POPULARITY
You've been taught to wait until your symptoms are unbearable…Until your labs are flagged…Until a diagnosis shows up in black and white.But what if your body has been whispering for help all along, and you've just never been taught how to listen?In this raw and direct episode, Dr. Danielle exposes the real reason women stay stuck in cycles of fatigue, bloating, mood swings, and burnout—even when their labs come back “normal.”You'll learn:Why common symptoms like brain fog, anxiety, and 3PM crashes aren't normalHow traditional medicine (and even some functional docs) are missing the big pictureThe truth about lab reference ranges—and what your body might be screaming beneath themWhat to do when you're “not sick enough” but still feel off every dayHow to start uncovering root causes without guessing or getting dismissedIf you're done feeling crazy, tired of being told “you're fine,” and ready to take back control of your health — this episode is your next step.Book Labs HereSERVICES & MEMBERSHIPS: Concierge Services Embrace Holistic Nutrition Package The Wilderness of WellnessFREE RESOURCES: Best Blood Sugar Supplements Secret Podcast: Wellness ShiftDR. DANIELLE TRAININGS YouTube Blog Listen to the Podcast Follow Dr. Danielle on Facebook Follow The Wilderness of Wellness on Instagram Follow Dr. Danielle on Instagram Website: www.cryinginmycheesecake.com
Waiting for the perfect conditions before you take action? You might be waiting forever. In this Saturday edition of The Rich Somers Report, Rich sits down with co-host Alex Johnson to unpack why progress always beats perfection and how success favors those who are willing to make decisions, take risks, and pivot along the way.Rich and Alex discuss:Why overthinking and analysis paralysis keep people stuck on the sidelinesHow to build momentum by focusing on the next step, not the full pictureThe reality that most decisions aren't life-altering—and why it's better to decide and adjustLessons from real estate, business, and life that prove action leads to growthWhy making mistakes is not only inevitable, but essential for long-term successRich shares personal stories of early missteps, business challenges, and how trusting the process and taking imperfect action led to some of his biggest breakthroughs. If you've been waiting for everything to line up before you move forward, this episode is your sign to stop waiting and start playing the game.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.
Delegation is a challenge for many entrepreneurs. You either:Struggle to figure out what work to hand off.Have a ton of work but don't know how to communicate what needs to get done.Or (less talked about) even feel a little guilty about giving work to someone else...Delegation, when done right, isn't a burden—it's an opportunity to align your team with the highest-impact work.1. The Telescope Approach: Start big pictureThe first step in effective delegation isn't where you'd expect. I always tell entrepreneurs to start by zooming out—like using a telescope.A telescope can either give you a wide view of the entire night sky or zoom in on a specific planet or star. When you're thinking about delegation, start with the widest lens possible.Ask yourself:What is this person's role?What are the most important projects this month, quarter, or year?What actually matters most in the business right now?Before you get lost in the details of small tasks, take a step back and list the top three most important priorities for the business. This helps you delegate work that actually moves the needle, rather than just keeping people busy.If you already set clear quarterly goals, this gets easier—you already have the right context in place. From there, you can start focusing on what specific work needs to be assigned.2. Focus on 80%Once you have the big picture, think about what this person should spend 80% of their time on. This give you a starting context.Ask:What is this person best at?Where should they be focused?Are they currently aligned with their highest-value work?If they're already spending 80% of their time on the right things, then you're just tweaking the remaining 20%. But if their focus is off, that's where you need to start making adjustments.For example, if someone's role is to lead brand marketing, then ask: What part of brand marketing does the business need most right now? Instead of just handing them random tasks, make sure they're working on what will have the biggest impact.Delegating small, unimportant tasks effectively doesn't help if your team isn't aligned with the most important work in the first place.Communicating One last thing—these conversations don't have to feel heavy or overwhelming. A client of mine recently shared how much anxiety they felt about these discussions. But the truth is, you don't have to approach delegation conversations with a super serious tone.Yes, delegation is important, but keeping it light makes the process easier for everyone. Instead of making it feel like a high-stakes, make-or-break situation, try saying:“Hey, let's take 10 minutes to check in on this.”“I love a lot of what you're doing, I just wanna tweak one thing.”“I must not have been super clear before—let's make sure this is aligned.”This makes people more open to feedback and less defensive. The more relaxed and collaborative you make it, the more effective the conversation will be.A lot of times, when you're frustrated with a team member, the issue is actually pretty small. But in the moment, it feels like everything is wrong. They're probably doing a great job in most areas, but one small detail is off.Instead of assuming everything is a mess, take a step back and recognize what's going well. This makes the conversation with your team much more productive:Acknowledge what's working – “Hey, I love the work you're doing on X.”Identify the one thing that needs tweaking: “I think we could improve Y a little bit.”Collaborate on a solution – “How do you think we could approach this better?”This keeps the conversation positive and solution-oriented instead of turning it into a stressful critique.Here's a quick recap of how to delegate more effectively:Zoom Out First – Start with the big picture before diving into the details.Focus on the 80% – Ensure your team member is working on the right 80% of their role. Communicate Big & Small – Most issues are small; recognize what's working and adjust from there.Keep It Light – Delegation doesn't have to be a stressful, serious thing.I hope this helps you think differently about delegation. Let me know—where have you struggled with delegation?
