Podcasts about heavy lifting

Dr Pak Androulakis-Korakakis guests to talk about several popular muscle hypertrophy concepts and help sort the social media hype from the body of evidence, while dropping a lot of real world application and nuance into the discussion. This is a master class in navigating what matters for getting jacked. Dr Pak shares:-Why “strict” technique may not matter as much for muscle building.-Nuance on the “high vs low volume” camps and narratives online.-The nuance and problem with citing popular bodybuilders as anecdotes to support a training approach. -Fatigue's role in hypertrophy training.-Does training frequency matter?-Nuance on the free weights vs machines debate for hypertrophy.-Are lengthened partials just hyper?-And much more01:04 Debunking Fitness Myths: Strict Technique vs. Cheat Reps08:16 Training Volume and Muscle Growth12:31 Low Volume Training: Myths and Realities22:48 Genetics and Realistic Expectations in Fitness26:28 Fatigue Management in Training30:56 Effective Rep Ranges for Hypertrophy31:07 The Debate on Heavy Lifting and Form33:56 Training Frequency and Muscle Building39:24 Free Weights vs. Machines44:49 Stability in Machine Use for Muscle Growth52:30 The Hype Around Lengthened PartialsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠https://justbitememeals.com/⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠https://www.macrosfirst.com/

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In episode 130 of 'On the Whorizon' SWCEO founder and host  @MelRose_Michaels  delves into the transformative power of the 80/20 rule, also known as the Pareto Principle, to revolutionize the business strategy for adult content creators. Drawing from her personal experience, she emphasizes that not all efforts equal profit; instead, creators should focus on the crucial 20% that generates 80% of their results. MelRose guides listeners through identifying top-performing content and marketing strategies, restructuring workflows to prevent burnout, and optimizing efforts to ensure sustainable business growth. With practical action steps and personal insights, MelRose aims to empower creators to achieve more with less work, ultimately leading to increased income and reduced stress.

Jane and Fi have received some postcards, and they're thrilled! Do please send more, but only with second-class stamps—we don't want anyone breaking the bank. They also chat bus positioning, farm-sitting, and Saffron Walden. Plus, Times Radio presenter Stig Abell's joins them to discuss his latest novel 'The Burial Place'. Send your suggestions for the next book club pick! If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio Follow us on Instagram! @janeandfiPodcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

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[EP 25-118] Positive disconfirmation is a term used to describe a situation where a product, service, or technology artifact outperforms the person's original expectations, leading to a sense of satisfaction. Donald Trump has delivered this to his base. MAGA is stronger than ever. Things will only get worse for Democrats, as Trump continues to deliver. Many Democrats are abandoning their party and for good reason. Daily they get confirmation of how stupid their side can be on almost every issue.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kevin-jackson-show--2896352/support.

Many landowners across Scotland are engaging with large scale restoration projects. One such project, spanning 80 thousand acres, is Wildland, in the Scottish Highlands. They have a 200 year vision to help the land heal, grow and thrive, and Rachel is there to find out more about the project, and perhaps even spot some of birds of prey who are thriving in this landscape.HippFest, a silent film and live music festival based in Bo'Ness, is back this March, and one of the filmmakers, Moira Salt, has developed a silent film focusing on Scotland's canals. Mark met up with her alongside the Forth and Clyde Canal to find out what exactly inspires her about these waterways.Bridgend Farmhouse is a community owned organisation in Edinburgh, focusing on a creating a sustainable and welcoming space for learning, eating and exercise. Helen Needham met with John Knox, who is Chair of the Board at Bridgend, to find out more about the philosophy behind the organisation.For villages on the West Coast of Scotland, boats and sailing are often part of the traditional way of life. However, in Plockton, the local high school is playing a key role in keeping this tradition alive, through teaching the heritage craft of boat building. Mark went along and spoke to some of the students about what learning this craft meant to them.Frogs and toads have begun to emerge all across Scotland, coming out of hibernation and entering the breeding season. But how can we tell which is which, and how can we get involved in their conservation? We speak to Nature.Scot Reserve Officer Danny Bean about how we can keep an eye out for our native amphibians.The Braemar Highland Games Centre is home to one of the world's most famous lifting stones – the Inver Stone. Mark visited to hear the history behind the stone, where the traditions of lifting stones first began.In an excerpt from this week's podcast, Rachel is joined by Julie Wilson Nimmo and Greg Hemphill, to find out about how their love of wild swimming began, and how that has grown through their BBC TV Series Jules and Greg's Wild Swim

We lifted some styrofoam plates painted like metal before this great episode! The main topic was a new study showing improved fatigue resistance for athletes doing heavy lifting twice per week. Yes... we regret to inform you that we think you should probably have a squat rack nearby. Prepare your butts.We also answered a question on carb intake after exercise, framed around a pro triathlete recently announcing that they had high hemoglobin A1C. We talk about some of the complications of that particular story, and also how high-carb fueling during training may change fueling approaches overall. This episode is not sponsored by Country Time Lemonade, but the Country Time people need to call our people.And there were so many other great topics! Other topics: our first date run in 6 months, Jim Walmsley's dominant 50k, an offer code for the Wahoo Run Treadmill, grunting during training, timing nutrition intake, creating supportive environments, why health is the missing link in many training approaches, fitness and speed offsets, watch data, cadence, and the main thing to look for if you suffer from cramps.This episode is a Public Service Announcement for medicated creams. Medicated Creams: be careful about what you put in your mouth. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for $80 at The Feed here: thefeed.com/swap Use code "SWAP" for a free gift with a Kickr Run Treadmill: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swapCheck out the SWAP video series: https://youtu.be/G_o4ZR1vwXQ?si=VRdyfQtzh-K4LpMV

Have you ever been afraid to share the gospel because you might not know all the answers? Well, here's the good news: we don't need to argue people into Christ, we just need to invite them to encounter Him! What a relief - God is the one who does the heavy lifting… not us! When you set out to simply do good, work with excellence, and love people… others will be drawn to the light of Christ inside of you naturally… like a moth to a flame. Matthew 5:6 says, “let your light shine before others, that they may see your good deeds and glorify your Father in heaven.” So, remember today that by working with integrity and honoring those around you, you're INVITING them to encounter Christ… and it is Christ who will change and soften their hearts – the pressure is off!

