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Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners.This episode is part of the PsychEd Book Club, a forum where we discuss books of interest to psychiatry learners from a variety of disciplines. We invite you to read along with us and contribute to our discussion.This short introductory episode gives you a heads-up about our upcoming book club on How Can I Help? A Week in My Life as a Psychiatrist by David Goldbloom and Pier Bryden. Stay tuned for a longer episode in a few months where we'll share our thoughts on the book.If you'd like to share your thoughts or questions about the book, email us at psychedpodcast@gmail.com or reach out on social media.Hosts: Dr. Angad Singh, PGY2Dr. Alastair Morrison, PGY2Dr. Matthew Cho, PGY1Sara Abrahamson, MS3Dr. Sena Gok, international medical graduate and scientistDr. Nikhita Singhal, staff psychiatristAudio Editing: Dr. Matthew Cho, PGY1For more PsychEd, follow us on Instagram (@psyched.podcast), Facebook (PsychEd Podcast), X (@psychedpodcast), and Bluesky (@psychedpodcast.bsky.social). You can email us at psychedpodcast@gmail.com and visit our website at psychedpodcast.org.
What if the secret to success isn't grinding harder… but learning how to become the best version of yourself first? In this episode of BizNinja Entrepreneur Radio, Timm Chiusano joins Tyler Jorgenson for a conversation that goes far beyond business strategy. Timm opens up about leaving a 25-year corporate career, building a personal brand with millions of followers, and discovering that the most valuable thing he could offer wasn't content or marketing expertise. It was perspective. From emotional intelligence and self-awareness to redefining success and creating a life that actually feels fulfilling, this episode is packed with the kind of wisdom that hits differently when you've been through a few seasons of life and business. Tyler and Timm also dive into parenting, social media, entrepreneurship, happiness, and why so many people are chasing goals they never stopped to question in the first place. If you've ever felt stuck between ambition and burnout, or wondered whether success is supposed to feel more meaningful than this, this conversation will challenge the way you think about work, growth, and yourself. What You'll Learn Why Timm waited 25 years before starting his own business The unexpected social media comments that changed his life How emotional intelligence impacts leadership and long-term success Why self-awareness may be the most important business skill today The “value pyramid” framework Timm used before leaving corporate America How younger generations are redefining success and happiness Why most people skip the step of defining what they actually want The difference between your “daily best” and your true potential How kindness to yourself can improve your work, leadership, and relationships What entrepreneurship gave Timm beyond money or fame Chapters 00:00 Meet Corporate America's “Mr. Rogers” 00:40 Why Timm Still Doesn't Fully See Himself as an Entrepreneur 02:14 Building Creative Careers Inside Corporate America 04:06 Leaving Stability Behind to Build Something Bigger 04:35 The First Social Media Win That Actually Mattered 06:14 Thinking Like a Creator and a Marketing Executive 07:09 The “Value Pyramid” That Helped Timm Take the Leap 09:32 Helping People Become Kinder to Themselves 10:27 Why Corporate America Makes Life Harder Than It Needs to Be 12:21 The Power of Self-Awareness and Emotional Intelligence 14:15 Why Younger Generations Think About Success Differently 17:39 How Social Media Is Changing Self-Awareness 18:40 Happiness vs Achievement in Modern Life 19:38 Lessons Timm Wants the Next Generation to Learn 23:14 The Difference Between “Good Enough” and Your Real Best 24:41 Why Most People Never Define Their Dream Life 25:02 Timm's Upcoming Book and Emotional Intelligence School 27:16 Using Entrepreneurship to Create More Family Time 28:36 Where to Follow Timm Online
Dr. Chris Hill on Path to SLC/AD, Upcoming Book "Thirty One Years in the Front Row" + more
Dr. Chris Hill on Path to SLC/AD, Upcoming Book "Thirty One Years in the Front Row" + more
Dr. Chris Hill on Path to SLC/AD, Upcoming Book "Thirty One Years in the Front Row" + more
Send us Fan MailHelp BookWorthy make plans and know how to serve your best by filling out the 2026 Listener survey. Click the link, answer 10 questions. I can't wait to hear what you have to say. Full Transcripts available at http://www.valeriefentress.com/blogEric and Meredith Schroedtenbauer discuss their latest book, 'This Special Blessing for You,' which is based on the Aaronic blessing found in Numbers 6:23-27. They share their inspiration for writing children's books that teach biblical context and the importance of asking the right questions. The couple also talks about their upcoming book, 'Good Night Noah Good Night Ark,' and where to find more information about their work.TakeawaysTeaching children biblical context and the meaning behind verses can help make their faith more real and impactful.Children's books can be a powerful tool for teaching and exploring faith.As parents, it is important to shape our children's lives and help them understand their identity as children of God.The art of storytelling, whether through music, art, or words, can bring the Bible to life and make it more relatable for children. Chapters00:00 Introduction02:36 About Eric and Meredith Schroedtenbauer06:12 Inspiration behind 'This Special Blessing for You'09:49 The Aaronic Blessing12:42 Transition to Children's Book Authors17:09 The Art of Storytelling19:32 Impactful Books24:26 Upcoming Book: 'Good Night Noah Good Night Ark'26:33 Where to Find Eric and Meredith Schroedtenbauer27:30 ConclusionEric & Meredith Schrotenboer (ericandmeredithschrotenboer.com)Amazon.com: This Special Blessing for You: 9780310154761: Schrotenboer, Eric, Schrotenboer, Meredith, Hughes, Denise: BooksListener Survey invitationLet's discover great books together!Follow for more:FB: @bookworthypodcastInstagram: @bookworthy_podcastYouTube: BookWorthy Podcast - YouTubetiktok: @valeriefentress
On this episode of Signature Leadership with Jamie Mason Cohen, Dr. Liane Davey delivers a powerful reframe on what's really driving burnout, overwhelm, and underperformance inside today's teams—and it's not what most leaders think.While many organizations continue to focus on reducing workload, Dr. Davey reveals a deeper issue: thought load — the invisible combination of cognitive overload, emotional burden, and depleted energy that quietly erodes focus, trust, and productivity.Drawing on decades of experience in organizational psychology, Dr. Davey explores why leaders often rush to tactics while overlooking the emotional reality their people are experiencing. She makes the case that emotional validation is not a “soft skill,” but a critical leadership capability.At the heart of the conversation is a memorable metaphor: when emotions rise, don't get distracted by the fire—look for the treasure. Beneath every moment of tension, resistance, or conflict is something that matters deeply to someone.Dr. Davey also shares insights on navigating constant change, reducing overwhelm through ruthless prioritization, and why creating intentional space—what she calls “Do More Nothing”—may be one of the most important disciplines for modern leaders.Chapters:00:00:00 Welcome to the Leadership Standard00:01:17 Meet Dr. Liane Davey / What If Burnout Isn't About Workload?00:03:28 Why Emotions Override Logic / The Missing Conversation in Leadership00:06:24 The Big Idea: Thought Load vs Workload / Why Work Isn't Working00:09:55 Case Study: When Teams Try to Do Everything at Once00:13:07 Mentorship That Sees the Whole Person / How to Handle Emotional Conversations00:16:15 The Fire vs The Treasure / Understanding What Emotions Protect00:19:55 Why Leaders Misread Emotions / Thought Load Beyond Work00:23:52 Appreciation and Community / Strengthening Connection in a Busy World00:26:11 Do More Nothing / The Counterintuitive Habit for Clarity and Energy00:27:15 Final Takeaways / The Leadership Shift That Changes EverythingTEC Canada is where the brightest minds in leadership gather. Learn more:https://bit.ly/3INwmxqLiane's Upcoming Book:https://lianedavey.com/books/thoughtload/Connect with Dr. Liane Davey:Website: https://lianedavey.com/LinkedIn: https://www.linkedin.com/in/lianedavey/Instagram: https://www.instagram.com/lianedavey/
Bret Baier, Chief Political Anchor for Fox News, Anchor of Special Report with Bret Baier, and author of the upcoming book (OUT MAY 5) of The Case For America: An Argument on Behalf of Our Nation joined us on the Guy Benson Show today to discuss and preview his upcoming book, which makes a case for America and its ideals. Baier also weighed in on the latest on negotiations to end U.S. action in Iran, the significance of Rory McIlroy's back-to-back Master's wins. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices
