Podcasts about 50km

In der heutigen Folge erzählen euch Jone und Max alles über die Ernährung vor, während und nach einem Megamarsch. Was gibt es zu beachten und wieso ist das alles überhaupt so wichtig. Auf all das wird heute eingegangen. Viel Spaß beim Zuhören!Falls Du Interesse daran hast, bei uns Helfer zu werden und uns bei einem Megamarsch zu unterstützen, dann schreib uns gerne eine E-Mail an helfer@megamarsch.de oder füll das Helferformular unter aus.https://www.megamarsch.de/helferWir freuen uns auf ein tolles Event mit dir!Du hast noch kein Ticket oder willst wissen, wo der Megamarsch überall stattfindet? Dann schau doch mal hier und sicher Dir noch heute dein Ticket für die Challenge deines Lebens: Ihr wollt immer Up-Do-Date sein und nichts über das Thema Extremsport & Wandern, Megamarsch und Motivation verpassen? Dann folgt uns auf Spotify, Apple Podcast und überall da, wo es Podcasts gibt. Aktiviert die Glocke, damit ihr keine einzige Folge mehr verpasst und bewertet doch gerne unseren Podcast, damit wir uns stets verbessern können.Eure Moderatoren,Max und Jone

Chrisoula Van Oirschot will turn 50 on April 26, 2025 and plans to run 50km to raise $50 000 for Vanier Children's Mental Wellness. Chrisoula talked all about the initiatuve with 980 CFPL's Mike Stubbs.

Date: 18th of FebruaryLocation: Pukehina, New ZealandSponsors:A Note To The Runners: ⁠Get my book here.⁠Register for my mentorship! ⁠⁠Fill it out the form here.Upcoming: The Strength Sheet.Poem: It all goes so fast when it's over,trails feel softer when you're on concrete,a tree's lullaby nestles a home in a city scape,it all moves so fast when it's quiet.It hurts to break rules – only when you know themI never made the rulesso how can I follow themcould my heart beat faster, if I let it.could my legs ache less, if I askedcould my eyes blink slower, if I triedcould my mind please wander, if I showed it how. It's rained for days,and will rain many moreharry and the storm,swinging tiresand beach cliffsyou and meall there is to keep warm.I'll be on the plane soon,jammed in the can.two sardinestwo mackereltwo tunatwo legs.It all goes so fast, now that it's over.

Aujourd'hui, Barbara Lefebvre, Bruno Pomart et Flora Ghebali débattent de l'actualité autour d'Olivier Truchot.

See omnystudio.com/listener for privacy information.

La matinale Tocsin du 3 décembre 2024, avec de nombreux sujets abordés : 2:30 Un collectif d'usagers proteste contre la limitation de 50Km/h sur le périphérique parisien

「3連休最終日に各地の高速道路で渋滞発生　東北道で約50km、関越道で34km、常磐道では22km」　3連休最終日の3日、高速道路では、約50kmの渋滞が起きています。午後6時半現在、渋滞は、いずれも上りで、東北道で、岩槻インターチェンジを先頭に49km、関越道で川越インターチェンジを先頭に34km、常磐道で桜土浦インターチェンジを先頭に22kmなどとなっています。渋滞は夜まで続く見込みです。

Welcome back to the Run Adjacent Podcast.We're breaking the usual fortnightly cycle and releasing this episode a week early!In this episode Hayden, Dwayne, and Mal were joined by Taupo Ultra Marathon winners Nathan Ryken (100km) and Sam Rout (50km). We had a round table discussion and answered some listeners questions.Enjoy!Run Adjacent is proudly supported by Trek Trail and Fish, the runners candy store. If shopping online be sure to use my discount code for 10% off your order. The discount code is: RA10Be sure to like, follow or subscribe and if your platform allows leave a rating and review.Follow us on FacebookFollow us on InstagramIf you like Run Adjacent and value its impact please consider buying us a coffee, funds raised help keep the lights on, and any additional funds will be invested into the Northland Running Community! BUY ME A COFFEE Hosted on Acast. See acast.com/privacy for more information.

