Podcasts about Restraint

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-848710 Proverbs Starter Chain on "WORDS":Proverbs 10:19; 12:18-19, 25; 13:3; 15:1,4; 16:24; 17:27-28; 18:21; 21:231) Words Dictate Outcomes: They Produce Life and Death(Prov. 18:21; 12:18; 11:9)2) Tone Carries Weight: Softness Settles / Harshness Ignites(Prov. 15:1; 16:24)3) Restraint is Spiritual Strength: Silence is often wisdom(Prov. 10:19; 13:3; 21:23)4) Timely Words are Priceless: Craftsmanship matters(Eph. 4:29; Prov. 18:4; 25:11)5) Your Words Reveal Your Heart: Words tell others who you are(Matt. 12:34-37; 15:18; Luke 6:45)

We live in a culture that treats stress like a badge of honor.   Exhaustion gets praised as ambition. Cynicism gets labeled as maturity. And joy gets misread as naivety.   But Scripture shows something different:   Peace is strength. Restraint is wisdom. And freedom has structure.   In this teaching, I'm breaking down why calm, joyful people are often misunderstood—and what it actually takes to build the internal capacity to live ridiculously free and fuel a life without limits.   This is not personality. This is formation.   Next steps: Join the Full Capacity Activation + Launch Event: https://julianapage.info/fullcapacity   Step into Courage Co. (formation for leaders & builders): www.courageco.org   Subscribe for more formation teachings, prophetic clarity, and practical discipleship for real life and leadership.

Jiu-Jitsu as a Force Multiplier Ownership, Awareness, and Leadership with Clay Cox, a Black Belt under the legendary Rickson Gracie. Host Pete Deeley opens by recounting being submitted at a well-run Phoenix tournament and promotes JiujitsuMindset.com, Submission Coffee, and the Jiujitsu Mindset Online Academy kids class before interviewing Clay, a long-time jiu-jitsu practitioner and business leader. Clay describes starting jiu-jitsu at 19, his disciplined military-family upbringing, and a tech career path from early internet work to MCI, Verizon Wireless, Google, and leading a major business unit supporting data-center infrastructure for major tech companies. They discuss how jiu-jitsu translates to business through emotional intelligence, situational awareness, timing, humility, and "ownership," plus cultivating adaptability and learning through pressure. Clay shares a memorable de-escalation incident at Universal on Christmas Eve, and a story of helping a bullied, nonverbal youth succeed in a submission-only tournament with controlled gentleness. Clay's nickname "Shamu" comes from Carlos Enrique Elias "Caique"   00:00 Welcome and Tournament Story 01:09 Meet Clay and Jiu Jitsu Impact 03:37 Tech Career Journey 06:47 Jiu Jitsu in Business 09:06 Ownership and Awareness 15:32 Learning Mindset and Resilience 22:25 Competition and Hunger 27:54 Educated Instincts for Safety 31:00 Raising Boys on the Mat 32:04 Coaches as Father Figures 33:59 Leadership and Black Belt Responsibility 34:59 Universal Bar Confrontation 43:28 Deescalation and Life Lessons 45:45 Protecting Daughters and Restraint 49:27 Jiu Jitsu Changes Lives 52:17 Tournament Breakthrough Story 54:55 Jiu Jitsu as Meditation 56:07 The Shmoo Nickname 58:20 Final Thanks and Wrap Up

Leadership presence is often defined by what leaders say, how they act, or how confidently they show up in visible moments. But some of the most powerful leadership presence doesn't come from doing more, it comes from knowing when not to act at all.In this solo episode, Janet explores restraint as a mature and intentional leadership skill. She invites listeners to rethink responsiveness, silence, and timing, not as disengagement or loss of authority, but as a deeper form of influence that creates space for others to step forward.As leaders grow more senior, the weight of their voice increases. Janet unpacks why pausing, listening, and choosing when to speak can actually strengthen authority, expand perspective, and signal a more grounded, evolved form of leadership presence.In this episode:✅ How over-responsiveness can unintentionally limit others✅ The difference between restraint and disengagement✅ Why silence can feel risky for high-achieving leaders✅ Understanding the weight your voice carries in the room✅ How pausing creates space for better ideas to emerge✅ Discernment as a core leadership skill✅ When speaking clarifies and when it shuts conversations down✅ Why quieter leadership often signals maturity, not weaknessAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Joyce talks about the chaos in Mexico following the killing of Cartel leader Nemesio Oseguera Cervantes by government officials, The court's ruling President Trump's tariffs are unconstitutional and stalling trade talks, and illegal lab in California with Chinese National workers, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

News: Pumas in Patagonia started feasting on penguins Main Topic: Safe Handling & Restraint of Wildlife & Exotic Pets This week’s podcast if for the veterinary nurses/technicians. We discuss safe handling & restraint of a range of wildlife species and unusual/exotic pets. VetGurus Merchandise – VetGurus Etsy Store VetGurus Shop Checkout the VetGurus range of quirky, distinctive branded items. All purchases help support our podcast , helping pay for our production costs. So the bonus for you is that you get some great merchandise and you feel good inside for supporting us – win:win. So click on this link and get shopping. Order now: VetGurus Shop. Say Hi! Send us an email: VetGurus@Gmail.com. We love hearing from our listeners – give us a yell now! Become a Patron Become a Patron of VetGurus: Support us by ‘throwing a bone’ to the VetGurus – a small regular donation to help pay for our production costs. It’s easy; just go to our Patreon site. You can be a rabbit.. or an echidna.. one day we are hoping for a Guru level patron! https://www.patreon.com/VetGurus Support our Sponsors Specialised Animal Nutrition. Specialised Animal Nutrition is the Australian distributor of Oxbow Animal Health products. Used and recommended by top exotic animal veterinarians around the globe,  the Oxbow range comprises premium life-staged feeds and supportive care products for small herbivores. Microchips Australia: Microchips Australia is the Australian distributor for: Trovan microchips, readers and reading systems; Lone Star Veterinary Retractor systems and Petrek GPS tracking products. Microchips Australia is run by veterinarians experienced in small and large animal as well as avian and exotic practice, they know exactly what is needed for your practice. Chemical Essentials. Cleaning and disinfection products and solutions for a wide variety of industries throughout Australia, as well as specific markets in New Zealand, Singapore and Papua New Guinea. The sole importer of the internationally acclaimed F10SC Disinfectant and its related range of advanced cleaning, personal hygiene and animal skin care products. About Our Podcast The veterinary podcast about veterinary medicine and surgery, current news items of interest, case reports and anecdotes. Wait: It's not all about veterinary matters! We also discuss other areas we are passionate about, including photography and wildlife. Thanks for joining us – Brendan and Mark. Our podcast is for veterinarians, veterinary students and veterinary nurses/technicians. If you are at pet owner please search elsewhere – there are lots of great podcasts aimed specifically at pet owners. Disclaimer Any discussion of medical or veterinary matters is of a general nature. Consult a veterinarian with experience in the appropriate field for specific information relating to topics mentioned in our podcast or on our website.

