Podcasts about dietwhy

What hinders you from good and better health? In this episode, host Michelle reveals thirteen common hindrances people face in achieving better health and how they can overcome them. She emphasises the importance of taking charge of one's own health, especially in the context of the COVID-19 pandemic, the associated propaganda and coercion, potential further attacks to our health and wellbeing, and the conflict of interests and profiteering of pharmaceutical companies. Michelle identifies the main obstacles to better health, including ignorance, confusion, bad habits, lack of time, taste buds, cultural influences, peer pressure, fear, attitude, and lack of self-discipline, and offers practical solutions. She also touches on the role of preventive healthcare and the misconceptions around alternative health practices. You'll learn:How the food industry targets the dopamine centres of the brainThe simplest way to have a healthy dietWhy curative treatment is not enoughWhy Christians need to think alternativelyDiscover your hindrances to good health and be motivated to adopt a healthier lifestyle, take personal responsibility for your wellbeing and, with a ‘can-do' attitude, overcome hindrances and make a difference to your health and your life!ABOUT THE HOSTMichelle has been a believer for over 37 years, involved in full-time Christian ministry for 35 years in six countries on three continents, and is a master of transition and cross-cultural expert. Originally from the UK, Rev. Dr. Michelle has a doctorate degree in ministry (D.Min) with specialisms in Cross Cultural Mission and Natural Health & Nutrition and is ordained by Church For The Nations, Phoenix, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling and Animal-Assisted-Therapy & Activities (AAT/AAA), is a trauma awareness trainer, and a C-PTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief', printed in English and Mandarin Chinese and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people's lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.LINKShttps://linktr.ee/ChristianWellbeingShow Hosted on Acast. See acast.com/privacy for more information.

Episode DescriptionIn this episode, Coach Mark Carroll is joined by his partner, Lauren Simpson, for an honest, in-depth conversation about their personal fat loss journey. They reveal the exact strategies they're using to tailor their nutrition plans, the science behind their calorie and macro breakdowns, and how lifestyle factors like sleep, stress, and postpartum recovery play a major role in dieting success.Expect real talk, expert advice, and a behind-the-scenes look at how two fitness professionals approach fat loss very differently—based on their goals, bodies, and life circumstances.Whether you're a coach, a busy parent, or just someone looking to fine-tune your diet, this episode is packed with valuable insights and actionable tips to help you achieve your fitness goals with purpose.What You'll Hear in This EpisodeWhy Mark and Lauren decided to do a 12-week fat loss phaseA breakdown of their individualized calorie and macro plansThe science behind calculating TDEE and creating sustainable deficitsHow body composition, muscle mass, and weight affect your dietWhy “one-size-fits-all” programs fail most peopleHow sleep deprivation and parenting impact hunger and fat lossThe role of tracking, accuracy, and behavioral differences between Mark and LaurenTips for maintaining momentum, motivation, and realistic expectationsWhy Lauren's being conservative and Mark's going more aggressive with their deficitsA sneak peek into their 8-week challenge and how you can joinEnjoyed the episode? Here's how you can support the show:

You've dropped the weight — now what?In this episode, I break down exactly how to shift from a successful fat loss phase (like Start With 6) into a realistic, sustainable maintenance phase — without falling into old habits or overthinking it.No reverse dieting. No perfectionism. Just clear, no-nonsense strategies to help you stay in shape without tracking every gram of rice for the rest of your life.

Can the Right Foods Boost Your Fertility? A Dietitian's Take on Plant-Based Eating for ConceptionHave you ever wondered if your diet could be the missing piece in your fertility journey?Many people struggling with infertility focus on medical interventions while overlooking a critical factor—nutrition. What if the foods you eat (or don't eat) are impacting your ability to conceive?In this episode, we're joined by registered dietitian Judy Simon, who shares her expertise on how nutrition plays a powerful role in fertility. Through her own experience and years of research, she's discovered how simple dietary changes can improve your odds of getting pregnant. From PCOS and endometriosis to male factor infertility, diet can be a game-changer. And the best part? You don't have to go fully vegan—just a more plant-focused approach can make a big difference.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The three key principles of a fertility-promoting dietWhy antioxidants are crucial for egg and sperm health (and which food group has the most!)How to balance your blood sugar to avoid sugar cravings that sabotage your nutritionThe truth about soy, whole grains, and other misunderstood fertility foodsIf you're ready to fuel your body in a way that supports your fertility goals, this episode is packed with actionable tips you can start using today.Resources Mentioned in This Episode: Judy's book: Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy.Connect with Judy on Instagram @fertiltnutrition.CONNECT with Lisa & get IVF COACHING SUPPORTDOWNLOAD: FREE GUIDE: 11 SUCCESS STORIESBOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

If being overweight is bad for us, why is it so easy to gain weight and so hard to lose weight? Taking how we look out of it, is being overweight or obese really as bad for our health as we are led to believe? And why may this be the case?In this episode of Vision of Health, Professor Giles Yeo MBE, a world renowned weight-loss scientist spills the tea on why storing too much fat is bad for us, and what we can do about it. Giles a Professor of Molecular Neuroendocrinology at the University of Cambridge, who has been researching the science behind body weight and feeding behaviours for the last 25 years. He has a PhD from the University of Cambridge, is a two time author of pivotal books on obesity and genetics, and was awarded an MBE in the Queen's 2020 birthday honours, for his commitment to research on this topic You may also know Giles from the TV where he's featured in many documentaries on the topic! This episode covers:What obesity actually is and how it impacts our health The science behind body size vs body shape Why is it so easy to put on weight, but challenging to lose weightHow to lose weight and keep it off Whether obesity is due to genetics or dietWhy we have different relationships with foodThe impact of childhood obesity on future health How ageing affects fat loss/How to age safely Key differences between men and womenWhether blood glucose monitoring is a useful tool for weight lossWhat you need to know about Ozempic Watch the full episode on YouTube: https://youtu.be/MCdMPFMBCowIf you want to hear more from Professor Giles Yeo, follow him on instagram @gilesyeoIf you enjoyed this episode please do leave us a like and a review. And don't forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

Click here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.” - Kaya @ fundamental.nourishmentYou'll discover…How to use a food tracker to fix blind spots in your dietWhy healthier bodies can handle more diverse foodThe surprising foods that help improve your energy and healthHow to uncover hidden nutrient gaps that are affecting your energyWhy common diets like paleo and keto might not work for youPractical tips to improve your diet without restrictionsHow caffeine supports kidney health and protects against oxalatesListen now and stay wise!EPISODES YOU MAY ENJOY:Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)Connect with Kaya:Instagram: @fundamental.nourishmentSubstack: fundamentalnourishment.substack.comConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

