Learn how you can better yourself, how to be more productive and how to take care of yourself. Every bite-sized show comes packed with practical advice and actionable tips. The Audio of Improvement is fast-paced but still insightful with real-world exampl
Ever felt like no matter how hard you work, you just can't get enough done? What if there are hidden habits silently sabotaging your progress?Today I uncover the everyday mistakes that keep us stuck and reveal simple fixes to help you regain your focus and momentum.Don't let these sneaky habits drain your energy any longer - discover how to supercharge your productivity!Watch the video version: https://www.youtube.com/watch?v=XrcH8kBhAJESign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Today I reveal the simple technique that unlocked my memory - listen to learn how to boost your brain's recall!Watch the video version: https://www.youtube.com/watch?v=nMEdOgxc_j0Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Have you ever faced a crucial decision and felt overwhelmed by the options? What if there was a simple system that could help you make smarter, faster choices every time?Today I'll introduce you to the powerful OODA Loop method that has transformed the way I approach both personal and professional challenges.Discover how this easy-to-follow framework can help you stay calm under pressure, prioritise effectively, and achieve your goals with confidence.Watch the video version: https://www.youtube.com/watch?v=DJqHZIZC5YkSign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
What secret strategy do top performers use to maximize their productivity and success?Here's how the powerful 80/20 principle can help you focus on the tasks that truly matter and eliminate the rest. Discover how to work smarter, not harder, and watch your productivity soar.Watch the video version: https://www.youtube.com/watch?v=wgtzRYPbe7M Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
In this episode I share powerful strategies that top performers use to maintain their self-assurance even in tough times. Discover the habits that can transform your mindset and boost your confidence effortlessly. Watch the video version: https://www.youtube.com/watch?v=IFJ4ClJxa8M Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Have you ever wondered what truly sets top performers apart from the rest? What hidden techniques do they use to consistently achieve excellence? Discover how mental visualization can help you prepare for any challenge, stay focused under pressure, and turn your dreams into reality. Curious to learn how you can harness the same techniques to boost your own success? Listen to this episode and start implementing these game-changing habits today. Watch the video version: https://www.youtube.com/watch?v=-VckyJZEGuo Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Do you struggle to get a good night's sleep and wonder why you wake up tired every day? What if improving your sleep could be as simple as adopting four tiny habits? In this episode I reveal easy changes you can make tonight to transform your sleep quality. Watch the video version: https://www.youtube.com/watch?v=WvKY77w_kMk Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Ever feel like your life is as cluttered as that messy drawer we all have? What's the secret of those who seem effortlessly organised? In this episode I uncover simple habits that can transform chaos into clarity. Discover how small changes can make a big impact on your daily life. Ready to take control and become more organised? Watch the video version: https://www.youtube.com/watch?v=qln57dFOeUw Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Did you know that December isn't just about holidays and celebrations—it's also the perfect time to set yourself up for success in the new year? Today I reveal five powerful actions you can take right now to end the year on a high note. Watch the video version: https://www.youtube.com/watch?v=b5wGxZVJbnY Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Today we're providing practical advice on how to manage distractions and improve your focus in our increasingly digital age. Implement these strategies to reclaim your time and energy, take control of your days and achieve greater focus. Watch the video version: https://www.youtube.com/watch?v=JAvuZcSGIe0 Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Did you know that introverts have a hidden advantage when it comes to self-improvement? Today I'll reveal the surprising ways introverts leverage their inner strengths to achieve personal growth. Whether you're an introvert or just curious, this video uncovers secrets that could transform your journey. Watch the video version: https://www.youtube.com/watch?v=-tA3qoXbBno Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Ever wondered why some people effortlessly reach their goals while others struggle? This episode reveals the simple strategies to make consistency your secret weapon for success. Watch the video version: https://www.youtube.com/watch?v=N6R7xjUzH5E Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
October is more than just autumn leaves and cozy sweaters - it's a pivotal month that can shape the rest of your year! Here I reveal the five essential actions you need to take this month. Watch the video version: https://www.youtube.com/watch?v=yeu6IODRhB4 Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
