Podcast appearances and mentions of jamie pennebaker

The Healing Power of Expressive Writing: An Interview with Dr. Jamie Pennebaker In this enlightening episode, we delve into the transformative world of expressive writing with Dr. Jamie Pennebaker, a leading researcher in the field. Dr. Pennebaker recounts the fascinating journey from his initial studies on the impact of journaling on overcoming trauma to the development of the computer program, Linguistic Inquiry and Word Count (LIWC). Discover how expressive writing can remarkably improve physical and mental health, the significance of language in understanding emotional states, and practical advice for implementing these insights into daily life. Whether it's navigating personal hardships or fostering self-awareness, this conversation uncovers the profound benefits of putting thoughts into words. 00:00 Introduction and Welcome 00:31 Discovering the Power of Expressive Writing 03:09 The First Study and Its Impact 06:02 Methodology and Instructions for Expressive Writing 09:48 Health Benefits and Challenges of Expressive Writing 17:07 Exploring Language and Mental Health 39:30 Case Study: Kathleen Folbigg and Text Analysis 43:16 Reflections and Future Outlook   Mental Health Resources Australia:  * Lifeline Australia: 13 11 14 or lifeline.org.au  * Beyond Blue: 1300 22 4636 or beyondblue.org.au  * 1800RESPECT: 1800 737 732 or 1800respect.org.au  * Kids Helpline: 1800 55 1800 or kidshelpline.com.au  * SANE Australia: 1800 187 263 or sane.org   United States:  * National Sexual Assault Hotline: 1-800-656-HOPE or RAINN (Rape, Abuse & Incest National Network) at rainn.org  * National Suicide Prevention Lifeline: 988  * Crisis Text Line: Text HOME to 741741  * The National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264) or nami.org  * Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) or samhsa.gov   United Kingdom:  * National Domestic Abuse Helpline: 0808 2000 247 or nationaldahelpline.org.uk  * Rape Crisis England & Wales: 0808 802 9999 or rapecrisis.org.uk  * Samaritans: 116 123 or samaritans.org  * Mind: 0300 123 3393 or mind.org.uk  * Shout Crisis Text Line: Text SHOUT to 85258  * NHS mental health services: via your GP or the NHS website.  

Ever wondered if we could predict people's actions through their words? Renowned social psychologist and linguist Dr Jamie Pennebaker shares how words can give away our secrets, feelings and inner state of mind from Putin's language which predicted his invasion of Ukraine to poets whose use of the word “I” can predict a higher risk of suicide. Dr. Pennebaker's groundbreaking research in computational linguistics analyzing and counting the frequency of words, shows that our most forgettable words, such as pronouns I, me and my, can be the most revealing.  He explains what the words Vladimir Putin, Xi Jinping, and Joe Biden use (and even the ones they don't use) reveal about their inner feelings and the “tell” that predicted Vladimir Putin's invasion of Ukraine.  He also talks about how American Presidents have become more likeable and less analytical, the differences in men's and women's words, and how writing about traumatic experiences can help people heal and improve their physical health. This podcast is available on all major podcast streaming platforms. Did you enjoy this episode? Consider leaving a review on Apple Podcasts.Receive updates on upcoming guests and more in our weekly e-mail newsletter. Subscribe today at www.3takeaways.com. 

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the health and wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. Her research and work with hundreds of clients taught her that healing and change must occur in both the body and the mind, that each body, mind, and nervous system is unique, and most importantly, that with the right tools, we are all capable of healing.FREE ZOOM ONLINE CONSULTATION CALL WITH DR. WAYNE PHIMISTER:Message us

Interventional Pain Specialist & Addiction Medicine Specialist located in Camarillo, CAJoseph A. Cabaret, MD, located in Camarillo, California, is triple board-certified in Pain Medicine, Addiction Medicine, and Anesthesiology. He has three areas of focus: Interventional Pain Management, Regenerative Medicine, and Addiction Medicine.A California native who lived in Italy and attended school there, Dr. Cabaret earned his medical degree from the prestigious University of Bologna School of Medicine and Surgery. After returning to the United States, he completed his Internal Medicine Internship and Anesthesiology Residency at the University of Southern California in Los Angeles.Dr. Cabaret has been treating patients with pain for over 26 years. Experienced in treating all types of pain, Dr. Cabaret does more than treat the symptoms; he works with his patients to identify and heal the root cause of it. He is dedicated to helping people get their best lives back.FREE ZOOM ONLINE CONSULTATION CALL WITH DR. WAYNE PHIMISTER:Message us

