Podcasts about organic olivia

In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out.  I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required. Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  05:00 – Signs you may have parasites 10:50 – The 5-step parasite cleanse protocol 14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil 19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite 22:10 – Gut rebuilding supplements: Seed probiotics, BiOptimizers code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine 24:20 – Parasite cleanse kits: CellCore, Microbe Formulas, Organic Olivia 30:05 – Biohacking your mitochondria: Higher Dose code: BRITTANY15, NOVOS code: BIOHACKINGBRITTANY, cold dunks 36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc 37:40 – Hormonal balance and beauty: Ashwagandha, maca, castor oil packs, sauna, my cycle syncing guide 39:10 – Non-toxic beauty brands: OneSkin code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter 42:00 – Home upgrades: Wood toothbrushes, Muskoka Tallow code: BIOHACKINGBRITTANY 44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, fermented cod liver oil 46:25 – Sleep as the #1 beauty biohack: BiOptimizers magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking 48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

How can you cleanse and improve your gut health?   While the Make America Healthy Again movement has highlighted issues in America's ingredients, other methods exist to live healthier lives. Martha revisits her conversation with Clinical Herbalist Olivia Amitrano, who describes why the world's oldest form of healing, holistic medicine, can change lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much protein you need. We also discuss common myths, why “fat loss” matters more than “weight loss,” and how to build a diet that actually supports your goals. Plus, I share my own protein habits, favorite snacks & why I build every meal around this macro. Tune in to optimize your nutrition & take your wellness to the next level! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For JJ Virgin's Instagram click here! For Organic Olvia's Instagram click here! Sponsored By: Own your health with Function—over 100 advanced lab tests covering hormones, metabolism, and more. Skip the waitlist at functionhealth.com/pow. Treat yourself to the best bras and shapewear on the market. Save 20% at honeylove.com/POW. Use our exclusive link to get 20% off and support the show. After checkout, be sure to tell them we sent you. #ad Optimize your metabolism with Lumen. Get real-time insights and personalized guidance. Visit lumen.me/POW for 20% off your purchase. Cancel unwanted subscriptions and track your spending with Rocket Money. Start saving today at RocketMoney.com/POW. Show Links: Make the most of your protein with Bloom Creatine, scientifically formulated to build lean muscle, improve strength, and elevate your workouts. Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin How Organic Olivia HEALED her Chronic Illness: Ancient Medicine, Blood Sugar Balancing, and Self-Discovery Sustainable Fitness Tips: How I Kept the Weight Off Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon Topics Discussed 00:00:09 Introduction  00:02:43 Anabolic resistance from aging (Ep. 133: JJ Virgin) 00:03:46 Eating protein first  00:05:00 Benefits of protein 00:05:29 Having more muscle burns more calories 00:06:04 Reframing “weight loss” to “fat loss” 00:08:07 Becoming metabolically healthy before losing weight 00:09:00 How to heal metabolism 00:10:26 Master the basics first 00:14:46 Why is muscle so important? (Ep. 129: Organic Olivia) 00:16:44 The importance of protein for body recomposition 00:18:26 Naturally boosting your GLP-1 00:19:41 What a protein rich meal should look like 00:22:11 The greatest lesson Olivia learned from Dr. Lyons  00:26:32 High protein diet for weight loss (Ep. 75: Solo) 00:27:16 Example of a high protein meals and snacks 00:29:35 How much protein to consume 00:30:14 Benefits of increasing muscle mass 00:30:46 Fats

Risely coach and registered dietitian Elisabeth Didonato is back again to open up a BIG can of worms: metabolic supplements. Should we take them? Do they really help with T1D? What do we look for? In this conversation, we specifically look at the supplements currently on the market for blood sugar control. Elisabeth breaks down the typical ingredients in popular brands, the difference between liquid or capsule form, the truth about apple cider vinegar, and we even tackle the controversial debate about cinnamon! Time Stamps:  01:59 Elizabeth's background03:34 The Purpose of Supplements and Do They Really Help?08:13 “Supplement Trends Are Like Fashion”09:17 What is Metabolic Health?09:58 Who are the Supplement Brands Mostly Targeting?11:41 The Ingredients in Blood Sugar Supplements16:00 Apple Cider Vinegar16:54 Liquid or Capsule?19:00 Cinnamon21:60 Supplements for Type 1 vs Type 2 Diabetes25:19 Third-Party Testing and What to Look for in Supplements29:44 Lauren and Elizabeth's PSAsWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Check out the Men's Health study referenced in today's episode: The Effect of Cinnamon Supplementation on Hemoglobin A1c in Patients with Type 1 Diabetes MellitusApply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Though the holiday season is filled with joy and cheer, it can also be a time of stress, anxiety and sickness. That's why Martha is revisiting her conversation with Clinical Herbalist Olivia Amitrano, also known as Organic Olivia. Olivia reminisces on her start in the organic health industry and the science behind herbal healing. Follow Martha on X: @MarthaMacCallum Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #129 Join me for another episode of the Pursuit of Wellness, I am joined today by herbalist and CEO Organic Olivia. She shares her journey from a pharmaceutical-dependent upbringing to discovering the healing power of traditional herbalism. Olivia opens up about her family's health struggles and the generational cycles that led her to seek holistic alternatives. Tune in to hear her story of transformation and how she balances productivity with well-being in her current work. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Olivia's Website click here!   & use code POW15 for 15% off For Olivia's Instagram click here! For Olivia's Podcast click here! For POW Brand Promo Codes click here! Sponsored By:  Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That's trybite.com/POW. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that's code POW for 20% off your first purchase on clearstemskincare.com. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at dreamrecovery.io Right now, my listeners can receive forty percent off Earth Breeze just by going to earthbreeze.com/pow. That's earthbreeze.com/pow to cut out single-use plastic in your laundry room and claim forty percent off your subscription. Show Links: EP. # 74 – Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon EP # 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy &  Autoimmune Conditions w/ Dr. Sara Gottfried  The Cysters Kit Topics Discussed 00:03:56 - Herbology and the beginning of Olivia's story 00:10:33 - Understanding autoimmune diseases 00:11:46 - Accepting the gray area and differences between western and traditional medicine 00:12:52 - Hitting rock bottom and the start of Organic Olivia 00:17:11 - The mindset behind the weight loss 00:19:59 - The importance of community and someone to help you hold your vision 00:24:59 - Balancing discipline and shifting to a softer approach 00:29:13 - Thoughts on Los Angeles 00:35:10 - Being metabolically unhealthy 00:39:40 - Blood sugar balancing problems and relation to PCOS and weight 00:41:43 - Your muscle mass is your suitcase 00:44:21 - Assessing different workouts like walking and pilates 00:48:05 - Getting stuck in a routine and the urge to let loose 00: 51:11 - Finding healing through health struggles 00:52:20 - The evolution of Olivia's diet 00:59:45 - Managing your protein intake 01:02:56 - Controversial opinions in the health industry 01:05:12 - Honoring ancestral diets  01:08:05  - Any worthy path back to health is tied to relationships 01:12:17 - Thoughts on Ozempic  01:31:41 - Quick low down on Olivia's herbal recommendations 01:35:54 - Wellness is the capacity to be with every moment in its entirety

In this fresh and delightful episode I sit down with Olivia Amitrano, herbalist, host of the popular What's the Juice podcast and founder of Organic Olivia, a successful botanical medicines company. Olivia opens up about her transformative journey through herbalism, personal growth, and the essential practice of honest self-reflection on the relationships in our lives and our relationship to ourselves. We dive deep into Olivia's:First encounters with plants and how this sparked her enduring passion for herbal medicine.Insights on the art of noticing and the power of forming deep, meaningful relationships with the natural world.Exploration of how our health is intricately influenced by our relationships and environments.Personal experiences with codependency, the importance of establishing boundaries, and the journey of self-discovery and the courage it takes to face uncomfortable truths.Revelation that deeper personal changes were needed beyond herbs and foods to heal not just her insulin resistance, but her resistance to making changes in her habits.Realizations about the effects of substances like caffeine and cannabis on her health and well-being.Unique practice of hosting internal funerals to release habits and relationships that no longer serve her.Engagement with "parts" work and internal family systems therapy to understand and heal different facets of herself.Olivia and I share insights about: The use of herbs in dreamwork and their subtle, yet profound, influence on the psyche. How slowing down and allowing plants to guide us can lead to profound personal growth.The intersection of mindfulness and self-compassion in achieving true well-being beyond herbs and foods.

#458: We're continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one's body while exploring alternative wisdom and the nuances of herbal remedies.  In this episode, Olivia shares her thoughts on emotional health, the influence of our environment, and how to find balance in a rapidly changing world. Liz shares her transformative realizations, including her personal battle with anxiety and how expressive writing became a pivotal tool that changed her life. Olivia also introduces a surprising new therapy she's been exploring (and it's not what you think!). This episode is rich with insights on balancing the old and the new, the scientific and the spiritual, offering profound revelations for anyone seeking harmony and well-being. FREE Metabolism Myths Masterclass signup HERE Email List Signup: balancedbitespodcast.com Follow Olivia on Instagram HERE Listen to her podcast What's The Juice HERE Listen to What's The Juice episode with Michelle Shapiro HERE Watch the What's The Juice episode with Michelle Shapiro HERE   Follow Liz on Instagram HERE For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!  

#457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evolution of relationships in adulthood, living in awe, how our nervous systems coregulate with others, and why connection is crucial to a healthy life. This conversation is packed with insightful revelations and personal anecdotes that highlight the importance of finding balance in our modern world.  Follow Olivia on Instagram HERE Listen to her podcast What's The Juice HERE   Follow Liz on Instagram HERE To subscribe to Liz's newsletter, click HERE   For more from Olivia, including products, check out her website HERE and use code REALFOODLIZ for 10% off your first purchase!