How many times have you tried to shed a few pounds, only to find yourself back where you started? Diet culture tells us to deprive ourselves and count calories to lose weight, and hate our bodies in the process. But what if there's a better way to achieve lasting health, without that cycle of guilt and frustration? In this episode, I'm joined by Carrie Lupoli, a certified nutritionist and the founder of Diet Disruptors, who's dedicated to helping us break free from the toxic beliefs ingrained in diet culture. We discuss how blood sugar regulation is at the core of losing weight and achieving true health. Carrie shares her journey from struggling with disordered eating to becoming a leader in the health and wellness space. She reveals how small, sustainable changes to your diet and mindset can unlock a healthier, more balanced life. Tune in to discover how blood sugar stabilization could be the game changer you've been searching for! "When our blood sugar is regulated and balanced, everything else in our body is balanced." ~ Carrie Lupoli In This Episode: - Carrie's journey into the health field - The 3 BSs of sustainable health: Belief systems - Behavior science triangle: Thoughts, feelings & actions - Why blood sugar regulation is critical for health - The six spinning plates framework - Blood sugar regulation and supplements for sleep - Why calorie deficit plans do not work - The message in the "Corset To Crown" book - Setting health goals beyond weight loss - Diet culture versus sustainable eating habits - Consistency over perfection - Episode wrap-up and resources Products & Resources Mentioned: Carrie Lupoli's Upcoming Book, Corset to Crown: https://www.carrielupoli.com/corsettocrown Diet Disruptors Podcast: https://podcasts.apple.com/ca/podcast/diet-disruptors/id1507293016 Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox Bon Charge Rest and Reset Kit: Get 15% off with code WENDY at https://boncharge.com/ Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5 Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com About Carrie Lupoli: Carrie Lupoli is a certified nutritionist and health coach, and an award-winning behavior specialist. She founded Disruptive Nutrition and Diet Disruptors (Apple Top 70 Nutrition podcast) to support thousands of families on their health and wellness journeys. She also co-founded PFC3 to train, certify, and support other health pros. Carrie is a sought-after international speaker who has been featured at TEDx in South Africa and on major news outlets like the TODAY Show, CBS, and ABC. She holds a Bachelor's of Science, two Master's degrees, and certifications from the International Board of Nutrition and Fitness Coaching. Learn more about Carrie's work on www.carrielupoli.com. Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Our guest this week is Jon Gustin of Nashville, TN who is a writer, content creator, father of two young children and author of the upcoming book: The Tired Dad.Jon and his wife, Jessica, have been married for 12 years and are the proud parents of two children: Dakota (9) and Asher (6).Jon has over two million followers across four platforms including; YouTube, Instagram and his Tired Dad & Tired Mom Podcast, where he shares real moments of fatherhood and the lessons learned. Jon reflects authentically on his rebellion as a youth, overcoming addiction and how being a husband and father have provided him with purpose and a new direction. It's an uplifting story all on this episode of the SFN Dad to Dad Podcast.Show Notes - Email – thetireddadlife@gmail.comSubstack - https://thetireddad.substack.com/Instagram - https://www.instagram.com/thetireddad/Book - The Tired Dad - https://tinyurl.com/yck5cwua Order your copy of the new 21CD book: Dads Raising Chidlren With Special Needs & Disabilities: A Guide For 21st Century Dads on Amazon: https://amzn.to/4tdvjcvJoin 21CD on the SFN U.S. Tour, a 30 day, 50 state, 60+ stop tour taking place from May 21 to June 21, 2026: to strengthen and grow the Special Fathers Network as well as give away copies of our new book. Special Fathers Network –SFN is a dad to dad mentoring program for fathers raising children with special needs. Many of the 800+ SFN Mentor Fathers, who are raising kids with special needs, have said: “I wish there was something like this when we first received our child's diagnosis. I felt so isolated. There was no one within my family, at work, at church or within my friend group who understood or could relate to what I was going through.”SFN Mentor Fathers share their experiences with younger dads closer to the beginning of their journey raising a child with the same or similar special needs. The SFN Mentor Fathers do NOT offer legal or medical advice, that is what lawyers and doctors do. They simply share their experiences and how they have made the most of challenging situations.Join the SFN U.S. Tour in one of 60+ locations all across the U.S. from May 21st to June 21st. Go to www.21stCenturyDads.org for additional informaiton. Please conisder hosting, co-hosting or simoly joining the tour near your home. Check out the 21CD YouTube Channel with dozens of videos on topics relevant to dads raising children with special needs - https://www.youtube.com/channel/UCzDFCvQimWNEb158ll6Q4cA/videosPlease support the SFN. Click here to donate: https://21stcenturydads.org/donate/Special Fathers Network: https://21stcenturydads.org/
In this episode of The Sacred Speaks, Dr. John W. Price sits down with Timothy Morton, philosopher, writer, and Rita Shea Guffey Chair in English at Rice University, for a wide-ranging conversation about hell, ontology, and what it means to live without an "outside." Morton is the author of Hell, along with numerous works on ecology, object-oriented ontology, and the entanglement of human and nonhuman worlds. Together, John and Morton explore hell not as an afterlife destination but as a lived condition of felt distance from the divine and deep entanglement with the biosphere. This conversation moves through ontology and how things exist, the critique of holism and mastery as tied to fascism and colonial habits of thought, the distinction between panic and grief as pathways to change, and why mystery, irony, and hesitation may be the most honest responses to reality. Morton frames social media as a continuation of 18th-century politics of sensibility, critiques metaphysics of presence and gnostic hierarchies, and suggests that paradise is not elsewhere but something we build inside hell. Rather than offering resolution, this episode invites listeners into an uncomfortable and generative encounter with the structures we inhabit without seeing. Key Takeaways: Timothy Morton defines ontology as how things exist and argues that our deepest assumptions about reality shape everything from ecology to politics. The conversation frames holism and mastery as colonial and fascist habits of thought, suggesting that ecology requires giving up the fantasy of total comprehension. Morton distinguishes panic from grief, proposing that panic is an ontological shock when our worldview cracks, while grief is the doorway through. The interview explores hell as an embodied, cultural structure rather than a metaphysical location, and suggests irony, hesitation, and mystery as reality signals. Morton reads William Blake as a poet of infinite narrators and weaponized gentleness, connecting the Lamb and the Tiger to questions of presence and paradox. Timestamps (00:00) Welcome and Guest Intro (01:26) Workshops and Community Updates (03:38) Substack and Upcoming Book (04:26) Jumping Straight Into the Recording (05:34) Writing Without Forcing (07:54) Why Hell and Ontology (13:22) Ontology Explained Simply (14:41) Holism and Fascism Critique (18:53) Ecology Against Mastery (23:02) Building Heaven in Hell (25:22) Trauma and Meaning Saturation (26:48) Mystery and Opacity of Truth (33:01) Colonizer Mind and Worldviews (39:00) Panic as Ontological Shock (41:19) Panic Before Grief (42:28) Mockery and Woke (43:26) Grief Breaks Control (44:24) Worldviews as Weapons (45:52) Frog Versus Soldier (49:02) Initiation and Identity Loss (52:37) Phenomenology Explained (56:46) Glitches and Consciousness (58:44) Gods of Decay (01:01:45) Evolution Without a Plan (01:06:34) Trust Made of Mistrust (01:08:29) Art as Emotional Poison (01:12:27) Social Media Sensibility (01:15:46) Irony Hesitation Reality (01:18:47) Online Irony Lacks Democracy (01:19:29) Blake Tiger Infinite Narrators (01:23:02) Lamb Poem Weaponized Gentleness (01:24:34) Hell as Flipped God Presence (01:27:04) Buddhism Fixation and Bypass (01:31:33) VIP Paranormal Double Speak (01:36:37) Hell Not Just State of Mind (01:39:35) Metaphysics Presence and Hierarchy (01:50:32) Embodied Paradox as Divine (01:52:28) Closing Reflections and Thanks Connect with Timothy Morton Rice University Faculty Page: Timothy Morton, Rita Shea Guffey Chair in English, Rice University Book: Hell by Timothy Morton Website for John http://www.drjohnwprice.com WATCH: YouTube for The Sacred Speaks https://www.youtube.com/channel/UCOAuksnpfht1udHWUVEO7Rg Instagram: https://www.instagram.com/thesacredspeaks/ @thesacredspeaks Facebook: https://www.facebook.com/thesacredspeaks/ Brought to you by: https://www.thecenterforhas.com Theme music provided by: http://www.modernnationsmusic.com
Send us Fan MailDavid Capablanca speaks about the upcoming webinar on April 8 for those who preordered Short Selling Master.In addition, the Mexico City Trading Conference is on May 30th. See you there!Mexico City Trading ConferenceEarly Bird ticket for Friendly Bear LATAM conference in Mexico City on 5/30/26 Book - Short Selling MasterPreorder David Capablanca's book - Short Selling Master Friendly Bear UniversityGet Profitable & Master Your Trading - Memberships & Courses Now AvailableDavid's InstagramSubscribe for behind the scenes trading related contentDavid's X ProfileFollow David Capablanca on X!Dilution TrackerClick the link and get 10% off of Dilution TrackerAskEdgarUse Code friendlybear for 25% off for AskEdgar, the new standard for researching SEC filingsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
