Podcasts about heavy lifting

We talk a ton about strength training! But, we have never really taken the time to explain what we really mean when we say you should be lifting heavy. In this episode we will elaborate on what we mean a little more. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Recess Gorgie  Click play, sip back, and be empowered.

In this episode of Perimenopause: Head to Toe, Dr. Rachel Pope sits down with Dr. Karen Connor, a seasoned physical therapist with over 20 years of experience, to discuss how perimenopause and menopause affect the pelvic floor. Dr. Connor shares her extensive expertise in pelvic health, shedding light on the changes women experience during this stage of life and how pelvic floor physical therapy can help manage and prevent complications.Key Highlights: What is the Pelvic Floor? Dr. Connor explains the role of the pelvic floor muscles, their importance in overall health, and how they provide support for vital organs. How Perimenopause Affects the Pelvic Floor: Learn how hormonal changes during perimenopause and menopause lead to tissue thinning, reduced elasticity, and muscle weakening, all of which can affect pelvic floor health. Pelvic Floor Exercise: Dr. Connor emphasizes the importance of pelvic floor exercises like Kegels, and why combining these with other physical therapy techniques is crucial for comprehensive pelvic health. Heavy Lifting and Pelvic Floor Health: Dr. Connor shares her insights on lifting heavy weights and how it can impact the pelvic floor, offering practical advice on how to protect it. Managing Pelvic Pain and Prolapse: From pain with penetration to prolapse, Dr. Connor discusses how pelvic floor therapy can help women manage these conditions, even if they're already experiencing symptoms. The Importance of Working with a Pelvic Floor Physical Therapist: Dr. Connor highlights the benefits of seeing a pelvic floor physical therapist for tailored care and exercises that address the unique needs of each individual.For Women in Perimenopause and Beyond: Dr. Connor stresses that no matter where you are in your health journey, pelvic floor physical therapy can help manage symptoms and prevent future complications. Whether dealing with prolapse, incontinence, or pelvic pain, proper treatment can significantly improve quality of life.About Dr. Karen Connor:Dr. Connor is a highly experienced physical therapist, educator, and pelvic health advocate. She co-authored the book Sex in Your 60s and has served in various leadership roles within the American Physical Therapy Association. Dr. Connor currently runs a private practice, Cleveland Pelvic Wellness, alongside Dr. Jessica Jenkins, where they provide specialized pelvic floor therapy to women in Northeast Ohio.Resources Mentioned in the Episode: Cleveland Pelvic Wellness Website: clevelandpelvicwellness.com Sex in Your 60s (Book co-authored by Dr. Karen Connor) The Menopause Retreat - November 14th

Chapters00:00 Introduction and Technical Setup01:19 Misinformation Around Menopause and Weight Loss06:40 Understanding Energy and Motivation in Fat Loss09:28 Commit to Six Program Overview find out more here09:55 The Science of Caffeine and Its Effects17:50 Building Muscle Without Heavy Lifting23:17 Fat Loss and Muscle Building Simultaneously31:03 Steps, Hunger, and Health BenefitsApply to work with me here

➢ Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.➢ Join our fall challenge: ⁠https://www.colossusfitness.com/⁠➢ Follow on IG @ColossusFit for daily tipsWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.(0:00) - Intro (00:53) Question 1- What does pre workout actually do, does it work and should I take it? (15:34) Josh quote: "Discipline is remembering what you want tomorrow more than what you want right now."(11:30): Kyle quote “Don't forget to dance with the one that brung you”What has us excited or intrigued:(25:34) Client shoutout: Heather S(27:48) Question 2- Is it possible to lose weight without working out. I primarily just want to lose weight with diet because I'm too busy to go to them gym. (34:25) -Question 3-Does heavy lifting actually make you bulky? Some girls are just too built for me and I've been hesitant to up my weights because I don't want to look that way.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode, Dr. Stacy Sims dives into the latest advancements in women's health research, with a special focus on hormonal health, nutrition, and training strategies for women over 45. She breaks down why tracking menstrual cycles is key to understanding hormonal shifts, how restrictive diets can impact overall health, and why supplements like creatine and vitamin D are essential at this stage of life. Dr. Sims also highlights the importance of adapting training around perimenopause, incorporating strength work safely, and maintaining consistency while listening to your body. Beyond personal health, the conversation explores the growing FemTech movement, the push for more inclusive and women-centered research, and how to evaluate scientific claims with a critical lens. This episode offers practical strategies and fresh perspectives on women's health, performance, and longevity. https://goteamup.com/  https://www.podcastcollective.io/  

Thank you, men, for coming to Mass today. The world tells you that you should be anywhere else but here: fishing, working, having fun, or sleeping off a hangover. But you know that you can only be a good leader for others if you let Jesus lead you.

What TikTok Shop and Faire.com are (and why they matter in 2025) Pros and cons of each platform for handmade + small batch sellers What tasks your VA should be handling (and how to set them up for success) How to stop bottlenecking your own growth by doing everything yourself Watch On Youtube - https://youtu.be/htcGx9_BID8

In this episode, my guest is Austin Hellickson, a 23-yr old rising star team leader in the Greater Seattle area who has successfully integrated AI into his business operations. Austin shares his journey from growing up in a real estate family to leading a team that has closed over 180 transactions. He discusses his initial skepticism about AI, his transformative experiences with it, and how it has streamlined processes like lead follow-up and content creation. Austin emphasizes the importance of embracing AI for future growth and offers valuable advice for new agents. Guest: Austin Hellickson Website: https://www.hellicksonhomes.com/  Instagram: https://www.instagram.com/austinhellickson  Linkedin: https://www.linkedin.com/in/austin-hellickson-009380a7 Facebook: https://www.facebook.com/austin.hellickson     Host: Rajeev Sajja on Facebook Rajeev Sajja on Instagram Rajeev Sajja on LinkedIn Rajeev Sajja on YouTube   Resources:  Agent to AIgent book on Amazon - https://a.co/d/0YxMd2Y Real Estate AI Flash Podcast Site AI Playbook Join the Instagram Real Estate AI Insiders Channel Join the Real Estate AI Academy waitlist Subscribe to the Real Estate AI Flash Newsletter

The Choluteca Bridge stands as a testament to how things can change. Originally built in 1935 and completely rebuilt in 1996 - the Choluteca Bridge no longer spans the Choluteca River. Why is that? Because in 1998, Hurricane Mitch dumped 75 INCHES of rain - and all that water CHANGED the course of the river. The American church faces a similar situation. All our programming and efforts from the 1950s to the 1990s was designed for a river that has MOVED (and that river is American culture). The good news? Jesus is already at work. In fact, he never stopped working in the lives of Americans to redeem and restore humanity - one human being at a time. Are you ready to join Jesus on his mission?

