POPULARITY
10 episodes with journeythis
6 episodes with journeythis
2 episodes with journeythis
2 episodes with journeythis
2 episodes with journeythis
2 episodes with journeythis
Send us Fan Mail## Episode 5: The Ergonomic Advantage – Why Sitting is the New SmokingWe have all heard the phrase "sitting is the new smoking." In the chiropractic world, we like to say that sitting to your spine is the same as sugar to your teeth! In Part 5 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores the hidden, structural dangers of desk jobs and modern convenience. While today's ultra-comfortable chairs might save our lower backs, they are wreaking havoc on our cervical spines and overall neurological health.### In this episode, you'll learn:* The Evolution of Chairs: Why modern seating allows us to sit longer, but forces our shoulders to roll forward and destroys our neck posture .* Starving Your Spine: How sitting stops the muscular "pump" your discs rely on for nutrients, leading directly to dehydrated discs and Degenerative Disc Disease .* The Windsor Autopsies: The fascinating story of how a medical study designed to disprove chiropractors accidentally validated them instead .* Losing Your Balance: The science behind your body's hidden "stability muscles" and why desk workers are losing them.* The 20-Minute Reset: A simple, actionable stretching routine (and a clever water bottle trick) to protect your posture during the workday .---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing at Hulsebus Rockford Chiropractic, he is dedicated to helping patients overcome modern physical stressors through neurologically-based chiropractic care.### Join the JourneyThis is Part 5 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question?If you are dealing with neck pain, shoulder tension, or hand numbness from sitting at a desk, ask a chiropractor ! Leave a comment or contact our Rockford clinic.Connect with us:* Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---Next Week: We are shifting our focus to the one group of people who need to get up and move more than anyone else: expecting mothers! Join us for Episode 6 as we discuss Chiropractic Care During Pregnancy---www.rockforddc.com
Send us Fan Mail## Episode 5: The Ergonomic Advantage – Why Sitting is the New SmokingWe have all heard the phrase "sitting is the new smoking." In the chiropractic world, we like to say that sitting to your spine is the same as sugar to your teeth! In Part 5 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores the hidden, structural dangers of desk jobs and modern convenience. While today's ultra-comfortable chairs might save our lower backs, they are wreaking havoc on our cervical spines and overall neurological health.### In this episode, you'll learn:* The Evolution of Chairs: Why modern seating allows us to sit longer, but forces our shoulders to roll forward and destroys our neck posture .* Starving Your Spine: How sitting stops the muscular "pump" your discs rely on for nutrients, leading directly to dehydrated discs and Degenerative Disc Disease .* The Windsor Autopsies: The fascinating story of how a medical study designed to disprove chiropractors accidentally validated them instead .* Losing Your Balance: The science behind your body's hidden "stability muscles" and why desk workers are losing them.* The 20-Minute Reset: A simple, actionable stretching routine (and a clever water bottle trick) to protect your posture during the workday .---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing at Hulsebus Rockford Chiropractic, he is dedicated to helping patients overcome modern physical stressors through neurologically-based chiropractic care.### Join the JourneyThis is Part 5 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question?If you are dealing with neck pain, shoulder tension, or hand numbness from sitting at a desk, ask a chiropractor ! Leave a comment or contact our Rockford clinic.Connect with us:* Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---Next Week: We are shifting our focus to the one group of people who need to get up and move more than anyone else: expecting mothers! Join us for Episode 6 as we discuss Chiropractic Care During Pregnancy---www.rockforddc.com
Send us Fan MailEpisode 4: Peak Performance & Sports – Gaining a Competitive EdgeWhy do professional athletes rely on chiropractic care? It is not just about treating back pain; it is about keeping healthy people healthy and gaining a competitive edge .In Part 4 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus takes us inside the locker room. Serving as the team chiropractor for the Rockford IceHogs since 2004, and having worked with numerous Olympic and collegiate athletes, he explains how specialized chiropractic care elevates athletic performance.In this episode, you'll learn:The Pre-Game Advantage: Why athletes get adjusted before hitting the ice to feel strong and secure, and why post-game adjustments focus on restoring flexibility .Sports Biomechanics: How specific sports like hockey, lacrosse, soccer, and golf create unique, repetitive stress patterns and joint imbalances .The Team Approach: How co-managing care with strength and conditioning coaches helps athletes hold their adjustments and stay on the field .A Historic Moment: The story of Joe Montana, Dr. Nick Athens, and the sideline adjustment that brought sports chiropractic to the mainstream .About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He is a board member of the ICA Sports and Fitness Science Council and a member of the Pro Hockey Chiropractic Society, giving him unique insight into the biomechanical needs of athletes.Join the JourneyThis is Part 4 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question? If you are an athlete looking to overcome recurring issues, ask a chiropractor ! Leave a comment or contact our Rockford clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: Not an athlete? We will shift our focus from the arena to the desk as we discuss Workplace Ergonomics and how you sit and carry yourself! www.rockforddc.com
Send us Fan MailEpisode 4: Peak Performance & Sports – Gaining a Competitive EdgeWhy do professional athletes rely on chiropractic care? It is not just about treating back pain; it is about keeping healthy people healthy and gaining a competitive edge .In Part 4 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus takes us inside the locker room. Serving as the team chiropractor for the Rockford IceHogs since 2004, and having worked with numerous Olympic and collegiate athletes, he explains how specialized chiropractic care elevates athletic performance.In this episode, you'll learn:The Pre-Game Advantage: Why athletes get adjusted before hitting the ice to feel strong and secure, and why post-game adjustments focus on restoring flexibility .Sports Biomechanics: How specific sports like hockey, lacrosse, soccer, and golf create unique, repetitive stress patterns and joint imbalances .The Team Approach: How co-managing care with strength and conditioning coaches helps athletes hold their adjustments and stay on the field .A Historic Moment: The story of Joe Montana, Dr. Nick Athens, and the sideline adjustment that brought sports chiropractic to the mainstream .About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He is a board member of the ICA Sports and Fitness Science Council and a member of the Pro Hockey Chiropractic Society, giving him unique insight into the biomechanical needs of athletes.Join the JourneyThis is Part 4 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question? If you are an athlete looking to overcome recurring issues, ask a chiropractor ! Leave a comment or contact our Rockford clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: Not an athlete? We will shift our focus from the arena to the desk as we discuss Workplace Ergonomics and how you sit and carry yourself! www.rockforddc.com
From Overcoming Loss to Mastering Storytelling: A Filmmaker's JourneyThis episode dives deep into resilience, creativity, and connection. From growing up without a father to redefining his identity as a filmmaker, William Renken's story is packed with insight and raw emotion. Together with Eric, they explore the lessons learned through obstacles, how storytelling inspires connection, and why authenticity is non-negotiable.You'll hear about William's journey into filmmaking, his transition to life in France, and how he finds fulfillment in the art of storytelling—both in business and in life. They discuss the importance of taking risks, embracing failure, and teaching the next generation to face challenges with courage.This is an episode that will make you think, laugh, and reflect on how you approach growth, leadership, and building a meaningful legacy.Listen to this episode on other podcast platforms:Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusicConnect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.comFollow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/ericoberembtInstagram: https://www.instagram.com/ericoberembt
In this deeply honest and powerful conversation, we sit down with Harry Psaros, author of From Struggle to Strength: A Father's Journey with Autism, to explore a perspective that is often missing in conversations around autism, the father's experience.Harry shares his personal journey from denial to acceptance after his son's autism diagnosis, opening up about the confusion, resistance, and emotional struggle many parents quietly face. Like many fathers, he initially found it difficult to fully embrace the diagnosis, a reality he now speaks openly about to help other families feel less alone.Through vulnerability and reflection, Harry offers insight into what helped him shift his mindset, strengthen his role as a parent, and become a more connected and supportive father. His story is not about perfection or quick fixes, but about growth, resilience, and the power of showing up, even when it is hard.This episode is especially meaningful for parents navigating a new diagnosis, families experiencing disconnection, or anyone wanting to better understand the emotional journey behind raising a child on the spectrum.In this episode, we explore:• The emotional reality of receiving an autism diagnosis as a parent• Why some fathers struggle with acceptance and how to support them• The shift from resistance to connection• Building a united, supportive family approach• How mindset, hope, and small steps can transform the journeyThis is a conversation about honesty, growth, and the kind of parenting that evolves through challenge, connection, and love.To learn more about Harry, please click here: https://www.harrypsaros.com/ Hosted on Acast. See acast.com/privacy for more information.
