The Awfully Quiet Podcast

Meet me on Cringe Mountain for a soft (and slightly nervous) reveal.This week, I'm talking about why self-expression can feel so weirdly hard, especially for those of us who process deeply, speak slowly, and sometimes get stuck between knowing what we bring… and finding the words to say it.If you've ever felt like your brilliance doesn't quite translate out loud, this one's for you.I'm also finally sharing something I've been building behind the scenes. It's raw, honest, and way overdue.Thanks for letting me say it out loud.Early Access List: https://hannahsosa.myflodesk.com/quietflex

Gen Z quietly clocked what the rest of us are just now realizing: Success doesn't have to be loud, linear, or soul-draining. I'm joined by Sophie Hirst — former Google senior manager turned Gen Z coach and founder of Workbaby — for a conversation that unpacks how a new generation (and anyone quietly ambitious) is rewriting the rules of work, visibility, and self-worth.We talk behind-the-scenes life at Google, managing up without burning out, and how to build a career you actually want to live inside — one that's energy-aware, values-led, and not built entirely on LinkedIn optics.This one's for the quiet climbers.The soft disruptors.The ones who don't always speak first — but who always see what's really going on.

This wasn't meant to be an episode.It was a voice note in motion — one I almost left in my drafts.But the week was loud.Two dream interviews on the mic.Big stakes behind the scenes.And that quiet discomfort that sneaks in when you're expanding faster than you can explain.So I pressed record.No tidy insights. No plan. Just a reflection from the middle of it —where things feel raw, real, and still in rehearsal.If you want more voice notes like this — the in-between moments —tell me. Whisper it through a review, or drop a DM @awfullyquietpodcast.Either way: thanks for being here.It means more than you think.

What if your most fulfilling path isn't the fastest one?This week, I'm joined by Chloe Linn — the founder of Slow Self, a thoughtful online platform inspiring people to grow at their own pace. Chloe's work is rooted in unlearning toxic productivity and embracing the slower, more intentional rhythms of life and work.In this conversation, we talk about what it really means to grow slowly — how rushing often sends us climbing the wrong mountain, and how success without alignment can feel quietly hollow. We explore the idea that a career isn't a straight climb to “bigger, better, bolder,” but more like a winding path with seasons of clarity, reflection, and redirection. And how reconnecting to that path — day by day — starts by slowing down enough to hear yourself.Chloe shares her philosophy on meaningful work, resisting urgency, and doing the inner work that slow living actually requires. Her take on the slow movement isn't about matcha and skincare — it's about coming home to yourself.If you're in a season of pause, reflection, or quiet change — or you just want a break from the noise — this one's for you.Follow Chloe @slowselfco — it's truly my favorite corner of the internet. And check out her beautifully-crafted Notion goal setting workbook.Send this episode to someone who could use a slow, grounding hour. And if you feel generous, rating and reviewing helps more than you know.

What if you could hit restart on your career? In this episode, I'm sharing the moves I'd make if I were starting from scratch.From building quiet influence to getting senior leadership to advocate for me. This is what I wish someone had told me when I was trying to fit into a mold of being “extroverted, outgoing, out there” and failing miserably.If you've ever felt like your personality wasn't made for performance reviews or that your best work happens after the meeting ends—this one's for you. Grab a flat white, pop your AirPods in, and let's rewrite the playbook.Quietly obsessed? Leave a rating so more people can find us.Have a thought? DM me: @awfullyquietpodcast

This episode is about the skills that actually move the needle: The very real, very underrated ability to be human at work. I'm joined by Hayley Dawson, founder of Let's Talk Human Skills, who helps people develop the kind of presence, trust, and clarity that gets you hired, remembered, and respected, without faking it.We get into what human skills actually are (spoiler: not fluff), how to show up with quiet confidence in interviews and conversations, and why deep thinkers and good listeners might already have the upper hand. Hayley shares frameworks, real stories, and those mic-drop moments that make you go, “Oh… that's what I've been trying to say about myself.” If you've been craving something more real in your work life, this one's for you.✨ If this episode hit home, drop a quick rating. It's like a quiet nod of approval that helps more people find the pod.