Nach unserem Megamarsch Freiburg geht es noch weiter in den Süden: Zum Megamarsch Bern! Unser erster Megamarsch in der Schweiz. Moritz und Jone stellen Euch die Stadt als Wanderregion und die Strecke unseres Events am Wochenende vor. Ziel ist es, 50KM in unter 12 Stunden zu erwandern.Viel Spaß beim zuhören!Du hast noch kein Ticket oder willst wissen, wo der Megamarsch überall stattfindet? Dann schau doch mal hier und sicher Dir noch heute dein Ticket für die Challenge deines Lebens: https://www.megamarsch.deIhr wollt immer Up-Do-Date sein und nichts über das Thema Extremsport & Wandern, Megamarsch und Motivation verpassen? Dann folgt uns auf Spotify, Apple Podcast und überall da, wo es Podcasts gibt. Aktiviert die Glocke, damit ihr keine einzige Folge mehr verpasst und bewertet doch gerne unseren Podcast, damit wir uns stets verbessern können.Eure Moderatoren,Moritz und Jone

Pour débuter l'émission de ce mardi 1er octobre 2024, les GG : Barbara Lefebvre, professeure d'histoire-géographie, Frédéric Farah, professeur d'économie, et Jean-Loup Bonnamy, professeur de philosophie, débattent du sujet du jour : Périph à 50km/h, la guerre aux voitures est déclarée !

Pascal Praud revient pendant deux heures, sans concession, sur tous les sujets qui font l'actualité. Aujourd'hui, il revient avec Maître Rémy Josseaume sur la décision de limiter la vitesse sur le périphérique parisien à 50km/h au lieu de 70. Vous voulez réagir ? Appelez-le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur les grandes thématiques développées dans l'émission du jour.

Ecoutez Le journal RTL avec Vincent Derosier du 30 septembre 2024.

Guest: Jeff Casello, professor of transportation, engineering planning at the University of Waterloo

Nach dem 100KM Megamarsch in Köln steht direkt der nächste an: Der Megamarsch Freiburg!Und auch wenns "nur" 50KM sind, hat die Strecke in Freiburg es wirklich in sich (vor allem in Sachen Höhenmeter).Heute vertritt Sathu den immer noch erkrankten Moritz, wie gewohnt an der Seite von Jone.Viel Spaß beim zuhören!Du hast noch kein Ticket oder willst wissen, wo der Megamarsch überall stattfindet? Dann schau doch mal hier und sicher Dir noch heute dein Ticket für die Challenge deines Lebens: https://www.megamarsch.deIhr wollt immer Up-Do-Date sein und nichts über das Thema Extremsport & Wandern, Megamarsch und Motivation verpassen? Dann folgt uns auf Spotify, Apple Podcast und überall da, wo es Podcasts gibt. Aktiviert die Glocke, damit ihr keine einzige Folge mehr verpasst und bewertet doch gerne unseren Podcast, damit wir uns stets verbessern können.Eure Moderatoren,Jone und Sathu

✅ Dans cet épisode 2 de Ex Nihilo, j'accueille de nouveau un beau gosse sportif : vidéaste spécialisé dans le sport, créateur de contenu, et après s'être essayé à de nombreux sports, Tony s'est lancé enfin dans le trail en 2024 où il s'est aligné sur un ultra trail de 100km, et deux autres au format plus court dont un de 50km et un autre de 45km.

Aujourd'hui dans "On marche sur la tête", Cyril Hanouna et ses invités débattent du gros stop du Préfet de police à la mairie de Paris concernant la limite de 50km/h sur le périphérique.

Il va bientôt falloir lever le pied sur le périphérique parisien puisque la vitesse maximale passe de 70 km/h à 50 km/h dès le 1er octobre. L'objectif, selon la mairie de Paris, est de diminuer la pollution. Mais certaines voix estiment qu'abaisser la vitesse n'y changera rien, voire aggravera le problème.

