Podcasts about feet up

笔记：unwind /ˌʌnˈwaɪnd/ v. 放松，松弛这里需要注意 wind 读音。When you unwind, you relax after you've done something that makes you tense or tired. 意思就是“放松”。Music helps me unwind after a busy day. 音乐使我在忙碌一天后得以放松。I'm just going to watch some TV and unwind.我准备看个电视，放松一下。获取节目完整音频、笔记和片尾的歌曲名，请关注微信公众号「早安英文」，回复“笔记”即可。更多有意思的英语干货等着你！

In this episode we speak to Ariel, a former alcoholic and user turned leader of a detox centre in the USA.  "I love helping people and I want to continue helping people I work with at the substance - abuse facility. I live a beautiful, happy life today substance free"   

Welcome back to the 164th episode of The Cup which is our a weekly (give or take, TBD, these are unprecedented times) performing arts talk show presented by Cup of Hemlock Theatre. With the theatres on a come back we offer a mix of both reviews of live shows we've seen and continued reviews of prophet productions! For our 164th episode we bring you a a duet review of Migraaaants by Matei Visneic, presented in its Toronto premiere by Two Thousand Feet Up Theatre Co., directed by Siavash Shabanpour. Join Ryan Borochovitz and Jimmy Zhao, as they discuss the ethics and aesthetics of laughing about serious subject matter, the mechanics of immersive theatre, and how much the world has changed since 2016.  Migraaaants is playing at Theatre Passe Muraille (16 Ryerson Ave, Toronto, ON) until January 28th, 2024. Tickets can be purchased from the following link: https://ca.patronbase.com/_TheatrePasseMuraille/Productions/MIG/Performances This review contains SPOILERS for Migraaaants. It will begin with a general non-spoiler review until the [11:00] mark, followed by a more in-depth/anything goes/spoiler-rich discussion. If you intend to see the production, we recommend you stop watching after that point, or at least proceed at your own risk.    Follow our panelists:  Jimmy Zhao – YouTube: I Will Say This Tho (https://www.youtube.com/@iwillsaythistho3023) // Email (for literary agents): jimmy.zhao.writing@gmail.com Ryan Borochovitz – [Just send all that love to CoH instead; he won't mind!]  Follow Cup of Hemlock Theatre on Instagram/Facebook/Twitter: @cohtheatre If you'd like us to review your upcoming show in Toronto, please send press invites/inquiries to coh.theatre.MM@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/cup-of-hemlock-theatre/support

COVERSTORY mit My Ugly Clementine ab 00:02:00 INTERVIEW mit The Screenshots ab 00:34:30 INTERVIEW mit Pudeldame ab 01:03:40 SINUS-Playlist: https://open.spotify.com/playlist/1I7CxMBJx1onep9dzhfuiE?si=cbde7feea57842df Alex Barbian auf Instagram: instagram.com/alex_barbian Alex Barbian auf Twitter: twitter.com/alex__barbian Anfragen und Feedback gerne an: hallo@sinuspodcast.de Danke an Sophie Lindinger, Mira Lu Kovacs, Susi Bumms, Dax Werner, Kurt Prödel, Jonas Nay, David Grabowski, Josi Miller, Coco Meurer, Hans Thiele, Vivian Perkovic, Shirin Cooper und Check Your Head.

We're busy as bees this week! Well, we're as busy as beekeepers... because we're going to do some "urban beekeeping" with a company called Best Bees. We'll put on our gloves and a bee suit for protection and get up close with some hives... in a place you wouldn't expect. Carrie Diaz is our beekeeper. More about Best Bees at BestBees.com.

from hamstring stretches, to standing pigeon, to anahatasana, to hips on a block, we're gonna get your feet in the air a lot in this one. it's good for your soles and good for your soul, too!

