Shine Without Shame

Part 1: Sam Vaillancourt is currently an academic researcher in the lab of Boris Heifets at Stanford Medicine. In lab, he studies how MDMA, ketamine, and psilocybin can be harnessed as therapeutics for brain disorders like depression and PTSD.Sam and I discuss his research with psychoactive drugs in clinical and therapeutic settings as potential tools that may benefit mental health.  We also talk about the possible trends of psychoactive drug use outside of supervised settings and the risks involved.  In part 1 of this conversation, we begin to explore how everyday lifestyle choices can play a role in metal health and overall wellness. FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Sam VaillancourtWork: https://heifetslab.stanford.edu/You can view all video recordings at: https://bit.ly/2JYGe8S

Part 2: Dr. Tracy Vaillancourt is a Tier 1 Canada Research Chair in School-Based Mental Health and Violence Prevention at the University of Ottawa where she is cross-appointed as a full professor in Counseling Psychology, Faculty of Education and the School of Psychology, Faculty of Social Sciences.Dr. Vaillancourt is also a member of the Brain and Mind Institute, Faculty of Medicine and the Centre for Health Law, Policy, and Ethics, Faculty of Law, U Ottawa. She is the president of the International Society for Research on Aggression, a fellow and Chair of the COVID-19 Task Force for the Royal Society of Canada, and the Chief Editor, Frontiers in Child and Adolescent Psychiatry – Child Mental Health and Interventions.Dr. Vaillancourt and I explore the evolutionary nature of competition, the differences between how men and women compete, as well as the ways women can rise above competition and comparison for healthy, sustainable relationships with other women.FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Dr. Tracy VaillancourtTwitter: @vaillancourt_drYou can view all video recordings at: https://bit.ly/2JYGe8S

Part 1: Dr. Tracy Vaillancourt is a Tier 1 Canada Research Chair in School-Based Mental Health and Violence Prevention at the University of Ottawa where she is cross-appointed as a full professor in Counseling Psychology, Faculty of Education and the School of Psychology, Faculty of Social Sciences. Dr. Vaillancourt is also a member of the Brain and Mind Institute, Faculty of Medicine and the Centre for Health Law, Policy, and Ethics, Faculty of Law, U Ottawa. She is the president of the International Society for Research on Aggression, a fellow and Chair of the COVID-19 Task Force for the Royal Society of Canada, and the Chief Editor, Frontiers in Child and Adolescent Psychiatry – Child Mental Health and Interventions.Dr. Vaillancourt and I explore the evolutionary nature of competition, the differences between how men and women compete, as well as the ways women can rise above competition and comparison for healthy, sustainable relationships with other women. FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Dr. Tracy VaillancourtTwitter: @vaillancourt_drYou can view all video recordings at: https://bit.ly/2JYGe8S

Part 2: My guest Nicole Kennedy is a Pilates Instructor and small business owner.  After a 6-year career with the San Francisco Ballet, she founded "Empowered Body Pilates" in 2016, starting out as a one-man-band. Today, Nicole works with a team of 4 instructors and is currently mentoring 4 aspiring instructors through the industry's most rigorous Pilates education program. When she's not in the studio she spends time with her husband and 10 month old son, and is preparing for her 40th birthday goal: a century cycling ride.Nicole and I talk about the evolution from always wanting "success" and perfection to embracing the ability to make meaningful contributions in the lives of those around you.We also explore the power of genuine community and creating a sense of belonging. FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Nicole KennedyWebsite: https://www.empoweredbodypilates.comYou can view all video recordings at: https://bit.ly/2JYGe8S