What if showmanship isn't just flair, but a way of seeing the world? We open up the first public talk about our forthcoming book, born from years of touring, early mornings, and 160+ podcast episodes, and share how a single poem became the spine for a philosophy of performance. As the lines were learned by heart, their meanings deepened, revealing a core image: the showman is the one who faces the other way, gathers a field of shared attention, and returns borrowed time as something refined.From that image, we chart four working maps. First, the live situation itself: performer, audience, and the emergent dimension we call the show. Second, the human being at the center—thinking, feeling, and willing—as both subject and material. Third, the anatomy of an act, where choices in rhythm, structure, tone, and risk make ideas visible. Fourth, the values under intent, the quiet logic behind why we elevate a volunteer or make a joke at their expense. Along the way, we read from a chapter that unpacks the true, the good, and the beautiful, reframing them as guiding stars for craft: truth as resonant inquiry, goodness as lived action that helps others flourish, and beauty as attention's welcome, from Baroque fugues to black metal's frost.To make it concrete, we imagine a three-ring circus under colored lights—blue for truth, red for beauty, green for goodness—where performers fail and try again, and sincerity becomes the real feat. We share practices you can use tomorrow: capture moments that resonate, look beyond your field for patterns, follow fear to find what you value, and translate insights into movement, text, and timing until they live in your hands. If you care about performance, creativity, circus, magic, or the craft of making meaning in front of people, this conversation offers language, tools, and a compass.If this resonated, subscribe, leave a five-star review, and share it with a friend who faces the other way. For updates on the book, follow The Way of the Showman on Instagram and stay tuned for what comes next.Support the show...After a long abscence our Merch Shop is back! Check out t-shirts, hoddies, and hats! Show yourself as a Follower of the Way of the Showman.You can also "listen" to the Way of the Showman at youtube.If you want to help support this podcast it would be tremendous if you wrote a glowing review on iTunes or Spotify.If you want to contact me about anyhthing ou can reach me on thewayoftheshowman@gmail.comYou can find out more on the Way of the Showman website.Follow the Way of the Showman on Instagram.If you're compelled to suport the showes and have the means to do so, you can suport the podcast financially at: https://www.buymeacoffee.com/captainfrodo
Norman's Upcoming Book, Gaza's Gravediggers: https://orbooks.com/catalog/gazas-gravediggers/Norman Finkelstein received his PhD from the Princeton University Politics Department, and is best known for his research on Israel and Palestine. Norman also appeared on episodes 192, 218, 228, 244, and 250, where he addressed the facts and fictions generated by the Israel-Hamas War, October 6th, allegations of genocide and apartheid, Hezbollah, the Holocaust, and more. In this episode, Robinson and Norman discuss Trump, Netanyahu, Putin, the wars in Ukraine and Iran, and more. Norman's new book is Gaza's Gravediggers: An Inquiry into Corruption in High Places (OR Books, 2026).Norman's Website: https://www.normanfinkelstein.comOUTLINE00:00 No Investigation, No Right to Speak02:15 Why the War with Iran is Unjustified09:07 Israel Violated Article II of the UN Charter13:44 Will the Iran War the End the World in Nuclear War?21:03 Why Trump Is Underestimating Iran30:55 How Israel and the United States Tried to Deceive the World About Iran38:27 Is Israel's Mentality “Homicidal”?44:43 What's Less Justified: Putin's War on Ukraine or Netanyahu's on Iran?01:00:00 More on Ukraine01:12:31 What Should We Make of Joe Kent?01:21:00 More on KentRobinson's Website: http://robinsonerhardt.comRobinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University, where he is also a JD candidate in the Law School.
The diet industry is worth $150 billion and is projected to reach $300 billion by 2030, yet it has a 90% failure rate for long-term weight loss success. In this episode, Carrie Lupoli exposes the flaws of traditional dieting methods and explains why they don't work. Carrie shares the science behind blood sugar regulation and why it's crucial for true health, and not restrictive diets or depriving yourself of food. She also tackles the psychology behind eating habits, discussing how behavioral science can help us shift our beliefs about food and body image. Carrie explains how blood sugar dysregulation drives cravings and the PFC3 method (eating proteins, fats, and carbs together) that helps control blood sugar spikes. If you're tired of dieting with no results, this one is for you!"Food is not good or bad. Food serves our body and soul, and we need both. But we have to serve our body more than we serve our soul." — Carrie LupoliSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned in the Episode:Carrie's Upcoming Book, From Corset to Crown: https://www.carrielupoli.com/corsettocrown Diet Disruptors Podcast: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 About Carrie Lupoli:Carrie Lupoli is a certified nutritionist, award-winning behavior specialist, and the founder of Disruptive Nutrition. A former Division 1 athlete who overcame disordered eating, Carrie is dedicated to transforming the way people approach food and health. As the host of the top nutrition podcast Diet Disruptors and a TEDx speaker, she combines behavioral science and nutrition to help individuals break free from the dieting cycle and achieve sustainable wellness.Connect with Carrie Lupoli:- Website: https://www.carrielupoli.com/ - Instagram: https://www.instagram.com/carrie_lupoli/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.
The secret to achieving your optimal health may not be in a pill or treatment, but in reconnecting your mind, body, and spirit. In this episode, I welcome Dr. Lisa Koche to discuss the power of holistic healing and how we can fill the gaps left by traditional medicine. Dr. Koche shares her personal journey of surviving childhood leukemia and heart failure, and how these experiences inspired her to seek the root causes of illness rather than simply treating symptoms. We talk about mitochondrial health and how stress, trauma, and even emotional suppression can directly impact our energy levels. We also explore the cutting-edge world of bioenergetics, discussing how frequencies and consciousness play a critical role in healing and longevity. If you're ready to explore new ways to optimize your energy, this one is for you! "Hormones, supplements, and peptides are all amazing things. But if your cell membrane is in lockdown and your mitochondria are signaling mayday, then this stuff isn't going to work." ~ Dr. Lisa Koche In This Episode: - Dr. Koche's journey from childhood leukemia to becoming a doctor - Why mitochondrial health is key to energy and vitality - How stress and trauma impact mitochondrial function - Why nervous system regulation is critical for physical vitality - Connecting spirituality and consciousness with biology - Bioenergetics tools and devices explained - How mindset, energy, and self-awareness shift biochemistry - Longevity vs. vitality: The four phases of healing - Reclaiming sovereignty and control over your health - The central message of her upcoming book Products & Resources Mentioned: Dr. Lisa Koche's Upcoming Book, The Unwritten Prescription: https://a.co/d/00A2cdPG Bon Charge Blue Light Blocking Glasses: Get 15% off sitewide with code WENDY at https://boncharge.com P600 Ceramic Cookware by Chef's Foundry: Currently 50% off, with an additional 20% off for listeners using code WENDY20 at https://chefsfoundry.com Tru Energy Skincare Serum: Get a special deal at https://trytruenergy.com/wendy Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification at https://heavymetalsquiz.com About Dr. Lisa Koche: Dr. Lisa Saff Koche, M.D., is a triple board-certified physician, functional medicine and longevity expert, and quantum energy practitioner. She is the founder and director of Spectra Wellness Clinic and Longevity Center, an international speaker, author, and Tony Robbins' lead physician for his Life Mastery Health Program. Specializing in anti-aging and biohacking through regenerative, traditional, and integrative medicine, Dr. Koche is a truth seeker paving the way for access to unbiased science and medical freedom. Her own experiences with childhood leukemia and heart failure from chemo have driven her focus on finding the root cause of the disease rather than merely treating symptoms. You can learn more about her work at spectrawellness.com. Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
When most people think about deep space exploration, management acumen is generally not the first thing they settle on—but without it, no robotic mission would ever succeed. This week we are joined by Jay Gallentine, author of multiple books on the robotic exploration of space. Each of these tomes is a somewhat of a masterpiece; a deep dive into a topic that few explore in such detail. His newest book, "Born to Explore," started off as a book about robots exploring Mars, but his interviews with former JPL manager John Casani was so compelling that he transformed it into a biography. John Casani is a legend at JPL and NASA, and his story reads like a combination of a spaceflight adventure, personal memoir, and a pirate's tale. You'll love the book, and you'll love hearing about it from Jay. Join us! Headlines: Artemis II Sets April 1st Launch Date Amid Technical Fixes NASA Discusses Risks and Media Reactions Around Artemis II Mission Breifing OIG Report Reveals Delays and Issues with Artemis Moon Landers NASA's Human Landing System Development Faces Setbacks Blue Origin and SpaceX Landers Compared for Progress and Outlook Starship's Next Launch and Orbital Refueling Plans Delayed Again Main Topic: Jay Gallantine on His Book, Born to Explore, and John Casani's NASA Legacy Jay Gallantine Shares Origins of His Space Research and Writing Career Unpacking John Casani's Crucial Role at JPL and Mission Leadership Casani's Unique Team-Building Tactics and the Legendary Goat Story Galileo Mission's Hurdles, Constant Redesigns, and Casani's Problem-Solving Budget Cuts and Hard Choices on Casini Mission Management How Casani's Leadership and Philosophy Shaped NASA Spacecraft Teams Sneak Peek: Gallantine's Upcoming Book on the Evolution of Mars Rovers Hosts: Rod Pyle and Tariq Malik Guest: Jay Gallentine Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit Melissa.com/twit
