Podcasts about Restraint

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Best podcasts about Restraint

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Latest podcast episodes about Restraint

The Self Love Fix
Ep 2. Restraint as a Form of Power

The Self Love Fix

Play Episode Listen Later Mar 19, 2026 28:18


In this episode we chat: Stewarding your voice when it comes to handling conflict, frustration, and points of contention with people without stepping out of YOUR character and simultaneously, without being a doormat. What You'll Learn in This Episode: How to handle situations where you're frustrated with someone and even tempted to lash out at them without giving into your ego/into your flesh Where you might be getting into God's business when it comes to handling people in confrontation and points of contention Being "nice" vs. being kind and why being nice does NOT work in boundary setting How to set boundaries with people who are frequently defensive, offended, and inflamed in conversation. IG: @clearernotlouder

The Republican Professor
Natural Law and the New Right v. The Constitution Ch2b: the Judicial Restraint Activism of the 1980s

The Republican Professor

Play Episode Listen Later Mar 19, 2026 57:03


Part 4: The Natural Law provides a key to resolving a Republican debate in the 1980s on the normative judicial power, Judicial Activism v. Judicial Restraint. We discussed the first part of the second chapter last time (8 Jan 2026) and this time we continue with the second half of Chapter 2, pp. 16 to through 23. Stephen Macedo published "The New Right v. The Constitution" with The CATO Institute in 1986. We're going to make a fair use and do a transformative reading of the book. CATO offers a free download of the book here: https://www.cato.org/books/new-right-v-constitution We'd like to thank Stephen Macedo for writing the book and to thank CATO for making this material available in publishing it. Consider supporting CATO with a financial donation so that they can continue providing quality resources for discussion. Tell a friend about their resources. The Republican Professor is a pro-appropriate-judicial-activism podcast. Warmly, Lucas J. Mather, Ph.D. The Republican Professor Podcast The Republican Professor Newsletter on Substack https://therepublicanprofessor.substack.com/ https://www.therepublicanprofessor.com/podcast/ https://www.therepublicanprofessor.com/articles/ YouTube channel: https://www.youtube.com/@TheRepublicanProfessor Facebook: https://www.facebook.com/TheRepublicanProfessor Twitter: @RepublicanProf Instagram: @the_republican_professor

One Thing with Dr. Adam Rinde
Episode 133 : The Science of Skin Aging: What Actually Works (and What Doesn't) With Lily Shapiro, PharmD

One Thing with Dr. Adam Rinde

Play Episode Listen Later Mar 18, 2026 55:25


Most skincare advice is focused on fixing what you can see—wrinkles, texture, tone. But by the time those changes appear, the underlying biology has already been shifting for years.In this episode of The One Thing Podcast, Dr. Rinde sits down with pharmacist and founder of Atika Wellness , Lily Shapiro, PharmD – to explore a more accurate way to think about skin health—one that moves beyond “anti-aging” and toward what she calls skin span.Lily breaks down the science behind how skin actually ages and why many popular solutions fall short. From the truth about collagen and biotin to the limitations of topical products, this conversation challenges some of the most common assumptions in the skincare world.You'll also learn the four core drivers of skin longevity—collagen integrity, antioxidant balance, lipid barrier function, and mitochondrial health—and how a systems-based approach can support your skin from the inside out.If you're looking for a clearer, more science-backed way to approach your skin and your health, this episode will give you a new framework to work from.—Topics covered:• Why “anti-aging” is the wrong framework• The truth about collagen, biotin, and hyaluronic acid• The CALM framework for skin longevity• How hormones impact skin, especially in midlife• Why most supplements fall short• The connection between internal health and visible skin changes—Follow Dr. Rinde for more conversations focused on the one thing that truly moves your health forward.Show links: https://www.atikawellness.com/About our guest:About Lily Shapiro, PharmDLily Shapiro is a pharmacist and the founder of ATIKA, a nutritional dermatology brand built on scientific clarity, therapeutic dosing, and a commitment to skin longevity. Her work centers on helping women nourish the biological foundations of resilient, healthy skin through evidence-based daily nutrition.During her 40s, Lily began noticing the early signs of collagen decline, dryness, and barrier changes that accompany midlife transitions. What she found in the supplement aisle were under-dosed blends, fragmented routines, and marketing-driven formulations that lacked clinical integrity.As a pharmacist trained in pharmacology, nutrient metabolism, and compounding, she saw an opportunity to bring therapeutic precision into the ingestible beauty space. ATIKA was created to offer one clinically aligned, properly dosed formula supporting the four core pillars of skin health: collagen structure, lipid barrier integrity, antioxidant defense, and cellular renewal.Evidence before trend. Every ingredient is selected based on published human data, not aesthetics or hype.Therapeutic dosing. Clinical outcomes require clinical amounts — not pixie-dust blends or proprietary dilution.Mechanism-first formulation. Collagen synthesis, barrier lipids, oxidative stress, and cellular energy work together; the formula must reflect that integration.Restraint and transparency. No exaggeration, no over-claiming, no clutter — only what is necessary and clinically relevant.Doctor of Pharmacy (PharmD)Clinical background in compounding and women's healthExperience analyzing ingredient pharmacokinetics, nutrient pathways, and therapeutic dosingFounder & Formulator of ATIKA Advanced Skin NutritionHer work reflects a belief that skin longevity begins with foundational biology — collagen structure, barrier lipids, detoxification of oxidative stress, and cellular energy. ATIKA exists to bring these truths to the center of daily ritual.

The John Batchelor Show
S8 Ep592: 8. Edmund Fitton-Brown (SEG 8): Fitton-Brown discusses the global economy being held hostage by Iran and potential strategies like seizing Kharg Island. He analyzes Houthi restraint and the potential for a dangerous "fourth front" in Y

The John Batchelor Show

Play Episode Listen Later Mar 17, 2026 8:30


8. Edmund Fitton-Brown (SEG 8):Fitton-Brown discusses the global economy being held hostage by Iran and potential strategies like seizing Kharg Island. He analyzes Houthi restraint and the potential for a dangerous "fourth front" in Yemen. (9)1907 PERSIA

Stop Me Project
ABR 441: Oklahoma State Coach Dave Smith on Building a Cross Country Dynasty, Recruiting in 2026 & Winning with Restraint

Stop Me Project

Play Episode Listen Later Mar 10, 2026 74:01 Transcription Available


Originally streamed live on February 23, 2026, this episode of Airey Bros Radio features one of the most respected distance coaches in college athletics — Oklahoma State Director of Track & Field / Cross Country, Coach Dave Smith.Fresh off another national championship season, Coach Smith joins us to break down what it takes to keep Oklahoma State Cross Country and Track & Field among the elite year after year. From his journey out of the Pacific Northwest and a PhD in neurobiology to becoming one of the most accomplished coaches in NCAA history, this conversation dives deep into coaching philosophy, recruiting, culture, leadership, and the realities of running a top-tier Division I program.We get into Oklahoma State's latest NCAA Cross Country title, the balance between the science and art of coaching, recruiting in the era of the transfer portal, NIL, and international talent, and what the day-to-day role really looks like as a D1 director and head coach. Coach Smith also shares thoughts on training trends like double threshold, why restraint matters in athlete development, and the indoor momentum building in Stillwater heading into championship season.If you're a runner, coach, recruit, parent, or fan of college cross country, NCAA track & field, Oklahoma State, Big 12 competition, and distance running culture, this is a must-listen episode.Topics covered include:Oklahoma State's championship standardDave Smith's coaching origin storyRecruiting international and domestic talent in 2026NIL, transfer portal, roster fit, and culture buildingTraining philosophy and long-term athlete developmentIndoor track outlook and Oklahoma State women's DMR momentumLeadership lessons from winning, failure, and staying eliteFollow Airey Bros Radio on YouTube, Spotify, and Apple Podcasts for more interviews spotlighting college wrestling, cross country, and track & field programs across the country.Show Notes / TimestampsABR 441 – Coach Dave Smith | Oklahoma State Track & Field / Cross Country0:00 Intro banter 2:17 Open and introduction for Oklahoma State Director of Track & Field / Cross Country Coach Dave Smith3:09 Dave Smith's 2025 national title, National Coach of the Year honors, and OSU's indoor momentum4:54 Where recruits and listeners can find Coach Smith and Oklahoma State online5:21 Through lines: Chris Bean, Texas Tech roots, and the small world of coaching6:17 The Iron Monk commemorative championship beer story and OSU athletics culture8:24 Stillwater icebreaker: Eskimo Joe's, Hideaway Pizza, and life around town8:56 Coach Smith on eating mostly plant-based, cholesterol, and dietary changes10:10 Dave Smith's running origin story: woods, fear, accidental aerobic development, and discovering talent12:06 Quitting football, finding cross country, and how team culture shaped his love for the sport13:45 From neurobiology PhD to coaching: when he realized science was not his true passion15:14 The seven-page letter that changed everything and how volunteering at Washington opened the coaching door16:17 Texas Tech, Lee Daniel, and the year that made him realize coaching was his calling18:39 Doing the right things for the wrong reasons — and how he helps athletes find their real passion19:02 Dave Smith's advice on majors, careers, passion, fulfillment, and long-term success21:17 Early coaching lessons, Lee Daniel's breakout, and learning the importance of restraint in training23:47 The art vs. science of coaching and how Smith communicates training more effectively today25:44 Reflecting on Oklahoma State's 2025 NCAA Cross Country national title26:15 Redemption after 2024 and why doing less can sometimes lead to more27:40 How veteran coaches can still get humbled by lessons they thought they had already learned28:59 The viral international athlete press conference clip and what Coach Smith wishes he said differently31:21 Why coaches should avoid publicly criticizing other programs33:32 Double-threshold training, current trends, and why OSU sticks to what it believes in35:01 International recruiting, roster age, culture fit, and what really matters in building a team38:56 What the CEO side of being Director of Track & Field / Cross Country actually looks like40:14 Delegation, staff trust, and empowering event coaches inside a major D1 program41:22 Balancing family life, fatherhood, and coaching at an elite level42:27 Ryan Godfrey, John Oliver, Abby Frederick, and the staff that helps keep OSU rolling44:33 How involved Coach Smith still is in the training side and why that remains his favorite part45:43 The state of Oklahoma State when he arrived in 2002 and how the program was rebuilt47:54 Mike Holder's impact, administrative support, and building a championship infrastructure49:02 Lessons learned from a golf coach: risk-taking, racing to win, and competitive mindset50:37 Life as “the other Coach Smith” on Oklahoma State's campus52:47 Oklahoma State indoor track outlook, standout women, and the energy of the freshman class55:14 Men's rebuilding phase, injury setbacks, and optimism for the future56:07 The DMR DQ, Boston follow-up, and the emotional rollercoaster of chasing a qualifier59:16 Beating your friends, rivalries, and who Dave Smith most enjoys competing against1:00:10 Oregon, Jerry Schumacher, and the programs coming hard in the national picture1:01:48 Final Four begins: coffee habits, Spindrift favorites, and Stillwater coffee shops1:03:47 Daily rituals, extreme step-count competitions, and the competitive streak behind the scenes1:07:48 Podcasts, true crime, mindset, and what Dave Smith listens to off the track1:09:22 Music taste, practice playlists, baking, and singer-songwriter favorites1:10:46 Guilty pleasure: the legendary Palo Alto French toast story1:14:49 Closing thoughts, appreciation, and final sendoff for Coach Dave Smith1:15:23 Outro and preview of the next Airey Bros Radio live episode

