Podcast appearances and mentions of cynthia damaskos

This is the first in a series of episodes featuring Orthodox Christian scholar Frederica Matthewes-Green.Frederica has a number of resources available that have been very helpful for me in my inquiry into, and eventual baptism into the Orthodox Church. In fact, Frederica's book, Two Views of the Cross was very influential in my own introduction to the Orthodox Church, and the Orthodox views of Christianity.The life of Jesus and his death, his atonement, very different ways of thinking between the Orthodox and say, Roman Catholic or the Protestant views of Jesus's suffering and how it translates to our joy and our joy. Eternal Salvation.I think the initial agenda was to discuss her book Two Views of the Cross. And while we did get into the book eventually, we discussed quite a bit beforehand.And to be honest, it all blended quite honestly and pleasantly.I have one more interview that I did with Frederica that I'm going to publish shortly after I published this one, and that was more Overtly Orthodox. It was on the topic of Energeia, the Greek word that refers to divine energy.To give a bit of background on this interview: I was brand new to Orthodoxy when we recorded this. I was trying to get a completely different podcast off the ground. This particular podcast wasn't even a glimmer in my eye. So you might hear references to a completely different podcast, as well as a URL mentioned that is not necessarily relevant to this particular podcast.Nothing that is a game-changer, but I want to explain why you might hear some odd references to various things throughout.So enjoy it!In this discussion with Frederica, you'll discover:-Frederica describes her spiritual journey as a young person...06:35-Contrarian thinkers and actors often come from a place of deep-seated convictions and principles...10:30-How Frederica discovered her relationship with Jesus, and in due time Orthodoxy...14:02-"All of Western Christianity seems to have adopted the idea that the purpose of church is to comfort people"...19:18-The need for strong (but not dominant) men has never been more pressing than in modern culture...27:09-A shocking imbalance between how men and women are viewed in society...32:26Resources mentioned:Two Views of the Cross: Orthodoxy and the West by Frederica Mathewes-GreenMen and Marriage by George GilderAbout the guest, and how to connect:Frederica's website"I write and speak on a wide range of topics. In recent years I've concentrated on ancient Christian spirituality and the Eastern Orthodox faith, but the hundreds of Posts and Essays on this site include movie reviews, humor, marriage and family, cultural issues, and more. Essays can be browsed by date or category, or you can use the search box at the right.The most recent posts are below. Here's where you'll find my published Books.I travel to Speaking Engagements all year round; you can contact Cynthia Damaskos of the Orthodox Speakers Bureau if you'd like to bring me to an event. This

This episode, Part 2 in our series with Orthodox Christian scholar Frederica Mathewes-Green, discusses Augustine's concept of a 'god-shaped hole' in our hearts and explores the idea of 'energy' (energeia) in the New Testament. Our conversation delves into the challenges of translating biblical texts from Greek to Latin and Hebrew, the historical context of these translations, and how different translations can impact theological understanding. It also touches on the use of hyperbole and imagery in ancient Hebrew scripture and discusses why seminary students are required to learn Hebrew and Greek to gain a deeper understanding of the biblical worldview.Episode highlights:00:15 The God-Shaped Hole: Exploring Our Innate Desire for Worship00:45 The Concept of 'Energia' in the New Testament01:50 Translation Challenges: From Greek to Latin and Beyond04:15 The Impact of Language on Biblical Interpretation05:30 The Septuagint and the Evolution of the Hebrew Bible07:50 Controversies in Biblical Translations12:10 The Importance of Learning Biblical LanguagesResources mentioned:Two Views of the Cross: Orthodoxy and the West by Frederica Mathewes-GreenMen and Marriage by George GilderAbout the guest:Frederica's website"I write and speak on a wide range of topics. In recent years I've concentrated on ancient Christian spirituality and the Eastern Orthodox faith, but the hundreds of Posts and Essays on this site include movie reviews, humor, marriage and family, cultural issues, and more. Essays can be browsed by date or category, or you can use the search box at the right.The most recent posts are below. Here's where you'll find my published Books.I travel to Speaking Engagements all year round; you can contact Cynthia Damaskos of the Orthodox Speakers Bureau if you'd like to bring me to an event. This Calendar will let you know when I'm in your neighborhood.Audio: Here's where you'll find many of my commentaries for National Public Radio (NPR), though others have been filed away under many different creative misspellings of my name. I have recorded a podcast for Ancient Faith Radio since 2007.Video: For Beliefnet.com, I recorded brief videos on my conversion to Christ, the Christ of Sinai icon, the spiritual discipline of fasting,...

