R and R with Danah and Stacy

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Raw and real conversations about life, faith, and womanhood in our crazy world today.

Danah and Stacy Gutierrez


    • Mar 15, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 38m AVG DURATION
    • 107 EPISODES


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    Latest episodes from R and R with Danah and Stacy

    S7 Ep 108: It's Women's Month!

    Play Episode Listen Later Mar 15, 2024 40:43


    Updates from our recent Vietnam trip, our thoughts on biological males insisting to be called women, and what we love about being a woman. (Recorded on March 15, 2024)

    S7 Ep 107: Love scam lessons ~The Prequel~ with Lou Batac

    Play Episode Listen Later Mar 2, 2024 65:40


    Here's the backstory of the love scam that Lou experienced! How did it even get to scamming? What did we miss? This is one insightful videocast with our bestie, Lou Batac! (Recorded February 24, 2024)

    S7 Ep106: Love scam lessons with Lou Batac

    Play Episode Listen Later Feb 23, 2024 65:00


    From love bombing to love scamming? Yep, this happened. Lou, our bestie, shares her insights and personal stories after experiencing being conned by a former boyfriend. Ingat, mga swissyyy!!! It's a dangerous dating world out there! (Recorded February 16, 2024)

    R and R Podcast: 2023 Recap

    Play Episode Listen Later Feb 13, 2024 44:52


    Hello, we're back!!!! Muni-muni muna tayo about the past year! (Recorded on Feb. 9, 2024)

    R and R Podcast: The Tea in LGBT with Sass Sasot

    Play Episode Listen Later Jun 22, 2023 75:51


    A follow-up episode to our previous discussion on Pride Month, with our special guest, Sass Roganda Sasot. (Recorded June 19, 2023)

    R and R Podcast: Honest thoughts on Pride month

    Play Episode Listen Later Jun 17, 2023 32:40


    Our hot take and unpopular opinion about the Pride Movement. (Recorded June 16, 2023) Note: We see this episode being edited and posted out of context with our strong opinions over the Pride Movement that's taken way out of context. Our views are stated because of what we see in the US media, which our country is heavily influenced by. We are against female erasure and child corruption--an agenda that's being pushed in Western Society. There's a strong divide among the LGBTQ movement clearly because of this. This is were we're coming from, and we understand that this is a dividing issue no matter how careful and vulnerable we are in discussing. But before jumping to conclusions and deeming this hateful, we want to reiterate that disagreement is not hate nor "phobic."

    R and R Podcast: On Cosmo's fake empowerment and feelings

    Play Episode Listen Later Jun 9, 2023 30:08


    We talk about propaganda and how feelings are not facts. (Recorded June 9, 2023)

    R and R Podcast: On current scandals and our own thoughts of marriage

    Play Episode Listen Later Jun 4, 2023 31:20


    Gave our two cents on a hot topic surrounding a famous couple's public separation, as well as our own thoughts on marriage. (Recorded June 4, 2023)

    R and R Podcast: Toxic Femininity

    Play Episode Listen Later May 19, 2023 38:07


    Discussions on what toxic femininity is with lots of extra chikahans on the side. (Recorded May 19, 2023)

    R & R Podcast: How to choose your future self

    Play Episode Listen Later May 11, 2023 37:30


    We discuss the process of choosing the future self you've always aspired to become. (Recorded May 10, 2023)

    R and R Podcast: When ideology becomes identity

    Play Episode Listen Later May 4, 2023 30:57


    We discuss the dangers of making the ideologies you believe in your core identity. (Recorded April 28, 2023)

    R and R Podcast: Men as brothers

    Play Episode Listen Later Apr 27, 2023 31:03


    We talk about the refreshing concept of seeing and treating men as brothers, instead of always seeing them as "prospects." (Recorded April 19, 2023)

    R and R Podcast: Let's talk body image!

    Play Episode Listen Later Apr 20, 2023 32:35


    We made our mark as body positive advocates, but even our perspective about bodies and body image evolve and change. We talk about it in this episode! (Recorded April 13, 2023)

    R and R Podcast: 2023 updates!

    Play Episode Listen Later Apr 13, 2023 31:02


    Ok ok we're back... Again. Sorna!

    r and r sorna
    R and R Podcast: Anxiety during good times

    Play Episode Listen Later Sep 23, 2022 31:18


    We get raw and real about getting anxious despite being in a good season in our lives. (Recorded on September 23, 2022)

    R and R Podcast: Why is it so hard to change?