In this episode, we sat down with Olivia Amitrano of Organic Olivia to discuss everyday usage of herbal plant medicine. Olivia shares how she incorporates herbs into her lifestyle, exactly how herbs work in the body to support overall health, and what it means to pursue intentional wellness rather than a reactionary response. Check out today's sponsor, Nutrition Therapy Institute HERE.Use the code: HOMEGROWN for 10% off your first order at Organicolivia.comFind Organic Olivia's herbal formulas HERE. Find What's the Juice? Podcast HERE. Find Organic Olivia on Instagram HERE. Find Shop Organic Olivia on Instagram HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In today's episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle.Ahead, Olivia opens up about her childhood and the experiences that led her down the addictive path of codependency. She explains how this pattern can affect our health, likening the Chinese Medicine concept of 'dampness' to our emotional and spiritual challenges with codependency.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Today on the podcast I'm talking with Olivia Amitrano from Organic Olivia. Since finding Olivia's Mane Magic months ago, I have fallen in love with her products, her mission, and how she is making an impact in this world with her knowledge as an herbalist. She's so incredibly smart and has so much information to share with the world!Follow Olivia on instagramShop Organic Olivia here and use code PALEOMG to get 10% off your order!

Olivia Amitrano, clinical herbalist and founder of herbal formulations company Organic Olivia, discusses detoxing from excess dopamine, natural alternatives to Ozempic, the link between PCOS and insulin resistance, and more. how to know if you need a dopamine detox how to know what will be most helpful for you to eliminate secrets to eliminating dopamine hijackers like cannabis, caffeine, alcohol, phones, hyperpalatable foods, and more the secret to overcoming cravings in the moments you NEED your dopamine triggers the biggest benefits of doing a dopamine detox + the exact steps to do one  the coping mechanism MOST of us have that we don't even realize (and how to get rid of it) the natural alternative to Ozempic that triggers your body's satiety response the exact routine Olivia followed to go from pre-diabetic to having no signs of diabetes the link between PCOS and insulin resistance (and what to do about it) secrets for regulating your nervous system how to encourage your partner to develop healthier habits of their own and so much more For more from Olivia, you can follow her on Instagram at @organic_olivia or visit her website www.organicolivia.com and use code LIZMOODY for 10% off. Listen to Liz on Olivia's podcast What's The Juice. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Previous episodes referred to in this episode: How To Make Dating Fun Again—AND Meet The Love Of Your Life Jesse Tyler Ferguson On The Secret To Changing People's Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) with Tamara Duker Freuman, MS, RD, CDN How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure with Dr. Anna Lembke The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

I don't know about you, but hot tea is a non-negotiable, daily ritual for me. Herbal tea has so many natural benefits. Unfortunately, if you're using disposable tea bags, this habit could be doing you more harm than good. And look, I've been there. I tried to stick to "plastic-free" tea bags for a long time. The prevailing idea that loose leaf tea was a hassle held me back from ditching them all together. But after a bit of research, I will never go back to using tea bags and I'll tell you why in this episode! It doesn't matter whether your tea bags are created from nylon, hemp, plastic or paper - there are toxins leaking into your cup of tea. And no, it's not just coming from contaminated water.  A single tea bag can release 11.6 BILLION microplastics and 3.1 billion nanoplastics into your cup of tea. And if you're microwaving the tea once it get's cold? Those microplastics increase. That's why I've made the switch the loose leaf tea! I actually love the ritual of it and don't find it to be inconvenient at all. If you're having a hard time with the switch, stick around until the end where I'm giving you all of my personal favorite tea products! I'm currently drinking: Organic Olivia's Open Heart TeaShop my Loose Leaf Tea Amazon Shop for my top picks for tea, kettles, gadgetsIf you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

In today's episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on a journey towards awareness and breaking the cycle.  Ahead, Olivia opens up about her childhood and the experiences that led her down the addictive path of codependency. She explains how this pattern can affect our health, likening the Chinese Medicine concept of 'dampness' to our emotional and spiritual challenges with codependency.  Krista + Olivia remind us that true independence and self-regulation come from within, and the real work is finding peace and a stable sense of self without relying on others. If you're struggling to break free from codependency, you're not alone, and healing is possible.  We also talk about: The impact of selective childhood attention The 'devouring mother' dynamic Balancing the gut-lung microbiome Enmeshment within family dynamics Spirituality + cultivating afterlife connections Setting boundaries + self-awareness Prayer, gratitude, + intuition Resources: Website: https://www.organicolivia.com/ Instagram: @organic_olivia Sponsors: Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer. Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. Biosil | Get 30% off your first product order on Biosil's website with code ALMOST30.  Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups  Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Timeline Nutrition and Fatty15. Join us as we explore the profound connections between herbalism, healing, and creativity with the brilliant mind behind the brand "Organic Olivia", Olivia Amitrano. Together, we navigate the power of ancestral knowledge and the resonance it holds in our lives today. Olivia shares how herbs from our heritage may intimately link with us on a genetic level, potentially influencing our health in ways yet to be fully grasped by modern science. She also shares her personal journey of reconnecting with the essence of herbalism, transitioning from broad-spectrum herbal solutions to fostering a more intimate, relationship-driven practice that deeply impacts our health and sparks our creative flames. Olivia also discusses the challenging yet rewarding path to self-awareness and joy, examining personal experiences of overcoming childhood trauma and codependency. She candidly reflects on her own battle with cannabis dependency and the awakening that comes from confronting deep emotions and learning to self-soothe. The episode also delves into the subtleties of codependency in relationships, where Olivia sheds light on the transformative power of self-awareness and the significance of establishing boundaries and the concept of task separation, which is crucial for maintaining individuality and healthy interpersonal dynamics. Follow Olivia @organic_olivia Follow Chase @chase_chewning ----- In this episode we discuss... (06:00) Exploring Herbalism, Healing, and Creativity (14:50) Navigating Self-Discovery and Relationships (21:44) Strengthening Cell Membranes and Self-Discovery (30:58) Navigating Selflessness and Codependency (39:31) Journey to Health and Healing (51:16) Healing Inner Child Through Art Therapy (01:01:46) The Power of Adaptogens for Health (01:06:02) Metabolic Health and Optimization (01:17:12) Nutrition, Wellness, and Consistency (01:25:11) Herbal Formulas and Relationship Matters ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward  Replenish your C15 levels and restore your long-term health with an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/everforward  Watch and subscribe on YouTube Learn more at OrganicOlivia.com

Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training. Topics Covered: 0:07:18 - Focus on Muscle, Reverse Insulin Resistance 0:09:29 - Diet and Exercise for Prediabetes 0:13:12 - Functional Nutritionist and Blood Sugar Balancing 0:15:40 - Managing Carbohydrate Intake for Optimal Health 0:22:39 - Managing PCOS and High Blood Sugar 0:23:12 - Genetics and Metabolism in PCOS 0:29:20)- Transforming Body Through Holistic Health 0:36:13 - Breakfast Choices Impact Binge Eating 0:40:03 - Healthy Eating and Exercise Tips 0:46:48 - Debating Fat's Role in Nutrition 0:47:53 - Optimizing Macronutrient Intake for Body Composition 0:56:42 - Building Strength Through Weight Training 0:57:19 - Reevaluating Portion Sizes and Food Associations 1:06:06 - Herbs and Adaptogens for Stress Relief Check Out Organic Olivia: Online Instagram Podcast Sponsored By: Cured www.curednutrition.com/realfoodology Code REALFOODOLOGY gets you 20% off Natural Cycles https://www.naturalcycles.com/  15% off with code REALFOODOLOGY Paleo Valley https://paleovalley.com/promos/realfoodology for 15% off Armra https://tryarmra.com/realfoodology 15% off first order with code REALFOODOLOGY Organifi www.organifi.com/realfoodology  Code REALFOODOLOGY gets you 20% Off Check Out Courtney: Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson Edited & Mixed By: Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Satiated Saturday! After I was diagnosed with irritable bowel syndrome around the age of 20, I dove deep into the holistic health world. I was not going to settle with the doctor's suggestion of just managing my stress and watching out for my triggers.  I discovered so many resources to support my digestion and feel more at ease when eating any meal. Herbs continued to support me after a big binge. This is why I've always fallen in the middle of that food matters and food doesn't matter when healing from disordered eating and digestive complaints. Food and herbs can be an incredible resource in helping to regulate your nervous system AND your body also needs to feel safe regardless of what you're ever eating. In this week's episode, I chat with Olivia Amitrano, clinical herbalist, host of the What's the Juice Podcast and the founder of Organic Olivia. We chat about the journey Olivia went on to heal her gut which led her to discover Traditional Chinese Medicine, becoming a clinical herbalist, and then sharing her wisdom to support others on their wellness journeys. We talk about the wisdom in digestive complaints, herbs that can support a dysregulated nervous system, her binge eating healing adventure, and the foods and herbs that supported her in creating a more regulated relationship with food and her body. You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/breaking-free-from-binge-eating-and-digestive-issuesI hope you enjoy this episode as much as I did! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Olivia here:Website: https://www.organicolivia.com/TikTok: https://www.tiktok.com/@organic_oliviaInstagram:  https://www.instagram.com/organic_oliviahttps://www.instagram.com/shoporganicoliviaHerbs: https://www.organicolivia.com/products/glucobitters-1Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.bensound.co...

