On The Run

On our final episode of The FloTrack Podcast of 2024, Nia, Ashley and John discuss our favorite moments from every season during the year, including indoor, outdoor, cross country, marathons and the Olympics. Learn more about your ad choices. Visit megaphone.fm/adchoices

All-time U.S. women's distance great Jenny Simpson joins The FloTrack Podcast about a month removed from the end of her professional running career at the NYC Marathon, reflecting on her storied career as well as looking ahead to the future. Plus, Simpson recounts running The Great World Race just days after the NYC Marathon and gives more insight into her upcoming Run USA journey with her husband, Jason, that is planned for 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

On our latest episode of the FloTrack Podcast, North Carolina's Ethan Strand joins the show to break down his 7:30.15 men's collegiate 3k set at the BU Sharon Colyear-Danville Opener. Plus, Nia Gibson, Ashley Tysiac and John Davern analyze more from BU, Graham Blanks' pro announcement and high school action from NXN and RunningLane. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia and Johnny talks all things TRE, what's to come , along with a preview of our upcoming holiday guide Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracksmith CEO and Founder Matt Taylor visited FloSports HQ in Austin, TX and sat down with Flotrack's Johnny Pace to reflect on building a brand that aims to grow the sport of running. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest episode of the FloTrack Podcast, we break down some of the top athletes to follow at the 2024 BU Sharon Colyear-Danville Season Opener, plus analyze the top storylines into Nike Cross Nationals and RunningLane XC Championships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Presented by Wahoo Fitness. On the latest episode of The FloTrack Podcast, Ryan Fenton sits down with The Running Event (TRE) Event Director Christina Henderson, who previews this year's running industry trade show in Austin, Texas coming up from Nov. 19-21. Learn more about your ad choices. Visit megaphone.fm/adchoices

On a special episode of The FloTrack Podcast, Ryan Fenton sits down with Sound Running's Jesse Williams to talk about the upcoming 2024 Cross Champs streaming live on FloTrack on Nov. 21, plus chat about what Sound Running hopes to do in the sport. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the FloTrack Podcast Sara Vaughn joins the team to talk NYC Marathon, recovery, and future plans throughout the season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Presented by KETONE-IQ. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/FLOTRACK We chat all things NYC Marathon as we preview the elite fields, plus KETONE-IQ Co-Founder and CEO Michael Brandt joins the podcast to talk about the product, its function in the endurance sports space and how he and KETONE-IQ plan to get involved with the community. ‪@ketone-iq‬ | #KetoneIQ #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

FloTrack's Johnny Pace caught up with Jereem Richards for an exclusive about signing with The Grand Slam Track League for the 2025 season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Susanna Sullivan joins for a special interview edition of the FloTrack Podcast to break down her 2:21:56 performance for seventh overall at the 2024 Chicago Marathon, as well as talk about recovering from a broken kneecap in 2023 and balancing life as a runner and full-time sixth grade math teacher. Learn more about your ad choices. Visit megaphone.fm/adchoices

We break down everything that happened at the 2024 Chicago Marathon -- including an insane 2:09:56 women's marathon world record from Ruth Chepngetich. Plus, we chat with top U.S. men's finisher in Chicago -- CJ Albertson -- to learn more about his race, prep for the upcoming NYC Marathon and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Presented by KETONE-IQ. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/FLOTRACK Sara Hall joins The FloTrack Podcast to talk everything from the upcoming Chicago Marathon to her career and more. Plus, Ryan and Ashley outline the loaded fields to watch out for this weekend on both the men's and women's sides in Chicago. #KetoneIQ #sponsored Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest episode of the FloTrack Podcast, we dive into the excitement from the PUMA American Track League's Holloway Pro Classic, including a stunning 44.20 U18 world record run from 16-year-old phenom Quincy Wilson. Plus, we chat London Diamond League reactions, 4x400m chat surrounding Noah Lyles and Quincy Hall and which athletes have the most to gain and lose in Paris. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest episode of the FloTrack Podcast, U.S. men's 110m hurdler Daniel Roberts joins us for an interview ahead of the Paris Olympic Games. We also break down all the craziness that happened at the Diamond League Monaco meet and dive into two big competitions happening this week at the Diamond League London and the American Track League Holloway Pro Classic. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

On the latest episode of the FloTrack Podcast, we analyze the women's high jump and 1,500m world record-breaking performances from the Paris Diamond League. We also discuss our overall takeaways from Netflix's SPRINT Series and the events we are looking forward to ahead of the fast-approaching Paris Olympic Games. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloTrack team of Olivia Ekpone, Ashley Tysiac and Cory Mull break down the six finals set to take place on Day 9 of the U.S. Olympic Trials, as well as recap a few finals from the previous night, including a historic men's 110m hurdles. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

Stanford University sophomore and On NIL athlete Juliette Whittaker joined the FloTrack Podcast on day eight of the U.S. Track & Field Olympic Trials to discuss making the 2024 U.S. Olympic team in the women's 800m. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