The Joyce Kaufman Show
Joyce's No Restraint Podcast Ep. 336 - Richard Nixon, Gaza, war, and more

The Joyce Kaufman Show

Play Episode Listen Later Mar 10, 2026 27:26


Joyce explores President Nixon and the Watergate scandal through the writings of Christopher Caldwell. The writings of Douglas Murray, and Mohammed Abu Talma on Gaza. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Warrior Mindset
Why Everything Feels Easier… and Worse

Warrior Mindset

Play Episode Listen Later Mar 8, 2026 58:05


When production becomes easy, discipline becomes rare. The beginner wants a hundred techniques. The master refines a handful until they're impossible to ignore. Restraint isn't weakness — it's the real skill.Technology has made creating things easier than ever.Design tools, AI, templates, and automation now allow almost anyone to build websites, generate UI, write content, and launch products in minutes.But when production becomes easy, something unexpected happens.The hard part is no longer making things.The hard part becomes deciding what should exist at all.In this episode of Warrior Mindset, Gene Crawford and Aaron Griswold explore why judgment, restraint, and communication are quickly becoming the most valuable professional skills in design and creative work.We discuss:• Why modern products suffer from feature overload• The real reason saying “no” is difficult inside organizations• Why “soft skills” may define the next generation of design leaders• How AI is shifting value away from technical execution• Why discipline and restraint may be the most underrated skills in modern workWhen everything becomes possible, the real challenge is choosing wisely.Send a text

The Autistic Culture Podcast
Late Diagnosis Club: How Amy Built a New School After Discovering She Was Autistic

The Autistic Culture Podcast

Play Episode Listen Later Mar 6, 2026 49:06


In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Amy Kriewaldt, a late-diagnosed Autistic, ADHD, and PDA mother of three neurodivergent children.Amy grew up a hyperlexic piano prodigy, praised for talent and performance while quietly navigating sensory overwhelm, situational mutism, perfectionism, and crushing internal expectations. It wasn't until her children began receiving diagnoses that she started to recognise herself in their traits, and ultimately heard the words that changed everything: “Oh, I think you're Autistic.”Together, Angela and Amy explore hyperlexia, auditory processing differences, late self-recognition, self-compassion, memoir writing as a reframing, ADHD medication, self-medication through alcohol and caffeine, and the shift from compliance-based education to connection-centred learning.This is a conversation about reframing failure, advocating fiercely, rewriting your past, and building systems that support autistic people across the lifespan.

The Penumbra Podcast
THIRST S1E17: We Both Shall Live

The Penumbra Podcast

Play Episode Listen Later Mar 5, 2026 37:47


You can find early and ad-free episodes, production scripts, commentary tracks, blooper reels, livestreams with the creators, and much more, at The Penumbra Podcast: SPECIAL EDITION.Can't Tear My Eyes From You, Chapter 17: We Both Shall Live.Here comes the....Cast:Marge Dunn as Raine RandolphAmanda Egbu as Georgia WhittakerJosephine Moshiri Elwood as Valentina RideJoshua Ilon as "Dennis Cruz"Tooky Kavanagh as The AlgorithmQuinn McKenzie as Capote WhittakerJamie McGonagill as Mrs. MurdockMelody Perera as Anouk KalharaStefano Perti as Dennis LangMarc Pierre as "Gaylord Murdock"Brandon M. Reeves as Caller 1Stewart Evan Smith as Taylor KelleyAlexander Stravinski as The Host(Trigger warnings can be found at the bottom of this episode description and at the end of the transcript.)-------You can find all of our transcripts here. Transcripts will come out along with the public release of the episode and include all required SFX attributions.On staff at the Penumbra:Ginny D'Angelo -- Head of OperationsMelissa DeJesus -- Script editing teamHarley Takagi Kaner -- Co-creator, Head of Episode Development, Director, Sound designerGrahame Turner -- Script editing teamKevin Vibert -- Co-creator, Head of Operations, Lead writerRyan Vibert -- Composer and performer of original musicJeff Wright -- Graphic designer--------TRIGGER WARNINGS:-Body horror-Parasites, disease, pests, etcetera-Violence and threats of violence-Nonconsensual romantic and sexual scenarios-Manipulation and “mind control”-Violence towards animals-Deep bodies of water-Sudden loud noises-Fire, explosives, weaponry-Blood and gore-Abuse of power/authority-Restraint against one's will-Pursuit/being hunted or chased-Vomiting-Sexism, transphobia, homophobia-Implications of domestic abuse-Suicide/self-harm-Dead bodies-Deception and gaslightingPlease consider supporting our ability to continue making this show! We're independent and rely on your funding to buy the time and talent to write, direct, compose, product, act, and so much more for this show. You can find us at:thepenumbrapodcast.supercast.comor patreon.com/thepenumbrapodcast Hosted on Acast. See acast.com/privacy for more information.

Shakespeare and Company
Booker Prize Winner David Szalay on Agency, Violence, and Restraint

Shakespeare and Company

Play Episode Listen Later Mar 4, 2026 48:50


An edited version of this conversation is now available as part of our collaboration with The Yale Review. Read it here: https://yalereview.org/article/shakespeare-and-company-interview-david-szalayThis week Adam Biles sits down with Booker Prize–winner David Szalay to discuss his novel Flesh — a work that begins in post-Soviet Hungary and expands into a stark portrait of Europe over the last three decades.Szalay describes writing a book that takes almost nothing for granted, grounding experience in the physical body rather than psychology. They explore the novel's emotionally charged yet morally unresolved relationships, its refusal of overt judgment, and its spare, withholding prose style.The conversation covers masculinity, violence, agency, and the seductive fantasy of “the West,” asking whether István is passive — or simply shaped by forces larger than himself. What happens when a novel resists explanation? When language reaches its limits? And how can restraint intensify emotional impact rather than diminish it?Buy Flesh: https://www.shakespeareandcompany.com/books/flesh-2*Winner of the Booker Prize 2025 for Flesh. David Szalay was born in Canada, grew up in London and now lives in Vienna. He is the author of six works of fiction that have been translated into over 20 languages, as well as several BBC radio dramas. His debut novel, London and the South-East, won Betty Trask and Geoffrey Faber Memorial prizes. All That Man Is was awarded the Gordon Burn Prize and Plimpton Prize for Fiction, and was shortlisted for the Booker Prize in 2016. He was selected for the 2013 edition of Granta's Best of Young British Novelists, and in 2010 appeared in the Telegraph's list of the top 20 British writers under 40. In November 2025, Flesh won the Booker Prize.Adam Biles is Literary Director at Shakespeare and Company.Listen to Alex Freiman's latest EP, In The Beginning: https://open.spotify.com/album/5iZYPMCUnG7xiCtsFCBlVa?si=h5x3FK1URq6SwH9Kb_SO3w Hosted on Acast. See acast.com/privacy for more information.

Broeske and Musson
HEGSETH HOLDS NO PUNCHES: No Apologies, No Restraint on Iran War

Broeske and Musson

Play Episode Listen Later Mar 4, 2026 20:58


Today's Pentagon briefing wasn’t your standard measured update — Secretary of War Pete Hegseth walked in like a man ready for a fight. From blasting what he called “fake news” for highlighting U.S. mistakes to declaring America’s air dominance over Iran, Hegseth made it clear: he didn’t come to play nice. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | InstagramSee omnystudio.com/listener for privacy information.

