Podcasts about peak performance method

Burnout doesn't have to be the price of success. In this episode, I sit down with Julia Arndt, TEDx speaker, corporate well-being expert, and founder of the Peak Performance Method. We dive into the often-overlooked truth: you can actually have it all without running yourself into the ground. Julia shares how high achievers can reach the top without the endless grind that leads to burnout.Julia's approach? It's all about scaling sustainably. She's coached over 10,000 people at top companies like Google, Meta, and Amazon—and her method proves that success isn't about hustling harder, but working smarter. She talks about how to keep your health, mindset, and energy intact while chasing big dreams.Whether you're an entrepreneur, corporate leader, or just someone trying to thrive without burning out, this episode is packed with actionable advice to help you have it all—and still get that nap. Tune in for a refreshing take on work, life, and balance.✨ Loved this episode? Leave a rating—it's like a little “thank you” that helps more people discover the pod.

Happy Birthday to you, happy birthday to you, happy birthday to you, happy birthday Peak Performance Method, happy birthday to you!My business celebrated officially four years in business on February 1st 2023 (and the podcast officially 100.000 downloads since inception!) and I couldn't be more proud. I got so many questions from you over the past few weeks about how I started my business, what I would advise you to do, what to keep in mind. I felt very inspired, so I went ahead and recorded this podcast episode for you.In this podcast episode you will learn:✨ My five top tips on how to start a business in 2023✨ Why you shouldn't be afraid to offer things for free✨ How I stayed so consistent and disciplined over four years in businessEnjoy listening / watching.With gratitude,Julia-----

Mayor Francis Suarez joins Sergio Tigera on Gamechangers LIVE® to discuss his "X-Factor" for success, the importance of family, and the future of Miami, from our FIU Studio at CARTA. Francis is the 43rd Mayor of Miami, and is the President of the US Conference of Mayors for the 2022-2023 term. He is the first Miami-born mayor, he is committed to building a Miami that lasts forever and that welcomes everyone. First elected with a mandate of 86 percent and then re-elected with a mandate of nearly 79 percent, Mayor Suarez has championed the integration of climate adaptive policies, Web 3.0 technology, and a free-market approach to government. SUBSCRIBE To Gamechangers LIVE® and hit the bell icon to make sure you don't miss an episode! Sergio Tigera is a dynamic leader, Speaker and Executive Coach with over twenty years of domestic and international business leadership experience. He is currently CEO of Progress Partners Consulting, a firm specializing in optimizing individual and team performance. He is the founder of the Peak Performance Method™ training, is Host of Gamechangers LIVE® Podcast, the Caterpillar Inc. Power Podcast and is a speaker on Celebrity Cruise Lines. --- Support this podcast: https://anchor.fm/gamechangerslive/support

Dean Brian Schriner joins me on Gamechangers LIVE® from our home studio at FIU's College of Communication, Architecture + The Arts! Brian is an accomplished educator, administrator, fundraiser, strategic thinker, and change maker with a 34-year proven track record of collaboration and success in higher education. He was appointed Dean of the FIU College of Communication, Architecture + The Arts (CARTA) in 2009 and also serves as the university's Cultural Arts Liaison for the Office of the Provost, which includes collaborating with the University's three accredited museums: The Wolfsonian-FIU, FIU Phillip and Patricia Frost Art Museum, and the FIU Jewish Museum of Florida. In support of his vision of “access to excellence,” Brian has strategically enhanced CARTA's student enrollment, faculty and staff, career-ready degree offerings, reputation and brand awareness, financial base, signature partnerships, and physical footprint — all in support of the diverse communities the college serves. Sergio Tigera is a dynamic leader, Speaker and Executive Coach with over twenty years of domestic and international business leadership experience. He is currently CEO of Progress Partners Consulting, a firm specializing in optimizing individual and team performance. He is the founder of the Peak Performance Method™ training, is Host of Gamechangers LIVE® Podcast, the Caterpillar Inc. Power Podcast and is a speaker on Celebrity Cruise Lines. Gamechangers is filmed at Florida International University's College of Communications, Architecture + Arts (#CARTA) in Miami, FL. The show was edited by Lenny Nelson. Reach out to me and let's connect if you would like to discuss how to take yourself and your team's performance to the next level!