You're doing the work. Making moves.And still—the doubt hits. Loud.This episode is a soft landing for that in-between.A quiet check-in on ambition, identity, and what it means to build something slow, sharp, and real.If you've ever questioned your pace, your path, or whether you're “doing enough”—you're not alone.This is the part we don't post about. But it matters.The second half? A 6-minute grounding track.No mindset hacks. No pressure.Just something solid to come back to.Quietly obsessed? Leave a rating so more people can find us.Have a thought? DM me: @awfullyquietpodcast

If you're the type who'd rather think than speak, process slowly, and say “I'll circle back” instead of jumping in... this one's for you. We're flipping the script on the idea that loud = powerful. Spoiler alert: sometimes, the quietest voice in the room is the one that actually shifts the conversation.We'll break down what “low-key loud” actually looks like, why it works (especially if you're introverted), and how to practice it in meetings, emails, and moments where you usually overthink your way into silence.Hit play if you're over proving yourself and ready to move differently.✨ Loved it? Drop a rating so more introverts can find us.

Do you feel invisible at work? Like you're doing the work, but no one really *sees* you?In this episode, we're talking about the invisible weight of being an introvert in a loud workplace. Not being seen doesn't mean you're not worthy, but it *does* mean it's time to shift how you're showing up, in a way that still feels like you.I'll walk you through:- Why invisibility often starts before we even enter the workplace- The difference between quiet resentment and quiet power- 3 subtle shifts you can try this week to build visibility without burning outThis one's for the introvert who's ambitious *and* self-aware + ready to be known for who they actually are.✨ If this episode hit, leave a rating—it helps more introverts find us.

Have you ever stopped to consider that the key to your success isn't just what you do, but how you treat yourself in the quiet moments? We're taught to push harder, to prove our worth through effort and external validation. But what if the real game-changer is something simpler—and more profound—than that?In this episode, I sit down with Jessica Faith Graham—children's book author and therapist—who's here to flip the script on what success actually means. Self-love isn't some fluffy idea; it's a career flex.The way you treat yourself when no one's watching shapes the way you show up when everyone is. Want better opportunities, more fulfilling work, and real success? It's time to start showing up for yourself first. Forget hustle culture. Forget proving yourself to everyone else. It's all about you and your relationship with yourself.This isn't about spa days or feel-good affirmations (though, love those). It's about showing yourself grace, building self-trust, and believing that you are worthy of the opportunities you desire. The quiet confidence that lets you move differently, take up space, and build a career that actually fits you. The career you want? It starts with the most important meeting of the day—the one where you meet yourself. This conversation is for anyone who's ready to understand that success starts from within. It's time to start showing up for yourself in ways that nurture your soul and empower your path forward. When you make this your priority, everything else will fall into place.✨ If this episode hit home, drop a quick rating. It's like a quiet nod of approval that helps more people find the pod.

Personal branding sounds… exhausting.Like it's made for people who love the spotlight and never miss a chance to “circle back.” But here's the twist: the strongest personal brands? They don't shout. They hum. They stick with you—without doing the most.In this video, we're talking about building a personal brand that does the talking for you—so you don't have to constantly pitch yourself or push for visibility. Because let's be honest: that's not your vibe.Here's what we're getting into:✔️ Why personal branding isn't about being loud—it's about being undeniably clear✔️ 3 low-effort ways to make your brand magnetic (without being That Person)✔️ Subtle shifts that help the right people remember you for the right thingsIf you've ever thought, “My work should speak for itself”… but it kinda doesn't—this is for you. And if you want to go even deeper, I've got something coming soon for people who like their impact loud and their approach… quiet.✨ If this episode hit, leave a rating—it helps more introverts find us.

Networking feels pointless… until it's the reason a door opens for you. The wild part? The biggest career moves often trace back to small, quiet connections you didn't think much of at the time.In this episode, I sit down with Rebecca van Dijk, founder of Peer Suite, to talk about networking in a way that actually works, especially if you'd rather do anything else. We get into:The biggest mistakes people make and why it feels so awkwardHow to build real connections without forced small talkLow-key ways to start networking that won't drain your social batteryIf networking has ever felt cringey, unnecessary, or just not your thing, this convo might change the way you see it. And who knows? Future you might thank you for listening.✨ If this episode hit home, drop a quick rating. It's like a quiet nod of approval that helps more people find the pod.

If you're an introvert who isn't gunning for the CEO seat but still wants to make a real impact, this one's for you.We're cutting through the noise and getting to the real question: what do you actually want from your career? Not what looks good on paper. Not what you should be chasing. But what actually feels right for you.In this episode, I'll share question prompts that hit different—the kind that make you pause, rethink, and finally see the career path that's been waiting for you all along. No corporate buzzwords, no pressure to become someone you're not. Just real clarity on what excites you, what you're naturally great at, and how to turn that into a career that works for you.If you're tired of guessing your next move, tune in. This is the clarity you've been waiting for.✨ If this episode hit, leave a rating—it helps more introverts find us.