Send us a textThis week, I'm sharing simple, practical ways to feel vibrant, energized, and like the absolute goddess you are - especially in midlife.  We're diving into how to easily get 30 different plant foods into your diet each week, why this diversity matters for your hormones, gut, and overall wellbeing, and how you can make it enjoyable and doable.I'm also spotlighting four powerful foods you want to focus on: mushrooms, cabbage, olive oil, and fermented foods - all packed with nutrients that support midlife health and hormone balance.Plus, I'll introduce you to some fantastic tools like continuous glucose monitors (CGMs) and blood pressure monitors to help you track your progress and make smart, informed choices.If you want to invest in yourself and make small shifts that add up to big changes - this episode is for you!Here's what we'll cover:Why eating 30 different plants a week can seriously boost midlife gut health, balance hormones, and increase energyEasy, realistic ways to add more variety to your meals without overwhelmThe benefits of mushrooms, cabbage, olive oil & fermented foods for midlife womenHow tech tools like CGMs and blood pressure monitors can help you stay on trackWhy investing in yourself with small, consistent changes makes a huge difference for your skin health, energy, hormone balance and gut health whether you're in your 40s, 50s, 60s and beyond.And here are the links to the showBook a call to see if Metabolic Balance is right for you?https://calendly.com/book-with-amanda/30minReset, reboot and revitalise your health after the summer. Join us on the 12th Sept for our Midlife Retreat  at Paus, Bourn https://www.tickettailor.com/events/joyfulmenopause/1598931Get a copy of my book https://www.amazon.co.uk/Feel-Good-Menopause-Essential-nutrition/dp/1399954253/ref=asc_df_1399954253?mcid=fb07e628629f37db946b68dc73312da9&th=1&psc=1&hvocijid=17621221554506398692-1399954253-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=17621221554506398692&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9044913&hvtargid=pla-2281435176658&psc=1&gad_source=1Try a Lingo Continued Glucose Monitor - use code ARN010 for 10% discount - this device only works with iPhone 11 or later models  https://naturaldispensary.co.uk/catalog/Lingo-1922-1.htmlAmanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @amandarydernutritionhello@amandaryder.co.ukwww.amandaryder.co.uk

With Rhys exhausted from his seemingly endless UK standup tour - Buttons and Dan gallantly decide to do the heavy lifting this episode, and although a wonderful offer, it's not long before the weight becomes too much to bear... for us all!In issue you'll find giant courting caves, dead dog clouds (and pizza), endangered hotel wake up calls, black icebergs complete with lazy code, an old man walks with lions, revenge of the birds... and stinky skin rust. Naturally. Enjoy the weight Hosted on Acast. See acast.com/privacy for more information.

Donald Trump to start sending out letters, with not all trade deals to get done by the July 9 deadline. PM Albanese sets out his next three years of economic hopes and wishes. And the ASX finishes the week in uncharted waters. Email us your thoughts to moneynews@nine.com.au Hosted by: Tom StoreySee omnystudio.com/listener for privacy information.

Summary: In this conversation, PJ and Joey Morin explore the intricate relationship between psychology and exercise, discussing how mental states can influence physical performance. They delve into the limits of human strength, the consequences of heavy lifting, and the importance of recovery techniques, including sleep and biohacking methods. The discussion also covers effective workout strategies, the science behind rep ranges, and the role of genetics in muscle development. Additionally, they touch on the controversial topic of peptides and their impact on athletic performance, as well as the benefits of altitude training for enhancing VO2 max.Takeaways: The human body has built-in mechanisms that limit strength to prevent injury.Optimal arousal states can enhance performance in strength training.Heavy lifting can lead to long-term joint and tendon issues.Recovery methods vary in effectiveness; personal experimentation is key.Sleep quality is more important than quantity for recovery.Different individuals have unique responses to various workout strategies.Rep ranges can influence muscle growth, but personal experimentation is essential.Genetics play a significant role in muscle development and training outcomes.Peptides may not be considered 'natural' but can aid recovery.Altitude training can significantly improve VO2 max and overall performance.Chapters00:00 Introduction to Biohacking and Personal Background02:28 Eddie Hall's Deadlift and the Role of Biohacking03:24 The Limits of Human Strength and Brain Mechanisms06:10 Superhuman Feats and the Power of Belief10:13 The Consequences of Heavy Lifting and Steroid Use15:35 Injury Recovery and Biohacking Benefits15:52 Comparing Recovery Methods: Saunas, Red Light, and Cupping18:58 Hot Showers and Circulation for Muscle Recovery20:25 Sleep Quality vs. Quantity for Recovery21:12 Exploring Cardio and VO2 Max24:11 Effective Workout Strategies for Different Goals24:58 Understanding Rep Ranges and Muscle Building28:44 The Role of Genetics in Muscle Development32:24 The Debate on Natural vs Enhanced Athletes37:21 Altitude Training and Its Benefits

