Podcasts about heavy lifting

After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns.I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Steve Munatones, co-creator of KAATSU Global, to break down how KAATSU actually works, who it's for, and how to use it to build muscle, support recovery, and extend the years you stay physically capable.What we explore:- How blood flow restriction training builds muscle with less load and less joint stress, especially after 40.- Why vascular health is trainable, and how daily KAATSU use improves circulation, recovery, and energy over time.- What the 12-minute post-KAATSU growth hormone window is and how to use it for performance or physical therapy.- How KAATSU supports nervous system recovery and why it's being used for stress, sleep, and PTSD protocols.- Who KAATSU is actually for: aging adults, injured athletes, sedentary beginners, and everyone in between.Chapters:00:00 Intro 03:48 KAATSU Origins: Dr. Sato and the Aging Population 07:37 How Blood Flow Restriction Actually Works 09:32 Muscle Quality vs. Heavy Lifting 13:19 Daily KAATSU Use and Cumulative Benefits 17:29 Lactate, Healing Hormones, and Pain Relief 20:16 Steve's 13 Years Training Under Dr. Sato 25:20 KAATSU for Weight Loss and Pre-Diabetes 49:50 KAATSU and Barbell Training: Strength Protocols 57:22 Vascular Elasticity and Metabolic Longevity 01:05:14 The 12-Minute Growth Hormone Window 01:08:56 Nervous System Recovery: PTSD and Stress 01:13:09 Habit Design: Getting the Bands On Daily 01:40:48 Hydration and Fueling for KAATSU Training 01:47:25 Core, Posture, and Foundation Training 01:48:57 How to Get Started with KAATSUAbout Jesse Salas:Movement coach, former firefighter, and Foundation Training specialist. Jesse integrates KAATSU with breathwork and movement fundamentals to help athletes and everyday people train smarter, recover faster, and stay injury-free.Instagram: https://www.instagram.com/coachsalas/About Steve Munatones:Co-founder of KAATSU Global and the person who brought Dr. Yoshiaki Sato's research from Japan to the world. After 13 years of direct training under Dr. Sato, Munatones has applied the technology across Olympic athletes, rehab patients, and aging populations on every level.Website: https://www.kaatsu.com/Instagram: https://www.instagram.com/kaatsu_global/–This episode is sponsored by:AX3: Clean supplements, real standards.

Today, I sat down with Dr. Christina Prevett to explore some of the most common—and often misunderstood—questions surrounding pregnancy, postpartum exercise, and pelvic health.   Christina shares insights from the latest research on topics including heavy lifting during pregnancy, pelvic floor dysfunction, and postpartum recovery. We discuss what the evidence actually says about exercise safety, why blanket recommendations often fall short, and how individualized approaches can better support women throughout pregnancy and beyond.   One of my favorite parts of this conversation is our discussion on nuance—recognizing that every athlete's experience is different and that coaching decisions should be guided by both evidence and context.   Whether you're a coach, clinician, athlete, or someone simply looking to better understand the evolving research in women's health, this episode offers practical insights and thoughtful perspectives that can help you approach pregnancy and postpartum training with more confidence and clarity.   Connect with Dr. Christina: IG: @dr.christina_prevett Podcast: https://thebarbellmamas.com/podcast/   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/the-pregnant-athlete-program    The 8-Week Postpartum Athlete Training Program: https://go.ppaprograms.com/pp-program   Interested in coaching pregnant and postpartum athletes in person?   Join the waitlist for the next Pregnancy & Postpartum Athleticism LIVE Certification happening this September in Boise. Be the first to hear details when registration opens.  

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Shiur given by Rabbi Shmuel Freedland on Parsha. Shiur recorded at the Night Kollel at Betchuch in Forshay.

How does a 200 Butterfly and IM swimmer completely reinvent himself to become the American Record holder in the 50 Breaststroke? In this episode of Social Kick, we sit down with sprint powerhouse Van Mathias to discuss his incredible and unconventional swimming journey. Van breaks down how stepping away from the pool to focus on heavy lifting (and bulking up to 235 lbs!) ultimately laid the foundation for his explosive sprint speed. We discuss his current training regimen at Indiana University, which defies traditional swimming volume. Van reveals how he hits career-best times on just 8,000 to 10,000 yards a week, utilizing intense resistance pulley training, high-lactate bursts, and almost zero "easy" swimming. He also opens up about the reality of balancing life as a professional swimmer with a full-time job, why changing his mindset was the real secret to dropping times, and exactly how he trims his iconic mustache for maximum hydrodynamics. If you're a swimmer wanting to transition into the sprint group or looking for fresh insights into high-intensity training, this episode is a must-listen!

