Podcasts about spartan up podcast

Veteran and entrepreneur Chad Grills of National Capital League discusses his experience with Big Tech and how building anything meaningful and lasting will likely not come out of Silicon Valley or places like California. He explains how Silicon Valley was seeded by DOD, the Intelligence Community, and DARPA. The culture of Silicon Valley and most major cities will not allow anything original or good for humanity to emerge. He argues we have neither communism nor capitalism, but a monopolistic system that keeps the little guy out. He stresses a need for better governance, creating good culture, maintaining personal integrity, and is optimistic about the ability of America to reinvent itself. Watch on BitChute / Brighteon / Rumble / Substack / YouTube Geopolitics & Empire · Chad Grills: Is a 'Golden Age' Possible for America? #537 *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.com Donate https://geopoliticsandempire.com/donations Consult https://geopoliticsandempire.com/consultation **Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopolitics easyDNS (15% off with GEOPOLITICS) https://easydns.com Escape Technocracy course (15% off with GEOPOLITICS) https://escapethetechnocracy.com/geopolitics PassVult https://passvult.com Sociatates Civis (CitizenHR, CitizenIT, CitizenPL) https://societates-civis.com Wise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites National Capital League https://www.nclhq.com X https://x.com/ChadJGrills Short Stories: Veterans after War https://www.amazon.com/Short-Stories-Veterans-after-War-ebook/dp/B0127DN39M Dustin Chambers: DOGE & America's Chance to Cut the Government Down to Size https://geopoliticsandempire.com/2025/01/02/dustin-chambers-doge-americas-chance-to-cut-the-government-down-to-size About Chad Grills Chad is the former founder and CEO of a company backed by Founders Fund and Sequoia. His previous clients include companies like: Salesforce (6x business units), Dell, Splunk, Twilio, and Government entities like Lawrence Livermore National Laboratory. He was selected “Best of Year” by Apple for two podcasts he hosted. He has spoken at places like the Defense Foreign Language Institute, Coast Guard Academy, Salesforce World Tour, and the Spartan Up Podcast. He's a U.S. Army veteran with deployments to Iraq, Egypt, and has provided security for the 56th Presidential Inauguration. He's the author of three books. His upcoming book is on the Texas Miracle and the economic destiny of Texas. He founded the National Capital League as a studios and labs to build media and technology products. *Podcast intro music is from the song "The Queens Jig" by "Musicke & Mirth" from their album "Music for Two Lyra Viols": http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

Zach Even-Esh is a Sports Performance Coach, Life Coach, Business Consultant, gym owner, Speaker, Author, and Family Man.Zach Even-Esh is the Strength Coach & Founder of THE Underground Strength Gym. He established the gym in 2002 in his parent's garage and backyard, and has seen it grown over the more than two decades he opened the doors to his facility. There are currently 2 Underground Strength Gym locations in NJ and over 1,000 Certified Underground Strength Coaches from around the world. Even-Esh is the current New Jersey State Director for the National High School Strength Coaches Association (NHSSCA) since 2021. Prior to making the full-time switch to coaching, he worked as a public school teacher for four years. He was the strength & conditioning coach for the Rutgers University Wrestling team from 2017-2018 as well as the Leigh University Wrestling team from 2014-2015. He was the marketing coordinator for Spartan Team from 2013-2014 and has consulted with countless coaches, gym owners and special operations military units throughout his career. He has also served as a consultant for adults in Corporate Health, Wellness & Leadership as well as a consultant for Military (Naval Special Warfare), LEO & First Responders. Coach Even-Esh began sharing his content on YouTube when YouTube first came out. In addition, to his large presence on-line he is also the host of the STRONG Life Podcast, Iron Roots podcast, NJ High School Strength Coach Podcast, former co-host of the Spartan Up Podcast and has been featured on multiple others as an expert guest. He is the author of three bestselling books including The Encyclopedia of Underground Strength & Conditioning which has been translated into numerous other languages. He has written countless E-books, training manuals and blogs for zachevenesh.com and the undergroundstrengthcoach.com. Strong Life is a fitting mantra, because Zach Even-Esh truly lives up to it. He is the epitome of an athlete and strength advocate and enthusiast who has been an avid lifter with dedicated time under the bar. He has had his hand in everything from bodybuilding, wrestling, training unconventionally with no-equipment in various New Jersey parks for sessions, powerlifting, strongman, you name it! He continues to test himself daily, train and find new ways to challenge himself and battle the barbell.Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

What we tailed about 1. Question from Kate: She's been eating well all summer, working out five times a week (including three HIIT classes and two yoga sessions), but hasn't seen any change on the scales. She wonders if it's peri menopausal and if she should see a doctor, especially as she's trying to conceive and prepare for IVF. There could be various factors affecting weight, including diet tracking, the type of exercises, and stress. HIIT classes might not be ideal before IVF due to the stress they place on the body. It's essential to consider the consistency of workouts and overall stress levels. It doesn't necessarily mean it's perimenopause. Monitoring progress through photos or clothing fit might be more indicative than scales. Muscle gain could offset fat loss, making scales misleading.2. Question from AJ in San Diego: What are the signs of infertility? Infertility can manifest in various ways. Common signs include trying to conceive for a year without success, irregular or absent menstrual cycles, abnormal bleeding, and significant pain or discomfort during periods. Tracking menstrual cycles can provide insights. In the UK, the standard measure is if one has been trying for a year without becoming pregnant.3. Question from Mira in Leicester: She has PCOS and doesn't ovulate regularly. She's hoping her doctor will prescribe Clomid or Letrozole. Which is better? Both Clomid and Letrozole aim to stimulate ovulation. Letrozole reduces estrogen production, leading to an increase in FSH, which stimulates the ovaries. It might be more effective than Clomid, especially for women with PCOS. Clomid blocks estrogen receptors in the brain, leading to increased secretion of FSH and LH, stimulating the ovaries. However, Clomid can have side effects like thickening cervical mucus and thinning the uterine lining. Letrozole might have fewer side effects. It's essential to consult with a doctor to determine the best option.4. Question from Roisin: What was your first podcast, and do you have any recommendations? Maria's first podcast was the "Spartan Up Podcast," related to fitness. She also recommends the "Nike Trained" podcast. Another recommendation is "The Retrievals," which focuses on the egg collection experience. Rosin started with "Serial," a true crime podcast, and also recommends "Undisclosed," "Dirty John," "Shrink Next Door," and "Search Engine" by PJ Vogt.Thank you for tuning in to this week's episode of the Fitness Fertility Podcast. Remember to subscribe for weekly updates, leave a comment, and share with friends. Your safety and well-being are our priorities, so always consult with your doctor before starting any exercise or nutrition program. To find Maria go to: www.fitnessfertility.comThis has been a Worth A Listen ProductionDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional. DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Jen Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on building healthy habits and inspiring people to achieve their biggest dreams through boldness.   Her new book Bigger, Better Bolder aims to help people achieve the life they want by being bold.   Grab a copy here: https://www.amazon.com/Bigger-Better-Bolder-Live-Life/dp/0306829584/ref=asc_df_0306829584/?tag=hyprod-20&linkCode=df0&hvadid=598359157175&hvpos=&hvnetw=g&hvrand=276360795714431833&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001987&hvtargid=pla-1665250621824&psc=1

