Podcasts about nxn

Some runners show up. Others shut it down when it counts.Riley Chamberlain is doing both.The BYU junior has become one of the most dangerous closers in the NCAA, helping lead the Cougars to back-to-back national titles in the Distance Medley Relay—including their record-breaking 10:37.58 this season, which shattered both NCAA and BYU records.But Riley's not just a relay weapon. She's been lighting it up solo, too—dropping 8:40.89 in the 3000m at the Husky Classic, the second-fastest time in the NCAA this year, and earning Second-Team All-American honors indoors.With PRs of 4:08 in the 1500, 4:26 in the mile, and that scorching 8:40 in the 3K, Riley is quickly becoming one of the most consistent—and clutch—names on the track.A former California Gatorade XC Athlete of the Year, two-time state champ, and NXN qualifier, Riley was a force back in high school. Now, she's elevating her game on the national stage—racing smart, closing hard, and building a legacy at BYU.In today's conversation, Riley walks me through her recent success in the sport, her ambtions for the future, winning NCAA titles, the culture of BYU, and much more.If you're someone who is up-and-coming and looking to take that next step, this one is for you. Tap into the Riley Chamberlain Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

For TJ Hansen, running isn't just a passion — it's the job. And business is booming.Up next in our 2025 HOKA Festival of Miles series, we welcome the Michigan standout who's made a national name for himself on both grass and track.Representing Freeland High School, TJ is a two-time Nike All-American and finished runner-up at the 2024 Nike Cross Nationals, crossing the line in 15:30.60 — just 2.5 seconds off the win. That followed a top-10 finish at NXN in 2023.TJ also claimed the Gatorade Michigan Boys Cross Country Player of the Year title for 2024–25 and double-won at the Michigan Division 2 state meet in both the 1600m and 3200m.His PRs show he's got range and firepower: he has run 1:54.27 in the 800m; 3:47.05 in the 1500m; 4:03.87 in the mile; 8:51.12 in the two-mile; and 14:24.40 in the 5,000m.Originally committed to Tennessee, TJ made a game-time decision to head west — he's now bound for the University of Colorado, joining one of the deepest distance squads in the NCAA.In today's conversation, TJ walks me through his successful career thus far, how he's risen to be one of the best, choosing Colorado, his ambtions and journey for Sub 4, how Festival Of Miles plays into that, his training, getting hit by a car, and more.Tap into the TJ Hansen Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

This week on the show is Corbin Coombs. Corbin is a senior out of ​Organ Mountain High School in Las Cruces, New Mexico. Coombs has demonstrated exceptional prowess on the track and cross-country courses. He shattered the New Mexico state record in the mile with a time of 4:02.59 at the Millrose Games, marking the fastest mile ever run by a New Mexico high school athlete. He later lowered this to 4:01. His impressive performances include sweeping the 800m and 1600m at the Class 5A state meet and securing a second-place finish in the 2-mile at Nike Outdoor Nationals with a personal best of 8:53.44. Corbin Coombs is also the New Mexico Class 5A State Champion, beating the now-known NXN champ, Charlie Vause. Today on the show, Corbin and I talk all about the sub-4 mile barrier, why the mental side of the sport is so important, competition being the activation energy to get better, and his thoughts on the Arcadia 3200m.Please drop a follow and five-star review on Apple Podcast and Spotify. I hope you enjoy this episode of The Sunday Shakeout!

Buckle up, folks—Jane Hedengren, the high school record holder and Nike Cross Nationals champ, is back on the podcast!After winning the NXN in dominant fashion with a course record time of 16:32 in Portland, Oregon, Jane has continued her dominance indoors with national records in the mile and 5,000m.The Timpview High School star–and BYU commit–delivered her historic 5,000m performance at the Nike Indoor Nationals in March by demolishing the previous record with a jaw-dropping 15:13.26. This time marks a new U20 American record. Not to be outdone, she came back three days later at the same meet and ran a blistering 4:26.14 mile–securing the national high school mile record in the process.Woah, right?! Jane has PRs of 9:37.50 in the 3200, 4:17.83 in the 1500, and 2:07.85 in the 800, winning 2 state titles and1 national title, while also having a distinguished cross country career, becoming only the second high school girl to break 16:00 on a XC course.In today's conversation, Jane walks me through her remarkable National Records of 15:13 in the 5k and 4:26 in the Mile, what went into these races, her mindset coming out of them, her plans for Arcadia, if she'll skip college and go pro, and so much more... you won't want to miss this deep dive! Tap into the Jane Hedengren Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

American Olympic distance runner Fiona O'Keeffe joins the show today as she gears up for an electrifying spring of racing.Fiona, best known for winning the 2024 United States Olympic Marathon Trials in her 26.2 debut, is an accomplished 5k and 10k runner with accolades dating back to her high school days.Fiona competed at Davis High School in California, where she won the 2014 Gatorade California Cross Country Runner of the Year award, the first to do so from her school. During her time at Davis High she was a three-time California State Division 1 champion; she won the 2016 California track title in the 3,200m, and was a member of a team runner-up finish at NXN in cross country. She then took her talents to Stanford, where she was a seven-time All-American as a Cardinal for the class of 2020. Fiona won the 2019 Pac-12 individual cross country title, in addition to being a member of two team podium finishes at the NCAA cross country championships.Fiona's lifetime PRs include 15:01 in the indoor 5k; 30:52 in the 10k; 67:42 in the half marathon; and 2:22:10 in the full marathon–which was her first place finish at the 2024 US Olympic Trials marathon. She also notched first place in the 2022 US 10 mile championship. After turning pro in 2021, Fiona signed with Puma. She is currently coached by Amy and Alistair Cragg. In today's conversation, Fiona takes me through her past year of successful running, winning her US Olympic Marathon Trials title last February, how she handles setbacks and pressure/expectations, her goals for 2025, and much more. Tap into the Fiona O'Keeffe Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Today on the show has been a long-awaited episode, something that I personally have wanted to do for a long time. Today we have a panel with six of the top high school athletes in the entire country: Owen Powell, Tayvon Kitchen, TJ Hansen, Charlie Vause, Jack Graffeo, and Caden Leonard. They are all seniors, except for Caden, who is a junior. Very diverse group of guys today, we have the NXN Champ, NXN runner-up, two high school national record holders, and just a show full of studs. I don't think there needs to be much of an introduction to these guys and if you have been following on Instagram, you know all about this project, so I won't waste anymore of your time, but…Please, wherever you are, in your car, at work, on a run, give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running.Also, one final note before we get into the show, I am doing this panel with my legendary co-host, the man himself, Jean Claude, from Startline Running on Instagram. I really like his addition to the show, he asks a lot of great questions, adds some spice and interesting takes to the interview, so go follow him on Instagram, his handle is @startlinerunning. Jean, if you are listening, and I know you are, thank you bro. This one was fun.So, without further delay, please enjoy the high school boys nationals panel

