Podcasts about body stuff

We all know a good night's sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful – and there's no shortage of tales about what prevents people from catching their ZZZs. In this episode of Body Stuff with Dr. Jen Gunter, Dr. Jen digs into "how to sleep'' culture – from blue light blockers to sleep hygiene enthusiasts, to the 8 hours a night rule to… witches?! Don't sleep on this episode–because it might just have you skipping the melatonin supplements and rethinking sleep rituals – before jumping into bed for a well-deserved snooze. Read the full transcript for this episode at https://go.ted.com/BSTscript11 Hosted on Acast. See acast.com/privacy for more information.

How much do you know about menopause? Though it's as natural as puberty and affects almost everyone with a uterus, this life stage has long been a taboo subject in polite society. In recent years, though, the conversation has gotten a lot louder. Dr. Jen Gunter has been a leader in this conversation as an obstetrician and gynecologist with more than three decades of experience. Dr. Jen is the author of multiple bestsellers and a popular blog, and the host of the Body Stuff with Dr. Jen Gunter podcast. In our conversation, Dr. Jen and I dig into the myths and symptoms of menopause and how this transition affects women in the workplace.Learn more about this critical transition and its impacts in the workplace, including: Why we are only recently starting to talk about this stage of life;Some misconceptions debunked by the facts about menopause;The complicated history of menopausal hormone therapy; How changes in the workplace could improve this sometimes chaotic experience.Related Links:The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter - https://bookshop.org/book/9780806540665Blood: The Science, Medicine, and Mythology of Menstruation by Dr. Jen Gunter - https://bookshop.org/book/9780806540689The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine by Dr. Jen Gunter - https://bookshop.org/book/9780806539317The Vajenda, Dr. Jen's blog - https://vajenda.substack.com/Jensplaining with Dr. Jen Gunter - https://www.cbc.ca/mediacentre/program/jensplainingThe 2024 Deloitte Women @ Work Report - https://www.deloitte.com/content/dam/assets-shared/docs/collections/2024/deloitte-women-at-work-2024-a-global-outlook.pdf?dl=1Episode 469, Surprising Trends Impacting Women at Work - https://www.bossedup.org/podcast/episode469Episode 414, New Rights for Pregnant Workers - https://www.bossedup.org/podcast/episode414Dr. Jen on Instagram - https://www.instagram.com/drjengunterDr. Jen on X - https://twitter.com/DrJenGunterDr. Jen on Facebook - https://www.facebook.com/DrJGunter/Take Action with Bossed Up - https://www.bossedup.org/takeactionBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/Follow me on Instagram: www.instagram.com/emiliearies

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines — it seems there's always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we can eat pizza all day and not stress about it)? In this episode of Body Stuff with Dr. Jen Gunter, Dr. Jen outlines what science knows about this process and why the myths and misunderstandings about our metabolism's ability to change can actually do us more harm than good. Listen to more from Body Stuff with Dr. Jen Gunter wherever you are listening to this. Hosted on Acast. See acast.com/privacy for more information.

This week it was Jared's turn to mess things up. I forgot I had an event for my kid the day we decided we would record. So I had to go do that instead. Enjoy medical stories this week, and some more US politics stuff. 

I dive into ways you can set goals and intentions and "upgrade" your life without it being food/body-focused. I give 10 examples with lots of little ideas in each. Connect with me: Follow me on Instagram ⁠here⁠ My ⁠website⁠ Work with me or the team [1-1 support] ⁠here⁠ ⁠⁠Join my free VIP mailing list for exclusive email support⁠⁠ ⭐️FREE GIFT⭐️ Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: Rate + review my podcast on Apple Podcasts or Spotify Screenshot your review + send it to my email [shannon@easenutritiontherapy.com] I'll send you back your copy of the guide as a thank you for supporting the pod