I thought getting promoted meant I had to be tougher. Tougher at defending my ideas. Tougher at protecting what I thought was right.So, I leaned in. Spoke up. Made sure people knew I had a seat at the table. But instead of feeling like a leader, I just felt… off. Instead of influence, I got resistance. Instead of respect, I got pushback.One conversation changed everything.In this episode, we're talking about a lesson I wish I'd learned sooner: real leadership isn't about proving yourself—it's about presence. If you've ever struggled with finding your voice at work, figuring out how to balance confidence with collaboration, or just feeling like you have to fight for your place, this one's for you.Let's get into it. Because sometimes, the strongest person in the room isn't the one pushing the hardest—it's the one who knows when to pull back.✨ If this episode hit, leave a rating—it helps more introverts find us.

Sitting across from a senior leader with your mind going blank? You're not alone. Coffee chats can feel awkward if you don't know what to say—but done right, they can open doors you didn't even know existed. The good news? You don't need to impress or prove yourself. You just need a game plan.In this episode, we're breaking down how to prep, what to say, and how to make these convos actually valuable (without the cringe or try-hard energy). From the one mindset shift that changes everything to the exact questions that spark real insight—you'll walk away ready to turn small talk into big career moves.And don't worry, we're covering the follow-up too. Because a great conversation doesn't end when the coffee's gone—it's just the beginning. Ready to make networking feel less awkward and more like a cheat code for your career? Let's get into it.✨ Liked this episode? Drop a rating—it helps more people find the pod.

You might be sitting on a secret strength—something that makes you stand out—but here's the catch: you're probably the last to see it. We all have blind spots, not because our strengths are hidden, but because they feel so natural we assume everyone has them. Spoiler: they don't.Today, we're breaking out the Johari Window, a simple but underrated tool to help you spot what others already see in you. No fluff, no overthinking—just a clear way to recognize what makes you you.And let's be real—asking for feedback can feel weird. So I'll give you a foolproof way to get honest insights from friends and coworkers without making it awkward. Ready to finally see what makes you different (in the best way)? Let's get into it.✨ Liked this episode? Drop a rating—it helps more people find the pod.

Burnout doesn't have to be the price of success. In this episode, I sit down with Julia Arndt, TEDx speaker, corporate well-being expert, and founder of the Peak Performance Method. We dive into the often-overlooked truth: you can actually have it all without running yourself into the ground. Julia shares how high achievers can reach the top without the endless grind that leads to burnout.Julia's approach? It's all about scaling sustainably. She's coached over 10,000 people at top companies like Google, Meta, and Amazon—and her method proves that success isn't about hustling harder, but working smarter. She talks about how to keep your health, mindset, and energy intact while chasing big dreams.Whether you're an entrepreneur, corporate leader, or just someone trying to thrive without burning out, this episode is packed with actionable advice to help you have it all—and still get that nap. Tune in for a refreshing take on work, life, and balance.✨ Loved this episode? Leave a rating—it's like a little “thank you” that helps more people discover the pod.

Your weekly 1:1 isn't just a status update—it's your best chance to make your work seen (without feeling like you're self-promoting). In this episode, I'll break down exactly how to structure these convos so your manager actually gets your impact—without you having to oversell, overexplain, or feel awkward.P.S. Want the cheat code for standing out without shouting? Grab my FREE guide → https://hannahsosa.myflodesk.com/subtle-self-promotion✨ Loved this episode? Leave a rating—it's like a little “thank you” that helps more people discover the pod.

If your LinkedIn headline is just a job title + buzzwords, you're probably blending in with everyone else.Here's the thing: Trying to be “searchable” can actually make you forgettable. But there's a simple fix—just a small tweak—and your headline can start doing the work for you.In this episode, I'll reveal:✔️ The one thing most people get wrong with their LinkedIn headline✔️ How to stand out without feeling awkward or cringey✔️ The subtle change that will actually make hiring managers stop scrollingHit play and find out how to fix your headline in less than 10 minutes.P.S. Want a sneak peek into how to stand out without shouting? Grab my free cheat sheet for subtle self-promotion. ✨ If you liked this episode, leave a rating. It's how others find this podcast, and maybe it'll help them, too.

