Podcasts about muscara

Cory Muscara shares profound insights on achieving lasting happiness and fulfillment in the present moment. He discusses his transformative journey from awakening to monastic life, emphasizing the importance of breaking free from cycles of internal distress. Muscara challenges common misconceptions about meditation, urging listeners to confront rather than escape emotional pain. Throughout the episode, he offers practical strategies for tuning into inner wisdom and strengthening intuitive knowing. Try Pique Life tea and save 20% for life & get a free frother:https://www.piquelife.com/KnowThyselfAndrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro 1:39 Stop Missing Your Life9:00 Finding Fulfillment in the Present Moment13:43 Awakening & Becoming a Monk25:32 Breaking the Cycle of Internal Distress32:41 Stop Meditating Your Way Out of Emotional Pain41:40 AD: Pique Life Save 20% for Life45:46 The FACE Model - 4 Steps to Presence 51:04 Truth About Self Love57:13 The Desire for Safety Controls Your Life1:00:36 Practice to Tune Into Your Inner Knowing1:06:53 Commitment & Romantic Relationships1:27:42 Strengthening Your Intuitive Knowing1:31:25 IFS Process for Healing Stuck Parts of Yourself1:53:43 Finding Stability in Surrender1:58:00 Conclusion ___________Episode Resources: https://corymuscara.comhttps://www.instagram.com/corymuscara/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

In this episode of The Light Watkins Show, Light sits down with Cory Muscara, mindfulness teacher, meditation expert, and author of Stop Missing Your Life. Cory's fascinating journey into mindfulness began in an unlikely way—trying to impress a girlfriend during college. Fast forward to today, he has spent over 15,000 hours meditating, including an intense six-month stint as a Buddhist monk in Burma, where he meditated up to 20 hours a day in challenging conditions.Cory shares the pivotal moments that shaped his understanding of presence, patience, and personal growth. From chasing butterflies in his childhood backyard to grappling with physical and emotional pain in a monastery, Cory's insights into navigating life's challenges are raw, relatable, and inspiring. He also unpacks the difference between primary and secondary pain, offering tools to shift suffering into self-discovery.The conversation goes beyond mindfulness, delving into how Cory transitioned from a monastic lifestyle to creating a thriving career teaching others. He reflects on the importance of finding your voice as a teacher, embracing your humanness, and how his relationship with his wife continues to teach him about vulnerability, patience, and love.Whether you're seeking tools for presence, struggling to balance spirituality with real-world challenges, or simply curious about the transformative power of meditation, this episode is packed with actionable insights and heartfelt wisdom. Tune in to learn how mindfulness can reshape your relationship with yourself, others, and the world around you.Send us a text message. We'd love to hear from you!

We welcome Wake Forest Pitching Coach Corey Muscara for a far-reaching discussion of developing pitchers. He speaks to leveraging technology, attacking hitters, optimizing pitch arsenals, and embracing outlier qualities. Corey also shares invaluable insights on college recruiting and how the transfer portal and NIL dynamic have dramatically changed the recruiting landscape.Support Our Sponsor: AG1

This week Scott is joined by author, former monk, spiritual mindfulness guide, and friend Cory Muscara. Scott and Cory discuss the value of self-connection, whether or not there is a "true self", and the role of mindfulness in the self actualization journey.See omnystudio.com/listener for privacy information.

My new book, BRAVE NEW YOU, is now available for preorder! For a limited time, you can get instant access to 12 of my exclusive guided meditations when you order now.  Read more here -> https://www.bravenewyoubook.comCory Muscara is a former monk, podcast host, and bestselling author. In this episode, we discuss what led him to become a monk, what life and training were like at the monastery, and how he has applied what he learned to help teach others.  New Book: Brave New YouNewsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website© CORY ALLEN 2024

I got to chat with Cassandra Muscara about her story of experiencing burnout in corporate. As a Resilience Coach and former VP in Corporate, Cassandra's journey is particularly unconventional because she didn't leave her corporate job to heal from burnout; she managed to do so while still working in the corporate world. If you're keen to build more capacity for the things you love in your career and avoid burn out, this episode is for you.We delve into the topic of resilience and how there is healthy resilience, and toxic resilience. Cassandra is a badass champion for weaving spiritual practices, such as mindful breathing & yoga, into the corporate experience, and has built a whole business geared to support corporate leaders in expanding their capacity and resilience, minus the burnout. She offers a wealth of tips and fresh perspectives that challenge conventional wisdom, making her insights priceless for anyone navigating the challenges of modern work culture, daily stresses and overwhelm.Cassandra Muscara (Guest):Instagram: https://www.instagram.com/thrivewithcass/Work with Cassandra: https://stan.store/thrivewithcassHannah Schmidt (Host):Awfully Quiet Podcast: https://www.instagram.com/awfullyquietpodcast/Subtle Careers: https://www.instagram.com/subtlecareers/TikTok: https://www.tiktok.com/@hannahssosa

Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to deepening our mindfulness. We may devote a single day or multiple days to retreat, either at home or at a retreat center.  Meditation teachers who have completed retreats of their own know full well the benefits of such focused attention on their practice. However, the thought of guiding others through this intimate, intense experience can be intimidating.  In this episode, we hear from meditation teacher and retreat leader Cory Muscara. Cory offers practical advice on leading meditation retreats and explains why it's far more accessible than some mindfulness teachers may think.  This talk is a brief excerpt from Cory Muscara's guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Certification Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world's most respected mindfulness and meditation experts.  Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application Related Episode: Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo  Related Episode: Teaching Mindfulness: Kevin Griffin Answers Your Questions

Whenever you realize you've been consumed by your phone, lost in mindless scrolling, do you show yourself compassion, or are you as harsh as you can with yourself? Regardless of how skillful you get at being present, it is hard to avoid being sucked in by a world that has become a true master of distraction, a relentless, thirsty-for-attention machine.In today's episode, we discuss all things meditation, mindfulness, and personal growth with the magical Cory Muscara. He is a mindfulness and meditation teacher, keynote speaker, coach, and best-selling author of "Stop Missing Your Life," the Practicing Human podcast host, and former monk. During a life-changing trip to Burma in 2012, Cory spent six months in silence practicing Vipassana meditation (14 to 20 hours per day), ordained as a monk under the late Sayadaw U Pandita within the Mahasi lineage of the Theravada tradition. Since then, he has been on a mission to bring mindfulness and meditation to people in practical and usable ways. Throughout our conversation, you'll hear Cory's compassionate and wise approach to mindfulness practices, details of his trip to Burma, and how he got into mindfulness, moved from both an egoic place and the intrinsic knowledge of the practice's benefits in the long haul. He shares his thoughts on meditation, oneness, emotional healing, relationships, and good and bad fortune. Additionally, Cory talks about the importance of embracing life's unpredictability, the difference between primary and secondary pain, the power of curiosity, and more.Tune in to Episode 201 and let Cory teach you how to remain present when numbing out looks the less painful choice. In This Episode, You Will Learn:When trying to impress a girl opens a life path (11:30)A trip to Burma that changed everything (18:30)How hard silent retreats really are? (27:20)How long does it take to get the "oneness thing" (35:00)What happens when we start to eliminate rumination's time and space (43:20)Back to the real world. How did Cory's journey evolve after the monastic life (49:10)Good luck, bad luck, who knows? (57:00)Resources Mentioned:Book: Cory Muscara - Stop Missing Your LifeBook: Richard Schwartz - No Bad PartsConnect with Cory:WebsiteInstagramLinkedInPracticing Human podcastCorey's linktr.eeLet's Connect!WebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Corey Muscara, a seasoned coach with an impressive track record in collegiate baseball. In his second season with the Demon Deacons in 2023, Muscara not only led the Wake Forest pitching staff to remarkable achievements but also earned recognition as D1 Baseball's Assistant Coach of the Year. Under his guidance, the Wake Forest arms achieved unprecedented success, contributing significantly to a record-breaking season with 54 wins and the Deacs' first College World Series appearance since 1955. Tune in as Muscara shares the secrets behind the Wake pitching staff's outstanding performance, boasting the lowest ERA, WHIP, and hits-per-nine innings in the nation. Discover how his coaching prowess led to a dominant strikeout-to-walk ratio and strikeouts-per-nine innings, propelling the Demon Deacons to victory in every ACC series. Join us as we delve into the standout performances of pitchers like Rhett Lowder, Sean Sullivan, Seth Keener, and Josh Hartle, all of whom achieved remarkable statistics and garnered well-deserved spots on the All-ACC team. Hear the stories of their journeys, from collegiate success to impressive MLB draft selections. Muscara's coaching impact extends beyond the statistics, as he guided players like Rhett Lowder to become the second-highest drafted player in Wake Forest history. Learn about the success stories of other pitchers like Sean Sullivan, who broke program records in just one season. Beyond his time with the Demon Deacons, Muscara brings over a decade of collegiate coaching experience to the table. Hear about his previous coaching stints at Maryland, where he played a crucial role in the team's success in the NCAA Tournament, and at St. John's, where he coached multiple All-Americans and led the team to NCAA Tournament appearances. Don't miss this engaging conversation as Corey Muscara reflects on his coaching journey, from his early coaching days to his success at Wake Forest, and shares insights into the development of top-tier collegiate baseball talent. Whether you're a baseball enthusiast, a sports professional, or just curious about the world of coaching, this episode offers a unique and inspiring perspective from one of the best in the game.

Micah and Nick sit down with Wake Forest pitching coach Corey Muscara. We learn what Coach thinks would be the best breakfast sandwich of all time, how Chase Burns has acclimated to the Wake Forest team, who has taken huge steps forward in the Fall, and how this program moves forward as the unanimous #1 team this Spring.

Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. With over 1MM followers across his social media channels, Cory has gained popularity for his down-to-earth teachings on mindfulness, well-being, and mental health. He has taught Mindful leadership at Columbia University, is an instructor of Positive Psychology at the University of Pennsylvania, and for the last ten years has offered mindfulness keynotes, workshops, and retreats around the world to companies like Bank of America, Prudential, BlackRock, and more. Cory's meditations have been heard more than 25 million times in over 150 countries, and his goal is to share wisdom teachings in a practical and accessible way.

