Run Adjacent

Kia ora and welcome back! In this episode, Dwayne and Mal tackle your running questions — everything from Garmin performance condition scores, to creatine, to when you really can't trust a fart on the run.We also cover race-day nerves, pre-race breakfasts (bagels are king

Kia Ora and thanks for choosing to the Run Adjacent Podcast brought to you by the amazing team at Trek Trail & Fish.This week, co-hosts Mal and Dwayne are joined by the knowledgeable Geno Milnes, a registered exercise specialist and strength and conditioning coach from Northland.In this episode, Geno shares insights from his 12 years of experience in health and fitness, discussing the importance of strength training for runners and how it can help improve performance and prevent injuries. The conversation covers a range of topics, including:Geno's personal running journey and his impressive race historyThe significance of incorporating strength training into a runner's routineKey exercises runners should focus on for optimal performanceHow to balance strength training with running, especially when time is limitedThe evolving fitness landscape in Northland and the rise of hybrid events like HyroxWhether you're a seasoned runner or just starting out, this episode is packed with valuable advice to help you enhance your running game while maintaining a balanced approach to fitness. Plus, hear about Geno's proudest coaching moments and his take on the mistakes runners often make when it comes to strength training.Connect with Geno on Social Media: @coachgeno.runWebsite: https://coachgeno.run/As always cheers to Trek Trail and Fish , visit them at 4 Wakelin Street in Te Kamo, or online. If shopping online be sure to use our discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia Ora and thanks for choosing to the Run Adjacent Podcast.In this episode hosts Dwayne and Hannah are joined by guest Kieran Horne, a passionate trail runner and local to Kerikeri.The episode kicks off with a friendly chat about their recent participation in the Parihaka Half Trail run, where Dwayne, Hannah, and Kieran share their experiences and the challenges they faced during the event.Kieran dives into his running journey, revealing how he transitioned from playing rugby to embracing long-distance running. After suffering from knee injuries, Kieran found inspiration to pursue running through his wife Tamsyn's involvement in triathlons. His early struggles with trail running at events like Wild Kiwi eventually led to a newfound love for the sport during the Routeburn Classic. Over the past year, Kieran has made significant strides in his running journey, achieving impressive improvements in his half-marathon times and completing challenging ultra-marathons like the Taupō Ultra Marathon 75K and Tarawera Ultra Marathon 102K.The conversation delves into Kieran's training regimen, emphasizing the importance of consistency, zone 2 training, and strength work. Kieran credits his success to his commitment, his coach's guidance, and the support from his family and community. He also shares insights into his mental strategies for enduring long races, including how he handled unexpected challenges during races, such as dehydration and fatigue.Additionally, Kieran discusses a meaningful 12-hour endurance fundraising event he participated in, raising substantial funds for a local family in need. The episode wraps up with Kieran sharing his future goals, including participating in the upcoming King's Backyard Ultra and the Tarawera Miler, and his ultimate dream of completing the Coast to Coast race.Kieran is coached by Scott Bougen at Rependurance, you can find out more about Rependurance HEREKieran wears hats from Traak Running, you can find them HEREAs always cheers to Trek Trail and Fish , visit them at 4 Wakelin Street in Te Kamo, or online. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia Ora and thanks for choosing to the Run Adjacent Podcast.In this episode Hayden and Mal chatted with Justin Hill. Justin is 61 years old and suffers from arthritus. We chatted about his long distance walking achievements where he walked the length of NZ, and walked 100km per day for a week around the Town Basin Loop in Whangarei. We also talked about taking up running at an older age and how he has managed to run 5km in 19:19. Justin is fascinating, driven, and methodical. We had a great time chatting to him and we hope you enjoy this as much as us!As always cheers to Trek Trail and Fish , visit them at 4 Wakelin Street in Te Kamo, or online. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia Ora and thanks for choosing to the Run Adjacent PodcastIn this episode Hayden and Dwayne chatted to Brent Markwick, who after 3 previous miler attempts finshed the 163km Tarawera Ultra marathon.This was a really cool relaxed chat where the crew talked about everything building into the race, the race day, and whats next on the horizon.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia Ora allIn this episode your hosts Hayden, Mal, and Dwayne recapped their awesome weekend at the 2025 Tarawera Ultra Trail by UTMB.The team also shared other Northlanders results accross all the races. And Running ICKS also makes its triumphant return!Show Notes:Follow Mal on Instagram @swallowthebugFollow Warrick on Instagram @Wazza_Swim.Bike.RunRun Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia ora and welcome to the Run Adjacent PodcastIn this episode Hayden brings you the Northland Runners Resource, covering running events throughout the year, and running groups around the motu.Running Event References:Sport Northland Events (Beach to Basin, Parihaka Trail Run, Bay of Islands Run Walk Festival, Kaitaia Trail Run, Whangarei Run Walk Festival, Kerikeri Half Marathon): www.sportnorthlandevents.co.nzThe Wild Kiwi: https://www.thewildkiwi.co.nz/His & Hers Events (Kings Back Yard Ultra & Glenbervie Ultra Marathon): https://hisandhersevents.co.nz/Running Groups of Northland References:Far North Runners on Instagram: https://www.instagram.com/farnorthrunclub/Kerikeri Striders: https://striders.co.nz/Reset Run Club on Instagram: https://www.instagram.com/resetrunclub.kerikeri/Athletics Whangarei: https://www.athleticswhangarei.co.nz/Whangarei parkrun: https://www.parkrun.co.nz/whangarei/Hatea Run: www.hatea.runRun Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia ora and welcome to Run Adjacents first episode for 2025!Your hosts Hayden and Emma chatted with James Macken. James is Whangarei based and has been running since 2021 and lost 50kg. James has run over 130 parkruns, 12 half marathons, a Rotorua marathon, and Auckland marathon. We had alot of fun with this episode and learnt what a Uvala is, and what a hungry bum is.Listen to the end where Hayden teases and upcoming running event. Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia ora and welcome to our last episode for 2024, what an awesome year it has been!Hosts Hayden, Mal and Dwayne discussed:Mals second place female performance at Trail Challenge Waihi.Had some fun with some 5km playlists as requested by Glenn Fulton.Did a running related Spelling BeeWe did our annual made up awards acknowledging pillars in the Northland running community, Half marathon of the year, Marathon of the year, Ultra marathon of the year, female & male athlete of the year.Enjoy!Show Notes:Far North Runners on InstagramReset Run Club on InstagramHaydens 5km Playlist on AppleEmmas 5km Playlist on AppleDwaynes 5km Playlist on SpotifyMals 5km Playlist on SpotifyRun Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia ora all!Part 4 of Run Advice or tips and tricks with Mal & Hannah. Apologies for the Audio not being so great, but we think its worthwhile contet. Thank you to everyone who asked, we look foward to doing it again in the near future! If you need any sort of running advice please reach out via our instagram page.Enjoy!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia Ora everyone and welcome to the Run Adjacent PodcastIn this episode your hosts Hannah and Hayden interviewed guest Adam Sheppard.Adam is a local Northland trail runner who loves going long. Some of his results this year include the Miler at the Tarawera Ultra Marathon where he came 45th with a time of 23 hours 42 mins. Kings Back Yard Ultra where he ran 30 laps for a total of 201km. Then just last week ran the Miler at the Spectacle down in Nelson where he placed 3rd (Male) with a time of 27 hours 14 mins (7000m elevation). Lets get to know one of the finest exports from Te Kamo.Enjoy!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia Ora everyone and welcome back to the Run Adjacent PodcastIn this episode your hosts Mal and Emma interviewed guest Hayley Ludgate, who took up running this year as part of her weight loss journey, but has pulled together some great results in 2024. The crew discussed her life pre running, and the good habits shes created in her life.Enjoy!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia ora all!Part 3 of Run Advice or tips and tricks with Mal & Dwayne. Thank you to everyone who asked, we look foward to doing it again in the near future! If you need any sort of running advice please reach out via our instagram page.Enjoy!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia ora all!Mal & Dwayne are back again answering your questions! Thank you to everyone who asked, we look foward to doing it again in the near future! If you need any sort of running advise please reach out via our instagram page.Enjoy!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia Ora everyone and welcome back!In this episode your hosts Hayden and Emma interviewed guest Nick Wiessing, whos only been running for 2 years but has pulled together some impressive results in 2024. We discussed Nicks running life, then shifted the conversation to reviewing the 2024 Northland Waste Kerikeri Half Marathon.Enjoy!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia Ora allJoin Hannah, Emma, and Hayden in this fun episode as they debrief their runs at the Auckland Marathon, and preview the 2024 Sport Northland Events Northland Waste Kerikeri Half Marathon.Havent yet entered Kerikeri and want a discount? Use discount code RA20 for 20% off.Enter here: www.kerikerihalfmarathon.co.nzEnjoy!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia ora all!In this episode Dwayne and Mal chat with David Nielsen, David is a Whangarei based trail runner who took up running in 2017, that same year he won the Taupo Ultra Marathon 50km. The crew chatted about Davids life of running, his work as an emergency room Nurse Practioner, and working in the medical team at events such as Tarawera Ultra Marathon.Enjoy!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Kia ora all!This is a short 20 minute episode to help get you through your week. Last week on the Run Adjacent Instagram page we asked for your questions, in this episode Mal and Dwayne answer them.Thank you to everyone who asked, we look foward to doing it again in the near future!Enjoy!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEENot on social media but want to get in touch? Email: Haydenmbell@outlook.com Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Run Adjacent Podcast.We're breaking the usual fortnightly cycle and releasing this episode a week early!In this episode Hayden, Dwayne, and Mal were joined by Taupo Ultra Marathon winners Nathan Ryken (100km) and Sam Rout (50km). We had a round table discussion and answered some listeners questions.Enjoy!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE Hosted on Acast. See acast.com/privacy for more information.

