Podcasts about women veterans

Remembering the anniversary of the fall of Baghdad THE INTERVIEW Kyle Hausmann-Stokes won the 2024 South by Southwest Audience Award for his directorial debut of the feature film "My Dead Friend Zoe," which he also co-wrote and produced. The film is a creative take on the post-war experience and a tribute to veterans of all generations. Hausmann-Stokes, who served as a paratrooper with the Army in Iraq, talks about the film, his military experience and how he helped co-found an organization for military veterans in the entertainment industry, Veterans in Media & Television, in the basement of American Legion Post 43 in Hollywood. SCUTTLEBUTT Veterans in Agritherapy - Celebrating Community Gardens week DOD commits $9.8 million to study psychedelics for active-duty troops Special Guest: Kyle Hausmann-Stokes.

We kicked off the program with four news stories and different guests on the stories we think you need to know about!Amid Skyrocketing Antisemitism, New Provocative Billboards Raise Awareness. Two new billboards in Cambridge. Archie Gottesman – Co-Founder of JewBelong – the group who put up the billboards joined Dan.Does sleeping on an idea work?  Adam Horowitz- Former postdoctoral associate at MIT & sleep expert has the answer.Private equity exec and Mass. native William Chisholm purchases Celtics for record $6.1 billion. Bob Ryan – Retired Boston Globe Sports Columnist reacted. State Representative Kip Diggs along with the Cape & Islands Veterans Outreach Center is hosting A Salute to Women Veterans event in honor of Women's History month. Listen to WBZ NewsRadio on the NEW iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!

When veterans return to the civilian world, they often encounter challenges related to employment and mental health. That's where having a tribe can be a game changer. Retired Army Col. Adam Rocke and retired Army Gen. Paul Funk II share how finding a tribe can help with improving mental health, finding a job and more on this week's episode of Tango Alpha Lima. ALSO IN THIS EPISODE We Can Do It! Roll up your sleeves and show us your best Rosie Pose for Rosie the Riveter Day Special Guests: Adam Rocke and Gen. Paul Funk.

Retired Col. Sam Whitehurst found his purpose during his nearly 30 years in the Army. Whitehurst developed a passion for uplifting and developing the soldiers around him. That experience smoothed his civilian transition to his role at the Dixon Center for Military and Veterans Services where he helps veterans and their families. Whitehurst discusses all this and more as the special guest on this week's Tango Alpha Lima podcast. SCUTTLEBUTT FDA Finally Bans Red Dye No.3 from Food, Drinks and Medicines in US–Following Cancer Link A trailblazing woman veteran: Linda A McDonald DuMoulin Horan Use Your Leadership Skills: Become a Mentor for a Veteran Special Guest: Sam Whitehurst.

Celebrating National Vet Girls Rise Day THE INTERVIEW Army veteran John Davis lives in the Dominican Republic, scuba dives, plays golf and works as a veteran advocate. In this episode, he shares what veterans need to know about the process to move abroad, what to do in advance, how to take care of their health care, mental wellness and much more. SCUTTLEBUTT New bill would make it easier for veterans who signed secrecy oaths for covert ops to obtain back benefits A caucus of military veterans seeks to bridge the political divide in a polarized Congress Marine recruit uniforms were photoshopped on at boot camp Special Guest: John Davis.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryUnlock the untold stories of trailblazers who defied the odds. Get ready to be inspired by Cathay Williams, a woman whose courage and determination broke barriers in the 1800s by becoming the first African-American woman to enlist in the United States Army. Taking on the guise of a man under the name William Cathay, she bravely faced the challenges of military life in an all-Black regiment, all while keeping her true identity hidden. Her remarkable journey is a testament to her resilience and strength, highlighting the historical invisibility of women veterans, particularly women of color, in military history.Beyond Cathay's incredible story, we reflect on the broader struggles and achievements of women throughout history who have been overlooked and underappreciated. From fighting for financial independence to securing basic rights, these narratives are reminders of the persistence and bravery of female pioneers across generations. As we celebrate Black History Month, this episode encourages listeners to honor these trailblazers and recognize the paths they forged that continue to impact our lives today. Tune in to remember that no matter how impossible the road seems, it's never too late to chart a new course.Support the show

What are the downsides of pacemakers? Rethinking low-protein diets for chronic kidney disease; Bright light therapy and creatine alleviate depression; Withdrawal from World Health Organization assailed—but the U.S. can't afford to abdicate to its flawed dietary recommendations; Does a positive ANA blood test necessarily mean you're destined to develop an autoimmune disease? Unprecedented levels of sedative drug abuse among young people calls attention to “Anxious Generation."

The exorbitant cost of new drugs touted for psoriasis in direct-to-consumer ads highlights everything wrong with our medical system; When gastric bypass surgery sends blood sugar out of control; A campaign to ban ultra-processed foods from school meals may help alleviate nutritional threats to kids—but healthy eating begins at home; With winter viruses making the rounds, a remarkable supplement offers potent immune system support. 

A Fund for Veterans' Assistance grant helps Camp Shield empower women veterans as they make the transition from military service. For some, military trauma has hindered their reemergence into the civilian world. Camp Shield provides retreats, workshops, and support from other veterans, to help women find the way forward. Camp Shield. TVC Women Veterans Program

Deirdre Quinn, PhD, MSc, with the Center for Health Equity Research and Promotion in Pittsburgh, PA, talks about her work supporting family planning for women Veterans receiving VA care through the expansion of access to a 12-month supply of contraceptives.