In this episode: spiritual bypassing, curiosity, fear, wellbeing, inflection points, and what the body stores. This we are re-joined by Cory Muscara to discuss the benefits of practicing mindfulness while embarking on the FI journey, the concept of spiritual bypassing, and the positive benefits that come from being present. An important part of the FI journey is learning to take actionable steps to better your life, and a large part of this requires introspection and honest reflection of where you are in your life. Through the practice of meditation and setting intentions, it may allow you to recognize patterns that harm you or keep you from enjoying life in the present. While working through triggers or anxieties can be uncomfortable, mindful practices can be the vehicle to move you from discomfort to a place of control and confidence in your life. So while you may be putting all your mental energy into reaching your FI goal, remember that getting to the finish line is not what this journey is about, but rather the positive effects and changes that come from taking control of your life and being present!  Cory Muscara: To join Cory's daily text list text "choosefi" to 631-305-2874 Website: Practicing Human Book: "Stop Missing Your Life: How to be Deeply Present in an Un-Present World" Instagram: @corymuscara Timestamps: 1:56 - Introduction 2:34 - The Cost of Relocation 6:28 - The Danger Of Spiritual Bypassing Through FI 16:52 - Curiosity and Fear 27:22 - What The Body Stores 33:18 - Money and Well-being/Inflection Points 40:46 - Taking Control and Following The Thread 48:12 - Conclusion Resources Mentioned In Today's Episode: Mindfulness And FI | Cory Muscara | ChooseFI Ep 61 "Influence, New and Expanded: The Psychology of Persuasion" By Robert Cialdini Headspace "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk MD Subscribe to The FI Weekly! More Helpful Links and FI Resources: Earn $1,050 or More With These 3 Cash Back Cards Share FI by sending a friend ChooseFI: Your Blueprint to Financial Independence Find a new side hustle with one of our Educational Courses Commission-Free Investing with M1 Finance

The Schoch Factor is back! On this episode, Stephen Schoch is joined by Wake Forest pitching coach Corey Muscara. They talked about what it's like as a pitching coach getting big-name guys out of the transfer portal, as well as Wake's usual M.O. of getting undervalued guys in the portal and showing them how valuable they really are. Coach Moose is one of the best dudes in the game of college baseball, and one thing you will see a lot of in this episode is a man who just loves what he gets to do every day! After talking with him for about 40 minutes, it is no surprise that success follows this man everywhere he goes! Follow Stephen on Twitter: @BigDonkey47Follow the podcast on Twitter: @SchochFactorPodSubscribe to The Schoch Factor on Apple | Spotify

Today we've got another one in the "Best of 2022" series, featuring :Corey Muscara (Wake Forest)Jerry Weinstein (Colorado Rockies)Jeremy Sheetinger (Georgia Gwinnett)Lots of knowledge in this one including:Non-negotiables for Freshman pitchers on Day 1Breaking through egos with young college athletesHow to developing the “best version of yourself” Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

Dr. Rob Downey speaks with Cory Muscara, and discusses topics like mindfulness. meditation, peace, and engagement.   [04:41] What would you recommend for people who are game to try meditation? [11:37] Mindfulness and healthcare [21:43] How does presence make us strong? How does it help us set boundaries? [29:20] The “blessing” of adversity and what it really means [40:07] Peace and engagement [46:05] Forming a meaningful connection with others   An international speaker and teacher on the topics of mindfulness and positive psychology, Cory is passionate about helping people find real peace. He believes that when people are deeply fulfilled, they are a better force in the world for other beings, the environment, and their communities. For the past few years, he has taught mindfulness-based leadership at Columbia University and currently serves as an assistant instructor for the positive psychology graduate program at the University of Pennsylvania. A graduate of the 2-year Spirit Rock Community Dharma Leader training, Cory also has several years of extensive professional training in Mindfulness-Based Stress Reduction (MBSR), completed certification with Mindful Schools & Search Inside Yourself, and has trained in Mindfulness-Based Inquiry, Breathworks Chronic Pain with Vidyamala Burch, the Trauma Institute led by Bessel Van der Kolk, and a 6-month relational meditation training in “circling” through Circling Europe. He is a 200-hour hatha yoga teacher, certified NLP & Eriksonian Hypnosis practitioner, and an Integrative Health Coach through Duke Integrative Medicine. In 2012, Cory spent 6 months in silence living as a monk, meditating 14+ hours each day, and now aims to bring the teachings of mindfulness to people in a practical and usable way, presenting to schools, organizations and the general public. He has been featured multiple times on the Dr. Oz show, is a teacher on the Simple Habit and 10% Happier meditation apps, and his meditations have been heard more than 5 million times in over 50 countries.

In this week's episode of The Heart Speaks, I sit down with mindfulness teacher and author, Muscara, for a deep and inspiring conversation about the power of presence and connection. We explore how being fully present with ourselves and others can lead to profound healing and transformation, and how mindfulness can help us navigate the ups and downs of life with more ease and compassion. This episode is not to be missed, as we dive into some truly heart-opening insights and practices that can help us live more fully and authentically. Tune in now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. With over 600K followers across his social media channels, Cory has gained popularity for his down-to-earth, engaging, and accessible teachings on mindfulness, wellbeing, and mental health. Cory joins Paul on this episode to discuss the genesis of his incredible book, and how better to take the reins of each day so as to best ensure that we don't ever waste a precious day on earth.   KEY TAKEAWAYS Sometimes the moments in life that cause us pain, can drive us on to look for side routes for relief. These side routes can take us to marvellous, unexpected destinations. We naturally feel a sense of alignment, whether consciously or not, when we are in connection with truth. It is a resonance that we feel within ourselves. When we live a life of misalignment, the result is burnout. The struggle against what does not come naturally causes a friction that turns into exhaustion. Recognising the struggle is the first step to acceptance. Presence is an intimate encounter of what is here with us right now. QUOTES 'I didn't get into meditation for any noble reasons' 'You know you're out of alignment when you constantly have to refresh the story' 'The momentum of it all has taken on a life of its own' 'Surrendering and reducing resistance is a very powerful step to take' VALUABLE RESOURCES Cory Muscara - https://corymuscara.com Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTubeSee omnystudio.com/listener for privacy information.

My guest today is Corey Muscara, Pitching Coach at Wake Forest University.  Corey has been a long-time friend and always a great conversation. Today's topics include:Creating a winning environmentWhat's non-negotiables for pitchers on day 1Building out your systemsCreating routinesReverse engineering pitcher developmentI have known Corey for almost as long as RPP Baseball has been in existence and I can tell you that he knows the art of pitching as well as anyone with an uncanny way of explaining mechanics like no other.Corey finished his first season with Wake Forest in 2022 after being officially added to the staff on July 2021.  Under his guidance, the pitching staff made a drastic improvement in 2022 as they dropped their team ERA by a whole run per game from 2021 to 2022.Corey began his coaching career at Southern New Hampshire in 2010 before moving onto Binghamton for the 2011 campaign and St. John's from 2013-2017.  Prior to joining Wake Forest, Corey served as Maryland's pitching coach from 2018-21.Corey graduated from Franklin Pierce with a bachelor's degree in History in 2009. Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/RPP_Baseball/ Call us at 201-308-3363 Email us at rpp@RocklandPeakPerformance.com Website ...

In this episode Yo explores the holiday time of overdoing with some of the following questions: What makes us overdo? What is the difference between stresses and overwhelm? How can we recognize stress is happening? Could perfectionism be at the heart of it? What is perfectionism about? How can we handle things better? Here's hoping we can relax and breathe into our stresses!! Here are the books and Ted Talk mentioned in the episode: Brené Brown, Atlas of the Heart Cory Muscara, Stop Missing Your Life Brené Brown Ted Talk about Perfectionism Ways to reach Yo: eMail Website: https://www.girltaketheleadpod.com Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/

Brené Brown (Atlas of the Heart), Parker Palmer (Courage to Teach), and Cory Muscara (Stop Missing Your Life) help us look at the emotions that often accompany receiving feedback – particularly if we hear something negative. In a recent post, Cory Muscara offered this: “Next time you're given negative feedback, say to yourself: Oof, it hurts to hear this. But I know if I can hold the discomfort, I can uncover the lesson. So, in what ways can this feedback spark creative inspiration for my next steps rather than trigger a spiral of self-doubt?” In the episode Yo shares her experience of being recently reviewed for her position, Adjunct Lecturer at SJSU. We hope you've taken a similar journey and can relate to the emotions that came up for you. While her example is about teaching, Dwayne Dyer reminds us that “just as we're all students throughout life, we're all teachers.” Books referenced in the episode: Atlas of the Heart Stop Missing Your Life Courage to Teach Previous episodes that relate well to this topic: Ep. 6 Can We Just Ditch Performance Appraisals? Ep. 41 Imposter Syndrome & A Practice of Mindfulness Enjoy! Ways to reach Yo: Website https://www.girltaketheleadpod.com eMail yo@yocanny.com Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/ My Linktree: https://linktr.ee/yocanny

Cory Muscara is a former monk, host of the "Practicing Human" podcast, and a bestselling author. He has gained popularity for his down-to-earth, engaging and accessible teachings on mindfulness, wellbeing, and mental health. He has taught Mindful leadership at Columbia University, and is an instructor of Positive Psychology at the University of Pennsylvania.  Cory joins #OntheMark to share his life experiences and lessons learned as a monk, a human being and golfer. Specifically he delves into the concept of Mindfulness and understanding thought patterns. He also teaches on Meditation, its impact on well-being and how to do it. Further, Cory touches on the following topics and how they pertain to keeping golf in perspective as you get the most out of your skills: Character Development, Developing Resilience, Self Love and Self Talk, Confidence and Letting Go, and Life's Biggest Flex. Download this podcast and learn about self and improve yourself from the inside-out. 