I am so thrilled to introduce a very special guest on today's episode - Olivia Amitrano. Olivia is the founder of Organic Olivia as a clinical herbalist. She grew up curious. Wondering what, why and how. Realizing the food industry held so many horrible elements and wanted to create a change. We welcome you and your knowledge to Evolve by Erika! Sit in and listen to how Olivia grew into her company. It is quite interesting and I am so blessed to be able to share with you all! Use code Erika for 10% off for organic olivia! Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so thrilled to introduce a very special guest on today's episode - Olivia Amitrano. Olivia is the founder of Organic Olivia as a clinical herbalist. She grew up curious. Wondering what, why and how. Realizing the food industry held so many horrible elements and wanted to create a change. We welcome you and your knowledge to Evolve by Erika! Sit in and listen to how Olivia grew into her company. It is quite interesting and I am so blessed to be able to share with you all! Use code Erika for 10% off for organic olivia! Learn more about your ad choices. Visit megaphone.fm/adchoices

Martha is joined by Clinical Herbalist Olivia Amitrano, also known as Organic Olivia, as she discusses her beginnings in the field of organic health, and the science behind herbal healing.   Olivia walks Martha through specific herbs that can help with stress and health issues, and explains the rigorous process of becoming a certified clinical herbalist.   Follow Martha on Twitter: @MarthaMacCallum Learn more about your ad choices. Visit megaphone.fm/adchoices

Use code REBECCA for $$ off! Shop Olivia's line of organic herbs here! Sign up for ⁠⁠Unleash Your Inner Glow the course⁠⁠ with code PODFAM50 for 50% off ⁠http://withinyouco.com/course Happy Pod Wednesday! Today, we are joined by a very special guest, Olivia (@organic_olivia)! After keeping up with Olivia for years, I am so excited to bring her on the podcast to talk about all the ways you can transform your health and life by healing your body from the inside out! Olivia shares tons of great tips to guide you on your healing journey, so relax and consider taking some notes for you to reference at any time! 1:08 - About Olivia 6:18 - How Olivia got started online 18:45 - How I found Olivia's page 21:02 - Did Olivia imagine she would end up here? 27:55 - Metabolic health issues 40:41 - What are some of the benefits of Olivia's formulas? 46:10 - Olivia's tips for binge eating 53:37 - What spiritual/emotional tactics does Olivia live by? 1:00:45 - What is Olivia's favorite herb/product? 1:06:15 - What product would Olivia recommend to someone new to holistic health/herbs? 1:11:44 - A piece of advice Olivia wishes she could give her younger self Olivia's IG: https://www.instagram.com/organic_olivia/ Listen to the episode we recorded on Olivia's channel (What's the Juice): https://open.spotify.com/episode/11dATaBUi1banZLf3EA4AC?si=a5697e8169834d88 SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠HERE⁠⁠⁠: ⁠https://stan.store/rebecca_leigh⁠ Check out my new course Unleash Your Inner Glow! ⁠https://withinyouco.com/course?⁠referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Connect with me on...   Instagram - @rebeccaleigh  - https://www.instagram.com/rebeccaleigh/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

Today, I have a very special guest on the podcast, a Human Design Expert, Erin Clarie Jones. Erin and I connected through the CEO Mama mastermind we are both enrolled in and became fast friends. She is the real deal and such an amazing presence that I knew her and I just had to collaborate.    So for all of you Human Design lovers, Erin and I just made your holiday gift-giving so much easier. I can't think of a better gift than a full-on blueprint for living your most aligned life. In this blueprint, you will get a 55-page customized and in-depth PDF of your Human Design Blueprint. All you have to do is CLICK HERE and use the code MANIFEST2023 for 10% off your blueprint through the end of 2023.  Don't miss out on listening to all of Erin's juicy gems because in this episode, we discuss:    What is human design?  What are all the different human design types?  Are there certain types that are incompatible with one another?  What does it mean, if you struggle with certain areas in your chart? How to create invitations as a projector?  All about Reflectors. What do you do if you don't know your birth time?  How do you understand all the complexity of your chart?   And so much more! So without further ado, sit back, relax, and push play.    Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 210,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 200 podcasts such as Almost30, Organic Olivia, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin's insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life.   Please be sure to tag me @manifestationbabe and Erin @erinclairejones on Instagram and share this episode with your community to spread the word If you or someone you know has benefited from this episode! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to receive a free manifestation hypnosis. Just screenshot it before submitting it and email it to my team at hello@manifestationbabe.com and I will see you in the next episode. In This Episode You Will Learn :   How Erin got into Human Design (9:08) Kathrin's thoughts on astrology (11:02) All about Kathrin's chart (15:02) About the different Human Design types (16:03) Kathrin's Human Design profiles (28:18) Kathrin's Human Design Centers (35:17) A split definition (55:14) About Incarnation Crosses (58:30) Compatibility with Human Design types (1:03:10)   Questions We Answer:    What is Human Design (HD)? (7:13) What is the difference between astrology and Human Design? (10:26) What key elements to take away from your chart? (12:52) Where you can look up your chart? (14:12) What is an authority in Human Design? (25:57) What is the difference between defined and undefined centers? (40:34) What do the lines mean in your Human Design chart? (52:48) What to do if you do not know your birth time? (57:07) What does it mean if you have a defined throat center, but still struggle with communication? (59:30) How to create invitations as a projector? (1:00:58)   Links/Resources    Discover Your Human Design Get 10% off by using the discount code MANIFEST2023 until the end of the year.   Follow Erin on Instagram     Follow Human Design Blueprint on Instagram     Sign Up For the Vision Board Training!     Click here to Start Your Reset NOW!     Sign up to the Manifest Like a Mother Mastermind!     Manifestation Babe Links  

Welcome back to another episode of “What's the Juice?”!. This week I'm chatting with Stephanie Fox, a Somatic Nutritional Counselor who has spent the past decade guiding women to feel empowered in their relationships with their food and their bodies. Stephanie specializes in disordered eating patterns, binge eating, emotional eating, chronic dieting, and body image concerns. She is the creator of Somatic Eating®, a body-oriented, sensation-focused therapeutic approach to connecting to your body while you are eating.   Here's the juice: how all of the gut protocols in the world couldn't cure Stephanie's chronic gut issues and what finally helped her why if you're coming from a history of past trauma it's hard to practice intuitive eating and how somatic eating must come first how binge eating is really just your body communicating to you how unsafe it feels it's not about the food that we're eating; it's about the state that we're in while we're eating how somatic psychotherapy is communicating with the body and learning the body's language through sensation, emotion, urges, and impulses.  the questions we should be asking ourselves when we are feeling triggered  why we need to create “micromoments” of safety to slowly introduce that it's okay to feel safe in our bodies how we can confuse our own inner voice with the voices of others why dieting is black and white and keeps us stuck in a box ending relationships that don't feel safe to our nervous systems can be pivotal in healing our guts Links from the ep: Get 10% off our NEW formula, Bloat BFF with code BLOAT10 on organicolivia.com Connect with Stephanie: Follow HERE Web: HERE Connect with Olivia: Shop herbal formulas: HERE Follow: HERE

We're back with another exciting episode of "What's the Juice?"! Meet the lovely Dr. Vivian Chen, the brains behind Plateful Health on Instagram and Lumebox red light therapy. Dr. Viv is spreading awareness about the epidemic of environmental toxins often ignored by traditional medicine and shedding (red) light on the chronic illness surge. Here's the juice: how to support your liver detox pathways and how to reduce your exposure to environmental toxins (from cookware to skincare products). the most common symptoms (from migraines to anxiety) that people experience when their toxic load is maxed out. tangible tips for avoiding the top offending environmental chemicals and toxins hint: they're everywhere! steps to take to reduce your toxic load, starting with the most important changes to make. how to address food allergies and chronic illness in children. how to support your liver detoxification pathways the right way (not with green juice), so that your liver can handle unavoidable exposure. key nutrients required for detox and what foods you should incorporate today. the incredible power of red light therapy for everything from pain to glowing skin. Links from the ep: Use *this custom link* for $250 off the best red light device: www.thelumebox.com/olivia  Connect with Dr. Chen: Visit her site HERE Follow her on Instagram HERE Detox right with Dr. Viv HERE Connect with Olivia: Shop herbal formulas: HERE Follow: HERE

This week Nick and I are on the mic basking in our wedding glow and answering some of the most common questions we've received.  A year ago we had no idea where we wanted to have our wedding, how to find a planner, and what we wanted to do to make our day feel like "us". We pulled it off and managed to achieve our perfect day!  Here's the juice:  what we loved and what we didn't love things worth spending on versus things we didn't need to spend on   the ceremony and ritual elements that we worked into the flow of our day  our private ceremony that we did all alone  the rituals we did before the wedding day to help us step into our new roles as husband and wife  the pros of having a welcome party the night before why we chose not to drink during our wedding and the benefits of being sober during your wedding day  how we worked with our officiant beforehand to weave our own tradition into our ceremony  the changes we felt after getting married and our post-wedding plans! Links from the ep: Take 10% off Mood Juice and Flowers For My Love with code WEDDING10 on organicolivia.com

Today's guest, Jaskrit Bhalla, is a permaculture designer, California Naturalist, and student of herbal medicine. At such a young age, her work is making a major impact on the environment and her local community. She has a way of inspiring those around her to take action wherever they can whether it's composting at home, making broth with food scraps, or reducing waste in tiny ways. I think you're going to find this episode super inspiring and actionable!    Here's the juice:  how to use herbal medicine to replenish your mineral stores after being on psycho-pharmaceuticals ways you can incorporate healing foods, kitchen medicine, and herbs into your daily routine what “permaculture” is, and what “healthy soil” means how we've gotten so far away from what our land needs why local, decentralized food systems are crucial and how can we do our part in our own backyard, even in urban environments, to bring diversity back to the soil and ecosystem She is so wise and poetic when it comes to both how she tells her story and how she lives her life… you're going to want to compost and go outside to touch plants immediately after listening to this episode! Links from the ep: Take 10% off our Probiotic with code GUTHEALTH10 on organicolivia.com Blog post on medicinal bone broths HERE Regrenitiave meats HERE Connect with Jaskrit: Visit her site HERE Follow Jaskrit HERE Connect with Olivia: Follow: HERE Shop herbal formulas: HERE

A catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes. Referenced in the episode...Jenna Kutcher podcast episodeGlucose GoddessOrganic OliviaMinneapolis Integrative Medicine CenterLearn more about health coaching or get on the waiting list HEREHigh protein snacks I love...Greek yogurts with toppingsMeat sticksNutsCottage cheeseHard boiled eggsOrgain protein drinks on the go 

This week's episode is with none other than the amazing Michelle Shapiro! In this insightful conversation, Michelle, a Holistic RD and self-proclaimed "Queen of the Middle Ground," shares her expertise after years of working with over a thousand clients. Michelle's approach to functional nutrition involves understanding the unique story of each individual, their environment, and the timeline that led them to their current situation. By identifying the root causes, she aims to heal issues rather than just managing them superficially. For instance, there's a big difference between avoiding certain foods for acid reflux versus understanding the deeper reasons behind the issue. Here's the Juice: Michelle's background as a Registered Dietitian and Certified Functional Nutrition and Lifestyle Practitioner The importance of understanding the unique story and timeline of each individual in functional nutrition The personal patters and internal voices associated with binge eating Exploring root causes of health issues instead of just managing symptoms Addressing hot topics like gut issues (bloating, acid reflux) with a nuanced approach How biological and genetic factors play a role in the functional approach Debunking misconceptions about food avoidance and restrictive diets Connect with Michelle Connect with Michelle online: HERE Follow Michelle: HERE  Connect with Olivia: Follow: HERE Shop herbal formulas: HERE

In this juicy episode of What's the Juice, I'm sitting down with Dr. William Li, author of "Eat to Beat Disease," to challenge common perceptions of body fat and explore practical strategies for maintaining a healthy balance. Here are the key takeaways: Essential role of body fat: Fat cells act as a fuel tank during development, storing energy for future use. Consequences of overeating: Excessive calorie intake leads to fat accumulation, metabolic issues, and inflammation. Listening to your body: Pay attention to hunger and fullness cues to avoid overeating. Quality of food matters: Choose nutritious options to fuel your body effectively. Understanding visceral fat: Excess visceral fat surrounding organs can impact health negatively. Practical strategies: Avoid late-night snacking and incorporate fasting periods for effective fat-burning. Hormonal imbalances: Balancing hormones through food choices and lifestyle practices is essential. *** this week only: use code glucobitters10 at checkout to save 10% off our new formula, GlucoBitters*** Connect with Dr. William Li: Explore Dr. William Li's book "Eat to Beat Disease" and his research on his website: HERE Follow Dr. William Li: HERE  Connect with Olivia: Follow: HERE Shop herbal formulas: HERE

On today's episode, Josie sits down with Olivia Amitrano (better known as Organic Olivia), a clinical herbalist, blogger, and founder & CEO of Organic Olivia, a brand of healing supplements, teas, and tinctures rooted in herbology. Olivia shares her lifelong journey with autoimmune disease and chronic symptoms, and how she evolved her routines and did a lot of inner work to achieve healing. Josie and Olivia also discuss why the root of chronic symptoms can be emotional or previous trauma, how Olivia is currently doing a life audit (just in time for her wedding), and the 101 on herbology—how it works, why it does not contradict modern science, and that is universal to all of us. Additionally, Olivia shares the nine steps she uses to help clients heal their chronic symptoms. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I share more about my journey of overcoming vices, addictions, and codependency, and how I'm doubling down in the days leading up to my wedding. Here's what's up for discussion: The desire to escape from oneself and the truth within led me to rely on substances and external fixes. Meditation, which I had strongly resisted, became a powerful tool in reconnecting with myself. Through self-touch and heart-centered breathing, I created a space for meaningful dialogues with myself. Exploring body image, I discovered the importance of finding a balance between personal fitness goals and self-acceptance. Holding memorial services for myself and relationships allowed me to navigate transformation and embrace personal growth. The concept of being an empath shifted for me, as I realized the need to maintain my own energy while witnessing others. By asking deep questions during meditation, I tapped into the wisdom and insights within myself. The journey of self-discovery empowered me to reclaim my autonomy and build genuine relationships. Tune in to hear more about my transformative journey and how meditation has become a profound practice in my life.

#586: Today we're sitting down with Olivia Amitrano, better known as Organic Olivia. Olivia is the Founder & CEO of Organic Olivia & has bootstrapped her self-funded start-up into a $14 million dollar burgeoning empire with the goal of healing the holes in healthcare and empowering individuals to take autonomy over their health. Today Olivia tells us her story, from how Organic Olivia got its start, to how she's evolved as a business woman and person since beginning her brand. We dive into her autoimmune disorder diagnosis, and how she evolves her wellness and nutrition to fit her current lifestyle needs. She also gives us tips and tricks about prioritizing your health while not becoming a "wellness addict", how to retrain your mind and body, and how to be patient with your body in all phases of your wellness journey. To connect with Olivia Amitrano click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Use code SKINNY at organicolivia.com to receive 15% off your purchase. *Offer valid for 3 months beginning on 7/6/2023* This episode is brought to you by Nutrafol Nutrafol is the #1 dermatologist recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to nutrafol.com and use code SKINNYHAIR to save $10 off your first month's subscription, plus free shipping. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your purchase at cymbiotika.com This episode is brought to you by Vitaclean Vitaclean is a triple-filter, Vitamin-C infused aromatherapy shower head that removes toxins from your shower, prevents product buildup in your hair, and calms skin irritation. Go to vitaclean.co and use code SKINNY at checkout for 20% off shower heads and starter kits. This episode is brought to you by The Farmer's Dog It's never been easier to invest in your dog's health with fresh food. Get 50% off your first box & free shipping by going to thefarmersdog.com/skinny Produced by Dear Media

Is it ever possible to truly be authentic in an era where our lives are broadcast to the world? At what point does our natural human desire to connect become a curated performance? And who must we become to keep the wheels of engagement spinning in a world of filtered realities?On this week's episode, Dr. Scott tackles the complex topic of authenticity with herbalist, writer, entrepreneur and podcast host, Olivia Amitrano (better known to her followers as Organic Olivia) to distinguish between the real deal and the polished-for-show version that Olivia calls 'authenticity porn.' Together, they'll tackle the tough questions like, is it even feasible to share our 'real selves' in a space where our sense of self is influenced by others' views? And how does our deep-rooted need to be seen and acknowledged turn into us becoming our social media persona? Scott and Olivia will also unpack how trauma impacts who you are in the world, how you present yourself to the world and how the world, in turn, gives you feedback about who you should be. Join us for this week's candid episode as we navigate the tricky path of authenticity in a world where filters are the norm, not the exception.Topics we break down:Deciphering our gut-brain connectionsImpact of stress and trauma on gut healthThe role of community in healingUnderstanding our social avatars or “cardboard cutouts”Social camouflage and self-curationAdam Grant versus Brené Brown: what even is authenticity?!Connect with OliviaOlivia Amitrano, or as most of us know her, Organic Olivia, has a massive fan base of over half a million followers for good reason. She is an herbalist, writer, entrepreneur, and podcast host with a mission to bridge the gap between Western medicine's gifts and traditional herbalism's wisdom. Her journey began when she experienced various debilitating health issues that no Western medical doctor could alleviate. As a young child, she knew that something was not quite right, but she couldn't put her finger on it - she sensed that her symptoms were interconnected at their root. For example, her anxiety and skin would flare up at the same time as her gastrointestinal pain. She decided to explore Traditional Chinese Medicine (TCM) and consulted an herbalist. Her life transformed from that day forward.Olivia's life's goal is to provide education, insights, and herbal blends that support individuals in achieving optimal health. She develops tinctures, elixirs, capsules, and teas that allow people worldwide to access medicinal herbs that enhance everything from sleep and digestion to energy and mood. Organic Olivia's mission is to genuinely change people's lives through plant remedies.Organic Olivia | Instagram | LinkedIn | FacebookDiscount Codes:Save 10% at Omala with offer code DRSCOTT10Save 10% on The Embody Lab with offer code GENTLYUSED10

In this episode, Michelle does a deep dive into “Kitchen Herbalism" with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism easily understood and accessed by all.They discuss: What a realistic healing journey looks like (Olivia shares her own!) What true herbalism & holistic health means How to feel comfortable with new & alternative healing modalitiesChronic constipation remedies Easily accessible lifestyle changesRestoring our connection to ourselves & our world How to “be a human” again3 Kitchen Herbs to begin your herbal journey Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Timestamps:(6:55) What Olivia's realistic healing journey looked like(19:50) What herbalism & holistic health actually means(30:25) Kitchen Herbalism - How to feel comfortable with new/ alternative healing modalities(38:55) Financial access to alternative treatments(47:55) Restoring the connection to ourselves & our world (54:10) How to “be a human” again(1:05:15) 3 Kitchen herbs to begin your herbal journey Links:Just Start Somewhere E-Book(an 8-week Fitness & Nutrition Guide) Olivia's resources: Follow Organic Olivia on IGShop Organic Olivia on IGOrganicolivia.comWhat's The Juice Podcast Work with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLCLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterJoin our FREE membership community! 