Today's guest is a force in the fitness industry.  Joe De Sena is the founder and CEO of Spartan, the world's leading endurance sports brand. Spartan's portfolio of brands now includes Spartan Trail, La Ruta, Tough Mudder and HIGHLANDER. Joe can be seen hosting No Retreat: Business Boot Camp on CNBC where he and his team of experts attempt to solve organizational issues within companies by exposing their members to mental and physical challenges.  He also hosts the Spartan Up Podcast and is the New York Times bestselling author of books including 10 Rules for Resilience: Mental Toughness for Families and Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life. You can follow Joe on Instagram @realjoedesena. Today on Reborn, Ashley and Joe talk about how Joe got his start with Spartan, his personal fitness routine, the importance of moving your body daily, and a lot more.  Reborn is an IRONCLAD original. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Brian continues discussions on the importance of the One Week Challenge with Joe Desena founder and CEO of Spartan, one of the world's leading endurance sports brands. He's also the New York Times best-selling author of the book 10 Rules for Resilience: Mental Toughness for Families, and the host of the new CNBC show No Retreat Business Bootcamp and The Spartan Up Podcast. Link: https://www.youtube.com/watch?v=HJOheRequTY Joe's One Week Challenge: Show Up Early - On Time is Late - When You Show Up - Be 15 Min Early Make Yourself Invaluable - Go Above & Beyond - Cleaning The Pool, Straighten Up The Lawn, The Shed - Do 1% More The Money Will Come - Don't Have Your Hand Out Asking For Money Wake Up at 5:15am or Earlier - Get A Sweat On, 5Min or 5 Hours & End It With A Cold Shower Only Eat Between 9-5pm 30 Days - A New Human Being One Week Challenge is presented by the tactical and fitness apparel brand Ten Thousand. Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts in the game. Link: https://www.youtube.com/watch?v=fwjFQFKfzIY Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   You can follow along with Brian's 2022 reading schedule by clicking here. Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp=sharing Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute audio book summaries so you can follow along with Brian's reading list and be a proud member of The Book Battalion. FREE when you join here as a member of the Mental Performance Daily Community Link: http://optimize.me/cain Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to mental performance training and opportunities to work with Brian. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Link: https://briancain.com/certification Want to take your coaching to the next level? Join Brian and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters Are you a coach? Join Brian's FREE 3 Day Mini Course on Coaching Mental Performance Link: https://briancain.com/coach-offer Are you an athlete? Join Brian's  FREE 3 Day Mini Course on Mental Performance for Athletes Link: https://briancain.com/athlete-offer Are you a golfer or golf coach? Join Brian's  FREE Golf Masterclass Link: https://briancain.com/golf-masterclass-registration Are you a baseball player or coach join Brian's FREE Baseball Masterclass Link: https://briancain.com/baseball-mpm-masterclass

Joe De Sena is the founder and CEO of Spartan, one of the world's leading endurance sports brands. He's also the New York Times bestselling author of the book 10 Rules for Resilience: Mental Toughness for Families, and the host of the new CNBC show No Retreat Business Bootcamp and The Spartan Up Podcast.  You can follow him on Instagram @realjoedesena Ten Thousand is offering One Week Challenge listeners 15% off their purchase. Go to TenThousand.cc/OWC15 for 15% off.

Mr. Spartan is here! JOE DE SENA (@realjoedesena) and I could not be more proud to bring you this conversation today. Joe is getting into the weeds of how he trains folks in both fitness and business. AND we are uncovering all the elements of making the most of life! An episode you sure don't want to miss here on the Men of the Hour! OH! Joe's new show No Retreat: Business Bootcamp is OUT NOW on CNBC Prime every Tuesday at 10PM ET. Follow Joe on all social accounts @realjoedesena and listen to his podcast, Spartan Up Podcast! This podcast episode is sponsored and brought to you by EveryPlate. One incredibly delicious AND affordable (very affordable) meal kit company. I want you to try it today. Head to www.everyplate.com and use the code MENOFTHEHOUR179 to get the best rate of $1.79 for every meal today! If you enjoyed this episode of the Men of the Hour, rate/review/subscribe and stay with us right HERE! Follow along on Instagram for all the exclusive and inspiring content – https://bit.ly/3bnSqcY Subscribe on YouTube to see the full video interview – https://bit.ly/2EVFWNi

“I'm telling you, that's one, the way we just did that-- if we could snap our fingers and get every single human walking the planet to listen to that one, the world would be a better place,'” says Yancy Culp, co-host of the DEKA Series Podcast, about the awesome podcast you're about to dive into.   Spartan Up Podcast, DEKA Series hosts Jarod Cogswell and Yancy Culp talk about how you handle life's obstacles and how the way you handle it affects your life. In this episode you'll learn:   Do your research and educate yourself to find solutions Raising the intensity as a problem's solution Are you going to be frustrated and be negative when you have a problem or be grateful? Find strategic ways to get out of your problems Mistakes are going to happen, so you have to play your misses Collaboration is better and easier than fighting on your own Connect with Jarod and Yancy on social, and attend a DEKA event:    -Jarod's Social: @jarod_cogswell   -Yancys Social: @YancyCulp   -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.   SUBSCRIBE:   Apple Podcasts: http://bit.ly/SpartanUpShow    YouTube: http://bit.ly/SpartanUpYT   Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt  FOLLOW SPARTAN UP:   Spartan Up on Instagram: @spartanuppodcast   Spartan Up on Twitter: @SpartanUpPod       CREDITS:   Producer: Lake Watters   Host: Jarod Cogswell and Yancy Culp   Sr Producer: Marion Abrams © 2021 Spartan

“So for all you leaders out there, let this pull you to the edge of your seat.  When you pull up to work, or when you get ready to hit ‘play' on the Zoom, or go live on the Zoom or Google Hangout, you need to say, ‘Wait a second, am I ready to win the caring game, today, with the people that are helping make me and this organization look good?'  And if not, you better take thirty seconds and say, ‘I gotta get my s*** straight, because it's not straight right now,'” says Yancy Culp, co-host of the DEKA Series Podcast.   Spartan Up Podcast, DEKA Series hosts Jarod Cogswell and Yancy Culp get passionate about what makes a good leader and how that impacts your team. In this episode you'll learn:   What great leaders practice Culture of care Importance of communication and authentic engagement  The 80/20 Rule Connect with Jarod and Yancy on social, and attend a DEKA event:    -Jarod's Social: @jarod_cogswell   -Yancys Social: @YancyCulp   -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.   SUBSCRIBE:   Apple Podcasts: http://bit.ly/SpartanUpShow    YouTube: http://bit.ly/SpartanUpYT   Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt  FOLLOW SPARTAN UP:   Spartan Up on Instagram: @spartanuppodcast   Spartan Up on Twitter: @SpartanUpPod       CREDITS:   Producer: Lake Watters   Host: Jarod Cogswell and Yancy Culp   Sr Producer: Marion Abrams   © 2021 Spartan