American Prestige
E239 - Iran and the End of Restraint w/ Trita Parsi and Akbar Shahid Ahmed

American Prestige

Play Episode Listen Later Mar 3, 2026 59:19


Subscribe now⁠ to skip the ads and get all of our episodes. Danny and Derek are back with a two-part episode on the war with Iran. First, they speak with ⁠Trita Parsi⁠ of the Quincy Institute about the Trump administration's decision to go to war, the belief that assassinating Ayatollah Khamenei would cause the regime to implode, the structure and failure of pre-war negotiations, the influence of Israeli officials and hawks, the potential for sending in ground troops, and the impact on Iranian society. They then speak with ⁠Akbar Shahid Ahmed⁠, Senior Diplomatic Correspondent at HuffPost, about the erosion of rules of engagement, the alignment of U.S. and Israeli military strategy, congressional inaction, compliant allies, and whether any realistic off-ramps remain. Read Akbar's piece ⁠“Trump Says He Brought 'Justice' To Iran. His War Boosts Fears The U.S. Has Gone Rogue.”⁠ Keep up with Quincy's work at ⁠Responsible Statecraft⁠ and ⁠Always at War⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Start Making Sense
Iran and the End of Restraint w/ Trita Parsi and Akbar Shahid Ahmed | American Prestige

Start Making Sense

Play Episode Listen Later Mar 3, 2026 55:44


Danny and Derek are back with a two-part episode on the war with Iran. First, they speak with Trita Parsi of the Quincy Institute about the Trump administration's decision to go to war, the belief that assassinating Ayatollah Khamenei would cause the regime to implode, the structure and failure of pre-war negotiations, the influence of Israeli officials and hawks, the potential for sending in ground troops, and the impact on Iranian society. They then speak with Akbar Shahid Ahmed, Senior Diplomatic Correspondent at HuffPost, about the erosion of rules of engagement, the alignment of U.S. and Israeli military strategy, congressional inaction, compliant allies, and whether any realistic off-ramps remain.Read Akbar's piece “Trump Says He Brought 'Justice' To Iran. His War Boosts Fears The U.S. Has Gone Rogue.”Keep up with Quincy's work at Responsible Statecraft and Always at War.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The John Batchelor Show
S8 Ep532: Bridget Toomey and Bill Roggio puzzle over Houthi restraint despite solidarity with Iran, questioning if capabilities are depleted or being held for strategic reasons. Guest: Bill Roggio, Bridget Toomey. 3.

The John Batchelor Show

Play Episode Listen Later Mar 2, 2026 8:13


Bridget Toomey and Bill Roggio puzzle over Houthi restraint despite solidarity with Iran, questioning if capabilities are depleted or being held for strategic reasons. Guest: Bill Roggio, Bridget Toomey. 3.1936

Excel Still More
W.A.I.T. a Second - How managing your tongue will change your entire life.

Excel Still More

Play Episode Listen Later Mar 2, 2026 22:17


Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-848710 Proverbs Starter Chain on "WORDS":Proverbs 10:19; 12:18-19, 25; 13:3; 15:1,4; 16:24; 17:27-28; 18:21; 21:231) Words Dictate Outcomes: They Produce Life and Death(Prov. 18:21; 12:18; 11:9)2) Tone Carries Weight: Softness Settles / Harshness Ignites(Prov. 15:1; 16:24)3) Restraint is Spiritual Strength: Silence is often wisdom(Prov. 10:19; 13:3; 21:23)4) Timely Words are Priceless: Craftsmanship matters(Eph. 4:29; Prov. 18:4; 25:11)5) Your Words Reveal Your Heart: Words tell others who you are(Matt. 12:34-37; 15:18; Luke 6:45)

The Joyce Kaufman Show
Joyce's No Restraint Podcast Ep 335 - The death of Ayatollah Ali Khamenei and the reshaping of the Middle East and the balance of power.

The Joyce Kaufman Show

Play Episode Listen Later Mar 2, 2026 27:22


Joyce talks about the death of Ali Khamenei and what that may mean for the Middle East going forward. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fellowship of the Parks - Grapevine Podcast
LOVE HANDLES – Let It Go: The Power of Restraint

Fellowship of the Parks - Grapevine Podcast

Play Episode Listen Later Mar 1, 2026 32:44


Spirit-Filled Real Talk with Juliana Page
634 \\ Why Calm Makes People Uncomfortable | Unstable People Always Try to Rock What's Steady

Spirit-Filled Real Talk with Juliana Page

Play Episode Listen Later Feb 28, 2026 36:06


We live in a culture that treats stress like a badge of honor.   Exhaustion gets praised as ambition. Cynicism gets labeled as maturity. And joy gets misread as naivety.   But Scripture shows something different:   Peace is strength. Restraint is wisdom. And freedom has structure.   In this teaching, I'm breaking down why calm, joyful people are often misunderstood—and what it actually takes to build the internal capacity to live ridiculously free and fuel a life without limits.   This is not personality. This is formation.   Next steps: Join the Full Capacity Activation + Launch Event: https://julianapage.info/fullcapacity   Step into Courage Co. (formation for leaders & builders): www.courageco.org   Subscribe for more formation teachings, prophetic clarity, and practical discipleship for real life and leadership.

The Jiu-Jitsu Mindset
Jiu-Jitsu as a Force Multiplier: Clay Cox on Ownership, Timing, and Raising Lions

The Jiu-Jitsu Mindset

Play Episode Listen Later Feb 27, 2026 60:12


Jiu-Jitsu as a Force Multiplier Ownership, Awareness, and Leadership with Clay Cox, a Black Belt under the legendary Rickson Gracie. Host Pete Deeley opens by recounting being submitted at a well-run Phoenix tournament and promotes JiujitsuMindset.com, Submission Coffee, and the Jiujitsu Mindset Online Academy kids class before interviewing Clay, a long-time jiu-jitsu practitioner and business leader. Clay describes starting jiu-jitsu at 19, his disciplined military-family upbringing, and a tech career path from early internet work to MCI, Verizon Wireless, Google, and leading a major business unit supporting data-center infrastructure for major tech companies. They discuss how jiu-jitsu translates to business through emotional intelligence, situational awareness, timing, humility, and "ownership," plus cultivating adaptability and learning through pressure. Clay shares a memorable de-escalation incident at Universal on Christmas Eve, and a story of helping a bullied, nonverbal youth succeed in a submission-only tournament with controlled gentleness. Clay's nickname "Shamu" comes from Carlos Enrique Elias "Caique"   00:00 Welcome and Tournament Story 01:09 Meet Clay and Jiu Jitsu Impact 03:37 Tech Career Journey 06:47 Jiu Jitsu in Business 09:06 Ownership and Awareness 15:32 Learning Mindset and Resilience 22:25 Competition and Hunger 27:54 Educated Instincts for Safety 31:00 Raising Boys on the Mat 32:04 Coaches as Father Figures 33:59 Leadership and Black Belt Responsibility 34:59 Universal Bar Confrontation 43:28 Deescalation and Life Lessons 45:45 Protecting Daughters and Restraint 49:27 Jiu Jitsu Changes Lives 52:17 Tournament Breakthrough Story 54:55 Jiu Jitsu as Meditation 56:07 The Shmoo Nickname 58:20 Final Thanks and Wrap Up

Power Presence Academy: Practical Wisdom for Leaders
E144: The Power of Restraint as Leadership Presence

Power Presence Academy: Practical Wisdom for Leaders

Play Episode Listen Later Feb 26, 2026 7:19


Leadership presence is often defined by what leaders say, how they act, or how confidently they show up in visible moments. But some of the most powerful leadership presence doesn't come from doing more, it comes from knowing when not to act at all.In this solo episode, Janet explores restraint as a mature and intentional leadership skill. She invites listeners to rethink responsiveness, silence, and timing, not as disengagement or loss of authority, but as a deeper form of influence that creates space for others to step forward.As leaders grow more senior, the weight of their voice increases. Janet unpacks why pausing, listening, and choosing when to speak can actually strengthen authority, expand perspective, and signal a more grounded, evolved form of leadership presence.In this episode:✅ How over-responsiveness can unintentionally limit others✅ The difference between restraint and disengagement✅ Why silence can feel risky for high-achieving leaders✅ Understanding the weight your voice carries in the room✅ How pausing creates space for better ideas to emerge✅ Discernment as a core leadership skill✅ When speaking clarifies and when it shuts conversations down✅ Why quieter leadership often signals maturity, not weaknessAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

End Seclusion Podcast
No Restraint: Disabled Children and Institutionalized Violence in America's Schools, an Interview with Dr. Charles Bell

End Seclusion Podcast

Play Episode Listen Later Feb 26, 2026 73:19


Please join us for “No Restraint: Disabled Children and Institutionalized Violence in America's Schools, an Interview with Dr. Charles Bell.”Dr. Charles Bell is an award-winning associate professor in the Department of Criminal Justice Sciences at Illinois State University. His research explores how out-of-school suspension, seclusion, and restraint impact families and teachers throughout the U.S. The Society for the Study of Social Problems selected Dr. Bell's book Suspended: Punishment, Violence, and the Failure of School Safety as a finalist for the C. Wright Mills Book Award. Additionally, he has worked a subject matter expert on school punishment, violence, and public health projects with the Centers for Disease Control and the National Center for School Safety. His scholarship has been featured on NBC News, NPR, Detroit News, PBS, and in several international media outlets. Dr. Bell has also served as an expert witness in state and federal school punishment cases. New York University Press will publish his next book, No Restraint: Disabled Children and Institutionalized Violence in America's Schools, in February 2026.Purchase the book here: https://amzn.to/3YZbacfSupport the show

The Joyce Kaufman Show
Joyce's No Restraint Podcast Ep. 334 -The Killing of cartel leader Nemesio Oseguera Cervantes, Ruling on Trump's tariffs, Illegal lab in California

The Joyce Kaufman Show

Play Episode Listen Later Feb 25, 2026 27:19


Joyce talks about the chaos in Mexico following the killing of Cartel leader Nemesio Oseguera Cervantes by government officials, The court's ruling President Trump's tariffs are unconstitutional and stalling trade talks, and illegal lab in California with Chinese National workers, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Veterinary Podcast by the VetGurus