We are joined today by one of the best high school cross country coaches in the country, Kelly Christensen.Coach Christensen leads Niwot High School in Colorado. They recently won the High School Nike Cross Nationals boy's race in December. The team put together one of the best finishes in NXN history, totaling just 70 points, and emerged as the first boy's team to capture the title in Colorado high school history. Coach Christensen became a school counselor and coach at Niwot in Colorado in 2016, after transitioning from a career in construction management. Coach Christensen earned a bachelor's in psychology from Western State College. During his time at Niwot, the Cross Country program has achieved five girl's state championship titles and two boy's state titles. The boys have crowned four individual state champions and one individual runner-up finish as well.Prior to coaching at Niwot, Christensen served as the head cross country and track coach at Palmer Ridge High School from 2014 - 2016 (achieving two boys' track and field titles and a cross country title).In today's conversation, Coach Kelly takes me through his coaching philosophies, his backstory into coaching, how he emphasizes the importance of balance, the story of how his boys won their first-ever NXN title, how he coaches disappointment, and so much more.This conversation was a true blessing and I hope you take the time to listen to it. I wish I had this podcast episode when I was a freshman in high school. Don't waste the opportunity to learn from one of the best coaches in the sport.Tap into the Coach Kelly Christensen Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.If this episode blesses you, please share it with a friend!S H O W N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run -Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Lincoln HS T&F and XC coaches, Coaches Eric Dettman & Marie Davis Markham, bring a wealth of experience and knowledge to the XC and T&F world and get in-depth on how they've created one of the most successful programs in high school. How to produce championship teams year after year. How to recruit and attract high school athletes to your program. (hint = buy a snow cone machine) How to perform and succeed at NXN rather than just be excited to get there.

Today on the podcast is the return of Sophia and Victoria Rodriguez from Mercer Island High School. The last time I had them on the podcast was last February and since then, Sophia has won 3 state titles, Victoria won a national title in the steeplechase, they finished 8th and 12th at NXN, and Victoria is committed to run at Wake Forest University next fall. So, there's a lot to unravel. We discuss what it's like with it being Victoria's final year of high school running and how their sibling relationship is going to change, what it was like for Sophia to win a state title individually, and as a team on both the boys' and girls' side, their NXN experience in the mud, the importance of a mental reset, as well as how they are able to maintain joy in running despite the challenges that the sport brings. Please give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting the growth of The Sunday Shakeout so that I can keeping bringing to you some of the greatest stories in the sport of running and in that process, share love and passion for track and field and distance running. Without further delay, please enjoy my conversation with Sophia and Victoria Rodriguez

The NXN Champion returns to the podcast today! Last month, Jane won NXN in dominant fashion, running a course record time of 16:32 in Portland, Oregon. She won by over 40-seconds in muddy, rainy, cold conditions.   Two weeks earlier, she recorded the fastest 5K ever in high school girls XC, running a 15:50 in the NXR Southwest race this past November. She's only the second girl to break 16 on a XC course.  The Timpview senior is headed to BYU next season.  She has PRs of 9:45.44 in the 3200, 4:35.69 in the mile, 4:17 in the 1500, and 2:07.85 in the 800, winning 2 state titles and 1 national title. Her mom, Sarah, ran in high school. Her dad, John Hedengren, ran in high school and was an All American runner at BYU. Her brother Isaac currently runs for BYU. In today's conversation, Jane takes me through her 2024 XC season and shares many of the setbacks she experienced for the first publically in today's conversation. She walks through how she maintained self-belief through it all and exclusiveinsights on her training, mindset, and more from her 2024 season.  Tap into the Jane Hedengren Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Today on the show I am joined by TJ Hansen. TJ is a senior out of Michigan and finished 2nd place at NXN after crawling to the final qualifying spot at NXR. He is also a back-to-back state champ in cross country and ran under 15 minutes for 5K seven times during the season. TJ is set to run at the University of Colorado after flipping his commitment from University of Tennessee following the Sean Carlson coaching change. We will talk all about how he went from tripping, being sick, and barely making it to NXN, to being second in the nation. We also talk about running back to his tent a minute before winning his 2nd consecutive state title, getting hit by a car his Sophomore year the day before winning his state qualifier, and so many other crazy stories. Before we hop into today's episode, please wherever you are right now, in your car, on the bus, in your home, please take a second to give this podcast a follow and a five-star review on whatever platform you are listening on. That goes a long way in supporting The Sunday Shakeout and some of the exciting things that we got going on in 2025. Thank you. Without further delay, please enjoy my conversation with TJ Hansen

THE CHARLIE VAUSE SPECIAL  Today's podcast explores the story of the greatest upset in high school cross-country history.  On December 14, Charlie Vause shocked the world and won NXN in stunning fashion. He ran through the mud and pouring rain with grit unlike any other and came out on top.  Charlie ran 4:12.3 as a Sophomore in the 1600m and won the 2024 State Gatorade Player of the Year in New Mexico. Charlie ran a PR of 14:30 in the 5k on grass this year.  Charlie not only did not win the NXR regional, but also his state meet. He didn't let either experience deter his confidence going into the national meet. As he states in this conversation, he was all-in. Last XC race. Nothing to lose. And he capitalized on it.  In this conversation, Charlie takes me through how he maintained belief in himself, unheard-of stories from his NXN triumphs, his ambitions for the future in the sport, the underdog mentality, his faith, and so much more.  You won't want to miss this one. Lace-up your shoes, pop in your ear pods, and enjoy your run with Mr. Undisputed Champ, Charlie Vause.  Tap into the Charlie Vause Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! Iwould also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ladies and Gentlemen… Today on the podcast is guy who won it all, a national champion, Charlie Vause, your 2024 Boys NXN Champion. Last weekend, Charlie Vause won the Nike Cross Nationals Meet in a time of 15:28 in one of the most treacherous races in meet history. Previous to NXN, Charlie didn't even win his state meet, nor his NXR, yet he pulled it all off. Learn how in today's show. Today, I also have a very special co-host with me on the show, Jean Claude. Jean is the owner of Startline Running on Instagram, who does interviews with the best cross country and track and field athletes in the State of Washington, making amazing and genuine content. Jean is the future of media in the sport of running and today that got put on full display. We dive into Charlies perspective on what happened at NXN, how his faith is so intertwined with his journey in running, his transformational journey from finishing 14th at NXR last year to winning NXN this year, what it meant for him to go rock bottom after his junior track season and how he came back, what it means to embrace the underdog mentality, and much more. If you haven't already, please consider giving this podcast a follow and a five-star review on Apple Podcasts and Spotify. That goes a long way in supporting the growth of this podcast so we can inspire more people in the world of running and in that process grow this great sport that we all know and love. Along those lines, if you thought this episode was impactful or left a mark in any way, please share this with a teammate, a friend, your grandma, someone who you think could get a smile or a learning from today's show. Learn about how he did it. Listen now.