What if your fear of failure is holding you back more than failure itself? This episode dives into why we fear failure so much and share powerful strategies to overcome it. If you're ready to turn fear into a stepping stone for success, listen and take the first step towards your goals! Watch the video version: https://www.youtube.com/watch?v=x0E6EGEoMqk Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Ever wondered how some people get so much done in a day? This video reveals the secrets to mastering productivity in all areas of life. Discover simple techniques and powerful tips to set goals, manage your time, and eliminate distractions. Watch the video version: https://www.youtube.com/watch?v=eCyHpDYP6ts Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Ever wondered what it takes to bounce back from setbacks and keep moving forward? In this episode I dive into the secrets of developing mental toughness. It's packed with practical tips to help you strengthen your brain and face life's hurdles head-on. Watch the video version: https://www.youtube.com/watch?v=7iq9r-WDRfA Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Have you ever wondered how some people seem to possess unshakable discipline and unwavering willpower? This episode dives into the secrets behind developing these powerful qualities and shows you how to cultivate them in your own life. You might think that iron discipline is something reserved for superheroes or elite athletes, but the truth is, it's within your reach too. Join me as I break down the steps to build a disciplined and resilient mindset that can transform your daily habits and help you achieve your biggest goals. Watch the video version: https://www.youtube.com/watch?v=gmQ_vH6uXhI Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Have you ever wondered if you're using your brain to its fullest potential? We're diving into the fascinating science behind unlocking the untapped capabilities of our minds. You'll discover practical strategies to enhance your cognitive abilities, build new neural pathways, and unleash your inner genius. Ready to explore the secrets that could transform your life? Watch the video version: https://www.youtube.com/watch?v=2hZJMhaFHgE Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Have you ever wondered why some people seem to exude confidence effortlessly? Today we delve into the hidden habits that might be holding you back and reveal how you can transform your mindset to boost your confidence. In this episode, I explore how avoiding common pitfalls and making small adjustments can lead to a more confident, empowered you. Ready to uncover the secrets to lasting confidence? Watch the video version: https://www.youtube.com/watch?v=6bsw5jpg8H0 Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Ever wondered how small adjustments in your daily routine could significantly transform your life? In this video I dive into a game-changing strategy that can dramatically enhance your productivity and help you achieve your dreams faster than you ever thought possible. What if adding simple habits to your existing routine could lead you to success? Learn the concept of "Habit Stacking" and discover how you can seamlessly integrate powerful habits into your life to forge a path toward achieving your goals. Watch the video version: https://www.youtube.com/watch?v=YqOez4kW1nE Sign up to the Audio of Improvement Mailing list: https://www.artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Ever paused to consider how seemingly insignificant actions can have profound impacts on your life and the lives of others? Lets dive into the fascinating concept of the Butterfly Effect and how small choices can lead to monumental changes. It's a journey through the power of micro-actions that cumulatively shape our destinies. You will learn to understand how each small decision you make, from flashing a smile to choosing to get up 15 minutes earlier, can set off a cascade of positive outcomes. Are you ready to discover how these tiny ripples can evolve into waves of success and fulfillment in your life? Watch the video version: https://www.youtube.com/watch?v=wUlH8uT5Ag0 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
Have you ever felt overwhelmed by the enormity of your dreams and goals? What if I told you that the secret to massive success lies in thinking small? This video explores how breaking down your grand aspirations into manageable, bite-sized pieces can significantly enhance your productivity, motivation, and overall happiness. This approach might sound simple, but its impact on your life can be profound. Watch the video version: https://www.youtube.com/watch?v=Fv5dg1Jg6tU Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/ Sponsors: See discounts for all the products I use and recommend: https://www.artofimprovement.co.uk/deals/
What if I told you that the most successful people in the world share a secret ingredient that fuels their achievements? It's not what you might expect. In this video I reveal how embracing failure is not just an inevitable part of the journey, but a crucial strategy for those who achieve great things. This might sound counterintuitive, but understanding this concept could dramatically change how you approach your goals and challenges. Watch the video version: https://www.youtube.com/watch?v=2DiaUT41lKk Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