Humans don't have pheromones, women's periods do not sync up with one another, and there's no scientific evidence that a menstrual cycle lasts 28 days. OB-GYN and health communicator Dr. Jen Gunter explains. There have been many misconceptions about women's health in recent decades, resulting in a widespread lack of proper education on menstrual science. According to Gunter, this can be incredibly harmful, as it perpetuates myths, leads to misunderstandings about normal menstrual health, and prevents people from advocating for themselves effectively. In just 10 minutes, Gunter explains ovulation, the reason for menstrual cramps, the symptoms of premenstrual syndrome, and the potential dangers of commonly used period-tracking apps. Finally, Gunter reiterates the need for better menstrual health education to combat ignorance and misinformation, which can have serious implications for women's health and autonomy. Chapters for easier navigation:- 0:00 Medicine & myths 1:38 Which mammals menstruate? 1:58 What is a menstrual cycle? 2:38 The science of menstruation: the decidua 4:38 Evolution's curse: period side effects 7:59 “Breeders”: Data dystopia ------------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ---------------------------------------------------------------------------------- About Jen Gunter: Dr. Jen Gunter is an internationally bestselling author, obstetrician, and gynecologist with more than three decades of experience as a vulvar and vaginal diseases expert. Considered “the world's most famous—and outspoken—gynecologist,” (The Guardian), her New York Times and USA Today bestselling books, The Vagina Bible and The Menopause Manifesto, have been translated into 25 languages. She is the host of Jensplaining, a CBC/Amazon Prime video series that highlights the impact of medical misinformation on women, and the recipient of the 2020 NAMS Media Award from The North American Menopause Society. Her 2020 TED Talk, “Why Can't We Talk About Periods?” received more than two million views in its first six months, leading to the launch of her popular podcast on the TED Audio Collective, “Body Stuff with Dr. Jen Gunter.” Originally from Winnipeg, Canada, she lives with her sons in San Francisco,CA. Learn more about your ad choices. Visit megaphone.fm/adchoices

Russell Peters is here on this week's episode of Steph Infection! Russell and Steph chat about starting comedy in Canada, meeting for the first time ever at a wing restaurant, and Russell's interactions with wildlife while spending time in India as a kid. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code INFECTION. Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph's "Filth Queen" Spring/Summer Tour: US Dates May 17-19 San Antonio, TX June 14-15 Austin, TX July 14 Edmonton, AB Aug 22 Atlanta, GA Aug 23-24 Charleston, SC UK Dates May 27-28 Holland May 30-June 2 London CA Dates Sept 20 Halifax Sept 21 Ottawa Nov 8 Victoria Nov 9 Vancuver Get tickets at https://punchup.live/stephtolevSteph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada's funniest exports. She was featured on Comedy Central's THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central's CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix. Find tour dates and more at russllpeters.com and follow @russellpeters on Instagram! 00:59 See Steph Live! 2:00 Russell Peters is here! 2:38 Russell's fans and tour rider 6:20 Russell and Steph at JFL 13:46 When Steph and Russell first met 22:04 Russell's Body Stuff 23:31 Boxing and Jujitsu 28:19 Touring around the world 34:06 Weight loss 36:41 Nice celebrities 39:21 Wildlife in India46:20 Surgeries 51:58 Funniest way to die 52:56 Follow @russellpeters

There are only two mammals who have evolved to survive after their child bearing years: toothed whales and humans. This stage of life is called menopause, and it makes humans an evolutionary wonder! But our perception of it has been shaped by centuries of stigma and shame—up until recently it was even considered a "disease" by the medical establishment that needed to be cured. Menopause isn't a disease, but that doesn't mean it's a party either. There can be troublesome symptoms for many people. So you might be thinking, "I'm not in menopause now" or "I'm not going to go through menopause, ever. Why should I care?" Dr. Jen tells us why while taking us through the complex history of how we got here, giving hot tips on managing hot flashes, and sharing why menopause shouldn't be viewed as the end of the race, but a victory lap.  You can read the text transcript for this episode at go.ted.com/BodyStuffTranscript3. (Audio only) Hosted on Acast. See acast.com/privacy for more information.