Jason and Kevin discuss Euro Cross, NXN, the fast times from BU, more epic race blowups and if the era of records is over.Show Notes-House of Run Shirt-Easy Double Shirt-#BeatOrkney Shirt-State vs. States Shirt-Our iTunes page-House of Run Strava Page

Dylan Schubert shocked the running world when he crossed the finish line in Madison in 3rd.  But he believed he was due for a breakthrough.  Despite a rocky summer filled with injury, Dylan maintained faith and confidence in himself.  Today's conversation chronicles the journey and story of Dylan. Back in HS, Dylan was a 4:18, 9:09, 14:53 guy who qualified for NXN in both 2018 and 2019. In college, despite not getting much recognition, Dylan has steadily been climbing to become one of the best runners in the country. He's a 3xXC All-American (11th, 24th, 3rd), an Outdoor NCAA qualifier in 5k, has run 3:58 in the Mile and 13:29 5k, is a Regional XC and 5k Champion, and an 8xConference Champion. In today's conversation, Dylan walks me through his breakthrough performance, why he saw this coming, insights into his training, lessons from Coach Robert Gary, his ambitions for the future, his coaching business, and much more.  Tap into the Dylan Schubert Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠

On our latest episode of the FloTrack Podcast, North Carolina's Ethan Strand joins the show to break down his 7:30.15 men's collegiate 3k set at the BU Sharon Colyear-Danville Opener. Plus, Nia Gibson, Ashley Tysiac and John Davern analyze more from BU, Graham Blanks' pro announcement and high school action from NXN and RunningLane. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, I had an awesome conversation with Chloe and Hannah Huyler. Chloe and Hannah are twin sisters that are seniors at Lakeridge High School in Oregon. Both Hannah and Chloe are committed to run at D1 schools next year, with Hannah running at Vanderbilt and Chloe running at Notre Dame. Chloe recently won the NXR Northwest Girls Championship race and if I am getting the dates right, they will both be racing on December 7th, with Chloe racing at NXN and Hannah racing at Footlocker Nationals. What's crazy about their journeys is that Chloe and Hannah started doing cross country just last year and since then, they have become some of the top runners not only in Oregon, but also in the Pacific Northwest and only time will tell if they can stand on the podium at Nationals. Today, we talk all about their experiences at NXR and how Chloe made up a 10 second deficit in the final k from Sophia Rodriguez in order to take the win in the last 200. We also talk about their relationship in the sport of running and how much it has helped their journeys, why they chose Notre Dame and Vanderbilt, how they envision the future of their respective running careers, and much more. If you haven't already, please consider giving this podcast a follow and a five-star review on Apple Podcasts and Spotify. That goes a long way in supporting the growth of this podcast so we can inspire more people in the world of running and in that process grow this great sport that we all know and love. Along those lines, if you thought this episode was impactful or left a mark in any way, please share this with a teammate, a friend, your grandma, someone who you think could get a smile or a learning from today's show. Without further delay, please enjoy my conversation with Chloe and Hannah Huyler.

Today on the Call Room Road To Balboa, I'm joined by the one and only Manny Putz! Manny placed 5th last year at NXN as a junior and is a 3xWisconsin State Champion in XC as well as a pair of titles on the track. He was the Wisconsin Gatorade Player of the Year in both his Sophmore and Junior years in XC.  Manny holds PRs of 2:00 (800m), 4:12 (1,600m), 8:56 (2-Mile), and 14:32 (5k XC).  But back in the day, Manny was a stud, too, setting a national record in the 1500m for 12-year-olds running 4:18.10.  Manny is committed to running for Wisconsin next year.  In today's conversation, Manny takes me through his successful high school career thus far, his upbringing in sport, his training and why low milage works for him, how he handles comparison, his recuriting process, his mindset going into Foot Locker, and much more! Manny brought the energy, and I thoroughly enjoyed this one! Tap into the Manny Putz Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com   -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

Today on the podcast is Manny Putz! Manny is a senior in Wisconsin who just yesterday won his third consecutive state title, becoming only the third person in his division to three-peat in the history of Wisconsin State Cross Country History. According to DyeStat, Manny is also ranked as the third best individual male in the U.S, and going into NXR and NXN over these next few weeks, he is the #1 returner, having finished 5th at the meet last year. Manny is also the Wisconsin 1600 and 3200 State Champion. He holds PRs of 4:12 for 1600, 8:53 for 3200, and is committed to run at the University of Wisconsin in Madison, in 2025. Today, Manny and I talk all about the experience and emotions of winning back-to-back-to-back state titles, his thoughts on how to effectively run hills in cross country, being one of the favorites going into NXN this year, why he thinks high school rankings are a double-edged sword, and much more. If you haven't already, please consider giving this podcast a follow and a five-star review on Apple Podcasts and Spotify. That goes a long way in supporting the growth of this podcast so we can inspire more people in the world of running and in that process grow this great sport that we all know and love. Along those lines, if you thought this episode was impactful or left a mark in any way, please share this with a teammate, a friend, your grandma, someone who you think could get a smile or a learning from today's show. Without further delay, please enjoy my conversation with Manny Putz. The Sunday Shakeout Instagram: https://www.instagram.com/thesundayshakeout/

