The Christian Health Club Podcast

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This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club!

The Christian Nutritionist


    • Sep 17, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 26m AVG DURATION
    • 390 EPISODES

    4.9 from 159 ratings Listeners of The Christian Health Club Podcast that love the show mention: found chelsea, chelsea s podcasts, thank you chelsea, love chelsea, nutritionist, nutrition and health, health and nutrition, 52, feast, gods word, healthy living, bodies, gut, prayer, health and wellness, birthday, scripture, biblical, keeps it real, christian.



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    Latest episodes from The Christian Health Club Podcast

    220: What I Learned As A CHP with Amy Bo, Cristal DuBois, & Hannah Brandon

    Play Episode Listen Later Sep 17, 2023 60:41


    Learn more about The School of Christian Health and Nutrition here: https://go.thechristiannutritionist.com/christiannutritionschool Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/220 Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

    Wednesday Word: Jesus and Water First

    Play Episode Listen Later Sep 13, 2023 2:15


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-168 Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

    219: Understanding Your Adrenals with Carly Stagg, FNP

    Play Episode Listen Later Sep 10, 2023 57:13


    It's amazing how two little glands can feel like they've taken over the whole body or, in many cases, feel like they've taken it DOWN. It's true that the adrenal glands are involved in the way you: - Handle stress - Regulate energy - Burn sugar and fat A lot of people don't feel like they're doing ANY of those things very well. In this week's episode, Carly is here to explain how we can fortify adrenal function. Listen in to get the full scoop and context of adrenals and how they relate to your brain, nervous system and other hormones. Learn more about The School of Christian Health and Nutrition here: https://go.thechristiannutritionist.com/christiannutritionschool Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/219 Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

    Wednesday Word: Show Up For Yourself

    Play Episode Listen Later Sep 6, 2023 1:52


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-167 Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

    218: Metabolic Oxidative Priority

    Play Episode Listen Later Sep 3, 2023 34:41


    Oxidative Priority is the order in which your body burns fuel and this is important for understanding how your body burns fat (or doesn't burn fat). This is the order it prioritizes: 1. Alcohol 2. Exogenous Ketones 3. Carbs (sugar) 4. Protein (IF you need to make sugar, but it's not your body's preferred way to use it) 5. Fat This means you have to get through quite a bit of fuel before your body utilizes fat. In this week's episode, we're talking about how to optimize your body's oxidative process so that you can burn both fat and carbs (sugar) efficiently. Listen in and learn how to optimize metabolic flexibility. Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/218

    217: Full Moon Cleanses

    Play Episode Listen Later Aug 27, 2023 33:20


    There is so much full moon cleanse hype lately! Should you do one? (hint: not til you do a longer protocol first). Why during the full moon? (hint: parasites are more active and you have a better shot at killing them.) Why are parasites more active during a full moon? (hint: the earth is more electrically charged). We're talking about fascinating moon things and parasite things in this week's episode. Come listen and learn to plan your full moon cleanse! Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/217

    216: Leptin, Meal Timing and Fasting

    Play Episode Listen Later Aug 20, 2023 55:03


    Most people don't realize that the primary role of leptin is to regulate body fat. It is the major hormone that determines hunger, fat burning and fat storage. Unfortunately, many people are leptin resistant which means their bodies don't get the proper signaling for efficient energy (fat) management. In this week's episode we're talking about signs of leptin resistance and things to do about it including tweaking your meal timing, fasting and other circadian cues. Come listen and learn how to make your body more efficient at regulating body fat! Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/216 Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club

    215: Updated Schedule for CHC, Cellcore and The School

    Play Episode Listen Later Aug 13, 2023 24:12


    Want to know when we start the next Cellcore detox protocol? When The School of Christian Health and Nutrition is accepting new students? When we start Feast 2 Fast in The Christian Health Club? Listen to this bonus episode about the upcoming opportunities to learn about your health, practice better health, focus on the Lord and put yourself in the space with other people who want to do the same. Register for the Cellcore Q&A: https://christianhealth.kartra.com/page/zoom-cellcore Join The Christian Health Club: https://christianhealth.kartra.com/page/christian-health-club Access the show notes for this episode: https://www.thechristiannutritionist.com/podcast/215