Organic Olivia is an herbalist, podcast host, business owner and a writer on a quest to learn what supports the human condition and vibrant health. When I was diagnosed with PCOS, people sent her instagram all day praising her tips and products as life changing. We discussed the ailments that lead her on her own healing journey, non-negotiable practices in her life, internet boundaries and more. I was so happy to talk to her and feel like we barely scratched the surface - petition to get her back on for part two!! Enjoy!   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode   Go to www.BetterHelp.com/pia for 10% off your first month   Go to www.perelel.co and get 15% off your first 3 months with code BEST15   Go to www.vionicshoes.com and use code BEST for free shipping   Go to www.athenaclub.com and use code BEST and you'll get 25% off your first order   Go to www.thefarmersdog.com/best for 50% off your first box   Go to www.jennikayne.com and use code BEST at checkout for 15%    Produced by Dear Media 

On this Episode, number 264, of the “Just Bein' Honest Podcast”, the visitor of the moment in my life is... My newest SHAMAN!I took a 4 hour drive to the desert this weekend to dig in to the shadows of my deepest soul. With the help of a shaman, the reveal that mirrored back to myself was nothing but extraordinary. My inner child was staring straight back at me and it wasn't me... Who was it and what was the bigger lesson here?Diving in about:What is a shaman and how does this process work?How healing is non-linear.When you heal yourself from the root up - you heal multigenerational lines.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs  // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

In today's episode, Olivia Amitrano - founder of Organic Olivia and host of What's the Juice podcast - sheds a light on the path she's carved out for herself as a herbalist whose own journey back to health has resulted in a company, a podcast, and a loyal commonity of people who've come to know and love the power of plants.  TOPICS COVERED: Western healthcare vs traditional practices Diet and mood Dopamine sensivity  How herbalism can enhance your lifestyle + herbal application Herbs for Covid  Sleep and melatonin prodction Herbs and supplements for mental health   For so long we've viewed health thorugh a fragmented lense and if there's one thing nature's taught us, it's that whether it be the planet, people, or our health, everthing is interconnected.  Links: Organic Olivia HERE  Mood Juice  HERE  Mane Magic  HERE  What's The Juice  HERE  Flow with Lisa HERE  Order The Book of Lymph HERE  Join The Lymphatic MasterClass HERE

Today's guest is Olivia Amitrano (Organic Olivia). Olivia is an herbalist, an entrepreneur, a blogger, and most notably an educator. You may recognize her as the founder and formulator behind Organic Olivia the brand or perhaps you've heard her voice as the host of the chart-topping podcast, "What's the Juice." Organic Olivia started as a blog and quickly morphed into a fierce community of like minds on a divine path of learning, growing, and healing. We believe our greatest tools are traditional wisdom, herbal medicine and a brave willingness to explore our own behavior and psychology. Olivia is on a mission to understand the human condition while sharing both the present chapter of her life as well as the lessons she's learned getting here. Peeling back the layers isn't always pretty, but life is juicy and it's worth the squeeze.    In today's episode, we take a deep dive into Olivia's story. We discuss how her parents getting sick and a spiritual experience transformed her relationship with herself, her fiancé and her family. We also discuss how constructive criticism has been instrumental in her healing journey, why changing your identity is so powerful when it comes to change, why she turned her back on wellness trends, how she changed her relationship with dopamine, overcame multiple addictions, and much more.     What to Listen For:   00:00 Intro 02:10 Olivia's parents are hospitalized (this changed her life) 05:45 The year of personal responsibility  08:20 Understanding her childhood trauma 09:29 Studying psychology in college 11:20 Letting go of anger 13:25 How taking psilocybin transformed her life 17:25 The power of intentional “alone time”  20:30 How to receive constructive criticism 23:50 Olivia's relationship with dopamine and addiction 29:55 Quitting cannabis, caffeine and hyperpalatable foods 36:15 How does she regulate her nervous system? 40:30 Understanding addiction 44:05 Why identity shifts are so powerful 50:10 Turning her back on wellness trends Episode Resources: Connect with Olivia | Website, Instagram, Podcast ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed.   If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.   If you do not have a health professional who is able to assist you, use these resources to find help:   Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.   National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov  

Hello and welcome to the final episode of season 3 of What's the Juice podcast. What better way to complete the season than with my favorite type of episode: “Ask An Herbalist”. I love these call-in episodes because I get to talk human-to-human with you guys and help answer the questions that are top of mind within our Organic Olivia community. This week, your questions span from how to manage chronic physical pain, to how to deal with jealousy, to how to change the subconscious mind. I did my best to give as many tangible tips, resources, and perspective shifts as I possibly could in an hour-long episode so I hope my personal experience helps you in some capacity. I also want to take a moment to reflect on how amazed I am by this community. This show would not be the same without your thoughtful questions and your commitment to self-growth. It's an honor to be part of your healing journey. Thank you for trusting me with your questions and for turning in every week to support the show. We have some incredible guests lined up for season 4, so, until next season, Stay Juicy! CALL US What's the Juice Hotline: 929-591-6432 Astrology for the Soul by Jan Spiller Zesty Giner Episode  Methyl B-Complex  Julie Tracy Episode Connect with Organic Olivia:My new Instagram HERE Shop my herbal formulas HERE Blog HERE

Bianca Artadi Soares is a fourth-generation, Basque sheep rancher and Vice President for Star Creek Land Stewards, and expert on all things targeted grazing. If you're wondering what targeted grazing exactly is, it's a comprehensive and sophisticated livestock technique that supports wildfire prevention, land regeneration, and animal welfare. It's also becoming more common than you may think with council, community, and even individuals realizing the value of sustainable grazing and property management. Passionate about her legacy, industry, and community, Bianca also assists with the management of Talbott Sheep Co (her grandparents sheep outfit), serves on the Targeted Grazing Committee for California Wool Growers Association, and is on the Board of the California Sheep Commission. A true source of knowledge and lovely human being, tune in and learn about this ancient technique that is helping safeguard modern communities. This episode is sponsored by Organic Olivia. For 10% off your first purchase, use code THEFULLEST at checkout. (10% off for first time purchasers; one-time use only!)

I'm so excited to welcome Dr. Casey Means to the podcast. Casey is a Stanford-trained physician, the Chief Medical Officer and Co-founder of the hugely successful metabolic health company Levels, and an Associate Editor of the International Journal of Disease Reversal and Prevention. Casey spent years as a researcher and physician at Oregon Health and Science University and ultimately used her real world experience to help develop Levels in 2019. On this episode, we talk about:  what your metabolism actually is and why the word “metabolism” needs a rebrand how to know if you're experiencing metabolic dysfunction  how your metabolic health is related to things like type 2 diabetes, Alzheimer's, dementia, fatty liver disease, stroke, heart attack, depression, PCOS, anxiety, gout, infertility, erectile dysfunction, chronic pain, brain fog, cancer, and more (and exactly what to do about it) what insulin is + what it means to be insulin resistant how to hack your body to be more metabolically flexible how to know if you're micronutrient deficient  what's actually happening in our bodies when we eat (+ how it changes depending on what the food is)  the 5 key components of a metabolism-supporting meal the secret to making plant-based Omega-3s way more effective  Dr. Means' favorite superfood that you probably have never heard of  why metabolic issues result in different diseases for different people  specific metabolism tests you can ask your doctor for  how stress impacts your metabolism  the unexpected connection between trauma and metabolism  the impact of cold plunging, saunas, meditation & more on metabolism the importance of optimizing your circadian rhythm for metabolic health how hormones play into metabolic health (especially as we age)  how different phases of your period impact your metabolism the best type of exercise for blood sugar balance  the truth about snacking (+ her healthy snack recommendations)   and so much more! We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you're listening, so definitely screenshot and tag me @lizmoody and Casey @drcaseyskitchen on Instagram.  To enter the giveaway for a chance to win a free Levels annual membership and 1-month CGM trial, follow me @lizmoody and Casey @drcaseyskitchen on Instagram and comment something you loved or learned from the episode!  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Stock up on Healthy Convo Co decks now for the holidays at healthyconvo.co!  This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic by going to seed.com/daily-synbiotic and using the code LIZMOODY.  This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.  This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Pique. Get 5% off plus a free blooming teas pouch complete with premium Pique samples when you purchase 2 or more cartons from piquetea.com/LIZMOODY and use code LIZMOODY.  This episode is sponsored by Organic Olivia. Use code MOODY10 at organicolivia.com for 10% off your first purchase.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Today's guest, who has been my doctor for the last almost 6 years - is a physician with a passion for nutritional science and “muscle centric medicine” that has dedicated her life to helping ALL of us understand the importance of dietary protein. She's going to cover: ✔️How muscle improves metabolic markers relevant to insulin resistance, type 2 diabetes and PCOS - because skeletal muscle is our primary site for disposing of the glucose aka carbohydrates we eat in our diets (and if we don't have muscle, there's nowhere for it to go!), ✔️How this ties into the picture of preventing or delaying Alzheimer's, which is often called "type 3 diabetes of the brain" ✔️Why Alzheimer's starts 20+ years before it actually presents and is a disease of mid-life, not old age (plus what to do now in your 20s, 30s and 40s) ✔️Why muscle is an endocrine organ that just as important as your thyroid, and produces biochemistry-altering compounds just like the thyroid produces hormones! ✔️How muscle is essentially alive, and is a nutrient sensing organ - it quite literally senses the amino acids we consume via diet, and how this sensitivity decreases as we age ✔️What protein threshold per meal you need to build muscle ✔️The difference between plant and animal protein in terms of amino acid quality ✔️Why leucine is the most important amino acid and why we need more as we age ✔️How much protein you should be eating based on your body weight ✔️How hormone changes and menopauses affect this picture ✔️Why body composition matters and how excess adipose tissue affects the brain ✔️And EXACTLY what you can start doing TODAY to become healthier, sharper, and hormonally optimized as you age. Connect with Dr. Lyon: Website: HERE Podcast: HERE Instagram: HERE Connect with Organic Olivia: My new Instagram HERE Shop herbal formulas HERE Blog HERE