Send us a textToday's episode is all about the importance of approaching your goals from a place of calmness rather than panic and hustle mentality. I want to encourage you to evaluate whether your goals align with your priorities—your health, time, and relationships—and with practical tips to help you stay consistent, intentional, and focused on what truly matters.Full show notes here:  https://wendiwray.com/252More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Women veterans are twice as likely to attempt suicide than male veterans. Ohio vets are partnering with the nonprofit Disabled American Veterans to propose solutions.

VA News Articles:▪️Have your say: Proposed changes to VA Caregiver Support Program▪️More service members eligible for benefits after VA amends character of discharge barriers▪️VA raises the bar on care for Women Veterans

Send us a textEver feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth.  It's time to embrace a mindset of abundance propels us toward meaningful action and personal growth.Tune in with me as we explore self-awareness as a tool for change, and how to authentically navigate the next phase of your journey—be it personal or professional. Let's commit to taking meaningful action toward personal growth.Full show notes here: https://wendiwray.com/251More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a textRejection hurts—whether it's in your personal life, your military career, or during your transition into the civilian workforce. But here's the truth: rejection is an opportunity to grow, learn, and refine your approach.In today's episode, I'm diving deep into the topic of rejection—specifically in the context of your career search after transitioning out of the military. I'll share actionable steps on how to embrace rejection, gain valuable feedback, and improve your resume, job applications, and interviews.If you've ever been turned down for a job, missed a promotion, or felt sidelined in your military-to-civilian journey, this episode is for YOU.Full show notes here: https://wendiwray.com/250More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a textIn today's episode, we discuss the importance of five essential emotions for women navigating a military-to-civilian transition. It emphasizes the need to intentionally generate these emotions to overcome challenges and achieve success during the transition process.Recognizing that such a transition can be a significant pivot with both positive and negative feelings, this episode aims to prepare you, whether you're contemplating the transition or have already made the leap, for the emotional journey ahead. Full show notes here: https://wendiwray.com/249More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a textIf you're a military woman planning to transition out of service—or even if you've already transitioned and are thinking about pivoting your career—this is the episode for you. I walk you through four simple yet effective steps to help you identify a starting point for your next career chapter. Whether you're still in uniform or already navigating the civilian workforce, these strategies will set you up for success.What You'll Learn in This Episode:The Power of Brainstorming: Explore your career possibilities and how to identify roles that align with your interests and passions.Reviewing Career Options: Learn how to research potential roles, identify transferable skills, and understand what qualifications or technical skills you may need.The Importance of Location: Discover how different work environments (remote, hybrid, or on-site) can impact your career decisions and align with your priorities.Mastering Networking: Build confidence and connections through meaningful conversations, LinkedIn, and in-person events.Full show notes here: https://wendiwray.com/248More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Show SummaryOn today's episode, we're featuring a conversation with Navy Veteran and military spouse Melissa Washington. Melissa is the CEO of the Women Veterans Alliance, Women Veterans Giving, and publisher of Women Veterans Magazine. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestMelissa Washington, Navy Veteran, Founder & CEO: Award-winning advocate, speaker, author, entrepreneur, CEO, publisher, Radio Show Host, and proud Navy veteran Melissa A. Washington wears many hats. Yet woven throughout her diverse pursuits is a mission of service—and a passion to empower her fellow women veterans.The daughter of a Bronze Star Army Vietnam War veteran, Melissa grew up in San Francisco's East Bay. Fiercely independent as a child, she spent many afternoons in her family's video store, developing an early sense of business acumen. That enterprising spirit continued into her teenage years when Melissa began training for a career in early childhood education while still in high school.But something else sparked in Melissa just as she was finishing her certification. Seeking to expand her world and serve her country, the 18-year-old enlisted in the Navy, spending three years on active duty and five years in the reserve. She did a 6-month "Med Cruise" and a 6-month "West Pac" deployment during her active duty. That formative experience set her life on a completely new trajectory—not only taking her across the globe and teaching her vital lessons but also introducing Melissa to her husband and, ultimately, inspiring her to transform thousands of lives. In the mid-nineties, she chose to leave the Navy early, having witnessed the burdens that come with a dual-service family. While her husband would remain in the Marine Corps for 21 years, Melissa embarked on a new path, earning her bachelor's degree in business management. She followed with a decade-long career in corporate recruiting and human resources, working with such entities as Nissan, Oracle, Tickets.com, Randstad, and the 2002 Winter Olympics.But in 2009, amid The Great Recession, Melissa was laid off. Despite the setback, she relied on her military training—which taught her to be adaptable and resourceful—and her innate sense of resilience. Above all, Melissa saw an opportunity to reinvent herself once again.Initially, she held LinkedIn workshops from her dining room table, imparting her vital knowledge to others. Soon, she was hosting larger workshops, which eventually grew into speaking engagements with hundreds of attendees. In 2011, she established Melissa Washington, Inc., a consulting service catering to businesses and individuals that incorporates LinkedIn for research, recruiting, job seeking, and collaboration. After four years at LinkedIn, where Melissa managed global meetings, she returned to her entrepreneurial roots. But this time, she focused on her fellow women veterans. A natural networker, Melissa initially sought to connect with her peers outside of traditional veterans' organizations. Yet, the more meetups she planned, the more she realized the need for a dedicated support system for women veterans. In 2015, what started as a local meetup turned into Women Veterans Alliance—a global organization that seeks to empower and positively impact the lives of women veterans. Three years later, she established the nonprofit wing of WVA, Women Veterans Giving. Both entities offer women veterans opportunities to gain valuable career experience and successfully integrate back into civilian life. WVG also helps fund women veteran-owned businesses, which other organizations often overlook. To date, they have awarded over $20k to women in veteran-owned businesses. In 2016, created and produced the first "Women Veterans Unconference."  Developed The Beyond Call of Duty Award Honoring Sgt Nicole Gee to honor and recognize the women in our communities. In 2021, Melissa expanded her role in the community by co-founding Women Veterans Magazine—the first publication of its kind to address the issues affecting women veterans and provide them with local and national resources. Aside from serving as CEO of WVA and WVG and publisher of Women Veterans Magazine, Melissa stays busy as an in-demand public speaker whose topics range from Maximizing Impact to Unlocking the Power of Purpose. She speaks regularly at conferences and events around the country and has spoken at over 100 events—presenting for the likes of Marriott, the Urban League, Blue Diamond, and IMEX America. Melissa has also appeared on the Dr. Phil Show and the Lifetime Channel's The Balancing Act, as well as on SiriusXM, iHeartRadio, ABC, NBC, CBS, and Fox, among others.Additionally, Melissa is the author of Get Back to Work: Smart & Savvy Real-World Strategies to Make Your Next Career Move (FriesenPress, 2014). And Unstoppable: Being Fierce, Fearless & Unf*ckwithable in Life and Business, based on her experiences with WVA, which offers practical advice on creating a meet-up group and becoming an influencer within one's community (Brave Healer Productions, 2022).A longtime resident of Northern California, Melissa was a 2011 recipient of the Sacramento Business Journal's prestigious 40 Under 40 award and was among the Journal's Women Who Mean Business honorees in 2017. She has also been recognized by the National Association of Women Business Owners with an Outstanding Women Leader Visionary Award and received the 2016 Soroptimist Ruby Award, which recognizes women helping women. In 2019, she received the Center for Women Veterans' Trailblazer Award.   In 2022, she received her first Federal Appointment to the Small Business Administration Advisory Committee on Veteran Business Affairs (ACVBA).   In 2022, Thrive Causemetics Inc. featured a "Melissa" Warm Sienna Sheer Strength Hydrating Lip Tint to honor her infinite impact on the community.   In 2023, she started Veteran.Events to provide event services to the veteran and military community. Outside of work, Melissa enjoys spending quality time with her husband, Jarrod, and daughter, Maya. In addition to being an avid genealogist, Melissa loves vacationing with her family—particularly trips that involve a beach.Her grandfather, a WWII Army Air Corps/Air Force Veteran who received the Bronze Star and Air Medal with Oak Leaf Clusters, served in the 509th Bomb Squad AC in the Eastern European Theater with 37 missions over Germany.Her husband is a retired Marine who served in combat in Desert Shield, Desert Storm, and Operation Iraqi Freedom (OIF).Links Mentioned in this Episode Women Veterans Alliance Web SitePsychArmor Resource of the WeekFor this week's PsychArmor resource of the week is the PsychArmor course, Women Veterans Series. This four-part video series dives into their history, triumphs, and unique challenges from the Revolutionary War to present day.  You ...