Which Side of the Ball will Do the Heavy Lifting in 2025?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ascent Nutrition Pine products/Soap: https://goascentnutrition.com/andweknow  ————————— TriTails BEEF: Ribeye Special: http://trybeef.com/andweknow ——— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————————————————— *Our AWK Website: https://www.andweknow.com/ *Our 24/7 NEWS SITE: https://thepatriotlight.com/ ————————— Stephen Miller pitches the Big Beautiful Bill… https://x.com/TheStormRedux/status/1939859227964842142 Jaguar's sales have collapsed 97.5% since they put out this ad. https://x.com/andweknow/status/1939839139760984331 Every single Republican who voted to keep illegals in Medicaid needs to be held accountable! https://x.com/kate_p45/status/1939781592622276645 RFK Jr. demands a "Truth Commission" to investigate and hold Dr. Fauci accountable.  https://x.com/andweknow/status/1939767249117872284 Karoline Leavitt on calls outs CNN for promoting an ICE tracking app. https://x.com/andweknow/status/1939761419605463188 Karoline Leavitt shows letter from President Trump that he sent to Jerome Powell calling him “Too Late” in the letter. https://x.com/andweknow/status/1939749979599642821 Starting tomorrow violent criminals and gang members will begin to be housed in Alligator Alcatraz! https://x.com/EricLDaugh/status/1939730460277711140 President Trump has sent a handwritten note to Federal Reserve Chair Powell. https://x.com/andweknow/status/1939744321810448708 CNN promotes "ICEBlock" app to track ICE and warn illegal aliens to avoid capture and deportation. https://x.com/andweknow/status/1939711038515032564 ————————— *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways:

Travis Smith is a seasoned leader and innovative thinker in the world of packaging and logistics. As the Vice President of Coaching at Ernest Packaging Solutions, Travis brings more than two decades of experience driving transformative strategies that challenge industry norms. Known for his energetic leadership and relentless commitment to customer success, he plays a vital role in shaping Ernest's bold, people-first approach to business.   00:03:17 Exploring Travis's Defining Moment at BYU 00:07:05 Building Momentum Through Door-to-Door Challenges 00:11:17 Hinge Moment: Turning Conversations into Genuine Connection 00:14:46 Discovering Passion for Sales and Leadership 00:18:17 Speaking Your Identity Out Loud 00:32:53 The Power of Silence and Reflection in Growth 00:39:45 How One Conversation Can Transform a Life 00:49:41 Embracing Love Without Limits: Expanding the Meaning of Family 00:55:54 Creating a Coaching Culture and Leadership Growth 01:02:39 The Gift of the Goose: Supporting Each Other in Leadership 01:04:29 Creativity in Coaching: A Personal Story Through Piano 01:09:14 Embracing Vulnerability: Learning from What You've Been Wrong About   Don't forget you can also follow Dr. rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell Download Your Daily Focus Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

As a child, Craig Doran dreamt of being a policeman. He was obsessed with Sherlock Holmes. Craig ended up working for Queensland Police for 22 years. In this episode of Crime Insiders, Craig tells us about an investigation into a complex bank loan scam and how he and his team managed to keep the perpetrator in Australia to be convicted. In the second half of this episode, Craig tells us about Comtrac - a company he founded - that uses AI-enhanced investigation management software to boost productivity by mapping exhibits to key offence elements and generating briefs of evidence. It's saving police hundreds of hours of desk time, enabling more officers to return to the streets. This episode contains descriptions of men's violence against women. If you or anyone you know needs assistance, contact 1800 RESPECT on 1800 737 732.See omnystudio.com/listener for privacy information.

Today's episode is for the business owner who has DIYed their web design — and aren't yet experiencing the results they'd hoped for. Maybe you've been there. Maybe you're there right now. And if you're being totally honest with yourself… you might have known it wasn't quite right even as you hit “publish.”Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kelly Zugay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠With Grace and Gold®⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Brand It, Build It Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a chart-topping small business marketing podcast, equips you to build and grow your creative small business with purpose and strategy.Podcast Show Notes: https://withgraceandgold.com/category/podcast/With Grace and Gold on Instagram: https://www.instagram.com/withgraceandgoldFree Resources from With Grace and Gold: https://www.withgraceandgold.com/freeHonored as Showit Designer of the Year, With Grace and Gold® has proudly served thousands of small businesses and creative founders worldwide through award-winning, elevated, purpose-driven brand and ⁠⁠⁠Showit web design⁠⁠⁠ since 2014. For custom brand design services, custom Showit web design services, and easy-to-customize Showit website templates for fine art photographers, event planners, wedding professionals, interior designers, and creatives, please visit With Grace and Gold: www.withgraceandgold.com

In this podcast we are going to go over 4 more questions related to fitness and nutrition. 1. Can I drink wine on the weekends and still make progress?2. Do I really have to track my food to see results?3. How important is protein if I'm not trying to build muscle like a body builder?4. Should I be lifting heavier weights now that I have been doing this for a while?

Tune into Day 2 of the Free Define Your Edge to Attract Clients on Repeat 3-day series we're hosting from June 2-4th. In today's workshop we're helping you see how your Distinctive Edge shifts your content from “helpful” to holy sh*t, I need this” and what happens when your content finally starts pulling weight for you.   What We Covered: ✅A simple framework to start emotionally connecting through your content ✅A deeper understanding of why your educational posts aren't converting, and how to fix it ✅One small messaging tweak that's helped my clients sign 3–5 high-ticket clients from a single post   TIMESTAMPS: 6:48 - What's Not Working Anymore and Why 12:38 - Two Main Content Formulas That Are Working 15:57 - Your Storytelling Blueprint 18:29 - Perspective Shifting Content 28:41 - The Distinctive Edge You Need The next cohort of TDE starts on June 16th! Apply for The Distinctive Edge Heree: https://meganyelaney.com/tde#application-form 

TUESDAY HR 1 Is it the same guy that fishes and golfs? Ryan golfing. Russ checks out MobLand The guys checking in on therarpy