https://slasrpodcast.com/     SLASRPodcast@gmail.com    Welcome to the Sounds Like a Search and Rescue Podcast! Also known as SLASR. Join an experienced search and rescue volunteer and his friend as they discuss all things related to hiking and search and rescue in the White Mountains of New Hampshire.  This episode marks our first big deep dive into New hampshire's rock climbing scene, with one of the area's most respected climbers, Rusty Talbot. Rusty is a prolific outdoor recreationalist, cyclist, guide, SAR & adaptive sports volunteer and owner of the popular North Country Climbing gym in Littleton, NH. Rusty has been kind enough to join us, fresh off the Rumney Rocks, for a root and branch look at the exhilarating and challenging world of rock climbing. Plus - Dog Rescue on Wildcat, Smelly backpacks, SAR insurance, a new Gen Z fad called Silent walking (should we tell them Stomp?), Mike and Knobbie are miserable failures on Mount Adams, This weeks Higher Summit Forecast   Window Cling Order Form https://docs.google.com/forms/d/e/1FAIpQLScAWSpyB3_6IbQF84DaSkJ1KdlUzQkY6DDNM2S-8axYK98NyQ/viewform    About Ruaty Talbot  North Country Climbing Gym About Rusty   Topics Welcome Rusty, Stomp mistaken for a priest, Smoots at MIT, Running in the dark Body discovery on Mt. Baldy Dog Rescue on Wildcat - New SAR Group, NH Paw Rescue Washing your backpack Black Mountain is going to open this season Hiking Insurance AT Thru Hiker Season Wrap up - New FKT, 32 Feet Up, Nahampsha Hiker New Fad called Silent Walking sounds a lot like hiking Wardens of the North and Rusty and Stomp reminisce about their time on North Woods Law Beer Talk Recent hike s on Scaur, Franconia Ridge,  Chemin Des Dames Notable Hikes of the Week Guest of the Week - Rusty talks Rock Climbing    Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree Rescue Me 5k - Nov. 11th in Lincoln  Smoot Unit of Measurement Hikers recount finding deceased actor Julian Sands on Mt. Baldy Dog Rescue on Wildcat  Support NH Paw Rescue Black Mtn to remain open this season hiking SAR insurance Garmin has plans for Rescues triggered by Garmin devices. American Alpine Club  New SB FKT - Men Supported  Gen-Z starts new fad, 'Silent Walking' HBO's Wardens of the North GPS Route - Chemin Des Dames Sponsors, Friends  and Partners Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Reminder - Taylor James Steeves Summit Challenge starts on September 15th

https://slasrpodcast.com/     SLASRPodcast@gmail.com  Welcome to the Sounds Like a Search and Rescue Podcast! Also known as SLASR. Join an experienced search and rescue volunteer and his friend as they discuss all things related to hiking and search and rescue in the White Mountains of New Hampshire.  This week we are joined by our friend Ethan Banks. Ethan is a prolific trail runner and hiker in the Whites. He recently met up with Stomp and hit it off so we thought it made sense to have him sit in on an episode. Ethan is a route creator, runner, hiker, podcaster and all around interesting guy so he is going to share some of his experience with us and we are going to learn about the Squamathon and some of his other crazy pursuits in the Whites. In addition to Ethan we will give our predictions for winter snowfall totals, Stomp has discovered he cannot sleep well while backpacking so we are going to conduct a therapy session, Grizzly bear attack in canada, mail truck burns in NH - Mrs. Stomp is ok, The Abby Hernandez abduction in North Conway, Haunted Happening and things to do and recent search and rescues on Tuckerman and Monadnock. This weeks Higher Summit Forecast Window Cling Order Form https://docs.google.com/forms/d/e/1FAIpQLScAWSpyB3_6IbQF84DaSkJ1KdlUzQkY6DDNM2S-8axYK98NyQ/viewform  About Ethan Banks Ethan's Blog Ethan's Instagram Topics Sober October begins Weather predictions for a rainy, warm winter Stomp's backpacking challenges and lack of sleep Knobbie Hike's insane hiking plans Grizzly Bear attack in Canada Rescue Me 5K update Mail Truck on fire 32 Feet Up - update  National Park locations used to house migrants in New York The abduction of Abby Hernadez - connection to Lousie Chaput?  Reklis - Full Conditions Event Drunk guy in West Virginia arrested after calling in a fake bear attack Things to do this weekend in New Hampshire Gear Review - Ultralight Camp Chairs Recent Hikes - Stomp's overnight adventure on Cannon Mountain Notable Hikes Segment of the Week - Welcome Ethan Bank   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree Rescue Me 5k - Nov. 11th in Lincoln  Rainy Winter due to Tonga underwater Volcano eruption Couple killed by grizzly Postal Truck catches fire in Meredith Hearing on Migrant Shelter Nate Kibby kidnapping of Abby Hernandez Reklis Event - Details & Tickets Man fakes bear attack to get out of woods. Gear review: Nemo Moonlite camp chair Helinox Camp Chair Footpath App   Sponsors, Friends  and Partners Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Reminder - Taylor James Steeves Summit Challenge starts on September 15th

