The Millennial Guide 101

The Millennial Guide 101

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We’re all about helping fellow millennials (and others) navigate life! We’ll talk finances, career, health, and so much more.

Brooke Smith

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    • Jun 16, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 14m AVG DURATION
    • 199 EPISODES


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    Latest episodes from The Millennial Guide 101

    Top 3 Summer 2025 Travel Hacks You Need to Know | Save Money, Stress Less, Travel Like a Pro

    Play Episode Listen Later Jun 16, 2025 25:43


    Ready to live your ✨ best ✨ travel life without blowing your budget or losing your mind? In this Blonde Café Podcast episode, I'm spilling my top 3 summer travel hacks for 2025—the ones I actually use to save money, stay organized, and make every trip feel like a Pinterest board come to life.Whether you're flying across the world or road-tripping two hours away, these tips are here to help you glow up your travel game with less stress and more freedom.We're talking: 

    Your Comeback Era Starts Now | How to Bounce Back (Even If It's Not Pretty)

    Play Episode Listen Later Jun 9, 2025 21:43


    Let's be real: bouncing back doesn't mean you wake up one day magically motivated and back to 100%. Most days? It looks like messy buns, micro-wins, and reminding yourself you're still that girl… even if you're not quite feeling it yet.In this episode of The Blonde Café Podcast, I'm talking all about resilience — the real kind. The kind where your goals didn't disappear just because life knocked you off track.Here's what we're unpacking, bestie:

    Mastering Life's Balance: Friends, Fitness & Finding Your Best Self

    Play Episode Listen Later Jun 4, 2025 10:39


    Ever feel like you're constantly trying to juggle a thriving social life, a consistent workout routine, and keeping your space sane, all while trying to become the best version of yourself? It's a lot, right? That perfect "balance" often feels out of reach, leaving you wondering how others actually do it.In this week's Blonde Cafe Podcast episode, we're diving deep into the art of finding your perfect rhythm. We're talking about how to genuinely make time for those amazing friend dates (hello, favorite meal & drink!), prioritize your movement and fitness goals, tackle that housework without feeling overwhelmed, and still show up as your most authentic, vibrant self.This isn't about rigid schedules or impossible perfection; it's about smart strategies, self-compassion, and understanding that balance looks different for everyone. Learn how to ditch the guilt, create sustainable habits, and embrace a life where you can truly have it all – great connections, a healthy body, a peaceful home, and relentless personal growth. We're breaking down how to make it all work without feeling burnt out, so you can truly live that balanced life you deserve

    DONE > PERFECT: Why Consistency & Dedication Will Build Your Dream Life

    Play Episode Listen Later May 26, 2025 18:02


    Ever get stuck trying to make everything absolutely "perfect" only to never actually start? We've all been there, endlessly tweaking, planning, or just waiting for that elusive "right" moment.This week, we're spilling the real tea on why the mindset of "Done is Better Than Perfect" is your ultimate superpower for actually unlocking those big goals. We dive deep into how consistent, dedicated action – even imperfect action – is the only way to truly build momentum and see results.We chat about ditching procrastination, embracing imperfect progress, and why showing up consistently is the secret sauce to building that sense of accomplishment in your career, relationships, health, or even just finally tackling that closet chaos! This isn't about hustle culture; it's about intentional progress that works for you.If you're ready to stop overthinking and start making today "Day 1" for your dreams, this episode is your much-needed kickstart! Don't let perfect be the enemy of good (or even just done

    Couch to Confident: How HopeFit VA Makes Fitness Seriously FUN & Cultivates a Welcoming Community

    Play Episode Listen Later May 13, 2025 60:40


    Ditch the "Perfect" Morning Routine: Create YOUR Ideal AM Ritual

    Play Episode Listen Later May 5, 2025 23:59


    This week on the Blonde Cafe Podcast, we're saying "BYE FELICIA" to the one-size-fits-all BS and diving headfirst into creating a personalized morning routine that actually works for your real life! Learn how to design an AM ritual that boosts your energy, makes you feel good, and sets you up for a win – your way.