Do you ever feel like you can't calm down? Maybe you find a moment to sit in "peace," but you still feel anxious, worried, your breath is short and you can't get out of your head? If so, you're not alone. I deal with it too.

Jake and Chris welcome Wake Forest Pitching Coach Corey "Moose" Muscara to the Pod. Corey has been a college pitching coach for 14-years across 5 D1 programs. The guys discuss the data revolution in baseball and how it has had a significant impact on the college game, psychological training to fuel better performance, and close with Corey's failed attempt to recruit Braves SP & World Series Winning Ian Anderson.

We're living in crazy times right now. Why did I want Cory Muscara on the record breaking The CLS Experience? It's simple. This is exactly the right episode at exactly the right time. Let's quiet the noise. Without further ado. Join your host Craig Siegel as he sits down with world renowned mindfulness teacher and expert, as well as the iconic Co-founder of mindfulness.com. His meditations have been heard over a staggering 20 Million times, in over 100 different countries. He's a best selling author of the instant classic, Stop missing your life. He's lived as a monk in Burma where he spent 6 months in total and complete silence initiating himself to the deepest layers of meditation. He's just a juggernaut in all facets of life and a tremendous human being. Please welcome the dynamic, interesting, grateful and abundant, mindful Cory Muscara. Cory and Craig dive in on why it can be so challenging to quiet the mind. They illustrate how the wrong disempowering thoughts can cause stress and anxiety, and what tools to use to prevent this in order to live in bliss and abundance. They showcase how to build a life out of pure alignment and what it means to burn off bad karma.➤ To connect with Cory follow Cory Muscara on Instagram➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER➤ CLS TOOLKIT➤ CLS MEMBERSHIP

These days it feels like meditation and mindfulness are everywhere. Classes, apps - even a Netflix special. But is all the hype around productivity and self-optimization all there is?  In this episode of “Better Than Fine,” host, Darlene Marshall, is joined by featured guest, world-renowned expert, and best-selling author, Cory Muscara, on how presence can be the key to more than just productivity. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OSMaNr

Today we are reviewing Cory Muscara's amazing book: "Stop Missing Your LIfe"! This was an amazing story on how we can use very practical information to be better humans and more mindfully present and connected to our moments. Cory has an incredible definition of PRESENCE - “[Presence] is more than simply being aware of the moment; it's bringing our full selves into the moment, and the fullness of the moment to ourselves.” Today we dive into his book and more specifically, how being curious can help us all be more mindfully present - moment to moment! Cory's website: https://corymuscara.com/ Cory's podcast "Practicing Human": https://practicinghuman.buzzsprout.com/ Connect with us at Right Here! Right Now!: https://right-here-right-now.constantcontactsites.com/

#296. Follow Dominick on Instagram: @DominickQ Join the Great Man Mastermind: https://www.dominickq.com/masterminds/the-digital-mastermind Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin __________________________ Cory's “Working With Thoughts” Masterclass for 50% off: Click Here (“man” for 50% off discount code) Cory's Daily Texts: Send “great man” to 1-631-305-2874 (North America numbers only). Follow Cory on Instagram: @CoryMuscara Blaise Pascal is famous for saying “all of humanity's problems stem from man's inability to sit quietly in a room alone.” What is it that's so uncomfortable about sitting quietly in a room alone? Our rampage of thoughts, of course. What do we do when we want to punish our worst societal offenders? We lock ‘em up and put ‘em in solitary…where they have no escape from themselves or tbeir thoughts. Harvard professor Dan Gilbert, ran an interesting experiment with some of his college students that reinforced this sentiment. He took a group of students and put them in a room for multiple hours, with absolutely nothing to do and no forms of stimulation (no phones, nothing to read or write with etc). The situation became so uncomfortable for many of the students that some of them even elected to receive minor but uncomfortable shock treatments …because that shock somehow represented an upgrade from the discomfort they were experiencing internally. All of this evidence points to a need to work much more effectively with our thoughts. And who better to come teach us about thoughts, then one of my closest friends, Cory Muscara.   WHO IS CORY MUSCARA Cory is a renowned mindfulness teacher and co-founder of mindfulness.com His meditations have been heard over 20 million times in over 100 countries He's the author of best selling book Stop Missing Your Life He's lived as a monk in Burma where he spent 6 months in complete silence He's also picked up about 175,000 followers since his last appearance on this show a couple of years ago IN THIS EPISODE How to step outside of your mind when its rampaging Compassionate and practical ways to work with an agitated mind Techniques to work with scary feelings A 2 word mantra to calm a freaked out mind Cory teaches many live masterclasses, by far his most popular of which is Working With Thoughts, of which you're getting a taste of today.  

Tune in this week to hear Cory Muscara's incredible story of his mindfulness journey. I know that so many of you want to bring more peace into your life, and hopefully, this insight from Cory will show you that this kind of emotional awareness is available to all of us.   Get full show notes and more information here: https://jodymoore.com/342

Every time we listen to Wake Forest pitching coach Corey Muscara we learn something and we get better. You can too, with this awesome college baseball podcast featuring one of the top coaches in America. Coach Moose lays it on the line in a variety of topics - mainly focused on keeping it real and getting better and being a person of substance. Focus on winning. Focus on what's important. Focus on getting better. And you'll do that if you join Kevin Schneider, Mike Olshin, and Wake Forest pitching coach Corey Muscara on THIS edition of the Clean Leather Baseball Podcast. Listen on the way to work, in the car, on the go, right here, as every Podcast edition can be found by Subscribing. ALSO - catch the video version online at youtube.com/NJCollegeBaseballNation, join us on Twitter at @NJCollegeBasNat, Instagram at nj_collegebaseballnation, or on the web at njcollegebaseballnation.ghost.io

The State Bar of New Mexico is excited to have its first cross-over episode between its two podcasts, and we couldn't think of a better way to celebrate this cross-over than with one of our 2021 Annual Meeting and Member Appreciation Day speakers, Cory Muscara. Tune in to hear about the inspiration behind his book, insights on working with discomfort and procrastination, approaching meditation hesitancy/skepticism, and demystifying intuition. Presented by: Cory Muscara, Long Island Center for Mindfulness; Pamela Moore, State Bar of New Mexico Judges and Lawyers Assistance Program

The State Bar of New Mexico is excited to have its first cross-over episode between its two podcasts, SBNM is Hear and Legal Well-Being in Action. We couldn't think of a better way to celebrate this cross-over than with one of our 2021 Annual Meeting and Member Appreciation Day speakers, Cory Muscara. Tune in to hear about the inspiration behind his book, insights on working with discomfort and procrastination, approaching meditation hesitancy/skepticism, and demystifying intuition.Presented by: Cory Muscara, Long Island Center for Mindfulness; Pamela Moore, State Bar of New Mexico Judges and Lawyers Assistance Program

Pregame Interview: Corey Muscara (NCAA Regional Game 3) | 6-6-21 by Maryland Baseball Network

Today's Conversation about Resilience is with one of the nation's leading experts on mindfulness, Cory Muscara. We talk about how to be present during chaotic times. To discover more, visit www.michaelobrienshift.com

How long will you wait until you let yourself experience joy? Today I am lucky to be joined by an international speaker and teacher on the topics of mindfulness and positive psychology, Cory Muscara. He is passionate about helping people find real peace. Cory believes that when people are deeply fulfilled, they are a better force in the world for other beings, the environment, and their communities. For the past few years, he has taught mindfulness-based leadership at Columbia University and currently serves as an assistant instructor for the positive psychology graduate program at the University of Pennsylvania. A graduate of the 2-year Spirit Rock Community Dharma Leader training, Cory also has several years of extensive professional training in Mindfulness-Based Stress Reduction (MBSR), completed certification with Mindful Schools & Search Inside Yourself, and has trained in Mindfulness-Based Inquiry, Breathworks Chronic Pain with Vidyamala Burch, the Trauma Institute led by Bessel Van der Kolk, and a 6-month relational meditation training in “circling” through Circling Europe. He is a 200-hour hatha yoga teacher, certified NLP & Eriksonian Hypnosis practitioner, and an Integrative Health Coach through Duke Integrative Medicine. In 2012, Cory spent 6 months in silence living as a monk, meditating 14+ hours each day, and now aims to bring the teachings of mindfulness to people in a practical and usable way, presenting to schools, organizations and the general public. He has been featured multiple times on the Dr. Oz show, is a teacher on the Simple Habit and 10% Happier meditation apps, and his meditations have been heard more than 5 million times in over 50 countries. In this episode, we talk about everything from money, worth, to the pain box that we live in. We talk about how integrating mindfulness practice into our everyday lives will lead to the deepest forms of happiness and peace. Then, Cory reveals the inspiration behind Stop Missing Your Life. Plus, we speak about attachment, developing passion, and finding motivation in 2020.  In this Episode You'll Learn:  All about today's guest, Cory Muscara [ 1:15 ] How Cory perceives his mindfulness teaching success [ 5:30 ] Why Cory doesn't care about mindfulness + meditation [ 8:05 ] The inspiration behind Stop Missing Your Life [ 13:10 ] The ways we can trust our truth [ 20:40 ] How we can articulate our dreams [ 24:15 ] About Cory's beliefs around attachment [ 29:30 ] The ways to navigate our limiting beliefs around money [ 34:55 ] All about Cory's mindfulness practices [ 48:45 ] The most influential book on Cory's journey [ 54:10 ] About Cory's vision for the rest of 2020 [ 58:25 ]   Soul Shifting Quotes:  “Meditation makes us feel happier from the inside out.” “As we get closer to our truth, usually, the more fear we experience.” “Fear is the thing that keeps us stuck in a place that is comfortable.” “Peace comes with living in alignment.” “The next great transformation is around the corner.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Text me at 603-931-4386 Learn more about Cory by following him on Instagram or heading to https://corymuscara.com. Order Stop Missing Your Life. Check out https://mindfulness.com. Listen to Practicing Human. Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Buenas! .Les traigo las poesias y microcuentos que les comente previamente de @hasta.la.escritura.siempre .............#Podcast #escritoresindependientes #relatos #cuentos #novelas #podcastenespañol #escritoresargentinos #poesias #poemas #microcuentos #relatos #podcastliterario