    214: Detoxing My 2 Year Old with Cate Gale

    Play Episode Listen Later Aug 13, 2023 47:14


    This week's episode is all about Cate's experience detoxing her 2 year old with the Cellcore Foundational Protocol. We talk about the why, the how and the results. Come listen and don't miss our live Q&A Zoom Call on 8.24.23. Register for the Cellcore Q&A: https://christianhealth.kartra.com/page/zoom-cellcore Join The Christian Health Club: https://christianhealth.kartra.com/page/christian-health-club Access the show notes for this episode: https://www.thechristiannutritionist.com/podcast/214

    213: The TCB Christian Woman

    Play Episode Listen Later Aug 6, 2023 29:25


    Women are really good at taking care of business in so many areas of life, but often not-so-good at the business of taking care of themselves. You may be checking off all the boxes of getting things done - you're getting everybody to practice on time, you're getting food on the table, you're picking up the dry cleaning, you're finishing the work project - but are you taking care of the business of taking care of YOU? We show up so much better to life, and to the people in our life, when we feel good IN and ABOUT our body. It's so much harder to take care of business when you're not taking care of the VESSEL THAT DOES THE BUSINESS. We're kicking off Season 5 of the podcast with inspiration from Proverbs and my personal challenge of TCB during a tough life situation over the summer. Come listen and let it be YOUR call to kick your TCB stewardship into gear. Join The Christian Health Club here: https://christianhealth.kartra.com/page/christian-health-club Access the show notes for this episode here: https://www.thechristiannutritionist.com/podcast/212

    Wednesday Word: A Body of Order

    Play Episode Listen Later May 31, 2023 2:01


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-166

    212: Bonus Episode: The Christian Health Club Program

    Play Episode Listen Later May 29, 2023 40:13


    The Christian Health Club Program is where we DO all of the things we talk about in the podcast. In this week's episode we're covering: - what's all included in the CHC program - how people get the best results - why investing in spiritual, mental and physical health is a gift to you and your loved ones - how fellowship is key to support and accountability Come listen to how God is moving in The CHC and how you can be a part of it. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/212

    211: Best of Podcast (Year 4)

    Play Episode Listen Later May 28, 2023 70:31


    We're revisiting the juiciest tips and inspiration from the fourth year of The Christian Health Club podcast. Tune in to get a great overview of the most important things we talked about all boiled down into one podcast episode. This will be the last episode of the season and I'll be back in August with another great lineup of podcasts for you! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/211

    Wednesday Word: Strong In Your Goals

    Play Episode Listen Later May 24, 2023 1:12


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-165

    210: Quantum Takeways of The Genesis Prescription

    Play Episode Listen Later May 21, 2023 35:06


    Before there was quantum biology, there was Genesis. We are just starting to understand the incredible way God made our body work in relation to Creation, but all the keys have been laid out right there in the first chapter of the Bible. ☀️Sun

    Wednesday Word: Protein and Jesus First

    Play Episode Listen Later May 17, 2023 1:43


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-164

    209: God and Quantum Health with Carrie Bennett

    Play Episode Listen Later May 14, 2023 55:20


    I never in a million years thought I would be taking classes on quantum biology to help me better understand the way that God made our body. This week's podcast is with one of my teachers, Carrie Bennett, who so beautifully explains what quantum biology is and how it impacts our health. She says, “Reading the Bible with this level of knowledge of quantum biology is so amazing. There are so many clues with what God is telling us!” I agree. It's what I call ‘The Genesis Prescription' and Carrie's teaching has been instrumental in helping me integrate the science into my Biblical foundation. Come listen as we give glory to God for the amazing way He designed our body to work in relation to Creation and get some specific takeaway tips you start applying immediately. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/209

    Wednesday Word: Rise And Shine with The Lord

    Play Episode Listen Later May 10, 2023 1:07


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-163

    208: Best Breadmaking Practices with Maureen Diaz of God's Good Table

    Play Episode Listen Later May 7, 2023 80:37


    In this week's episode we're talking more about making wheat bread! Expert baker and teacher Maureen Diaz of God's Good Table shares her best breadmaking ingredients, books and methods. She also explains why we need to take the preparation a step further with soaking and/or natural fermentation (ie: sourdough or poolish (her main method)) in order to neutralize harmful gut irritants, promote better digestion and enhance the flavor of the bread. This episode is a great mix of information, instruction and inspiration. Come listen! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/208

