Radical Self Podcast

Ever watched something on the news and felt a pull to move mountains in an effort to help those being broadcasted? Me too! Founder of Verse Stories, Sulaiman Sibai, didn't stop at the pull though, he went further. And so today, he shares the mission behind the creation of a news channel whose sole purpose is to provide a platform for anyone in the world to support those in need of help. What first started as an ache to help those in need soon became a mission. And who of us have had that ache in our hearts after a news story and just let that ache pass out of not knowing what else to do? Here’s your chance to listen to someone who took that and made something out of it! Notes: • Calm app • Verse Stories Instagram • Verse Stories Facebook

Being the first class of the year, I thought it'd be great to set an intention in the form of a colour for the next few months. In today's practice, we'll be moving into our heart. Really slowing things down to set the intention for our actions. Asking yourself, what do I want to feel and how can I cultivate this feeling more often? As we move in and out through our flow, be mindful of each movement. Really listen to the positioning of your body. If you'd like a visual, I'll be uploading a downloadable pdf really soon for you - or keep in touch on Facebook and Instagram for a LIVE class. Put your heart into it!

Anxiety, they say, is you living in the future. Depression, is you living in the past. What if there was a middle ground between the two and you lived in that? Dr. Nicole LePera is a psychologist in Philadelphia that views mental and physical struggles from a whole person perspective. She understands that balance is an integral part of wellness and empowers her patients to heal themselves, supporting them on their wellness journeys by identifying the underlying physical and emotional causes they carry. In this episode, you'll hear: how mindfulness practices brought her relief her personal story with anxiety and panic attacks the connection between the systems in the body (and how when one gets out of whack, they all feel the impact) self-awareness and noticing your emotions - rather than react with emotion the number 1 thing you can do right now to start to positively influence your well-being - and anxiety To download her ebook, be sure to visit Nicole on her website and send her some love on Instagram @the.holistic.psychologist 

We've all been there, gutted from accepting an offer we really didn't feel right (or comfortable!) with in the first place. But if your gut spoke up, why didn't you?? This is the topic for today's Mindset Realign episode and a short story I share with you on how I overcame this endless loop - it really only takes one thing. I hope it resonates with you and you take a little something you can put into practice right away.

You know those days when you feel a little low but have no idea why? Maybe you woke up that way, had a dream about a loved one, or possibly even just the weather triggered some built up emotion you didn’t realize you hadn’t dealt with. This 20 minute practice is meant to let yourself MOVE and RELEASE. For those moments when you can't seem to get a grasp on the stream of emotions that flood through you, grab your mat and let’s start moving. Release the tension these emotions have locked in your muscles and, hopefully, allow yourself to feel a little lighter. This practice starts with a short breathing exercise you can incorporate at any time - be sure to add it to your toolbox! Download the follow-along printable right here.

Ever found yourself wondering how and why things in your life have stalled and whether there's anything you can do about it without breaking the bank? Most of us go into trouble shooting mode by thinking about the resources we need to come up with to take us out of a situation BUT, what if we could make strides just by looking at our way of thinking - would you believe me?? Today's guest has implemented a growth mindset into his life and has noticed himself shift - and his inner circle have noticed the same in him. From job-to-job to entrepreneurship, it took a desire to make things happen and a commitment to this way of thinking that has given him the chance to see opportunities and say good-bye to others. Be sure to take notes and apply what he shares. Cedric has kindly opened up to us to share his hiccups and how he sees them - plus he invites you to see them the same way. I'd love to hear what most resonated with you over on Instagram - and be sure to stop by his profile as well @cedric.andrew16

When times are tough or a day is just too hectic, taking deep breaths may be the last thing on your mind - though SO beneficial. But, what if there was a quick reminder (right from your breath) that could tune you back into being grounded? This mantra is a simple one to remember and one you carry with you at all times, you just need to be made aware of it. Listen to this 5 minute episode and begin using the repetition of the mantra for 5 minutes as you increase to 10, 20, 30 minutes. As always, I'd LOVE to see you implementing the tools given in any of the episodes you've connected with. Be sure to share them with me for a chance to be highlighted (@daisyjeys).