    Play Episode Listen Later Sep 15, 2022 32:59


    Fresh from recording! Sorry for not publishing an episode last week! In this episode, we hash out why it's so hard to change, and how to start. (Recorded on September 16, 2022)

    R and R Podcast: Shallow cliques, weird girl gang dynamics, and finding your tribe

    Play Episode Listen Later Sep 2, 2022 32:56


    We talk about the times we were part of shallow cliques and the unspoken—and sometimes weird—dynamics in different girl groups. We also talk about what cultivating real and meaningful friendships means to us today. (Recorded on September 1, 2022)

    R and R Podcast: How our 20-year-old selves would react to us now

    Play Episode Listen Later Aug 25, 2022 34:55


    We give different reasons why our 20-year-old selves would be shookt to meet us now, at 31 years old. (Recorded on August 20, 2022)

    R and R Podcast: Signs of a healthy and loving relationship (green flags all around!)

    Play Episode Listen Later Aug 18, 2022 34:14


    Stacy shares some of the major signs that tell she's in a healthy relationship with her new beau. May iyakan pang naganap sa huli!!! (Recorded on August 14, 2022)

    R and R Podcast: 1st episode of 2022! Updates!

    Play Episode Listen Later Aug 11, 2022 36:59


    We've been gone for a looooong 11 months. What changed since the last episode?! (Recorded August 9, 2022)

    R and R Podcast: Spotting red flags from so-called "Nice Guys"

    Play Episode Listen Later Sep 28, 2021 38:25


    G na g kami sa episode na 'to! We talk about the BS that so-called "nice guys" (READ: FAKE) try to pull with girls, and how to spot it from a mile away! Of course, based on our own experiences. (Recorded live on September 26, 2021 via @thedanahsoars Kumu account)

    R and R Podcast: Our similarities and differences as twin sisters

    Play Episode Listen Later Sep 21, 2021 35:16


    People like to label the sameness and differences of twins most of the time, so in this episode, we do that ourselves. (Recorded on September 20, 2021 live on @thedanahsoars' Kumu account.)

    R and R Podcast: Sobriety, childhood, and faith with Baron Geisler

    Play Episode Listen Later Sep 18, 2021 63:52


    Our special guest in this episode is famous actor, Baron Geisler! He gets raw and real on his life journey, from hitting rock bottom to being redeemed. (Recorded on September 16, 2021 live on @thedanahsoars' Kumu account.)

    R and R: What we like best about our singlehood

    Play Episode Listen Later Sep 14, 2021 44:30


    The title says it all. ;) Recorded live on Kumu, September 13, 2021. If you wanna watch our live podcast recording, follow @thedanahsoars on Kumu! We go live every Mondays and Thursdays, and start around 7-8 PM.

    R and R Podcast: Our mom's guesting, PART 2!

    Play Episode Listen Later Sep 11, 2021 54:04


    The first guesting with our mom got so much good feedback, we decided to do a part 2! (Recorded live on Kumu, September 10, 2021. Catch our live podcast recording every Mondays and Thursdays, on @thedanahsoars' Kumu account! We start any time between 7-8PM!)

    R and R Podcast: Our mom's first guesting on the show!

    Play Episode Listen Later Sep 7, 2021 58:02


    Much-requested and much-awaited! We have our momma bear on the show and she shares everything about being a teen-age mom back in the '90s! (Recorded September 6, 2021)

    R and R Podcast: On coercive abusive relationships

    Play Episode Listen Later Sep 1, 2021 52:05


    We candidly talk about what a "coercive abusive relationship" is, the red flags that tell if a person might be abusive, and Stacy's personal experience with a similar toxic relationship. (Recorded August 31, 2021)

    R and R Podcast: Dear Danah & Stacy... (A letter from a follower)

    Play Episode Listen Later Aug 24, 2021 52:02


    We received a long message from a follower asking for advice in her current relationship. "Dear Danah & Stacy, I just want us to talk often. Is it too much too ask?" (Recorded August 23, 2021)

    R and R Podcast: 1-hour special with Joe Bonifacio

    Play Episode Listen Later Aug 22, 2021 61:52


    We rarely have male guests over our show, but when we do, they're quality men (but of course).

    R and R Podcast: Self love, self care, & self respect

    Play Episode Listen Later Aug 17, 2021 30:54


    We give our personal insights on these 3 concepts. (Recorded August 16, 2021 LIVE on KUMU. If you wanna watch our live broadcast of the podcast recording, follow @thedanahsoars on KUMU. We go live every Mondays and Thursdays, 7PM.)

    R and R Podcast: Lessons from our '30s that we wouldn't understand in our '20s

    Play Episode Listen Later Aug 14, 2021 32:37


    We discuss the lessons we're learning in our new season of being thirty that just wouldn't make sense to us in our twenties. (Recorded August 14, 2021)

    R and R Podcast: We're back for our fifth season!

    Play Episode Listen Later Aug 10, 2021 33:29


    First episode after 3 months of hiatus! A little catch up about where we are now, living independently, and some vague stuff! (Recorded August 10, 2021)

    R and R Podcast: 3 months into our 30s (A Review)

    Play Episode Listen Later May 26, 2021 34:34


    Evaluating how our '30s is going so far... It's lit. (Recorded May 21, 2021)

    R and R Podcast: What to do with all these feelings???