Do you feel driven by your schedule and to-do list? A nagging feeling of never really getting accomplished what you truly want to? Whether it's your career or life in general, discovering your peak performance is essential. In today's episode I'm talking with Julia Arndt about career burnout, stress and how to get more productive without adding more to your plate. It's a fun and interesting conversation filled with tools you can start using today. Listen in now…Topics Include:- Julia's personal story of career burnout - What is burnout medically speaking - Taking care of our brains for our careers - What companies can do to help employees avoid burnout - A practical approach to stress management and self care - Burnout and entrepreneurs - Tools for managing burnout - Overcoming limiting beliefsJulia Arndt is the founder of the Peak Performance Method (PPM), a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs.Julia is a stress management trainer, international speaker and the host of the "STRESSD” podcast that has over 75.000 podcast downloads globally to date.Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 7000 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.Today, you can find Julia at her company Peak Performance Method and through her engaging interviews and solo episodes on her Stressd Podcast. Connect with Julia:​Instagram: https://www.instagram.com/juliaarndtcoaching/YouTube: https://www.youtube.com/juliaarndtcoachingLinkedIn: https://www.linkedin.com/in/julia-arndt/Facebook: https://www.facebook.com/juliaarndtcoachingPodcast: https://podcasts.apple.com/us/podcast/stressd-podcast/id1448604863Resources Mentioned:The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen, let's welcome Julia Arndt, she is the founder of the Peak Performance Method, a unique model combining critical productivity, mindfulness, and leadership tools to help forward-thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer and sought-after international speaker.More about Julia ArndtJulia originally hails from Germany, has lived in 5 countries over the last 14 years, and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30K to 100K employees, Julia has been running her own consulting and coaching business, helping over 5K employees at innovative companies more understand the effects of stress on the body and the mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.Contact Julia ArndtWebsite:  www.peakperformancemethod.comSocial Media:Facebook - https://www.facebook.com/juliaarndtcoachingInstagram - https://www.instagram.com/juliaarndtcoaching/Youtube - https://www.youtube.com/juliaarndtcoaching LinkedIn - https://www.linkedin.com/in/julia-arndt/ Subscribe, REVIEW, Share & Balance BoldlyOn the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you want to dive deeper into personal development topics shared on the BBP (Balance Boldly Podcast) and get the “how-to” for implementing and infusing these tools, connect on LinkedIn so you get notifications for the Live Fully LinkedIn LIVESTREAMS held first and second Wednesday at 12 pm EST (as long as I'm not selfishly vacationing and intentionally refueling)

Stress management trainer, sought-after international speaker, and the founder of the Peak Performance Method. Julia is a perpetual high performer— top of her class and having landed her “dream job” at Google.  Long hours, long drive and too many cups of coffee later, Julia found herself experiencing burnout. She was shocked at the support resources her job provided and three months leave to help handle her condition. Why did she not know about burnout before and why weren't there measures in place to help prevent it in the first place?Julia took her life experience and has created a unique model combining critical productivity, mindfulness and leadership tools to sustain a healthier balance in their work lives.Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. While Julia's life on the go had seemed excellent, just like so many others do; it was taking a toll on other aspects of her life. She now understands the importance of focusing on maintaining a healthy mental state and remaining in control of our lives. She wants to share her story to help others learn what she wishes she had known at the beginning of her career. Julia has now been running her own consulting and coaching business, helping over 5K employees at innovative companies more understand the effects of stress on the body and the mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.Website:  www.peakperformancemethod.com Facebook - https://www.facebook.com/juliaarndtcoachingInstagram - https://www.instagram.com/juliaarndtcoaching/ Youtube - https://www.youtube.com/juliaarndtcoaching LinkedIn - https://www.linkedin.com/in/julia-arndt/ Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

Sergio is a dynamic leader, Speaker, and Executive Coach with over twenty years of domestic and international business leadership experience. He is a former Student Body President as well as former President of the State Council of Student Body Presidents. His passion for coaching individuals and teams to maximize their potential has led him to break numerous national and international sales records while working at Caterpillar for over 14 years. He spent over 10 years living and working overseas in Geneva, Switzerland, Rome, Italy, and Panama City, Panama. After Caterpillar, Sergio served as the Executive Director of Development for Florida International University's College of Business, as well as the Executive Director of The Pacific Institute. He is currently CEO of Progress Partners Consulting, a boutique firm specializing in optimizing individual and team performance. He is also the founder of the Peak Performance Method training, and is the Host of the Gamechangers LIVE Podcast! You don't want to miss this one! https://sergiotigera.com/ --- Support this podcast: https://anchor.fm/themindsetpodcast/support

