Podcasts about being strong

Welcome to the How to Love Yourself No Matter What podcast with Amanda Hess. In this episode, Amanda dives deep into a topic so many of us struggle with: feeling responsible for everyone around us. If you're the person everyone relies on, the peacekeeper holding it all together, or someone who's secretly exhausted but scared to stop, this episode is for you.Drawing from her personal experiences and work as a certified life coach, Amanda unpacks why so many women feel trapped by the belief that they must be the strong one, and how this thinking leads to burnout, resentment, and the loss of self. She explores both societal and personal conditioning that teaches women to prioritize everyone else's needs above their own and gets candid about the physical, emotional, and mental toll this takes.But Amanda doesn't stop there—she offers practical strategies for breaking this cycle, including the power of tiny acts of self-care, regulating your nervous system, emotional processing, and the radical act of putting yourself at the top of your own list. If you're ready to set healthier boundaries, stop overfunctioning, and reclaim your sense of self, tune in and join Amanda as she shares the tools and mindset shifts you need to let go of what was never yours to carry.Let's get started on the path to freedom, fulfillment, and self-love—one small shift at a time.Timestamps:00:00 "The Burden of Being Strong"03:48 "Conditioned to Prioritize Others' Needs"07:04 Balancing Parenthood, Career, and Life12:13 The Anxiety of Unwarranted Responsibility15:34 Fear of Setting Boundaries19:21 Begin Processing Personal Emotions24:09 "Prioritize Personal Boundaries, Self-Care"25:08 "Embrace Change for Personal Fulfillment"30:03 "Free Week: Let Go & Transform"Get 1 week absolutely FREE in the Love Yourself No Matter What Membership.  Go HERE: joinamanda.ca Interested in working with Amanda? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: https://amanda-hess.mykajabi.com/loveyourself?preview_theme_id=2160502340Come find me on TT and IG: @theamandahess

Life isn't about what happens to you—it's about how you respond. In this episode of Personal Mastery Training, we explore how changing your mindset can completely transform your reality. Whether you're facing setbacks, self-doubt, or unexpected roadblocks, you have the power to rewrite the narrative. It's time to stop seeing obstacles as barriers and start using them as fuel for growth. Key Highlights: Use Past Experience as a Learning Tool Every failure, misstep, or tough moment is a lesson in disguise. Instead of dwelling on mistakes, ask: What can I learn? How can I grow from this? The most successful people use past struggles as stepping stones to future success. Being Strong is the Only Choice Challenges are inevitable, but your response is within your control. Strength isn't about avoiding struggles—it's about facing them head-on. When you realize that resilience is non-negotiable, you stop wasting energy on fear and start taking action. Stumbling Block or Stepping Stone? The same obstacle can either hold you back or push you forward. Your perspective determines your path. Instead of asking, Why is this happening to me?—ask, How can I use this to my advantage? Flip the Script and Rewrite Your Story You are not defined by your past or your current circumstances. Small mindset shifts can create massive changes in your confidence and success. Start seeing yourself as the hero of your journey—not the victim of your situation.   Your life is a story, and you hold the pen. Every challenge, setback, or tough moment is just a chapter—not the entire book. Flip the script, take control, and create a life that aligns with your highest potential.  

In this honest and relatable episode of Bro Talk, we explore the dilemma of being strong or weak in our faith. "The Dilemma of Being Strong or Weak" examines the tension between trying to appear strong in our walk with God and the reality of feeling weak, vulnerable, and in need of His strength. Through powerful testimonies and scripture, we discuss how embracing our weakness can be a powerful act of faith and how God's strength is made perfect in our moments of vulnerability. Whether you're trying to navigate your own struggles or feeling the weight of expectations, this episode will offer insight and encouragement on how to balance strength and weakness in your spiritual journey. Sometimes, the most powerful moments of growth come when we admit our weaknesses and lean fully on God's grace. Subscribe, share, and follow Bro Talk on Spotify and YouTube to join our growing community of believers supporting one another in faith. Proverbs 27:17 reminds us, "As iron sharpens iron, so one person sharpens another." Tune in now to explore the beauty of balancing strength and weakness in your faith journey!

It's so good to be back with you here on The Mother's Embrace! I am an author! In today's episode, we are warmly welcoming The CPTSD Journal into the world. I am sharing about the bridge I have crossed over the last three years on my healing journey. In today's show, I share, "Why can I not live into the joy I've worked so hard to create?" What happened when I "got there" and I didn't feel better? And much, much more. Thanks for celebrating with me! PAST EPISODES: S2 EP 18: Being Strong is Not Needed When You're Broken, C-PTSD, Self-mothering - Rachel Camfield S2 EP 21: Is that wheelchair for me?" Resonance and Better Boundaries - Rachel Camfield S2 EP 37: Being a Better Companion to Yourself - Rachel Camfield S2 EP 41: Trials, Being Tested & New Levels of Support - Rachel Camfield LEARN MORE Order The CPTSD Journal on Amazon: https://amzn.to/3MiaatD Order The CPTSD Journal on rachelcamfield.com: https://www.rachelcamfield.com/shoppe/p/the-cptsd-journal-by-rachel-camfield Restore: A 30-day tune-up for your healing toolkit mini-course: https://www.rachelcamfield.com/restore Discover Your Gifts Journal - Free! https://www.rachelcamfield.com/gifts Follow Rachel on Instagram: https://www.instagram.com/rachelcamfield/ Follow the new show on Instagram: https://www.instagram.com/thegentlecreativepodcast/ Visit Rachel's website: https://www.rachelcamfield.com Learn more about Coaching with Rachel in The Lab: https://www.rachelcamfield.com/the-lab

Cindy Esliger explores the necessity of emotional intelligence in leadership, delving into why responding to challenges with calm and kindness promotes a healthy work environment. It also paves the way for both leader and team to achieve more sustainable success and growth. But how do we learn to avoid volatility in the face of struggle and what strategies promote quiet strength? Working our way up the corporate ladder isn't just a series of milestones but a transformative experience that shapes us both professionally and personally. With that growth, it's inevitable to experience both trepidation and excitement as horizons broaden. Uncertainty and self-doubt can take hold. It's in learning to battle this imposter syndrome and seek assistance that we discover how to treat ourselves with grace and extend calm and kindness outward. How to lead not with emotional turmoil but a steady hand.  Cindy discusses all the ways in which grappling with ourselves is necessary in order to advance and also lead effectively. She notes that we aren't born being strong, calm and kind but that we learn through experience and practice how to cultivate those traits. She lays out six strategies for harnessing inner strength: 1. Confront imposter syndrome, 2. Cultivate inner confidence, 3. Manage emotions, 4. Let go of baggage, 5. Take responsibility, and 6. Replace fear with learning. As she unpacks each step, she imparts a clear path forward through emotional resilience instead of volatility. Resources discussed in this episode:Guide to Being Strong, Calm and KindAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email

00:00 Intro 06:48 Systems Thinking 08:05 Passion Projects 12:00 Startups and Agility 18:05 Big Companies 21:10 Being Agile. Being Strong. 28:35 Common Patterns Impeding Agility 32:00 Team Relationships 35:32 LeSS Course in Chicago July 24, 25, and 26 (REGISTER NOW! http://wisconsinagility.com/less) 42:10 Women in Agile 49:05 Acting on Nudges 52:05 Chad's Next Song (https://youtu.be/gGXs6TV6fvM) 53:10 awarex.io (https://awarex.io) 54:50 Outro Juliana https://www.linkedin.com/in/jceja https://awarex.io LeSS Course REGISTER NOW for LeSS Course with Craig Larman in Chicago: https://www.wisconsinagility.com/products/certified-less-practitioner-principles-to-practices-july-24th-to-july-26th-chicago-il ---------------------------------------------------------------- Connect with us at the following places: Wisconsin Agility Training: https://wisconsinagility.com/training Advising: https://wisconsinagility.com/advising Merch: https://wisconsinagility.com/merch Jeff Bubolz Jeff Bubolz LinkedIn: https://www.linkedin.com/in/jeffbubolz/ Jeff Bubolz Twitter: https://twitter.com/JeffBubolz Chad Beier Chad Beier LinkedIn: https://www.linkedin.com/in/chadbeier/ Agile Songs YouTube: https://www.youtube.com/@agilesongs Agile Songs Shorts: https://www.youtube.com/@agilesongs/shorts Agile Songs Twitter: https://twitter.com/AgileSongs The Agile Wire Web: https://theagilewire.com Spotify: https://open.spotify.com/show/0YKEHJtcJXZ55ohsUOvklI Apple Podcasts: https://podcasts.apple.com/us/podcast/the-agile-wire/id1455057621 Agile Wire Clips: https://www.youtube.com/playlist?list=PLLl0ryedF7y7HWTsbur4ysdpUcY7tniSG Agile Wire Twitter: https://twitter.com/AgileWire Make sure you subscribe to the channel! #Scrum #Agile #ProfessionalScrum #Kanban #BusinessAgility