News: Pumas in Patagonia started feasting on penguins Main Topic: Safe Handling & Restraint of Wildlife & Exotic Pets This week’s podcast if for the veterinary nurses/technicians. We discuss safe handling & restraint of a range of wildlife species and unusual/exotic pets. VetGurus Merchandise – VetGurus Etsy Store VetGurus Shop Checkout the VetGurus range of quirky, distinctive branded items. All purchases help support our podcast , helping pay for our production costs. So the bonus for you is that you get some great merchandise and you feel good inside for supporting us – win:win. So click on this link and get shopping. Order now: VetGurus Shop. Say Hi! Send us an email: VetGurus@Gmail.com. We love hearing from our listeners – give us a yell now! Become a Patron Become a Patron of VetGurus: Support us by ‘throwing a bone’ to the VetGurus – a small regular donation to help pay for our production costs. It’s easy; just go to our Patreon site. You can be a rabbit.. or an echidna.. one day we are hoping for a Guru level patron! https://www.patreon.com/VetGurus Support our Sponsors Specialised Animal Nutrition. Specialised Animal Nutrition is the Australian distributor of Oxbow Animal Health products. Used and recommended by top exotic animal veterinarians around the globe,  the Oxbow range comprises premium life-staged feeds and supportive care products for small herbivores. Microchips Australia: Microchips Australia is the Australian distributor for: Trovan microchips, readers and reading systems; Lone Star Veterinary Retractor systems and Petrek GPS tracking products. Microchips Australia is run by veterinarians experienced in small and large animal as well as avian and exotic practice, they know exactly what is needed for your practice. Chemical Essentials. Cleaning and disinfection products and solutions for a wide variety of industries throughout Australia, as well as specific markets in New Zealand, Singapore and Papua New Guinea. The sole importer of the internationally acclaimed F10SC Disinfectant and its related range of advanced cleaning, personal hygiene and animal skin care products. About Our Podcast The veterinary podcast about veterinary medicine and surgery, current news items of interest, case reports and anecdotes. Wait: It's not all about veterinary matters! We also discuss other areas we are passionate about, including photography and wildlife. Thanks for joining us – Brendan and Mark. Our podcast is for veterinarians, veterinary students and veterinary nurses/technicians. If you are at pet owner please search elsewhere – there are lots of great podcasts aimed specifically at pet owners. Disclaimer Any discussion of medical or veterinary matters is of a general nature. Consult a veterinarian with experience in the appropriate field for specific information relating to topics mentioned in our podcast or on our website.

Open Your Eyes with McKay Christensen
S5E39 - Your 20-Mile March

Open Your Eyes with McKay Christensen

Play Episode Listen Later Feb 23, 2026 27:28


The concept of the "20-mile march," a principle that prioritizes relentless consistency over the common trap of erratic intensity, comes under McKay's scrutiny this week. He demonstrates how this disciplined approach allows individuals and organizations to outperform their peers by focusing on steady progress regardless of external conditions.Drawing on historic Antarctic expeditions and Jim Collins's research, McKay highlights how a fixed daily quota provides the durability needed to survive the "long middle" where most people quit. He examines the creative habits of Jerry Seinfeld and John Grisham, illustrating how a commitment to "not breaking the chain" transforms volume into the appearance of inevitable talent. By analyzing the restraint of Warren Buffett and Southwest Airlines, he explains why setting an upper bound on growth is just as vital as meeting a minimum target. Ultimately, the 20-mile march reduces emotional load and builds a quiet form of confidence by turning discipline into a core identity.Main Themes:Consistency as the primary driver of 10x successThe "Don't Break the Chain" philosophy for professional masterySurviving the "long middle" through predictable rhythmsWhy restraint and upper bounds ensure long-term durabilityTurning discipline from a chore into a core identityReducing emotional load through the 20-mile marchThe Grisham Method: The power of a single daily pageWhy getting back down is more important than reaching the summitConsistency over intensity in volatile marketsBuilding trust in oneself through reliable actionTop 10 Quotes:"The disciplined team survived; the reactive team did not.""Moving to action despite circumstances makes all the difference.""What looks like talent from the outside often turns out to be volume filtered through discipline.""The 'don't break the chain' approach did not make Seinfeld funny; it made him inevitable.""The march carried him through the long middle, the place where most people quit.""Restraint matters as much as effort.""You stop seeing discipline as effort and start seeing it as who you are.""Getting to the top is optional; getting down is mandatory.""The 20-mile march is not about ambition; it is about durability."Show Links:Open Your Eyes with McKay Christensen

Adulthood with Ian Lara
VOL 148 | Practicing Restraint: Ideal Halftime Shows, Saying the N Word, Breaking from P*rn | Adulthood Pod

Adulthood with Ian Lara

Play Episode Listen Later Feb 23, 2026 52:14


Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

Living Word Church
Beginnings | Week 26: The Sacredness of Life and the Restraint of Evil

Living Word Church

Play Episode Listen Later Feb 22, 2026 46:45


00:00 Life is still sacred in a post-flood world 24:54 Because life is sacred evil must be restrained 39:41 The restraint of evil must begin in the heart

Tucker Carlson - Audio Biography
Tucker Carlson's Israel Comments Ignite MAGA Split as Trump Urges Restraint and 2026 Digital Empire Looms

Tucker Carlson - Audio Biography

Play Episode Listen Later Feb 22, 2026 2:41 Transcription Available


Tucker Carlson recently sparked international headlines with an explosive interview on his show featuring U.S. Ambassador to Israel Mike Huckabee, where Huckabee claimed Israel has a right to much of the Middle East, drawing widespread uproar and criticism from Democrats and some Republicans alike. Politico reports the comments ignited fierce debate over U.S. foreign policy and Israel's influence. The interview followed Carlson's own controversial trip to Israel, where he claimed Israeli authorities detained him and his team at Ben Gurion Airport, seizing passports and interrogating his executive producer after the Huckabee sit-down; The New Republic and Daily Mail detailed how officials dismissed it as routine screening, but Carlson called it bizarre harassment amid his vocal criticism of U.S. support for Israel.This comes as reports surface that President Trump privately urged Carlson to tone down his Israel critiques, highlighting tensions within MAGA circles over foreign policy, according to insiders cited by media outlets. Carlson's influence persists, with BBC News analyzing his evolution into a key MAGA figure potentially eyeing a 2028 presidential run, complete with recent White House lunches with Trump and close ties to JD Vance, even as they clash on issues like Iran strikes.On the media front, insiders reveal Carlson is expanding his independent empire with plans for subscription-based content, exclusive video series, and tech platform partnerships in 2026, positioning him as a digital power player as cable news fades. Madeleinee.com notes this shift amplifies his long-form interviews reaching millions, stirring buzz about polarization while analysts predict it as the new model for commentators.Reactions tie into broader debates, with a BBC discussion exploring Carlson's role in post-Trump conservatism and his olive-branch interview with Nick Fuentes signaling outreach to the populist right's energized base. Meanwhile, Ray Dalio warned on Carlson's platform about central bank digital currencies enabling government overreach, per the Daily Caller, and Steven Witkoff offered a restrained Iran view in another Carlson interview, fueling war policy talks via Responsible Statecraft.These developments underscore Carlson's enduring sway in politics and media, challenging establishments while deepening party rifts.Thanks for listening to the Tucker Carlson News Tracker podcast—please subscribe for more updates. This has been a Quiet Please production, for more check out quietplease.ai.For more http://www.quietplease.aiGet the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

EXPANDED Podcast by To Be Magneticâ„¢
Ep. 395 - The Old Way Is Collapsing—Here's How to Manifest Through the Shift

EXPANDED Podcast by To Be Magneticâ„¢

Play Episode Listen Later Feb 20, 2026 58:36


Feeling like the wheels are coming off your life—or the world? The Year of the Fire Horse is here, and the old paradigm is dissolving fast. For some, it feels like rock bottom. For others, a slow unraveling. This week, Lacy and Jessica unpack the collective stripping, ego deaths, and visibility fears rising to the surface—and why this acceleration is actually a portal into your most authentic self. If you've been stuck in perfectionism, burned out by optimization culture, or clear on your purpose but unable to move, this episode unpacks what's happening beneath the surface. Through the lens of TBM tools, human design, Chinese astrology, and nervous system regulation, they explain why hustle, formulas, and “matrix authenticity” won't carry you into the new paradigm—but why a more aligned, authentic approach will. This season isn't about fear. It's about releasing what no longer fits so something truer can emerge. The real question is: are you ready to stop performing and step into your true purpose? Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Virtual NYC Speaking Tour + New DI & Journal Prompts   Return to Magic - 15 Day Manifestation Challenge A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)   The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   MASA Chips - Get 25% off your first order with code MAGNETIC MASA Original MASA Lime MASA Churro   In this episode we talk about: The collective “wheels coming off” feeling and why it's so loud right now Fire Horse 2026 energetics New paradigm dissolvement and overlapping messages across astrology + human design Ego deaths as grief for old selves and old versions of society Learning the rules vs. letting the rules rule you TBM tools as nervous-system support during stripping and change Deep Imagining as a way to access fear beneath fear Protector parts showing up as inner critic, perfectionism, and “don't be seen” patterns Visibility blocks: why people can't take action even when they're finally “clear” The difference between messy momentum vs. performative output Restraint as medicine for over-creating, and action as medicine for stagnation Grandparent / wise elder energy as the anchoring frequency for what's coming   Mentioned In the Episode:  Ep. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna Zoe Ep. 335 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe - Best of 2024 Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 393 - Why You Feel Disconnected From Your Intuition (And How to Reclaim It) with Taylor Paige Tune into Jenna's substack  Baz Luhrmann's “Everybody's Free (to Wear Sunscreen)” Watch our full-length video episodes on Youtube! Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authentic Code Exercise, NYC Speaking Tour Session, Purpose And Soul's Essence DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Browducation

In this solo episode, Megs dives into a philosophy that separates skilled artists from inexperienced ones: Less is more.In an industry that often celebrates dramatic transformations, it can feel like bigger change equals better results. But the truth? Subtle, intentional shaping is often what creates the most powerful impact.This episode is your reminder that true artistry isn't about doing the most — it's about knowing when to stop. ✂️✨ Why “less is more” isn't lazy — it's skill✨ How over-shaping damages trust (and long-term growth)✨ Training your eye to see what actually needs to be done✨ Why zooming out improves symmetry and balance✨ How to communicate your shaping plan to build client trust✨ When subtle tweaks + add-ons (tint, lamination) create better results than more removal✨ The power of restraint in creating long-term loyaltyClean, intentional shaping will always win over aggressive removal with no plan.