The girlboss book club was something I had started a couple years ago, because It felt like the perfect excuse of how to merge my loves of working with reading at the same time. It was super fun, but it started to become too much of a job. And when it starts to become a job, its just not fun anymore. That being said, I've really missed having reasons and excuses to read really great books. So today, I am resurrecting the girlboss book club and I wanted to announce what our next 10 books are going to be. I've got 10 books for 10 months, but I might throw some other really fun ones in. These books are focused on personal development, finance, mindset, how to be a boss, and more. The book club is very informal. I truly just wanted to create a space where I can say, "here are some really great books that I'm going to be reading and I'll be talking about and sharing." We're going to have discussions about them and some really great conversation starters around the books happening in the girlboss club. What I'm also hoping to do is collect reviews, thoughts and feedback on books - not just the 10 I'm listing today. Think Goodreads, but for business books. I see this going in so many really cool directions, so I had to bring the book club back. Be sure you join my free Facebook community so you can join the conversation! So in no particular order, here we go.   1. Necessary Dream by Anna Fels Description: Despite the huge advances women have made in recent decades, their ambitions are still undermined in subtle ways. Parents, teachers, bosses, and institutions all give less encouragement to women than men, and women still grow up believing that they must defer to men in order be seen as feminine. If their ambition does survive into adulthood, too often those ambitions must be downsized or abandoned to accommodate “wifely” duties of household chores and child care. As a result, women--unlike men–continually have to re-shape their goals and expectations. Yet expressing ambition, pursuing it, and getting recognition for one’s accomplishments is critical to identity and happiness. In this groundbreaking work, Anna Fels draws on extensive research and years of her psychiatric practice to offer an original and deeply useful examination of ambition in women’s lives. In the process, she illuminates just what is necessary for women to articulate--and fulfill--their dreams. Why I’m selecting it: As an entrepreneur and mom, I’ve always found it difficult to balance dreams with obligations and how big is too big or too small? Curious about this idea of ambition and how to articulate it well.   2. Shark Tales:How I Turned $1,000 into a Billion Dollar Business by Barbara Corcoran Description: The inspiring true story of Shark Tank star Barbara Corcoran--and her best advice for anyone starting a business. After failing at twenty-two jobs, Barbara Corcoran borrowed $1,000 from a boyfriend, quit her job as a diner waitress, and started a tiny real estate office in New York City. Using the unconventional lessons she learned from her homemaker mom, she gradually built it into a $6 billion dollar business. Now Barbara's even more famous for the no-nonsense wisdom she offers to entrepreneurs on Shark Tank, ABC's hit reality TV show. Shark Talesis down-to-earth, frank, and as heartwarming as it is smart. After reading it, don't be surprised if you find yourself thinking, "If she can do it, so can I." Nothing would make Barbara happier. Why I am selecting it: I’ve watched Shark Tales and have always found Barbara Corcoran to be kind, yet firm. No-nonsense but inspiring. So I loved the chance to hear her story and what it takes to be a real GirlBoss (my definition).   3. Limitless by Jim Qwik Description: Belief that you are limited might be holding you back from your biggest dreams. In Limitless, I share tools that will help you cast off your perceived limitations. ‍You’re going to learn how to upgrade your brain and memory. What’s more, you’ll learn how to increase your focus, optimize your work time, and form healthy habits. ‍Limitless helps you learn anything faster, and once you’ve done that, there is nothing holding you back from your dreams. In these pages, you’ll discover: The secrets to memory and recall A simple method for learning anything FAST The 4 supervillains of learning My #1 tactic to remember names And much more... Why I am selecting it: Asked to read this in July and found the ideas fascinating between memory (which I admit sucks) and brain power — not a woo woo book, one about your brain and capacity to learn and do.   4. Rich Dad, Poor Dad by Robert Kiyosaki Description: Rich Dad Poor Dad is Robert's story of growing up with two dads — his real father and the father of his best friend, his rich dad — and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn a high income to be rich and explains the difference between working for money and having your money work for you. Why I am selecting it: One part of my brand and how I coach women is all about making money — and how to use marketing to do it. So I want to get my hands on anything I can about money, finances, investing, common sense principles that unfortunately are not passed down generation to generation or taught.   5. The Now Habit by Neil Fiore Description: THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism. Why I am selecting it: I often pride my self on how much I get done on a tight deadline — but procrastination causes a lot of anxiety, that I’ve never actually considered. So I wanted to see if it’s possible to stop using it as an excuse and to get into action faster, without guilt.   6. Contagious by Jonah Berger Description: What makes things popular? If you said advertising, think again. People don’t listen to advertisements, they listen to their peers. But why do people talk about certain products and ideas more than others? Why are some stories and rumors more infectious? And what makes online content go viral? Wharton marketing professor Jonah Berger has spent the last decade answering these questions. He’s studied why New York Times articles make the paper’s own Most E-mailed list, why products get word of mouth, and how social influence shapes everything from the cars we buy to the clothes we wear to the names we give our children. In Contagious, Berger reveals the secret science behind word-of-mouth and social transmission. Discover how six basic principles drive all sorts of things to become contagious, from consumer products and policy initiatives to workplace rumors and YouTube videos. Learn how a luxury steakhouse found popularity through the lowly cheesesteak, why anti-drug commercials might have actually increased drug use, and why more than 200 million consumers shared a video about one of the most boring products there is a blender. Contagious provides specific, actionable techniques for helping information spread—for designing messages, advertisements, and content that people will share. Whether you’re a manager at a big company, a small business owner trying to boost awareness, a politician running for office, or a health official trying to get the word out, Contagious will show you how to make your product or idea catch on. Why I am selecting it: As a marketer, we’re always breaking down and dissecting what makes things go viral? How does someone get picked up by a huge influencer? What makes the difference? Since we’re all entrepreneurs building empires of one sort or another, I thought this book would be insightful and perhaps encourage creativity in how we approach marketing ourselves and our businesses.   7. Get Out Of Your Head by Jennie Allen Description: Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways.  It starts in your head. And from there, the possibilities are endless. Why I am selecting it:  Negative self-chatter plagues me more than I’d like to admit. So when this was suggested to me on my Kindle last week, I was intrigued. Yes, it has a religious overtone — she’s a Christian author and I like her work. I liked it because even the title called me out and I wanted a non-woo woo approach to mindset.   8. You Are a Badass At Making Money by Jen Sincero Description: You Are a Badass at Making Money will launch you past the fears and stumbling blocks that have kept financial success beyond your reach. Drawing on her own transformation - over just a few years - from a woman living in a converted garage with tumbleweeds blowing through her bank account to a woman who travels the world in style, Jen Sincero channels the inimitable sass and practicality that made You Are a Badassan indomitable bestseller. She combines hilarious personal essays with bite-size, aha concepts that unlock earning potential and get real results.  Learn to: •Uncover what's holding you back from making money  Give your doubts, fears, and excuses the heave-ho Relate to money in a new (and lucrative) way Shake up the cocktail of creation  Tap into your natural ability to grow rich Shape your reality - stop playing victim to circumstance Get as wealthy as you wanna be Why I am selecting it: I read this book years ago, but know it’s so helpful in getting out of the money stigma nad shame we bring to our adult lives and certain businesses. I love her snarky nature and wanted to dive in again to the beliefs surrounding money and how to break them.   9. No Excuses: The Power of Self-Discipline by Brian Tracey Description: No Excuses! shows you how you can achieve success in all three major areas of your life: Your personal goals: self-discipline can help you realize that you are responsible for your success and shows you how persistence really does pay off. Your business and money goals: self-discipline can make you a better leader and a better manager, help you close more sales and make more money, improve your time-management and problem- solving abilities, and make you more effective and successful at work. Your overall happiness: self-discipline can help you be happier, healthier, and more physically fit, and it can help you in your marriage and your relationships with your children and friends. Why I am selecting it: I am the queen of excuses for why I don’t need to start something … see my earlier recommendation of procrastination. But it’s not just business. It’s exercise, diets, connecting with others, sending emails, responding to texts…. so much that I always chalk up to not having enough self discipline.   10. Stop Missing Your Life by Corey Muscara Description: n Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world. Why I am selecting it: I think COVID has taught me more than anything how to appreciate where I am — but I also think I have a lot to learn in how I show up present always — no matter how crazy or normal life is. I am really excited about the 10 books I've selected. I'm excited to share them and have discussions with you. I really do want to see what comes up for you while reading these. One thing I haven't mentioned yet - how do you join? Just go to malloryschlabach.com/bookcluband join the list.  I'll be sending you the book list, reading order and a link to join the #girlboss club where the discussions are happening. What I'm really hoping comes out of this is great conversation, personal development, challenging yourself to think differently and giving insight to others. Starting us off in August is going to be Get Out Of Your Own Head by Jennie Allen. I am super excited to get this started - so let's go guys! malloryschlabach.com/bookclub  About Marketing Magic: The Marketing Magic podcast is where women entrepreneurs trying to do all the things come to get inspiration, business strategy, and on-air coaching on how to get their business noticed and growing. If you have a business that people need to know about in order for it to grow, you’re in the right place. This is the place to uncomplicate your marketing. Be sure to listen, subscribe, and leave a review! Join the conversation of other unapologetically successful women in her Facebook community, The #girlboss Club.

Different format for this episode. Enjoy my discussion with author and mindfulness teacher, Cory Muscara. I highly recommend Cory's book, Stop Missing Your Life.