Send us Fan MailEpisode 3: Decoding Chronic Headaches – The Neurological Cause of Head PainWhen you have a severe, throbbing headache, it feels like your brain is screaming. But from a neurological standpoint, the brain itself has no pain receptors. So, if your brain can't feel pain, what is actually hurting?In Part 3 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus decodes the true, mechanical causes of chronic headaches . We move beyond temporary fixes like cold compresses and early bedtimes to explore how your spinal alignment directly controls the fluid pressure inside your head.In this episode, you'll learn:The Brain's Secret: Why the pounding sensation isn't actually your brain hurting.The "Tailbone" Headache: How a subluxation in your sacrum can break your body's natural spinal fluid pump, and why laying down temporarily relieves it .The "Clogged Drain" Theory: How modern motion MRIs prove that headaches aren't caused by a lack of blood going in, but by restricted venous blood trying to drain out .Atlas & Axis (C1/C2): How poor posture pulls the midbrain down into the base of the skull (the foramen magnum), creating massive back-pressure.Concussions & Athletes: Why upper cervical chiropractic is becoming the go-to solution for athletes and veterans dealing with head trauma and CTE .About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing in Rockford, Illinois, he focuses on unlocking the nervous system so patients can experience true healing rather than just masking their symptoms.Join the JourneyThis is Part 3 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question? Ask the Chiropractor! If you are struggling with chronic headaches and want to know if chiropractic can help, leave a comment or contact our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112www.rockforddc.com
Send us Fan MailEpisode 3: Decoding Chronic Headaches – The Neurological Cause of Head PainWhen you have a severe, throbbing headache, it feels like your brain is screaming. But from a neurological standpoint, the brain itself has no pain receptors. So, if your brain can't feel pain, what is actually hurting?In Part 3 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus decodes the true, mechanical causes of chronic headaches . We move beyond temporary fixes like cold compresses and early bedtimes to explore how your spinal alignment directly controls the fluid pressure inside your head.In this episode, you'll learn:The Brain's Secret: Why the pounding sensation isn't actually your brain hurting.The "Tailbone" Headache: How a subluxation in your sacrum can break your body's natural spinal fluid pump, and why laying down temporarily relieves it .The "Clogged Drain" Theory: How modern motion MRIs prove that headaches aren't caused by a lack of blood going in, but by restricted venous blood trying to drain out .Atlas & Axis (C1/C2): How poor posture pulls the midbrain down into the base of the skull (the foramen magnum), creating massive back-pressure.Concussions & Athletes: Why upper cervical chiropractic is becoming the go-to solution for athletes and veterans dealing with head trauma and CTE .About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing in Rockford, Illinois, he focuses on unlocking the nervous system so patients can experience true healing rather than just masking their symptoms.Join the JourneyThis is Part 3 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question? Ask the Chiropractor! If you are struggling with chronic headaches and want to know if chiropractic can help, leave a comment or contact our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112www.rockforddc.com
Send us Fan MailEpisode 2: The "Tech Neck" Epidemic and Modern PostureThe human head weighs about the same as a bowling ball. When you have a proper cervical curve, that weight is distributed evenly. But what happens when you spend hours hunched over a screen? You ruin that natural curve, and that 10-pound weight starts wreaking havoc on your spine.In Part 2 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus tackles the "Tech Neck" epidemic. We explore how modern conveniences—like ultra-comfortable car seats and desk chairs—have actually traded our lower back problems for severe neck issues. Most importantly, we discuss exactly what you can do to fight back against the muscle memory that is locking your spine into a vulnerable position.In this episode, you'll learn:The Posture Shift: Why the lower back pain common in the 1950s has been replaced by the modern "Tech Neck".The "Frankenstein Turn": How to spot someone with severe cervical degeneration just by watching how they look left and right.The Danger of Lumbar Support: Why that comfortable lumbar support in your car might actually be ruining your neck.The 20-Minute Rule: A simple, specific stretch you can do every 20 minutes to retract your chin, squeeze your shoulder blades, and take the stress off your nerves.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic, focusing on identifying subluxations and unlocking the spine so patients can maintain true health rather than just masking symptoms.Join the JourneyThis is Part 2 of our 12-week series. Subscribe to follow along as we bridge the gap between acute pain and peak performance!Have a question? Ask the Chiropractor! If you are wondering if your posture is causing your headaches or hand numbness, leave a comment or stop by our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: If your neck loses its curve, the pressure has to go somewhere—and it usually results in a headache. We decode chronic headaches in Episode 3!www.rockforddc.com
Send us Fan MailEpisode 2: The "Tech Neck" Epidemic and Modern PostureThe human head weighs about the same as a bowling ball. When you have a proper cervical curve, that weight is distributed evenly. But what happens when you spend hours hunched over a screen? You ruin that natural curve, and that 10-pound weight starts wreaking havoc on your spine.In Part 2 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus tackles the "Tech Neck" epidemic. We explore how modern conveniences—like ultra-comfortable car seats and desk chairs—have actually traded our lower back problems for severe neck issues. Most importantly, we discuss exactly what you can do to fight back against the muscle memory that is locking your spine into a vulnerable position.In this episode, you'll learn:The Posture Shift: Why the lower back pain common in the 1950s has been replaced by the modern "Tech Neck".The "Frankenstein Turn": How to spot someone with severe cervical degeneration just by watching how they look left and right.The Danger of Lumbar Support: Why that comfortable lumbar support in your car might actually be ruining your neck.The 20-Minute Rule: A simple, specific stretch you can do every 20 minutes to retract your chin, squeeze your shoulder blades, and take the stress off your nerves.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic, focusing on identifying subluxations and unlocking the spine so patients can maintain true health rather than just masking symptoms.Join the JourneyThis is Part 2 of our 12-week series. Subscribe to follow along as we bridge the gap between acute pain and peak performance!Have a question? Ask the Chiropractor! If you are wondering if your posture is causing your headaches or hand numbness, leave a comment or stop by our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: If your neck loses its curve, the pressure has to go somewhere—and it usually results in a headache. We decode chronic headaches in Episode 3!www.rockforddc.com
Send us Fan MailEpisode 1: The Master Controller – Understanding the Brain-Body ConnectionMost people walk into a chiropractic clinic looking for relief from back pain, neck pain, or headaches. While we excel at helping those cases, the true power of chiropractic lies in something much deeper: your Master Controller.In the kickoff to our new 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores why your nervous system is the key to moving from "sickness care" to true health. We dive into the science of how your brain communicates with your body and what happens when that loop is broken.In this episode, you'll learn:The Safety Pin Cycle: A simple analogy to understand how your brain and body stay in constant communication.Defining Subluxation: How misalignments in the spine create stress on your nerves and interfere with your health.The Autonomic Nervous System: Why your "fight or flight" response might be stuck in the "on" position and how that impacts your liver, stomach, and heart.Health vs. Sickness Care: Why maintaining a clear nervous system is about more than just waiting for pain to strike.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic in Rockford, Illinois, continuing a multi-generational family legacy of chiropractic excellence.Join the JourneyThis is Part 1 of our 12-week series designed to maximize your health through chiropractic philosophy and science. Subscribe to follow along as we bridge the gap between acute pain and peak performance.Have a question? Ask the Chiropractor! Leave a comment or message us at our clinic to have your question featured in a future episode.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: We tackle the "Tech Neck" epidemic and how modern posture is reshaping our spines. See you then!www.rockforddc.com