https://slasrpodcast.com/     SLASRPodcast@gmail.com  Welcome to the Sounds Like a Search and Rescue Podcast! Also known as SLASR. Join an experienced search and rescue volunteer and his friend as they discuss all things related to hiking and search and rescue in the White Mountains of New Hampshire.  This week we enter fall and it is foliage season. Stomp is going to give everyone a refresh on his fall foliage tips for October as we enter what better be a spectacular leaf peeping season given how much rain we've received. We'll have the trails, the drives and the secret spots to check out to avoid the crowds and find the views. All this plus a Xylo the cat update, a History segment, a mystery segment and a hiking drama segment - For history we learn about Benjamin Ball of Ball Crag fame on Mount Washington, for mystery we learn about the strange disappearance of Kevin Race on Mount Washington and for hiking drama we discuss the 32 Feet Up family who are currently hiking the AT. But wait there's more - Taylor Swift breaks the NFL, The Bachelor is letting elderly people compete, and recent search and rescue news. Note - this week's episode has some racy language and references self harm in one of the segments. Proceed with caution.  This weeks Higher Summit Forecast  Window Cling Order Form https://docs.google.com/forms/d/e/1FAIpQLScAWSpyB3_6IbQF84DaSkJ1KdlUzQkY6DDNM2S-8axYK98NyQ/viewform    Topics Higher Summits Forecast Quad Injury Hiking Buddies - Tip of the week Portsmouth High School Gear Drive XYLO was neutered this week and is recovering History Segment - The story of Benjamin Lincoln Ball - Name origin of Ball Crag on Mt. Washington Stomp and Mike running in the Rescue Me 5k in Lincoln - SLASR Team XYLO got a cool photo print named in his honor - shout out to Mike Weinhold Photography Hiking Drama Segment - 32 Feet Up Family hiking the AT White Mountains Mystery - The Strange Case of Kevin Race Beer Talk / Recent Hikes / Notable Hikes  Segment of the week - Fall Foliage in the White Mountains - Drives, Hikes and Safety Recent Search and Rescue News   Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree Benjamin Crag Book - Three Days on the White Mountains Rescue Me 5k - Nov. 11th in Lincoln  Special shoutout to Mike Weinhold Photography for the complimentary XYLO photo print 32 Feet Up - Family of 16 hikes the appalachian trail  32 Feet Up - Facebook page blog Kevin Race Links Kevin Race Article - Missing A thread on VFTT about Kevin Race Race was scheduled to go to court two days after he went missing someone on the unresolved mysteries subreddit posted a case summary Lightning storm hits hikers on Half Dome ( same incident as slip and fall survivor)  Hikers attacked by hornets in Taipei Rescue at Lonesome Lake   Sponsors, Friends  and Partners Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Jen's Friends Climb Against Cancer Fundraiser  Reminder - Taylor James Steeves Summit Challenge starts on September 15th Mel and Floki Go Fund Me