    How to Get Unstuck: Stop Standing on the Sidelines of Your Dream Life

    Play Episode Listen Later Apr 28, 2025 31:47


    You know that "I want more but don't know how" feeling? We've all been there...Feeling like your dream life – whether it's that killer career, losing those 20 pounds, finding amazing relationships, upgrading your space, or just soaking up more joy – is miles away? You are SO not alone!This week on the Blonde Cafe Podcast, we're diving into how to get unstuck and finally start moving TOWARDS that dream. We'll chat about:☕️ Simple, actionable steps to create momentum in ANY area – career, health, love, home, happiness!

    Spring Reset Series Episode 2: Home Refresh - Easy Tips & Tricks for a Fresh Start!

    Play Episode Listen Later Apr 13, 2025 21:16


    It's time for a spring home refresh! Welcome back to The Blonde Cafe's Spring Reset Series - In Episode 2, join us as we dive into simple yet effective ways to refresh your home for spring. We're sharing our favorite tips and tricks for decluttering, organizing, adding fresh touches, and creating a bright and inviting space.

    Spring Reset Series Episode 1: How to Refresh Your Closet for Spring & Summer

    Play Episode Listen Later Apr 7, 2025 31:19


    ✨ Episode 1 of our Spring Reset Series is LIVE! Today we're starting with a good ol' fashioned closet cleanout..*cue Eminem*Get ready as we deep-dive into everything from your socks to your finest formal wear..because a curated wardrobe doesn't have to break the bank to make you feel incredible..and when you look good, you feel good

    Designing a Life & Home You Love with Katie Beth, CEO & Founder of KB Design

    Play Episode Listen Later Mar 30, 2025 39:42


    Welcome back to the Blonde Cafe Podcast!

    Main Character Energy: Make the Most of Your Day & Own Your Story

    Play Episode Listen Later Mar 17, 2025 29:04


    How to Be More Confident in Any Situation | Confidence Tips & Mindset Hacks

    Play Episode Listen Later Mar 11, 2025 23:42


    In this episode of The Blonde Cafe Podcast, we dive deep into practical confidence-building strategies that will help you overcome self-doubt, improve your mindset, and put your best foot forward in any situation.

    How to Create More Time in Your Day

    Play Episode Listen Later Mar 3, 2025 16:25


    Ever feel like time is flying by, and you're stuck in the slow lane? We all get the same 24/7, 365 deal, but some people seem to squeeze in way more fun than others. So, what's their secret?In today's episode, I'm spilling my top three favorite tips on how to hack your schedule and make room for the good stuff—more laughter, more adventures, and less of the not so fun chores and things we don't want to do. #timemanagement#productivity#timemanagementtips#productivitytipsSupport the show

    Following Your Intuition

    Play Episode Listen Later Feb 24, 2025 27:19


    Welcome back to the Blonde Cafe Podcast! Today's episode is all about knowing how to follow your intuition, trust your gut, and go after your wildest dreams. #intuition #trustyourself #dreamchaserSupport the show

    How to Beat the Winter Blues ☃️

    Play Episode Listen Later Feb 20, 2025 18:20


    Feelin funky? I've got you covered. This is my tried and true hack to pick my own spirits up when I need it most ☕️#winterblues #positivevibes #winterSupport the show

    My Top Work From Home Tips

    Play Episode Listen Later Feb 18, 2025 17:21


    Today's episode includes my favorite tips when working from home! As someone with over 3 years of experience being in an at-home working atmosphere, I've had many different spaces to call my "office." Within these different spaces, I've truly curated my ultimate routine, and what makes me feel "put together" while staying on track throughout the day. Here are a few of my fav ideas to share with you ☕️#Blondecafe #workfromhome #remotework #worktipsSupport the show

    Top 3 Valentines Day Ideas for Under $20

    Play Episode Listen Later Feb 13, 2025 17:40


    Valentine's Day is HERE and we're celebrating! Here are my top three inexpensive Valentine's Day date night ideas for you and your loved one, you and your best friend, or you and yourself. Drop your ideas in the comments below or let me know your favorite one!Support the show

    Prioritizing What Lights You Up

    Play Episode Listen Later Feb 9, 2025 12:16


    Today's episode is all about ~good vibes~ and putting your happiness first. A lot of times we spend our days concentrating on what "needs" to get done - including other people's priorities...and when it comes to our own, we tend to "squeeze" in the bare minimum, and not truly prioritizing what we want to do - let alone our goals, dreams, and aspirations. This episode serves as your inspo to go after your dreams, and change your life in the best way possible ☕️And if you're perfectly content, let this serve as your reminder to prioritize yourself and keep up the great work

    Play Episode Listen Later Feb 3, 2025 23:23


    ~I make money moves~ I've done a few epsiodes about finance tips so far .... this year wer'e taking it to a whole new level! I'm sharing my top 3 moves to make when it comes to getting your finacnces "in check" for the new year

    Bringing More Positivity Into Your Life

    Play Episode Listen Later Jan 29, 2025 9:17


    If you ever feel like you're constantly stressed out by OTHER people's problems... this one's for you

    The Millennial Guide is Now The Blonde Café Podcast!