There are only two mammals who have evolved to survive after their child bearing years: toothed whales and humans. This stage of life is called menopause, and it makes humans an evolutionary wonder! But our perception of it has been shaped by centuries of stigma and shame—up until recently it was even considered a "disease" by the medical establishment that needed to be cured. Menopause isn't a disease, but that doesn't mean it's a party either. There can be troublesome symptoms for many people. So you might be thinking, "I'm not in menopause now" or "I'm not going to go through menopause, ever. Why should I care?" Dr. Jen tells us why while taking us through the complex history of how we got here, giving hot tips on managing hot flashes, and sharing why menopause shouldn't be viewed as the end of the race, but a victory lap.  You can read the text transcript for this episode at go.ted.com/BodyStuffTranscript3. (Audio only)

Today I will answer a bunch of questions that you all have sent in about teaching private lessons! In this episode you'll hear: suggestions for helping a student establish a neutral pelvis in daily life advice and guidance for hands-on work in private lessons tips for finding private clients outside of the studio tips for when you need to make some money fast support in lightening up a teaching schedule how (and why!) to raise your rates help for a  private student who wants to learn to meditate, but always seems agitated when practicing  Resources Mentioned: 37: Q + A About Private Lessons with Francesca 62: Q + A About Private Lessons with Francesca #2 92: Planning And Progress In Private Lessons (Q+A!)  Teachprivateyoga.com The Mentor Sessions Sangha  

Delve into the insightful world of reproductive health with Dr. Jen Gunter. In her latest book, Blood, Dr. Gunter dispells myths and misinformation about menstruation with a foundation of scientific facts and medical expertise. Known for her evidence-based approach, Dr. Gunter addresses questions you may have never thought to ask about menstrual bleeding and offers a clear and informative guide to reproductive anatomy. Covering topics from the endometrium's intriguing connection to the immune system, to discussions on period pain, endometriosis, and hormonal contraception, Blood provides a nuanced perspective that fosters understanding without judgment. Join us for an event that encourages open conversations and promotes knowledge about a natural bodily process that has often been shrouded in mystery and societal taboos. Dr. Jen Gunter, internationally bestselling author and expert gynecologist, known as “the world's most famous gynecologist” (The Guardian), brings over three decades of expertise in vulvar and vaginal diseases. Her bestselling books, The Vagina Bible and The Menopause Manifesto, translated into 25 languages, have solidified her position as a leading voice in women's health. With accolades including the 2020 NAMS Media Award and a TED Talk with 2M+ views, Dr. Gunter hosts the CBC/Amazon Prime series Jensplaining and shares insights on her popular podcast, Body Stuff with Dr. Jen Gunter. Based in Northern California, she continues to impact the conversation on women's health globally at DrJenGunter.com. Amy Bhatt is a writer, museum curator, and former Associate Professor. She has a Ph.D. in Feminist Studies from the University of Washington in Seattle, WA, is the author of High-Tech Housewives, and is the co-author of Roots and Reflections: South Asians in the Pacific Northwest. She has written for and appeared in news outlets such as NPR, Ms. Magazine, The Conversation, Indian Express, Quartz, and The Seattle Times. She founded The Brohatt Group in 2020 and consults as a ghostwriter and development editor. Blood: The Science, Medicine, and Mythology of Menstruation University Book Store Seattle T2P2 is our community partner for this event.  Seattle T2P2 (Towers of Tampons & Pyramids of Pads) is a menstrual product donation collective committed to disrupting period poverty throughout Seattle and beyond. They believe that to create a more equitable society, we must make period products accessible to all. Period.   You can help! Town Hall is hosting a period product drive for T2P2 during this event. Bring your donations of packaged or individually wrapped pads, tampons, panty liners, wipes, and hand sanitizer to the event to contribute to Seattle T2P2's mission. 