When most people think about deep space exploration, management acumen is generally not the first thing they settle on—but without it, no robotic mission would ever succeed. This week we are joined by Jay Gallentine, author of multiple books on the robotic exploration of space. Each of these tomes is a somewhat of a masterpiece; a deep dive into a topic that few explore in such detail. His newest book, "Born to Explore," started off as a book about robots exploring Mars, but his interviews with former JPL manager John Casani was so compelling that he transformed it into a biography. John Casani is a legend at JPL and NASA, and his story reads like a combination of a spaceflight adventure, personal memoir, and a pirate's tale. You'll love the book, and you'll love hearing about it from Jay. Join us! Headlines: Artemis II Sets April 1st Launch Date Amid Technical Fixes NASA Discusses Risks and Media Reactions Around Artemis II Mission Breifing OIG Report Reveals Delays and Issues with Artemis Moon Landers NASA's Human Landing System Development Faces Setbacks Blue Origin and SpaceX Landers Compared for Progress and Outlook Starship's Next Launch and Orbital Refueling Plans Delayed Again Main Topic: Jay Gallantine on His Book, Born to Explore, and John Casani's NASA Legacy Jay Gallantine Shares Origins of His Space Research and Writing Career Unpacking John Casani's Crucial Role at JPL and Mission Leadership Casani's Unique Team-Building Tactics and the Legendary Goat Story Galileo Mission's Hurdles, Constant Redesigns, and Casani's Problem-Solving Budget Cuts and Hard Choices on Casini Mission Management How Casani's Leadership and Philosophy Shaped NASA Spacecraft Teams Sneak Peek: Gallantine's Upcoming Book on the Evolution of Mars Rovers Hosts: Rod Pyle and Tariq Malik Guest: Jay Gallentine Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit Melissa.com/twit
When most people think about deep space exploration, management acumen is generally not the first thing they settle on—but without it, no robotic mission would ever succeed. This week we are joined by Jay Gallentine, author of multiple books on the robotic exploration of space. Each of these tomes is a somewhat of a masterpiece; a deep dive into a topic that few explore in such detail. His newest book, "Born to Explore," started off as a book about robots exploring Mars, but his interviews with former JPL manager John Casani was so compelling that he transformed it into a biography. John Casani is a legend at JPL and NASA, and his story reads like a combination of a spaceflight adventure, personal memoir, and a pirate's tale. You'll love the book, and you'll love hearing about it from Jay. Join us! Headlines: Artemis II Sets April 1st Launch Date Amid Technical Fixes NASA Discusses Risks and Media Reactions Around Artemis II Mission Breifing OIG Report Reveals Delays and Issues with Artemis Moon Landers NASA's Human Landing System Development Faces Setbacks Blue Origin and SpaceX Landers Compared for Progress and Outlook Starship's Next Launch and Orbital Refueling Plans Delayed Again Main Topic: Jay Gallantine on His Book, Born to Explore, and John Casani's NASA Legacy Jay Gallantine Shares Origins of His Space Research and Writing Career Unpacking John Casani's Crucial Role at JPL and Mission Leadership Casani's Unique Team-Building Tactics and the Legendary Goat Story Galileo Mission's Hurdles, Constant Redesigns, and Casani's Problem-Solving Budget Cuts and Hard Choices on Casini Mission Management How Casani's Leadership and Philosophy Shaped NASA Spacecraft Teams Sneak Peek: Gallantine's Upcoming Book on the Evolution of Mars Rovers Hosts: Rod Pyle and Tariq Malik Guest: Jay Gallentine Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit Melissa.com/twit
When most people think about deep space exploration, management acumen is generally not the first thing they settle on—but without it, no robotic mission would ever succeed. This week we are joined by Jay Gallentine, author of multiple books on the robotic exploration of space. Each of these tomes is a somewhat of a masterpiece; a deep dive into a topic that few explore in such detail. His newest book, "Born to Explore," started off as a book about robots exploring Mars, but his interviews with former JPL manager John Casani was so compelling that he transformed it into a biography. John Casani is a legend at JPL and NASA, and his story reads like a combination of a spaceflight adventure, personal memoir, and a pirate's tale. You'll love the book, and you'll love hearing about it from Jay. Join us! Headlines: Artemis II Sets April 1st Launch Date Amid Technical Fixes NASA Discusses Risks and Media Reactions Around Artemis II Mission Breifing OIG Report Reveals Delays and Issues with Artemis Moon Landers NASA's Human Landing System Development Faces Setbacks Blue Origin and SpaceX Landers Compared for Progress and Outlook Starship's Next Launch and Orbital Refueling Plans Delayed Again Main Topic: Jay Gallantine on His Book, Born to Explore, and John Casani's NASA Legacy Jay Gallantine Shares Origins of His Space Research and Writing Career Unpacking John Casani's Crucial Role at JPL and Mission Leadership Casani's Unique Team-Building Tactics and the Legendary Goat Story Galileo Mission's Hurdles, Constant Redesigns, and Casani's Problem-Solving Budget Cuts and Hard Choices on Casini Mission Management How Casani's Leadership and Philosophy Shaped NASA Spacecraft Teams Sneak Peek: Gallantine's Upcoming Book on the Evolution of Mars Rovers Hosts: Rod Pyle and Tariq Malik Guest: Jay Gallentine Download or subscribe to This Week in Space at https://twit.tv/shows/this-week-in-space. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: threatlocker.com/twit Melissa.com/twit
Bully, Duplicitous, Hypocritical, Arrogant, Juvenile, dishonest, Racist, Revengeful are the adjectives used to assess Donald Trump's presidency and leadership today, as we brace ourselves for a war; we thought wars were far from his America first agenda. Author of the Upcoming Book, Neoliberal Globalization Reconsidered: Unfair Competition and the Death of Nations, Rev. Renaldo McKenzie sits down with his twin brother, Ricardo McKenzie, and explored the failures of Trump's leadership in America and the World today. Renaldo begins with a terse and strident rebuke of the President for his double-steps, incendiary actions towards other leaders and turning his back on America First. Renaldo and Ricardo discusses the US-Israel's war with Iran in the Middle East and even go as far as to describe the Trump's declarations as empty, an attempt to save face as the regime in Iran did not change and the war seems to be dragging out further and creating a world crisis larger than Trump expected. Trump dragged the US into a war that was poorly planned and executed without informing US allies and has even injured American credibility in the world and long standing partnerships but now wants to go to war when we need those partnerships. It is quite foolish and daunting and arrogant to think we can upset the world and now ask them for their support.This is an intense episode of The Neoliberal Round Podcast which is a media and information Non-Profit platform aimed at making popular what was the monopoly.The Neoliberal Round is operated by Renaldo McKenzie and The Neoliberal Corporation.Visit us at https://anchor.fm/theneoliberal or https://youtube.com/ @RenaldoMckenzie The Neoliberal is at https://theneoliberal.com and https://renaldocmckenzie.comThe Neoliberal can be reached at info@theneoliberal.com or calling 445-260-9198.Subscribe for free and follow US!
Why do we still struggle with resilience in 2026? Is it the growing complexity of systems, the pressure to ship fast, or a lack of education around resilient design? In this episode we welcome Adrian Hornsby from Resilium Labs to explore these questions and learn about chaos, complexity, and the importance of continuous learning!Adrian has learned his chaos engineering skills while working at AWS for many years. He shares insights from his upcoming book and his experience helping organizations embrace resilience as a continuous learning practice. We discuss:Why traditional chaos engineering assumptions break down when AI starts writing your code.The rise of AI-powered SRE agents—are they a blessing or a missed learning opportunity?Organizational challenges and the importance of tracking near misses.Links we discussedAdrians LinkedIn: https://www.linkedin.com/in/adhorn/Resilium Labs: https://www.resiliumlabs.com/Upcoming Book: https://leanpub.com/whywestillsuckatresilience
In this episode of The Teacher Think-Aloud Podcast, co-hosts Shé and Anna sit down with Dr. Lillian Ardell—founder of Language Matters—for a timely and deeply reflective conversation about monolingual bias and how it shapes English language education around the world. Together, they unpack how the assumption that English should dominate learning environments shows up in policies, classroom practices, assessment, and even well-intentioned instructional decisions.Rather than framing monolingual bias as an abstract concept, this conversation names how it operates in real contexts—and why it persists even in institutions that claim to support multilingualism. The episode invites educators to rethink whose language practices are valued, whose are marginalized, and how teachers can act with intention and integrity within complex systems.
Dirk Baker has written a book about Kid Gleason. Most famous for his time as the manager of the 1919 Chicago White Sox who threw the World Series, Gleason had an illustrious career as a player, coach, and manager in Major League Baseball. Baker wants to share the whole story of the second-generation Irish American.
Brad Thor, New York Times bestselling author of twenty-five thrillers, joined us on the Guy Benson Show today to preview his upcoming book, Cold Zero (Out February 10th). The novel follows a fictional race between world powers to retrieve a proprietary piece of technology from a sabotaged plane. Thor's book, which has yet to be released, has already been picked up by Netflix for an adaptation, and you can listen to the real-world inspiration for Thor's book below! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Shannon Rowbury and Jessica Dorrington talk about their upcoming book, Strong as a Mother, and more!Pre-order the book here ahead of its release date on Feb. 17: https://www.amazon.com/Strong-Mother-Pregnancy-Postpartum-Developed/dp/1632175819Be sure to follow Lactic Acid on the following platforms: YouTube: Lactic Acid Podcast Twitter: Lacticacid_pod Instagram: Lacticacidpodcast Substack: LacticacidpodcastIf you're loving the show, please subscribe and leave a rating and review on Apple Podcasts, and share it with your friends and family!