In this video I dive into the 7 C's of Resilience, a proven framework that can help anyone cultivate the strength to rebound from failures and challenges. From building confidence to mastering control over your response to life's curveballs, these strategies are your guide to personal empowerment and sustainable success. Watch the video version: https://www.youtube.com/watch?v=3qLzSemGBm0 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Imagine waking up every day feeling like you're truly in the driver's seat of your life. The key to such empowerment isn't as elusive as it might seem. This video reveals how you can harness the power of self-improvement to transform your life from the inside out. This isn't just about making changes, it's about making the right changes that align with your deepest desires and ambitions. Watch the video version: https://www.youtube.com/watch?v=aJeulf6aPTI Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
What if I told you that the biggest obstacle to your success and happiness might just be your own mindset? It's a bold statement, but this video shows how small changes in the way you think can lead to monumental shifts in your life's trajectory. This isn't about overhauling everything you know; it's about tweaking your perspective to unlock doors you didn't even realise were closed. Watch the video version: https://www.youtube.com/watch?v=YHOwOiueSKo Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Struggling with managing your time effectively? You're not alone! In today's fast-paced world, finding the balance between work, errands, and personal life can be challenging. But fear not! My latest video is packed with actionable time management hacks that will help you streamline your day and boost your productivity to unprecedented levels. Watch the video version: https://www.youtube.com/watch?v=QJhplsaVW7E Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Dive deep into the mindset that sets apart the most productive and successful individuals. Whether you're aiming to excel in your career, personal projects, or simply want to get more out of your daily routine, this video provides key insights and strategies to enhance your productivity and achieve your goals. Watch the video version: https://www.youtube.com/watch?v=AHuSDUi9wVw Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Do you wonder why goal-setting seems to be a common trait among successful people? My latest video delves deep into the significance of goals and how they can pave the way to success. Whether you're an aspiring entrepreneur, a professional, or just someone looking to bring more direction to your life, this video is for you. Watch the video version: https://www.youtube.com/watch?v=fZ5hlS-VDvc Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Struggling with negative thoughts or challenging situations? This episode is here to help you transform those 'lemons' of life into refreshing 'lemonade'! Discover practical strategies and mindset shifts to reframe negatives into positives, enhancing your life experiences and emotions. Watch the video version: https://www.youtube.com/watch?v=cciAb2zME5I Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Are you looking to build your confidence and take control of your life? Look no further! My latest episode offers six powerful tips to help boost your self-confidence in various aspects of life, whether it's professional, social, or personal. Watch the video version: https://www.youtube.com/watch?v=4goFmRMOvf0 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Feeling stuck? Procrastinating more than you'd like? We've all been there! In this episode, we delve into practical and creative ways to motivate yourself and tackle those daunting tasks with ease. Whether it's work, chores, or personal goals, these strategies are designed to help you overcome inertia and get things moving! Watch the video version: https://www.youtube.com/watch?v=FW9Gq4DbGdw Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Most of us struggle with at least one bad habit that hinders our progress and well-being. But is it really as simple as just deciding to stop? As we delve into the complexities of our daily routines, we uncover the truths about good and bad habits – how they shape our lives, and more importantly, how we can transform them. We'll learn about the habit loop, the crucial role of triggers, actions, and rewards, and discover practical strategies for replacing detrimental habits with beneficial ones. Whether it's stress-eating, nail-biting, or any other habit you're battling, this episode is your guide to understanding and mastering your habits. Prepare to embark on a transformative journey towards building a healthier, happier you! Watch the video version: https://www.youtube.com/watch?v=mSUPVn1xL_8 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