Dr. Jen Gunter is an OBGYN with 30+ years of experience as a vulvar and vaginal diseases expert. She joins us today to debunk menstruation myths! Mary asks Dr. Jen questions like... - is menstruating the body's way of detoxing? - what causes menstrual cramps and period poops? - why/ how is “alternative medicine” harmful? - do chiropractors really work? - what's the purpose and process of menstruating? Remember: don't believe baseless claims you see on the internet! Dr. Jen Gunter is an internationally bestselling author, obstetrician, and gynecologist with more than three decades of experience as a vulvar and vaginal diseases expert. Considered “the world's most famous—and outspoken—gynecologist,” (The Guardian), her New York Times and USA Today bestselling books, The Vagina Bible and The Menopause Manifesto, have been translated into 25 languages. And her new book Blood is all about the science, medicine, and mythology of menstruation which you'll get a taste of in this podcast episode. Dr. Jen is the host of Jensplaining, a CBC/Amazon Prime video series that highlights the impact of medical misinformation on women, and the recipient of the 2020 NAMS Media Award from The North American Menopause Society. Her 2020 TED Talk, “Why Can't We Talk About Periods?” received more than two million views in its first six months, leading to the launch of her popular podcast on the TED Audio Collective, “Body Stuff with Dr. Jen Gunter.” Originally from Winnipeg, Canada, she lives with her sons in San Francisco, CA. Follow Dr. Jen on Instagram: @drjengunter Get Dr. Jen's new book Blood here: https://amzn.to/3RPBDVS And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @drjengunter Mentioned In This Episode... Dr. Jen's TED talk “Why Can't We Talk About Periods?”: https://www.ted.com/talks/jen_gunter_why_can_t_we_talk_about_periods?language=en

Despite advances in medicine, issues in women's health are still often mired in stigma, shame, misinformation, and disparities in access and societal standards. In this episode, we are joined by Jen Gunter, MD, who is perhaps the most well-known and outspoken gynecologist in the world. She has made it her life's work to dispel potentially dangerous myths about women's health and, more broadly, the wellness industry. Dr. Gunter is the author of The Preemie Primer, The Vagina Bible, Menopause Manifesto, and the upcoming book Blood: The Science, Medicine, and Mythology of Menstruation. She is also a columnist on women's health at the New York Times and the host of the podcast Body Stuff. Over the course of our conversation, we discuss her work as an early pioneer in chronic pain medicine and vulvovaginal disorders, how experiencing a challenging childbirth led her to write her first book, the various spars she's had with celebrities over medical misinformation, the importance of discussing uncomfortable topics such as sex with patients candidly, and how she builds trust with her patients.In this episode, we discuss:2:20 - An early accident that led Dr. Gunter to pursue a career in medicine 5:02 - Dr. Gunter's experience as a woman in medicine8:13 - What led Dr. Gunter to specialize in the intersection of pain medicine and women's health 11:37 - How Dr. Gunter validates her patient's experiences16:19 - The unique ways in which OB/GYNs are “fluent” in both medical and surgical management21:24 - The very challenging childbirth experience that led Dr. Gunter to write her first book, The Preemie Primer26:38 - The ways in which doctors need to strive to do a better job communicating medical information with patients31:07 - The growth of Dr. Gunter's media presence since she began sharing her writing publicly in the early days of Twitter36:34 - How coming of age as a doctor during the early years of the HIV epidemic made Dr. Gunter committed to normalizing conversations about sex with patients41:18 - Dr. Gunter's advice for dealing with misinformation on a daily basisFollow Dr. Gunter on Twitter/X @DrJenGunter.Visit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2023

Let's talk body stuff.  So much of what happens to someone's body when they engage in eating disorder behavior is individualized. It's based on genetics, as well as other factors that we don't quite understand. The complexities of these effects are multifaceted, and to some extent, the specific causes may not matter.  In this episode, I'm joined by Jennifer Gaudiani. Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani Clinic provides weight-inclusive and fat-positive medical care and embraces treating people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to practice in 47 US states via telemedicine and offers international professional consultation and education. Dr. Gaudiani has lectured nationally and internationally and is widely published in the scientific literature as well as on blogs. She is a Fellow of the Academy for Eating Disorders, and is a former member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Dr. Gaudiani's first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders (Routledge, 2018) is available on Amazon. Tweetable Quotes “Virtually every human experiences medical symptoms of their eating disorder, whether they're measurable by labs or vitals.” - Dr. Jennifer Gaudiani “The medical stuff is so vital because we understand when somebody, for instance, simply cannot remain in an outpatient setting. They need to be more intensely monitored.” - Dr. Jennifer Gaudiani  “The true science is that our metabolism is unbelievably dynamic and responsive.” - Dr. Jennifer Gaudiani “Don't tell me you're fine. Don't tell me it's not that bad. Let's talk about what change you can make this week towards nourishing yourself better.” - Dr. Jennifer Gaudiani Resources Sick Enough: A Guide to the Medical Complications of Eating Disorders Book Gaudiani Clinic Website - https://www.gaudianiclinic.com/  LinkedIn - https://www.linkedin.com/in/gaudianimd Facebook - https://www.facebook.com/gaudianiclinic/ Twitter - https://twitter.com/gaudianiclinic   