EMP | On Sale Now - EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops - Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329 Welcome back to the Evolve Move Play Podcast! Today we're joined by Julian Donovan. Most of you might not know who Julian is as he's been out of the parkour scene for about a decade now, but back in the early days he was a core member of the Cambridge parkour scene and a regular contributor to the old web forums that would serve as a global hub for the parkour community. Today Julian works as an emergency medicine doctor, but I wanted to sit down and talk to him about those early days of parkour, how the art has evolved, and how the philosophy of parkour has shaped both his personal and professional life. I really enjoyed having Julian on the show, if you also enjoyed this conversation and would like to support the channel, be sure to share, leave a like, comment, and subscribe if you haven't. TIMESTAMPS 00:00 - Intro 00:37 - Workshop Ad 01:36 - Julian's Background 03:54 - Finding Parkour 09:52- Parkour Ferals & Counter Culture Explosion 15:06- The Early Cambridge Days 18:26 - Phil Doyle & Young Phenoms 21:29- The Early Mentors 24:17 - Raising the Bar & Climb Ups 32:11 - The Forums, Urban FreeFlow & David Belle 39:31 - The Problem of Naming/Defining Parkour 54:00 - FIG, Ninja Warrior, Women in Parkour & Setting the Right Framework 01:02:19 - The Unique Power of Parkour 01:13:12 - Parkour & Fear 01:20:00 - Donor Sports & Gymnastics 01:27:15 - Physical Literacy for Children 01:31:01 - Being Strong to be Useful EMP | Visit Us Online - EMP Website: https://www.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley

In this episode let me show you the steps to BECOME YOUR VISION. how to become what you want before you get it. Don't forget to sign up to the mailing list to get all the juicy good for your Rockstar life http://eepurl.com/h-lixT Follow me on Instagram www.instagram.com/verenastefanie.coach And to sign up to the High Level 1:1 Spiritual Rockstar Mindset coaching program apply here www.thechange-program.com  

Contrary to popular belief, Black women are extremely vulnerable. Whether we embrace that vulnerbility with grace and ease is a whole other Story. In today's epiosede Trezelle Morgain  takes us on her journey towards grace, vulnerability and ease. She admits getting to a place where she wasble to stand in the totality of who she is was no easy feat, but she was tired of being hyper-independent and hyper-productive. When Covid graced us with her presence, Trezellefound herself feeling stuck and hopeless and she knew something in her life needed to change. After several years of "BEING STRONG", she finally begin to realize that being strong was not all she had and found the couragce to embrace and stand up in her vulnerability. In doing so, she is now able to do life from a place of grace and ease. Press Play and GET INTO THIS AWESOMENESS! ABOUT TREZELLE MORGAIN Trezelle Morgain is a multi-passionate business, fashion & lifestyle creative. The founder of Eco Onyx, Colony Coterie & Melanated Model. With goals of becoming a VC & living a life filled with grace, impact & prosperity, Trezelle shows up as a mom, stylist, model, business guide & consultant & many other passions. Trezelle Inclusive, what's the main focus? Well it depends on the day. Connect with Trezelle on Instragram @trezelle.inc and on her website at trezelleinc.com.  Your Turn, Sis! We're using our My Strong Is™ campaign to encourage our listeners to give up a life of hyper-independence, hyper-productivity, and hyper-resilience in exchange for one of play and ease. My Strong Is is a campaign where we're highlighting Black women who are daring to do strong differently – Black women who are making a conscious and deliberate effort to give up a life of caping, masking, and hiding. We would love to hear how you define strong. All you have to do is complete the statement, "My strong is" and tag us (@shadesofstrong) on your favorite social media platform using the hashtags #shadesofstrong and #mystrongis. Alternatively, you can come be our guest on the podcast and share your strong with our listeners. Either way, we want to know!!!  Connect with Shades of Strong on Instagram,  Facebook, and Twitter and catch up with all things Shades of Strong at www.shadesofstrong.com. Catch up on Previous Episodes: S5 | Ep 003 Mental Health, Resilience, and Postpartum Depression S5 | Ep 002 Steady, Present, and Free Even When Life Be Lifing S5 | Ep 001 Finding Comfort in Stitting with Uncomfortable Emotions Superwoman Must Die | Slaying the Strong Black Woman Syndrome Day 1 — Uncaping, Unmasking, and Unhiding the Strong Black Superwoman Day 2 Uncaping, Unmasking, Unhiding | When Love Becomes Kryptonite Day 3 Uncaping, Unmasking, Unhiding |The Side Effects of the Black Superwoman Syndrome Day 4 Uncaping Unmasking Unhiding | Why We Become People Pleasers

Grow in Faithfulness this Fall by . . . I. Being Watchful while Surrounded by Subtle Dangers! (13a) II. Holding Fast to God's Word and a Life Pleasing to Him! (13b) III. Being Strong and Courageous in an Emboldened Evil Age! (13c) IV. Being Loving in all of our Interactions! (14) Practical Implications o What are a few dangerous influences and temptations you presently face? o How can you cultivate a strong set of convictions to live by? o What habits of grace do you need to grow in? How will you do it?

Being Strong by Debbie Billings

During the third and final episode of our BEING series BEING STRONG we will be discussing how who you rely on to be strong as a Christian. The focus scripture of this episode will be Ephesians 6:10. So get ready to grab your bible, your notepad, and your coffee for this discussion. Free Printable Link— https://drive.google.com/file/d/170XEowNiSvkpBxt84qyV8Hsl1Is-LUx8/view?usp=sharing Join our Life Group: https://www.facebook.com/groups/688443268538777 Right Way Christian Center Church----- https://www.facebook.com/rightwayccc If you have any questions or prayer request contact us at: obediencepodcast@gmail.com If you would like to donate please send any donations to CashApp - $obediencepodcast Google Pay- obediencepodcast@gmail.com PayPal- paypal.me/obediencepodcast ----FOLLOW US---- Facebook: @obediencepodcast https://www.facebook.com/obedience.pod.1 Instagram: @obediencepodcast https://instagram.com/obediencepodcast?igshid=tzbswgx1xmnp Pinterest: @obediencepodcast https://www.pinterest.com/obediencepodcast/_saved/ Snapchat: @obediencepod https://www.snapchat.com/add/obediencepod Tik Tok: @obediencepodcast https://vm.tiktok.com/wQyym1/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obedience-podcast/support

Being strong all of the time or feeling like you have to be strong all the time can sometimes feel like you're in solitary confinement or just being isolated. You may have people around you who care but because you have all these walls up and you're scared of being vulnerable because you don't want to get hurt, you never really form genuine connections with people. You have these surface level experiences with others and you feel drained and overwhelmed because you're the only one who has your back.That was my reality until enough was enough. I had to get over my fear of being vulnerable because the isolation and overwhelm got to be too much. If you can relate, let's talk about it.WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/MJwVa8EjAXwSubscribe on Youtube: Secluded Thoughtswww.secludedthoughts.com/YoutubeWebsite: secludedthoughts.com Follow me on Instagram: @secluded.thoughtsDirect Link: https://www.instagram.com/secluded.thoughts/Email: hello@secludedthoughts.comSuggest a topic for an episode: https://secludedthoughts.com/suggestions