Members of the Vietnam Women Veterans Association, who served in staff and lines positions in Vietnam, share their stories with us. The vast majority of women in Vietnam, over 10,000, served as nurses. But our guests were some of the 1,000 or so other women in Vietnam who weren't nurses. Our roster of guests include: Pat Jernigan (Army), Elaine James (Army), Nancy Jurgevich (Army), Audrey Bergstresser (Army), Carmen Adams (Navy), Marti Gallo (Air Force), Jeanne Gourley (Air Force), and Sandra Spatz (Marines).  Apart from nurses, most women in Vietnam were Army WACs. WACs held a range of positions, including administrative roles, clerical work, intelligence, communications, and other support functions. Their work was crucial to the daily operations of the U.S. military in Vietnam, as they handled essential tasks that kept the military machine running smoothly. Many WACs served in administrative positions, working as secretaries, typists, and clerks. These women were responsible for managing military records, typing reports, handling correspondence, and performing other office duties. Their work was often behind the scenes, but it was vital to maintaining the efficiency and organization of military operations. Administrative WACs ensured that orders were processed, records were kept accurately, and communication lines remained open, allowing the military to function effectively. Some WACs were assigned to intelligence and communications roles. In these positions, women worked on gathering, analyzing, and disseminating information critical to military operations. They may have been involved in decoding messages, monitoring enemy communications, or assisting in the planning and coordination of missions. These roles required a high level of skill and attention to detail, as mistakes could have serious consequences for military strategy and the safety of troops. WACs also worked in a variety of support services, including logistics, supply management, and personnel management. They were responsible for ensuring that soldiers had the supplies they needed, managing equipment and resources, and assisting in the coordination of personnel movements. These roles were essential to maintaining the overall effectiveness of the military force in Vietnam, ensuring that soldiers were well-equipped and supported in the field. WACs in Vietnam faced a number of challenges, both in their professional roles and in their daily lives. The environment was often hostile, with the constant threat of attacks and the difficult conditions of living in a war zone. Additionally, many of these women faced gender-based discrimination and skepticism from their male counterparts, who were not always accustomed to working alongside women in the military. Despite these challenges, the women of the WAC proved their value through their competence, dedication, and professionalism. They worked long hours, often under stressful conditions, and played a critical role in supporting the war effort. Their presence in Vietnam also marked an important step in the evolution of women's roles in the military, as they demonstrated that women could perform effectively in a variety of military functions beyond nursing. The service of WACs in Vietnam helped pave the way for greater integration of women into the U.S. military. The Vietnam War was one of the first conflicts where women served in a combat zone in significant numbers, and their contributions were an important part of the overall war effort. The experience of WACs in Vietnam demonstrated that women could perform a wide range of military duties, leading to increased opportunities for women in the military in the years following the war. In 1978, five years after the end of the Vietnam War, the Women's Army Corps was disbanded, and women were fully integrated into the regular Army. The legacy of the WACs, particularly those who served in Vietnam, lives on as an important chapter in the history of women in the military. Their service helped to challenge traditional gender roles and opened the door for future generations of women to serve in more diverse and challenging roles within the armed forces. Only after decades of protest and court challenges were these discriminatory policies amended. And it wasn't until 2015 that the Department of Defense ended all restrictions on women's service. We're grateful to UPMC for Life and Tobacco Free Adagio Health for sponsoring this event!