Exhausted by religion? Jesus has a better way! Let's be realwhen someone says Christianity is easy and light, some religious folks lose their minds. Watch out! That's easy believism! they cry. But Jesus actually said it. His yoke is easy. His burden is light. So why do we turn it into hard work? Somewhere along the way, we swapped rest for religious stress. We made it about moral performance instead of Christ Himself inspiring us from within. We mixed new wine with old, crusty rule-keeping. But Jesus calls us to something radically differentgrace, rest, and a life where He does the heavy lifting. So, are we going to believe Him or keep clinging to exhausting religion? This message will challenge everything you thought you knew about walking with Jesus. Watch now and step into the real Christian lifewhere the world may not be easy, but our connection with Him is easy and restful. Discussion Questions for Matthew 23, Mark 2, Luke 10, and John 7: 1. In Matthew 23, Jesus warns about the heavy burdens the Pharisees place on people. How do we sometimes fall into the trap of carrying religious burdens God never intended for us? 2. Why does Jesus expose the hypocrisy of the religious leaders? What does this reveal about God's heart for us to walk freely in His grace? 3. In Mark 2, Jesus speaks of new wine requiring new wineskins. How does this illustrate the radical difference between law and grace? 4. Why do you think mixing the old with the new is so destructive? How does trusting the purity of God's grace free us from religious striving? 5. In Luke 10, Jesus tells Martha that Mary has chosen what is better. What does this teach us about relaxing with Jesus rather than worrying about religious performance? 6. Why do we sometimes feel like we need to do more to please God, and how does Jesus' response to Martha challenge that mindset? 7. In John 7, Jesus invites the thirsty to come and drink, promising rivers of living water. How does this contrast with the exhausting efforts of legalism? 8. What does it mean for the Spirit to flow from within us? How does this reshape the way we walk with Jesuswithout heavy lifting? To support this ministry financially, visit: https://www.oneplace.com/donate/1258/29

Exhausted by religion? Jesus has a better way! Discussion Questions for Matthew 23, Mark 2, Luke 10, and John 7: In Matthew 23, Jesus warns about the heavy burdens the Pharisees place on people. How do we sometimes fall into the trap of carrying religious burdens God never intended for us? Why does Jesus expose the hypocrisy of the religious leaders? What does this reveal about God's heart for us to walk freely in His grace? In Mark 2, Jesus speaks of new wine requiring new wineskins. How does this illustrate the radical difference between law and grace? Why do you think mixing the old with the new is so destructive? How does trusting the purity of God's grace free us from religious striving? In Luke 10, Jesus tells Martha that Mary has chosen what is better. What does this teach us about relaxing with Jesus rather than worrying about religious performance? Why do we sometimes feel like we need to “do more” to please God, and how does Jesus' response to Martha challenge that mindset? In John 7, Jesus invites the thirsty to come and drink, promising rivers of living water. How does this contrast with the exhausting efforts of legalism? What does it mean for the Spirit to flow from within us? How does this reshape the way we walk with Jesus—without heavy lifting?

If it's finished, why are you still working? Discussion Questions from John 19:30 and Matthew 11:28-30: “It is finished” – What does this announcement mean to you personally? How does it change the way you relate to God? “Come to Me” – What do you think Jesus means by “come to Me”? “All who are weary” – In what ways do people today experience spiritual weariness? What burdens have you personally carried? “And heavy-laden” – What kinds of religious or personal pressures make people feel heavy-laden? How does Jesus offer relief? “And I will give you rest” – What kind of rest is Jesus talking about? How is this different from the rest the world offers? “Take My yoke upon you” – Why would Jesus use the image of a yoke? How does His yoke differ from the burdens of legalism or self-effort? “And learn from Me” – What does it mean to truly learn from Jesus? How does learning from Him change the way we live? “For I am gentle” – How does Jesus' gentleness contrast with the harshness of religion or our own expectations of Him? “And humble in heart” – What does Jesus' humility teach us about God's heart for us? How should this shape our relationship with Him? “And you will find rest for your souls” – What does it mean to find rest in Jesus? How does this differ from simply taking a break? “For My yoke is easy” – What makes Jesus' yoke easy? Why do we often resist it and choose a heavier one? “And My burden is light” – What does a light burden look like in daily life? How can we live in this reality instead of falling back into striving?

Making goals for the new year is an excellent way to kick off 2025, but what's the best way to make sure your goals don't fall by the wayside a few weeks after the year begins? We look at this question in the latest episode of the Huffines Institute We Do the Heavy Lifting podcast. Erin Randall, an organization and life coach, gives practical advice for anyone looking to implement new habits or goals. She discusses the importance of systems and how to prioritize tasks to get the most out of your time.

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Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart RENAULT 5 LAUNCHES IN THE UK https://evne.ws/4jEE8ak HYUNDAI AIMS FOR GROWTH WITH NEW INSTER EV https://evne.ws/3PYgFDq GENESIS G90 WILL EXPAND ELECTRIC SUV OFFERINGS https://evne.ws/4gfaxS8 RANGE ROVER ELECTRIC LAUNCHING SOON WITH HIGH DEMAND https://evne.ws/40VH9vT VOLKSWAGEN CONSIDERS U.S. FACTORIES FOR AUDI AND PORSCHE https://evne.ws/3CsNVQa UK - £65 MILLION FOR EV CHARGING EXPANSION https://evne.ws/4gfTWxr REINSTATING CAR GRANT TO BOOST ELECTRIC VEHICLE SALES https://evne.ws/40zPnIw NORTHVOLT SELLS SHARE IN NOVO ENERGY TO VOLVO CARS https://evne.ws/40Ql0is POLAND'S CALL TO BOYCOTT TESLA OVER MUSK'S REMARKS https://evne.ws/40yZNs2 EFLEXISLECTRIC VANS SET FOR 2026 LAUNCH https://evne.ws/40FrI9s BMW ENHANCES PLUG-IN HYBRID ELECTRIC VEHICLES https://evne.ws/3EeXJOt NEW CHARGING TEST FACILITY OPENS AT AUDI https://evne.ws/4jAstcK

Stephen Grootes speaks to Patrick Leyden, Partner at Herbert Smith Freehills about the global M&A market's 2024 performance and the outlook for 2025, as detailed in Herbert Smith Freehills' report, "Gaining Altitude".See omnystudio.com/listener for privacy information.

In this episode of Fit, Fun, and Frazzled, Nikki talks about a question many women in midlife ask themselves: Is heavy lifting the only way to build strength and improve body composition? As we age, maintaining muscle mass becomes increasingly important, but does that mean we have to push our bodies to muscle failure by lifting heavy weights? This episode explores the science behind muscle growth, discussing the role of different muscle fibers, hormonal changes, and the potential risks that heavy lifting can pose—especially for those in their late 40s and beyond who may struggle with inflammation, back issues, and injury risks. We talk about the differences between Type I and Type II muscle fibers, and how varying your workout routine could offer similar benefits without the strain of heavy lifting. The episode also touches on alternative training methods such as bodyweight exercises, Pilates, resistance bands, and strength-focused yoga, which are kinder to the joints and can still lead to lean muscle mass and body composition improvements. We discuss the importance of muscle stimulation and how exercises focusing on endurance and muscle engagement can provide effective results while reducing the risks of injury. In addition, we address the emotional and mental impacts of pushing to muscle failure and the often-overlooked benefits of more intuitive movement practices. Our conversation emphasizes the importance of listening to your body, balancing different types of workouts, and finding a sustainable routine that builds strength without leading to burnout or physical stress. Key Takeaways: • Heavy lifting isn't the only way to build strength and improve body composition. • Exploring alternative methods like Pilates, bodyweight exercises, and yoga can offer similar benefits with lower risk of injury. • Intuitive movement and listening to your body play a crucial role in developing a sustainable fitness routine. • Addressing the hormonal changes that impact muscle mass and strength as we age. Find Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness Sponsors: Protege Painless Stilettos https://www.protegefootwear.com Code: NIKKIWELLNESS at checkout for 30% off Mantra Matcha www.mantramatcha.com Code: NIKKIWELLNESS at checkout for 15% off