Trina received her qualifications from the University of South Australia in Adelaide and has completed extensive professional education courses to enhance her skills. She is half-Singaporean and half-Australian and has worked as a physiotherapist in private practices, hospitals and senior long-term care in Singapore, USA and Canada for over 15 years. Her fascination with movement comes from a history of dance, gymnastics and figure skating. Currently, she figure skates for both leisure and exercise and is actively involved in non-profit Canada Ice Dance Theatre, an organization that runs a skating school and puts on performances. She also loves travel and the outdoors.FREE ZOOM ONLINE CONSULTATION CALL WITH DR. WAYNE PHIMISTER:Message us

Dr. Howard Schubiner is an internist and pediatrician, who attained the rank of full Professor at Wayne State University School of Medicine in 1999. He founded and served as the Residency Program Director of the Combined Internal Medicine-Pediatrics program at Wayne State and served as the President of the national Combined Internal Medicine-Pediatrics Program Directors Association. He is also a specialist in adolescent medicine and served as the Program Director for two annual meetings of the Society for Adolescent Medicine and was elected to their board of directors. He is an active researcher and obtained funding on two large NIH grants to study Attention Deficit-Hyperactivity Disorder and substance abuse disorder. Dr. Schubiner is currently a Clinical Professor at Michigan State University College of Human Medicine. He has published 47 peer-reviewed articles and 22 book chapters, as well as three books, Unlearn Your Pain, Unlearn Your Anxiety and Depression, and with co-author, Allan Abbass, MD, Hidden From View. He has collaborated extensively with Mark Lumley, PhD, a Professor of Psychology at Wayne State University in a series of studies to develop psychological treatments for chronic pain. They developed Emotion Awareness and Expression Therapy (EAET), which has been tested in various formats for people with different chronic pain conditions and found to be not only effective compared to treatment as usual but superior to CBT in two trials. EAET is now listed as a treatment option in the 2019 U.S. Department of Health and Human Services Pain Management Best Practices Inter-agency Task Force Report. FREE ZOOM ONLINE CONSULTATION CALL WITH DR. WAYNE PHIMISTER:Message us

Dr. Richard Nahas practices integrative pain management in Ottawa, using drugs, injections, natural health products, acupuncture, manual therapy, mind-body techniques, nutrition and exercise. After graduating from the University of Toronto's faculty of medicine, he worked as an ER physician until 2004. His work during the SARS epidemic made him aware of what medicine is missing, and this led to a sabbatical to study traditional medicine while backpacking around the world. He has published textbook chapters, peer-reviewed journal articles and national treatment guidelines has participated in international clinical trials and has been an invited speaker at integrative medicine conferences worldwide.Dr. Nahas considers blockages to be the most important missing link in modern medicine. These lesions, which can persist after any injury or trauma, are linked to changes in fascia and the nervous system that create tension, inflammation and stress. He has developed the Seekers Method as a simple self-care and therapy technique, using movement and breath, touch and awareness. Pilot testing has revealed it to be teachable, safe and effective, and his goal is to make treating blockages a part of routine clinical care. He is developing mobile data tools to validate his method, and the BEAM project aims to Bring Evidence to Alternative Medicine by measuring outcomes in people seeking healing outside of guideline-based care.FREE ZOOM ONLINE CONSULTATION CALL WITH DR. WAYNE PHIMISTER:Message us

Sid has been let down by a close friend. We lean on psychology to understand why this situation stresses him. Then see how a psychological tool helps him process this setback and deal with it using his intellect.Concepts discussed include thought suppression, rumination, expressive writing, coherent self-narrative, and journaling.  Psychologists discussed include Dr. Timothy Wilson, Dr. Daniel Wegner, Jamie Pennebaker, Susan Nolen-Hoeksema.Shownoteshttps://howtolive.life/episode/managing-everyday-stress-part-2Follow us onFacebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/ 