Our Spillies are joined by wellness practitioner Zoe Jane Hindle for a raw, honest convo about what happens when your body suddenly changes the rules of the game. If you're battling with your hormones, struggling with body changes, or sick of the "eat less, move more" narrative this is the episode for you, as we're all about healing from the inside out, once SP's put her dark chocolate down... LOVE YOU, BYE! And if you love the chat don't forget to check Zoe out: www.zoejanehindle.com ⁠Zoe's Instagram⁠ Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha's TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sasha's YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to every.body.ASKS — the series where you drive the conversation. In this episode, we're answering listener questions about fitness, nutrition, metabolism, hormones, sleep, strength training, midlife changes, and everything in between. From "Is lifting heavy good for my bones?" to "How do I lose my menopause middle?" — no topic is off limits. Think of this as sitting down with friends who help you sort through the confusing health advice online and give you practical, realistic strategies that actually fit real life. Whether you're navigating perimenopause, trying to rebuild your energy, improve your workouts, support your metabolism, or simply feel better in your body again — this episode is for you. And we want to hear from YOU. Send us your questions for future episodes — fitness, nutrition, hormones, wellness, mindset, aging, midlife, or anything you've been wondering about lately. Because chances are… if you're asking it, every.body. else is too. Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Gina, a perinatal fitness trainer, birth doula, and founder of MamasteFit in North Carolina, explains how exercising during pregnancy improves quality of life during pregnancy and postpartum—not just birth outcomes—while noting prenatal exercise research is still limited. She highlights a 2025/2026 American Journal of Obstetrics and Gynecology systematic review (11 RCTs) finding the strongest biomarker benefits from 12+ week programs done 2–3 times/week at moderate-to-vigorous intensity, including reduced pro-inflammatory markers, improved glucose/insulin regulation (supporting lower gestational diabetes risk), better lipid regulation, and favorable hormone/growth-factor changes linked to placental function and possibly baby brain development. Another 2025 review (9 RCTs, 1,500+ participants) suggests strength training may reduce excessive weight gain, low back/sciatic pain, and improve mood, sleep, fatigue, and well-being. She also cites studies indicating high-intensity lifting and even Valsalva can be well-tolerated with adequate rest and self-monitoring, then outlines MamasteFit's endurance-focused programming (compound lifts, accessory multi-plane work, myofascial slings, and posterior-chain emphasis) and promotes their app/video programs with a discount code.00:00 Why Prenatal Exercise Matters00:46 Meet Gina and MamasteFit01:38 What Research Can Tell Us02:23 Biomarkers and Training Dose05:11 Inflammation and Glucose Control08:05 Lipids Hormones and Baby Brain10:46 Strength Training Quality of Life13:17 Heavy Lifting and Valsalva Safety18:03 Listening to Your Body18:58 How to Program Prenatal Lifting20:54 Movement Variety and Posterior Chain23:04 Programs and Final Takeaways————

If an election were held today, the coalition Government would likely be returned to power and not by a narrow margin. A new NZ Herald–Motu Research Poll of Polls model suggests the Government has an 88.3% chance of winning a second term, with support across National, Act and New Zealand First holding steady. NZ Herald political editor Thomas Coughlan joins The Front Page to talk through the latest results, and how Winston Peters could once again be kingmaker come November 7.See omnystudio.com/listener for privacy information.

Hi everyone, Building on our last episode we continue looking at how BFR can help people with low back pain.  Chronic nonspecific low back pain is a massive hurdle for athletes who must maintain high training loads to compete. Traditionally, achieving meaningful strength adaptations requires loads of at least 70% 1RM. However, for an athlete with compromised lumbar stability and inhibited core musculature (like the transversus abdominis and multifidus), this heavy loading can exacerbate muscle imbalances, increase joint stress, and perpetuate a vicious cycle of pain, inhibition, and weakness.   In this episode, we unpacked another article that asks a pivotal question: How does low-load Blood Flow Restriction (BFR) training compare to heavy-load resistance training for male collegiate athletes actively suffering from chronic back pain?   The study compared low-load BFR strength against traditional (non-BFR) strenght training.  The program was a  4-week intervention, and highlighted signification reductions in pain (VAS) and functional disability (ODI) in favour of the BFR group. The study also explored the nuanced changes in isokinetic core strength, revealing a fascinating trade-off: heavy lifting drives slow-velocity strength, while BFR drives high-velocity, explosive strength. Then I finish the episode by providing my own take on how to practically apply BFR into an athlete's routine without sacrificing sports performance.   Article: "The effect of blood flow restriction training on core muscle strength and pain in male collegiate athletes with chronic non-specific low back pain." Frontiers in Public Health, January 2025.   Discussion Points The physiological mechanism behind BFR's pain-reducing effects: creating a hypoxic environment, metabolite accumulation, and dampening pain-sensing input. Comparing pain (VAS) and functional disability (ODI) outcomes: why BFR achieved large effect sizes (1.44) and outperformed heavy loading. Isometric core endurance (McGill battery): recognizing that trunk extensor endurance improvements are load-agnostic. Isokinetic dynamometry results: BFR's unique ability to increase fast-velocity (120 degrees/sec) extensor strength due to preferential fast-twitch fiber recruitment. Practical application: How to integrate core-specific stabilization, axial-deloaded heavy exercises (like belt squats and leg presses), and upper body BFR into a comprehensive athletic rehab program.   Key Topics Covered   Chronic Nonspecific Low Back Pain in Athletes Neuromuscular and Metabolic Adaptations to BFR Fast-Twitch Muscle Fiber Recruitment Pain Modulation via Hypoxic Stress Practical BFR Programming for the Weight Room FIND US: Website: www.TheBFR.co Socials: @thebfr.co Purchase BFR Cuffs: www.TheBFR.co Thanks for listening, and remember to keep the pump! Chris

You're hitting your protein, you're in a deficit, you're lifting heavy, training close to failure, and your body still isn't changing the way you thought it would. This week we're getting into the missing levers, the strategy gap, and the real reason most women never build the physics they're chasing.We chat:Why “high protein, mild deficit, train to failure” is only the starting point and what to do nextThe marketing trap that's had women chasing silver bullets for decades The 8 levers of body transformation and why most women are only pulling 2 or 3 of themThe real timeline of building an elite physique The mindset trap that has you destroying yourself on a ski holiday in the name of "progress"What separates the women who actually build the physique from the women who keep "trying"READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

In this episode, Jon, Emily, and Nicole dream about what's possible for church admins and ministries when AI does the heavy lifting. Jon shares where AI is headed in 2026 and why writing the spec first pays off, with the Spark API Gateway story as proof.Nicole then makes the case for becoming a Rock Star. You don't have to be technical and the barrier to entry is lower than you think, you just have to start engaging now.Emily wraps up the conversation by showing how to turn James Clear's Atomic Habits into a working system inside Rock with workflows as the engine, Step Programs as the discipleship backbone, and AI Agents as the intelligence layer.Visit the show notes to find all the resources talked about in this episode. Don't forget to join the new Rock Cast Rocket Chat Channel to see what other churches are saying about this episode. Hosted on Acast. See acast.com/privacy for more information.