Imposter Syndrome is just one extremely common example of the kinds of limiting beliefs that all too often hold us back. Joining us today is Julia Arndt, founder of the Peak Performance Method and an expert in combining productivity, mindfulness and other leadership tools in ways to combat these limiting beliefs and develop your personal workplace superpowers. Julia will share how to breakthrough old mental habits and become more aware of the thought patterns holding you back, and create new and productive pathways. When done on a conscious level, and reinforced in the right ways over time, we can build better highways that do support our goals and dreams. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit the BetterManager website. https://www.bettermanager.us/podcast © 2022 BetterManager

Dan has over 30 years of experience in the power systems and energy industries and has held a variety of leadership positions during his career. In addition to his role at Ideal Power, Dan served as President and CEO of FuelCell Energy Inc., a Nasdaq-listed company with a market cap of over $250 million. He served as the Chief Operating Officer of Petra Solar as well as Gas Turbine Product Manager, for GE's Power Systems Division, a world leader in power generation systems and products. Sergio Tigera is a dynamic leader, Speaker and Executive Coach with over twenty years of domestic and international business leadership experience. He is currently CEO of Progress Partners Consulting, a firm specializing in optimizing individual and team performance. He is the founder of the Peak Performance Method™ training, is Host of Gamechangers LIVE® Podcast, the Caterpillar Inc. Power Podcast and is a speaker on Celebrity Cruise Lines.

This week Dr. Porter welcomes Julia Arndt founder of the Peak Performance Method (PPM). The Peak Performance Method is a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Originally hailing from Germany, Julia is a stress management trainer, international speaker and the host of the "STRESSD" podcast that has over 75.000 podcast downloads globally to date. After working at Google in Silicon Valley for seven and a half years and helping that company grow from 30.000 to 100.000 employees, Julia launched her own project, helping over 7000 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity. Julia believes your brain is your most valuable resource so we should understand how to take care of it. To that end, in 2020, BrainTap and the Peak Performance Method collaborated on an exciting groundbreaking study to prove that integrating Peak Performance tools during a 10-week program accompanied with audio BrainTap significantly improved participants' performance in 5 areas: sleep, stress, depression, performance and mindset. Tune in and discover: • How to manage your time and calendar effectively • The biggest challenges people face creating new habits and why they often fail • How creating and sticking to new routines influences your performance • How BrainTap combined with the PPM enhanced research results significantly. • How you can join the Peak Performance Method movement. Links: www.peakperformancemethod.com Instagram: https://www.instagram.com/juliaarndtcoaching/ YouTube: https://www.youtube.com/juliaarndtcoaching LinkedIn: https://www.linkedin.com/in/julia-arndt/ Facebook: https://www.facebook.com/juliaarndtcoaching Podcast: https://podcasts.apple.com/us/podcast/stressd-podcast/id1448604863 Time Management Course: https://www.peakperformancemethod.com/time

Nick Hughes is joined by Julia Arndt of Peak Performance Method from Lake Tahoe, CA.  Julia Arndt is a stress management trainer, sought-after international speaker, and the founder of the Peak Performance Method. Julia is a perpetual high performer— top of her class and having landed her “dream job” at Google. Long hours, long drive and too many cups of coffee later, Julia found herself experiencing burnout. She wants to share her story to help others learn what she wishes she had known at the beginning of her career. As the episode starts, Nick and Julia get right into her background and journey into entrepreneurship, how she was working at Google but then dealt with burnout.  They talk about what anxiety actually feels like and how one can identify if they are trending that way. Nick then shifts the conversation to why Julia chose Entrepreneurship, we hear how she started Peak Performance Method and they discuss the  mindset needed to go from employee to entrepreneur. The crux of the conversation is around what does Peak Performance Actually Feel Like. They touch on limiting beliefs & ideas of breaking the habits holding people back, how mental health is just as important as physical health, strategies on how to avoid & overcome burnout. They end the conversation with lessons learned, what would Julia tell her younger self just starting this journey. This is an incredible conversation with an entrepreneur who has set out to help all of us understand burnout and mental health, we hope it helps you today.https://www.peakperformancemethod.com/

Sergio Tigera is a dynamic leader, Speaker and Executive Coach with over twenty years of domestic and international business leadership experience. He is currently CEO of Progress Partners Consulting, a firm specializing in optimizing individual and team performance. He is also the founder of the Peak Performance Method™ training and is Host of the Gamechangers LIVE® Podcast!