Today on the podcast is professional trail & track runner, Anna Gibson.  Anna has one of the most insane resumes I've ever seen.  Anna was born in Jackson, Wyoming, where she had a record-shattering prep career, winning 17 (YES SEVENTEEN) overall Wyoming state titles combining track, cross country, and Nordic skiing. She was also the valedictorian of her class with a 4.0 unweighted GPA She won the 2017 Brooks PR Invite in the Mile in 4:43.77 and placed fourth at NXN in 2016 Nike Cross Nationals. She was the 2017 Junior National Champion in the 10k Classic for Nordic skiing. After a brief stint at Brown, Anna transferred to The University of Washington where she was a part of the NCAA Record-Run in Distance Medley Relay. She was 2023 Second Team All-America (Mile, Indoors | DMR, Indoors) and Honorable Mention (1,500m, Outdoors), 2022 All-West Region XC, 2022 Honorable Mention All-America (1,500m, Outdoors), 2022 Second Team All-America (Mile, Indoors) & the 2022 Pac-12 1,500m Bronze Medalist. Anna now competes for Brooks Running professionally both on the trails and on the track. She placed 18th at US Olympic Trials this past summer & holds a PR of 4:08 in the 1500m. She was 10th at USAs in 2023 in 1500m.  On the trails, she placed 6th at Sierre-Zinal 2024. She holds the course record at the Rendezvous Mountain Hill Climb 2024. 3rd at Pikes Peak Ascent 2023. 4th at Mammoth Trailfest 2023. 12th overall Golden Trail World Series 2023, having raced only two out of three scoring opportunities during the season. In today's conversation, Anna takes me through the diet of a professional runner, her astounding high school years, growing up in a small state, her growth and development in college, the impact her UW years had on her, her transition to professional runner, her ambitions for the future, and so much more! I absolutely loved this conversation; it was such a fun conversation! Put in your airpods, lace up your shoes, and hit the pavement with Anna.  Tap into the Anna Gibson Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

In this episode of the Sunday Shakeout, I chat with Emily Wisniewski, a standout cross country runner entering her senior year at Crescent Valley High School in Corvallis, Oregon. Emily, a two-time NXN qualifier and three-time Oregon 5A State champion, has recently committed to NC State. We discuss her summer training, her experiences in the Nike Elite program, her high school career highlights, and her future aspirations in collegiate athletics. We also touch on the challenges she's faced, her strategies for staying mentally focused, and the supportive role of her teammates and family. Tune in to hear Emily's inspiring journey and insightful advice for young runners! 00:00 Introduction and Guest Overview 01:45 Emily's Summer Training and High School Career 02:01 Nike Elite Program Experience 07:27 Balancing High Mileage and Injury Prevention 08:41 Senior Year Goals and Team Dynamics 17:24 Commitment to NC State 21:26 Challenges and Setbacks 24:19 Future Aspirations and Advice 27:20 Conclusion and Final Thoughts Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!

In this episode of the Sunday Shakeout, I chat with Emily Wisniewski, a standout cross country runner entering her senior year at Crescent Valley High School in Corvallis, Oregon. Emily, a two-time NXN qualifier and three-time Oregon 5A State champion, has recently committed to NC State. We discuss her summer training, her experiences in the Nike Elite program, her high school career highlights, and her future aspirations in collegiate athletics. We also touch on the challenges she's faced, her strategies for staying mentally focused, and the supportive role of her teammates and family. Tune in to hear Emily's inspiring journey and insightful advice for young runners! 00:00 Introduction and Guest Overview 01:45 Emily's Summer Training and High School Career 02:01 Nike Elite Program Experience 07:27 Balancing High Mileage and Injury Prevention 08:41 Senior Year Goals and Team Dynamics 17:24 Commitment to NC State 21:26 Challenges and Setbacks 24:19 Future Aspirations and Advice 27:20 Conclusion and Final Thoughts Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!

Today on the podcast is one of the greatest talents of our generation, Daniel Simmons!  Daniel is the most successful athlete in Utah's high school boys' running history. He was the 2024 Indoor Track and Field National Champion in the 5000m (NBNI), where he set a new National Record of 13:38; the day before, he led his team to the 4XMile relay anchor National Champions, running the second fastest time ever. Danny won the 2024 Arcadia Invitational 3200m Champion and 4XMile relay (anchor) Champions. He was the BYU Invitational 1600m Champion (new meet and state record), 2024 Utah 6A State Champion 1600m (New State Record 4:01) and 3200m (New State Record 8:36), as well as the 4X800 relay team State Champions. Daniel has run 1:53 in the 800m, 4:01 in the 1600m at altitude, 8:36 in the 3200m at altitude (8:34 at sea level), and 13:38 in the 5k.  On the grass, Daniel is a 2XUtah 6A State XC Champion (2022, 2023), 2X NXR Southwest XC Champion (2022, 2023) and placed 2nd at NXN in 2022.  Get this, Daniel holds the course record on every course he has run on except the NXN course (Portland) where he has the 2nd fastest course time. Daniel is also the BACK-TO-BACK Gatorade Boys National Boys POY.   In today's conversation, we go through Danny's past few months of training and racing and how pivotal a role his faith plays. I sincerely loved this conversation and know you'll find benefit from it. Tap into the Daniel Simmons Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  S H O W N O T E S  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Today on "The Call Room: Road To Seattle" is Bethany Michalak!  Bethany is one of the fastest high school girls in the country. She holds PRs of 4:35 (1600), 4:37 (Mile), 9:57 (2-Mile), and 16:48 (5k at altitude).  In 2023, Bethany placed 2nd at NXN leading her team to a Team Title. In 2022, she placed 3rd NXN. She's a 4x Colorado State Champion.  Bethany placed 3rd at the Brooks PR in the Mile in 2023. She is returning to that same event at Brooks PR in 2024 to look to capture a title before leaving for NC State in the Fall. She's seeding second in a stacked lineup!  In today's conversation, Bethany shares her recent past months of success, her experience at the 2023 Brooks PR meet, returning for a chance at the crown in 2024, her ambitions for the future, and much more!   You can catch Bethany Michalak running the Mile at the 2024 Brooks PR Meet in Seattle, Washington on June 12.  Tap into the Bethany Michalak Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast," or watch on YouTube by searching the same thing. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  S H O W N O T E S -More info on the BROOKS PR Meet: https://www.soundrunning.run/brookspr -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Dave and Alex welcome Jimmy Wischusen to the show and we talk about his running journey so far, handling expectations, adversity, injuries and pressure, plus, why he chose Virginia as the school he's running at next!