The Lynda Steele Show
Horgan's restraint versus Eby's red ink

The Lynda Steele Show

Play Episode Listen Later Feb 19, 2026 55:51


Horgan's Caution vs. Eby's Red Ink: B.C.'s Fiscal Turn (0:48) Selina Robinson, former Finance Minister of B.C Should the Pattullo Bridge be repurposed into a pedestrian park? (16:37) Tamara Taggart, former CTV News at Six anchor, and host of the TELUS Talks with Tamara Taggart podcast Human Trafficking in B.C.: Exploitation Hiding in Plain Sight (25:10) Susannah Pierce, Founder, Human Trafficking Prevention Network of B.C., and former Country Chair of Shell Canada Another Conservative Crosses the Floor — Liberals Edge Closer to Majority (38:55) Mackenzie Gray, Global News Ottawa Correspondent Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hypnotist
Nothing to Lose Hypnosis - Releasing Self-Doubt, Restraint, and Playing Small

The Hypnotist

Play Episode Listen Later Feb 18, 2026 26:14


This hypnosis session was created for a client who felt between a rock and a hard place, that whatever they tried to do it wouldn't end well. Adam helps them frame this disempowering "I can't win!" belief into an empowering "I have nothing to lose" way of thinking, liberating them to no longer hold back and feel free to speak their mind. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Joyce Kaufman Show
Joyce's No Restraint Podcast Ep. 333 - Aging and popular trends, Israel and the middle east, and the attempted assassination of President Trump

The Joyce Kaufman Show

Play Episode Listen Later Feb 17, 2026 27:23


Joyce talks about the popular trends we are seeing with anti-aging and how these trends also have a negative psychological effect. She also talks about Israel and looks back on the attempted assassination of Donald Trump when he was running for president. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neuroscience Meets Social and Emotional Learning
Safety First: Why a Regulated Brain Is the Key to Learning (Revisiting Dr. Bruce Perry)

Neuroscience Meets Social and Emotional Learning

Play Episode Listen Later Feb 16, 2026 24:37 Transcription Available


In this episode Andrea Samadi revisits Season 15's foundation with Dr. Bruce Perry to explore how safety, regulation, and patterned experience shape the brain's capacity to learn and create. We examine why potential must be activated through repetition, rhythm, and low-threat environments, and how trauma, stress, or dysregulation block learning. Takeaways include practical steps for educators, parents, and leaders: prioritize nervous-system safety before instruction, use micro-repetition to build skills, and employ storytelling to make scientific ideas stick. This episode anchors Phase 1 of the season: regulation, rhythm, repetition, and relational safety as the prerequisites for sustainable performance and lasting change. This week, Episode 385—based on our review of Episode 168 recorded in October 2021—we explore: ✔ 1. Genetic Potential vs. Developed Capacity We are born with extraordinary biological potential. But experience determines which neural systems become functional. The brain builds what it repeatedly uses. ✔ 2. The Brain Is Use-Dependent Language, emotional regulation, leadership skills, motor precision— all are wired through patterned, rhythmic repetition. ✔ 3. Trauma, Regulation & Learning A dysregulated nervous system cannot efficiently learn. Safety, rhythm, and relational connection come before strategy. ✔ 4. “What Happened to You?” vs. “What's Wrong with You?” Shifting from judgment to curiosity changes how we approach: Children Students Teams Ourselves ✔ 5. Early Experience Shapes Long-Term Expression Developmental inputs—especially patterned, early ones— determine which capacities are strengthened. ✔ 6. Repetition Builds Confidence Confidence is not a personality trait. It is neural circuitry built through structured repetition in safe environments. ✔ 7. Story Makes Science Stick From Dr. Perry's experience writing with Oprah: You can't tell everybody everything you know. Impact comes from: One core idea Wrapped in story Delivered with restraint ✔ 8. Information Overload Weakens Learning Depth > Volume Clarity > Density Retention > Impressive Data ✔ 9. Regulation Comes Before Motivation Before goals. Before performance. Before achievement. The nervous system must feel safe. ✔ 10. Season 15's Foundational Question Is the nervous system safe enough to learn? Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies you can apply immediately. If you've been with us through Season 14, you may have felt something shift. That season wasn't about collecting ideas. It was about integrating these ideas into our daily life, as we launched our review of past episodes. Across conversations on neuroscience, social and emotional learning, sleep, stress, exercise, nutrition, and mindset frameworks—we heard from voices like Bob Proctor, José Silva, Dr. Church, Dr. John Medina, and others—one thing became clear: These aren't separate tools that we are covering in each episode. They're parts of one operating system. When the brain, body, and emotions are aligned, performance stops feeling forced—and starts to feel sustainable. Season 14 showed us what alignment looks like in real life. We looked at goals and mental direction, rewiring the brain, future-ready learning and leadership, self-leadership, which ALL led us to inner alignment. And now we move into Season 15 that is about understanding how that alignment is built—so we can build it ourselves, using predictable, science-backed principles. Because alignment doesn't happen all at once. It happens by using a sequence. And when we understand the order of that sequence — we can replicate it. By repeating this sequence over and over again, until magically (or predictably) we notice our results have changed. So Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384 — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Sui Wong Autonomic balance, lifestyle medicine, brain resilience Rohan Dixit HRV, real-time self-regulation, nervous system literacy Last week we began with Phase One: Regulation and Safety as we revisited Dr. Baland Jalal's interview from June 2022. EP 384 — Dr. Baland Jalal[i] Dr. Baland Jalal This episode sits at the foundation of Season 15. Dr. Baland Jalal is a Harvard neuroscientist whose work explores how sleep, imagination, and curiosity shape the brain's capacity to learn and create. What stood out to me then — and even more now — is that learning doesn't begin with effort. It begins when the brain is rested, regulated, and free to explore possibility. This conversation reminds us that creativity isn't added later — it's built into the brain when conditions are right. It's here we remember that before learning can happen, before curiosity can emerge, before motivation or growth is possible— the brain must feel safe. And what better place to begin with safety and the brain, than with Dr. Bruce Perry, who we met October of 2021 on EP 168.[ii] EP 385 — Dr. Bruce Perry Dr. Bruce Perry (Episode 168 – October 2021) Dr. Bruce Perry, Senior Fellow of the Child Trauma Academy in Houston, Texas, and Adjunct Professor of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine in Chicago, joined the podcast to help us better understand how traumatic experiences shape the developing brain. At the time, I was deeply concerned about the generational impact of the COVID-19 pandemic. In one of Dr. Perry's trainings, he referenced research conducted after Hurricane Katrina in 2005, which showed that families exposed to prolonged stress experienced increased rates of substance abuse — not only in those directly affected, but in the next generation as well. As I began hearing reports of rising depression, anxiety, and substance use during the pandemic, I wondered: What could we do now to reduce the long-term neurological and emotional impact on our children, our schools, and future generations? Dr. Perry agreed to come on the show to share insights from his work and to discuss his book, co-authored with Oprah Winfrey: What Happened to You: Conversations on Trauma, Resilience and Healing.[iii] Dr. Bruce Perry challenges one of the most common questions we ask in education, leadership, and parenting. Instead of asking, “What's wrong with you?” he asks, “What happened to you?” In this conversation, we explored how early experiences shape the brain, how trauma disrupts regulation, and why healing begins with rhythm, safety, and connection. You can find a link to our full interview in the resource section in the show notes. This episode anchors Season 15 by reminding us: a dysregulated brain cannot learn — no matter how good the strategy. Let's go to our first clip with Dr. Bruce Perry, and look deeper at how we are all born with potential, but our experience builds the rest.