Hello, this is your host Caroline Schafer. Please help me welcome Lunide Adeeko a world renowned psychologist, specializing in habit, building and neuroscience. Founder of the best morning routine ever, how to get up, dress up and show up. She helps high performers create winning routines to optimize performance with minimal time and effort. I loved every morsel that that's so awesome. Welcome Lunide. Um, what a pleasure to have you here on the vitality. It's my honor, Caroline. And thank you for the opportunity. I'm looking forward to our chat. Absolutely. Um, would you share your backstory and what lured you went to the arena of psychology and neuroscience. Two of my favorite subjects. Such a nerd. They do. Yeah. I'm a nerd. I'm right there with you. They go hand in hand. I started studying psychology and then realized there was something missing to actually ingrain change that I took on,  new science to see how the brain works, how the brain builds habits. So we'll talk more about that for sure. But my background is, you know, I am an immigrant. I was born in Haiti, um, migrated to the United States in 1995 with my mom and saw her struggle. I saw her struggle raising three kids, single mom,  a language barrier. I decided, okay, this is supposed to be the land of opportunity. I need to figure out how to make it,  here in this great land. So I did. Was the, the thing. So I would, that's why I have my PhD and that's why I, you know, I've written books and done all that. But in the midst of that journey, there was still something missing. Right? So for me, I didn't have any structure. I didn't have any routine in place to actually help me be successful. So it was until I graduated and I was actually working in my nine to five and I really. Like, I am burnt out, you know, I am 25 years old, but I feel like I'm 45. Right. And if you are a psychologist, you take on a lot of people's burdenine n. You took on a lot of their hurts and take it home with you.  And so I started asking myself, People doing that makes them successful. That, that thrives beyond just the regular nine to five. And that was the question that sparked everything for me and started looking into people like Tony Robbins, Oprah Winfrey, to see what they do on a regular basis and do it for free because I did not have, um, capital to go invest in anything things. So I wanted something free that I can do to actually see change. And that's where the morning routine starting. I wanted to learn more about habits. I wanted to learn more about successful people because that's what I want it to be as well. I love that because I'm a self-learner and Read a million books on self-help and , I do believe, like you said, you follow Tony Robbins and Oprah and all these people who've nailed it. It's like, why not? Why not follow those people? That makes total sense.   I applaud you for your efforts. That was so smart of you and that's wicked cool about your mom, that takes a lot of strength to do that. I mean, it's hard enough moving to a country. I think that in itself is like kudos then to have three kids and do it, it's like holy cow. But then he had the language barrier, Wow. So I don't know if she's still with us, but it was quite a struggle. Yeah. I mean, that's just so impressive. So how has your knowledge base with the psychology and the neuroscience? How has that influenced your morning routine? Yeah, absolutely. So it has helped me to hack the brain almost to build a habit. So understand the habit loop, how the brain creates habits. There's a cue, there's a craving. And then there's a reward as a result. Right? So once I coupled that with neuroscience and understood how the brain working was a lot easier for me to build habits. Now you know, I've tried before and it didn't work, but it was also stemming from the fact that we have to, change our identity. We have to change the ingrained subconscious dialogue that is happening. That is driving out directions that is driving out every behavior. And I'll tell you a quick story. Caroline is my story was, I'm not enough. I don't belong. I'm not lovable. And that's because at a very young age, as I told you about the struggle with my mom being a single mom and growing up in New York. Well, I was molested as a very young age because of that. My mom was busy working. My mom was busy and leaving us home with, you know, anyone that could. Right. And so, because of that, I was molested. And because of that molestation, it kind of took a toll on me too. So to create this conclusion that I am not enough and that drove my every decision in life. And so I had to actually heal that piece of it first full I can easily build habits. And so that was the psychology piece. And then the neuroscience science is understanding how the brain works. Once you eradicate those limiting beliefs, then you can start from a clean canvas per se. Right? Because we are, we are operating 95% of the time out of the subconscious mind. Right. So it's autopilot so sad, right? We're like a bunch of walking robots. We just opened our mouth and automatic things, but we don't even think we just, everything just happens. Yep. Well said that thinking you're referring to is only 5% of the time during the day that we allow for creative thinking to actually realize, Hey, what did I just say? What did I just do? How did I get home? I don't remember taking the left turn on to my house. You know, I actually tell this to a lot of clients all the time. I'm like, you have to think about what you're thinking. It sounds weird at first it's like, what is like a tongue twister, but it's true. You, you truly, because it like you said, it goes on automatic mode. I love the term transformational vocabulary and I try to catch myself using words that are not to my benefit and change them because it's a better thought. That's what I mean affirmations do. And so being at that space, the brain does this to protect us. Imagine if every decision you made and it was well thought out it was lengthy. That would be exhausting. Right? So the brain moves out behavior.  It automates our behaviors so that we can free up that 5% so that we can think and solve other problems. So it's, it's working for our benefit, right? It's designed to help us, but we have to be able to change the programming because if it's already bad programming, then by the results are going to come. And which was the case for me, because I, I didn't think I was damaged goods. Right. I didn't think I had anything to offer. And because of that, I wasn't taking care of myself. I still come to alcoholism. You know, I still come to a self-sabotaging behaviors. Like I couldn't make it. I didn't have what it takes to make it. And that, that negative dialogue really is toxic and accomplishing anything. And so that's why. I felt stuck. And so when I started,  transforming, um, my mindset and my world and started in, I noticed the shift because now I was applying, neuroscience hacks with psychology. And I was actually following these success stories of, of people who has paved the path before me. And that's when the real change started to happen. What is something somebody could do to try to alter their beliefs? Like, if they're having a negative thought, funny, I have on my bathroom mirror, I am enough. So I see that every morning when I get up, brush my teeth, brush my hair and all that. But say you catch yourself, like one of the things I'm always trying to correct for me is that, I think I have a bad memory. So I keep telling myself, instead of saying I forgot. I have to try to remember to say, I just remembered to try to spin it to a positive mindset, what is a way that people can, can aid themselves to do that? That is the power of affirmation. Anything that you put after the words I am becomes your truth becomes your reality because the brain doesn't know anything. Right. He just takes command. And if you say, I forget a lot, the brain's like, yeah, of course you do. And then you reinforce that if you said, I just remembered, then the brand will actually help you remember the little things. And so for me, what is the thing that people can do? And I started doing was mirror. Mirror work similar to having the, in that mirror saying I am enough, is to look at yourself in the mirror, look at your mic, make eye contact and says, I am beautiful. I am capable. I will succeed today. I have what it takes again, the brain is going to take that command and actually manifest that and actually lead you to take the behaviors necessary to make that a reality. Because if you say you imagine we have automatic negative thoughts and the dialogue is I'm not enough. I don't have what it takes. I suck. This is terrible. That's what you're living, you're creating it. You're the creator. And so be very mindful and cognizant about the words that you use. And so I would suggest mirror, mirror talk. That helps a lot, but also I do habit wiring section where I actually go in and actually we pluck out the negative beliefs and then we reframe it. We replaced them with the positive affirmations. And it's in your own dialogue, it's customized to you. We go in and find out where it started as a child. Again, the psychologist we find out, you know, five to five years or two years, or somebody said something that has stuck with you and you don't even know it's driving your, your, every move you every step. So what I do is I get into the subconscious mind with my clients. We go in and we, we actually identify when it happened, what was said, who said it. And then we started the, we start. Right in that moment. And so now you become a parent to the younger child, to the, that was abuse. That was hurt. That has been rejected. And then that that's when now in reality, you can start living in this truth. You can start living in this power of being empowered, being strong, and also being a go getter. As I like to call it, being that bad-ass, that you truly are designed to be. Thanks, Brett. You guys can't see me, but I got my bad ass hat on. So this is so appropriate. That's the habit we wiring is one way that I do it with my clients. It's super efficient. You get results within a week. And then last for 21 days, I mean your thinking pattern, your new pathways have been changed. And this is with your program, The Best Morning Routine Ever. Yes. So the best morning routine ever, is the podcast where I do chat with entrepreneurs, about the success stories and what their morning routine look like. And then out of that was the birth the Morning Routine App, because there was similarities with all the entrepreneurs. Like they did nine things in the morning that set them apart. So I was like, man, I have to make this accessible to everyone else. So I developed the app and then from the app, there was still more one-on-one assistant that was required. And then that's where the habit you wiring was born to help those who want to go deeper to actually find the root cause of why they are not achieving. The implementing the habits with ease as they should, because it has to be done on a subconscious level. But yeah, that is the program. That's how it all started. I think that's awesome because people, people need that. I always say you have control of your morning. The rest of the day kind of gets crazy and I think it's just have a ball gets rolling. It's like, you know, if it starts off in a good way, I think it's a game changer. Flying out of bed, hitting the alarm, jumping in the shower. And you know, I always do my meditation first alpha stage. And I do a prayer and then , I do get up drink a lot of water. I work out, I  go through this whole thing.  . My morning and my night, the day I'm more flexible with, but my morning it's like, don't be messing with my routine. Yeah. You have to be intentional, which you are. And then it starts the night before, because you have to think, how am I going to wake up tomorrow? What are the first things I'm going to do? Because you're right. Caroline, when you said, if you wake up and you jump out of bed and you're running and rushing, that's the vibe you set for the day. That is the energy, because that sets the tone for the rest. Which is a terrible way to start your day. It is, or the worst part is actually checking out your phone. Going to check social media, going to check emails, we're always still connected. That's one mistake you don't want to do because that actually eats up your productivity because you're now giving you an agenda over to everyone else. But your own, which is your morning routine, your prime time, your you time you time to let, and I've never heard anybody say this mirror work.That's such a cool concept.  