The Barbell Coach And Physio Podcast

Welcome back to the podcast after a bit of time away we have come back with a red-hot episode. This week Mat speaks with Heather Connor from the USA, she has achieved many great things including world titles and records in the 47 kg class in IPF. Today she talks us through her story, her struggles and what she has faced over the last 8 years in her powerlifting and life. I hope you guys enjoy the episode.

This week Mat does a solo episode with Jacob Harris from the Porta Poddy chatting about all things podcasting and powerlifting. I hope you enjoy the episode.

This week Mat talks with Rhys Livingstone about how to scale your fitness business Hope you guys enjoy the episode

Welcome back team to the podcast this week, Laura and Mat chat about some big news both for Rivercity barbell and Fox Physio that is coming in 2024. Hope you enjoy the EP. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT

This week on the podcast Mat and Laura chat about the benefits of training non-specific after comp or a few blocks a year. Hope you guys really enjoy the episode. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT  Cyborg Sports https://www.cyborgsport.net/

Today Laura and Mat discuss dealing with past trauma and why it is important for you seek the appropriate help. Hope you guys enjoy the episode. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT  Cyborg Sports https://www.cyborgsport.net/

This week laura and mat talk about how your environment can impact who you grow to become. hope you enjoy the episode Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT  Cyborg Sports https://www.cyborgsport.net/

Hey team, welcome back to the podcast, on today's episode Laura and Mat discuss Laura's recent national podium. I hope you guys enjoy the episode. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT   Cyborg Sports https://www.cyborgsport.net/

This week on the podcast, Laura and Mat chatted about how to maximise your performance on the platform hope you guys enjoy the episode. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT

This week on the podcast, Laura and Mat chatted about how they approach programming for the deadlift. I hope you guys enjoy the episode. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT   Cyborg Sports https://www.cyborgsport.net/

This week Mat and Laura dive deep into programming for the bench press from a rehab perspective as well a coaching perspective. Hope you guys enjoy the episode Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/

This week on the podcast Laura and Mat discuss from their experiences the best way they find programming for squats. Laura speaks from a rehab perspective while Mat talks from his experience as a powerlifting coach. hope you guys enjoyed the eps. Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/     See omnystudio.com/listener for privacy information.

Laura talks with good friend & client Tyson MacDonald (aka @_australian_psycho_) about the bicep tendon rupture he sustained deadlifting 5 months ago, and the rehab process which got him deadlifting 8 weeks later, and now back into full training. Tune in to hear Tyson's story, and be sure to follow his progress onto the platform for Pro Raw 2024. See omnystudio.com/listener for privacy information.

After the last few episodes talking about squat and deadlift mechanics mat and Laura couldn't leave out bench press. Today they discuss bench press mechanics and ways to improve your bench press. Hope you guys enjoy the episode.   Repone Strength VBT https://www.reponestrength.com Discount code - RCBVBT   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   See omnystudio.com/listener for privacy information.

This week Laura and Mat discuss the mechanic of a squat, the common mistakes they see people make and how to fix them.  They also talk about the common niggles and injuries they see arise from the squat when people are in the wrong positions. Hope you guys enjoy the episode. Repone Strength VBT https://www.reponestrength.com Discount code - 68C47DF8786   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/     See omnystudio.com/listener for privacy information.

This week Mat talk with The CEO of REPONE, they chat about the history of velocity based training and how made the device and how it evolved over the years. hope you enjoy the episode If you are interested in velocity devices and training using velocity please go to link below and use our discount code.   Repone Strength VBT https://www.reponestrength.com Discount code - 68C47DF8786 5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/         See omnystudio.com/listener for privacy information.

This week on the podcast Laura and Mat discuss mechanics of a hinge, the best ways to learn how to hinge correctly. Laura talks about common issues she sees from people not hinging correctly and what she does to correct it. Hope you enjoy the ep   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   Repone Strength VBT https://www.reponestrength.com     See omnystudio.com/listener for privacy information.

Welcome back to another episode of the podcast, on this week's episode Mat and Laura discuss the latest sleeves. If they really make much of a difference when squatting and should you just use wraps or not.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   Repone Strength VBT https://www.reponestrength.com See omnystudio.com/listener for privacy information.

This week we had the pleasure of having on a good friend of both Mat and Laura's, Luke Miller from No switch fitness.  We discussed the use of males using peds, the risks, the thing's people should and shouldn't do.  Hope you guys enjoy this week's episode.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   Repone Strength VBT https://www.reponestrength.com See omnystudio.com/listener for privacy information.