The concept of the "20-mile march," a principle that prioritizes relentless consistency over the common trap of erratic intensity, comes under McKay's scrutiny this week. He demonstrates how this disciplined approach allows individuals and organizations to outperform their peers by focusing on steady progress regardless of external conditions.Drawing on historic Antarctic expeditions and Jim Collins's research, McKay highlights how a fixed daily quota provides the durability needed to survive the "long middle" where most people quit. He examines the creative habits of Jerry Seinfeld and John Grisham, illustrating how a commitment to "not breaking the chain" transforms volume into the appearance of inevitable talent. By analyzing the restraint of Warren Buffett and Southwest Airlines, he explains why setting an upper bound on growth is just as vital as meeting a minimum target. Ultimately, the 20-mile march reduces emotional load and builds a quiet form of confidence by turning discipline into a core identity.Main Themes:Consistency as the primary driver of 10x successThe "Don't Break the Chain" philosophy for professional masterySurviving the "long middle" through predictable rhythmsWhy restraint and upper bounds ensure long-term durabilityTurning discipline from a chore into a core identityReducing emotional load through the 20-mile marchThe Grisham Method: The power of a single daily pageWhy getting back down is more important than reaching the summitConsistency over intensity in volatile marketsBuilding trust in oneself through reliable actionTop 10 Quotes:"The disciplined team survived; the reactive team did not.""Moving to action despite circumstances makes all the difference.""What looks like talent from the outside often turns out to be volume filtered through discipline.""The 'don't break the chain' approach did not make Seinfeld funny; it made him inevitable.""The march carried him through the long middle, the place where most people quit.""Restraint matters as much as effort.""You stop seeing discipline as effort and start seeing it as who you are.""Getting to the top is optional; getting down is mandatory.""The 20-mile march is not about ambition; it is about durability."Show Links:Open Your Eyes with McKay Christensen

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

00:00 Life is still sacred in a post-flood world 24:54 Because life is sacred evil must be restrained 39:41 The restraint of evil must begin in the heart

Tucker Carlson recently sparked international headlines with an explosive interview on his show featuring U.S. Ambassador to Israel Mike Huckabee, where Huckabee claimed Israel has a right to much of the Middle East, drawing widespread uproar and criticism from Democrats and some Republicans alike. Politico reports the comments ignited fierce debate over U.S. foreign policy and Israel's influence. The interview followed Carlson's own controversial trip to Israel, where he claimed Israeli authorities detained him and his team at Ben Gurion Airport, seizing passports and interrogating his executive producer after the Huckabee sit-down; The New Republic and Daily Mail detailed how officials dismissed it as routine screening, but Carlson called it bizarre harassment amid his vocal criticism of U.S. support for Israel.This comes as reports surface that President Trump privately urged Carlson to tone down his Israel critiques, highlighting tensions within MAGA circles over foreign policy, according to insiders cited by media outlets. Carlson's influence persists, with BBC News analyzing his evolution into a key MAGA figure potentially eyeing a 2028 presidential run, complete with recent White House lunches with Trump and close ties to JD Vance, even as they clash on issues like Iran strikes.On the media front, insiders reveal Carlson is expanding his independent empire with plans for subscription-based content, exclusive video series, and tech platform partnerships in 2026, positioning him as a digital power player as cable news fades. Madeleinee.com notes this shift amplifies his long-form interviews reaching millions, stirring buzz about polarization while analysts predict it as the new model for commentators.Reactions tie into broader debates, with a BBC discussion exploring Carlson's role in post-Trump conservatism and his olive-branch interview with Nick Fuentes signaling outreach to the populist right's energized base. Meanwhile, Ray Dalio warned on Carlson's platform about central bank digital currencies enabling government overreach, per the Daily Caller, and Steven Witkoff offered a restrained Iran view in another Carlson interview, fueling war policy talks via Responsible Statecraft.These developments underscore Carlson's enduring sway in politics and media, challenging establishments while deepening party rifts.Thanks for listening to the Tucker Carlson News Tracker podcast—please subscribe for more updates. This has been a Quiet Please production, for more check out quietplease.ai.For more http://www.quietplease.aiGet the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Feeling like the wheels are coming off your life—or the world? The Year of the Fire Horse is here, and the old paradigm is dissolving fast. For some, it feels like rock bottom. For others, a slow unraveling. This week, Lacy and Jessica unpack the collective stripping, ego deaths, and visibility fears rising to the surface—and why this acceleration is actually a portal into your most authentic self. If you've been stuck in perfectionism, burned out by optimization culture, or clear on your purpose but unable to move, this episode unpacks what's happening beneath the surface. Through the lens of TBM tools, human design, Chinese astrology, and nervous system regulation, they explain why hustle, formulas, and “matrix authenticity” won't carry you into the new paradigm—but why a more aligned, authentic approach will. This season isn't about fear. It's about releasing what no longer fits so something truer can emerge. The real question is: are you ready to stop performing and step into your true purpose? Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Virtual NYC Speaking Tour + New DI & Journal Prompts   Return to Magic - 15 Day Manifestation Challenge A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)   The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   MASA Chips - Get 25% off your first order with code MAGNETIC MASA Original MASA Lime MASA Churro   In this episode we talk about: The collective “wheels coming off” feeling and why it's so loud right now Fire Horse 2026 energetics New paradigm dissolvement and overlapping messages across astrology + human design Ego deaths as grief for old selves and old versions of society Learning the rules vs. letting the rules rule you TBM tools as nervous-system support during stripping and change Deep Imagining as a way to access fear beneath fear Protector parts showing up as inner critic, perfectionism, and “don't be seen” patterns Visibility blocks: why people can't take action even when they're finally “clear” The difference between messy momentum vs. performative output Restraint as medicine for over-creating, and action as medicine for stagnation Grandparent / wise elder energy as the anchoring frequency for what's coming   Mentioned In the Episode:  Ep. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna Zoe Ep. 335 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe - Best of 2024 Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 393 - Why You Feel Disconnected From Your Intuition (And How to Reclaim It) with Taylor Paige Tune into Jenna's substack  Baz Luhrmann's “Everybody's Free (to Wear Sunscreen)” Watch our full-length video episodes on Youtube! Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authentic Code Exercise, NYC Speaking Tour Session, Purpose And Soul's Essence DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

The Morning After Collapse

Horgan's Caution vs. Eby's Red Ink: B.C.'s Fiscal Turn (0:48) Selina Robinson, former Finance Minister of B.C Should the Pattullo Bridge be repurposed into a pedestrian park? (16:37) Tamara Taggart, former CTV News at Six anchor, and host of the TELUS Talks with Tamara Taggart podcast Human Trafficking in B.C.: Exploitation Hiding in Plain Sight (25:10) Susannah Pierce, Founder, Human Trafficking Prevention Network of B.C., and former Country Chair of Shell Canada Another Conservative Crosses the Floor — Liberals Edge Closer to Majority (38:55) Mackenzie Gray, Global News Ottawa Correspondent Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Megs dives into a philosophy that separates skilled artists from inexperienced ones: Less is more.In an industry that often celebrates dramatic transformations, it can feel like bigger change equals better results. But the truth? Subtle, intentional shaping is often what creates the most powerful impact.This episode is your reminder that true artistry isn't about doing the most — it's about knowing when to stop. ✂️✨ Why “less is more” isn't lazy — it's skill✨ How over-shaping damages trust (and long-term growth)✨ Training your eye to see what actually needs to be done✨ Why zooming out improves symmetry and balance✨ How to communicate your shaping plan to build client trust✨ When subtle tweaks + add-ons (tint, lamination) create better results than more removal✨ The power of restraint in creating long-term loyaltyClean, intentional shaping will always win over aggressive removal with no plan.