Today on the podcast I'm talking about my recent experience with a new bodyworker, my thoughts on turning 35 this month, and how Brian plans to age in reverse. Join the Healthy Habits Challenge until April 10th! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Highly recommended going into this episode with some candy on-hand. Astra reveals the EXCITING information she discovered in the last episode - that Alok is a VAMPIRE! (And maybe stole her teeth?) The team does their level best to confront him in a non-intense way, to predictable results. But really, this is all a distraction to keep ASTRA from finding her TEETH.Join our Patreon at www.patreon.com/bcbpartyA time-loop comedy real-play show featuring an original campaign, based on Pathfinder, where four heroes of varying skills, attractiveness, and stupidity, race against time to prevent a war. Featuring the talents of game master Jenna Stoeber, Justin Green, Caitlin Stayduhar, Andrew Hansen, and Paul Luetkemeyer. Email us at BurntCookBookParty@gmail.com or find us on Twitter @BCBparty. Support us on Patreon Hosted on Acast. See acast.com/privacy for more information.

First off, we had some issues with this audio. Sometimes it sounds weird. Sorry! Keep listening because we give some great nuggets and tips about postpartum in this one. Natasha gets real. Like really really real. Just the way we like it! supportedseason.com Instagram @supported_season --- Support this podcast: https://anchor.fm/douladangthing/support

This week on Body Stuff we're excited to introduce TED's newest podcast, Good Sport, hosted by veteran sports producer Jody Avirgan. What can sports teach us about life – and each other? Good Sport brings you invigorating stories from on and off the field to argue that sports are as powerful and compelling a lens as any to understand the world – from what happens when you age out of a sport, to how we do or don't nurture talent, to analyzing how sports arguments have become the mode for all arguments. Good Sport launched on February 8th and you can find it anywhere you're listening to this. TED Audio Collective+ subscribers on Apple Podcasts can hear the whole season early and ad-free. When it comes to sports, is there anything more evocative –and elusive– than “the zone”? That mythical place an athlete goes to where focus is laser-sharp, nothing can go wrong, and time just vanishes. In this episode, Jody talks to NBA All-Star great Steph Curry about what “the zone” means for him – and whether or not it even exists. Then Jody works on his mental game with sports psychologist Dr. Nicole Detling, and follows Olympic biathlete Clare Egan in a step-by-step guide on how to foster mental resilience after failure. Transcripts for Good Sport are available at go.ted.com/GStranscripts

Interview number 97 with Curran Reynolds of Body Stuff!https://bodystuff.bandcamp.com/track/the-chainsEmperor Cabinets can be found at emperorcabinets.comMusic in the intro ad by Adrian VinoMusic placed in the podcast intro:Frodus: "There Will Be No More Scum" off the record "And We Washed Our Weapons In The Sea"

Bringing transparency to how a vaccine becomes a vaccine, Dr. Jen Gunter breaks down research, development and testing that makes these life-saving therapeutics safe -- long before they reach your local pharmacy. For more on how your body works, tune in weekly to her podcast Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

Bringing transparency to how a vaccine becomes a vaccine, Dr. Jen Gunter breaks down research, development and testing that makes these life-saving therapeutics safe -- long before they reach your local pharmacy. For more on how your body works, tune in weekly to her podcast Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