“How many times have we heard, 'Well, back in the day, I mean, I was just running and gunning. I can't do that anymore.' Listen, where you are right now, you're okay where you are right now. We're asking you to set-- just to say, ‘Listen, I'm going to start being selfish. I'm going to say I'm pausing. None of it matters,'” says Yancy Culp, co-host of the DEKA Series Podcast.   Spartan Up Podcast, DEKA Series hosts Jarod Cogswell and Yancy Culp keep the podcast to themselves today in an episode about being selfish with your time. In this episode you'll learn about:   Finding time for yourself, no matter how busy you are Taking care of yourself in order to take care of others, and how other people will benefit from your individual health and wellness Exercise pushes you to maximize your performance, in every aspect, every day Listing the things that make you feel good, and then creating a road map/schedule that you will complete regularly with no excuses Connect with Jarod and Yancy on social, and attend a DEKA event:    -Jarod's Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT Also make sure to check out Joe De Sena's new book “10 Rules for Mental Toughness for Families” https://www.spartan.com/10Rules SUBSCRIBE:   Apple Podcasts: http://bit.ly/SpartanUpShow    YouTube: http://bit.ly/SpartanUpYT   Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt  FOLLOW SPARTAN UP:   Spartan Up on Instagram: @spartanuppodcast   Spartan Up on Twitter: @SpartanUpPod       CREDITS:   Producer: Lake Watters   Host: Jarod Cogswell and Yancy Culp   Sr Producer: Marion Abrams © 2021 Spartan

“See, dreams ignite inspiration in your heart. And inspiration is different than motivation. As most of us know, inspiration is inspired. In spirit, inspire means in spirit. So if you could ignite your spirit, and all of a sudden now, it's like you're ignited by a dream to feel a certain way, or get out of pain, physically or mental pain” says Todd Durkin, Motivational Speaker, Personal Trainer, Best Selling Author and Life Transformer. Yancy is on the road, so Spartan Up Podcast, DEKA Series host Jarod Cogswell is joined by Todd Durkin to wrap up the final episode of the new 4 part mini-series, Winning the Mind Game.  During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. This episode is about how to get your mind right when you're mentally stuck in a dark place. In this episode you'll learn about: Mental and emotional conditioning   When life works best, what are you doing?   The Hall of Fame mindset of the athletes Todd has worked with   Developing discipline and getting energy to ignite your spirit   If you enjoyed our conversation, make sure to check out Todd's book, Get Your Mind Right   Connect with Todd on social: Instagram - @ToddDurkin Facebook - @TodddurkinFQ10 Twitter - @ToddDurkin Website - www.todddurkin.com   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

“You know, the whole basis of this is like, Hey, I didn't make it as a professional athlete. Right? But when it came to my job and it came to my life, you know, including climbing, you know, climbing has been so important to me my entire life. It fills up my spirit and it helps me build resilience to all the things that challenge us in a daily life. But “Work Like an Athlete” is about viewing your job and your life as your sport,” says Jarod Cogswell, co-host of the DEKA Series Podcast.   Spartan Up Podcast, DEKA Series hosts Jarod Cogswell and Yancy Culp return with part 3 their new 4 part mini-series, Winning the Mind Game.  During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. In this episode you'll learn:   How being a great leader can strengthen your own mindset The importance of having a team of great people and staying away from negative, selfish people Working with an athlete's mindset, striving for perfection, having passion, purpose, and accountability  Hitting the pause button and reminding yourself to beat the day How a good leader can change their team's mindset and keep the team happy and united Connect with Jarod and Yancy on social, and attend a DEKA event:    -Jarod's Social: @jarod_cogswell   -Yancys Social: @YancyCulp   -Race a DEKA Event: DEKA-FIT   SPONSOR   This episode of Spartan Up! is brought to you by LorAnn Oils. Make your recovery essential. Take care of your mind and body with LorAnn's affordable and natural essential oils. In your recovery or stretching routines, use our 100% pure botanical essential oils in diffusers, roller-balls, massage oils, and lotions to help soothe tired and sore muscles. All of LorAnn's quality tested essential oils are obtained through cold-press or steam distillation and do not contain added solvents, extenders, alcohol, or other diluting agents. Visit LorAnnOils.com TODAY and get 15% off site-wide when you use code SPARTAN15 at checkout.   SUBSCRIBE:   Apple Podcasts: http://bit.ly/SpartanUpShow    YouTube: http://bit.ly/SpartanUpYT   Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP:   Spartan Up on Instagram: @spartanuppodcast   Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters   Host: Jarod Cogswell and Yancy Culp   Sr Producer: Marion Abrams © 2021 Spartan

“Stop worrying about what other people think about you. You know, those very first steps you take, as a runner, when you feel stupid, when you feel you have no right to be there, you're maybe feeling...you're in kind of baggy running kit, and overweight, and don't really know what you're doing. And you're so paranoid that people are going to see you. I know women that have gone running in the dark, to start with, because they didn't want anyone else to see,” says Dr. Juliet McGrattan, award-winning author and Founder of 261FearlessClubUK. Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp take their next step with part 2 of their new 4 part mini-series, Winning the Mind Game.  During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. This episode is about being bold. In this episode you'll learn about: Juliet's journey: Leaving behind medicine and her career as a General Practitioner to focus on her passion of running, while still helping people live healthily   People's transformations of confidence and fitness through the initiatives of 261 Fearless   Differences between men and women dissolving when it comes to endurance   Digging deep to find out why you want to run in the first place and staying consistent   Juliet's top 3 lessons on creating your own legacy   Dr. Juliet McGrattan is an author, speaker, runner and former General Practitioner. If you enjoyed our conversation, make sure to check out Juliet's new book, Run Well, and her first book, Sorted: The Active Woman's Guide to Health. You can follow Juliet on: Instagram - @DrJulietMcGrattan Facebook - @DrJulietMcGrattan Twitter: @DrJulietMcG Website - https://drjulietmcgrattan.com   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by Brightside. Get anxiety and depression treatment online from licensed psychiatric providers and therapists. Get a free mental health assessment and a $100 credit towards your first month of treatment at Brightside.com/Spartan. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

“When things wrap around in our head all the time, and it's not something we write down, it can play mind games with us. I mean, talk about bumping up your mental game, right? It's why journaling can be so useful. Because when you take what's in your head and you put it in your hand, you can really begin to evaluate, like, ‘Oh, is what I'm thinking in my head reasonable? Oh my gosh, this is the most unreasonable thing on the planet,''' says Dr. Lara Pence, clinical psychologist, and chief mind doctor at Spartan. Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp begin their next journey with their new 4 part mini-series, Winning the Head Game.  During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. In this episode you'll learn about: Having discipline and aligning it with your values   Finding your motivational, discipline, and resilience data points   Finding your purpose and making the first step NOW, not later   Accountability being your own best friend   We also talk about Dr. L's favorite movie that inspires motivation and discipline, you might know it if you love sports films from the 80s Dr. Lara Pence is a licensed clinical psychologist, has an MBA, with a special skillset in building a private practice. She is the owner and founder of lighfbox. She is a certified eating disorder specialist. She consults for Joe de Sena and Spartan Race as their chief mind doc. She supports the Unbeatable Mind coaching program as a coach, contributes to Morgan's Hallway as their resident psychologist, and supervises other therapists looking to elevate their own skills. And she's a mother of two boys and a wife of one. If you enjoyed our conversation, make sure to check out Dr. L's podcast, “Curious Minds with Dr. L” which is on all platforms you normally listen to podcasts You can also follow Lara on: Instagram - https://www.instagram.com/drlarapence/  Facebook - https://www.facebook.com/drlarapence Website/Podcast - https://www.drlarapence.com/   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up! Is brought to you by Gone Rogue high protein chips. Visit GONEROGUESNACKS.COM - use code SPARTAN25 to get 25% off SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