This week's episode of The Sunday Shakeout features an interview with Notre Dame commit and runner at Seattle Prep, Jack Henzke. Jack is an extremely talented runner, having placed 3rd at NXR with an impressive time of 15:08. He also ran at NXN, despite the treacherous conditions. It was an absolute honor to have him on the podcast. In this podcast episode, Jack discusses his recent training progress and mentions a minor issue with his right knee that he addressed with physical therapy. Despite the concern, his knee is improving, and he's excited about continuing his training. He shares insights into his training routine, including recent mile pace workouts and plans to increase his weekly mileage to around 55, focusing on longer distance days and Peloton doubles. Jack reflects on his recent race at the Dempsey 3K, where he competed against some of the biggest names in the sport. While the race didn't go as well as he hoped, he emphasizes the early stage of the season and the importance of peaking at the right time. The conversation shifts to Jack's running journey, starting in second grade with a cross-country race. He highlights early successes, winning CYO cross country in fifth grade, and trying various sports throughout his childhood, with running not initially being his main focus. Jack shares his journey through middle school, where he momentarily lost interest in cross country but regained focus in eighth grade. Despite playing multiple sports, running took center stage in high school, particularly during his freshman year. Jack then reflects on his cross country season, highlighting both the highs and lows. He discusses specific races, such as a disappointing performance at a meet where he had expected better results, and the challenges faced at Hole in the Wall. Jack also describes the team's wake-up call when facing tough competition, leading to a shift in mindset. The conversation delves into Jack's journey leading up to the NXR (Nike Cross Regionals) race, where he eventually finishes third individually. Despite the team missing out on qualification, they celebrate their achievements, earning a fifth-place finish at NXR. The discussion touches on the bittersweet feelings of individual success amidst team challenges. We explore the preparation period between NXR and NXN, detailing the training process and adjustments made for the national championship race. They discuss the muddy and challenging conditions at NXN, where Jack didn't perform as well as he had hoped. The podcast concludes with a look into Jack's recruitment process for college, specifically Notre Dame. Jack shares his experiences visiting different universities and explains why he ultimately chose Notre Dame. The conversation closes with excitement for Jack's future collegiate career and prospects for the Notre Dame cross country program. Thank you so much to all of my listeners for the support! Don't forget to follow and leave a 5-star review on Spotify or Apple Podcasts! Contact Nicholas: thesundayshakeout@gmail.com

Today on the podcast is Colin Eckerman! Colin holds PRs of 4:16 (Mile), 8:56 (3200m), and 14:49 on the grass. He is the Tennessee State Champion, and the state meet record holder. He placed 25th at NXN and 12th at Footlocker. Colin is signed to run for Furman this Fall.  Colin has experienced a monumental progression in high school. His freshman year he held a PR of 23:59.  In today's episode, we go into Colin's training, his emphasis on strength and mobility, how he's progressed so much over the years, his message to freshmen/sophomores who want to take the next step, and much more! This episode was a ton of fun and super insightful.  Tap into the Colin Eckerman Special.  You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠  -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Dave and Alex welcome the Westfield Varsity XC Team on the show as we go over their incredible season that was capped off by a 19th place finish at NXN. Westfield XC Team Chris Tafelski - Head Coach Matt Van Deursen - Assistant Coach Avery Keith Jimmy Gildea Ryan Daly Tage Mehta Eamon Mason Alex Valencia Graham Korins

Today on the podcast is one of the greatest high school coaches of all-time, Coach Doug Soles.  Coach Soles coached at Great Oak High School in Temecula, CA, for 17 years. They won 14 state XC Championships and podiumed at NXN 6 times (3 boys and 3 girls). His boys won the 2015 NXN Title. During his first XC season at Herriman in 2022, they took 3rd at NXN, and this year, Herriman won NXN, making Coach Soles the first coach to ever win NXN team titles at two separate schools.  In today's episode, Coach Soles talks about his history of success, principles of coaching, what working hard means, hunger, how to be successful as a high school distance runner, and so much more! If you want to take your running to the next level, specifically as a high schooler, you will not want to miss this one.  Tap into the Coach Doug Soles Special.  You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo  S H O W N O T E S  -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠ t/?hl=en⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠https://thefeed.com/collections/pillar-performance⁠ -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

The Just Athletics podcast is like "Curb Your Enthusiasm", we go on long hiatuses, but then come back with bangers. Kicking off 2024 we have an incredible guest in Sean Brosnan. Chris, Dave, and Travis banter a little to start the show, so if you just want to listen to Sean, skip to the 17:15 mark in the show. Sean Brosnan has established himself as one of the best coaches in sport. He made his mark at Newberry Park High School, coaching arguably the greatest high school cross country team ever. His teams at Newberry Park quickly elevated after his arrival in 2016 and won four California State Cross Country titles (three for the boys and one for the girls). The boys team won NXN in 2019 and in 2022 (after he had moved to UCLA but his influence was still felt and Aaron Sahlman won the individual title) and the Running Lane Championship in 2021. The boys team was 6th at NXN in 2018. His athletes ran ridiculously fast times on the track during his stint at NP, such as the Sahlman brothers running 1:48, with Colin also running 3:56 in the mile, Nico Young 8:40 in the 3200m, Leo Young 3:39 in the 1500m, Lex Young 13:43 in the 5000m, three school records for Samantha McDonnell in the 800, 1600, and 3200, and the lists go on and on. Sean spent one year at UCLA and quickly had the distance group performing at a very high level. He coached eight All-Americans in the distance events in that one year, highlighted with the women's DMR team placing fourth at the 2023 NCAA Indoor Track & Field Championships. Sean is now a free agent and announces some big plans for his talents in 2024 on this episode. Thanks so much to Sean for jumping on to do the show on such short notice. We hope you all enjoy this time with a phenomenal coach. Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

Today on The Call Room, Rising Stars are Foot Locker Qualifiers and Teammates Maddie Gardiner & Reese Dalton.  Maddie holds PRs of 4:58 (1600), 10:24 (3200), 16:53 (XC). She is a 2xVISAA DII XC State Champ, 1xVISAA DII XC Runner-up, 2xVISAA DII 3200 State Champ, and 2021/2022/2023 XC National Finalist. Maddie is committed to run for The University of North Carolina next year.  Reese holds PRs of 2:13 (800), 4:47 (1600), 10:25 (3200), 16:58 (XC). She is the 2023 VISAA XC state champ, 2xVISAA 800, State Champ, the VISAA 1600m State Champ, and qualified for both NXN and Foot Locker. Reese is committed to run for The University of North Carolina next year.  In today's conversation, Maddie and Reese share their stories, their training, the value of having each other in life/training everyday,  Tune in to hear from two of the brightest young stars in the nation before they tackle the National Meet this weekend at Balboa Park! This conversation was so much fun and I hope you'll tune in.  Tap into the Maddie Gardiner & Reese Dalton Special.  You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo.  S H O W N O T E S -TUNE INTO FOOT LOCKER HERE: https://footlockercc.com  -THE HOKA CRESCENDO XC: ⁠⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Микс в качестве 320 KBs доступен по ссылке... boosty.to/djgluk/posts/ea34bc5… Rus Pop MuZiK @ DJ Глюк 1. Руки Вверх feat. Лаву - Алешка 2.0 2. Демо - Дождик (Version 2023) 3. МОНЭ' - С Ангелом На Плече 4. Subbota - Просто Дождь 5. Nemiga - Смотреть На Тебя 6. Medkova feat. Alex Sed - Танцуй 7. Verbee - Грелись о Любовь 8. Lavi - Ураган 9. Gotti - Там Ты 10. Свят - Как На Личном? 11. Nick Rouze feat. NXN - Пьяная Вишня 12. ABBY SWEET - Лондон-Москва 13. Амура - Красная Луна 14. МОНЭ' - Сделай Мир Потише 15. RASA feat. Dashi - Baby Tonight 16. DJ Kapral feat. Osya - Ничего Не Говори 17. Esco - Мой Океан 18. AQUANEON - До Зари 19. Паша Панамо - Самолеты 20. Verbee feat. Nastya Ama - Ливень 21. Amirchik - Патрон 22. Ray - Мы Неуместны