You're great at what you do, but if no one sees it, does it even count? You don't need to be the loudest in the room to get recognized—you just need the right strategy.In this episode, I'm breaking down the "Introvert Dilemma" into 3 simple moves:Get clear on what you actually want to be known forSubtly (but strategically) shape how others see youLet your quiet strengths do the talking—for realNo fake networking. No shouting. Just low-key influence that actually works.Hit play & let's make your work speak louder than you ever need to.P.S. Want the cheat code for standing out without shouting? Grab my FREE guide: https://hannahsosa.myflodesk.com/subtle-self-promotion✨ Loved this episode? Leave a rating—it's like a little “thank you” that helps more people discover the pod.

Anne Mühlethaler went from running global comms at Louboutin (yes, the red soles) to redefining what it means to lead as an introvert. Now, she's helping people own their quiet power with her Story of You methodology.We're diving into how Anne thrived in an extroverted industry, why introverts are secretly the ultimate storytellers, and how you can stand out without shouting.If you've ever felt like “too quiet” could hold you back, this episode is your sign: it's not a flaw—it's your edge.⭐️ Rate the pod: Because quiet confidence deserves a louder stage.

Let's get real: Hard work isn't your golden ticket to success—and if you're an introvert like me, that truth hits hard.In this episode, I'm breaking down the myth that “hard work speaks for itself” (spoiler: it doesn't) and sharing my corporate wake-up call. I'll take you behind the scenes of how I went from being overlooked and underestimated to building a reputation that finally got me noticed—for all the right reasons.We'll unpack:Why being quiet can feel like a career killer—and why it's not.How self-promotion doesn't have to be loud, pushy, or cringe.The secret to making your work impossible to ignore.This isn't about changing who you are. It's about leaning into what already makes you powerful.If you're tired of being invisible, hit play.P.S. Want the cheat code for standing out without shouting? Grab my FREE guide: https://hannahsosa.myflodesk.com/subtle-self-promotion✨ Loved this episode? Leave a rating—it's like a little “thank you” that helps more people discover the pod.

Erika de Pellegrin is our guest this week and this episode couldn't come at a better time. Erika is the host of The Balance Theory Podcast, where she gets real about how to master your mindset, find balance, and actually live up to your potential.Her take on balance? It's not your typical vibe. Erika's approach is raw, refreshing, and most importantly—realistic. She's built a killer career, mastered her version of work-life balance, and runs one of the top self-development podcasts out there.In this episode, we're talking career fulfillment, life alignment, and the quiet strength that's fueled Erika's massive success. Spoiler: it's not about doing more—it's about doing what actually matters.This isn't just typical work-life-balance fluff. Think of it as your insider pass to someone who's figured out how to succeed and stay sane. Let's get into it.⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

If you've ever been told, “Just wait, your time will come,” I've got news for you: it won't—unless you take control and make it happen.In this episode, we're calling BS on this tired corporate classic. I'll break down why you're hearing it (especially if you're an introvert), what it really means, and how to dodge it like a pro. Plus, I'm sharing a personal career story that proves the key to success isn't waiting—it's figuring out how to open the damn door yourself.Let's start 2025 by rewriting the rules.⭐️ Rate the pod: If this episode resonates, please leave a rating wherever you listen! It helps get the word out that being awfully quiet is a career glow-up move.

Feeling stuck in that weird limbo between Christmas and New Year's? Forget the pressure to reinvent yourself. This 10-minute episode is your personal send-off into 2025—with a twist.If you're over the cliché resolutions and want something grounding, calming, and actually meaningful, this one's for you. Find a quiet spot, take a breath, and let's set the tone for a successful 2025—without the “new year, new me” BS.⭐️ Rate the pod: If this episode resonates, please leave a rating wherever you listen! It helps get the word out that being awfully quiet is a career glow-up move.