“And so what do you do from here? Okay, what do you do once you achieve that level of fitness or that goal that you wanted to achieve? And we've seen so many people-- this is what frustrates me the most as a long time coach, 30 years of coaching, is that person that reaches that goal, and they QUIT,” says Jarod Cogswell, co-host of the DEKA Series Podcast. Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp reach the summit on the final episode of their five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will get you off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you'll learn: The journey to the top of your personal “mountain” that will change the way you live mentally and physically   Enjoy the view for a while, BE PROUD OF YOURSELF, and come back down to do the next one   What to do after you achieve that goal you had set?   The importance of keeping things plugged into your life and being held accountable   Reflecting on your last summit to get through the next   Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by EXOGEN. The EXOGEN ultrasound bone healing system uses low-intensity pulsed ultrasound (LIPUS) to amplify natural bone healing three ways: Stimulation, Activation, and Upregulation. If you or a loved one has a broken bone, talk to your doctor about EXOGEN. To learn more, visit EXOGEN.com SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

“The large majority of people went through school and never competed in any type of event. Triathlons, Spartan Races, and even the Murph Challenge...those are big barriers to entry. With DEKA Fit, we wanted to remove the barrier of entry and I'm pleased to say that 99% of people who attempt a DEKA race finish, '' says Yancy Culp, co-host of the DEKA Series Podcast.   Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp embark on part four of their five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will get you off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you'll learn: -Know your scoreboard: focus on the metrics that matter vs the keeping up with the Jones' mentality -To celebrate progress and wins, and ways to evidence both -How to track performance over the short and long term -Gamification and why you should incorporate this tactic into your regiment Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by Brightside. Get anxiety and depression treatment online from licensed psychiatric providers and therapists. Get a free mental health assessment and a $100 credit towards your first month of treatment at Brightside.com/Spartan.  SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan    

“Surround yourself with people who are on the same mission as you are, '' says Jarod Cogswell, co-host of the DEKA Series Podcast.   Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp embark on part three of their five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will get you off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you'll learn: -The benefits of finding your fitness tribe, such as increasing training consistency or improving accountability -The three levels of attitude (positive, mediocre and negative) and how your attitude impacts your tribe -Where to find your tribe (it doesn't have to be at the gym) -That the mental and emotional side of training are just as important as the physical side Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by Amazfit.  Head to Us.Amazfit.Com/Pages/Spartan to save $40 on a custom bundle . Offer valid May 18-May 31. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan    

“If your workouts aren't enjoyable, it's time to make a shift because you are so much more likely to stay with a training plan if you enjoy it, '' says Yancy Culp, co-host of the DEKA Series Podcast.   Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp embark on part two of their five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe how you think about training. In this episode you'll learn: -How do you find the right fitness for you?  -What are the most important questions to ask yourself when picking a gym or workout class? -How to overcome the initial nerves that hit anytime we walk into a new training environment? -How to increase your training consistency by choosing exercises that mirror activities that you already enjoy? Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by Amazfit.  Head to Us.Amazfit.Com/Pages/Spartan to save $40 on a custom bundle . Offer valid May 18-May 31. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan    

“If you have a body, you are an athlete,” says Jarod Cogswell, co-host of the DEKA Series Podcast.   Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp embark on a five-part series titled “A Life Fueled by Fitness.”  During this mini-series, the guys will help you get off the roller coaster of fitness, find your purpose and reframe how you think about fitness.  In this episode you'll learn: -The difference between training and working out, and why it's important to view fitness as training for life -The first step in your fitness journey: finding your why and how you can find yours -How to establish core values and a vision for your fitness climb -Life is not fun if you're not fit Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod's Social: @jarod_cogswell -Yancys Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR   This episode is brought to you by Gone Rogue. Use the code ‘spartan25' to get 25% off.  SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

“You'll win if you don't quit,” says Kevin Curry, fitness expert and social media sensation, reflecting on his first DEKA Fit event in Dallas.  Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp talk with Kevin about his first DEKA race experience, how to improve your mental health climate and what principles enable Kevin to lead a fitness-forward life into his later years. In this episode you'll learn... -Kevin's self talk for goal setting -The 3 fitness principles that improve mental health -Your life is not over at 40 and how Kevin's goals change as he gets older -One idea for changing the DEKA Fit events.   Connect with Kevin on Instagram and Twitter: @fitmencook Want to learn more about Kevin? Read Kevin's Book - Fit Men Cook: 100+ Meal Prep Recipes for Men and Women. Here is a quick teaser:  In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and millions of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.   SPONSOR   This episode of Spartan Up! is brought to you by Durolane. You can see full prescribing information at Durolane.Com. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

““Our bodies are built in the kitchen, Sculpted in the gym,” says Kevin Curry, fitness expert and social media sensation. Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp talk with Kevin about reimagining your relationship with food to improve your health and happiness. In this episode you'll learn… -How to embrace food in a conscious way without abandoning the joys of eating -It's okay to cry at the gym -Don't discount what a kind word can meant to someone -It's about about how you feel after you eat -3 best practices for making better choices with food   Connect with Kevin on Instagram and Twitter: @fitmencook   Want to learn more about Kevin? Read Kevin's Book - Fit Men Cook: 100+ Meal Prep Recipes for Men and Women. Here is a quick teaser:  In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and millions of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.   SPONSOR   This episode of Spartan Up! is brought to you by Durolane. You can see full prescribing information at Durolane.Com. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan

“Once you conquer that mountain, it's time to look at the next mountain,” says Jarod Cogswell, DEKA FIT Director of Sport. Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp recap their DEKA FIT Dallas event. In this episode you'll learn... -How to reset your goals after accomplishing a milestone -The DEKA cyborgs of the Dallas event and what you can learn from their mentality -How a DEKA event can help tame depression and self-doubt -What are the steps to celebrating fitness -How every person can be a coach -Why you can't fake it in fitness.   Follow Jarod and Yancy on social media:  -Jarod: @jarod_cogswell -Yancy: @YancyCulp SPONSOR This episode of Spartan Up! is brought to you by Eurofins.  Go to EmpowerDXLab.Com/Spartan and use the code ‘Spartan' for 15% savings.   This episode of Spartan Up! is brought to you by Orgain.  New subscribers save 30% at Orgain.Com/Pages/Spartan.  SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan    

Joe De Sena is the Founder and CEO of Spartan, the world’s largest obstacle race and endurance brand with over 200 events annually. Spartan is on a global mission to push you towards your personal best, with over 1.5 million people participating in races every year and more than 325 events held in over 45 countries.  Joe is a New York Times bestselling author of the books Spartan Up!, Spartan Fit!, and The Spartan Way. He is also the host of the Spartan Up Podcast. In this episode… In a bid to help people get off their couches and become more active, Joe De Sena decided to start Spartan, an obstacle race and endurance brand. Having already built and sold many businesses as a successful entrepreneur, Joe knew the strategies he needed to use to grow Spartan to its fullest potential—and yours, too.  Joe went on to make a household brand through Spartan with many locations throughout the world. One of the key ways he was able to do this? Intellectual property (IP) protection. Joe knew the value of IP protection in growing a brand and as a result, invested a lot of money in a bid to protect his business. In this episode of the Innovations and Breakthroughs Podcast, Rich Goldstein is joined by Joe De Sena, the Founder and CEO of Spartan, to talk about the value of investing in intellectual property (IP) protection. Joe also talks about the lessons he learned from his pool cleaning business, working in Wall Street, and managing a business during a pandemic.