En este #JulioMesDeBodoc propuesto en las redes sociales decidimos con @hasta.la.escritura.siempre hacerle un homenaje a Liliana leyendo un cuento de su libro "Oficio de Buhos". Ojala les guste mucho, gracias @gonzalokennyart por la imagen que utilizamos en el video..❤️Siempre en nuestros corazones Liliana❤️....@liliana_bodoc.fp @galobodoc @canalacequia ..#JulioMesBodoc #LilianaBodoc #Lasagadelosconfines #oficiodebuhos #bodoc

Dr. Rob Downey speaks with Cory Muscara, and discusses topics like mindfulness. meditation, peace, and engagement. Read the rest of our blog here https://bit.ly/387S60b Cory Muscara is an author, international speaker, and teacher on the topics of mindfulness and positive psychology.  

Cory Muscara is an internationally renowned meditation and mindfulness expert and author. Today he is sharing how we can all find presence in times of uncertainty, why getting uncomfortable is the key to understanding and growth, and how meditation and mindfulness are tools for change. You can connect with Cory online at http://www.corymuscara.com and on Instagram @corymuscara

Do you have the courage to imagine the best possible outcome? Meeting fear with a sense of curiosity and openness is a starting point to overcoming it.

On today's show it's Cory Muscara! He's interested in what makes life deeply fulfilling, has lived as a monk, studied with some of the world's leading researchers on happiness, and continues to be insatiably curious about how to help people live well. They talk to Cory about sleep, happiness, small mind vs big mind, take 5, water jug focus, 6 month silent retreat, psychic energy, bicep curls for your brain, Victor Frankl, a Yale happiness class, Ishmael (Daniel Quinn), Wild Power (Menstrual Cycle book), and golf. Before they talk to Cory, Mark and Rick discuss their stances on cursing and their favorite rooms. Thanks for listening! STUFF THEY TALK ABOUT: Stop Missing Your Life ( https://www.amazon.com/Stop-Missing-Your-Life-audiobook/dp/B081QN1PNL/ref=sr_1_1?crid=34XOM25F9KFJ2&dchild=1&keywords=stop+missing+your+life+by+cory+muscara&qid=1589287346&s=audible&sprefix=stop+missing+your%2Caudible%2C181&sr=1-1 ) 631-405-4631 -- text email address to that box Mindfullness.comcory ( Mindfullness.com%5Ccory ) IG -- @corymuscara Wild Power ( https://www.amazon.com/Wild-Power-audiobook/dp/B071XNFJHB/ref=sr_1_1?crid=2FI6C2BM8T7O6&dchild=1&keywords=wild+power+discover+the+magic+of+your+menstrual+cycle+and&qid=1589287287&sprefix=menstrual+cycle+wild+power%2Caps%2C421&sr=8-1 ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Depending on your situation, the pandemic and economic uncertainty can leave any “normal” person feeling out of control, overwhelmed, or afraid. So, here is a great interview with my friend who is a skilled meditation instructor. Cory walks you through a simple process you can do in 5-10 minutes that will help you calm down and regain control of your thinking and your emotions. Please listen and/or forward to someone you know who is struggling.   Shownotes:   (3:20) Introduction Cory Muscara (15:50) Looking for answers in the wrong people (19:55) Core teachings at Cory’s retreats (23:05) Meditation practice to achieve an internal sense of safety on these difficult times (35:10) Reviewing the 5 steps to work on our fears and frustrations (39:15) How this meditation practices help you be more proactive with your situation (43:25) Self-acceptance vs. self-mastery (50:35) Explaining the concept of “Developing/cultivating a witness” (59:25) Final advice from Cory (1:03:30) Action Step   Useful Links: https://www.corymuscara.com/ Cory's instagram For more free resources and recommendations, text your email address: (+1) 6314054631 http://relationshipschool.com/connected

If you are feeling anxious, nervous, out of sorts since COVID-19 has entered the collective consciousness, this episode will provide the respite you seek.Cory Muscara is an international speaker and teacher on the topics of presence and wellbeing. He has taught mindfulness-based leadership as faculty at Columbia University and currently serves as an instructor of positive psychology at the University of Pennsylvania. In 2012, Cory spent 6 months in silence living as a monk in Burma, meditating 14-20 hours per day, and now aims to bring these teachings to people in a practical and usable way. Named by Dr. Oz as one of the nation's leading experts on mindfulness, his meditations have been heard more than 10 million times in over 100 countries. Cory is the #1 downloaded meditation expert on the Simple Habit app, host of the top-ranked podcast, Practicing Human, and is the author of the bestselling book, Stop Missing Your Life: How to Be Deeply Present in an Un-Present World. In this peaceful and actionable episode, Cory and Freddie take a deep look at meditation, the best way to manage your emotions, practical strategies to implement today, Freddie's one lesson from 20 years of illness, one simple way to get started with meditation, and so much more. No matter if your life has changed a little or a lot since COVID-19, there are many gems to discover in this conversation.HIGHLIGHTS OF OUR CONVERSATION1:54 - What Cory brings to the paradigm of self-wellness5:00 - The power of mindfulness for health8:17 - What led Cory to go on a 6-month silent retreat14:50 - The one question all entrepreneurs need to ask themselves17:13 - Bringing childlike curiosity to your work and practice19:28 - How mindfulness can provide the tools to help us during lockdown and quarantine24:41 - Wrestling with our illusion of control28:02 - Practical strategies to release stress and anxiety during the current COVID-19 crisis35:11 - The familiar patterns Cory sees now with COVID-1940:05 - Why doesn't meditation make me happy?44:18 - Getting started with your meditation practice45:33 - A story of transformational healing51:44 - Do you want to live in higher vibration and abundance?55:43 - Getting started with meditation58:31 - Cory's one wish for the human world59:18 - What does it mean to be beautifully broken?CONNECT WITH CORYCheck out his website - http://www.stopmissingyourlife.com/Connect on Instagram - https://www.instagram.com/corymuscara/Listen to his podcast - https://podcasts.apple.com/us/podcast/practicing-human/id1299444208Read his book - https://www.amazon.com/Stop-Missing-Your-Life-Present/dp/0738285293CONNECT WITH FREDDIECheck out my website - https://freddiesetgo.com/   Instagram - https://www.instagram.com/freddiesetgo/Read my Favs - https://freddiesetgo.com/freddies-favorites/  Sing For Your Seniors - https://http://singforyourseniors.org  Amp Coil - https://www.ampcoil.comABOUT FREDDIEI'm Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and a proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health. I've been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching. I can be found in NYC living each day to its fullest and focused on creating more value than what I capture. Please stand back from the awesomeness that's about to unfold.  CREDITSInterview: Cory MuscaraPodcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

The Special Guest today is Cory Muscara. NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast =====================  Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood. Please subscribe, rate and review the podcast if you loved it - really helps others to find the show! ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Cory Muscara is an international speaker and teacher on the topics of presence and well-being. For the past few years, he has taught mindfulness-based leadership at Columbia University and currently serves as an instructor of positive psychology at the University of Pennsylvania. In 2012, Cory spent 6 months in silence living as a monk in Burma, meditating 14+ hours per day, and now aims to bring these teachings to people in a practical and usable way. Named by Dr. Oz as one of the nation’s leading experts on mindfulness, his meditations have been heard more than 10 million times in over 100 countries. Cory is the host of the top ranked podcast, Practicing Human, and author of the bestselling book, Stop Missing Your Life: How to Be Deeply Present in an Un-Present World.   BUY THE BOOK: Stop Missing Your Life: How to Be Deeply Present in an Un-Present World.   FOLLOW CORY ON SOCIAL: Website: www.corymuscara.com/corymuscara Twitter:  https://twitter.com/corymuscara Facebook:  www.facbeook.com/corymuscara Instagram:  https://instagram.com/corymuscara  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Do you feel like life is passing you by? This episode is for you. My guest on this episode just released a new book called Stop Missing Your Life: How to Be Deeply Present in an Unpresent World. Back in 2012, Cory Muscara decided to take a vow of silence for six months and live as a monk in Burma. During that time, Cory meditated for up to 14 hours a day, and wanted to come back to his normal life and share this peace with others. But immediately, Cory faced a challenge… How would he apply what he learned in silence to his everyday life? How would he find that peace in the throes of ‘reality', in hardships, triggers, and disagreements? Well, he's now an international speaker and teacher on the topics of presence and well being. He teaches Mindfulness-Based Leadership at Columbia University and Positive Psychology at the University of Pennsylvania. Cory was also named by Dr. Oz as one of the nation's leading experts on mindfulness, and his meditations have been heard more than 10 million times in over 80 countries. DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW! I'm excited to share this conversation with you! Hear Cory's journey by clicking that play button.   What Cory and I discuss in this episode… What Cory learned by returning to ‘real life' after 6 months of silence. Creating peaceful space in a crowded world. What makes us feel disconnected from Source… And how to plug back in! Are you stuck in the walls of your own pain box? What intimacy REALLY means…   Additional resources for you… Get your copy of Cory's book at StopMissingYourLife.com Text your email address to +1 631-405-4631 to get Cory's FREE meditations Download your FREE morning meditation “Raise Your Frequency” at TheSoulFrequency.com/Get-Started Start creating the life you were meant for—download “The 3 Steps to Manifesting a High-Frequency Life” on the homepage at TheSoulFrequency.com LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