Bonus Episode:  Super Special NXN Episode!NXN (NIKE Cross Nationals) is my favorite race. Period. It's my favorite. NXN is the US high school XC nationals championships. The 22 best girls teams and 50 best individuals meet in Portland, Oregon to all take the same starting line and race for the glory. The 22 best boys teams and 50 best individuals meet in Portland, Oregon to all take the same starting line and race for the glory. Two starting lines. Two races. But so much more than that is going on. And this episode my attempt to share a little history about the meet but more importantly what is going on during the race so YOU can watch the race and fully enjoy the pure epicness (is that a real word?) that is NXN. If you run... then you need to listen to this episode. Because you should be a fan of this race and these young athletes. They will inspire you and motivate you. And NXN is a badass celebration of our sport. Here are some GREAT links for you to further enjoy NXN:Latest US Girls Teams Rankings according to DyestatLatest US Boys Teams Rankings according to DyestatLatest US Girls Individuals Rankings according to DyestatLatest US Boys Individuals Rankings according to Dyestat Watch the LIVE STREAM here on Runnerspace 12/2/23 (Show starts at 9 AM PST)The Stride Report Boys Team National RankingsThe Stride Report Girls Team National RankingsMilesplit NXN PreviewCoach Bennett's Newsletter (there will be an NXN issue dropping soon)Be sure to send any and all questions and comments to the mailbag: Coach Bennett's Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett's Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett

Today on the podcast is one of the biggest stars in the country currently, Bethany Michalak! For those unfamilar with Bethany, she holds PRs of 4:37 (Mile), 9:57 (3200m), 16:49 (5k XC). She placed 3rd at NXN last year, was 3rd at the 2023 Brooks PR invite in the Mile, and helped her team win a state title and get 7th at NXN last year. She also won two individual state titles as just a Freshman. Bethany is committed to run for NC State next year. In today's conversation, Bethany goes through her story, early success, breakout Junior year, choosing NC State, ambitions for her future, and much more! This conversation was absolutely fantastic, and very inspiring to hear the inside scoop on Bethany's journey. Through Bethany's story and ebullience, I'm confident you'll walk away from this conversation a better version of yourself. Tap into the Bethany Michalak special. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠https://2before.com/ -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠⁠⁠ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Today's episode is one of the most touching stories we've ever told on the podcast. Today, I have the extreme privilege of sharing the full story of Easton Allred. If you're not familiar with Easton, he was one of the best high school runners of his era. He ran PRs of 4:05.67 (Mile) and 8:58 (2-Mile at altitude). As a sophomore in high school, he placed 22nd at NXN and returned his junior year to place fifth behind legends like Nico Young and Cole Hocker. He won back-to-back team UHSAA 6A Cross Country State Championships (2018-19). Easton then went on to compete for BYU while he battled his health struggles. He ran 13:45 in the 5k and 4:04 in the Mile during his short time competing there. As his running career progressed, Easton started to experience severe health issues such as extreme nausea, anxiety, and more. After seeing dozens of doctors, he was found to have an anatomical disorder known as MALS. The syndrome involves compression of vital arteries branching from the aorta. This compression damages the nerves, causing them to send scrambled signals to the brain, which are interpreted as intense nausea and anxiety.  Today's episode was moving beyond words, and I get emotional just thinking about all that Easton has gone through and overcome. In this episode, Easton goes through his full story and all that he has gone through and overcome. He walks me through all the ups and downs of his life, and the meaning behind it all. I can't stress this enough: take the time to listen to today's conversation. It will move you. Lastly, please share this episode with a friend who you think will benefit from hearing Easton's story. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠ -Easton's YouTube Channel: https://www.youtube.com/@EastonTV/videos -My Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Doug's teams have finished on the NXN podium 7 times and in 2015 his boys team won it all. He built Great Oak High School into a national powerhouse. Then he took over a new program in 2022 (Herriman) and in his first year there they finished 3rd at NXN. Although there are advantages to coaching in that area of the country, Doug shares principles that can be applied anywhere even if you are not a high school coach. Qualities of a good leader. Getting people to buy-in to your system. Working hard and making sacrifices but also coaching the whole person. And a good chunk of training talk at the end including Doug's thoughts on mileage, developing athletes (not just runners), and staying healthy. ———————————— Apple:https://podcasts.apple.com/us/... Spotify: https://spotify.link/KcHiYqc7K... ————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ————————————— Read articles from my new blog:https://medium.com/@jonathanmederos —————————————- Join the Facebook Group:https://m.facebook.com/groups/... ————————————— Join the Strava run club:https://www.strava.com/clubs/1... Or search for “SteadFast Running” ————————————— To connect with Doug: Instagram: @doug.soles.3 Twitter: @DougSoles Email: Doug.soles@jordandistrict.org Purchase book on Amazon: https://www.amazon.com/Buildin...=mp_s_a_1_1?crid=S1V1FH45T3G1&keywords=building+championship+cross+country+programs&qid=1687554342&sprefix=building+champio%2Caps%2C201&sr=8-1 ————————————— To connect with me (Jonathan Mederos) Instagram: @steadfast_running Twitter: @coachmederos Email: run12795@gmail.com

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Two Percolation Puzzles, published by Adam Scherlis on July 4, 2023 on LessWrong. Take a very large chessboard (NxN, where N is huge). Remove some fraction 1-p of the squares at random, leaving a fraction p of them. Can you place a queen on the first row and then, via some sequence of legal moves, get it to the last row? This is probabilistic, of course, but it turns out the probability of success undergoes a sharp phase transition -- near-zero for small values of p, then suddenly rising almost to one in the vicinity of a critical value p_queen. For different pieces, the critical value is different, e.g. p_rook for a rook. (Note that p_queen