This is the final episode of The Intuitive Pull Podcast. After 219 episodes and over 110,000 downloads, this is a moment of completion… and a powerful invitation into what comes next. In this episode, I share what I've learned through years of deep commitment to this podcast - what it has created, what it has taught me, and the unexpected ways grace did the heavy lifting. But more than that… This is a call forward. A call to those who know they are no longer here to repeat the same work, the same expressions, the same ways of leading. This is a time to: Let go of what has been Trust the intuitive pull into new territory Bring your wisdom to earth in wider, more tangible ways And move without guarantees, but with deep inner knowing If you feel the fire returning… if you know you are being called into something new… This episode is for you. Thank you for walking this journey with me. Abundant Leader Meditations (52 week experience) https://giselegambi.substack.com/subscribe Overflow (1:1 coaching for new streams of income & impact) https://www.giselegambi.com.au/overflow   00:00 – Welcome to the Final Episode 00:32 – What This Episode Will Cover 01:36 – 219 Episodes & 110,000 Downloads 02:58 – The Original Intention (and forgetting it) 04:01 – Grief, Doubt & Letting Go 05:18 – Leaving My Career to Follow Intuition 07:19 – The Reality of Commitment 09:32 – Momentum Serves the Committed 11:13 – “Grace Does the Heavy Lifting” 13:57 – The Ripple Effect of This Podcast 15:55 – Real Stories of Impact 20:08 – Allowing Myself to Be in the World 20:53 – Becoming “Technical” & Creative Expansion 22:10 – The Birth of Meditation Work 23:47 – The Abundant Leader Meditations 27:04 – The Shift We Are In (2026) 28:48 – Who This Message Is For 29:49 – Why Repeating the Same Work Is No Longer Enough 31:13 – Bringing Intuition Down to Earth 32:33 – Going Wider, Not Just Deeper 34:06 – Trust, Faith & Following the Unknown 35:34 – The Call to Courage (Stop Playing Safe) 36:31 – My Next Chapter (Cancer Coaching & Expansion) 38:12 – New Offers & Going Wider 39:50 – New Streams of Income & Impact 41:16 – Boots on the Ground Leadership 41:33 – You Can't See What You Can't See 41:48 – The Fire Has to Return 42:42 – Multiple Lanes, Wider Impact 42:59 – Closing the Podcast 43:51 – Final Words & Gratitude   #IntuitivePull #PodcastFinale #NothingLeftOnTheTable #LeadershipEvolution #PersonalTransformation #LoveIsTheMedicine #RadicalResponsibility #MomentumServesTheCommitted #GraceDoesTheHeavyLifting #AudaciousLeadership #SelfLeadership #SpiritualGrowth #MindsetShift #PurposeDriven #IntuitionToAction #CancerAndCourage #MindsetIsMedicine    

Key Takeaways: Use Bonus Depreciation Wisely: Recent tax rules allow businesses to write off large equipment costs faster. This encourages investment, especially in areas like manufacturing. Know When to Expense vs. Capitalize: Expensing means deducting costs right away, while capitalizing spreads the cost over time. Understanding the difference helps you manage taxes and keep a strong balance sheet. Use Cost Segregation to Save More: Cost segregation breaks down parts of a building or plant so they can be depreciated faster. This can improve cash flow and overall financial efficiency. Plan Finances With Strategy: Good financial planning connects tax decisions with long-term business goals. This helps businesses grow in a more stable and intentional way. Manufacturing Is Evolving: New technologies like AI and 3D printing are changing how things are made. Businesses that adapt early can gain a strong advantage.   Chapters: 0:00 Rebuilding America's Industrial Base Through Tax Incentives 2:16 Understanding Bonus Depreciation and Its Impact on Business Growth 4:53 Exploring Accounting, Manufacturing, and Future Economic Strategies 6:40 Maximizing Depreciation Through Cost Segregation in Farming 10:13 Strategic Investments for Business Growth and Societal Benefit Powered by ReiffMartin CPA and Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Is every step you take a "withdrawal" from your joint bank account? In this high-stakes episode, Letty and Ryan tackle the 4 Most Googled Questions of 2026 and burn the old rulebook to the ground.We dive into the mind-blowing MRI research that proves running doesn't thin your cartilage—it can actually make it thicker and stronger. Ryan breaks down the "Thicker Cartilage Paradox" and the "Sponge Effect" that keeps your joints oiled, while Letty discusses the 120g carb-loading revolution and her final preparations for the Boston Marathon.If you've been running in fear of injury or hitting the wall, this episode is your biological wake-up call. Your body isn't a machine that wears out; it's a system that levels up.In this episode:The Hypertrophy Reveal: Why runners' knees often look healthier on an MRI than non-runners'.The 120g Carb Ceiling: the new gold standard of fueling.The 50mm Stack Height Trap: Is your "super-shoe" sabotaging your stability?Heavy Lifting for Speed: Why the strongest runners are becoming the fastest runners.Boston UpdatesStop guessing. Start adapting.Get the full research links and the Boston Marathon event schedule at MarathonJournal.com.

Most elite military athletes are proving that you don't need a massive gym or state-of-the-art equipment to achieve top-tier results. A groundbreaking study challenges the long-held belief that heavy barbells are essential for strength, endurance, and tactical performance. Instead, it reveals the astonishing power of minimalist, portable training tools—sometimes just five kilograms—to deliver results that rival traditional gym setups. Imagine training for six weeks with only a sandbag, resistance bands, a weight vest, and a suspension trainer, yet hitting the same muscle growth and VO2 max improvements as a full gym session. This episode dives into how military cadets used a simple kit to outperform expectations—boosting functional fitness without access to a gym. If you've ever felt held back by lack of equipment, this insight could revolutionize your approach. You'll discover: Why traditional heavy lifting isn't always the best path for conditioning or hypertrophy How minimal equipment can match muscle growth and aerobic gains of gym-based programs The surprising findings on blood flow restriction training's limited benefits in practical performance Practical programming tips for maximizing intensity and results with just a few portable tools Why your training goals should dictate your equipment choices, not the other way around If you're tired of the gym obsession and want to unlock your true potential with less gear, this episode is essential listening. Whether you're a seasoned athlete, a busy professional, or just starting out, understanding how to intensify your workouts without heavy barbells can give you more freedom, affordability, and versatility in your training. Get ready to challenge everything you thought you knew about strength training and discover how simplicity can produce extraordinary results.