Send us a textA challenge many service members face when transitioning out of the military: rediscovering a sense of purpose.Drawing from my personal experience, conversations with veterans, and listener interactions, I shares actionable steps to reconnect with purpose, build meaningful relationships, and embrace the transition with intentionality and courage.Whether you're contemplating your transition or already navigating civilian life, this episode is for you!  I give you practical advice and encouragement to help you find fulfillment in your next chapter.Full show notes here: https://wendiwray.com/247More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a textIf you're feeling stuck or uncertain about your next steps in life or your career, this episode is for you. Transitioning into the civilian sector—whether into corporate roles, education, or even taking a well-deserved break—can feel overwhelming. But here's the good news: it doesn't have to stay that way.In this episode, I share practical advice and an empowering mindset shift to help you move forward with clarity and confidence. With so many resources and opportunities available, it's easy to feel paralyzed by choice or uncertainty. I'll guide you through strategies to focus your efforts and start preparing for your next chapter, especially as we close out the year.Full show notes here: https://wendiwray.com/246More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a textIn today's episode, we're talking about setting an intentional goal for the next 30 days to keep your military-to-civilian transition on track, even during the busy holiday season. I share practical strategies for staying focused and progressing toward your next chapter, whether you're looking for a job, planning to start school, or just getting ready to transition out of the military. The goal is simple: keep moving forward with intention, even when holiday distractions are pulling at you.Full show notes here: https://wendiwray.com/245More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Dawn Concerned for A Dead Cat & Women Veterans EmailSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textJenna Carlton is the founder of The Millennial Veteran and the podcast Vet Chats. She utilizes her voice and platforms to engage in conversations with other veterans, focusing on their experiences and perspectives. Her Instagram page reaches millions of veterans per month and provides a space to openly discuss the emotional side of transitioning out of the military. Jenna blends personal stories, insights, and discussions about the challenges and triumphs faced by veterans, particularly from a millennial viewpoint. Her aim is to foster understanding and community among veterans while highlighting issues relevant to their lives and experiences.Jenna is also a monthly columnist for Task & Purpose as well as the author of The Veteran Workbook, a journal-style book to help veterans reflect on service and plan for a successful future.This episode will help veterans find their way and work as an initial guide for transitioning people writing a new chapter in their life.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

Dr. Mahdieh Parizi is a pioneer in women's healthcare at the VA, and she speaks with Dorothy about the introduction of patient self-scheduling for mammograms and the multifactorial approach to improving patient return rates. Parizi mentions hosting educational events for clinicians and patients to highlight the importance of regular screenings. Additionally, Parizi shares insights on balancing professional and personal responsibilities, advocating for regular mammograms despite mixed recommendations, and overcoming insurance hurdles. With 25,000 registered women veterans and expanded breast imaging clinics, Parizi highlights ongoing efforts to increase breast cancer screenings and early detection. Key Questions Answered 1.) What is the patient self-scheduling system and how does it benefit mammogram return rates? 2.) What multifactorial approach is used to improve mammogram return rates? 3. How has the COVID-19 pandemic affected late-stage cancer diagnoses? 4.) What are Community-Based Outpatient Clinics (CBOCs) and how do they improve access? 5.) What challenges does the VA healthcare system face in improving breast imaging programs? 6.) What should women advocate for regarding annual mammography starting at age 40? 7.) What role does patient navigation play in improving mammogram follow-ups? Timestamped Overview 00:00 Dr. Parizi innovates VA mammography care for veterans. 04:31 Working at The Rose: Compassionate nonprofit healthcare experience. 07:39 Passionately pioneered women veterans' healthcare program. 12:04 Clinic adapts processes for efficient, comprehensive care. 16:01 Expanding breast imaging for women veterans' outreach. 19:35 Creative strategies increased patient attendance post-decrease. 21:01 Patients self-schedule mammograms; education events aid. 25:53 Balancing motherhood and professional responsibilities' challenges. 28:17 Annual mammography from age 40 saves lives.See omnystudio.com/listener for privacy information.