In this heartfelt and hope-filled episode of This Is Bipolar, Shaley and Dr. Andrea Vassilev meet in real life for the very first time in Los Angeles and dive deep into one of the most meaningful (and complicated) topics when living with bipolar disorder: friendships. Together, they explore how bipolar disorder can impact connection, consistency, communication, and trust — from ghosting during depression to intensity, oversharing, and irritability during hypomania or mania. They talk openly about shame, grief, self-stigma, and the fear of being “too much,” while also highlighting the incredible strengths people with bipolar bring to friendships: empathy, loyalty, creativity, and deep emotional insight. This episode also offers practical guidance for: Navigating disclosure with friends Asking for what you actually need during different mood states Supporting loved ones with bipolar (and letting them support you) Finding peer connection through bipolar communities and support groups Above all, this conversation is a reminder that you are worthy of friendship, connection, and love — exactly as you are. 6 Important Timestamps (00:03:40) — Meeting online, becoming real-life friends & why bipolar friendships matter (00:08:55) — How depression affects consistency, ghosting, and friendships (00:17:30) — Hypomania, intensity, irritability & how it can strain relationships (00:25:45) — Grief, shame, oversharing & repairing friendships after episodes (00:32:40) — Disclosure: how, when, and why telling friends can help (00:44:50) — Reframing self-stigma & recognizing what makes you a great friend Connect with us: IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar Be sure to sign up for my newsletter at thisisbipolar.com to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling. Chapter Markers: (00:02:58) Andrea's Upcoming Book (00:03:07) Andrea's Trip to Japan (00:10:35) Medication Challenges (00:14:20) Importance of Prevention (00:16:26) Conference Experience (00:21:11) Planning for Business Trips (00:27:04) Post Travel Reflections (00:28:17) Shaley's Camping Trip (00:34:17) Balancing Expectations (00:37:23) Memorable Moments _________________________________________________________________ Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. Shaley's greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle. Meet our Guest Co-Host: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. Be sure to pre-order Dr. Andrea's book - releases July 1st 2026 Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame and Live Authentically
Have you ever ended the day wondering if you're doing motherhood all wrong? In this episode, I'm joined by Bible teacher, author, and mom of three Abbey Wedgeworth for a deeply honest conversation about the guilt so many mothers carry: the fear that we're ruining our kids. Author of Help! I'm Ruining My Kids, Abbey gently dismantles the lies of shame and perfectionism and reminds us of a hope-filled truth: nothing in motherhood is beyond redemption. We talk about lifting our eyes off our mistakes and shortcomings, and fixing them back on Jesus Christ. This episode is an invitation to breathe again, loosen the grip of guilt, and to remember that God's grace is sufficient, even in our weakest moments. In this episode, we talk about: why so many moms quietly believe they're “ruining” their kids how shame and mom guilt distort the way we see ourselves (and God) when expectations of motherhood don't match reality setting realistic rhythms and healthy limits without fear or pressure how God redeems our personal parenting stories breaking free from the comparison trap in motherhood If you're a mom navigating unmet expectations, anxiety, comparison, or postpartum struggles… this episode is for you. Connect with Abbey Website: https://www.abbeywedgeworth.com/ Instagram: https://www.instagram.com/abbeywedgeworth Upcoming Book, Help! I'm Ruining My Kids (March 2026): https://a.co/d/gph6uuE Abbey Wedgeworth is a Bible teacher, author, and mom of three young boys. She is passionate about helping mothers walk in freedom from guilt and fear by grounding their hope in the unshakable grace of God. Her upcoming book, Help! I'm Ruining My Kids, releases in March 2026 and speaks honestly to shame, anxiety, and the redemptive power of the gospel in everyday motherhood. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jeremy C. Park interviews Lieutenant Colonel (retired) Scott Mann, former U.S. Army Green Beret, Founder and President of Rooftop Leadership, bestselling author, and speaker, who discusses his 23-year military career and his transition into developing "rooftop leadership" concepts focused on building trust and human connections. Scott highlights his work as a writer, including his New York Times bestseller, "Nobody is Coming to Save You," and his upcoming book "The Generosity of Scars," which releases on May 12, 2026, and explores storytelling and vulnerability in leadership. The conversation concludes with a discussion of Scott's one-person show "11 Days" based on his best-selling book, which tells the story of the 2021 Afghanistan evacuation and demonstrates the powerful impact of storytelling in processing shared experiences and fostering connection.
Host Jeremy C. Park interviews Captain Jack Becker, a former U.S. Navy F-18 fighter pilot, instructor and coach, and keynote speaker, who highlights his upcoming book and shares a recap of his recent keynote presentation on leadership and teamwork from the cityCURRENT signature speaker series event in Nashville, Tennessee. Becker shares his experience using lessons from his military career to inspire business audiences, emphasizing themes of collaboration, attention to detail, and the importance of debriefing to improve performance. He discusses his upcoming book, "Supersonic Success," scheduled for release in February 2026, and offers insights into his coaching and leadership training services. The conversation highlights Becker's approach to creating a culture of openness and trust within teams, where sharing mistakes is seen as a path to success.
Initial Reactions to the New Dietary Guidelines: Insights from Iron Radio HostsIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson discuss their first impressions of the new dietary guidelines. They critique the visual representation of the guidelines, debate the role of whole foods and protein in American diets, and explore the practicality of these guidelines for the general population. The conversation delves into how the guidelines compare to past versions and those of other countries, and highlights the challenges in encouraging healthier eating and exercise habits.00:00 Introduction to Iron Radio00:34 Hosts Introduction and Credentials01:05 Initial Reactions to New Dietary Guidelines02:04 Critique of the Food Pyramid03:51 Visual and Practical Issues with the Pyramid05:35 Historical Context and Comparisons10:11 Global Food Guides and Final Thoughts16:45 Global Food Guides: A Comparative Look18:35 Iron Radio's New Broadcast and Syndication19:46 Dr. Mike T. Nelson's Free Daily Newsletter20:26 Upcoming Book on Dietary Supplements21:31 Bodybuilder Diets and Practicality25:10 The Role of Exercise in Nutrition32:46 Reactions to the New Dietary Guidelines Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Gym Characters: The Good, The Bad, and The Hilarious | Iron Radio 2026In the first episode of 2026, the hosts of Iron Radio— Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson—return with vibrant discussions on strength training and sports nutrition. Starting off, they address an email from a listener about the recent concerns on heavy metals in protein supplements. The episode then dives into a humorous and somewhat critical exploration of various "gym characters" we've all encountered. From "bench bouncers'" to "excessive warm-up guys," and the overlooked but impressive "strong, quiet types," the hosts detail the quirks and etiquettes (or lack thereof) in today's gym culture. Tune in for expert insights, funny anecdotes, and thought-provoking commentary on the evolving landscape of strength sports.00:00 Introduction to Iron Radio00:38 Meet the Hosts01:12 Reflecting on 17 Years of Podcasting01:30 Listener Email: Heavy Metals in Protein Powders04:18 Gym Characters: The Warm-Up Enthusiasts05:43 Gym Characters: The Equipment Campers07:32 Gym Characters: The Bad Advice Givers11:16 Gym Characters: The Screamers and the Silent Strong17:54 A Close Call in the Gym19:03 Iron Radio's New Broadcast Network20:14 Dr. Mike T. Nelson's Free Daily Newsletter20:55 Upcoming Book on Dietary Supplements21:59 Training Spotters and Gym Etiquette22:44 Gym Characters and Etiquette25:51 The Rise of Gym Filming29:33 Bodybuilding Gym Culture31:49 Women in Strength Training33:27 Final Thoughts and New Year Wishes Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Iron Radio Year in Review 2025 and Predictions for 2026: Peptides, Trends, and More!Welcome to another episode of Iron Radio! Hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery come together to review the key trends in strength sports and sports nutrition for the year 2025 and make predictions for 2026. They discuss the growing focus on aesthetics over performance, especially among younger athletes, and share insights on the rise of peptide supplements. The conversation also delves into the future of sports nutrition, the role of technology in personal health metrics, and how social media influences the fitness industry. If you're interested in what the future holds for strength training, sports nutrition, and the supplement market, this episode is packed with valuable perspectives and expert analysis.00:00 Introduction and Host Introductions01:07 Reflections on Academia and Career Shifts01:45 Year in Review: 2025 Highlights03:09 The Peptide Craze and Supplement Market08:03 Regulations and Market Dynamics12:53 Aesthetics vs. Performance in Strength Sports16:43 The Shift from Aesthetics to Strength17:20 The Rise of CrossFit and Its Impact17:36 The Arnold vs. The Olympia18:11 Iron Radio's New Broadcast and Syndication20:04 Upcoming Book on Dietary Supplements21:30 Active Nutrition and Market Trends23:01 The Future of Mitochondrial Health and Longevity23:49 The Nervous System and Wearable Devices26:41 The Role of Personalized Nutrition30:13 Caffeine Alternatives and Their Effects33:00 Probiotics, Prebiotics, and Postbiotics34:01 Predictions for Sports Nutrition Trends34:57 High Rocks vs. CrossFit36:34 Listener Feedback and Conclusion Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie
Are you really in control of your life, or are you being unconsciously driven by old stories, buried trauma, and misleading intuition? In this powerful episode of Mayim Bialik's Breakdown, Dr. Sue Morter—renowned international speaker, Bio-Energetic Medicine pioneer, and author of The Anatomy of Awakening—reveals how to finally break free from the narrative running your life and step into the highest version of yourself. Dr. Sue explains why anchoring into your present body is the key to escaping fear loops, anxiety, paranoia, nervousness, and survival-mode thinking...and how to transform that stuck energy into creativity, passion, movement, purpose, and unstoppable tenacity. She shares practical, real-world tools to shift your internal state, elevate your frequency, and choose a worldview where the universe is actually working for you, not against you. You'll learn how to tell when your intuition is misleading you—triggering false “unsafe” signals that hold you back from the next stage of life—and how to distinguish true guidance from subconscious fear. Dr. Sue breaks down the hidden implications of being driven by the trauma stored in your subconscious, and how to rewrite these old memories to unlock your next chapter. She reveals why “safety” shouldn't be your primary goal, and how energy vibration changes the moment your mind, body, and breath unite into wholeness. You'll also discover how meditation reconnects you to the soul, plus an accessible breakdown of chakras, levels of consciousness, and the vibrational frequency of love—along with the specific energy centers that determine your life path and soul purpose. Dr. Sue even opens up about her own radical spiritual awakening - triggered by transcendental meditations she began to heal her chronic migraines. (Her experiences lifted her into a realm above the earth, where she realized we are all made of pure light!) We dive deep into the physical manifestations of buried trauma, the truth about your multidimensional nature, and how anyone can use remote healing to send and receive transformative energy across space and time. At the heart of it all? Love—the ultimate vibrational mechanism that gives you access to higher consciousness! If you're ready to shift your entire energy system, expand your awareness, and rewrite the story of your life, this is the episode of MBB you don't want to miss. Dr. Sue Morter's Upcoming Book, The Anatomy of Awakening, debuts March 2026: https://a.co/d/bNH8uFu Check out our full episode with Dr. Richard Davidson: https://youtu.be/nGxwNRFLLpM Subscribe on Substack for Ad-Free Episodes & Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you really in control of your life, or are you being unconsciously driven by old stories, buried trauma, and misleading intuition? In this powerful episode of Mayim Bialik's Breakdown, Dr. Sue Morter—renowned international speaker, Bio-Energetic Medicine pioneer, and author of The Anatomy of Awakening—reveals how to finally break free from the narrative running your life and step into the highest version of yourself. Dr. Sue explains why anchoring into your present body is the key to escaping fear loops, anxiety, paranoia, nervousness, and survival-mode thinking...and how to transform that stuck energy into creativity, passion, movement, purpose, and unstoppable tenacity. She shares practical, real-world tools to shift your internal state, elevate your frequency, and choose a worldview where the universe is actually working for you, not against you. You'll learn how to tell when your intuition is misleading you—triggering false “unsafe” signals that hold you back from the next stage of life—and how to distinguish true guidance from subconscious fear. Dr. Sue breaks down the hidden implications of being driven by the trauma stored in your subconscious, and how to rewrite these old memories to unlock your next chapter. She reveals why “safety” shouldn't be your primary goal, and how energy vibration changes the moment your mind, body, and breath unite into wholeness. You'll also discover how meditation reconnects you to the soul, plus an accessible breakdown of chakras, levels of consciousness, and the vibrational frequency of love—along with the specific energy centers that determine your life path and soul purpose. Dr. Sue even opens up about her own radical spiritual awakening - triggered by transcendental meditations she began to heal her chronic migraines. (Her experiences lifted her into a realm above the earth, where she realized we are all made of pure light!) We dive deep into the physical manifestations of buried trauma, the truth about your multidimensional nature, and how anyone can use remote healing to send and receive transformative energy across space and time. At the heart of it all? Love—the ultimate vibrational mechanism that gives you access to higher consciousness! If you're ready to shift your entire energy system, expand your awareness, and rewrite the story of your life, this is the episode of MBB you don't want to miss. Dr. Sue Morter's Upcoming Book, The Anatomy of Awakening, debuts March 2026: https://a.co/d/bNH8uFu Check out our full episode with Dr. Richard Davidson: https://youtu.be/nGxwNRFLLpM Subscribe on Substack for Ad-Free Episodes & Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feminist Question Time LIVE - a women only event - 29 November 2025 Host Kara DanskyTERFLandia: How the Global Terven Will Win the Gender Wars - discussion about the upcoming bookKara Dansky USASally Wainwright TERF IslandJulia Long TERF IslandRóisín Michaux EuropeMaria Binetti Latin AmericaAnalía Vitale Latin AmericaRegister for the FQT series: http://bit.ly/4nr8rC8Today, we'll be talking about TERFLandia: How the GlobalTerven Will Win the Gender Wars.TERFLandia is likely to be a book to be published in the fall of2026. The Australian feminist publisher Spinifex has expressedinterest in publishing it. Its inspiration was an exchangebetween me and Julia Long during one of the FeministQuestion Time break-out sessions a while ago. Julia and I werediscussing the importance of documenting all the hard workwomen have been doing, all over the world, for a very longtime, to protect our sex-based rights.Personally, I have noticed that many more women arespeaking out today than were doing ten years ago, and evenbefore that. This is great! All newcomers are welcome andencouraged to be loud. I do my best to highlight their voices ina weekly series I publish on Substack titled FFS Friday, whereFFS stands for Female Free Speech. A lot of people see FFSand they think it stands for For F's Sake, and of course it doesmean that too. I just don't say that out loud.I reached out to several women to write chapters about thework women have been doing in their countries for severaldecades, and many stepped up to do so. Many of us are heretoday.
Róisín Michaux EuropeTERFLandia: How the Global Terven Will Win the Gender Wars - discussion about the upcoming bookFeminist Question Time LIVE - a women only event - 29 November 2025 Host Kara Dansky
Are you really in control of your life, or are you being unconsciously driven by old stories, buried trauma, and misleading intuition? In this powerful episode of Mayim Bialik's Breakdown, Dr. Sue Morter—renowned international speaker, Bio-Energetic Medicine pioneer, and author of The Anatomy of Awakening—reveals how to finally break free from the narrative running your life and step into the highest version of yourself. Dr. Sue explains why anchoring into your present body is the key to escaping fear loops, anxiety, paranoia, nervousness, and survival-mode thinking...and how to transform that stuck energy into creativity, passion, movement, purpose, and unstoppable tenacity. She shares practical, real-world tools to shift your internal state, elevate your frequency, and choose a worldview where the universe is actually working for you, not against you. You'll learn how to tell when your intuition is misleading you—triggering false “unsafe” signals that hold you back from the next stage of life—and how to distinguish true guidance from subconscious fear. Dr. Sue breaks down the hidden implications of being driven by the trauma stored in your subconscious, and how to rewrite these old memories to unlock your next chapter. She reveals why “safety” shouldn't be your primary goal, and how energy vibration changes the moment your mind, body, and breath unite into wholeness. You'll also discover how meditation reconnects you to the soul, plus an accessible breakdown of chakras, levels of consciousness, and the vibrational frequency of love—along with the specific energy centers that determine your life path and soul purpose. Dr. Sue even opens up about her own radical spiritual awakening - triggered by transcendental meditations she began to heal her chronic migraines. (Her experiences lifted her into a realm above the earth, where she realized we are all made of pure light!) We dive deep into the physical manifestations of buried trauma, the truth about your multidimensional nature, and how anyone can use remote healing to send and receive transformative energy across space and time. At the heart of it all? Love—the ultimate vibrational mechanism that gives you access to higher consciousness! If you're ready to shift your entire energy system, expand your awareness, and rewrite the story of your life, this is the episode of MBB you don't want to miss. Dr. Sue Morter's Upcoming Book, The Anatomy of Awakening, debuts March 2026: https://a.co/d/bNH8uFu Check out our full episode with Dr. Richard Davidson: https://youtu.be/nGxwNRFLLpM Subscribe on Substack for Ad-Free Episodes & Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you really in control of your life, or are you being unconsciously driven by old stories, buried trauma, and misleading intuition? In this powerful episode of Mayim Bialik's Breakdown, Dr. Sue Morter—renowned international speaker, Bio-Energetic Medicine pioneer, and author of The Anatomy of Awakening—reveals how to finally break free from the narrative running your life and step into the highest version of yourself. Dr. Sue explains why anchoring into your present body is the key to escaping fear loops, anxiety, paranoia, nervousness, and survival-mode thinking...and how to transform that stuck energy into creativity, passion, movement, purpose, and unstoppable tenacity. She shares practical, real-world tools to shift your internal state, elevate your frequency, and choose a