Talkin TUF Podcast

In today's episode we chat with Frances, one of our awesome coaches at The Unit Fitness.We discuss her athletic background and the sport she competed for GB

In today's episode we talk about FAILURE.What we've tried and failed at, as well as how to look at past successes and failures as a learning experience.The external (and internal) pressures that are on us when we are about to attempt something - and how to overcome those thought processes.How to have a SELF AUDIT on what things (both physical and mental) are not serving you and what you need to discard in your life.All this and more in today's episode of Talkin TUF.Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programsFor our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.ukOur Gym social pageshttps://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.uk

In today's episode on so called 'Freedom day', we talk CONFIDENCE and why a lack of is holding you back.The key phrase to use when you question your confidence (think Dr Pepper advert).What you can do to ensure you give things a go and not let it keep you stuck.All this and more in today's episode of Talkin TUF.Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programsFor our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.ukOur Gym social pageshttps://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.uk

In today's episode, we talk AESTHETICS and why having a goal of looking great isn't a bad thing.Sometimes having that as a focus is good for adherence.We love to show how looking your best is usually a fantastic by-product of focusing on the basics done well such as sound nutrition, habits, and training consistently.All this and more in today's episode of Talkin TUF.Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programsFor our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.ukOur Gym social pageshttps://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.uk

In today's episode, we talk CALORIES and spot reduction.You know... how to lose the excess from those stubborn areas.How to create a calorie deficit, what calories are and 'good' vs 'bad' foods.Plus, what it takes to be successful longterm i.e what our members get great success from.All this and more in today's episode of Talkin TUF.Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programsFor our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.ukOur Gym social pageshttps://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.uk

As it is the time of the Euro's in the football world, we discuss moving the 'goalposts', which is timely as the latest Govt announcement has done the same.But when it comes to your health and fitness progress how does moving the goal post affect your outcome?What progress trackers should you use and how?Do you find the weekend is your BIGGEST barrier to scoring that metaphorical goal?And what is the best way to a successful weekend?All this and more in today's episode of Talkin TUF.Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programsFor our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.ukOur Gym social pageshttps://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.uk

After what feels like an age out of publishing a new podcast episode... We're Back!!!Just like all things health and fitness, sometimes other priorities take over and things slip.We've had less time to get content out but on turning a new month and with some positive months ahead, we can get back on the content machine and this podcast kicks things off again.We discuss members awesome 30 day results, how your fitness progress will fluctuate and what's to come for us and our clients both in gym and online.Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programsFor our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.ukOur Gym social pageshttps://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.uk

We're feeling a new energy from the shift into Spring ☀️ and a change in daily restrictions.A few simple daily actions can shift you out of a slump and into an elevated, more positive state.Look at what you consume daily and be conscious of your energy.Josh shares some of his coaching wins and how he's helped friends make good shifts in their fitness recently.And we touch upon “Mental Fitness May”… our month of focusing on getting the mind fitter, stronger and more resilient. Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programsFor our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.ukOur Gym social pageshttps://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.uk

And here we go again - Gym's re-open for the 3rd time!But with it comes a fresh outlook on how we approach the future.Ideas, projects, goals, dreams - how do we manifest these into realities?What does 'wealth' mean to you?  We've always said "Your Health is Your Wealth" so definitely not money orientated but also how wealthy are you in:- Energy?- Health?- Time? - Relationships?Putting things off until a better time is not the way to do it.  We say get out there and JUST DO IT!It's a time to get uncomfortable again.  And on that note; shout out on this episode to https://www.roughdiamondsmma.com/Take the leap and do what you say you'll do."After all is said and done, more is said than done" AesopListen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programsFor our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.ukOur Gym social pageshttps://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.uk

In this episode we talk Energy and how you hit your Monday ensures better success throughout the week.Why if you're dreading your Sunday and a return to work, it might be time to revise your job.We delve into Shiny Object Syndrome and chasing the new exciting thing.The beautiful combination of fats and carbs that keep us stuck in a calorie surplus.Rob shares his Grand Big Mac experience - was it worth the huge calorie spend?Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programsFor our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.ukOur Gym social pageshttps://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.uk