    Play Episode Listen Later May 18, 2021 30:46


    In this episode, we talk about how to deal with all the emotions of kilig and attraction... THE WISE WAY. Mature mature din tayo mga swissss! (Recorded May 17, 2021)

    R and R Podcast: Losing identity in relationships

    Play Episode Listen Later May 11, 2021 36:57


    If you find yourself losing your identity in relationships or changing your personality to be liked by everyone else except yourself... This episode is for you! With our favorite guests, life coaches and power couple, RR and Carelle Herrera! (Recorded May 10, 2021)

    R and R Podcast: Breaking patterns with R&R-- Racquel & RR Herrera

    Play Episode Listen Later Apr 22, 2021 37:29


    We have special guests for this meaty episode that's all about patterns! Let us introduce Racquel (aka Carell) and RR Herrera, our favorite power couple and neuro-linguistic practitioners! (Recorded April 22, 2021)

    R and R Podcast: Life updates!

    Play Episode Listen Later Apr 13, 2021 31:32


    Danah moved to Boracay and Stacy's living alone! (Recorded April 13, 2021)

    R and R Podcast: Our worst dating experiences

    Play Episode Listen Later Mar 4, 2021 30:37


    The title says it all. (Recorded March 4, 2021)

    R and R Podcast: Q&A 30th Birthday Edition

    Play Episode Listen Later Feb 27, 2021 29:25


    We asked you to send us questions for us to answer, from the most mundane to the the most scandalous you can think of! We answer ALL of them in this episode! (Recorded February 23, 2021)

    R and R Podcast: Work ethic pet peeves

    Play Episode Listen Later Feb 23, 2021 32:05


    We talk about unprofessional ways of working and our personal pet peeves when it comes to work! (Recorded February 12, 2020)

    R and R Podcast: Twenties' kagagahan nostalgia with Aleli Espiritu

    Play Episode Listen Later Feb 20, 2021 37:21


    The title says it all, friends! We take a trip down memory lane on all the mistakes, kagagahan, and karupukan we've made in our twenties, as well as all the lessons we've learned the hard way. With our special guest and friend, Aleli Espiritu. (Recorded January 31, 2020)

    R and R Podcast: Galentine's Day with Lou Batac

    Play Episode Listen Later Feb 16, 2021 33:53


    We recorded this episode on Valentine's Day, which we prefer to call Galentine's Day, and we talk about the myths we used to believe about singlehood. (Recorded February 14, 2020)

    R and R Podcast: February 13 is our Personal New Year!

    Play Episode Listen Later Feb 12, 2021 30:16


    Welcome to Season 4! If you made it this far with us, THANK YOU! It's our birthday and we talk about making February 13 our personal new year! Why not, right? (Recorded February 9, 2020)

    R and R Podcast: Dealing with annoying relatives during the holidays

    Play Episode Listen Later Dec 30, 2020 34:23


    Yep, maybe we all have that *one* annoying tita or tito who loves to comment about everything you're not.

    R and R Podcast: Girls night with Miakka Lim

    Play Episode Listen Later Dec 19, 2020 33:36


    Impromptu recording with our guest, Miakka Lim! We hash out the importance of "spark" in relationships, the art of decluttering, and the value of grooming. (Recorded December 18, 2020)

    R and R Podcast: Our 2020 highlights

    Play Episode Listen Later Dec 15, 2020 34:25


    This year has been tough, but there's always a silver lining if you look hard enough. We reflect about our own personal highlights for this insane year and our realizations on each one. (Recorded December 12, 2020)

    R and R Podcast: Family culture and dynamics

    Play Episode Listen Later Dec 12, 2020 28:41


    We hash out the importance of family culture and dynamics in our adulthood. (Recorded December 12, 2020)

    R and R Podcast: Update on our holiday, current happenings, and getting therapy

    Play Episode Listen Later Dec 11, 2020 29:18


    We missed all of you! Here's a quick update on our hiatus and happenings.

    R and R Podcast x Boiling Waters: Dealing with your past with Abe Mesa Raymundo

    Play Episode Listen Later Oct 24, 2020 56:40


    Another live podcast recording on Boiling Waters Facebook Page! We discuss this episode with Rescue Kabataan's founder and president, Abe Mesa Raymundo. (Recorded October 23, 2020)

    R and R Podcast: Victim mentality and confronting the ugly truth about ourselves

    Play Episode Listen Later Oct 20, 2020 29:39


    Whenever we feel like victims in relationships, are we *really* victims or do we just hate accountability? We also talk about the freedom in admitting that we're insufficient, AND THAT'S OKAY! (Recorded October 19, 2020)

    R and R Podcast x Boiling Waters: How to start over afted a toxic relationship

    Play Episode Listen Later Oct 12, 2020 63:59


    We talk to Applied Neuroscience Life Coach, Carelle Herrera, about what makes a toxic relationship, why we ignore the red flags, and how to start over. (Recorded October 9, 2020)

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