What if running farther wasn't about speed, but strategy?In this episode, we dive into the essential strategies to keep you running stronger and longer, without the burnout. Learn the time-tested techniques that focus on stamina over speed, including how to prevent injuries, fuel your body effectively, and make the right adjustments in your routine. These tips will help you push through barriers and become a more resilient runner, all while feeling fresher on every run. Whether you're preparing for your first marathon or just want to improve your daily runs, these strategies are your foundation for long-term success.Get your free run farther 1% better each day for 30 days guide here Timestamps & Learnings[00:00] Cavemen and aerobic base[01:39] #1 PRACTICE RUNNING SLOW[02:12] #2 USE THE TALK TEST[03:48] #3 FIND A RACE AND/OR JOIN A CLUB[04:28] 8 MORE KEY STEPS THAT WILL WORK EVEN BETTER[05:19] #4 STRENGTH TRAINING[06:47] #5 FOOTWEAR[08:01] #6 DIET & NUTRITION[09:38] #7 RECOVERY STRATEGIES[11:04] #8 CROSS TRAINING[12:02] #9 TRACK PROGRESS[12:42] #10 FOLLOW THE 10% RULE[13:48] #11 MENTAL STRATEGIES AND DEALING WITH A SETBACK[15:11] FINAL THOUGHTSLinks & LearningsGet your free run farther 1% better each day for 30 days guide here The One Percent Better Runner NewsletterEverything You need to know about Base Zone 2 Aerobic Running ToolkitDaren DLake on InstagramJames Dunn on how to run far without tiringRun Strength Training Toolkit5 zone vs 3 zone HR training explainedCan a new or experienced runner out run a bad dietWhy rest, sleep and recovery are so importantMindfulness and getting 1% better each day/month/year Hosted on Acast. See acast.com/privacy for more information.

Solo: Have you been eating healthy, yet still suffering from health issues and symptoms? What nutrition and diet advice is correct? Why is it all so confusing?“The exact diet that worked for some expert, or even their clients or patients, might not work for you." - Josh DoddsYou'll discover…The first step of diet that everyone is missingWhy your diet isn't workingThe mistake people make when they have reactions to foodsLow fat/Low carb/High protein all miss the main pointCommon nutrition advice…and why it doesn't workThe problem with following someone else's dietWhy restrictive diets always failWhy focusing on calories or macros too early is a mistakeThe best starting point if your goal is better healthThe problem with hyper-focused nutrition adviceListen now and stay wise!EPISODES YOU MAY ENJOY:​​The Simplest Diet for HealthDiet Alone Is Not EnoughGet Rid of Digestive Problems with Food CombiningConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Does fat loss feel harder than it needs to be? Do you experience energy crashes throughout the day, maybe even constant hunger? What if I told you there's a simple addition to your diet that could solve most of these problems?No, it's not protein... it's a nutrient that often overlooked yet found in many delicious foods.Today, we're taking a concept from chemical engineering called buffer systems and showing you why this nutrient works the same way in your body. By adding this in, you can optimize your fat loss, stabilize your energy, and improve your overall health. In this episode, you'll learn:The five key ways THIS nutrient acts as a nutritional "buffer" in your dietWhy increasing its intake could accelerate your fat loss effortsPractical tips for incorporating more of it into your mealsTo get your free copy of the guide mentioned in the episode (with full lists of foods sorted by how much of this nutrient they contain)... join my FREE mailing list at https://witsandweights.com/emailMain Takeaways:One nutrient acts as a "buffer" to help maintain stability in nutrient absorption, energy levels, and digestionThis nutrient stabilizes optimizes fat loss by mitigating hunger and spikes in blood sugar, thus avoiding late day energy crashes!You can set targets and track your intake of this nutrient using MacroFactor (try it for free with code WITSANDWEIGHT).Related Episodes:Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin CottleThe Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech

In this episode, I'm giving you a little history lesson and a deep dive into the development of our modern food industry and the USA nutrition guidelines. It's probably no surprise that the nutrition advice and the food pyramid we learned about growing up hasn't really set Americans up to achieve better health results (if anything, rates of heart disease and diabetes have only gone up…) but so much of this misguided nutrition information has made its way into schools, doctors offices, magazines, and social media, creating lots of confusion around what will actually make us healthier. I hope after listening to this episode you'll be motivated to learn more about how food actually impacts your body, and think twice next time you hear that too much real food like eggs can raise your cholesterol levels while a bowl of honey nut cheerios promises to lower your cholesterol and build a healthy heart!Listen in to hear me share: The research (and the scientist) that started the low fat diet crazeHow the US government started to back the low fat movement in hopes of reducing heart diseaseHow the food industry started adding sugar to foods when they took out the fatWhat actually happens to women when they start going low fat How laws around food labels changed in the 1970's to make highly processed food labels less transparentThe myths around the mediterranean dietWhy you should questioning conventional nutrition adviceThe influence of big food companiesThe confusion of intuitive eating in this world filled with confusing nutrition advice+ so much more!Connect with LaurenFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

The doctor who went from unexplained infertility to conceiving naturally at age 40. These are the lab tests you may not have been offered, but are very helpful if you want to conceive.“You hear your whole life, you have sex, you get pregnant. That's the way that it works. But for us, it wasn't that easy.” - Dr. Kela SmithYou'll discover…The #1 functional lab test for fertilityWhen to do a DNA analysis for fertilityThe test that reveals your complete hormone profileHow to make your existing eggs stronger and healthierCommon toxins that block fertilityThe drawbacks of blood labs for fertilityThe increasing complexity of fertility cases the past 5 yearsHow to find gut issues that are compromising your ability to get pregnantNatural ways to get pregnant, stay pregnant, and bring home a healthy babyThe genetic test for the top 46 fertility genesThe two hormones that are most likely to be off if you're having fertility issuesThe deficiency that can cause a low birth weight babyThe test that can show you why you aren't getting the nutrients despite a perfect dietWhy it's not a good idea to overly restrict your foodThe test that shows mineral depletionHow to find out if you have estrogen dominanceNatural fertility methods that your Western doctor won't offer youListen now and stay wise!EPISODES YOU MAY ENJOY:The 3 Biggest Fertility Myths w/ Dr. Kela SmithMale Infertility is Surging: Here's Why and Key Lab Markers to Look For w/ Dr. Aumatma SimmonsThe Simplest Diet for HealthConnect with Dr. Kela Smith:Instagram: @kela_healthcoachWebsite: www.hormonepuzzlesociety.comFacebook: @kelahealthcoachPodcast: The Hormone Puzzle Podcast

Cardiovascular disease is the #1 cause of death in North America. However, there is a lot that we can do to decrease our risk. This week we have Dr. Alexandra Verge, ND on the show to debunk common myths we hear in the cardiovascular space as well as to let us know what we can do to decrease our risk all together. In this episode we cover:What is cardiovascular disease and why everyone should careWhy its important to care even more about your cardiovascular disease risk when you're youngerWhy you don't need 2g of salt in your electrolytes per dayThe deal on cholesterol and saturated fat in your diet and which one actually raise your cholesterol on blood workThe dangers of the carnivore dietWhy we need to change our conversation around everyone taking omega 3'sLifestyle factors you can implement today to decrease your riskAnd so much more!You can connect with Dr. Verge here: Instagram: https://www.instagram.com/alexvergend/Facebook: https://www.facebook.com/AlexVergeND/Coming in Fall 2024:The Under Pressure Program: Your Hypertension BlueprintJoin the waitlist: https://kuraclinic.ac-page.com/under-pressure-girls-gone-wellness-podcastDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