Subscriber-only episodeSend me a Text MessageWhat does it truly mean to have faith? It's easy when life is going well, but what about when everything falls apart? In this episode, we explore the concept of soul planning—why we come to this world, what we are here to experience, and how faith plays a crucial role in our journey. Through the powerful story behind the hymn It Is Well with My Soul, we'll uncover how even our deepest tragedies hold purpose.What You'll Learn in This Episode:Why faith isn't about blind belief, but about trust in the bigger pictureThe purpose of soul planning and why we choose to experience both joy and hardshipHow labeling experiences as “good” or “bad” affects our perception of themThe inspiring story of Horatio Spafford and the creation of It Is Well with My SoulHow to navigate life's challenges with faith, courage, and resilienceMemorable Quotes:
Resilience and mindset are essential in any profession, but especially in high pressure environments where setbacks are inevitable. Whether you're a property manager or a business owner navigating client challenges, recovering from injury, or navigating a personal setback, the ability to stay positive, focused, and determined can make all the difference. In this episode, I chat with a special guest, my son Sam Walker who plays for the Sydney Roosters and he shares his journey as a professional athlete. Sam opens up about overcoming challenges, including injuries and setbacks, and highlights the importance of mindset, resilience, and gratitude in navigating both career and life.The ability to stay positive, focused, and determined can make all the difference. Sam's insights offer inspiration to stay focused on your goals and keep moving forward. “I think it's staying pretty calm and not letting the moment get in the way too much and being in control of yourself. A lot of times you can make the situation seem a lot bigger than what it is” - Sam WalkerWe explore:How Sam followed his dream to play professional rugby leagueThe dedication and sacrifices it takes to achieve and maintain a professional sporting career.The moment Sam ruptured his ACL and how it impacted his seasonHis journey through recovery and how he stays motivated by focusing on the big pictureThe mindset shift that helped him stay positive and focused during rehabSam's game day routine, including breathwork, ice baths, and staying off social mediaThe importance of staying calm and focused during a game, even when things don't go as planned.The lessons learned from reflecting on setbacks and using them to improve his game Kylie's ResourcesProperty Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchoolDigital Marketing School: https://courses.thatpropertymum.com.au/digitalschoolThat Property Mum Courses: https://www.thatpropertymum.com.au/courses/The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerateBook a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-callKolmeo: https://kolmeo.com/Book in your team insight bundle with HD&U here:https://www.hdandu.com.au/that-property-mum-team-insight-bundle
Continuing his exploration of the Satipatthana Sutta, Joseph discusses mindfulness as the vehicle for all spiritual undertakings.This episode is the second part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. If you are just jumping into the series, CLICK HERE to start at the first episode.This time on Insight Hour, Joseph Goldstein discusses: The mental qualities that are necessary for the path of awakeningHow mindfulness makes any spiritual undertaking possibleHow small efforts we take in our daily practice can greatly impact the larger pictureThe noble task of purifying the mind and heartReflecting on the Buddha, dharma, and sanghaThe difference between self-judgement and contemplating our sila (right conduct)How the whole of the dharma is revealed through receptive listeningMindfulness as a guardian of the sense storesAvoiding the proliferation of wanting and discontentHow mindfulness balances faith and wisdom, effort and concentrationMindfulness as a tool to notice the habit patterns we are conditioned intoThe nature of the mind as peacefulGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis recording was originally published by Dharmaseed“It's that sense of just the whole of the dharma being revealed in this place of listening, of receptive awareness, of open awareness, when we aren't trying to control things or make things happen but we're letting things be revealed. This quality of sati, of mindfulness, of listening, has tremendous power... It's mindfulness which makes any spiritual undertaking possible.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Speaking about overcoming self-doubt, Krishna Das speaks about ways we can mindfully and constructively use our own will.Today's episode originally aired on Krisha Das' “Hanging Out In the Heart Space” online satsang on March 31st, 2022. Be sure to subscribe to Krishna Das on Youtube to get new episodes of “Hanging Out In the Heart Space”, fresh music from KD and more: Krishna Das MusicToday's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this episode, Krishna Das discusses : The desires we identify withBeing inspired through Maharaj-ji's pictureThe story of seeing Maharaj-ji as a giantUsing our will in a constructive wayLooking within to see what's holding us backRepetition of the name to purify our thoughtsA mystical story about K.K Sah's father and Maharaj-jiContinuing to come back when you notice you are gone“Look at yourself, and try to figure out why you can't do what you want to do. What's holding you back? You have to solve that problem, you have to deal with those issues. Maybe it's self-loathing, maybe it's self doubt, maybe it's all kinds of things, programs that are running that we're not aware of. That's why the repetition of the name is such a good practice.“ – Krishna Das See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I've been promising this episode for months, and it's finally here! Christian is joining me to finally share the entire charter school saga and trust me-- it's a doozy! It's the hardest project we've ever done by far, but also one of the best. Listen in for our darkest times, our biggest victories, and our most poignant lessons. Even if you have no interested in charter schools, you won't want to miss this one!Podcast Episode HighlightsBackground story behind starting the charter schoolHow we got involved in the charter school The application process...The presentation process...Some of the stumbling blocks along the wayDefining charter schoolsThe hard parts after getting approvedWhy we pushed through self-doubt and refused to quitLife lessons and looking at the bigger pictureThe future of our charter schoolPodcast Episode Resources and Links MentionedGet weekly musings from my homestead: http://theprairiehomestead.com/letterMy homesteading tutorials & recipes: www.theprairiehomestead.comOur Wyoming-raised, grass-finished beef: http://genuinebeefco.comJill on Instagram: @jill.wingerJill on Facebook: http://facebook.com/theprairiehomesteadApply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application
ABOUT MATT RYANWith over 10 years of experience in real estate and construction, Matt Ryan founded Re-viv to re-engineer residential and commercial real estate in underserved communities. The company's mission follows his passions for urban policy, building technology, and social impact ventures. “I've always been fascinated by this idea of companies that make money while addressing large, socio-economic issues.” Prior to founding Re-viv, Matt bootstrapped his first successful company, Elm Energy Group. Elm focused on energy efficiency and contracting services in residential, commercial, and historical buildings. Matt is an expert at handling all facets of commercial transactions, including duties as a broker, property manager, and general contractor. He has demonstrated a strong track record in commercial real estate, boasting a personal portfolio that has achieved a 25+% IRR since inception. THIS TOPIC IN A NUTSHELL: Matt's career and his investing journeyHow Re-viv came into the pictureThe first few investments in real estateCommunity revitalization and what problems he wanted to solveGetting into the Construction Energy Efficiency gameTheir Core Values and why'sOther projects that he's done aside from Co-Living modelMs. Pam projectCo-living model as a minimum viable productAbout the Deal Location and asset class 20,000 sq ft; adaptive reuseIssues dealt with the propertyNecessity is the mother of inventionFinancing and negotiation of an out-of-the-box dealCapital gains taxMatt's 6-figure mistakeFirst Co-living deal in DenverHow they built the reputation and attract brokersMarketing strategy and Opportunity costHow the property is performing currentlyDisposition plan for the propertyConnect with Matt Ryan KEY QUOTE: “What would you pay in marketing to get that exposure and get that reputation? You get an opportunity to make a great deal work and also make an entry into the market. Because, if you start monetizing that time and opportunity cost, it's a different framework.” SUMMARY OF BUSINESS:Re-viv is a private equity investment company that uses real estate investment strategies that drive impactful growth for both investors and the community at large. We believe in acquiring and developing housing in up-and-coming neighborhoods that are attractive to young professionals and working families that classify as “the renter by necessity” class. While our approach borrows heavily from traditional value-add