Nancy Tang is an Impact Coach with The Wonder Women who brings intensity, presence, and deep emotional intelligence to every transformation she leads. A Certified ISSA Personal Trainer, Bodybuilding Specialist, and Precision Nutrition Coach, Nancy combines progressive training with mindset recalibration to help women of all ages build lasting strength—from the inside out.With over a decade of experience in the fitness industry, Nancy began as a group fitness instructor in 2009 before stepping fully into personal training in 2013. Her journey shifted course in 2016 when she worked with Michelle MacDonald and experienced the kind of mindset and identity shift she now offers her own clients. That turning point, coupled with her background in Low-Pressure Fitness and lifelong passion for movement, laid the foundation for her science-driven yet deeply soulful approach to coaching.Nancy specializes in helping women step into their most authentic, powerful selves—physically and mentally. Through barbell strength, nutrition strategy, and mindset evolution, her athletes don't just change their bodies—they reclaim their entire sense of self.“I'm here to help you let go of the stories that no longer serve you so you can finally become the woman you were meant to be.”https://thewonderwomen.com/the-wonder-women-female-fitness-coaches/nancy-tang/Come join our Buff Muff Community so you can lift heavy and reduce your prolapse symptoms! www.buffmuff.comRejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge  https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here 

One more big move?

It’s been a hot minute since the delightful Hannah Collingwood English graced the You Beauty studio, and a lot has changed. From hanging up the tanning mitt for good to a fabulous new hair colour, Hannah is back to share the science-backed shifts in her routine. On today’s episode, Kelly and Hannah dive into battling perioral dermatitis to the "unsexy" drugstore products that actually work, and a very serious warning about the DIY peptide injection trend taking over TikTok. EVERYTHING MENTIONED: HiSmile Flavoured Toothpaste (Pink Donut, Grape, Cotton Candy), $6.50. No More Sweat Antiperspirant, $11.90. Soap & Glory Heel Genius, $18.00. Dermal Therapy Heel Balm (Urea & Lactic Acid), $16.00. Dyson Supersonic Nural Intelligent hair dryer, $749.00. DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren Guest: Hannah Collingwood English Producer: Ella Maitland Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of The MFR Coach Podcast, I talk about the subtle ways therapists make clients do the heavy lifting at the end of a first session and how this habit quietly lowers rebook rates. I explain why clients can't decide their own treatment plan, why polite questions like “What do you think?” create hesitation, and how asking clients to choose their next step leads to uncertainty instead of commitment. We explore how fear-based thoughts influence your recommendations, why softened language shifts responsibility back to the client, and how clean, grounded thinking helps you lead with clarity. I also share how your intake form becomes a practical tool for guidance and why self-evaluation after each session improves your ability to make clear, confident recommendations. If you've ever had a client say “I'll think about it” or leave without rebooking, this episode breaks down exactly why that happens and what you can start doing differently today. What You'll Learn: Why clients struggle to rebook when you hand decision-making back to them • How vague questions and multiple options create confusion • Why therapists hesitate to recommend a plan • How clean thoughts help you communicate with calm and clarity • How your intake form anchors better follow-up conversations Additional Topics: What clients actually need at the end of a first session • How leadership reduces client uncertainty • Why education alone doesn't create commitment • The role of fear in softening your recommendations • A simple end-of-day evaluation that improves your rebook rate If you're ready to stop making your clients do the work of deciding what comes next, register for the next free webinar, "The Real Reason Clients Don't Commit After the First Session," happening on March 18th at 3pm Central. Save your seat at www.themfrcoach.com/reason.   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**   The MFR Coach's Podcast includes affiliate links in its show notes. This means we may earn a commission if you click on or make purchases via the links in our show notes.

Menopause doesn't have to mean a slower metabolism, stubborn belly fat, or feeling like your body betrayed you. In this interview Dr. Stacy Sims—world-renowned exercise physiologist, nutrition scientist, and author of ROAR and Next Level—breaks down exactly why traditional advice (endless Zone 2 cardio, fasting, calorie restriction) backfires for women in perimenopause and menopause... and what actually works to rev your metabolism, build resilient strength, and thrive.We dive deep into:-Why sprints and heavy lifting (low reps, high intensity) create powerful metabolic signaling-The truth about fueling: More protein + carbs (not less), nutrient timing, and why "calories in, calories out" is outdated for women-How hormone shifts affect insulin sensitivity, glucose use, visceral fat, and brain health...and how to counter them with smart training-Shifting from "loss" to "gain": Build muscle, power, and metabolic health instead of shrinking or slowing down-Practical tips: Less volume/more quality, recovery, mobility, creatine, and mindset shifts for midlife resilienceIf you're a woman 40+ feeling the "rules changed" and wondering why your old routines aren't delivering results anymore, this episode is your reset. Dr. Sims empowers you to take up space, push hard, and feel stronger than ever.00:00 Dr. Stacy Sims05:05 Quality over volume (push hard, recover hard)10:15 The Training Dogma Women Get Wrong (and why)13:55 Sprint Intervals: the Metabolic + Brain Upgrade18:42 Heavy Lifting for Power, Fast-Twitch & Healthspan26:26 DEXA + Labs: the wake-up call for endurance athletes34:33 Why Calories in vs. Calories out Fails40:13 The importance of Creatine50:21 The importance of SleepConnect with Dr. Stacy Sims:Website: https://www.drstacysims.comInstagram: @drstacysimsBooks: ROAR & Next LevelSubscribe for more science-backed women's health, midlife fitness, and menopause empowerment! #Redefiningstrength #Menopause #Perimenopause #Metabolism #WomensFitness #StrengthTraining #DrStacySims #MenopauseWeightGain #SprintTraining #HeavyLifting #HormoneHealth