In this episode, host James Newcomb engages in a deep theological discussion with Orthodox Christian scholar Frederica Mathewes-Green covering various aspects of Christian theology. They delve into the differences between orthodox and Western Christian perspectives, particularly focusing on sin, forgiveness, and sacrifice. Frederica turns the tables on the host, asking James about his personal journey from Presbyterianism to Reformed theology and ultimately to Orthodoxy. James and Frederica also explore the stories and examples of saints, the interpretation of scriptures, and the contrasting images of the cross in Eastern and Western Christianity. The discussion is anchored by Frederica's book, 'Two Views of the Cross,' which contrasts critical theological views of Orthodoxy and Western Christianity.Episode highlights:00:00 Introduction: The Irony of Theological Studies01:02 Personal Journey: From Baptocostal to Reformed to Orthodox Christian01:36 A Quest for Stability03:14 The Reformation and Its Aftermath05:07 The Refrigerator Hermeneutic: Picking and Choosing Scripture07:07 John 6: The Challenge of Literal Interpretation08:10 The Story of St. Photini (the woman at the well)09:37 The Power of Stories in Faith10:46 Two Views of the Cross: A Book Discussion14:23 Orthodox vs. Western Christianity: Forgiveness and Sacrifice18:28 The Nature of Sin: Disease vs. Infraction24:03 The Harshness of Calvinism: A Tragic Misunderstanding27:59 The Importance of Forgiveness in Orthodoxy29:03 Conclusion: Reflecting on the DiscussionBook mentioned:Two Views of the Cross: Orthodoxy and the West by Frederica Mathewes-GreenAbout the guest:"I write and speak on a wide range of topics. In recent years I've concentrated on ancient Christian spirituality and the Eastern Orthodox faith, but the hundreds of Posts and Essays on this site include movie reviews, humor, marriage and family, cultural issues, and more. Essays can be browsed by date or category, or you can use the search box at the right.I travel to Speaking Engagements all year round; you can contact Cynthia Damaskos of the Orthodox Speakers Bureau if you'd like to bring me to an event. This Calendar will let you know when I'm in your neighborhood.You've been listening to Ba Vojdaan!, with James D. Newcomb. For more information about James, and to subscribe to the podcast, visit https://jamesdnewcomb.com. There you'll find a trove of materials available for immediate download. And be sure to follow James' travels and adventures on social media. All the info can be found at https://jamesdnewcomb.com. Thank you for listening!