and opportunistic investment strategies in the middle market space; our value is driven by what we do differently. ABOUT THE WESTSIDE INVESTORS NETWORK The Westside Investors Network is your community for investing knowledge for growth. For real estate professionals by real estate professionals. This show is focused on the next step in your career... investing, for those starting with nothing to multifamily syndication. The Westside Investors Network strives to bring knowledge and education to real estate professional that is seeking to gain more freedom in their life. The host AJ and Chris Shepard, are committed to sharing the wealth of knowledge that they have gained throughout the years to allow others the opportunity to learn and grow in their investing. They own Uptown Properties, a successful Property Management, and Brokerage Company. If you are interested in Property Management in the Portland Metro or Bend Metro Areas, please visit www.uptownpm.com. If you are interested in investing in multifamily syndication, please visit www.uptownsyndication.com. #realestateinvesting #ImpactfulRealEstate #REInvestors #CoLiving #OpportunityZones #community #revitalization #EnergyEfficient #GreenBuildingAspect #AffordableHousing #AdaptiveReuse #OpportunityCost #GeneralContractor #BuildingReputation #1031Exchange #CapitalGainsTax #Marketing #ExposureToTheMarket #InvestmentStrategy #RenterByNecessity #PassiveInvesting #LongTermWealth #CashFlow #DealDeepDive #PassiveWealth #FinancialFreedom #newepisode #podcasting #JointheWINpod #WestsideInvestorsNetwork CONNECT WITH MATT RYAN: Website: https://re-viv.com/ LinkedIn: https://www.linkedin.com/company/re-viv/ Facebook: https://www.facebook.com/revivrealestate Twitter: https://twitter.com/revivrealestate Youtube: https://www.youtube.com/channel/UCmXbHUfFsDIskCs7zgGdO3Q CONNECT WITH US For more information about investing with AJ and Chris: · Uptown Syndication | https://www.uptownsyndication.com/ · LinkedIn | https://www.linkedin.com/company/71673294/admin/ For information on Portland Property Management: · Uptown Properties | http://www.uptownpm.com · Youtube | @UptownProperties Westside Investors Network · Website | https://www.westsideinvestorsnetwork.com/ · Twitter | https://twitter.com/WIN_pdx · Instagram | @westsideinvestorsnetwork · LinkedIn | https://www.linkedin.com/groups/13949165/ · Facebook | @WestsideInvestorsNetwork · Youtube | @WestsideInvestorsNetwork
In today's conversation, John Reilly and Greg Bordelon share thoughts and analysis on developments in OPEC, crude markets, US NGLs, and the US shale sector.LEARN MORE: Visit us at http://www.primaryvision.co to learn more about our products and services. We track operators and pumpers by location and offer accurate basin forecasts for active spreads each and every week of the year. We also track refracs, consumables, NGLs and cover unique macro data points that will help drive decisions. Go here to subscribe: https://primaryvision.co/subscription-plan/Questions? info@primaryvision.co➔ Topics Covered:conversationOPEC's surprise decisionGlobal supply pictureThe quality of oilFuture outlookSupply Growth outside OPECOPEC Production CutUS Production ProfileQuality OilDemand from ChinaJet Fuel Demand vs. Total DemandDependence on ChinaNatural Gas Liquids (NGL) PricesImpact on Dividends and BuybacksPerception of Oil CompaniesImplications for Permian ProducersPotential Future Impacts➔ Check Out These Popular Videos:► Emerging Market Pressure Riseshttps://www.youtube.com/watch?v=C_pW0j3fypc► U.S. Jobs Data & Leading Indicatorshttps://www.youtube.com/watch?v=UAk_ZxFX4Ds► Investors Vs. The Fedhttps://www.youtube.com/watch?v=7ji2eSyM7rQ
Book Vs. Movie: LauraThe 1943 Novel Vs. the 1944 Classic FilmThe Margos continue with the 1940s with the film noir genre--Laura starring the gorgeous Gene Tierney and Dana Andrews, Clifton Webb, and Vincent Price. Based on the 1943 novel Ring Twice for Laura by Vera Caspary, the story of the mysterious Laura Hunt, who is found murdered (or was she?), was initially serialized in Collier's magazine in October and November 1942. It became a hit novel and was released as an Armed Services Edition to the troops in World War 2. Narrated in the first person, “Laura” is going murdered at her apartment door with her face left unrecognizable. Detective Mark McPherson tries to find her killer and focuses on her former lover, Waldo Lydecker, and her finance Shelby Carpenter. In the middle of the investigation, Laura shows up, surprised that someone was killed in her place. So who is the real victim and killer? The movie, directed by Otto Preminger, brings Gene Tierney as Laura, and from there, the character of Lydecker changes from an obese restauranter to a lanky writer who works in his tub. Dana Andrews plays the detective who falls in love with Laura (and who can blame him?!) The film's production had intense disagreements between the movie studio, the actors, the directors hired, and even columnist Walter Winchell had a say in the plot. But it is now considered a movie classic. So between the book and movie--which did the Margos like better? In this ep the Margos discuss:The life of writer Vera CasparayThe intriguing plot and why it is considered a mystery/romance pictureThe troubled productionThe cast of the 1944 film: Gene Tierney (Laura Hunt,) Dana Andrews (Mark McPherson,) Vincent Price (Shelby Carpenter,) and Judith Anderson playing Ann Treadwell.Clips used:“Laura” (1944) themeMark McPherson calls Laura a “dame.”Christopher Cross “Laura”Laura (1945 trailer)Mark McPherson meets Waldo LydeckerLaura meets Shelby“The interrogation scene”Music: David Raskin and Johnny MercerBook Vs. Movie is part of the Frolic Podcast Network. Find more podcasts you will love Frolic.Media/podcasts. Join our Patreon page to help support the show!https://www.patreon.com/bookversusmovie Book Vs. Movie podcast https://www.facebook.com/bookversusmovie/Twitter @bookversusmovie www.bookversusmovie.comEmail us at bookversusmoviepodcast@gmail.com Margo D. @BrooklynMargo www.brooklynfitchick.com brooklynfitchick@gmail.comMargo P. @ShesNachoMama https://coloniabook.weebly.com/ Our logo was designed by Madeleine Gainey/Studio 39 Marketing Follow on Instagram @Studio39Marketing & @musicalmadeleine
Book Vs. Movie: LauraThe 1943 Novel Vs. the 1944 Classic FilmThe Margos continue with the 1940s with the film noir genre--Laura starring the gorgeous Gene Tierney and Dana Andrews, Clifton Webb, and Vincent Price. Based on the 1943 novel Ring Twice for Laura by Vera Caspary, the story of the mysterious Laura Hunt, who is found murdered (or was she?), was initially serialized in Collier's magazine in October and November 1942. It became a hit novel and was released as an Armed Services Edition to the troops in World War 2. Narrated in the first person, “Laura” is going murdered at her apartment door with her face left unrecognizable. Detective Mark McPherson tries to find her killer and focuses on her former lover, Waldo Lydecker, and her finance Shelby Carpenter. In the middle of the investigation, Laura shows up, surprised that someone was killed in her place. So who is the real victim and killer? The movie, directed by Otto Preminger, brings Gene Tierney as Laura, and from there, the character of Lydecker changes from an obese restauranter to a lanky writer who works in his tub. Dana Andrews plays the detective who falls in love with Laura (and who can blame him?!) The film's production had intense disagreements between the movie studio, the actors, the directors hired, and even columnist Walter Winchell had a say in the plot. But it is now considered a movie classic. So between the book and movie--which did the Margos like better? In this ep the Margos discuss:The life of writer Vera CasparayThe intriguing plot and why it is considered a mystery/romance pictureThe troubled productionThe cast of the 1944 film: Gene Tierney (Laura Hunt,) Dana Andrews (Mark McPherson,) Vincent Price (Shelby Carpenter,) and Judith Anderson playing Ann Treadwell.Clips used:“Laura” (1944) themeMark McPherson calls Laura a “dame.”Christopher Cross “Laura”Laura (1945 trailer)Mark McPherson meets Waldo LydeckerLaura meets Shelby“The interrogation scene”Music: David Raskin and Johnny MercerBook Vs. Movie is part of the Frolic Podcast Network. Find more podcasts you will love Frolic.Media/podcasts. Join our Patreon page to help support the show!https://www.patreon.com/bookversusmovie Book Vs. Movie podcast https://www.facebook.com/bookversusmovie/Twitter @bookversusmovie www.bookversusmovie.comEmail us at bookversusmoviepodcast@gmail.com Margo D. @BrooklynMargo www.brooklynfitchick.com brooklynfitchick@gmail.comMargo P. @ShesNachoMama https://coloniabook.weebly.com/ Our logo was designed by Madeleine Gainey/Studio 39 Marketing Follow on Instagram @Studio39Marketing & @musicalmadeleine
With Matt on holiday, Jordan and Tom discuss the appointment of former Barnsley, Besiktas and West Bromwich Albion – among others! – coach, Valérian Ismaël as the Hornets' 19th boss under Gino Pozz.Among other topics, the lads cover:Tactics: what to expectThe players who will be winners and losers under IsmaëlWhere Watford will have to strengthen to back their latest bossWhat role, if any, Ben Manga had to play in this appointmentWhat this means for the bigger pictureThe highs of Barnsley, to the lows of West BromIf you want to get in touch you can do so really easily just ping a message across on Twitter @WatfordPod OR send us an email to WatfordBuzzPodcast@gmail.com.See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.
