Suns and Self

3-steps if you don't know where to start with improving your nutrition. Book a 15-minute discovery call: https://linktr.ee/Sunsandself?utm_source=linktree_profile_share<sid=3cbc6184-72c9-43eb-b395-36f091c9a187 --- Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Today we are talking about routines - why I love them and how I use them to create more structure in my life. Routines give us the space to play! Hi, I am Jelsy. I am a Nationally Board Certified Health and Wellness Coach and I host monthly wellness events in Denver, CO. Find me on insta @lovewithjelsy Find upcoming events on my link tree linktr.ee/sunsandself --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovewithjels/message Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

This should have been posted over a year ago!  I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversation!  I cannot wait to listen to it again.  Here is how you can see more from today's guest:  Eating Disorder Recovery For Women Podcast by Kara Holmes - https://open.spotify.com/show/5jZW2K7uoeof92Wo6OSptF?si=9f6f72820099443b Find Kara on Insta - https://www.instagram.com/karaswellnessproject/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovewithjels/message Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support

Dear love is a series of letters written with love. This particular is my perspective of a true story earlier in my dating life. --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Hey You,    In today's episode we are talking about Self Love motivation. Before we even begin our self love journey, it can be hard to find the motivation to even start. Here are my top 3 tips for getting motivated for self love.    Here is what you'll learn in this episode:    1. Social Proof that self love is possible for YOU   2. Visualization + Dreaming Activity to make self love feel possible for you   3. Action that you can start taking right now to motivate yourself to start your self love journey    Practice:    Do the 2 exercises mentioned in this video.   1. Desires   2. Being gentle with yourself using a reminder word   The Self Love Sequence:   The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)    Enrollment is OPEN.   Let's Connect:    Instagram: @sunsandself   TikTok: Jelsy.aspen Facebook: https://www.facebook.com/jelsy.martinez/ YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/gNog5J-xqRg Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez Website: sunsandselfcoaching.com --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Hey You, In today's episode we talk about negative self talk and how to overcome this. Here is what you'll learn in this episode: - Where the negative voice inside your head comes from - How to get quiet the negative chatter Practice: Try apply 1 thing from this video into your life today. The Self Love Sequence: The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered. If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.) Enrollment is OPEN. Let's Connect: Instagram: @sunsandself TikTok: Jelsy.aspen Facebook: https://www.facebook.com/jelsy.martinez/ YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/ue9oHFH_Fw8 Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez Website: sunsandselfcoaching.com --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Hey You, In today's episode we look at my self love journey through an educational lens. I've told my story in the past, but today we are going to look at in a way that YOU can actually learn from. Here is what you'll learn in this episode: - My Self Love Journey after moving to CO split into 5 different learnings 1. Saying YES 2. Saying NO 3. Permission to focus on my education 4. Starting my Biz 5. Maintenance Practice: Break down the larger milestones in your life that have had an impact on your self love. You can use this journaling prompt: What milestones have I encountered in my life that have taught me how to love myself? The Self Love Sequence: The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered. If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.) Enrollment is OPEN. Let's Connect: Instagram: @sunsandself TikTok: Jelsy.aspen Facebook: https://www.facebook.com/jelsy.martinez/ YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/ue9oHFH_Fw8 Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez/episodes/2---My-Self-Love-Journey-Part-Two-e1i1ejc Website: sunsandselfcoaching.com --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Hey You, In today's episode we look at my self love journey through an educational lens. I've told my story in the past, but today we are going to look at in a way that YOU can actually learn from. Here is what you'll learn in this episode: - My Self Love Journey prior to moving to CO split into 5 different learnings 1. Self Help 2. Doing Things Alone 3. Exploration 4. Finding My Voice 5. The Leap - Also mentioned in today's episode, this YouTube Video: https://youtu.be/05CcrJdPJVI Practice: Break down the larger milestones in your life that have had an impact on your self love. You can use this journaling prompt: What milestones have I encountered in my life that have taught me how to love myself? Let's Connect: Instagram: @sunsandself TikTok: Jelsy.aspen Facebook: https://www.facebook.com/jelsy.martinez/ YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/GH-DtQTiE20 Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez/episodes/1---Part-1-of-My-Self-Love-Journey-e1hp35n Website: sunsandselfcoaching.com The Self Love Sequence: The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered. If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.) Enrollment Opens May 1st. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Here is how you can see more from today's guest: The Elvis Show - https://www.facebook.com/groups/463622312096657/ You can also watch this episode on YouTube (see our faces + some cool picture of me in HS Theater) HERE: https://youtu.be/O9HcFSG9JME --------- Hey you, I cannot tell you how excited I am that you are here! My name is Jelsy (Health + Wellness Coach) and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love. Within my channel, you can expect to learn about all things health+wellness+self love. Today's episode is another interview (YAY). This guest and I go WAY back. As in, my High School Theater Teacher way back. I have always admired his passion, talents, wisdom, and his ability to allow others to feel completely comfortable just being themselves. In this episode we talk about a range of topics, so listen closely for a few golden nuggets (or words of wisdom). The passion series began as a podcast + had leaked it's way onto YouTube! It was created to help inspire individuals to make time for their passions. Sometimes we put our passions on the back burner because we aren't good at them (yet), they don't make us money, we don't have enough time, people may judge us, and any other excuse in the book - this is your sign to pick up your passion and feel alive again. I hope you enjoy. I'd love to meet you - introduce yourself (I don't bite) OR Connect with me on Instagram @sunsandself send me an email sunsandself@gmail.com or visit my website http://www.sunsandselfcoaching.com/hey-you Jelsy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Here is how you can see more from today's guest: Read his book here .. https://www.amazon.com/Hidden-Doors-Success-Achieve-Faster/dp/B09B3B5HWG/ref=sr_1_1?crid=112JTHS2GIWOB&keywords=hidden+doors+to+success&qid=1646796854&sprefix=hidden+doors+to+success%2Caps%2C143&sr=8-1    Listen to his podcast on YouTube here .. https://www.youtube.com/channel/UCyUC3Atx2g-fQGJqTwQDq-w?fbclid=IwAR0Db4boVko-2zoC_KxY7zTmNJlwPQX9dzkfa5pz6BmM0-a7-H5mwSrSR6M  ---------  Hey you,  I cannot tell you how excited I am that you are here!  My name is Jelsy (Health + Wellness Coach)  and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love. Within my podcast, you can expect to learn about all things health+wellness+self love. Today's episode is another interview (YAY). I learn more about Chris Infanzon (Author of The Hidden Doors To Success) and creator of the Hidden Doors Podcast. The passion series began as a podcast + had leaked it's way onto YouTube! You can watch it here - https://youtu.be/v5OUkY8H8Ic It was created to help inspire individuals to make time for their passions. Sometimes we put our passions on the back burner because we aren't good at them (yet), they don't make us money, we don't have enough time, people may judge us, and any other excuse in the book - this is your sign to pick up your passion and feel alive again. I hope you enjoy. I'd love to meet you - introduce by ..  following me on on Instagram @sunsandself   send me an email sunsandself@gmail.com  OR visit my website http://www.sunsandselfcoaching.com/hey-you  Jelsy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