Get your body and thoughts ready for bed with this short 15 minute Bedtime Flow. All you'll need are blocks (maybe), they're not necessary but if you have them, bring them out. Keep your breath as your focus - more than usual, as your breath can be used as a meditative tool to really get you into the cover of night. As usual, you have the option of downloading the follow-along printable and music playlist right here. Have you taken this into your body already? Let me know how you incorporated it into you day @daisyjeys.

Finding the power to be confident in her own skin and pursuing answers to questions that were never supposed to be asked is something worth celebrating. Specially when going with the flow just never felt genuine to her. Today’s guest is Kayla Goldstein, an interior designer who had given up on her life after giving birth to her second child. With a lot of resentment for the life that was laid out for her she decided to start giving voice to her questions around the religion she was born into and from there a lot of things changed - including the relationship with her husband. I look forward to seeing your take aways from our conversation by tagging me @daisyjeys on Instagram. Be sure to give Kayla some love on Instagram @DesigningYourDream and hey, if you're looking for a redo in your home, sit for a consult with her.

How much of an opportunity is an actual opportunity when faced with one? I know, I just said a whole lot of things there. Let me explain. Ever felt the need to take an opportunity simply because it's been presented to you? Even when it has nothing to do with your desire to flex your strengths or work on a weakness you want to focus on? In this Mindset Realign episode I go into a short experience where, my choice pushed me away from representing what I value and like to stand for. You'll also hear my one question I ask myself NOW when presented with an opportunity - it goes into a conversation I look to my body to respond to. Let's take the conversation to Instagram! Send me a DM to answer if you've ever tapped into how you’re feeling an opportunity before you accept or reject it? What are your thoughts on this? I’d love to know.

Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hips. This practice focuses on the quads and hamstrings. Be sure to block off 20 mins (30 if you'd like a little longer in Savasana). For a playlist and follow-along printable, click here for access.

If you've been someone who overworks without taking the time necessary to recharge, do take the time to listen to this episode. After years of working non-stop and reaching the successes most strive for, a shock came knocking on Courtney's door. This shock came in the form of a health scare that caused an immediate pause for her which shifted the entire thought process she had created and benefited from for years. What you'll hear: • How to identify when a feeling and a calling is actually a pull for you to take action • On perfectionism and other hard truths • The one thing Courtney suggests you do RIGHT NOW • Unplug to be present - what this looks like and the reason behind making this a habit • The shock that shifted Courtney into the life she leads now After you listen to this episode, head on over to Instagram and give Courtney some love (@courtneyelmer_) and let me know what most resonated for you (@daisyjeys). Visit her website to learn more about her and how she serves her community - www.courtneyelmer.com  

What if you're not feeling very grateful, could adopting an attitude of gratitude even when it's forced be useful? I share with you my thoughts plus 5 quick tips you can use to have gratitude available to you most of the time. This is your Mindset Realign for the week of October 8th, 2018.

You may want to have a block, cushion, or bolster nearby - this yoga class has a primary focus on the hips. There's a lot that gets built up in the hip flexors and so, we're aiming for some release in this area for the next 20-ish minutes. Did you know that there's a playlist available for you to practice with some tunes? Access the playlist and follow-along printable here or by visiting www.daisyjeys.com.

Ever felt the yearning for something different but can't quite put your finger on it? You may find a little something in THIS episode! I'm joined by Melanie Scott, an intuitive coach who's own life led her to really listen to the calling of her Soul - and by calling I mean loud nudges that were far from subtle. With a simple exercise of clearing out her closet, she put herself in a position where the only way out was through! In this episode, you'll hear: • the first signs she noticed she was being led into something different • what drastic step she felt was necessary to shock her system into action • why feeling the discomfort and choosing not to correct it may just be the exact thing that's necessary for you to shift • Saturn Return and other astrology tidbits • what grounding feels like There's a lot here. I had a difficult time keeping it under 60 minutes :) Make sure to show Melanie some love on Instagram - @melaniescott1111 and, while you're there, let me know your key takeaway as well.