Continuing our series of episodes featuring Orthodox Christian scholar Frederica Matthewes-Green, we discuss the significance of the Greek word 'Energeia' and its translation, the impact of translation decisions on Christian faith, and the contrast between Eastern Orthodoxy and Western Christianity. Frederica shares insights about divine energy, miracles, and the role of storytelling in modern faith. The conversation explores the historical and contemporary implications of biblical translation and the importance of recognizing divine presence in everyday life.Episode highlights:00:00 Introduction and Greetings00:31 Podcast Background and Topic Introduction01:51 Greek vs. Latin Translations of the Bible05:39 The Concept of Energeia07:06 Impact of Translation on Western Christianity21:34 Personal Reflections and CRAVE Acronym25:25 Miracles and Modern Faith35:00 Storytelling and Evangelism36:23 Cultural Reflections and ConclusionResources mentioned:Two Views of the Cross: Orthodoxy and the West by Frederica Mathewes-GreenAbout the guest:Frederica's website"I write and speak on a wide range of topics. In recent years I've concentrated on ancient Christian spirituality and the Eastern Orthodox faith, but the hundreds of Posts and Essays on this site include movie reviews, humor, marriage and family, cultural issues, and more. Essays can be browsed by date or category, or you can use the search box at the right.The most recent posts are below. Here's where you'll find my published Books.I travel to Speaking Engagements all year round; you can contact Cynthia Damaskos of the Orthodox Speakers Bureau if you'd like to bring me to an event. This Calendar will let you know when I'm in your neighborhood.Audio: Here's where you'll find many of my commentaries for National Public Radio (NPR), though others have been filed away under many different creative misspellings of my name. I have recorded a podcast for Ancient Faith Radio since 2007.Video: For Beliefnet.com, I recorded brief videos on my conversion to Christ, the Christ of Sinai icon, the spiritual discipline of fasting, and

Join the Louhs, Cynthia Damaskos, and Molly Sabourin, co-founders of Filled with Less, as they discuss their new program, "Back to Basics," which involves bringing more abundance, joy, and beauty to our lives while learning new hobbies and being in community with other Orthodox Christians.

Join the Louhs, Cynthia Damaskos, and Molly Sabourin, co-founders of Filled with Less, as they discuss their new program, "Back to Basics," which involves bringing more abundance, joy, and beauty to our lives while learning new hobbies and being in community with other Orthodox Christians.

Hey Friend! Today I am kicking off a hormone series where I'll be bringing on different experts who specialize in different areas of hormones as it relates to women's health.   I have had many questions and inquiries about hormone health from how to improve fertility, how to have a better period, and how to navigate the pre-mid-and post menopausal time.   Over the next 6 weeks, I will be covering those very topics.   If you aren't already, be sure to hop in my free Facebook group where you can ask questions and I can get you answers from the guests I bring on.   Today we are starting off by looking at hormones, how they work in our bodies, and how WHAT WE EAT impacts them, really trying to set the stage for the episodes to come.   I LOVED this conversation. Today's guest is my kindred spirit in passion for health and partnering with God. I am confident you'll get value from it!   Be blessed! -Robin *** Connect with Cynthia Damaskos: For health coaching, go to www.holisticchristianlife.com.   Or, reach out to Cynthia at cynthia@holisticchristianlife.com to get a menu of services for private coaching or information on her upcoming group program.    For the Back to Basics course and all other Filled With Less opportunities, go to www.filledwithless.com.   Enter code FWL for a 5% discount at checkout.   Listen to the Holistic Christian Life Podcast.   Listen to the Filled with Less Podcast. *** Learn how to eat healthy, enjoyable meals simply and consistently. Secure your spot for the What to Eat Masterclass: visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here.    2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here.    3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here.    4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here. 

Cynthia Damaskos is certified as a Holistic Health Coach through The Institute for Integrative Nutrition, and specializes in Functional Medicine, Nutrition and Lifestyle Management following training through Functional Nutrition Labs Full Body Systems. // FULL EPISODE //Website: http://www.frchristian.com/hiddenlivesApple Podcasts: https://podcasts.apple.com/us/podcast/hidden-lives/id1551746149Spotify: https://open.spotify.com/show/7vUwV5eyW4FFrPI1eL9Zeg // CONNECT WITH OUR GUEST //Instagram: @becomingfilledwithlessPodcast: https://www.ancientfaith.com/podcasts/filledwithlessWebsite #1: http://www.holisticchristianlife.com/Website #2: https://filledwithless.mykajabi.comInvite Cynthia to […]