Il va bientôt falloir lever le pied sur le périphérique parisien puisque la vitesse maximale passe de 70 km/h à 50 km/h dès le 1er octobre. L'objectif, selon la mairie de Paris, est de diminuer la pollution. Mais certaines voix estiment qu'abaisser la vitesse n'y changera rien, voire aggravera le problème.

EXCLU PODCAST – Aujourd'hui, autour d'Alain Marschall et Olivier Truchot : Barbara Lefebvre, Jérôme Marty et Antoine Diers.

El alcalde hizo balance esta mañana de las recientes fiestas de Ferrol y avanzó también que la Xunta de gobierno local aprobó sacar la licitación el aglomerado de la carretera de Catabois entre la plaza de Canido y la carretera FE-13 (altura rotonda de acceso al CHUF) en el que se invertirán 454.320,51 euros IVA incluido. En esta vía no se hizo actuación alguna de mejora integral desde lo 2012, a pesar del intenso tráfico que soporta diariamente.

  In 2015 May believed she wasn't an athlete, but started walk jogging short distances around a track to try something different. She quickly became obsessed and started the instagram account @i.heart.running to document her new hobby. Like many of us, May most certainly is an athlete and just needed to get over that mental block. She's now run distances up to 50km and is passionate about the sport and the community. She will leave you feeling excited to get out there!  https://smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order!  Find all things from the podcast here! @trailrunningwomenpod  Fine May @i.heart.running The Episode Archive: Patreon   

Road Safety researchers are calling on state and territory governments to lower default speed limits across Australia amid a horrific year on the roads. More than one hundred academics have signed an open letter calling for 30 or 40 kilometres per hour default speed limits. WA Centre for Road Safety Research Director, Teresa Senserrick says it's been adopted in other countries overseas and has lead to a significant drop in road fatalities.See omnystudio.com/listener for privacy information.

 Ajla CrnalicGeschäftsführungPflegefachkraftPflegedienstleitungQualitätsmanagerinGutachterin für PflegeFußpflegerin für medizinische Fußpflege ProphylaxePflegeberaterin nach §7a SGB XIPflegeberaterin nach §45 SGB XI Ihr Ambulanter Pflegedienst AC ambulante Pflege ist für Sie in Worms und im Umkreis von 50KM ihr kompetenter Ansprechpartner, wenn es um Pflege und Betreuung geht. Am Altwerden führt kein Weg vorbei. Aber auf die Art der Betreuung eines pflegebedürftigen Menschen – egal, ob jung oder alt – haben er selbst und/oder seine Angehörigen gehörigen Einfluss. Sie wollen nicht irgendeine Versorgung für sich oder Ihre Liebsten, sondern die beste – sowohl in medizinischer als auch persönlicher Hinsicht? Absolut verständlich.Die AC ambulante Pflege hat sich genau das als Mission gemacht:Für uns bedeutet Pflege viel mehr als nur die Pflege der Grundbedürfnisse. Pflege ist für uns liebevolle Fürsorge und deshalb Vertrauenssache. Unser ambulanter Pflegedienst für Worms bietet bedürftigen Menschen  einfühlsame Betreuung, die nicht nur körperliche Hilfe abdeckt, sondern auch die Seele umsorgt. Wir haben Verständnis für die Sorgen und Nöte unserer Schutzbefohlenen und auch ihrer Angehörigen. Wir springen genau da ein, wo sie Unterstützung benötigen.Unser ganzheitliches Konzept sieht eine Rundum-Betreuung vor, die stets darauf ausgelegt ist, die aktuelle physische und psychische Situation zu verbessern. Und da Angehörige, für auf Unterstützung angewiesene Menschen besonders wichtig sind, sind sie es für uns auch. Deshalb werden Familie und Freunde eng in die Betreuungsleistungen unseres ambulanten Pflegedienstes eingebunden. website: https://www.ac-pflege.de/Startseite