PLANT-BASED EATING MADE EASY!What does it really mean to be plant-based? Why does it matter for you if you are not focused on a whole, plant-forward way of thinking?And how does being whole-food, plant-centric fit into the bigger picture of our overall health and well-being?Must you be exclusively plant-based? No. Ideally, it should be your foundation to build your Healthiest Healthy life -- and I deep dive into how, why and easy ways to make it happen with success.If you are just exploring this plant-based dietary theory for the first time -- I've got you! If you are well-versed in the value of eating WFPB, I've still got you and we will walk down this path to even further to truly optimal health and wellness.In this episode, I will break it down, share some easy-to-grasp science along with some personal anecdotes of how this essential change after cancer has been profound for me -- and give you Healthiest Healthy Hacks for making the switch smooth (along with ways to take some baby steps to explore it even more!).In this episode, you will learn:What it means to be plant-based and why should you careHow to assess what your house of health looks likeQuick sidenotes on the importance of a holistic approach to health, including nutrition, stress management, sleep quality and duration, physical activity, and social & emotional supportThe plant-based diet broken down to basicsPlant-based eating and how it can positively impact healthDifferent needs and preferences when it comes to individual dietWhy you don't have to be vegan or vegetarian to be plant-basedScientific insights on the benefits of plant-based eatingHow a WFPB way of eating can easily be incorporated into daily lifeEasy ways to get started with plant-based eatingCooking with oil? Here are the best, safest oils for you to useWhat's not so great about meatless MondaysThe benefits and drawbacks of meat substitutesThe importance of avoiding overly processed foodsHow to build a meal around a saladDon't forget the fat! Why are healthy fats so important**************************YOUR HEALTHIEST HEALTHY: COMMUNITYJOIN NOW!Want to learn more about my private membership group?! What you get as an exclusive member:Weekly live coaching with meWeekly live esteemed live guest wellness/medical experts (with Q&A chat!)Weekly workouts with me as well as 100+ more on-demandFREE access to all of my other online wellness challenge groupsPLUS BONUS: a direct line to me with our private FB messenger chat feature!HERE is the link, and please let me know if you have any questions!Visit: https://yourhealthiesthealthy.com/pages/yhh-community*********************************FAVORITE PLANT-BASED PROTEIN POWDERI have searched for years, since my cancer diagnosis in 2014, for the best-tasting plant-based protein powder that ALSO is clinically proven, clean, 3rd party lab-tested to screen out any potential contaminants or harmful toxins, has an amazing 100% moneyback guarantee AND delivers on its promise. I finally found it!! And now I want to share it with you.Double bonus? It contains a safe yet potent dose of a branch chain amino acid called Leucine, which studies prove burns fat while...

Garth Davis joins us today on The Sakara Life Podcast to help us wade through the noise that is social media diets, nutritionism, and what we really need to focus on if we want to feel our best for decades to come. Garth shares:The nuances of obesity and why helping to prevent it is his life's missionThe dangers of following social media diets: why we shouldn't all be carnivoresHow much protein do we really need in a dayWhy you might feel bloated after switching to a plant-based dietWhy you actually NEED carbs to build muscleThe greatest health study ever conducted and what it tells us about longevityAbout Garth:Dr. Garth Davis is a distinguished surgeon, health advocate, and author with over two decades of experience in the medical field. Having served as Chief of Bariatric Surgery at Houston Methodist Hospital and as a clinical professor at the University of Texas, Dr. Davis has dedicated his career to transforming the lives of his patients through innovative surgical techniques and a holistic approach to health. He is the author of the acclaimed book "Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It," which challenges conventional beliefs about nutrition and advocates for plant-based diets. Through his extensive research and compassionate care, Dr. Davis has become a leading voice in the movement towards healthier living and sustainable healthcare practices.IG: https://www.instagram.com/drgarthdavis/ Hosted on Acast. See acast.com/privacy for more information.

EP 88 - Diandra Denier Fields: Preventing Cancer Through ActionMost people rarely think that something bad will happen, it's mostly caused by normalcy bias. But the reality is that people get cancer, so why wait around for something to happen? Why wait for a diagnosis to take action when there are things you could be doing today?Diandra Denier Fields has a Post-Doc at UW-M in Nutritional Sciences with a focus in human nutrition and epidemiology. She is a member of the Engleman Lab researching the connection between cardiovascular health and vascular dementia by investigating the influence of lifestyle factors on plasma metabolomics.Diandra had been diagnosed with Cancer twice before the age of 35 and beat it both times. Inspired by this, she started Cancer Free Haven to help those with similar diagnoses go from survivor to thriver.WHAT YOU'LL LEARN: Why Diandra was inspired to go down the path she's taken to help cancer survivorsWhat led Diandra to leave working in early detection to deal with patients more directlyThe parallels between what can help people with Alzheimer's and cancer patientsWhy starting your day with a green based smoothie can aid in cancer preventionHow much you can change the way you feel by changing your dietWhy keeping a list of symptoms you are experiencing for when you seek medical healthWhy you need to examine the things that are within your circle of control so you can remain aware of how you can take action when neededWhy you need to ask for another Doctor if you are not gelling with your medical providerWhy you sometimes will need to advocate for yourself in health care situationsFAVORITE QUOTE: “They really want to help, and as long as you tell them what you need as far as the stipulations, then they will be there to help you.”  Diandra Denier Fields CONNECT WITH DIANDRA: My BackgroundMy educational journey has been a pursuit of knowledge in the field of health and wellness. I hold a Nutritional Sciences PhD with a minor in Epidemiology, and my expertise spans Genetics and Late-Stage Cancer Diagnostics. This blend of academic knowledge and personal experience has fueled my unwavering commitment to support fellow survivors, previvors, caregivers, and those seeking inspiration and insights.My MissonHere at Cancer-Free Haven, my mission is crystal clear: to empower survivors and previvors. I'm here to help you make informed treatment decisions, maintain your well-being throughout your journey, and inspire you to seize every moment, regardless of its duration. It's about cultivating a confident ‘thriver' identity while shedding the victim mentality that sometimes accompanies a cancer diagnosis.CancerFreeHaven.com HOW TO GET INVOLVED: Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We're here to explore the incredible benefits that come from digging deep within ourselves.  Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.

Welcome to "The Hormone Jungle," the wild world of women's hormones that govern everything from our moods, sleep, metabolism, periods, fertility, and just about everything in between.In this debut episode, your host, Lauren Allen, takes you on her personal journey through the hormone jungle. She candidly shares her transformation from a sugar addict struggling with PCOS and Infertility to learning how to use food as medicine to heal her hormones, get pregnant, and then become a passionate advocate for women learning how to make diet and lifestyle changes to support their health.Listen to hear Lauren share:How she lived most of her life as a sugar addict but never suspected she had health issues because she was always at a "healthy" weight.How she started to fear that something was wrong with her body once she started trying to get pregnantHer frustrating and heartbreaking journey struggling with infertility and eventually getting diagnosed with PCOSHow she tried changing her diet out of desperation to get pregnantHow she healed her eczema, insomnia, stomach aches, anxiety and irregular periods when she changed her dietWhy rates of hormonal problems have skyrocketed in our modern lifestyleThe main root causes of hormone imbalances + so much moreThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!I'm so glad you were here today and I wish you all health and happiness! This episode was edited and produced by Intent Media.