When pressured for a particular outcome, try this simple shift in perspective - it could really bring you back to this moment rather than chasing the anxiety of what your mind has gathered along the way. This is your Mindset Realign episode for the week of October 1st, 2018.

Balance out your energies with this Yin/Yang yoga class! Learn a little more about what these opposing two forces represent and get yourself onto your mat for a short practice that incorporates them. Download the full-colour printable to follow along with a visual and play the included playlist for this class as well. Let me know how this class feels for you - you can reach me on Instagram!

Ever gone after the thing you most wanted only to find out you were chasing the very thing you were looking to avoid? This is exactly what Lisa found herself in. After years building a career and climbing in the company she had spend time nurturing as part of management, she walked into her boss' office and quit. Without making any sense to anyone but herself! In this episode, you'll hear: • how her mom's work ethic impacted her own - and how she built on it • the bold move she made without having a straight up plan to follow • the one thing that Lisa turns to when in doubt and how you can build up your confidence too • how she booked 8 new clients just from her inner circle This episode has a lot of good bits you can implement for yourself - especially if you've been wanting to spend more time building a business than at your job (without compromising your paycheque to start!). If you want to change something up, even if you've spent years building it, you can. It's just a matter of deciding how bad you really want it! Find Lisa on Instagram and on her website. She also runs a private Facebook Group "Corporate to Entrepreneur" - let her know you heard about it on the Radical Self Podcast when you request to join

I've got news for you, motivation to move is not so much about sticking to an exercise program but rather about finding the game in it! The enjoyment is where its at. The moment you start putting it into your schedule as a harsh punishment, the less likely you'd be willing (or motivated!) to keep it up. In this episode, I touch on the one thing that keeps me motivated when it comes to moving my body and I share how you can use this too. As always, be sure to let me know how this episode resonated with you. And if you have a topic you'd like to listen to on the podcast, I'd love to hear it! Send me a message on social media or right on my website - www.daisyjeys.com.

This is the FIRST of many weekly yoga classes I'm excited to share with you!! These will all be AUDIO but I have a visual printable ready for you to download should you want to have a follow-along piece to each class. This class is a 20 minute Slow Full Body Flow which would be a great addition to your exercise regime or as a stand-alone movement piece to your Sunday. Give yourself a few weeks to embrace audio - it is meant to be a challenge for your focus as details for each pose will be touched on. Let me know your thoughts after getting on your mat. You can reach me on Instagram!

Depression is something that's, thankfully, gotten much attention in the past few years. Support and conversation is initiated and help is provided (and encouraged) for those suffering from it. But what doesn't seem to get talked about too much is depression when it comes on with pregnancy. Guest Stacy Rudman experienced postpartum depression after her second child which was puzzling and quiet the struggle since her first pregnancy was everything but. In this episode, you'll hear: • what the first thing was that made Stacy notice something was "off" • her feelings toward her second child (same or different from her first) • the difference between being your fittest and being your healthiest • the backlash she got (from herself) for having medication prescribed and taking it • protein pancakes! Listen to the full episode. Share your experience with postpartum with me and be sure to tag Stacy.

For the most part, a childhood dream stays in childhood but what doesn't get much attention is how a part of that dream stays with you for life. That gnawing of "what if" had you "gone for it" can get really loud and, sometimes, depressive if you think about it - especially when you're not fulfilled in your current job/profession. In today's episode, I share with you what I did to get it "out of my system" and how I feel now, years later. Did this resonate with you? Share your take-away with me on Instagram, Facebook, or via email.

Ever struggled with diets, binging, getting to your "ideal" body weight, and self-sabotage with food? Please listen to today's episode. Jennifer from Luminous Wellness with Jennifer has been there and, because of having experienced it first-hand, she shares a different (more flexible) approach in working through it. In this episode, you'll learn: • about the question to ask yourself to know if the choice you're making is self-sabotaging • the importance of re-shifting the purpose of your choices • the body positive movement teaching that Jennifer disagrees with • PCOS and what's worked for her • the one thing you can focus on to get yourself to exercise when you're just not feeling motivated When you finish listening to the episode, be sure to show her some love on Instagram @luminouswellnesswithjennifer and send me a message to share your key take-away.