In Episode 48, Julia Arndt joins us to talk about the ever-relevant topic of burnout. We promise this episode is the exact opposite of stressful - offering tips to help your burnout if you are struggling with it, and talking through how you can use stress to your advantage. Julia Arndt is the founder of the Peak Performance Method, a unique model combining critical productivity, mindfulness and leadership tools to help forward-thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer and sought-after international speaker. Julia originally hails from Germany, has lived in 5 countries over the last 14 years, and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30K to 100K employees, Julia has been running her own consulting and coaching business, helping over 5K employees at innovative companies better understand the effects of stress on the body and the mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity. This episode is brought to you by Anchor. Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. Guest Social Media: Follow Julia on Facebook: @juliaarndtcoaching Follow Julia on Instagram: @juliaarndtcoaching Follow Julia on LinkedIn: LinkedIn.com Follow Julia on YouTube: Youtube.com Links Mentioned in this Episode: Purchase Peak Performance Method Program - The Workbook - www.peakperformancemethod.com/planner Listen to STRESSD Podcast on Spotify: spotify.com Follow HWH Pod on Insta: @hwhpod Save 15% on your first month of Seed with code 'HWH': seed.com Sign up for our monthly newsletter: https://hwhpod.mailchimpsites.com/ If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts & Spotify. It helps Nat & Bail continue to create amazing content for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hwhpod/support

The Phillip and Patricia Frost Museum of Science is a leading science museum dedicated to sharing the power of science, sparking wonder and investigation, and fueling innovation for the future. I speak with Frank Steslow, CEO, about the impact that the museum has had, and the exciting possibilities of a future of a Blockchain/Crypto/NFT Exhibit. As President of the Phillip and Patricia Frost Museum of Science, Frank Steslow has over 30 years of experience as a scientist and executive manager in science-based, non-profit organizations, including eight years as the museum's chief operating officer. As COO, Steslow was responsible for the overall operations for the museum in the areas of finance, communications, marketing, exhibits, environmental conservation, public programming, and visitor services. Before joining Frost Science, Steslow was the CEO of the Da Vinci Science Center in Allentown, Pennsylvania, he served in several executive leadership positions at the Florida Aquarium and the New Jersey Academy for Aquatic Sciences, where for five years he was the Academy's COO. Before his career in public aquaria, Steslow worked as an environmental scientist for the State of Florida and as a biological scientist for The National Marine Fisheries Service in the Bering Sea. Steslow received a Master of Science degree in environmental health and science from the University of South Florida and also holds a Bachelor of Science in microbiology from Pennsylvania State University. Sergio Tigera is a dynamic leader, Speaker and Executive Coach with over twenty years of domestic and international business leadership experience. He is currently CEO of Progress Partners Consulting, a firm specializing in optimizing individual and team performance. He is also the founder of the Peak Performance Method™ training and is Host of the Gamechangers LIVE® Podcast! Email: sergio@progresspartnersconsulting.com Phone: 786-457-0113 www.linktr.ee/coachsergio | www.sergiotigera.com | www.gamechangerslive.co | www.thepeakperformancemethod.com www.linkedin.com/in/sergiotigera