    Wednesday Word: Stimulating Strength

    Play Episode Listen Later May 3, 2023 1:15


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-162

    207: EAAs for Weight Loss, Depression, Fatigue, Insomnia and Osteoporosis with Dr David Minkoff

    Play Episode Listen Later Apr 30, 2023 69:17


    According to Dr. Minkoff: All people with fibromyalgia and chronic fatigue syndrome are protein malnourished. All depressed people and people with anxiety are protein malnourished. All osteoporitic patients are protein malnourished. All patients with cancer are protein malnourished. All patients with autoimmune diseases Lupus and Rheumatoid Arthritis are protein malnourished. All patients with sleep disorders are protein malnourished. All Parkinson's patients are protein malnourished. And all Alzheimer's dementia patients are protein malnourished. In this week's podcast we talk about the proactive and therapeutic use of Essential Amino Acids for restoring good health. Come listen to this information packed episode all about protein utilization and essential aminos for healing. And get 20% off Perfect Amino with code CHELSEA20. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/207

    Wednesday Word: Bodybuilders

    Play Episode Listen Later Apr 26, 2023 1:29


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-161

    206: Pentecost, Power, Purpose & Protein

    Play Episode Listen Later Apr 23, 2023 24:00


    Fifty days after Easter (Pentecost) is the day the apostles received the Power of the Holy Spirit. Their Purpose was clear: get out and spread the good news of Jesus Christ. How did they do this Kingdom work? With their bodies. They traveled with their legs and feet. They spoke truth with their tongues. They used their arms and hands to hug, heal and baptize. Christianity wouldn't exist without them. And it won't exist without you and your body continuing to share and live out the Gospel. THIS is why we take care of ourselves. Not to be a certain size or scale number, but to be vessels that carry the love of Christ into the world. Protein is what empowers the body - our holy temple - to be strong and healthy to do the work we are called to do. In this week's episode, we're talking about how protein is the biggest needle mover when it comes to optimal weight, strength, mobility and mental peace. Come listen to this episode as we bridge this gap between Easter and Pentecost and reprioritize how we build the body of Christ as we build our bodies. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/206

    Wednesday Word: Discipline Your Body

    Play Episode Listen Later Apr 19, 2023 1:30


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-160

    205: All About Collagen with Sheri Geoffreys and Gina Gallagher of Yonder Food

    Play Episode Listen Later Apr 16, 2023 56:22


    I have been using collagen for YEARS. As soon as I heard someone describe it as “botox in a bottle” I was in.

    Wednesday Word: Anabolic Body

    Play Episode Listen Later Apr 12, 2023 1:18


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-159

    204: The Way God Made Food

    Play Episode Listen Later Apr 9, 2023 35:14


    When you understand how carbohydrates and fats are made by the sun and protein is made by the earth, you have such a GREATER APPRECIATION for how our bodies work in relation to Creation. We are not only made from the earth as it tells us in Genesis 2:7; we are made from the earth by the foods that we eat. This food is the raw material our bodies use to make new cells. Foods that live and grow are the ones that make us live and grow. Our Creator designed our bodies and made the perfect food FOR our bodies. Listen to this week's podcast to gain a whole new perspective on food, your body and the Creator of your body. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/204

    Wednesday Word: Builder of the House

    Play Episode Listen Later Apr 5, 2023 0:56


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-158

    203: Turning Off Your Metabolic Fat Switch with Dr Rick Johnson

    Play Episode Listen Later Apr 2, 2023 68:06


    In his book, Nature Wants Us To Be Fat, Dr. Rick Johnson explains that there are certain biological mechanisms that encourage weight gain in order to support our body's metabolic needs. The problem is, we switch it on but do things that don't allow it to be switched off. In this week's episode Dr. Johnson, clinician and renowned obesity researcher, explains the roles water, salt, glucose, fructose and uric acid play in our metabolism and how we can turn off our fat switch. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/203

    202: SoulCore: Movement With Prayer with Deanne Miller and Colleen Scariano

    Play Episode Listen Later Mar 26, 2023 61:24


    I love discovering and introducing you to faith-based exercise programs where you can move your body in glory to the Lord. SoulCore unites beautiful prayer with core strengthening and functional movement workouts. I especially love the “our Father” pushups! If you're looking for a more meaningful way to move your body, this is a wonderful option. Come listen to hear all about SoulCore and the many prayerful workouts they offer. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/202

