The All or Nothing Show

The All or Nothing Show EP 132 Please share the show if you got some value, entertainment, or hear something that makes you think. Watch Adams FIRST episode on the AON Show here--    • HRT & Life Optimization With Adam Steele   Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork--   / prettynpencil   Sign up for Coaching with Austin --   / apageman   Learn more about Pinnacle Health --   / pinnaclehealthperformance   Watch on YouTube-- https://youtu.be/3jBX1s13fDw

The All or Nothing Show EP 131 Please share the show if you got some value, entertainment, or hear something that makes you think. Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Sign up for Coaching with Austin -- https://www.instagram.com/apageman/ Watch on YouTube -- https://youtu.be/4JWtia-owZ8?si=-0xzXD2M5xRmn1HM

The All or Nothing Show EP 130 Please share the show if you got some value, entertainment, or hear something that makes you think. Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Sign up for Coaching with Austin -- https://www.instagram.com/apageman/ Watch episode on YouTube-- https://youtu.be/9dAyChaH7z4

The All or Nothing Show EP 128 Please share the show if you got some value, entertainment, or hear something that makes you think. Vet visits, deep fried foods, female country artists, and would you hunt your own food? Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Sign up for Coaching with Austin -- https://www.instagram.com/apageman/ Watch on Youtube -- https://www.youtube.com/watch?v=I2RAQl5j30I

The All or Nothing Show EP 127 Please share the show if you got some value, entertainment, or hear something that makes you think. Vet visits, deep fried foods, female country artists, and would you hunt your own food? Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Train with Austin -- https://forms.gle/L293AdijhbQmHZ6d6 Watch on YouTube -- https://youtu.be/dUuoQS-zrSg

The All or Nothing Show EP 126 Please share the show if you got some value, entertainment, or hear something that makes you think. Hallie's underground Nashville club, how many socks does Jake have, and round up with the gang! Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Train with Austin -- https://forms.gle/L293AdijhbQmHZ6d6

The All or Nothing Show EP 125 Please share the show if you got some value, entertainment, or hear something that makes you think. Hallie gears up for a weekend in Nashville, Austin tells all about earning his beads in New Orleans, and we discuss pricing yourself in business. Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Train with Austin -- https://forms.gle/L293AdijhbQmHZ6d6

The All or Nothing Show EP 124 Please share the show if you got some value, entertainment, or hear something that makes you think. Guests Kyle and Kristina join the show and share their story on building their family real estate business from the ground up. Connect with Kyle Murphy-- https://www.facebook.com/rei.fireman Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/

The All or Nothing Show EP 122 Please share the show if you got some value, entertainment, or hear something that makes you think. Jake and Hallie begin the Transformation! Starting to track foods, calories, macros, and build back the bodies(and quality of life) before having their first baby. Let us know if you plan to jump in the journey with them by dropping a comment below! Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Watch the show on YouTube-- https://youtu.be/hNCi0AMYIac

The All or Nothing Show EP 121 Please share the show if you got some value, entertainment, or hear something that makes you think. Credit Cards, Lake Trips, Bad Habits, and Hallie whooping an old ladies ass. Let us know your thoughts in the comments below. Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Watch the show on YouTube-- https://youtu.be/Mqx9kJUNJHA

The All or Nothing Show EP 120 Please share the show if you got some value, entertainment, or hear something that makes you think. Using common sense at work, updates on the Airbnb projects, and Jason Aldeans Try That in a small town song uproar. Let us know your thoughts in the comments below. Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Watch the show on YouTube-- https://youtu.be/jaLmyF6tGJw

The All or Nothing Show EP 119 Please share the show if you got some value, entertainment, or hear something that makes you think. We give our reviews and taste test on the Legendary Protein Pastries(Poptarts), talk about pregnancy, giving birth, and how we all have an obsession with log cabins. Let us know your thoughts in the comments below. Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Watch Full Episode on YouTube -- https://youtu.be/rIkk6MpPYtk

The All or Nothing Show EP 118 Please share the show if you got some value, entertainment, or hear something that makes you think. New Social Media App Threads, struggles of raising your first born, and creating products WE would want to fuel us. Let us know your thoughts in the comments below. Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Watch on Youtube-- https://www.youtube.com/watch?v=gVCsbBYfJh8&t=130s