In this episode, I'm joined by Brooke Sellers (better known as Miss Meatless Muscle). She shares her journey from being out of shape and fatigued as a young woman in college to becoming a healthy, fit vegan.The key thing you should focus on to have a healthy plant-based dietWhy she started her fitness journey and what make her become vegan overnightHow she became a bodybuilder and when she plans to step on stage againShow notes: https://plantempoweredfitness.com/how-to-get-fit-on-a-vegan-diet-a-conversation-with-brooke-sellers-miss-meatless-muscleDid you find this episode valuable?

This may come as a big surprise for you... or maybe you saw it coming.There are still a bunch of vegan doctors in the world, but now one fewer.I've personally experienced more health than I knew was possible. I've had better endurance, physical performance, and recovery. I've optimized my digestion and created a level of superb resilience to disease and immunity to infection. I've also witnessed countless similar wins in the clients and members of Thrive on Plants.A vegan diet has treated me very well, but I'm done being vegan....I hope you know that I am kidding... well, sort of. I actually am not vegan and I want to talk about that in this episode. But I most definitely still follow a whole food plant based lifestyle. There is a very significant, and growing, difference between the two that I believe important to discuss.That's what this is all about - an evidence based discussion as opposed to idealogical dogma.I understand I may be turning off a lot of "vegans" now, but that's okay. This is an important topic to discuss.Some highlights from today's episode...The main difference between a vegan diet and a whole food plant based dietWhy its important to stay free of ideological dogma when it comes to pursuing optimal healthThe non-vegan items and actions I use and consume and why I am okay with themThe main tenants of veganism and the hypocrisy in the vegan community at largeHow we can move towards embracing more natural whole plant foods in the diet with grace, ease, and compassionIMPORTANT YEAR END ANNOUNCEMENTS1) The next WFPB Challenge is coming right up starting December 31st - yes, New Year's Eve!Learn More & Register for the Free Challenge!2) The Alter Health Winter Cleanse is starting January 13th!Join us for the Deeply Nourishing Reset - just $79!Links to some more good stuff- Get the Alter Health weekly WFPB Meal Guides: https://www.alter.health/meal-guides- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitionerPeace and Love.

Have you heard of the Blue Zones? Seems like a dream right--just follow their lifestyle and you too can live to be 100! It's not so simple, or straightforward.  In this episode, Erin Skinner and I talk about Blue Zones, and specifically the vegan/vegetarian diet that is pushed with this company, and why it's not all it's cracked up to be. I know you'll be surprised to learn exactly what was going on in the Blue Zone regions. But you may not be as surprised to hear Erin and I talking about the importance of protein.My clients know I ask them to eat protein at every meal. Erin also gives us 4 main pillars to begin improving your own nutrition. Key takeaways:What are Blue Zones and why are they important What nutrients are lacking in a vegan dietWhy veganism is a threat to your healthThe 4 pillars of a healthy eating planFree guide mentioned in intro:  Go-To Meal Guide--grab it HEREErin's Bio:Erin Skinner is a military veteran and Registered Dietitian Nutritionist who helps her clients leverage the power of food to improve their wellness.Throughout her own health journey, Erin felt frustrated and neglected by the traditional medical community.  So, she transitioned to the world of integrative and functional nutrition. She has since helped thousands of patients experience the relief of finding the root cause of their illnesses, and resolving them with individual nutrition plans.  Seeing her patients' success made Erin passionate about functional medicine. However, she was still frustrated by the lack of access and high cost.  As a result, she pursued her license to become an  Integrative and Functional Certified Nutritional Practitioner. Later, Erin co-created one of the nation's first insurance-based functional medicine clinics, the Inspire Health Center. This clinic's success proved to Erin that functional medicine can be accessed through insurance. Empowered Nutrition is, above all, a continuation of this vision: to make the next generation of healthcare accessible to all.Erin is also the creator of Lean for Life, a program that teaches you how to heal your metabolism so that you can have natural appetite and weight regulation.  Learn more: https://www.subkit.com/empowerednutritionDon't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Where to find Erin Skinner:Erin's websiteErin's instagram: @empowerednutrition.healthErin's YouTubeMore from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.com

Restrictive diets make you crave the foods you're trying to avoid.Why do that to yourself?There are easier ways that don't include feeling stressed or miserable.In this episode, we'll go over these topics...Don't be so serious about restricting your dietWhy is the current diet mentality trend all wrong?So, what's a real diet?  It's now time for you to change your diet mentalityInstead of buying into the whole diet mentality thing at your great expense, look toward changing the way you approach your overall diet and physical well-being. Let go of all those "don't eat rules." Once you do, certain foods begin to lose their appeal.Get better acquainted with your body's food cues, and feelings so that you can better understand what your body really wants. Give your body what it asks for, so it doesn't kick into starvation mode and fight backUnderstand that eating a wide variety of foods, not restricting nutrients, is associated with better health. “When we reject diets and diet culture, we learn that our bodies have amazing internal wisdom. They can tell us how much to eat, when to stop, and what foods make us feel most energized.” Support the show

Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Supplements that help with Charlie's prepTraining day diet versus Rest day dietWhy recovery is very importantCharlie's process in working for posesIn today's episode, Charlie spills the beans on how he is preparing for a competition. He chronicles everything from supplements, food sources, diets, and a lot more. Always remember that for you to lose fat, you have to be in a calorie deficit. You can have different things on your plate that aren't necessarily chicken and rice and still get super shredded. You just have to weigh them in your macros, calories, and what you are doing. For you to become the person you want to be, you have to start behaving like that person now. Do it now, and stop making excuses!“You always have a lot more fat to lose than you think.”- Charlie JohnsonConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.

This week, Britt chats with Charity Elliott, a certified nutritionist that helps women embrace food freedom with a whole health and intuitive eating approach. In this episode, Charity and Britt talk all about fad diets! These trendy diets are often alluring to people who want to see results, but Charity and Britt talk about why they may not always be the best choice. In this episode they break down what to look out for so you don't fall into the fad diet trap and how you can focus on a more sustainable approach to nutrition.If you feel like you have tried diet after diet but you're not seeing the health changes that you're hoping for, it may be because your diet isn't serving you. Listen to this episode to learn how you can ditch the fad diet and incorporate more sustainable approaches to nutrition.In this episode, they discuss;Charity shares her story with celiac disease and advocating for herself to get that diagnosisWhy you shouldn't fit yourself into a box with your nutrition habitsWhy you shouldn't base your identity on your dietWhat is a fad diet?Read flags for a fad dietWhy you should be skeptical if a diet is trying to sell you something at the same timeSustainable nutrition tipsWhy you should avoid diets with black and white  lists of "do" and "do not" eat  food listsHow to create a balanced plateWhy it is important to get to the root of your health goalsBritt and Charity chat about why a one-size fits all approach isn't appropriate Why you shouldn't simply eliminate foods forever, and why it's important to get to the root of those food intolerancesIf you loved this episode, and would like to connect with Charity, you can find her on Instagram @charityelliottnutritionist and on her website https://charityelliottnutrition.com If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click Connect with Britt

Episode Summary:Keto, South Beach, Atkins, oh my!….Eating low carb or no carb is all the rage right now!And people that are doing it appear to be dropping pounds quickly. So this must be the answer, right?!Well….it's not as straightforward as you may think.In this episode, I'll explain:Why quality carbs absolutely SHOULD be a regular part of your dietWhy cutting out or dramatically reducing carbs does more harm than goodHow to make healthy eating sustainable and enjoyable long termWhen you start cutting out entire food groups (like all carbohydrates), your body misses the vital nutrients it needs to function.Eating healthy, fibrous, complex carbohydrates gives you nutrition and energy, AND it staves off cravings, so you don't end up inhaling every carb in sight when you get to your breaking point.I'll break it all down for you so you can eat in a way that supports your weight loss AND is doable so you can stick with it.Get Sarah's Free Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas Wellness Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow Boss Body on Spotify, Apple Podcasts, Stitcher, or on your favorite podcast app. You can also watch the podcast on YouTube at Sarah Haas Wellness.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people. 