Our guest today "Julia Arndt" is a stress management trainer, sought-after international speaker, and the founder of the Peak Performance Method. She is a perpetual high performer— top of her class and having landed her “dream job” at Google. Long hours, long drive and too many cups of coffee later, she found herself experiencing burnout. She took her life experience and has created a unique model combining critical productivity, mindfulness and leadership tools to sustain a healthier balance in work lives. She is passionate about helping high achievers reach sustainable performance. In this episode we discuss: - Her journey into mental health education and helping other people to manage stress and creating sustainable tools to avoid burnouts. - "My mission today is really to help people not get there (burnout) in the first place and learn the tools needed earlier on in their career". - At the end of the day it doesn't matter what kind of structure or environment you are because you are the person that you are. - There are peak performances that are disciplined, structured and strife to do greatness in this world and sometimes, it comes with its unhealthy habits around time management, setting boundaries, self care and so on. - The first part is you create awareness around what is going on. - Create or build new habits or routines. - Our brains have learned over and over again to do certain things, certain patterns that are repeated several times. - Usually, when we are trying to avoid burnouts, we have to pinpoint some things that are not really healthy. - Your busy highway is your neuro collection. -At the beginning when you are trying to build a new habit, when you are breaking through limiting beliefs, when you are thinking, - I'm just wired this way...it requires the right mindset to think "hey, I can actually do this if only I set my mind to it". - We are almost priding ourselves by being super busy, super stressed out. - The obvious problem these days with our society is that we are having too much stress that we are not aware of stress management. - In general terms, we do need stress in order to perform, in order to produce the result that are productive in a day to day basis. - Stress is good to a certain level and we can use it to our advantage when we are having a positive level of adrenaline. - Sometimes when we work we are not really in line with our values which is why we might actually not feel intensely motivated to do the work that we do. - Manage your time and set boundaries. All this and much more from Julia, do listen to het full episode to find more on how you can manage stress. To get in contact with Julia Arndt find her at: https://www.peakperformancemethod.com/ ---------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Everybody has stress. How we handle stress is the difference between winning and losing.   In this episode, Chad and Bob talk with Julia Arndt. Julia is a stress management trainer, international speaker, and the creator of the Peak Performance Method.   With her unique journey in reaching mindfulness and her passion to inspire and motivate people, Julia is helping professionals in high-pressure environments rethink their lifestyles and bring long-lasting transformations. ---------- Connect with Julia: Website: https://www.peakperformancemethod.com/ LinkedIn: https://www.linkedin.com/in/julia-arndt-b75a171a/ Instagram: https://www.instagram.com/juliaarndtcoaching/ YouTube: https://www.youtube.com/juliaarndtcoaching/   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

Reaching your peak doesn't mean to get there once and be there forever it is about understanding the tools that you have available to always get there again and again. It is about raising awareness, building habits and always striving to do your best. - Julia Arndt More information can be found at www.socialchangeleaders.net Can one social innovator have an impact on global poverty through public policy? In this episode, we talk with Julia Arndt, the founder of the Peak Performance Method. This unique model combines critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations. Julia is a stress management trainer and international speaker who helps high performers sustain their performance over time. In this episode we: Hear about Julia's background growing up in Germany and living and working in France and now living in California Discover what Julia has learned by training high performers from companies like Google, Facebook, Microsoft, Uber and others Hear Julia's thoughts on burnout and the importance of preventing it Learn about how by the age of 12 we have created a set of beliefs in our subconscious mind that stay with us into adulthood Understand how we can rebuild our brain circuits and create new beliefs and habits Discover how our brains are wired to protect us from dangerous situations and how that can be a barrier to peak performance Understand the importance of having awareness around one's limiting beliefs Hear Julia's perspective on some of the most common limiting beliefs people experience Learn some of the many ways we can get into a meditative state Hear Julia describe the importance of self care for social change leaders, who often find themselves in a sympathetic state More About Julia Arndt Julia Arndt is the founder of the Peak Performance Method, a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer and sought-after international speaker. In this episode: Julia Arndt Dr. Joe Dispenza

Reaching your peak doesn't mean to get there once and be there forever it is about understanding the tools that you have available to always get there again and again. It is about raising awareness, building habits and always striving to do your best.  - Julia Arndt  More information can be found at www.socialchangeleaders.net Can one social innovator have an impact on global poverty through public policy?  In this episode, we talk with Julia Arndt, the founder of the Peak Performance Method. This unique model combines critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations.  Julia is a stress management trainer and international speaker who helps high performers sustain their performance over time.  In this episode we:  Hear about Julia's background growing up in Germany and living and working in France and now living in California Discover what Julia has learned by training high performers from companies like Google, Facebook, Microsoft, Uber and others Hear Julia's thoughts on burnout and the importance of preventing it Learn about how by the age of 12 we have created a set of beliefs in our subconscious mind that stay with us into adulthood Understand how we can rebuild our brain circuits and create new beliefs and habits  Discover how our brains are wired to protect us from dangerous situations and how that can be a barrier to peak performance Understand the importance of having awareness around one's limiting beliefs  Hear Julia's perspective on some of the most common limiting beliefs people experience Learn some of the many ways we can get into a meditative state Hear Julia describe the importance of self care for social change leaders, who often find themselves in a sympathetic state More About Julia Arndt Julia Arndt is the founder of the Peak Performance Method, a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer and sought-after international speaker. In this episode: Julia Arndt Dr. Joe Dispenza