In this episode we dive into what to focus on when you go back to Gyms…First and foremost have a PLAN.Don't wing it but plan WHEN you're going to do your training.Create the space in your diary for one you're going to do this.Have a format of WHAT you're going to do when you reach your dedicated training time and space.Don't fear getting back to basics and taking things easy to begin with.Also, make your plan ADAPTABLE - it could be quite a hectic time in Gyms very soon so having free rein of all the equipment may not happen.Go armed with variability and freedom to still execute your workout plan.If you are limited to the weights you can use, applying some overload techniques or adjustments to HOW you do the movement can make it feel totally different and create a better outcome.We also answer a listeners question on diet drinks - are they good, bad or unhealthy?Also, we cover how to snack when cooking dinner.Listen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-programsFor our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.ukOur Gym social pageshttps://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.uk

“Can I have [this] on my diet?”The eye opening wisdom we share with coaching clients that means they can still enjoy the things they love without feeling too restricted.Tracking your food intake but not making progress?  We explain potentially why.Not all food is made equal.  The difference in calorie values of the foods we eat and the smart choices that can save you pounds (around the waistline).We talk portion sizes and why going by eye is disastrous and why you probably shouldn't be having the same portion sizes as your partner.The meat choice that packs an absolute calorie knockout and you should probably switch out.And Rob's crazy tyre flip charity challenge idea… should it go ahead?For our latest bespoke Online Coaching program check out https://thetailoredcoaches.co.uk Our Gym social pageshttps://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.ukListen and subscribe to this podcast  https://talkintufpodcast.buzzsprout.com/

In this episode we have Coach Alex Anthony (@coach.alex.anthony) with us on the podcast.https://www.instagram.com/coach.alex.anthony/Alex has been in the industry for a few years now and been working successfully with clients at Tribe Strength (@tribestrengthgym) in Bedford.https://www.instagram.com/tribestrengthgym/ We discuss what it takes to set a gym up from day 1, and explains the hours and effort needed from a PT perspective to get a business off the ground.Josh getting caught in the massage room in his previous gym role (which also included the glamorous task of cleaning up dead skin in the changing rooms

In this episode we discuss;Schools are BACK and parents everywhere get to plan for themselves once again

In this episode we discuss...Our brand new Online Coaching program and how it ISN'T the fitness plan you're looking for.Why Coaching the Mind and Health from within should be your number one priority over searching for the latest and greatest 'training plan'.Sharing the awesome results of the latest 8 week program coming to a close (and some not being the kind of wins you'd expect!)How 'done for you' programs are great BUT they miss a huge element out - the journey and the learning experience.We've space for 5 guys to join us on our new 'Tailored Coaching' program right now.  Check out https://thetailoredcoaches.co.uk to apply.https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.ukListen and subscribe https://talkintufpodcast.buzzsprout.com/

In this episode, we discuss the latest Govt announcement and the mention of gyms reopening in the forthcoming 'roadmap' out of lockdown.Yep, we have the same setup planned for our facilities, the tried and trusted setup will remain for us upon Gyms reopening……personal workout spaces kitted out for each member to use for their session, but with (hopefully the end of restrictions) the environment will likely feel very different this time!Fingers crossed it's the last lockdown hey!6 weeks out!Now's the time to get ‘gym ready' by not letting the next 6+ weeks fly by and do nothing.Being closed 38 weeks out of 55 means it is now time to rebuild. Summer 21 is looking to be a full on season of fitness and fun.With pubs reopening in the spring too, we can make it a good un.https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.ukListen and subscribe https://talkintufpodcast.buzzsprout.com/

When it's out there it's OUT THERE!  In this episode, we talk about the power of social media and when content is posted there's likely no going back.We are always our own worst critics, action and getting something done is far better than holding back.Josh on stage in small pants and jazz hands is something he'd rather forget

What would you do if you had the 'wake up call' about what you need to do to make the changes to your Health?We discuss if our bodies need enforced rules such as those our cars need to be roadworthy.The 80/20 rule is possibly the single most ‘game-changing' tactic in your arsenal but because it's so simple most will not do it.We propose a new school curriculum to help kids build the basics around health, fitness, finance and mindset.And more on this rollercoaster episode of Talkin TUF.https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.ukListen and subscribe https://talkintufpodcast.buzzsprout.com/

We review the first week of our 28 Day Challenge and what's to come.Reminisce about having our feet up for the past 10 months

In this episode we discuss the ludicrous news article that promotes Gyms have no future!We chat about training intensity - how hard can you really train in your living room?Why most people working out in regular gyms are likely coasting along and without support or guidance, their gym membership is effectively rental of equipment.https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.ukListen and subscribe https://talkintufpodcast.buzzsprout.com/

