code OWC15 to receive 15% off your purchase!

Weekly challenges from the most influential people in the world. Sponsors: Ten Thousand is offering our listeners 15% off your purchase. Go to tenthousand.cc and enter code OWC15 to receive 15% off your purchase!