This hypnosis session was created for a client who felt between a rock and a hard place, that whatever they tried to do it wouldn't end well. Adam helps them frame this disempowering "I can't win!" belief into an empowering "I have nothing to lose" way of thinking, liberating them to no longer hold back and feel free to speak their mind. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Joyce talks about the popular trends we are seeing with anti-aging and how these trends also have a negative psychological effect. She also talks about Israel and looks back on the attempted assassination of Donald Trump when he was running for president. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Andrea Samadi revisits Season 15's foundation with Dr. Bruce Perry to explore how safety, regulation, and patterned experience shape the brain's capacity to learn and create. We examine why potential must be activated through repetition, rhythm, and low-threat environments, and how trauma, stress, or dysregulation block learning. Takeaways include practical steps for educators, parents, and leaders: prioritize nervous-system safety before instruction, use micro-repetition to build skills, and employ storytelling to make scientific ideas stick. This episode anchors Phase 1 of the season: regulation, rhythm, repetition, and relational safety as the prerequisites for sustainable performance and lasting change. This week, Episode 385—based on our review of Episode 168 recorded in October 2021—we explore: ✔ 1. Genetic Potential vs. Developed Capacity We are born with extraordinary biological potential. But experience determines which neural systems become functional. The brain builds what it repeatedly uses. ✔ 2. The Brain Is Use-Dependent Language, emotional regulation, leadership skills, motor precision— all are wired through patterned, rhythmic repetition. ✔ 3. Trauma, Regulation & Learning A dysregulated nervous system cannot efficiently learn. Safety, rhythm, and relational connection come before strategy. ✔ 4. “What Happened to You?” vs. “What's Wrong with You?” Shifting from judgment to curiosity changes how we approach: Children Students Teams Ourselves ✔ 5. Early Experience Shapes Long-Term Expression Developmental inputs—especially patterned, early ones— determine which capacities are strengthened. ✔ 6. Repetition Builds Confidence Confidence is not a personality trait. It is neural circuitry built through structured repetition in safe environments. ✔ 7. Story Makes Science Stick From Dr. Perry's experience writing with Oprah: You can't tell everybody everything you know. Impact comes from: One core idea Wrapped in story Delivered with restraint ✔ 8. Information Overload Weakens Learning Depth > Volume Clarity > Density Retention > Impressive Data ✔ 9. Regulation Comes Before Motivation Before goals. Before performance. Before achievement. The nervous system must feel safe. ✔ 10. Season 15's Foundational Question Is the nervous system safe enough to learn? Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies you can apply immediately. If you've been with us through Season 14, you may have felt something shift. That season wasn't about collecting ideas. It was about integrating these ideas into our daily life, as we launched our review of past episodes. Across conversations on neuroscience, social and emotional learning, sleep, stress, exercise, nutrition, and mindset frameworks—we heard from voices like Bob Proctor, José Silva, Dr. Church, Dr. John Medina, and others—one thing became clear: These aren't separate tools that we are covering in each episode. They're parts of one operating system. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. We looked at goals and mental direction, rewiring the brain, future-ready learning and leadership, self-leadership, which ALL led us to inner alignment. And now we move into Season 15 that is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. And when we understand the order of that sequence — we can replicate it. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. So Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384 — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Sui Wong Autonomic balance, lifestyle medicine, brain resilience Rohan Dixit HRV, real-time self-regulation, nervous system literacy Last week we began with Phase One: Regulation and Safety as we revisited Dr. Baland Jalal's interview from June 2022. EP 384 — Dr. Baland Jalal[i] Dr. Baland Jalal This episode sits at the foundation of Season 15. Dr. Baland Jalal is a Harvard neuroscientist whose work explores how sleep, imagination, and curiosity shape the brain's capacity to learn and create. What stood out to me then — and even more now — is that learning doesn't begin with effort. It begins when the brain is rested, regulated, and free to explore possibility. This conversation reminds us that creativity isn't added later — it's built into the brain when conditions are right. It's here we remember that before learning can happen, before curiosity can emerge, before motivation or growth is possible— the brain must feel safe. And what better place to begin with safety and the brain, than with Dr. Bruce Perry, who we met October of 2021 on EP 168.[ii] EP 385 — Dr. Bruce Perry Dr. Bruce Perry (Episode 168 – October 2021) Dr. Bruce Perry, Senior Fellow of the Child Trauma Academy in Houston, Texas, and Adjunct Professor of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine in Chicago, joined the podcast to help us better understand how traumatic experiences shape the developing brain. At the time, I was deeply concerned about the generational impact of the COVID-19 pandemic. In one of Dr. Perry's trainings, he referenced research conducted after Hurricane Katrina in 2005, which showed that families exposed to prolonged stress experienced increased rates of substance abuse — not only in those directly affected, but in the next generation as well. As I began hearing reports of rising depression, anxiety, and substance use during the pandemic, I wondered: What could we do now to reduce the long-term neurological and emotional impact on our children, our schools, and future generations? Dr. Perry agreed to come on the show to share insights from his work and to discuss his book, co-authored with Oprah Winfrey: What Happened to You: Conversations on Trauma, Resilience and Healing.[iii] Dr. Bruce Perry challenges one of the most common questions we ask in education, leadership, and parenting. Instead of asking, “What's wrong with you?” he asks, “What happened to you?” In this conversation, we explored how early experiences shape the brain, how trauma disrupts regulation, and why healing begins with rhythm, safety, and connection. You can find a link to our full interview in the resource section in the show notes. This episode anchors Season 15 by reminding us: a dysregulated brain cannot learn — no matter how good the strategy. Let's go to our first clip with Dr. Bruce Perry, and look deeper at how we are all born with potential, but our experience builds the rest.

LEVITICUS 13 — PRIESTLY INSPECTION, UNCLEANNESS, AND HOLINESS GOVERNANCETeachers: Kerry & Karen BattleAhava ~ Love AssemblyThis Torah class covers Leviticus Chapter 13, one of the most misread and mishandled chapters in Scripture.Leviticus 13 is not medicine.It is not stigma.It is not guilt assignment.It is priestly inspection law governing status, restraint, and covenant order for a nation living near the Presence of Yahuah.This chapter establishes how uncleanness is identified, contained, and governed without accusation, without speculation, and without religious abuse.WHAT WE COVER IN THIS MESSAGE1. Inspection Without AssumptionLeviticus 13:1–3Affliction is brought under priestly authority, not privately interpreted.The priest inspects visible signs only and is forbidden to assign cause or guilt.2. Restraint, Waiting, and Lawful ProcessLeviticus 13:4–6Time is part of Torah judgment.Waiting is obedience.Immediate declaration is forbidden when evidence is incomplete.3. Spread Determines StatusLeviticus 13:7–8Uncleanness is determined by progression, not first appearance.Lawful declaration protects the camp.4. Accurate Judgment Protects the InnocentLeviticus 13:9–17Torah guards against false condemnation and false clearance.Calling clean unclean is oppression.Calling unclean clean is rebellion.5. Distinguishing Injury from CorruptionLeviticus 13:18–28Not every wound is plague.The priest discerns disturbance versus spread through evidence and time.6. Visible Conditions Still Require OrderLeviticus 13:29–37Visibility does not remove restraint.Inspection and reinspection preserve holiness.7. Torah Explicitly Protects the InnocentLeviticus 13:38–39Some bright spots are declared clean.Holiness is not paranoia.8. Natural Conditions Are Not CondemnedLeviticus 13:40–44Baldness itself is not uncleanness.Torah separates natural condition from corruption.9. Uncleanness Can Spread Beyond the BodyLeviticus 13:47–59Garments can carry contamination.Holiness is environmental.Containment protects the camp.10. Tsaraʿath as Judgment in ScriptureNumbers 12 | 2 Kings 5 | 2 Chronicles 26Scripture confirms Yahuah may strike as judgment in rebellion or presumption.Priests are never authorized to assign guilt.Inspection governs status. Judgment belongs to Yahuah.11. Messiah and the Restoration of Clean StatusMatthew 8:2–4 | Malachi 4:2Messiah cleanses the leper and restores lawful access.Torah authority remains intact.Healing is covenant mercy, not lawlessness.WHY THIS MESSAGE MATTERS• Uncleanness is status, not automatic sin• Priests are forbidden to speculate or accuse• Restraint is obedience• Judgment belongs to Yahuah• Holiness requires order• Restoration remains possibleLeviticus 13 teaches how a holy nation survives without fear, shame, or disorder.SCRIPTURE REFERENCES FOR STUDYLeviticus 13Leviticus 10Numbers 5 • Numbers 12Deuteronomy 17 • Deuteronomy 282 Kings 52 Chronicles 26JobHabakkuk 2Haggai 2Matthew 8Malachi 4Every section is taught precept upon precept.ABOUT AHAVA ~ LOVE ASSEMBLYWe teach the Pure Word of Yahuah.No religion.No tradition.No compromise.Our teaching follows the Sovereign Blueprint:Law | Precept | Example | Wisdom | Understanding | Prudence | Conviction | Fruit of the Ruach | Final Heart CheckSUPPORT THE WORK — GIVE VIA ZELLEZelle QR at: ahavaloveministry.comZelle only.No CashApp.No PayPal.FINAL WORDLeviticus 13 is not about fear.It is about order.The priest inspects.The camp is protected.Judgment belongs to Yahuah.Restoration is made possible through Messiah.Final Heart Check:When uncleanness appears, will you submit to Torah order and restrain your mouth, or will you rush to assign guilt where Yahuah has not spoken?