Hey all and thanks for listening to the Run Adjacent Podcast.In this episode Mal and Emma interviewed Ultra Running Mum Emma Steedman. They discussed Emmas life as a runner, the awesome relationship she has with her running coach, and juggling mum and running life.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE Hosted on Acast. See acast.com/privacy for more information.

Kia Ora everyone and welcome back to the Pod!In this episode we covered off some recent Northland running results including...Sport Northland Events Summit Forests Kaitaia Trail RunSport Northland Events NorthCloud Whangarei Run Walk FestivalSam Routs Win at Race TekapoSteve Trass at the Sydney Marathon (World Masters Marathon Champs)Helen Waterworths 32laps at Clint Eastwood Back Yard Ultra (Brisbane, Australia)We also covered whats coming up on our running calendars.Enjoy! Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Hey all and thanks for choosing the Run Adjacent Podcast.In this episode Hayden interviewed new co-host Emma Van Holst. In this light hearted chat we bio'd Emmas life, running journey, goals, coaching, and how running helped her get off medication.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia ora allIn this short and sweet episode we previewed the upcoming NorthCloud Whangarei run walk festival happening Sunday 15 September.Still plenty of time to enter, visit www.sportnorthlandevents.co.nz to enter.Use our discount code RA20 to get yourself 20% off your entry.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Hey all and thanks for choosing the Run Adjacent Podcast.In this episode we welcomed back Mal to the hosting duties and welcomed in new co-host Emma Van Holst! Together they interviewed Shannon-Leigh Litt who is attempting to set a new Guiness Book of World Records for running an ultra marathon a day.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia ora all and thanks for choosing RAIn this episode Hannah interviews mate Tamsin Horne, who at the age of 16 suffered a brain heamorrage and was told she couldnt run anymore. Shes bucked that advice and has been absolutely smashing lately.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Why not come to Whangarei and participate in the NorthCloud Whangarei Run/Walk Festival on 15 September. Half marathon, 8.5km, & 4km races to choose from. Your 20% off discount code is RA20. Enter hereFollow Tamsin on Instagram Follow Reset Run Club on InstagramTamsins Coach on Instagram Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Hello all and welcome back!It was awesome to have a chat and share with you, one of the biggest motivators that got me into running Jim Kettlewell.On a personal level Jim has achieved alot in the world of running. But he has done alot for club running in Whangarei and will probably be most remembered for bringing parkrun to Whangarei.We also briefly covered some of the history behind our running club Hatea Run.enjoy!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora EveyoneIn this episode Hannah and Haydem chatted had Whangarei local Sam Rout back on the Pod as he has had an amazing 12 months winning almost everything he enters.We talked about his recent races and winning the Wellington Urban Ultra 2K (WUU2K) (65km) in mid July, and what he has coming up in the latter half of 2024.Sam gets the most out of his races with the support of CurraNZFollow Sam on InstagramFollow Sam on StravaRun Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora EveyoneIn this episode I chatted with Trey Subritzky from Kaitaia, an accomplished runner with a fascinating background in rugby league, music, and clothing.We had an awesome chat about all of the above and the potential of starting a running group in Kaitaia.Follow Trey on StravaCheck out TSUGRun Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Eveyone and welcome back!In this episode I chatted with Des Imms who owns our show Trek Trail & Fish. We had a fascinating talk about kicking alcoholism and his journey into running, Trek Trail and Fish and its impact on the Northland running community.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow Ian on StravaFollow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora listeners!In this episode we deliver to you our feedback and coverage of the from inagural Kings Back Yard Ultra. We've packed everything we could into this episode, far too many people to name and thank for their time. We're greatful to Chris and Helen (His and Hers events) for bringing a Back Yard to Whangarei. What an epic weekend and we can't wait till next years event!To find out more about Chris and Helen scroll back through to episodes 21 & 37. Or visit their website here: https://hisandhersevents.co.nz/Photo credit: Ellen McGrathRun Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow Ian on StravaFollow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia ora and welcome back!In this episode Mal chatted to participants on the finish line of the Hotprintz Bay of Islands Run/Walk Festival 2024!For full results from the Hotprintz Bay of Islands Run Walk Festival click hereRun Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow Ian on StravaFollow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia ora everyoneWe are greatful to get Chris Newson & Helen Waterworth back on podcast to discuss a few of their previous running events, recap the Whangarei 5 One Two Challenge, and preview the upcoming Kings Back Yard Ultra, Northlands first Back Yard Ultra, happeing over Kings Birthday weekend 1st June at Barge Park showgrounds in Whangarei.For more info and to register for Kings Back Yard Ultra Click HereRun Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora all!We're stoked to have teamed up with Sport Northland to bring you the HotPrintz Run/Walk Festival Special over the next few episodes.Part 3: Ian Kleingeld The Weekend WarriorIn this episode Hannah and Mal chatted hosted Ian Kleingeld and discussed his journey with running.