Road Map To Multi-dimensional Wellness

35 Tips to "Learn the Music of Your Heart" Day 7 of 31 Days of Lupus Awareness, Inspiration and Motivation taken from page 281of Fragrance After Rain by Dr. Jaiya John --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Today's motivation discussion comes from page 187 of Fragrance After Rain by Dr. Jaiya John. How do you slow down? What tips do you use to become present? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

This discussion comes from page page 93 of Fragrance After Rain by Dr. Jaiya John. Sometimes a chronic illness diagnosis can unravel the edges of our tapestry of life. How does that look? What does it mean to reweave your life? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Sometimes healing can look like unlearning a lot of stuff that we have latched onto calling itself traditions, customs. You are your greatest advocate for your own health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Today's discussion is an encouragement to release attachment to the diagnosis. You are so much more than the diagnosis. Every lupus patient is different, and therefore every lupus patient's journey to health is going to look different. That was something that I learned, and address in the discussion. However, I do encourage to not get lost in the story of the diagnosis. If you have any questions, please feel free to reach out on any of the platforms where I can be found. To your health, Gina --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Today's episode was very interactive. We discussed how healing can be "a wonderfully untidy personal art project," and how being joyful can bring healing into your body. I also give several tips on how to inspire joy or create more joy in your life, no matter what is going on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Pain should not be ignored. It can actually become our teacher when we learn to listen to the messages that it is sending, and allow it to guide us on our journey to healing. I will be doing 31 days of lupus awareness during the month of May. The book that I am getting my inspiration from is Fragrance After Rain, by Dr. Jaiya John. I strongly recommend getting the book. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Sometimes it feels that there are more flavors of pain than coffee. However, I believe that pain gets a bad rap. Pain is a messenger, and if we only listen and pay attention when it comes, we can utilize the message to propel us to our journey of healing. I'm working with a book by Dr. Jaiya John entitled Fragrance After Rain. Feel free to work along with me. This episode's inspiration comes from page 221. --- Support this podcast: https://anchor.fm/gina-welds-hulse/support

When was the last time you cheered yourself on? Or recognized your own achievements in life or at work? On the flip side, I bet you can recall the last time you beat yourself up for a mistake or failure. Chances are, you are your own biggest critic. However, in order to reach your potential, you must instead be your own biggest fan. In this episode I give you a couple of ways to start to become your own biggest fan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Ever heard the saying: "A goal without a plan is just a wish." This episode follows from last week's so make sure to listen to that after you finish this episode or jump on it now before listening to this one. Thanks for your support and may you be blessed by the content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Can trauma really manifest as physical illness in the body? Eugena Harris, motivational speaker, and I discuss that in today's episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Join me for the first episode of my new Monday motivation segment. There is a little activity that I encourage you to do at the end: Write your personal Declaration of Independence as well as create a Dream sharing area and dream journal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Pre-recorded from my Black Digital Media TV show: David Dye speaks about witnessing his mother's murder, meeting his wife, and losing her to chronic illness, his poetry, and so much more in this episode. I also read from his book, Tandra's Words: Snapshots of Love, Faith and Mourning. At the end I issue a challenge to David, in which he reacts to one of my paintings. He sees my painting, "I'm not just another face in the crowd" and creates spoken word on the spot. The result will amaze you. This is a powerful episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Join us as we have another discussion with Shawn all about Master Healer and Master Teacher plants, along with art therapy and sound therapy....a poignant discussion that needs to be had. Let's make peace with the mystery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Purchase Kingdom Affirmations here: www.KingdomAffirmations.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Listen to this powerful message of courage and hope, as Justin discusses his journey with lupus, suffering strokes and a heart attack to becoming a Fitness expert. He also discusses various modalities that he believes are crucial when you are living with a chronic illness, and for everyday living as well: Hydration Nutrition Having a hobby Mindset health Financial growth and legacy wealth The power of WORDS Reducing stress --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