What score would you get if you took the IELTS tomorrow? Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Susan Finch sits down with Laura Patterson, President and Co-Founder at VisionEdge Marketing. They explore why businesses chase shiny new tools instead of maximizing what already works, the real cost of remote work on mentorship and professional development, and how strategic restraint might be the most powerful tool in your marketing arsenal. Laura brings decades of experience helping companies achieve measurable business outcomes through marketing, while Susan brings her perspective from working with business-focused podcasts and small- to mid-size companies. Together, they challenge the assumption that more tools, more content, and more technology automatically equals better results. The conversation moves from the "random acts of marketing" that plague so many businesses to the critical importance of in-person mentorship for young professionals. Laura shares insights from her 20-year intern program, while both hosts discuss how the shift to remote work has created a mentorship crisis that's hurting the next generation's ability to navigate difficult conversations and workplace dynamics. Whether you're drowning in marketing tools, struggling to find clarity in your strategy, or wondering how to bring up the next generation of professionals, this episode offers a refreshing dose of reality and actionable wisdom.   Laura Patterson is President and co-founder of VisionEdge Marketing, a growth strategy firm she launched in 1999. A globally recognized expert in customer-centric growth and Marketing Performance Management, Laura has worked with over 300 companies to replace disconnected acts with deliberate, measurable strategies rooted in creating business and customer value. Her career began at Motorola and grew through leadership roles in marketing operations, product and strategic marketing, and customer marketing and loyalty. She is the author of multiple books, including the award-winning Fast-Track Your Business: A Customer-Centric Approach to Accelerate Market Growth, and holds a patent for Accelance®, a SaaS platform that connects activities directly to business outcomes. Laura hosts the "What's Your Edge" podcast and has mentored over 50 marketing interns over 20 years. A LinkedIn Influencer and frequent keynote speaker, she has won over a dozen thought leadership awards. Connect with Laura at visionedgemarketing.com.

"Restraint is a skill—it's just as important to decide when not to act as it is to act decisively."Episode SummaryIn this episode of The Gun Experiment, we sit down with Erick Gelhaus, a highly experienced firearms instructor with a career spanning the U.S. Army, law enforcement, and the civilian sector. We dig into everything from the evolution of use-of-force thinking, the realities of law enforcement scrutiny, decision-making under stress, and the complexities of training with shotguns and pistol-mounted optics. We also discuss responsible off-body carry, the importance of de-escalation, and why judgment and restraint are core skills for both professionals and everyday gun owners.I share my own dry fire journey, Keith gets fired up about shotguns, and together we pull out valuable, street-applicable wisdom from Erick's decades of experience. If you're looking to refine your mindset, boost your training, and become a more responsible gun owner, this episode is for you.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Youtube4. Grab some cool TGE merch5. Ask us anything at AskMikeandKeith@gmail.com6. Be sure to support the sponsors of the show. They're a big part of making the show possible.Show SponsorsBig thanks to OnSight Firearms Training. If you want top-tier instruction, skill-building courses, and access to some of the best guest instructors in the country, check them out at OFTLLC.USKey TakeawaysUse of Force is Nuanced: It's not just about skill—judgment, legal knowledge, and communication with the public are equally vital. Erick's experience in the military, law enforcement, and as an instructor shaped his holistic approach.Dry Fire and Regular Practice: Training consistently—even just 10 minutes a day—yields better reaction times and smoother draws.Red Dots and Optics: Erick shares actionable tips for faster dot acquisition, including practicing the draw in reverse and learning to accept imperfection for practical shooting.Decision-Making Drills: Incorporating judgment and visual processing into range training is challenging but essential. It's not just about shooting fast, but making the right call under pressure.Shotgun Wisdom: The shotgun is still a powerful home defense tool—if you know your pattern, ammo, and manipulations. It's the thinking person's weapon, and training matters more than the platform.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2895: Evan Marc Katz offers a powerful mindset shift for women frustrated with unclear relationships: stop overanalyzing and let men reveal their intentions through their actions. By doing nothing and observing effort, women can avoid emotional burnout, spot dead-end situations early, and regain control over their dating lives. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/the-most-important-dating-advice-you-will-ever-hear-dont-do-anything Quotes to ponder: "Men reveal themselves in their efforts. Nothing else they do matters." "You don't have to DO anything. Just see what he does, and say yes." "Let him do what he wants. If you like it, stay. If you don't like it, go."

Presidency has responded to the mockery of President John Dramani Mahama's traditional smock worn during his visit to Zambia. Following social media comments by some Zambians who derided the attire, Ghanaians pushed back to educate them on its cultural significance. The Presidency has, however, urged Ghanaians to tone down personal attacks and respond with dignity

Silence is one of the most misunderstood skills in leadership, communication, and life. Many people rush to fill quiet moments with explanations, reactions, or noise because silence forces awareness. It removes the ability to perform, defend, or control how others perceive us. This episode explores why silence feels so uncomfortable and why that discomfort is often a signal that something important is happening internally.The conversation breaks down how silence functions as a power move in high-pressure moments, not because it dominates a room, but because it regulates the nervous system. Troy shares how learning to pause instead of react creates clarity, steadiness, and intentional communication. The episode explores how silence can either trigger fear and old emotional patterns or become a stabilizing force, allowing you to respond with precision instead of impulse.Personal stories are woven throughout, including experiences with conflict, rejection, grief, and preparing for defining moments like public speaking and delivering a TEDx talk. These moments highlight how silence carries different emotional weight depending on context, and how the body often reacts to pressure as if every moment carries the same level of threat. The episode connects this to fight, flight, freeze, and fawn responses, and explains how silence can help interrupt those patterns before they escalate.The episode also explores how silence builds trust and presence in professional settings. Speaking less, pausing longer, and choosing restraint often signal confidence and credibility more than volume or speed. Listeners will hear how silence can shift power dynamics in business, leadership, and relationships, while also demanding emotional discipline, self-control, and a willingness to sit with discomfort.Ultimately, this episode is about mastering silence as a form of self-leadership. It is not about withholding communication or avoiding hard moments. It is about knowing when silence serves you, when it sharpens your message, and when it allows you to own a situation without forcing it. Silence works, but it comes with a cost, and this episode challenges listeners to decide whether they are willing to develop the discipline required to use it well.