TIME STAMPS: 01:01 About Coach Alan Reeves (IG: @coachalreeves) and introduction to REVERSE DIETING. 03:14 CUTTING CAFFEINE: Why it sucks and what to expect, and what you'll gain if you can stick with it! 04:29 Recap of the IPL APEX VIII in Phoenix, AZ with Angela Huckaby (IG: the.carnivorecutie) executing Coach Richard's famous TRIPLE REFEED (with modifications and help from Coach Al & Robert Sikes) protocol for keto/carnivore athletes to peak best at the end of a bodybuilding contest prep.  06:18 How much muscle is it really possible to build naturally in a LEAN BULK or REVERSE DIET? 08:02 What Coach Al eats in a day to maintain 5% body fat YEAR ROUND without being hungry! 14:48 Eating at ASIAN RESTAURANTS on the Carnivore Diet? Minimize the carb damage by sticking with white rice; why white rice is probably your best source of carbs if you're an athlete. 20:45 Breakdown of Colt's macros at 1 week into the lion diet (about 300g pro / 300g fat / 3900 Cal) 24:55 The TWO DIFFERENT TYPES OF REVERSE DIETS. 27:02 “The opioid effects of gluten exorphins: asymptomatic celiac disease” - PMC5025969 discussion over the ADDICTIVE PROPERTIES of GLUTEN and GLIADIN and how they are proven to mimic MORPHINE. 29:19 When it makes the most sense to add AVOCADOS to an otherwise carnivorous diet. 31:02 This week's L.I.S.S. - Ryan Collins, from Tuscon AZ, US - IG ryankcollins - down 3 lbs in his first week! 33:39 BAD COACH CALLOUT: Good foods and bad foods. 40:08 Best animal and plant based dietary sources of MCT OIL. 42:02 When is it time for a DIET BREAK? (question for Robyn from Kansas) 51:02 SNEAK PEEK & EXCITING NEWS for Al & Richard's upcoming (5 months out) MENS RETREAT consisting of EATING MEAT, HEAVY LIFTING, GRAVITY-YOGA, MEDITATION, and LIVING LIKE LIONS!!! Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet. Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia

Ep 47: In this episode, host Chelsey of the Strength to Build podcast shares her biggest life change and opens up about her pregnancy journey. She also interviews her long-time online client, Allyson, who discusses her incredible recovery journey after a nearly fatal accident in Thailand. They dive into the mental and physical aspects of recovery, the importance of consistency, and practical tips for maintaining fitness goals. Whether you're looking for motivation, fitness tips, or a powerful story of resilience, this episode has it all.  REMINDER: Join me for my FIRST IN PERSON EVENT OF 2025!!only 25 spots availabledate: 1/16/2025 location: OPositive Studio in Santa Monica time: 11:00 RSVP to: danielle@teambreakpoint.com  -Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Chris Wheldon is a private investor and was previously the Portfolio Manager of Magellan's high conviction strategy.Throughout this Summer Series, we're speaking to 12 accomplished investors and financial advisors to unpack their journeys in finance and the lessons they've learned along the way.In today's conversation with Chris, we're unpacking:Chris' transition from public markets to private marketsWhat he has learned about finding great businesses across this new opportunity setThe resources Chris used to continue learning and improving throughout his careerChris' investment philosophy and how it has changed over timeA four-letter framework to discover great investing opportunitiesChris' advice for all young investors out there—------Thank you to Viola Private Wealth for sponsoring this Summer Series and helping us keep all of our content free.With $2.5 billion under management, Viola Private Wealth provides tailored solutions for high-net-worth investors. Their boutique firm specialises in helping individuals and families navigate the complexities of wealth management with clarity and confidence.To speak to the team at Viola Private Wealth, complete the contact form on their website.—------Looking to start 2025 on the right foot?Pick up a copy of our books Don't Stress Just Invest or Get Started Investing.Want to speak to one of our hand-picked financial advisers? Fill out the form on our website and we'll put you in touch.Want more Equity Mates?Listen to our basics-of-investing podcast: Get Started Investing (Apple | Spotify)Watch Equity Mates on YouTubeFollow us on social media: Instagram, TikTokSign up to our daily news email—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Lots of great fitness programs - including mine - encourage women to lift heavy weights. But have you ever been stumped by what exactly constitutes “heavy weights”? And how much weight it too much or not enough? Listener Lisa had the same question: “I'm wondering what you consider ‘heavy weights'. I've noticed you mention that you lift heavy weights 2 times a week. How much do you lift?” In this shortie episode, we dive into: Debunking the myth that lifting heavy weights will make you “bulky”. Why muscle mass gets even more important as we age The ideal combination of weight and reps to build strong muscles