There are many different avenues you may travel when it comes to your marketing journey... you may focus on getting on a variety of insurance panels, investing in online marketing, or taking a simple approach with local print advertisements. Today, we've brought in the expert to share exactly how to get the most bang for your buck in marketing your private practice.Joshua Brummel is the co-founder of Therapy Flow and is based out of Chicago with his wife and son. For the last 5 years, Joshua has been helping counseling practices develop modern marketing, create value-driven sales processes and build sustainable operations that produce 6 & 7-figure practices. His team has worked with over a thousand practices and has managed more than 3 million dollars of paid advertising for counseling practices.Pre-order your copy of Profit First For Therapists by clicking here!EPISODE HIGHLIGHTSDo you have to spend money to make money?No! There are plenty of ways to market your practice without having to invest a large (or even any!) amount of moneyThe key to "spending money to make money" is being intentional and strategic with where you're putting your dollarsStart with the basicsCalculate the lifetime value of your average clientSelect the correct platform that fits your values/intentionsGoogle Ads and Facebook Ads are the most commonKeep it simple!Keep your message short and sweetThe key to a good ad is to reel the viewer in with a pictureThe picture will lead them to the text, the text will lead them to a link, the link will engage their action item (booking a consult, signing up for your mailing list, etc.)LINKS & RESOURCESGreenOak Accounting - www.GreenOakAccounting.comTherapy For Your Money Podcast - www.TherapyForYourMoney.comProfit First for Therapists - www.ProfitFirstForTherapists.comTherapy Flow - www.MyTherapyFlow.comDeep Work by Cal NewportDigital Minimalism by Cal Newport
Episode Highlights With MattWhat wild health is and where this concept came fromHow a return to nature is the root of good healthWhat separates precision medicine from traditional medicineWhy genetics are important but they are only about 20% of the whole pictureThe importance of light, sleep, and stress for healthFactors we can optimize for our kids for lifelong healthAre diseases actually preventableWhat their data says on reversing disease through lifestyle interventionHis core pillars of optimal health and how to optimize each oneWhat studies say about movement and how much we needWhy he is also on team sardines as a superfoodThe reason to look at the calories vs nutrients equationHis personalized non-negotiables for healthWays to improve sleep qualityScience backed reasons to focus more on relationships and connection for better healthResources We MentionWild HealthOura RingChiliSleepLevels - Continuous Glucose MonitorLast Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard LouvThe Bible (NIV)Awareness: Conversations with the Masters by Anthony de MelloThe 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim DethmerThanks to Our Sponsors:Wellnesse - My line of personal care products such as toothpaste, deodorant, shampoo and much more!Timeline Nutrition - Mitopure from Timeline Nutrition offers an easy way to get your daily 500mg dose of Urolithin A, which helps with energy and endurance and so much more! Use code wellnessma for a discount.
Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3SgtTuAOn Today's Episode: Given the current global economic crisis we're all living through, it's safe to say that something is broken with our traditional models of government and economics. Today's guest is not shy about calling it out for what it is as we experience unprecedented times with unprecedented levels of public intervention.Michael Saylor is an entrepreneur and business executive. He's the executive chairman and co-founder of MicroStrategy. After recently stepping down from his role as the CEO of MicroStrategy after 30 plus years, he's sharing his unique perspective of what it means to survive our current global crisis. MicroStrategy is the biggest publicly traded corporate owner of bitcoin with close to 130,000 BTC.There's a necessity for you to understand money, understand how to protect your balance sheet, and understand your property rights. For some of us, it is riskier to stay where you are when considering to what extent governments are suppressing the free market, controlling your assets, and manufacturing metrics that don't reveal the true pictureThe most important decision for you to make at this point is where to place your assets and store value. Will you choose to store your assets and build value in things like real estate and gold that can be seized, taxed and controlled by the government, or will you consider what you can achieve by storing your assets through bitcoin?Check out Michael Saylor's Free Education (Courses and certifications): https://www.saylor.org/ SHOW NOTES:0:00 | Introduction to Michael Saylor0:38 | MicroStrategy's Winning Strategy10:29 | Policy Wars Do This To Inflation19:55 | Suppressing the Free Market31:03 | FIAT Money & Government Intervention45:30 | What is ESG Policy?56:26 | Top Down Central Government1:07:51 | Keep Your Assets Out of Reach1:22:08 | Watch Out for These Rules of Thumb1:40:47 | Irreversible Transactions in CyberspaceQUOTES:“When you buy something that everybody else understands to be good at the same time they all agree with you, it's normally bad.” [7:37]“When a government declares a war, they basically put public policy and initiatives ahead of the free market.” [11:21]“The road to hell is paved in good intents.” [15:29]“Anybody you know that's a billionaire, [...] the Jeff Besos, the Elon Musks of the world, they didn't get there without holding an asset that had technical potential for a decade or longer, there is no get rich quick schemes.” [18:53]“War is a suppression of the free market to the benefit of the public organization.” [20:56]“We have a set of metrics that are manufactured metrics, and then we focus on them and then we talk about them, but ultimately what you have is an economy that has been distorted...” [26:10]“The U.S. primary expert is inflation, and it's a good situation, [...] we get products or services in return for exporting the dollar.” [50:45]“A terrifying thing becomes an excuse for the government to encroach more on freedom.” [1:00:10]“The big idea of the last two years is, every individual needs to become macroeconomically sophisticated and politically sophisticated.” [1:19:42]“Once you understand money, you understand bitcoin is engineered money and it's engineered without defects.” [1:34:46]“Cyberspace is a political construct and it is not a physical construct. Money in cyberspace is political money.” [1:48:08]Follow Michael Saylor:Website: https://www.michael.com/ Twitter: https://twitter.com/saylorFacebook: https://www.facebook.com/msaylor Instagram: https://www.instagram.com/michael_saylor/