What do we do when the holidays get too loud? Hide, obviously. And I'm here to give you 7 minutes of pure calm to recharge.In this episode, we're hitting pause on the chaos and diving into a quick, calming reset. I'm talking 7 minutes of literally doing nothing—no noise, no pressure, just a breather. So whether you're locked in the bathroom or in desperate need of a mental timeout, this is your moment to recharge without guilt.So grab your headphones, find a quiet spot, and reclaim your peace before diving back into the festive chaos. Let's be Awfully Quiet and Merry.⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

Ever feel like your job is constantly pulling you into spaces that scream extrovert energy, and you're like… absolutely not?This episode is for anyone feeling torn between stepping up and not playing small, but also not wanting to lose yourself by extroverting too much. It's about navigating the fine line between pushing past your comfort zone and knowing when to protect your energy in a world that's always demanding more. Join me for a raw, no-BS conversation on embracing discomfort, setting boundaries, and finding success on your own terms—without losing yourself in the process.Press play and let's figure out how to thrive without burning out.⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

It's funny how being the underdog can actually be your secret weapon. Let's talk about how being “the one they didn't notice” can turn into your ultimate advantage.In this episode, I'm diving into what it really means to be underestimated. People questioning your abilities? Not being the obvious talent? Trust me, it's all part of the journey. I'll break down how I went from being the one no one took seriously to landing one of the most prestigious roles in the organization. Spoiler: it wasn't about loud self-promotion, but quiet consistency and building the right kind of support system.I'll share how introverts can lean in, build meaningful connections, and do the work that speaks for itself—no loud emails or big presentations required. It's all about pulling people in with your expertise and creating that quiet momentum that makes them realize they need you. Tune in if you're ready to stop trying to prove them wrong, and start letting your work do the talking.⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

Ugh, “Tell me about yourself.” The dreaded question that feels like a trap every time it's lobbed your way. But what if I told you it doesn't have to feel like a one-way ticket to awkward-town? In this episode, we're flipping the script on this anxiety-inducing moment and showing you how to turn it into your ultimate mic-drop opportunity.Forget the stale advice and overcomplicated methods you've heard before. This is about crafting a killer answer that's equal parts authentic, concise, and seriously memorable. You'll learn how to inject personality into who you are, bring excitement into what you do, and tease your ambitions with where you're headed—all without sounding like a robot or a braggy know-it-all.And listen up, introverts: this is your time to shine. You don't need to be the loudest person in the room to crush this. With this framework, you'll stand out effortlessly and leave them wanting more. This is the episode that will change how you tell your story, forever. Tune in, take notes, and get ready to make “Tell me about yourself” your secret career superpower.⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

Ever feel like the corporate world wasn't built for introverts? Tanja Sternbauer gets it. As the Co-founder of the female factor, a global mentoring platform for future female leaders, Tanja has built empires and thriving communities—all while staying true to her introvert roots. From launching her first startup at 25 to being named a “Female Role Model in Europe,” Tanja's journey proves that quiet confidence can lead to massive impact.In this episode, we unpack how introverts can not only lead but build communities that feel authentic and aligned. Tanja shares her unconventional strategies for navigating entrepreneurship and leadership, and how she flipped misconceptions about introverts on their heads. Whether you're dreaming of starting your own tribe or wondering how to make moves in leadership without changing who you are, Tanja's advice is refreshingly real and actionable.We also dive into how her global lifestyle fuels her creativity and balance, living between Austria, Cyprus, and Tel Aviv. This conversation is packed with insights, inspiration, and a reminder that being introverted isn't a limitation—it's your superpower. Tune in and learn how to build your tribe, grow your empire, and stay unapologetically introvert AF.⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

Let's get real: introverts are wildly underrepresented in leadership—and it's time we changed that. Ever felt like your ideas, your thoughtful approach, and that low-key genius way you lead are lost in the noise? Same. Today, I'm breaking down the mission to get more introverts into decision-making roles where they belong. Think fewer useless meetings, smarter email habits, and offices designed for, oh, actually getting work done.We're talking about owning your quiet power, turning meetings on their head, and why companies need to stop obsessing over extroverts if they want real innovation. This episode is the spark for all you quiet badasses out there ready to make a mark—and for anyone who thinks introverts have no place at the table. Listen in and help me celebrate the one-year mark of the Awfully Quiet show and get ready to take your seat at the table.⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

Feel like you're always stuck with the boring tasks? If you're just starting out in a new career or constantly having to prove yourself, those entry-level assignments can feel like a dead end. But what if you could actually flip them to work in your favor?In this episode, we're getting real about building a reputation that makes senior leaders come to you for the cool stuff. I'm sharing some low-key, no-BS ways to get noticed without pretending to be something you're not—so you can stay true to yourself while building a brand they can't ignore.And as for those “ugh” tasks? I've got a plan to help you flip them into career gold with a few small, savvy tweaks. Let's get into it!⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