Part 1: My guest Nicole Kennedy is a Pilates Instructor and small business owner.  After a 6-year career with the San Francisco Ballet, she founded "Empowered Body Pilates" in 2016, starting out as a one-man-band. Today, Nicole works with a team of 4 instructors and is currently mentoring 4 aspiring instructors through the industry's most rigorous Pilates education program. When she's not in the studio she spends time with her husband and 10 month old son, and is preparing for her 40th birthday goal: a century cycling ride. Nicole and I talk about the evolution from always wanting "success" and perfection to embracing the ability to make meaningful contributions in the lives of those around you.We also explore the power of genuine community and creating a sense of belonging.  FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Nicole KennedyWebsite: https://www.empoweredbodypilates.comYou can view all video recordings at: https://bit.ly/2JYGe8S

Part 2:  My guest Dr. Tina Schermer Sellers is a nationally known speaker, author and researcher on religious sexual shame. She is professor emerita of sexuality, and marriage & family therapy and serves on the board of The American Association of Sex Educators, Counselors, and Therapists. As a preeminent voice on purity culture and Hebrew Mystic Sexuality, Dr. Sellers is frequently featured on podcasts, TV, documentaries, articles and radio, including Spirituality & Health magazine, and NPR's All Things Considered. In this episode, Dr. Sellers and I review the history of sex education in the US and its effects on establishing healthy attachment in relationships. The challenges children and youth face related to the shame they experience as they move through their human development stages are explored. We also discuss the current culture of pornography and the root issues surrounding a desire to connect as well as the struggle to create meaningful and healthy relationships. FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Dr. Tina Schermer SellersWebsite: https://www.TinaSchermerSellers.comInstagram:  @DrTinaShameless  +  @NWInstituteOnIntimacyYou can view all video recordings at: https://bit.ly/2JYGe8S

Part 1:  My guest Dr. Tina Schermer Sellers is a nationally known speaker, author and researcher on religious sexual shame. She is professor emerita of sexuality, and marriage & family therapy and serves on the board of The American Association of Sex Educators, Counselors, and Therapists. As a preeminent voice on purity culture and Hebrew Mystic Sexuality, Dr. Sellers is frequently featured on podcasts, TV, documentaries, articles and radio, including Spirituality & Health magazine, and NPR's All Things Considered. In this episode, Dr. Sellers and I review the history of sex education in the US and its effects on establishing healthy attachment in relationships. The challenges children and youth face related to the shame they experience as they move through their human development stages are explored. We also discuss the current culture of pornography and the root issues surrounding a desire to connect as well as the struggle to create meaningful and healthy relationships.  FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Dr. Tina Schermer SellersWebsite: https://www.TinaSchermerSellers.comInstagram:  @DrTinaShameless  +  @NWInstituteOnIntimacyYou can view all video recordings at: https://bit.ly/2JYGe8S

Part 2:  My guest Eleni Mitas is an author, podcast host, and the founder of HypnoFit ® - the world's only global hypnotherapy clinic with 21 clinics around the world. Eleni shares her personal story of infidelity, the journey toward self-awareness, and her search for truth, forgiveness, and accountability.We talk about the process of healing and explore the reality that personal growth never stops.FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Eleni MitasWebsite: http://www.elenimitas.comInstagram:  @eleni_mitasPodcasts: "The Shame Game", "Soul Sisters Get Real", "Galactic Guidance"Facebook: EleniHeartLeaderLinkedIn: elenimitasYou can view all video recordings at: https://bit.ly/2JYGe8S

Part 1:  My guest Eleni Mitas is an author, podcast host, and the founder of HypnoFit ® - the world's only global hypnotherapy clinic with 21 clinics around the world.  Eleni shares her personal story of infidelity, the journey toward self-awareness, and her search for truth, forgiveness, and accountability. We talk about the process of healing and explore the reality that personal growth never stops. FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Eleni MitasWebsite: http://www.elenimitas.comInstagram:  @eleni_mitasPodcasts: "The Shame Game", "Soul Sisters Get Real", "Galactic Guidance"Facebook: EleniHeartLeaderLinkedIn: elenimitasYou can view all video recordings at: https://bit.ly/2JYGe8S

This episode I'm answering questions submitted in advance by listeners.  The questions range from dealing with stress and honoring self-authority to determining what is required for genuine friendships & relationships.FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/You can view all video recordings at: https://bit.ly/2JYGe8S