worldview where the universe is actually working for you, not against you. You'll learn how to tell when your intuition is misleading you—triggering false “unsafe” signals that hold you back from the next stage of life—and how to distinguish true guidance from subconscious fear. Dr. Sue breaks down the hidden implications of being driven by the trauma stored in your subconscious, and how to rewrite these old memories to unlock your next chapter. She reveals why “safety” shouldn't be your primary goal, and how energy vibration changes the moment your mind, body, and breath unite into wholeness. You'll also discover how meditation reconnects you to the soul, plus an accessible breakdown of chakras, levels of consciousness, and the vibrational frequency of love—along with the specific energy centers that determine your life path and soul purpose. Dr. Sue even opens up about her own radical spiritual awakening - triggered by transcendental meditations she began to heal her chronic migraines. (Her experiences lifted her into a realm above the earth, where she realized we are all made of pure light!) We dive deep into the physical manifestations of buried trauma, the truth about your multidimensional nature, and how anyone can use remote healing to send and receive transformative energy across space and time. At the heart of it all? Love—the ultimate vibrational mechanism that gives you access to higher consciousness! If you're ready to shift your entire energy system, expand your awareness, and rewrite the story of your life, this is the episode of MBB you don't want to miss. Dr. Sue Morter's Upcoming Book, The Anatomy of Awakening, debuts March 2026: https://a.co/d/bNH8uFu Check out our full episode with Dr. Richard Davidson: https://youtu.be/nGxwNRFLLpM Subscribe on Substack for Ad-Free Episodes & Bonus Content: https://bialikbreakdown.substack.com/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices
Book episode! What happens when a policy meant to shape a nation reaches into the most intimate corners of a family's life? Journalist Barbara Demick'sDaughters of the Bamboo Grove becomes a prism for a China where babies vanish, families fracture, and two identical lives grow up worlds apart. One twin speaks Mandarin, the other English. One hides in a bamboo grove; the other lands in Texas. Demick joins The Jacob Shapiro Show to explore the lives shaped, and misshaped, by China's restrictive one-child policy. Shapiro and Demick probe the emotional aftershocks of separation, the uneasy collision of two cultures when twins are reunited across continents, and the moral ambiguity of institutions that believed they were doing the right thing.--Timestamps:(00:00) - Introduction and Guest Introduction(00:46) - Discussing the Book: Daughters of the Bamboo Grove(02:04) - Barbara's Journey and Discoveries in China(05:15) - The Impact of China's One-Child Policy(11:28) - Adoption and Family Planning in China(21:21) - Cultural and Demographic Shifts in China(25:35) - Cultural Juxtaposition of Twins(26:35) - Impact of COVID on US-China Relations(27:35) - Adoption and Diplomatic Relations(28:31) - Challenges for Chinese and American Families(30:57) - Adoptees as Cultural Ambassadors(32:02) - Religious Influences in Adoption(34:42) - Economic Comparisons Between Families(39:18) - Psychological Trauma of Adoptees(45:13) -Author's Career and Future Projects(50:27) - Upcoming Book on Berlin--Referenced in the Show:Barbara Demick - https://www.barbarademick.com/Daughters of the Bamboo Grove - https://www.barbarademick.com/book/daughters-of-the-bamboo-grove/--Jacob Shapiro Site: jacobshapiro.comJacob Shapiro LinkedIn: linkedin.com/in/jacob-l-s-a9337416Jacob Twitter: x.com/JacobShapJacob Shapiro Substack: jashap.substack.com/subscribe --The Jacob Shapiro Show is produced and edited by Audiographies LLC. More information at audiographies.com --Jacob Shapiro is a speaker, consultant, author, and researcher covering global politics and affairs, economics, markets, technology, history, and culture. He speaks to audiences of all sizes around the world, helps global multinationals make strategic decisions about political risks and opportunities, and works directly with investors to grow and protect their assets in today's volatile global environment. His insights help audiences across industries like finance, agriculture, and energy make sense of the world.--
About KyleKyle Thiermann is a professional big-wave surfer, journalist, and creative director whose career bridges storytelling, advertising, and adventure. He's written for Men's Health, Surfer, and Outside Magazine, and helped shape campaigns for brands like Patagonia, Yeti, and Mudwater, with his ads and viral spots reaching over 100 million people. Kyle is also the author of One Last Question Before You Go: Why You Should Interview Your Parents Now, a deeply personal exploration of family, curiosity, and conversation. In this episode, Justin and Kyle dive into the fear that drives creativity, the lessons of surfing six-story waves, and how to use curiosity and courage to build a more meaningful creative life.Think Like A Game Designer is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Ah-ha! Justin's TakeawaysDeadlines create gravity: Surrounding yourself with people you respect and setting clear deadlines are two of the most powerful tools for getting things done—it is the engine of creative work, which turn ambition into action and ensure you finish what you start. Proximity is an accelerant: Kyle's learned, both in the ocean and in his creative career, that the fastest way to improve is to surround yourself with people already doing the thing you're learning. Mentorship and shared goals create a rhythm of steady progress that's hard to find alone.Better questions equal better understanding: We're trained to have answers, but not to ask better questions and that's where understanding truly lives. Whether you're exploring a design challenge or rebuilding a relationship curiosity has the power to turn conversation into insight. Kyle's book about interviewing his parents is a masterclass in curiosity.Show Notes“The power of deadlines and more specifically, the fear of disappointing people I respect has driven my career.” (00:04:55)We start by talking about the writing group where Kyle and I met, guided by New York Times best-selling author Neil Strauss. Together we dig into how essential structure and accountability are for any creative project including the value of mentors, peers, and most of all, deadlines. If you've listened to this podcast before, you've heard me say it: deadlines are magic. They turn vague ambition into finished work.“Find the people that are doing the thing and hang out with them as much as possible.” (00:15:58)Kyle connects his life as a big-wave surfer to his creative process, showing that fear and mastery follow the same pattern. Whether you're paddling into six-story waves or starting a new creative career, the fastest way to grow is to surround yourself with people already doing what you aspire to do. Mentorship, proximity, and shared accountability accelerate progress more than any course or tutorial ever could. “Copywriting is much more like stand-up comedy, where you're trying to take an idea and distill it down to its most essential form that's going to get someone's attention and connect them to this thing that you are selling.” (00:34:49)Kyle compares copywriting to stand-up comedy and it's a perfect analogy. Both rely on timing, clarity, and emotion. Every word has to earn its place. For designers, writers, and storytellers, the lesson is simple: your job isn't to explain, it's to distill. When you can make someone feel something in a single line, you've revealed its essence, making it easier for your audience to understand, and therefore, to buy.“We're taught to have the right answers, but never taught to have the right questions.” (00:51:56)Kyle wrote a book about interviewing his partents. His book grew out of realizing that curiosity—especially toward the people closest to us—is a learned skill. We train for answers, but not for questions, and that leaves entire parts of our relationships unexplored. As Kyle discovered, interviewing is about transforming judgment into curiosity. Asking better questions of our parents, our collaborators, or ourselves is how we rediscover the people we thought we already knew.* Kyle's Upcoming Book: https://geni.us/onelastqbeforeyougo* Kyle's Website: https://www.kylethiermann.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit justingarydesign.substack.com/subscribe
Join Shaley Hoogendoorn and Dr. Andrea Vassilev as they share about their TRAVEL UPDATES and what strategies they used to manage their mood disorders. Shaley and Andrea share first‑hand experiences of traveling with Bipolar this summer and fall— from attending an international conference in Japan to a family camping trip. They discuss planning, managing time‑zone changes, medication paperwork, sleep strategies, and setting expectations. The episode offers concrete tips: prepare your circadian rhythm in advance, carry backup sleep meds, check consulate rules for prescriptions, prioritize rest around events, and use “change from baseline” to detect risky behavior. They also emphasize flexibility, peer support, and gentle self‑compassion during and after trips. Tune in for vulnerable and relatable stories, practical hacks for holiday and business travel, and encouragement to connect with community resources and peer groups. Connect with us: IG @this.is.bipolar Youtube: this is bipolar channel TT @this.is.bipolar Be sure to sign up for my newsletter at thisisbipolar.com to get a free "Bipolar Travel Toolkit" PDF to help you prepare ahead and manage bipolar disorder while traveling. Chapter Markers: (00:02:58) Andrea's Upcoming Book (00:03:07) Andrea's Trip to Japan (00:10:35) Medication Challenges (00:14:20) Importance of Prevention (00:16:26) Conference Experience (00:21:11) Planning for Business Trips (00:27:04) Post Travel Reflections (00:28:17) Shaley's Camping Trip (00:34:17) Balancing Expectations (00:37:23) Memorable Moments Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness. Meet our Guest Co-Host: Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. Be sure to pre-order Dr. Andrea's book - releases July 1st 2026 Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame and Live Authentically Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness." Shaley's greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.