    Wednesday Word: Large Growth from Small Seeds

    Play Episode Listen Later Mar 22, 2023 1:16


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-157

    201: Favorite Podcast Replay: Top 10 Health Gamechangers

    Play Episode Listen Later Mar 19, 2023 70:37


    In this week's throwback episode, we're reviewing my Top 10 Health Gamechangers: including how much protein and carbs you should target, the first rule of good digestion and the daily non-negotiables. This is one of my most popular podcasts ever and these foundational principles will you get you your greatest results.We also talk about some of my favorite supplements. I recently revamped my Master Wellness and Supplement List which you can get at https://www.thechristiannutritionist.com/masterlist. Always keep in mind that you can never out-supplement poor diet and lifestyle choices (the Top 10 Gamechangers) but you can layer them in for extra boosts and support.Whether this episode is new or a refresher for you, it's a good overview of the most impactful health habits. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/201

    Wednesday Word: Peace for Metabolism

    Play Episode Listen Later Mar 15, 2023 1:38


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-156

    200: Top Takeaways + Q&A from Benefits of Eating Wheat

    Play Episode Listen Later Mar 12, 2023 46:25


    We're keeping the discussion going about the eye-opening information Sue Becker shared in the last two podcasts on the benefits of eating real wheat. In this podcast you'll learn: - How I implement the freshly milled organic wheat into my diet - Thoughts on how Biblical people incorporated carbs and protein - Answers to your most pressing questions I've been blown away by the positive feedback and receptivity to this topic. Let's wrap it up with some Q&A and important takeaways. Come listen! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/200

    Wednesday Word: In The Beginning There Was Water

    Play Episode Listen Later Mar 8, 2023 1:43


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-155

    199: The Benefits of Eating Real Wheat with Sue Becker, Part 2

    Play Episode Listen Later Mar 5, 2023 66:50


    In this week's episode, we're continuing the eye-opening discussion on the benefits of eating freshly milled, organic wheat. It was Sue's information that inspired me to try wheat after being gluten-free for 10+ years. She dispels common myths and misinformation and shares healing testimonies of people who saw their health do a 180 after eating REAL wheat bread - not the stuff you get at the store. She points to Scripture to remind us that wheat was a staple in the Biblical times and that it's one of the most healing foods God provides. Listen to Part 2 to hear some amazing stories of how wheat is a natural anti-viral, why it's an important part of the diet and how to get started eating Real wheat, the way God made it. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/199

    Wednesday Word: The Primary Form of Fitness in the Bible

    Play Episode Listen Later Mar 1, 2023 1:39


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-154

    198: The Benefits of Eating Real Wheat with Sue Becker, Part 1

    Play Episode Listen Later Feb 26, 2023 56:36


    After 10+ years of being gluten-free, I recently experimented with eating bread made with freshly milled, organic wheat. This is different from wheat flour you buy in the store which has been stripped of key nutrients and, as this week's guest explains, is the real reason so many people cannot tolerate wheat. When you grind it yourself and bake it fresh, it retains an extremely high nutrient profile including B vitamins, Vitamin E, beneficial fiber and more. After educating people for over 30 years on the benefits of milling, baking and eating real wheat, Sue Becker has seen miraculous turnarounds in people's health and believes a major contribution to modern illness and disease started with the mass processing of flour in the early 1900's. In this week's episode, Sue explains how modernly processed wheat (which basically leaves only the gluten and the starch) is the true culprit but that eating wheat with the fullness of its nutrients intact is one of the most healing foods God provides. It was enough to convince me to try it! Come listen to this episode which may give you a completely new outlook on including REAL wheat in your diet. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/198