Host: Braydon Gear Guest: Brandie Austin Air date: Oct 30, 2024

Send us a textCan you believe we're already in November? The holiday season is nearly upon us, and time seems to be moving faster than ever. In today's episode, I'm here to chat about how to stay focused amidst all the holiday excitement and responsibilities, especially with Veteran's Day, Thanksgiving, and Christmas just around the corner.Whether you're a mom juggling family and career or planning a big life change, like transitioning out of the military, getting married, or taking on a new job, there's so much on our plates. I'm here to remind you that it's okay to pause, prioritize, and focus on what truly matters—your relationships, personal growth, and goals.Full show notes here: https://wendiwray.com/244More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In this episode of America's Heroes Group, Jen M. Wagman explores the distinct issues facing women veterans today, particularly as Veterans Day approaches. From transitioning to civilian life, navigating homelessness, and accessing mental health resources, to overcoming societal biases and ensuring appropriate recognition, Jenn addresses pressing topics with a focus on community solutions. She also shares details about her upcoming panel discussion at Towson University on November 9th, inviting women veterans to contribute insights and experiences. Join us as we work toward a future where women veterans receive the respect, resources, and support they deserve.

Send us a textIn today's episode, I had the pleasure of interviewing Cody Ledbetter, a senior technical recruiter, military veteran, and the 2024 Recruiter of the Year! Cody shares valuable advice on how veterans, especially women transitioning from the military, can leverage LinkedIn and AI to amplify their career opportunities.If you're transitioning from the military or looking to improve your LinkedIn game, this episode is packed with actionable insights to help you make the most of your job search.Full show notes here: https://wendiwray.com/243More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a textToday's episode, I go into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter.By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler's nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind. This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, therefore reinforcing productivity.Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential.Full show notes here: https://wendiwray.com/242More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Women Veterans ROCK On The Hill - The Podcast! is the Award-Winning Podcast for Today's Women Veterans and Military Families. Its New People, New Policies & Prose with Dynamic Women Leaders for Women On The Move!  We are the Premier Civic, Business, and Nonprofit Leadership Community for Today's Women Veterans, Military Millennials and Emerging Leaders of Generation Z. Retired U.S. Army Major April Harris is "Transforming Lives Through Theater Education at "The Theatre Lab of Washington, DC. -  April Harris teaches a unique version of The Theatre Lab's "Life Stories Program" specially designed for today's Military Women called "Finding Your Voice." The Theatre Lab offers this pioneering, tuition-free program that supports Women Veterans in creating original dramatic works using their own life experiences.  The "Life Stories Program" has been proven to increase self-esteem, reduce feelings of isolation, and improve communication and critical-thinking skills.  Contact Us At www.WomenVetsRock.org to Register Early for our Spring 2025 Tuition-Free Class.  Our Classes @ The Theatre Lab Are Open To: Women Veterans; Active Duty; Reservists; National Guard; ROTC; Military Spouses; and Military Moms Too.   Subscribe Today and Stay Connected To The Women Veterans ROCK Podcast Posse! ABOUT THE HOST Deborah Harmon-Pugh is a recognized authority on Women's Leadership in America. She has dedicated the past two decades to assisting women advance into positions of influence by leveraging their expertise and leadership strengths. She is the creator of proven and powerful Leadership Development Programs that guide women to becoming leaders in Civic Leadership, Business Leadership, and Nonprofit Leadership. Professor Deborah Harmon-Pugh is the National Campaign Chair of Women Veterans ROCK; The Women Veterans Civic Leadership Institute; and The Women Veterans Public Policy Delegation To Capitol Hill. She teaches in the Graduate School of Studies at Chestnut Hill College. Professor Deborah Harmon-Pugh is a retired Military Spouse of 27 years. ABOUT OUR SPONSOR Comcast NBCUniversal - We thank Comcast NBCUniversal for their support of Women Veterans, Military Families, and America's entire Military Community. For more information on how Comcast NBCUniversal is supporting the military community, visit the link below. ⁠⁠www.corporate.comcast.com/values/military⁠⁠ VISIT US & SUBSCRIBE TODAY Our Website Is: ⁠⁠WomenVetsRock.org ⁠⁠ FOLLOW US ON SOCIAL MEDIA ⁠⁠Facebook: @WomenVeteransRock⁠⁠ ⁠⁠Twitter: @WomenVetsRock⁠⁠ ⁠⁠LinkedIn: @WomenVeteransRock⁠⁠ ⁠⁠Instagram: @WomenVetsRock⁠⁠ ⁠⁠YouTube: @WomenVetsRock