We're talking with Justin Hicks this week as he shares the story of falling from a broken treestand while preparing for opening day of deer season. Falling from 20' is enough to kill most anybody. Justin lived to tell his story and encourages other hunters to not make the same mistake he did. Check it out! Episode NotesJustin Hicks' hunting roots The duck and turkey hunting boomBowhunting in west TennesseeFalling from 20' off the groundThe need to always wear a harness and use a Lifeline The Hunting Roots podcast is brought to you by onX Hunt - www.onxmaps.com 

Welcome aboard another exciting episode of the Your Diabetes Insider Podcast!  Today, Ben is your co-pilot as he guides you through the skies of diabetes management while traveling by plane. Buckle up and get ready for an informative and engaging discussion that's all about keeping your diabetes under control and swiftly navigating travel security, packing, and what to do when you're at cruising altitude to stay in range.  Whether you're a frequent flyer or planning your dream vacation, this episode has got you covered. Get ready to sit back, relax and enjoy your next flight with great blood sugars!  RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

After 210 podcasts about Pickleball you might think I've covered every instructional technique possible. But today Ben Bicknese from the Pickle Haus in Chicago talks about how he teaches Pickleball from the feet up. Click Here to Sign Up Here for the Free 3 Part Miniseries

Amy and Chris talk the All Star game and how MLB is losing traction with the game. They should bring back the old jerseys. Mike Elam, St Charles County Councilman, calls in to talk things going around St. Charles. "Tall Tree Subdivisions proposition is anger residents."Kid Rocks bar isn't banning Bud Light

Na, wie fühlt ihr euch mit der Sonne im Gesicht? Felix beschreibt es mit einem Wort: fresh! Er war im Urlaub und fühlt sich einfach verdammt fresh! Steffen hingegen hat wegen eines Hundebisses fast das Konzert von Turnstile verpasst … Und natürlich müssen die beiden auch über die Beziehung zwischen Fans und Bands reden: Wenn das romantische Bild dieser Connection zu einer systematischen Fleischbeschau wird, dann ist da heftig was kaputt.     Songs in der Folge: My Ugly Clementine “Feet Up“ futurebae “Trostpflaster“     Kayla Shyx “Was wirklich bei Rammstein Afterpartys passiert“: https://www.youtube.com/watch?v=9YLsMXyo3Uc *diese Folge wurde aufgenommen, bevor bekannt wurde, dass die Berliner Staatsanwaltschaft gegen Till Lindemann ermittelt.*

Langeweile ist okay und die Party heute Abend kann man auch mal verpassen. My Ugly Clementine singen in „Feet Up“ von JOMO, also The Joy of Missing Out. Und von der Leere nach dem Stress. Wie man damit am besten umgeht und wie der Song entstanden ist, erzählt Sängerin und Gitarristin Mira Lu Kovacs im Popfilter. Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/popfilter Und hier zum Musikvideo von „Feet Up“: https://www.youtube.com/watch?v=zGlQQD8TzZc >> Artikel zum Nachlesen: https://detektor.fm/musik/popfilter-my-ugly-clementine-feet-up

Langeweile ist okay und die Party heute Abend kann man auch mal verpassen. My Ugly Clementine singen in „Feet Up“ von JOMO, also The Joy of Missing Out. Und von der Leere nach dem Stress. Wie man damit am besten umgeht und wie der Song entstanden ist, erzählt Sängerin und Gitarristin Mira Lu Kovacs im Popfilter. Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/popfilter Und hier zum Musikvideo von „Feet Up“: https://www.youtube.com/watch?v=zGlQQD8TzZc >> Artikel zum Nachlesen: https://detektor.fm/musik/popfilter-my-ugly-clementine-feet-up

Langeweile ist okay und die Party heute Abend kann man auch mal verpassen. My Ugly Clementine singen in „Feet Up“ von JOMO, also The Joy of Missing Out. Und von der Leere nach dem Stress. Wie man damit am besten umgeht und wie der Song entstanden ist, erzählt Sängerin und Gitarristin Mira Lu Kovacs im Popfilter. Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/popfilter Und hier zum Musikvideo von „Feet Up“: https://www.youtube.com/watch?v=zGlQQD8TzZc >> Artikel zum Nachlesen: https://detektor.fm/musik/popfilter-my-ugly-clementine-feet-up