In this episode we say… OWN IT!Own your situation, your decisions and ultimately your Results.We've realised over the years that (bar covid) whenever things have gone wrong it's on us.“Ahh You're Soooo Lucky!”Something we've heard when it comes to keeping in good shape (and playing golf

In this episode, we chat about…Caffeine and why we consume it pre-workout.How to be a SuperHero to your kids and the examples to set to ensure they succeed.Who we work with, how we help them and some of the awesome results coaching clients are getting right now.The product to ensure couch potatoes move even less whilst relaxing!A listener question regarding Protein answered…How to work out how much protein you need and how to get a decent amount of daily protein for your weight, goal or diet principles.https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.ukListen and subscribe https://talkintufpodcast.buzzsprout.com/

In this episode, we discuss...Is it really the lowest day of the year?How to elevate your STATE and be in control of your energy and what drains you.Why if you're 'kicking the can down the road' with your health, NOW is the time to act in order to repay the debt before it's too late to catch up.The POWER of the knock-on effect for the positive and how you can use it to your advantage right now.https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.ukListen and subscribe https://talkintufpodcast.buzzsprout.com/

In this episode, we talk about why now is most definitely the worst possible time to have a boiler break down and also why you don't want this to happen to your body.Why following popular online Personal Trainer's workouts might not be the optimal way to a better version of you.And if you're a 'go hard or go home' kinda person how you should probably taper your training and diet for the sake of your immune system.Be kind to yourself this year folks!https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.ukListen and subscribe https://talkintufpodcast.buzzsprout.com/

Short, sharp episodes coming at ya in Lockdown…All in on takeaways, the cancellation of dry January and ‘What ifs'Back on track with Nutrition - how's yours going so far?Have you got a training plan locked in for the next 8 weeks of lockdown?https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.ukListen and subscribe https://talkintufpodcast.buzzsprout.com/

Here we go… January 2021, New Year New You, Lockdown 3.0, What have you got planned for the month ahead?We've got a new strength program on the cards for us, plus dialing the diet back in.On the first proper week of the year, what are you prioritising to ensure you start off with focus and purpose?https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.ukListen and subscribe https://talkintufpodcast.buzzsprout.com/

In this podcast we talk about...Why you need to stop trying to diet all year round.What you can do to get set up to be successful in 2021.Self sabotage… why you might do it, how to stop it and better ideas to avoid it in the future.Christmas chocolates rated - what are your fave's & what do you leave until last?Project ‘Dad Bod 21' is in the making sneak preview of potentially what's to come…https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.ukListen and subscribe https://talkintufpodcast.buzzsprout.com/

In this episode we cover:Lockdown 2.0 is over, what does that mean for everyone missing the gym?Bulking over the winter - how to do it without getting all soft and fluffy!Christmas is fuelled by sugar - all buzzed up on chocolate and nowhere to go.For some people is their New Year reset happening right now?Why it's not the best idea to try and resume your training as if there's been no break at all.and more...Listen and subscribe here https://talkintufpodcast.buzzsprout.com/Follow us:https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/Learn More:https://theunitfitness.co.uk

In this episode we cover:Calories in vs Calories out explained.What role does Resistance training play when it comes to body recomposition?Losing 1 to 3 pounds per week but still struggling to see visible body fat reduction around the mid section.An ego-driven gym fail by a Personal Trainer (not us)!and more...Listen and subscribe here https://talkintufpodcast.buzzsprout.com/Follow us:https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/Learn More:https://theunitfitness.co.uk

In this episode we cover:The psychological and physiological changes we are experiencing in 'lockdown 2.0'A number of simple daily tasks you can do to make the most of the remaining weeks of 2020.Eating takeout and using apps to make this even easier.  Is it the downfall of our fitness goals this year or can takeaways be incorporated into a healthy diet?How to NOT socially distance from your friends and family when restrictions are in place.Listen and subscribe here https://talkintufpodcast.buzzsprout.com/Follow us:https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/Learn More:https://theunitfitness.co.uk

As we record this episode we're heading back into Lockdown for a second time.Along with a whole host of businesses and industry sectors, Gyms will again close so how do we navigate this turbulent time to stay as healthy as we can?Discussing stay fit strategies, what to focus on and why the next 2 months (the last months of 2020) are probably the most VITALLY IMPORTANT ones to date for your health and fitness!Don't let it beat you down, stand up and stay strong!Listen and subscribe here https://talkintufpodcast.buzzsprout.com/Watch on our YouTube Channel: https://youtu.be/vcIr3L3u9mYFollow us:https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/Learn More:https://theunitfitness.co.uk