Send us a textToday, we're diving into a topic that many transitioning military women may not have considered: a career in sales. Joining us to share her journey and insights is Trish Smith, a former military police officer who transitioned into a successful career in cardiac medical device sales.We'll discuss how sales can be a fulfilling and impactful career path, especially for women coming from the military, and how to use tools like LinkedIn to make the most of your transition.Episode Highlights:Breaking Stereotypes: Advice for Women Considering SalesUpcoming ConferenceFull show notes here: https://wendiwray.com/241More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Home Base Nation is Back with its 8th Season and 110th Episode of the show. In this episode Dr. Ron Hirschberg reviews some of the news and updates from Home Base since summer, highlighting the All-Star Forum Honoring Women Service Members and Veterans on 7-26-24 at the MGM Music Hall at Fenway just prior to the 15th Annual Run To Home Base. This powerhouse panel was hosted by former ABC News Chief Health and Medical Correspondent / Emmy Award Winning Journalist, Dr. Jen Ashton. On September 11th, Drs. Sofia Matta and Joe Bonvie launched the 1st Annual Home Base Brain Health Summit which was a big success. Later in September at the Seaport in Boston, the New England Council honored General Jack Hammond as one of the recipients of the esteemed "New Englander of the Year Award."  We had a bittersweet farewell to Chief of TBI Services Dr. Ross Zafonte at Home Base is heading to Missouri as Medical School Dean, and a recent pivotal visit by Senator Elizabeth to Warren Spaulding Rehabiliation Hospital for a Forum on Blast Injury and Special Operator Health along with Dr. Zafonte and others. Thanks for your support and tuning in to our 8th Season kick-off!In The News at Home Base!First, if you didn't know – In 2015 Home Base opened its doors in Fort Meyers, Florida, more recently expanded to Tampa, and now working with partners in Pensacola. This month our Home Base colleagues and all the community they serve are on our minds - in the wake of Hurricanes Helene and Milton – Resilience and recovery is what our teams do for patients – But building back up your own body, mind and soul is another challenge - that is necessary to help take care of others. So, Marine Veteran Armando Hernandez heads up the FL team, thinking of you all.On September 11 and 12, the brainchild of Drs. Sofia Matta and Joe Bonvie – The 1st Annual Home Base Brain Health Summit, was a great success. With local and national experts at the podium, the Summit recognized the evolution of military medicine since 9/11, and focused on brain health and performance medicine in the Special Operations community, and a strong emphasis on not just living long, but living well – something we focus a lot of energy on at Home Base – Healthspan. Check out link here: https://homebase.org/events/brain-health-summit/Later in September, at the New England Council's massive event in the Boston Seaport, General Jack Hammond was one of the annual recipients the New Englander of the Year Award. Chairman of the Boston Red Sox and Co-Founder of Home Base Tom Werner's words summed it up, introducing our Executive Director: https://www.youtube.com/watch?v=GHMYXDC6MBQLast week, we said our bittersweet farewells to Dr. Ross Zafonte who is heading to Missouri to lead the medical school. Ross received the prestigious Warren Award at Home Base from General Hammond and Michael Allard. AND, last month, Senator Warren visited Spaulding Rehab Hospital for a Forum on Blast Injury and Special Operator Health with Dr. Zafonte. Take a Listen: Senator Elizabeth Warren Forum at Spaulding Rehabilitation Hospital in collaboration with Home Base (youtube.com)__________Home Base Nation is the official podcast for Home Base Program for Veterans and Military Families – Our team sees veterans, servicemembers and their families addressing the invisible wounds of war at no cost. This is all made possible thanks to a grateful nation – And if you want to learn more on how you can help, visit us at www.homebase.org, or if you or anyone you know would like to connect to care, you can also reach us at 617-724-5202.Follow Home Base on Twitter, Facebook, Instagram, LinkedInThe Home Base Nation Team is Steve Monaco, Army Veteran Kelly Field, Justin Scheinert, Chuck Clough, with COO Michael Allard, Brigadier General Jack Hammond, and Peter Smyth.Producer and Host: Dr. Ron HirschbergAssistant Producer, Editor: Chuck CloughChairman, Home Base Media Lab: Peter SmythThe views expressed by guests to the Home Base Nation podcast are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by guests are those of the guests and do not necessarily reflect the view of the Massachusetts General Hospital, Home Base, the Red Sox Foundation or any of its officials.

Send us a textToday, I'm focusing into a topic that often gets overlooked but is so important—staying excited about your transition. Whether you're transitioning out of the military or simply looking at your next career move, ask yourself: Are you excited about it? If the answer is no, don't worry, we're going to talk about how to reignite that spark.In this episode, I'm sharing why we often lose excitement about the possibilities ahead and how to bring that energy back into the process. We tend to get bogged down by everything going on—work, appointments, life's to-do lists—and it can feel overwhelming. But here's the truth: If we're not showing up excited for the next chapter, it's going to show—whether in our interviews, on LinkedIn, or at networking events.Also, I want to invite you to join me in my Brave and Bold Bootcamp, where you'll get support in identifying your next role, building your personal brand, and refining your job search strategy, this six-week coaching program is for you. We start on October 14th, so make sure to sign up at wendiwray.com/coaching. You'll get access at the lowest price as a founding member!Secure your spot for Brave & Bold Bootcamp:More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

This video features a panel discussion with three esteemed professionals from Jesse Brown VA Medical Center, discussing the importance of breast cancer screening for women veterans. Dr. Sarada Deshpande, Board Certified Internist and Women's Health Medical Director, Chasitie Levesque, Clinical Pharmacy Specialist, and Asya Brodsky, LCSW and Women Veteran Program Manager, share insights on the growing women veteran population, the healthcare services available to them, and how the VA is expanding its breast cancer screening efforts. Learn how women veterans can access comprehensive care, including screenings, mental health services, and reproductive care.