Cory Muscara is a super interesting person.  Today, he is known for his work as a mindfulness teacher, author, podcaster, and speaker.  You'll find his career path interesting- he started meditating to impress his hippie girlfriend.  When that relationship didn't work out, he went all in, looked for the most challenging meditation training he could find and became a monk for 6 months in Burma where he meditated for 14+ hours per day under the instruction of Sayadaw U Pandita.  Fully engaged, he wanted more.  Not only does he have his Master's Degree in Positive Psychology from UPenn and teaches mindfulness-based leadership at Columbia University. He also currently serves as an assistant instructor for the positive psychology graduate program at the University of Pennsylvania. In addition, he has a wide array of meditation training including the 2-year Spirit Rock Community Dharma Leader training,  Mindfulness-Based Stress Reduction (MBSR), completed certification with Mindful Schools & Search Inside Yourself, and has trained in Mindfulness-Based Inquiry, Breathworks Chronic Pain with Vidyamala Burch, the Trauma Institute led by Bessel Van der Kolk.  He is a 200-hour hatha yoga teacher, certified NLP & Eriksonian Hypnosis practitioner, and an Integrative Health Coach through Duke Integrative Medicine. Since then, he has had numerous appearances on Dr. Oz, has his own meditation courses and retreats, collaborates with meditation apps like Ten Percent Happier (my personal favorite), and recently published his first book called Stop Missing Your Life where he incorporates all of his teachings to help people navigate and take action to have more meaning in their relationships with others, internal relationships with themselves, and even how to have a positive relationship with digital devices.  Topics Discussed in the Podcast  Good luck/bad luck/who knows parable  how today's events impact the future in unknown ways what is equanimity? becoming a monk in Burma the importance of sitting with suffering & pain how not to quit despite deep discomfort intersection of mindfulness, positive psychology, and cognitive behavioral therapy (CBT) FACE Model from Cory Muscara's book Stop Missing Your Life Pushing through internal walls holding you back in the PAIN Box Listen Now   Resources Get Cory Muscara's new book: Stop Missing Your Life Text your email to Cory for resources (mentioned in the show): +1 (631) 405 -4631 Cory's meditation courses and website Listen to Cory's Podcast: Practicing Human ABC Model/Martin Seligman mentioned in show Dr. Jud Brewer's book: The Craving Mind mentioned (smoking cessation example) ------------------------------------------------------------------------------------------------------------------------ 2 Ways to Give Back to the Show               ------------------------------------------------------------------------------------------------------------------------ Don't Miss an Episode: Subscribe!                                 

I bet you know what it’s like to be in a chronic state of busyness, constantly in motion and getting things done… …only to feel like precious time is slipping through your fingers. You know what it’s like to dream big dreams… …that never seem to turn into reality because you’re always off doing something else. You know what it’s like to want to create change in my life… …only to wake up weeks, months and years later with those things still unchanged. Why does this happen to us? Perhaps because we haven’t cultivated what our special guest today – meditation teacher Cory Muscara – calls deep presence… …which causes us to miss our lives. In This Episode An interview in front of a live audience with world-renowned meditation teacher Cory Muscara How to Stop Missing Your Life and become deeply present in an un-present world How we build internal walls – what Cory calls “The Pain Box” – that prevent us from living a deeply connected and meaningful life Why Cory, a meditation teacher, doesn’t care about meditation (and neither should you) A free download of a 15-minute guided meditation led by Cory Who is Cory Muscara? Cory is the author of Stop Missing Your Life: How to Be Deeply Present in an Un-Present World He is the most downloaded meditation teacher on the Simple Habit app, with over 150,000 subscribers to his channel and nearly 8 million downloads He runs meditation retreats at the Long Island Center for Mindfulness 


Cory Muscara is an international speaker and teacher on the topics of mindfulness and positive psychology. Cory helps peel back the layers that prevent us from being our full, honest, integrated selves in the world. In 2012, Cory spent six months in silence living as a monk in Burma, meditating 14+ hours each day under the instruction of the late Sayadaw U Pandita. A frequent guest on the Dr. Oz show, he now aims to bring the teachings of mindfulness to people in a practical and relatable way, presenting to schools, organizations, and the general public. For the past few years, he has taught mindfulness-based leadership at Columbia University. and currently serves as an instructor of positive psychology at the University of Pennsylvania, where he completed his graduate work. Cory's meditations have been heard more than 10 million times in over 50 countries. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: https://www.corymuscara.com Website: StopMissingYourLife.com Book: Stop Missing Your Life by Cory Muscara Podcast: Practicing Human Most Influential Person Jon Kabat-Zinn and U Pandita Effect on Emotions “It's helped me make space for them and see the wisdom in all of them.” Thoughts on Breathing “As soon as I come back to the breath, it's like a Pavlovian response and my whole system settles.” Suggested Resources Book: Stop Missing Your Life by Cory Muscara Book: Where Ever You Go There You Are by Jon Kabat-Zinn Book: The Experience of Insight by Joseph Goldstein App: Simple Habit Bullying Story “When I was in 7th grade, it was right as I was going into puberty. Parts of my body are starting to shift and grow specifically my nose.” “The class bully made the comment like: look at this guy, he looks like big bird. I was embarrassed to talk about it.” “Mindfulness practice helps me shift that relationship to that part of my body and release some of the microtraumas.” Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort. Click here: www.MindfulnessMode.com/Sleep

Cory Muscara is an international speaker and teacher on the topics of presence and wellbeing. He has taught mindfulness-based leadership at Columbia University, and currently serves as an instructor of positive psychology at the University of Pennsylvania, where he completed his graduate work. In 2012, Cory spent six months in silence living as a monk in Burma, meditating 14-20 hours each day under the instruction of the late Sayadaw U Pandita. A frequent guest on the Dr. Oz show, he now aims to bring these teachings to people in a practical and relatable way, presenting to schools, organizations, and healthcare systems, as well as through workshops and retreats for the general public. Cory's meditations have been heard more than 10 million times in over 50 countries. He looks forward to connecting with you through his first book, Stop Missing Your Life: How to Be Deeply Present in an Un-Present World. For more on Cory visit www.corymuscara.com.In this episode we explore: Cory's journey around writing his new book, Stop Missing Your LifeInsights Cory gained in overcoming roadblocks in the creative processWhat presence is and why it is so important4 pillars for becoming more present in your life and relationshipsWhy curiosity is the opposite of fear and how it can help you to deepen presenceHow to let go of old habits that are no longer helpfulPractical strategies for building, or deepening a meditation practiceBenefits from practicing meditation more than you think you canPlease rate the show on iTunes! Find show notes for this episode at www.joshuasteinfeldt.com/podcastThanks for listening!Support the show (https://joshuasteinfeldt.com/donate/)

“Presence gives us the capacity to experience what we’re experiencing, but with an internal container that can hold that experience in such a way that we aren’t completely overwhelmed or burdened by it.” I’ve had a long-held goal to interview someone like today’s guest for the podcast. An individual who spent time living in isolation as a monk while living inside the realities of chaos in today’s fast-paced world. So when I met my good friend Cory Muscara a year ago, it felt like divine timing! Cory is an international speaker and teacher on the topics of mindfulness and positive psychology - a journey that began with a desire to impress a girl. This ‘hippy’ college girlfriend sparked Cory’s interest in meditation. After their relationship broke down, Cory’s pain called him to take meditation more seriously. In turn, he spent six months in silence living as a monk in Burma where he’d meditated for over 14 hours a day. As a result of this experience, Cory is now in a beautiful position where he can bridge the gap between monk-like enlightenment - and those of us seeking truth amongst the triggers and challenges of everyday life. A frequent guest on the Dr. Oz show and an instructor of positive psychology at the University of Pennsylvania, Cory’s on a mission to help people embody the principles of mindfulness in a practical and relatable way. His meditations have been heard more than 10 million times in over 50 countries, and he lives on Long Island where he offers workshops and retreats.Cory is also the new author of Stop Missing Your Life. How To Be Deeply Present In An Unpresent World. In this book, Cory offers a roadmap that will help you reconnect with your life in a beautiful way. “The more we take care of each moment as it is, the more we actually take care of the next moment and subsequently the future.” Our conversation gets very meta, but it’s also highly practical. In this deep conversation, Cory explains how to create presence. A state when you experience the fullness of yourself - without shutting down, turning away, or numbing the sensations of the moment. In this episode, you’ll discover: What is presence - and how to deepen into it. Why curiosity is the opposite of fear. What Cory learned about life in a Bermese monastery. How to build a better relationship with the voice inside you. What is intuition? The pebble method that guides you to know what to do at any moment. Why being OK with not being yourself is the ultimate expression of self-love. The problem with trying to transcend the ego before you’ve befriended it.The “Good luck, bad luck - who knows...” parable for a better life. And more…I had so much fun with Cory and I know you’ll love this episode too. Check out this episode now and discover simple secrets for a more fulfilling life. “The opposite of fear is actually curiosity.” How to contact Get Cory’s New Book here: https://stopmissingyourlife.com/www.corymuscara.comwww.facebook.com/corymuscarahttps://www.instagram.com/corymuscarahttps://twitter.com/corymuscaraFor free meditations, book and app recommendations, text your email address to +16314054631. We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

This episode is one to start off your new year with! This week’s conversation is with my dear friend Cory Muscara – international speaker and mindfulness teacher – all about his new book Stop Missing Your Life. In Stop Missing Your Life, Cory takes readers on a journey from “being present” to embodying “presence,” helping peel back the layers that prevent us from being our full, honest, integrated selves in the world. Muscara explains that most of us are living on autopilot, often so guarded that we aren’t experiencing the potential richness that life has to offer. Stop Missing Your Life talks about: How we build internal walls, which Muscara refers to as a “Pain Box,” that both protect us and inhibit us from living a deeply connected and meaningful life A four-part FACE model (Focus, Allow, Curiosity, Embodiment) that helps chip away at the walls and find presence Why it’s a risk to be our true selves in the world, and why safety (which does not mean comfort) is one of the missing ingredients to finding presence How we can make technology a part of our mindfulness practice–meditating with our devices, and also creating parameters around when and how we use technology His book and his teachings ultimately show how we can create new behaviors, stop self-sabotaging our growth, and let go of the things that hold us back. You can follow Cory at @corymuscara.