If you want to learn more about today's guest, you can find them here: https://www.etsy.com/shop/MadeWithLoveDenver?ref=shop_sugg @madewithlovedenver on Instagram! ------ I cannot tell you how excited I am that you are here! My name is Jelsy and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love. Within my channel, you can expect to learn about all things health+wellness+self love. Today's episode is an interview with Made with Denver. The first half is a typical passion series episode + then we dive into something I used to struggle with when I was younger (pooping in public spaces). We also talk about a lot of other stuff! You can watch this episode on YouTube here.. https://youtu.be/2I9uOF0QZjA Here are a few of the things we refer to in the podcast: homelessness - https://www.youtube.com/c/InvisiblePeople - https://www.youtube.com/watch?v=xXeXcpUgSn8 18:30- 30:11 - https://cupids.org/cupids-undie-run/ Meow Wolf, Denver Joe Rogan Podcast Imposter Syndrome Trauma + Death caused by science experiments I hope you enjoy. I'd love to meet you - on Instagram @sunsandself send me an email sunsandself@gmail.com or visit my website http://www.sunsandselfcoaching.com/hey-you Jelsy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Hey, My name is Jelsy. I am so excited that you are here! This is the LAST episode of the Self Love Sequence. This series began as a podcast and made it's way to YouTube so we can connect on another level. If you are new to my podcast, welcome! I talk about all things Health, Wellness, Self Love, and most importantly - the human experience. The Self Love Sequence was a roadmap to a foundation for self love. It is made up small actions that you can take in your life, in order to connect to yourself and change your life. Watch this episode on Youtube here - https://youtu.be/w7oApqPm900  In this episode I talk about how my life has changed since starting Suns and Self, what my desire is for my business, and what YOU can expect from in upcoming episodes. Again, thank you for being here.  Jelsy --- More ways to connect!  Website: sunsandselfcoaching.com  Facebook: https://www.facebook.com/jelsy.martinez Instagram: @sunsandself     Email: sunsandself@gmail.com   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Watch this episode on YouTube  https://youtu.be/j1krEaNQXpQ  ----- Resources:  Marie Kondo's book (my favorite for keeping a tidy home):  https://www.audible.com/ep/title/?asin=B00RC3M6OG&source_code=GO1GBSH08141790GA&device=d&cvosrc=ppc.google.life%20changing%20magic%20of%20tidying%20up&cvo_campaign=432138369&cvo_crid=272802286515&Matchtype=p&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=Cj0KCQiAmpyRBhC-ARIsABs2EAown1MK0g9WhTJG69X2-rKn6n1g6eTJf9Gw-tUx7LPpy4d1wVuxQ_UaAm1CEALw_wcB&gclsrc=aw.ds  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

During this episode we will be talking about creating a healthy environment around you to enhance your overall wellness. Watch this episode on YouTube https://youtu.be/mxVPeCju4OU  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

In this episode, I interview author Vaughn Carter. We explore his passion and what inspired him to write his first ever book.  Buy his book on Amazon here: https://www.amazon.com/dp/B09PJ63TDX/ref=sr_1_1?crid=1V12FW7703TMT&keywords=Help+me+I More ways to connect with the author in this episode:  Help Me, I'm Stuck Guidebook https://vhenderson07.activehosted.com/f/1  Further Together Publishing https://www.facebook.com/furthertogetherpublishing/  I'm Not Stuck Anymore Facebook Community https://www.facebook.com/groups/imnotstuckanymore    Some of Vaughn's Opera Recommendations:  https://www.youtube.com/watch?v=s9PQ7qPkluM https://youtu.be/N_Dw0OjpDfw https://youtu.be/C1ZL5AxmK_A --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Listen to this episode as a podcast: https://anchor.fm/jelsy-martinez https://open.spotify.com/show/6GG6Okig7ZskbFMI6N9YV9?si=v-DWs4GRSZmdVfoCY2xrVw Watch this episode on YouTube (See my face!) https://youtu.be/EcRXB7DR8G0 Tips to protect our planet: https://oceanservice.noaa.gov/ocean/earthday.html https://greenecofriend.co.uk/small-changes-big-difference/ Imperfect foods: https://www.imperfectfoods.com How to tell what businesses are environmentally friendly: https://www.greenmatters.com/p/how-tell-how-sustainable-company-is https://www.motherearthnews.com/green-homes/eco-friendly-business-zbcz1309 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Resources: YouTube version (See my face!) - https://youtu.be/inclMzVZcF8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

In this episode, I got to learn more about Kenneth's passion. Kenneth works for a non-profit organization in Uganda. He is passionate about spreading love and resources to those in need. To learn more about Kenneth you can follow him on Instagram or Facebook @kwagalanafoundation. You can also visit his website: https://kwagalanacommunityfoundation.org/. Enjoy. --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