Langeweile ist okay und die Party heute Abend kann man auch mal verpassen. My Ugly Clementine singen in „Feet Up“ von JOMO, also The Joy of Missing Out. Und von der Leere nach dem Stress. Wie man damit am besten umgeht und wie der Song entstanden ist, erzählt Sängerin und Gitarristin Mira Lu Kovacs im Popfilter. Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/popfilter Und hier zum Musikvideo von „Feet Up“: https://www.youtube.com/watch?v=zGlQQD8TzZc >> Artikel zum Nachlesen: https://detektor.fm/musik/popfilter-my-ugly-clementine-feet-up

Langeweile ist okay und die Party heute Abend kann man auch mal verpassen. My Ugly Clementine singen in „Feet Up“ von JOMO, also The Joy of Missing Out. Und von der Leere nach dem Stress. Wie man damit am besten umgeht und wie der Song entstanden ist, erzählt Sängerin und Gitarristin Mira Lu Kovacs im Popfilter. Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/popfilter Und hier zum Musikvideo von „Feet Up“: https://www.youtube.com/watch?v=zGlQQD8TzZc >> Artikel zum Nachlesen: https://detektor.fm/musik/popfilter-my-ugly-clementine-feet-up

Should passengers be allowed to kick their feet up on airplanes? Travel expert Claire Newell walks us through airplane etiquette! We go through what you should do on planes and why some airlines are changing their onboard policies. Get ready for a surprisingly detailed look at hot dogs as we reveal what Shiftheads have chosen as the best condiment for hot dogs.  RUOK with Duck Hunt? How about swans? HEY, DO YOU LIKE PODCASTS? Why not subscribe to ours? find it on Apple, Google, Spotify & Tune In

It was a long week when our fearless leader EstoBro came down with a cold, and it was even worse that it happened over his birthday (2:00), which he does not necessarily wish anyone experiences at all. His co-host TV had all the sympathy for him, but their shared birthday celebration could only mean one thing: that summer is here and the Gents are ready to party! One thing EstoBro was fortunate to enjoy for his birthday celebrations was the release of the Legend of Zelda: Tears of the Kingdom (9:00), the latest installment of the popular Nintendo RPG series. The celebrated sequel of Breath of the Wild has taken the video game world by storm and has already sealed itself as an automatic phenomenon in the mystical adventure. After acknowledging the hectic weekend of the Electric Daisy Carnival, the Gents are only weeks away from EstoBro's bachelor party with going to Bonnaroo (28:30), and they can barely contain their excitement. The Gents were also shocked to see that Guardians of the Galaxy Vol. 3 was upset by Fast X (37:00), the recent release of the Fast and Furious franchise; and it is safe to assume that they're not finished with that franchise anytime soon. With the small focus turned to sports, TV is hyped to celebrate that the Miami Heat are very close to returning to the NBA Finals (44:30), and gives the tip of the hat to Michael Block being an amateur at the PGA Championship that hit a hole-in-one. Finally, EstoBro wants to celebrate this year's issue of the Sports Illustrated Swimsuit edition which features Martha Stewart on the cover (60:00). Who knew that America's favorite homemaker would turn into America's favorite GILF? Be sure to have a safe Memorial Day weekend and for all of our Florida listeners, start preparing your hurricane season safety plans because that follows right after the holiday. Interact with the Gents of the podcast on the following social media platforms:TwitterInstagramFacebookTumblrEmail: estobrotvpod@gmail.com

As you lay the foundation for software development, it's essential to consider the best framework for achieving excellence and effectiveness. In stage one, you must focus on team-building strategies, and stage two is environment setup, documentation, and coding standards. By stage three, you must automate processes to improve efficiency and reduce errors. Finally, stage four is about fostering a culture of continuous improvement and pushing the boundaries of what's possible. Want all the details? Listen to Calvin Hendryx-Parker, CTO and Co-Founder at Six Feet Up, discussing optimizing development with automation. Show NotesConnect With: Calvin Hendryx-Parker: Website // LinkedIn // TwitterThe CTO Podcast: Website // Speaker ApplicationEtienne de Bruin: Website // LinkedIn // Twitter