If you've wanted to invite a little more mindfulness into your day-to-day, listen to this week's Mindset Realign episode. I go over what the term "Mindfulness" means, how you're probably already applying it into your life, and a few simple ways you can invite it even more into your activities. Have a listen and let's spark up a conversation by sharing your favourite take-away with me via DM on Instagram.

When making positive changes in your life, do you usually choose the option that's more familiar with less risk or one that could potentially make you unpopular among your support system? Megan, thankfully, chose the latter without becoming unpopular with her friends and family but the choice of doing it anyway should that have been the case is what drew me to her. Having a glass of wine or going out for "drinks" is something so widely popular that we don't really think much about it yet it does affect not only our health but our relationships - especially when going about it too often. Don't get me wrong, I personally enjoy my glass of rosé or a brunch mimosa but Megan knew she had taken it a bit too far. In this episode, you'll hear: • how she was considered a party girl and the one comment that made her think twice about her options • the first improvements she noticed after giving up alcohol • why she's chosen to document her journey publicly • what she chooses to do instead of pouring herself a glass of wine after a long day • how fitness and her time at the gym keeps her momentum going Show Notes A Sober Story Website - http://soberstory.co.uk Megan on Instagram - @soberstory Listen to the episode and be sure to share your take aways with me on social media @daisyjeys on Instagram and Facebook. And don't forget to leave a review on iTunes!

In this episode, I share a personal journal entry I wrote after my morning meditation. The reason behind sharing this with you is because I've found most of us are constantly predicting or "manifesting" - a term so wildly used but somewhat misunderstood. It's not about living for the future. You'll also find a meditation practice you can use right away. If you're wanting to start this practice but find yourself frustrated with all your thoughts, give this one a try. I hope you find this episode useful. And remember, you can always catch this episode on iTunes, Spotify, Google Play, and Stitcher Radio. PLUS, listen to the end to see how you can receive a $50 gift card to YogaClubBox.

This week's episode is SPECIAL! You'll listen to key takeaways from Andrina Tisi (episode 4), Lisa Papez (episode 1), and Lauren Roegele (episode 14). It's meant to be a "bite-size" episode so you can refer back to it at whatever time and get the nuggets you most need in that particular moment. I hope you enjoy it as much as I enjoyed putting it together! Let me know what most resonated with you by sending me a message on Instagram - and hey, if we haven't connected there yet, let's do it!

Your 5 Minutes (or Less) Mindset Realign for the week of August 20, 2018. I think this episode could really resonate with many of you. Mainly because there's a certain pressure to "always" be positive and happy to really make a change in your life, but you may be wanting something a little different right now.  Though I may agree, up to a certain extend with maintaining positivity, being the complete opposite can have an impact you won't want to brush off.  Have a listen to this short episode. There is an affirmation for you to practice and use, but Only when your ready for it. 

This solo episode is one where we go into assumptions and where they form. You'll hear about my experience with bringing my past hurts into a present moment and losing some precious time with a loved one because of it. Have a listen. Consider what's being said. Send me a Direct Message on Instagram to share your thoughts on this subject. You'll also hear about:  How operating on assumptions can take away from the experience right in front of you What a restaurant menu has to do with our realities Why a reaction took over 6 hours to express itself to me A different approach to perception - even when you "know" what the other person meant in the first place Have a listen. Consider what's being said. Send me a Direct Message on Instagram to share your thoughts on this subject

Loneliness in business and other isolated careers is inevitable but it's not the-end-all-be-all. There are a variety of things you can do to get yourself out of that mentality and into a more supportive, empowering perspective. In this mindset realign episode, I share with you 4 tips i've managed to keep that loneliness at bay - even after falling into it. I also ask for you to share your tried and tested go-to's