In today's episode of the 2-Minute Drill, Success is a Choice podcast host, Jamy Bechler talks about being a servant leader and how we can all help with the heavy lifting. He shares an interesting story from the American Revolutionary War to hammer this point home. The 2-Minute Drill is a short and sweet segment that examines insights regarding success, business, teamwork, culture, or leadership.   Each week, the Success is a Choice podcasting network brings you leadership expert Jamy Bechler (as well as various guests) who provides valuable insights, tips, and guidance on how to maximize your potential, build a stronger culture, develop good leadership, create a healthy vision, optimize results, and inspire those around you.  - - - -  Please follow us on Twitter @CoachBechler for positive insights and tips on leadership, success, culture, and teamwork. - - - -  The Success is a Choice podcast network is made possible by TheLeadershipPlaybook.com. Great teams have great teammates and everyone can be a person of influence. Whether you're a coach, athletic director, or athlete, you can benefit from this program and now you can get 25% off the price when you use the coupon code CHOICE at checkout. Build a stronger culture today with better teammates and more positive leaders. If you like motivational quotes, excerpts, or thoughts, then you'll want to check out Jamy Bechler's book "The Coach's Bulletin Board" as it has more than 1,000 positive insights to help you (and those around you) get motivated and inspired. Visit JamyBechler.com/BulletinBoardBook. Please check out our virtual sessions for parents, coaches, students, and administrators at FreeLeadershipWorkshop.com. These sessions are free and cover a variety of topics.  - - - - Please consider rating the podcast with 5 stars and leaving a quick review on Apple podcasts. Ratings and reviews are the lifeblood of a podcast. This helps tremendously in bringing the podcast to the attention of others. Thanks again for listening and remember that “Success is a choice. What choice will you make today?” - - - - Jamy Bechler is the author of nine books including "The Captain" and "The Bus Trip", host of the "Success is a Choice Podcast", professional speaker, and trains organizations on creating championship cultures. He previously spent 20 years as a college basketball coach and administrator.  TheLeadershipPlaybook.com is Bechler's online program that helps athletes become better teammates and more positive leaders while strengthening a team's culture. As a certified John Maxwell leadership coach, Bechler has worked with businesses and teams, including the NBA. Follow him on Twitter at @CoachBechler. To connect with him via email or find out about his services, please contact speaking@CoachBechler.com. You can also subscribe to his insights on success and leadership by visiting JamyBechler.com/newsletter.

Dr Pak Androulakis-Korakakis guests to talk about several popular muscle hypertrophy concepts and help sort the social media hype from the body of evidence, while dropping a lot of real world application and nuance into the discussion. This is a master class in navigating what matters for getting jacked. Dr Pak shares:-Why “strict” technique may not matter as much for muscle building.-Nuance on the “high vs low volume” camps and narratives online.-The nuance and problem with citing popular bodybuilders as anecdotes to support a training approach. -Fatigue's role in hypertrophy training.-Does training frequency matter?-Nuance on the free weights vs machines debate for hypertrophy.-Are lengthened partials just hyper?-And much more01:04 Debunking Fitness Myths: Strict Technique vs. Cheat Reps08:16 Training Volume and Muscle Growth12:31 Low Volume Training: Myths and Realities22:48 Genetics and Realistic Expectations in Fitness26:28 Fatigue Management in Training30:56 Effective Rep Ranges for Hypertrophy31:07 The Debate on Heavy Lifting and Form33:56 Training Frequency and Muscle Building39:24 Free Weights vs. Machines44:49 Stability in Machine Use for Muscle Growth52:30 The Hype Around Lengthened PartialsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠https://justbitememeals.com/⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠https://www.macrosfirst.com/

☞ ABOUT THIS MESSAGE Check out this week's message!   ☞ BIBLE APP NOTES https://www.bible.com/events/49420672   ☞ GROUP LEADER GUIDE Coming soon!   ☞ NEXT STEPS

In episode 130 of 'On the Whorizon' SWCEO founder and host  @MelRose_Michaels  delves into the transformative power of the 80/20 rule, also known as the Pareto Principle, to revolutionize the business strategy for adult content creators. Drawing from her personal experience, she emphasizes that not all efforts equal profit; instead, creators should focus on the crucial 20% that generates 80% of their results. MelRose guides listeners through identifying top-performing content and marketing strategies, restructuring workflows to prevent burnout, and optimizing efforts to ensure sustainable business growth. With practical action steps and personal insights, MelRose aims to empower creators to achieve more with less work, ultimately leading to increased income and reduced stress.

Jane and Fi have received some postcards, and they're thrilled! Do please send more, but only with second-class stamps—we don't want anyone breaking the bank. They also chat bus positioning, farm-sitting, and Saffron Walden. Plus, Times Radio presenter Stig Abell's joins them to discuss his latest novel 'The Burial Place'. Send your suggestions for the next book club pick! If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio Follow us on Instagram! @janeandfiPodcast Producer: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

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[EP 25-118] Positive disconfirmation is a term used to describe a situation where a product, service, or technology artifact outperforms the person's original expectations, leading to a sense of satisfaction. Donald Trump has delivered this to his base. MAGA is stronger than ever. Things will only get worse for Democrats, as Trump continues to deliver. Many Democrats are abandoning their party and for good reason. Daily they get confirmation of how stupid their side can be on almost every issue.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kevin-jackson-show--2896352/support.

Many landowners across Scotland are engaging with large scale restoration projects. One such project, spanning 80 thousand acres, is Wildland, in the Scottish Highlands. They have a 200 year vision to help the land heal, grow and thrive, and Rachel is there to find out more about the project, and perhaps even spot some of birds of prey who are thriving in this landscape.HippFest, a silent film and live music festival based in Bo'Ness, is back this March, and one of the filmmakers, Moira Salt, has developed a silent film focusing on Scotland's canals. Mark met up with her alongside the Forth and Clyde Canal to find out what exactly inspires her about these waterways.Bridgend Farmhouse is a community owned organisation in Edinburgh, focusing on a creating a sustainable and welcoming space for learning, eating and exercise. Helen Needham met with John Knox, who is Chair of the Board at Bridgend, to find out more about the philosophy behind the organisation.For villages on the West Coast of Scotland, boats and sailing are often part of the traditional way of life. However, in Plockton, the local high school is playing a key role in keeping this tradition alive, through teaching the heritage craft of boat building. Mark went along and spoke to some of the students about what learning this craft meant to them.Frogs and toads have begun to emerge all across Scotland, coming out of hibernation and entering the breeding season. But how can we tell which is which, and how can we get involved in their conservation? We speak to Nature.Scot Reserve Officer Danny Bean about how we can keep an eye out for our native amphibians.The Braemar Highland Games Centre is home to one of the world's most famous lifting stones – the Inver Stone. Mark visited to hear the history behind the stone, where the traditions of lifting stones first began.In an excerpt from this week's podcast, Rachel is joined by Julie Wilson Nimmo and Greg Hemphill, to find out about how their love of wild swimming began, and how that has grown through their BBC TV Series Jules and Greg's Wild Swim