Part 2:  My guest Dana Aronson is a trained clinical herbalist whose passions include her small practice, setting up mobile first aid clinics, working with folks around addiction + harm reduction, and teaching.We talk about the process of healing, the power of herbalism and some of the challenges people are facing in terms of quality health care.Additionally, we explore some of the necessary qualities needed on the journey of healing and recovery.FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Dana AronsonWebsite: http://www.wildkinbotanicals.comInstagram:  @_wildkinYou can view all video recordings at: https://bit.ly/2JYGe8S

Part 1:  My guest Dana Aronson is a trained clinical herbalist whose passions include her small practice, setting up mobile first aid clinics, working with folks around addiction + harm reduction, and teaching.We talk about the process of healing, the power of herbalism and some of the challenges people are facing in terms of quality health care.Additionally, we explore some of the necessary qualities needed on the journey of healing and recovery. FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Dana AronsonWebsite: http://www.wildkinbotanicals.comInstagram:  @_wildkinYou can view all video recordings at: https://bit.ly/2JYGe8S

Part 2:  My guest Gina Viscusi-Elson is a principal designer and owner of the award-winning interior design firm Viscusi Elson in Los Altos, CA.We explore Gina's journey of discovering her passion and overcoming moments of professional challenges and shame that ultimately were the foundation of her successful career. Honoring our true selves leads us to success. We talk important moments and memories from Gina's childhood development, joy, success, shining, professional development and setbacks as well as meditation and the journey of faith to sustain.FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Gina Viscusi-ElsonWebsite: https://viscusielson.comYou can view all video recordings at: https://bit.ly/2JYGe8S

Part 1:  My guest Gina Viscusi-Elson is a principal designer and owner of the award-winning interior design firm Viscusi Elson in Los Altos, CA.We explore Gina's journey of discovering her passion and overcoming moments of professional challenges and shame that ultimately were the foundation of her successful career. Honoring our true selves leads us to success.  We talk important moments and memories from Gina's childhood development, joy, success, shining, professional development and setbacks as well as meditation and the journey of faith to sustain.FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Gina Viscusi-ElsonWebsite: https://viscusielson.comYou can view all video recordings at: https://bit.ly/2JYGe8S

Part 2:  My guest Jean-Luc Kayigire is an entrepreneur and Los Altos, CA enthusiast.We explore Jean-Luc's journey of growing up in a home filled with love and joy, while living in the midst of a civil war, to eventually moving to the States and becoming an entrepreneur several times over.We talk joy, community, and the true meaning of success. FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Jean-Luc KayigireInstagram: @jeanlucnowYou can view all video recordings at: https://bit.ly/2JYGe8S

Part 1:  My guest Jean-Luc Kayigire is an entrepreneur and Los Altos, CA enthusiast. We explore Jean-Luc's journey of growing up in a home filled with love and joy, while living in the midst of a civil war, to eventually moving to the States and becoming an entrepreneur several times over.We talk joy, community, and the true meaning of success. FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Jean-Luc KayigireInstagram: @jeanlucnowYou can view all video recordings at: https://bit.ly/2JYGe8S

Part 2:  My guest Pete K. Wong is a speaker, facilitator, and podcast host. A two-time suicide* survivor, he shares through his personal stories and experiences ways to overcome life's difficult moments. Recognizing the importance of taking care of our mental and physical health and developing a more robust and healthier mindset, Pete does this by utilizing the techniques and principles found in boxing, martial arts, yoga, and meditation. He's spoken to schools, organizations, corporations, and senior-assisted homes, spreading his core message of radical vulnerability. You can listen in on topics about mental health and wellness with Pete and his guests on The Pete Wong Podcast.We explore Pete's journey of loosing his best friend as a youth, finding mentors who mirrored love and determination, examining shame and outdated beliefs, and much more.*There is mention of suicide and attempted suicide in this episode. If you or someone you know is in need of support and resources, please contact "988 Lifeline":"The 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. By calling or texting 988, you'll connect to mental health professionals with the Lifeline network."FOLLOW:Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/Guest: Pete K. WongInstagram: @petekwongLinkedIn: https://www.linkedin.com/in/petekwongYou can view all video recordings at: https://bit.ly/2JYGe8S