This week on the Franchise Your Business webinar series, we are joined by Dan Claps for a live session exploring a different path to franchising.Instead of taking the do-it-yourself route or hiring piecemeal support, Dan shares how his team invests capital and takes over the heavy lifting. They handle operations, franchise development, infrastructure, and long-term growth strategy — offering an integrated approach designed to help brands scale efficiently and sustainably.In this webinar, Dan walks through how this model works, who it's best suited for, and what founders should consider when evaluating alternatives to the traditional franchise development path.This was a live recording on February 27, 2026 at approximately 1:00 PM Eastern USA.Ready to talk about franchising your business or help with your franchise efforts? Book a complimentary consultation with one of our consultants: https://bigskyfranchiseteam.com/consultation-routing/#callSubscribe to our other podcast: Multiply Your Success: https://www.multiplyyoursuccesspodcast.com/Subscribe to our other podcast: Franchise Your Business: https://open.spotify.com/show/7Ff8rTBR1Oykv4dIOOBdhnLearn more about our guest:https://myvoda.com/https://www.linkedin.com/company/vodacleaningrestoration/https://www.linkedin.com/in/dan-claps-cfe-ceo-of-voda-cleaning-and-restoration-0036b9a2/This episode is powered by Big Sky Franchise Team. Big Sky Franchise Team is consistently recognized as one of the best franchise consulting firms in the United States, helping business owners franchise their businesses through a proven 3-Step franchise process rooted in ethical principles, hands-on guidance, and customized deliverables. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/. The information provided in this podcast is for informational and educational purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any business decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Big Sky Franchise Team, or our affiliates. Additionally, this podcast may feature sponsors or advertisers, but any mention of products or services does not constitute an endorsement. Please do your own research before making any purchasing or business decisions. References to external data sources, studies, statistics, or other third-party content are not claimed as our own unless explicitly stated. We do our best to provide proper credit and citation where due. If we unintentionally fail to cite or credit a source, please let us know, and we'll gladly...

Matt is joined by Andrew Behnke to talk about his epic week at Sam Rayburn where he finished in 3rd place in the Bassmaster Open with 80-4 over three days.

If you or your clients leak, feel pelvic pressure, or struggle with back pain during strength training — this conversation is for you. In this Core Connections podcast interview, Erica Ziel sits down with Pilates instructor and powerlifter Lauren Carder to break down why so many movement professionals are unknowingly teaching breath and bracing strategies that drive pressure into the pelvic floor instead of supporting it. This episode dives into: 04:13 Why Pilates Feels "Too Easy" at First — and Why It's Not 05:11 The Missing Mind-Body Connection in Modern Strength Training 06:22 A Gym Story That Reveals What's Broken in Fitness Culture 07:53 Why Leaking During Workouts Is Common — But Not Normal 09:37 Heavy Lifting, Pelvic Floor Pressure & Misleading Research 10:03 How Powerlifting Breath Techniques Push Pressure Down 10:49 Deep Core Activation vs. Bracing Hard 11:19 Why Weight Belts Often Mask Core Dysfunction 11:47 How Breath-Led Core Training Changed Lauren's Lifting 12:40 Back Pain, Joint Overuse & Core Disconnection 13:32 Why Maxing Out Isn't Smart for Most Bodies 14:36 Lifting "Based on Vibes": Listening to the Body 15:44 Pilates as Functional Strength & Mobility Training 16:57 Shoulder Mobility, Fascial Connections & Performance 18:19 Breath, Nervous System & Pelvic Floor Function 19:49 Why Learning a New Breath Pattern Feels Backwards 21:27 From Bracing to Support: Re-training the Core 22:16 Why Deep Core Muscles Take Time to Connect 23:28 Strength, Longevity & Aging Well 25:27 Why Mobility Matters Long Before Pain Starts 27:51 Will Pilates Make You Weaker or Slower? 28:59 Fascia, Lengthened Strength & Intentional Movement 31:57 Soreness Culture & Why Feeling "Destroyed" Isn't the Goal 32:50 Instructor Training: Seeing Bodies as Individuals 33:52 Overview of Core Athletica® Instructor Pathways 36:30 Why Every Coach Working With Women Needs Pelvic Floor Education 37:41 Final Thoughts for Lifters & Movement Professionals Learn the Core Athletica® Method (For Instructors, Coaches, & Movement Professionals) https://www.ericaziel.com/instructors FREE Core Function Masterclass Learn how breath, pelvic floor, and deep core function affect strength, mobility, and longevity https://www.ericaziel.com/core Core Rehab Program (For Clients & Professionals) A foundational deep core + pelvic floor program you can apply to life, lifting, and movement https://www.corerehabprogram.com

Love is in the air, but the guys are doing the heavy lifting this Valentine's Day. Dave and Tyler celebrate a massive morning of giveaways, including crowning the Paris Cosmetology online contest, handing out the first batch of Hillary Duff tickets and some 'Skip' gift certificates for your order in love weekend. Tyler hits us with a holiday-themed "Game Scoop" for the pixel-obsessed. On the ice, Team Canada's "Cheat Code" roster finally showed up against Czechia and Dave has the (illegal?!?) audio. Plus, we look into the 410-pound manatee rescue, the UK's "rent-a-PS5" controversy, and why the Manitoba government is finally looking into your grocery bill.