 It is the best for us to deal with difficult people because it will extend our personality, we will learn different views/opinions, to accept other people and maybe to understand ourselves much better...There was a famous therapist at my previous Guru, he complained about, how rude, difficult had been his roommates… My Guru said: It was best what I could do for you. Because these difficult people will transform your life and at the end, you will become a much better therapist who can love everybody.Similar things had also happened to me when I was working,… My chief said, for instance, you are the only guy who can deal with them, or in the Ashram I had to deal with suicides, mad and violent people,… The biggest problem is that we think we can't… That we stop ourselves out because of some stupid resistance, that we see the problem as unsolvable. In any case, we are the problem because there always exist people who can deal with these difficult people!!!How to deal with dictators as our chief?For instance, we have made a mistake, and our chief is getting mad…Simple we say: You are right, I have done wrong…. How can I do it better, what will you recommend? The strategy is simple: getting him the wind out of his sail, calm him down, admit that we are not always perfect. If we have done so, we can start to persuade him. For instance that we feel sorrow about that, and how would it be if we could improve the situation that such mistake will never happen again? Actually, this is the perfect Aikido strategy, we follow first our Attacker, and then we lead our Attacker in our direction where we want him. - And this with less power.Next example, how to deal with Jealousy? Our partner thinks that we have an affair. Make a joke out of it! Your partner is phoning you, and ask where you are? You reply by my new girl/boyfriend… Your partner is coming home and thinking where is she. You say, Please look under the bed, I have hidden her there… If she is not under the bed maybe she is in the cupboard or in the bathroom….We deal with people who know everything better (for instance our spouse). We are driving our car; our spouse: Do you see the traffic light? You are driving too fast… The solution we mirror our spouse. For instance, we say: There is a traffic light. Oh, I am too fast, it is only 50Km/h, and I am 55Km/h… In the meantime, I have read books about that topic: Dealing with people you can't stand./Dr. R. Brinkman. Coping with difficult people./A. M. Uhl. Both Books are ideal for dealing with difficult people. Also, I got this great persuasion program on mp3: The Code of Influence, from Paul Mascetta;  In this program, we also learn, how to persuade Difficult People.  My video: How to deal with difficult people…https://youtu.be/QVxtepe4xrkMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.A/How-to-deal-with-difficult-people.mp3

Gina Tranquada is a 38 year old occupational therapist, runner, wife and mother-of-two from Winnipeg, MB, who has been tearing it up on the track, road, and trails since we last spoke two years ago. Under the guidance of Olympic marathoner Krista Duchene – who currently holds the Canadian 50km record – Gina has begun making national teams. In Sept 2023, she proudly represented Canada at the Beaver Flat 50 in Swift Current, SK, which served as the first ever NACAC (North American, Central American and Caribbean Athletic Association) 50km Mountain & Trail championships. She also qualified for the World 50km Road Championships two months later in India, but you'll have to listen to the end to hear why she wasn't able to attend that event and how she dealt with her disappointment.Gina just completed the Mad City Ultra 50k in Madison, WI, where she finished 4th female and 1st Canadian in 3:38, which was a personal best by 5 minutes! This performance also landed her a Top 5 North American 50km ranking from Ultra Running! Connect with Gina:Instagram: @gt_racer.mbGina's last Inspired Soles interview: Teamwork Makes the Dream WorkConnect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's websiteWe love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

This week on the Any Given Runday Podcast, we welcome Coach and Founder of Sheriff Street Running Club, Jennifer Fay, to the podcast.Jennifer talks about how a 5km fundraising event for her daughter led to her running large-scale fundraising events as well as her own running journey taking off. Having previously never understood why people ran, Jennifer went from walking a 5km event to running a 50km event, hiring a coach (previous Any Given Runday guest @ian_is_running_1). She also talks about how and why she formed her own running club, Sheriff Street Running Club, and the impact it has had on the communityYou can follow Jennifer on Instagram: @jennifer__fay as well as @sheriff_street_running_clubYou can follow us on Instagram: @anygivenrundaypodcasthttps://bio.site/anygivenrunday 

Pippa speaks to Joe Hudson, one of three gentlemen who will engage on a 5-days run to raise money for charity. Joe joins Pippa to share more about it.See omnystudio.com/listener for privacy information.

