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These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives...

Balanced Body


    • Dec 7, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 4m AVG DURATION
    • 49 EPISODES


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    Latest episodes from Podcast Page

    Meet the Duet™ Roller Accessory System

    Play Episode Listen Later Dec 7, 2017 4:29


    Use the Duet™ Roller Accessory System from Balanced Body with your own two foam rollers. The kit creates an easy-to-use tool for additional support and feedback during Pilates mat exercises, and for interesting new balance and stability challenges. More details at pilates.com/duet.

    system pilates roller duet accessory balanced body
    Balanced Body® Ladder Barrel: Seated Backbend Series

    Play Episode Listen Later Aug 4, 2017 3:36


    Ladder Barrel from Balanced Body® For core strength and flexibility   Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!   pilates.com/store

    body press studio pilates stretch flex ladder balanced adjust barrel wooden adjustment seated pedal balanced body endelman backbend
    Balanced Body® Ladder Barrel: Short Box Abdominal Series

    Play Episode Listen Later Aug 4, 2017 3:06


    Ladder Barrel from Balanced Body® For core strength and flexibility   Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!   pilates.com/store

    body press studio pilates stretch flex ladder balanced adjust barrel wooden adjustment pedal abdominal balanced body shortbox endelman
    Balanced Body® Ladder Barrel: Easy Adjustment System

    Play Episode Listen Later Aug 4, 2017 2:37


    Ladder Barrel from Balanced Body® For core strength and flexibility   Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!   pilates.com/store

    body system press studio pilates stretch flex ladder balanced adjust barrel wooden adjustment pedal balanced body endelman
    Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement

    Play Episode Listen Later Aug 4, 2017 3:57


    Precision Rotator Discs from Balanced Body® For size and resistance details, visit balancedbody.com/store.

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    Active Office: S8: End-of-Day Release Exercises for Home

    Play Episode Listen Later Aug 4, 2017 10:57


    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    body work space office home exercise workplace computers combat workout pilates tension balanced posture exercises desk roller foam relieve cubicles stapler balanced body active office
    Active Office: S7: Hand and Finger Exercises

    Play Episode Listen Later Jul 26, 2017 9:48


    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    body work space office home exercise workplace combat workout pilates finger tension balanced posture exercises desk roller foam relieve cubicles balanced body active office
    Active Office: S6: Wrist and Forearm Exercises

    Play Episode Listen Later Jul 26, 2017 5:51


    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    body work space office home exercise workplace combat workout pilates tension balanced posture exercises desk roller foam wrist relieve cubicles forearm balanced body active office
    Active Office: S5: Arm and Shoulder Exercises

    Play Episode Listen Later Jul 26, 2017 4:50


    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    body work space office home exercise workplace combat workout pilates tension balanced posture exercises shoulder desk roller foam relieve cubicles balanced body active office
    Active Office: S4: Nerve Stretches for the Upper Body

    Play Episode Listen Later Jun 16, 2017 3:22


    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    combat nerve stretches upper body balanced body active office
    Active Office: S3: Upper Back Exercises to Improve Posture

    Play Episode Listen Later Jun 16, 2017 3:46


    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    combat posture exercises upper balanced body active office
    Active Office: S2: Opening the Chest to Improve Posture

    Play Episode Listen Later Jun 16, 2017 3:54


    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    combat posture chest balanced body active office
    Active Office: S1: Whole Body Warm-Up, Standing Exercises

    Play Episode Listen Later Jun 16, 2017 5:38


    Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.

    standing combat exercises warm up whole body balanced body active office
    Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey”

    Play Episode Listen Later Nov 2, 2016 4:15


    Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon.   Instructor: Margot McKinnon Equipment: Trapeze Table

    health body fun wellness monkeys jungle workout pilates hanging gym instructors balanced integrate
    Pilates Instructors : S3E2 : Working the Gluteals in Quadruped

    Play Episode Listen Later Nov 2, 2016 4:32


    This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.   Instructor: Margot McKinnon Equipment: Sitting Box

    health body wellness pilates instructors balanced quadruped
    Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks

    Play Episode Listen Later Nov 2, 2016 7:27


    A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals.   Instructor: Margot McKinnon Equipment: Foam Roller

    health body wellness pilates instructors bridging functional balanced rotation pelvic hips pelvis buttocks supine
    Meet SmartBell®: For Balance