    Play Episode Listen Later Jan 28, 2025 5:29


    Join us for weekly episodes packed with fun, transformative tips that'll help you crush life across every dimension - from killer lifestyle hacks and money moves

    It's Cool to Not Be the Smartest Person in the Room

    Play Episode Listen Later Jan 21, 2025 12:34


    Goood morning everybody! Today we're dropping our egos at the door and diving into what it's like to ~not~ be the smartest person in the room. I challenge you to learn from others, grow from others, and lean in to the positivity that others can bring, rather than consistently feeling like you have to be the expert ✨

    How to Declutter Your Life in 2025

    Play Episode Listen Later Jan 15, 2025 16:40


    The new year is all about giving yourself a FRESH start. Here are a few of my fav tips

    How to Not Feel Frazzled in the Morning

    Play Episode Listen Later Jan 6, 2025 14:13


    Goooood morning everybody! Todays episode is all about how to start your day stress-free and the little things you can do to make your mornings just a teeny bit less hectic

    How to Not Feel Frazzled in the Morning

    Play Episode Listen Later Jan 6, 2025 14:13


    Goooood morning everybody! Todays episode is all about how to start your day stress-free and the little things you can do to make your mornings just a teeny bit less hectic

    Setting Intentions for 2025 ✨

    Play Episode Listen Later Dec 30, 2024 8:38


    Join me for a post-Christmas debrief and what I'm looking forward to in 2025 ✨

    Setting Intentions for 2025 ✨

    Play Episode Listen Later Dec 30, 2024 8:38


    Join me for a post-Christmas debrief and what I'm looking forward to in 2025 ✨Support the show

    What Lights You Up?

    Play Episode Listen Later Dec 2, 2024 9:57


    In this episode, we're getting ready to light up our homes, Christmas trees, and put a little sparkle into our lives ✨

    What Lights You Up?

    Play Episode Listen Later Dec 2, 2024 9:57


    In this episode, we're getting ready to light up our homes, Christmas trees, and put a little sparkle into our lives ✨Support the show

    If you're looking for the “secret sauce” …it doesn't exist

    Play Episode Listen Later Nov 14, 2024 16:31


    Goood morning everyone! We're back with a fresh new episode all about taking a step BACK and listening to yourself..truly listening. Hold onto your seats because I'm bringing some love and truth to you on this Thursday morning “Are you callin me a liar?” “I ain't callin you a truther!!” Name that show

    If you're looking for the “secret sauce” …it doesn't exist

    Play Episode Listen Later Nov 14, 2024 16:31


    Goood morning everyone! We're back with a fresh new episode all about taking a step BACK and listening to yourself..truly listening. Hold onto your seats because I'm bringing some love and truth to you on this Thursday morningSupport the show

    Post-Wedding Chat

    Play Episode Listen Later Nov 4, 2024 21:24


    Okay yall - when I say I am living my best life, I truly truly mean I'm living my best life. Tune into the latest episode to hear a quick wedding recap, what's coming up next, and more ✨

    Post-Wedding Chat

    Play Episode Listen Later Nov 4, 2024 21:24


    Okay yall - when I say I am living my best life, I truly truly mean I'm living my best life. Tune into the latest episode to hear a quick wedding recap, what's coming up next, and more ✨Support the show

    What Truly Matters in Life & How to Ask For Help

    Play Episode Listen Later Sep 9, 2024 20:26


    Good morning yall!! I'm back with a special episode that is very near and dear to my heart. We're diving into recent life updates, and what I have learned from it all. Not to mention, we're 18 days away from Brandon and I's wedding!! How crazy is that?!