We lifted some styrofoam plates painted like metal before this great episode! The main topic was a new study showing improved fatigue resistance for athletes doing heavy lifting twice per week. Yes... we regret to inform you that we think you should probably have a squat rack nearby. Prepare your butts.We also answered a question on carb intake after exercise, framed around a pro triathlete recently announcing that they had high hemoglobin A1C. We talk about some of the complications of that particular story, and also how high-carb fueling during training may change fueling approaches overall. This episode is not sponsored by Country Time Lemonade, but the Country Time people need to call our people.And there were so many other great topics! Other topics: our first date run in 6 months, Jim Walmsley's dominant 50k, an offer code for the Wahoo Run Treadmill, grunting during training, timing nutrition intake, creating supportive environments, why health is the missing link in many training approaches, fitness and speed offsets, watch data, cadence, and the main thing to look for if you suffer from cramps.This episode is a Public Service Announcement for medicated creams. Medicated Creams: be careful about what you put in your mouth. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for $80 at The Feed here: thefeed.com/swap Use code "SWAP" for a free gift with a Kickr Run Treadmill: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swapCheck out the SWAP video series: https://youtu.be/G_o4ZR1vwXQ?si=VRdyfQtzh-K4LpMV

Have you ever been afraid to share the gospel because you might not know all the answers? Well, here's the good news: we don't need to argue people into Christ, we just need to invite them to encounter Him! What a relief - God is the one who does the heavy lifting… not us! When you set out to simply do good, work with excellence, and love people… others will be drawn to the light of Christ inside of you naturally… like a moth to a flame. Matthew 5:6 says, “let your light shine before others, that they may see your good deeds and glorify your Father in heaven.” So, remember today that by working with integrity and honoring those around you, you're INVITING them to encounter Christ… and it is Christ who will change and soften their hearts – the pressure is off!

Exhausted by religion? Jesus has a better way! Let's be realwhen someone says Christianity is easy and light, some religious folks lose their minds. Watch out! That's easy believism! they cry. But Jesus actually said it. His yoke is easy. His burden is light. So why do we turn it into hard work? Somewhere along the way, we swapped rest for religious stress. We made it about moral performance instead of Christ Himself inspiring us from within. We mixed new wine with old, crusty rule-keeping. But Jesus calls us to something radically differentgrace, rest, and a life where He does the heavy lifting. So, are we going to believe Him or keep clinging to exhausting religion? This message will challenge everything you thought you knew about walking with Jesus. Watch now and step into the real Christian lifewhere the world may not be easy, but our connection with Him is easy and restful. Discussion Questions for Matthew 23, Mark 2, Luke 10, and John 7: 1. In Matthew 23, Jesus warns about the heavy burdens the Pharisees place on people. How do we sometimes fall into the trap of carrying religious burdens God never intended for us? 2. Why does Jesus expose the hypocrisy of the religious leaders? What does this reveal about God's heart for us to walk freely in His grace? 3. In Mark 2, Jesus speaks of new wine requiring new wineskins. How does this illustrate the radical difference between law and grace? 4. Why do you think mixing the old with the new is so destructive? How does trusting the purity of God's grace free us from religious striving? 5. In Luke 10, Jesus tells Martha that Mary has chosen what is better. What does this teach us about relaxing with Jesus rather than worrying about religious performance? 6. Why do we sometimes feel like we need to do more to please God, and how does Jesus' response to Martha challenge that mindset? 7. In John 7, Jesus invites the thirsty to come and drink, promising rivers of living water. How does this contrast with the exhausting efforts of legalism? 8. What does it mean for the Spirit to flow from within us? How does this reshape the way we walk with Jesuswithout heavy lifting? To support this ministry financially, visit: https://www.oneplace.com/donate/1258/29

Exhausted by religion? Jesus has a better way! Discussion Questions for Matthew 23, Mark 2, Luke 10, and John 7: In Matthew 23, Jesus warns about the heavy burdens the Pharisees place on people. How do we sometimes fall into the trap of carrying religious burdens God never intended for us? Why does Jesus expose the hypocrisy of the religious leaders? What does this reveal about God's heart for us to walk freely in His grace? In Mark 2, Jesus speaks of new wine requiring new wineskins. How does this illustrate the radical difference between law and grace? Why do you think mixing the old with the new is so destructive? How does trusting the purity of God's grace free us from religious striving? In Luke 10, Jesus tells Martha that Mary has chosen what is better. What does this teach us about relaxing with Jesus rather than worrying about religious performance? Why do we sometimes feel like we need to “do more” to please God, and how does Jesus' response to Martha challenge that mindset? In John 7, Jesus invites the thirsty to come and drink, promising rivers of living water. How does this contrast with the exhausting efforts of legalism? What does it mean for the Spirit to flow from within us? How does this reshape the way we walk with Jesus—without heavy lifting?

If it's finished, why are you still working? Discussion Questions from John 19:30 and Matthew 11:28-30: “It is finished” – What does this announcement mean to you personally? How does it change the way you relate to God? “Come to Me” – What do you think Jesus means by “come to Me”? “All who are weary” – In what ways do people today experience spiritual weariness? What burdens have you personally carried? “And heavy-laden” – What kinds of religious or personal pressures make people feel heavy-laden? How does Jesus offer relief? “And I will give you rest” – What kind of rest is Jesus talking about? How is this different from the rest the world offers? “Take My yoke upon you” – Why would Jesus use the image of a yoke? How does His yoke differ from the burdens of legalism or self-effort? “And learn from Me” – What does it mean to truly learn from Jesus? How does learning from Him change the way we live? “For I am gentle” – How does Jesus' gentleness contrast with the harshness of religion or our own expectations of Him? “And humble in heart” – What does Jesus' humility teach us about God's heart for us? How should this shape our relationship with Him? “And you will find rest for your souls” – What does it mean to find rest in Jesus? How does this differ from simply taking a break? “For My yoke is easy” – What makes Jesus' yoke easy? Why do we often resist it and choose a heavier one? “And My burden is light” – What does a light burden look like in daily life? How can we live in this reality instead of falling back into striving?

Making goals for the new year is an excellent way to kick off 2025, but what's the best way to make sure your goals don't fall by the wayside a few weeks after the year begins? We look at this question in the latest episode of the Huffines Institute We Do the Heavy Lifting podcast. Erin Randall, an organization and life coach, gives practical advice for anyone looking to implement new habits or goals. She discusses the importance of systems and how to prioritize tasks to get the most out of your time.