When you are pulled for more in an area of your life, do you shy away from it, push it down, or do you take imperfect action? Do you take action eve when you are not sure of all the steps or can't see the finish line? Today's guest, Amanda Edwards, is a business mentor, who specializes in selling and leading with heart and conviction. Amanda helps you dig deeper into what makes you shine, move through what's holding you back, and be the go-to in your industry by doing business differently. In today's episode, we discuss…That “pull” some of us feel for more in our livesBeing intentional with work and motherhood and creating opportunities for yourself instead of waiting for them to happenHow to start when you feel like there is “more” but are not sure where to beginHow to take Imperfect action because it is not reckless but we discuss what it is insteadThe ways that ambition can get in our way, if we let itFears that can come up when we want to take action but can't see the whole pictureThe scary part of feeling new, inexperienced, or even unqualifiedRegrets when we don't take risks to be in alignment with the person we want to be, even calculated risksFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/78.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram
How do we avoid going down the wrong road with a patient after their evaluation and assessment? This was prompted by a question in the Huddle regarding how we evaluate pelvic floor strength in patients. Many of you said you only do it because it helps with getting insurance reimbursement. But it's really, really hard not to allow that information to cloud your plan of care!In this 'sode we talk about the 'anchor bias' - the tendency of the mind to over-focus and rely too heavily on a single piece of information. There are several ways this can affect pelvic floor therapists, including:An arbitrary 'strength' measurement taken during the evaluationRelying on a medical diagnosisFocusing more on their initial primary symptom rather than looking at the whole pictureThe information we gather is 'sticky' in our minds, and it's hard - even if we know the information is extraneous - to not allow it to affect our actions.Enjoy the 'sode!Pelvic Floor Strengthening: Not Your Mama's KegelsWe're almost done with the newest Rising course on Pelvic Floor Strengthening - make sure to get on the wait list (www.pelvicptrising.com/kegels) to get all the info and Early Bird access!Shout Out and Get in Touch!If you're enjoying the podcast, please take a few seconds to take a screenshot and put it up in your Instagram Stories and tag Nicole (@nicolecozeandpt). Or send us an email at Nicole@PelvicSanity.com with your thoughts, questions or ideas. We'd love to hear from you!About UsNicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health. PelvicSanity Physical Therapy together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.
In this episode, I speak to Meeta Malhotra, someone who dons many hats. Currently, she is the founder and editor of The Hard Copy, an excellent publication on branding and design which I write for, and through which I have gotten to know her well. But before that, she made a name for herself as a partner at Ray & Keshavan, India's once-premier design agency, before it was sold to advertising conglomerate WPP in 2013. From then, Meeta has been a serial investor, entrepreneur and mentor. I've had some excellent conversations in the last two years with Meeta thanks to the work I've done for her publication, and I count myself fortunate to be able to do so, benefiting from her wisdom and experience. I was very keen to have her on this show not only to get her insights but also to talk about something apart from what we always end up talking about! In this interview, we speak about:How if fundamentals are in place, everything else works out.How to charge a premium beyond having technical skills.How to not be scared of making mistakesOn the two methods of reading - the rabbithole and the hurdle raceBuilding the ability to zoom out and looking at the larger pictureThe power of compounding and how to go about “networking”… And what IS a network, in the first place?Two things that you need to survive over the next few years - adaptability and resilienceEverything Meeta Malhotra:Her Twitter: https://www.instagram.com/meeta_malhotraThe Hard Copy, which she edits: https://meetamalhotra.com/A talk she did in March 2020 on awareness: https://www.amazon.in/dp/B08CGSJT44The article on The Hard Copy on virtual concerts: https://thehardcopy.co/the-future-of-live-entertainment/Getting Meta links:Spotify: https://open.spotify.com/show/40Vo30aQilVrxEOkoSmDjx?si=pCOPeJlcR0uN_g2ZZs8iLQ&dl_branch=1Apple Podcasts: https://podcasts.apple.com/us/podcast/getting-meta/id1573882113Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdGF0aWMuYWRvcmlsYWJzLmNvbS9mZWVkL2dldHRpbmctbWV0YS54bWwIVM website: https://shows.ivmpodcasts.com/show/getting-meta-y2rb-RtSzWNdzZ8i99R2QFollow your host on:Twitter: twitter.com/chuck_gopalInstagram: instagram.com/chuckofalltradesEmail: chuck@chuckofalltrades.in
Hunter Leonard talks to @smallbusinessbanter about how and why he started www.silverandwise.com.au.In the episode we cover;The ageism brick wall and the frustration of a job searchThe different ways Western and Eastern cultures value their eldersWhy it's time for mature aged workers to take control and how, even if they may not see it clearly, that they have value to addThe need to improve self awareness to help identify and better promote your 'hidden' value and skillsWhy finding your purpose is so critical and how it can lead to being happier and healthierThe upside of adopting a 'small business owner' mindsetResearch from the https://humanrights.gov.au/our-work/age-discrimination which Hunter has analysed. In summary he says that major barriers start to appear for people in the 45 to 50 year age group, and worryingly even earlier for womenHow the gig economy and freelancing are outstanding opportunities to build an income around a lifestyleWhere starting up or buying an existing business fits in to the 'self employment' pictureThe weird and wonderful assumptions made about mature aged peopleAnd I said, well, I do not really care what age they are, as long as they can do the job. And they're interested in being part of ours, our group.www.smallbusinessbanter.comwww.kerrcapital.com.au
Comparing ourselves to others is so easy, and so futile. Quotes to remember: “We'll never win the game of comparison.” “When somebody's doing well in their path, it really doesn't have anything to do with your path.” Takeaways:Comparing is a distortion of what is really going onOnline and offline, many people will showcase their highlight reel versus the full pictureThe voice of the ego is not youChoose your comparisons wiselyWhen you focus on who you are and what you enjoy doing, the FOMO and the comparing fall awayWhat you'll learn:What to do when you find yourself comparing to others and feeling badHow to work with the ego rather than against itWhat comparing reveals about yourselfTHIS WEEK'S CHALLENGE: Notice one time in which you are comparing yourself to someone else. Allow it to be there rather than avoid it. Notice when it happens, how you feel, and what the voice is saying in your head. Let's be friends on Instagram!Send me a message about the show!