The All or Nothing Show EP 117 Please share the show if you got some value, entertainment, or hear something that makes you think. Nothing Changes if nothing changes. Everyone deep inside has ambitions and goals they want to achieve, but many people fall into comfort of the "same ol same ol." Listen into this episode to talk goals, seeking discomfort, and, breaking those goals down into one day at a time. Let us know your thoughts in the comments below. Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Watch the show on YouTube- https://www.youtube.com/watch?v=E3KL4rzJffU&t=133s

The All or Nothing Show EP 116 Please share the show if you got some value, entertainment, or hear something that makes you think. In this episode, we drink some whiskey and have open discussions about a ton of topics over the dinning room table. Special guest, Carol, jumps in throughout the episode. Let us know your thoughts in the comments below. Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Watch the show on Youtube-- https://youtu.be/l8-R1H5iFd8

The All or Nothing Show EP 115 Please share the show if you got some value, entertainment, or hear something that makes you think. In this episode, we have special guest Adam Steele join us for a very knowledge filled episode! Adam who is Co-owner of Pinnacle Health and Performance, has been helping clients improve their lives through hormone optimization and other very interesting treatments. A very cool episode everyone can take some insights from and help get a better understanding of the many positive affects of hormones! Let us know your thoughts in the comments below. Get your bloodwork at -- https://pinnaclehealthperformance.com/ Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Watch the show on YouTube-- https://youtu.be/98FvqyY6OR4

The All or Nothing Show EP 114 Please share the show if you got some value, entertainment, or hear something that makes you think. In this episode, Peggy Andrews joins the show. Get inspired from Peggy's journey from child hood in Foster Care to pursuing her DREAMS. Peggy has been a great part of the GymFlo community and lives by example. Give her story a listen in this episode! Let us know your thoughts in the comments below. Shop GymFlo Supplements-- https://gymflo.co/ Checkout Hallie's Artwork-- https://www.instagram.com/prettynpencil/ Watch on YouTube -- https://youtu.be/RMOY5veoBHk

The All or Nothing Show EP 113 Please share the show if you may get some value, entertainment, or hear something that makes you think. In this episode, Jake, Hallie, and Austin sip Whiskey over talks of raising kids, gym culture, and how cameras and outfits in the gym are becoming issues?? Enjoy and let us know your thoughts in the comments below. Shop GymFlo Supplements-- https://gymflo.co/ Watch on YouTube-- https://youtu.be/aotcRodGpH4

Please share the show if you may get some value, entertainment, or hear something that makes you think. In this episode, Jake and Austin talk about sticking to your own word, making those "small right choices", and how Austin's picked a date for his 100 Mile Ride. Enjoy and let us know your thoughts in the comments below. Shop GymFlo Supplements-- https://gymflo.co/ Watch on Youtube-- https://www.youtube.com/watch?v=zdvpiLzxeJA

**We apologize as the Mics were not hooked up properly during this EP. Please share the show if you may get some value, entertainment, or hear something that makes you think. Drop us a comment below and let us know what you would like our take on next EP! In this episode, we dive into where we have been lately and give life updates on us(Jake and Austin) personally as well as GymFlo. Enjoy and please share with a friend if you got some value or entertainment from this episode. Shop GymFlo Supplements-- https://gymflo.co/ Listen to it on Spotify--

Welcome to The MF Project Please share the show if you may get some value, entertainment, or hear something that makes you think. Keep Moving Forward. In this episode, Stephen explains how he had a "silver lining" moment in college that changed his outlook on personal habits he was unhappy with. We talk about finding our identity through passions, porn and its negative influences, and how he plans to continue moving forward with building Iron Therapy into a culture lead through Christ. Enjoy and please share with a friend if you got some value or entertainment from this episode. Shop GymFlo Supplements-- https://gymflo.co/

The MF Project Please share the show if you may get some value, entertainment, or hear something that makes you think. Keep Moving Forward. Perseverance, grit, tenacity. These are just a few attributes that you will need to build and sharpen as a entrepreneur. These aren't skills you are born with and most likely wont learn about in a classroom or text book. In this episode, John, recaps his past year of "jumping in the deep end" and learning as he goes! Building a start up, one day at a time. Enjoy and please share with a friend if you got some value or entertainment from this episode. Shop GymFlo Supplements-- https://gymflo.co/ Listen on Spotify-- https://open.spotify.com/show/7wZNNQPUkV99QNf908E3Zx?si=dfbd65186fa14361

Welcome to the Moving Forward Project. In this episode, I talk about my experiences of personal coaching and what I have found in people that keep them from moving the progress needle forward. Even sometimes doing the complete opposite and speeding backwards. It comes down to discipline, grit, and will power. How do you build these things? These attributes aren't something you are born with but skills you have to build. Just like learning to ride a bike or play piano, you only get better by doing them more often. Same thing goes for developing these habits. I am not specimen. I am not perfect, not even close to it. I have plenty to work on and learn within myself but over the years of working with MANY individuals, the common denominator tends to remain the same. It's the "little" choices that you make daily (or don't make) that get you to where you are now. Let's keep showing up, keep the intent, and Keep Moving Forward.