Part 1:  My guest Pete K. Wong is a speaker, facilitator, and podcast host. A two-time suicide* survivor, he shares through his personal stories and experiences ways to overcome life's difficult moments. Recognizing the importance of taking care of our mental and physical health and developing a more robust and healthier mindset, Pete does this by utilizing the techniques and principles found in boxing, martial arts, yoga, and meditation. He's spoken to schools, organizations, corporations, and senior-assisted homes, spreading his core message of radical vulnerability. You can listen in on topics about mental health and wellness with Pete and his guests on The Pete Wong Podcast. We explore Pete's journey of loosing his best friend as a youth, finding mentors who mirrored love and determination, examining shame and outdated beliefs, and much more. *There is mention of suicide and attempted suicide in this episode. If you or someone you know is in need of support and resources, please contact "988 Lifeline": "The 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. By calling or texting 988, you'll connect to mental health professionals with the Lifeline network."FOLLOW: Host: Tiffany WaltersInstagram: @lifecoachforhumanityWebsite: https://lifecoachforhumanity.com/ Guest: Pete K. WongInstagram: @petekwongLinkedIn: https://www.linkedin.com/in/petekwong You can view all video recordings at: https://bit.ly/2JYGe8S

Part 2: My guest Justine Evirs is an addiction & mental health advocate, serial entrepreneur, author, and future therapist who believes in the power of raw emotion and vulnerability as the catalyst for change.In May 2022, Evirs published her first book, "F*ck This, Permission Granted to Own Your Story", which is about everything women once had to endure in silence. We explore the obstacles on the path of shame - fear of failure and the power of silence -  and the courage it takes to pick yourself up and move beyond pain and trauma.You can view all video recordings at: https://bit.ly/2JYGe8S

Part 1: My guest Justine Evirs is an addiction & mental health advocate, serial entrepreneur, author, and future therapist who believes in the power of raw emotion and vulnerability as the catalyst for change.In May 2022, Evirs published her first book, "F*ck This, Permission Granted to Own Your Story", which is about everything women once had to endure in silence. We explore the obstacles on the path of shame - fear of failure and the power of silence -  and the courage it takes to pick yourself up and move beyond pain and trauma.You can view all video recordings at: https://bit.ly/2JYGe8S

Part 2:  My guest Oak Ritchie and I continue our discussion around individuals and communities shining with empowerment, strength, and  joy.We also begin exploring the topic of asserting privilege and power - especially when it is inherited - without considering the other voices and perspectives that are needed for progress.You can view all video recordings at: https://bit.ly/2JYGe8S

Part 1: My guest Oak Ritchie currently serves the First Alaskans Institute in their Indigenous Leadership Continuum as Gyedm si ndzox, where he works to develop and nurture the capacity of Indigenous leaders throughout the state of Alaska. Our conversation begins with a reflection on identity and how shame can undermine our personal power. We take a close look at the tools necessary for individual and community development as well as the essential principles required for justice and equity to thrive. We also explore how power and empowerment are critical to the progress of individuals and communities. You can view all video recordings at: https://bit.ly/2JYGe8S

Part 2: My guest Andréana Elise and I continue our discussion about The Feminine and dive deeper into its essence and the role it plays on every level of society: women, men, children, communities, work environments, institutions as well as global progress, healing, and justice.You can view all video recordings at: https://bit.ly/2JYGe8S

Part 1: My guest Andréana Elise is a poet, educator, author, and community grower. In this conversation we explore the burdens placed on the Feminine and how these burdens effect not only women, but all members of communities, families, and society. We also discuss the journey of laying down our burdens and how that process likely includes a desire to release the grip of personal history and beliefs that are not based on truth and therefore do not serve our healing and progress.  More to come in part 2.You can view all video recordings at: https://bit.ly/2JYGe8S