Having a better menopause experience alone ensures you increase longevity and your health span. Usually we talk about preserving muscle, reversing bone loss, and enhancing walking speed to do so. Today, it's a lot less sweat and breathlessness. but probably the hardest exercise I could ask you to do. Research shows that older individuals with more positive self-perceptions of aging, measured up to 23 years earlier, lived 7.5 years longer than those with less positive self-perceptions of aging. If you don't like what you see, change it. Change the people around you, change what you're doing or not doing. The research study consisted of 660 individuals aged 50 and older who participated in a community-based survey, the Ohio Longitudinal Study of Aging and Retirement (OLSAR). By matching the OLSAR to mortality data recently obtained from the National Death Index, the authors were able to conduct survival analyses. The findings suggest that the self-perceptions of stigmatized groups can influence longevity. If perceptions about aging are formed by the age of 6, you might want to consider that we've likely contributed to our children's and grandchildren's early death or improved longevity, one or the other. You and I have either helped them live longer stronger or believe the little things we've said, and I quote from people and potentially myself having said this: “I'm getting old,” which we don't usually say with a positive spin. This is most likely first said often at age 25 or at 30 when you have at least ⅔ or ¾ of your life left to live. “It's hell getting old.” -said at any age “Just you wait.” -said to younger women about trying to get or stay fit “Grandma is old, honey, you have to be careful.” “There's nothing good about it.” -in reference to getting old “So, that's when it happens/when things start falling apart.” “I am my mother.” But, how important are these offhanded, casual, lighthearted comments really? Increase Longevity Through Growth and a Positive Outlook A 2018 Plus One study found that the chances of dementia can be lowered by 49.8% if a positive outlook is maintained. Who do you surround yourself with? What are your own thoughts? Do you think about yourself in 20, 30 or 40 years? What do you see? How does it feel? What are you doing and who are you doing it with? Physical exercise and nutrition are the two most important of the tangible things you can do. Your mindset, however, is number one. Yes, you should move every day and we eat every day. We think 60-70,000 thoughts a day and 90% of those are the same as yesterday. We continue living the same pattern and change becomes hard. While preparing for a class reunion, I looked through old yearbooks filled with messages like, “keep being you” or “don't forget who you are when you go to…. [university].” In reality, we didn't intentionally do it, but that advice is some of the worst we could have given each other. “Keep changing and evolving, growing and becoming” would have been wise beyond our years but even teachers didn't write things like that. Increase Longevity With a Youthful Mindset Dr Ellen Langer, the Mother of Mindfulness, tells us that we will stay stuck getting the same results, changing very little, if those habits aren't changing WHO we are. Unless your best habit is to break habits that keep you doing and repeating thoughts that aren't getting you results, you'll continue on the path you're on now. Virtually, you won't change much. The reframing of anything is possible. You've probably done it. For instance, you may have had to run in high school for punishment if you lost or you made mistakes or talked too much in class. Running then was bad. As an adult you may have come to love running maybe because someone you loved or envied did it and seemed to enjoy it. Not eating for a long period of time seemed so difficult, it was like dieting, which has a negative connotation stemming from deprivation. But today we know not eating between meals and going 12 hours between dinner and breakfast without calories is positive, and that some often go 16 or more hours without consuming calories and call it intermittent fasting. So when I go in for a fasting blood test and all that means is I haven't eating after dinner and it's 7:30 and they ask if I'm fasting or the phlebotomist asks what I'm going to eat first, as if I must be starving, I'm always a bit surprised they refer to it as a hardship not to have eaten for 11 hours, while I was sleeping most of the time. A reframe, right? Dr Ellen Langer's well-known Counterclockwise study (there's a book by the same title) with older adults asked to pretend “as if” they were their younger selves for a short time. They were exposed only to music, periodicals, movies of the time they were younger and by the end of the week older adults who arrived using canes, moving slowly, could hear better, see better, were playing touch football. Simply by changing their thoughts about aging. References: Journal of Personality and Social Psychology, 2002, Vol. 83, No. 2, 261–270 Copyright 2002 by the American Psychological Association, Inc. 0022-3514/02/$5.00 DOI: 10.1037//0022-3514.83.2.261 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191004 Levy BR, Slade MD, Pietrzak RH, Ferrucci L (2018) Positive age beliefs protect against dementia even among elders with high-risk gene. PLoS ONE 13(2): e0191004. https://doi.org/10.1371/journal.pone.0191004 Other Episodes You May Like: Think You're Too Old? Ageism Dismantled with Ashton Applewhite: https://www.flippingfifty.com/ageism-dismantled/ The Senior Games | Off The Scale and Onto a Starting Line: https://www.flippingfifty.com/senior-games/ Positive Aging Sources: How to Change the Way You Age | Bolder is Better: https://www.flippingfifty.com/growing-bolder/ What, When & Why to Exercise for Women 40+ Challenge Bundle https://www.flippingfifty.com/store/uncategorized/what-when-why-to-exercise-for-women-40-challenge-bundle/ Resources: Flipping 50 Membership: https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger Discovery Call with Debra: https://www.flippingfifty.com/wellness-coaching-for-life/

Money does not buy miracles! Your obedience is how you see God move in your life while building up your faith muscle. On Limitless Sunday, Pastor Stephen shares how to give and not to give while understanding that your obedience is what unlocks your faith to the next level. At Union, we exist to help people unite with purpose. This is the podcast of Union Church led by Pastor Stephen Chandler. Connect With Us https://theunionchurch.com | Website  https://www.youtube.com/channel/UCBnAXqF7XlgHetiQlgtk-BQ  | Youtube  https://www.instagram.com/weareunionchurch/?hl=en | Instagram

In this episode of the Accounting Influencers Podcast, Rob Brown dives into the Key Facts and Trends in the Accountancy Profession 2024 report, revealing how accounting firms are being impacted by the rapid pace of technological change and disruption. From the shrinking number of audit firms to the increasing role of AI and cloud accounting, Rob offers actionable insights for leaders, managers, and influencers looking to stay relevant and build influence. He also explores the growing importance of diversity and how firms can retain top talent in a highly competitive landscape. If you're serious about staying ahead and building your personal brand inside and outside your firm, this episode is a must-listen.Key Takeaways:Audit firms are shrinking, which intensifies competition for talent and clients.Embracing technology such as AI and cloud accounting is essential for staying competitive.Audit fee income is growing—firms that innovate are seeing results.The most successful firms invest in diverse talent to future-proof their businesses.Leaders need to position themselves as thought leaders to maintain influence.The growing percentage of female accounting students shows a shift in the profession's demographics.Firms that fail to adapt risk losing their best talent and clients to more tech-savvy competitors.Killer Quotes:"Audit firms are shrinking—what's your next move?""The future of accounting is here—are you ready?""Leaders who fail to adapt will disappear.""The firms winning today are those that invest in diverse talent.""AI and cloud accounting aren't buzzwords—they're the future.""Audit fee income is up, but only for those firms who innovate.""Stay ahead, or get left behind in the disruption."You can also view this on youtube: Boost Your Thought Leadership Without the Heavy Lifting!Are you an accounting professional looking to build your personal brand but struggling to find the time? Let Rob Brown help you accelerate your thought leadership with his bespoke interview service. In just 30 minutes, we'll capture your insights and turn them into articles, blogs, and video clips for your marketing team to use. It's the easiest way to establish yourself as a thought leader without doing all the heavy lifting! Contact us to learn more.Want to Get Your Brand in Front of Accountants?Looking to promote your tech or software solutions to accountants worldwide? By sponsoring the Accounting Influencers Podcast, you can reach an engaged, international audience of accounting professionals. With our growing YouTube channel, your sponsorship will live on multiple platforms, maximizing your brand's exposure. Contact us to learn more about this fantastic opportunity!Expand Your Influence Beyond Accounting!Want to take your influence beyond just accounting? Building relationships with the tech and consulting world that serve accountants is key to staying ahead. Our LinkedIn page, Accounting Influencers, is where you can start those connections. We're sharing insights that help you navigate the accounting ecosystem, while opening doors to wider networks and opportunities. Don't miss out—join the conversation on LinkedIn at Accounting Influencers and position yourself as a leader in the accounting space!The Accounting Influencers Podcast (AIP) is aimed at accounting firm leaders, managers, and partners looking to build their executive presence, influence, and credibility both internally and externally. The show focuses on helping professionals strengthen their personal brand, stay informed about industry changes, and navigate disruptive forces affecting accounting business models and trends. The content includes solo insights from host Rob Brown as well as...

What if life itself became your best parenting partner? Join us as we unpack the art of using real-world consequences to teach your kids lessons that stick—without the power struggles or endless reminders.