In this episode,I interviewed life coach and author - Kimi Lu - . We explore the ins and outs of her passion. To connect with today's speaker, you can find her at: Website - https://www.kimilu.com YouTube - kimilulifecoach Instagram - kimilulifecoach Book - Masturdating https://www.amazon.com/Masturdating-Intentional-Guidebook-Celebrate-Life-ebook/dp/B07Q4KL1R4/ref=sr_1_1?dchild=1&keywords=masturdating+kimi+lu&qid=1618008913&sr=8-1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Dear Love is a series of letters written with love.   You can find today's guest on:   Instagram @Mollymorphosis Website https://mollymorphosis.com  Email Mollymorphosis@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Permission to pursue your passion. Get in touch with today's guest: Instagram - @hayleytrower.phd Facebook - Hayley Trower Coaching Facebook.com/groups/soberwellness Email: hello@soberwellnesscoaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Dear Love is a series of love letters written for love with love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Resources Therapy: Find a local therapist - https://www.psychologytoday.com/us One-on-one therapy App - https://www.sondermind.com When you can't afford therapy - https://www.buzzfeed.com/annaborges/affordable-therapy Should I go to therapy? - https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist-0118197 Food: Find a local food bank - https://www.feedingamerica.org/find-your-local-foodbank Food Assistance - https://www.usa.gov/food-help Get help finding food assistance - https://www.feedingamerica.org/need-help-find-food Shelter: Rental Assistance - https://www.hud.gov/topics/rental_assistance Shelter finder - https://www.homelessshelterdirectory.org https://nationalhomeless.org/references/directory/ Transportation without a car - https://www.capitalone.com/bank/money-management/life-events/living-without-a-car/ Hygiene - http://homelessadvice.com/where-to-shower-when-youre-homeless/ Substance Abuse: National Institute of drug abuse - https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/frequently-asked-questions/where-can-family-members-go-information-treatment Signs of drug abuse and how to get help - https://www.usa.gov/mental-health-substance-abuse Health and Wellness: Health and Wellness Coach - https://sunsandself.com Meditation - https://www.headspace.com Nutrition - https://www.myplate.gov Exercise Information - https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults Fitness Instructor: https://www.blogilates.com Suicide Hotline: Website - https://suicidepreventionlifeline.org Number - 1(800)2738255 Insurance: 65 and older - https://www.medicaid.gov/medicaid/eligibility/index.html Younger than 65 - https://www.medicare.gov Parenting: Parenting Resources - https://www.childwelfare.gov/topics/preventing/promoting/parenting/ Financial Assistance - https://childcare.gov/index.php/consumer-education/financial-assistance-for-families Child Care Assistance - https://www.childcare.gov/index.php/consumer-education/get-help-paying-for-child-care Parenting Information - https://childmind.org Parent Guide to ADHD - https://childmind.org/guide/what-parents-should-know-about-adhd/ Information on body image and eating disorders - https://childmind.org/topics/concerns/eating-and-body-image/ Parent guide to drugs and alcohol - https://childmind.org/topics/concerns/drugs-and-alcohol/ Additional: Talk to your employer about employee benefits, insurance, discounts, EAP, legal advice, etc. If you are a student, talk to your counselor/academic advisor if there are programs offered on your campus that can meet your needs Education: Assistance paying for college - https://www.theclassroom.com/how-to-get-assistance-for-college-for-low-income-families-13600114.html Starbucks College Achievement Program - https://www.starbucks.com/careers/working-at-starbucks/education Companies with great benefits: https://www.glassdoor.com/blog/companies-seriously-impressive-benefits/ https://www.starbucks.com/careers/working-at-starbucks/benefits-and-perks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

References: Looks aren't everything: https://youtu.be/KM4Xe6Dlp0Y Instructions for a bad day: https://youtu.be/V7OGY1Jxp3o How to be a person: https://youtu.be/qzkAaM0HjnU Carl Sagan: Pale Blue Dot: https://youtu.be/GO5FwsblpT8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