Sergio is a dynamic leader, Speaker and Executive Coach with over twenty years of domestic and international business leadership experience. He is currently CEO of Progress Partners Consulting, a firm specializing in optimizing individual and team performance. He is also the founder of the Peak Performance Method™ training and is Host of the Gamechangers LIVE™ Podcast!

More info about the Peak Performance Method: www.peakperformancemethod.comIn the second part of this  series, I answer three additional questions to help you manage your energy during your work day.In this podcast episode you will learn:✨ How to feel more productive and accomplished at the end of the day instead of guilt? ✨ How do you stay productive and motivated when you are already burned out and are further demotivated by lack of raises or ""recognition"" for hard work? ✨ How do you handle productivity when you want things to be precise, but that gets in the way of efficiency?Enjoy listening. With gratitude,Julia------

About This Episode: Julia Arndt is the founder of the Peak Performance Method, a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer and sought-after international speaker. Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30K to 100K employees, Julia has been running her own consulting and coaching business, helping over 5K employees at innovative companies more understand the effects of stress on the body and the mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity. Find out more about Julia at: Peak Performance Method - www.peakperformancemethod.com Facebook - https://www.facebook.com/juliaarndtcoaching Instagram - https://www.instagram.com/juliaarndtcoaching/ Youtube - https://www.youtube.com/juliaarndtcoaching LinkedIn - https://www.linkedin.com/in/julia-arndt/ Check out our YouTube Channel: Command Your Brand - https://www.youtube.com/channel/UCfy2IETlyeKq62VHdcRN7aQ/

Unser heutiger Gast stammt ursprünglich aus Deutschland. In den letzten 12 Jahren hat sie in 5 verschiedenen Ländern gelebt. Nach über 7 Jahren Jahre bei Google, zuletzt im Silicon Valley, in denen das Unternehmen von 30.000 auf 100.000 Mitarbeiter gewachsen war, hat sie ihr eigenes Beratungs- und Coaching-Geschäft gegründet. Sie hilft innovativen Unternehmen wie Google und Uber dabei, die Auswirkungen von Stress auf Körper und Geist besser zu verstehen. Ihr Hauptprodukt ist die “Peak Performance Method”, ein bemerkenswerter Ansatz, der kritische Produktivitäts-, Achtsamkeits- und Führungsinstrumente kombiniert, um Einzelpersonen und Organisationen dabei zu helfen, die Herausforderungen der Zukunft nicht nur zu meistern, sondern erfolgreich mitzugestalten. Ihr Motto: “Wenn Ihr Gehirn Ihre wertvollste Ressource ist, sollten wir uns darum kümmern.” Seit über 3 Jahren beschäftigen wir uns mit der Frage, wie Arbeit den Menschen stärkt - statt ihn zu schwächen. Wie kann ein Thema, das einen so wesentlichen Anteil in unserem Alltag einnimmt, wieder mehr Sinn in unserem Leben stiften? Wie stellen wir sicher, dass aus der Corona-Krise nicht nur die Erkenntnis bleibt, dass Remote Work funktioniert, sondern auch, dass Menschen im Büro nicht beaufsichtigt werden müssen, ob sie auch wirklich arbeiten? Wie können wir unsere physischen und mentalen Kräfte stärken, um langfristig resilienter zu werden? Wir suchen nach Methoden, Vorbildern, Erfahrungen, Tools, Softwarelösungen und Ideen, die uns dem Kern von New Work näher bringen! Dabei beschäftigt uns immer wieder auch die Frage, ob wirklich alle Menschen das finden und leben können, was sie im Innersten wirklich, wirklich wollen. Ihr seid bei Episode 242 von “On the Way to New Work”, heute mit Julia Arndt.