What is the best framework for laying an excellent and effective Software Development Foundation? How do you build a resilient system where security isn't a chore but a part of your team's culture? There are four stages, and stage one concerns your strategies for a team-building environment, setup, documentation, and coding standards. What's in stage two? Listen to Calvin Hendryx-Parker, CTO and Co-Founder at Six Feet Up, discussing the execute and iterate stage of building resilient systems. Show NotesConnect With: Calvin Hendryx-Parker: Website // LinkedIn // TwitterThe CTO Podcast: Website // Speaker ApplicationEtienne de Bruin: Website // LinkedIn // Twitter

What is your team doing to cross-pollinate knowledge or innovate, or keep up to date with the current standards? How do you leverage the strengths of your teams? What is foundational to the software development process, and how do you make the case to other C-suites for buy-in? Listen to Calvin Hendryx-Parker, CTO and Co-Founder at Six Feet Up, talk about solidifying software development foundations and more. Show NotesConnect With: Calvin Hendryx-Parker: Website // LinkedIn // TwitterThe CTO Podcast: Website // Speaker ApplicationEtienne de Bruin: Website // LinkedIn // Twitter

elevating your legs and feet can have a really cool effect on your mind, mood, and body. in this episode, we start practice with a relaxing hips-on-block sesh, accompanied by a strap for support and depth. then, we move our way backward through the sequence into an energizing flow that will have you springing off the mat ready for action -- or more relaxation. you choose.

Now let's make it worth your while.

Building players brain down versus feet up.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whitney Rencountre was appointed CEO of the Crazy Horse Memorial in July 2022. Ahead of the monument's 75th anniversary, he discuses its past, present and future.

Ian and Mike discuss the regular season finale against the Giants, team and player statistics, and preview the Wild Card Weekend slate of games.

Physical educators often use cross curricular instruction by introducing classroom academics into their movement based class. We discuss taking the reverse approach and incorporating movement into the academic classes. The Kinesthetic Classroom 2.0: Ready Set Go is a book by Mike Kuczala and Traci Lengel. Their research into movement and learning combined with steps to incorporate (including activity examples) lays a foundation for movement in academics. Resources: Centers for Disease Control (2010). The Association Between School-Based Physical Activity, Including Physical Education, and Academic Performance. United States Department of Health and Human Services Kuczala M. & Lengel T. (2017) The Kinesthetic Classroom 2.0: Ready Set Go. Corwin “Learning doesn't happen from the neck up: it happens from the feet up.” (Kuczala & Lengel, 2017, p. 43) Bucket and Rope Cooperative Game: Object Retrieval team Building System, Gopher Physical Education Equipment: Owatonna, MN

Does having your art bought by wealthy, well-endowed people mean you made it? This week the boys sit down to talk about what success in art looks like to them and reflect on how our upbringings affected our ambitions as we slowly realize how much we all need therapy... Soul Brush Hypeman Kyle Superday Brand

Mark Langley gives training advice for people who have problems getting their horses all the way onto their float. The front legs go in but not the back; or their horse won't go on when away from home where it is more distracted and nervous. Mark highlights key areas to consider to help solve these issues. Australian horseman Mark Langley answers common horse related questions, using techniques that explain the psychology needed to help your horse improve. His calm connected yet highly practical approach works with all horses.  Learn more from Mark through his Online Horsemanship Videos – 7 day FREE trial then just $15/mth. https://www.equineability.com.au/join

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Crews rescued seven people from a ride that got stuck at a carnival outside St. Louis earlier this summer. That's despite county officials inspecting the attractions before the fair opened, according to organizers. Amusement ride safety consultant Ken Martin explains that there's plenty that can wrong between the time of an inspection and when it's time for the ride to run, especially when the human element is introduced to the situation.