Did you know you might be mal-illuminated? If you're not getting enough exposure to full-spectrum UV light (aka soaking up some sun), your cells might not be working as well as they should. Here to *enlighten* us about how our bodies use UV light and how red light therapy can be beneficial is physical therapist and founder/CEO of BioLight, Dr. Mike Belkowski.  We'll go over how red light and infrared light therapy works, some of the things it can be used for, and why we all probably need to get outside more. Let's get juicy! PS - Thanks to Dr. Mike, I started using a travel-sized red light device from his line called the Shine. I became a believer when my digestion was off the day we filmed this podcast, and he told me to put it directly on my stomach for 10 minutes and see if I felt a difference. Not only did my stomach ache get better – my mind felt calmer too, which he explained is because red light therapy works on the gut-brain axis. I've truly loved this device ever since and keep it next to my bed in case I wake up in the middle of the night and can't get back to sleep (a few minutes on my forehead or stomach works like a charm to calm my mind down). I've also used it for headaches and a mood boost in the winter months! If you feel inspired after hearing about red light and want to try the same device I use, BioLight extended code ORGANICOLIVIA (all caps) for a discount on any of their products.  Shop with code ORGANICOLIVIA: https://www.biolight.shop/?ref=oliviaamitrano Connect with Dr. Mike Belkowski: Follow @dr.mikebelkowski on IG Follow @biolight.shop on IG Visit the BioLight website Recommended Reading: The Ultimate Guide To Red Light Therapy by Ari Whitten

Welcome back to another episode of Ask the Herbalist! This week, I'm answering listener questions about nicotine, cannabis, finding purpose, and how to start eating healthier without feeling overwhelmed. I really love getting the chance to share my personal experience by answering your questions. If you'd like to leave us a message you can do so at 929-591-6432.  A juicy offer from our sponsor, Pique Tea: Limited Time Special Offer: Get 5% off + a FREE blooming tea pouch (containing 20 premium tea samples) when you buy 2+ cartons of their Daily Radiance. Link: piquelife.com/organicolivia with code ORGANICOLIVIA. Note: Offer only works with the link above Connect with Organic Olivia: My new Instagram HERE Shop herbal formulas HERE

Welcome back to Dr. Kara MoraMarco-Kendrick: a Doctor of Acupuncture (DAOM), a board-certified California Licensed Acupuncturist (LAc), and the owner of Aculand in Los Angeles. As a new mom, Kara is ready to share all the juice when it comes to preconception nourishment, pregnancy survival tips, and postpartum wisdom. In this episode, we're chatting about how to “prepare the palace” before conception and all the things you can do to set yourself up for a positive journey, all the way to delivery. I love Dr. Kara's holistic perspective as a practitioner, plus all of the tips from her personal experience that she has to share. Let's get juicy! Connect with Olivia: New Instagram HERE Herbal formulas and Teas HERE Connect with Dr. Kara: Follow @dr.kara.aculand on IG Visit the Aculand website Check out our Season 1 interview with Dr. Kara Herbal DIYs: Dr. Kara's pregnancy tea How to make a mineral-rich herbal infusion

This season is all about getting in touch with, listening to, and supporting your body—and that includes your skin. Did you know your skincare routine might actually be damaging your skin or preventing it from doing its job? Here to help us pare down our routine to let our skin microbiome thrive is the lovely Nadine Artemis. Nadine is the creator of the natural beauty & lifestyle brand Living Libations and author of ​​Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. Nadine will explain: - why feeding and protecting our topical microbiome is the way to healthy skin - why we're simply "hosts to a bacterial banquet" and need to preserve those little guys for long term, inside-out beauty - why we don't just have one microbiome, we have different and unique types (oral, vgaginal, ear nose throat, gut, skin); and how the microbiome of the face is completely different from the palms or armpits - how to "let bacteria be the beautician" and stop stripping our skin so we can build back up the bugs we were meant to have - what products strip the microbiome and how to "stop, seal, and seed" to repopulate our bugs - why oil cleansing is the best thing you can do for your skin and how to do it properly - why our skin was designed to function and thrive with a healthy amount of exposure to sunlight - the difference between getting real sun and supplementing Vitamin D + why we need all the wavelengths for our Vitamin D receptors and mitochondria - how to avoid sunburn and sun damage by supporting your mitochondria with key nutrients, red light therapy, and gradual sun exposure - everything you need to know about microbiome-friendly oral care - how the lymphatic system interacts with our gums and teeth, and why brushing our gums and caring for the lymph within the mouth is key - Nadine's 7 steps to a healthier oral microbiome - how putting therapeutic oils on your floss can help deliver therapeutic ingredients to your gums + in between your teeth! Let's get juicy! This episode is sponsored by my friends at Pique! For 5% off plus a free gift use code organicolivia HERE Connect with Olivia: New Instagram HERE Herbal formulas and Teas HERE Connect with Nadine:Shop Living Libations HERE with my code ORGANICOLIVIA for 15% off Follow @nadineartemisofficial on IG Follow @livinglibationsofficial on IG Discover the dminder app Read the book Light: Medicine of the Future by Jacob Liberman, OD, PhD

Autoimmune disease, including Hashimoto's, seems to be on the rise these days. Why are autoimmune issues so common, what factors influence their development, and—most importantly—how can we best support our bodies on a root cause level?  Here to help us answer those questions is Marc Ryan, also known as “Hashimoto's Healer,” a licensed acupuncturist & herbalist, author of two books on Hashimoto's, and functional medicine expert.  Marc is going to break down: - the best diet for autoimmune disease (especially thyroid conditions) - the true root causes of autoimmune imbalances from a functional medicine perspective - Traditional Chinese Medicine's (TCM) take on what organs and meridians are affected, and how to help - why each gland in the body (pineal, pituitary, thyroid) has an emotional and spiritual aspect relating to everything from feeling like we're part of a community, to speaking our truth, to having a deep sense of purpose - why TCM's pattern of "Liver Qi Stagnation" is important to understand with all autoimmune disease (and how the sun actually supports our liver meridian) - why circadian rhythm is important for autoimmunity and the liver - how to keep a food journal to understand what foods may be triggering imbalances in your gut microbiome (and why noting emotional reactions like feeling down after certain foods or tension in  your jaw is just as important as physical reactions) - why social connection plays a major role in thyroid and all autoimmune disorders - why being a part of the cycle of your food (soil->plate->compost), instead of being disconnected from its origin, matters for your gut health just as much as what you eat I love this episode because Marc is so knowledgeable about the tangible things we can do in terms of diet, gut health, and reducing inflammation -- and yet he isn't afraid to get a little spiritual and explore the intangible things that drain the human spirit and end up manifesting physically. Let's get juicy!  Connect with Olivia: New Instagram HERE Herbal formulas and Teas  HERE Connect with Marc Ryan: Follow @hashimotoshealer on IG Visit his website Read his book: The Hashimoto's Healing Diet Related: The Scientific 7-Minute Workout

Welcome to the very first Ask the Herbalist episode! This week, I'm answering your questions on hypothyroidism, thyroid support, and more. As someone who has experienced thyroid issues firsthand, I know how frustrating it is to experience symptoms, to get a diagnosis, and then to be left wondering how to deal with this condition for the rest of your life. On the flip side, I also know from firsthand experience just how empowering it is to be able to support your thyroid hormones and actually notice positive changes. In this ep, I'll share what I've learned about nourishing your thyroid hormones through diet, lifestyle, & herbs + how to advocate for yourself in a doctor's office and more. Let's get juicy!  Shop ThyroPro: https://www.organicolivia.com/products/thyropro Use code THYRO10 for 10% off during the month of September. Thyroid labs: https://www.amymyersmd.com/article/thyroid-test-results/ How to check your basal body temp: HERE Recommended reading - Stop the Thyroid Madness II: https://amzn.to/3coWqyB   Read blog post (contains links to scientific studies on nutrients): HERE CALL US What's the Juice Hotline: 929-591-6432

This is the episode we didn't know we needed– EVEN IF YOU'RE NOT A PARENT! I took so much value from this convo with Dr. Siggie Cohen because although she is a renowned parenting expert… what she's really teaching us today is how to be a compassionate, boundaried human that knows how to meet another human (big or little) exactly where they are.  Parenting is one of the most challenging tasks we can take on; partially because raising a tiny creature with really big emotions takes a LOT of patience and energy, but also because of the way our reactions to those big emotions tell us about how we're parenting our own inner child. Dr. Siggie is a child and family therapist with over 35 years of experience. As a parenting expert who works with toddlers through teens, Dr. Siggie covers how best to connect with your kids in a way that benefits both you and them. By putting our egos aside and consistently asking “what's underneath the surface of the conflict in front of me?,” we can experience healthier interactions with not only our children, but within all other relationships in our lives. “Your goal is not to make your child's life easy, it's to show them they can do hard things.” Dr. Siggie believes that you don't always want your child to be happy— in fact, they MUST learn to not only recognize but sit with other emotions as well (like frustration, jealousy, boredom and disappointment) in order to function through life's challenges. By teaching our kids to be mindful and accepting of the full spectrum of difficulty and joy, we actually protect them from dismissing, denying, or being overtaken by any one of these complex feelings. Likewise, when we're feeling unhappy ourselves (perhaps we've “failed” at an important project or made a major mistake), Dr. Siggie talks us through how to both practice and model productive, solution-oriented self-reflection, using every bump in the road as a learning opportunity for ourselves and the little ones that look up to us. Whether you have kids, are thinking about having kids, or simply want to reparent yourself, these tips should help you foster healthier relationships with yourself, your kids, and others in your life. Let's get juicy! Connect with Dr. Siggie Cohen: Follow @dr.siggie on IG Follow @parenting.with.dr.siggie on TikTok Visit her website Connect with Organic Olivia: My new Instagram HERE Shop my herbal formulas HERE Try Rosehip Relief HERE Recommended Reading: The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga

In this episode, we sit down with Olivia Amitrano, the founder and creator of Organic Olivia — a vibrant online ecosystem and apothecary built on traditional wisdom, modern herbal medicine, and a brave willingness to explore our opportunities for growth and personal responsibility. Like many wellness entrepreneurs, her journey began as a young child when she found herself at the doctor's office more often than most, dealing with everything from unbearable stomach pain to chronic cystic acne. She knew deep down that there had to be other options but was told over and over again that diet and lifestyle had nothing to do with her worsening conditions. Organic Olivia was born as Olivia started to seek alternative solutions — only to discover how seemingly separate issues were interconnected at their root. We discuss all of this and more including: - Olivia's top three herbs for health and well-being - Daily practices that cost nothing and do a lot for our physical, emotional, and mental health - The insane importance of oral health and the oral microbiome - Chamomile and saffron versus caffeine - Caring for her parents during early COVID (and the lessons it taught her) - Advocating for loved ones in the hospital This episode really blends both Olivia and Nikki's love for science and deep respect for ancient tradition — believing the two can coexist, and in fact, work better together. Enjoy!