Forgiveness is one of the most beautiful commands in Scripture — and one of the hardest to live out. In this message, we walk through Genesis 42–45 and discover how Joseph models biblical forgiveness, wise discernment, and God‑honoring restoration.This sermon explores how forgiveness can be present in the heart long before trust is restored in a relationship. Joseph shows us that forgiveness is not pretending sin didn't happen, not ignoring patterns of harm, and not rushing reconciliation. Instead, it is choosing mercy while discerning whether repentance and transformation are truly present.If you've ever struggled with forgiveness, trust, or healing from past wounds, this message will speak deeply to your heart. Key ScripturesGenesis 42–45 — Joseph tests his brothersRomans 8:28 — God works all things for goodLuke 6:27–36 — Love your enemiesRomans 12:17–21 — Overcome evil with good

What if the reason you're not healing, stabilizing, or moving forward isn't a lack of discipline—but the wrong kind of discipline for your physiology? In this episode, Dr. Connie Cheung explores the hardest truth she's had to learn: when chemistry turns hostile, effort no longer builds strength—it provokes collapse. Drawing from lived experience with kidney failure, immune sensitization, and clinical systems that don't speak to paradox, this episode reframes discipline through the lens of coherence, restraint, and nervous system intelligence. This is not a message about doing less. It's a message about doing what actually works—when the rules change. 1:09 – Paradox Capacity: A New Healing Framework 1:17 – Hostile Chemistry & Why Restraint Is Real Discipline 3:03 – When Trying Harder Starts Breaking You 5:40 – Nutrition & Hydration Paradoxes No One Talks About 8:01 – When Healing Feels Backward 9:57 – Paradox Capacity in Modern Medicine 11:02 – Why Uncertainty Feels Dangerous to the Nervous System 12:18 – What Paradox Capacity Is (and What It's Not) 14:03 – When Trying Harder Makes Symptoms Worse 14:45 – Reorientation: Slowing Down to Restore Coherence 15:52 – Why Medicine Is Fragmented — and Humans Suffer 16:52 – For Those With Unexplained or Persistent Symptoms 17:38 – From Fragmentation Back to Coherence 19:39 – Healing Is Reorganization, Not Effort Show Notes ➝ Why effort fails when chemistry is hostile ➝ The difference between discipline and provocation ➝ Paradox capacity: holding opposing truths without collapse ➝ Nutrition, hydration, and when "healthy" becomes harmful ➝ Why uncertainty feels dangerous—and how to stay oriented anyway ➝ Restraint as an advanced biological skill ➝ Listening as the beginning of coherence Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the EASE OS: Less Effort, More Power! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Apple Podcast: EASE OS™: Less Effort, More Power Click here to subscribe to our podcast on Spotify: Spotify: EASE OS™: Less Effort, More Power And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! Instagram: @drconniecheung  TikTok: @drconniecheung_ LinkedIn: Dr. Connie Cheung