THURSDAY HR 3 Monsters Sports - Orlando Magic NBA trades. NFL going overseas. When the apology is good until you and the qualifier. RIP - Mike Pinter Strip Club daze

Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart RENAULT 5 LAUNCHES IN THE UK https://evne.ws/4jEE8ak HYUNDAI AIMS FOR GROWTH WITH NEW INSTER EV https://evne.ws/3PYgFDq GENESIS G90 WILL EXPAND ELECTRIC SUV OFFERINGS https://evne.ws/4gfaxS8 RANGE ROVER ELECTRIC LAUNCHING SOON WITH HIGH DEMAND https://evne.ws/40VH9vT VOLKSWAGEN CONSIDERS U.S. FACTORIES FOR AUDI AND PORSCHE https://evne.ws/3CsNVQa UK - £65 MILLION FOR EV CHARGING EXPANSION https://evne.ws/4gfTWxr REINSTATING CAR GRANT TO BOOST ELECTRIC VEHICLE SALES https://evne.ws/40zPnIw NORTHVOLT SELLS SHARE IN NOVO ENERGY TO VOLVO CARS https://evne.ws/40Ql0is POLAND'S CALL TO BOYCOTT TESLA OVER MUSK'S REMARKS https://evne.ws/40yZNs2 EFLEXISLECTRIC VANS SET FOR 2026 LAUNCH https://evne.ws/40FrI9s BMW ENHANCES PLUG-IN HYBRID ELECTRIC VEHICLES https://evne.ws/3EeXJOt NEW CHARGING TEST FACILITY OPENS AT AUDI https://evne.ws/4jAstcK

In this episode of Fit, Fun, and Frazzled, Nikki talks about a question many women in midlife ask themselves: Is heavy lifting the only way to build strength and improve body composition? As we age, maintaining muscle mass becomes increasingly important, but does that mean we have to push our bodies to muscle failure by lifting heavy weights? This episode explores the science behind muscle growth, discussing the role of different muscle fibers, hormonal changes, and the potential risks that heavy lifting can pose—especially for those in their late 40s and beyond who may struggle with inflammation, back issues, and injury risks. We talk about the differences between Type I and Type II muscle fibers, and how varying your workout routine could offer similar benefits without the strain of heavy lifting. The episode also touches on alternative training methods such as bodyweight exercises, Pilates, resistance bands, and strength-focused yoga, which are kinder to the joints and can still lead to lean muscle mass and body composition improvements. We discuss the importance of muscle stimulation and how exercises focusing on endurance and muscle engagement can provide effective results while reducing the risks of injury. In addition, we address the emotional and mental impacts of pushing to muscle failure and the often-overlooked benefits of more intuitive movement practices. Our conversation emphasizes the importance of listening to your body, balancing different types of workouts, and finding a sustainable routine that builds strength without leading to burnout or physical stress. Key Takeaways: • Heavy lifting isn't the only way to build strength and improve body composition. • Exploring alternative methods like Pilates, bodyweight exercises, and yoga can offer similar benefits with lower risk of injury. • Intuitive movement and listening to your body play a crucial role in developing a sustainable fitness routine. • Addressing the hormonal changes that impact muscle mass and strength as we age. Find Nikki on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness Sponsors: Protege Painless Stilettos https://www.protegefootwear.com Code: NIKKIWELLNESS at checkout for 30% off Mantra Matcha www.mantramatcha.com Code: NIKKIWELLNESS at checkout for 15% off

Ep 47: In this episode, host Chelsey of the Strength to Build podcast shares her biggest life change and opens up about her pregnancy journey. She also interviews her long-time online client, Allyson, who discusses her incredible recovery journey after a nearly fatal accident in Thailand. They dive into the mental and physical aspects of recovery, the importance of consistency, and practical tips for maintaining fitness goals. Whether you're looking for motivation, fitness tips, or a powerful story of resilience, this episode has it all.  REMINDER: Join me for my FIRST IN PERSON EVENT OF 2025!!only 25 spots availabledate: 1/16/2025 location: OPositive Studio in Santa Monica time: 11:00 RSVP to: danielle@teambreakpoint.com  -Want to work with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Chris Wheldon is a private investor and was previously the Portfolio Manager of Magellan's high conviction strategy.Throughout this Summer Series, we're speaking to 12 accomplished investors and financial advisors to unpack their journeys in finance and the lessons they've learned along the way.In today's conversation with Chris, we're unpacking:Chris' transition from public markets to private marketsWhat he has learned about finding great businesses across this new opportunity setThe resources Chris used to continue learning and improving throughout his careerChris' investment philosophy and how it has changed over timeA four-letter framework to discover great investing opportunitiesChris' advice for all young investors out there—------Thank you to Viola Private Wealth for sponsoring this Summer Series and helping us keep all of our content free.With $2.5 billion under management, Viola Private Wealth provides tailored solutions for high-net-worth investors. Their boutique firm specialises in helping individuals and families navigate the complexities of wealth management with clarity and confidence.To speak to the team at Viola Private Wealth, complete the contact form on their website.—------Looking to start 2025 on the right foot?Pick up a copy of our books Don't Stress Just Invest or Get Started Investing.Want to speak to one of our hand-picked financial advisers? Fill out the form on our website and we'll put you in touch.Want more Equity Mates?Listen to our basics-of-investing podcast: Get Started Investing (Apple | Spotify)Watch Equity Mates on YouTubeFollow us on social media: Instagram, TikTokSign up to our daily news email—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

Lots of great fitness programs - including mine - encourage women to lift heavy weights. But have you ever been stumped by what exactly constitutes “heavy weights”? And how much weight it too much or not enough? Listener Lisa had the same question: “I'm wondering what you consider ‘heavy weights'. I've noticed you mention that you lift heavy weights 2 times a week. How much do you lift?” In this shortie episode, we dive into: Debunking the myth that lifting heavy weights will make you “bulky”. Why muscle mass gets even more important as we age The ideal combination of weight and reps to build strong muscles