Welcome to the latest episode of Lunch with Shelley with special guest Jim Geraghty. Jim is a National Review Senior Correspondent, and writes the “Morning Jolt” newsletter, as well as for National Review's magazine and  web site. He is aptly considered one of today's must-read journalists. He is the author of "Heavy Lifting" with Cam Edwards, the satirical novel "The Weed Agency" (a Washington Post bestseller), the nonfiction study of the 9/11 attacks on American elections entitled "Voting to Kill", and an ongoing series of thriller novels.AND he is a professional podcaster!  He appears weekly on "The Editors," National Review's podcast discussing current events with Rich Lowry, Charles Cooke and Michael Brendan Dougherty. He co-hosts "The Three Martini Lunch" podcast with Greg Corombos of Radio America, which is a fast-paced weekday podcast examining all the day's headlines, and he co-hosted a syndicated pop culture podcast with Mickey White called “The Jim and Mickey Show”.Grab a seat at our booth for a proper drink, a fabulous meal, and a wide-ranging conversation that includes international politics, domestic politics, 9/11, covid, Bob Costas, hilarious impressions and of course where Jim's favorite lunch spot might be!Check us out at www.lunchwithshelley.com or wherever you get your favorite podcast and in the meantime Peace, Love and Lunch!

In episode 384 of the Real Life Runners Podcast, the focus is on the importance of heavy lifting for runners. The episode challenges the traditional belief that runners should stick to high repetitions and low weights, highlighting heavy lifting's role in improving strength, endurance, and body composition. We discuss the benefits of heavy lifting, debunk myths about getting bulky, and provide practical advice on how runners can incorporate heavy lifting into their routines. The episode underscores the importance of a balanced approach to training and emphasizes activity-specific functional exercises for overall performance and injury prevention.01:08 The Importance of Strength Training04:07 Common Misconceptions About Lifting09:44 The Big Three Exercises15:01 Benefits of Heavy Lifting19:27 Muscle Fiber Recruitment and Coordination23:21 Benefits of Heavy Lifting for Runners25:06 Strength Training for Women in Midlife27:38 Functional Training for Runners35:06 Balancing Strength and Speed Training37:35 The Importance of RecoveryJoin me for a free workshop: The 3 Essential Ingredients To Run Strong, Improve Energy, and Lose Fat in Perimenopause Without Training More or Cutting CaloriesSign up today at www.realliferunners.com/peri Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

We explore central nervous system (CNS) fatigue, focusing on its role in heavy lifting and strength training. Inspired by a listener's question, we delve into the nature of CNS fatigue, its common misinterpretations in gym culture, and what scientific research reveals about it. We clarify the distinctions between CNS fatigue, peripheral nervous system (PNS) fatigue, and mental fatigue, debunking prevalent myths and highlighting the true factors affecting gym performance. 00:00 Welcome to the Consistency Project Podcast 01:02 Listener Question on CNS Fatigue 04:19 Research Insights on CNS Fatigue 06:51 Understanding Muscle and Mental Fatigue 12:20 Takeaways and Final Thoughts

Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn't easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage.Tune in as I discuss:The step-by-step approach I used to train safely with an aging, worn-down kneeExercises and modifications that kept my muscles strong while protecting my kneeHow listening to your body and making careful adjustments can help you progress, even with setbacksIf you've been wondering how to balance building strength with a sensitive joint or old injury, I hope my story can inspire you to keep moving forward safely and effectively!Send me your thoughts

Send us a textIn Episode 203 of the Make Time for Success Podcast, host Dr. Christine Li delves into the empowering concept of a life upgrade. Drawing from her experiences and client coaching sessions, she explores how simple, intentional changes can significantly enhance our well-being and productivity. Dr. Li discusses the negativity bias that often holds us back and introduces the small wins theory to highlight how minor improvements can lead to substantial, positive transformations. Tune in to learn practical strategies for immediate action and discover how to cultivate a more fulfilling, seamless life. Don't miss this episode packed with inspiration and actionable insights!Timestamps:03:39 Negativity bias: innate tendency to expect negativity.08:09 Embrace small wins for productivity and motivation.11:13 Identify and prioritize life upgrades for positive change.13:07 Small upgrades significantly impact daily life satisfaction.For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/upgradeFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

This sequel to the Tom Morello MC5 episode goes deep on an exploration of the just-released Heavy Lifting LP, along with its producer, the great Bob Ezrin, producer of such classics as Pink Floyd's The Wall, Kiss's Destroyer, and Alice Cooper's Billion Dollar Babies.  Here's just some of the many things Bob and I touch on in this podcast:  Bob's work as the king of the rock opera, specifically on Lou Reed's Berlin, about which I was able to ask him a question I've been literally waiting to ask since I was 14 years old (this section is only available in The Director's Cut of this episode); The fascinating story of how this record started off as a Wayne Kramer film project and wound up transforming into an MC5 LP; Plus, a deep-dive discussion about the brand-new, yet final MC5 record, Heavy Lifting! Listen: https://podfollow.com/1592182331⁠⁠ I support a wife and a five-year-old son with Discograffiti as my sole source of income.  If you're a Bob Ezrin superfan like me, you'll want THE DIRECTOR'S CUT of this episode. It's ad-free and features 9 minutes of essential additional material! You can purchase it as a one-off from our Patreon Shop: www.patreon.com/discograffiti/shop/ Better yet, SUBSCRIBE TO OUR PATREON and receive a ceaseless barrage of must-hear binge-listening! Discograffiti's 4-show-a-week release schedule can be yours for the price of a cup of coffee a week.  Patreon.com/Discograffiti CONNECT Join our Soldiers of Sound Facebook Group: https://www.facebook.com/groups/1839109176272153 Patreon: www.Patreon.com/Discograffiti Podfollow: ⁠⁠https://podfollow.com/1592182331⁠⁠ YouTube Channel: https://www.youtube.com/channel/UClyaQCdvDelj5EiKj6IRLhw Instagram: https://www.instagram.com/discograffitipod/ Facebook: https://www.facebook.com/Discograffiti/ Twitter: https://twitter.com/Discograffiti Order the Digital version of the METAL MACHINE MUZAK 2xLP (feat. Lou Barlow, Cory Hanson, Mark Robinson, & W. Cullen Hart): www.patreon.com/discograffiti/shop/197404 Order the $11 Digital version of the MMM 2xLP on Bandcamp: https://discograffiti.bandcamp.com/album/metal-machine-muzak Order the METAL MACHINE MUZAK Double Vinyl + Digital package: www.patreon.com/discograffiti/shop/169954 Merch Shop: https://discograffitipod.myspreadshop.com/all Venmo Dave A Tip: @David-Gebroe Web site: http://discograffiti.com/ CONTACT DAVE Email: dave@discograffiti.com Facebook: https://www.facebook.com/hooligandave Instagram:  https://www.instagram.com/davidgebroe/ Twitter: https://twitter.com/DaveGebroe #bobezrin #pinkfloydthewall #tommorello #mc5 #heavylifting #kickoutthejams #backintheusa #hightime #loureedberlin #elektrarecords #rageagainstthemachine #kissdestroyer #ratm #kissarmy #metalmachinemuzak #audioslave #discograffiti #guitarist #zachdelarocha #creem #waynekramer #dennisthompson #robtyner  #michaeldavis #iggypop #thestooges #punk #fredsonicsmith #protopunk #brucespringsteen --- Support this podcast: https://podcasters.spotify.com/pod/show/discograffiti/support

Today I sit down with my friend Brad Brooks to talk about how He became the Singer / Songwriter for the new MC5 record that is out right now. Brad and I have been friends for years so it was great to sit down and dive deep into his San Francisco music history. Make sure you check out the new MC5 record Heavy Lifting available on Vinyl and of course all the streaming platforms right now.  Catch me out on tour Nov, Dec all over America. Hit the link for Tickets https://www.deandelray.com/tourdates Join my Patreon for over 167 bonus episodes https://www.deandelray.com/tourdates  Like and Subscribe for more PODCASTS AND COMEDY VIDEOS from Dean Delray!  