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, have propelled her to help others realize their potential. Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women's wellness workshops, speaks at conferences, and holds retreats. We really dive into what hormones actually are because they are way more than just hot flashes.  We talk about overactive thyroid, underactive thyroid, adrenal problems, sex hormone changes, and insulin effects on weight loss. We wrap up our conversation by talking about the importance of having a healthy gut.  If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss: {01:25} What are hormones? {04:17} Hormone Imbalance Symptoms {10:30} Dr. Lo Shares Her Thyroid Journey {12:19} Testing Options for Underactive Thyroid {14:55} Overactive Thyroid Symptoms {19:39} Adrenal Problem Symptoms & Treatment {24:27} Sex Hormone Changes {28:27} Cynthia Shares Her Perimenopause Story {31:21} Insulin Effects on Weight Loss {36:53} Importance of a Healthy Gut {41:14} Being a Christian Naturopathic Doctor And so much more! Links Mentioned: Holistic Christian Life Podcast https://holisticchristianlife.com/podcasts/ Shine Natural Medicine https://shinenaturalmedicine.com/ Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Join Mendy as she interviews Cynthia Damaskos. She is a Certified Integrative Nutrition Health Coach specializing in Funtional Lifestyle Management. She helps individuals reach their healthy lifestyle goals in a Christ-centered way. Cynthia warns against how the world approaches healthy living by seperating bodies, minds, and souls in to differetn parts. She shares her tops 3 tips on how to fully integrate so you can achieve your goals. 

*Disclaimer*  While we are talking about a vaccine injury, this interview does not reflect any opinions by Cynthia Damaskos having to do with any currently controversial shots in the news today. Join Cynthia today as she has a delightful conversation with Sarah Steele.  In 1997, when she was 16, Sarah received a vaccine that changed her life forever.  This inspiring interview gives us hope that there is something you can do when you live with chronic pain.  Find out about her journey into the world of toxins and find hope in her story about small steps, grace, and faith in God. Sarah Steele, formerly Sarah Adamo, was the proud wife to the late Jacob Adamo for 15 years. She is Mama to their 7 amazing children, 5 of which were delivered by Jacob and born at home. After Jacob's sudden passing in April of 2018, Sarah began speaking publicly about grief and addiction. She is a leader in a health and wellness company and has built to the point of providing for her family with her business. In March of 2020 she married a widower with four children, 3 at home and combined their families for a total of 10. Their family now lives in beautiful East Tennessee. Sarah (Adamo) SteeleFounder - Young Living Team NaturalOwner - Full Spectrum CommunicationDiamond Executive at Richway & Fuji Bio www.sarahadamo.com Mentioned in the podcast: Ion Gut Support Our Father's Foods www.healthygraincrushing.com Stink Suffering is Never for Nothing Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis. Book a Discovery Call

Cynthia Damaskos is certified as a Holistic Health Coach through The Institute for Integrative Nutrition, and specializes in Functional Medicine, Nutrition and Lifestyle Management following training through Functional Nutrition Labs Full Body Systems. As an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. In our conversation we explore her journey towards healing and how that has influenced her Holistic Christian Practice. She is an extremely knowledgable woman and offers great resources.CONNECT WITH OUR GUEST:Instagram: @becomingfilledwithlessPodcast: https://www.ancientfaith.com/podcasts/filledwithlessWebsite #1: http://www.holisticchristianlife.com/Website #2: https://filledwithless.mykajabi.comInvite Cynthia to speak: http://www.orthodoxspeakers.com/Purchase Book #1: The Holistic Christian WomanPurchase Book #2: The Holistic Christian Woman: A healthy journey through the Fruit of the Spirit - Emotionally, Spiritually, Physically————————————————CONNECT WITH ME:————————————————Instagram: @frchristiansiskosYouTube: https://www.youtube.com/channel/UC0E5bwsyXz01S95yEh6Gj3wWebsite: https://www.frchristiansiskos.com/hiddenlivesNewsletter: https://www.getrevue.co/profile/frchristiansiskos