Modern masculinity isn't about dominance, passivity, or burnout hustle—it's about self-command, emotional mastery, and disciplined strength aligned with purpose. Table of Contents Toggle Strength Without Extremes: Reclaiming Modern MasculinityWhat Modern Masculinity Actually RequiresThe Dominance Trap: Power Without StabilityThe Nice Guy Illusion: Avoidance Disguised as VirtueHustle Masculinity: Performance Without PresenceSelf-Command: The Core of Modern MasculinityWhy Modern Masculinity Requires StructureThe Cost of Getting Masculinity WrongThe Point of the PathFrequently Asked Questions About Modern Masculinity Strength Without Extremes: Reclaiming Modern Masculinity Modern masculinity is often described as “lost,” “toxic,” or “under attack.” Those explanations are convenient, dramatic, and mostly wrong. Masculinity isn't disappearing; it's fragmenting. Men are not confused because strength is obsolete, but because the definitions they were handed no longer work in real life. What once promised certainty now produces inner conflict, emotional volatility, or quiet resignation. Modern masculinity is not failing because men are weak—it's failing because the models they're offered are incoherent. If the old versions of masculinity feel too rigid, too hollow, or too extreme in opposite directions, this is where a corrective framework becomes necessary. Not a motivational fix. Not a cultural argument. A recalibration. What I call the Alpha Blueprint is simply a name for this shift: modern masculinity rebuilt from the inside out. Identity before behavior. Self-command before performance. Emotional regulation before dominance. It is not something to buy into or perform. It is something men recognize when they see that modern masculinity must be internally governed before it can ever be externally expressed. What Modern Masculinity Actually Requires At its core, modern masculinity is not a political stance, a personality type, or a social trend. It is a functional orientation to pressure. It answers one essential question: can a man remain grounded, decisive, and emotionally steady when things do not go his way? Any definition of masculinity that collapses under stress is not strength—it is costume. Modern masculinity demands integration. Strength without rigidity. Sensitivity without collapse. Discipline without self-erasure. When masculinity is fragmented, men swing between extremes, overcorrecting instead of stabilizing. The result is not growth but oscillation—power followed by burnout, confidence followed by self-doubt, certainty followed by withdrawal. The current cultural conversation does not suffer from a lack of opinions about masculinity. It suffers from a lack of usable models. Most frameworks train behavior while ignoring the internal operating system that drives it. Modern masculinity requires the opposite approach: internal mastery first, expression second. The Dominance Trap: Power Without Stability One of the loudest distortions of modern masculinity is dominance masculinity—the belief that strength is proven through control. Control of outcomes. Control of others. Control of narrative. This model often masquerades as confidence, but beneath it is an anxious relationship with power. When authority is challenged or outcomes cannot be forced, anger fills the gap. Emotional suppression is praised as discipline. Aggression is mislabeled as strength. Dominance produces men who appear powerful until they encounter resistance they cannot overpower: emotional intimacy, moral ambiguity, or internal doubt. When control fails, collapse follows. Rage, withdrawal, or compulsive proving replace clarity. This is not strength; it is dependency on external leverage. Modern masculinity cannot be built on domination because domination requires an enemy. It demands constant opposition to feel legitimate. Self-command does not. A man grounded in modern masculinity does not need to overpower others to feel anchored in himself. The Nice Guy Illusion: Avoidance Disguised as Virtue At the opposite extreme sits passive masculinity, often framed as being evolved, enlightened, or emotionally intelligent. In reality, it is fear dressed up as virtue. Conflict is avoided. Needs are suppressed. Boundaries dissolve. Approval replaces authority. These men pride themselves on being harmless, yet quietly accumulate resentment and self-doubt. Passivity is not emotional mastery. It is emotional avoidance. Over time, the cost becomes internal erosion: diminished self-respect, muted desire, and anger that leaks out sideways through sarcasm, withdrawal, or self-sabotage. Modern masculinity requires the capacity to say no, to disappoint, and to hold ground without cruelty or collapse. A man who cannot tolerate tension cannot lead himself. Modern masculinity demands the ability to stay present in discomfort rather than retreat into politeness or invisibility. Hustle Masculinity: Performance Without Presence Another distortion of modern masculinity is hustle-only identity—the belief that worth is earned exclusively through output. Grind harder. Sleep less. Produce more. In this model, masculinity becomes a scoreboard, and a man is only as valuable as his most recent win. This approach often looks disciplined on the surface, but it is driven by avoidance of stillness. Identity is outsourced to achievement. When momentum slows or the body breaks down, meaning evaporates. Burnout is reframed as weakness instead of information. Modern masculinity collapses here because performance alone cannot provide orientation or purpose. Without internal alignment, hustle becomes compulsion. Discipline becomes self-punishment. Modern masculinity requires presence, not just productivity. Self-Command: The Core of Modern Masculinity What replaces dominance, passivity, and burnout is self-command. The ability to govern one's inner world before attempting to shape the outer one. Emotional regulation replaces suppression. Discipline replaces compulsion. Strength becomes the capacity to remain steady under pressure rather than reactive under stress. Modern masculinity is not about being emotionless. It is about being emotionally literate without being emotionally ruled. A man with self-command can feel anger without becoming it, fear without obeying it, and desire without being consumed by it. This distinction matters because most failures attributed to masculinity are not failures of intent, but failures of regulation. When emotion runs unchecked, decision-making collapses. Self-command shows up most clearly under emotional load. When a man is criticized, challenged, or disappointed, does he react or respond? Reaction is automatic and externally driven. Response is deliberate and internally governed. Modern masculinity is defined by the space between stimulus and action, where choice replaces impulse. Restraint is often misunderstood as repression. They are not the same. Repression denies emotion and stores it for later explosion. Restraint acknowledges emotion and channels it without letting it dictate behavior. This is a trained capacity, not a personality trait. Men are not born with self-command; they develop it through practice, reflection, and corrective feedback. Discipline, in modern masculinity, is no longer about force or punishment. It is about consistency aligned with values. A disciplined man does not grind himself into exhaustion to prove worth. He applies effort where it matters and withdraws effort where it does not. This creates clarity instead of chaos, sustainability instead of burnout. A man grounded in modern masculinity does not outsource authority to trends, ideologies, or validation. He develops internal standards and lives by them consistently. This is not rigidity; it is coherence. Why Modern Masculinity Requires Structure Insight alone rarely changes behavior. Most men already sense that something is off. What they lack is structure: a way to observe patterns, interrupt defaults, and practice new responses under real-world pressure. Modern masculinity is forged through deliberate training, not passive understanding. This is why structured guidance matters. Not because men need to be told what to think, but because they need environments that expose blind spots and reinforce self-command. Without structure, insight stays theoretical. With structure, identity shifts. The Cost of Getting Masculinity Wrong When masculinity is misdirected, the cost is rarely immediate. It accumulates quietly, then surfaces as anxiety, resentment, or exhaustion. Men operating from dominance live in constant vigilance, always scanning for threats to status or control. Men operating from passivity live in chronic self-betrayal, silencing needs to preserve approval. Men trapped in hustle live disconnected from meaning, confusing motion with direction. The psychological cost is instability. Mood swings, suppressed anger, decision fatigue, and identity confusion become normal. The relational cost is distance. Intimacy requires presence and emotional steadiness, both of which erode when a man is reactive, avoidant, or chronically depleted. Over time, relationships suffer not from lack of effort, but from lack of internal alignment. The existential cost is drift. Without a coherent definition of modern masculinity, men default to external metrics to measure worth. Productivity replaces purpose. Validation replaces values. Eventually, even success feels hollow because it is not anchored to identity. This is why many men report feeling empty at the very moment they are supposed to feel accomplished. Modern masculinity corrects this by restoring internal orientation. When self-command is established, pressure no longer destabilizes identity. Challenges are met without collapse. Responsibility is carried without resentment. This is not self-improvement. It is self-governance. The Point of the Path Modern masculinity is not about returning to the past or surrendering to the present. It is about integration. Strength without brutality. Sensitivity without collapse. Discipline without self-erasure. A man anchored in self-command does not need to dominate, disappear, or exhaust himself to feel worthy. The future of modern masculinity belongs to men who can hold tension without fracturing, power without abuse, and responsibility without resentment. Not louder men. Not harder men. More integrated ones. Frequently Asked Questions About Modern Masculinity What is modern masculinity? Modern masculinity is the capacity for self-command under pressure, integrating strength, emotional regulation, and discipline without relying on dominance, passivity, or constant performance. It matters because men today face complex psychological and social demands that outdated models cannot handle. For example, dominance collapses under intimacy, while passivity erodes self-respect. Modern masculinity provides a stable internal framework rather than a behavioral mask. Is modern masculinity anti-strength? No. Modern masculinity redefines strength as internal stability rather than external control. Physical capability, discipline, and assertiveness still matter, but they are governed by self-awareness and restraint. Without regulation, strength becomes volatility. With regulation, strength becomes reliable and precise. How does modern masculinity differ from traditional masculinity? Traditional masculinity emphasized toughness and provision but often ignored emotional literacy and internal alignment. Modern masculinity retains discipline and responsibility while adding self-regulation and psychological coherence. It evolves the model instead of rejecting it, making strength sustainable rather than brittle. Why do many men struggle with modern masculinity? Many men struggle because they were taught to perform masculinity rather than embody it. They learned behaviors without learning how to regulate emotions, set boundaries, or maintain identity under stress. This creates confusion when old scripts fail. Modern masculinity requires retraining the internal operating system, not adopting another persona. Why is coaching important for developing modern masculinity? Coaching matters because modern masculinity is built through feedback and practice, not insight alone. A coach provides structure, reflection, and accountability that expose blind spots and interrupt unconscious patterns. This accelerates the shift from intellectual understanding to lived self-command, which is where real change occurs. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts Stuck? 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President Trump appears to be comfortable despite all the moving parts from Venezuela to Minneapolis, from Iran to midterm elections. Joyce weighs in on the prospect of true peace in the Middle East and what the Islamic religion truly demands. Democrats using illegal immigrants to gain and main political power. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Modern life is designed to eliminate friction. Faster apps. Fewer clicks. Instant results. But what does that cost us?In this episode of Warrior Mindset, Gene and Aaron unpack the idea of friction by design and why effort, resistance, and intentional obstacles are essential for awareness, discipline, and growth. Drawing from martial training, stoic philosophy, and real-world experience, they explore the difference between useful friction that builds presence and pointless suffering that wastes energy. This is a conversation about discipline, attention, and why ease isn't always progress.Send us a text

In Episode 78 of Geopolitics with Ghost, host Ghost analyzes current international tensions through the lens of strategy, signaling, and restraint. The episode focuses on how escalation is often implied rather than executed, with governments leveraging posture, messaging, and selective disclosures to influence perception without committing to irreversible action. Ghost walks through recent geopolitical developments, highlighting how timing, deterrence, and ambiguity are used to shape outcomes while avoiding direct confrontation. The discussion emphasizes the difference between performative threats and actionable moves, stressing why patience and context are essential when interpreting global events. Throughout the episode, Ghost encourages listeners to look beyond headlines and emotional reactions, paying closer attention to incentives, capabilities, and what is notably not happening. Episode 78 continues the show's disciplined approach to geopolitics, prioritizing structure, historical patterns, and strategic intent over surface-level narratives.

Is the global order collapsing, or can renewed American leadership still secure the Indo-Pacific? In Episode 127, Jim Carouso and Ray Powell sit down with Robert Blackwill, Senior Fellow at the Council on Foreign Relations (CFR) and former U.S. Ambassador to India, to dissect his provocative new report, “America Revived: A Grand Strategy of Resolute Global Leadership”.Ambassador Blackwill argues that the United States faces its most dangerous international landscape since World War II. With a rising, authoritarian China determined to displace the U.S. as the dominant power in Asia, Blackwill contends that current competing strategies - from Restraint to Nationalism to “Trumpism” - are failing to meet the moment. Instead, he proposes a bold, hybrid grand strategy which he labels “Resolute Global Leadership”.We dive deep into what this strategy would mean for the future of the Indo-Pacific. Blackwill makes the controversial case for explicitly “containing” Chinese power and stopping the erosion of U.S. influence in the region. He offers a candid critique of the current administration's “revolutionary” approach, warning that incoherent messaging is destroying allied trust and fueling dangerous debates about nuclear proliferation in capitals like Tokyo and Seoul.Key topics discussed:The China Challenge: Why Blackwill believes we must label China a “hostile peer competitor” and what “containment” actually looks like in the 21st century.Grand Strategy 101: Breaking down the failures of Liberal Internationalism and Primacy, and why a fusion of the two is necessary to survive.The Trump Factor: How a personalized, transactional foreign policy undermines extended deterrence and how allies can effectively push back.Restoring Trust: Can Washington rebuild credibility with partners like Japan, South Korea, and the Philippines before it's too late?The future direction of U.S. grand strategy will define the security and economy of the entire Indo-Pacific for decades. Tune in to understand why the stakes have never been higher.