Dr. Nicholas Nelson graduated from his Doctorate program with the academic distinction of Magna Cum Laude, as well as receiving Clinical Honours on two separate occasions.Throughout his life, Dr. Nelson always embodied an attitude of thinking outside the box and following his own path. He continued this pattern during and after attending university and starting his own practice by sampling literature from as many of the hard Sciences, such as quantum theory, string theory, holographic theory, and epigenetics, while simultaneously studying as many traditional theological philosophical texts as possible in an effort to round out his studies and draw knowledge from every level of thinking he could. Through this cultivated lens, Dr. Nelson considers the human body from many different levels and understands the uniqueness and complexity of every individual person.Dr. Nelson owns Element Chiropractic in Edmonton Alberta, which in their first 2 years of operation has become the highest-rated Chiropractic clinic in the area on Google. Dr. Nelson has also been featured in a book titled "Keep Moving: Creating Life After Loss" by local author Holly Rose Holland, and his Youtube channel has received close to half a million views, with his most-watched video featuring local UFC fighter Tanner Boser.Social links:Website: www.elementchiro.caInstagram: @element_chiroFacebook: Element ChiropracticYoutube: https://youtube.com/c/ElementChiropracticLinkedIn: https://www.linkedin.com/in/dr-nicholas-j-nelson-42888ab8_________________Want to learn more about healing pain from my course? ❤

Matt Parks is an entrepreneur and an expert in the medical supply industry where he has spent the last ten years dealing directly with end-users of consumer products. In 2020 Matt founded One Less CBD in response to the underwhelming offering of quality CBD topical products. The topical inflammation cream has helped many decrease their reliance on over-the-counter NSAID's and helped them create a healthier approach to daily inflammation relief. Matt self-funded his company with the hopes of creating a customer-focused, results-oriented company that puts its customers first. Matt has been featured in Authority Magazine and has been asked to speak at the Peterson Foundation for Parkinson's and at the VGM Heartland Conference in Waterloo, IA._________________Want to learn more about healing pain from my course? ❤

Dr. Staats was the founder of the Division of Pain Medicine at Johns Hopkins University, where he was the director for 10 years. Dr. Staats is internationally recognized for his work in inventing, developing, and implementing minimally invasive procedures for chronic pain, as well as neuromodulation strategies. He is currently Chief Medical Officer of National Spine and Pain Centers, the largest pain practice in the United States and also chief medical officer of electroCore which he co-founded. Dr. Staats received his medical degree from the University of Michigan Medical School in Ann Arbor and completed his residency and fellowship training at the Johns Hopkins University School of Medicine. He is a past President of the North American Neuromodulation Society, American Society of Interventional Pain Physicians, New Jersey Society of Interventional Pain Physicians, and the Southern Pain Society. He was the founding chair of the ASA section on interventional pain, and has served as chair of the board of examination for WIP. He is currently President of the World Institute of Pain. Dr. Staats has written or co-edited 14 books and over 450 articles, abstracts, monographs, and book chapters on pain medicine in publications that include the Journal of the American Medicine Association, Pain, Anesthesiology, Lancet Neurology and the Journal of Clinical Oncology. His work has been highlighted on Good Morning America, CBS Evening News, Newsweek, and CNN. He has received numerous awards including the lifetime achievement awards from the New York, New Jersey, and West Virginia branches of the American Society of Interventional Pain Physicians, from American Society of Interventional Pain Physicians (ASIPP), the North American Neuromodulation society (NANS) and the American Society of Pain and Neuroscience (ASPN). _________________Want to learn more about healing pain from my course? ❤

Did you know that writing about your pain CAN make you happier? Jamie Pennebaker joins us today to share the benefits - and his insights - on the revolutionary pain-killing technique he pioneered, called "Expressive Writing." Join us as we discuss the numerous studies validating this technique, what's happening inside your brain when applying the "Expressive Writing" technique, what this means for you, and how you can apply it yourself to be happier than you've ever been. James W. Pennebaker is the Regents Centennial Chair of Psychology and the Executive Director of Project 2021 at the University of Texas at Austin. He and his students are exploring the links between emotional experiences, natural language, and physical and mental health. His most recent research focuses on how everyday language reflects basic social and personality processes. Author or editor of 9 books and over 250 articles, Pennebaker has received numerous awards and honors. Beginning in 2016, he has assumed the leadership of Project 2021, a program to change the way the University of Texas thinks about and delivers undergraduate education. Visit him at: https://www.secretlifeofpronouns.com/