The All or Nothing Show EP. 107 Please share the show if you may get some value, entertainment, or hear something that makes you think. Let's keep moving forward together. The BIG move is happening! In this episode I give my current thoughts and feelings of this next chapter with GymFlo. Our first official HQ and Gym! LISTEN ON Spotify: Follow us on INSTAGRAM: Austin- @apageman GymFlo - @gymflo_ Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 106 Please share the show if you may get some value, entertainment, or hear something that makes you think. Let's keep moving forward together. In this final *in person* episode of The AON Show, Brock shares the BIG updates and news surrounding Iron Built Gym and how they plan to make their trip to Colorado! LISTEN ON: SPOTIFY: INSTAGRAM: Austin- @apageman Brock- @brockcovington Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 105 Please share the show if you may get some value, entertainment, or hear something that makes you think. Let's keep moving forward together. In this episode Austin and Brock catch up from a week hiatus of the AON show! Gymflo hits the Nutrition Corner Nut Bash event, Brock and Madi talk about investments, and more! LISTEN ON: SPOTIFY: INSTAGRAM: Austin- @apageman Brock- @brockcovington Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 104 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! In this episode we go over current tragic events, training intensity, and business updates for both Austin and Brock. Keep up with us on social! Austin- @apageman Brock- @brockcovington Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 103 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! In this episode we have guest Carter Lewis on to talk about his journey of Overcoming a leg amputation while serving the community as a full-time fighter, and how he doesn't let off the gas living life to its fullest traveling, hunting, and more! Keep up with us on social! Austin- @apageman Brock- @brockcovington Carter- @carter__Lewis_ Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 102 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! In this episode we discuss John Wayne Gacy, starting an underground High School Meme page, and how you should "just spread your wings" first before asking how to start your journey with anything. Keep up with us on Social! Austin Page- @apageman Brock Covington- @brockcovington Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 101 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! In this episode we discuss the difference between "flicking" and "strecthing the rope" with dudes, how more money can be more problems with lifestyle creep, and what is happening with Iron Built Gym. Keep up with us on Social! Austin Page- @apageman Brock Covington- @brockcovington Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 100 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! In this episode Brocks gets married, Austin shares his TRT experience, and we give a insight into the upcoming GymFlo PUMP release! GymFlo PUMP drops this Friday (4/1/22) Keep up with us on Social! Austin Page- @apageman Brock Covington- @brockcovington Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 99 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! In this episode we talk about Austin's bank troubles, Equality in sports, Austin's Testosterone Replacement therapy, and more.. Keep up with us on Social! Austin Page- @apageman Brock Covington- @brockcovington Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 99 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! On this Episode, we dive into GymFlo's recent paid advertising project, hitting 2 years post C*vid, and how to create a viral Instagram Reel. Keep up with us on Social! Austin Page- @apageman Brock Covington- @brockcovington Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 97 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! On this Episode, we reminisce on the little league days, give our thoughts on The Arnold Classic, and how States have been dropping mask mandates recently. Keep up with us on Social! Austin Page- @apageman Brock Covington- @brockcovington Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 96 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! On this Episode, we touch on the current events in Canada, Austin coming back into training, and choosing the play it safe or go all in with life goals/passions. Keep up with us on Social! Austin Page- @apageman Brock Covington- @brockcovington Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 95 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! On this Episode, guest Anthony James joins the table! Anthony(AJ) talks with us about how the Pandemic was a pivotal time for himself, like many others. A time that he lost his job and how a long time friend spark the idea of a Start-up supplement brand. Learn more about his journey in this episode. Keep up with us on Social! Austin Page- @apageman Brock Covington- @brockcovington Anthony James- @ayyjames Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 94 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! In this episode we talk about Austin's current recovery with Blood Clots and how Brock is ramping up training for his next big race! Keep up with us on social! Austin- @apageman Brock- @brockcovington Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP 93 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! In this episode, we talk about currrent events revolving around Spotify and the backlash with Joe Rogan. Austin updates us on why last weeks show was missing due to health scare, and Brock's training leading up to his next big race. Keep up with us on social! Austin- @apageman Brock- @brockcovington Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 92 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! In this episode, we talk about the weekend and how we feel about routine. We touch on working through training pains, and Brock takes a off to Colorado for a getaway. Keep up with us on social! Austin- @apageman Brock- @brockcovington Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 91 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! In this episode, we have Abby Cain join the show to talk about her journey into fitness, how she grew her social media very quickly, and how she plans to balance college around so many other goals! Keep up with us on social! Austin- @apageman Brock- @brockcovington Abby- @abbycainfitness Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 90 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! In this episode, Miles Hicks joins us to talk about social media influencers, the different generations of influencers, and how you can focus on your niche demographic. Let us know what you think about the topics below! Keep up with us on social! Austin- @apageman Brock- @brockcovington Miles- @mileshicksfit Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 89 In this episode we have Peyton Kapel join us and dive into his mental health journey and how fitness has been an outlet for growth mentally and physically. We also go through our top Christmas gifts! How do you overcome stress and hard mental periods? Shop GymFlo Supplements Now-- www.gymflo.co

Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! The All or Nothing Show EP. 88 In this episode we have John Clay Wilson join the table and talk about his journey into creating his own supplement brand, his hurdles along the way, and the direction he plans to follow into the launch. Keep up with us on social! Austin- @apageman Brock- @brockcovington John- @johnclaywilson Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

The All or Nothing Show EP. 87 Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! In this episode, we go over the hype behind the "Metaverse", NFT's, and Crypto currency. Is it all here to stay? Is it going to hold value Long term? Let us know if we are sleeping on all these in the comments below.. Keep up with us on social! Austin- @apageman Brock- @brockcovington Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! The All or Nothing Show EP. 86- In this episode, we have special guest, Ronnie Payne join the table to share his journey of Competitive Motor-cross, Mountain biking, and now Bodybuilding. Ronnie comes from a very competitive background with multiple sports from youth age and until his recent accident Mountain Biking that had him rethink his path and goals. Keep up with us on social! Austin- @apageman Brock- @brockcovington Ronnie- @itsgingy Shop GymFlo Supplements Now-- WWW.GYMFLO.CO

Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! The All or Nothing Show EP 85. In this episode, we discuss Thanksgiving traditions, feasts, and fails. Then we switch gears into utilizing weekends to move the needle forward with work and training. Keep up with us on Social! Austin- @apageman Brock- @brockcovington Shop GymFlo Now-- WWW.GYMFLO.CO

Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! In this episode, we go over times when YouTube Fitness was a bit more "raw" and knowledge/journey based, Originality and becoming yourself within fitness, and how Austin has dealt with cycle training since his last 50 mile ride. Keep up with us on social! Austin- @apageman Brock- @Brock Covington Shop GymFlo Now-- WWW.GYMFLO.CO

Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! Recaps of a busy weekend with Brock and Austin! Brock recaps his first official race of the Richmond Marathon and his scary talk of a potential heart condition he has been dealing with! Austin dives into his longest ride yet of 50 miles on the Virginia capital trail and then we switch gears into a topic we feel alot of people "know" about, but don't truly apply it to they're daily decisions... Keep up with us on social! Austin- @apageman Brock- @brockcovington Shop GymFlo Now-- WWW.GYMFLO.CO

Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support! Special Guest Miles Hicks joins the show to recap his recent competition in Texas at the Alphaland Summer Shredding event, his decisions for utilizing Steroids, and his visions for the future of his brand Muscle Mileage. Keep up with us on Social- Austin- @apageman Brock- @Brock Covington Miles- @mileshicksfit Shop GymFlo Now-- WWW.GYMFLO.CO

Please share the show if you may get some value, entertainment, or hear something that makes you think! We appreciate your support! Just 5 days out from Brock's race at the Richmond Marathon, the guys dive into training within running, cycling, and how becoming a "YES" guy or gal can be what tips the scale of opportunities. Keep up with us on social! Austin- @apageman Brock- @Brock Covington Shop GymFlo Now-- WWW.GYMFLO.CO

In this episode we talk about upcoming training and how both of us are adding more to the plate of training each week! What are your thoughts about Bodybuilding Judges and how competitors are judged? Do you think there can be anything added or changed for a TRULY unbiased judgement? Let us know in the comments below. Keep up with us on Social! Austin- @apageman brock- @Brock Covington Shop GymFlo Now-- WWW.GYMFLO.CO