Send us Fan MailEpisode 1: The Master Controller – Understanding the Brain-Body ConnectionMost people walk into a chiropractic clinic looking for relief from back pain, neck pain, or headaches. While we excel at helping those cases, the true power of chiropractic lies in something much deeper: your Master Controller.In the kickoff to our new 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores why your nervous system is the key to moving from "sickness care" to true health. We dive into the science of how your brain communicates with your body and what happens when that loop is broken.In this episode, you'll learn:The Safety Pin Cycle: A simple analogy to understand how your brain and body stay in constant communication.Defining Subluxation: How misalignments in the spine create stress on your nerves and interfere with your health.The Autonomic Nervous System: Why your "fight or flight" response might be stuck in the "on" position and how that impacts your liver, stomach, and heart.Health vs. Sickness Care: Why maintaining a clear nervous system is about more than just waiting for pain to strike.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic in Rockford, Illinois, continuing a multi-generational family legacy of chiropractic excellence.Join the JourneyThis is Part 1 of our 12-week series designed to maximize your health through chiropractic philosophy and science. Subscribe to follow along as we bridge the gap between acute pain and peak performance.Have a question? Ask the Chiropractor! Leave a comment or message us at our clinic to have your question featured in a future episode.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: We tackle the "Tech Neck" epidemic and how modern posture is reshaping our spines. See you then!www.rockforddc.com
The rear view mirror exists for a reason. Q1 is done. Jan Griffiths and co-host Tom Roberts look back at what Q1 revealed and look ahead at what Q2 demands. Tariff volatility. AI embedded in every executive's day. The domain knowledge gap that's quietly killing AI ROI. And a Q2 lineup built to help automotive leaders stop reacting and start acting.Over a year of tariff chaos has tested every supply chain in this industry. The companies that survived didn't just get lucky. They had data at their fingertips, not buried in spreadsheets or locked in someone's head. The ones still struggling? Still chasing Billy to find Susie's spreadsheet.And then there's AI. It's no longer theoretical. It's in everyone's day. But domain knowledge is the gap nobody's talking about. Commodity codes, customer master records, plant-level data inconsistencies. AI doesn't figure that out on its own. The humans who know the business have to be in the loop.In Q2, Jan and Tom are bringing in the guests who can help close those gaps. Cheryl Thompson on making AI practically useful for the average automotive professional. Klint Walker on the cybersecurity vulnerabilities hiding in plain sight on the shop floor. And a CIO whose entire focus is putting data in the hands of the people, and the culture shift that demands.Themes Discussed in This EpisodeSurviving a year of tariff chaos and what it exposedWhy "at your fingertips" data is the real competitive edgeThe volatility problem: it's not tariffs, it's the constant changeWhy the old automotive playbook no longer worksAgentic AI: the promise, the pitfalls, and the domain knowledge gapBreaking down silos between function and IT for AI to drive valueQ1 guest highlights: Marty Rathsburg, Dr. Bryan Reimer, Zack from RedZoneQ2 preview: Cheryl Thompson on practical AI, Klint Walker on cybersecurity, and a CIO on a data-first journeyThis podcast is powered by QAD RedZone.About Your HostsJan GriffithsJan is the host and producer of the Auto Supply Chain Champions Podcast and The Automotive Leaders Podcast. A former automotive manufacturing and supply chain executive, Jan is recognized as a Champion for Culture Change in the automotive industry. She brings direct, grounded conversations to leaders navigating execution, disruption, and transformation across the global automotive ecosystem.Tom Roberts (Co-host)Tom is Co-host of the Auto Supply Chain Champions Podcast and Vice President of Strategic Industry Development at QAD. He works closely with automotive and industrial manufacturers to close the gap between insight and execution, helping leaders move from visibility to systems of action that drive real operational outcomes.Mentioned in the Episode:The Gap in the Gain by Dr. Benjamin Hardy Agentic AI Isn't the Future. It's the Line Between Winners and Laggards with Sanjay Brahmawar and Bryan ReimerThe First 90 Days: How to Take Over a Purchasing Organization and Win with Marty RathsburgBeyond Dashboards: Building a Connected Workforce with Zack SosebeeEpisode Highlights[00:01:10] Q1 in Review: Stop and Look at the Gain: Jan frames the episode around Dr. Benjamin Hardy's concept of the Gap and the Gain. The industry rarely stops to measure what it's actually achieved.[00:02:39] Data at Your Fingertips, or Not: Tariff disruption exposed the visibility gap. Tom describes the reality for most companies: chasing data across systems, people, and spreadsheets instead of having it ready when it matters.[00:04:16] The Old Playbook Is Broken: The way automotive operates, in silos and reactively, isn't built for a world where tariffs, geopolitics, and disruption arrive simultaneously and without warning.[00:08:11] Agentic AI: Not a Light Switch: Jan pushes back on the idea that AI eliminates headcount overnight. It requires intention, training, human-in-the-loop thinking, and a deliberate build-out of trust.[00:08:45] Domain Knowledge Is the AI Gap No One Talks About: The real barrier to AI delivering value isn't the technology. It's understanding the data structures, commodity codes, and business logic the AI has to work with, and that requires people who know the domain.[00:12:08] Q2 Preview: What's Coming: Cheryl Thompson on making AI practically useful. Klint Walker on cybersecurity blind spots in manufacturing. And a CIO focused on putting data in the hands of the people and the culture shift that requires.[00:19:34] Systems of Record to Systems of Action: Jan and Tom land on the core challenge: automotive must change how it makes decisions, breaks down silos, and uses data, or the disruption will keep winning.Top Quotes[00:05:45] Jan Griffiths: "The world that we lived in before, it's gone. You might as well forget it. The key now is to adapt to the world that we're in."[00:06:09] Tom Roberts: "Where you have your customs folks maybe buried in supply chain somewhere and they're kind of a, back, back, back, back office function. You can't do that. You can't do that with that process or the people, or the systems around it. They have to be tied to active data, real time data, because these things are changing every 150 days or 90 days, or whatever it might be."[00:15:02] Tom Roberts: "Automotive is one of the toughest supply chains in the world. When a finished vehicle has 30,000 parts in it, however many different suppliers, it can be daunting."[00:19:34] Jan Griffiths: "And I am gonna steal your tagline, Tom, working with these systems of record and not turning them into systems of action. We have got to do more of that and we've gotta change the culture behind it."If this episode resonated, share it with a fellow automotive leader and subscribe to the Auto Supply Chain Champions Podcast, where we're closing the gap between insight and action across the global automotive supply chain.Follow the Auto Supply Chain Champions Podcast for real conversations with leaders who are making hard choices, focusing their bets, and leading with intent.
What am I reaching for on autopilot and is it truly serving me?In this episode of Integrated Being, I sit down with Morgan Smith for a meaningful conversation around awareness, wellness, and intentional living. Lately, I've been reflecting on how easy it is to move through life on autopilot - what we eat, what we drink, and what we turn to when we need to relax or cope.This conversation is an invitation to pause.Morgan shares his personal journey navigating stress, anxiety, and prescription medications, and how that led him to discover kava - a traditional South Pacific plant used for over 3,000 years to support relaxation, connection, and calm. But more than that, we explore what it really means to become aware of our habits and reconnect with ourselves.In this episode, we explore:How we fall into autopilot livingNatural approaches to stress and anxiety supportThe importance of mindfulness and self-awarenessWhat kava is and how it's been used in ancient culturesThe role of community, connection, and service in our well-beingWhy there is no single “fix” only tools that support our journeyThis conversation reminded me that nothing is permanent not the stress, not the overwhelm and that awareness is always available to us.If you've been feeling disconnected, overwhelmed, or simply curious about holistic wellness, I invite you to slow down with me. Notice what you're consuming, what you're reaching for, and gently ask yourself why. Come back to yourself. Show up as your whole self.