Nelfrie is a podiatrist, not a foot doctor but a health professional that specialises in the form & function of the feet. Her passion lies in biomechanics, ie. how you move. We typically pay very little attention to our feet when it comes to training & conditioning, but it is our feet that make contact with the ground and determine what happens next as we move up the kinetic chain. You can imagine that the shoes we choose to run in have a massive impact on our success and injury incidence. But what about our everyday shoe wear? And then there's the controversial subject of barefoot running. Listen and gain insight on these topic & more.If you enjoyed the show, don't forget to give us a rating and follow our journey on Instagram @makingarunner or visit www.makingarunner.com and hit subscribe.This episode was brought to you by On The Move by Four Bro's. Make sure to visit their site www.onthemovestore.com.

What's the foundation of fitness? Your Feet! Dr. Emily Splichal shares how to increase mobility, improve posture and reduce pain in multiple areas of the body by focusing on foot health. As a Podiatrist, Movement Specialist and founder of the Barefoot Strong approach, she gives practical exercises and tips to help us move well at any age.  Show Notes2m 30 sec Why We're NOT Moving Optimally 5m 10 sec Does Age Really Mean Less Movement? 9m 20 sec Exercises to Strengthen Feet 13 20 sec How to Recover after Wearing Heels? 20m 40 sec Assessment to Check Foot Health & Type  Connect with Dr. Emily www.naboso.com www.barefootstrong.com www.dremilysplichal.com Instagram: @naboso_technology   Resources Mentioned Foot Type Quiz Barefoot Strong The Book Join the FGN Community: www.feelgoodnakd.com Instagram: @chardetryel  

Welcome to our Podcast #1,617! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Apostilling Your Documents is a Very Integral Part of the Residency Process. Click through on this link for more information: https://www.apostillewilliamedwardlicht.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support

Put some shoes on guy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As his time in Valdosta comes to an end, Kel reflects as there's something about the lessons learned, the time spent failing and succeeding, working hard and surrounding yourself with the ones who really give a f*ck. Deshon also visits and shares laughs, future endeavors, his and Kel's 5-year plan in addition to foodie options (a little bit). Meaningful Rambling At It's Finest

Put your Feet Up and Let Your Light Shine Half-Price Sale on Swish Pack https://shop.flylady.net/p/(SPACK)  Flash Sale for New Pack of Inspiration https://shop.flylady.net/p/(INSPACK) Thank You! We just hit 102,000 family members on Youtube!  CHAOS to Clean; in 31 Easy BabySteps https://shop.flylady.net/p/(CC) I have set up a Patreon Page in order to have a platform that is free of censorship. https://www.patreon.com/theflylady Out of the Darkness; Coming Through Depression https://www.amazon.com/OUT-DARKNESS-Coming-Through-Depression/dp/1733381813/ Get Ready to Save Big! Carpet Sweepa  https://shop.flylady.net/p/(CPET) Body Clutter Tea Reg and Decaf makes a great Gift! https://shop.flylady.net/p/_Wise_Women Pastor Derek Prince has been a blessing to me this last week. Check out his Youtube Channel.  https://www.youtube.com/c/DerekPrinceMinistries Calendars are Available https://shop.flylady.net/p/_All_Tools If you really want to see real changes in your life Join FlyLady https://www.flylady.net/signup/ to receive our messages.  www.FlyLady.net

On this episode, Josh and Sarah talk about UFO. Yep, Unidentified Flying Object! From theories to encounters, Sarah and Josh touch the surface of the big question--is there life out there.   Spoiler alert - Movies such as Independence Day, Fire in the Sky, The Fourth Kind, and more are discussed in this episode. There are spoilers so be prepared.

Deshon stops by and chops it up. He's becoming quite the regular guest who always has great gems and conversation. Kel, who has been on a bit of hiatus himself, shines the light on some of his endeavors and future pathways as laughs and life lessons collide.

In this interview, News Team Member Brian Muriithi speaks with Dr. Alan Fried, Senior Research Associate at the University of Colorado Boulder's Institute of Arctic and Alpine Research, about his work measuring various pollutants from up in the air. Interview by News Team Member Brian Muriithi Originally broadcast on November 29, 2021.