James and Allie recap the 2024 Centurion season opener - the Hundred Hills 50km, covering off the day and the results. Also features some pre-amble about Allie's book tour, Barkley Marathons and some inconsistent training for upcoming races.

On Wednesday, we told you about four women who were going to attempt an incredible swim from Robben Island to Dassen Island, which is 50 km in 18 hours.Pippa Hudson speaks to one of the Relay Mermaids, as they call themselves, Georgina Smith, to report on what happened.See omnystudio.com/listener for privacy information.

Rivka was so much fun to chat to! She started running in her late 50's in 2013, and ran her first half marathon in 2015. She's now completed quite a few road half marathons, a few trail races, and two marathons. She is  a mother of five sons, and grandmother to one and one on the way. Rivka is also a birth attendant, attending some births and teaching a birth attendant course. She is also training for her first 50k! We chat about how you have to move your body to stay healthy and strong.  More from Rivka @montrealdoula If you'd like a backlog of episodes - check us out here:  Patreon Follow the new pod insta @trailrunningwomenpod !! 50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan

Anushay has always defined herself as an Academic but struggled to call herself an athlete. She moved to Canada from Pakistan and quickly became involved in the trail running community and with a bit of work is now both an athlete and an ultrarunner.  Anushay was inspired to go further and push her body and mind to complete her first 50km last summer. She has an amazing energy and will leave you feeling like doing hard things is exciting.  More from her @anushaymalik If you'd like a backlog of episodes - check us out here:  Patreon Follow the new pod insta @trailrunningwomenpod !! 50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan

Huge achievement from Jack Hanley, who ran 50km a day for 50 days, while still working full time! Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been following Jack's journey since the start - and his 50km a day for 50 days wraps up this Sunday! Learn more about your ad choices. Visit megaphone.fm/adchoices

My husband Andy and I ran Red Rock Canyon 50km in Las Vegas. I was 18 weeks pregnant, and he is a hobbyist. We chat before and after the race about everything from training with a 4 year old, to wondering if one of us maybe didn't train enough. Check out more pics @trailrunningwomenpod      Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D! 

Limité à 80 - 23/11/2023 "A 50km/h, il faudra 314 heures à Hidalgo pour aller à Tahiti !"

Vincent Rozeron est avec Fabrice Godefroy , expert mobilités et environnement pour 40 Millions d'Automobilistes. Cette mesure a été dévoilée par la Ville de Paris ce mercredi, lors de la présentation du Plan Climat de la capitale. Celui-ci entend «mettre un frein à la circulation automobile».

On day 37 the boys are checking in with Jack Hanley. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carla Molinaro is a record breaking ultrarunner, adventurer and running coach. Carla has represented Great Britain at the 50Km & 100Km World Championships and in 2023 she won the IAU 50Km World Championships while also leading the Great Britain Women's Team to Team Gold. She has also earned two Gold Medal's at Comrades (the oldest and largest ultra marathon in the world) and set a World Record for running the length of Great Britain, a distance of 1,327km. Carla completed the distance in an incredible time of 12 days, 30 minutes and 14 seconds! In this interview we talk about the Ultra Running mindset and staying true to yourself. https://www.carlamolinaro.com/about A FEW ACHIEVEMENTS... 1st - 50 km World Championships (2023) 3rd - Comrades Marathon (2023) 3rd Two Oceans Ultra (2023) 1st - Gun Run 21km (2023) 1st - Redhill Marathon (2023) Course Record LEJOG World Record (2020) 1327km in 12 days 30 mins and 14 secs 1st + Course Record Capital to Country Ultra (2020) 69km Gold Medal 9th Comrades Ultra Marathon (2018) 90km To be contined ............ #ultrarunning #hoka #worldchampion --- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message

Jack joined the boys to discuss his 50km in 50 days challenge! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jack joined us to discuss his monumental feat, how he's feeling, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