Rage Against The Machine's Tom Morello was part of the powerhouse unit that recorded Heavy Lifting, The MC5's first album in 53 years. In this unforgettable podcast, Tom pays tribute to both the band and the recently departed Wayne Kramer, the band's legendary guitarist/songwriter and his close personal friend. Here's just some of the many things Tom and I touch on in this podcast:  Why Tom feels that the MC5 are the spiritual forebears to Rage Against The Machine; A moving glimpse into Tom and Wayne's friendship and the far-reaching work they did with Jail Guitar Doors; Plus, incendiary discussions about their early singles, Kick Out The Jams, Back In The USA, High Time, and their incredible new opus, Heavy Lifting! Don't miss next week's podcast with Heavy Lifting producer Bob Ezrin, as we continue our celebration of The MC5! Listen: https://podfollow.com/1592182331⁠⁠ I support a wife and a five-year-old son with Discograffiti as my sole source of income.  This episode of Discograffiti is sponsored by Creem Magazine. Please subscribe. Visit Creem.com/Subscribe & enter the code DAVID at checkout If you're a Tom Morello & MC5 superfan like me, you'll want THE DIRECTOR'S CUT of this episode. It's ad-free and features 33 minutes of essential additional material! You can purchase it as a one-off from our Patreon Shop: www.patreon.com/discograffiti/shop/ Better yet, SUBSCRIBE TO OUR PATREON and receive a ceaseless barrage of must-hear binge-listening! Discograffiti's 4-show-a-week release schedule can be yours for the price of a cup of coffee a week.  Patreon.com/Discograffiti TIPS: VENMO GEBROE @David-Gebroe PayPal @davidbgebroe@gmail.com  Even a $1 tip will be massively helpful. Thank you. CONNECT Join our Soldiers of Sound Facebook Group: https://www.facebook.com/groups/1839109176272153 Patreon: www.Patreon.com/Discograffiti Podfollow: ⁠⁠https://podfollow.com/1592182331⁠⁠ YouTube Channel: https://www.youtube.com/channel/UClyaQCdvDelj5EiKj6IRLhw Instagram: https://www.instagram.com/discograffitipod/ Facebook: https://www.facebook.com/Discograffiti/ Twitter: https://twitter.com/Discograffiti Order the Digital version of the METAL MACHINE MUZAK 2xLP (feat. Lou Barlow, Cory Hanson, Mark Robinson, & W. Cullen Hart): www.patreon.com/discograffiti/shop/197404 Order the $11 Digital version of the MMM 2xLP on Bandcamp: https://discograffiti.bandcamp.com/album/metal-machine-muzak Order the METAL MACHINE MUZAK Double Vinyl + Digital package: www.patreon.com/discograffiti/shop/169954 Merch Shop: https://discograffitipod.myspreadshop.com/all Venmo Dave A Tip: @David-Gebroe Web site: http://discograffiti.com/ CONTACT DAVE Email: dave@discograffiti.com Facebook: https://www.facebook.com/hooligandave Instagram:  https://www.instagram.com/davidgebroe/ Twitter: https://twitter.com/DaveGebroe #tommorello #mc5 #heavylifting #kickoutthejams #backintheusa #hightime #elektrarecords #rageagainstthemachine #bradwilk #ratm #timcommerford #zackdelarocha #metalmachinemuzak #audioslave #chriscornell #prophetsofrage #discograffiti #guitarist #zachdelarocha #creem #waynekramer #dennisthompson #robtyner  #michaeldavis #iggypop #thestooges #punk #fredsonicsmith #protopunk #brucespringsteen --- Support this podcast: https://podcasters.spotify.com/pod/show/discograffiti/support

Can you Build Muscle without Heavy Lifting? Join Dr. Gabrielle Lyon as she sits down with Dr. Jeremey Loenneke, an associate professor of exercise science at the University of Mississippi and one of the world's leading experts in blood flow restriction (BFR) training. They discuss the science behind skeletal muscle adaptation, how BFR can help you get stronger without heavy weights, and why muscle growth and strength aren't always the same thing.Dr. Loenneke shares insights on how BFR works—using low loads to trigger muscle adaptation and growth—and the potential benefits for recovery, rehabilitation, and even everyday training for those wanting to avoid joint strain. They also explore some fascinating phenomena like cross-education, where training one side of your body can strengthen the other side.Key Highlights:The basics and benefits of blood flow restriction trainingHow to build muscle with low weight loadsThe difference between muscle growth and muscle strengthPractical applications of BFR in both sports and rehabilitationDon't miss out on these expert insights that can transform your approach to exercise and recovery. Let's take your fitness knowledge to the next level!Who is Dr. Jeremey Loenneke?Dr. Jeremy Loenneke is an Associate Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He received his MS in Nutrition and Exercise Science from Southeast Missouri State University and his PhD in Exercise Physiology from the University of Oklahoma. He is the director of the Kevser Ermin Applied Physiology Laboratory and his research group's primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. His recent work has also focused on addressing whether or not muscle growth contributes to changes in strength with exercise. Dr. Loenneke is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society. He has authored numerous peer-reviewed articles and is an Associate Editor for PLOS One, Peer J, and Research Quarterly for Exercise and Sport. He also serves on the editorial board for Sports Medicine and Medicine and Science in Sports and ExerciseJoin my all new 6 Week Forever Strong Bootcamp - https://bit.ly/3ZwQda7 Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by :Zocdoc - Book your First Appointment! - https://zocdoc.com/DRLYONMUD/WTR - Code DRLYON for $20 OFF - https://mudwtr.com/drlyonPaleovalley - Code DRLYON for 15% OFF First Order! - http://paleovalley.com/DRLYONNeeded - Code DRLYON for 20% OFF - https://thisisneeded.com/DRLYONFatty15 - Code DRLYON for 15% OFF - https://fatty15.com/DRLYONFind me at:Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:...