Back pain is as common as it is complicated, and easy fixes are hard to find. Shedding light on this universal ailment, Dr. Jen Gunter shares five things we should all know about back pain, including possible causes, over-hyped treatments to avoid as well as research-backed therapies to talk to your doctor about in order to find some relief. For more on how your body works, tune in weekly to her podcast Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

Back pain is as common as it is complicated, and easy fixes are hard to find. Shedding light on this universal ailment, Dr. Jen Gunter shares five things we should all know about back pain, including possible causes, over-hyped treatments to avoid as well as research-backed therapies to talk to your doctor about in order to find some relief. For more on how your body works, tune in weekly to her podcast Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

Sugar intake gets blamed for a lot of health issues -- but when it comes to yeast infections, it's almost definitely not the culprit. Debunking myths (and strongly suggesting we skip heavily-marketed detox cleanses), Dr. Jen Gunter explains why having some yeast in the body is normal, how to know when it's a problem -- and what to (safely) do about it. For more on how your body works, tune into her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

Sugar intake gets blamed for a lot of health issues -- but when it comes to yeast infections, it's almost definitely not the culprit. Debunking myths (and strongly suggesting we skip heavily-marketed detox cleanses), Dr. Jen Gunter explains why having some yeast in the body is normal, how to know when it's a problem -- and what to (safely) do about it. For more on how your body works, tune into her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do instead. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do instead. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do instead. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

Pain is your body's signal that something isn't right. To help manage it, doctors often prescribe powerful opioids -- but they're not always the best option and can quickly lead to addiction. Illuminating the fine line between substance use and abuse, Dr. Jen Gunter explains what opioids do to your perception of pain, the risks they pose and the questions to ask your doctor about them. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

Pain is your body's signal that something isn't right. To help manage it, doctors often prescribe powerful opioids -- but they're not always the best option and can quickly lead to addiction. Illuminating the fine line between substance use and abuse, Dr. Jen Gunter explains what opioids do to your perception of pain, the risks they pose and the questions to ask your doctor about them. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

Eating pizza with a stuffy nose just isn't as satisfying -- and there's a reason for that. Dr. Jen Gunter explains how our ability to smell and taste work together to give us a full sensory experience. So whether you're sniffing the caramelized aroma of coffee, a whiff of trash or a trillion other things, your brain knows exactly what's under your nose. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

People often mix up food allergies and food intolerances, even though they require completely different medical treatments. Dr. Jen Gunter explains how allergies quickly trigger the immune system, while intolerances disrupt digestion and can sometimes take days to show up. Learn how to spot the difference and get a better understanding of how your body reacts to food. Tune in to learn more about what your body is trying to tell you through these reactions. For more, listen to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

People often mix up food allergies and food intolerances, even though they require completely different medical treatments. Dr. Jen Gunter explains how allergies quickly trigger the immune system, while intolerances disrupt digestion and can sometimes take days to show up. Learn how to spot the difference and get a better understanding of how your body reacts to food. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

Can you "boost" your metabolism by exercising more? Well, it's complicated. Diving deep into surprising truths about how the body conserves and expends energy in the form of calories, Dr. Jen Gunter reveals what your metabolism actually does, the role of exercise -- and other things weight loss culture doesn't want you to know. For more on how your body works, tune in weekly to her podcast Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

Can you "boost" your metabolism by exercising more? Well, it's complicated. Diving deep into surprising truths about how the body conserves and expends energy in the form of calories, Dr. Jen Gunter reveals what your metabolism actually does, the role of exercise -- and other things weight loss culture doesn't want you to know. For more on how your body works, tune in weekly to her podcast Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

Eating pizza with a stuffy nose just isn't as satisfying -- and there's a reason for that. Dr. Jen Gunter explains how our ability to smell and taste work together to give us a full sensory experience. So whether you're sniffing the caramelized aroma of coffee, a whiff of trash or a trillion other things, your brain knows exactly what's under your nose. For more on how your body works, tune into her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

Eating pizza with a stuffy nose just isn't as satisfying -- and there's a reason for that. Dr. Jen Gunter explains how our ability to smell and taste work together to give us a full sensory experience. So whether you're sniffing the caramelized aroma of coffee, a whiff of trash or a trillion other things, your brain knows exactly what's under your nose. For more on how your body works, tune into her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.