Part 2: My guest Sarah Lajeunesse and I continue to explore how low self-esteem can lead to  destruction and sabotage - both for an individual and collectively. You can view all video recordings at: https://bit.ly/2JYGe8S

Part 1: My guest Sarah Lajeunesse is an award-winning coach and speaker who helps humans heal the areas of shame in their lives that prevent them from experiencing a greater and richer quality of life that's possible.We explore a number of ways people develop shame and guilt as well as some of the steps needed to work through the heaviness: willingness, ability, accountability. We also begin to discuss the destruction and sabotage that manifest when, as individuals, our feelings of unworthiness go unchecked.More to come in part 2.You can view all video recordings at: https://bit.ly/2JYGe8S

Part 2: My guest Dr. Faraneh Carnegie-Hargreaves is a chiropractic physician practicing manual therapy, acupuncture, and lifestyle medicine. She also created the women's soul-working community be joy, seek joy in 2016.We continue with the idea of self-worth as a vital part of our foundation as individuals as well as a protection from shame.  The premise that if you exist on Earth, then you are worthy to be here is another area of discussion. You can view all video recordings at: https://bit.ly/2JYGe8S

Part 1: My guest Dr. Faraneh Carnegie-Hargreaves is a chiropractic physician practicing manual therapy, acupuncture, and lifestyle medicine. She also created the women's soul-working community be joy, seek joy in 2016.We explore some interpretations of shame and guilt and where their use is truly empowering and when they may obscure our self-worth.  Next, we begin to delve into the idea of self-worth as part of the foundation of our existence as individuals. More to come in part 2.You can view all video recordings at: https://bit.ly/2JYGe8S

Part 2: My guest Leigh Muro and I continue our conversation around the many pathways to healing trauma and shame. We continue to explore evolution—coming from cultures of survival and moving to socially thriving and healthy communities. Lastly, we examine how children, families, individuals and communities can foster safe, empathetic, creative, and healthy spaces where every member of a family and community can participate and thrive. You can view all video recordings at: https://bit.ly/2JYGe8S

Part 1: My guest Leigh Muro is a registered Occupational Therapist and has worked for over thirty years in the areas of CranialSacral, Ortho-Bionomy, the Oneness Model and Rapid Resolution Therapy. We explore the realm of healing work - on many levels and via a number of modalities. We begin by discussing shame on the most basic levels and how it can manifest in the smallest ways even as early as the baby-mother dyad. The evolution of coming from cultures of survival and moving to socially thriving and healthy communities is also a consistent theme we explore. More to come in Part 2.You can view all video recordings at: https://bit.ly/2JYGe8S

Part 2: My guest Maya Ravel-Bailey and I continue exploring the journey of self-love, acceptance, and healing. We propose that this journey requires that we honor our needs and unique contributions, not allowing others to overstep our boundaries. We also discuss how self-awareness leads to self-love, which ultimately allows us to feel that we belong. You can view all video recordings at: https://bit.ly/2JYGe8S

Part 1:  My guest Maya Ravel-Bailey and I explore the journey of self-love, acceptance, and healing. Maya shares about the steps she took to rise above pain and truly accept herself—meditation, faith, and therapy have all been useful tools. We discuss the importance of cultivating a genuine and safe daily practice of gratitude, self-love, and accountability. More to come in part 2.You can view all video recordings at: https://bit.ly/2JYGe8S

Part 2 : My guest John Adams and I continue our exploration of the journey of healing from shame.  John shares more examples of and insights into how meditation as well as faith have been critical to his healing and progress. Encouragement and support are also highlighted as essential elements of personal change and evolution.You can view all video recordings at: https://bit.ly/2JYGe8S