Work & Life Balance | Managing Life, Career, Marriage, & Faith | The Latika Vines Show
We're celebrating 6 years of the Empowering the Working Mom Podcast—and what a journey it has been!What started as a calling has grown into a movement that has empowered hundreds of working moms to realign their lives, leadership, and vision with God.In this special bonus episode, we're reflecting on:The heart behind the podcastThe impact over the yearsWhy this movement is needed now more than everAnd… we're stepping into what's next: the launch of something powerful, The Vision Alignment Circle for Working MomsThis is not just a community—it's a sacred, faith-centered space where high-capacity working moms can gain clarity, build aligned strategies, and walk boldly in the vision God has called them to.If you've been feeling overwhelmed, out of alignment, or unsure about your next step…This community is for you.The Vision Alignment Circle was created for working moms who are ready to:✔️ Realign their life and career with God✔️ Get clear on their vision and next steps✔️ Build a strategy that honors their current season✔️ Move from burnout to balance✔️ Be supported by a community that understands their journeyThis is where transformation happens.Listen to this episode and reflect on where you are right nowThen…Stay tuned to Join the Vision Alignment Circle for Working Moms
Send a textWholehearted Enneagram: A Year Through the Types | Type 9 | Episode 2 of 4What does transformation actually look like for an Enneagram Nine?In this episode, Amy talks with Meredith Davis, an Enneagram 9 who's been walking the Wholehearted Transformation Journey. Meredith shares honestly about the moment she stopped using the Enneagram as an excuse ("this is just how I am") and started doing the deeper work.You'll hear about: Why Meredith initially mistyped herself and how she finally landed on Type 9 The breaking point that made her realize she couldn't stay stuck anymore The surprising stubbornness of Type 9 (and how it shows up sideways) How her faith journey intersected with learning to find her voice A birthday story that perfectly illustrates what it looks like to claim agency as a Nine The practice of gratitude vs. rumination (and why Nines need this distinction) What she'd tell a Nine who's just starting this journeyThis isn't about having it all figured out. It's about taking brave steps, stumbling, growing, and discovering that your starting point doesn't have to be your stuck point.If you're a Nine (or you love one), Meredith's story will help you see that speaking up doesn't destroy connection, it creates the kind of honest relationship you've been longing for.Your presence brings peace. You don't have to go along to belong.Thank Meredith, for sharing her story: email: meredith.irene.davis@gmail.comInstagram: meredith_irene_davis Support the showRESOURCES FOR YOU:Join the Waitlist for 1:1 Coaching with Amy Wickshttps://www.simplywholehearted.com/callamywicksNot sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite
Our 440th episode considers what it is for each of us to dare to bring our unique form of expression to the world. How we might take the ways we've learned to belong in our lives - which may have supported us and constrained us - and give enough space around them that we can be our own voice, rather than an echo; what ways of supporting one another are called for, so we can help one another do this; the kind of openness, curiosity, sensitivity, welcome and daring it can take to encourage others to be a voice of their own; and how welcoming in this way might be a way to learn and at the same time an act of deep service to life.This week's Turning Towards Life is hosted as always by Lizzie Winn and Justin Wise of Thirdspace.Episode Overview00:00 Introduction and Listener Engagement02:54 Exploring the Poem 'The Artist' by Bobby Morrow06:00 The Process of Letting Go and Transformation09:04 Art as a Reflection of Truth and Identity11:46 The Role of Belonging in Personal Growth14:42 Radical Amazement and Curiosity in Relationships17:47 Creating Safe Spaces for Expression20:57 The Necessity of Community and Connection23:37 Conclusion and Reflections on the JourneyThis is Turning Towards Life, a weekly live 30 minute conversation hosted by Thirdspace in which Justin Wise and Lizzie Winn dive deep into big questions of human living. Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast in all the usual podcast places.Here's our source for this week:The ArtistBreathing life into the artist Is a deadly mission.It will cost you this version of yourself,perfect and all knowing.As you die, tell mewhat's it to cry with curiosity?To write with your frightening tears?To feel fully?This is what it is to breathe life into your words.Becoming the artist is a deadly mission.To roll the stone away and be alive in your truth takes an everydayness.We practice and build,We fall and find our feet,We create masterpieces,We wash them away.I know you worked so hardon this sense making,Those sensible makings have carried you.But still I ask.What is this world without your art?How do you love without your truth?Bobby MorrowPhoto by Simi Iluyomade on Unsplash---Join Us Live in 2026Professional Coaching Course, begins July 2-5 2026, OnlineOur year long programme, an opportunity to learn to support others in deep, life giving discovery and development.You can hear us talk about the programme here:www.turningtowards.life/coachingAnd you can read more about it here:www.wearethirdspace.org/professional-coaching-courseTurning Towards Life Live Season 3, from September 2026Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons, in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice.You can find out more and join us here: www.turningtowards.life/live----About Turning Towards LifeTurning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace. Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify.Join Our Weekly Mailing: www.turningtowards.life/subscribeSupport Us: www.buymeacoffee.com/turningtowardslife
In this episode of The Ugandan Boy Talk Show, Pryce Teeba breaks down the creation of his new album Marinate — a project featuring Ugandan hip-hop legends includingLyrical G, The Mith, Navio, Babaluku, Spyda MC,and many others.We talk about the emotional intro where Pryce pays tribute to Rajiv, someone he was deeply close to. He also explains why he boldly states that “Hip-hop comes from Ntinda.”Chapters00:00 - Welcome to the Show: Pryce Teeba's Introduction03:08 - Pryce Teeba's Initial Thoughts and 'This or That' Segment14:56 - Growing Up in Ntinda and Dropping Out for Music23:10 - How Dustville Records Shaped Pryce Teeba's Music Career31:25 - From Dustville to Pyong Recordz: Building a New Legacy37:03 - Untold Story Behind the Deep Dozen Cypher and GNL Zamba43:27 - Pryce Teeba on Being Underrated and Industry Challenges52:59 - Exploring 'Marinate: Rajiv Tribute, Features, and Meaning01:08:33 - Critique of Ugandan Music and Pryce Teeba's Top 5 Picks01:17:01 - Pryce Teeba's Life Lessons and Recommendations for Future GuestsOther highlights include:— The meaning behind Track 3 “HipHop Mukyala” (“I cheated on you with Amapiano & Kidandali”)— The making of Antidote with Spyda MC & The Mith— His relationships in the industry and how he first met KABOO— His growth from Dustville to founding Pyong Recordz— What Marinate represents in his 20-year journeyThis is Pryce Teeba like you've NEVER heard him before — real, raw, funny, reflective, and inspirational.If you love Ugandan Hip-Hop, this episode is for YOU.Don't forget to LIKE, COMMENT, and SUBSCRIBE.#PryceTeeba#MarinateAlbum#UgandanHipHop#NtindaHipHop#RajivTribute#PyongRecordz#UgandanBoyTalkShow#BonnyKibuuka#UGMusic#TheMith#Navio#Babaluku#LyricalG#SpydaMC#Kaboo#DeepDozenCypher#GNLZamba#UgandaPodcast#AfricanHipHop#UGRapScene#HipHopMukyala#AntidoteSong#DustvilleRecords
When we make mistakes or take a wrong turn, it's understandable that our first move might be to blame others, or try to defend ourselves, or do all we can to avoid the feelings of shame or disappointment that come our way. What those responses do, though, is close us off to our human capacity to learn and to be creative in the midst of our difficulties. So what does it take to turn towards the 'holes we fall into' with a kinder, more expansive spirit, and to grow ourselves a little bit bigger so we can respond? And, perhaps most importantly, what does it take to do this not on our own, but together with others?In our conversation we talk specifically about Turning Towards Life - Live - Season 2, which begins in March 2026.This week's Turning Towards Life is hosted as always by Lizzie Winn and Justin Wise of Thirdspace.Episode Overview00:00 Introduction to Turning Towards Life03:01 On Reflection and Learning05:46 Exploring Portia Nelson's Poem09:11 Personal Reflections on Mistakes and Relationships11:58 The Importance of Responsibility and Kindness15:07 Navigating Relational Patterns and Habits17:56 The Power of Choice and Agency20:53 Understanding the Dynamics of Relationships23:50 Finding Purpose in Conversations26:46 The Role of Community in Growth29:54 Conclusion and Invitation to Join the JourneyThis is Turning Towards Life, a weekly live 30 minute conversation hosted by Thirdspace in which Justin Wise and Lizzie Winn dive deep into big questions of human living. Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast in all the usual podcast places.Here's our source for this week:Autobiography In Five ChaptersII walk down the street.There is a deep hole in the sidewalkI fall in.I am lost … I am helpless.It isn't my fault.It takes me forever to find a way out.III walk down the same street.There is a deep hole in the sidewalk.I pretend I don't see it.I fall in again.I can't believe I am in the same placebut, it isn't my fault.It still takes a long time to get out.IIII walk down the same street.There is a deep hole in the sidewalk.I see it is there.I still fall in … it's a habit.my eyes are openI know where I am.It is my fault.I get out immediately.IVI walk down the same street.There is a deep hole in the sidewalk.I walk around it.VI walk down another street.by Portia Nelson---Join Us Live in 2026Professional Coaching Course, begins July 2-5 2026, OnlineOur year long programme, an opportunity to learn to support others in deep, life giving discovery and development.You can hear us talk about the programme here:www.turningtowards.life/coachingAnd you can read more about it here:www.wearethirdspace.org/professional-coaching-courseTurning Towards Life Live Season 2, from 4 March 2026Our Turning Towards Life live programme of community, learning and reflection runs in six month seasons, in person on Zoom once a month. We're very excited about it. A chance to expand beyond the bounds of a podcast into forming a community of learning and practice.You can find out more and join us here: www.turningtowards.life/live----About Turning Towards LifeTurning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace. Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Amazon Music and Spotify.Join Our Weekly Mailing: www.turningtowards.life/subscribeSupport Us: www.buymeacoffee.com/turningtowardslife
Feeling stuck at the starting line of book publishing is more common than most authors realize.In this episode of Your Path to Book Publishing, the focus is on the real reason aspiring nonfiction authors feel overwhelmed before they even begin — and why trying to jump straight into writing, publishing options, or marketing is often what keeps them stuck.Instead of rushing into tactics, this episode reframes the starting point of the author journey around orientation before execution. It walks through the two foundational questions every author must answer before choosing a publishing path, building a platform, or writing a single chapter.Listeners will learn:Why “where do I start?” isn't a motivation problem — it's a context problemHow skipping clarity leads to overwhelm, comparison, and stalled progressThe difference between movement and meaningful progressThe two questions that quietly guide every successful author journeyThis episode is especially helpful for coaches, consultants, speakers, and thought leaders who know they want to write a book — but feel unsure how to begin without wasting time or making costly mistakes.