In this episode;Josh is back in the studio after paternity leave ad trying to adjust to life as a new parent.The first 'Baby fail'

In this episode...Rob's Golf Fail (How to hit a ball backwards!?!)Stoptober - Josh aims to break his granola habit.  What's the vice you're looking to kick?Why we've gone to drinking mushrooms for energy, focus and relaxation.The 3 Habits of Successful Clients... doing these most days will skyrocket you onward to results.Pro Tip: Set up your environment to succeed.  We dive into the very thing we do to ensure success of daily tasks.Josh's thought of the day:  "The way to get started is to quit talking and start doing!" Walt DisneyListen and subscribe here https://talkintufpodcast.buzzsprout.com/Watch on our YouTube Channel: https://youtu.be/K5dmwYJ2flcFollow us:https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/Learn More:https://theunitfitness.co.uk#talkintuf #takeaction #fitnesspodcast #successhabits #golffail #mushroomcoffee

In this episode, we chat about...A Gym fail of sorts... 4 days of soreness to catch up on missed training3 days off eating and training, plus the effects of this on other areas of life2 weeks no tracking - what next?1 key focus for the next few months... small steps done consistently are infinitely more powerful than trying to 'go big' too soonThought of day… do not be afraid to fail to learn, some of the greatest lessons have been through “failing” to have achieved some of the greatest things in history. Listen and subscribe here https://talkintufpodcast.buzzsprout.com/Watch on our YouTube Channel: https://youtu.be/ocONZdGNauoFollow us:https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/Learn More:https://theunitfitness.co.uk

In this episode the guys discuss:Josh's (Podcast) Fail... What Rob found after just 7 days not tracking his food intake for 1000 days! How we've changed up training recently to keep things interesting. The search for the perfect pillow after a few months with a 'jacked up' neck and trap. Josh's Thought of the Day… Think about some of the limiting beliefs that are holding you back and then refocus on some of the positive things that you've done to get to this point so far.Listen and subscribe here https://talkintufpodcast.buzzsprout.com/Watch on our YouTube Channel: https://youtu.be/J0AuPMpO82wFollow us:https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/Learn More:https://theunitfitness.co.uk

In this episode...Gym Fail... Josh's Treadmill bailHow success on the golf course is exactly like someone's fitness and weight loss journey.Rob's 1000 day streak on MyFitnessPal... we discuss the pros and cons of tracking calorie intake.Why the power is in the meal plan but dishing them out as 'freebies' can never work long term.Josh's Thought of the Day… you can have all the best equipment/ tools in the world but without putting energy on learning the key fundamentals along, consistency and the will to keep working through challenging times. you may always be disappointed. Listen and subscribe here https://talkintufpodcast.buzzsprout.com/Watch on our YouTube Channel: https://youtu.be/mFMWt4JWwkQFollow us:https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/Learn More:https://theunitfitness.co.uk

In this episode, we talk about...The 800 calorie soup & shake diet introduced by our NHS to combat type 2 diabetes.Is that it for the summer of 2020? Why lifting BIG should be your overall goal - the powerful effect of strength training on the whole body.Josh's 'Thought of the day'… we often look at things that improve our health as costly, gym memberships, good quality food rather than a investment, but what is a better investment than our health.Listen and subscribe here https://talkintufpodcast.buzzsprout.com/Watch on our YouTube Channel: https://youtu.be/L9JgBvxImDkFollow us:https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/Learn More:https://theunitfitness.co.uk

On today's episode, we welcome Oli Jenkins of OJ Film & MediaFirst up; Oli's Gym (and Headphone) Fail...How he got into media and his future in the industry.The reason we hired a Film & Media expert in order to help our clients on a deeper level.In relation to the fitness industry how video and editing is making an impact both positively and negativelyHow awesome showcasing members results through film makes them feel.Oli's best tip for capturing your own awesome videos.Josh's 'Thought of the day'... social media's power and what you see isn't always the full picture!Listen and subscribe here https://talkintufpodcast.buzzsprout.com/Watch on our YouTube Channel: https://youtu.be/km88zn2IWko Follow us:https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/Learn More:https://theunitfitness.co.uk