“The first thing I thought was...you're not dying today,” says Matthias, Super Frenchie, Giraud when remembering an epic ski-BASE jump on the North face of Matterhorn with one ski.  Spartan Up Podcast, DEKA Series hosts' Jarod Cogswell and Yancy Culp talk with Matthias about how to conquer fear and live an intentional life. In this episode you'll learn:  -The origin story for Matthias' famous Eiger-Matterhorn-Mont Blanc alpinist trilogy ski-BASE adventure -Humility and how to achieve it -How to balance excitement with fear -Matthias' prep routine - both mental and physical - when readying for a world-record jump -Why is Man's Search for Meaning one of his favorite books? -What is identity death and how did Matthias recover from it? -How has Matthias' focus from Ski-BASEING transitioned into his family-life? -What is the most important lesson to teach your kids?  Connect with Super Frenchie Instagram: superfrenchieofficial Twitter: @matthiasgiraud Website: SuperFrenchie.Com Watch the trailer for Super Frenchie the Movie: https://www.superfrenchiedoc.com/  Learn more about Super Frenchie:  Matthias Giraud also known as “Super Frenchie” (born on September 24, 1983) is a professional skier and B.A.S.E. jumper. He was born in Evreux, France and grew up skiing at St Gervais-les-Bains/Megeve, France. Matthias is known for combining BASE jumping with skiing and completed several first descents and ski BASE jumps across the globe including the first ski BASE jump off the Matterhorn in Switzerland. Matthias Giraud currently lives in Bend, Oregon.   SPONSOR This episode of Spartan Up! is brought to you by The Ready State. Get a free trial and save 10% for life by using the code Spartan10 at TheReadyState.Com.   This episode of Spartan Up! is also brought to you by Headspace. Go to HeadSpace.Com/Spartan for a free, one-month trial.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt    FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Ryan Warner Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams   © 2021 Spartan    

Joe De Sena is the CEO and founder of Spartan Race and the Death Race. He is a NY Times best selling author of Spartan Up, Spartan Fit and The Spartan Way and also hosts the Spartan Up Podcast.   Resources mentioned in this episode: Spartan Races Spartan Nutrition @realJoeDeSena on Instagram @realJoeDeSena on Twitter Music Credit: Rob Riccardo (robriccardo.com) 

Dr. Gil Blander, the founder of InsideTracker, has created a system to unlock the information hidden in your blood. Today on Spartan Up Podcast he tells Joe De Sena about his process and the surprising patterns he's discovered.  For example, many health-conscious people are overdoing it with supplements. For his studies, Blander considers blood "validated calibrated liquid gold." LINKS: https://www.insidetracker.com/ Ultimate Spartan x InsideTracker giveaway - prize package of racing and testing valued at over $1300  https://info.insidetracker.com/spartan-giveaway FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena  Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2020 Spartan

Spartan Trail Fans, we're moving. Join host Mauri Pagliaccifor for lots of great trail running interviews and information every other week on the Spartan Up podcast. In your favorite podcast app search for the Spartan Up Podcast and subscribe, we'll be there talking trail running, joining a group of other hosts to help you be resilient in mind body and spirit.

Ben Friberg, extreme endurance paddler talks with Johnny Waite, of Spartan Up Podcast, about how to prepare for the really big, self-supported, expedition-style adventures where you will be truly on your own. An example is Ben's dream crossing - the Bering Strait from Siberia to Alaska, alone on a stand-up paddleboard. Ben Stresses the importance of preparation - doing your research, knowing your gear and your body, and considering how to handle absolute worst-case scenarios, including injuries. He reminds us that when you have enough moving parts to a plan, you have to know that something is going to go wrong! JOhnny'ss favorite part is when Ben talks about the potential beauty of a Painted Corner (when you get yourself in a situation where you have eliminated all other options) and the spiritual epiphany that led to him composing a song by that title.   #1 - How Ben uncovers every stone (e.g., analyzing weather patterns, talking to locals, reading books on the terrain he’s going to traverse) to prepare for a self-supported paddle expedition   #2 - How navigating class-5 rapids equipped Ben for a career in self-supported adventures   #3 - Why crossing the Bering Strait is Ben’s “white whale” of self-supported paddle expeditions.   SPONSOR This episode of Spartan Up! is brought to you by TrueForm Runner.  Save 10% with the code ‘Spartan 10’ at TrueFormRunner.com/Spartan.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2020 Spartan

Guys! You have no idea how excited I am to bring this episode to you. Everyone who knows me, knows how much I love Spartan Racing. It literally saved my life and took me out from a dark place. Today I have the pleasure of sitting down with the CEO and founder of Spartan and Death Race. He is also a NY Best Selling Author of Spartan Up, Spartan Fit and Spartan Way, host of the Spartan Up Podcast and TedX Speaker. After building a multimillion-dollar pool and construction business in college and creating a Wall Street trading firm, he set his sights on ripping 100 million people off their couches by creating the Spartan lifestyle. Now Spartan has more than one million annual global participants, 270 events in more than 40 countries, offering heats from all fitness levels and ages.

With everything going on in the world today, we have all been affected in different ways, and our purpose with this podcast is to inspire and share. So we are excited to continue sharing our podcast with you again, starting with this inspirational talk. In this episode, while rafting the Grand Canyon, we had the opportunity to talk with a great friend, Johnny Waite. He is a motivational person that does personal and business coaching, has done extreme ultra marathons, and has for many years, been a part of the Spartan race community. He is a host of the Spartan Up podcast and has traveled the globe. We get into a wide range of topics, ways to challenge the mind and body, and he shares a wealth of knowledge. We hope you get some inspiration and enjoy this talk.

Being left behind at a young age by parents searching to create a better life might be what drove Raul Villacis to become a real estate millionaire… but with that success came new challenges. When life finally became comfortable, he lost his edge. Raul has covered a lot of ground. For him the solution starts with his unique morning ritual and the decision to live every day like a hunter. Those are the secret oil and sharpening stone that keep his razor-sharp edge.   What about balance? For Raul it’s a myth. In this interview, he explains to Spartan founder and CEO Joe De Sena how he integrates everything 100%, how he takes life 100 days at a time and why digging deep into emotional pain is so important! Want to win and bring it to the Next Level? You must be willing to make sacrifices! That's what you'll learn in today's episode of Spartan Up Podcast.   LESSONS Create a system for your life Build habits Be on the hunt- go out there and get it  Rituals is what creates who you are  Be willing to sacrifice to win  Live your life 100 days at a time  Adapt, adjust & execute  100% integration into  everything you do  Find your edge  Find people that push you & hold you to a higher standard  Find motivation through the pain    SpartanX Leadership is a one-day event where masters of industry meet to collaborate, connect, and learn resilience skills for optimal team performance.  https://www.spartanxleadership.com   LINKS http://www.nextlevelexperience.com/edge https://raultheedge.com TIME STAMPS  0:00 Joe introduces this episode with resharpening your edge   2:00 Interview begins with creating a system for your life  3:15 Entrepreneurs as modern day hunters  3:45 How rituals create who you are  5:00 The willingness to sacrifice to win  6:30 The inner drive that lets you know you can do anything  7:45 The morning ritual  9:00 The power of visualizations & letting go  10:00 Compartmentalizing your life into 100-day blocks  11:00 Adapting, adjusting & executing  12:15 The myth of balance vs. integration  13:25 SpartanX Leadership break  14:00 Interview continues with Next Level Experience  16:30 Sharing deep emotions & finding your edge  18:00 Having people that push you & hold you accountable  19:50 Finding motivation through the pain  20:45 Hitting the buttons of emotional pain 21:45 Joe recaps how Raul helps put the edge back into your life  SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena  The Colonel, Dr. Johnny Waite & Sefra Alexandra are off sharpening their edge  Synopsis – Sefra Alexandra | Seed Huntress  Production Assistant - Andrea Hagarty   © 2020 Spartan