Send us a textEvery once in a while, after years around country music, you hear a voice that makes you stop and listen.On this Once Around the Country Edition of Here's What We Know, we welcome singer and songwriter Hannah Marie Kelley and Grammy-nominated singer-songwriter and producer Gabriel Kelley, a real-life country music couple creating music that does more than entertain. It heals.Hannah shares her powerful story of growing up in poverty, surviving trauma, and finding refuge in music long before she ever imagined a career. What began as survival slowly became purpose, and songwriting became a way to make sense of pain, faith, and resilience.This is a conversation about music as medicine, finding your voice when life tries to silence it, and recognizing undeniable talent before the rest of the world catches on.In This Episode:Hearing a Voice That Stops You ColdDiscovering Hannah Marie KelleyWhen Music Becomes Survival“Singing Saved Me”Music as MedicineFaith, Pain, and Finding PurposeLearning to Write the TruthA Thanksgiving Day MeetingFalling in Love Before the MusicWhat a Producer Really DoesWhy Simple Singing Matters MostThe Power of HarmonyReimagining a Familiar SongInfluences That Shape a VoiceRedefining What Success MeansBelieving in Talent Before It BreaksStaying on the JourneyThis episode is sponsored by:Bison Junk Removal (Effortless solution to your junk removal needs!)Bio:Hannah Marie Kelley is a singer and songwriter whose music blends emotional honesty with a timeless, roots-driven sound. Raised in the Appalachian tradition and shaped by lived experience, her voice carries both vulnerability and quiet strength.Drawing inspiration from classic folk, country, and Americana, Hannah writes songs that feel intimate and lived-in, often exploring themes of resilience, faith, and healing. Her approach is unforced and sincere, letting melody and storytelling do the heavy lifting.https://www.instagram.com/hannahmariekelleymusic/Gabriel Kelley is a singer, songwriter, and producer whose work is guided by a simple belief: find the music that makes the hairs stand up on the back of your neck.Raised on a family farm in rural Georgia, Gabriel's journey has taken him from music school in Sweden to songwriting rooms in Nashville and from street corners to concert halls across the country. Along the way, he developed a distinctive voice and a songwriting style rooted in honesty, restraint, and emotional connection.https://www.gabrielkelley.com/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!
In this episode of Beyond The Pain, Leigh is joined by DK Kang for a deeply honest and insightful conversation about chronic pain, resilience, and personal transformation.DK shares his own journey through long-term pain and how it became a powerful teacher in his life — guiding him to make necessary changes in mindset, nutrition, habits, and perspective. Rather than viewing pain as something to simply fight or suppress, DK explains how learning to listen to pain can reveal what needs to change for true healing to occur.The conversation explores:How pain can act as a teacher rather than just a symptomThe importance of mindset and personal responsibility in recoveryThe role of nutrition and daily habits in managing painWhy gratitude can be a powerful catalyst for healingPractical strategies for people currently struggling with painHow starting small and embracing failure can lead to lasting changeThe value of education, reading, and mentorship on the healing journeyThis episode is ideal for anyone living with chronic pain, recovering from injury, or wanting a more grounded, empowering perspective on health and healing.
Send us a textIn this powerful episode, I'm joined by fertility yoga, Pilates, and breathwork teacher Jennifer Edmonds, whose personal journey through infertility, IVF, miscarriage, and nervous system dysregulation led her to a completely different understanding of what the body needed in order to conceive.We dive into:✨ Jennifer's story of being told she was in early menopause, and what happened next✨ Why fertility isn't just about hormones, labs, or egg quality✨ How chronic stress, trauma, and nervous system overload can shut down fertility✨ The science behind the mind-body connection in conception✨ How fertility yoga and somatic practices helped regulate her system, restore her cycle, and transform her journey✨ What most fertility doctors overlook, and how it impacts your ability to conceive✨ How to support your body emotionally, energetically, and physically through a fertility journeyThis conversation is a beautiful reminder that your body is not broken, it may simply be asking for safety, support, and a different kind of healing.If you're navigating infertility, preparing for IVF, recovering from loss, or supporting your body naturally, this episode will give you tools, hope, and a new perspective on what's possible.Connect with Jennifer:Instagram: @jen.elementpilatesyogaJoin her free 3-day Fertility Yoga Series (details inside the episode!) Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Living the life your soul intended is not a single decision. It is a lifelong unfolding. A sacred remembering. A gentle return to who you have always been.In this deeply reflective solo episode, I share the soul truths that emerged through every personal conversation, every moment of vulnerability, and every lesson woven through this journey. These reflections are born from episodes about fear, healing, intuition, purpose, faith, love, and the sacred process of becoming.This episode is an invitation to slow down, listen inward, and reconnect with the quiet wisdom already living inside you.In this episode, we explore:• Why your soul already knows the way and how to learn to trust it• Healing as a living practice, not a destination• Presence as a lifeline during anxiety, panic, and uncertainty• How purpose unfolds naturally when you live authentically• Love as both the path and the greatest teacher• Faith as trust in God, timing, and the unseen• How your life is constantly speaking to you through moments and experiences• Becoming as a sacred and ongoing journeyThis episode is for you if you are navigating transition, seeking clarity, or feeling called to live with deeper alignment and intention.✨ Listen with an open heart.✨ Reflect with tenderness.✨ Trust what is unfolding within you.Thank you for listening, subscribing, and sharing this space. It truly means the world to me.Your transformation begins the moment you decide to look within.Let this book walk with you.
Register for My Free WorkshopJanuary 3rd, 4th, and 5th Register at: https://whydoiquit.comHave you ever felt like your weight loss journey never truly continues… it just keeps restarting?You make progress.You learn things.You even do well for a while.And yet somehow, you find yourself back at the beginning again.In this episode, Chris explores the mental and psychological patterns that create that experience. Not from a place of failure or lack of effort, but from the way most people unknowingly approach long-term change.This is a deep, honest conversation about clarity, internal conflict, language, fear, endurance, and why progress can feel fragile even when you're doing “everything right.”If you've ever felt like you're constantly starting over instead of building forward, this episode will help you understand why—and what's really been happening beneath the surface.Why progress can feel temporary even when effort is realHow vague goals and fuzzy language quietly create instabilityThe difference between movement and directionWhy fear doesn't disappear when you move forward—and why that's okayHow internal negotiation drains energy over timeWhy long-term transformation requires an endurance mindset, not intensityWhat it actually takes to make it to the end of a weight loss journeyThis episode is for you if:You've lost weight before but never finished the journeyYou feel mentally exhausted by starting over again and againYou know what to do, but something keeps pulling you backwardProgress never quite feels secureYou want lasting change, not another short-term pushChris also shares details about an upcoming free multi-day workshop where he'll go much deeper into the psychology of stopping, restarting, and how to finally make it to the end of your weight loss journey.
Let's talk about something most of us have struggled with at some point - acne that just won't quit.You've tried the skincare, the supplements, the “clean” eating, and still, your skin seems to have a mind of its own.In this episode, I sat down with Katie Stewart, holistic nutritionist and host of The Clear Skin Chronicles, and we had the most down-to-earth conversation about acne, the kind you wish you'd heard years ago.Together, we unpacked so much of what women are experiencing right now when it comes to breakouts and hormone changes, and why clear skin has way more to do with what's happening inside your body than what you're putting on it.Here's what we get into:How birth control, gut health, and detox pathways all connect to hormonal acneThe five pillars Katie uses to help her clients heal their skin from withinWhy emotional health is the most overlooked piece in every healing journeyThis is such a refreshing, honest chat about acne, hormones, confidence, and the things no one explained to us when we were teenagers, standing in a drugstore aisle, grabbing whatever promised fast results.Pop in your earbuds and listen to this week's episode of the Happily Hormonal Podcast. You'll walk away with a whole new understanding of what your skin's been trying to tell you.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meCONNECT WITH KATIE:PodcastIG: @katiestewartwellnessNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
Stop making million-dollar decisions alone. Hampton gives you a personal board of eight vetted founders in your city who meet monthly to tackle your hardest problems. Find your group: joinhampton.comAdam White didn't set out to build a media company – he just wanted a job in sports. So at 19, he started posting informational interviews on a Wix site. Today, he runs a $20M brand with NFL partnerships and no background in media. Because in the end, it wasn't about who he knew – it was about who knew him, and how he got in the right rooms by outplaying legacy media at their own game.Here's what we talk about:Building Front Office Sports out of his dorm roomWhy brand aura matters more than ever and how to create it from scratchThe tweet that led to a $750K investmentWhy he gave up 51% of the business early – and doesn't regret itThe role of soft touchpoints in landing major dealsGrowing to 800K newsletter subs without chasing SEOHow an official NFL content partnership changed everythingDiversifying revenue from newsletters, social, events, and brand partnershipsThe personal side: paying off student debt, buying his mom a car, and defining success as freedomCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Front Office Sports https://frontofficesports.com/ Adam White https://www.linkedin.com/in/adam-white-85ab4389/Sponsors:Protect your upside and get your time back at cressetcapital.com/moneywiseAchieve your dream body with dailybodycoach.com/moneywiseJoin 700+ founders hiring A-players in Latin America at hirewithnear.com/moneywiseChapters:(0:42) Building Front Office Sports: Growth & Early Days(1:40) Revenue Milestones(3:40) Building Brand Aura & Early Partnerships(10:34) Attracting Investors & Business Model Shift(13:24) Audience Growth During COVID(16:04) Monetization & Revenue Diversification(17:44) Philosophy on Investors(19:08) New Investors, Professionalization, & Validation(22:07) NFL Partnership (25:44) Networking Secrets(28:31) Personal Growth as a CEO(30:45) Personal Financial Journey & Mindset(33:40) Motivation, Competition, & Enjoying the JourneyThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.