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow Ian on StravaFollow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora all!We're stoked to have teamed up with Sport Northland to bring you the HotPrintz Run/Walk Festival Special over the next few episodes.Part 2: Trek Trail & Fish 50km previewIn this episode Hayden, Mal, and Dwayne previewed the Trek Trail & Fish 50km, they discussed what you can expect on race day, the course, whos participating, and if this is your first Ultra Marathon Dwayne provided some handy tips to get you ready for the big day.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora all!We're stoked to have teamed up with Sport Northland to bring you the HotPrintz Run/Walk Festival Special over the next few episodes.Part 1: David Haunschmidt.In this episode Hayden was fortunate enough to be joined be Wellington based trail runner David Haunschmidt who has entered the Trek Trail & Fish 50km. David holds the course records at Tarawera 50km & 21km. And many other running achievements.We discussed how David got into running, his lead in to the Trek Trail & Fish 50km, overcoming a broken foot, and sought some advice for those entering the 50km distance for the first time.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia ora everyone and welcome back!In this episode hosts Mal and Dwayne chatted with Whangarei Runner Patrick Kalin.Pat took up running during the covid era and hasnt looked back after getting inspired by David Goggins. The team had a lot of fun discussing Pats impressive resume of results which includes running the 2023 Auckland Marathon in a time of 2:55:14, his thrifyness when it comes to running on a budget using mapel syrup in shampoo containers instead of gels.This is a great conversation with one of the most down to earth kiwi blokes you'll ever meet. I hope you enjoy it as much as we love brining it to you!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia ora all!In todays episode your hosts Hayden, Dwayne, and Mal chatted with our mate Richard Ellison who took up running whilst living in Whangarei. We chatted about how he got into running, and whats got him running further and faster. Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia ora and welcome back to the Run Adjacent podcast.In this episode your hosts Hayden, Hannah, Dwayne, & Mal give an update on whats been happening in the Northland running.We did brief reviews on the Hatea Grand Prix, Sport Northlands Chilltech Beach to Basin, and Total Sports North Power Wild Kiwi.We also had a look foward to whats coming up on the events calendar with events such as the Parihaka Trail Run, Bay of Islands Run/Walk Festival, and Kings Back Yard Ultra. Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent listeners!In this episode Hayden interviewed Rory Darkins, the Whangarei lad who left NZ for Australia to pursue a proffessional cricket contract but became an excellent runner. We chatted about his past life in Whangarei, how he stumbled upon running. His efforts at the 2023 Gold Coast Marathon where he ran 2:31:38. Positive psycology, and his very own podcast the he shares with good running mate Australian Olympian Eloise Wellings.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Follow Rory on Instagram: https://www.instagram.com/rorydarkins/Listen to Marathon State of Mind Podcast: https://www.marathonstateofmind.com/Be sure to like, follow or subscribe on the platform you are listening on.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia ora listeners!In this episode Mal and Hannah interviewed James Gebbett "the one legged English guy" often seen smoking peeps at Whangarei parkrun while pushing a buggy. We learnt how James lost his lower right leg due to a rare childhood cancer at the age of 11 years old, the impact that running one legged has on him, and the positive perspective he has on life.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe on the platform you are listening on.Follow James on StravaFollow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora all!Part 4: Post Race InterviewsJoin hosts Mal & Dwayne, as they interviewed Whangarei Runners Hayden Bell, Kay Lengyel, Anna Markwick, David Nielsen, and Nathan Ryken.A big thank you goes out to Mal and Dwayne who took this project and ran with it, they did an awesome job.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe on the platform you are listening on.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora all!Its event week for the Tarawera Ultra Trail! Stay tuned as we have lots of exciting episodes set to drop throughout the week!Part 3: Glenn FultonJoin hosts Mal & Dwayne, as they discussed with local Whangarei Trail running legend Glenn Fultons preparation for the Tarawera 50km event.