    Play Episode Listen Later Apr 13, 2016 3:24


    Episode 16Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®. Instructor: Vicki SullivanModel: Yoanna HouseEquipment: SmartBell®, Mat

    balance mat yoanna
    Meet SmartBell®: With Pilates Abdominal Series of 5

    Play Episode Listen Later Apr 13, 2016 3:24


    Episode 15Vicki leads Yoanna through a challenging abdominal series using the SmartBell®. Instructor: Vicki SullivanModel: Yoanna HouseEquipment: SmartBell®, Mat

    pilates mat abdominal yoanna
    Meet SmartBells®: Stretching

    Play Episode Listen Later Oct 16, 2015 4:32


    Episode 96 Valentin loosens us up as she takes us through some fun stretches using SmartBells®.   Instructor: Valentin Equipment: SmartBells®

    stretching
    Meet SmartBells®: Swishing

    Play Episode Listen Later Oct 16, 2015 4:25


    Episode 95 In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®.   Instructor: Valentin Equipment: SmartBells®, Mat

    mat swishing
    Meet SmartBells®: Rowing

    Play Episode Listen Later Oct 16, 2015 4:32


    Episode 94 In this video, Valentin gives us some rowing exercises to with our SmartBells®.   Instructor: Valentin Equipment: SmartBells®

    rowing
    Meet SmartBells®: Upper Body Work

    Play Episode Listen Later Oct 16, 2015 6:25


    Episode 93 In this podcast, Valentin shows us some upper body exercises we can do using SmartBells®.   Instructor: Valentin Equipment: SmartBells®

    bodywork upper body
    Meet SmartBells®: Supine

    Play Episode Listen Later Oct 16, 2015 3:07


    Episode 92 Valentin gives us some more core intensive exercises using SmartBells®, this time, in the supine position.   Instructor: Valentin Equipment: SmartBells®, Mat

    mat supine
    Meet SmartBells®: Stretching for Posture

    Play Episode Listen Later Sep 8, 2015 3:57


    Episode 91 Valentin demonstrates some smooth flowing stretches for posture using SmartBells®.   Instructor: Valentin Equipment: SmartBells®    

    posture stretching
    Meet SmartBells®: For Improved Back Strength

    Play Episode Listen Later Sep 8, 2015 3:04


    Episode 90 Valentin shows us some back strengthening exercises using SmartBells®.   Instructor: Valentin Equipment: SmartBells®, Mat

    mat improved back strength
    Meet SmartBells®: Hamstring Stretch

    Play Episode Listen Later Sep 8, 2015 2:52


    Episode 89 Valentin shows us some great hamstring stretches using SmartBells® in this Balanced Body podcast.   Instructor: Valentin Equipment: SmartBells®, Mat

    mat stretch hamstring balanced body
    Konnector™: Arm Chair & Standing Trapeze Work

    Play Episode Listen Later Sep 8, 2015 7:35


    Episode #86 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.   

    body fitness fun system strength standing pilates lite balanced viktor connector reformer trapeze pulley proprioception balanced body konnector
    Konnector™: Reformer Work Using Sitting Box

    Play Episode Listen Later Sep 8, 2015 4:21


    Episode #85 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.   

    body fitness fun system strength sitting pilates lite balanced viktor connector reformer pulley proprioception balanced body konnector
    Konnector™: Seated Arm Series

    Play Episode Listen Later Sep 8, 2015 5:07


    Episode #84 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.   

    body fitness fun system strength pilates lite balanced viktor seated connector reformer pulley proprioception balanced body konnector
    Konnector™: Marionette Exercise Series

    Play Episode Listen Later Sep 8, 2015 4:18


    Episode #83 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.    

    body fitness fun system strength exercise pilates lite balanced viktor connector reformer marionette pulley proprioception balanced body konnector
    Meet Konnector™

    Play Episode Listen Later Sep 8, 2015 6:08


    Episode #82 Meet Konnector™ from Balanced Body, a Reformer accessory that makes Pilates more versatile without changing it. Konnector™ is a single-rope pulley system that adds constant proprioceptive feedback to Reformer work, introduces new cross-body and reciprocal challenges, and allows independent movement of all four limbs. Learn more at www.pilates.com/konnector.

    body fitness fun system strength pilates lite balanced viktor connector reformer pulley proprioception balanced body konnector
    Elastik™: Floor Work

    Play Episode Listen Later Jun 15, 2015 7:33


    Episode 81 Learn floor exercises from Elastik™ inventor, Rocky Bornstein.   Instructor: Rocky Bornstein Equipment: Elastik™, mat    

    body fitness balance fun dance strength therapy mat floor balanced ballet elastic elastik
    Elastik™: Swings & Slides

    Play Episode Listen Later Jun 15, 2015 4:32


    Episode 80 The inventor of Elastik™, Rocky Bornstein, takes us through swings & slides on this unique exercise tool for Balanced Body.   Instructor: Rocky Bornstein Equipment: Elastik™    

    body fitness balance fun dance strength therapy mat balanced ballet slides swings elastic balanced body elastik
    Elastik™: Thoracic Mobility

    Play Episode Listen Later Jun 15, 2015 8:03


    Episode 79 The inventor of Elastik™, Rocky Bornstein, demonstrates exercises for thoracic mobility in this Balanced Body podcast.   Instructor: Rocky Bornstein Equipment: Elastik™

    body fitness balance fun dance strength therapy mat mobility balanced ballet elastic thoracic balanced body elastik
    Elastik™: Vertical Stick Position