In today's episode, I talk to Sarah Edmondson. She is an actress, author, podcast host, and former member of the now-infamous cult NXIVM. Sarah shares with us today her full experience being a part of the cult, from deciding to join to her escape. She also talks about her takeaways from the experience and how you can see the red flags early. Several years after escaping the cult, Sarah talks about her healing process and shining her light on others through content creation and writing. Sarah and I also talk about the series “The Vow” and a little preview of what's coming next on the show.Join me as Sarah takes us through her experience of escaping the NXIVM cult. Listen in![00:01 - 07:32] Opening SegmentI introduce Sarah to the showSarah's backgroundHer childhood yearsBeing socially and politically activeActing and theatreAlways having the driven mentality[07:33 - 26:53] Inside the Dark World of NXIVMSarah's adult lifeJoining the cultHow Sarah got inFinding things weird early onThe “foot in the door” techniqueWhat got Sarah hookedHow promotions got people goingWhen the cult started crossing the line[26:54 - 39:54] The Aftermath and TakeawaysHow to see the red flags earlyUnchecked authorityWhy educating yourself is importantTrusting your gutSarah's positive takeaways from the experienceConsistency on habitsTime managementNetworking skillsSarah's thoughts on those who are still loyal to NXIVMOther red flags to watch out for[39:55 - 48:19] Escaping the CultSeeing the reality of the whole pictureThe decision to go publicLife after the escapeSarah's podcast and bookSarah gives a preview of the next episodes of “The Vow”[48:20 - 52:28] Closing SegmentSarah takes on The Random RoundAnother profession she wants to attemptHow Sarah consumes contentHer morning routineHow you can connect with SarahFinal wordsTweetable Quotes: “Part of the healing process for me is [saying] ‘Yeah, this is the mistake that I made, I can't change it, but I can learn from it and pass it forward and shine light on these things - You don't have to make the same mistake.” Sarah Edmondson Resources Mentioned:Sarah Edmondson's websiteSarah's Book: ScarredConnect with Sarah on Instagram!Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Jump on over to travischappell.com/makemypodcast and let my team make you your very own show!If you want to learn how to build YOUR network, check out my website a travischappell.com. You can connect with me on Facebook, Instagram, and Twitter. Be sure to join The Lounge to become part of the community that's setting up REAL relationships that add value and create investments.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
For this episode, we have Diana Irving joining us. Diana has over 20 years of experience in the accounting and bookkeeping industry with numerous certifications in bookkeeping and integration software including being QBO Advanced certified. She is a member of the Certified Professional Bookkeepers Association of Canada and she is continually educating and keeping up with the latest accounting principles and software. She is also currently working on her CPA designation. In this episode, we go over the importance of having a bookkeeper as a real estate investor, especially if you want to bring on investors. We also look at the time and cost savings of having a good bookkeeper, the best questions to ask when you’re interviewing a bookkeeper and so much more. For those of you who want to grow your real estate portfolio or feeling overwhelmed, this is an episode you don't want to miss. Show Notes: Questions to ask a bookkeeper when looking for someone to fit your needsKnowing the difference between expenses and capital improvementsThe nuances of claiming depreciation on your property and the importance to looking at the big pictureThe importance of delegating vs abdicating Knowing the difference between a good bookkeeper vs someone who just does data entryHow keeping up-to-date on your business allows you to make informed decisions on a month-to-month basis and tax planningThe importance of providing professional financial statements to your JV partnersCan save money with your accountant with a good bookkeeperThe CRA recognizes digital receipts but still recommended keeping the original copy for nowThe necessity for a T776 form when filing your taxes for a rental propertyDiana's contact info:Diana Irving BComm,QBO Advanced Certified Proadvisor Off: (403) 278 5831 dlibus1@gmail.com
My teacher is the lady who is wearing blue skirt.My teacher is the lady wearing blue skirt.Who spoke to you? Who did you speak to? The man. He is standing by the door.The man who is standing by the door spoke to me.The man standing by the door spoke to me. Who was your primary school classmate? The girl. The girl is sitting in the middle.The girl who is sitting in the middle was my primary school classmate.The girl sitting in the middle was my primary school classmate. Who painted the picture? The boys. The boys are studying in nice middle school.The boys who are studying in nice middle school painted the pictureThe boys studying in nice middle school painted the picture.The boys from nice school painted the picture. Who made the travel plan? The teacher. The teacher wrote articles for travel magazines.The teacher who wrote articles for travel magazines made the travel plan.
My teacher is the lady who is wearing blue skirt.My teacher is the lady wearing blue skirt.Who spoke to you? Who did you speak to? The man. He is standing by the door.The man who is standing by the door spoke to me.The man standing by the door spoke to me. Who was your primary school classmate? The girl. The girl is sitting in the middle.The girl who is sitting in the middle was my primary school classmate.The girl sitting in the middle was my primary school classmate. Who painted the picture? The boys. The boys are studying in nice middle school.The boys who are studying in nice middle school painted the pictureThe boys studying in nice middle school painted the picture.The boys from nice school painted the picture. Who made the travel plan? The teacher. The teacher wrote articles for travel magazines.The teacher who wrote articles for travel magazines made the travel plan.
My teacher is the lady who is wearing blue skirt.My teacher is the lady wearing blue skirt.Who spoke to you? Who did you speak to? The man. He is standing by the door.The man who is standing by the door spoke to me.The man standing by the door spoke to me. Who was your primary school classmate? The girl. The girl is sitting in the middle.The girl who is sitting in the middle was my primary school classmate.The girl sitting in the middle was my primary school classmate. Who painted the picture? The boys. The boys are studying in nice middle school.The boys who are studying in nice middle school painted the pictureThe boys studying in nice middle school painted the picture.The boys from nice school painted the picture. Who made the travel plan? The teacher. The teacher wrote articles for travel magazines.The teacher who wrote articles for travel magazines made the travel plan.