In this special episode, I'm sharing something deeply personal: a first listen to my upcoming book, “You Are Unforgettable: Build a Personal Brand That Gets You Paid.” After three years of writing, editing, and pouring everything I've learned about reinvention and personal branding into these pages, I'm proud to announce that the book officially releases December 16th on Amazon and Barnes & Noble. Today, I'm bringing you the Preface, titled “Crossing The Rubicon.” It is a story about taking a leap, betting on yourself, and stepping fully into who you were meant to be. Then using that to your advantage by building a personal brand around it. This episode is for anyone standing at that edge, ready to cross their own Rubicon. When the book releases on December 16th, I'd be incredibly grateful for your support by grabbing a copy, sharing it with a friend, and leaving a review to help spread the message. Better yet, please send this episode out to everyone you know! ✨ “You Are Unforgettable: Build a Personal Brand That Gets You Paid”
It's no secret our city is full of book lovers of all kinds. From graphic novels to dense texts on niche interests, there's a reason we're home to the biggest independent bookstore in the country. But that's not all; we also have our own Portland Book Festival, featuring over a hundred authors and thousands of attendees who take over downtown every year. Today on City Cast Portland, Literary Arts senior artistic director Amanda Bullock is here to give us a sneak preview of the upcoming festival and reveal the one book Portlanders should be reading right now. Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this November 5th episode: Portland PGE Portland Art Museum Allport PBOT DUER - Mention code CCPDX for 15% off
In this special tribute episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we pause to remember Charlie Kirk, his impact, his convictions, and the life he lived in pursuit of truth, faith, and service. As news of his death touches the nation, we also look forward to the book he left behind: Stop, in the Name of God: Why Honoring the Sabbath Will Transform Your Life (Amazon Affiliate), due December 9th. We reflect on the legacy he left, what defined him, and what we can still learn from his life. Whether you agreed with all his views or not, Charlie's story holds lessons about courage, conviction, rest, and what it means to stand for something beyond yourself. 10 Things People Should Know & Remember About Him: Charlie was the co-founder of Turning Point USA, a youth activism organization, started when he was just 18. He was a passionate advocate for free speech, civic engagement, and conservative values, often speaking directly to young people on college campuses. He had a strong spiritual life; in later years he practiced honoring the Sabbath and explored how rest and faith intersect. He was set to publish Stop, in the Name of God: Why Honoring the Sabbath Will Transform Your Life on December 9, 2025— a book that offers spiritual wisdom about rest, presence, and resisting the busyness of modern life. After his tragic death, his podcast and books saw a surge in interest—people wanting to re-hear his voice, re-read his work, and reflect on what he stood for. He believed rest and spiritual sabbath were not just spiritual luxury but radical acts of resistance against anxiety, distraction, and cultural exhaustion. Charlie often emphasized the importance of family, faith, and a moral code in shaping character and purpose. He challenged listeners to think deeply about their identity beyond political alignment—about what you believe, and how belief shapes how you live. Despite controversy, his ability to mobilize and influence young people—encouraging them to get involved, speak up, and defend their values—was significant. His legacy continues through the movement he built, the people he inspired, and now through his writings, including the upcoming Sabbath book that invites readers to reclaim rest. What Stop, in the Name of God Offers & Why You Should Pre-Order: It teaches how honoring the Sabbath isn't rejection of productivity, but a pathway to peace, rest, and deeper connection. Offers practical spiritual wisdom—tools to unplug, recharge, and reconnect with faith, family, and self. In a culture obsessed with hustle and noise, it's an invitation to reclaim what truly matters and to resist perpetual busyness. Why This Episode Matters: Charlie Kirk's life was full of passion, friction, faith—and now, in his passing, reflection. His upcoming Sabbath book adds another layer to his message: that rest and identity are intertwined, and that you can't sustain impact without renewing your soul. For first responders, this is especially resonant: we're often called to serve, protect, and hustle—but what happens when we don't learn to rest? This episode is for remembering, for honoring, and for asking: How might honoring rest change your life?
What if the very tests your doctor says are “normal” are actually missing the real reason you feel exhausted, foggy, anxious, or out of balance? For millions of people, thyroid issues are at the heart of their symptoms — yet they're often overlooked, misdiagnosed, or mistreated. In this episode of the HEAL with Kelly Podcast, I sit down with McCall McPherson, PA-C — a physician associate, TEDx speaker, and founder of Modern Thyroid Clinic — to uncover the truth about thyroid health and the issues with how the conventional model addresses it. McCall shares both her medical expertise and her personal journey with hypothyroidism, shedding light on why so many patients aren't getting the answers they need and what we can do differently. Together, we explore the crucial differences between Hashimoto's, Graves', and hypothyroidism, why relying on TSH markers alone misses the bigger picture, and the labs that actually matter. We talk about the role of inflammation, toxins, and stress in autoimmune thyroid disease, as well as the hidden connections between thyroid health, heart disease, diabetes, and cognitive decline. McCall also opens up about controversial topics many doctors don't discuss — from the risks of birth control and misconceptions about hormone replacement therapy to the overuse of GLP-1 drugs. And she offers practical, empowering lifestyle shifts — from food to relationships to microdosing peptides — that can make a profound difference in daily health. This is an eye-opening and life-changing conversation for anyone who has ever been told their labs are “normal” but still knows something isn't right. Key Moments You'll Love✨:
On Labor Day, the Phillies won a thriller over the Brewers for what was easily their best win of the season. On Episode 1007 of Hittin' Season, John Stolnis of The Good Phight, Liz Roscher, Editor of SABR's Baseball Research Journal, and Justin Klugh of Baseball Prospectus discuss Monday's dramatic win, the impact of players like Garrett Stubbs and Harrison Bader, and the performance of the bullpen. As September approaches, the hosts make predictions about the team's chances in the playoffs and the potential for Kyle Schwarber to break Ryan Howard's home run record. Chapters: 00:00 - Phillies' Dramatic Win Over the Brewers 02:59 - Justin Klugh's Upcoming Book on the 1941 Phillies 05:49 - Resilience in the Face of Adversity 09:04 - Key Players Making a Difference 11:53 - The Impact of Garrett Stubbs' Return 14:53 - Harrison Bader's Contributions to the Team 18:02 - Future Considerations for the Phillies 20:55 - Did Realmuto Swing? 26:08 - Managing Player Dynamics: Rob Thompson's Approach 34:38 - Analyzing the Brewers: Strengths and Weaknesses 39:38 - Phillies' Resilience: Learning from Past Series 42:11 - Bullpen Concerns: Navigating Late-Season Challenges 52:38 - September Predictions: Home Run Records and Team Performance 54:22 - Home Run Records and Player Performance 56:20 - Pitching Prospects: Ranger Suarez vs. Jesus Luzardo 59:20 - Aaron Nola's Final Month and Team Dynamics 01:01:11 - Phillies' Division Chances and Playoff Prospects 01:07:15 - Final Thoughts and Reflections on the Season
My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitude and overall life satisfaction. We discuss how effortful foraging for information, undistracted reflection and physical exercise are ways to ‘invest' and therefore grow our levels of dopamine, energy and motivation, whereas low-friction activities are specifically designed to hijack or diminish them. We also discuss dopamine reward circuitry in the context of how to build and reset one's energy levels and create a deeper sense of purpose in work, creative pursuits and relationships. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://drinkag1.com/huberman Helix Sleep: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Michael Easter 00:02:14 Discomforts, Modern vs Ancient Life 00:07:35 Sponsors: Maui Nui & Helix Sleep 00:10:17 Modern Problems, Exercise, Trail vs Treadmill Running, Optic Flow, Hunting 00:20:01 Risk & Rewards, Intellectual vs Experiential Understanding 00:23:39 Modern Luxuries, First-World Problems, Gratitude, Tool: Volunteer 00:34:33 Rites of Passage, Tool: Challenge, Narrative & Purpose; Embracing Discomfort 00:40:43 Sponsors: AG1 & Mateina 00:43:33 Choice, 2% Study, Silence, Tools: Do Slightly Harder Things; Notice Resistance 00:54:05 Cognitive Challenges, Walking, Screens, Tool: Sitting with Boredom 01:01:53 Capturing Ideas, Attractor States, Tool: Being in Nature 01:06:50 2% Rule, Rites of Passage, Tool: Misogi Challenge 01:14:12 Phones, Sharing with Others, Social Media, Tool: Reflection vs Screen Time 01:23:23 Dopamine, Spending vs Investing, Guilt 01:29:48 Sponsor: Function 01:31:35 Relaxation, Shared Identities & Community, Music, Tool: In-Person Meeting 01:38:58 Loss of Gathering Places, Internet & Distorted Views, Hitchhiking 01:45:06 Misogi & Entry Points; Daily Schedule, Caffeine Intake 01:54:37 Optimal Circadian Schedule, Work Bouts, Exercise 01:59:12 Outdoor Adventures, Backpacking & Nutrition 02:04:57 Camping & Sleeping, Nature, Three-Day Effect 02:10:10 Sea Squirts; Misogi Adventures & Cognitive Vigor, Writing, Happiness 02:17:55 Effort & Rewards, Addiction, Dopamine, Catecholamines 02:22:36 Humans, Running & Carrying Weight, Fat Loss, Tool: How to Start Rucking 02:32:32 Physical/Cognitive Pursuits & Resistance; Creative “Magic” & Foraging 02:39:27 Motivation; Slot Machines, Loss Disguised as a Win, Speed 02:46:06 Gambling, Dopamine, Addiction 02:50:29 Tool: Avoid Frictionless Foraging; Sports Betting, Speed; Junk Food, Three V's 02:56:22 Conveniences, Technology; Upcoming Book, Satisfaction 03:02:57 Substack Links, Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
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