Having a better menopause experience alone ensures you increase longevity and your health span. Usually we talk about preserving muscle, reversing bone loss, and enhancing walking speed to do so. Today, it's a lot less sweat and breathlessness. but probably the hardest exercise I could ask you to do. Research shows that older individuals with more positive self-perceptions of aging, measured up to 23 years earlier, lived 7.5 years longer than those with less positive self-perceptions of aging. If you don't like what you see, change it. Change the people around you, change what you're doing or not doing. The research study consisted of 660 individuals aged 50 and older who participated in a community-based survey, the Ohio Longitudinal Study of Aging and Retirement (OLSAR). By matching the OLSAR to mortality data recently obtained from the National Death Index, the authors were able to conduct survival analyses. The findings suggest that the self-perceptions of stigmatized groups can influence longevity. If perceptions about aging are formed by the age of 6, you might want to consider that we've likely contributed to our children's and grandchildren's early death or improved longevity, one or the other. You and I have either helped them live longer stronger or believe the little things we've said, and I quote from people and potentially myself having said this: “I'm getting old,” which we don't usually say with a positive spin. This is most likely first said often at age 25 or at 30 when you have at least ⅔ or ¾ of your life left to live. “It's hell getting old.” -said at any age “Just you wait.” -said to younger women about trying to get or stay fit “Grandma is old, honey, you have to be careful.” “There's nothing good about it.” -in reference to getting old “So, that's when it happens/when things start falling apart.” “I am my mother.” But, how important are these offhanded, casual, lighthearted comments really? Increase Longevity Through Growth and a Positive Outlook A 2018 Plus One study found that the chances of dementia can be lowered by 49.8% if a positive outlook is maintained. Who do you surround yourself with? What are your own thoughts? Do you think about yourself in 20, 30 or 40 years? What do you see? How does it feel? What are you doing and who are you doing it with? Physical exercise and nutrition are the two most important of the tangible things you can do. Your mindset, however, is number one. Yes, you should move every day and we eat every day. We think 60-70,000 thoughts a day and 90% of those are the same as yesterday. We continue living the same pattern and change becomes hard. While preparing for a class reunion, I looked through old yearbooks filled with messages like, “keep being you” or “don't forget who you are when you go to…. [university].” In reality, we didn't intentionally do it, but that advice is some of the worst we could have given each other. “Keep changing and evolving, growing and becoming” would have been wise beyond our years but even teachers didn't write things like that. Increase Longevity With a Youthful Mindset Dr Ellen Langer, the Mother of Mindfulness, tells us that we will stay stuck getting the same results, changing very little, if those habits aren't changing WHO we are. Unless your best habit is to break habits that keep you doing and repeating thoughts that aren't getting you results, you'll continue on the path you're on now. Virtually, you won't change much. The reframing of anything is possible. You've probably done it. For instance, you may have had to run in high school for punishment if you lost or you made mistakes or talked too much in class. Running then was bad. As an adult you may have come to love running maybe because someone you loved or envied did it and seemed to enjoy it. Not eating for a long period of time seemed so difficult, it was like dieting, which has a negative connotation stemming from deprivation. But today we know not eating between meals and going 12 hours between dinner and breakfast without calories is positive, and that some often go 16 or more hours without consuming calories and call it intermittent fasting. So when I go in for a fasting blood test and all that means is I haven't eating after dinner and it's 7:30 and they ask if I'm fasting or the phlebotomist asks what I'm going to eat first, as if I must be starving, I'm always a bit surprised they refer to it as a hardship not to have eaten for 11 hours, while I was sleeping most of the time. A reframe, right? Dr Ellen Langer's well-known Counterclockwise study (there's a book by the same title) with older adults asked to pretend “as if” they were their younger selves for a short time. They were exposed only to music, periodicals, movies of the time they were younger and by the end of the week older adults who arrived using canes, moving slowly, could hear better, see better, were playing touch football. Simply by changing their thoughts about aging. References: Journal of Personality and Social Psychology, 2002, Vol. 83, No. 2, 261–270 Copyright 2002 by the American Psychological Association, Inc. 0022-3514/02/$5.00 DOI: 10.1037//0022-3514.83.2.261 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191004 Levy BR, Slade MD, Pietrzak RH, Ferrucci L (2018) Positive age beliefs protect against dementia even among elders with high-risk gene. PLoS ONE 13(2): e0191004. https://doi.org/10.1371/journal.pone.0191004 Other Episodes You May Like: Think You're Too Old? Ageism Dismantled with Ashton Applewhite: https://www.flippingfifty.com/ageism-dismantled/ The Senior Games | Off The Scale and Onto a Starting Line: https://www.flippingfifty.com/senior-games/ Positive Aging Sources: How to Change the Way You Age | Bolder is Better: https://www.flippingfifty.com/growing-bolder/ What, When & Why to Exercise for Women 40+ Challenge Bundle https://www.flippingfifty.com/store/uncategorized/what-when-why-to-exercise-for-women-40-challenge-bundle/ Resources: Flipping 50 Membership: https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program: https://www.flippingfifty.com/getstronger Discovery Call with Debra: https://www.flippingfifty.com/wellness-coaching-for-life/

Money does not buy miracles! Your obedience is how you see God move in your life while building up your faith muscle. On Limitless Sunday, Pastor Stephen shares how to give and not to give while understanding that your obedience is what unlocks your faith to the next level. At Union, we exist to help people unite with purpose. This is the podcast of Union Church led by Pastor Stephen Chandler. Connect With Us https://theunionchurch.com | Website  https://www.youtube.com/channel/UCBnAXqF7XlgHetiQlgtk-BQ  | Youtube  https://www.instagram.com/weareunionchurch/?hl=en | Instagram

What if life itself became your best parenting partner? Join us as we unpack the art of using real-world consequences to teach your kids lessons that stick—without the power struggles or endless reminders.