I'm not the best at this. I have a similar story to you. , and I'm not good at that, but I looked in the mirror and smile. I genuine smile. Yeah, which was abnormal. Usually it's more forced, but they say that doesn't even matter. You can just, as long as you're smiling, it's all good. You used the word ANT  the automatic negative thoughts.  Are you familiar with Dr. Daniel Amen? And back then, after that funny , I used to be a parent coach for a program called Love and Logic. Yeah.  I called them up recently. I was going to try to have him on my podcast and they just joined forces with Dr. Daniel amen. And I was like two of my favorite things have come together. How awesome is that?  It's a match made in heaven. Thinking about your clients, can you talk a little bit about maybe a success story or two? Yeah. Yeah.  So I won't share her name, but I had one client that came to me after a horrible breakup and she's in her mid, mid thirties. And. Working, you know, she, um, she's a teacher, she's, she has all these good ideas of business ideas, but never is able to implement any of them. She just felt stuck. Not either, not that they didn't have the capital, they think she was able to do it, uh, capable of doing it. And what triggered her to come see me was like, she just got out of a relationship and was just. Oh, she was broken and distraught and then no, which way up, she didn't know where to go. And then, um, she came to me and we're talking and what it was is as an identity crisis.  It's, it's not finding, um, not knowing herself and finding herself and who she is. And so when she came to me and I went through the process with her, we did the, the,  rewired, her habits and her mind frame and her thinking. And did the tour session. She comes out feeling empowered. She comes about feeling, um, ready to take on the world. Now I tell you, Caroline and she goes off to start, not one business, but three successful business. Oh, yeah. Okay. Within, within, within a nine month period, she started three successful business, a coaching business, a kombucha business, and all of that  was buried in. It was innate, but then have the confidence of the power of the will to go after it. And that's what the power of changing your habits on a subconscious level does it? 'cause, there's, there's a great quote that says you, we first created our habits and then I'll quit I'll habits make us, yeah, I love that. I have that quote written somewhere. Quote junkie it's on my website. I love that quote. And I, because I totally believe that.  I try to coach people and I'm like, if you, in the morning, when you get up, most, most people don't want to get from work out. But I'm like, ah, and I have on occasion when, when things are kind of more crazy in life, I have slept in like my t-shirt and my you know, short clothes here that when I get up, there's no excuse. I'm ready. You know? Put them at the bottom of your bread with your sneakers. So this way, there's less thinking you just do you get in the do mindset and not the contemplating mindset, but yeah. Yes. And in the contemplating piece of it is your willpower, right? Because your willpower is finite and you know, it's not infinite. You run out of it. Um, at the end of the day, you're strongest in the morning, but at the end of the day, you run out because of all the decisions that you and you have to make its decision fatigue, that's what takes place. So that's why when you wake up in the morning, you don't want to have to worry about. Um, what are you going to wear to go work out? Whether you're gonna drink water or not? Or what clothes are you going to wear for the day? You set that up the night before you play in the morning within stocks the night before, like Mark Zuckerberg, Steve Jobs, they were the same color. They was the same outfit because they don't want to waste their precious brain, that they're going to run a successful business. On what to wear today, or is there a shirt going to match their shoes? Will power. It's not at your making call. It's not at your will. So you have to know that. So you can maximize on that effort. So you are more productive. It's funny cause I have a fashion background, but I still appreciate that concept. It's just like one less thing to think about. It's just on autopilot. Uh, Dean Graziosi also does the same thing. He wears like a black t-shirt every day. He says I can go to a $5,000 deal. I can go to $5 million deal. I've done matter. I have my black t-shirt on no questions asked. That's just the way he rolls. And it is true though, that if you just set all those things into place, you can put your attention. To some other things. I'm really big into fasting and that's another benefit to fasting is like, it's just something you don't have to think about during the day. Cause you're in a fast, you don't have to make food choices, which out of my 95 automatic percent of choices, probably 90 of those are bad food. I'm a foodie. But when you fast, that's just one thing that I think about it. Yeah. It, it doesn't take any brainpower on these days, you get more productivity done. And so that's kind of another added benefit. I've never really heard anybody speak of that, but I look at it like that just because of what you are, you already doing that. Yeah. And even with fasting, you get ketones. And so which enhances your creativity with senses your clarity and mental thinking. So again, you're not worrying about the mundane and you're more focused on the bigger things, which is cool. Right? I want to share with you another story with one of my clients, I'm single, she's a mom of three, came to me because she just felt lost. You know, she she's giving her all her life to the kids, raising the kids and she didn't, she herself was just not in control anymore. She didn't know what was happening with her. And so she needed help. And when I asked her why she came on, what she was like, God asked me to reach out. That was her response. She was like, I might've crossed in my life where everything's out of control and I don't know who I am in a, how to control anything around me. So it goes to show you this works for everyone from all walks of life.  And so with her, she comes in and then she, she had issues with controlling issues and, and releasing relinquishing control. And also she had a traumatic background as well, growing up. And so she worked super hard to make sure her kids have everything they need. And in the midst of that forgot about her. In the midst of that, forget about the self care and, and what is it that she needs and what, what goals that she wants to accomplish. So after we met and had an hour session within 21 days, um, not only she was, we drew related and like a whole new person, she goes off to lose 30 pounds in like three months, something that she struggled with for 10 years. It's almost like the veil has been lifted. I feel I've been really released. And then it's this step, that, that moment where we're stuck, where if we can clear that, that, that, that very subtle piece of where we're stuck and then we can just thrive. Everything and everything we watch, she, it was so easy for her to implement better eating habits, working out. She was running now. She never worked out a day in her life and she was doing it for her now, you know, that's why we changed. We changed on the identity level. That's why we change on a subconscious level because. Feed all the diet plans and meals, but until I'm blue in the face, but it won't resonate. It won't sink in until you get to the subconscious level and says why you want to do this? Why it's important for you and actually get rid of the ant the, those negative thoughts that trying anything that could be keeping you stuck. And then once that was we've lifted, the sky was the limit for her. I like to tell people you have to have your own ah-ha moment no. Like you can show them and that's that new level of thinking, once you get past that, then they can have their own aha moment, which will  give them the ambition to do all of those things that they've been trying to do on successfully. That is a beautiful story. That's what I do. And that's what I do with the psychology. And the neuroscience is that I give you, uh, I expedite that ha aha moment for you, right? I go in and show you subconsciously what's working behind the scenes and how you can tweak it. So that it works in your favor. Oh,  that's so helpful to people. What a, what a blessing, um, tell our listeners how they can find you. Yes, absolutely. So wherever you're listening to this podcast, I have my own podcast called best morning routine ever. I chat again with entrepreneurs like Caroline, about their successful stories and their morning routines and how it has contributed to their success because morning routines are crucial. For you to be successful , to thrive. And of course, all my handles on social media, IG and Facebook is Best Morning Routine consistent across the board. That's how you can find me also,  bestmorningroutineever.com website. I have a, freebie it's called 'five ways, you can wake up without whacking the snooze button in the morning.' And that's, uh, I love that. So if anyone wants a copy of that, it gives you ideas on what your chronotype is. When is the best time for you to wake up? When is the best time for you to go to sleep? When is the best time for you to be productive? Because everybody, every BODY  is different, right? So you gotta tailor, it's customized, I've customized it. So, you know, your body type and you know what works for you. So you're not pushing against the grain type of thing. So that's available on the website bestmorningroutineever.com. You can find your copy on there. And I love that you have a routine with your, with your handles, your all your social media handles. You have it all the same. That's very smart. I need to, I need to follow suite  with that. Ah, gosh, you're a woman after my own heart. I love talking with you today. Um, I'm a junkie on habits. I just think they're invaluable. Um, they just give life some structure and it's crazy as life is today. It feels good. Kids are not the only ones who need structure. Adults need some structure to, it feels, it feels good.  It's something you can rely on and do a check-off box in the morning when you accomplished it, but it is a favorite subject of mine. Last question, if there's one thing you could eliminate in the world, what would it be and why? This is dear to my heart. If I can eliminate anything in the world, that would be human trafficking. Oh, good. One human trial, fucking for sexual abuse and, you know, selling it, young girls bodies for sex. I mean, every time I see that on TV, I shake inside because it it's such a. Big in our community that it happens and it goes unnoticed. And still trying to find a way to, to, to eradicate that altogether. But you got to think what the trauma does to a young girl. Or boy. These days, what the trauma does to their psyche, the subconscious mind we're talking about it starts there. When, when molestation takes place, when rape takes place, when, human trafficking, sex trafficking, all that happens, it really changes how the world, the next generation lives. It really changes because they don't, you, you just go on a downward spiral. You're not enough. You don't deserve this. And therefore you do self-sabotaging behaviors. I was lucky to get out of it, but a lot of people don't survive it. Right. I actually live in Atlanta and it's one of the highest, areas because we have the world's largest airport and that's a significant problem here and I worked in the hotel industry and we were actually trained on what to look for when people come into. Cause people think that people will go into the red roof Inn. That ain't true. That is not true. You they're everywhere. I know I've heard of flight attendant. Um, scouting people out on a plane and actually being successful. So everybody, everybody can partake to help that mission. And I it's such a worthy cause I got goosebumps, I have three daughters and eight, eight nieces. And, but, yeah, it is boys too, but yes, I love that answer. That is so important to pay attention to. And we all, like I said, we all can help in that arena. So I thank you and I appreciate you taking time out of your busy schedule to share your insights with us today. Yes. Yes. It's my absolute pleasure. Okay, vitality seekers, please. Remember, life has no remote. Get up and change it yourself.  