NEWS: Asean restraint crucial amid 'unilateral actions,' Philippines says | Jan. 30, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimesz Hosted on Acast. See acast.com/privacy for more information.

Hi there! Feel free to drop us a text if you enjoy the episode.We're launching Season 3 with a bang—and a blizzard.In this premiere episode, we sit down with Ryan DeLena, the first person to ski all 91 lines in the Presidential Skiing guidebook, and the star and co-creator of the new documentary NINETY ONE, set to release this February 2026.Ryan shares stories from his time navigating the moody terrain of New Hampshire's Presidential Range, what it took mentally and physically to complete this historic project, and the many personalities of Mount Washington—from brutal whiteouts to bluebird perfection.We also go deeper into Ryan's co-authorship of the memoir Without Restraint with his father, and his advocacy work with the Alliance Against Seclusion and Restraint, helping to reform treatment of neurodiverse youth in schools and institutions.This conversation covers everything from glacier skiing in Ecuador to personal growth, mental endurance, and the unseen side of mountain mastery.Topics Covered:The making of NINETY ONE and filming in extreme winter conditionsWhy the Presidentials are more emotional than you thinkLessons from skiing the Arctic, Antarctic, and the EquatorCo-writing a powerful memoir with his fatherRyan's advocacy in education reform and neurodiversityThe tools, mindset, and humility needed to endure the mountainsFollow Ryan on Instagram @extreme_ryan_delenaWatch for the release of NINETY ONE coming soon on YouTube and at select film festivals.This podcast embarks on a journey to showcase and celebrate the endurance sports community in New England.

The Letter of Jude E4 — In verses 5-7, Jude warns a Jewish Messianic community about a group of people in their midst who live without moral restraint and reject Jesus' authority. After comparing them to a series of human and angelic rebels in the Hebrew Bible, Jude then calls out the corrupt church members in verses 8-10 as ones who “slander the glorious-ones,” referring to angels. What is Jude talking about, and why would slandering spiritual beings be considered offensive? In this episode, Jon and Tim explore the Hebrew Bible and Second-Temple period apocryphal literature to understand the unique role and revered status of angels among 1st-century Jewish people.FULL SHOW NOTESFor chapter-by-chapter summaries, referenced Scriptures, and reflection questions, check out the full show notes for this episode.CHAPTERSRecap of Introduction and Setup for Verses 8-10 (0:00-10:21)Angels in the Hebrew Bible and Second-Temple Literature (10:21-39:02)Michael the Archangel's Restraint (39:02-1:06:12)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.BIBLEPROJECT JUDE TRANSLATIONView our full translation of the Letter of Jude.REFERENCED RESOURCESGod and Spiritual Beings Podcast SeriesCheck out Tim's extensive collection of recommended books.SHOW MUSIC“Chillbop ft. Me & The Boys” by Lofi Sunday“Cherish ft. PAINT WITH SOUND” by Lofi SundayBibleProject theme song by TENTSSHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty writes the show notes. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen without ads on www.patreon.com/dopeypodcastThis week on the total replay - Chris tells the depths of his SMI - maybe the first time we discussed SMI - and Chris' reluctance to accepting the SMI mantle. This is what he wrote 10 years ago: 'Chris intentionally flips out in the psych ward to get put into a 5 point restraint... and receive an injection of Ativan and Haldol. Also, he is treated by Bob Forrest and Dr. Drew.' First though Chris makes fun of my fish tank. We had such a good time. I cooked brusell sprouts and so much more! such a good time! We miss and love you Chris!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For a closer look at the concerns in Minnesota and the killings of U.S. citizens there, Amna Nawaz spoke with Sen. Tina Smith. She's a Democrat and one of many who say they won't vote for any further funding for ICE and the Department of Homeland Security. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

If your child seems “fine” at school but falls apart the moment they get home, you are so not alone. In this episode of Together In Literacy, we unpack the concept of restraint collapse—what happens when kids use up all their emotional and cognitive energy during the school day and then finally let it all out in their safest place: home. We talk specifically about why this is especially common for children with dyslexia and other learning differences, what this can look like after school, and how families can respond in ways that are supportive, realistic, and manageable (even on the busiest days). You'll walk away with language to better understand what's happening, practical ideas for creating a softer after-school landing, and simple strategies that support both kids and the adults who love them. Resources mentioned in this episode: Audible app Libby app Decoding Dyslexia SuperDville 3.12 Harnessing the Power of Assistive Technology with Katie Larew 4.3 Strengthening the Understanding of Dyslexia Through Media with Peggy Stern We officially have merch! Show your love for the Together in Literacy podcast! If you like this episode, please take a few minutes to rate, review, and subscribe. Your support and encouragement are so appreciated! Have a question you'd like us to cover in a future episode of Together in Literacy? Email us at support@togetherinliteracy.com! If you'd like more from Together in Literacy, you can check out our website, Together in Literacy, or follow us on Facebook and Instagram. For more from Emily, check out The Literacy Nest. For more from Casey, check out The Dyslexia Classroom. Let us know what you want to hear this season! Thank you for listening and joining us in this exciting and educational journey into dyslexia as we come together in literacy!

Joyce talks about an alleged Signal Group involving politicians seeking to create chaos and disrupt President Trump's agenda. She talks about the shooting death of Alex Pretti, paid protesters and corruption in Minneapolis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For a closer look at the concerns in Minnesota and the killings of U.S. citizens there, Amna Nawaz spoke with Sen. Tina Smith. She's a Democrat and one of many who say they won't vote for any further funding for ICE and the Department of Homeland Security. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

In this episode, Dr. Phillip D. Fletcher reflects on a recent civil discourse roundtable and challenges the idea that civility avoids hard conversations. Drawing on lived experience and the philosophy of John Stuart Mill, he explores how truth can be weaponized—or responsibly held—and why civil discourse requires both courage and restraint. Agreement is not the goal. Dignity is the condition that allows disagreement to remain human.Part of the series Civil Discourse in a Fractured America.

Proverbs 20:1–3 warns against the subtle dangers of excess and the quiet strength of self-control. Wine and strong drink deceive, drawing people into mockery and loss of judgment, while wisdom calls for sobriety of mind and spirit. Honor belongs to the one who restrains himself and avoids strife, but fools rush toward conflict as if drawn to it. In today's Morning Manna, Rick Wiles and Doc Burkhart examine how discernment, restraint, and peace mark a wise life—and why walking away from contention is often the truest display of strength. Lesson 13-2026 Teachers: Rick Wiles and Doc Burkhart You can partner with us by visiting MannaNation.com, calling 1-888-519-4935, or by mail at PO Box 399 Vero Beach, FL 32961. MEGA FIRE reveals the ancient recurring cycles of war and economic collapse that have shaped history for 600 years. These patterns predict America is now entering its most dangerous period since World War II. Get your copy today! www.megafire.world Get high-quality emergency preparedness food today from American Reserves! www.AmericanReserves.com It's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today! www.Amazon.com/Final-Day Apple users, you can download the audio version on Apple Books! www.books.apple.com/final-day Purchase the 4-part DVD set or start streaming Sacrificing Liberty today. www.Sacrificingliberty.com