Clinton Bemont – Founder and CEO, maxwell+spark SAfm Market Update - Podcasts and live stream

Most families aren't held together by big systems or perfect routines—they're carried by a handful of quiet, steady rhythms doing the heavy lifting. In this episode, we talk about how to identify the rhythms that keep a family functioning when energy drops, motivation fades, or attention is focused elsewhere. We explore decision fatigue, load-bearing habits, floors versus ceilings, and how to strengthen what's already working—without reinventing your life. If you're craving something settled, sustainable, and realistic, this conversation will help you name it. If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!

Mike Mulligan and David Haugh were joined by Dan Wiederer of the The Athletic to reflect on the Bears' heartbreaking loss to the Rams in the divisional round and to detail what lies ahead for Chicago in the offseason.

We're back with the sixth installment of our Missing Middle in Climate Tech series, produced in partnership with Spring Lane Capital.As we kick off 2026, this episode offers a timely, grounded conversation with two seasoned investors who bring decades of perspective to where climate investing has been and where it's headed next. Rather than focusing on predictions alone, the discussion goes deeper into the nuance of how capital is actually being deployed in today's market.Rob Day, Co-Founder of Spring Lane Capital, and Raj Atluru, Managing Partner at Activate Capital, trade ideas and reflect on how the climate tech landscape has evolved.Together, they unpack how investor priorities have shifted over time, the metrics they look for in growth-stage companies, and the opportunities emerging from today's macro forces, including interest rates, deglobalization, and AI's rapidly escalating energy demand.For listeners looking to understand how experienced investors are navigating complexity, risk, and scale in climate tech right now, this is a conversation worth spending time with.Explore the full Missing Middle in Climate Tech series or reach out with ideas for future collaborations at investedinclimate.com. On today's episode, we cover:02:20 – Guest Intros & The “Missing Middle” Problem04:39 – A Second Lens on the Missing Middle07:00 – Origin Story of Activate Capital10:40 – Energy, Load Growth & Macro Shifts12:09 – “Why Now?” and Today's Load Shock17:27 – Structural Causes of the Missing Middle19:26 – Heavy Lifting at Growth Stage25:43 – Hardware Is Back: Fund III Themes30:16 – Scaling, Learning Curves & Project Execution33:00 – From Founder-Led to Scalable Sales40:13 – Being Contrarian (EVs, AI & Hype Cycles)43:57 – EV Fundamentals & Infrastructure Gaps45:15 – Policy vs. Interest Rates47:55 – Home Electrification & Rooftop Solar48:06 – Speed-Round Predictions for 202649:26 – Dry Powder & Exit Fuel51:50 – Climate Tech Becomes “Just Tech”53:06 – Closing & Call to...

Surpluses in 2025 are expected to widen further into 2026 and 2027, as global oil supply is projected to outpace demand—expanding at three times the rate of demand growth through 2026, before slowing to about one-third of that pace in 2027. This dynamic is likely to exert downward pressure on oil prices. However, the magnitude suggested by market imbalances is unlikely to fully materialize in practice. Adjustments are expected on both the supply and demand sides; however, the greatest burden of rebalancing will almost certainly fall on supply.   Speakers:  Natasha Kaneva, Head of Global Commodities Research  Greg Shearer, Head of Base Precious Metals Research   This podcast was recorded on December 12, 2025.   This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-5120230-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.

Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and more.  To join one of these calls, join the team here.  We discuss:  Long run strategy (related podcast with David Roche!) The value of lifting heavy weights (start here) How to balance speed and mileage  Thank you for listening and supporting the podcast! Thank You Lever! I'm excited to partner with Lever - a bodyweight support system that helps you run further or faster with less effort and injury risk.   You've probably seen pro runners using Lever - it attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, run faster with less effort, or return to running after an injury more effectively. Lever allows you to do more running with less risk. From building mileage, introducing faster workouts, aiding your return to running after a break, Lever has a place in every phase of training. The pro's have been using Lever for years, giving them the advantage of more training with fewer injuries. They're also common in physical therapy offices. Because you can run with less body weight, you can gain fitness and practice good technique without risking your recovery. Go to levermovement.com and use code Strength20 for 20% off any system (and that's with a capital S). If you're injury-prone or are looking to take a big swing at your goals this year, now is the time for Lever. That's levermovement.com with code Strength20 for 20% off any system. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolytes with some of the highest sodium levels you can find. With 1000mg per serving, they help replenish what's lost when you're going long. There's also no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. I'm like a Salt Fairy. If you haven't tried it yet, you have to give it a chance. For performance and recovery, try any flavor and get a free sample pack to try everything on this page.

Today's episode is with Tina Brinkley Potts. Tina is a woman in the middle entrepreneur who empowers individuals who crave a life of autonomy and fulfillment by helping them build and scale businesses around their unique intellectual assets.In this episode, you will learn:The importance of allowing your knowledge to do the heavy lifting in midlife.Why you possess enough knowledge and wisdom right now to have a thriving business.Why systems, processes, and technology are your business's best friends.Why when you choose yourself and put yourself first, your life and business will reveal themselves and help you live in joy.Connect with Tina at:https://www.tinabrinkleypotts.com/https://www.happyhealthywholerich.com/https://www.instagram.com/tinabrinkleypotts/https://www.linkedin.com/in/tinabrinkleypotts/https://www.facebook.com/tinabrinkleypottsConnect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss

New Orleans officials got approval to sell $125 million in short-term bonds. We talk with Councilmember JP Morrell about the Bond Commission meeting and what comes next with the budget.

We talk a ton about strength training! But, we have never really taken the time to explain what we really mean when we say you should be lifting heavy. In this episode we will elaborate on what we mean a little more. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Recess Gorgie  Click play, sip back, and be empowered.