This is southern for a little time. Half-Price Sale on Swish Pack https://shop.flylady.net/p/(SPACK)Flash Sale for New   Pack of Inspiration https://shop.flylady.net/p/(INSPACK)   We have a new tool for our Kitchen https://shop.flylady.net/p/(KIT)   Thank You! We just hit 100,000 family members on Youtube!   Free Gift with Purchase of a Feather Duster https://shop.flylady.net/p/_Dust_n_Shine   Back to Basics Package https://shop.flylady.net/p/(BBPACK)   CHAOS to Clean; in 31 Easy BabySteps https://shop.flylady.net/p/(CC)   I have set up a Patreon Page in order to have a platform that is free of censorship. https://www.patreon.com/theflylady   Out of the Darkness; Coming Through Depression https://www.amazon.com/OUT-DARKNESS-Coming-Through-Depression/dp/1733381813/   Get Ready to Save Big!   Carpet Sweepa https://shop.flylady.net/p/(CPET)   Feather Duster https://shop.flylady.net/p/(PFD)   Body Clutter Tea Reg and Decaf makes a great Gift! https://shop.flylady.net/p/_Wise_Women   Pastor Derek Prince has been a blessing to me this last week. Check out his Youtube Channel. https://www.youtube.com/c/DerekPrinceMinistries   Calendars are Available https://shop.flylady.net/p/_All_Tools   If you really want to see real changes in your life Join FlyLady https://www.flylady.net/signup/ to receive our messages.   www.FlyLady.net

Ruben Amaro Jr. is a former Major League Baseball player with 7 seasons of experience. He won an American League pennant with the Indians and a National League pennant with the Phillies. He was General Manager for the Phillies from 2008- 2015. He has also served as a Major League coach for the Mets and Red Sox. Most recently, he has served as a pre- and post-game analyst for NBC Sports in Philly.   3:40 Harry Kalas and Philadelphia in 1992.  7:46 “You're not as good as your dad.” 9:41 View it as a challenge, not a negative. 12:27 Creating a fire to prove someone wrong. 15:08 Non-prospect.  16:48 Observing preparation. 18:30 The little things that lead to success. 21:02 Getting caught up and getting out of routines. 23:30 Resetting, overcoming, and being the best bench player. 26:26 Chosen as the last roster spot. 29:03 Every at bat was a gun fight.  31:40 Sitting on the World Series parade float. 33:16 “Another guy who figured out a way to win.” 35:04 Winning is always the challenge.  36:47 Patience and impulsivity. 38:03 Reflecting on Roy Halladay.  41:56 “You get hired to get fired.” 43:53 Still Ruben Amaro Jr.  47:00 “It's about your connection with the players.”  49:54 Respect in the coach-to-coach relationship. 55:53 The outcome of losing the process.  58:23  Failure as a necessity. 59:57 Taking a step back to go a step further.   Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

This week Craig and Alex review Spider-Man: Into the Spider-Verse, figure out what kind of dad they want to be, and confront teachers in social situations! Next week we are watching Antz and A Bug's Life!

College Football Sprint -Ohio State escapes Nebraska with a tough win -Michigan State Falls to Purdue -Rankings outrage and conspiracies Deep Dive The Boys Interview the Lasso team about building a brand and getting people to prioritize their health.

Weekly dose of ear porn. The boys debut their new song and also talk about so bitch things to do, alpha vs. beta, best Kardashians, hottest tv and cartoon females, and more.

EPISODE ABOUT TRAVEL AND ITS IMPORTANCE.0:00 NEW INTRO3:00 TRICK DADDY SPEAKS ON JAY-Z AND BEYONCE13:36 KEVIN HART SLANDER26:50 DEREK CHAUVIN SENTENCED34:45 HOW TO INTERACT WITH COPS49:32 KEVIN DURANT ELIMINATED1:03:09 TRAVEL AND THE IMPORTANCE OF IT