Join us for a riveting episode of [Your Podcast Name] as we delve into the inspiring legacy of Paityn Noe, an extraordinary high school runner hailing from Iowa. In this captivating exploration titled "A Class of Her Own: Paityn Noe's Legacy as Iowa's High School Running Legend," we uncover the awe-inspiring journey of a young athlete who has carved her name in the annals of Iowa's running history.With a blistering mile time of 4 minutes and 43 seconds, coming incredibly close to the all-time Iowa record, Paityn's talent and determination have propelled her to unparalleled heights. Her remarkable performance in the 1500m, surpassing the legendary Shelby Houlihan's Iowa record, showcases her speed and prowess on the track.But Paityn's accomplishments extend beyond record-breaking runs. A standout cross-country runner, she achieved an impressive 10th-place finish at NXN and a remarkable 3rd-place finish at Champs Sports Nationals. With an impressive collection of six state titles and three Drake titles, Paityn's dominance in the sport is undeniable.Throughout this episode, we dive into the mindset, training regimen, and resilience that have contributed to Paityn's remarkable success. We gain insights into her pre-race routine, her ability to handle pressure in high-stakes races, and how she perseveres through setbacks and disappointments.We also explore the role of coaches and teammates in Paityn's journey, delving into the importance of collaboration and shared goals in her remarkable achievements. Additionally, we touch upon the balance between rest, recovery, and training, as well as strategies for staying healthy and injury-free.Paityn Noe's name has become synonymous with greatness in Iowa's high school running scene. Her awe-inspiring performances have sparked discussions about her place among the best runners in the state's history. Join us as we celebrate her remarkable legacy, drawing inspiration from her dedication, tenacity, and unwavering pursuit of excellence.Don't miss out on this captivating episode of [Your Podcast Name], where we honor the remarkable journey of Paityn Noe, a true Iowa high school running legend.

Today on the podcast series "The Road To Hayward" is Irene Riggs and Sophia Kennedy, friends and future teammates at Stanford University this fall! Irene Riggs and the word "history" belong in the same sentence. Over the past year, Irene has made history in her home state of West Virginia and on the National Stage. Irene became the first athlete from West Virginia ever to win a national cross country title, and she did so in remarkable fashion, overcoming cold, windy conditions at NXN to produce the No. 2 all-time mark of 16:40.9 at Glendoveer Golf Course in Oregon. She also ran the second-fastest high school girls' 5K cross country race in history with her 16:02.1 effort at the Nike Southeast Regional. Irene also made her first U.S. National Team by winning the 2023 USATF U20 XC title. This track season, Irene ran 9:45.97 in the 3200m at the Spire Scholastic Showcase Meet, became the Nike Indoor National Champion in the Mile, winning in 4:38.23, and won the Arcadia Invitational 3200m in a meet record time of 9:52.66. Irene is also a fantastic selfless individual off the grass and track. She is the Vice President of the student body at her school, a student council representative at Morgantown, and has spent hours doing community service. Through these accomplishments, Irene became the 2022-2023 Gatordate National Girls Cross-Country Player of The Year. Sophia Kennedy has slowly cemented herself as one of the greatest runners in Indiana state history. Last fall, Sophia placed seventh at the Nike Cross Nationals, a week after taking second at the Champs Sports Midwest Region Championships. Sophia is a two-time qualifier for the Eastbay National Cross Country Championships, placing seventh in 2021. Sophia, the daughter of U.S. distance great Bob Kennedy, was fifth in the two-mile at the 2021 Brooks PR Invitational and eighth in 2022. Running for Park Tudor School in Indianapolis, Sophia was second in the 3,200 at the 2022 Indiana state track finals and third in the state in cross country this fall. This indoor season, Sophia placed fourth in the Mile at Nike Indoor Nationals, running 4:45.60. She also ran an outdoor mile in 4:49 and a 3200 in 10:07, where she split 5:08 and 4:59. Others may know Sophia's dad, Bob Kennedy, a two-time Olympian who set American Records and won four NCAA titles while at Indiana University. In today's episode, we go through how they met each other, the decision to go to Stanford, exclusive insights and stories from NXN and NIN, how their outdoor season is going, how they're preparing for Nike Outdoor Nationals, and top things off with some listener questions! You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -Nike Outdoor Nationals Info: https://nikeoutdoornationals.runnerspace.com/ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Emily Covert joins the podcast today. Emily is an incredibly accomplished runner for the University of Colorado, where she is a four-time All-American. Most notably, Emily placed fourth last year at the 2022 NCAA Outdoor Track & Field Championships. She holds PRs of 15:35.4 in the 5k and 32:30.82 in the 10k. In high school, Emily was a multi-time Minnesota state champion and was consistently one of the top runners in the country. On the grass, she placed 4th at NXN, and on the track, she placed 2nd at New Balance Outdoor Nationals. In this conversation, Emily takes us through her journey in the sport, from state titles in high school to ambitions of winning an NCAA title in college. She takes us through her setbacks, including dealing with stress fractures, mono, and more. I loved hearing Emily's thoughts on setbacks and how she gets through them. Emily also talks about leadership, community, playing the long game, the importance of her faith, and much more! I loved this conversation with Emily. Emily is an incredibly joyful spirit and a wise demeanor that made this conversation extra insightfuk. I'm confident you'll walk away from this conversation a little more inspired to go after whatever you're striving for in life. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -My Instagram: ⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠ -Emily's Instagram: ⁠⁠⁠⁠https://www.instagram.com/emilycovert_/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Jackson Heidesch is a kid on fire.  This past indoor season, he won the Hoka Misfit 2-mile in a historic time of 8:42.6. He then went on to place second at NBNI in the 2-mile and two days later won the mile in stunning fashion diving for the win and a 4:02.25. This past fall on the grass, Jackson won NXR Northeast and placed 5th at NXN. He has also won back-to-back individual and team state titles. Jackson has etched his name into the Iowa high school history books through these historic performances.  In this conversation, Jackson takes us through his history in the sport, from a freshman who was just starting to gain interest in the sport to a 4:02 miler with plans of breaking the four-minute-mile barrier.  We also discuss what made Duke stand out from other schools, winning his first national meet in dramatic fashion (reference image), his goals for this upcoming year, how he wants to be remembered in Iowa history, how he's handling March Madness Ls, the power of training through Iowa winters, and much more! Jackson is an extremely eloquent speaker who was delightful to have a conversation with! His stories and experiences in the sport were both fun and inspiring to listen to. Needless to say, make time to listen to this episode, you won't regret it. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Jackson's Instagram: https://www.instagram.com/jacksonheidesch/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