What’s the one thing we could do to improve the future? Raise better young people. Facilitate better parenting. Our country faces an epidemic of “fatherlessness.” Whether due to a father figure not physically being in the picture or mentally being distant - it is a massive obstacle that Justin Batt has been working to overcome with Daddy Saturdays. It’s not just for dad’s and not just on Saturdays, his book and his programs create a paradigm shift about how we look at our free time, how we engage with our children and what being an intentional parent really looks like. As he says, let’s all raise good kids that become great adults! Joe De Sena introduces this episode, and at the end of the interview, he talks about what he learned from Justin with co-host Sefra the Seedhuntress. Our co-host Johnny Waite sat down with Justin at the Spartan World Media Fest event by ATP Science. LESSONS Raise good kids that become great adults Be intentional with your plans Engage with your kids More is caught than taught Model what you want to see in your kids Calendar everything Take the time to really know your kids Learn through observation Be curators and content creators Create a system to file your ideas Don’t be a hero be a guide to your kids LINKS Daddy Saturday This episode is brought to you by SPARTANXLEADERSHIP.COM TIME STAMPS 0:00 Joe + Sefra introduce this weeks guest 1:15 SPARTANXLEADERSHIP.COM intro 1:30 Interview begins with Dr. Johnny + Justin 2:00 working to end the “fatherlessness” epidemic 3:45 Intentionally planning your weekends with your kids 5:00 “Far more is caught than taught” 6:15 Mission , vision, values, goal setting & calendaring 7:30 A movement takes hold 8:45 Being a great father and helping others to do the same 10:00 Taking the time to really get to know your kids 11:45 Th mindset of being an intentional father everyday 12:50 SPARTANXLEADERSHIP.COM break 14:30 Building a community & platform while maintaining balance between work + life 16:15 Shifting to a paradigm of curation & content creation with tech 17:20 It’s a platform for single moms as well 18:30 The Daddy Saturday Foundation 19:50 Community coaches 22:50 “Wine” ideas- letting concepts percolate 24:30 How to get involved 26:00 ‘move toward’ your child 27:35 Don't be a hero to your kids be a guide 28:50 Bring other guides in to support kids passions 29:40 Joe & Sefra discuss Justin’s philosophy 34:30 SPARTANXLEADERSHIP.COM close SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Dr. Johnny Waite & Sefra Alexandra Col. Nye is off on “Grandaddy Saturday” ;) Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty © 2019 Spartan

It’s not about what happens to you - but what you do with what happens to you. Chris Waddell, injured in a skiing accident in college, went on to medal in the 1992, 1994, 1998 and 2002 Winter Paralympics and become a motivational speaker. He uses his positive perspective to shift the paradigm and concepts of “Nametags,” labels and limitations placed upon people with disabilities and challenges. His advice: In life, like in a ski race, race to the first gate! Always keep your skis pointed downhill- enjoy! Joe De Sena sat down with Chris at the Spartan World Media Fest event by ATP Science that took place at Spartan World Championships in Tahoe where Chris spoke at the Spartan X Leadership dinner. LESSONS Sport is a teacher Repetition is key Prioritize what’s important Surround yourself with a great team Find something to love It’s the tiny things that separate good from great You create when your having fun Rely on instinct Start behind the 8 ball Race to the first gate It’s not what happens to you, but what you do with it! Point your skis downhill Perfection is a mirage You have the ability to change your labels and limitations LINKS Chris Waddell One Revolution https://one-revolution.org/index.php?p=people/speakers/chris-waddell This episode is brought to you by SPARTANXLEADERSHIP.COM TIME STAMPS 0:00 Sefra & Joe introduce this weeks guest- our keynote at the Spartan World Media Fest 1:30 this episode is brought to you by SPARTANXLEADERSHIP.COM 1:50 Interview begins in Lake Tahoe with some Spartan Tea 3:45 Sports as a platform and teacher 5:15 Repetition is key- skills build upon each other 6:30 Skiing at Middlebury College 7:30 An accident and life moving forward 9:00 Becoming the best of himself & prioritizing what’s important 10:10 Having a “athlete mentality” 11:15 Making the college campus accessible 12:15 Having a supportive group of friends 13:15 Starting monoskiing 14:15 Making nationals and the US Ski Team 1 5:00 Making it to the Paralympics 16:15 To recover from something- find something to LOVE! 16:40 SPARTANXLEADERSHIP.COM Break 17:10 Interview continues with the adaptation of the body 18:55 Becoming a full-time athlete and speaker 19:55 the relationship between winning and knowing 20:55 The “little things” that make the difference 22:00 Teaching your body instinct 24:00 Race to the first gate 25:30 It’s not what happens to you, it’s what you do with what happens 26:15 Perfection is a mirage 27:00 One Revolution Foundation: changing the perception of disability 28:15 Nametags: shifting labels and limitations 30:10 Passion is in creation 30:40 Healing through body movement and dance- saying yes to everything 31:30 Yes… and 33:00 Sefra & Joe debrief after this awesome interview 36:15 SPARTANXLEADERSHIP.COM Close SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena & Sefra Alexandra Dr. Johnny Waite & Col. Nye are off finding our next guest Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty © 2019 Spartan

The founder of Optimize sits down with the founder of Spartan for a power-packed conversation on participating in excellence, actualizing your potential and being a hero! How can you “Optimize” your life to be your absolute best? What can we learn from ancient Greek philosophers? And what do the roots of words teach us? Brian Johnson scours the greatest books to bring you the core concepts through his digital ecosystems, on how to reach your highest potential.  Grab a pen Spartans, because this philosopher has much noteworthy wisdom to share. Spartan Up Podcast interview episode 277 LESSONS Live + participate in excellence Have emotional stamina Use your energy efficiently Have a clear target + do what needs to get done Pain can be a source of joy Be willing to fail OMMS: Obstacles make me (you) stronger Be a hero- be a protector Live for something bigger than yourself Serve profoundly Actualize your potential Be a warrior of the mind Live with virtue in service to the world! LINKS https://www.optimize.me This episode is brought to you by www.TRUEFORMRUNNER.com TIME STAMPS 00:00 Joe & Johnny introduce this week's guest 1:30 TRUEFORMRUNNER.COM break 1:55 Interview begins with Joe’s “old buddy” 4:00 Thermopylae, Philosophy + ancient Greece 5:00 Hedonic happiness ? 6:00 Legacy + emotional stamina 8:00 Never compromise your values 9:00 Participate in excellence 10:45 Have a clear target 12:45 Pain as a source of joy 13:15 Being willing to fail 14:30 Efficiently using your energy 15:15 Getting out of your comfort zone 16:15 OMMS: Obstacles make me stronger 17:30 Optimize 18:15 Hero as protector 19:35 TRUEFORMRUNNER.COM Break 21:10 Interview returns with Spartan Tea 24:15 Burning the monastery 25:30 Cultivating “soul force” 26:45 Actualizing your potential 27:30 Roles + goals + the “Big Three” 29:00 Putting it into practice 30:30 Joe & Johnny do their “omms” & discuss philosophical lessons learned 37:40 TRUEFORMRUNNER.COM Close SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Dr. Johnny Waite Col. Nye & Sefra Alexandra are off Optimizing in an undisclosed location Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty © 2019 Spartan

Marion Abrams is the producer and videographer for the Spartan Up Podcast, which she co-created with Spartan Race CEO, Joe De Sena. As Marion explains, the Spartan brand is more than just an obstacle race, and their six-weekly podcast shows are designed to supplement their racer’s mind and body training. The post 283: Why to Relax If You Don’t Know What Career to Pursue When You Graduate w/ Marion Abrams, Spartan Up Podcast [K-Cup DoubleShot] appeared first on Time4Coffee.