Plus how to move through grief, a one week plan to beat burnout, and how to identify the root cause of imbalances.

Perspective is everything. How we see the world and what's happening in our lives can absolutely affect our reality. But with simple shifts in our thought patterns and our daily habits, we can shape our worlds for the better.  How? Enter: Liz Moody. This week's guest is a healthy cookbook author, magazine editor, wellness blogger, and host of the Healthier Together podcast. And she's got tons of tricks to share—learned from personal experience, research, and having therapists for parents (and in-laws!).  From a 10-minute habit each morning to some everyday mindset shifts to communication tips, there's SO MUCH packed into this ep! Let's get juicy! P.S. Catch me on Liz's podcast Healthier Together on August 17th    Connect with Liz Moody: Follow @lizmoody on IG Visit her website Check out her podcast Connect with Organic Olivia: My new Instagram HERE Shop my herbal formulas HERE

My London recap is here! This ep is extra special because it wasn't planned at all. You all had just shared so many thoughtful comments, messages, and hotline voicemails with me about my solo trip to London that I knew I had to share everything I learned with you. If you didn't already know, I recently went on my very first solo vacation to London, and it was nothing short of life-changing. It was TRULY the greatest thing I've ever done for my soul and spirit. Tune in to hear what time spent alone in my favorite city in the world taught me. Maybe it'll even inspire you to plan a trip of your own! Let's get juicy! Convo Cards: We're Not Really Strangers Liz Moody's Healthier Together Deck What's the Juice Voicemail Hotline: 929-591-6432

Not all stress is bad stress.  We've been taught to avoid and reduce stress as much as we possibly can—but maybe we've been approaching it all wrong. What if we could reframe the stress life throws at us into an opportunity for change or growth or connection?  This week's guest, Kelly McGonigal, PhD is a bestselling author, psychologist, and educator, who's here to help us find the upside of stress. She's teaching us how stress affects our body, how our mindset can help influence that effect, and how we can harness our stress responses for good. Let's get juicy! A juicy offer from our sponsor, Pique Tea: Get 5% off + a free Pique sampler pack when you buy 2+ cartons of B•T Fountain piquelife.com/organicoliviabt with code ORGANICOLIVIA Connect with Kelly McGonigal: Visit her website Watch her TED Talk Follow @kellymariemcgonigal on IG Connect with Organic Olivia: My new Instagram HERE Shop herbal formulas HERE

Later this season, you'll hear an ep about why I gave up caffeine—and how I needed to hold a “funeral” for my caffeine addiction, convincing all parts of my body that coffee needed to go. This week's guest is the reason for that powerful moment, she sat with me while I layed on her table and finally let my dependency go! Julie Tracy is a craniosacral therapist, visceral manipulator, and lymphatic drainage therapist. She's also an integral part of my personal healing journey. If you remember my 28th birthday “dose of self-awareness” episode, Julie helped me to reconnect with my body and my heart during a time when I was feeling extremely lost and disconnected, by talking me through an exercise where I quite literally spoke to my organs (and had a campfire with them). Julie helps people release tension and emotions while teaching them how to fully connect with every part of their body. On the pod this week, she'll share actionable ways and exercises to reestablish a brain-body connection, while teaching us how to communicate with our organs and get in tune with what our bodies need. Get ready to give yourself (and every individual part of you) a big hug. Let's get juicy! Julie's Instagram HERE Julie's Website HERE (two offices in Stamford, CT & Fairfield, CT) My new Instagram HERE Shop herbal formulas HERE Recommended Reading: Feelings Buried Alive Never Die by Karol Kuhn Truman Your Inner Physician and You by John E. Upledger Find a therapist: The Chikly Health Institute

We all know one thing our periods (or lack thereof) can tell us: whether or not we're pregnant. But this week's guest is Nicole Jardim (aka “Period Girl”) is here to teach us that mensturation tells us SO much more about our overall health. Nicole is a certified Women's Health Coach, author of the book Fix Your Period, and host of The Period Party podcast. In this episode, we cover how and why to track your periods, what they don't tell you about birth control, why ovulation is important for overall health, plus we're giving you three free ways you support your hormones - TODAY. Let's get juiiiicy! Nicole's Instagram HERE  Nicole's Podcast HERE My new Instagram HERE Shop herbal formulas HERE

This week's guest is Lisa Hendrickson-Jack. Lisa is the creator of the Fertility Friday blog & podcast and the best-selling author of The Fifth Vital Sign. She is a certified Fertility Awareness Educator and a Holistic Reproductive Health Practitioner. This conversation is a reminder that our bodies are powerful and remarkable, and they are expert communicators. We just have to learn to be better listeners. So honored to share my conversation with Lisa as she walks us through the basics of tracking fertility and so many tips for supporting menstrual health.  Whether you're trying to get pregnant or avoid it, this method might just change your life. No hormones, no pills, no side effects—just you TRULY getting to know how your body works. Lisa's website HERE Lisa's Instagram HERE  Lisa's Podcast HERE Shop herbal formulas HERE

Today I sat down with one of my best friends Nina Passero, FDN-P, to have a raw conversation about everything from the importance of eating breakfast for hormones, to the risks of birth control and the importance of self-advocacy, to the ugly truths of some of the toughest moments we experienced while struggling with our health and searching for answers. Nina went through one of the most difficult chronic health journeys I've witnessed: from PCOS to gastritis, extreme hair loss, endless food intolerances, gut infections, fatigue and brain fog – and yet never stopped digging for the root causes and remedies that would actually make a lasting difference. After trying every health fad and extreme in the book, from raw veganism to an “orange fast” to autoimmune elimination diets, today she's the healthiest she's ever been after blocking out the noise and focusing on what she calls the “foundational basics”: food-as-medicine staples that helped to heal her gut, fueling her body frequently enough (and with the right nutrient without restriction), and doing some deep emotional work that helped to build her stress-management + mindset toolbox. Nina has been able to transform her hardships into invaluable wisdom, becoming a talented functional practitioner who helps women around the world achieve food freedom, balance, hormone and gut health. Nina's website HERE Nina's Instagram HERE  Shop herbal formulas HERE

Did you know that 90% of healthy, non-diabetics experience harmful blood glucose spikes from common foods like breakfast cereals? And that no matter how optimal your fasted labs are, the extent of your blood sugar fluctuations throughout the day can determine the health of your hormones and inflammation? That means blood sugar matters for all of us, and there's so much you can do to balance it *today,* without spending a dime. What if we told you you could regulate your glucose levels, increase your energy, burn more fat, reduce sugar cravings, experience more regular cycles, improve your skin health, and so much more…all while still getting to eat the things you love? Well, it's possible to have your cake and eat it, too—and this week's guest is spilling (almost) all of her easy food hacks (along with the science to back them up) to help get your body back on track. You're not gonna want to miss the absolutely delightful Glucose Goddess herself, biochemist Jessie Inchauspé. Let's get juicy! New Organic Olivia Instagram HERE Glucose Goddess's Instagram HERE Shop my herbal formulas HERE  

Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF (https://www.elementalevan.com/offers/kELRzZdF) Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Parasites and Why You Might Have ThemIn this week's episode on Parasites and https://www.elementalevan.com (Why You Might Have Them), Evan breaks down: What a parasite is. How you can contract parasites. Why parasites are way more common than you probably think. What issues parasites cause in your body. How to get rid of parasites. Evan also shares his own experience with having a parasite and what he experienced when he had it. In Evan's pursuit of providing you with knowledge on all things health, he felt that an episode on parasites was long overdue. As something that has been traditionally acknowledged and treated in cultures all around the world, it's time that we begin to bring attention to it here in the U.S as well as other countries that have failed to place importance on it. This is a can't miss episode and can add huge benefit to your life! Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional. References: Organic Olivia ParaPro https://www.organicolivia.com/products/parapro-formula (https://www.organicolivia.com/products/parapro-formula) Zahler Para Guard https://www.amazon.com/gp/product/B016LBZSDK/ref=ox_sc_saved_image_3?smid=A2OKL1APMG8NNW&psc=1 (https://www.amazon.com/gp/product/B016LBZSDK/ref=ox_sc_saved_image_3?smid=A2OKL1APMG8NNW&psc=1) Organic Olivia's post on parasites Part. 1 https://blog.organicolivia.com/everyone-has-parasites-part-one-why-how-symptoms-what-you-can-do/ (https://blog.organicolivia.com/everyone-has-parasites-part-one-why-how-symptoms-what-you-can-do/) Organic Olivia's post on parasites Part. 2 https://blog.organicolivia.com/everyone-has-parasites-part-two-my/ (https://blog.organicolivia.com/everyone-has-parasites-part-two-my/) Dr. Axe podcast on parasites https://www.youtube.com/watch?v=Nt9nDOpoB0s (https://www.youtube.com/watch?v=Nt9nDOpoB0s) lEMpcpCSvR4wb4rcxKaa