Being Strong in Grace - Apostle Moses Mukisa by Worship Harvest Ministries

“Being Strong” by Rev Jonathan Wong, 22 Aug 2021 MP Service

“Being Strong” by Rev Jonathan Wong, 22 Aug 2021 MP Service

"What can we learn from the individual who swam around Great Britain"'The Art of Resilience' by Ross Edgely walks through the strategies for an unbreakable mind and body - right up the Mere Mortals alley!In summary "Simply written, it ties together Ross's learnings while swimming around Great Britain and brings together information that he has sourced through a lot of his travels as well tribulations. The learning summaries at the end of each chapter where nice, but after a while i found myself not reading them. It showed a lot of emotional points as well. Overall solid". I hope you have a fantastic day wherever you are in the world. Juan out!Timeline:(0:00) - Intro (1:40) - Synopsis(4:35) - Themes(10:50) - Personal Observations/Takeaways(16:30) - SummaryConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Instagram: https://www.instagram.com/meremortalspodcast/

In this episode of The Outspoken Podcast, host Shana Cosgrove talks to Cathy King, Software Developer and Project Manager at 20/10 Solutions about the power of being a working mother. Shana and Cathy discuss growing up together as next door neighbors, the impact of Nyla's wise words, and the value of geeking out with coworkers. Cathy imparts advice on a wide range of topics from staying relevant in your field to making time for your children as a working parent. QUOTES "I just remember one time - and this stuck in my head - Nyla said, ‘Hey Cathy, you know that you could be a mother, but you can also have a career. You know that don't you?'” - Cathy King [03:53] “I felt, ‘Am I going to be able to do this?' and then it clicked. And that was like, ‘I can do this'. I was probably about your age then. ‘I can learn this,' and I did.” - Cathy King [20:30] “You have to pat yourself on the back because I don't think people get what you do, and it's like that with a lot of things. You know, I don't know how airplanes fly, I just get on it and want it to work. When you put something together, especially if you're doing web programming, there can be no errors.” - Cathy King [22:43] TIMESTAMPS  [00:04] Intro [00:53] Meet Cathy King [02:45] Cathy and Shana's Mother [05:29] When Cathy First Realized that she Excelled at Math [06:47] Interest in Computer Science [08:26] How Cathy put Herself Through School [08:56] Life After Graduation [09:42] McDonnell Douglas [11:00] Talking Salary [11:29] Meeting her Husband [12:39] Leaving Pittsburgh for California [13:28] Life as a Working Mother [16:33] Software Advantage [18:45] Keeping up with Technology [21:20] Cyber-Security Coding [21:37] Geeking out With a Friend [23:04] Working for her Brother [23:59] Careers of Cathy's Children [25:13] Book Recommendation [26:16] Being Strong [26:43] Best Advice Cathy Ever Received [28:08] Tips on Being Working Parents and Marriage [29:54] Love of Sports and Basketball [30:18] Shana on how Cathy Inspired her [31:34] Outro RESOURCES https://pittsburghspeech.pitt.edu/PittsburghSpeech_Dictionary.html#:~:text=Definition%3A%20Nosy%2C%20snoopy%2C%20inquisitive,or%20snout%20of%20an%20animal. (Definition of Nebnose) https://www.amazon.com/Five-People-You-Meet-Heaven/dp/1401308589 (The Five People you Meet in Heaven) by Mitch Albom https://www.sru.edu/ (Slippery Rock University) https://titleix.harvard.edu/what-title-ix (Title IX) https://www.pitt.edu/ (University of Pittsburgh) https://en.wikipedia.org/wiki/McDonnell_Douglas (McDonnel Douglas) https://www.microsoft.com/en-us/microsoft-365/access (Microsoft Access) https://www.adobe.com/products/coldfusion-family.html (Cold Fusion) https://dotnet.microsoft.com/apps/aspnet (Asp.net) https://en.wikipedia.org/wiki/Model%E2%80%93view%E2%80%93controller (Model-View-Controller) https://www.visitingangels.com/ (Visiting Angels) https://www.amazon.com/Rainbow-Comes-Goes-Mother-Life/dp/0062454951 (The Rainbow Comes and Goes) by Anderson Cooper and Gloria Vanderbilt RELEVANT LINKS https://2010solutions.com/ (20/10 Solutions) https://www.linkedin.com/in/cathy-king-62727187/ (Cathy Warner on Linkedin) https://nylatechnologysolutions.com/ (Nyla Technology Solutions)   I'd love to hear from you -- your feedback is important to me and I read all of it. If you enjoyed the podcast, I hope you'll give us 5 stars. I'll be sure to thank you via email. If not, let me know what you think we should do differently. Don't forget to hit “subscribe” so you'll receive notifications about guest interviews and other topics that drop every Tuesday. Live well, Shana

Deuteronomy 31:7-8 Being Strong and Courageous is NOT about our power, it’s about His Presence. Joshua has strength and courage because of God’s promise of “I will always be with you.” The courage comes from confidence in the power, strength and faithfulness of God. We have that Promise too: Matthew 28:18-20 The Holy Spirit empowers the disciples to seek first the kingdom of God. God’s presence gives them the courage and strength to take the Gospel to the very ends How COVID has affected us The post Courageous Leadership appeared first on Kalkaska Church of Christ.

"Being Strong or Being a Bitch" Janelle holds a fahmlee intervention at Olive Garden; Robyn has a lemon-induced pink elephant hallucination; Christine lets her inside voice out; Kody regrets his advocacy of plural marriage.   Sign-up for our Patreon: www.patreon.com/SurvivingPod Follow us on Twitter: @Surviving_Pod Email us: SurvivingPod@gmail.com 

Our guest on today's episode is Marissa Thomas, breast cancer survivor (stage 2 estrogen positive) and founder of For the Breast of Us, a breast cancer community for women of color. You know, after I received my diagnosis, it took a few weeks before I texted my doctor, “wait, do I have cancer?” It was after that I started to search for online cancer forums - of any kind, to help make sense of my experience. And, let me tell you, ah - it provided so much relief. Well, up until a point. Being a woman of color is always the lens through which I experience the world and I just couldn't find anything - anything at all, that could meet me there. I'm so glad For the Breast of Us exists now, because I for sure could have used it back then. A space, similar to this podcast, to be in community with other folks of color grappling with the intricacies of grief, support, and needing to be seen in a system that wasn't designed to see us. Where else but on our platforms can you engage in a conversation about how lotion saves lives? You'll have to wait for the last third of the show to get that! P.S. There's a story at the end where I basically admit that I”m a terrible human being. Don't come for me. We all have our journey towards growth and enlightenment. Highlights from our conversation: Figuring out whether to disclose racial microaggressions with your providers (10:25) Marissa shares about meeting Cristina, another young mother battling cancer (40:59) Navigating her cancer journey with a teenaged son (1:04:53) More from this episode: For the Breast of Us: https://breastofus.com/ For the Beast of Us - Instagram: https://www.instagram.com/forthebreastofus/ Baddies Talk Back: The Burden of Being Strong - https://www.facebook.com/forthebreastofus/videos/baddies-talk-back-the-burden-of-being-strong/327166672043188/ Vanessa Bryant's Instagram Post on Grief: https://www.instagram.com/p/B77K8XWDY7O/ Follow Black Cancer at blackcancer.co and on Instagram at @_black_cancer. Learn more about creator and host Jodi-Ann Burey at jodiannburey.com. Transcripts will be available on the website a week after the episode airs. --- Send in a voice message: https://anchor.fm/jodi-ann-burey/message

Should you just be copying your boyfriend or husband when it comes to your training program? If you're serious about your training or have aspirations of stepping on stage one day, this is a can't miss episode with our great friend Bryce Calvin. Also very timely given the recent presidential debate is how to not be a dick in conversations and how to best approach productive debate and discourse. Time Stamps:   (1:48) Episode 96 Feedback (3:00) Rhetoric and Constructive Discourse (12:20) PED Use within Female Competitors (25:25) Football Days (28:56) Female Program Design (34:24) Empowering Feeling of Being Strong (41:27) Waist Line and Compound Lifts (45:50) Partying and Drinking (52:14) Why Mushrooms are Illegal (53:36) Rapid Fire  (1:00:34) Where to Find Bryce and Progressive Performance ------------- Follow Bryce on Instagram! Follow Progressive Performance on Instagram! ------------- If we metaphorically burnt our businesses to the ground and had to start over today, what would we do to reach 6 and 7 figures? Would you like to know that step by step process... for free?    Click here to get our FREE Audiobook "Building a 6 Figure Coaching Business From the Ground Up" ------------- Feeling confused about what nutrition protocol, or plan to follow?    Want to be able to still eat how you want, without sacrificing results?    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….   Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource!    bit.ly/ResultsWithBALANCE ------------- FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS Join the Free IFCA Community for Coaches who want to change lives ------------- Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.   Subscribe & Review in iTunes   Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!   If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

2 Corinthians 10:3-5 King James Version 3 For though we walk in the flesh, we do not war after the flesh: 4 (For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strong holds;) 5 Casting down imaginations, and every high thing that exalteth itself against the […] The post Being Strong in the Lord – Pastor Alan Hinton appeared first on Movella Assembly of God.