Taliyah Brooks joined us to discuss her third-place finish in the heptathlon at the U.S. Olympic Trials. The crew breaks down events to watch for day 7. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk with Quincy Wilson outside of Hayward Field and break down all the action of Day 4 of the Olympic Trials. Wilson spoke about his incredible run through the rounds at the 2024 Olympic trials, gaming, his goals for 2025, and more. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloTrack team breaks down all the action from Day 2 of the U.S. Olympic Track and Field Trials, including the women's 100m final, some stellar men's 1,500m semis and more. Plus, we look ahead to all of the action happening on Day 3, including the men's 100m and the men's 400m semifinals. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

The team breaks down all the action from Day 1 of the 2024 U.S Olympic Track and Field Trials and highlights the best events to watch for Day 2. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloTrack crew breaks down the must-watch events ahead of the 2024 US Track and Field Olympic Trials from The Paddock in Euaugen, Oregon. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

We break down all the moments from an exciting NCAA Championships, plus recap a drama-filled NYC Grand Prix. We also dive into some of the top storylines to watch at the various high school national championships taking place over the week. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

We break down a loaded weekend full of action in Eugene at the Prefontaine Classic, plus look ahead to the Edwin Moses Legends Meet where Sydney McLaughlin-Levrone will make her season debut in the 400m hurdles. We also highlight event to events to watch at Diamond League Oslo this Thursday and give a sneak preview of storylines to follow at next week's NCAA Outdoor Championships. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

Recapping the big performance from LA Grand Prix, Atlanta City Games, Diamond League Marrakech and more, plus previewing the big weekend ahead with NCAA Regionals and the loaded Prefontaine Classic. Learn more about your ad choices. Visit megaphone.fm/adchoices

We break down all the action from NCAA conference championship weekend, plus react to some of the impressive performances from Kenny Bednarek, Alison dos Santos and more at Diamond League Doha. We'll also preview upcoming action at the USATF L.A. Grand Prix and Diamond League Rabat. Plus, we'll kick the show off with an interview with Washington star high schoolers Sophia and Victoria Rodriguez, both of whom are COROS NextGen Athletes and have set various class records throughout their young prep careers. Presented by: Wonderful Pistachios  @GetCrackin  Learn more about your ad choices. Visit megaphone.fm/adchoices

We break down our top moments from a crazy 2024 Penn Relays, plus chat with Villanova's Liam Murphy, who anchored the Wildcats home to two Penn Relays wheels over the weekend in the collegiate men's 4xMile and DMR. We'll also look ahead to more meets on the calendar, including the World Relays kicking off this weekend. Presented by: Wonderful Pistachios  @GetCrackin  Learn more about your ad choices. Visit megaphone.fm/adchoices

We break down the top events, names and storylines heading into the Bryan Clay Invitational this weekend, plus a lookahead at what to expect in the men's and women's elite fields at the Boston Marathon. Plus, we dive into USATF's decision to not send a team to the 2024 World U20 Championships this summer, as well as highlight some of the announced Olympic Development fields for the upcoming Penn Relays presented by Toyota. Presented by: Wonderful Pistachios  @GetCrackin  Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know season six star of 'Love Is Blind', Clay Gravesande, was an All-American in track and field? We chat with Gravesande to learn more about his track days at South Carolina, as well as his recent run on Netflix's popular reality dating show 'Love Is Blind.' Plus, we recap the big action from Florida Relays, Texas Relays, the Stanford Invitational and the World XC Championships, as well as preview the upcoming Miramar Invitational that will feature Sha'Carri Richardson and Shericka Jackson. Presented by: Wonderful Pistachios  @GetCrackin  Learn more about your ad choices. Visit megaphone.fm/adchoices

We preview the HUGE weekend ahead, which includes some great distance matchups at the Stanford Invitational (streaming live on FloTrack) and World XC Championships, as well as big pro and college outdoor debuts at Texas Relays, Florida Relays and Raleigh Relays. We'll also break down our early-season dark horse candidates and most underrated athletes in the NCAA. Presented by: Wonderful Pistachios  @GetCrackin  Learn more about your ad choices. Visit megaphone.fm/adchoices

We identify our biggest takeaways from Sound Running's The TEN over the weekend, plus dive into Letsile Tebogo's crazy 44.29 400m that he clocked on Monday and what that means for him going into Paris 2024. Plus, we have an Olympic Trials chat around high schoolers Quincy Wilson and Sadie Engelhardt and join in on a debate circling the internet -- which high school indoor nationals meet had the best backpack? Presented by: Wonderful Pistachios  @GetCrackin  Learn more about your ad choices. Visit megaphone.fm/adchoices

We break down the top performance from the USATF Indoor Championships from the weekend in Albuquerque, plus go into our top races and performances from the weekend in the NCAA and internationally. We then dive into NCAA indoor conference championships previews and give our top storylines to watch across some of the major conference meets. Learn more about your ad choices. Visit megaphone.fm/adchoices