In which Nicole shares 4 lessons from the recent Time Eternal Book Club read: Eternity in the Midst of Time by Wilfrid Stinissen. Also a strategy you can use for reflective reading, and a recent conversation with Molly Sabourin and Cynthia Damaskos on the Filled With Less podcast about simplifying time. Connect with Nicole on Instagram or Twitter (@NicoleRoccas). Mentioned in this episode: Eternity in the Midst of Time by Wilfrid Stinissen (Ignatius Press) The Time Eternal Book Club - stay tuned for details on our next meeting! Filled with Less podcast/video cast by Molly Sabourin and Cynthia Damaskos (forthcoming): ancientfaith.com/podcasts/filledwithless The intro and outro of this podcast are the songs "Idea" and "Remedy for Melancholy" by Kai Engel, available under a CC BY-NC 4.0 license.

In which Nicole shares 4 lessons from the recent Time Eternal Book Club read: Eternity in the Midst of Time by Wilfrid Stinissen. Also a strategy you can use for reflective reading, and a recent conversation with Molly Sabourin and Cynthia Damaskos on the Filled With Less podcast about simplifying time. Connect with Nicole on Instagram or Twitter (@NicoleRoccas). Mentioned in this episode: Eternity in the Midst of Time by Wilfrid Stinissen (Ignatius Press) The Time Eternal Book Club - stay tuned for details on our next meeting! Filled with Less podcast/video cast by Molly Sabourin and Cynthia Damaskos (forthcoming): ancientfaith.com/podcasts/filledwithless The intro and outro of this podcast are the songs "Idea" and "Remedy for Melancholy" by Kai Engel, available under a CC BY-NC 4.0 license.

Joining the Louh's are Cynthia Damaskos and Molly Sabourin from Filled With Less.

Joining the Louh's are Cynthia Damaskos and Molly Sabourin from Filled With Less.

You have probably heard of her work at Holistic Christian Life and Filled with Less. Now get to know the woman behind these wonderful Orthodox whole health resources!

You have probably heard of her work at Holistic Christian Life and Filled with Less. Now get to know the woman behind these wonderful Orthodox whole health resources!

You have probably heard of her work at Holistic Christian Life and Filled with Less. Now get to know the woman behind these wonderful Orthodox whole health resources!

This week Cynthia hosts a solo episode on an often overlooked root cause of symptoms.  Depression, Anxiety, Rashes, Toenail Fungus, Digestion Issues, Fatigue…do any of these sound familiar?  If you have tried many things, you may want to take a look at Candida, which is a yeast overgrowth.  The best way to know for sure is through stool testing, but in the absence of testing, you can try this 6 week program! Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis. Book a Discovery Call

Molly Sabourin joins the Louhs to talk about clutter, stress, and chaos. Molly along with her partners Cynthia Damaskos and Presvytera Stacey Dorrance invite you to experience simplicity, intentionality, and transcendence.

Molly Sabourin joins the Louhs to talk about clutter, stress, and chaos. Molly along with her partners Cynthia Damaskos and Presvytera Stacey Dorrance invite you to experience simplicity, intentionality, and transcendence.