This week we chat with Cory Muscara about the power of meditation for athletes. Cory is an international speaker and teacher on the topics of mindfulness and positive psychology and for the past few years, has taught mindfulness-based leadership at Columbia Teachers College and currently serves as an instructor of applied positive psychology at the University of Pennsylvania. We also speak with Cory about his 6.5 months spent in silence as a monk where he meditated for 14+ hours a day and how we (SGP) can start to make meditation a practice in our own lives! -Number to text for more free meditation sessions tools : +1 (631) 405 4631 -book: www.stopmissingyourlife.com -podcast: http://practicinghuman.buzzsprout.com/ -website: www.corymuscara.com -IG: corymuscara

Today it’s great to have Cory Muscara on the podcast. Cory is an international speaker and teacher on the topics of presence and well-being. He believes that when people are deeply fulfilled, they are a better force in the world for other beings, the environment, and their communities. For several years he taught mindfulness-based leadership at Columbia University and currently serves as an assistant instructor of positive psychology at the University of Pennsylvania. In 2012, Cory spent 6 months in silence living as a monk in Burma, meditating 14+ hours per day, and now aims to bring these teachings to people in a practical and usable way, presenting to schools, organizations and healthcare systems, as well as through workshops and retreats for the general public. Named by Dr. Oz as one of the nation’s leading experts on mindfulness, his meditations have now been heard more than 10 million times in over 100 countries. Cory is host of the popular daily podcast, Practicing Human, and the author of Stop Missing Your Life: How to Be Deeply Present in an Un-Present World. In this episode we discuss: Cory’s transformation from frat boy to monk Can monks be self-actualizing? The importance of not being enslaved by certain parts of you How to overcame pain through mindfulness The emotional body vs. the sensation body The process of detaching sensations from the labels we put on them Equanimity and allowing life to happen How equanimity is more about our internal experience than our external experience The “pain box” How to soften the “pain wall” Dispelling the myth of the “real you” Barriers to real connection What it means to be fully seen and accepted The importance of radical acceptance How the more parts of you that are brought in and accepted the more you feel as though the wholeness of you is accepted and seen The "scrollercoaster" meditation How we can take control of technology and take back our lives  

Cory Mascara is an international speaker and teacher on the topics of presence and well-being. He believes that when people are deeply fulfilled, they are a better force in the world for other beings, the environment, and their communities.  For the past few years, he has taught mindfulness-based leadership at Columbia University and currently serves as an instructor of positive psychology at the University of Pennsylvania. In 2012, Cory spent 6 months in silence living as a monk in Burma, meditating 14+ hours per day, and now aims to bring these teachings to people in a practical and usable way, presenting to schools, organizations and healthcare systems, as well as through workshops and retreats for the general public. Named by Dr. Oz as one of the US nation’s leading experts on mindfulness, his meditations have now been heard more than 10 million times in over 80 countries. Cory is the author of Stop Missing Your Life: How to Be Deeply Present in an Un-Present World.  The post 122 – Stop Missing Your Life – Interview With Cory Muscara appeared first on Mindfulness Online Training.

This episode on meditation is for you if you’ve ever said: I’ve tried meditating but I can’t clear my mind I’ve tried meditating but I can’t sit still that long I don’t have time for meditation My life is too busy and chaotic to have a regular meditation practice Meditation feels like work Meditation doesn’t do anything for me Running/Cooking/Gardening is my meditation…   …then this episode is for you. This is a beginner’s guide for those of you who are interested in establishing a regular practice but don’t know how, or you’ve been frustrated by failed attempts in the past. Who is Cory Muscara? Cory Muscara is one of THE most important ambassadors of mindfulness in this country, because he’s taken this millenniums-old practice and made it accessible for the busy modern professional. Here’s a little bit about Cory: He’s the #1 most downloaded meditation instructor on the app Simple Habit He’s been featured on the Dr. Oz show He’s toured and spoken alongside Dan Harris, author of 10% Happier He runs the Long Island Center for Meditation He spent 6 months in silent meditation in Burma living as a monk and meditating up to 20 hours a day. In other words, this man knows his shit. So much so, I took my 72 year mother and 75 year old father – neither of whom had meditated in their lives – to Cory’s 3 day meditation retreat. They were begrudging going in. They came out the other side different people. My father has been meditating every day since. For those of you seasoned meditators, there’s still plenty of wisdom in this episode for you as well, by the very nature of the depth of Cory’s work. Enjoy.

Cory Muscara is an international teacher and speaker on the topic of mindfulness meditation. He regularly appears on the Dr. Oz show, where Oz has introduced him as “one of the nation’s leading experts on mindfulness meditation”. In addition to speaking to executives at Fortune 500 companies and at various events across the world, he has taught mindfulness-based leadership at Columbia University, and currently teaches positive psychology at the University of Pennsylvania where he completed his masters degree under Dr. Martin Seligman. In 2012, Cory spent six months in silence living as a monk in Asia, practicing meditation 14+ hours each day. He has presented mindfulness workshops and retreats for organizations such as Bank of America, Prudential, Johnson & Johnson, Travelers & Colgate, as well as universities such as NYU Stern, Wharton, and Tuck Business School. His meditations have been heard more than 4 million times in over 40 countries. WHERE TO FIND Cory ONLINE: Facebook Instagram Twitter Website Finding Your Home Online Course 31 Days of Mindfulness   EPISODE SUMMARY: What drew me to Cory was his positive energy, which is why I wanted him on the show. He talks on how he became practicing mindfulness even in a world of chaos. Everyone can practice mindfulness and it can be different for everyone. You can do meditation, yoga, tai chi, and more, but where does someone even begin? As an expert in mindful meditation, Cory says it starts with some form of self-awareness. Ask yourself how you are doing emotionally, physically, spiritually, etc. For some, others can feel content with where they are, or it could be a huge wake up call to start making changes. Practicing mindfulness gives you the tools to use when you find yourself struggling with something. One of my wake up calls was when I realized that I wasn’t yelling at my kids because they were driving me crazy, it was because I wasn’t fully taking care of myself! Having that self-awareness has made a big difference in my own motherhood journey. Do you struggle with awareness and being present? Not only do I run multiple businesses, I’m also a mother and wife. It’s like living a rat race sometimes and at the end of the day, I forget about taking care of my needs because I’m just exhausted taking care of everyone else. But, no matter what, the universe is always telling us to slow down. Cory teaches us how to take the time to start listening to our body and taking care of ourselves. When you prioritize self care, it impacts everything else that’s important to us. “I think life is just a series of setting expectations for ourselves, failing in one way or another to meet those expectations, and having hope for what the next moment could look like.” - Cory Muscara Although some of us struggle with meditating for 1-5 minutes, Cory shares his experience meditating for 14 hours with monks in Asia for 6 months. What a commitment! Let’s Connect! See all that Jennifer has to offer at Shamelessly Feminine! Join The Shamelessly Feminine Facebook Group and continue the conversation! Connect more with Jennifer on Facebook and Instagram!

Eric har sett den mytomspunna filmen SALO och det sätter en prägel på avsnittet. Kent och Eric pratar romaness, Stanford experiment, svamp, film, raggningsrepliker, Hoffspace, stjärtpluggsannonser, figging, hur en slipsten ska dras, Joseph Campbell, utmaningar och som vanligt en massa trams! Veckans ord: Exkrementer VARNING: Konsultera din psykolog, psykiatriker och andliga vägledare innan du lyssnar på den här podcasten. Kan verka stötande, kränkande och väcka känslor som du inte är van vid. Det finns tydligen TVÅ olika filmer om Stanford Experiment från 2010-talet: https://www.imdb.com/title/tt0997152/ https://www.imdb.com/title/tt0420293/ Radiolab om trädrötter, mycel (svamp) och det nätverket de skapar: https://www.wnycstudios.org/story/from-tree-to-shining-tree/ The Happening med Mark Wahlberg (Marky Mark) https://www.imdb.com/title/tt0949731 The Hoff Store (David Hasselhoff Hofficial [sic] Merchandise) https://hoffshop.com/ What makes a hero? (The Heroes Journey, Joseph Campbell) https://youtu.be/Hhk4N9A0oCA

061 | Mindfulness Coach Cory Muscara shares his background as a monk, how mindfulness links with FI and the process of meditation. This episode covers: Cory’s background meditating for 6 months
 How he got through with it and the lessons learnt
 How he discovered FI and how it links to mindfulness
 Figuring out what comes after FI
 How people can get started with meditation ——————-   Thank you for being a part of the ChooseFI community! 

Cory Muscara is on a life-long journey to understand the causes and conditions that lead to suffering and wellbeing. As founder of the Long Island Center for Mindfulness, Cory's work is primarily in the field of mindfulness meditation. In 2012, he spent 6 months in silence practicing Vipassana meditation as a Buddhist monk in Burma under the instruction of Sayadaw U Pandita. Cory currently serves as faculty at Columbia Teachers College where he teaches mindfulness to school leaders from across the country, and is also an assistant instructor for the Master of Applied Positive Psychology at the University of Pennsylvania. He offers keynotes, mindfulness training and mindfulness-based leadership consulting to businesses, schools and healthcare systems, and is a regular guest on the Dr. Oz show in the topic of mindfulness meditation. You can learn more about Cory at www.corymuscara.comIf you enjoyed this episode visit www.joshuasteinfeldt.com/podcast for show notes and more.Support the show (https://joshuasteinfeldt.com/donate/)

On this episode of the MBN Podcast, Justin Gallanty sits down with new Terps' pitching coach Corey Muscara (2:11) to discuss his transition to College Park. Plus, Justin is joined by Connor Newcomb (42:52) to break down Maryland's 2018 schedule.

My next guest, Cory Muscara, is one of the most knowledgeable people I know when it comes to meditation and mindfulness. He's a frequent guest on the Dr. Oz show and spent 6 months in silence practicing meditation 14+ hours a day. If you're struggling to manage the stress of everyday life - juggling work responsibilities, managing your kids schedules, finding time for you and your significant other, keeping the house clean, whatever it is - then I want you to consider meditation. Last year I was at my breaking point with stress and on a lark, I decided to give it a try. After the first 10 sessions on my Headspace App, I decided I would meditate for a year straight to see what, if any, positive effect it would have. That was the best decision I made last year. I tracked my well-being using a journal and spreadsheet everyday and that one change - meditating everyday - totally changed my life and well-being. If you think you want to change your life too, then listen to this episode with Cory. His insights, habits, and tips will help you start and maintain a healthy meditation practice today!