    What Truly Matters in Life & How to Ask For Help

    Play Episode Listen Later Sep 9, 2024 20:26


    Good morning yall!! I'm back with a special episode that is very near and dear to my heart. We're diving into recent life updates, and what I have learned from it all. Not to mention, we're 18 days away from Brandon and I's wedding!! How crazy is that?!Support the show

    Why it's Important To Change Your Routine

    Play Episode Listen Later Jul 1, 2024 11:34


    Hi yall!! This episode is brought to you by recent revelations in my life and something that has brought me SO much joy that I had no idea I needed ❤️ Learn how to get out of a rut and change your routine ✨

    Why it's Important To Change Your Routine

    Play Episode Listen Later Jul 1, 2024 11:34


    Hi yall!! This episode is brought to you by recent revelations in my life and something that has brought me SO much joy that I had no idea I needed ❤️ Learn how to get out of a rut and change your routine ✨Support the show

    In My Wellness Era ✨ Mind + Body Connection

    Play Episode Listen Later Apr 9, 2024 18:35


    Today we're diving into alllll things health and wellness and a few helpful tips I've learned over the last few weeks of really going all in on myself

    In My Wellness Era ✨ Mind + Body Connection

    Play Episode Listen Later Apr 9, 2024 18:35


    Today we're diving into alllll things health and wellness and a few helpful tips I've learned over the last few weeks of really going all in on myself

    Life updates!

    Play Episode Listen Later Mar 15, 2024 8:42


    A little bit about where I've been lately, and what's next!

    Life updates!

    Play Episode Listen Later Mar 15, 2024 8:42


    A little bit about where I've been lately, and what's next!Support the show

    Welcome to 2024! Let's reset, refresh, and rejuvenate

    Play Episode Listen Later Jan 2, 2024 13:13


    In this episode, I'm challenging you to a NEW New Year's resolution…tune in to find out what it is

    Welcome to 2024! Let's reset, refresh, and rejuvenate

    Play Episode Listen Later Jan 2, 2024 13:13


    In this episode, I'm challenging you to a NEW New Year's resolution…tune in to find out what it is

    How to Increase Your Capacity to Handle More

    Play Episode Listen Later Nov 14, 2023 11:18


    Gooood morning everyone and welcome back! Today we're talkin all about how to handle more (activities, hobbies, priorities, etc) in your daily life, and how things can ebb and flow and change as you need them to!

    How to Increase Your Capacity to Handle More

    Play Episode Listen Later Nov 14, 2023 11:18


    Gooood morning everyone and welcome back! Today we're talkin all about how to handle more (activities, hobbies, priorities, etc) in your daily life, and how things can ebb and flow and change as you need them to!Support the show

    What Are You Pretending Not to Know?

    Play Episode Listen Later Oct 3, 2023 9:33


    Good Morning Everybody! Welcome back for another ~spicy~ episode to light a fire under your booty! I'm sharing with you something that I heard on another podcast, and deep diving into what might be holding you back in life - without you even knowing it!

    What Are You Pretending Not to Know?

    Play Episode Listen Later Oct 3, 2023 9:33


    Good Morning Everybody! Welcome back for another ~spicy~ episode to light a fire under your booty! I'm sharing with you something that I heard on another podcast, and deep diving into what might be holding you back in life - without you even knowing it!Support the show

    3 Tips to Change Your Life

    Play Episode Listen Later Sep 13, 2023 13:51


    Gooood morning everybody and welcome back to The Millennial Guide! I know you haven't heard from me lately, but I'm back with a few tips that I've learned over the past month! I'm excited to share them with you - so buckle up, grab your headphones, and tune in

    3 Tips to Change Your Life

    Play Episode Listen Later Sep 13, 2023 13:51


    Gooood morning everybody and welcome back to The Millennial Guide! I know you haven't heard from me lately, but I'm back with a few tips that I've learned over the past month! I'm excited to share them with you - so buckle up, grab your headphones, and tune in

    How to Attract Abundance Into Your Life

    Play Episode Listen Later Aug 9, 2023 10:42


    Good morning everybody! I hope you all are having a great week! Today we're talking alll about abundance & how to attract MORE of it into your life! Also did I mention there's a special announcement?? Tune in to hear about what's new

    How to Attract Abundance Into Your Life

    Play Episode Listen Later Aug 9, 2023 10:42


    Good morning everybody! I hope you all are having a great week! Today we're talking alll about abundance & how to attract MORE of it into your life! Also did I mention there's a special announcement?? Tune in to hear about what's new

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