Killing it in meetings isn't about being the loudest or taking up the most airtime.In this episode, we're breaking down how to be present and visible in meetings—without forcing yourself to “extrovert” or speak up when you have nothing to say. We'll dive into introvert-friendly, subtle strategies for showing up and adding value, without the noise.If you're someone who hides off-camera and on mute, hoping to skate through calls unnoticed—this is your nudge. Because your voice and perspective matter, and this episode is all about making sure they're heard, no shouting required.⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

Networking sucks, especially if you're introverted. But guess what? That quiet, awkward vibe you've been hiding—it's actually your superpower. In this week's episode, we're flipping the script on traditional networking advice. No more “fake it till you make it” or pretending to be someone you're not. We're all about embracing awkward authenticity.This episode is your cheat sheet for surviving (and thriving) in social settings and job interviews without faking extroversion. We'll cover real tips—like how owning the awkward can break the ice, and how pausing before answering questions shows confidence. Backed by science from Harvard and LinkedIn, we'll show you how being you can lead to stronger, deeper connections.Ready to stop running from social situations and start owning them? Tune in—you've got this, and your quiet power is everything.⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

Think LinkedIn is just a brag-fest for extroverts? Think again. In this episode, we bring back Personal Branding coach and LinkedIn strategist Abbey Naylor to flip the script on how introverts can quietly leverage the platform. If the idea of self-promotion makes you cringe, Abbey's got the antidote—subtle strategies to help you get noticed, get promoted, and build influence without shouting from the rooftops.Whether you're looking to raise your profile at work, pivot industries, or grow that side hustle, Abbey reveals how LinkedIn is actually an introvert's best friend. From hidden features to authentic connection tactics, you'll discover how to stand out and be seen without ever feeling fake or overexposed.Oh, and Abbey recently earned LinkedIn's Top Voice badge—her secret to doing it? It's not what you'd expect! Join us for an episode packed with practical tips and real talk about LinkedIn and personal branding.⭐️ Rate the pod: If this episode resonates, drop us a rating wherever you listen! It seriously helps get the word out that being “awfully quiet” is a career glow-up move.

Building a business or podcast without a big platform or network can feel impossible. Comparing yourself to others killing it doesn't help either. This one's for the corporate girlies who are grinding, pouring their heart into a side hustle and still waiting on results.Welcome to the messy middle, where success stories are still under construction. Tune in for a raw take on being stuck before the big break. And seriously... send help.Hannah Šoša (Host):Awfully Quiet PodcastSubtle Careers

I'm excited to sit down with the incredible Melody Wilding. As the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work, she's been recognized as one of Business Insider's Most Innovative Coaches for her work with Sensitive Strivers.With an impressive client list that includes CEOs and executives from Fortune 500 giants like Google and Amazon, Melody truly understands workplace dynamics. Her insights have been featured in The New York Times, Wall Street Journal, and beyond. Plus, she brings a wealth of experience as a licensed social worker and professor of Human Behavior at Hunter College.In our conversation, we dive into the unique strengths introverts can leverage, showing how sensitivity can become a powerful asset instead of a hindrance. Melody shares invaluable advice on managing emotions, setting boundaries, and advocating for yourself authentically. Plus, she gives us an exclusive sneak peek into her upcoming book, Managing Up: How to Get What You Need From the People In Charge.If you want to navigate your career in an introvert-friendly way, this episode is packed with subtle yet powerful strategies to help you shine while staying true to yourself.Tune in now and share with a fellow introvert or sensitive striver who needs to hear this!Melody Wilding (Guest):Follow Melody on LinkedIn & InstagramPre-order Melody's NEW book: Managing Up: How to Get What You Need from the People in ChargeHannah Šoša (Host):Awfully Quiet PodcastSubtle Careers

In this episode I get personal about a recent career conversation and how it gave me clarity about what I didn't want in my career moving forward.Join me on this candid episode and learn how to trust your instincts, question traditional career paths, and gain the insight needed to confidently shape your future. If you're feeling uncertain about your next move, this episode is for you.Hannah Šoša (Host):Awfully Quiet PodcastSubtle Careers

Ready to challenge your ideas about introverts at work?In this episode, we're uncovering why introversion doesn't mean being anti-social or lacking leadership skills. Discover how introverts excel in quieter, reflective environments and why their deep listening abilities are major assets.Whether you're introverted yourself or work with someone who is, this episode offers valuable insights and practical tips for creating a more inclusive and productive workplace. Tune in now and learn more about introverts at work!Hannah Šoša (Host):Awfully Quiet PodcastSubtle Careers