Today we're talking to professor James Pennebaker, who is the region's centennial chair of psychology at the University of Texas, an avid researcher, and teacher. Jamie is the originator of expressive writing and has received numerous research and teaching awards and honors for his work. He has published more than 300 articles and has been the author or editor at the 12 books, including Opening Up By Writing It Down How Expressive Writing Improves Health and is emotional pain In this episode, we discuss the many research-based benefits of expressive writing, why it works, and the best ways to engage in this wellbeing practice at work and at home. Connect with Jamie Pennebaker:  Jamie Pennebaker's Profile You’ll Learn: [02:07] - Jamie explains how he discovered the power of expressive writing and the studies he has conducted over the last thirty years to understand its impact on our wellbeing. [05:07] - Jamie details the benefits thousands of studies around the world have now established for expressive writing. [07:44] - Jamie shares what the research has found out about why expressive writing can beneficial for so many people. [11:48] - Jamie offers some tips on how workplaces and leaders can use expressive writing to help improve people’s wellbeing in organizations. [15:30] - Jamie provides practical guidance on the best ways to practice expressive writing. [21:00] - Jamie offers some cautions on when and for whom expressive writing is used to try and improve people’s wellbeing. [23:49] - Jamie explains how his latest research is looking at how the words we use when we write can also provide insights into our wellbeing. [30:20] - Jamie completes the Lightning round. Your Resources: Martin Seligman's Profile http://sonjalyubomirsky.com/ Jamie Pennebaker on Amazon MPPW Podcast on Facebook Thanks for listening! Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review for the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you Jamie!

EPISODE 22 ft. Jamie Pennebaker – Did you know that writing about your pain CAN make you happier? Jamie Pennebaker joins us today to share the benefits – and his insights – on the revolutionary pain-killing technique he pioneered, called “Expressive Writing.” Join us as we discuss the numerous studies validating this technique, what’s happening inside your brain when applying the “Expressive Writing” technique, what this means for you, and how you can apply it yourself to be happier than you’ve ever been. James W. Pennebaker is the Regents Centennial Chair of Psychology and the Executive Director of Project 2021 at the University of Texas at Austin. He and his students are exploring the links between emotional experiences, natural language, and physical and mental health. His most recent research focuses on how everyday language reflects basic social and personality processes. Author or editor of 9 books and over 250 articles, Pennebaker has received numerous awards and honors. Beginning in 2016, he has assumed the leadership of Project 2021, a program to change the way the University of Texas thinks about and delivers undergraduate education. Visit him at: https://www.secretlifeofpronouns.com/

EPISODE 22 ft. Jamie Pennebaker - Did you know that writing about your pain CAN make you happier? Jamie Pennebaker joins us today to share the benefits - and his insights - on the revolutionary pain-killing technique he pioneered, called "Expressive Writing." Join us as we discuss the numerous studies validating this technique, what's happening […]

John Evans knows first-hand how transformative a few writing sessions can be to someone's physical and mental health. 13 years ago, he picked up Jamie Pennebaker's hallmark book Writing to Heal and used it to navigate his life’s biggest challenges, including a struggle with PTSD and an advanced cancer diagnosis. Today, he's devoted his life to helping others transform their lives the way he has. He runs a 6-week intensive writing program, and even ended up co-authoring a book with Jamie Pennebaker called "Expressive Writing: Words that Heal." Join us as he explains the connection between our words and our health, and gives tips on how to use expressive writing effectively.

This episode features an interview with author and social psychologist Jamie Pennebaker about his research into the benefits of confiding painful experiences. Jamie suggests that one of the reasons that childhood sexual abuse may be so destructive is because it is so often kept secret. He describes experiments where people are invited to write for ...read more » The post Secrets, Confiding, and Health with Jamie Pennebaker appeared first on Safe Space Radio.