For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at 28 years old, a profound psilocybin journey lifted the veil on her shadow and transformed her life outlook. Now her sights are set on the powerful properties and rituals of tea. Did we mention, she's the founder of modern herbal medicine brand Organic Olivia? Olivia is creating space in her life, whether that's taking three weeks to go offline and learning new ways to hold a safe container for friendship or simply going for a long walk.  In this episode, she divulges how her self-awareness journey is shaping her relationships and how her passion for herbalism was planted, and why it just keeps on growing.   We also talk about: What that looks and feels like to go completely offline The transformational psilocybin journey that lifted the veil Navigating anxiety, hormonal and gut health Reframing exercise + the wonders of walking  How she found herbalism and future business plans Sponsors: Sugarbreak | Break free from sugar dependence with a natural, non-prescription support system. Visit https://www.sugarbreak.com/ (sugarbreak.com) NakedCashmere | Use the code ALMOST30 at https://www.nakedcashmere.com/ (nakedcashmere.com) for 15% off your purchase ClearSTEM | use code ALMOST30 for 15% off at https://clearstemskincare.com/ (clearstemskincare.com) Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at https://pressedbouquetshop.com/ (pressedbouquetshop.com) Resources:  Website: https://www.organicolivia.com/collections/all (organicolivia.com)  Instagram: https://www.instagram.com/organic_olivia/?hl=en (@organic_olivia) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Tahlia: Hi Dr. Cabral, Thank you so much for providing such a truly life changing resource! I'm hoping you can help point me in the right direction, I looked through previous podcasts and I don't believe you've ever spoken about idiopathic hypersomnia before. I had to laugh when I asked my sleep specialist who'd just diagnosed me with it what it meant and he said 'excessive daytime sleepiness with no known cause'. He was sure the other specialists I had been referred to would find an underlying chronic condition that would explain this and my other chronic fatigue symptoms but nobody did. Over the years I've managed to improve my symptoms and come off all medications (including modafinil which was specifically prescribed for the hypersomnia, to keep me alert during the day) and I've come a long way but I haven't seen any further improvement for quite some time. I'll never stop learning and growing but my symptoms currently have far too big an impact on how I spend my time and I was wondering if you might have come across this disorder before or have any information to share about it? A huge thank you in advance for taking time out of your life to answer this and all the other questions you get asked! Anonymous: Hello Dr. Cabral! Thank you for answering our questions in your HouseCalls every weekend and for providing the IHP health coaching courses! You have positively changed my life. What causes a person to smell like mothballs? I encountered a man at the grocery store who overwhelmingly smelled like mothballs. I could smell him from 15 feet away. I also noticed one of my older relatives smelled like mothballs when they talked to me at the end of the evening after they had been quietly watching tv and not talking or opening their mouth for an hour.nnI think both people had mothball breath. Is there also mothball body odor and does it have a different cause? Thank you! Anonymous Eve: Hello  I had COVID in February 2021, I had it very very bad after 4 days I lost my sense of smell and taste. Very strange experience. I counted and on my 29th day I started to smell little and taste little but would still be off every other day. Now we are in July 2021 and since July 12th Everything I mean everything I smell is either gasoline, nail polish remover or bleach like. When I step outside to take a breath of fresh air in its like nail polish remover, fresh grass being cut outside is a potent polish remover smell. I can not eat garlic, onions or ginger without vomiting because it tastes like bleach. Cucumbers, spinach, green beans, I can write a list of almost all the veggies and fruits that taste and smell like bleach for me. Toothpaste I have switched to 4 different kinds and it's the worst of it all, makes me nauseous of it all. Even water, I can smell my water now when I shower or wash dishes. I feel like I'm washing my dishes with gasoline like toxic smell water. What do you recommend or believe would help? It's hard to find with to eat and keep my health and nutrition up. I'm 32, female healthy. Thank you Angela: Dear Dr. Cabral, You mention the importance of eating/sleeping with the sun to help with digestion and sleep. However, what do people in Alaska do when the have endless daylight or minimal daylight periods? What about people who work graveyard shifts? Another example of altered schedule is in Europe they tend to eat dinner and sleep much later than Americans. I know many European countries take an afternoon siesta, could that be their secret? They seem much healthier than Americans in general. Mahalo, Angela Evan: How long does H pylori normally take to get rid of when treating naturally? Is it ok to have some gluten and alcohol during treatment? Also do you typically look for h pylori numbers to be low or be zero? Gabriel: Hi Dr. Cabral, I was enjoying your podcast with Organic Olivia when a comment about circulation sparked this question. I am a 25 year old woman who eats clean and exercises a few times a week (though it could be more consistent). In the past few years I've noticed issues with my circulation. For example, lifting an arm away from my body for more than 10 seconds is uncomfortable and if I sit in a certain position for a while my leg will start to tingle. Whenever I get my blood pressure tested the dr comments that it is low but 'healthy' (100/62, 99/61, 90/50 etc.). I have brain fog daily and was diagnosed with ADD a few years back but have had attention issues since I was a child. I do not take ADD medication as the side effects aren't worth it for me. Your comment about bad circulation prohibiting blood from reaching the brain struck me as I have family history of dementia. What can I do to improve my circulation to make my limbs for comfortable and hopefully improve brain function? I appreciate your help and love the podcast! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2045 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your

Today we chat with the incredible Mish from Tonika Co. It has always been a clear ambition of Michelle's; To empower, inspire and connect with people, sharing her knowledge and passion about the importance of health starting from within YOU. Which is exactly what she has done on this episode. Her commitment is to produce products using only the purest ingredients, that are undeniably delicious and nutritious, and ultimately to create a healthier and happy life for her beautiful community - where everyone is welcomed with open arms. I am so excited for you all to hear her mission and this inspiring chat we had today, so without further adieu let's hop into the episode! * Discount code for listeners – KAV20 for 20% off the range from our website https://tonika.com.au/discount/KAV20 * https://www.ted.com/talks/paul_stamets_6_ways_mushrooms_can_save_the_world?language=en – this is the Paul Stamets TedTalk. * https://youtu.be/VZnGwFblXpA - The healing Power of Mushrooms – Tero Isokauppila (an absolute legend in the mushroom world). Owner and Founder of Foursigmatic. * https://youtu.be/aLk0Vtd6_0Q - beginners guide to Adaptogens. Reduce Stress, boost immunity and more. Alyssa speaks so simply, I love it. * https://youtu.be/96w9QLCIBv4 - Adaptogenic Herbs Top 3 for stress, thyroid and Adrenal Fatigue. Organic Olivia. * https://youtu.be/wvelE4kGito - I just love Joe Rogan and Aubrey Marcus. This is a short but introduction to SMART drugs called Nootropics. * https://www.booktopia.com.au/super-powders-katrine-van-wyk/book/9781682683132.html - The book of SuperPowders by Katrine Van Wyk. This truly is the best Introduction into Adaptogens and all the Herb categories and what they assist with • * Facebook - @feelgoodmovement – all things adaptogens and insight into how to use them. * IG - @tonikaco * My socials: Instagram: Instagram.com/kavinaharmer Instagram.com/lifewithkavpodcast Instagram.com/kavsfitness

Chelsea Connor is a nutritionist and entrepreneur who has merged her passion for making others feel better with her profession. Chelsea discovered how powerful healthy food is at the age of 16 when she started to notice how certain foods made her feel. Her kitchen became a place for her and her friends to connect and share healthy meals. Today, she operates as a nutritionist and entrepreneur. Check out Chelsea's business, Kismet Cacao. Links/references from the conversation: Chelsea's Business, Kismet Caco: https://www.kismetcacao.com/ Chelsea on IG: https://www.instagram.com/houseofnourishment/ Kismet Cacao on IG: https://www.instagram.com/kismetcacao/ Organic Olivia- check out her podcast on Covid: https://www.organicolivia.com/category/blog/podcast/ Dr. Rhonda Patrick: https://www.foundmyfitness.com/ Dr. Jess MD: https://drjessmd.com/ Lacey Phillips https://tobemagnetic.com/expanded-podcast Kyle's Instagram: https://www.instagram.com/adventure_creator/

Get ready to build your arsenal of herbs and daily rituals with this week's guest on The Alchemized Life, Organic Olivia. From integrating herbs into our daily routine to creating rituals around our meals, this herbal goddess gives us the low down on the healing power of herbs and how we can start to integrate them into our daily life. Because when we heal the physical, we really start to break open the spiritual aspects of ourselves. To learn more, and for the complete show notes, visit: http://www.thealchemizedlife.com (TheAlchemizedLife.com) Resources: https://www.organicolivia.com/ (WEBSITE) | https://www.instagram.com/organic_olivia/ (INSTAGRAM) Listen to What's The Juice https://podcasts.apple.com/us/podcast/whats-the-juice/id1493579571 (HERE) https://view.flodesk.com/pages/5e921d25375c490028c2af78 (Download the Awaken Your Next Level Meditation from Pull It Together Pod) https://podcasts.apple.com/us/podcast/pull-it-together/id1463984157 (Listen to Pull It Together Pod with Alex Matteo) | https://www.pullittogetherpod.com/ (Visit Website) REGISTER NOW: The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: https://avajohanna.mykajabi.com/academy-of-breath (THE ACADEMY OF BREATH) Stay Up To Date: ●      Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ●      https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ●      Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com) Sponsors: BLUblox: Take 15% off your order by using code ALCHEMIZED http://blublox.com/ALCHEMIZED (BLUblox.com/ALCHEMIZED) BetterHelp: Get 10% off your first month of counseling by visiting http://www.betterhelp.com/alchemized (BetterHelp.com/ALCHEMIZED)

On this episode of the G and Coletti show we got to sit down with one of our favourite people Organic Olivia. Once following a path to become a doctor an illness rattled her world and shifted her path. She started blogging about her experience and sharing some of the things that brought her back to health and developed an amazing and loyal social media following. We got to sit down with her to talk a bit about her story, parasites and what she's currently doing now! To subscribe on iTunes, click here: https://geo.itunes.apple.com/us/podcast/the-g-and-coletti-show/id1087446265?mt=2