This week Mat met with Geordie collins from plate lords, this was one of the most intense chats about mental health we have had in very long time. Georgie is a true legend and his story is inspirational.  Hope you guys enjoy the episode 5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   Repone Strength VBT https://www.reponestrength.com   See omnystudio.com/listener for privacy information.

Laura and Mat talk about it being ok to identify as something you are passionate about, everyone has their reason why and that is ok. hope you enjoy the episode.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   Repone Strength VBT https://www.reponestrength.com See omnystudio.com/listener for privacy information.

Mat and Laura catch up after 2 Weeks of technical issue and chat about a few topics. 5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   Repone Strength VBT https://www.reponestrength.com/ See omnystudio.com/listener for privacy information.

On today episode Mat catches up with the president of USA Powerlifting, they chat about drug testing in usapl and why that made a choice to break away from the IPF. They also discuss recent and past events about transgender athlete competing in the uspal, there approach to making sure that everyone can compete. Hope you enjoy the episode. Check out our sponsors  5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   Repone Strength VBT https://www.reponestrength.com/ See omnystudio.com/listener for privacy information.

This week Mat and Laura chat with Andy Davis, his story is nothing like anything i have heard before. From hamstring tears to pec tears to completely braking his arm in half while squatting. To rehabbing and returning to pull 300 kg deadlift this year at pro raw. Epic episode right here don't miss this one.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ See omnystudio.com/listener for privacy information.

Mat and Laura chat about the recent event down in Melbourne. Laura competed and mat had 3 clients in the sleeved categories.  5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/     See omnystudio.com/listener for privacy information.

This week Laura chats gut health with Clare from yourdayly. We discuss how poor gut health can negatively impact performance, and the things to do to improve gut health and reap the rewards, both inside and outside your training.  https://www.yourdayly.com Be sure to listen to this episode.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ See omnystudio.com/listener for privacy information.

Today Laura and Mat catch up with Alison Craven from PED Test Australia. They discuss the current quality of Australian performance drug and from her experience what she has seen on the forefront.  Alison talks about why you should test your PED before using them and if you like to follow the link below to buy one of her test kits.  https://pedtestaustralia.com/ Be sure to listen to this episode.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/     See omnystudio.com/listener for privacy information.

Today's episode Mat spoke with Josh from nexus performance, They discussed josh's recent struggles with mental health and his past struggles. Josh's story is a unique example of How someone is can hide in silence their struggles? Be sure to listen to this episode. 5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ See omnystudio.com/listener for privacy information.

Today episode Laura and Mat chat about the skill and proper execution of movement when doing accessories and compound lifts, how this can effect your training or increase chances of injuries. This EP is a must-listen, please reshare and subscribe to our podcast for future episode.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/   See omnystudio.com/listener for privacy information.

Laura and Mat talk about the road to pro raw, Laura is currently preparing for pro raw and Mat has 3 athletes competing. They both talk about the things that have come up, and they have achieved so far in this pre as athlete and coach. 5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code   See omnystudio.com/listener for privacy information.

Today Zoe and Mat discuss the difference between athletes nutrition and someone who wants to get generally strong. Zoe and Mat have a free webinar this coming Sunday 7pm qld time click the link below to sign up. https://zoe-sugden.mykajabi.com/pl-register?fbclid=IwAR08fkh65taBJn7q4VRLvMSUX3c4T0BHx6hcC8m1aSz-delH65bsy4Mv2Gc This EP is a must-listen, please reshare and subscribe to our podcast for future episode.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code See omnystudio.com/listener for privacy information.

To be a good coach, we need to understand that not everyone is going to be the perfect match. Today we discuss the best way to approach moving on from a coach and athlete, leaving you to go to another coach.  This EP is a must-listen, please reshare and subscribe to our podcast for future episode.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15 See omnystudio.com/listener for privacy information.

Today Mat speaks with someone that he looks up to a lot as a lifter, Travis Rogers is one of a kind. After completely rupturing both his quads and being told he never lifts again. He is now defying the odds and 12 months later has squatted 300 kg. This EP is a must-listen, please reshare and subscribe to our podcast for future episode. 5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15 See omnystudio.com/listener for privacy information.

Today, Mat Burton has his second coach from rivercity barbell, they discuss how both of them increased their bench press last year after having a plateau for a year.Hope you guys enjoy the episode don't for get to subscribe and share it on social media  5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15 See omnystudio.com/listener for privacy information.