    Wednesday Word: Hot Trigger Fingers

    Play Episode Listen Later Feb 22, 2023 1:36


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-153

    197: The Benefits of a Full Body Ultrasound with Todd Turner, RVT

    Play Episode Listen Later Feb 19, 2023 71:24


    I recently had an extensive body ultrasound after some “hot spots” came back on my thermography scan. It picked up some inflammation in my neck area and I wasn't sure if it was my carotid artery, thyroid or something else. I had only planned on having the ultrasound scan on my neck but took the advice to have a more extensive look. I'm SO glad I did! He looked at my heart, breasts, kidneys, adrenals, pancreas, spleen, intestines and so much more. Turns out my carotid artery is fine, my thyroid is ok, but there are a few other things he found that I wouldn't know about had I not done the full body scan. It was a very interesting and eye opening experience and part of what made it so great was my brilliant technician and all of the little tidbits he shared during the 1.5 hour appointment. He's on the podcast this week to share his knowledge and talk through some of my results. I think you'll find this fascinating! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/197

    Wednesday Word: Healing Touches

    Play Episode Listen Later Feb 15, 2023 1:40


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-152

    196: How To Take Care Of Your Man with Micheal Rutherford, FNTP

    Play Episode Listen Later Feb 12, 2023 82:25


    Cholesterol, faith, testosterone, stress, love languages…we're covering ALL aspects of men's health in this week's episode. Michael Rutherford is a brilliant health practitioner who's happily married and loves the Lord. He offers his professional and personal insight on how we can help keep our guys healthy. Tune in for this very interesting conversation! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/196

    Wednesday Word: The Way Your Body Remakes Itself

    Play Episode Listen Later Feb 8, 2023 1:31


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-151

    195: Winter to Spring Detox

    Play Episode Listen Later Feb 5, 2023 25:13


    Seasonal transitions are a perfect time for a detox. The winter to spring transition, in particular, naturally encourages fasting, burning fat and releasing toxins. Winter is a higher fat and protein focused (more animal based) season of the year because there's less plant life available when it's freezing outside. It's also a more natural time to fast longer because the daytime is shorter. That will change on the other side of spring when the plants are growing and it's naturally a time for more carbohydrates and less fasting because there is more light. This all coincides beautifully with the season of Lent. Nature mirrors the physical way we move through this starker season before the new growth, light and life of spring in the same way we spiritually move toward the light and life of our resurrected Savior. Listen to this week's podcast to consider and prepare for the way YOU want to physically and spiritually move through the seasonal transition. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/195

    Wednesday Word: The Waiting is The Hardest Part

    Play Episode Listen Later Feb 1, 2023 1:24


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-150

    194: Fasted Workouts and Meal Timing with Melissa McAllister

    Play Episode Listen Later Jan 29, 2023 62:32


    One of the questions I am often asked is: Should I/Can I workout while I'm fasting? In this week's episode, fasting and fitness expert Melissa McAllister is joining me to discuss who is a good fit for fasted workouts PLUS how to best target meal timing. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/194

    workouts fasted meal timing melissa mcallister
    Wednesday Word: The Fire of Fat Burning

    Play Episode Listen Later Jan 25, 2023 1:19


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-149

    193: Metabolic Water

    Play Episode Listen Later Jan 22, 2023 27:41


    This week's episode is about something that nobody really talks about in the conventional OR functional health world, is relatively new in the scientific world and is probably YEARS away from being part of the conversation in the mainstream health world. But once you know and understand the impact of the concept, you can't ignore it as one of the biggest missing pieces of the health puzzle. God made our bodies with a special kind of water inside the cell that acts like a powerful battery. The better you make and take care of this water - the less you're going to get sick, the better you're going to maintain optimal weight and the more energy you're going to have to go about your day. People who struggle with low energy and overeating could benefit enormously by understanding and taking advantage of the battery-like power of our metabolic water. Listen in to hear about - what may be cutting edge science - but is one of the most profound ways God made our body to maintain order and health. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/193

    Wednesday Word: Home Court Advantage

    Play Episode Listen Later Jan 18, 2023 1:18


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-148

    192: Eating Healthy On a Budget with Vanessa and Shana of Ideal Balance

    Play Episode Listen Later Jan 15, 2023 56:12


    With food prices higher than ever, it's getting increasingly challenging to stick to a budget AND stick to your health goals. In this week's episode, Vanessa and Shana - life coaches from Ideal Balance - are sharing strategies on how to save money in your grocery budget. Come listen to this timely and practical advice on how to stay on track with your food and financial goals! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/192

    Wednesday Word: Food Ties

    Play Episode Listen Later Jan 11, 2023 1:23


    Each Wednesday I'm bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! For more information, visit my website here: https://www.thechristiannutrionist.com/podcast/ww-147

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