Sharing with us her journey with chronic pain due to a life altering accident that left her in ICU for three weeks as a teenager, Lauren Roegele had made a decision to end her life. A dark moment that only grew with pain, disfiguration and major changes you can imagine how it can become too much to bare until, something beautiful happens.  I invite you to listen to Lauren as she goes over: The moment things took a 180 for her What it means to listen to your body (and how to do it) The quote that she embodies in her every day life What practice/style of yoga first helped her start her transformation Wheel of Life - Link Lauren Roegeles Website : Link Lauren on Instagram - @Iroegele Lauren on Facebook - Link

With the amount of demands we have on a day-to-day basis, it's no wonder the majority of society is hyped on whatever can get them through the day. What may seem super simple multitasking, our brain is going even faster than we imagine with all the subtle activities we don't even consider - that humming noise at the back of the room, the tapping of the wrist from your water, the itch that needs scratching on your knee.  Add to the meetings, sales pitches, drop offs, dinner plans and the overstimulation can get a bit much. Listen to todays episode to help reset and centre you back to now. Theres a breathing exercise that can help you do that! Let me know how that works for you. 

When rejection comes into our space, it burns and it burns deep. The feeling of loss and failure we go through can, very often, be debilitating. But what's worse than the burn? The punch of realizing you've been wallowing in the same scenario for the past few years! In this solo episode, I invite you into one particular moment when rejection almost crippled my drive and what I did to put a stop to it. You'll also hear me go into: • the one thing I believe keeps my fire burning to succeed • a Paul Walker reference • how I went about getting into a prestigious art school without ever truly learning how to draw • how an excuse can mask itself as a reason • a quick reference point for you to identify when your "reason" is more an excuse than actual reason to do or not do something Remember, you can always catch this episode on iTunes, Spotify, Google Play, Stitcher Radio, as well as on my website www.daisyjeys.com Connect with me on Social @daisyjeys on Instagram & Facebook.

Your 5 Minutes (or Less) Mindset Realign for the week of July 30, 2018. Energy runs through us and around us. If your not tapping into it, your working a lot harder than you could.....honestly. In this episode of Mindset Realign, I share with you an affirmation you can repeat when you find yourself in a pattern of being drained after spending time with someone. It's something to consider specially when your realize the conversations are at a lower frequency than where you prefer to be in.  Listen for the affirmation and practice on your own!

Author and Entrepreneur, Megan Williams, walks us through her competitive sports journey and a loss that created such an impact in her that she made it a point to not dwell in that moment. Experiencing grief and working through it, she found the next chapter of her life. Throughout this interview, you'll find her talking about:  When the target keeps moving around you Going against her gut feeling and the patterns she started noticing How was the worst point in her life that was based on love NOT a low point as a person How she consistently relied on others to talk her out of staying miserable The number one lesson she learned from hitting the low points in life Connect with Megan Buy her book - Our Interrupted Fairytale Megan the Author website - Link Megan on Social Media @megandubs) + Facebook The Self-Publishing Agency Website - Link SPA on Social Media - Instagram + Facebook  

Your 5 Minutes (or Less) Mindset Realign for the week of July 23, 2018. Do your dreams ever haunt you - the ones you've given up on? Have you caught yourself daydreaming about what you once thought you'd be living?  In this episode of the Mindset Realign series, it's all about shifting the "acceptance" of where you find yourself in and move toward where you've wanted to move to. Listen for affirmation and practice on your own!

Staying positive during (and even after!) tough times doesn't come easy. It's a decision and one you work at on a constant basis. This is Nika's story. After dealing with feelings of awkwardness and low self-confidence due to having been sexually assaulted not once, not twice, but THREE times, she's made it her mission to be an inspiration to other young women. In today episode find out . . . - How did Nika keep lightness flowing within her through difficult times?  - What is the value Nika experienced from stopping to reflect on her life and present situation?  - Why is Generation Z so significant?  - What is Nika's morning routine?  - How valuable is the 80/20 rule?  - What is a good way to filter friends to distance yourself from negativity?  Links Dan Lok Gratitude Meditation Nika Moeni on Facebook + Instagram Website

Your 5 Minutes (or Less) Mindset Realign for the week of July 16, 2018. This episode is aimed at fellow introverts! The self-proclaimed awkward-in-social-settings wallflowers. If you've experienced a sense of anxiety when invited to a group gathering where the only person you know is the host, this ones for you! In it, I invite you to shift your worry of a social encounter and invite curiosity instead. Listen for affirmation and practice on your own - really feel the affirmation in you!