In Episode 021 of A Medicinal Mind: Wisdom and Wellbeing, we get into the world of mindfulness, meditation and the capacity of these practices, to relieve suffering and promote flourishing with founder of the Long Island Center for Mindfulness, Cory Muscara.   To put it simply, Cory is one of the most fascinating people I have ever met. While we are all unique, yet paradoxically all of one collective whole, Cory's background and experiences are quite astonishing.   Cory Muscara is the founder of the Long Island Center for Mindfulness, where he utilizes his extensive professional training in Mindfulness, Positive Psychology, and Integrative Health Coaching to facilitate a client's creation of, and movement toward, their optimal vision of health and wellbeing.   Cory has undergone professional training to integrate mindfulness within healthcare, schools, and businesses, through teacher training programs in Mindfulness-Based Stress Reduction (MBSR) at UMass Medical School with Jon Kabat-Zinn, Mindful Schools, Search Inside Yourself, and Breathworks Chronic Pain. He has completed his Integrative Health Coach training at Duke Integrative Medicine, is a 200-Hour Certified Yoga Instructor, and holds a Masters degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania. In 2012, Cory spent six months in silence practicing mindfulness meditation 14+ hours a day as a Buddhist Monk in Southeast Asia. The experience taught him how powerful mindfulness can be as a transformative practice for cultivating greater peace, clarity, wisdom, and wellbeing in one's life, and became the inspiring force behind his mission to share this work with others. Cory currently serves as faculty at Columbia Teachers College where he teaches mindfulness to school leaders and principals, and is an assistant instructor for the Master of Applied Positive Psychology (MAPP) at the University of Pennsylvania, where he completed his graduate work. Cory has presented mindfulness to organizations such as Johnson & Johnson, Travelers, Prudential Insurance; universities such as NYU, Wharton Business School, and Dartmouth; a number of hospitals and healthcare systems in the New York area; and he regularly appears on the Dr. Oz show as a guest expert in the topic of mindfulness meditation. Cory's teachings and work with students stem from a deep passion for helping others, and personal experience with the transformative power of mindfulness, coaching, and positive psychology. He looks forward to helping you realize the same benefits he and his students have come to experience through this work.     Formally speaking, Cory has undergone professional training to integrate mindfulness within healthcare, schools, and businesses, through teacher training programs in Mindfulness-Based Stress Reduction (MBSR) at UMass Medical School with Jon Kabat-Zinn, Mindful Schools, Search Inside Yourself, and Breathworks Chronic Pain. He has completed his Integrative Health Coach training at Duke Integrative Medicine, is a 200-Hour Certified Yoga Instructor, and holds a Masters degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania.   Positive Yoga Coaching anyone?   And just to make things interesting, in 2012, Cory spent six months in silence practicing mindfulness meditation 14+ hours a day as a Buddhist Monk in Southeast Asia. The experience taught him how powerful mindfulness can be as a transformative practice for cultivating greater peace, clarity, wisdom, and wellbeing in one's life, and became the inspiring force behind his mission to share this work with others.   In our show, Cory and I have a curious discussion about mindfulness and meditation. What in the world do we mean when we say mindfulness anyway?   Cory reflects on his background and rather remarkable course to get to his current work with the Long Island Center for Mindfulness.   As part of the discussion, Cory lays out in exquisite detail, some of his approaches to cultivating a meditative practice with others, providing one of the most insightful practical examples I have ever heard when it comes to describing the meditative experience.   Digging deeper, I push Cory to explore the word spirituality and ask him to draw upon his unique experiences to share his views of the world “spirituality” and perhaps what we should adopt as a more unifying collective perspective.   Not wanting to forget the medical applications, Cory shares some of his knowledge having trained as a health coach incorporating principles of mindfulness and positive psychology into his work. In the end, we conclude the discussion exploring Cory's work expanding the practices of mindfulness and meditation with youth and the family environment.   Cory even closes the show with one of the best endings we have had to date, perhaps only second to the hauntingly beautiful story told by my mentor Dr. Greg Gelburd at the end of Episode 010.   I am so excited to share this conversation with you and incredibly grateful to have connected with Cory, thanks again to the thoughtfulness of another previous podcast guest, our resident positive Mapster Grace Cormier.   And don't worry, Cory and Grace will certainly be back for more discussions and we further unpack the power of positive psychology coupled with a dedicated mindfulness practice.   If you enjoy the show, please don't forget to share your thoughts as part of a review in I-Tunes. I struggle enough trying to figure out Facebook and the best ways to grow our community, so from all of us at A Medicinal Mind, we would be grateful for your kind words as part of a review in I-Tunes. And as always, we encourage you to share the show and all the offerings on our main page to others in your life that you believe would benefit, all in the effort furthering this joyful conversation.   Thank you as always and we hope you enjoy the show!   To learn more about Cory's current work with the Long Island Center for Mindfulness click on the link below: http://www.mindfulnessmeditationnyc.com/mbsr-nyc-teachers/cory-muscara   To learn more about Cory's exciting and powerful work use the link below to access his website: http://www.corymuscara.com   To access all of our previous podcasts you may use this link: http://www.amedicinalmind.com/podcast-wisdom-and-well-being   Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.

Cory Muscara, 27 years old, admits he first tried meditation because he wanted to impress his college girlfriend -- but it changed his life forever. Muscara, an econ major who considered a finance career, switched gears and spent six months practicing mindfulness meditation as a Buddhist monk, completed numerous meditation training programs and eventually became the founder and head teacher of the Long Island Center for Mindfulness, bringing meditation into school, health care and corporate settings.

Cory takes us on a journey that speaks to his passion for helping others become self-aware; a must for leaders. He tells us about asking the tough questions and the practice of having a beginner's mindset. Meditate on this! For more: www.LImindfulness.com See acast.com/privacy for privacy and opt-out information.

Deep Sessions V (124 bpm Deep with Attitude)   The seven episodes of Deep Sessions should really be called Fifty Shades of Deep. It would have been a better title and a true depsiction of what those sessions are about. Yet I did not want to make an event of 7 concomitant uploads and felt like being a bit clinical. I want to keep the blurb to a minimum and let the deepnest talk Embarking in a avalanche of Deep House uploads. I buy a lot of Deep House tunes, yet upload very few true Deep House sets. Though I believe Deep House is where I find the most consistent Talent and great quality tunes, being a slut for vocals and pretty tunes, I tend to shy away from publishing any Deep House mixes. Willingly or not, I always fall into the trap of including soulful tracks when I try to go deep. Let’s hope that by the time I am done with Deep House Sessions, I will have published something which is true to the genre. Final word, I really tried thoughout the session to showcase great artists I never uploaded before.. For the ones I know and are not featured this time ( thinking of you Petros), please accept my absolute apologies.   No particular order in the uploads but for the fact that I went up the bpm genre with every set.   Here we go. Deep Sessions V (124 bpm) Deep Sessions V (124 bpm): some might say too rhythmic for deep but I would disagree. It is deep, it has bounce and attitude.. When deep becomes sexy..   Tracklist:   2014 We Love Our House Music (Luca M and JUST2 Version). FilthyGeeks, Roland Clark 2014 Bar A Thym (O&A Remix). Kerri Chandler 2014 In Da Club (Shake Sh-t Up) (Franky Rizardo Remix). Copyright, Mr V, Miss Patty 2014 Ready For Your Love (Tommy Bones Ready For Your Dub Mix). Lydia Rhodes 2014 If You Feel. Juliet Fox 2014 Body Energy. Montel 2014 Sand In My Shoes (Sunday Lounge Remix). Kris Randval, Warmy 2014 Invisions (Original Mix).Luca C, Brigante, Roisin Murphy 2014 Happiness (Dub Mix). Mike Scot, River Jaxx  2014 Tell Me Lies (Omid 16B Edit). Pete Mccarthey 2014 Dissolute (Original Mix). Paride Saraceni 2014 Everyone (Groovemaster K  Junior Mikey Remix). Ron Carroll, Yves Murasca 2014 Fade (Nikos Kalogerias Remix). Solu Music 2014 Time To Get Funky (Original Mix). Tommy Vercetti     Highlights: Standout and representative of that shade of Deep, "If You Feel" from Juliet Fox.. As al of my hightlights, rush to Traxsource and buy the track.. You need it :). Another good track, "Invisions" from Roisin Murphy. "Everyone" Ron Carroll doing what he does best and Muscara giving it a perfect wrapper. Listen to Nikos Kalogerias remix of "Fade", grant Nelson just did a 2015 edit of his anthem.. well let me tell you Nikos' remix is much better.. Finishing with "Time to get Funky" because Deep can be funky!   Xtian

This is the second part of the two part special with Corey Muscara. This week we’ll talk about his pitching philosophy, physical conditioning and how he handles his staff.  That’s next on this episode of the Diamond Dreams Podcast.  Show notes: @CoachMoose31 http://www.redstormsports.com/sports/m-basebl/stjo-m-basebl-body.html The post DD 014: Corey Muscara, St. John’s Pitching Coach appeared first on Diamond Dreams.

This is the first part of a two part special with Corey Muscara.  Corey is the pitching coach and recruiting coordinator at St. John’s University.  We’ll discuss the recruiting process, scholarships and what he is looking for in a player.  That’s next on this episode of the Diamond Dreams Baseball Podcast.   Show notes: @CoachMoose31 http://www.redstormsports.com/sports/m-basebl/stjo-m-basebl-body.html The post DD 013: Corey Muscara, St. John’s Pitching Coach appeared first on Diamond Dreams.

Wake Forest pitching coach Corey Muscara joins us to discuss expectations for the Demon Deacons in 2025, emphasizing the incredible depth and versatility of their pitching staff. He highlights Wake Forest's cutting-edge pitching lab, which sets the program apart by offering unmatched development tools and fostering collaboration among players and coaches. With a focus on preparing both seasoned pitchers and emerging freshmen for success, Muscara dives into how Wake Forest's innovative approach is shaping the future of college baseball.X Accounts: @TylerJennings24 and @JaredCP1Just Baseball X: @JustBB_MediaWebsite: www.justbaseball.comYouTube: @ontheclock291