Ahav~Love Ministry
LEVITICUS 13 — PRIESTLY INSPECTION, UNCLEANNESS, AND HOLINESS GOVERNANCE

Ahav~Love Ministry

Play Episode Listen Later Feb 14, 2026 201:55


LEVITICUS 13 — PRIESTLY INSPECTION, UNCLEANNESS, AND HOLINESS GOVERNANCETeachers: Kerry & Karen BattleAhava ~ Love AssemblyThis Torah class covers Leviticus Chapter 13, one of the most misread and mishandled chapters in Scripture.Leviticus 13 is not medicine.It is not stigma.It is not guilt assignment.It is priestly inspection law governing status, restraint, and covenant order for a nation living near the Presence of Yahuah.This chapter establishes how uncleanness is identified, contained, and governed without accusation, without speculation, and without religious abuse.WHAT WE COVER IN THIS MESSAGE1. Inspection Without AssumptionLeviticus 13:1–3Affliction is brought under priestly authority, not privately interpreted.The priest inspects visible signs only and is forbidden to assign cause or guilt.2. Restraint, Waiting, and Lawful ProcessLeviticus 13:4–6Time is part of Torah judgment.Waiting is obedience.Immediate declaration is forbidden when evidence is incomplete.3. Spread Determines StatusLeviticus 13:7–8Uncleanness is determined by progression, not first appearance.Lawful declaration protects the camp.4. Accurate Judgment Protects the InnocentLeviticus 13:9–17Torah guards against false condemnation and false clearance.Calling clean unclean is oppression.Calling unclean clean is rebellion.5. Distinguishing Injury from CorruptionLeviticus 13:18–28Not every wound is plague.The priest discerns disturbance versus spread through evidence and time.6. Visible Conditions Still Require OrderLeviticus 13:29–37Visibility does not remove restraint.Inspection and reinspection preserve holiness.7. Torah Explicitly Protects the InnocentLeviticus 13:38–39Some bright spots are declared clean.Holiness is not paranoia.8. Natural Conditions Are Not CondemnedLeviticus 13:40–44Baldness itself is not uncleanness.Torah separates natural condition from corruption.9. Uncleanness Can Spread Beyond the BodyLeviticus 13:47–59Garments can carry contamination.Holiness is environmental.Containment protects the camp.10. Tsaraʿath as Judgment in ScriptureNumbers 12 | 2 Kings 5 | 2 Chronicles 26Scripture confirms Yahuah may strike as judgment in rebellion or presumption.Priests are never authorized to assign guilt.Inspection governs status. Judgment belongs to Yahuah.11. Messiah and the Restoration of Clean StatusMatthew 8:2–4 | Malachi 4:2Messiah cleanses the leper and restores lawful access.Torah authority remains intact.Healing is covenant mercy, not lawlessness.WHY THIS MESSAGE MATTERS• Uncleanness is status, not automatic sin• Priests are forbidden to speculate or accuse• Restraint is obedience• Judgment belongs to Yahuah• Holiness requires order• Restoration remains possibleLeviticus 13 teaches how a holy nation survives without fear, shame, or disorder.SCRIPTURE REFERENCES FOR STUDYLeviticus 13Leviticus 10Numbers 5 • Numbers 12Deuteronomy 17 • Deuteronomy 282 Kings 52 Chronicles 26JobHabakkuk 2Haggai 2Matthew 8Malachi 4Every section is taught precept upon precept.ABOUT AHAVA ~ LOVE ASSEMBLYWe teach the Pure Word of Yahuah.No religion.No tradition.No compromise.Our teaching follows the Sovereign Blueprint:Law | Precept | Example | Wisdom | Understanding | Prudence | Conviction | Fruit of the Ruach | Final Heart CheckSUPPORT THE WORK — GIVE VIA ZELLEZelle QR at: ahavaloveministry.comZelle only.No CashApp.No PayPal.FINAL WORDLeviticus 13 is not about fear.It is about order.The priest inspects.The camp is protected.Judgment belongs to Yahuah.Restoration is made possible through Messiah.Final Heart Check:When uncleanness appears, will you submit to Torah order and restrain your mouth, or will you rush to assign guilt where Yahuah has not spoken?

IELTS Energy English Podcast
IELTS Energy 1564: Why Restraint is Vital for IELTS Task 2 Opinions

IELTS Energy English Podcast

Play Episode Listen Later Feb 13, 2026 17:12


What score would you get if you took the IELTS tomorrow? Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. Business English Podcast: Improve your Business English with 3 episodes per week, featuring Lindsay, Michelle, and Aubrey Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Gun Experiment
The Intelligent Shooter: Training for Smart Self Defense with Erick Gelhaus

The Gun Experiment

Play Episode Listen Later Feb 10, 2026 72:15


"Restraint is a skill—it's just as important to decide when not to act as it is to act decisively."Episode SummaryIn this episode of The Gun Experiment, we sit down with Erick Gelhaus, a highly experienced firearms instructor with a career spanning the U.S. Army, law enforcement, and the civilian sector. We dig into everything from the evolution of use-of-force thinking, the realities of law enforcement scrutiny, decision-making under stress, and the complexities of training with shotguns and pistol-mounted optics. We also discuss responsible off-body carry, the importance of de-escalation, and why judgment and restraint are core skills for both professionals and everyday gun owners.I share my own dry fire journey, Keith gets fired up about shotguns, and together we pull out valuable, street-applicable wisdom from Erick's decades of experience. If you're looking to refine your mindset, boost your training, and become a more responsible gun owner, this episode is for you.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Youtube4. Grab some cool TGE merch5. Ask us anything at AskMikeandKeith@gmail.com6. Be sure to support the sponsors of the show. They're a big part of making the show possible.Show SponsorsBig thanks to OnSight Firearms Training. If you want top-tier instruction, skill-building courses, and access to some of the best guest instructors in the country, check them out at OFTLLC.USKey TakeawaysUse of Force is Nuanced: It's not just about skill—judgment, legal knowledge, and communication with the public are equally vital. Erick's experience in the military, law enforcement, and as an instructor shaped his holistic approach.Dry Fire and Regular Practice: Training consistently—even just 10 minutes a day—yields better reaction times and smoother draws.Red Dots and Optics: Erick shares actionable tips for faster dot acquisition, including practicing the draw in reverse and learning to accept imperfection for practical shooting.Decision-Making Drills: Incorporating judgment and visual processing into range training is challenging but essential. It's not just about shooting fast, but making the right call under pressure.Shotgun Wisdom: The shotgun is still a powerful home defense tool—if you know your pattern, ammo, and manipulations. It's the thinking person's weapon, and training matters more than the platform.

Optimal Relationships Daily
2895: The Most Important Dating Advice You'll Ever Hear - Don't Do Anything by Evan Marc Katz on Emotional Restraint

Optimal Relationships Daily

Play Episode Listen Later Feb 7, 2026 8:51


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2895: Evan Marc Katz offers a powerful mindset shift for women frustrated with unclear relationships: stop overanalyzing and let men reveal their intentions through their actions. By doing nothing and observing effort, women can avoid emotional burnout, spot dead-end situations early, and regain control over their dating lives. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/the-most-important-dating-advice-you-will-ever-hear-dont-do-anything Quotes to ponder: "Men reveal themselves in their efforts. Nothing else they do matters." "You don't have to DO anything. Just see what he does, and say yes." "Let him do what he wants. If you like it, stay. If you don't like it, go."

iDigress with Troy Sandidge
141. Silence Is The Secret Power Move Few People Learn To Master To Own Any Situation But It Comes With A Cost

iDigress with Troy Sandidge

Play Episode Listen Later Feb 4, 2026 42:56


Silence is one of the most misunderstood skills in leadership, communication, and life. Many people rush to fill quiet moments with explanations, reactions, or noise because silence forces awareness. It removes the ability to perform, defend, or control how others perceive us. This episode explores why silence feels so uncomfortable and why that discomfort is often a signal that something important is happening internally.The conversation breaks down how silence functions as a power move in high-pressure moments, not because it dominates a room, but because it regulates the nervous system. Troy shares how learning to pause instead of react creates clarity, steadiness, and intentional communication. The episode explores how silence can either trigger fear and old emotional patterns or become a stabilizing force, allowing you to respond with precision instead of impulse.Personal stories are woven throughout, including experiences with conflict, rejection, grief, and preparing for defining moments like public speaking and delivering a TEDx talk. These moments highlight how silence carries different emotional weight depending on context, and how the body often reacts to pressure as if every moment carries the same level of threat. The episode connects this to fight, flight, freeze, and fawn responses, and explains how silence can help interrupt those patterns before they escalate.The episode also explores how silence builds trust and presence in professional settings. Speaking less, pausing longer, and choosing restraint often signal confidence and credibility more than volume or speed. Listeners will hear how silence can shift power dynamics in business, leadership, and relationships, while also demanding emotional discipline, self-control, and a willingness to sit with discomfort.Ultimately, this episode is about mastering silence as a form of self-leadership. It is not about withholding communication or avoiding hard moments. It is about knowing when silence serves you, when it sharpens your message, and when it allows you to own a situation without forcing it. Silence works, but it comes with a cost, and this episode challenges listeners to decide whether they are willing to develop the discipline required to use it well.