A few brief thoughts in the week leading up to the MCM race weekend, my travels in Washington DC and a recap of the race. It was warm & humid, but I got the most out of my day. #marathon #runwiththemarines #theextramilepodcast

Tomi ran her first 50K on her 50th birthday at the FlatRock Fall Running Festival. Her husband and adult children were there, along with her first granddaughter.   She has only been running for a few years and was never athletic, and definitely had no desire to run. She ran her first half marathon, first trail race, and first night race all in one at Cedar Breaks last year.   Get better recovery! Curranz discount! 20% off of your first purchase of CurraNZ 30 capsules,  code: TRW20 Redeemed at : www.curranzusa.com  (not Amazon) New podcast instagram @trailrunningwomenpod Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Find Tomi @tomihagan

Watch here: https://youtu.be/IqfOR4pwFXEWatch the 50KM Video: https://youtu.be/HuyRpAtWcw8Picture this: You're in the middle of a 52km ultramarathon. Your legs are burning, your breath is short, and every part of you is crying out to stop. But you don't. Why? This episode won't just answer that question, but also draw parallels between enduring a grueling physical challenge like an ultramarathon and the trials we face in life.This conversation is an exploration of endurance, motivation, and life lessons. As I break down my ultramarathon experience, I delve into the metaphorical mountains and valleys that life often represents. It's not just about pushing through pain, but understanding the 'why' behind your journey. This understanding fuels our motivation and helps us weather the storm. Sharing our stories and goals can create a supportive community and keep us moving forward. From the trail to everyday life, we uncover the power and beauty of resilience, reminding us all to show up and make a difference every day. Whether you are a seasoned runner or someone looking for a nudge to overcome challenges, this episode holds something for you. This isn't just about running—it's about running the race of life.▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Tá aighneacht déanta ag an nGarda Síochána chun teorainn luais ag trá na bhForbacha a athrú. Tá 80 Km san uair ag an trá faoi láthair ach tá na Gardaí á moladh é a laghdú go dtí 50Km san uair. Labhair Tomás Ó Curraoin le Cóilín Ó Neachtain.

230830(3) [헤이,고뉴브] 스쿨존, 밤에는 50km / "교도소 가려고" / 1인당 가계부채 1억 돌파 / 베네치아, 내년부터 입장료 - 김빅토리아노

Camille Herron is an American ultramarathon runner. She was born on Christmas Day in Norman, Oklahoma. She credits her athletic ability and steely toughness to her grandpa, who earned two Purple Hearts in World War II, and her dad, who played college basketball at Oklahoma State University for 3-time Olympic Team Coach, Henry Iba. As a 7-year-old she would practice basketball without water until she would black out. When she was 17, her family became homeless when they lost their home in a tornado. She started running long on Sundays to celebrate her life. Camille won the 2017 Comrades Marathon and holds several World Record times at ultramarathon distances. She is the first and only athlete to win all three of the road IAU World Championships for 50K, 100K, and 24 Hours. Camille also holds the Guinness World Record for the fastest marathon in a superhero costume. She is known for running with her hair down, drinking beer, and eating tacos during ultramarathons. In November 2017, she broke Ann Trason's 100-mile Road World Record by over an hour in 12:42:40. She is the first woman to run under 13 hours for 100 miles, exceed 150 km for 12-Hours, and reach 270 km for 24-Hours. In April 2022, she became the youngest woman to reach 100,000 lifetime miles. Camille has overcome multiple challenges in her life, including injuries as a young runner and the loss of her family's home in the 1999 tornado outbreak in Oklahoma. In February 2019, just two weeks after surviving a rollover car accident, she won the Tarawera 100 Miler in Rotorua, New Zealand in a new course record of 17:20:52. She was a 3-time All-Stater in cross country, 3-time State Champion in track and field, and valedictorian at Westmoore High School. As a young runner, Camille experienced many injuries and was inspired to understand why. She got back into competitive running as a road racer in her fifth year of college coached by her husband and former elite runner, Conor Holt. In 2007, Camille graduated from Oregon State University with a Master of Science degree in Exercise and Sports Science.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  Support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Camille Being a marathoner for 10 years before getting into ultra running Committing to ultra running in 2015 Wikipedia for Camille  Being a shy kid with high energy Getting into dance ad basketball before running  Playing point guard in basketball Finding running very natural  Doing her first cross country race Meeting her husband in college Being surrounded by super runners and being inspired Running miles for fun Suffering from injuries and wanting to understand why Winning 3 state titles in high school Growing 9 inches and dealing with multiple stress fractures  Being told by doctors not to run competitively  Being taught how to train properly Studying bone and exercise in grad school Remaining injury free from her mid 20s Reaching 100,000 miles in running  Being part of a research study at Stanford Her running routine  Running periods and peri-menopause Using her period as a marker of health Having a mineral imbalance Low magnesium and high iron Working with a dietitian  Foot strike haemolysis  Recovery and sleeping after big training sessions The Root Cause Protocol Getting into a better routine at night Feeling the best she's ever felt at 40 Loving 24hr races and why its the hardest distance  Strategy for 24hr races Mentally breaking down the race Why it's the hardest ultra race The motivation and where it comes from Future races and wanting to race more trail races Connect with Camille Coaching with Camille Advice for new runners    Social Media   Website www.camilleherron.com/  Instagram @runcamille  Facebook @runcamille  Twitter @runcamille     