In this heartfelt episode of Widowed 2 Soon, host Michelle Bader Ebersole sits down with special guest Andrea Lemon, a devoted listener from Somerset, Kentucky, who shares her inspiring journey through grief, faith, and new beginnings after losing her husband, Doug. Together, they dive into Andrea's love story, meeting Doug back in college, raising four children, and facing a devastating cancer diagnosis that changed everything for their family.Andrea opens up about the challenges of widowhood, navigating the loneliness after her husband's passing, dealing with her children's grief, and how faith became her anchor during the darkest days. She discusses practical steps she took to reclaim her life, including becoming a certified personal trainer and finding strength through community, volunteering, and prayer. Andrea's story is a testament to the resilience of widows, the power of connection, and the importance of sharing our stories.Listen in as Michelle and Andrea talk about:Finding hope and support through widow communities and the Widowed 2 Soon podcastThe unique grief parents feel while watching their children mourn a lost parentHow Andrea coped with loneliness and rebuilt her identityHonoring lost loved ones through faith, traditions, and storytellingPractical advice for widows just beginning their healing journeyThis episode is filled with encouragement, real talk about widowhood, and reminders you're not alone—plus details about upcoming retreats for Christian widows looking to build community and find healing together.Click Here to learn more about the upcoming Widow Goals retreatClick HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick HERE to order the Widow Goals WorkbookClick here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Click HERE to review Widow Goals on AmazonBook Michelle as a speakerGo here to see a list of all the areas we have Widow Goals GroupsTo join our podcast listener community, send me a message here. Thank you!Click Here to apply to be a guest on Widowed 2 SoonFollow Michelle on TikTokFollow me on Instagramhttps://www.instagram.com/widowed2soon_/https://www.instagram.com/widowgoalsSee our videos on YoutubeSubscribe to our YouTube ChannelEmail me michelle@widowgoals.org
In this transformative episode of the Modern Mystic Soul Podcast, Therese channels a profound message from the Golden Circle Council of Sirius and the Arcturian Council of Light, recorded under the mystical energies of the Full Moon and Total Lunar Eclipse in Pisces.
If you've been circling around a dream lately - or a change you want to make in your life - but you still haven't yet taken, then this week's Pep-Talk is for you. It's a rallying cry to all of us with a big dream: To stop thinking and start doing.No more thinking about it, no more trying to figure out every step, no more waiting for the perfect moment to get started.That time will never come. Instead you simply have to decide: now is the time. No more waiting.That is where I have got to with my big Project You dream. I am ready to take the leap. No more thinking about it, no more worrying about whether it will work - and what I'll do if it doesn't. It is time to dive in and start making it happen.And so, if you have a big dream that you've been thinking about - or a change you want to make in your life - then this is your invitation to join me: let's stop thinking about it and start doing it!In this episode, I talk about:* How to protect your dream from naysayers (even the well-meaning ones)* The magic of imperfect action (because perfection is a dream killer)* How to stay grounded and in your power when the rollercoaster ride of change gets bumpy* Why surrounding yourself with cheerleaders is non-negotiable* The power of turning your dream into a project * Why it's important to focus on how you want to feel throughout this journeyThis is the episode to give you that loving kick up the bum to stop circling and start moving. Because your dream won't become reality by thinking about it - it becomes reality by taking action, messy and imperfect though it may be.So grab your dream, grab your courage - it's time for us to make it happen!x Selina
In this episode of the Spiritual Journey Podcast, host Nimesh Radia welcomes wellness ambassador Lina Patel for a heartfelt conversation on healing, empowerment, and the transformative power of self-love.Lina shares her inspiring story, from a near-death experience at age four to navigating deep loss, family struggles, and moments of surrender that reshaped her path. Together, Nimesh and Lina explore the importance of forgiveness, the courage to ask for help, and the magic of embracing community support.The conversation reminds us that healing can come from unexpected sources, and that surrender often opens the door to transformation. Lina beautifully shares practices and affirmations that empower listeners to reconnect with love, ground in gratitude, and find peace in life's challenges.Key themes include:✨ The power of surrender and letting go✨ Self-love as a foundation for personal growth✨ Healing through community, connection, and faith✨ Forgiveness as a tool for freedom and peace✨ Embracing your soul's contract and trusting the journeyThis episode is a reminder that spirituality is not about perfection but about showing up with honesty, compassion, and the courage to grow through imperfection.Guest Details
In this powerful episode of the Spiritual Journey Podcast, host Nimesh Radia guides listeners through a deeply transformative journey into the Akashic Records, blending a guided meditation with channeled messages from both himself and Stacey Brown.You'll be taken to the mystical Land of the Akasha — meeting your higher self, future self, ancestors, and soul family — while releasing old patterns and calling in your highest timeline. The meditation supports you in letting go of what no longer serves you, embracing your light, and stepping fully into your soul's purpose.The Akashic message brings through wisdom about the current collective shift, the balance of divine masculine and feminine energies, and the importance of standing in your power during this time of great change. You'll be reminded that healing is a lifetime journey, that you are never alone, and that your soul family and guides are always ready to support you when you ask.
To take advantage of the special offer in this episode, visit https://www.JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.I've been ending my emails and podcast episodes with the same five words for years, and today I want to tell you exactly why this phrase has become my philosophy for health and fitness.In this solo episode, I break down each word of "Keep taking good care of yourself" and explain how this simple phrase can transform your entire approach to health and fitness mindset.In this episode, you'll discover:Why motivation is actually terrible for long-term health successHow to make healthy choices so small they don't require willpowerWhy taking care of yourself is the ultimate act of self-love, not selfishnessThe empowering truth about personal responsibility in your health journeyThis isn't just another motivational episode – it's a complete reframe of how you think about sustainable health habits and building a fitness mindset that actually lasts.Ready to make "keep taking good care of yourself" more than just a nice phrase? Let's dive in.Connect with me: https://www.beginwithin.fit/podcastIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785
I want to hear your thoughts about the show and this episode. Text us here...What does it take to break free from the roles we were forced into and start living as our truest selves?In this deeply moving and refreshingly honest conversation, I sit down with Inga Larson, therapist, somatic practitioner, and the creator of the Defying Gravity course. We unpack what it's really like to grow up with emotionally immature or personality-disordered parents… and how to heal from it.Inga shares her raw and relatable journey from feeling like a “blind gorilla” in her 20s (yes, you'll love that visual) to finding purpose and building a life rooted in confidence, compassion, and belonging. She opens up about homelessness, family trauma, and the decades-long path to integration through theater, massage therapy, and trauma-informed mental health work.You'll learn:What emotionally immature parenting looks like and how it impacts adult childrenWhy so many people feel disconnected from themselves—and how to start reconnectingThe surprising link between confidence and somatic healingHow “false belonging” keeps us small and what real belonging actually requiresTools for identifying and embracing disowned parts of ourselvesWhy grounding is the first (and often most powerful) step in the healing journeyThis conversation is a balm for anyone who has ever felt like they didn't belong, couldn't trust their instincts, or were stuck in old patterns that no longer serve them.Resources & Links: Connect with Inga and explore her work: https://www.ingalarson.com Join her Facebook group for adult children of emotionally immature parents Explore her DefThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...