Gluttony, sloth, dejection, pride… these are just some of the vices that can hijack our thoughts and poison our souls. On this week’s podcast, Cynthia speaks with Fr. Joseph Longofono, Ph.D. about ways to heal and overcome our negative thoughts using tools from from the toolboxes of both mental health professionals and the Church Fathers. Father Joseph Longofono is both a priest and a licensed clinical psychologist who currently serves as pastor of Saints Peter and Paul Antiochian Orthodox Church in Topeka, Kansas.  Fr Joseph holds a B.S. in Psychology from Trinity College (1979) and an M.A. and Ph.D. in Clinical Psychology from Case Western Reserve University (1983, 1985).  Following a year at St Raphael Hospital, New Haven, Ct, Fr Joseph was commissioned in the US Air Force, where he spent 22 years, half on active duty and half as a reservist.  His duties as a clinical psychologist included testing, psychotherapy, crisis intervention, security clearance determinations, consultation with military commanders, child advocacy, clinical supervision and health psychology (e.g., tobacco cessation, sleep hygiene, and anger and stress management). He retired in 2009 with the rank of Colonel.    While stationed in Greece in the late 1980s, Fr Joseph was fascinated by Orthodoxy, and strove to learn more about the ancient Christian faith.  He was received into the Orthodox Church in 1991.  After he resigned his active duty commission in 1994, he received a blessing to attend seminary from Metropolitan Philip of the Antiochian Archdiocese.  Fr Joseph attended Holy Cross Greek Orthodox School of Theology, from which he graduated in 1997.  After his ordination to the priesthood in 1996, he served parishes in the Antiochian Archdiocese while working also as a reservist psychologist.      Fr Joseph’s life took an unexpected turn in late 2001, when he was involuntarily returned to active duty for one year after the 9/11 bombings.  He temporarily left his parish in Danbury, CT to serve his country again on a full time basis, and was stationed in Washington, D.C., at Bolling Air Force Base.  His duties there included those mentioned above, as well as counseling military members and family members affected by the Pentagon bombing. In November of 2002, Fr Joseph returned to full time parish ministry, while continuing to serve as a reservist psychologist until his retirement from the military.  He has also held part time positions as a psychologist in the civilian world.   Fr Joseph has brought together the fruits of his training and experience in psychology and theology to give retreats and lectures to both Orthodox and Catholic audiences.  He also has explored the connection between military life and Orthodox Christianity, especially as it pertains to Orthodox military saints.  He is very much interested in investigating the connections between the healing of minds as practiced by mental health professionals, and the healing of souls as is seen in patristic literature and the lives of the church fathers.  He recently completed an interview with Cynthia Damaskos on the My Beautiful Lent website regarding examination of thoughts from the cognitive and patristic perspectives.    Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients, and accept them on a first come first serve basis. Book a Discovery Call    

Hey there friend! Here is the THIRD episode of The Christian Health Club Podcast. Tune in to hear my first guest interview with Cynthia Damaskos, an Orthodox Christian health coach who specializes in healthy spiritual fasting. Want to dig deeper and access the resources Cynthia mentioned in this episode? All information is available in the show notes here: https://www.thechristiannutritionist.com/blog/03 Thanks for listening! Have a healthy and blessed week!

The number on the scale, and whether it needs to go up or down, weighs heavily the minds of many. In this episode, Cynthia Damakos, Certified Holistic Life Coach is back to talk about weight management. She uses science to dispel several common misconceptions, provides tools and insights, and discusses the layers that must be pulled back to understand why weight can be a challenge. As Cynthia says, “Weight issues don’t happen in a vacuum.”   Access complete show notes and links to resources at successfulgenerations.com/episode030/.