In this episode, I sit down with the amazing Lorna Carlson, a U.S. Army veteran, real estate entrepreneur, and founder of the nonprofit Women Veterans United. Lorna opens up about her inspiring journey from military service to overcoming PTSD and military sexual trauma, and how she's now focused on empowering women veterans and first responders.   We discuss her transition into entrepreneurship, her passion for real estate, and the process of starting her nonprofit. Lorna also shares valuable insights on how veterans can navigate the VA system and get the support they need. If you're a woman entrepreneur looking for visibility strategies or you're interested in veteran support, you'll love Lorna's empowering story.   Join us as we explore how to stand by your instincts, build a supportive community, and live authentically.   Always empowering women, Marta Let's keep the conversation going! Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk One thing I don't talk about enough is the impact podcasting has had on my professional life, and how it opened so many doors for me. So if you want to start a podcast or you want to level up your current one, then you need to work with my podcast strategist, Juliana Barbati. She owns a podcast marketing and production agency and her team takes care of everything from editing and optimizing to scheduling for you making this process a breeze for you. She's seriously the best. All her info is in the show notes. You can go to julianabarbati.com and tell her I sent you. Hey, neurodivergent entrepreneur, do you feel overwhelmed and exhausted by your to do list? Well, it's not your fault. Increase your ease, impact and income by learning to work with the way you were wired. Take the intensities quiz right now to understand more about yourself. Get strength based tips and join free virtual support calls to tackle challenging tasks. Go to intensityhub.com right now to get started   About Lorna: Lorna Carlson, affectionately known as "Cookie," is a tenacious real estate broker and US Army veteran with a remarkable and multifaceted career. Originally from the Chicago area, Cookie relocated to Colorado in 1997 with her ex-husband and their three children after his military retirement. While she has called Aurora her primary home, her career has taken her across the Denver Metro area, including Littleton, before returning to Aurora.  Cookie's journey began with her service in the US Army, where she cultivated a foundation of discipline and leadership. After her service, she supported her then-husband's military career while raising their three children. Driven by a passion for making a difference, Cookie earned a Bachelor's degree and transitioned into a career as an elementary school teacher. She dedicated several years to teaching special education students in a Title I school within Aurora Public Schools, exemplifying her commitment to education and child development.  Cookie's career later shifted to the corporate sector, where she thrived in recruiting and human resources for over a decade. However, a pivotal moment came when she faced termination from her job, marking the beginning of a new chapter. Confronting PTSD, addiction, and disabilities, Cookie's resilience and strength guided her through these challenges.  Today, Cookie uses her experiences to raise awareness about PTSD and MST, particularly among women, veterans, and first responders. Her journey from adversity to empowerment highlights her courage and adaptability, making her a compassionate and influential figure in her community.   Connect with Lorna: Website: https://veteranspropertymanagement.com/

Send us a textIn this episode, I dive into a topic that often goes unspoken: our emotions during the military transition. This can be one of the most challenging and emotionally overwhelming times in our lives, and it's crucial to understand how our emotions drive our actions—or in some cases, keep us stuck.Plus, I give a sneak peek into my Brave and Bold Bootcamp, where we'll tackle these issues head-on and equip you with the tools to succeed during your transition. If you're ready to overcome emotional barriers and take action on your career goals, this episode is for you!Click here for full show notes: https://wendiwray.com/239More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a textToday's episode is inspired by LinkedIn data highlighting the under-representation of women veterans and announcement of a new group coaching program starting in October 2024. The program offers support in figure out your civilian role, translate military experience, improve your resume, prepare for interviews and build a strong personal brand.Secure your spoot for Brave & Bold Bootcamp: https://wendiwray.com/coaching More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In this insightful episode, U.S. Army Veteran and founder of the National Women Veterans United (NWVU), Rochelle Crump, joins us to discuss the vital work of supporting women veterans. Rochelle shares updates about NWVU's programs, including their annual military women veterans stand down, and the organization's focus on addressing the unique challenges faced by reservists, National Guard members, and women veterans. Hear about NWVU's efforts to help homeless women veterans, promote mental health awareness, and encourage veterans to access their benefits.Rochelle also highlights the importance of suicide prevention, veteran mentorship, and upcoming events like NWVU's 20th anniversary in 2025. Tune in to learn more about NWVU's critical mission to serve women veterans and how you can get involved.