In this episode, we dive into how introverts can totally crush it as exec leaders, despite the common misconceptions that often hold them back.With nearly half the population identifying as introverted, it's surprising that only 25-30% of today's CEOs are introverts. We'll explore the unique strengths introverts bring to leadership and how you can actually outshine extroverts in areas like team management, strategy, and long-term vision.You'll get practical advice on building real connections, finding advocates who support your growth, and embracing your introversion as a leadership asset. If you're aiming for senior roles while staying true to yourself, this episode is packed with tips to help you get there.Let's change the narrative and empower more introverts to take on executive and senior leadership positions!Hannah Šoša (Host):Awfully Quiet PodcastSubtle Careers

In this episode, I sit down with Alyssa Jaffer, a writing and communications expert currently working in Global Communications at Deliveroo. Alyssa is also an accomplished freelance journalist with bylines in top publications like Business Insider, Stylist Magazine, and AllBright Post.We dive deep into Alyssa's inspiring journey from being a shy introvert to thriving in an industry often dominated by extroverts. Alyssa shares how she built meaningful connections, successfully pitched herself to prestigious publications, and developed a strong personal brand that highlights her expertise.Throughout the conversation, we explore practical tips for introverts looking to establish a personal brand and pursue ambitious career goals without sacrificing their true selves. Alyssa's unconventional path—balancing a corporate role with a thriving freelance career—serves as a powerful example of the future of work, where careers are increasingly interconnected and multidimensional.If you're an introvert with big dreams, or simply looking for inspiration on how to build a personal brand that truly reflects your strengths, this episode is a must-listen.Alyssa Jaffer (Guest):Follow Alyssa Jaffer on LinkedIn & InstagramCheck out Alyssa's articles on Business Insider, Stylist Magazine, and AllBright PostHannah Šoša (Host):Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/ Subtle Careers: https://www.instagram.com/subtlecareers/

Getting a promotion often comes down to how others see you—your visibility, your network, and your overall presence. For introverts, this can feel like a series of daunting hurdles.But here's the thing: there's a crucial first step that most of us miss, and it's the one thing that can make or break how you're perceived as ready for that next level. The best part? It's completely within your control.Join me for a casual heart-to-heart about this unconventional take that could totally change how you start your day tomorrow.Hannah Šoša (Host):Awfully Quiet PodcastSubtle Careers

If you've been waiting for a sign, this is it. Introverts, this conversation will transform your speaking and storytelling game.I'm joined by Maryam Pasha, a master storyteller and TEDx London Curator, who helps others tell better stories and tell stories better. Together, we dive deep into the art of storytelling and public speaking. Let's be real—much of this is me “asking for a friend,” but I know many of you share the same anxiety about speaking on stage, giving presentations, or being in the spotlight.This conversation is crucial because more introverts need to share their stories and bring their rich inner worlds to light. Maryam takes us behind the scenes of a TEDx talk, revealing how much preparation goes into a great presentation and sharing a few tricks that make even the most nervous speakers appear natural—because often, they aren't. We also discuss storytelling in the workplace, with Maryam offering a practical checklist for introverts to become more impactful speakers—without needing to be louder or change who they are.Maryam Pasha (Guest):Website: https://maryampasha.com/Linkedin: https://www.linkedin.com/in/maryampasha/Instagram: https://www.instagram.com/maryampasha/Hannah Šoša (Host):Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/ Subtle Careers: https://www.instagram.com/subtlecareers/

In this episode, we uncover what career fulfillment truly means and how you can achieve it.The truth is: There are four essential ingredients to creating a fulfilling career, and missing even one can hold you back from aligning your work with who you are and what you excel at.Don't miss this career-defining conversation. We break down the exact steps you need to take to build your dream career and ensure you're on the right path. Tune in now—this episode is a game changer.Hannah Šoša (Host):Awfully Quiet PodcastSubtle Careers

Pinch me, because I had the incredible opportunity to speak with Jess Williamson on the podcast. Jess is a Business & Mindset Mentor, Speaker, and Author of the book "Unstoppable Success." She's an advocate (and my personal rockstar) for setting delusional, illogical goals and removing any limits to what you can achieve. Starting out as a "shy and quiet introvert," who was underestimated by her classmates, Jess has since founded and run five businesses in the past eight years, delivered a TEDx talk, and continues to inspire with her work.In this episode, we delve into how embracing your introverted nature can lead to incredible success and how setting ambitious, even delusional, goals can push you beyond your limits. We talk about the fear of success, how our subconscious keeps us safe from achieving our wildest career goals, and how we can tackle it.Jess is a true inspiration for any introvert wanting to go places—whether in their corporate career or on their entrepreneurial journey.Links and Resources Mentioned:Jess Williamson's Book: Unstoppable SuccessFollow Jess on Instagram: @jess.williamson8Connect with Us:Follow Awfully Quiet Podcast on Instagram: @awfullyquietpodcastFollow Subtle Careers on Instagram: @subtlecareers