Charity Nebbe speaks with Dr. Jen Gunter, author of the book The Menopause Manifesto and host of the podcast Body Stuff.

There are only two mammals who have evolved to survive after their childbearing years: toothed whales and humans. This stage of life is called menopause, and it makes humans an evolutionary wonder! Dr. Jen Gunter, host of the podcast Body Stuff, talks to Elise about her book "The Menopause Manifesto." Afterwards, listen to an excerpt from Dr. Jen's podcast, where she reviews the history of this process many of us will go through, shares tips on managing hot flashes and talks about why menopause shouldn't be viewed as the end of the race -- but rather as a victory lap. This episode is part of the TED Talks Daily summer book club, a series featuring talks and interviews to inspire your next great read.

When we are in pain, we often turn to over-the-counter medications like acetaminophen. Sometimes, however, we're prescribed opioid painkillers, and there's a perception that this will be a more effective treatment, because opiods are the “strongest” treatment.  But a lot of what we think we know about opioids is due to propaganda from pharmaceutical companies and confusing medical guidelines. In today's episode, Dr. Jen breaks down opioids: what ARE they? What do they do in our brain, and how do they affect pain? From discussing the difference between opioid addiction and opioid dependence, to tracing the history that's led to today's epidemic of opioid addiction (and what we might try as a society to fix it), this episode aims to arm you with information – because we all deserve access to responsible pain treatment. https://go.ted.com/BSTscript15

There's a new episode out of Body Stuff for subscribers of TED Audio Collective + on Apple Podcasts; subscribe there for early access to Body Stuff and more. Otherwise see you here next week for more episodes that bust the lies you're told and sold about your health. And today, we're sharing an episode of TED Health, another podcast in the TED Audio Collective. As prescription drug costs skyrocket in the US, thousands of people are forced to forgo lifesaving medications—all while manufacturers and health care facilities systematically destroy perfectly good, surplus pills. Kiah Williams shares how SIRUM—a nonprofit that delivers unused medications to families who need them most—plans to drive down prescription prices by recycling almost a billion dollars' worth of medications in the next five years. After the talk, hear from radiation oncologist Dr. Fumiko Chino, in conversation with TED Health host Dr. Shoshana Ungerleider, on her heartfelt and tireless work investigating the high cost of medical care. If you like the episode, you can find more episodes of TED Health by following the show wherever you're listening to this.

From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines—it seems there's always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we can eat pizza all day and not stress about it)? In this episode, Dr. Jen outlines what science knows about this process and why the myths and misunderstandings about our metabolism's ability to change can actually do us more harm than good. This is an episode of Body Stuff with Dr. Jen Gunter. To hear more episodes on the lies we're told—and sold—about our personal health, follow the show wherever you're listening to this.

We all know a good night's sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there's no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to sleep" culture - from blue light blockers to sleep hygiene enthusiasts, to the 8 hours a night rule to… witches?! Don't sleep on this episode - because it might just have you skipping the melatonin supplements and rethinking sleep rituals - before jumping into bed for a well-deserved snooze. This is an episode of Body Stuff with Dr. Jen Gunter. To hear more episodes on the lies we're told—and sold—about our personal health, follow the show wherever you're listening to this. A quick favor! We love making TED Business, and we want to make it better. So if you have a few minutes, share your thoughts at surveynerds.com/ted

We all know a good night's sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there's no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to sleep'' culture– from blue light blockers to sleep hygiene enthusiasts, to the 8 hours a night rule to… witches?! Don't sleep on this episode–because it might just have you skipping the melatonin supplements and rethinking sleep rituals –before jumping into bed for a well-deserved snooze. This is an episode of Body Stuff with Dr. Jen Gunter, another podcast from the TED Audio Collective. To hear more episodes on the lies we're told (and sold) about our personal health, follow Body Stuff wherever you're listening to this.