References: A Selfish Plan to Change The World: https://www.amazon.com/Selfish-Plan-Change-World-Problems-ebook/dp/B01N3RLFDM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

References- Things to stop spending money on: https://www.thezoereport.com/p/5-things-to-stop-spending-money-on-according-to-financial-experts-16404137 Snowball Method to get out of debt: https://www.daveramsey.com/blog/how-the-debt-snowball-method-works How to build a budget for beginners: https://youtu.be/Y77B8kaRS1g Money is Energy: https://youtu.be/ElhxsOc2ly8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

The Self Love Sequence is designed to help you build the foundation for a healthy lifestyle. Here are a few news sources to get started https://www.washingtonpost.com http://nytimes.com http://buzzfeed.com https://support.google.com/googlenews/answer/9005669?hl=en&ref_topic=7688381 https://www.apple.com/apple-news/ https://www.wsj.com https://coloradosun.com https://www.npr.org https://time.com https://www.denverpost.com https://www.cnn.com https://www.nbcnews.com And just for fun https://www.nationalgeographic.com http://nasa.gov https://www.weather.gov https://www.cdc.gov --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

References: Find a Therapist near you: https://www.psychologytoday.com/us Symptoms of Anxiety in Children: https://www.nhs.uk/conditions/anxiety-disorders-in-children/ Teacher's guide to OCD (not mentioned in the podcast episode but similar content): https://childmind.org/guide/a-teachers-guide-to-ocd-in-the-classroom/ Cognitive Behavioral Therapy: https://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

The Self Love Sequence is a podcast designed to help you build the foundation for a healthy lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

The Self Love Sequence is a podcast designed to help you build the foundation for a healthy lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Dear Love is a series of love letters written by love with love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

References: Brene Brown, 6 Types of People Who Do Not Deserve to Hear Your Shame: https://youtu.be/s8Pp7QB6GrE Developing your support system: http://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html For those of you that like to work with less steps: https://www.huffpost.com/entry/how-to-build-your-support-system-in-3-easy-steps_b_9637312?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAGIlLUBeJydy_GrKkFd4cZWnngnK5yQ8Gl_KVvQKaKKS7wRW5H-9S-UCH2O-v9_FcuCCpIRqGG-S6uxexdF50cOEVRa781FZ0rUdjy0WKDbXLMPcKnu5xwwWknTiropBBIscLyG29ILMSx9EH5z362aIRcyLaDC3eAdQgyw97ixr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

References: -Thich Nhat Hanh: True Love https://www.amazon.com/True-Love-Practice-Awakening-Heart/dp/1590304047/ref=sr_1_6?dchild=1&keywords=tick+nach+hahn+true+love&qid=1602777829&sr=8-6 -Bob Marley Quote: “You may not be her first, her last, or her only. She loved before she may love again. But if she loves you now, what else matters? She's not perfect—you aren't either, and the two of you may never be perfect together but if she can make you laugh, cause you to think twice, and admit to being human and making mistakes, hold onto her and give her the most you can. She may not be thinking about you every second of the day, but she will give you a part of her that she knows you can break—her heart. So don't hurt her, don't change her, don't analyze and don't expect more than she can give. Smile when she makes you happy, let her know when she makes you mad, and miss her when she's not there.” -Brene Brown: https://brenebrown.com Relationship Advice with Brene Brown https://youtu.be/6JgHR84lOZc Brene Brown's Top 10 Rules for Self Love https://youtu.be/s5d2yQK5P_E Souper Soul https://youtu.be/OjeY9cGk_-U -Woman with desk and chair: Owning your sh** https://youtu.be/534gsk5lBlU Confidence https://youtu.be/IBEMXBzBYIU Killing it https://youtu.be/0VTN-oFEZHg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Dear Love is a series of love letters written with love. --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

References: The 5 love languages: https://www.5lovelanguages.com The Office Season Finale: https://youtu.be/dd-P5Y_7Mfg The Fusion of Family: https://youtu.be/e7PGMtOa-CA Instant Family Trailer: https://youtu.be/-yZ45LnsaCg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Start your morning right. --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Dear Love is a series of letters written with love, for love. --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