In this episode of Perimenopause: Head to Toe, Dr. Rachel Pope sits down with Dr. Karen Connor, a seasoned physical therapist with over 20 years of experience, to discuss how perimenopause and menopause affect the pelvic floor. Dr. Connor shares her extensive expertise in pelvic health, shedding light on the changes women experience during this stage of life and how pelvic floor physical therapy can help manage and prevent complications.Key Highlights: What is the Pelvic Floor? Dr. Connor explains the role of the pelvic floor muscles, their importance in overall health, and how they provide support for vital organs. How Perimenopause Affects the Pelvic Floor: Learn how hormonal changes during perimenopause and menopause lead to tissue thinning, reduced elasticity, and muscle weakening, all of which can affect pelvic floor health. Pelvic Floor Exercise: Dr. Connor emphasizes the importance of pelvic floor exercises like Kegels, and why combining these with other physical therapy techniques is crucial for comprehensive pelvic health. Heavy Lifting and Pelvic Floor Health: Dr. Connor shares her insights on lifting heavy weights and how it can impact the pelvic floor, offering practical advice on how to protect it. Managing Pelvic Pain and Prolapse: From pain with penetration to prolapse, Dr. Connor discusses how pelvic floor therapy can help women manage these conditions, even if they're already experiencing symptoms. The Importance of Working with a Pelvic Floor Physical Therapist: Dr. Connor highlights the benefits of seeing a pelvic floor physical therapist for tailored care and exercises that address the unique needs of each individual.For Women in Perimenopause and Beyond: Dr. Connor stresses that no matter where you are in your health journey, pelvic floor physical therapy can help manage symptoms and prevent future complications. Whether dealing with prolapse, incontinence, or pelvic pain, proper treatment can significantly improve quality of life.About Dr. Karen Connor:Dr. Connor is a highly experienced physical therapist, educator, and pelvic health advocate. She co-authored the book Sex in Your 60s and has served in various leadership roles within the American Physical Therapy Association. Dr. Connor currently runs a private practice, Cleveland Pelvic Wellness, alongside Dr. Jessica Jenkins, where they provide specialized pelvic floor therapy to women in Northeast Ohio.Resources Mentioned in the Episode: Cleveland Pelvic Wellness Website: clevelandpelvicwellness.com Sex in Your 60s (Book co-authored by Dr. Karen Connor) The Menopause Retreat - November 14th

Romans 8:1-17 // Fighting God's Enemies // Anthony Jones // October 5, 2025

Chapters00:00 Introduction and Technical Setup01:19 Misinformation Around Menopause and Weight Loss06:40 Understanding Energy and Motivation in Fat Loss09:28 Commit to Six Program Overview find out more here09:55 The Science of Caffeine and Its Effects17:50 Building Muscle Without Heavy Lifting23:17 Fat Loss and Muscle Building Simultaneously31:03 Steps, Hunger, and Health BenefitsApply to work with me here

➢ Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.➢ Join our fall challenge: ⁠https://www.colossusfitness.com/⁠➢ Follow on IG @ColossusFit for daily tipsWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.(0:00) - Intro (00:53) Question 1- What does pre workout actually do, does it work and should I take it? (15:34) Josh quote: "Discipline is remembering what you want tomorrow more than what you want right now."(11:30): Kyle quote “Don't forget to dance with the one that brung you”What has us excited or intrigued:(25:34) Client shoutout: Heather S(27:48) Question 2- Is it possible to lose weight without working out. I primarily just want to lose weight with diet because I'm too busy to go to them gym. (34:25) -Question 3-Does heavy lifting actually make you bulky? Some girls are just too built for me and I've been hesitant to up my weights because I don't want to look that way.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode, Dr. Stacy Sims dives into the latest advancements in women's health research, with a special focus on hormonal health, nutrition, and training strategies for women over 45. She breaks down why tracking menstrual cycles is key to understanding hormonal shifts, how restrictive diets can impact overall health, and why supplements like creatine and vitamin D are essential at this stage of life. Dr. Sims also highlights the importance of adapting training around perimenopause, incorporating strength work safely, and maintaining consistency while listening to your body. Beyond personal health, the conversation explores the growing FemTech movement, the push for more inclusive and women-centered research, and how to evaluate scientific claims with a critical lens. This episode offers practical strategies and fresh perspectives on women's health, performance, and longevity. https://goteamup.com/  https://www.podcastcollective.io/  

Thank you, men, for coming to Mass today. The world tells you that you should be anywhere else but here: fishing, working, having fun, or sleeping off a hangover. But you know that you can only be a good leader for others if you let Jesus lead you.

What TikTok Shop and Faire.com are (and why they matter in 2025) Pros and cons of each platform for handmade + small batch sellers What tasks your VA should be handling (and how to set them up for success) How to stop bottlenecking your own growth by doing everything yourself Watch On Youtube - https://youtu.be/htcGx9_BID8

In this episode, my guest is Austin Hellickson, a 23-yr old rising star team leader in the Greater Seattle area who has successfully integrated AI into his business operations. Austin shares his journey from growing up in a real estate family to leading a team that has closed over 180 transactions. He discusses his initial skepticism about AI, his transformative experiences with it, and how it has streamlined processes like lead follow-up and content creation. Austin emphasizes the importance of embracing AI for future growth and offers valuable advice for new agents. Guest: Austin Hellickson Website: https://www.hellicksonhomes.com/  Instagram: https://www.instagram.com/austinhellickson  Linkedin: https://www.linkedin.com/in/austin-hellickson-009380a7 Facebook: https://www.facebook.com/austin.hellickson     Host: Rajeev Sajja on Facebook Rajeev Sajja on Instagram Rajeev Sajja on LinkedIn Rajeev Sajja on YouTube   Resources:  Agent to AIgent book on Amazon - https://a.co/d/0YxMd2Y Real Estate AI Flash Podcast Site AI Playbook Join the Instagram Real Estate AI Insiders Channel Join the Real Estate AI Academy waitlist Subscribe to the Real Estate AI Flash Newsletter

The Choluteca Bridge stands as a testament to how things can change. Originally built in 1935 and completely rebuilt in 1996 - the Choluteca Bridge no longer spans the Choluteca River. Why is that? Because in 1998, Hurricane Mitch dumped 75 INCHES of rain - and all that water CHANGED the course of the river. The American church faces a similar situation. All our programming and efforts from the 1950s to the 1990s was designed for a river that has MOVED (and that river is American culture). The good news? Jesus is already at work. In fact, he never stopped working in the lives of Americans to redeem and restore humanity - one human being at a time. Are you ready to join Jesus on his mission?