Can you REALLY boost your metabolism? Is blue light actually ruining your sleep? How much vaginal yeast is healthy and when is it … too much? Body Stuff with Dr. Jen Gunter is BACK for a second season to bust the lies you're told—and sold—about your personal health. Join Dr. Jen Gunter as she addresses common myths– from breaking down the incredible ways our senses of taste and smell work, to debunking some of the harmful misconceptions about opioids, to addressing the biggest pain on our backs (literally). Whether you are curious to learn more about the world inside you, or are wanting to escape the online hot takes that promise to tell you how to optimize your health, this season dives even deeper into helping you understand how your body REALLY works. Body Stuff is another podcast in the TED Audio collective, and you can find it wherever you're listening to this.

Can you really boost your metabolism? Is blue light actually ruining your sleep? How much vaginal yeast is healthy, and when is it ... too much? Body Stuff is back for a second season to bust the lies you're told -- and sold -- about your personal health. Join Dr. Jen Gunter as she addresses common myths, from the incredible ways your sense of taste and smell work to some harmful misconceptions about opioids and the biggest pain on our backs (literally). Whether you're curious to learn more about the world inside you or want to escape the online hot takes that promise to tell you how to optimize your health, this season dives even deeper into how your body really works. Produced in partnership with Transmitter Media. Listen to Season 1 and other podcasts from the TED Audio Collective now at youtube.com/tedaudiocollective.

Can you REALLY boost your metabolism? Is blue light actually ruining your sleep? How much vaginal yeast is healthy and when is it … too much? Body Stuff with Dr. Jen Gunter is BACK for a second season to bust the lies you're told—and sold—about your personal health. Join Dr. Jen Gunter as she addresses common myths– from breaking down the incredible ways our senses of taste and smell work, to debunking some of the harmful misconceptions about opioids, to addressing the biggest pain on our backs (literally). Whether you are curious to learn more about the world inside you, or are wanting to escape the online hot takes that promise to tell you how to optimize your health, this season dives even deeper into helping you understand how your body REALLY works. Body Stuff is another podcast in the TED Audio collective, and you can find it wherever you're listening to this.

We're excited to share a sneak peek of the new season of Body Stuff with Doctor Jen Gunter! Like Rebel Eaters Club, Dr. Jen Gunter takes apart the stickiest myths around personal health out there, which are often sold to us by companies and wrapped up in bogus science. And she reveals how our bodies REALLY work. This season she's covering a lot of topics I'm really interested in like metabolism myths, sleep, and more! To hear more, including the first episode of the season which is all about smell, follow Body Stuff with Dr. Jen Gunter wherever you're listening to this. 

Can you REALLY boost your metabolism? Is blue light actually ruining your sleep? How much vaginal yeast is healthy and when is it … too much? Body Stuff with Dr. Jen Gunter is BACK for a second season to bust the lies you're told—and sold—about your personal health. Join Dr. Jen Gunter as she addresses common myths– from breaking down the incredible ways our senses of taste and smell work, to debunking some of the harmful misconceptions about opioids, to addressing the biggest pain on our backs (literally). Whether you are curious to learn more about the world inside you, or are wanting to escape the online hot takes that promise to tell you how to optimize your health, this season dives even deeper into helping you understand how your body REALLY works. Body Stuff is another podcast in the TED Audio collective, and you can find it wherever you're listening to this.

Can you REALLY boost your metabolism? Is blue light actually ruining your sleep? How much vaginal yeast is healthy and when is it … too much? Body Stuff is BACK for a second season to bust the lies you're told—and sold—about your personal health. Join Dr. Jen Gunter as she addresses common myths– from breaking down the incredible ways our senses of taste and smell work, to debunking some of the harmful misconceptions about opioids, to addressing the biggest pain on our backs (literally). Whether you are curious to learn more about the world inside you, or are wanting to escape the online hot takes that promise to tell you how to optimize your health, this season dives even deeper into helping you understand how your body REALLY works. Produced in partnership with Transmitter Media.