Hey sis, this week, we are discussing how fast without starving. I have always lived a fasted life and when I learned about intermittent fasting, I was thrilled to delve deeper into its benefits. Tune in to this episode to discover what intermittent fasting is, the kinds of fasting we have, and how you can benefit from living a fasted life.In this show, I will discuss what intermittent fasting is, the benefits and how to start intermittent fasting.  Later on, I'll be speaking with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra,  a Doctorate holder in medicine, and master's in medical and biological Sciences, to gain more insight. -Xo Raw GirlGet the fam together and learn:What intermittent fasting isThe benefits of intermittent fastingHow to start intermittent fastingIncorporating multivitamins in your dietWhy you need to keep hydrated when fastingDr. Antoun's passion to help patientsHow healthy aging can prevent diseasesThe history and science of fastingThe different types of fastingHow fasting affects women differentlyHow fasting protects muscle massL-Nutra's fasting mimickingConnect with Dr. Jospeh:Website: https://l-nutra.com/

Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:How stress affects your dietWhy liposuction is not a long-term optionEating less food costs less moneyDo you know anyone who has had or is thinking of getting surgery to lose weight? Is this really a viable option so that you can skip the meal plans, the workouts, the diets, and all that jazz? Dan Simmons is back in today's episode to team up with Charlie as they examine and deliberate on the positive and negative effects of weight loss surgery. Learn how dealing with stress can affect the way you eat. Plus, as a recap from the previous episode, it's not how much food someone is eating but the number of calories that they are taking in. You need to understand that the body is one big machine. You need fat everywhere in your body for it to operate; you cannot just suck the fat out and expect to look the way you want to look without looking like a bag of bones.“Hard work will trump anything. The thought in someone's head to say you are going to get fat sucked out, it's not going to happen.”- Daniel Simmons Connect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ See acast.com/privacy for privacy and opt-out information.

I'm excited to sit down with Dr. Eric Dorninger. We talk about CIRS, the symptoms of mold, and much more. Make sure to listen to the full interview to learn more about the details.Dr. Eric Dorninger is a naturopathic doctor and licensed acupuncturist. He currently practices at Roots and Branches Integrative Health Care located in Boulder, Colorado. His practice offers a range of services for alternative healthcare, including acupuncture, naturopathic manipulation, targeted vitamin and herb therapies, and personalized nutrition.Dr. Dorninger completed his undergraduate studies in kinesiology at the University of Colorado, Boulder. He also earned two postgraduate degrees from Bastyr University in Kenmore, Washington.We discuss the following: IntroAll about Dr. Eric DorningerHow he suffered and overcame CIRSThe symptoms of mold About CIRSThoughts on hormone imbalancesThoughts on DHEA on a carnivore dietMigraines on a carnivore dietWhy is ERMI testing a gold standard?How to make CIRS diagnosis affordableWhere to find Dr. Eric Dorninger_____ RESOURCESRoot cause handout: https://nutritionwithjudy.com/chronic-inflammatory-response-syndrome-cirs/ Website: https://drdorninger.com/  Instagram: https://www.instagram.com/drericdorninger/  The Vitality Hour podcast: https://bit.ly/3LJeuQ9  CIRSx Annual Conference: https://www.cirsx.com/2022conference  Mold Illness: Surviving and Thriving: https://amzn.to/3LMFEFU ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registered dietician with an award-winning PhD in gut health and Research Fellow at King's College London. Megan is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as running a gut health clinic in Harley Street.Her latest book “Eat more, Live Well” is a Sunday Times Bestseller for good reasons. It's a brilliant resource for people wanting to learn more about the benefits of a happy gut, how it can improve mood, energy, weight and more. Plus, Megan has included some brilliant meal plans for different gut needs.Today we talk about a host of topics including:The benefits of of a diverse dietWhy we should be eating 30 plant points a weekTraining your taste buds to prefer plantsWhat a healthy microbiota looks like and the role of testingProbiotics for immune support and skin conditions and skin agingAnd how to reduce bloating when you're eating more plantsI'm doing a new thing which is our podcast recipe of the week, a recipe that reflects the topic of conversation on the pod! This week's recipe is my easy ‘coconut chickpea daal' which you can find on the app here: https://apple.co/3G0zC0Z (iphone only, android users please bear with me)You can download The Doctor's Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We've had some amazing feedback so far and we have new features being added all the time - check it out with a 7 day free trial too.Do check out this week's “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today's episode.Check out the recipes and app here: https://apple.co/3G0zC0ZJoin the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/Check out the socials here: https://www.instagram.com/doctors_kitchen/ See acast.com/privacy for privacy and opt-out information.

This week on the Rock your best life Podcast I sit down with Sarah Kleiner known as  @carnivoreyogi on Instagram and YoutubeSarah is a Certified Nutrition Consultant and Quantum Health CoachShe has a Youtube channel where she shares her health journey and interviews experts, doctors, scientistsWe dove deep into why we need to treat alcohol addiction and food addiction the same and how she broke free from bothWhat led to her switch from a vegan diet to a carnivore dietWhy she gained weight on a carnivore dietHow she experimented and tweaked her dietWhy its important to expose your eyes and skin to natural light everyday What time of day are best for natural light exposureWhat are the benefits of Ice bathes and Cold plungesWhat are the dangers of blue light exposure and how can we limit itSome easy changes that we can make in our everyday life to help change our light environmentHow we can reset our Metabolism and burn fat with light Connect with Sarahwww.https://www.carnivoreyogi.comInstagram: @carnivoreyogiIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram

Thanks for listening to another episode of the Women's Maximum Fitness Podcast! In this episode #74 I had the pleasure of spending time with IFBB WPD pro Pat Gosselin. What an incredible interview! Pat is confident yet humble, sweet yet spicy, and extremely thoughtful and thought provoking. I cannot tell you how many times my mind was blown by this enchanting soul. So grateful for her time shared on the podcast, less than two weeks out from her Olympia debut. Follow her and cheer loud she's kicking ass on stage and in life! Topics covered:Women/offseason/pressure/shameSocial media/exposing yourself to criticismNot giving a f*ck about what people thinkAnxiety/overthinking doesn't give more resultsDoing your best vs what is enoughWhy Pat doesn't reverse dietWhy she takes 1 month off training post-showPat's split workout on and off-seasonTaking time off/enjoying other aspects of lifeHow to "disconnect" to really be your bestMaking time for family and friendsMaking sure you're not becoming a selfish personCheering other people up and wishing them wellHealthy competitor mindsetstanding together as a communityMentions:@pat.gosselin.ifbbpro@shelbystarnes100@krristinanicoleCheck out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form. Subscribe to the Women's Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22! Check out my Instagram @buffcake22 @womensmaximumfitness

In episode 42, we discuss workplace hurdles to gaining weight cleanly.We hate the word “bulk”, bra.What is a caloric surplus?Clean ways to add calories into your dietWhy should we stay away from “dirty” foods?Weight gain for manual labor workers vs. office workersLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show

THE INTERVIEW // In today's episode we are having a conversation with Jenn Trepeck, Health Coach and Host of Salad With a Side of Fries podcast. In her past she jumped from one diet to the next always ping pong-ing between loosing and gaining weight. She since got herself to a place of unconsciously defaulting to healthy food choices. We cover how social media affects your relationship with your body/diet, why the food pyramid and BMI is BS, how diet culture is solely about pumping more money into the economy and unrealistic expectations when it comes to diet.We also talk about...Contradicting diet information online  Not making emotional but intellectual food decisions Why smoothies aren't good meal replacements Negative self talk related to dietWhy keto is detrimental to our kidneys, liver and other organs over timeWhy keto diet would require a level of 150% commitmentBuying into diets because we want quick fixes What is "skinny fat" and why thin doesn't equal healthy What your cravings actually tell you about your body's needsResources:Learn more: www.betterlifenowllc.comInstagram: @jenntrepeckHer Podcast Salad with a Side of FriesJoin our Insta: CommunityLeave us a Rating and Review: Apple PodcastsStay in touch with your Hosts: Jana & LuluJoin our Podcasting Masterclass July 21 6pm PST via Zoom, buy your ticket here. 437 bathing suits, use this link to get 20% off your first orderDeliciously healthy breakfast oats @oatoftheordinary get 10% off with this linkWineries mentioned: Burrowing Owl, Phantom Creek, Here's the Thing, Covert Farms for Bio Dynamic/ Organic WinesSponsors:• Virtually Rach | Use code ITSWILDPODCAST for 10% off any of her VA packages• Skinfolio | Use code ITSWILDPODCAST for 20% off any service

Ep: 14I'm Kaitlyn Kuehn a plant biologist with a thirst for mycology. Today we talk with an herbalist Annie Doran owner of Lion's Tooth Apothecary.  Her mission is focusing on holistic health, ethical practice and remind each person that plants can heal us, if we let them. In this weeks episode we cover:How to prepare and forage for urban medicinalsHow green grass yards are negativity affecting our ecosystemsHow to create your own diverse yardWhat is an elixir barHow to  incorporate more health into your dietWhy people want cut yardsResources Mentioned:Sovereignty HerbsEdible essential oilsMatt WoodSacred Plant TraditionsRosemary Gladstar BooksWhere to find Annie:Lions Tooth HerbsIGKitchen Medicine Class coming soonFollow my other social media sites to interact and engage with me:floraandfungapodcast@gmail.comFacebookInstagramTwitterYouTube- this weeks video had a lack of connection, so it is mostly audio (I'm sorry!)Help support my book and tea buying habit by "Buying me a Book"a twist on buy me a coffeeWhen I reach my goal of $100 I will do a special book giveaway!Theme song :    -Soundotcom called Go Rock    -Take the Lead by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4458-take-the-leadLicense: http://creativecommons.org/Buzzsprout - Let's get your podcast launched! Start for FREEUSB Microphone Kit 192KHZ/24BIT MAONO Full microphone kit USB with boom and pop filterDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Dementia is the defining disease of our time. In the UK it’s the leading cause of death, almost a million people suffer with it and 1 in every 14 of the population aged over 65. And it’s growing.The most common type is Alzheimers and the treatment? Well there are none. After decades of research and billions of dollars spent, we have a few drugs that mildly improve symptoms but nothing close to a cure. And so when I came across lifestyle measures including diet, exercise and community based interventions that could reduce the risk of getting dementia by 70, 80 or even 90% I had to get Dr. Dean and Dr. Ayesha Sherzai on the pod to talk about their researchThey are a unique husband and wife team on the cutting edge of brain science, are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books at teamsherzai.comDr. Dean Sherzai is a behavioral neurologist & neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. Dr. Ayesha Sherzai finished two residencies at Loma Linda University; preventive medicine and neurology. She also holds a master’s in advanced sciences from UCSD and completed a fellowship in vascular neurology from Columbia University. They are also authors of the book, The 30 Day Alzheimer’s Solution.We talk about:How they became interested in brain health and plant based eatingThe prevalence of dementia in the US and UKThe brain as a huge energy and oxygen consuming organTheir community based research in Loma Linda involving over 3000Creating habit loops What you will learn:Why plant forward eating is critical to preventing dementiaSpecific foods that Team Sherzai call out as helpful for the brainThe issues around nutritional science and why this information is taking so long to trickle into medical practiceThe main cells involved in brain health - neurons and glial cellsHow diet, lifestyle and other factors are becoming of top importance amongst the traditional medical community and why prevention is the cureOnly 3% of the genes known to play a role in dementia risk are deterministicHow better brain health supports your immune systemWhy curcumin might actually be something to supplement withOmega 3 fatty acids and whether you can achieve this through dietWhy inflammation effects memoryHow creativity has a bidirectional effect on the brain - this is not just crosswords!Why you do not need to eat a ton of fat to support your brainA lifestyle that supports brain health - exercise, unwinding, stress reduction and communityWhether we should be drinking Alcohol Why we’re on the fence about fishCheck out The Doctor's Kitchen website for full show notes on this and all other episodes See acast.com/privacy for privacy and opt-out information.

People sometimes make the mistake of thinking that business and creativity are unrelated. Their assumption being that business is a more logical processs, rather than creative - which is something that I couldn't disagree with more. In fact, I believe that creativity is the foundation of business. Because what business really boils down to is problem solving - which requires creativity!But creative creatures tend to be very habitual - and we realized that, for many, the Covid 19 Pandemic has disrupted their creative process. In this episode you'll learn:How different obstacles can yield fantastic resultsHow to give yourself a creative dietWhy you should try creating with other creativesand more!Want more YBS content? Join our Patreon here!----Stuff we mention in this episode:Ryan Holiday (Author who we recommend)Chris Graham (Host of The Six Figure Home Studio Podcast)Nothing But Thieves (band mentioned in episode)Band of Rascals (our band)The Self-Recording Band Podcast (Malcom's other podcast)Splice (Software / SaaS  for creating and producing beats)----Join Our Mailing List!----Stuff We Use / Affiliate Links: Distrokid (our recommended music distribution service)Close.IO (Malcoms recommended CRM)Transistor.FM (A great podcast hosting platform)BackBlaze File Backup Services (Malcoms recommend data backup service)Printful - Print-To-Order Merchandise ServiceCanva (what we use for graphic design)Quickbooks Accounting Software (What we use to run our books and process credit card payments)SquareSpace WebsitesSupport the show (https://www.patreon.com/yourbandsucksatbusiness)