In episode 384 of the Real Life Runners Podcast, the focus is on the importance of heavy lifting for runners. The episode challenges the traditional belief that runners should stick to high repetitions and low weights, highlighting heavy lifting's role in improving strength, endurance, and body composition. We discuss the benefits of heavy lifting, debunk myths about getting bulky, and provide practical advice on how runners can incorporate heavy lifting into their routines. The episode underscores the importance of a balanced approach to training and emphasizes activity-specific functional exercises for overall performance and injury prevention.01:08 The Importance of Strength Training04:07 Common Misconceptions About Lifting09:44 The Big Three Exercises15:01 Benefits of Heavy Lifting19:27 Muscle Fiber Recruitment and Coordination23:21 Benefits of Heavy Lifting for Runners25:06 Strength Training for Women in Midlife27:38 Functional Training for Runners35:06 Balancing Strength and Speed Training37:35 The Importance of RecoveryJoin me for a free workshop: The 3 Essential Ingredients To Run Strong, Improve Energy, and Lose Fat in Perimenopause Without Training More or Cutting CaloriesSign up today at www.realliferunners.com/peri Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

We explore central nervous system (CNS) fatigue, focusing on its role in heavy lifting and strength training. Inspired by a listener's question, we delve into the nature of CNS fatigue, its common misinterpretations in gym culture, and what scientific research reveals about it. We clarify the distinctions between CNS fatigue, peripheral nervous system (PNS) fatigue, and mental fatigue, debunking prevalent myths and highlighting the true factors affecting gym performance. 00:00 Welcome to the Consistency Project Podcast 01:02 Listener Question on CNS Fatigue 04:19 Research Insights on CNS Fatigue 06:51 Understanding Muscle and Mental Fatigue 12:20 Takeaways and Final Thoughts

Send us a textIn Episode 203 of the Make Time for Success Podcast, host Dr. Christine Li delves into the empowering concept of a life upgrade. Drawing from her experiences and client coaching sessions, she explores how simple, intentional changes can significantly enhance our well-being and productivity. Dr. Li discusses the negativity bias that often holds us back and introduces the small wins theory to highlight how minor improvements can lead to substantial, positive transformations. Tune in to learn practical strategies for immediate action and discover how to cultivate a more fulfilling, seamless life. Don't miss this episode packed with inspiration and actionable insights!Timestamps:03:39 Negativity bias: innate tendency to expect negativity.08:09 Embrace small wins for productivity and motivation.11:13 Identify and prioritize life upgrades for positive change.13:07 Small upgrades significantly impact daily life satisfaction.For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/upgradeFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Today I sit down with my friend Brad Brooks to talk about how He became the Singer / Songwriter for the new MC5 record that is out right now. Brad and I have been friends for years so it was great to sit down and dive deep into his San Francisco music history. Make sure you check out the new MC5 record Heavy Lifting available on Vinyl and of course all the streaming platforms right now.  Catch me out on tour Nov, Dec all over America. Hit the link for Tickets https://www.deandelray.com/tourdates Join my Patreon for over 167 bonus episodes https://www.deandelray.com/tourdates  Like and Subscribe for more PODCASTS AND COMEDY VIDEOS from Dean Delray!  

Can you Build Muscle without Heavy Lifting? Join Dr. Gabrielle Lyon as she sits down with Dr. Jeremey Loenneke, an associate professor of exercise science at the University of Mississippi and one of the world's leading experts in blood flow restriction (BFR) training. They discuss the science behind skeletal muscle adaptation, how BFR can help you get stronger without heavy weights, and why muscle growth and strength aren't always the same thing.Dr. Loenneke shares insights on how BFR works—using low loads to trigger muscle adaptation and growth—and the potential benefits for recovery, rehabilitation, and even everyday training for those wanting to avoid joint strain. They also explore some fascinating phenomena like cross-education, where training one side of your body can strengthen the other side.Key Highlights:The basics and benefits of blood flow restriction trainingHow to build muscle with low weight loadsThe difference between muscle growth and muscle strengthPractical applications of BFR in both sports and rehabilitationDon't miss out on these expert insights that can transform your approach to exercise and recovery. Let's take your fitness knowledge to the next level!Who is Dr. Jeremey Loenneke?Dr. Jeremy Loenneke is an Associate Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He received his MS in Nutrition and Exercise Science from Southeast Missouri State University and his PhD in Exercise Physiology from the University of Oklahoma. He is the director of the Kevser Ermin Applied Physiology Laboratory and his research group's primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. His recent work has also focused on addressing whether or not muscle growth contributes to changes in strength with exercise. Dr. Loenneke is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society. He has authored numerous peer-reviewed articles and is an Associate Editor for PLOS One, Peer J, and Research Quarterly for Exercise and Sport. He also serves on the editorial board for Sports Medicine and Medicine and Science in Sports and ExerciseJoin my all new 6 Week Forever Strong Bootcamp - https://bit.ly/3ZwQda7 Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/This episode is brought to you by :Zocdoc - Book your First Appointment! - https://zocdoc.com/DRLYONMUD/WTR - Code DRLYON for $20 OFF - https://mudwtr.com/drlyonPaleovalley - Code DRLYON for 15% OFF First Order! - http://paleovalley.com/DRLYONNeeded - Code DRLYON for 20% OFF - https://thisisneeded.com/DRLYONFatty15 - Code DRLYON for 15% OFF - https://fatty15.com/DRLYONFind me at:Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:...

Send us a text“What's the best workout for MS? The best workout is the one you actually do!” ~ Kim RahirGuest Bio: Kim Rahir is a 60-year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women – with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality. It works by reactivating and maintaining muscle and eating to nourish and flourish.SHOW NOTES: Website(s): https://kimrahir.comLinkedIn: https://www.linkedin.com/in/kim-rahir/Facebook: https://www.facebook.com/kim.rahir/Instagram: https://www.instagram.com/kim.rahir/REMARKABLE LISTENER SPECIAL OFFER(S):REMARKABLE OFFER 1: Enjoy saving 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best MyPillow promo code out there to save a ton of money on all 250+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: You can access a free assessment tool about your health and strength at https://kimrahir.comCORE THEMES, KEYWORDS, & MENTIONS:German university, life choices, journalism, war correspondent, experience in the war zone, perspective, meditation, mindfulness, get distance between your feelings and yourself, breathing exercises, belly breathing, box breathing, seeing double, viral meningitis, the darkness inside, hopelessness, anxiety, walking again, neurological problems, MS, lifting weights, getting strong, confidence, autoimmune diseases, building muscle, women's health coach, improved quality of life, personal trainer, health coach, Olympic weight lifting, snatch, clean and jerk, attempt, gift of healthFor more Remarkable EpisodesSupport the showWant Even More?