There's something quietly defiant about starting over in your late 30s. Picking up the sticks, joining a band, going on tour — when you thought maybe those days were behind you.But sometimes, reinvention is exactly what saves us.This week, I talk with drummer and podcast host John Huff, who started pursuing music seriously at 40. What followed was a wild ride — performing, recording, even touring — but also a heavy reckoning with ego, identity, and what it means to belong in a space you once watched from the sidelines.Before we dive into John's story, I reflect on “The Middle” by Jimmy Eat World — a song I once thought was for teenagers, but now feels like an anthem for anyone still becoming.This episode explores:* The complicated psychology of late bloomers* Why ego flares when you try something bold and vulnerable* What no one tells you about the “tour comedown” and the emotional crash after success* How spirituality and self-awareness helped John reframe his career* And why the middle might actually be the most honest part of the journeyThis one is for the artists, the pivoters, the ones who started late and stayed anyway.About John:John Huff is a drummer, writer, podcast host, and creative human who believes in staying curious and honest no matter where you are in the process. His show, The John Huff Podcast, is a reflection of his journey through music, mental health, and personal growth. You can find him on Instagram at @johnwhuff.If this episode stirred something in you:Send it to someone who's been thinking it's too late.Or better yet — send them a song.Mentions & Links:* “The Middle” by Jimmy Eat World* John Huff Podcast* Theme music by: Lincoln Parish* Subscribe to the show: comebacktoearth.substack.com Get full access to Come Back To Earth at comebacktoearth.substack.com/subscribe
Let's be honest...we all love a little validation. The raise. The “you're killing it” text. The fire emoji on your story.
127 founders (net worth: ~$1M–$100M+) opened up their personal books. Want to see how your finances stack up? https://www.joinhampton.com/wealth-reportHow Ronan Berder accidentally built a consulting agency, scaled it to 8 figures, and sold it, despite never enjoying the work.Here's what we talk about:Why Ronan stayed in China running a business he didn't love, and the deep sense of duty he felt to his team.Walking away from an opportunity to follow his passion in order to focus on scaling the business that already had momentum (despite not enjoying it).Navigating two failed acquisition attempts before finally exiting for 8 figures.The surprising anticlimax of selling his business and realizing… nothing really changes.His brutally honest reflections on burnout, entrepreneurship, and why he feels most alive under pressure.A transparent look at his current investment portfolio, from fixed deposits to high-conviction plays in AI and Bitcoin.Why Ronan says success comes down to discipline, stubbornness, and grit, not genius or perfect strategy.How it feels to finally focus on his true passion.Sponsors:Get US caliber talent at offshore prices with https://www.oceanstalent.com/Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Chapters:(01:08) Ronan's Current Life in Singapore(03:02) Transition to Coding and Open Source Projects(09:39) Early Life and Career Beginnings(11:47) Starting a Business in China(17:43) Growth and Realizations in Business(21:19) Living a Minimalist Life(22:24) Balancing Work and Personal Life(24:23) Business Challenges and The Impact of COVID-19(28:27) The Final Push and Burnout(29:36) Selling the Business(32:05) Life After the Sale(38:55) Financial Management Post-Sale(41:35) Reflecting on the JourneyThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Harry MortonFounder of Lower Street, a podcast production company helping brands launch and grow top-tier podcasts.Co-parents a cow named Eliza.
Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel and nurture your energy, enhance your strengths, honour your needs and boost emotional well-being.Many of us are navigating the complex interplay between our hormonal cycles and ADHD, and this conversation aims to shed light on how cycle tracking can help us reconnect with our bodies. We'll explore how hormonal fluctuations impact our well-being and the importance of recognising these changes, not just as symptoms to endure, but as valuable insights into our overall health. In this episode of the ADHD Women's Wellbeing Podcast, Kate is joined by Laura Federico and Morgan Miller, co-authors of The Cycle Book. Together, they offer practical insights, personal stories, and expert guidance on how understanding your hormonal cycle can transform your wellbeing.Laura, a certified sex and couples therapist, and Morgan, a seasoned midwife and reproductive care advocate, share their unique perspectives on navigating hormonal health through PMDD, endometriosis, postnatal depression, and beyond.Preorder my book: The ADHD Women's Wellbeing Toolkit here.What You'll Learn:The power of cycle tracking as a tool for self-understanding, self-advocacy, and healingWhy no two cycles are the same, and how learning your hormonal patterns is essentialThe emotional and physical realities of conditions like PMDD, endometriosis, and postnatal depression (especially in neurodivergent women)How to begin advocating for yourself in a medical system that often overlooks women's hormonal healthWhat to do when you're not getting the support you need from healthcare providers, and how to persist without burning outWhy it's vital to start these conversations young, empowering girls to understand and trust their bodiesThe value of community, curiosity, and consistency in your hormone health journeyThis episode is a compassionate call to action: your body is not a mystery, it's a source of wisdom. With the right tools and support, every woman can learn to track, understand, and advocate for her hormonal wellbeing.You can connect with Laura and Morgan via their Instagram page (@thecyclebook).Timestamps:06:20 - Understanding Hormonal Cycles and Neurodivergence10:40 - Understanding Hormonal Fluctuations and Neurodivergence19:24 - Understanding Cycle Tracking and Its Impact on Wellbeing32:33 - Exploring Hormonal Impacts on Mental Health40:50 - Navigating the Healthcare System: Advocacy and ChallengesLinks and Resources:Missed our ADHD Women's Summer Series? Get the workshops on demand [here].Join the Waitlist for my new ADHD community-first membership, launching in September [
What does “follow your intuition”actually look like in real life? In this episode, I share a small but powerful moment that reminded me how listening to even the smallest nudge can lead to much needed emotional release, clarity, and connection. This story starts with an album, a long drive home, and a moment of surrender… and turns into something that helped me process stress, find peace, and reconnect with the magic of being alive. It's a reflection on how our senses, our bodies, and the universe work together to guide us if we're willing to listen.Inside this episode, I talk about: ✨The sacred connection between music, memory, and healing ✨How tuning into intuition can regulate the nervous system and release stored emotion ✨Why small moments of presence can lead to massive personal growth ✨The beauty of art and creativity as tools for self-trust and expansion ✨How someone living their purpose can ripple out to support the healing of others ✨A reminder that your work, big or small, matters deeply to someone, even if you never meet ✨My reflections on the interconnectedness of mindfulness, grief, joy, and the spiritual journeyThis episode is a reminder that your inner voice is always finding ways to speak to you. Sometimes it shows up in a passing thought, a lyric, or through tears behind the wheel. Your only job is to listen and trust.===Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla FREE Resources: https://bit.ly/FWPfreeresources By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this "Vibe Science" episode, hosts Ryan Alford and Chris Hansen welcome healer Tim Spriggs to discuss the Emotion Body and Belief (EBB) code. They explore how emotions and subconscious beliefs impact physical health, with Tim sharing client success stories and explaining his muscle testing technique. The conversation addresses skepticism around alternative healing, emphasizing personal experience and openness to new modalities. Listeners are encouraged to explore their own healing journeys, with Tim offering a special discount for his services. The episode highlights the importance of self-awareness and the transformative potential of energy-based healing approaches.TAKEAWAYSConnection between mind, body, and energyIntroduction of the Emotion Body and Belief (EBB) codeImpact of unprocessed emotions on physical and mental healthRole of subconscious beliefs in shaping perceptions and behaviorsTechniques for identifying and addressing emotional blockagesImportance of openness to alternative healing methodsPersonal experiences and success stories related to energy healingDiscussion on the science of energy and its influence on well-beingEncouragement to explore various healing modalitiesEmphasis on self-awareness and personal growth in the healing journeyThis episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Care to Change Counseling - Practical Solutions for Positive Change
In this powerful kickoff to Care to Change's June series on Men's Mental Health, April Bordeau sits down with clinician Kyle Hopkins to open an honest and deeply insightful conversation about the struggles many men face—but rarely talk about.Together, they explore:Why men often suffer in silenceThe emotional cost of unaddressed stressHow emotional suppression leads to isolation, outbursts, and relational breakdownsHow cultural stigmas around masculinity can hinder emotional wellnessWays women can compassionately support the men in their livesPractical steps men can take to begin their healing journeyThis episode is a compassionate, faith-informed dialogue aimed at breaking stereotypes and equipping both men and women with tools for understanding, supporting, and healing. It's a message of hope, courage, and change.
Step into Episode 166 of ‘On the Del'o as David DeLorenzo shares his candid journey with thinning hair in “Hair Today, Gone Tomorrow.” In this episode, Delo opens up about everything from childhood cowlicks to testing red-light helmets, revealing how confidence, genetics, and lifestyle all intertwine when it comes to keeping—or shaving—your locks.Explore Delo's insights on the emotional side of hair loss, the booming $4 billion hair-care industry, and the practical, science-backed routine he's followed for two years—complete with microneedling, Minoxidil, and nutrient-dense eating. Whether you're curious about transplants, thinking of a clean shave, or just want healthier hair, this conversation offers humor, hard truths, and actionable tips.Chapter Guide (Timestamps):(0:00 - 3:08) Introduction: Hair Today, Gone Tomorrow(3:09 - 6:29) From Genetics to Confidence: Delo's Hair Story(6:30 - 10:21) Gray Hair, Self-Acceptance, and Emotional Triggers(10:22 - 14:56) Hair Loss and Identity: To Shave or Not to Shave(14:57 - 18:03) Transplants, Costs, and Confidence in Career & Dating(18:04 - 21:38) Delo's Protocol: Red Light, Supplements, and Routine(21:39 - 26:43) Microneedling, Minoxidil, and Long-Term Results(26:44 - 30:59) Industry Facts, Ancient Remedies & Final Thoughts(31:00 - 33:23) Bald Rock Stars, Confidence, and Embracing the JourneyThis episode is packed with humor, heartfelt reflections, and actionable tips for anyone navigating hair loss or simply aiming for healthier habits. Whether you're weighing a hair transplant or rocking a buzz cut, tune in for relatable stories and motivation to own your look.