CJ Albertson shares insights into building up to break the 50km world record on October 2nd 2022 where he split 2:11 through the Marathon running alone. CJ will also race the Valencia Marathon this coming weekend and he shares some big goals. Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/ This episode of the Sweat Elite Podcast is sponsored by SOAR Running. SOAR is all about running performance with their range of engineered running wear. SOAR offers high performance running apparel that allows you to fulfil your athletic potential. From impossibly lightweight race kit, to ground-breaking all weather gear. By using the code SWEATELITEPODCAST you can score 15% off your next order at https://www.soarrunning.com/

Elle Russ chats with Laban Ditchburn - The World's Best Courage Coach! A child badly affected by divorce and its dysfunction, Laban sought validation and escapism in all the wrong places. But through self-discovery, not being afraid to ask for help and a ton of hard work, he conquered the full gamut of addictions—alcohol, gambling, sex, drugs, and negative self-talk.  Today, he defines the word transformation, having reshaped his body by swapping sixty pounds of body fat with thirty pounds of powerful muscle and bone. He also discovered a simple cure for his “incurable” auto-immune disease in the process. By learning why and then reverse-engineering the root cause of why he needed to escape, giving up his addictions has been almost effortless. Celebrating more than 6 years of sobriety from alcohol (longer for all the other stuff) all without any 12-step program or rehab facilities.  Until May 11th, 2018,  5KM was the furthest distance that Laban had ever run. But after a huge emotional breakthrough, Laban rapidly progressed to completing his first 100KM ultra-marathon trail run just 16 weeks later.  Laban has since completed 3 x 100KM efforts, 7 x 50KM, and countless marathons. A self-confessed bio-hacker, Laban also ran a 50km in 2021 on zero sugar. Now physically, mentally, spiritually, and emotionally in charge of his own destiny, Laban's journey continues to inspire those ready to change their life.  An exemplar and a revolutionary, he revels in unabashedly sharing what he's learned: how to conquer the demons you don't know you have, and how to be unstoppable in getting to where you want to be.  Laban's internationally acclaimed book “Bet on You” is a “can't put down” must-read with its raw, real, hilarious, and inspiring message of hope. Known affectionately as The World's Best Courage Coach, Laban shares his life with his smoking hot wife, the bravest person he knows, and the future mother of their children, Anna! Learn more at https://labanditchburn.com/   SELECTED LINKS: ElleRuss.com LabanDitchburn.com

Buckin Hell 50km!  https://www.strava.com/activities/7517464811 2632 meters of climbing (8600 feet) 54ish km  Snow, rocks, roots, and a bucket load of technical downhill. SO FUN!!!  Photo by @tyholtanphoto