Today we're going to be talking about something that affects everyone who's listening, and that is business brain clutter. We'll talk about what that phrase means and how it applies to you. Jess Dewell is speaking to us today from Colorado. She's the owner of Red Direction, which is a company that involves advising, facilitating, and providing keynotes about business excellence, something that we all are striving for, and what it means to be a leader today. She's adept at recognizing underutilized knowledge and combines that information with her skill to work with team members, and her passion to create strong connections. Click here to get the transcript for this podcast! What you will learn about Brain Clutter What business brain clutter isHow to decide is it still efficient for us, and does it still work for us now? Why the working on your business is the big pictureThe reasons it's easy to get caught up in working in the business as opposed to on the business How we show up in situations for our betterment and for our best self https://youtu.be/Pnxry5eI0Ls Related Product: How to Manage Your Legal Nurse Consulting Business: Top Tips for Success. These are just some tips about how to handle your legal nurse consulting business. I have a lot more in my book, How to Manage Your Legal Nurse Consulting Business: Top Tips for Success. You’ve gotten your legal nurse consulting business started, you’ve gotten clients, and you want to sustain your success. Business development and client management are intertwined. Both are necessary for a stable business. In this book I tackle how to control your money and your goals, to subdue the evil twins of perfectionism and procrastination, and to get more done through outsourcing. You can reach a stressed-out state as a business owner. I share tips for managing your stress and health. Ready to hire an employee? I added a chapter on the process of interviewing and hiring. The second part of the book shares tools and techniques for deepening your relationships with your clients. You will discover how to win over and retain the clients you want and recognize those who are too much trouble. Mastering negotiation, business communication and conflict are essential. I show you how. This is the book to use to build a stable foundation for your business. Get your copy at http://lnc.tips/Creatingseries. Your Presenter Jess Dewell is Founder and CEO of Red Direction and brings over 20 years of advising, consulting, and facilitation experience in operational strategy and organizational culture where values and purpose intersect. Both practical and unexpected, her views tune into to the uniqueness of your organization. Companies working closely with Jess learn to ask the right questions and think effectively on their feet. Jess is your Business Advocate, specializing in working with companies at critical points in development to balance their growth with constraints found in leadership and operations. When not working with leaders to make companies successful, she enjoys spending time with her husband and son in Boulder, Colorado. Connect with Jess at https://reddirection.com/ Listen to this Podcast on your phone. Download our mobile app BIZ.EDU
With interest rates at all-time lows, in some situations, it is now a lot cheaper to be an owner-occupier than a renter. And with the prospect of interest rates not rising anytime soon, it could stay that way for a few years, unless the market changes.I thought it would be interesting to analyse the potential impact of this phenomenon. Obviously, there are some practical implications for people contemplating renting versus buying. But also, there will no doubt be broader consequences for the property market as a whole.How much cheaper and for who?Our analysis is summarised in the table below. Essentially, we compared the current value and rental cost of five property types and locations. The five scenarios were as follows:1. Luxury, high-end, boutique apartment for $2.2 million;2. Entry level 2-bedroom apartment that is considered investment-grade for $580,000;3. Investment-grade, 2-bedroom house in a blue-chip suburb for $1.2 million;4. A 3-bedroom family home in a desirable suburb for $2.5 million; and5. A 3-bedroom home in an outer suburb for $660,000.see table at https://www.prosolution.com.au/cheaper-to-own/The interest cost was based on an interest rate of 2.2% p.a., which is the current 3 -year fixed rate for owner-occupier mortgages. It assumes that the owner has borrowed 100% of the purchase price plus stamp duty, which isn’t practical unless they have additional security to offer the bank. But we had to make this assumption to ensure it was a fair comparison, even though consequently it becomes more of an academic comparison than a practical one.I’m sure you agree that it defies logic that it is less expensive to own your home than rent it. If this continued to be true, renting becomes far less attractive. As such, it is reasonable to assume that market forces will eventually conspire to reverse this i.e. make it more expensive to own. More on this later.Comparing interest and rental is not the full pictureThe above table compared the mortgage interest cost with the rental cost. However, as a homeowner, there might be additional cash flow implications associated with owning your home.Firstly, there’s the cost of maintenance to consider. This will depend on the type and age of the of property. It’s important to distinguish between maintenance and improvements. It is often very tempting to make improvements to your home, but these tend to be discretionary in nature, and probably should be excluded from this analysis.Secondly, there are also running costs that are exclusive to owners including owners’ corporation fees if you live in an apartment, council rates, water rates, insurance and so on.Finally, if your loan repayments are structured as ‘principal and interest’, the dollar value of your monthly loan repayments will be higher than that interest costs included in the table above. This is not a sunk cost however, as it reduces your liability and helps you accumulate equity in your home. So, it should be excluded from a financial comparison, but taken into account from a cash flow affordability perspective.Including owners’ costsThe table below includes an estimate of the above owning costs including maintenance, owners’ corporation fees, council rates, water rates, insurance and so on.see table at https://www.prosolution.com.au/cheaper-to-own/Tax free capital growthOf course, one of the benefits of being a homeowner is that you are able to benefit from the capital appreciation of your home and that gain is tax free (due to the main residence capital gains tax exemption). I discussed this a few weeks ago and concluded that “investing in your home” can be a very rewarding strategy.Owning provides certaintyOne of the problems with renting is that tenancy agreements are typically only 12 months long. This doesn’t provide renters with any long-term certainty. This is particularly an issue for family’s with school-aged children. As such, particularly in this circumstance, owning your home does provide more certainty.A higher demand from owner-occupiers could put downward pressure on rentsIf demand for rental properties falls because demand from owner-occupiers increases, then that is likely to have a negative impact on rent incomes. That is, existing investors may find it harder to rent their properties for the same amount. If this is the case investors will have to consider dropping their rent or making improvements to the property to improve its appeal. And, of course, if rents fall, it might once again, be cheaper to rent than own.It will likely provide a temporary stimulusClearly, due to a fall in interest rates, housing is more affordable than it used to be. That fact has to eventually result in an increase in property demand which will ultimately push property prices higher.However, interest rates will only have a temporary impact on demand as they won’t stay low forever. As I wrote in this blog last year, there are typically only four macro factors that persistently influence the level of demand for property on a long term basis. These include population growth, money supply, employment diversification and infrastructure.The Morrison government has already affirmed its commitment to return to previous levels of overseas migration once the Coronavirus passes. Given all monetary policy initiatives have already been employed (i.e. rates can’t fall any further), the government will have to turn to fiscal policy, which inevitably will include increased infrastructure expenditure, to stimulate the economy. And finally, the RBA expects the unemployment rate to recover to 7.5% by the end of 2021.Most of these factors, in the long run, are likely to stimulate property price growth.Need a deposit to buy a homeOf course, to be able to purchase a home, you need to qualify for a loan. This means you need to have enough income and low financial commitments to demonstrate you have surplus financial capacity to make loan repayments. Also, you need to have either a cash deposit or equity in another property. If you are weak on the deposit front, then a family guarantee can be a good solution.Owning eats into your borrowing capacityIf you have plans to borrow to invest in assets other than your home, you must consider how owning your home will impact this. Renting is better for your borrowing capacity i.e. generally you can borrow more for investment than if you own your home with a large mortgage.Renting allows you to ‘try before you buy’One of the advantages of renting is that allows you to experience living in a location without needing to make a large financial commitment. You may be better off renting in various locations in order to identify the one that suits you best.Also, if you are unsure which school you would like your children to attend, renting may (initially) provides you with more flexibility.What should you do?Of course, everyone’s situation and goals are different so it’s impossible to provide blanket advice. However, it would seem to me that if you want to live in a location that is regarded as investment-grade, then buying in that location might not only be more cost effective in the short run, but financial better in the long run.