What is Compunction? In this episode:We give some life updates What is compunction?Why is it good for us?How to cultivate the virtueJoin The Catholic Man Show for an unforgettable pilgrimage to Rome, the heart of the Catholic faith! This incredible journey will immerse you in the beauty, history, and sacred tradition of the Eternal City. Together with other Catholic men and their families, you'll visit the major basilicas, walk in the footsteps of the saints, and experience the richness of Catholic brotherhood.Highlights include:Mass at some of Rome's holiest sitesTours of St. Peter's Basilica, the Vatican Museums, and the ColosseumVisits to important relics, churches, and ancient Christian landmarksTime for fraternity, prayer, and authentic Italian food and cultureSpiritual guidance, reflection, and camaraderie throughout the journeyThis pilgrimage isn't just about sightseeing — it's about encountering Christ through the Church's history, deepening your faith, and growing in brotherhood.
What does it really mean to be a man after divorce?In this deeply insightful episode, high-performance leadership coach and long-time men's group facilitator Lee Povey joins us to explore how men can reclaim and redefine their identity post-divorce. Drawing from nearly 30 years of leading men's support groups, as well as his own life experiences—including growing up with a narcissistic father and going through personal transformation—Lee brings honest, empowering insight to the conversation around modern masculinity.If you're a man who feels confused, lost, or emotionally drained after divorce—even though you did “all the right things” like providing, working hard, and checking the boxes society told you to—this episode is for you.We talk about how to rebuild from the inside out, what it truly means to live as an authentic man in today's world, and how finding the right kind of support can change the game for you as a father, partner, and human being.In this episode, we discuss:✅ Why being a man today looks so different than it did for previous generations✅ The cultural pressure on men to "provide" rather than connect—and how that disconnect shows up in relationships✅ How to reframe your sense of identity and purpose after a painful divorce✅ Why emotional expression and self-reflection are strengths, not weaknesses✅ What authentic masculinity actually looks like—and why it's different for every man✅ Why support groups and community are essential for a man to heal after divorce✅ Tips for finding the right group or therapist to start your healing process✅ The harmful influence of social media on men's mental health and self-image✅ What first steps you can take to begin working on yourself✅ Recommended resources to start your emotional growth journeyThis conversation will challenge you to think differently about who you are and who you want to become. Don't miss it! To learn more about Lee and his coaching programs, go to https://www.leepovey.com/Follow Lee on Instagram: @leepovey https://www.instagram.com/leepovey/?hl=enStay tuned for more empowering conversations!
In this episode of the Not Your Average Autism Mompodcast, Shannon dives into one of the most misunderstood and emotionally charged aspects of raising an autistic child—tantrums, emotional dysregulation, and meltdowns.Although these emotional outbursts may look similar onthe outside, the why behind them couldn't be more different. Shannon breaks down the crucial differences between each, explains how to recognize what's really going on, and offers real-life scenarios and simple strategies to help you respond in a way that supports your child and preserves your peace.You'll learn: The key differences between tantrums, emotional dysregulation, and meltdownsWhat to do (and not do) when your child is in the middle of an outburstHow to create a proactive plan to help prevent future episodesWhy time, patience, and understanding are essential on this journeyThis episode is full of practical advice and heart-centered reminders that you're not alone. Whether you're just beginning to navigate emotional outbursts or need new tools to reset your approach, this conversation is one you won't want to miss.
What's on your mind, unicorn?
Have you ever found yourself snapping at someone you care about or grabbing junk food despite your best intentions to eat healthier? In this episode, I break down fascinating research that reveals how to fix impulsive behavior naturally tonight through better sleep habits and environmental design.It turns out that getting less sleep significantly impacts our ability to control impulsive actions in the moment.In this episode, you'll discover:The difference between risk-taking behavior and impulse control, and why sleep affects one more than the otherDetails from a research study showing how just 6 hours of sleep (versus 9 hours) affects our brain's ability to regulate impulsesWhy setting up your environment for healthy defaults is crucial, especially on days when you've slept poorlyPractical strategies to improve your decision-making even when sleep-deprivedHow becoming aware of your sleep patterns can transform your health journeyThis short Tuesday episode gives you actionable steps to improve your health, relationships, and daily decisions through better sleep awareness and environmental design.
Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVMFULL SHOW NOTES https://www.microsoftinnovationpodcast.com/661 Step into the ever-evolving world of technology with this episode focused on the Microsoft Power Platform and Business Central. Brad Prendergast shares his journey from being a senior developer to a mentor, providing rich insights into the significance of practical training and the profound effects of mentorship in one's career. Discover how commonly successful practitioners emphasize hands-on learning experiences that build emotional resilience and understanding—a necessity as the tech landscape consistently morphs with new challenges such as AI. Join us for enlightening discussions, personal stories, and expert insights that aim to elevate your understanding of the Microsoft landscape. Ready to enhance your career? Subscribe now and be part of exploring the future of business and technology! TAKEAWAYS• Understanding training's profound impact on tech careers • Exploring the importance of mentorship in personal growth • Insight into the rapid evolution of Microsoft Business Central • Leveraging AI for productivity in the workplace • The ever-changing landscape of technology-focused learning • Engaging anecdotes from the guest's career journeyThis year we're adding a new show to our line up - The AI Advantage. We'll discuss the skills you need to thrive in an AI-enabled world. DynamicsMinds is a world-class event in Slovenia that brings together Microsoft product managers, industry leaders, and dedicated users to explore the latest in Microsoft Dynamics 365, the Power Platform, and Copilot.Early bird tickets are on sale now and listeners of the Microsoft Innovation Podcast get 10% off with the code MIPVIP144bff https://www.dynamicsminds.com/register/?voucher=MIPVIP144bff Accelerate your Microsoft career with the 90 Day Mentoring Challenge We've helped 1,300+ people across 70+ countries establish successful careers in the Microsoft Power Platform and Dynamics 365 ecosystem.Benefit from expert guidance, a supportive community, and a clear career roadmap. A lot can change in 90 days, get started today!Support the showIf you want to get in touch with me, you can message me here on Linkedin.Thanks for listening
Are you a high-achieving millennial woman who feels stuck, disconnected, or emotionally numb—even though life looks “perfect” on paper? You're not alone. In this episode of Ready to Rise, host Audrey Rose dives into the transformative power of community and how meaningful connection can help regulate your nervous system, break free from functional freeze, and bring you back to true happiness.You'll discover:✨ The science behind why disconnection triggers stress and anxiety✨ How genuine community helps you shift from survival mode to safety and joy✨ Signs your nervous system is craving connection✨ Three powerful ways to use community to support your healing journeyThis episode is perfect for women who are ready to move beyond overwhelm, reconnect with their authentic selves, and build a life that feels as good as it looks.✨✨ Ready To Rise Fam! ✨✨
Send us a textDo you often find yourself searching for the latest supplement, diet, or expert advice, only to feel more stressed and overwhelmed? You're not alone. Many women get trapped in this cycle, losing touch with their intuition, faith, and femininity along the way. What if the real solution lies in trusting yourself rather than constantly seeking more information? In this episode, I'm joined by Dr. Heather Rhodes, and we're having a real, honest conversation about why this happens and how to move forward. We'll cover:How to recognize the signs of a masculine-driven health mindset and its effects on your body Why the pressure to “do more” might be harming your health, and what you can do insteadWays to reconnect with your intuition, trust your body, and incorporate more faith into your health journeyThis episode will challenge how you think about health, and provide you a pathway to inner peace. Join us now to start your journey toward healing and self-trust.Connect with Dr Heather Rhodes:WebsiteIG: @drheatherrhodesLET ME HELP YOU FIX THOSE HORMONESLove Your Liver GuideHormone Secrets WorkshopWhen you're ready to fix your hormones without the drama of figuring it out on your own:Join Nourish Your Hormones CoachingLeave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones!Use the code HHPODCAST for $50 off Nourish Your HormonesLET'S CONNECT!IG: @leishadrewsMy story + more hormone resources hereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass
© 2020-2026 Ivy Podcast Discovery LLC