** 3 Consecutive Awards for Best Podcast, 2022 - 2024 APEX Awards of Publication Excellence. In this episode, The Journal's Executive Editor Theresa Houck brings the written word to life by reading the article, “HMI Helps With the Heavy Lifting.” It's written by Susan Burtch, Lead Commercial Portfolio Manager of, Visualization Software at Rockwell Automation. You'll learn how modern human-machine interface software removes barriers to accessing a manufacturing operation's data, and empowers OEMs and end users. Resources from this episode: Read the article online: “HMI Helps With the Heavy Lifting.” To subscribe to our 4 print magazines (Feb., May, July and Oct.), e-mail Anna Hicks at ahicks@endeavorbusinessmedia.com. Subscribe to our 4 digital magazines at http://rok.auto/thejournal-subscribe. Hit the “Share” symbol to share this episode with your colleagues who would benefit from this information. And please give us a 5-star rating and a review. Brought to you by The Journal From Rockwell Automation and Our PartnerNetwork magazine.

Send us a textNat Lefkoff has been playing music and writing songs since he was around the age of nine – songs which he now considers terrible. For him, music started as a hobby and developed into a passion, and he performed in several bands throughout junior high and high school. He found himself getting more comfortable performing in local bars and other venues, and eventually, he moved to Washington to attend college, where he became involved in more projects.Around his college years, he started DIY touring of his own projects, and in 2017, he released his debut self-titled album. Just before the COVID pandemic hit, he was gearing up to play music full-time after his career as a teacher in the Santa Cruz area. Once the pandemic came, he had to put his full-time music career on hold for a while, eventually getting a job in disaster relief at quarantine centers and homeless shelters.After some time, he worried he was compromising his dreams for a stable life. However, one day a song came to him in a dream. He recorded the chorus to this song, which ultimately developed into the title track of his sophomore album, Heavy Lifting, and took this as a sign to finally play music full-time.Over the last three years, he has found an immense amount of support among the musicians he has befriended and performed with, and he still plans on focusing on music full-time for the rest of his life. He cites Neil Young as an early influence, remembering that his dad would play Young's songs in the car and pause to emphasize great lyrics. Thank you for listening to The Mountain-Ear podcast featuring the news and culture from peak to peak. If you would like to be featured in the podcast, contact the host at media@themountainear.com!SUBSCRIBE ONLINE and use the COUPON CODE PODCAST FOR A 10% Discount for ALL NEW SUBSCRIBERS https://www.themtnear.com/subscribe/ You can find us online by visiting https://www.themtnear.com/Find us on Facebook @mtnearShare this podcast around wherever you've found it or by sharing the link https://themtnearpodcast.buzzsprout.com/ or https://www.themtnear.com/the-mountain-ear-podcast/You can contact our editor at info@themountainear.com.Thank you for listening.

TIME STAMPS: 01:01 The START of something BIG: Quick recap of the UK's FIRST (of many) CARNIVORE CONFERENCE! 03:03 Dustin Widger - PARAGUAY - questions around alcohol's oxidative priority over other sources of “fuel” and its affect on KETOSIS; advice on enjoying alcoholic beverages while becoming fat-adapted - is this a good idea ? 04:22 How Richard escaped ALCOHOLISM. 08:01 EXOGENOUS KETONES for PUBLIC SPEAKING, PERFORMING MUSIC and other non-athletic uses. 09:49 Amanda, from San Diego CA - fat ratios when troubleshooting IBS, and questions around the “weird metallic taste in your mouth” when you enter ketosis. 14:52 Why the ELIMINATION OF PLANTS enables you to maintain quality muscle mass long-term. 17:46 Colt & Leon Gravesande's 3 STEP CAFFEINE CUTTING PROTOCOL! 21:32 Peter Jeffs - FLORIDA - one of our long-term listeners / IG: preds_fan22 / Natural physique athlete who lives the carnivore way! How does cortisol affect muscle growth and recovery in natural bodybuilding? What role does cortisol play in muscle sparing breakdown during intense training? Can elevated cortisol levels hinder fat loss, and how does that impact bodybuilding goals? How does the carnivore diet influence cortisol levels compared to other diets? Does a carnivore way of life help in reducing stress-induced cortisol spikes? 24:59 Ways that healthy cortisol levels can actually REDUCE INFLAMMATION and its key roles in athletic performance. 31:39 Summary Dr. Anthony Chaffee & Richard's rebuttal to FALSE RESEARCH concerning CORTISOL and KETOGENIC DIETS. 32:28 AUSTIN WAYNE - JOLIET, MT - Cutting for a boxing match and considering working carbs into his diet. 35:04 JW - from ENGLAND - Troubleshooting “ROUND 2” of the Carnivore Diet, this time with a greater emphasis on FATTY MEATS to reduce SUGAR CRAVINGS. 42:51 Sion - powerlifter from WALES UK - questions around HEAVY LIFTING & STRENGTH TRAINING while CUTTING if your primary goal is muscle hypertrophy. 50:41 Daiva - IRELAND - troubleshooting a HIATIAL HERNIA & questions around FIBER.+ 51:20 This week's L.I.S.S. & BAD COACH CALLOUT! Be sure to follow Sameer from India for our LISTENER INSPIRING SUCCESS STORY @ sameer_wanderlust  1:06:15 Fiber's DETRIMENTAL LONG TERM EFFECTS on your gut health. 01:13:02 Why ANTI OXIDANTS are really PRO OXIDANTS. 01:14:11 Speculations as to whether the carnivore diet can cure CANCER. 01:21:01 Angela - AK - her TWO-DAY FAT REFEED to peak for her next bikini competition! 01:31:42 Richard's advice for Colt to at less than 8 weeks out to LEAN BULK for 4 weeks before cutting again to get peeled for the NPC ARCTIC MUSCLE FEST before reintroducing the TRIPLE REFEED again and making it better than last time! “It'll be BRUTAL but it'll be FUN!” Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com) Hungry for more?? Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. Like CCC, Richard frequently features popular guests such as Dr. Anthony Chaffee, Dr. Jen Unwin, & many others! Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Send us a text“What's the best workout for MS? The best workout is the one you actually do!” ~ Kim RahirGuest Bio: Kim Rahir is a 60-year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women – with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish.SHOW NOTES: Website(s): https://kimrahir.comLinkedIn: https://www.linkedin.com/in/kim-rahir/Facebook: https://www.facebook.com/kim.rahir/Instagram: https://www.instagram.com/kim.rahir/REMARKABLE LISTENER SPECIAL OFFER(S):REMARKABLE OFFER 1: Enjoy saving 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best MyPillow promo code out there to save a ton of money on all 250+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: You can access a free assessment tool about your health and strength at https://kimrahir.comCORE THEMES, KEYWORDS, & MENTIONS:German university, life choices, journalism, war correspondent, experience in the war zone, perspective, meditation, mindfulness, get distance between your feelings and yourself, breathing exercises, belly breathing, box breathing, seeing double, viral meningitis, the darkness inside, hopelessness, anxiety, walking again, neurological problems, MS, lifting weights, getting strong, confidence, autoimmune diseases, building muscle, women's health coach, improved quality of life, personal trainer, health coach, Olympic weight lifting, snatch, clean and jerk, attempt, gift of healthFor more Remarkable EpisodesSupport the showWant Even More?