Health Made Easy With Dr. Connie Jeon
THE HARDEST TRUTH: Why restraint—not effort—is sometimes the highest form of discipline

Health Made Easy With Dr. Connie Jeon

Play Episode Listen Later Feb 3, 2026 20:07


What if the reason you're not healing, stabilizing, or moving forward isn't a lack of discipline—but the wrong kind of discipline for your physiology? In this episode, Dr. Connie Cheung explores the hardest truth she's had to learn: when chemistry turns hostile, effort no longer builds strength—it provokes collapse. Drawing from lived experience with kidney failure, immune sensitization, and clinical systems that don't speak to paradox, this episode reframes discipline through the lens of coherence, restraint, and nervous system intelligence. This is not a message about doing less. It's a message about doing what actually works—when the rules change. 1:09 – Paradox Capacity: A New Healing Framework 1:17 – Hostile Chemistry & Why Restraint Is Real Discipline 3:03 – When Trying Harder Starts Breaking You 5:40 – Nutrition & Hydration Paradoxes No One Talks About 8:01 – When Healing Feels Backward 9:57 – Paradox Capacity in Modern Medicine 11:02 – Why Uncertainty Feels Dangerous to the Nervous System 12:18 – What Paradox Capacity Is (and What It's Not) 14:03 – When Trying Harder Makes Symptoms Worse 14:45 – Reorientation: Slowing Down to Restore Coherence 15:52 – Why Medicine Is Fragmented — and Humans Suffer 16:52 – For Those With Unexplained or Persistent Symptoms 17:38 – From Fragmentation Back to Coherence 19:39 – Healing Is Reorganization, Not Effort Show Notes ➝ Why effort fails when chemistry is hostile ➝ The difference between discipline and provocation ➝ Paradox capacity: holding opposing truths without collapse ➝ Nutrition, hydration, and when "healthy" becomes harmful ➝ Why uncertainty feels dangerous—and how to stay oriented anyway ➝ Restraint as an advanced biological skill ➝ Listening as the beginning of coherence Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the EASE OS: Less Effort, More Power! We release new episodes every week. Click here to subscribe to our podcast on iTunes: Apple Podcast: EASE OS™: Less Effort, More Power Click here to subscribe to our podcast on Spotify: Spotify: EASE OS™: Less Effort, More Power And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! Instagram: @drconniecheung  TikTok: @drconniecheung_ LinkedIn: Dr. Connie Cheung

Warrior Mind Podcast
Modern Masculinity: Strength Without the Extremes

Warrior Mind Podcast

Play Episode Listen Later Feb 3, 2026 15:40


Modern masculinity isn't about dominance, passivity, or burnout hustle—it's about self-command, emotional mastery, and disciplined strength aligned with purpose. Table of Contents Toggle Strength Without Extremes: Reclaiming Modern MasculinityWhat Modern Masculinity Actually RequiresThe Dominance Trap: Power Without StabilityThe Nice Guy Illusion: Avoidance Disguised as VirtueHustle Masculinity: Performance Without PresenceSelf-Command: The Core of Modern MasculinityWhy Modern Masculinity Requires StructureThe Cost of Getting Masculinity WrongThe Point of the PathFrequently Asked Questions About Modern Masculinity Strength Without Extremes: Reclaiming Modern Masculinity Modern masculinity is often described as “lost,” “toxic,” or “under attack.” Those explanations are convenient, dramatic, and mostly wrong. Masculinity isn't disappearing; it's fragmenting. Men are not confused because strength is obsolete, but because the definitions they were handed no longer work in real life. What once promised certainty now produces inner conflict, emotional volatility, or quiet resignation. Modern masculinity is not failing because men are weak—it's failing because the models they're offered are incoherent. If the old versions of masculinity feel too rigid, too hollow, or too extreme in opposite directions, this is where a corrective framework becomes necessary. Not a motivational fix. Not a cultural argument. A recalibration. What I call the Alpha Blueprint is simply a name for this shift: modern masculinity rebuilt from the inside out. Identity before behavior. Self-command before performance. Emotional regulation before dominance. It is not something to buy into or perform. It is something men recognize when they see that modern masculinity must be internally governed before it can ever be externally expressed. What Modern Masculinity Actually Requires At its core, modern masculinity is not a political stance, a personality type, or a social trend. It is a functional orientation to pressure. It answers one essential question: can a man remain grounded, decisive, and emotionally steady when things do not go his way? Any definition of masculinity that collapses under stress is not strength—it is costume. Modern masculinity demands integration. Strength without rigidity. Sensitivity without collapse. Discipline without self-erasure. When masculinity is fragmented, men swing between extremes, overcorrecting instead of stabilizing. The result is not growth but oscillation—power followed by burnout, confidence followed by self-doubt, certainty followed by withdrawal. The current cultural conversation does not suffer from a lack of opinions about masculinity. It suffers from a lack of usable models. Most frameworks train behavior while ignoring the internal operating system that drives it. Modern masculinity requires the opposite approach: internal mastery first, expression second. The Dominance Trap: Power Without Stability One of the loudest distortions of modern masculinity is dominance masculinity—the belief that strength is proven through control. Control of outcomes. Control of others. Control of narrative. This model often masquerades as confidence, but beneath it is an anxious relationship with power. When authority is challenged or outcomes cannot be forced, anger fills the gap. Emotional suppression is praised as discipline. Aggression is mislabeled as strength. Dominance produces men who appear powerful until they encounter resistance they cannot overpower: emotional intimacy, moral ambiguity, or internal doubt. When control fails, collapse follows. Rage, withdrawal, or compulsive proving replace clarity. This is not strength; it is dependency on external leverage. Modern masculinity cannot be built on domination because domination requires an enemy. It demands constant opposition to feel legitimate. Self-command does not. A man grounded in modern masculinity does not need to overpower others to feel anchored in himself. The Nice Guy Illusion: Avoidance Disguised as Virtue At the opposite extreme sits passive masculinity, often framed as being evolved, enlightened, or emotionally intelligent. In reality, it is fear dressed up as virtue. Conflict is avoided. Needs are suppressed. Boundaries dissolve. Approval replaces authority. These men pride themselves on being harmless, yet quietly accumulate resentment and self-doubt. Passivity is not emotional mastery. It is emotional avoidance. Over time, the cost becomes internal erosion: diminished self-respect, muted desire, and anger that leaks out sideways through sarcasm, withdrawal, or self-sabotage. Modern masculinity requires the capacity to say no, to disappoint, and to hold ground without cruelty or collapse. A man who cannot tolerate tension cannot lead himself. Modern masculinity demands the ability to stay present in discomfort rather than retreat into politeness or invisibility. Hustle Masculinity: Performance Without Presence Another distortion of modern masculinity is hustle-only identity—the belief that worth is earned exclusively through output. Grind harder. Sleep less. Produce more. In this model, masculinity becomes a scoreboard, and a man is only as valuable as his most recent win. This approach often looks disciplined on the surface, but it is driven by avoidance of stillness. Identity is outsourced to achievement. When momentum slows or the body breaks down, meaning evaporates. Burnout is reframed as weakness instead of information. Modern masculinity collapses here because performance alone cannot provide orientation or purpose. Without internal alignment, hustle becomes compulsion. Discipline becomes self-punishment. Modern masculinity requires presence, not just productivity. Self-Command: The Core of Modern Masculinity What replaces dominance, passivity, and burnout is self-command. The ability to govern one's inner world before attempting to shape the outer one. Emotional regulation replaces suppression. Discipline replaces compulsion. Strength becomes the capacity to remain steady under pressure rather than reactive under stress. Modern masculinity is not about being emotionless. It is about being emotionally literate without being emotionally ruled. A man with self-command can feel anger without becoming it, fear without obeying it, and desire without being consumed by it. This distinction matters because most failures attributed to masculinity are not failures of intent, but failures of regulation. When emotion runs unchecked, decision-making collapses. Self-command shows up most clearly under emotional load. When a man is criticized, challenged, or disappointed, does he react or respond? Reaction is automatic and externally driven. Response is deliberate and internally governed. Modern masculinity is defined by the space between stimulus and action, where choice replaces impulse. Restraint is often misunderstood as repression. They are not the same. Repression denies emotion and stores it for later explosion. Restraint acknowledges emotion and channels it without letting it dictate behavior. This is a trained capacity, not a personality trait. Men are not born with self-command; they develop it through practice, reflection, and corrective feedback. Discipline, in modern masculinity, is no longer about force or punishment. It is about consistency aligned with values. A disciplined man does not grind himself into exhaustion to prove worth. He applies effort where it matters and withdraws effort where it does not. This creates clarity instead of chaos, sustainability instead of burnout. A man grounded in modern masculinity does not outsource authority to trends, ideologies, or validation. He develops internal standards and lives by them consistently. This is not rigidity; it is coherence. Why Modern Masculinity Requires Structure Insight alone rarely changes behavior. Most men already sense that something is off. What they lack is structure: a way to observe patterns, interrupt defaults, and practice new responses under real-world pressure. Modern masculinity is forged through deliberate training, not passive understanding. This is why structured guidance matters. Not because men need to be told what to think, but because they need environments that expose blind spots and reinforce self-command. Without structure, insight stays theoretical. With structure, identity shifts. The Cost of Getting Masculinity Wrong When masculinity is misdirected, the cost is rarely immediate. It accumulates quietly, then surfaces as anxiety, resentment, or exhaustion. Men operating from dominance live in constant vigilance, always scanning for threats to status or control. Men operating from passivity live in chronic self-betrayal, silencing needs to preserve approval. Men trapped in hustle live disconnected from meaning, confusing motion with direction. The psychological cost is instability. Mood swings, suppressed anger, decision fatigue, and identity confusion become normal. The relational cost is distance. Intimacy requires presence and emotional steadiness, both of which erode when a man is reactive, avoidant, or chronically depleted. Over time, relationships suffer not from lack of effort, but from lack of internal alignment. The existential cost is drift. Without a coherent definition of modern masculinity, men default to external metrics to measure worth. Productivity replaces purpose. Validation replaces values. Eventually, even success feels hollow because it is not anchored to identity. This is why many men report feeling empty at the very moment they are supposed to feel accomplished. Modern masculinity corrects this by restoring internal orientation. When self-command is established, pressure no longer destabilizes identity. Challenges are met without collapse. Responsibility is carried without resentment. This is not self-improvement. It is self-governance. The Point of the Path Modern masculinity is not about returning to the past or surrendering to the present. It is about integration. Strength without brutality. Sensitivity without collapse. Discipline without self-erasure. A man anchored in self-command does not need to dominate, disappear, or exhaust himself to feel worthy. The future of modern masculinity belongs to men who can hold tension without fracturing, power without abuse, and responsibility without resentment. Not louder men. Not harder men. More integrated ones. Frequently Asked Questions About Modern Masculinity What is modern masculinity? Modern masculinity is the capacity for self-command under pressure, integrating strength, emotional regulation, and discipline without relying on dominance, passivity, or constant performance. It matters because men today face complex psychological and social demands that outdated models cannot handle. For example, dominance collapses under intimacy, while passivity erodes self-respect. Modern masculinity provides a stable internal framework rather than a behavioral mask. Is modern masculinity anti-strength? No. Modern masculinity redefines strength as internal stability rather than external control. Physical capability, discipline, and assertiveness still matter, but they are governed by self-awareness and restraint. Without regulation, strength becomes volatility. With regulation, strength becomes reliable and precise. How does modern masculinity differ from traditional masculinity? Traditional masculinity emphasized toughness and provision but often ignored emotional literacy and internal alignment. Modern masculinity retains discipline and responsibility while adding self-regulation and psychological coherence. It evolves the model instead of rejecting it, making strength sustainable rather than brittle. Why do many men struggle with modern masculinity? Many men struggle because they were taught to perform masculinity rather than embody it. They learned behaviors without learning how to regulate emotions, set boundaries, or maintain identity under stress. This creates confusion when old scripts fail. Modern masculinity requires retraining the internal operating system, not adopting another persona. Why is coaching important for developing modern masculinity? Coaching matters because modern masculinity is built through feedback and practice, not insight alone. A coach provides structure, reflection, and accountability that expose blind spots and interrupt unconscious patterns. This accelerates the shift from intellectual understanding to lived self-command, which is where real change occurs. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts Stuck? Change Your Focus! – Warrior Mind Podcast #574Mindset and Goal Achievement: The Warrior's Framework for Peak PerformanceBruno Guévremont Interview: Warrior Mind Podcast #251The Downside of Procrastination: Warrior Mind Podcast #456 Elevate Your Game: Embracing And Budling Mental ResilienceGood to Great: Warrior Mind Podcast #227Declutter Your Life To Achieve Your Human PotentialUnderstanding Peak Performance And Human Potential