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe on the platform you are listening on.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora all!Its event week for the Tarawera Ultra Trail! Stay tuned as we have lots of exciting episodes set to drop throughout the week!Part 2: Nathan Ryken & Sam RoutJoin hosts Mal & Dwayne as they interview Nathan Ryken who is running the miler (160km) at Tarawera Ultra Trail supported by Sam Rout who will be pacing him in the last 50km. In this race they discussed training coming in, tapering, fueling, and tactics for this huge event.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe on the platform you are listening on.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora all!Its event week for the Tarawera Ultra Trail! Stay tuned as we have lots of exciting episodes set to drop throughout the week!Part 1: Hayden BellMal and Dwayne hosted this unique and wild episode having the host of the Run Adjacent podcast being interviewed on his own podcast. The team discussed Haydens build up to the 50km event, getting over his foot injury, training runs, fueling, clothing, and other random run banter.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe on the platform you are listening on.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora all, happy new year and all that associated stuff, its great to be back!In this episode Hayden and Mal, were joined by Ron Crowhurst, who is the Co-event director at Whangarei parkrun.We chatted about his fascinating life of running, and how things were done in the good old days.The conversation then shifted to Whangarei parkrun and what makes this weekly meet up so great for all runners and walkers, weather you are new to running or an experienced runner, parkrun is perfect for you.We had a lot of fun with this interview, and I hope you enjoy it as much as we do.Links as promised:Colin Thornes parkrun video: https://www.youtube.com/watch?v=TRLelpOvAiY Colin Thornes interview on TV1: https://www.youtube.com/watch?v=UuAG3km2sXAWhangarei parkrun website: https://www.parkrun.co.nz/whangarei/Whangarei parkrun facebook page: https://www.facebook.com/WhangareiparkrunRun Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe on the platform you are listening on.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent fans, and happy new year!In this episode I was joined by Adam Walker and Madeleine Watson from Nuku Ora Wellington, the regional sport trust brining you the Southern Cross Round the Bays Wellington run, we chatted about the history of the event, what it takes to put on an event of this size, past results, what distances are available to you. And for you the lucky listener there is a 10% discount available the code is RUNADJACENT10 you can register to enter here https://www.wellingtonroundthebays.co.nz/Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.Be sure to like, follow or subscribe on the platform you are listening on.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora one and all!Tis the season to be self indulgent! In this episode we're wrapping up 2023, we discussed our Highs and our Lows for the year, Went through our favorite inspirational quotes, made up some awards for our guests that did well this year. Chatted about how Run Adjacent the podcast is performing. And what you the listener can expect in 2024, also who went for a run with a G-String attached to their hat? Listen and find out.A big thank you to everyone who tuned in this year, And the biggest thank you to Des and Manda at Trek Trail and Fish for their continued support of Run Adjacent.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent fans.In this episode Hayden and Hannah chatted with Chris Newson & Helen Waterworth from Whangarei. We talked about Back Yard Ultras and learnt a great deal about them, Talked about how they quit their jobs as firefighters and started His & Hers Event Kitz, and discussed the Whangarei 5 One Two challenge which runs between January 1st and April 30th 2024.Check out their Website for more details: https://hisandhersevents.co.nz/Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia ora Run Adjacent fans.In this episode I went to the Adjacent side of running and chatted SpeedGolf with Craig Russell and Gary Younger who have founded SpeedGolf North. We talked about what the heck speed golf is and what it offers to runners. Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent Fans.In this quick episode Hannah and Hayden previewed the iconic Northland Waste Kerikeri Half Marathon, we discussed the history of the event, discussed what makes it a fast course, and talked about who might be the favorites.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.

Kia Ora Run Adjacent Fans. We're back at it again!In this episode Hayden, Mal, & Dwayne (podcast co-host debut) chatted to young Whangarei runner Nathan Ryken, who has came out of no where to win the 2023 Taupo Ultra Marathon 100km in a time of 8 hours 26 minutes; that is only 22 minutes slower than the course record, what an ultra debut.Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store.Follow us on FacebookFollow us on InstagramSupport us on Patreon Hosted on Acast. See acast.com/privacy for more information.