Find healing and comfort during the 4th Trimester with powerful Indigenous and Ayurvedic practices. Postpartum Doula Cherish K. Drivas from Sacred Mother Earth shares insights and tools for postpartum healing, fertility, and women's wellness. You will also learn:What belly binding is and how it worksWhy womb work is essential during postpartum healingMethods to help improve fertilityHow breath work plays a role in birthing and healingHow doulas can empower us allThe optimal postpartum dietWhy massage can be powerful for postpartum healingHow to feel relief from mastitis How music plays a part in postpartum healingWhat is a spiritual bath?How birth psychology plays a part in birthing and postpartum healingHow we can relieve postpartum depressionHow trauma and shame can affect fertility and birthWhat a yoni steam bath can do for our body and our mental health as womenMake sure to listen to the end of this episode to hear Cherish sing a powerful and uplifting Indigenous song.About Cherish:Cherish K. Drivas is a postpartum doula who incorporates Indigenous and Ayurvedic healing practices into her work.  She is a Fertility, Birth & Postpartum Doula, Postpartum Womb Sealer, Yoni Steam Specialist, and Women's Intuitive Touch Therapist. Using the guidance from angels, guides and ancestors she flows with the healing spirit. She is open to all walks of life, i.e. same sex couples, single parents, religions, etc. and does not impose her beliefs on anyone. She only uses organic coconut or unscented, paraben free oils, certified organic herbs and 100% therapeutic grade essential oils. She founded Sacred Mother Earth, a healing sanctuary for women in various stages of their mothering/healing journey. Sacred Mother Earth specializes in helping to release trauma from the body, offering in home, labor ready preparation, and Postpartum Doula and Healing services.  Connect with Cherish:Instagram: @sacredmotherearthFacebook: @sacredmotherearthcybWebsite: https://www.sacredme.org/_________________ Subscribe on Youtube for more wellness, manifestation, and nature related videos: http://bit.ly/dvytsub Follow Dora for daily content:Instagram: https://www.instagram.com/doravandekampFacebook: https://www.facebook.com/doravandekamp3Twitter: https://twitter.com/doravandekamp 

In this episode, the guys invite Henri Cherrington onto the podcast and discuss...What Henri has done in the Strength & Conditioning world (and what The Unit Fitness will potentially gain from his great experiences.Does it have to be all or nothing when you approach fitness?What do you focus on when faced with a dietWhy challenges are great but what are the downfalls?and much more.Follow...https://www.facebook.com/theunitfitness/https://instagram.com/theunitfitness/https://theunitfitness.co.ukWatch on YouTube: https://youtu.be/ttShURflEvkListen and subscribe https://talkintufpodcast.buzzsprout.com/

Board-certified Gastroenterologist and Gut Health Expert, Will Bulsiewicz (aka Dr. B.) wants us to see food and our bodies in a whole new light. After a 2018 interview about forming a healthy gut went viral, he realized the conversation had only just begun. Dr. B. went onto spread his message of a plant-based diet and gut health in his book, “Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health and Optimizing Your Microbiome.”So what really happens when you eat? What is the microbiome? How important is fiber? Dr. B. is answering these along with many health related questions in this episode of Visionaries with Dallin Nead. “The reason we should care about gut health is that this is from my perspective where human health starts.” - Will BulsiewiczDr. B dishes on the following topics in this episode:The f-word (yeah it’s not what you think!)Science evidence supporting a plant based dietWhy you need to care about your gutUnique microbiomes The power of whole and real foodsWill Bulsiewicz, MD, MCSI is the New York Times bestselling author of the book Fiber Fueled. He's also an award winning gastroenterologist, gut health expert and the author of more than twenty articles in the top American gastroenterology journals. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He lives in Charleston, South Carolina, with his wife and two children.“No matter what dietary pattern you assign yourself to - Paleo vegan, keto, agnostic, whatever you are, the key to optimizing your gut health is through the diversity of plants in your diet. ” - Will Bulsiewicz#newyorktimes #bestsellingauthor #guthealth #gutwellness #visionariesHelpful programs mentioned in this episode:Check out Will’s websiteJoin Will on Instagram The Plant-Based Gut Health Program - Fiber Fueled ORDER NOWConnect Now:Commercial Campaigns for Entrepreneurs Discovery CallJoin Dallin on FacebookJoin Dallin on InstagramJoin Dallin on YouTubeCheck out Content Supply virtual commercial services

This week's episode is with the outrageously gorgeous Kaitlyn Krause, who took out 3rd in bikini in her very first show with the WBFF last year.I followed most of Kaitlyn's prep so it was great to hear directly from her about the experience and learn about her plans moving forward. Kaitlyn is a values orientated person and has such an admirable mindset and approach to competing. Hope you get as much out of this chat as I did!Also - if you want to compete, but you're student or you're on a tighter budget - this is the podcast for you!!We cover off:Being a student nurse and midwife during COVIDHer first comp prep for WBFFUndergoing a pre-prep and getting ready early for the showFocusing on rest as a priorityHer passion for understanding and appreciating the human body and how that impacted her approach to prepThe impact of prep on your bodyThe value of a strong relationship with your coach and what makes a good coachIrrational emotions when prepping How she managed her reverse dietWhy reverse dieting should NOT be a competitionChoosing to start a family over her next competing plansHer approach to training and competing timelinesImproving her relationship with food and eliminating the fearWhy we weigh ourselves everydayHOW to compete on a budget - Kaitlyn's top tips!Such an amazing conversation - I hope you love it too!If you want to follow Kaitlin you can find her on instagram at https://www.instagram.com/kaitlynkrause_/If you loved the episode, share to your stories and tag us so we both can see!Until next week,R xx#SLBC

Dr. Leland Stillman is a health pioneer hero. He is a medical doctor who is Board certified by the American Board of Internal Medicine. In his own right, he is a young genius doctor who practices Integrative and Holistic Medicine in Richmond, Virginia.Join us as we explore how light shapes life!In this episode, we explore:Why your light diet is more important than your food dietWhy you need morning sunlight and why junk light is toxic for youWhy light is to the human body what the spark plug is to a carHow patients with chronic disease bleed money on various treatments when the key is in correct light exposureHow the medical fraternity's vilification of sunlight exposure has actually been detrimental to human health and longevityHow if the sun causes skin cancer, then spoons should make one fat!How people who get more sun are less likely to die than people who avoid the sunThe concept of reimbursement drives practice – when your Doctor gives you advice, does s/he get paid based on how good their advice is?Why you should not be using sun creamThe pure foundations of functional medicine- copy nature!Why sunglasses are like cataracts for your eyes and should be avoided!The role of mitochondria and how light affects their functioningDr Stillman's daily light routine, top supplements and tips for you to manage your light hygiene…and so much more!Please subscribe to our podcast on iTunes/ Apple, Spotify, Google Podcast, Deezer, Stitcher, iHeart Radio, Tuneln + Alexa, Podcast Addict, Podchaser and PocketCast Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA  Mentionshttps://www.stillmanmd.com/polarbear.fitnessMorley Robbins https://therootcauseprotocol.com/toxicity-post-69-the-iron-y-of-retinol/Dr Jonathan Wright Book: Natural Hormone Replacement: The Safe and Natural Menopause Treatment Alternativehttps://www.amazon.com/Natural-Hormone-Replacement-Treaatment-Alternative/dp/0962741809https://tahomaclinic.com/2011/10/natural-hormone-replacement-for-women/Dr Jack Kruse Nourish Vermont 2017https://www.youtube.com/watch?v=d7qjh4BIGbcMark Twain: We have the best government that money can buyhttps://www.amazon.com/have-best-government-that-money/dp/B01M2Y4KSMWinston Churchill quotehttps://www.brainyquote.com/quotes/winston_churchill_103564Gerald H Pollack Authorhttps://www.amazon.com/Gerald-H.-Pollack/e/B001JS99DG%3Fref=dbs_a_mng_rwt_scns_share