Send us a textIn today's episode, I focus on the importance of being intentional with your time and attention, especially during major life transitions like moving from the military to a civilian career. Also, I invite you to join me on my upcoming LinkedIn Live event, where I'll share insights on navigating your military transition and finding the right career path.Click here to attend: https://www.linkedin.com/events/whyidentifyingyourcivilianrolei7239710612224712704/Full show notes: https://wendiwray.com/237More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a textToday, I share a Most Valuable Podcast (MVP) where I share the three common reasons why you may feel stuck in your career and life. Also, encourage you to reflect on these reasons and explore the area where you feel stuck. Subscribe to weekly LinkedIn Newsletter here: Military Transition for WomenFull Show notes: https://wendiwray.com/236More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Out & About with Antionette Blake Episode 153: Uniting & Empowering Women Veterans Host: Antionette Blake - Social Media Manager |Author |Blogger | Speaker | Branding Specialist Guest: Veronica Palomino - President, First State Military Women Warriors Produced by: Elite Conversations Podcast Media www.eliteconversations.com

Send us a textToday, we reflect on your current feelings about your career, family, and personal roles, and challenge your mindset of entitlement that can often hinder progress.Subscribe to weekly LinkedIn Newsletter here: Military Transition for WomenHow to effectively communicate your military experience to civilian employers https://wendiwray.com/234Full Show notes: https://wendiwray.com/235More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In this episode of America's Heroes Group, Rochelle Crump, U.S. Army Veteran and Founder/President of National Women Veterans United (NWVU), discusses why NWVU's status as a Women Charter Organization matters. Rochelle shares powerful stories about the challenges faced by women veterans, the critical support NWVU provides, and the ongoing advocacy for women in the military. From addressing military sexual assault to combating homelessness among women veterans, NWVU is dedicated to making a difference. Tune in to learn more about the organization's impact and upcoming events.

Send us a Text Message.Are you feeling confident communicating your military experience?In today's episode, I share how to effectively communicate your military experience on LinkedIn live.Connect with Wendi: https://www.linkedin.com/in/wendiwray/  Click here to watch the replay >>> https://www.linkedin.com/events/howtoeffectivelycommunicateyour7227720319594090496/theater/Full Show notes: https://wendiwray.com/234More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Send us a Text Message.Are you identifying as a woman veteran?In today's episode, we talk about the unique value that women veterans bring to the civilian workforce. I share insights on the importance of confidently identifying as a woman veteran and making this identity visible on platforms like LinkedIn and in professional settings.Connect with Wendi: https://www.linkedin.com/in/wendiwray/ If you'd like to start networking and would like to be ready to communicate your value, I want to invite you to join me on Wednesday, Aug 28th at 1PM ET, where you'll learn how to effectively communicate your military experience. Click here to register >>> https://www.linkedin.com/events/howtoeffectivelycommunicateyour7227720319594090496/theater/Full Show notes: https://wendiwray.com/233More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

In this heartfelt discussion, Liz Olson, a U.S. Veteran and the Communications Director for The Pink Berets, steps in for founder Stephanie Gattas to share the incredible work of this life-changing organization. The Pink Berets is a nonprofit dedicated to supporting female veterans and first responders who have experienced mental illness, PTSD, and military sexual trauma. Liz shares her personal journey, the unique programs offered, and the nationwide impact of The Pink Berets. Join us as we explore how this organization is creating a supportive community and advocating for the needs of women who have served our country. Don't miss this powerful conversation!

Send us a Text Message.Do you have a strong professional network outside the military?Today we discuss the importance of building a professional network outside of the military, regardless of how much time you have left in service or if you're planning to transition out soon. Wendi emphasizes the need to think ahead and start developing connections that will support you in your post-military career.Full Show notes: https://wendiwray.com/232More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Title:Empowering Women Veterans: Pink Berets' Mission and Advocacy Description:This was an insightful discussion with Stephanie Gattas, U.S. Navy Veteran and Founder of Pink Berets. Pink Berets is an organization dedicated to supporting women veterans suffering from mental illness and military trauma. Stephanie was able to share the mission, programs, and services of Pink Berets, emphasizing their advocacy for women veterans and their efforts to address issues such as military sexual trauma (MST) and homelessness.In this session, Stephanie covered:The mission and national expansion of Pink Berets to provide support and advocacy for women veterans across the United States.The focus on advocacy, including efforts to bring women's health care, reproductive rights, and veterans' benefits to the forefront.The importance of addressing military sexual trauma (MST) and providing support for survivors.Stories of resilience and positive change within the women veteran community.Addressing issues such as homelessness, food insecurities, and the need for basic necessities among veterans.How Pink Berets is fostering community engagement and partnerships to build strong support networks for women veterans.Discover how Pink Berets is making a difference in the lives of women veterans and learn how you can get involved in supporting their mission. How to Contact:For more information and to learn how you can support Pink Berets, visit Pink Berets at www.thepinkberets.org . Don't forget to like, share, and subscribe for more valuable insights and updates on veteran advocacy and support!

According to the Centers for Disease Control & Prevention, veterans have a 57% higher risk of suicide than the general population. But little is known about how that risk differs between men and women. In the first study of its kind, researchers at Oregon Health & Science University followed a group of veterans for roughly a year after a nonfatal suicide attempt. They found that the women who were surveyed reported more social rejection and lower levels of self-compassion than men, suggesting a higher risk of another attempt.  Lauren Denneson is a professor of psychiatry at OHSU and associate director of the Center to Improve Veteran Involvement in Care at the VA Portland Health Care System. She is the lead author of the study and joins us with more details. Note: If you’re a veteran in crisis or concerned about one, contact the Veterans Crisis Line to receive 24/7 confidential support. To reach responders, dial 988 then press 1, chat online at VeteransCrisisLine.net/Chat, or text 838255. If you or someone you know is struggling, you can call or text 988 to reach the suicide and crisis lifeline. Help is available 24 hours a day, seven days a week.