Welcome back to our latest episode of We Do the Heavy Lifting!Today we speak with Dr. David Regan Suarez, a physical therapist, and Saul Luna, an athletic trainer. Both are part of the excellent sports medicine staff here at Texas A&M. During the episode, David and Saul address the differences between physical therapists and athletic trainers, sharing the pros and cons of each. In this initial episode, both practitioners share practical advice for students interested in the field of sports medicine and human performance. This episode is just part 1 of a 2-part series, where part two focuses on more nuanced topics such as the process of returning an athlete to sport and the psychology of injury. Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Sermon on Matthew 6:24–34 for Trinity 15 by Rev. Jeff Hendrix

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"The only person you are destined you become is the person you decide to be." - Ralph Waldo EmersonBodybuilder, entrepreneur, and host of the "This New Day" podcast Mark Ferrelli has joined the show today and he's here to spread his inspirational and positive message with our listeners.  Mark and Jay are digging into Mark's journey into bodybuilding and the discipline he needed to get started and to keep going, where Mark's entrepreneurial spirit came from and how he has maintained it throughout his life, and the spiritual inspiration he received that led him to hosting his own podcast.  Despite his bodybuilding background, we're keeping it light today with this truly motivational conversation with Mark Ferrelli.

Award-winning book and letterpress artists Felicia Rice and Theresa Whitehill (former Poet Laureate of Ukiah, CA.) created a multi-genre project, Heavy Lifting, that speaks in poetry, letterpress, and film to the multiple crises of recent years: fires, Covid, Black Lives Matter, housing injustice, and more. Roxi Power talks with these remarkable artists about their "urgent publishing" and how to "lift the fallen" with imagery and words focused on birds. Hundreds of thousands of birds fell from the sky during the fires. The artists carry the burden of memory and accountability in what Whitehill calls "this nervous slice of history." We dive into their trans-genre work, poetry's relationship to letterpress, and their process of countering Covid's isolation through radical collaboration. On August 24, 2-4pm, Rice and Whitehill will bring their Heavy Lifting listening tour to the Felton, CA. public library for the 4th anniversary of California's CZU Lightning Complex Fire. It's a chance to commemorate our losses, including Rice's home and studio. Rice's response to this loss was to collaborate with Whitehill to create a record of these crises as well as ways to survive them, through community and "protest beauty." https://movingpartspress.com/publications/heavy-lifting/ https://theresawhitehill.com/

Many a musing in the Moon today for the Landlord and his Regular as Robbie and Dan sift through your thoughts with a tooth comb. And a fine one at that. Nearly as fine as our prospective pub correspondents up and down the land. And the job applications take us off in directions as varied as Great Historical Pub goers and KPIs.If you have your own amusing musing, such as a great rubber of time gone by, to send in to us the place to email is robbie@moonunderpod.com. Or feel free to DM us on socials @moonunderpod. Hosted on Acast. See acast.com/privacy for more information.

What burdens do you have that you're carrying? In the book of Mathew chapter 11 verse 28 Jesus invites us to bring what is weighing on us to himself. We are also encouraged throughout the New Testament to walk with each other through our burdens. In Week 1 of our Summer Playlist series Pastor Josh Harrison leads us into surrendering, sharing, and trading the burdens that we carry that we may walk in the Freedom Christ has for us.Freedom Church exists so that you would know God, find freedom, discover your purpose and make a difference. We want to help you find freedom from anything that holds you back from all that God has planned for your life. Our mandate comes from the Bible, and we have a few steps we've implemented to make finding freedom simple. Find out more here — http://myfreedom.org/Stay Connected!Freedom Church Website: http://bit.ly/2w8wD4QFreedom Church Facebook: http://bit.ly/2MgOd1cFreedom Church Instagram: http://bit.ly/2PfYkRE--To invest in the mission of Freedom Church, click here.http://bit.ly/2Zm0Nz8--#freedomchurch #iamfreedomchurch

Heavy lifting isn't about the gym. Learn this expression here.(Image: Getty)TRANSCRIPT Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2024/ep-240610FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followusLIKE PODCASTS? Try some of our other popular podcasts including: ✔️ 6 Minute English ✔️ News Review ✔️ Office English They're all available by searching in your podcast app.

表达 “heavy lifting” 除了可以指 “搬运重物” 以外，还可以指 “工作中最主要的方面” 或 “任务中最困难的部分”。听本期地道英语节目，学习如何在日常生活和工作中使用 “heavy lifting”。

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Can you see the kid inside the outer casing you forged throughout the years? You are still on time to pull that kid out and enjoy their effervescency; their vibrating gifts are still bubbling. In this episode, I'm joined by Amrit Sandhu, a Spiritual Guide, Leadership and Meditation Coach, the Founder of Inspired Evolution, and the host of a podcast with the same name. He grew up listening to his father's deep mystical concepts and watching his mother develop her indomitable entrepreneurial spirit. That unique blend made him a spiritual entrepreneur, a passionate storyteller, and a meaningful and caring spiritual leader. Still, the universe needed to show Amrit something before letting him experience that perfect alignment of values. The engineering degree and the J N McNicol Prize he received for it allowed him to choose among the best engineering jobs. Years at a well-paid engineering job, which offended his values and dishonored his true nature, took a toll on him and made him struggle with depression for six years. Throughout this episode, you'll hear Amrit's thoughts on values as a sacred tool, the power of cultivating curiosity and using it to fill your passion's cup. Amrit also talks about his love for storytelling, how breathing techniques and mindfulness saved his life, the law of attraction, podcasting, and much more.Tune in to Episode 209 of Uncover Your Magic, and let Amrit show you the path to a values-aligned existence. In This Episode, You Will Learn:Amrit and his love for storytelling (9:10)How breathing techniques and mindfulness saved Amrit's life (15:40)Podcasting as a vehicle to channel Amrit's passions (24:30)Amrit talks about honesty and values (31:30)The power of cultivating your curiosity (39:50)Amrit talks about the law of attraction (51:20)Connect with Amrit Sandhu:WebsiteLinkedInInstagramYouTubeFacebookListen to the Inspired Evolution podcastInspired Evolution's websiteDiscover Your VALUES MasterclassLet's Connect!WebsiteFacebookInstagramKeywords: Inspired Evolution - Storytelling - Amrit Sandhu Hosted on Acast. See acast.com/privacy for more information.

➢ Follow Maxx on Instagram- @Maxxchewning ➢ Check out Maxx's youtube channel- https://www.youtube.com/@maxxchewningMaxx Chewning is one of the OG'S of youtube and a podcaster. He owns multiple businesses including sour strips & ever forward. He's also a sponsored athlete, deadlift king and so much more. Hope you enjoy this episode.Time Stamps:(0:00:00) - Hernia Surgery and Heavy Lifting(0:04:29) - Managing Multiple Business Ventures and Priorities(0:12:55) - Evolution of Fitness Industry Community(0:25:09) - The Evolution of Fitness and Business(0:34:44) - Transitioning From Powerlifting to Business(0:43:33) - Overcoming Setbacks and Moving Forward(0:48:12) - Fitness Industry Insights With MaxxThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show