Previewing the action ahead for the upcoming USATF Indoor Championships in Albuquerque, plus recapping a record-breaking Millrose Games, interviewing NAU star Colin Sahlman and paying tribute to the late Kelvin Kiptum. Learn more about your ad choices. Visit megaphone.fm/adchoices

We recap all the action that happened in Orlando at the U.S. Olympic Marathon Trials, as well as discuss some of the big results from New Balance Indoor Grand Prix and other star-studded indoor meets. Hobbs Kessler also joins the show to discuss his U.S. No. 3 all-time indoor 1,500m from NB Grand Prix and his thoughts heading into the Millrose Games Wanamaker Mile. Plus, we do a deeper dive ahead to this weekend's Millrose Games and tell you which athletes to watch out for. Learn more about your ad choices. Visit megaphone.fm/adchoices

We preview the upcoming 2024 U.S. Olympic Marathon Trials in Orlando with predictions, dark horse candidates and more, plus Penn's Bella Whittaker joins the show to discuss her world top 10 400m performance at the BU John Thomas Terrier Classic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Georgetown star freshman Tinoda Matsatsa joins to break down his 2:18.05 NCAA men's 1,000m record from the Hokie Invitational, plus we discuss breaking sub-4 at altitude and other indoor performances that impressed us across the NCAA and pro rankings last weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking down Weini Kelati's American record in the half marathon and Agnes Ngetich's world record in the women's 10k, plus recapping big NCAA indoor season-opening performances, looking ahead to USA XC Championships and chatting with current 200m world leader Tapiwanashe "Carlie" Makarawu. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the FloTrack Podcast for our first episode of 2024! We look ahead to an exciting indoor season with some early announcements for the Millrose Games, plus preview the Houston Half Marathon and chat more about the fast-approaching U.S. Olympic Marathon Trials. We also chat with Bullis School (MD) underclassman phenom Quincy Wilson, who will toe the line at this weekend's VA Showcase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking down the big news of the week -- Katelyn Tuohy making her decision to turn pro and sign with adidas -- plus recapping Foot Locker Nationals with boys champion Drew Griffith and giving out our track and field end-of-year awards. Presented by: Wonderful Pistachios  @GetCrackin  Learn more about your ad choices. Visit megaphone.fm/adchoices

Recapping a wild weekend at the BU Sharon Colyear-Danville Season Opener where Graham Blanks and Parker Valby broke the men's and women's NCAA indoor 5k records, plus analyzing results from the Valencia Marathon and discussing the recently-published U.S. Olympic trials men's marathon selection process. Presented by: Wonderful Pistachios  @GetCrackin  Learn more about your ad choices. Visit megaphone.fm/adchoices

Previewing what could shape up to be NCAA Cross Country Championships Part 2 in the men's and women's 3k and 5k at the BU Sharon Colyear-Danville Opener this weekend, plus making our early NCAA Indoor season predictions, rating college recruiting classes and previewing this weekend's Valencia Marathon. Presented by: Wonderful Pistachios  @GetCrackin  Learn more about your ad choices. Visit megaphone.fm/adchoices

Recapping what turned out to be an epic show in both the men's and women's races at the 2023 NCAA Cross Country Championships, plus Oklahoma State coach Dave Smith joins the show to break down how the men's team managed to pull off a dominant performance to win a team title. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

Making our predictions for the NCAA Cross Country Championships in Charlottesville, plus chatting with Iona men's cross country coach Joe Pienta after the team's upset win at the NCAA Northeast Regional to book their ticket to nationals. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking down results from the NCAA XC Regional Championships and making our unofficial projections for the at-large bids for the NCAA XC Championships 2023. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

Reacting to the most surprising and telling results from NCAA conference championship weekend, plus breaking down the Bowerman Track Club exodus as Cooper Teare now steps away and previewing the NYC Marathon with guest Molly Huddle. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

We break down our predictions ahead of the upcoming NCAA cross country conference championships this weekend, plus we chat with CBU head coach Adam Tribble as the men and women continue to rise through the USTFCCCA rankings and look ahead to NCAAs. We also dive deep into Grant Fisher and his move away from the Bowerman Track Club. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking down some shocking results from the Nuttycombe Invitational and Pre-Nats at Panorama Farms, plus we sit down with New York Road Runners General Manager of Professional Athletes Sam Grotewold to discuss what it takes to put together the NYC Marathon elite fields. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

Reacting to Kelvin Kiptum's insane 2:00:35 marathon world record at the Chicago Marathon, plus Sifan Hassan's crazy 2:13:44 Chicago win six weeks after World Championships. Molly Seidel also joins us on the show to talk about her PR race in Chicago, and we dive into Nuttycombe and Pre-Nats upcoming this weekend. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices

Reacting to the 2023 World Athletics Road Running Championships and another weekend of NCAA cross country. Presented by: Wonderful Pistachios Learn more about your ad choices. Visit megaphone.fm/adchoices