Joyce does a deep dive into what is going in Iran. ICE operations and protests in Minneapolis and Joe Rogen's comments. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryIn this episode, Georgie Fear explores the psychological chain reactions behind binge eating, revealing how it often serves as a rebound effect from excessive restraint and self-sacrifice. Through the story of Marta, a busy mom juggling family and business, listeners learn how binge eating isn't about selfishness—it's actually a compensation for too much selflessness.Key Topics CoveredWhy binge eating doesn't occur in isolation—it's a rebound or "ricochet" from preceding circumstancesThe intersection of restraint and entitlement in disordered eatingHow excessive self-sacrifice during the day leads to compensatory eating behaviorsThe difference between healthy restraint and harmful restrictionWhy taking away the "problem food" isn't the solutionMain Story: Marta's JourneyMarta is a married mother of four who runs a home business while managing her children's busy schedules. Despite loving her life, she struggles with eating entire boxes of cookies in her car between errands. Georgie reveals how Marta's binge eating is actually an aftershock of practicing too much selflessness—skipping meals, ignoring her own needs, and constantly serving others.Key InsightsBinge eating behaviors can be understood as a solution rather than just a problemStrong emotional attachments to binge behaviors are normal—even when you desperately want to stopThe solution isn't more restraint; it's learning to ease up on the excessive ways we restrict ourselvesNot all restraint is bad—healthy restraint allows balanced decision-makingAction Steps DiscussedAllow yourself to rest when tiredMake time to eat proper mealsGive yourself permission to daydream and think about your own wantsDedicate time to activities just for yourselfExplore what you want—not just what others needComing Up NextThe next episode will dive deeper into how food interacts with restraint, addressing the common belief that any restriction leads to disorder, and discussing how people with a history of disordered eating can still lose weight in a healthy way.Connect with Confident EatersFor more resources on achieving complete food freedom, visit ConfidentEaters.com or subscribe to the Breaking Up with Binge Eating Podcast.

In this episode of Viral Mindfulness, I explore the gift of restraint as a powerful and often overlooked soul practice. Drawing from Francis Weller's teachings, this fourth installment of the Winter's Edge Soul Care series invites us to slow down, hold back, and allow insights, grief, creativity, and longing to ripen rather than rush toward expression or consumption. We reflect on restraint as both an internal practice—pausing, containing, and listening—and an external one that honors our interdependence with others, the planet, and the commons. In a culture shaped by excess, immediacy, and accumulation, restraint becomes a radical act of care, humility, and wisdom. This episode is an invitation to let less become enough—and to discover what wants to emerge when we allow things to cook in their own time. MidWinter Wise Circle Open For Enrollment → https://www.viralmindfulness.com/wise-circle-winter-2026 Save $50 on Enrollment through Jan 21st. Start Tuesday, Feb 17 and Finish, Tuesday March 24. 90 minutes weekly!

If you've ever said, “I deserve a drink,” that thought may feel small, but it reflects something deeper — a powerful belief that alcohol is your reward.In this episode, Molly explores Alcohol Core Belief #4: Alcohol is my reward, and how this unconscious narrative can quietly fuel your desire to drink. The episode offers a new way forward — not through willpower or restriction, but by intentionally creating new, satisfying reward rituals.You'll learn:Why the brain links alcohol with reward — and what to do about itHow removing alcohol without adding new sources of pleasure leads to resistanceThe importance of building emotional reward systems that reinforce the habit of drinking lessWhy this work isn't about deprivation, but about creating lasting satisfaction and peaceTopics and TakeawaysHow “reward thinking” fuels the desire to drinkThe role of dopamine and learned associationsHow to create alcohol-free rewards that actually feel goodWhat to do instead of white-knuckling your way through dry daysThe mindset shift from “restriction” to “reinforcement”Resources MentionedAlcohol Core Beliefs Episodes: Episode 158: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/12f5397f/5d182193.mp3 Episode 159:https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/eda56e8a/ac4e075a.mp3Episode 160: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/0bc07446/a0266a75.mp3Episode 161: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/e62c3a01/cdd8df70.mp3Episode 163: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/bb7c0709/5c68cc4e.mp3 Rewards Rewired WorksheetLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Society in trouble if so many people would rather see the economy fail than to see their political enemy succeed.The difference between the final year of President Joe Biden in office and the first year of President Donald Trump taking office.Trump derangement syndrome.Socialism and communism.ICE protests and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we have an honest conversation about living with anger — not just momentary frustration, but the kind of anger that's been present for years. We talk about growing up angry, how it can feel inherited or passed down, and the struggle of wanting to get it under control when it's been such a constant part of who you are. The discussion gets real as we unpack a story where being the aggressor felt instinctive when conflict arose, forcing us to examine how anger often shows up first in tense moments. We then close with another story that complicates the conversation even more — a moment where being the aggressor felt necessary when someone approached our wife. This episode explores the complicated balance between anger management, emotional discipline, protection, and restraint, especially for men navigating leadership, marriage, and masculinity.

Proverbs 19:10–12 draws clear lines between honor and disgrace, wisdom and folly, wrath and restraint. Luxury does not fit a fool, and honor is misplaced when granted to the wicked. True wisdom reveals itself in patience—the ability to restrain anger and overlook an offense. The passage closes by contrasting the destructive rage of a king with the life-giving favor that refreshes like morning dew. In today's Morning Manna, Rick Wiles and Doc Burkhart examine how self-control reflects godly wisdom, why patience is a mark of strength, and how favor—divine or earthly—brings peace and stability. Teachers: Rick Wiles and Doc Burkhart You can partner with us by visiting MannaNation.com, calling 1-888-519-4935, or by mail at PO Box 399 Vero Beach, FL 32961. MEGA FIRE reveals the ancient recurring cycles of war and economic collapse that have shaped history for 600 years. These patterns predict America is now entering its most dangerous period since World War II. Get your copy today! www.megafire.world Get high-quality emergency preparedness food today from American Reserves! www.AmericanReserves.com It's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today! www.Amazon.com/Final-Day Apple users, you can download the audio version on Apple Books! www.books.apple.com/final-day Purchase the 4-part DVD set or start streaming Sacrificing Liberty today. www.Sacrificingliberty.com

Alan Jackson doesn't take cases he can't spin. The high-powered defense attorney — fresh off Karen Read's acquittal — is now representing Nick Reiner, charged with murdering his parents Rob and Michele Reiner in their Brentwood home. And he's already laying the groundwork for what's coming."Very complex and serious issues." "Restraint and dignity." That's defense attorney code for: we're going with insanity.Nick was diagnosed with schizophrenia years ago. His medication was reportedly adjusted weeks before the killings. A sealed court order regarding his mental health has already been signed. He appeared at his first hearing in a suicide prevention smock, wasn't medically cleared the day before, and said only two words: "Yes, your honor."The optics are being set. But can it actually work?California's M'Naghten standard is brutal for defendants. You have to prove you didn't understand what you were doing or didn't know it was wrong. Not that you were mentally ill. Not that you were hearing voices. The bar is specific and high.Bob Motta joins us to explain how insanity defenses actually play out in court. What evidence moves juries? How do prosecutors counter claims of psychosis? And here's the question no one wants to ask: if Nick spent seventeen years manipulating his parents, gaming rehab programs, and convincing them to ignore professional warnings — can he really claim he didn't understand what he was doing when he allegedly killed them?Mental illness is real. But so is accountability. Bob Motta breaks down where the law draws that line.#NickReiner #RobReiner #MicheleReiner #InsanityDefense #AlanJackson #TrueCrime #HiddenKillers #CaliforniaLaw #MentalHealth #ReinerCaseJoin Our SubStack For AD-FREE ADVANCE EPISDOES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872