The Joyce Kaufman Show
Joyce's No Restraint Podcast Ep. 332 -Trump's new world order, Islam, Democrats using illegal immigration to gain power

The Joyce Kaufman Show

Play Episode Listen Later Feb 2, 2026 27:22


President Trump appears to be comfortable despite all the moving parts from Venezuela to Minneapolis, from Iran to midterm elections. Joyce weighs in on the prospect of true peace in the Middle East and what the Islamic religion truly demands. Democrats using illegal immigrants to gain and main political power. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Badlands Media
Geopolitics with Ghost Ep. 78: Escalation Optics, Strategic Restraint, and the Long Game

Badlands Media

Play Episode Listen Later Jan 31, 2026 128:55


In Episode 78 of Geopolitics with Ghost, host Ghost analyzes current international tensions through the lens of strategy, signaling, and restraint. The episode focuses on how escalation is often implied rather than executed, with governments leveraging posture, messaging, and selective disclosures to influence perception without committing to irreversible action. Ghost walks through recent geopolitical developments, highlighting how timing, deterrence, and ambiguity are used to shape outcomes while avoiding direct confrontation. The discussion emphasizes the difference between performative threats and actionable moves, stressing why patience and context are essential when interpreting global events. Throughout the episode, Ghost encourages listeners to look beyond headlines and emotional reactions, paying closer attention to incentives, capabilities, and what is notably not happening. Episode 78 continues the show's disciplined approach to geopolitics, prioritizing structure, historical patterns, and strategic intent over surface-level narratives.

Why Should We Care About the Indo-Pacific?
Why Should We Care if America Can Still Lead in the Indo-Pacific? with Robert Blackwill

Why Should We Care About the Indo-Pacific?

Play Episode Listen Later Jan 30, 2026 51:14


Is the global order collapsing, or can renewed American leadership still secure the Indo-Pacific? In Episode 127, Jim Carouso and Ray Powell sit down with Robert Blackwill, Senior Fellow at the Council on Foreign Relations (CFR) and former U.S. Ambassador to India, to dissect his provocative new report, “America Revived: A Grand Strategy of Resolute Global Leadership”.Ambassador Blackwill argues that the United States faces its most dangerous international landscape since World War II. With a rising, authoritarian China determined to displace the U.S. as the dominant power in Asia, Blackwill contends that current competing strategies - from Restraint to Nationalism to “Trumpism” - are failing to meet the moment. Instead, he proposes a bold, hybrid grand strategy which he labels “Resolute Global Leadership”.We dive deep into what this strategy would mean for the future of the Indo-Pacific. Blackwill makes the controversial case for explicitly “containing” Chinese power and stopping the erosion of U.S. influence in the region. He offers a candid critique of the current administration's “revolutionary” approach, warning that incoherent messaging is destroying allied trust and fueling dangerous debates about nuclear proliferation in capitals like Tokyo and Seoul.Key topics discussed:The China Challenge: Why Blackwill believes we must label China a “hostile peer competitor” and what “containment” actually looks like in the 21st century.Grand Strategy 101: Breaking down the failures of Liberal Internationalism and Primacy, and why a fusion of the two is necessary to survive.The Trump Factor: How a personalized, transactional foreign policy undermines extended deterrence and how allies can effectively push back.Restoring Trust: Can Washington rebuild credibility with partners like Japan, South Korea, and the Philippines before it's too late?The future direction of U.S. grand strategy will define the security and economy of the entire Indo-Pacific for decades. Tune in to understand why the stakes have never been higher.

BibleProject
Slandering the Angels in Word and Deed

BibleProject

Play Episode Listen Later Jan 26, 2026 66:12


The Letter of Jude E4 — In verses 5-7, Jude warns a Jewish Messianic community about a group of people in their midst who live without moral restraint and reject Jesus' authority. After comparing them to a series of human and angelic rebels in the Hebrew Bible, Jude then calls out the corrupt church members in verses 8-10 as ones who “slander the glorious-ones,” referring to angels. What is Jude talking about, and why would slandering spiritual beings be considered offensive? In this episode, Jon and Tim explore the Hebrew Bible and Second-Temple period apocryphal literature to understand the unique role and revered status of angels among 1st-century Jewish people.FULL SHOW NOTESFor chapter-by-chapter summaries, referenced Scriptures, and reflection questions, check out the full show notes for this episode.CHAPTERSRecap of Introduction and Setup for Verses 8-10 (0:00-10:21)Angels in the Hebrew Bible and Second-Temple Literature (10:21-39:02)Michael the Archangel's Restraint (39:02-1:06:12)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.BIBLEPROJECT JUDE TRANSLATIONView our full translation of the Letter of Jude.REFERENCED RESOURCESGod and Spiritual Beings Podcast SeriesCheck out Tim's extensive collection of recommended books.SHOW MUSIC“Chillbop ft. Me & The Boys” by Lofi Sunday“Cherish ft. PAINT WITH SOUND” by Lofi SundayBibleProject theme song by TENTSSHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty writes the show notes. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dopey: On the Dark Comedy of Drug Addiction
Dopey Total Replay: Chris intentionally flips out in the psych ward to get put into a 5 point restraint... and receive an injection of Ativan and Haldol. Also, he is treated by Bob Forrest and Dr. Drew

Dopey: On the Dark Comedy of Drug Addiction

Play Episode Listen Later Jan 26, 2026 79:55


Listen without ads on www.patreon.com/dopeypodcastThis week on the total replay - Chris tells the depths of his SMI - maybe the first time we discussed SMI - and Chris' reluctance to accepting the SMI mantle. This is what he wrote 10 years ago: 'Chris intentionally flips out in the psych ward to get put into a 5 point restraint... and receive an injection of Ativan and Haldol. Also, he is treated by Bob Forrest and Dr. Drew.' First though Chris makes fun of my fish tank. We had such a good time. I cooked brusell sprouts and so much more! such a good time! We miss and love you Chris!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PBS NewsHour - Segments
Minnesota Sen. Tina Smith calls for 'meaningful restraint' of 'lawless' federal agents

PBS NewsHour - Segments

Play Episode Listen Later Jan 26, 2026 5:34


For a closer look at the concerns in Minnesota and the killings of U.S. citizens there, Amna Nawaz spoke with Sen. Tina Smith. She's a Democrat and one of many who say they won't vote for any further funding for ICE and the Department of Homeland Security. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Together in Literacy
5.10 Restraint Collapse: What's Really Going On for Kids with Dyslexia After School?

Together in Literacy

Play Episode Listen Later Jan 26, 2026 59:49


If your child seems “fine” at school but falls apart the moment they get home, you are so not alone. In this episode of Together In Literacy, we unpack the concept of restraint collapse—what happens when kids use up all their emotional and cognitive energy during the school day and then finally let it all out in their safest place: home. We talk specifically about why this is especially common for children with dyslexia and other learning differences, what this can look like after school, and how families can respond in ways that are supportive, realistic, and manageable (even on the busiest days). You'll walk away with language to better understand what's happening, practical ideas for creating a softer after-school landing, and simple strategies that support both kids and the adults who love them. Resources mentioned in this episode: Audible app Libby app Decoding Dyslexia SuperDville 3.12 Harnessing the Power of Assistive Technology with Katie Larew 4.3 Strengthening the Understanding of Dyslexia Through Media with Peggy Stern We officially have merch! Show your love for the Together in Literacy podcast! If you like this episode, please take a few minutes to rate, review, and subscribe. Your support and encouragement are so appreciated! Have a question you'd like us to cover in a future episode of Together in Literacy? Email us at support@togetherinliteracy.com! If you'd like more from Together in Literacy, you can check out our website, Together in Literacy, or follow us on Facebook and Instagram. For more from Emily, check out The Literacy Nest. For more from Casey, check out The Dyslexia Classroom. Let us know what you want to hear this season! Thank you for listening and joining us in this exciting and educational journey into dyslexia as we come together in literacy!