    Play Episode Listen Later Jun 15, 2015 5:39


    Episode 78 Join inventor Rocky Bornstein to learn horizontal stick exercises using the Elastik™.   Instructor: Rocky Bornstein Equipment: Elastik™ 

    body fitness balance fun dance strength therapy position mat balanced vertical ballet elastic elastik
    Elastik™: Horizontal Stick Position

    Play Episode Listen Later Jun 15, 2015 4:43


    Episode 77 Join inventor Rocky Bornstein to learn horizontal stick exercises using the Elastik™.   Instructor: Rocky Bornstein Equipment: Elastik™

    body fitness balance fun dance strength therapy position mat balanced ballet horizontal elastic elastik
    Elastik™: Quads & Hamstrings

    Play Episode Listen Later Jun 15, 2015 5:03


    Episode 76 Inventor Rocky Bornstein takes us through Elastik™ exercises for quads & hamstrings.   Instructor: Rocky Bornstein Equipment: Elastik™    

    body pilates balanced elastic hamstring quads elastik
    Elastik™: Pelvic Work

    Play Episode Listen Later May 12, 2015 5:14


    Episode 75 Rocky Bornstein demonstrates pelvic exercises using the Elastik™ from Balanced Body.   Instructor: Rocky Bornstein Equipment: Elastik™

    body fitness balance fun dance strength therapy mat balanced ballet pelvic elastic balanced body elastik
    Elastik™: Pelvic Work

    Play Episode Listen Later Apr 22, 2015 5:14


    Episode 75 Rocky Bornstein demonstrates pelvic exercises using the Elastik™ from Balanced Body.   Instructor: Rocky Bornstein Equipment: Elastik™

    pelvic balanced body elastik
    Elastik™: Shoulder Girdle Part II

    Play Episode Listen Later Feb 3, 2015 3:34


    Episode 74 The inventor of Elastik™, Rocky Bornstein, demonstrates shoulder girdle work in this Balanced Body podcast.   Instructor: Rocky Bornstein Equipment: Elastik™

    shoulder girdle balanced body elastik
    Elastik™: Shoulder Girdle Part I

    Play Episode Listen Later Feb 2, 2015 7:44


    Episode 73 The inventor of Elastik™, Rocky Bornstein, demonstrates shoulder girdle work in this Balanced Body podcast.   Instructor: Rocky Bornstein Equipment: Elastik™ 

    shoulder girdle balanced body elastik
    Meet Elastik™

    Play Episode Listen Later Feb 2, 2015 1:16


    Episode 72 Rocky Bornstein introduces benefits of Elastik™ from Balanced Body.   Instructor: Rocky Bornstein Equipment: Elastik™

    balanced body elastik
    Meet SmartBells®: Seated Arm Work

    Play Episode Listen Later Feb 2, 2015 4:15


    Episode 71 Valentin takes us through some exercises using SmartBells® and the Begin Chair®.   Instructor: Valentin Equipment: SmartBells®, Begin Chair®

    seated
    Meet SmartBells®: For Posture

    Play Episode Listen Later Feb 2, 2015 4:07


    Episode 70 Valentin demonstrates some smooth flowing stretches and exercises using SmartBells® and the Begin Chair®.   Instructor: Valentin Equipment: SmartBells®, Begin Chair®

    posture
    Meet SmartBells®: Arm Work

    Play Episode Listen Later Jan 23, 2015


    Episode 69 Valentin walks us through some fun arm work using SmartBells®.   Instructor: Valentin Equipment: SmartBells®    

    Meet SmartBells®: On the Reformer

    Play Episode Listen Later Jan 22, 2015 7:01


    Episode 68           In this podcast, Valentin shows us a few different ways to use SmartBells® with a Reformer.       Instructor: Valentin Equipment: SmartBells®, Reformer, Sitting Box

    reformer
    Meet SmartBells®: With Pilates Mat Work

    Play Episode Listen Later Jan 21, 2015 9:13


    Episode 67 Valentin goes over some mat exercises incorporating SmartBells®.   Instructor: Valentin Equipment: SmartBells®, Mat    

    pilates mat
    Meet SmartBells®: Core Intensive

    Play Episode Listen Later Nov 14, 2014 3:44


    Episode 66 In this podcast, Valentin teaches us some core intensive exercises using SmartBells®.   Instructor: Valentin Equipment: SmartBells®, Mat

    body fitness workout pilates mat balanced intensive
    Introducing the Bodhi Suspension System

    Play Episode Listen Later Jul 2, 2014 1:45


    Unlike any other ropes suspension system, Bodhi has two independent ropes and four suspension points. And each suspension point gives you a lot more exercises – with varying degrees of difficulty!  

    fitness balance system exercise workout suspension rope cardio

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