Feeling anxious about your next company gathering? In this episode, I share my top 5 tips for introverts to not just survive but thrive at these events. From finding the right team to help you navigate the social scene to planning moments of calm to recharge, I've got you covered with practical advice that suits your introverted nature.Hannah Šoša (Host):Awfully Quiet PodcastSubtle Careers

Harnessing the energy of Leo season can be a game-changer for your career. In this special birthday episode, we dive deep into how the bold, fiery spirit of Leo can help you step into your power and elevate your professional life. Learn practical tips to channel Leo's confidence and creativity, whether you're presenting a big idea, taking on a leadership role, or navigating workplace dynamics.We also explore five telltale signs that you might be an introverted Leo. From being naturally introverted yet selectively extroverted, to embracing your uniqueness and finding happiness in solitude, discover how these traits shape your personality and career path. Join us as we celebrate Leo season and offer insights to help you thrive as an introverted Leo, embracing both your quiet strength and your fiery potential.Hannah Šoša (Host):Awfully Quiet PodcastSubtle Careers

This episode is your tool to unwind after a busy day. Whether your day was packed with meetings or social interactions, this brief meditation offers an introvert-friendly escape, allowing you to recharge and find your inner calm in just 10 minutes.By the end, you'll feel refreshed and ready to enjoy a calm, relaxing evening. Let this episode be your personal retreat from the chaos, and a tool you can keep coming back to for some quiet bliss whenever you need it. Hannah Schmidt (Host):Awfully Quiet PodcastSubtle Careers

Today, I am joined by Jacob Morgan, a trained futurist and one of the world's leading authorities on leadership, the future of work, and employee experience.His newest book, Leading with Vulnerability – Unlock Your Greatest Superpower to Transform Yourself, Your Team, and Your Organization, sparked my interest, and this conversation does not disappoint.We explore insightful and unconventional takes on what makes a great leader and how introversion can provide a competitive advantage in developing future skills. Jacob Morgan (Guest):Website: https://thefutureorganization.com/Instagram: https://www.instagram.com/jacobmorgan8/Hannah Schmidt (Host):Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/ Subtle Careers: https://www.instagram.com/subtlecareers/ Email: hannah@subtlecareers.comWebsite: https://subtlecareers.com/Instagram: https://www.instagram.com/subtlecareers/Linkedin: https://www.linkedin.com/company/thegrowbarn/about/

In this episode, we dive into the exhilarating and challenging experience of landing a big promotion. I share a personal story of receiving a significant career promotion, only to face the daunting reality of imposter syndrome. Join us as we explore the journey of conquering imposter syndrome and building confidence in new roles. Whether you're facing a similar situation or simply looking for inspiration to tackle your next big career move, this episode is for you.Hannah Schmidt (Host):Awfully Quiet PodcastSubtle Careers

In today's episode, I get to speak with Ellie Turner Coughlin, a TEDx Speaker, Event Host, Connector, and Co-founder of Home of Connection. Ellie is on a mission to transform the way we connect, curating thoughtful events and workshops that foster meaningful connections and create spaces for digital detoxing and introvert-friendly networking. Her innovative approach aims to change the perception and experience of networking, making it more accessible and enjoyable for everyone.We dive into common misconceptions around networking and how to reframe it as a less daunting and awkward activity. Ellie shares her expertise, offering practical tips and insights that make networking something you'll actually want to try. She provides invaluable question prompts that go beyond the typical "So, what do you do?" and offers strategies on how to open conversations and reach out to senior stakeholders in a genuine, appreciative manner.Ellie Turner Coughlin (Guest):Instagram: https://www.instagram.com/ellieturnercoughlin?igsh=dTYzanUzY25rMTFyHome of Connection: https://www.instagram.com/homeofconnection?igsh=YnJ0ajNyaXc3NzNvHannah Schmidt (Host):Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/Subtle Careers: https://www.instagram.com/subtlecareers/