This month we are outlining our series that we will start this fall.  Same Podcast, new content! We have never done a series before so I am super excited about it.  As most of you know we started our podcast because our community asked us to share stories of those we were meeting that were loving others well. For the past year and a half we have been sharing stories of those who are loving in creative ways in hopes of inspiring the listener to love others in their own way. Because we believe love shows up in different ways, big and small; and all ways make a difference.    But these next few months we are going to do our first series where each podcast is based on a certain topic. What we are doing is taking the phrase that has inspired us the most, you know the one that was written on the lunchbox note that said BE STRONG, PROTECT THE WEAK, LOVE EVERYONE. The one that inspired our company, family coaching, podcast and new children’s book that was just sold out in Target what??   This phrase was written to our son by my husband and if you haven’t heard that story you can go back to episode 25 and hear that entire story.  So this is what we are going to do this month. We are going to dive into each phrase. BE STRONG PROTECT THE WEAK LOVE EVERYONE And say what they mean to us    And then in September we will be focusing on the part of the phrase that says BE STRONG and interviewing others who inspire us to be Strong in whatever circumstance we may find ourselves. For many of us we have stories- stories of pain, heartache, things we have overcome, things that we are in the thick of, or maybe we are in pain so great we feel like giving up. We want our Be Strong series to help you keep going, to share stories of those who have been through something real hard and who have made it through to the other side.  We all have our definition of Being Strong and hopefully one or more of the interviews we feature during our BE STRONG series will encourage you.    LISTEN in to TODAY’S EPISODE as we talk about what it means to us to Be Strong!

In the last part of "Being Strong and Courageous, No Matter the Circumstances" Adam dives into Joshua 1:9.

In part 2 of "Being Strong and Courageous, No Matter the Circumstances" Adam dives into Joshua 1:7-8.

Adam Braun is taking over the Quarantine Edition of the ComCity Cast for a three part series called "Being Strong and Courageous, No Matter the Circumstances". Check out Part One in a journey through the book of Joshua.

In a world of unprecedented happenings and a New Normal, I'm here to encourage and support your BEing Strong! You've got what it takes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We hope you enjoy this message by Pastor Matt Holcomb on Being Strong in the Lord.

I spend a lot of time not feeling strong but drawing strength from the other women and non binaries in my life. That's what the Grow n Pains zine is all about, supporting artists and creators everywhere in times where strength seems to elude them. This excerpt is from issue 6 of the zine on Being Strong. To read the full issue, visit patreon.com/kindaok. To get a printed copy and a vegan candle, visit belleislebotanicals.com. To submit content for issue 7 on Getting Intimate, email okitskindaok@gmail.com

Prayer for Being Strong of Heart from JenniferHadley.com for her Daily Spiritual Espresso published on January 27, 2020, which you can access here:

Prayer for Being Strong of Heart from JenniferHadley.com for her Daily Spiritual Espresso published on January 27, 2020, which you can access here: https://jenniferhadley.com/2020/01/challenges-strengthen-me/

Titus Kahoutek is the co-founder of Heroics Training Systems, a company that helps innovators, leaders, and organizations to optimize their performance and lead enriching lives by reintegrating their body and mind and empowering their potential. He is a coach, speaker, and trainer that is fascinated by the human potential and human landscape.   Katie McKenna is the founder of a private integrative counseling and nutrition practice that uses a unique and integrative approach to foster physical, mental, emotional, and spiritual change. Katie is an Obesity and Eating Disorder Psychotherapist and holds a Master’s degree in Nutrition. She is also a coach at Heroics Training Systems. Titus and Katie are also the co-founders of The Anxiety Experts.   Titus and Katie join me today to discuss how to transform your anxiety instead of trying to manage it. They explain what anxiety is, how it can manifest differently for everyone, and why many people overlook the signs of anxiety that they experience. They discuss how you can rewire your fight-or-flight responses to better cope with anxiety and stressful circumstances. They also explain how anxiety is your body’s way of communicating with you as well as how your diet and nutritional choices can impact your anxiety levels.       “Anxiety is really our way into our own self and our own internal language.” - Katie McKenna       Today on Mastering Midlife:   Why Titus and Katie decided to focus on helping people transform their anxiety. The difference between managing and transforming your anxiety. Understanding what anxiety is and how it manifests itself in your daily life. How to identify when you need to seek help. Rewiring your fight-or-flight responses. Why many people overlook the signs of anxiety. How Titus and Katie help their clients identify the physiological triggers associated with anxiety. How they help people reconnect with their ‘emotional GPS.’ Strategies for coping with anxiety attacks when they occur. How dietary choices can impact your anxiety levels. The importance of going deep to understand your emotions.     Titus Kahouten and Katie McKenna’s Words of Wisdom:   Dropping into the present moment with the sensations is the first step. If we’re practicing nourishment, our body responds with more energy and vitality.     Resources Mentioned:   013 Exercise, Being Strong, Flexible and Injury Proof with Titus Part 1 Nutrition - It’s Not Just Our Food with Titus Part 2     Connect with Titus Kahoutek & Katie McKenna:   The Anxiety Experts The Genius of Anxiety Workshop Facebook         Be Part of the Show - Ask Mark Anything   Do you have a question for Mark or one of his guests? A suggestion? Your own tip for thriving in this time of career and life? Please, share with us. Go to my podcast page www.markjsilverman.com/podcast and press the BIG ORANGE BUTTON. Episode 100 is coming up and we are going to dedicate that show to our listeners. Who knows, it may become a regular thing. Go now...I want to hear from you.     Get FREE Access to the Only 10’s Course   Are you struggling with knowing what, when, and how to focus your efforts to get things done? As a long-time sufferer of severe ADD, I understand the struggle - and that’s why I created the Only 10’s system. This system has helped me and thousands of others clear the clutter and focus their energy on getting the right things done.   The Only 10’s free online course is based on my proven system to help you focus your attention and maintain momentum around your day-to-day life.   Sign up for the Only 10’s free course today!       Mastering Midlife...Together!   Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.   Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don’t forget to share your favorite episodes on social media.