Great question – there are loads of good reasons why a productised, lower value offer is a good idea for you to offer to clients: Helps you vet the clients to make sure you're a good fit for themHelps earn you some passive incomeGives you a "hook" to use in your own marketing (don't forget you must market yourself too, right?!)We use versions of a productised service in our agency to help us vet clients for retained services, so we've all worked together before by the time we actually sign a contract that ties us together for an extended period of time. What makes a good productised service: Something that takes no (or very little) of your timeSomething that gives great value to your target customerSomething that reveals a piece of the jigsaw, and alludes to the rest of the pieces that you can fix for your ideal clientSome examplesExample: Kyle:Runs an design / digital agency in TexasWants to attract local clients (i.e. within the state)Specialises in lead generation websites (ie not ecommerce)Wants to work with SMEs who need high quality leadsKyle needs to understand the full pictureThe right mix of good website design, proper coding and good website content delivery reliable and consistent high quality leads to the clientKyle wants to offer the website design and coding services, so the "free advice" he wants to give out could be about the content (upstream of his services)Exmaple Productised services Kyle could offer:A keyword overview report itemising all the keywords your website currently ranks for, and 3 of your competitorsAn email course about how to structure website content, or how and why it's important to run a blogSome video training about conversion rates and how and where to place call to actionsSome training on how to source keywords that will convert, and how to put a spin on them to attract trafficAn automated SEO review (or copy review) of any page of your websiteThe point is that the product positions you as the expert and reveals more details into a PART of the process that the client can take action on NOW. You must also make the point that any success the client will see from this training will be LIMITED unless they also address the design and coding parts – which you can help them with. I'd then follow it up with some emails or a method of validation, before offering to book a discovery call. See acast.com/privacy for privacy and opt-out information.
Motherhood and business will come with it’s own versions of struggles and ups and downs, but you don’t have to let those ups and down define your business, your motherhood or your life! In this episode, tune in to hear Emilie Karun’s story and how she navigates the hard in life and business and allows them to become her breakthroughs!In this episode, you’ll hearTaking action when you don’t know the big pictureThe actual work needed to grow a successful businessHow to balance mindset work with the DOINGAre you an Ambitious Mom™ building a thriving online business, scaling to 6 figures and doing it while working on your terms? Join us in the 6 Figure Ambitious Mom Community on Facebook! → www.katiefleming.co/tribe See full show notes >> HERE (update with show note link from above) SCREENSHOT THE SHOW TODAY AND TAG ME ON YOUR INSTAGRAM STORIES! I LOVE REPOSTING YOUR SHARE ON MY STORIES! See acast.com/privacy for privacy and opt-out information.
Listen, to learn from, Sanchita Sur, Founder and CEO of Emplay, the company behind Sales GPS, the only AI-based turn-by-turn Sales Enablement coaching system, on why so many of even the greatest sales people are just not delivering; how data-enabled Learning may change that pictureThe 70-20-10 matrix - and how to use it to better track Workplace achievement; ways to help better support your Sales team - and why that really DOESN’T mean replace them with machines; how conversation automation may soon be your new best friend - and we even get a really useful AI/ML terminology unpack!
Get Paid For Your Pad | Airbnb Hosting | Vacation Rentals | Apartment Sharing
If you’ve always wanted to be an entrepreneur, but you’re looking for a low-risk way to start small, Airbnb might be the answer. The vacation rental ecosystem is ripe with opportunity, and there is no better way to learn the skills necessary for running your own business than… well, running your own business.Sid Kosatsky started simply, freelancing to help a small boutique hotel in the Dominican Republic set up their Airbnb listings. Hiring cleaners for his own Airbnb listing in the Halifax region of Nova Scotia led to Soapy Cleaning, a company created to find additional work for his team! From there, he established HostOften, a full-service Airbnb property management company.Today, Sid’s team includes a team of seven employees, five of whom are full-time, and he has systems in place that allow him to do the work of growing the business. On the podcast, he shares his advice for aspiring Airbnb entrepreneurs, the technology he uses to save 15 hours a week, and how he built his talented team. Listen in and find out if Airbnb is the entryway to entrepreneurship you have been looking for!Topics CoveredSid’s Airbnb story•Listed room in house last summer (Dartmouth)•Relocated to Truro in May, started renting entire home•Stress around hosting from far away•Interviewing cleaners, considering property management company•Inspired by entrepreneurial podcasts to start his own businesses•Started as freelancer, helping international clients create Airbnb listings•Expanded to HostOften property management•Hired cleaners for HostOften, then created Soapy Cleaning•Automated systems have allowed him to do both•Advertised for clients, employees on KijijiSid’s advice to aspiring Airbnb entrepreneurs•Do it!•Airbnb provides quick and easy entry•Reinvest Airbnb earnings to build businessThe entrepreneurial skills Sid learned from Airbnb•Hospitality•Real estate•Hiring•Managing employees, contractors•Scheduling•Customer relations, guest management•Finances, paying taxesThe software Sid used to create systems•Google sheets (log cleaner, client hours) didn’t work well•Moved to QuickBooks for payroll•TSheets App integrates with QuickBooks (time sheets)•Automation saves Sid 10-15 hours/weekThe responsibilities Sid has outsourced to other employees•Stopped cleaning, check-ins right away•Full-time VA took over scheduling, reviews, guest communication and coordination of maintenance•Lead cleaner has become ops manager (hires, manages new cleaners)Sid’s role in the business•Website maintenance•Procuring new clients•Scripts, systems•Hire, train employeesHow Sid built his cleaning team•Scanned Kajiji for cleaners, part-timers•Conducted interviews (20% didn’t show)•Cleaned with prospects, assessed their work•Fosters culture of fun to attract good employees•Has three core full-time cleanersThe importance of ‘taking yourself out of the equation’•Frees up time to grow business, focus on big pictureThe scale of Sid’s current business•Manages three listings•Wooing five new clients•In talks with landlords, developers•Three full-time, two part-time cleaners•Full-time virtual assistant•Freelancer optimizing SEO for websiteHow Sid found his VA•Has used Fiverr, Upwork in past•Discovered new company (Cara Helps)•Service hires, trains in your softwareSid’s current profits•Airbnb listing income of $5K/month See acast.com/privacy for privacy and opt-out information.
In this episode, we talk about broken digits, ripped out toenails and funnel cakes. Also, we talk about dieting and how much better it is to not diet. And this pictureThe post AGTLR Ep. 12: Normal Happy Family appeared first on Welcome to A Guide to Lasting Rivalry!.