References- Intimate Relationships: Rowland S. Miller Brene Brown Empathy: https://youtu.be/1Evwgu369Jw A cute video about loneliness: https://www.youtube.com/watch?v=AtCR6P5rsXU 8 signs of toxic friendships: https://www.youtube.com/watch?v=AtCR6P5rsXU You are who you hang out with: https://www.simonalexanderong.com/2013/10/how-your-circle-of-friends-influence-who-you-become/ Funny Friendship TikToks (Explicit Language): https://youtu.be/euahxN4NFVQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

The Self Love Sequence is designed to help you build the foundations of a healthy lifestyle. References- Find a psychologist by zip code: https://www.psychologytoday.com/us US Department of Health and Human Services: https://www.samhsa.gov/find-help/national-helpline Want to see a therapist but don't know where to start: https://theconversation.com/want-to-see-a-therapist-but-dont-know-where-to-start-heres-how-to-get-a-mental-health-plan-143990 Better Health Therapy: https://www.betterhelp.com Anxiety Disorders (Mayo Clinic Symptoms and more information): https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 Sucicide prevention lifeline: https://suicidepreventionlifeline.org Starbucks Mental Health Employee Benefits: https://stories.starbucks.com/press/2020/starbucks-transforms-mental-health-benefit-for-us-employees/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

The Self Love Sequence has been designed to teach you the basics of a healthy lifestyle. References- Gratitude: https://www.psychologytoday.com/us/blog/compassion-matters/201511/the-healing-power-gratitude Take yourself on your dream date: https://fitandfreshlife.com/blog/take-yourself-on-a-date-101-ideas/ Do something because it makes you happy: https://www.groupon.com Make yourself a feel good music playlist: https://open.spotify.com/playlist/0vTAM9OcOePfieVMih8Jwm?si=-Di8dIATRySufiwsCxwjdQ Sit in nature without technology: https://www.alltrails.com Set a goal Take a class: https://www.blogilates.com Learn something new: https://www.babbel.com Practice a healthy lifestyle: https://www.choosemyplate.gov Write something that no one will ever read - just to write Spend time getting to know yourself - your hopes, dreams, fears, loves, likes, experiences: https://blogs.psychcentral.com/imperfect/2016/04/26-question-to-help-you-know-yourself-better/ Watch a TedTalk: GirlUp - https://youtu.be/t6dnl9srW5k Vulnerability - https://youtu.be/iCvmsMzlF7o Listen to or read poetry/music: Music - https://youtu.be/Dm9Zf1WYQ_A Potery- https://youtu.be/lACwPFqxmzY Read a good book Look in the mirror and make a silly face and remind yourself - “I am enough and we are in this together.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Dear love is a series of letters written with love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Inspired by the beautiful conversations held with beautiful people. --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

The Self Love Sequence is designed to help you build the basic foundations to live a healthier lifestyle. This episode is an introduction to the Social Health cornerstone. --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Midway check-in for Physical Health Part 4 --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

The Self Love Sequence is a plan to develop the foundation for a healthy lifestyle. This episode includes steps to setting and achieving goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Written and spoken by Jelsy. Inspired by The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 2. Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings. --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle. References: CDC Physical Activity Guidelines: https://www.cdc.gov/physicalactivity/walking/index.htm Blogilates: https://youtu.be/xEoCXW09-pk Yoga with Adrienne: https://youtu.be/UEEsdXn8oG8 Try this stretch: https://youtu.be/eOWJsw_ARB0 Dance like nobody's watching Take a walk Take a trip to the gym Ride a bike Swim Play a sport Go for a hike --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Dear Love is a series of letters about my life experiences. --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

Dear Love is a series of letters based on my experiences in life. --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support

This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 2. Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings. --- Send in a voice message: https://anchor.fm/jelsy-martinez/message Support this podcast: https://anchor.fm/jelsy-martinez/support