The Steroids Podcast Episode 16 Trenbolone Side Effects ask your questions for the show at - https://steroidspodcast.com 0:00 Steroids and Performance Enhancing Drugs are Dangerous 1:45 High Testosterone Only Cycles 2:20 Steroids, Longevity, and Being Strong for a Long Time 4:25 Tapering up Testosterone Dosage 6:07 Daily HGH Injections VS. Every Other Day HGH Injections - Growth Hormone Active Time in the Body After Injection 9:35 Total Daily Growth Hormone IU Amount 9:50 Dosages of HGH Prescribed to Short Children to Help them Grow 12:05 When Should you start Cabergoline on Trenbolone Cycle 12:40 First Week on Trenbolone Spontaneous Erections 13:45 Caber and Prami are drugs prescribed for Parkinson's Disease 16:20 Pramipexole how I use it to combat trenbolone prolactin side effects without getting sick + Bad Pramipexole Experience 18:50 Cabergoline and Pramipexole Typical dosages used for tren side effects by bodybuilders 24:20 Growth Hormone 3IU Per Day Effects - Tapering Up Growth Hormone Dosage 27:45 Growth Hormone Dosages 2IU-3IU vs. 4IU-6IU 30:10 Typical HGH Dosages and Protocols for Anti Aging 31:25 Growth Hormone doesn't work for performance enhancement much unless combined with Steroids at the same time 31:50 Miracle Transformation of Senior Citizens on HGH and Testosterone 33:25 South East Asian Countries where Male Hormones are not Illegal 34:50 Pharmacist in Medellin Colombia tried to sell me Norditropin Nordilet 30IU Somatropin Pen 36:37 Testosterone Trenbolone and Superdrol Cycle Weight Gain during the First Week 38:00 Cosmetic Effects of Steroids Explained 40:25 Five Foot Nine 180lbs Shredded Steroid Cycle 42:07 Steroids and Performance Enhancing Drugs for Beard and Facial Hair Growth 44:00 Growth Hormone Speed of Hair Growth 45:13 HGH IV Injections 46:15 Growth Hormone Somatropin Absorption Intravenous Vs. Intramuscular Vs. Subcutaneous Injections 48:30 Oral Steroid Toxicity Dianabol Superdrol and Anadrol Compared MG per MG 50:00 Oral Steroids Toxicity Side Effects 51:42 Is It Legal to Buy Needles and Syringes 53:23 ECA Stack Ephedrine Caffeine Aspirin Dosage and Explanation 55:30 Had Asthma Bought Bronkaid OTC at Pharmacy then went to Starbucks and Drank a Coffee Oops! I'm on EC STACK! ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING https://bodybuilderinthailand.com/ultimate-guide-to-roids/ submit your questions for the next episode at: https://steroidspodcast.com https://instagram.com/bodybuilderinthailand https://soundcloud.com/user-59382539/the-official-steroids-podcast-episode-1 This Podcast is for entertainment and conversational purposes only. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice. DO NOT ATTEMPT ANYTHING MENTIONED IN THIS PODCAST ‘ THE RISK IS SERIOUS HEALTH EFFECTS AND DEATH – THIS PODCAST IS FOR THE PURPOSE OF PUBLIC INTEREST TO KNOW WHAT ATHLETES DO TO ACHIEVE THE TOP LEVELS OF COMPETITIVE AND PRO BODYBUILDING – NOT TO GLORIFY OR PROMOTE THEIR USE – I DISCOURAGE THE USE OF DRUGS – I PROMOTE FREEDOM OF INFORMATION ON WHAT BODYBUILDERS HAVE SOMETIMES DONE TO ACHIEVE FREAKISH RESULTS. DO NOT ATTEMPT.

In Episode 11, recorded on July, 21 2019 at Gospel Chapel church, Pastor Neptune teaches on Joshua Chapter One, verse nine “Being Strong and Courageous.” He explains what it means to be strong in the Lord, live courageously and how to fight fear in our lives.  He shows why God commanded the children of Israel to embody these characteristics and how we apply them to our lives today. Remember, choose YOU this day whom you will serve. Let's listen in!

Welcome to A Brave New Man Podcast where we talk about masculinity, connection, empathy, and how to have better relationships with each other. In this inaugural episode we discuss some of the positive things being expressed in masculinity today, as well as some of the challenges men are facing. We define and explain in depth the four pillars of the new masculinity: 1) Being Strong, 2) Being Vulnerable, 3) Being Empathetic and Loving, and 4) Being Assertive. 

On todays show we delve into the life of model and aesthetic athlete, Johanna Hess, we look at:  Diet Cultures Choosing goals for YOU A good mindset when it comes to nutrition Being Strong and Vulnerability Health, is always the priority

#2.Being the strong voice. In his episode I talk about being the voice which really matters to manifest the most change in your life.

Have you ever been in a situation where you really need to be at your best yet whatever is going on has caused the opposite to happen? Anytime you are in a situation where you feel powerless you are in need of a powerful mindset, and this episode of the Vibrant Powerful Moms Show is all about sharing that with you.

1. DTFH (Duncan Trussell Family Hour) Episode with Sharon Salzberg, an amazing rant about an "Ease" being spread by those shedding the light, as opposed to the "disease" of the fear mongering of the media, their are those that are doing good, but you wont hear about it. Also a really cool story about a womans journey to India in the 70's. 2. Astral Hustle ep.#80 Cory Allen & Jessica Golich  Contemplation of death, Floatation Therapy and its snowballing effects of goodness. helps her make peace with her mortality, attention is the new currency, there are no answers just ideas based on experience. 3. Mettaprogramming podcast #36 eric Godsey, Mike Zwack Jordan Peterson,honing your craft, 20yr old father vs a 40 yr old father, 4 white devils, sun, light, charging water, what is your highest goal? your body holds more wisdom than what you think you know 4. Vancouver real, WimHof #206 innerfire app, wimhof method, breathwork & float tanks chemical reactions when doing wimhof. Being STRONG, HAPPY & HEALTHY    

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: How do you fit in meditation and a regular exercise routine with a young child?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered]Tina - Portland, ORIs hot water with lemon only suggested for the morning only? Does it benefit the same if done at night? Cassandra - Beauty Detox Foods GroupAny recommendations for quick relief for bloating/gas/digestion discomfort? Bobbie, TexasHow do you fit in meditation and a regular exercise routine with a young child? I'm about to have my first baby and am concerned about getting back into my healthy routine. Megan - Tampa, FLWhat are your top foods or recipes to help accelerate weight loss? Inspirational Thought Of The Week Live focusing on a purpose much bigger than yourself is the key to joy and peace. [RESOURCES] GOOD MORNING! How is Your Colon This Morning??:https://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/ The Magic of Morning Rituals:https://kimberlysnyder.com/blog/2016/09/07/the-magic-of-morning-rituals/ 10 Tips to Blast Away the Bloat:https://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/ The Top Foods To Eat (And NOT Eat!) To Reduce Bloating:https://kimberlysnyder.com/blog/2017/08/16/the-top-foods-to-eat-and-not-eat-to-reduce-bloating/ Start Meditating With These Easy Tips:https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/ Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/ One Powerful Change to Help You Shed Fat:https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/ 11 Beauty Detox Weight Loss Tips!:https://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq Beauty Detox Foods:http://amzn.to/2wETSmO The Beauty Detox Solution:http://amzn.to/2tbFYG8 Other Podcasts you may enjoy!:Beneficial Alternatives To Warm Lemon Water! [BIO Podcast: Ep. 148]:https://kimberlysnyder.com/blog/2017/03/23/beneficial-alternatives-to-warm-lemon-water-bio-podcast-ep-148/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/ Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without...

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Do you believe in having castor oil to improve digestion?   Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Kayla - Seattle, WAWhat is the difference between the Detoxy+ and your new Digestive Enzymes? Bree - St. Paul, MNI am not a huge fan of veggies. I was raised on canned pasta meals, soda, and fast food. While I have made progress in enjoying some veggies here and there. Is there any advice for someone like me to acclimate to the Beauty Detox lifestyle? Beckee - St. Louis, MOI'm making the transition to a plant-based diet, and am wanting to transition the diet of my 7-yr old as well. I'm wondering if there are any general health considerations and tips for children or is it all the same considerations as adults? Tiffany - NY, NYDo you believe in having castor oil to improve up digestion? Inspirational Thought Of The Week Self-care helps everything else work better. [RESOURCES] All Your DETOXY+ Questions, Answered!:https://kimberlysnyder.com/blog/2014/08/12/detoxy-questions-answered/ Detoxify Your Body And Remove Waste Naturally:https://kimberlysnyder.com/blog/2016/04/20/detoxify-your-body-and-remove-waste-naturally/ [Vlog #8] Easy Tips To Enhance Your Digestion!:https://kimberlysnyder.com/blog/2017/12/13/vlog-8-easy-tips-to-enhance-your-digestion/ The Key to a Healthy Holiday Season: Digestive Enzyme Support:https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:https://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/ How to Order Healthy When You're Eating Out:https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/ How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/ 7 Healthy Food and Snack Ideas For Kids:https://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/ The CASTOR PACK DETOX: An Important Home Detoxing Method:https://kimberlysnyder.com/blog/2009/08/05/the-castor-pack-detox-an-important-home-detoxing-method/ What Your Liver Can Teach You About Burning Fat:https://kimberlysnyder.com/blog/2012/02/04/what-your-liver-can-teach-you-about-burning-fat/ Kimberly's Recipe Archives:https://kimberlysnyder.com/recipes/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Digestive Enzymes:https://shop.kimberlysnyder.com/products/digestive-enzymes Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/ Achieve...