The Choluteca Bridge stands as a testament to how things can change. Originally built in 1935 and completely rebuilt in 1996 - the Choluteca Bridge no longer spans the Choluteca River. Why is that? Because in 1998, Hurricane Mitch dumped 75 INCHES of rain - and all that water CHANGED the course of the river. The American church faces a similar situation. All our programming and efforts from the 1950s to the 1990s was designed for a river that has MOVED (and that river is American culture). The good news? Jesus is already at work. In fact, he never stopped working in the lives of Americans to redeem and restore humanity - one human being at a time. Are you ready to join Jesus on his mission?

With Rhys exhausted from his seemingly endless UK standup tour - Buttons and Dan gallantly decide to do the heavy lifting this episode, and although a wonderful offer, it's not long before the weight becomes too much to bear... for us all!In issue you'll find giant courting caves, dead dog clouds (and pizza), endangered hotel wake up calls, black icebergs complete with lazy code, an old man walks with lions, revenge of the birds... and stinky skin rust. Naturally. Enjoy the weight Hosted on Acast. See acast.com/privacy for more information.

Travis Smith is a seasoned leader and innovative thinker in the world of packaging and logistics. As the Vice President of Coaching at Ernest Packaging Solutions, Travis brings more than two decades of experience driving transformative strategies that challenge industry norms. Known for his energetic leadership and relentless commitment to customer success, he plays a vital role in shaping Ernest's bold, people-first approach to business.   00:03:17 Exploring Travis's Defining Moment at BYU 00:07:05 Building Momentum Through Door-to-Door Challenges 00:11:17 Hinge Moment: Turning Conversations into Genuine Connection 00:14:46 Discovering Passion for Sales and Leadership 00:18:17 Speaking Your Identity Out Loud 00:32:53 The Power of Silence and Reflection in Growth 00:39:45 How One Conversation Can Transform a Life 00:49:41 Embracing Love Without Limits: Expanding the Meaning of Family 00:55:54 Creating a Coaching Culture and Leadership Growth 01:02:39 The Gift of the Goose: Supporting Each Other in Leadership 01:04:29 Creativity in Coaching: A Personal Story Through Piano 01:09:14 Embracing Vulnerability: Learning from What You've Been Wrong About   Don't forget you can also follow Dr. rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Today's episode is for the business owner who has DIYed their web design — and aren't yet experiencing the results they'd hoped for. Maybe you've been there. Maybe you're there right now. And if you're being totally honest with yourself… you might have known it wasn't quite right even as you hit “publish.”Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kelly Zugay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠With Grace and Gold®⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Brand It, Build It Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a chart-topping small business marketing podcast, equips you to build and grow your creative small business with purpose and strategy.Podcast Show Notes: https://withgraceandgold.com/category/podcast/With Grace and Gold on Instagram: https://www.instagram.com/withgraceandgoldFree Resources from With Grace and Gold: https://www.withgraceandgold.com/freeHonored as Showit Designer of the Year, With Grace and Gold® has proudly served thousands of small businesses and creative founders worldwide through award-winning, elevated, purpose-driven brand and ⁠⁠⁠Showit web design⁠⁠⁠ since 2014. For custom brand design services, custom Showit web design services, and easy-to-customize Showit website templates for fine art photographers, event planners, wedding professionals, interior designers, and creatives, please visit With Grace and Gold: www.withgraceandgold.com

Tune into Day 2 of the Free Define Your Edge to Attract Clients on Repeat 3-day series we're hosting from June 2-4th. In today's workshop we're helping you see how your Distinctive Edge shifts your content from “helpful” to holy sh*t, I need this” and what happens when your content finally starts pulling weight for you.   What We Covered: ✅A simple framework to start emotionally connecting through your content ✅A deeper understanding of why your educational posts aren't converting, and how to fix it ✅One small messaging tweak that's helped my clients sign 3–5 high-ticket clients from a single post   TIMESTAMPS: 6:48 - What's Not Working Anymore and Why 12:38 - Two Main Content Formulas That Are Working 15:57 - Your Storytelling Blueprint 18:29 - Perspective Shifting Content 28:41 - The Distinctive Edge You Need The next cohort of TDE starts on June 16th! Apply for The Distinctive Edge Heree: https://meganyelaney.com/tde#application-form 

We lifted some styrofoam plates painted like metal before this great episode! The main topic was a new study showing improved fatigue resistance for athletes doing heavy lifting twice per week. Yes... we regret to inform you that we think you should probably have a squat rack nearby. Prepare your butts.We also answered a question on carb intake after exercise, framed around a pro triathlete recently announcing that they had high hemoglobin A1C. We talk about some of the complications of that particular story, and also how high-carb fueling during training may change fueling approaches overall. This episode is not sponsored by Country Time Lemonade, but the Country Time people need to call our people.And there were so many other great topics! Other topics: our first date run in 6 months, Jim Walmsley's dominant 50k, an offer code for the Wahoo Run Treadmill, grunting during training, timing nutrition intake, creating supportive environments, why health is the missing link in many training approaches, fitness and speed offsets, watch data, cadence, and the main thing to look for if you suffer from cramps.This episode is a Public Service Announcement for medicated creams. Medicated Creams: be careful about what you put in your mouth. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for $80 at The Feed here: thefeed.com/swap Use code "SWAP" for a free gift with a Kickr Run Treadmill: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swapCheck out the SWAP video series: https://youtu.be/G_o4ZR1vwXQ?si=VRdyfQtzh-K4LpMV