After losing her father and discovering that the causes of his death could have been prevented, Cynthia Damaskos made dramatic changes to her own life. She said goodbye to an unhealthy lifestyle and her job working in high-pressure tech sales. She threw herself into learning about health and wellness and became a Certified Holistic Health Coach. “I realized I needed to put my oxygen mask on first and then go out to help other people,” said Cynthia. In this episode, she shares her story and provides value bomb after value bomb to help listeners begin their own health journey.     Topics discussed in this episode:   Meet Cynthia (2:20) My health journey (5:13) Does health improvement start with a crisis? (6:05) What is a certified health coach? (7:30) Fat vs. sugar (10:34) Who needs a health coach? (13:47) Current trends (14:50) Stress is okay (16:05) Breathing techniques to combat stress (17:56) Feel off? Try this (21:54) When to involve a professional and how to find the right person for you (24:48) When to start (31:42) How to find Cynthia (35:22) Bonus questions (39:10) Notable & Quotable:   There is good fat and bad fat. You definitely want the good fat. —Cynthia Damaskos #successfulgenerations #health #wellness #holistichealth #functionalmedicine   My clients are tired of being tired, tired of not sleeping well, tired of not being able to lose weight. They are young and they know this wrong.—Cynthia Damaskos #successfulgenerations #health #wellness #holistichealth #functionalmedicine   The disease profiles in my clients are based on stress. —Cynthia Damaskos #successfulgenerations #health #wellness #holistichealth #functionalmedicine #stress   Stress can be a good thing—it can propel you to be the best person you can be. The key is how you handle it. —Cynthia Damaskos #successfulgenerations #health #wellness #holistichealth #functionalmedicine #stress   A lot of our health issues are based on what we are putting in our mouths and what we are breathing in. —Cynthia Damaskos #successfulgenerations #health #wellness #holistichealth #functionalmedicine   Health is 85% what you put in your mouth and 15% exercise. —Cynthia Damaskos #successfulgenerations #health #wellness #holistichealth #functionalmedicine   My rule of thumb: If you can’t recreate it in your own kitchen, you shouldn’t be buying it or eating it. —Cynthia Damaskos #successfulgenerations #health #wellness #holistichealth #functionalmedicine #cleaneating   You should have a health team and know that you are the CEO of your team. —Cynthia Damaskos #successfulgenerations #health #wellness #holistichealth #functionalmedicine   Think of your health as a cruise ship. It’s been going along and it takes time to change the direction. It’s a slow turn. —Cynthia Damaskos #successfulgenerations #health #wellness #holistichealth #functionalmedicine Resources mentioned in this episode:   Cynthia’s website Institute for Integrative Nutrition Functional Medicine Health Coach Program Nutrigenomics Environmental Work Group The Institute for Functional Medicine Dr. Daniel Kalish Dr. Mark Hyman Dr. Axe Subscribe Now! Don’t risk missing out on any of the fun that is to come.   Learn more about Successful Generations: successfulgenerations.com Follow us on Facebook: @SuccessfulGenerations Twitter: @EllieFreyZagel Email: ellie@successfulgenerations.com Instagram: SuccessfulGenerations Have a topic suggestion? If you are the next generation of family business, philanthropy and wealth, and have a topic you think we should discuss, let us know at Ellie@successfulgenerations.com.  

Bobby Maddex interviews Cynthia Damaskos, CHC, one of the individuals behind the website My Beautiful Lent.

Bobby Maddex interviews Cynthia Damaskos, CHC, one of the individuals behind the website My Beautiful Lent.

Rita interviews Cynthia Damaskos about the current research on gluten. Rita and Cynthia are the creators of My Beautiful Lent, a program to help Orthodox Christians in all stages of life to use the fast for the nourishment of the soul, leaving room for the blessings that the Church intends and that God wants to give freely. Find out more at http://www.mybeautifullent.com

Rita interviews Cynthia Damaskos about the current research on gluten. Rita and Cynthia are the creators of My Beautiful Lent, a program to help Orthodox Christians in all stages of life to use the fast for the nourishment of the soul, leaving room for the blessings that the Church intends and that God wants to give freely. Find out more at http://www.mybeautifullent.com

Are you dreading Great Lent? Is the Fast a struggle for you every year? Now there's help! Bobby Maddex interviews Cynthia Damaskos and Rita Madden, the individuals behind the new website My Beautiful Lent.

Are you dreading Great Lent? Is the Fast a struggle for you every year? Now there's help! Bobby Maddex interviews Cynthia Damaskos and Rita Madden, the individuals behind the new website My Beautiful Lent.

Bobby Maddex interviews Cynthia Damaskos, the director of the Orthodox Speakers Bureau.

Bobby Maddex interviews Cynthia Damaskos, the director of the Orthodox Speakers Bureau.