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can you share a couple of the misunderstandings when it comes to food combining? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Fran - Beauty Detox Foods GroupCan you share a couple of the misunderstandings when it comes to food combining? Melissa - Point Pleasant, NJI'm feeling so dehydrated. Is there any tea that helps with hydration? It is so cold and dry right now! Chris - Burlington, VEIf I don't have fresh ginger for my smoothies, how much ground ginger can I use to substitute? Xuxie - Beauty Detox Foods GroupAny advice to get my family onboard with the Beauty Detox Lifestyle? I find that I am getting upset and angry when my husband keeps eating his junk food. My husband will just cook his own thing which he gives to my kids then they won't eat the food I made. Inspirational Thought Of The WeekDon't let others' negativity hold you back. Stay on your own path, rooted in your goals.   [RESOURCES] The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/ Questions and Answers About Beauty Food Pairing!:https://kimberlysnyder.com/blog/2014/10/01/questions-answers-food-combining/ Top 7 Foods For Preventing Dehydration (the Big Beauty No-no!):https://kimberlysnyder.com/blog/2017/08/02/top-7-foods-preventing-dehydration-big-beauty-no-no/ The Optimal Amount of Water You Can Drink to Stay Hydrated and Avoid Bloating:https://kimberlysnyder.com/blog/2014/04/04/optimal-amount-water-can-drink-stay-hydrated-avoid-bloating/ All Things Ginger - Kitchen Hacked!:https://kimberlysnyder.com/blog/2015/10/30/all-things-ginger-kitchen-hacked/ 9 Tips for Helping Friends and Family Transition to Beauty Detox:https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Spirulina, Home Yoga, Food Combining and Fruit Sugar Q&A [BIO Podcast: Ep. 6]:https://kimberlysnyder.com/blog/2015/11/12/beauty-inside-out-podcast-episode-6-spirulina-home-yoga-food-combining-and-fruit-sugar-qa/ How Do You Avoid Feeling Dehydrated? [BIO Podcast: Ep. 188]:https://kimberlysnyder.com/blog/2017/08/10/avoid-feeling-dehydrated-bio-podcast-ep-188/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ How Can Families Make The Shift To A Plant Based Diet? [BIO Podcast: Ep. 194]:https://kimberlysnyder.com/blog/2017/08/31/how-can-families-make-the-shift-to-a-plant-based-diet-bio-podcast-ep-194/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements. Detoxy+ is created by adding...

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Should you avoid raw foods if you have Candida? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly  [Questions Answered] Andrea - Perth, Western Australia How do you define feeling constipated? and is it still useful to take Detoxy+ when I'm not usually constipated? Stacy - Reno, NVI recently completed your 30 Day Roadmap for Healthy Weight Loss, I feel great and lost over 10lbs but I find that I don't always feel motivated with all the temptation around me. Do you have any suggestions on how to stay motivated? Sheryl - Lincoln, NebraskaWhen I sit down to eat I tend to get so hungry that I inhale my food very quickly and end up overeating. Do you have any tips on how to slow down when eating meals? Tiffany - Tampa, FloridaI was told to avoid raw foods if you have Candida. Is this true? Inspirational Thought Of The Week Don't be afraid to let others really see you. Nothing is more beautiful than authenticity. [RESOURCES] A Definitive Guide to Healthy Bowels:https://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/ Do You Struggle With Irritable Bowl Syndrome (IBS)?:https://kimberlysnyder.com/blog/2016/03/23/do-you-struggle-with-irritable-bowl-syndrome-ibs/ An Introduction To The Root of Food Cravings! (Video):https://kimberlysnyder.com/blog/2015/03/16/introduction-root-cravings-video/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ The 4 Best Delicious but Healthier Foods to Satisfy Your Creamy Cravings!:https://kimberlysnyder.com/blog/2017/05/03/4-best-delicious-healthier-foods-satisfy-creamy-cravings/ Are You Eating Right But Not Feeling Full? READ THIS!:https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ The Hunger-Killer Combo:https://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ How to Reduce Yeast Infections:https://kimberlysnyder.com/blog/2012/03/29/how-to-reduce-yeast-infections/ Sugar Cravings & Candida Questions! [BIO Podcast: Ep. 134]:https://kimberlysnyder.com/blog/2017/02/02/sugar-cravings-candida-questions-bio-podcast-ep-134/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Your Constipation Questions Answered! [BIO Podcast: Ep. 44]:https://kimberlysnyder.com/blog/2016/03/24/your-constipation-questions-answered-bio-podcast-ep-44/ How Can We Avoid Eating Processed Foods? [BIO Podcast: Ep. 168]:https://kimberlysnyder.com/blog/2017/06/01/how-can-we-avoid-eating-processed-foods-bio-podcast-ep-168/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/...

I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: What are some suggestions to stay on track for the holidays? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered]Samantha - Freeport, MaineWhat are some suggestions to stay on track for the holidays, I always cave and end up eating non approved foods on special occasions! Megan - Dallas, TexasI often find I feel very stressed from October through the New Year. Do you have any tips on how I can stay grounded? Lisa - ChicagoI am a chronic belcher. I burp all the time! I have been plant-based now for 2 months now. Any suggestions? Pam - Boise, IdahoThis may sound silly but I have a tough time being able to tell when I'm actually hungry...Do you have any advice on how to stop doing this? Inspirational Thought Of The Week Creativity comes from stillness. Meditate to tap into your infinite creativity! [RESOURCES] 12 Inspiring Quotes To Stay Positive Through This Holiday Season!:https://kimberlysnyder.com/blog/2016/12/07/12-inspiring-quotes-to-stay-positive-through-this-holiday-season/ The Surprising Fact About Holiday Weight Gain:https://kimberlysnyder.com/blog/2016/11/23/the-surprising-fact-about-holiday-weight-gain/ The Invisible Benefits of Grounding:https://kimberlysnyder.com/blog/2014/01/16/invisible-benefits-grounding/ 6 Steps To Walk Your Way to Calmness:https://kimberlysnyder.com/blog/2015/03/10/6-steps-to-walk-your-way-to-calmness/ Quick and Easy Tips to Prevent Acid Reflux and Heart Burn:https://kimberlysnyder.com/blog/2012/04/19/quick-and-easy-tips-to-prevent-acid-reflux-and-heart-burn/ Are You Eating Right But Not Feeling Full? READ THIS!:https://kimberlysnyder.com/blog/2014/10/28/3-reasons-why-youre-still-hungry-after-that-big-meal/ The Hunger-Killer Combo:https://kimberlysnyder.com/blog/2010/02/05/the-hunger-killer-combo/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Detoxy+:https://shop.kimberlysnyder.com/products/detoxy Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics Radical Beauty:http://amzn.to/2k1FJxq The Beauty Detox Solution:http://amzn.to/2tbFYG8 Beauty Detox Foods:http://amzn.to/2wETSmO Other Podcasts you may enjoy!:Getting Through The Holidays with Drew Canole & The Truth About Holiday Weight Gain [BIO Podcast: Ep 117]:https://kimberlysnyder.com/blog/2016/12/05/getting-holidays-drew-canole-truth-holiday-weight-gain-bio-podcast-ep-117/ Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A [BIO Podcast: Ep. 8]:https://kimberlysnyder.com/blog/2015/11/19/beauty-inside-out-podcast-episode-8-workout-smoothies-cleanse-prep-saunas-and-staying-grounded-qa/ Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:https://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ [SPONSORS] This Podcast Is Brought to You By: Detoxy+ http://shop.kimberlysnyder.com/products/detoxy...

On this episode of the Inner Dominatrix Podcast, host Dana Pharant discusses what it means to be a strong woman. She talks about the difference between being strong or obnoxious, alpha feminine, and how to hold your power without being an ass-hat. She also discusses trauma, and how it can impact your energy, as well as how to be a little more aware and present.   “Being Strong doesn't mean you have to be in warrior mode.” “What's the difference between being a bitch and being strong?” “There has been far too much alpha female out there”   www.innerdominatrix.com     See acast.com/privacy for privacy and opt-out information.

Hear Guest Speaker Greg Mohr from Charis Bible College speak about ” Being Strong in Grace”.The post Greg Mohr – Being Strong In Grace appeared first on Victory Life Church.Support the showThis podcast is brought to you free of charge through the donations of generous people.If this content blessed you and you would like to help us reach more people, please take a few minutes to rate our podcast and leave us a review.If you'd like to support us financially, you can make donations hereIf you'd like to learn more about us you can visit our website.If you'd like to contact us directly follow this link. If you enjoyed this teaching, Pastor Jacob has another conversation-style podcast that we think you'd really enjoy. Check it out here!

Hear Guest Speaker Greg Mohr from Charis Bible College speak about ” Being Strong in Grace”. The post Greg Mohr – Being Strong In Grace appeared first on Victory Life Church.

Hear Guest Speaker Greg Mohr from Charis Bible College speak about ” Being Strong in Grace”. The post Greg Mohr – Being Strong In Grace appeared first on Victory Life Church.

The Holy Spirit empowers you in every situation.

Welcome to Design the Lifestyle YOU Desire's Podcast where I talk about Being Strong, Focused And Successful.

Be Strong is the common theme we have seen all throughout the book of Joshua. But what does that mean and how do we do that? Listen as we identify 3 keys to Being Strong from Joshua 11.

Being Strong at 120

Hints and tips for media appearances, speaking and social media. This week; The Comedy Store; Stand-up Comedians; Ping your Business; ZZ Top; Rio Ferdinand; Being Strong; Going Verbal; Twitter Lists; An Interview with Neil Mullarkey; Music from Bill Leverty