On this week's episode, we delve into the top things that may be holding you back from progressing forward with your training - whether it be strength or muscular gains you are chasing. Listen to this episode to see how you can take things to the next level with your training and break any plateaus you may be having. 5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15   See omnystudio.com/listener for privacy information.

This week's episode we discuss training and competing while travelling. We discuss the best ways to go about this and make sure you have success. Please like, share & subscribe if you enjoy the EP 5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15 See omnystudio.com/listener for privacy information.

This week's episode we discuss the benefits of individualised programming and how it can affect performance and injury risk.  Please like, share & subscribe if you enjoy the EP If you like to donate to Matt Ward's Family. link below. https://gofund.me/e9731dec 5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15See omnystudio.com/listener for privacy information.

This week, Laura and mat had on James Hendry from zerow weakness, James talks about how he got to where he is as a coach and working for one biggest powerlifting names in Australia. Please like, share & subscribe if you enjoy the ep    5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15  See omnystudio.com/listener for privacy information.

Welcome back to the last episode of 2022, for both Mat and Laura has been a huge year. Today they discuss internal and external stress  And how it affects your training outcome, how to manage stress to get the best recovery and the difference between good and bad stress.   Hope you enjoy the episode,   Please like, share & subscribe if you enjoy the ep    5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15See omnystudio.com/listener for privacy information.

  5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15See omnystudio.com/listener for privacy information.

Todays episode we have Daniel Carpenter, president of APL powerlifting, speak with us about this powerlifting federation. Daniel took over the federation earlier this year, and what a year it has been for APL and everyone involved! Tune in to hear about the vision behind the brand, and the upcoming plans for 2023. Please like, share & subscribe if you enjoy the ep  5 active  Discount code BCPPODCAST https://5active.energy Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15See omnystudio.com/listener for privacy information.

Today Mat talks to Johnny Wyrill about his current study, his past and using that to help other. Then we spoke about our past coming back to be used against us and how we have dealt with that, so we can move forward. Hope you enjoy the episode  See omnystudio.com/listener for privacy information.

Today Mat has on a special guest Josh Tukua From relentless strength, Josh is well known in the world of Australian powerlifting for his performances both on the platform and in the gym. Today, they discuss both their experiences and what they think works best in their methods with RPE and percentage based programming. Please like, share & subscribe if you enjoy the ep  5 active  Discount code BCPPODCAST https://5active.energy Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15See omnystudio.com/listener for privacy information.

This week's episode, Matty recaps APL worlds, which was a successful weekend for the Rivercity Barbell squad.   Your Co-hosts then discuss what equipment they think is most beneficial for people lifting in the gym, especially for beginners entering the world of powerlifting. Be sure to reach out if you have any questions or comments on this topic!   Please like, share & subscribe if you enjoy the ep    5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15See omnystudio.com/listener for privacy information.

This weeks episode, Laura chats mindset with Jesse from mathrick strength training.   Jesse has a strong focus on mindset practices in his own life and in his coaching business. This element that he has merged into his coaching has seen his client results drastically improve.   Tune in to hear Jesse speak about why he has a strong focus on mindset with his clients' training, and find out a few things you can immediately implement into your own life/training for better outcomes.   5 active  Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15See omnystudio.com/listener for privacy information.

Today, Mat and Laura speak about how lifestyle factors can affect your body and the best ways to counteract this. Hope you guys enjoy the episode Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15See omnystudio.com/listener for privacy information.

Mat and Denis discuss training method and what is the best method to build your programming around. They also discussed psychology around getting people strong, fit or to improve there training. Hope you enjoy the episode. https://5active.energy Discount code BCPPODCAST   Cyborg Sports https://www.cyborgsport.net/See omnystudio.com/listener for privacy information.

This week's episode, your cohosts Mat & Laura discuss the topic of having multiple training goals - especially in regard to athlete development and powerlifting strength. Are you going to be enhancing your performance, or are you going to be selling yourself short? Tune in to find out our thoughts.   Discount code BCPPODCAST https://5active.energy   Cyborg Sports https://www.cyborgsport.net/ Discount code Mathew15See omnystudio.com/listener for privacy information.

This week we have guest Dave Sterman. 16 weeks ago, Dave had surgery for a bicep rupture he sustained whilst deadlifting at APL nationals. He chats with Laura about the injury and the mental and physical aspects of his recovery. Dave has shown a lot of dedication and resilience with his rehab journey, and has already deadlifted more than the weight he was lifting when he ruptured his bicep. Tune in to hear his story! https://5active.energy Discount code BCPPODCASTSee omnystudio.com/listener for privacy information.

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