Marion Abrams is the producer and videographer for the Spartan Up Podcast, which she co-created with Spartan Race CEO, Joe De Sena. As Marion explains, the Spartan brand is more than just an obstacle race, and their six-weekly podcast shows are designed to supplement their racer’s mind and body training. The post 282: Why to Focus on Networking With Your Classmates During College w/ Marion Abrams, Spartan Up Podcast [K-Cup DoubleShot] appeared first on Time4Coffee.

Marion Abrams is the producer and videographer for the Spartan Up Podcast, which she co-created with Spartan Race CEO, Joe De Sena. As Marion explains, the Spartan brand is more than just an obstacle race, and their six-weekly podcast shows are designed to supplement their racer’s mind and body training. The post 280: What Are 5 Different Types of Interview Styles w/ Marion Abrams, Spartan Up Podcast [K-Cup DoubleShot] appeared first on Time4Coffee.

Marion Abrams is the producer and videographer for the Spartan Up Podcast, which she co-created with Spartan Race CEO, Joe De Sena. As Marion explains, the Spartan brand is more than just an obstacle race, and their six-weekly podcast shows are designed to supplement their racer’s mind and body training. The post 279: What the Producer & Videographer of The Spartan Up Podcast Does w/ Marion Abrams, Spartan Up Podcast [Main T4C episode] appeared first on Time4Coffee.

Join me as I learn the ins and outs of doing my first Spartan Race from registering for the event to mastering the spear throw, to learning about the Spartan Kids Foundation and that there are many different ways to be a Spartan racer! I'll introduce you to fellow first time racers, a 4 time trifecta athlete, a few elite racers, as well as a couple of special guests. If you've been thinking about doing a spartan race for a while- I hope this episode will help push you over the edge, and get you psyched to sign up. The big take away from this episode commit to something, and let it pull you forward! To learn more about the Spartan Kids Foundation click here! Race for others, Volunteer with Oscar Mike Commit to Something-Let it Pull you Forward! Find your Spartan Race and Register Here! Order some Spartan Tea Here Want to learn More about Spartan Racing, MindSet and Resiliency- check out The Spartan Up Podcast! Want to learn more about Fitness, Racing, Ancestral Living and Longevity tune into Ben Greenfield's Fitness Podcast Get your free audio version of The Spartan Way or Younger Next Year, if you like what you hear and want to support the show, then check out Audible, to get a FREE one-month trial and download a free audiobook. Just enter your information and download your free audiobook today. A bit of money comes back to this show to help me continue to support the work of these non-profits. Thank-you for supporting the show! Subscribe to the podcast in iTunes , Google Play Music, Stictcher Radio, and I Heart Radio Find out more about the Podcast and see what events are coming up at the Team F40 Facebook Page Please when you have a minute could you leave me a rating and review in iTunes. It helps me keep this thing going and it also helps other people find this show! A huge Thank-You goes to Cheryl B. Engelhardt for the use of her music for my intro and outro. The Track is called “Fresh Start”  and was written and performed by her. Go get the song and hear more at www.cbemusic.com Episode Guide: 00:00-6:00 Episode and Spartan Intro 06:00-Bobby Bonia Trainer and Avid Spartan Racer 15:30-Miguel and Armani First Time Spartan Racers 20:00- Belinda a four time Trifecta Finisher and Ultra Finisher 24:30- Ryan and Bracken Elite Spartan Racers 30:20- Orla Walsh- Stadium Series First Place Elite Women's Athlete 34:20- Oscar Mike Foundation 38:10- Joe DeSana Introduction 42:40- Joe Desana Interview 53:30- Dr. Johnny Waite- Spartan Up Podcast Host       Fit 40 Radio is a proud participant in the Audible Affiliate program.  

Idaho’s own Ian Hosek comes on the Spartan Up Podcast to discuss how he coaches people of all backgrounds and abilities. He also talks about getting a coach himself to help his mental game. Ian gives a few specific workouts which will help the new runner take on a Spartan Sprint. LESSONS: Running power translates to lifting power. Do deadlifts for help with tire flip an atlas carry. If you are brand new, try the Spartan Sprint. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Matt B Davis at Obstacle Racing Media on Instagram https://www.instagram.com/obstacleracingmedia/ Ian Hosek on Instagram https://www.instagram.com/ocr_hosek CREDITS: Host: Matt B Davis Show Notes: Matt B Davis Producer: Marion Abrams, Madmotion, llc. Videography: Adam Coe Editing: Heather Knox © 2019 Spartan

Rose Wetzel is back on the podcast! This time around we are talking about balancing motherhood and her career as a professional obstacle course racer. Rose has been a professional obstacle racer for years on the Spartan Pro Team, competed on American Ninja Warrior more than once, and is sponsored by some incredible companies. Getting to chat with Rose is always a pleasure as she is honest, raw, and shares how she feels. We talked about why she choose to let the Spartan Up Podcast into her delivery room, changing poopy diapers, and how some setbacks during childbirth made her change some of her athletic goals and timelines. Finally, we touched on travel, racing, and parenthood. All that and more this episode. If you missed Rose the first time on the podcast you can find her on Episode 25. Other Articles Referenced: http://rosewetzel.com/it-was-never-about-the-six-pack http://www.racesherparises.com   Follow Rose Online:  Website: http://rosewetzel.com Instagram: http://instagram.com/runningrosie Facebook: https://www.facebook.com/Rose-Wetzel-602541086461407/ Twitter: http://www.twitter.com/rosewetzel   One on One Coaching:  Do you want to weave together your inner passions in sport and life and have them reflected in your outer world? Are you feeling stuck in life and need a boast? Do you have trouble managing balancing family, work, and personal ambitions? Do you just need someone to help you take the next step? My Life/Sport Alignment Coaching is here for you!  Sign up for your free session. Http://dirtinyourskirt.com/coaching   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