"In the UK, 1 in 100 people have celiac disease, but only 30% are diagnosed. That means that there are a lot of people unknowingly living with this autoimmune disease, or they may be misdiagnosed with other conditions like IBS" Since her Coeliac diagnosis over 20 years ago Abby Foreman has turned her health around using nutrition and lifestyle approaches. Now a qualified Nutritional Therapist, Abby draws on her own experience and nutrition knowledge to guide her clients through their journey to optimal health. She runs her Nutrition clinic in York UK and holds online consultations, offering personalised nutrition advice for those suffering with chronic digestive complaints, Coeliac Disease and other autoimmune diseases. She believes everyone has the ability to take back control of their long-term health. You will find her on instagram @af_nutrition where she shares nutrition insights and coeliac friendly recipes. Her website is https://afnutrition.co.uk/ where you can access her nutrition and food blog, download freebies and find details of her services and how to contact her. 

 www.instagram.com/af_nutrition ________ We discuss…


 Abby’s journey with celiac diseaseWhat exactly IS celiac disease - common symptoms, prevalence, risk factors?Why gut health so importantTesting and diagnosisWhat is gluten and where is it found?Non celiac gluten sensitivityGluten, ‘leaky gut’ and autoimmune connectionPotential DOWNSIDES of a gluten free dietWhy someone with celiac can still feel sick even after removing glutenGluten cross reactive foodsFoods to increase that can promote gut healing ______Resources… 


Coeliac UK
https://www.coeliac.org.uk/home/   
Abby’s recipes
https://afnutrition.co.uk/recipes

   Abby’s bloghttps://afnutrition.co.uk/blog-area   

Instant pot

https://www.instantpot.co.uk/   
Protein powders
https://formnutrition.com/ https://www.nuzest.co.uk/pea-protein-isolate-powder/

 https://www.purition.co.uk/ 

https://www.pulsin.co.uk/protein-powders.html


   Biomel dairy free yogurt

https://www.biomel.life/

   GUT - Giulia Enders book

https://www.amazon.co.uk/Gut-inside-story-bodys-under-rated/dp/1922247960


   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online...

 Websitewww.vivanaturalhealth.co.uk   Instagramwww.instagram.com/vivanaturalhealth   

Facebookwww.facebook.com/vivanaturalhealth

   Emailenquiries@vivanaturalhealth.co.uk
 If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! 

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The continual attack of toxins on the bodyWhat a body needs to heal itselfYou can do something about your health issueThe body retains a memory of wellnessWhole foods versus processed foodsWhat is a functional foodWhat the World Health Organization says about dietWhy we should eat what our ancestors ate.  

TUNE IN TO LEARN:Where keto diet is failing us and what you need to be aware of on any dietWhy processed and unprocessed food doesn't tell you anything about how healthy food isFuture Thinking: How are UK consumers shopping and eating in 2019?Taste Week France, concluded a survey of what food trends are getting users excited. Finnish food manufacturer Fazer has identified the top five food trends for Nordic consumers in 2019.ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

In Episode 41 I sit down with Ellen Fisher to learn about her journey and the steps she has taken to build a family that is centred around consciousness, abundance, life learning, love & lots of fun. In this conversation we cover: What Ellen's childhood was like in CaliforniaWhy she changed her dietWhy her and her high school sweetheart Andrew decided to leave California for HawaiiWhat life is like in Maui, HawaiiHow her 3 pregnancies were as well as her breastfeeding experiencesTips about breastfeeding to improve supplyHow she explains to her kids the 'why' behind the decision to not eat animals in their householdTips about plant based food & childrenSupplements her children takeHow her kids go about dealing with non-vegan food or junk food in social situationsHow her kids are schooledAttachment parentingand much much more Resources from this episode: Ellen’s website – her latest E-Book is now available tooThe breast feeding blog we spoke aboutSome resources for Donor MilkUSA: https://www.hmbana.orgAustralia: https://www.mothersmilkbank.com.auCanada: https://www.milkbankontario.caUK: http://www.ukamb.orgNew Zealand: http://www.mothersmilknz.org.nz/mother-to-mother-milk-sharing.htmlFor other countries google or Facebook search “Donor Breast Milk” and your location If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proof and Ellen @ellenfisher Simon

TUNE IN and LEARN:How EVERY FOOD LABEL lies to you keeping you from your six pack absHow to design your meals to burn more calories eatingWhy liquid calories make you fat - explainedWhy your fat loss stops on a keto dietWhy coffee is a LEAN DRINKCHECK OUT MY LATEST BLOG and START COUNTING CALORIES LIKE A PRO!Calories 2.0. How much you are actually eating VS labels. Why protein, MCTs and coffee are the foods for lean people!YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call SchedulerSupport the show (https://www.patreon.com/FoodSchool)

In this episode, we talked about: Sharissa's autoimmune diagnoses and how she got themThe process of healing and how it was interrupted by her first pregnancyDr. Amy MeyersThe connection between food and autoimmune healthWhat IS autoimmune disease, anyway?The challenges of following an autoimmune-friendly dietTonya Rineer and her book, The Mindset SwitchThe Power of Habit by Charles DuhiggNon-toxic cosmetics like BeautyCounterThe connection between stress and dietWhy sleep matters!Sharissa's forthcoming book, Journey Back to Health: Six Steps to Confidently Getting Your Life Back   This episode is sponsored by Princess Monroe and Her Happily Ever After This amazing book about a princess who saves herself will be available on September 12, 2018. But you can get a free copy in exchange for a review NOW! Go HERE to download your free copy!   Visit http://losethecape.com/podcast/152 for all the show notes and links!

TOPICS: What's new this weekPaleo is a plant based dietWhy are fruits and vegetables so important?Vegetables, red meat, and cancer riskWhat is a serving of vegetablesHow many servings of vegetables should you eat?Antinutrients in vegetablesJuicing vs. whole vegetablesWhat conditions are vegetables protective against? ----------- Full show notes available at http://www.marthaflorence.com/episode08 Get your copy of my book, The 30 Day Energy Reset - http://30dayenergyreset.com   Theme music courtesy of soundotcom.com --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support