This episode isn't just another motivational speech; it's a practical guide filled with actionable insights to help you distinguish between mere resolutions and concrete goals. It's time to transform your dreams into achievements! Join me as I dive into the art of setting S.M.A.R.T goals, learning from the past year, and crafting a roadmap for success that's tailored just for you. Whether you're aiming to enhance your health, career, or personal growth, this episode is your first step towards making 2024 a year of meaningful accomplishments. Watch the video version: https://www.youtube.com/watch?v=jya9aCsorYA Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
In this episode we delve into the heart of why maintaining healthy habits and good discipline can often feel like an uphill battle. We examine the 'muscle' of self-discipline and how, like any skill, it can be trained and improved over time. This isn't just another how-to episode — it's a candid look at the essence of self-discipline and its undeniable role in crafting a successful and fulfilling life. Watch the video version: https://www.youtube.com/watch?v=JVUxBPQgZec Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Have you ever wondered why some of the world's most accomplished individuals seem to decline opportunities more often than they accept them? Warren Buffet once said, “The difference between successful people and really successful people is that really successful people say no to almost everything.” Dive into this episode to unveil the secret behind this strategy, understand the true value of time and energy, and discover why saying "no" might be your key to unlocking greater success. Whether you're an entrepreneur, a professional, or just someone eager to optimize your life decisions, this episode is packed with insights that you won't want to miss! Watch the video version: https://www.youtube.com/watch?v=Qztf93MxxHw Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Ever felt that pang of envy seeing someone study less yet achieve more? We've all been there, pouring hours into our books and notes, only to feel like we've come up short. But what if the secret wasn't about the hours, but the approach? Dive deep with me in this video as we unravel transformative techniques that promise not just to enhance your study sessions but to revolutionize them. Whether you're a student, a lifelong learner, or someone looking to pick up a new skill, these insights are tailored for you. Let's embark on this journey of smarter, not harder, learning together! Watch the video version: https://www.youtube.com/watch?v=HQ_OydxjZVU Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Ever pondered what sets the successful apart from the rest? Dive into this podcast to uncover the pivotal role of constant learning in our journey to success. From understanding the science of forgetting to the profound creative benefits of continuous learning, this podcast is a deep dive into the essence of human evolution and our innate drive to achieve. Whether you're a lifelong learner or someone looking for that spark to reignite your passion, this podcast is for you. Watch the video version: https://www.youtube.com/watch?v=L4c5aX2ntF8 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Life's unpredictable journey can sometimes feel like navigating stormy seas, but what if you had a compass to guide you through its toughest challenges? Dive deep with me as we explore tools, strategies, and empowering insights that can help you weather life's unexpected storms and sail confidently towards brighter horizons. From building resilience, creating a self-care first-aid kit, to harnessing the power of your personal anchors, this video offers guidance for those moments when the going gets tough. So whether you're seeking solace in challenging times or simply wish to be better prepared for life's uncertainties, this podcast is for you. Watch the video version: https://www.youtube.com/watch?v=PXQWO8kJghg Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Ever wondered how your morning habits could be the key to unlocking unparalleled success in your life? From NBA stars like Stephen Curry to iconic figures like Oprah Winfrey, many successful individuals swear by the power of a well-structured morning routine. Dive deep with me as we explore the science, strategies, and stories of how mornings can set the tone for your entire day. Whether you're a seasoned early riser or someone struggling to find the right start to your day, this video has insights and tips that could be game-changers for you. Kickstart your journey to a brighter, more successful tomorrow! Watch the video version: https://www.youtube.com/watch?v=qnorH-q3RTY Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Overthinking can be a relentless cycle that holds us back from living our best lives. Have you ever caught yourself trapped in a whirlwind of thoughts, feeling your heartbeat quicken and your mind racing with endless scenarios? We've all been there. But fear not, in this empowering podcast, we'll explore practical strategies to put an end to overthinking and regain control of our thoughts and actions. Watch the video version: https://www.youtube.com/watch?v=CVFbUTjATGc Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Have you ever experienced those moments when everything just clicks, and you're completely absorbed in the task at hand? That's the Flow State, often referred to as "being in the zone." It's a state of heightened focus, creativity, and