You asked, and we delivered. Aaron Sahlman comes on the podcast today. Aaron is fresh off of a remarkable season where he won his first-ever cross-country race... the only catch is that that race was the national championship. Not only did he win in stunning fashion, but also broke his former teammate Nico Young's course record. Aaron also helped his team Newbury Park win their second-ever national team championship. On the track, Aaron is a 4xmile (HS) national record holder and holds PRs of 1:48.91 (800m), 4:01.34 (mile), and 8:48.28 (3200m). Aaron has made it known that he will be going after Michael Granville's long-standing 800m high school national record this upcoming season. In this episode, Aaron documents his start in the sport, growing up with Colin Sahlman as a brother, Newbury Park, winning NXN, future goals, and aspirations, and much more! This episode was very insightful and a ton of fun. I'm confident that you'll walk away from this conversation all the more motivated to chase after your goals. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -CLEAN ENERGY!: https://cleansmoothie.com -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Aaron's Instagram: https://www.instagram.com/aaronsahlman/?hl=en --- Send in a voice message: https://anchor.fm/dominic-schlueter/message

Jackson Heidisch won two state XC titles at Dowling Catholic and was 5th at NXN this fall. He will be chasing sub 4:00 mile this spring before heading to Duke.

This is about running. This is not about running. Chris Bennett, better known to athletes worldwide as Nike Running's Coach Bennett, has a special way with words that encourages athletes of every level to be their best. In episode 233, I'm sitting back down with one of the show's most-listened to guests to catch up on what he's been up to on his favorite weekend of the year, Nike Cross Nationals (NXN). We talk about why NXN is such a special time, what it looks like to be a stellar teammate, and his hopes for the running boom we're in right now. Plus: How Nike is showing up to cheerlead the next generation of athletes, and how his work has shifted over the pandemic. SOCIAL @coachbennett @nikerunning @emilyabbate @hurdlepodcast OFFERS Goodr | Head Goodr.com/Hurdle and use "HURDLE" to get free shipping! Open | Head to WithOpen.com/Hurdle to get 30 days free MENTIONED IN THIS EPISODE 171. Molly Seidel, Olympic Medalist in the Marathon JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

This week's episode of The Sunday Shakeout is a global running update for December. Staying up to date in the world of track and field and running in general is essential. You can learn and lot from many races as well and being informed and entertained about who is the best in the world. In this episode, I go in-depth on some of the big races that have happened recently. This includes NXN, NCAA XC, and the Valencia Marathon. Global running updates are my personal favorite episodes because of the entertainment aspect. I hope you enjoy this episode of The Sunday Shakeout! Anchor podcast page: https://anchor.fm/andrew-ma4/episodes/Ep--2-Who-is-Nicholas-e1rdee1

In this episode Emma is joined by Global Head Coach of Nike Running, Coach Bennett. In this episode they sit down at Nike HQ in Beaverton for NXN weekend and they chat about what Nike is doing to empower the next generation of runners. They also talk about how important a runner's first starting line is, why cross country is a special sport, how 65th place at nationals can be your best race ever, emotional team huddles, setting your own goals and more. Enjoy!Find Coach Bennett on Instagram @coachbennettListen to our episode from earlier this year!You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What a week. Kelvin Kiptum, yes you've never heard of him, ran 2:01:53 in Valencia as Amane Beriso upset Letesenbet Gidey to become the latest woman under 2:15 in the marathon. We've got Eliud Kipchoge talking about his decision to run Boston and break down the huge upset at NXN where Newbury Park's normal #3 Aaron Sahlman upset Leo and Lex Young to lead Newbury Park to the greatest team domination at NXN on the boys' side despite them having an off day. Show notes below. Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect holiday gift for runners. For as little as $29, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link or code LETSRUN22 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Show notes: (Supporters Club members get full time stamps) Runner Box (use think link or code LETSRUN22 to save $10) Valencia Marathon was nuts LetsRun long sleeve shirts are here (use code SC30 to save your 30%) What happened to Gidey? Women's marathoning is at another level Was there a (doping) elephant in the room? *Post of week Eliud Kipchoge running Boston Kipchoge audio clips: Kipchoge could train and work at McDonald's Kipchoge just wants to win Boston Boston will be the hardest marathon ever for Kipchoge Kipchoge won't change his training Will there be a 10k run with Kipchoge? 58:03 Bu 5ks - American collegiate and American junior records set Sydney McLaughlin should not have been athlete of the year Max Siegel defends his salary and Michael Johnson claps back 80:18 NXN and huge upset by Aaron Sahlman Hassan Mead testing positive Cross Champs Thoughts on Asafa Powell's retirement Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/e686d728-1e4d-4354-9d2b-4b73c316382f This podcast is powered by Pinecast.

Gordon and Kevin react to all of the biggest hits from this past weekend, including a wild NXN, fast NCAA 5ks and Valencia Marathon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hope you had a great Thanksgiving. We've got a huge week of running with the Valencia Marathon and Letesenbet Gidey possibly targeting the world record to go along with her 5k, 10k, and half marathon marks, plus the US Marathon Champs at CIM, the BU 5k, NXN, and the Cross Champs in Austin Texas. Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect holiday gift for runners. For as little as $29, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link or code LETSRUN22 Want a 2nd podcast every week? And savings on running shoes? Final chance to save 50% on Supporters Club with code GOAT50 Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public The long sleeve LETSRUN shirts are here. https://shop.letsrun.com/ Order of show (SC members get time stamps) Max Siegel took home $3.8 million Should Kenya be banned for doping? NC State in NY Times Great weekend action: Could Gidey get marathon WR in Valnecia? Rest of Valencia Reported Post of the Week -Were they running sub 4 in the 1700s? U 5k - How fast will Katelyn Tuohy run? Fitness Bank Cross Champs Thursday in Austin Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/911624a0-817e-4bd3-9396-d13a73e3569d This podcast is powered by Pinecast.

Olin Hacker takes us through his high school career in Wisconsin where he became a State Champion and finished second at both NXN and Foot Locker finals his senior year in cross country. Then he discusses his seven years at the University of Wisconsin that culminated in an NCAA Championship at 5,000 meters. Finally, he chats about his first month-and-a-half with HOKA NAZ Elite and his goals for 2023.