A candid talk about overcoming cancer, not once, but 3 times, plus how Leslie Denman teaches Grown Black Women to activate their faith to manifest success in their personal and professional life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Topics of discussion: Anxiety Healing the Divine Masculine Nature therapy Art therapy Healing the parasympathetic nervous system Colonic Hydrotherapy ....and so much more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Don't miss this discussion about mental health. Is Guilt a health problem? Find out here. Why is forgiveness essential to health? Learn about different meditation techniques. Undealt with pain becomes a parasite. Learn why. We discuss the significance of the lotus flower as a symbol of transformation. Learn how emotions impact your health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Tech talk with Bianca Welds, and a discussion on personal development, plus personal and business reinvention in the COVID time and not boxing yourself in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

We originally planned for Karla Luster to be the special guest on this episode, but due to technical difficulties, we were unable to continue with her portion. However, we decided to continue with the show and hope that the information provided is beneficial. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Herbs and Spices discussed in this episode: Turmeric (Used to make Golden Milk) Cardamom Ginger Cinnamon Clove Anise Peppercorns Allspice Pumpkin Spice Blend Sage Parsley Rosemary Oregano --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Let's talk about the different levels of self-care, and why you should be addressing each of them. Connect with Monique at www.holisticselfcareinstitute.com as well as on other Social Media platforms like Instagram and Facebook --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

In this episode, Master Herbalist, Gina, gives several ways to kick your cup of coffee up a notch. She also discusses herbal coffee as well as how to make your own and where to source the products. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

In this episode, previously recorded on Streamyard, Carol Chisolm speaks about her personal journey with Alopecia, hearing the voice of God and her upcoming book, Breaking the Shadows....and a whole lot more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Today my guest on the show is Veronie Anderson, Pu**y Power Priestess and Love Catalyst Coach who helps women unleash their Inner Sex Goddess. Enjoy the show. Please consider being a sponsor of this Podcast. Details below. Thanks for listening. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

My colleague, Laron Barber and I, as partners of Black Digital Media T.V., interview Patrick Wiggins, a Poet, to learn more about what inspires his poetry and how words can be used destructively or constructively, to help or to heal, to hinder, to harm, to humiliate and so much more. We also react to Ms. Amanda Gorman's inauguration poem, The Hill We Climb. May we open our hearts and commit to the healing of the world with: Compassion Connection Courage Commitment Creativity Collaboration Contribution and in COMMUNITY ........giving rise to, as Amanda Gorman envisions, "A country committed to all Cultures, Colors, Characters and Conditions of Man! No copyright infringement intended. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

A lot has happened over the last few years, so I felt that a re-introduction is necessary. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

I suggest 6 rituals to start in the new Year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

The discussion continues from the previous episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Some of us are in the habit of speaking negative words over and over again....and Ancient Scriptures tell us that life and death are in the power of the tongue. As it turns out, that is not a metaphor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Powerful Money Affirmations --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Today's challenge is about one thing that I love about money. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

And taking part in a 31-day #RichAF money challenge with Stephanie Synclair. Day 1 was to express our WHY for doing the challenge. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

What is intermittent fasting? What are the benefits? How do I start my own practice? These are some of the questions answered in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Why I believe that you need both probiotics and fiber for a healthy digestive system, why so many are deficient in beneficial bacteria and symptoms that you may experience from an unhealthy gut microbiome. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Discuss the possibilities that there is a fear among getting and being healthy in the chronically ill community. I will also give 5 Steps to get you started on your journey to complete health in addition to a short meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Short talk about the connection between health and wealth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

This episode is basically about knowing the different types of intentions or goals that one may want to set at the beginning of the new year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

This episode is all about the challenges of getting others to understand lupus symptoms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

In this episode I talked about the collapse which put me on the path to utilizing more natural remedies for healing my body from chronic illness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Join me in this episode as I discuss my lupus diagnosis and all of the different diagnosis that led to the lupus diagnosis. I also discuss what lupus is, and the different kinds of lupus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

What's your mud? This episode is all about my attraction to the Louis flower and it's symbolic significance to me in my journey with chronic illness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support

Take your life back from chronic illness and Live Well by creating your own roadmap to multi-dimensional Wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gina-welds-hulse/support