productivity where time seems to stand still. In this podcast, we'll explore the fascinating world of flow and how you can access this state of mind more consistently. From the groundbreaking work of psychologist Mihaly Csikszentmihalyi to practical tips and pre-flow rituals, we'll guide you on a journey to unlock your full potential. Discover how to eliminate distractions, set clear goals, and embrace the rewards that come with tapping into your flow state. Get ready to take your accomplishments and creativity to new heights. Watch the video version: https://www.youtube.com/watch?v=UIxA3N-OG14 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Every day, we encounter situations that offer us the chance to make decisions, find new ways of doing things, and ultimately learn and grow. Personal growth is a continuous process of developing ourselves, our skills, behaviors, and characteristics to become the best version of ourselves. It's an ongoing journey that lasts a lifetime, with endless opportunities to advance and improve. If you're already on the path of self-improvement and personal growth, congratulations! You're one step ahead. However, there are a few pointers that can help you accelerate your progress. This video dives into these strategies. Once you open the door to self-improvement, you'll find an abundance of resources available. The speed of your growth depends on how fast you want to absorb knowledge and apply it to your life. It becomes a lifelong journey fueled by the desire to learn and improve. Watch the video version: https://www.youtube.com/watch?v=U6CXA27qB80 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Success is a universal pursuit, and we all strive to achieve it in our own unique ways. While it's essential to focus on what to do to succeed, understanding what to avoid can be equally important. In this podcast, we will explore the habits of unsuccessful individuals, shedding light on behaviors that hinder progress and prevent personal growth. By recognizing and eliminating these habits, you can steer yourself towards a path of success. So, dive in and uncover the habits you should avoid to thrive in your journey towards achieving your goals. Watch the video version: https://www.youtube.com/watch?v=zGdEJy12JrE Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Embark on a journey to reduce stress and enhance your well-being. With actionable steps and powerful insights, this video equips you with the tools needed to handle stress in a healthier way. Say goodbye to overwhelm and hello to a more peaceful, empowered mindset. Watch now and unlock the key to a stress-free existence. Watch the video version: https://www.youtube.com/watch?v=gvb02Tnpwpw Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
In today's fast-paced world, it's easy to feel overwhelmed and lost in a sea of distractions. If you've ever experienced brain fog and wondered how to regain mental clarity, this episode is for you. Join us as we explore seven smart habits that can help boost your mental clarity. Watch the video version: https://www.youtube.com/watch?v=kHGXYjtNV7g Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Walking is often overlooked as a valuable form of exercise and self-care, but its physical and mental benefits are undeniable. Whether you're strolling to a destination or simply going for a leisurely walk, your body and mind undergo remarkable transformations. Join us as we explore the extensive advantages of incorporating a daily walk into your routine. Watch the video version: https://www.youtube.com/watch?v=ixx8PAA1A0g Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
In this episode, I discuss ways to overcome procrastination when under pressure. Pressure can create brain fog and make it difficult to concentrate on tasks. If you find yourself struggling with procrastination under pressure, this episode can help you find ways to overcome it and move forward with clarity and motivation. Watch the video version: https://www.youtube.com/watch?v=vuWhS4nfhSU Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
This episode provides 5 tips to break addiction to negative thinking. The episode explains how negative thinking becomes a habit and how it can harm you physically and mentally. It also provides examples of how you can change your thinking and live a more positive life. Watch the video version: https://www.youtube.com/watch?v=l1zrrcl5BgU Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
If you're struggling to stay focused and productive, this episode is for you. In today's world, distractions are everywhere, and it can be difficult to stay on task. In this episode, we'll explore three practical tips to help you eliminate distractions and achieve your goals. Watch the video version: https://www.youtube.com/watch?v=q94FFs2DFT4 Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
Big, dramatic changes don't happen overnight, nor is it likely one singular action will make a difference. Instead, implementing small, micro-habits helps you make achievable, positive alterations in your life which, when put combined, make a significant change. Watch the video version: https://www.youtube.com/watch?v=Q2ryaQ3bj-I Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/
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