SHOW LESSGamechangers LIVE hosted by Sergio Tigera (@speakerserg) (@GetGamechangersLive) with special guest, Bob Burg! Bob is a sought-after speaker at company leadership and sales conferences sharing the platform with everyone from today's business leaders and broadcast personalities to even a former U.S. President. Bob is the author of a number of books on sales, marketing and influence, with total book sales of well over a million copies. His book, The Go-Giver, coauthored with John David Mann, itself has sold over 950,000 copies and it has been translated into 28 languages. His and John's newest parable in the Go-Giver Series is The Go-Giver Influencer. Bob is an advocate, supporter and defender of the Free Enterprise system, believing that the amount of money one makes is directly proportional to how many people they serve. He is also an unapologetic animal fanatic, and is a past member of the Board of Directors of Furry Friends Adoption, Clinic & Ranch in his town of Jupiter, Florida. Sergio is a dynamic leader, Speaker and Executive Coach with over twenty years of domestic and international business leadership experience. He is currently CEO of Progress Partners Consulting, a firm specializing in optimizing individual and team performance. He is also the founder of the Peak Performance Method™ training and is Host of the Gamechangers LIVE™ Podcast! CONNECT WITH ME! www.linktr.ee/coachsergio www.sergiotigera.com www.gamechangerslive.co www.thepeakperformancemethod.com www.linkedin.com/in/sergiotigera

David Meltzer is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life's mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing…VALUE. In all his content, and communication that's exactly what you'll receive. As part of that mission, for the past 20 years, he's been providing free weekly trainings to empower others to empower others to be happy. He is a three-time international best-selling author, a Top 100 Business Coach, the executive producer of Entrepreneur‘s #1 digital business show, Elevator Pitch, and host of the top entrepreneur podcast, The Playbook. His newest book, Game-Time Decision Making, was a #1 new release, David has been recognized by Variety Magazine as their Sports Humanitarian of the Year, awarded the Ellis Island Medal of Honor and most recently at the Super Bowl David was honored as the Most Valuable Philanthropist. Sergio is a dynamic leader, Speaker and Executive Coach with over twenty years of domestic and international business leadership experience. He is currently CEO of Progress Partners Consulting, a firm specializing in optimizing individual and team performance. He is also the founder of the Peak Performance Method™ training and is Host of the Gamechangers LIVE™ Podcast! CONNECT WITH ME! www.linktr.ee/coachsergio www.sergiotigera.com www.gamechangerslive.co www.thepeakperformancemethod.com www.linkedin.com/in/sergiotigera

Peter is the Founder and Chairman of the Board at Lift Brands www.liftbrands.com. He is pioneer in the fitness industry! In 2003, he had a vision for Snap Fitness: to create an affordable, 24-7, results driven gym differentiated from the impersonal, expensive big box experience. Today there are Snap Fitness franchises in 2500 locations in 26 countries. And Taunton didn't stop there. In recent years, he has acquired and founded several brands to round out the consumer fitness experience: 9Round, Farrell's, YogaFit, STEELE Fitness and Fitness On Demand. Together with the Snap Fitness brand they comprise one of the world's largest wellness franchise organizations with over 6000 locations across multiple brands serving 165 million workouts and counting. Peter is known for his infectious enthusiasm, and for teaching his franchisees his own management philosophy "Success is 10% what happens to you and 90% how you react to it". Taunton's accomplishments have been well recognized by the business community. In 2010, he was named an Ernst and Young Entrepreneur Of The Year and his companies are regularly featured in other prestigious lists such as Entrepreneur 500, Inc 5000 and more. For Taunton, it comes down to one word: passion. He has it, he teaches it and the results speak for themselves. Sergio is a dynamic leader, Speaker and Executive Coach with over twenty years of domestic and international business leadership experience. He is currently CEO of Progress Partners Consulting, a firm specializing in optimizing individual and team performance. He is also the founder of the Peak Performance Method™ training and is Host of the Gamechangers LIVE™ Podcast! CONNECT WITH ME! www.linktr.ee/coachsergio www.sergiotigera.com www.gamechangerslive.co www.thepeakperformancemethod.com www.linkedin.com/in/sergiotigera