Listen to Founder + CEO of Inner Fire Apparel - an eco-friendly yoga apparel company based in Vancouver, BC - Leah Emmott. As she shares with you her journey into entrepreneurship and how going with her gut helped shape her decisions with her overall well-being. You'll learn about the mindset she cultivates when faced with "rotten apples" and the way she's gone about building her internationally-recognized business - which started out of creating gifts for friends and family. A few of things we talked about:   In todays episode learn . . .  - How important is remembering your first entrepreneurial spark was throughout your highs and lows? - How important is commitment to achieving your goals?  - How does initiatives of giving back affect your business? - What tools does Leah use to keep her inner fire?  - What is Leah's morning ritual? - What is the best way of training your mind into handling every possible outcome of life?  - How did Leah find the best way to step outside her comfort zone? Links Inner Fire with Supported Soul yoga mats: https://www.myinnerfire.com/collections/yoga-mats Give her a thanks and shout out on: Facebook + Instagram Shop online: https://www.myinnerfire.com/    

Your 5 Minutes (or Less) Mindset Realign for the week of July 9, 2018.   What if you could hear advice but not be pressured to take it?   That's what this episode of mindset Monday is all about. Taking all of these suggestions, feedback and advice from those around you without putting yourself in a position of "having to" act on it,   I hope you enjoy todays episode and apply the affirmation included!

In this episode, I'm chatting with Andrina Tisi - founder of Wholelicious, EFT practitioner, yoga teacher, and Holistic Health Coach. She goes over the story that brought her to radiating health and a sense of purpose. A story that includes grief in three different facets - relationship, career, and family dynamics. In Todays Episode find out . . .  - What was Andrinas Lowest point?  - How did Andrina overcome her personal struggles to build Wholelicious? - What does Andrina focus on during meditation?  - What is the best way to conquer a health problem?  - How did Andrina experience transitioning from Vancouver to Zurich ? What are Andrinas current projects?    - Links - Kundalini Yoga : Kirtan Kriya Meditation  Kirtan Kriya Follow Along : Audio  Website : Wholelicious Connect with Andrina on Instagram + Facebook

Your 5 Minutes (or Less) Mindset Realign for the week of July 2, 2018. I hope you enjoy todays episode and the affirmation included! This episode touches In todays Episode find out . . . - How do you plan for the future while living during the moment? - What is the weeks key for success?   

Setting your mind up for success starts with your inner dialogue, In an effort to help you shift to a more aligned state and get your week started on a foot that supports you listen to these short weekly episodes, Your 5 Minutes (or Less) Mindset Realign for the week of June 25, 2018. In Todays Episode find out . . .  - What is the best time of day to get things done?  - What is this weeks key to success? 

I'm so excited to be welcoming you to the VERY FIRST episode of the Radical Self Podcast! In this episode, I'm chatting with Lisa Papez, aka The Fat Yogini, as she takes us through the tools she's used to work with her habits (rather than against them) + much more. In Todays episode find out . . . - How did Lisa be her better self?  - Did Lisa ever revert back to her old ways?  - What morning rituals does Lisa follow (Hence not being a Morning Person) - What is Lisa's biggest challenge?  - What is the best advice Lisa has gotten?  - What is Lisa's vision for the future?    - Links -  Website : The Fat Yogini Poem : I was that Girl Online Journal : Penzu Lisa on Instagram and Facebook      

Welcome to the Radical Self Podcast! Your host, Daisy, shares a brief description of what this podcast aims to do and the type of content you'll be listening to on a weekly basis.