You want to shift your paradigm and find optimal health? Get ready to dig in for some hard work: break up with yourself, vision cast and sit down to do some writing. The new Director of Programming at Shrugged Collective and host of the Barbell Shrugged Podcast,  wants you to “live a pain free, empowered life through mindful movement,” and take time to give attention to your intentions. Shrugged Collective spread great wings of wisdom over this year's Podfest in at Spartan World Championships in Tahoe - we can’t wait for next year!     LESSONS Vision casting: focus your attention on where you want to be a long way from now Have a conversation with yourself about the grand vision and goals of your life- yearly Know why you’re working so hard to get where you’re going Create space, set your direction, find mentors Pay attention to where you are spending your time and who you are surrounded by Craft intentional actions to get where you want to be Break up with your “old self” and habits to make space for new positive things “Be ready to make everyone around you an asset to the next step of your life” Don’t yell at inanimate objects :) Shared experiences matter Unite with others through health, nutrition and movement Take time to sit down and write freely “Write 500 words, one page, on everything you want to do in the next ten years- focusing on emotions versus things to make it more real” Be empowered to ask for help   LINKS Shrugged Collective https://shruggedcollective.com Shrugged Collective on Facebook https://www.facebook.com/BarbellShruggedPodcast/ Shrugged Collective on Instagram https://www.instagram.com/shruggedcollective/ The Strong  Coach www.thestrongcoach.com   This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan   TIME STAMPS 0:00 Intro 1:04 Athletic Greens offer 1:30 Interview with Anders Varner 1:45 How Barbell influenced the Spartan Up Podcast 3:35 Vision casting 4:10 Goal setting 5:10 The system of coaching 5:50 Where you spend your time 7:00 Using intentional actions to get where you want to be 8:00 Breaking up with your old self 8:45 Athletic Greens Break 12:58 Interview continues 13:30 How and why you should break up with yourself 14:50 Doing the same thing, expecting different results 15:15 Moving on to the next thing 18:00 Write it down 19:00 Why sharing experiences matter   20:00 “A sky full of lighters” 21:00 Three simple actions   22:25 Sefra, Angel, Johnny & Joe discuss the interview 27:30 AthleticGreens.com/Spartan SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Time Nye  and guest host Angel Sanz. Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty   © 2018 Spartan  

Guest Introduction: Joe De Sena is a world-class adventure racer, and the founder and CEO of Spartan Race, the world’s leading obstacle racing company. He is the host of the Spartan Up Podcast, and the executive producer of the NBC’s television show Spartan: Ultimate Team Challenge. Joe is also a two-time New York Times Best Selling Author of “Spartan Up!” and “Spartan Fit!”. His newest book, “The Spartan Way,” was just released on September 4th, 2018. Interview Summary: In this interview, Joe begins by discussing how his mother's influence and the rediscovery of health and wellness has affected his life. He walks us through his daily routine, including his workouts and meditation practice. Click the link below to watch a video of his morning workout routine. Joe also talks about the benefits of taking ice cold showers. He explains how manufacturing adversity prepares us to more effectively handle tough situations that arise. We then ask Joe to describe how he meditates, both during his running and when sitting at home. He goes on to discuss his short and long distance running routines. Next, we ask Joe how building his body and mind has affected other areas of his life. He explains how being in top shape has helped him to create and expand his business. He also emphasizes the importance of stamina, strength, and athleticism, and why all three are needed to achieve a "complete" body. Joe then talks about the role models and mentors in his life, and shares what he's learned from them. He explains why asking for help is a vital part of reaching your goals. Joe describes his goal setting process, and reveals some of his major goals. He also references a blog called Will It Make The Boat Go Faster, which ties in with his philosophy about goals and success. Joe then talks about the main idea and purpose of his new book, “The Spartan Way.” He shares a couple of key principles for success as described in the book, including knowing your true north, and making commitments. Finally, Joe discusses the upcoming world championship Spartan Race, which will be held in December 2018 in Iceland. He explains some of the challenges that participants will face, and offers advice on how to train for it.  Video of Joe's morning workout routine: https://youtu.be/NIcoxG5xgcw Find out more about Joe: http://joedesena.com https://www.spartan.com/en The Craft of Charisma Podcast is also available at: bit.ly/Soundcloud-CofC-Podcast bit.ly/Stitcher-CofC-Podcast bit.ly/iTunes-CofC-Podcast bit.ly/Spotify-CofC-Podcast bit.ly/GooglePlayMusic-CofC-Podcast bit.ly/iHeartRadio-CofC-Podcast

In this fascinating interview, Sal, Adam & Justin interview Spartan Race founder Joe De Sena. You will likely agree this is Mind Pump's most fascinating interview to date. Joe is a master story-teller and his life is absolutely fascinating. Tales of cleaning pools for crime bosses (the REAL Good Fellas), starting businesses, Japanese Marathon Monks, starting the Spartan Race and much more. The guys introduce themselves to Joe (2:42) Joe talks about the beginning of  the Spartan Race (4:25) Goodfellas filmed in his hometown of Queens Taught life lessons from crime boss next-door neighbor Had pool business Introduced him to 700 clients! His mom got into yoga Went to St. John's to pursue his education Graduated Cornell and got into stocks Decides to sell the business and go to Wall St. Starts own business on Wall St. and has 10-year run then sells Starts family and moves to farm town Starts wedding business Meet fitness guy that takes him to first Adventure Race Has to go through trial races to join the team Gains perspective through experiences of being challenged What kinds of people do his races? (40:43) CrossFit, Military bulk audience Everyday people What kind of growth has he seen? (42:13) China next market to bring races to In the people he interviews, what makes a person successful? (44:36) No fear Don't care what people think Upside/downside decision making What scares him now? (48:46) Anything involving his family When did the company take off? (53:45) Came up with name Spartan 3 distances and multiple races a year People can stay on track health wise Had to create a network for people to see Joe talks competition (1:00:35) How else does he monetize the business? (1:04:35) Apparel Gym Moving ahead, what is he looking to tackle? (1:06:20) People need a date Delayed gratification  Joe tells Japan story (1:10:17) Marathon Monks  Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Marion Abrams is a creative force at whatever project she tackles. Her work has been nominated for an Emmy. The documentarian has captured and/or edited stories for PBS NOVA, PBS Birdwatch, The Vermont Department of Tourism, Vermont Ski Areas Association, The Vermont Lottery.  She partnered with Kelley & Doug Lewis to create the Vermont Spotlight video series, which received 3 Emmy Nominations in its first season. When tragedy hit her home of Pittsfield in 2011 she created the documentary Flood bound to tell the story of a small town coming together and thriving in the face of adversity. Her latest project and one which has garnered a lot of attention is the SpartanUp Podcast. She developed and launched the podcast with Spartan Race founder Joe De Sena in 2015 and today the podcast continues to top download charts. While her face is not seen she personally touches every episode.  She talks on the podcast about her journey, her work, and living in a small town in Vermont.    Find Marion:  Website: http://www.Madmotion.com   http://www.Spartan.com/podcast   Instagram:  http://www.instagram.com/madmotion http://www.instagram.com/spartanuppodcast   Twitter:  http://twitter.com/madmotion http://twitter.com/spartanuppod     Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

The epitome of Grit, Joe Desena, founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers from experts like Sir Richard Branson, Steve Pressfield, Barbell Shrugged, and many more. Joe’s weekly interviews with authors, academics, athletes, adventurers, CEOs and thought leaders will shift your thinking, make you laugh and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life. Don't forget you can watch video versions of ALL our episodes at www.SpartanUpPodcast.com

Yes, you’re in the right place.  Starting Januray 6th this is where you’ll find the Spartan Up Podcast.   No, I’m not Joe, but he will be here January 6th, with his panel of experts, to to learn about and share what makes the most successful athletes, entrepreneurs, authors, adventurers and academics tick. While you’re waiting visit SpartanUpPodcast.com to see video previews, or follow us on twitter at SpartanUpPod.  See you in January.