In this podcast we talk about...Is breakfast the most important meal of the day?The potential reasons for minor injury or training related niggles.When you need to 'reset' your diet and how to do so in 3 easy steps.Gym Fail: Josh turning up to his first powerlifting comp looking like a noobJosh's Thought of the Day: You say you value your health and the ones around you, but do your actions say the same?https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.ukWatch on YouTube: https://youtu.be/x-iC56vv4WIListen and subscribe https://talkintufpodcast.buzzsprout.com/

In this episode, the guys invite Henri Cherrington onto the podcast and discuss...What Henri has done in the Strength & Conditioning world (and what The Unit Fitness will potentially gain from his great experiences.Does it have to be all or nothing when you approach fitness?What do you focus on when faced with a dietWhy challenges are great but what are the downfalls?and much more.Follow...https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.ukWatch on YouTube: https://youtu.be/ttShURflEvkListen and subscribe https://talkintufpodcast.buzzsprout.com/

The 50% Off Food EpisodeIn this episode the guys discuss...The new 'Eat Out to Help Out' scheme to get the hospitality sector going again and what effect this will have on the UK's obesity crisis.Why training is just ONE part of the picture and what else you need to focus on to get results.The power of 'in person' Training versus being onlineHow effective Mobility practice is and why it's key to longevity in your training.and much more.Watch here: https://youtu.be/G9tTRyL9fiYhttps://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.uk

In this episode the guys discuss;The 'el bandito' gym failNow we're back to gyms, enjoying newbie gains again #gainzWhy your workouts might be too complex and how to get better results through simplicity. Josh explains our approach to our Barbell programme and how to 'superset yourself sexy'How you can make bodyweight and resistance band movements sooo much harderAnd much more...FB: https://www.facebook.com/theunitfitnessIG: https://www.instagram.com/theunitfitnessLearn more: https://unit.fitnessWatch the episode: https://youtu.be/_euy2AoztA8

In this episode the guys discuss...A CRACKING client Gym Fail too good not to share!Why you SHOULD be using the bathroom scales, IF you can get in the right mindset first.What you can do to track progress and avoid the dip or complete drop off if things grind to a halt.Is smashing a Protein Shake post workout in the name of #gainz worth the extra cost and effort?Why emotional ties to eating is SO powerful in longterm results and also so hard to overcome.The best way to get over a 'diet fail' or relapse and why it's definitely NOT the end or something that you should feel negatively about.And much more!Enjoy :) Listen and SUBSCRIBE here: https://bit.ly/talkintufpodcastWatch on our YouTube channel: https://youtu.be/j9D4uChkleMFollow us on Facebook: https://www.facebook.com/theunitfitness2013Instagram: https://www.instagram.com/theunitfitnessLearn more at: https://unit.fitness

In this episode the guys discuss...Rob's biggest Gym Fail.How Haribo is helping us train better.Ways to start or restart your fitness efforts right now.If cardiovascular fitness is a must for weight loss. Why staying sober or going teetotal doesn't = results.And much more!Listen and SUBSCRIBE here: https://bit.ly/talkintufpodcast

In this episode the guys discuss...Why you should adopt Josh's 'Just Do It' attitude to anything in life (even chopping down 20ft trees with no tools or experience!)Relating Josh's gardening exploits to fitness - why you should look to outsource the things you don't find easy.If your struggle is real (e.g 'the roots are too big to shift on your own') the reasons why you should maybe call in the experts.The wonders of YouTube and how to learn literally ANYTHING (including how to burn down tree stumps !?!)The dangers of taking your top off in a beer garden...And much more!

In this episode the guys have Alex and Grace on as guests and discuss...MyFitnessPal calorie tracking app! How to use for success.'Tracking Hacks' - the Team's best tips on using MFP to great success.Rob's experience in tracking his nutrition daily for over 900 days straight.How to ensure you succeed in your diet approach vs getting overwhelmed and quitting.The pro's and con's of using MFP as a tool to guide your nutrition.A simple way to work out your caloric requirements.And much more!

In this episode the guys discuss...Why having a basic goal you're trying to achieve in a commercial gym will likely end up frustrating you post lockdown.The differing opinions and beliefs of people around what is Safe and Unsafe right now.How we are forecasting a Gym relaunch across 3 sites and how managing the 'customer experience' has changed.What it means for our Members coming back into our facilities and also for those wishing to still stay at home or outdoors.Why you should be prioritising increasing STRENGTH over lower numbers on the scale for better body shape and composition.And much more!