Gamechangers LIVE with Special Guest David Ferrera, CEO of The Quantum Fund. David Ferrera is an engineer, entrepreneur, inventor and advisor with more than 25 years experience in the medical device field successfully developing products, founding companies, and managing them from concept through commercialization. He's currently Chief Technology Officer of Balt which is dedicated to advancing therapies in hemorrhagic and ischemic stroke. David co-founded Blockade Medicalin 2011 and was their President and CEO. Blockade was acquired by Balt Extrusionof France in August 2016. Balt designs, manufactures and distributes'Interventional Neuro Radiology' (‘INR') devices such as catheters, stents and coilsthat are essential in treating such conditions as hemorrhagic and ischemic stroke.Prior to co-founding Blockade he was co-founder and Vice President of ProductDevelopment/Clinical Research/General Manager of MindFrame Inc., of Irvine,CA. Mr. Ferrera formed and managed the team that successfully developed thecompany's first acute stroke mechanical thrombectomy product line. MindFramewas acquired by Covidien/ev3 Neurovascular (now Medtronic Neurovascular) in2012. Sergio is a dynamic leader, Speaker and Executive Coach with over twenty years of domestic and international business leadership experience. He is currently CEO of Progress Partners Consulting, a firm specializing in optimizing individual and team performance. He is also the founder of the Peak Performance Method™ training and is Host of the Gamechangers LIVE™ Podcast! CONNECT WITH ME! www.linktr.ee/coachsergio www.sergiotigera.com www.gamechangerslive.co www.thepeakperformancemethod.com www.linkedin.com/in/sergiotigera

SHOW LESSGamechangers LIVE, hosted by Sergio Tigera, welcomes guest Nick Bradley, a world-renowned business growth and scale-up specialist, who helps exceptional business leaders unlock their full potential. He is the host of the UK's #1 Business Podcast on iTunes and Spotify - Scale Up Your Business - which has achieved over 100,000 downloads, in 130 countries, in less than 12 months since launch. Guests include – Neil Patel, David Meltzer, Oren Klaff, John Lee Dumas, Rock Thomas, Patrick Bett-David and JT McCormick. He also works with Private Equity investors across the UK, the US, and SE Asia, leading business turnarounds, mergers, acquisitions and scale-ups. Over the last decade, he has bought, built and sold multiple businesses, creating significant value for himself and shareholders. This includes: • Enabling 22 business acquisitions. • Completing over $5.3 billion in deals. • Across 8 business sectors, in 11 countries. He is the co-founder of The Fielding Group, a growth accelerator that helps companies improve business performance – in order for entrepreneurs to create freedom, build wealth, and live life without limits. Originally from Australia, Nick is a dedicated family man who has a strong background in physical fitness, having completed 67 marathons and 24 ultramarathons worldwide. He is also a qualified personal trainer and performance coach. He is absolutely committed to personal growth and becoming the best version of himself ... and inspiring others to achieve the same. His mission is to help bring an entrepreneurial skillset and mindset to people all over the world as a driving force of progression and prosperity. Sergio is a dynamic leader, Speaker and Executive Coach with over twenty years of domestic and international business leadership experience. He is currently CEO of Progress Partners Consulting, a firm specializing in optimizing individual and team performance. He is also the founder of the Peak Performance Method™ training and is Host of the Gamechangers LIVE™ Podcast! CONNECT WITH ME! www.linktr.ee/coachsergio www.sergiotigera.com www.gamechangerslive.co www.thepeakperformancemethod.com www.linkedin.com/in/sergiotigera

Since 2006, JD Gershbein has been at the forefront of advancing the ideals of the digital world, inspiring opportunity-oriented individuals and companies to harness the power of the online media to elevate their profiles, engage their communities, and win new business. JD was one of the world's first independent LinkedIn consultants and is widely regarded as a thought leader in the areas of personal branding, social networking, and social entrepreneurship. As a business psychologist, speaker, facilitator and media producer, JD has educated and entertained audiences all over the globe on how to create a competitive advantage in today's Digital Age. He has been featured on FOX TV News, WGN TV News, CBS News, and WGN Radio, and contributed written work to The Huffington Post, NBC, and Forbes. He is also a student of improvisational and sketch comedy at The Second City in Chicago. Sergio is a dynamic leader, Speaker and Executive Coach with over twenty years of domestic and international business leadership experience. He is currently CEO of Progress Partners Consulting, a firm specializing in optimizing individual and team performance. He is also the founder of the Peak Performance Method™ training and is Host of the Gamechangers LIVE™ Podcast! CONNECT WITH ME! www.linktr.ee/coachsergio www.sergiotigera.com www.gamechangerslive.co www.thepeakperformancemethod.com www.linkedin.com/in/sergiotigera