Part 1: My guest John Adams and I have a deep and insightful conversation about the journey of healing from shame.  John shares about his personal experience of being raised as a child in a home with a parent who unofficially suffered from Narcissistic Personality Disorder (NPD). He talks about how this experience created shame and feelings of being unworthy.  John also shares some examples of how his faith was a critical piece for beginning his healing journey.More to come in part 2.You can view all video recordings at: https://bit.ly/2JYGe8S

Part 2: Husayn Allmart and I continue our discussion about the community-building process. Husayn shares further about his work with Wayfarer Foundation and how his team continues to ask questions that clarify its role and intentions  in grant work, as well as confirm its commitment to making cultural awareness and sensitivity a top priority. You can view all video recordings at: https://bit.ly/2JYGe8S

Part 1: Husayn Allmart joins me for a discussion about the community-building process. Husayn shares about his work with Wayfarer Foundation, and he also talks about his team's exploration of the funding model and how it can evolve to place more power on the side of organizations on the ground in communities.  You can view all video recordings at: https://bit.ly/2JYGe8S

Therapist Dena Bermann and I explore how trust, ownership, and vulnerability are necessary for personal accountability. You can view all video recordings at: https://bit.ly/2JYGe8S

Educator and learning specialist Melissa Cleaver and I discuss the importance of creating safe spaces in classrooms to encourage children to shine.  We also explore the powerful dynamic between parents and teachers as collaborators. You can view all video recordings at: https://bit.ly/2JYGe8S

My friend Mara Fojas and I explore the complicated reality of living with a medically-induced addiction, as well as working through shame as a parent. You can view all video recordings at: https://bit.ly/2JYGe8S

Tiffany shares some of her reflections and observations about:  belonging, self-acceptance, trusting our instincts, and healing tools.You can view all video recordings at: https://bit.ly/2JYGe8S

My guest, Rachel Smith, is a licensed professional counselor, meditation teacher, and artist. We discuss the key ingredients needed in creating community where every single person on the planet is welcomed.You can view all video recordings at: https://bit.ly/2JYGe8S

My guest, Delara Marchbank, is an educator, yoga teacher, community-builder, mother, and wife.  Delara and I delve into what it takes to be our best selves and be successful without relying on ego. You can view all video recordings at: https://bit.ly/2JYGe8S

My guest, licensed clinical social worker, Kadzo Kangwana and I discuss the process of identifying and releasing trauma (and shame) through a powerful tool called "Rapid Resolution Therapy". You can view all video recordings at: https://bit.ly/2JYGe8S

My guest, Carl Murrell, is a representative to the United Nations.  Carl shares his rich experience with the process of and progress toward grassroots empowerment as well as international governance. You can view all video recordings at: https://bit.ly/2JYGe8S

My guest, health benefits manager extraordinaire, Joshua Freund and I explore how emphasis on health and well-being significantly influences us to bring our best selves to work and other areas of life. You can view all video recordings at: https://bit.ly/2JYGe8S

My guest C. Aaron Kreader and I discuss the parallels between art/art creation and personal growth. You can view all video recordings at: https://bit.ly/2JYGe8S

My guest Masud Olufani and I explore how the power of daily accountability as well as honoring our inherent nobility serve as powerful tools for individual and collective success.  You can view all video recordings at: https://bit.ly/2JYGe8S

My guest Chuck Egerton and I discuss the process of alleviating racial superiority and the roles that shame as well as spiritual solutions play. You can view all video recordings at: https://bit.ly/2JYGe8S

My guest Nancy Wong and I explore purpose, competition, shame, accountability, healing, and community.You can view all video recordings at: https://bit.ly/2JYGe8S

My guest April Snell and I discuss the power of words and how they can be used to make others take a closer look at their actions. You can view all video recordings at: https://bit.ly/2JYGe8S

Meditation teacher and chakra expert D. Krystal Starr and I talk about shame and its effects on various aspects of life. We also explore the power of holistic/new age healing tools and discharge some of the myths about them.You can view all video recordings at: https://bit.ly/2JYGe8S